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Ways to heal the body

Currently, people are increasingly thinking about how to prolong life, avoid many diseases and maintain health until old age. For this, proven methods or popular novelties are used. But before you carry out the improvement of the body, you should study all the existing methods and factors, existing contraindications, consult with your doctor.

You need to take care of your body not only when any diseases are detected, but also to prevent ailments, strengthen immunity. It is very important to carry out rehabilitation in a comprehensive manner, paying attention to all vital organs and systems.

Traditional healing methods

Well-known hygienic factors are a healthy lifestyle, regular physical activity, the distribution of the daily routine, and the rejection of bad habits. When sedentary work, you should take walks, perform simple exercises during the day. It is useful to visit the pool, ride a bike. The main methods of healing the body are cleansing the internal organs, proper nutrition, strengthening the immune system.

Proper nutrition

To normalize the functioning of the digestive system, you should review your daily diet. The menu should be balanced, saturate the body with vitamins and microelements. For this it is useful to use:

  • fresh fruits;
  • vegetables;
  • cereals;
  • legume crops.

Fatty, fried, smoked, salty foods, mayonnaise, carbonated drinks, sweets are forbidden foods. They help slow down metabolism, the formation of cholesterol plaques in the blood, disruption of the gastrointestinal tract, and increase the load on the liver.

Important factors: diet and sleep. Eating should be regular, you need to eat in small portions. Before the end of dinner, there should be a slight feeling of hunger, because saturation occurs in 10-15 minutes. The daily rate of fluid intake is 2 liters, you need to drink only clean, non-carbonated water.

The last meal should take place 3-4 hours before bedtime, because during this period metabolic processes in the body slow down.

Healthy foods:

  • dietary meats;
  • vegetables;
  • fruits;
  • nuts;
  • low-fat dairy products;
  • boiled or baked fish;
  • bran bread.

Olive oil is used to make salads. From cereals, you can cook buckwheat, oatmeal, rice porridge. If you adhere to the correct diet, not only the body improves, but also the weight normalizes, the skin condition improves, and the overall tone increases.

Cleansing the body

In the process of life, the body accumulates a large amount of harmful toxins and toxins that cause intoxication. Cleansing the organs helps to eliminate toxic substances.

When starting cleaning, you need to follow the basic steps, if they are performed in the wrong order, a positive result will not be achieved. First, the colon is cleansed with therapeutic enemas, this can be done at home or under the supervision of a specialist. Recovery is contraindicated:

  • with ulcerative colitis;
  • with cancer of the rectum, large intestine;
  • with severe forms of hemorrhoids;
  • with Crohn's disease.

The next step is to cleanse the liver. 2-3 days before the procedure, they eat only plant foods and natural juices, drink a lot of warm liquids. Purification is carried out with the help of vegetable oil or medicinal herbs that have a choleretic effect. Some time after cleaning, stones from the gallbladder, various flakes and threads come out along with feces.

It is contraindicated to do the procedure for malignant tumors and exacerbation of cholecystitis.

After the liver, the kidneys are cleansed. Preliminary observe therapeutic starvation. The procedure is carried out with the help of a specially prepared remedy from medicinal herbs with a diuretic effect and essential oils. As a result, there is a gradual dissolution and removal of stones. With caution, cleansing is carried out for acute infectious diseases of the kidneys or for serious pathologies of the organ.

The last step is to cleanse the body of accumulated toxins. Natural methods help in this: physical activity, which contributes to the oxidation and removal of toxins, preventing their appearance in the future. It is useful to drink natural juices from:


Enterosorbents (activated carbon) are used to cleanse the blood of toxins. A visit to the bath or sauna helps to eliminate toxins through the steamed open pores of the skin. Thermal procedures are contraindicated in hypertension.

Step-by-step recovery steps help to cleanse organs, blood, systems, and cells from accumulated toxic substances and stone deposits. Their normal functioning is restored, vital processes in the body are activated.

Recovery by hardening

Improving the body with the help of hardening helps to strengthen the immune defense, increase resistance to viruses and infections. Before starting the procedure, you should consult with your doctor. There are several types of hardening:

  • dousing with water;
  • winter swimming - swimming in ice water;
  • walking barefoot;
  • cold and hot shower;
  • aerotherapy - treatment with air;
  • heliotherapy - hardening by the sun.

Rehabilitation begins only when a person is absolutely healthy. The habituation of the organism should occur gradually. For example, when dousing, first use water at room temperature, gradually lower the degree. If a child is tempered, they start with a contrast shower of the legs, then to the waist, and so on.

In the human body, adaptation to environmental conditions is developed, the work of all organs and systems improves. The body's natural defense factors against colds and viral diseases are activated.

Breathing exercises

A.N. Strelnikova in 1972 created therapeutic breathing exercises. It is based on short and sharp breaths through the nose and passive exhalations through the mouth. As a result, body tissues are saturated with oxygen, metabolic processes are accelerated, and immunity is increased. Gymnastics is recommended for both therapeutic and preventive purposes.

For therapeutic purposes, the procedure is performed 2 times a day, for health promotion - in the morning or in the evening after exercise. Improving the body with the help of breathing exercises Strelnikova helps to reduce the number of colds, treat diseases of the respiratory and genitourinary system. Vision improves with myopia, posture in people suffering from scoliosis, mental abilities, memory.

Therapeutic fasting

Unloading diet therapy or fasting is a voluntary abstinence from food intake for 1-3 days. During this period, excess body fat is burned, a natural cleansing of the body is performed. Fasting can be complete, absolute or combined.

  1. With a complete refusal to eat, fluids are allowed in unlimited quantities.
  2. With absolute - it is forbidden to eat and drink, it lasts no more than 2 days.
  3. Recovery by the combined method involves the combination of the first two on certain days. In addition, other cleansing procedures and physical activity are performed.

Therapeutic starvation can last from 1 to 40 days. After abstinence, they adhere to a restorative diet: natural juices, raw vegetables and fruits, then fermented milk products. Such a diet is observed as long as the fasting lasted.

Contraindications:

  • diseases of the cardiovascular, circulatory system;
  • malignant formations;
  • diabetes;
  • viral hepatitis, liver cirrhosis;
  • tuberculosis.

If you violate the rules of fasting, you can cause significant harm to the body. There is a failure in the work of many systems and organs, a person's well-being worsens. Therefore, recovery should be carried out under the supervision of a specialist.

Climatotherapy


Natural healing factors - changing climatic conditions, rest at sea. It is useful to take regular spa treatment to strengthen the body's defenses:

  • healing mud;
  • mineral springs;
  • massage;
  • thalassotherapy.

The climate of the mountainous and coastal regions has a tonic, hardening effect. Bathing and swimming are very beneficial physical activities that work all muscle groups.

Non-traditional wellness methods

Some modern methods of healing the body are also very popular:

  • aromatherapy - treatment based on exposure to the aromas of essential oils;
  • apitherapy - treatment with bee stings;
  • phototherapy - healing with light waves of a certain length;
  • homeopathy - the use of weakly concentrated drugs that cause diseases;
  • yoga - the Indian doctrine of controlling the processes of the body;
  • acupuncture - acupuncture.

There are a large number of ways and methods to strengthen and improve the body. Which one to choose depends on the desire and individual capabilities of each person. It is important to perform a set of medical procedures, adhere to proper nutrition and lifestyle to promote health and longevity.