How to do Chinese massage for facial rejuvenation. Chinese facial massage for wrinkles. How is the classical anti-aging Chinese massage performed?

29.06.2020

One of the most enjoyable and effective skin care methods is the Chinese face massage for rejuvenation. With the help of these procedures, you can get not only relaxation of all muscles on the face, but also increase tone, remove wrinkles, eliminate "double chin" and even improve skin color. With this massage, Chinese women retained their beauty for a very long time.

What is special about this massage

Despite the fact that this knowledge came from the Ancient East, its impact has been scientifically confirmed by modern scientists. The basis of most of all Eastern medicine is that a point or area of a particular part of the body is always connected and affects another part of the body. That is, with the correct impact on the required point, it is possible to establish the work of an entire organ.

With a rejuvenating massage, the effect occurs on the points that stop aging. In addition to improving the appearance of the skin, after a course of Chinese massage, the general well-being changes. Those who have at least once experienced the magical effect of Chinese wisdom become regular clients of the masters of these procedures.

How does Chinese massage work:

Stimulates active biological points that are located on the face;
Activates those internal processes that are responsible for the rejuvenation of the body and "launching the program" of self-healing;
Improves blood circulation in the skin;
Relieves muscle spasms and clamps;
Works as lymphatic drainage;
Improves metabolism in tissues and microcirculation in them;
Toxins accumulated by the skin are removed;
Removes edema;
The work of the facial, eye and ear nerves improves;
Increases the natural release of elastin and collagen - the "main" anti-aging substances;
The regeneration processes are accelerated.

Thanks to such a reaction of the body, these massages not only give youth, but also help to remove other skin imperfections. Therefore, it is recommended to do Chinese massage for those who want to:

Remove or prevent the first age-related changes;
Reduce the appearance of wrinkles;
Tighten skin, remove flews;
Get rid of the "double" chin;
Eliminate ptosis;
Make unnoticeable stretch marks, scars and healed tissue;
Get rid of puffiness, bags under the eyes and cyanotic circles;
Remove acne;
Eliminate skin pigmentation.

All these defects are corrected by the Chinese method of facial rejuvenation. The most common are the classical massage techniques, using spoons, gouache, Tibetan and Taoist. However, they all have similar recommendations.

In salons, oriental massage techniques are usually performed by highly specialized specialists, since a good knowledge of all active points is required. In addition, the following tips will help:

1. Always do the massage in a good mood.
2. It is advisable to quit smoking in a couple of hours.
3. Avoid massage right after meals or when hungry.
4. The massage toolkit itself should be made of the right materials. If massage with spoons, then they should be silver or cupronickel. Special plates made of buffalo horns or jade are used to massage guasha.
5. Each massage movement is repeated 7-11 times.

The duration of this procedure is 15-20 minutes.
After the massage, be sure to lie down for 30 minutes.
The massage is repeated every other day.
The entire course should have at least 10 sessions and no more than 15.
It is advisable to repeat the full course every six months.

The techniques do not change during the course. That is, if you started doing the classical Chinese rejuvenating facial massage, then after the third procedure, it can no longer be replaced with a massage with spoons. For 2 sessions you have to decide whether you like the technique or not.

Classical technique

This is the simplest and most famous technique of Chinese anti-aging facial massage. It is easy to learn it at home, and it can be done independently while sitting.

The back must be aligned and the shoulders back.
The palms must be "warmed up" by rubbing against each other. There should be a feeling of enveloping warmth.
After that, the palms are connected, as if you are about to draw water into them. And in this position they are applied to the face.
Now, circular movements are performed with the eyes and at the same time very often you need to blink.
After that, the palms rise a little higher, so that you cover your eyes with the lower part of your palm. Apply a little pressure on the eyeballs.
Place your thumbs on the very corner of your eye from the inside. Apply a little pressure on these points.
Now use your index fingers to move in a circular motion from the point between the eyebrows to the tip of the nose. The wings of the nose are stroked with broad strokes from top to bottom.
Pat your cheeks with your fingertips. Patting should be gradually increasing in strength and gradually subsiding. Let's say, at first count, the movement is the easiest, by the fifth - the strongest, and by the tenth - like the first.
We go down to the chin. It needs to be put forward a little. For convenience, "cover" the upper lip with your lower lip. Find a point under the chin and stimulate it in a circular motion, gradually rising to the upper lip.
Move your palms to your ears. With your fingers, begin to stimulate the tragus and gently descend to the lobe. Massage the point in the corner of the lobe, but do not touch the lobe itself.
At the end, make a wide movement with the palm of your hand with "spread" fingers, starting from the forehead to the neck, passing through the crown. Be sure to massage your neck.

After the massage, sit back and close your eyes. Just rest for half an hour. To help you relax during and after your massage, play some meditative Chinese music before your session.

Spoon technique

There are many types of this massage. Often, craftsmen develop individual techniques, and their subtleties remain a secret. But its basis is quite possible to master at home.

For different areas, you can use different sized spoons. It will be more convenient for the eyes to use tea rooms, and for wide areas - dining rooms. For convenience, massage with one spoon, moving from one part of the face to another.

To eliminate different problems, the technique is somewhat different. To remove bruises under the eyes and puffiness, the spoon is cooled in a decoction of chamomile. If this problem does not bother you, then you can cool the spoon in plain water. Then it is applied to the eyes with the convex side separately on each eyelid, held until heated. Then it cools down again. Repetitions - at least 5.
To remove large forehead wrinkles, chamomile broth is also suitable, but you need it hot. However, the metal should not burn. After the decoction, the spoon can be dipped in warm cosmetic oil and applied to the area above the eyebrows. Move the spoon to your temples in a slightly circular motion. This method can be used to massage other areas, moving along the classic massage lines of the face. For those with oily skin, it is better to replace the butter with kefir.
Inflate your cheeks and pat them with hot spoons.
To remove the double chin, also use hot spoons. Run them from neck to chin. You can also go from the center of the chin to the edge of the jaw.

To work on a specific area where wrinkles are most troublesome, you can simply press lightly on that area and guide it clockwise. It is only important to observe the movement - to move exclusively along the massage lines, so as not to "conflict" with the natural movement of the lymph. If desired, you can replace the butter with honey or fatty cream.

Guache technique

This technique is no longer massaging, but scraping. She really needs a lot of knowledge and skill level. In addition, you will need special scrapers. Therefore, it is very difficult to perform such a massage on your own.

The most difficult type of guache is the face massage. And making it to yourself is even more difficult. The maximum that is available is to drive the scraper over the heated skin of the face, observing the massage lines. It is important not to apply too much pressure to the skin.

The most important element in Tibetan massage is the use of natural oils.

The type of oil does not matter - the main thing is that it is of high quality.

There should not be a lot of it, otherwise the fingers will slip too much. It is also important to properly prepare the skin - it must be cleansed and steamed.

First, apply the oil to the face, neck and warm up the skin a little. The movements are done along the massage lines.
Now press on the point under the nose and massage it a little. From it, gently move along the cheekbones to the ears, and then in the opposite direction.
Find points in the very corner of the wings of the nose and massage them.
After that, go to the base of the eyebrows and from this point smoothly move to the temples.
Finally, massage in very light circular motions near the eyes. All movements should be from the wings of the nose.

After the session, gently wipe off any remaining oil. It is important that your hands remain warm throughout the massage. If the palms are cold, rub them together.

Taoist technique

This technique is more energetic than contact. Therefore, this massage is especially important to do with the right mindset. The massage movements themselves in the Taoist technique are minimized.

First, it is necessary to collect the energy of Heaven and Earth. This is done while standing, one hand is understood and the palm is open to the sky, and the other hand is lowered and the palm is open to the ground. YOU should feel the necessary strength pouring in through your palms. After the palm, you need to rub against each other.
Raise your palms to your face and make circular movements with your right hand in an up-right-down pattern, and with your left hand up-left-down. The whole scheme is necessarily repeated 24 times.
The thumbs should rest on the cheekbones, and the middle and index fingers should be mobile. They need to describe the circles around the eyes. The movements go along the line of the nose and up, the circles themselves gradually increase and decrease. There should be 22 such circles.
Cover your eyes with your cups. Try to send energy to your eyes and move your pupils as if you were doing eye gymnastics. The repetitions of the movements of this gymnastics should be 12. After 12 times, slightly press the bases of the palms on the eyes.
Now press with 3 fingers on the bone above the eyelids and hold for 36 counts. Do the same with the bone under the lower eyelids.
Now put 2 fingers at the very bottom of the wings of the nose and "walk" them along the bridge of the nose to the point between the eyebrows. Then return to the starting point and rise again in the same way, but "go" a little further. Repeat until you "get" to the hairline.
Now, with "drumming" movements, move from the middle of the forehead to the temples and back.
Now, with the same "drumming" movements, go through all the massage lines.

Able to work miracles with the appearance of women. A professional session of such a procedure stimulates internal processes in the body and adjusts to self-rejuvenation. This technique is one of the most popular today. Any self-respecting beauty salon specializes in one of the varieties of Chinese massage.

The manipulation is based on the traditions of oriental medicine, it improves the condition of the skin, dynamically fights against age-related changes, positively affects the functioning of various internal organs and thereby strengthens health. The correct use of the massage technique even at home promises an effective complex effect.

From the history

Anti-aging Chinese is mentioned in one of the oldest literary sources - a manuscript called "Nei Ching". The work was written in the third millennium BC. The doctrine states that in order to recover from a disease, it is necessary not only to drink medicine, but also to carry out massage sessions. Ancient Chinese Aesculapius, using a special technique, stimulated the blood flow. This contributed to the recovery.

About a thousand years ago, the Chinese healer Kan-Fu systematized various massage techniques and techniques. They became the basis of the techniques that are used today.

General understanding of the procedure

The basis of Chinese acupressure is based on the unique, scientifically proven Eastern theory that all systems of the human body are connected with each other. By influencing one or another area of the body, you can heal another.

Chinese facial massage is based on the activation of different points on the skin. Each point is responsible for the functioning of a specific organ. The correct effect on them helps not only to slow down the aging process, but also to improve overall well-being. Therefore, people who have already managed to make sure of the power of such a massage, come back to carrying it out again and again.

Technique of execution

The classical Chinese facial massage is performed as follows: first you need to straighten your back and straighten your shoulders back. Now you need to rub your palms until a feeling of warmth arises in them. After that, you can fantasize a little: so, you need to imagine that you are going to wash. To do this, the palms should be folded in such a way as if you are placing them under a water jet. Place your palms on your face without opening them.

Then we make circular movements with our eyes, blinking as intensely as possible. We close our eyes with the bases of our palms and do not press very hard on them. Place the thumbs on special points located at the inner edges of the eyes, and press a little on them.

We pass to the area of the nose: we massage the nasal septum with our fingers (in circular movements), while stroking the wings of the nose from top to bottom. We completely slap the cheeks with the fingertips: after counting to five, we strengthen the movements, and up to ten, we weaken them. Now we push the chin forward, close the upper lip with the lower one. This will tighten the skin. We apply a little pressure to the point located under the chin, and in a similar way we fully work out the lower jaw.

Massage the ears along the entire length with the middle fingers, working them from the tragus to the earlobe. We spread our fingers and draw them from the forehead to the back of the head, as if with a comb. We end the movement on the neck, rubbing it slightly.

The effect of the manipulation

Chinese facial massage gives the first positive results after just five to six sessions. So, you can observe the following changes:

Wrinkles will be smoothed out.
The relief of the skin will be evened out.
The complexion will improve.
The skin will gain elasticity and firmness.
Nervous tension and fatigue will go away.
The second chin will be smoothed out.
The flews will catch up.

Dark circles under the eyes, bags and swelling will be reduced.

The skin will get rid of acne and inflammation.
The pigmentation spots will disappear.
Any existing scars, scars or stretch marks will become pale.
The pores will begin to narrow.

Chinese is beneficial not only for the skin, but also for overall health. With a regular procedure, performance will increase, immunity will be strengthened. Such a massage proves that all internal systems are interconnected, and if there is no health, then there will be no beauty either.

Indications for the procedure

Chinese facial massage (self-rejuvenation is ensured through such manipulation) is recommended in order to get rid of wrinkles. But it can be done even in the presence of other cosmetic problems, while age does not matter. Also indications for massage are the following factors: flews, stretch marks, scars, scars, age-related changes and pigmentation. The procedure will also help in the presence of cyanotic circles, edema, ptosis, bags and acne.

If any of the above disadvantages occurs, then such a procedure will help get rid of it effectively and quickly, and most importantly - without surgery and the use of various chemicals.

Contraindications to the procedure

In some cases, Chinese facial massage for wrinkles, acne, age spots and other imperfections causes the skin condition and general well-being to worsen. This occurs when there are contraindications to the procedure. Massage will worsen health if there are any infections in the body, a person suffers from chronic ailments, cancer or skin diseases, bronchial asthma. Also, do not conduct sessions in case of increased body temperature or if there are problems with blood circulation.

To avoid the side effects of therapy or unwanted consequences, it is necessary to fully recover, and only then begin the massage.

The existence of different techniques

How to do a Chinese face massage is described above, and now let's get a little familiar with the principles of other techniques of the popular procedure. So, they distinguish which is a whole complex for improving the body, the methods "Charming eyes", "Magic of youth", "36 movements" and many others.

The specificity of any of the varieties of Chinese massage is that they have a positive effect not only on the condition of the skin, but also through those on the face, they have a positive effect on the internal organs. So, in almost all types of Chinese massage reflexology, lymphatic drainage, plastic and osteopathic massage are combined.

Reflexology has been practiced in China for several centuries. With the help of this treatment, biological receptors and points are activated, thus restoring the elasticity of the skin (stimulating the production of elastin).

Thanks to the lymphatic drainage effect of massage sessions, lymph and blood circulation improves, the complexion is evened out, edema is eliminated and metabolism is stimulated.

Plastic massage tones the muscles and makes them work.

The osteopathic effect is expressed in the return of the correct position to the facial muscles.

If you are going to do Chinese facial massage for rejuvenation and other effects, then some useful tricks will come in handy. For example, it is recommended to apply a greasy cream or a special massage oil to the epidermis. Each of the movements should be done seven to eleven times. It is forbidden to carry out acupuncture massage after meals and on an empty stomach.

It is best not to smoke for two hours before and after the session. It is worth lying down for 30 minutes after the manipulations. It is best to massage when you are in a great mood. You should not do the procedure for more than a quarter of an hour. It is important to do the manipulation every two days. The full course consists of 10-15 procedures. Once every six months, a similar therapy is recommended to rejuvenate the face.

User opinions

Chinese facial massage gets the best reviews. All people who practice it note its magical effect on the body. They say that a positive result and a surge of strength, vivacity and energy are felt after the fourth or fifth session.

Both young and older people decide on such procedures. And none of them have negative reviews, there are only positive emotions. Many parents decide to give Chinese massage to their children and are also satisfied with the effect of it. The procedures help to strengthen the baby's body, increase immunity, overcome some diseases (both congenital and acquired).

Without exception, all patients are delighted with the Chinese massage and speak of it with gratitude and admiration.

One of the most popular modern methods of rejuvenation today is Chinese face massage, variations of which are offered by almost all beauty salons. Based on oriental medicine, it not only improves the condition of the skin, actively fighting against age-related changes, but also strengthens health, positively influencing the work of various internal organs. The complex effect guarantees the effectiveness of this procedure, even if it is carried out at home with proper adherence to the execution technique.

What is this procedure

This procedure is based on a unique and at the same time completely scientifically grounded oriental approach that all systems of the body are interconnected: thus, acting on a certain area of the body, you can heal another.

The rejuvenating Chinese facial massage is based on the stimulation of various points located on the skin. Each of them is responsible for the work of a specific body. If you act on them correctly, you can not only slow down (and even suspend) the aging process, but also significantly improve your well-being. Therefore, those who have already had the good fortune to experience the full effectiveness of this procedure return to it again and again.

What is the price? A real Chinese face massage, which is performed by a specialist in the salon, costs from $ 20 to $ 35.

Basics of the procedure

Basically, Chinese massage is used to rejuvenate the face, since its mechanism of action is to slow down the aging process in the cells. There are no miracles here - everything is scientifically grounded and extremely understandable. With the regular and correct implementation of this procedure, the following biochemical processes occur:

impact on biologically active points located on the face;
awakening and activation of the deep processes of the body, aimed at self-healing and rejuvenation;
the absence of significant efforts to work out problem areas allows you not to stretch the skin;
tissue regeneration process;
intensive production of collagen and elastin;
Chinese massage has a complex therapeutic effect on the nerves of the face, ears, eyes and nose;
beautiful ;
elimination of muscle clamps;
cleansing the skin from toxins;
restoration of microcirculation, metabolic processes, tissues;
improved blood circulation.

After such a complex and deep effect on the epidermis, wrinkles and other age-related skin changes have no chance. In addition, there are a number of other indications for Chinese facial massage.

Note! In beauty salons, Chinese facial massage Guo-shua is very popular. It is carried out with the help of special buffalo horn plates, with which the master acts on certain biologically active points.

Indications for

Despite the fact that the Chinese face massage is recommended to be done mainly for wrinkles, it can be performed at any age if you have other cosmetic problems. The main indications for its conduct are:

age-related changes;
wrinkles;
double chin;
ptosis;
flew;
swelling, bags, wrinkles under the eyes;
acne;
scars, scars, stretch marks.

If there are the above listed skin problems, the Chinese rejuvenating facial massage will help solve them quickly and effectively without the help of drastic measures (surgical plastics, chemical procedures, dubious composition of funds). However, deciding to resort to this technique, you should always remember about its powerful effect not only on the skin, but on the entire body as a whole.

About contraindications

So that after the Chinese face massage does not get worse, you need to know about those cases when it is contraindicated. It can worsen your health if you have the following problems:

infections;
chronic diseases;
oncology;
skin diseases;
bronchial asthma;
circulatory problems;
increased body temperature.

First, you need to wait for the body to fully recover and only then proceed to the course of the Chinese face massage in order to avoid undesirable consequences and unpleasant side effects.

In the salon, Chinese facial massage is performed exclusively by specialists who are responsible for the result. Having decided to conduct a course of such rejuvenation at home, you have to learn a lot. First, find out the location of the points and massage lines on the face. Second, study the instructional video. A few little tricks will help you make this procedure easier and more effective.

Apply a special massage oil or oily cream to your skin.
Each movement must be performed 7-11 times.
For Chinese massage with spoons, the instrument should be either silver or cupronickel.
You can not do the Chinese acupressure face massage on an empty stomach or after eating.
Do not smoke 2 hours before and after the procedure.
After the session, it is advisable to lie down for half an hour.
Carrying out a Chinese (especially Taoist) facial massage must be in a good mood.
The procedure time should not exceed approximately (on average) 15 minutes.
The frequency of the sessions is 1 time in 2 days.
The rejuvenation course involves 10 to 15 procedures.
It is recommended to apply to Chinese massage for facial rejuvenation once every six months.

Execution techniques

There are many video tutorials on how to do a Chinese facial massage at home. Pay attention to what kind of execution technique they offer. It is highly recommended not to mix them with each other: you only need to choose one.

Classical Chinese massage

Straighten your back, take your shoulders back, align your posture.
Rub your palms until a feeling of warmth appears in them.
Imagine that you are washing: fold your palms as if you are going to substitute them under a stream of water. Without unbending, attach them to the face.
Perform circular movements with your eyes, blink as often as possible.
Close the bases of the palms of the eyes, lightly pressing on the eyeballs.
Place your thumbs on special points at the inner edge of each eye, lightly press on them.
Run your index fingers in a circular motion along the nasal septum, stroking from top to bottom - along the wings of the nose.
Pat the cheeks with your fingertips, increasing the pressure on the count of five and relaxing it on the count of ten.
Pull the chin forward, close the upper lip with the lower lip, thereby ensuring the tension of the skin on the chin. Press lightly on the point under the chin, thus working through the entire lower jaw.
Massage the entire length of the auricles with the middle fingers, working them from the tragus to the earlobe.
Run with spread fingers, like a comb through the hair, from the forehead to the back of the head. Finish this movement on the neck by rubbing it lightly.

Chinese massage with spoons

To eliminate edema, bags, dark (cyanotic) circles, wrinkles under the eyes, dip a teaspoon in a cold decoction of chamomile, apply it alternately for a few seconds to the upper and lower eyelids.
To smooth out wrinkles on the forehead, heat teaspoons in a hot decoction of chamomile, dip them in warm unrefined olive oil, apply to the base of the eyebrows. Move them in a circular motion towards the center of the temples.
To get rid of a double chin, use hot spoons to run from the neck to the center of the chin.
To soften with hot spoons, tap puffed cheeks for 10 seconds.
To smooth mimic wrinkles, massage the problem area clockwise with a hot spoon, then in the opposite direction. Do the same movements with cold spoons.

For the good of the cause... To enhance the effectiveness of this Chinese facial massage technique, spoons can be lubricated with liquid, melted honey instead of oil.

Tibetan Chinese Massage

Run your fingertips from top to bottom on both sides of the neck, while avoiding the thyroid area.
Fold your palm in a boat, make movements from the lobe of one ear to the lobe of the other.
Press the bone under the nose, draw lines from it to the ears, lower it down along the cheekbones with an unsharp, gentle movement.
Make rhythmic pressure on the wings of the nose, moving from bottom to top.
Press with your fingers at the base of the eyebrows, moving along the forehead to the temples.
Finish the session with light circular movements with the fingertips (very tips) around the eyes.

This is curious! Although Tibet is part of China, it is an autonomous territorial unit. Therefore, some do not consider Tibetan facial massage to be Chinese.

Taoist Chinese Massage

Stand up, raise your right hand up so that the palm is facing the sky. Imagine how a powerful flow of cosmic energy is directed to the hand (this is the basis of Taoist Chinese massage). Lower your left hand down, collect the energy of the Earth with your palm. Rub your palms together.
Bring your palms to your face, make circular movements with your right palm up, right and down. Left - up, left, down. Repeat 24 times.
With your thumbs, rest on the cheekbones, with the middle and forefinger, describe the circles (first large, then small) around the eyes. Start moving along the line of the nose up and towards the temples. Make 22 laps.
Bend your palms into bowls. Close your eyes with them. Feel how the eyes are filled with energy. Do elementary gymnastics for the eyes: move them 12 times in different directions. Place the bases of the palms over the eyes. Press them 12 times without firm pressure.
Press on the eyebrows with three fingers, count to 36. With them, press on the lower bone of each eye socket, count to 36.
Place the index and middle fingers along the wings of the nose. Move up to the bridge of the nose, above the eyebrows to the temples. Each time you need to rise higher and gradually reach the line where hair begins to grow.
"Drum" with your fingertips from the middle of the forehead to the temples, then in the opposite direction.
Press the ribs of the palms to the outer edges of the eyes. Carry them to the temples 16 times.
Massage your cheeks with your fingertips, keeping the direction from the middle of the face (nose) to its edges (to the ears). Move down to the chin, then up. Do 8 sets.
Place the middle and index fingers above the upper lip, and one ring finger in the center point below the lower lip. Guide your fingers to your temples, tracing an imaginary smile. Repeat the exercise 22 times.

Each of these rejuvenating Chinese facial massage techniques, when performed regularly and correctly, guarantees not only amazing cosmetic results, but also health benefits.

Interesting... When performing a Chinese facial massage in a good salon, relaxing meditation music is played.

Waiting for a miracle: results

The first results of the Chinese face massage can be seen after 5-6 sessions. Depending on the problem being solved, the following effect can be expected:

smoothing wrinkles;
alignment of the skin relief;
the skin becomes firm, elastic;
fatigue and nervous tension are relieved;
the second chin is smoothed;
flews are pulled up;
swelling, bags, dark (cyanotic) circles under the eyes become smaller;
inflammation gradually disappear;
pigmentation spots disappear;
scars, stretch marks, scars fade;
pores are narrowed.

Chinese massage affects not only the skin of the face, but also health in general. With its regular implementation, the state of health improves, efficiency increases, and immunity is strengthened. He, like no other method of rejuvenation, once again proves that everything inside the human body is interconnected and there can be no beauty without health.

The inevitable age-related changes in the skin are always reflected on the face. You can cope with them not only by resorting to cosmetic procedures and surgical operations, but also with the help of self-massage. Chinese facial massage is a unique ancient technique, a special way that allows you to achieve an excellent effect in a short time.

Method essence

Chinese facial massage is a great way to achieve skin rejuvenation. This technique has been known in the East since ancient times. It is often called qigong gymnastics (translated from Chinese qi - "vital energy", gong - "control") or Taoist massage (Taoism is a Chinese philosophical teaching based on the exchange of energy, etc.). The main idea of this technique is that the impact on certain biologically active points on the skin of the face helps to start the processes of regeneration of the skin.

Acupressure self-massage allows you to work out not only the upper layers of the skin, but also muscle tissue, bones, blood vessels. In addition, Chinese gymnastics, by stimulating certain zones, helps to improve the well-being of the whole organism, to normalize the state of mind and harmony in the whole body.

Basic principles

Self-massage qigong is based on traditional oriental methods of influencing the skin. Chinese acupressure includes a range of different movements: stroking, rubbing, patting, pressing, etc. During the manipulation, not only the pads should be involved, but also the phalanges of the fingers, as well as the palms. Correct processing of skin cells will help to activate the qi energy, resulting in the restoration and renewal of tissues and body systems.

Gymnastics helps to speed up blood circulation, lymph flow, all metabolic processes. Thanks to this, an intensive production of collagens and elastins begins in the subcutaneous tissues, the skin returns to tone and is filled with vital energy. The puffiness disappears, the oval of the face is tightened, the relief of the skin is leveled. Self-massage qi helps to get rid of wrinkles, remove folds and creases, make the skin less dry and flaky.

Correctly performed point self-massage of qi from wrinkles will not harm, will not cause adverse reactions. Gymnastics qigong does not injure the skin. The simple method and the right tricks will not cause bruising and any irritation.

Technique of exposure

In order for the acupressure Taoist massage against wrinkles to bring only benefits, you must follow simple rules, follow the technique of execution. It is recommended to start self-massage from the middle of the forehead, then you need to smoothly move to the eyebrows, lips, chin. After that, the temples, the neck area are worked out.

The classical Chinese facial massage is performed as follows:

With the help of the fingertips, it is necessary to smooth the forehead area, the area around the eyes, the bridge of the nose, then you need to go down the cheeks to the chin and neck.
Observing the same sequence and direction, go through all the zones with light claps. At each point, you must do at least 3-5 pats.
The index fingers should be placed on the forehead, and the thumbs on the temples. Carry out smoothing movements from the forehead to the temples.
Put the thumbs on the temples, and the index fingers on the arch of the eyebrows. Intensively but smoothly massage the eyebrows in the direction from the bridge of the nose to the temples.
Close your eyes, gently massage the eyelids, as well as the inner and outer corners of the eyes. All movements should be circular.
Place your thumb pads on the outer corners of your eyes. Massage your fingers to your temples several times.
With your index fingers, you need to rub the wings of the nose, and then work out the points at the base of the nose and under it in a circular motion.
Press your palms to your cheeks, spread your fingers as wide as possible. Smooth the cheeks towards the neck.
Rub the earlobes, and then massage the ears up and down with the entire palm of your hand.
Rub the palms of your hands well (warmth should appear). It is necessary to recall the process of washing with water and, in the same movements, alternately apply your palms to your face, imagining how energy fills the skin. This visualization method will allow you to find harmony, activate vitality.

Pinch massage

In addition to the classical Chinese massage, the pinch facial massage also stands out. This method of rejuvenation involves performing tingling movements. In this case, you need to capture not only the skin, but also muscle tissue. This massage is recommended for the lower part of the face (chin, neck, etc.). The pinches should be light, fast, and intense. There should be no severe pain. Gymnastics will speed up blood circulation, have a lymphatic drainage effect, and relax muscles. Exercises are effective for wrinkles, sagging skin, puffiness.

Benefits and indications for

Taoist massage will help women regain youth and beauty. This simple way of rejuvenating will give results similar to the effect of a surgical lift and injection procedures. Simple manipulations will allow you to cope with many problems and eliminate the following cosmetic disadvantages:

small mimic wrinkles;
dull unhealthy complexion;
lack of firmness, elasticity of the skin;
swelling;
dark circles under the eyes;
double chin;
sagging cheeks;
enlarged pores, etc.

Taoist acupressure self-massage will help get rid of traces of fatigue on the face, improve well-being, increase immunity, and cheer up. The woman will again be cheerful, full of energy, and the reflection in the mirror will give her confidence and cheerfulness. Shown is qigong gymnastics for the prevention of age-related changes.

It's important to know!

Performing Chinese gymnastics for wrinkles, you must adhere to certain rules, thanks to which the result will become even more pronounced and vivid:

It is not recommended to carry out manipulations on an empty stomach, as well as immediately after eating.
Do not smoke for several hours before and after the procedure. It is best to give up tobacco altogether.
Before starting to perform self-massage, you need to apply a nourishing cream or special massage oil to your skin. At the same time, hands should be thoroughly washed and makeup removed.
During qigong gymnastics, the body should be in a relaxed state, breathing should be even, free. At the end of the procedure, you need to lie down for a short rest.
Each movement must be repeated at least 8-10 times. The entire qi massage session should take 10-15 minutes.
A full course of Chinese massage for rejuvenation is 10-15 procedures, which must be carried out every other day. Regularity will give you the best results. It is recommended to repeat the manipulations in six months.

Contraindications

Despite the enormous benefits and rejuvenating effect, in some cases it is still prohibited to carry out a Chinese facial massage. The following factors may become contraindications to performing self-massage:

exacerbation of any chronic diseases;
infectious diseases;
allergic skin reactions;
lesions, injuries, diseases of the skin;
bleeding tendency;
oncology;
high temperature.

Acupressure qi massage should be performed with extreme caution during pregnancy.

Taoist massage should become a real ritual for a woman. The purpose of this manipulation is not only to get rid of wrinkles and other age-related changes, but also to find harmony in body and soul. Gymnastics qigong will allow you to better know your body, while becoming more beautiful and younger.

At the moment, among the especially popular techniques that contribute to skin rejuvenation, is the Chinese massage, which is performed on the face. Variations of techniques that are very similar in action to this Chinese massage can now be found in almost any beauty salon.

This procedure is very popular, since the course of such procedures leads to a noticeable result - the skin of the face is noticeably smoothed and moisturized, the condition of the skin improves. With the help of this procedure, you can fight various age-related skin changes, as well as both visible and internal causes. In addition, this procedure can have a positive effect not only on the skin of the face. Thanks to an unusual technique, during this massage, a positive effect is also exerted on the work of organ systems. It is this complex effect on the body that guarantees an excellent result.

The Chinese massage procedure can be carried out independently, but for its effectiveness, it is necessary to carefully study the technique.

What is this procedure?

The basis of this cosmetic procedure is a unique technique that is combined with traditional oriental techniques. The basis of many oriental procedures is that the effect occurs not on a specific area, but on the whole body as a whole. Therefore, when exposed to one area of the human body, various diseases can be cured.

Massage for skin rejuvenation is performed on the surface of the face by affecting certain points of it. Each area of a person's face is responsible for the normal functioning of an organ.

Important! If you correctly follow the techniques of this massage, during such sessions you can improve the condition of the skin of the face and general well-being, and outwardly rejuvenate. Moreover, if you correctly calculate the number and time of procedures, you can even suspend internal age-related changes in skin tissues.

How do oriental techniques have a general effect on the body?

Since ancient times, Chinese women have been famous for their well-groomed appearance. In order to look young and fresh for many years, they use a variety of oriental tricks, such as various healing decoctions and masks based on natural ingredients. Also, one of the main ways to maintain youth and beauty is the Chinese face massage. There are a huge variety of different oriental massage techniques that will allow you to maintain a fit and blooming appearance for many years, as well as return youth to dull and aged skin.

During this massage, the body relaxes completely. This action takes place regardless of the technique that is being used at the moment. Indeed, with any massage, the effect on the human body occurs through the skin, after which it passes to the muscular and skeletal systems. That is why the relaxing effect gradually spreads throughout the body. When exposed to certain areas of the face, the so-called biologically active points, it is possible to carry out effective work on the entire body as a whole, which during the session will be able to completely relax, get rid of fatigue and stress - both physical and nervous.

Important! Also, this effect is aimed at stimulating metabolism.

Thanks to these massage techniques, which are performed on the face area, skin cells are regenerated, which also affects the overall improvement of its health and appearance. With this effect, the entire body begins to work in a more intense rhythm, during which a large amount of proteins are produced that are responsible for maintaining youth (that is, collagen and elastin).

Important! In addition to the skin of the face, there is an enhanced positive effect on the organs of hearing, smell and vision. Therefore, in this way it is possible to restore vision, hearing or smell, as well as to prevent diseases of these sense organs.

In order for Chinese massage to really be healing and affect every area of the patient's body, it is necessary to contact real specialists. Teaching these practices is a rather complex process. Massage has many different subtleties and variations, and for the massage to be truly miraculous, specialists must devote more than one year to their training. It is also desirable that a significant part of the life of a person who truly strives to become a good specialist be devoted to continuous training in techniques as well as practice. There are very few such specialists at the moment, because not everyone is able to devote so much time to learning oriental massage techniques. That is why it is quite difficult to get to such masters for a session, but it is really worth it.

Basic principles of massage

Despite the general effect on the human body, mainly patients who would like to rejuvenate, improve the condition of their skin, and also, if possible, stop the aging of the skin of the face and the whole body as a whole, turn to such procedures. The fact is that the main effect of this massage is really aimed at the regeneration of facial skin cells and slowing down age-related changes in tissues.

Important! If you choose the right course of procedures and follow all the necessary rules of the technique during the session, after a while you can achieve serious positive changes in the tissues.

Correct massage movements have a positive effect on lymph drainage, which is a good prevention of facial edema.

During the Chinese face massage, you can not only bring the skin to a normal state and rejuvenate it, but also have a positive effect on various processes taking place throughout the patient's body.

Important! Microcirculation in the face area begins to gradually recover, due to which there is a rapid regeneration of skin cells, and the skin acquires a healthy color.

Blood circulation in the massage area increases, which gives the skin a healthy glow, and also activates various internal processes in the tissues.

This massage acts on the deep layers of the skin of the face, due to which the smoothing of wrinkles, as well as other age-related changes, begins.

Interesting! Go-shua massage is very popular nowadays. This technique is unique due to the effect on the skin of certain plates created from buffalo horn. With their help, the masseur begins to influence certain parts of the face, as a result of which there is a noticeable rejuvenation and regeneration of the skin.

Indications

This massage is very popular in the fight against age-related skin changes, but at the same time it has a number of indications.

Main indications:

the presence of a double chin;
ptosis of the face;
swelling, hernia under the eyes;
bags and dark circles under the eyes;
pigmentation of the skin;
stretch marks, scars and scars.

In the shortest possible time, you can get rid of the above facial problems not only by massage, but also by resorting to more "serious" procedures. You can resort, for example, to plastic surgery or the introduction of various means under the skin. But when choosing these procedures, one must remember about their complications and possible negative consequences.

Important! Moreover, the massage technique for rejuvenation is most often placed above all other procedures for the reason that it is simply impossible to worsen the condition of the skin with such an effect.

Are there any contraindications for this technique?

Before a session of Chinese massage, as well as before all other cosmetic procedures, it is necessary to undergo an examination and consultation with a doctor, since he has contraindications. You can only worsen your health by giving massage for some problems.

The main contraindications:

the patient has an infectious disease;
exacerbation of any possible chronic diseases (the massage procedure is possible only after the exacerbation is eliminated);
malignant tumors;
various skin diseases;
the patient has bronchial asthma;
the presence of diseases of the circulatory system;
high body temperature of the patient at the time of the procedure.

Important! If the problems associated with the contraindication to massage are eliminated, it is necessary to wait for a complete recovery.

Patient Tips When Choosing This Rejuvenation Technique

This massage technique for skin rejuvenation is performed in salons by specially trained masters who know all the techniques and tricks of its implementation. If the procedure is carried out correctly, the effect can be achieved in the shortest possible time.

If a person wants to do this massage at home, without resorting to the help of specialists, first he needs to study the rules for performing such a procedure.

Important! Without knowledge of all the necessary rules for conducting Chinese massage, sessions will simply become ineffective and will not be able to give the patient the desired result.

Today there are special courses in which anyone can superficially learn this massage in order to do it at home on their own. To do this, you need to master the basic knowledge, namely to find out the location of the main biologically active points on the face, as well as the technique of execution.

Important! It is worth remembering that massage performed by specialists in beauty salons will be more useful and effective, because, as a rule, these specialists study these techniques for several years and devote a lot of time to practice.

Basic rules for doing Chinese massage at home.

It is important that Chinese massage, especially if Taoist techniques are used, should only be performed if the patient is in a good mood.

Important! One Chinese massage session should, on average, last at least fifteen minutes.

Sessions can be held no more than once every 2 days.

In order for the massage to really please with its results, the massage course should be at least 10-15 sessions.

Important! If the patient performs Chinese massage at home, it is recommended to undergo such a procedure in the salon at least once every six months to maintain a good result.

These rules and recommendations will be relevant regardless of the technique that is used during the anti-aging massage. There are a large number of different techniques, and to obtain a pronounced result, they can be alternated.

The technique of conducting a rejuvenating Chinese massage.

At the moment, there are many ways to learn oriental rejuvenating massage techniques. You can go to special courses, as well as learn from video on the Internet. When choosing a training course, the first thing you should pay attention to is the type of oriental massage technique that will be studied.

How is the classical anti-aging Chinese massage performed?

Consider the technique of one of the types of Chinese massage.

During the massage, the patient should be in a sitting position. It is important that your back is straight.
Hands should be rubbed thoroughly until you feel warm. Do not massage with cold hands.
Fold your hands in the form of a "bowl" as when drawing water for washing. In this position, put both palms on your face.
Make circular motions and blink as often as possible. In the process, you need to lightly press on the eyeballs. The movement should be done slowly and carefully.
Place the pads of the thumbs on the inner corners of the eyes and make gentle pressure movements.
Place the index fingers on both sides of the bridge of the nose and make stroking movements to the wings of the nose.
Pat the cheeks with the pads of four fingers. In this case, it is necessary to keep an account. On the count of "5" the blows should be strengthened, and then gradually weakened until the count "10".
Stretch the skin on the chin by pushing the lower jaw forward. In this case, it is necessary to work out a point under the chin with pressing movements, moving to the entire lower jaw.
With your middle fingers, massage the auricle, carefully working out all points and parts of the ear.
With spread fingers, make a “combing” movement from the beginning of the forehead to the back of the head. This movement should end in the neck area. At the end of the massage, the neck must be thoroughly rubbed.

There is also a Chinese acupressure massage, in which the effect, as is clear, is on biologically active points on the face. You need to press on them rhythmically. This technique provides skin rejuvenation, contributes to the saturation of cells with oxygen, normalization of blood and lymph circulation.

Important! Since in the process the effect also occurs on the muscles, the prevention of age-related changes occurs.

The skin is usually treated before the massage. To do this, you can use herbal lotions, scrubs, steaming compresses.

The easiest way to master the tapping technique of Chinese massage. It is performed using finger pads, jade sticks or special spoons. The skin of the face, neck, nape is treated with tapping movements.

Important! This massage helps to normalize the work of the sebaceous glands, blood flow.

The cost of the procedure

The cost of such a massage depends on many factors: the qualifications of the specialist, the prestige of the clinic, the Chinese massage technique, and the means used. We will indicate the cost of such a procedure in different cities of Russia.