Why can't you wear tight shoes? Consequences of wearing tight shoes

19.05.2019

Surprisingly, but many ladies, in order to make their legs pretty, are ready to squeeze them into awkward shoes. But is it true that in this case they are concerned about beauty?

Just imagine - after a few years of such "violence" over their legs, they will lose all their attractiveness. Cracking heels, corns, calluses and ingrown nails - how can you like it?

Why it is harmful to wear tight shoes

Usually, living a few months with awkward shoes results in minor ankle and back pain. But further surprises await lovers of beauty - the fingers are bent and the foot is deformed. And this is not the end, because later on, severe diseases may appear. Probable varicose veins, menstrual irregularities, a problem getting pregnant, thrombophlebitis, etc.

Even if you buy shoes that seem comfortable in the store, you may feel cramped and uncomfortable at home. From time to time it is comfortable in shoes or shoes, but after half an hour you can find socks in your body. But do not rush to put this pair on the shelf, because you can adapt a little of it to your leg.

Effective ways for the lazy

The easiest way is to purchase special foam from a shoe store, which will rapidly stretch your shoes or boots. To do this, spray it on the inside of the shoe, put it on and wear it until the foam dries. In order to spread tight shoes, repeat this action 3-4 times. The foam is cheap, its cost varies in the range of 250 rubles. This amount is even less than taking a plaster, doing salt baths for your feet, or contacting a doctor because of the consequences of wearing tight shoes.
There is an even simpler option than the previous one - to contact a shoe maker. Most of the workshops have special equipment that stretches tight shoes in the shortest possible time.

Time-tested traditional remedies

Our grandmothers also knew methods that would help spread awkward shoes. To do this, you need a few tools at hand and a couple of hours of time. Rub the back of the shoes perfectly with alcohol, put on thick cotton socks on your feet and put on your shoes. Walk around the apartment in such uniforms as much as possible (the longer, the higher the opportunity to get comfortable shoes). The easiest way is to spread leather goods in this way. Use beer for suede and vodka for patent leather shoes. But with all this, it is essential that the liquid does not fall on the outer side of the product, otherwise traces may remain. If during such an "operation" your legs get stained, just wash off the paint with ordinary talcum powder.

Science chemistry in everyday life

As we know, only water expands upon cooling. Specifically, this property can be used to solve our problem. Before expanding tight shoes with rubbing and socks, try a comfortable fit. Take a regular plastic bag and fill it with water, then place the inside of your shoes and put them in the freezer overnight. Because water crystallizes and expands, it will stretch awkward shoes with ease.

Common mistakes

There is a popular way - to moisten a newspaper with alcohol and stuff it tightly into a new product, leaving it overnight. But by no means all shoes and shoes can withstand this method, and you may end up losing your newest purchase.
Once you've bought the latest pair of shoes, even the most comfortable ones, don't wear them all day long. It is better to wear it around the apartment for several hours, and later put it on for a short walk. Before going out, stick the plaster on the places where calluses can form.

Don't wear the latest shoes in rain or wet weather.
It is worth taking a shoe product in the second half of the day, because our legs swell during the day. In the end, a model acquired during the day may seem a bit cramped by the end of the day. In the store, measure shoes on two legs, before making the choice, take a walk around the hall.

Buy only a high-quality product and take care of your own health, this is the only way you can look truly beautiful.

Today it is hard to believe that people used to walk barefoot at any temperature and on any terrain. Nowadays, the abundance of shoe stores and the wealth of designer pieces are daunting. In pursuit of fashion trends, people buy shoes that do not fit them in the shape and size of the foot. And the female half, in an effort to reduce its size, wears too tight shoes, which subsequently cause corns, bursitis and deformation of the fingers. Buying the right shoes is not just a matter of personal style, but a vital factor. Let's take a look at the consequences of wearing tight shoes and the easiest way to carry around already purchased tight shoes.

On average, a person walks 185 thousand kilometers in a lifetime. With each step he strains his legs more and more, so the shoes must protect and support him. Unfortunately, many simply do not understand the importance of the comfort of the shoe. Women's legs suffer from an overabundance of hormones during pregnancy, which leads to an increase in size. Puffiness also occurs from taking medications that retain water in the body. Even in young people, legs become swollen by the end of the day through long walking and exercise.
Tight shoes have short and long term negative consequences that affect a person's performance.

Short term leg problems:

Calluses are caused by prolonged pressure on a specific area. They have a point, discrete shape and show pain when pressing on the site. Calluses can be hard or soft when they are between the toes and contain blood vessels or nerve fibers.

Ingrown toenails and fungal infections provoke too tight shoe socks. In addition, constant pressure can cause the nail bed to lift away from the skin of the finger. Excessive cramped conditions also create a moist environment in which fungal spores develop.
Epidermophytosis of the foot is caused by dermatophyte fungi that live on the skin. Constantly moist and sweaty areas of the feet, especially with excessive proximity of the fingers, provokes redness, whitish peeling, blisters and cracks.
Constant impairment of blood circulation causes fatigue and swelling of the legs, which leads to varicose veins.

Tight shoes can cause permanent damage not only to the feet, but also to the entire body.

Long-term problems:

Flat feet often present with tightness in the Achilles tendon and muscles while walking. Deformity in the ligaments that support the arch of the foot loses its springiness, so the entire load is transferred to the knee and hip joints. With flat feet in a person, the spine suffers significantly and posture is impaired.

Tight shoes, especially with heels, cause frequent lumbar pain. When walking in this way, the dorsal muscles act more strongly, which leads to their overexploitation and postural changes.
Prolonged overloading of the legs can cause arthritis as well as knee pain, especially in the case of high heels.
Tight shoes can also lead to bone deformities such as bursitis (swelling of the big toe) or heel growth.

Why do feet freeze in tight shoes

The physical cause of circulatory disorders and metabolic failure in the legs lead to rapid cooling of the limbs. Another factor is the minimum presence of air with low thermal conductivity, i.e. tight shoes are a low heat insulator. Only oversized boots can keep warmth from your feet.

Tight shoe effects on toes

Long-term wearing too tight shoes can provoke deformation of the bones and cause the following diseases:

Claw deformation of the fingers (usually the second or third) is manifested by twisting of the phalanges. They are in a compressed state, and the incorrect distribution of pressure causes corns.

Increased risk of ingrown toenails. Often, tight shoes have a narrow toe, which puts increased pressure on the nails.
Bunion is an enlargement of bone or tissue around the joint at the base of the big toe. It can pivot towards the second toe and cause swelling and pain when walking.
People with diabetes often suffer from nerve damage (peripheral neuropathy) in their legs without feeling skin irritation. Tight shoes lead to blisters or sores that progress quickly.

Calluses from tight shoes

Shoes that are too tight, when worn constantly, cause chafing, blistering and even calluses on sensitive skin. Callous lumps cannot pass by themselves. They usually do not cause any pain, but the fingers do not look very pretty. Plastering the corns with a patch will not solve the problem, and ignoring it can lead to infection or serious complications.
Calluses develop from a clump of dead skin cells to form thick, rough areas. They contain a tapered core with a dot that can press on the nerve, causing pain. Calluses tend to form on the tops, sides, and tips of the toes, as well as on the feet.
There are several types of thickenings: dry, ingrown, old, internal and bony. They also divide into soft (blisters) and hard (corns and heel spurs).

Callus symptoms:

a thickened, rough patch of skin;
keratinized tubercle;
pain under the skin when walking;
dry or waxy skin.

Bumps on the feet tight shoes

Not only tight shoes, but also an unnatural position of the foot with high heels, can cause hallux valgus, in other words, a bump, big toe or little toe. The crooked finger comes out of the joint, forming a tubercle in this place. The constant pressure of the shoe causes the bony protrusions to grow and sore. The lump gradually moves the thumb to the side, causing pressure, friction and inflammation in the other phalanges, resulting in aching pain when walking.
The growth of cones, in addition to tight shoes, provokes overweight and various ailments of the joints, feet and ligaments. The fight against this insidious phenomenon should be started at an early stage of deformation.

Tight shoes hurt your toe, what to do

The nature of the pain (weak, severe or aching) can determine the severity of the injury to the finger. In such cases, the timing of the onset of pain plays an important role: when walking, exercising, or in the morning / evening.

Main causes and treatments:

Pinching your toes with narrow noses or inappropriate shoes can lead to swelling, redness and even numbness in the limbs. The solution to the problem will be the selection of comfortable shoes. Puffiness of the fingers can be removed with a cold compress or contrasting baths. To improve blood circulation, the legs are dipped for 5 minutes in a large bowl or bucket of cold water, and then in hot water for the same time, after 5 minutes the action is repeated.

Fatigue and aching pain after exertion are removed with a special exercise. Lying on your back, your knees should be directed upwards, your toes should be lifted up, while the heels are not lifted off the surface. Repeat the exercise up to 10 times to rest the fingers and strengthen the legs.

The blisters caused by friction disappear when shoes are changed, but prolonged pressure on these areas erases the thin upper layer of skin, the blister bursts and fluid oozes out of it, which can pose a risk of infection and the development of a deeper wound. Do not try to drain the blister, puncture or cut the skin. When it breaks naturally, the area is washed with soap and water, dried gently using an antibacterial ointment, and covered with a bandage.

How to expand tight shoes at home

Here are three quick ways to stretch your shoes at home.

Method number 1 Freezing

You will need:

two large plastic bags with a fastener;
water.

Packages are opened and placed inside each other (additional security measure). The plastic is inserted into the bottom of the shoe, holding the corners with your hand. Then gently fill the bag with water until it fills the entire inside of the shoe. Close both bags carefully. The boot is placed in a freezer and left there until the water freezes completely. When it expands (about 9%), the shoe will stretch.

Method number 2 Rub with alcohol

You will need:

medical alcohol;
a pair of warm socks;
spray bottle.

A small amount of alcohol is poured into an empty spray bottle. Spray the inside of the shoe until it becomes slightly damp. They put on warm socks on their feet, put on boots and walk until the alcohol dries. Repeat as needed.
You can go the other way: soak socks in alcohol, wring out, put on your feet and put on tight shoes. Repeat several times if necessary.

Method number 3 Hair dryer + socks

You will need:

a pair of thick socks;
hairdryer.

The socks are put on the feet, put on shoes and direct hot air to narrow areas of the shoe. It is advisable to move your fingers during heating. The hair dryer is turned off and the shoes are put aside until the material has completely cooled. They take off their socks and try on their shoes.

How to carry tight leather shoes

The best way to distribute 1⁄2 size leather shoes is to wear them while walking in the yard. The shoes will stretch gradually. This method is especially effective for a new couple. To speed up the posting process, additionally put on a pair of thick socks. Often, special pads (stretch marks) and spray are used to carry leather shoes. The pads are made up of a piece of wood (usually cedar) that is placed inside the shoe for two reasons. First, the wood absorbs moisture and imparts freshness. Secondly, with the help of a device, they retain their shape and slightly expand it. The expander has a handle that controls the length and width of the shoe, allowing it to be stretched in any direction. Dispensing is facilitated by the use of a special liquid or spray.

Moisturizers and conditioners soften the skin and make it more flexible. When using this lubricant, make sure it is suitable for your specific skin type. Some sprays may exclude suede and nubuck.
1/3 of alcohol and 2 parts of water, which are combined in a spray bottle, help in the distribution. Shoes are treated with a liquid and dried.
Some articles on the internet recommend heating leather shoes with artificial heat to stretch them. But with such actions, it quickly returns to its original size. Heating the skin with a hair dryer can wrinkle or deform it.
The best way to stretch leather shoes is by walking in them.

How to stretch tight artificial shoes

It is not easy to expand leatherette shoes, because it hardly stretches due to the fabric base. Generally, a shoe expander is more suitable for suede, leather and other natural materials. Synthetics and textiles stretch but can quickly return to their original size.
When heating with a hairdryer, it is better to put a wet napkin on artificial leather so as not to spoil the material at all. Synthetic shoes are put on the feet along with tight socks and are worn out.
Alcohol-containing substances soften the heels of such shoes well. A mixture of vinegar and water (1: 1) applied to problem areas is also an emollient of plastics.

Tight shoes cause irreparable harm to human health, so the correct selection of boots or shoes is very important. Remember, shoes that are too tight will block blood flow, leading to heart problems. You shouldn't try to put your feet in a smaller size. Always choose products that match the shape of your foot.

Many people occasionally, or regularly complain of pain in the legs, believing that this is some kind of disease - rheumatism, gout, arthritis, or common calluses or corns. Questions immediately arise: how to treat corns, what measures to take for rheumatism. But quite often it happens that the cause of pain may simply be inappropriate shoes. You need to learn how to choose the right shoes. You should not chase fashion, purchase tight or uncomfortable shoes, even if they look very attractive from the outside. Every woman who looks after her health should choose high-quality and comfortable Jimmy Choo shoes.

Why is it harmful to wear tight shoes?

High stiletto heels and mighty platforms are good for short-term use, and for everyday wear, the inner dimensions and shape of the shoe should match the foot's shape and size. You need to wear shoes that fit all parameters. Shoes that are tight or too loose are uncomfortable. Tight shoes impede blood circulation, and in children and adolescents, such shoes interfere with the development of the leg and its correct growth.

For many women, high-heeled shoes are known to be uncomfortable and dangerous. There are swelling, pain in the knees, ankles, and back, many of them do not associate with prolonged wearing of high heels. But these are the first signs of subsequent serious illnesses that can lead to menstrual irregularities, the impossibility of becoming pregnant in the future. Heavy loads on the legs cause varicose veins, thrombophlebitis.

There are some pretty simple rules that can help you stay healthy and choose proper shoes.

Don't wear one pair of shoes all the time. At home, you should always have several pairs - for the street, for sports, for wet and dry weather. A high heel should be appropriate for the age and health of the person. Do not wear heels if you are planning a long walk. Summer sandals should be chosen in such a way that the heel does not slide out and does not look out of the last.

Do not flatter yourself with the hope that tight shoes can be carried. No matter how hard you try, she will still be cramped and bring big trouble to her mistress.

When choosing, it is advisable to choose shoes made from natural materials so that the toe and heel are firm.

You need to know that when walking, the foot is slightly distributed, therefore, when trying on, it is necessary that the fingers are located freely, and they can be moved.

Shoes should be chosen during the day, when the leg is well-groomed, but not yet swollen from fatigue.

Alexander Veksler specially for

Unlike men, women are ready to make many sacrifices for the sake of beauty. Shoes are no exception: even if they are tight, uncomfortable, but very beautiful and still ideally match any outfit, you definitely need to buy and firmly believe that they will stretch almost immediately when worn. But men will never buy shoes if they feel uncomfortable in them!

Long-term wearing of tight shoes will ultimately affect the appearance of the feet: calluses, corns, ingrown nails, deformation of the foot, and the appearance of cracks in the heels. In advanced cases, curvature of the fingers, the appearance of “bones” on the toes, which cause pain when walking and make it difficult to choose the right shoes, are possible.

You cannot wear tight shoes because:

the foot of the leg is constantly squeezed, which interferes with normal blood circulation, and this can lead to the formation of blood clots;
gait, posture changes;
muscles are overstrained, legs get tired quickly, there is pain and aches in the joints;
there is a high risk of developing varicose veins;
you can earn flat feet, curvature of the spine;
nails grow in. This happens if you wear shoes with too narrow toes. Almost always, the nail grows on the big toe, the toe becomes inflamed, which causes pain;
a ‘diabetic foot’ may develop. It is not uncommon for people with diabetes to have peripheral neuropathy in the legs (nerve damage), which reduces their sensitivity to skin irritation. As a result, wearing tight shoes will lead to blisters, ulcers and further progression of infections;
neoplasms such as "spurs", "whiskers" and others develop on the feet. This is due to the fact that microcracks form on the ligaments and cartilage tissue.
there is a violation of blood circulation in the feet, this can happen due to metabolic disturbances, chronic fatigue of the legs, edema and numbness. Violation of blood circulation can provoke thrombophlebitis and varicose veins;
due to wearing tight shoes, gait and posture can be disturbed, flat feet can develop. In the future, this can deprive the ability to move independently and reduce the quality of life;
it is especially dangerous for a teenager to wear tight shoes because his foot is not yet fully formed and continues to grow. This can cause great harm to the entire body, possibly impaired blood circulation and growth processes. Even such an outcome is possible when, after a few years, a teenager will not even be able to walk.

We buy shoes correctly

Imagine a situation - you came to a store to buy new shoes. We chose the model we liked and asked the seller to bring the desired size (for example, 37th). However, the employee just shrugs his shoulders depressingly - only the 36th remained. In the hope that the shoes will stretch, you buy a pair. However, this is not worth doing. Why? The fact is that the foot in tight shoes turns out to be compressed, blood circulation worsens, muscles are overstrained, diseases of the joints and veins appear, a person's gait changes and even posture is disturbed. Moreover, because of this, the legs get tired much faster, pain and aches appear.

Even worse, if such shoes are worn by a teenager, this can lead to improper formation of the skeleton and the possible appearance of flat feet.

If you want to be healthy, and not chase fashion, when choosing shoes, follow some rules:

Go shopping only in the afternoon, as at this time the foot increases slightly in size (swelling from walking).
Measure a pair on both feet. Be sure to walk around the hall in them and make sure that you do not experience any inconvenience.
If your choice fell on high-heeled shoes, it is better to give up this venture. Doctors do not recommend a heel higher than 3-4 centimeters.
And, of course, do not buy shoes one size smaller, otherwise you can pretty much spoil your own health.
You should always have several pairs of shoes, for the street, for the house, for sports and for work. Shoes should be worn alternately.
In high heels, you can walk only 3 kilometers a day and even if the last is comfortable.
If you cannot live without heels, choose a heel 5-6 cm high. If the heel is 10-12 cm, you should not wear it every day.
When choosing sandals, you need to make sure that the heel does not slide out.
Do not choose tight shoes in the hope that they will stretch, it will be harmful to your health. The legs will swell and get tired, and posture will be disturbed.
Choose models made from natural materials so that the heel and toe are firm.
When walking, the size of the foot changes, so the internal parameters should not be much more than in a calm state. Make sure your fingers are free to wiggle.
Shoes should be chosen during the day, when the leg is well-groomed.
By choosing the right footwear, you can avoid many of the imperfections on your feet, like calluses and crooked toes. After all, calluses, rubbed twice in one place, can develop into chronic ones.

How to stretch your shoes at home?

Imagine a simple situation. You and your beloved friend went to the mall and entered a shoe store. Here you saw the unearthly beauty of shoes, which remained, as luck would have it, in the amount of just one pair! Moreover, they are running out for you. But beauty requires sacrifice - you buy shoes, believing that it will be enough to be a little like them to make them stretch. But is it really possible? Or is it easier to return the shoes to the store?

Ways to help stretch your shoes

It all depends on what material your shoes are made of. So, if this is a coarse leatherette, then no matter how much you go in it, the result will probably not be. However, there are several methods for solving this problem. We will tell you about them today.

You don't want to bother with this problem? Well, in this case, you can turn to a shoe shop for help, where such difficulties are solved in just a few days. The cost of the procedure depends on its complexity.
If we are talking about leather shoes, then you can use the old-fashioned method, namely, use alcohol. To do this, take an old cologne containing a lot of alcohol and sprinkle it on your shoes, and from the inside. After that, immediately put on a cotton sock and shoes on your foot and start walking around the apartment in them. Alternatively, alcohol can be used to lubricate only those parts that need to be dispensed. If you don't have cologne on hand, then don't worry. Find some pure rubbing alcohol, dilute it 1 to 1 with water and sprinkle it on the leather surface, then put on your shoes and walk in them for a while.
Another old and proven method is to use boiling water. Hot water helps to stretch the skin as it expands significantly. At this point, the shoes must be put on the foot. But be careful, because this method is relevant exclusively for the skin - for example, the same leatherette can stretch, but at the same time stains and stains will remain on its surface, which will definitely not please you. As for the process itself, it is simple: boil the kettle, pour boiling water over the inner surface and drain the water. You can also wet a cloth with hot water, squeeze it out well, put it in your shoes and leave it for 10-12 hours, remembering to rub the skin with vegetable oil.
By the way, about the oil. If you find your old shoes that have been gathering dust in the closet since time immemorial and plan to start walking in them, but they have shrunk and do not want to fit on your foot, then treat them with vegetable oil or regular petroleum jelly. Then you need to wear out your shoes. It is noteworthy that this instruction is suitable not only for leather shoes, but also for leatherette.

If we are talking about shoes made from a known different material, for example, fabric, then you need to use such an old-fashioned method. Take a large number of newspapers, dip them in water and squeeze out well. Then stuff the shoes tightly with them and leave them that way until the paper dries. You can use a cotton cloth instead of paper. True, there is one important nuance here - the shape of the shoes can be distorted, so newspapers must be straightened. In addition, it can be dried exclusively in natural conditions, on the same battery it will simply lose its shape.
There is one very interesting way, which, however, is quite dangerous for expensive shoes. It consists in the following: it is necessary to take plastic bags, insert them into shoes and fill them with water in such a way that it completely covers the inner space. Then the bags are tied and the shoes are put away ... in the freezer! We leave in this form overnight, take out our bags in the morning and immediately wear out our shoes. The procedure can be repeated several times. But, again, there is a high probability of damaging your shoes, so be careful.
One of the old age-old methods advises using kerosene for stretching, but this can be dangerous. Firstly, kerosene can leave stains on the skin, and secondly, it disappears for a long time.
Today, on the shelves of shoe stores, you can find a huge number of all kinds of means for stretching leather from a wide variety of manufacturers. They really allow you to stretch the skin, but which of these funds is better and which is worse is difficult to say. The procedure itself is extremely simple: apply the foam to the problem area, let it absorb a little, then put on your shoes and spread it a little. The procedure can be repeated many times.

Finally, you can use special last for the shape of the shoe. The only drawback of this method is the cost of the shoe itself, as a rule, it is at least several thousand rubles.

Finally, I would like to remind you that you can stretch your shoes by a maximum of one size. Therefore, if she presses you very much, it is better to hand her back to the store, because later this can only bring you torment.

You cannot wear tight shoes because:

the foot of the leg is constantly squeezed, which interferes with normal blood circulation, and this can lead to the formation of blood clots;
gait, posture changes;
muscles are overstrained, legs get tired quickly, there is pain and aches in the joints;
there is a high risk of developing varicose veins;
you can earn flat feet, curvature of the spine;
nails grow in. This happens if you wear shoes with too narrow toes. Almost always, the nail grows on the big toe, the toe becomes inflamed, which causes pain;
a ‘diabetic foot’ may develop. It is not uncommon for people with diabetes to have peripheral neuropathy in the legs (nerve damage), which reduces their sensitivity to skin irritation. As a result, wearing tight shoes will lead to blisters, sores and further progression of infections.

How should you choose your shoes?

It is better to buy shoes in the afternoon, as the foot will have the maximum size.

For everyday wear, do not choose shoes with very high heels! The recommended height is 3-4 cm.

The toes should not be cramped. Otherwise, you will very soon become the owner of corns.

Choose shoes that fit your feet perfectly.

Be sure to try on a pair of shoes on both feet. And walk around the hall in it in order to fully feel comfortable for you or not.