How to breathe during childbirth correct breathing. The need for proper breathing during childbirth. Signs that childbirth will occur in the next 24 hours

13.10.2019

The entire period of pregnancy, a woman is absorbed in thoughts about the correct bearing of a child, about his health, about preparing her home for the appearance of a new person. So much needs to be thought over and saved in advance that many, unfortunately, think about the very process of childbirth only at the last moment, when the contractions have already begun.

In addition, a false opinion is too widespread that the all-consuming excruciating pain fetters so much that there is no way to somehow help yourself to relax, think and control your actions, childbirth as a natural process goes by itself. But this is a myth. It is no coincidence that there are numerous courses to prepare a pregnant woman for childbirth. Moreover, the consultants promise that after completing the course, the woman in labor will be able not only to facilitate and speed up the child's exit, but also to make this process less painful.

How Birthing Breathing Technique Can Help

Observing optimal breathing techniques during childbirth will help a pregnant woman:

replace analgesic drugs, because in a concentrated state, a woman thinks about how to breathe during childbirth, and does not revel in pain;
saturate the tissues of your body and the child with oxygen, with a sufficient supply of oxygen, labor is more active;
reduce the time of delivery; correct breathing allows you to relax and strain the necessary muscles in time, pressure on the uterus is carried out by the entire diaphragm, contractions are more fruitful, the cervix opens rapidly; with improper breathing, a woman pushes her head, which does not in any way help the child's passage through the birth canal, but bursting blood vessels and capillaries on the face will remind you of this for a long time;
correct breathing technique allows a woman to better control her movements and sensations, helps not to push if the neck is not yet ready; in this way, injury to the birth canal and the baby can be avoided.

Is it possible to independently learn to breathe correctly during childbirth

Each person is born already with an unconditioned respiratory reflex; there is no need to learn certain breathing techniques. But breathing during childbirth cannot be compared to what we all do every day. Experts strongly recommend preparing during pregnancy and mastering several breathing techniques that are optimal for each stage of labor. The most important of all these techniques is that the woman in labor must control each inhalation and exhalation from the onset of contractions to the birth of the placenta. It is important to learn how to rationally allocate your resources, relax when circumstances permit, and give all your best at the right moments.

To learn the optimal breathing technique, it is not necessary to attend expensive courses; you can master these skills at home on your own. There are a lot of articles and videos on the Internet with information about preparing for childbirth. The main thing is to choose a reliable resource with confirmed sources (websites of specialized clinics, hospitals, antenatal clinics). You should avoid suspicious advertising sites and women's forums where advice is given by people who do not have the proper experience and level of education in medicine.

Breathing during contractions

A woman arrives at the prenatal department, as a rule, still with mild contractions with a fairly long period of 7-15 minutes. The feeling during such contractions can be compared to the usual stretching of the abdomen during menstruation. Over the course of some time, the period between contractions is reduced, the pain sensations intensify. It is important at this moment not to try by any means to suppress these sensations by screaming, crying, healing the muscles and twisting the torso. These actions will still not bring a positive effect, but they can seriously harm. They quickly exhaust, by the time of attempts the woman in labor will be already very tired, she will not be able to push as it should. In addition, pinching the muscles leads to a lack of oxygen, such contractions are unproductive, the cervix does not open. In the end, this will lead to the fact that the medical staff will have to use additional means of stimulation of labor, and artificially stimulated labor brings much more pain than natural labor.

At the time of the contraction, you need to concentrate as much as possible on breathing, then the pain sensations will recede into the background, the muscles relax, labor is active. You need to breathe slowly and deeply, inhale through the nose for 4 counts and gradually exhale through the mouth, counting to 6. This technique relaxes, oxygenates and prepares the body for the future.

Later, contractions become more frequent, severe pain does not allow breathing slowly and measuredly, in which case shallow and more frequent breathing will be effective. Inhale shallowly through the nose, exhale sharply through the mouth, as if blowing out a candle. Do not be afraid of light dizziness, on the contrary, this means that there is an active production of endorphins, which is comparable to full-fledged medical anesthesia.

Breathing techniques for struggling and childbirth

At the moment of the onset of attempts, when the child has already descended, and the cervix is not yet fully open, breathing like a dog will be very effective - quick and short breaths in and out through the mouth. This technique inhibits premature attempts and protects the woman from birth trauma.

The most important period is the expulsion of the fetus. As soon as the pushing begins to be felt, it is necessary to draw as much air as possible into the lungs and, while exhaling, strain the abdominal muscles with all your might (the muscles of the limbs and face should not be relaxed). The main thing is to direct your actions towards moving the child towards the exit, and not pushing into the head. In this case, at maximum physical costs, the efficiency will be practically zero. A woman gets tired quickly, while not helping her child in any way. When the air runs out, do not panic, gain full lungs in a couple of seconds and push again. For one push (about a minute), there should be an average of three exhalations. After trying, you can relax a little, rest, mentally and physically prepare yourself for the next one.

During pushing, the obstetrician may suddenly ask you not to push if he sees that the tissues of the birth canal are not yet ready to move the fetus further. Thus, the doctor protects the woman in labor from possible ruptures of the cervix and other birth injuries. Although it is difficult, you will have to relax your muscles for a few seconds. You need to breathe superficially like a dog at such moments.

By the time the fetus passes through the cervix, the woman is usually so exhausted that she is unable to control her breathing on her own. At this time, the help of a qualified obstetrician is extremely important, who will tell the woman in labor how to behave. The main thing is to hear your doctor and unquestioningly follow all his instructions.

Breathing is a physiological process necessary for life. It occurs reflexively, and few people think that it can be used to control other body processes, even to treat some diseases. There are situations when it is simply necessary to control your breathing, and childbirth is one of them. Correct breathing greatly facilitates the process of childbirth, relieves severe pain, helps a woman recuperate, and the baby is sooner born.

Content:

Why you need to breathe correctly during childbirth

Spontaneous breathing during childbirth aggravates pain and lengthens the process. With proper breathing, a woman has the opportunity to relax and give her body a rest. Applying the techniques of correct breathing during contractions, the main task is achieved: the diaphragm does not interfere with childbirth, but, on the contrary, accelerates them, significantly alleviating pain. Correct breathing during childbirth helps to avoid fetal hypoxia, saturates the blood with oxygen.

It is necessary to start practicing correct breathing long before childbirth in order to bring it to automatism. A woman should develop a model of behavior, which will greatly facilitate the birth of a child.

Breathing technique at different periods of labor

The birthing process consists of three main periods:

dilation of the cervix, or the period of labor;
expulsion, or the birth of a fetus;
the birth of the placenta, or the postpartum period.

The breathing technique used in each of the periods is different and is aimed at alleviating the woman's condition.

Breathing during contractions

Dilation of the cervix is the longest and most painful period, accompanied by contractions. Contractions are involuntary contractions of the uterus. They are necessary to open the uterine pharynx through which the child will pass. Thanks to them, the fetus moves.

The period of contractions consists of three phases:

Latent. Contractions are not painful, they are felt in most cases as gentle stretching in the lower abdomen, lower back. Many people compare this condition with premenstrual syndrome. The latent phase lasts up to 6 hours.
Active. It is characterized by a rapid opening of the cervix, the intensity of contractions, soreness and a smaller gap between them. Lasts 3-4 hours.
Deceleration phase. Often absent in multiparous women and some primiparous. Lasts until the cervix is fully dilated, on average from half an hour to 2 hours.

Contractions are characterized by regularity, occurring at regular intervals. The greater the opening of the cervix, the more intense and longer they become, and the gap between them decreases. Correct breathing helps to significantly reduce pain during labor during labor.

Latent phase of contractions

Slight stretching of the lower abdomen during the latent phase causes more discomfort than pain. However, at this moment the woman begins to realize that the “X-hour” is approaching, and most of them are overcome by fear. The main task during this period is to calm down and start getting ready for the hospital.

Relaxing breath

It will help to overcome your fears and tune in to the upcoming birth. Breathing should be slow and deep. You need to inhale quickly through the nose, counting to three, exhale slowly through the mouth, counting to five. At the same time, fold your lips with a tube. On exhalation, doctors advise to "sing" vowels, for example, the sound "y". When practicing yoga, using this breathing technique, the mantra "om" is chanted.

At the initial stage of training, it is recommended to use a small mirror. It is placed to the mouth on exhalation at a distance of 15-20 cm. The mirror should not fog up immediately (this is too sharp exhalation), but gradually, evenly. As soon as it becomes possible to do the correct exhalation, they do without paraphernalia.

Active phase of contractions

It is characterized by constant, increasing contractions. The most important thing during this period is not to suppress pain, not to strain, not to pinch your legs and stomach. Such actions can bring relief, but it will be temporary and unnecessary, and overexertion will only weaken the body ahead of time. In addition, strong tension prevents the cervix from opening properly. Often, doctors in such cases anesthetize and stimulate labor, which is also extremely undesirable for mom and baby.

By focusing on breathing during childbirth, the woman is distracted from the pain. Oxygen is supplied to organs and tissues in the required volume. As a result, the muscles contract better, and the baby does not experience hypoxia, which is often encountered already at the initial stage of childbirth.

At the beginning of an active contraction, relaxing breathing is applied. It should not be forgotten that the inhalation should be shorter than the exhalation. This technique makes it possible to relax the muscles, focus on breathing, and not on pain, and calm down.

Important to remember: It is undesirable to scream during contractions. So breathing is held, and oxygen in a smaller volume enters the fetus.

Breathing like a dog

When the contractions become longer, it is necessary to breathe shallowly and often, without straining, inhaling and exhaling through an open mouth. The strength of the inhalation and exhalation must correspond to each other, as well as their duration. In this case, only the chest is working, the stomach remains calm and relaxed.

Such breathing during childbirth resembles a dog's breathing in hot weather. The technique dulls acute pain sensations, helps to concentrate on breathing. In addition, this allows you to avoid attempts, which in the first stage of labor lead to rupture of the cervix and injury to the fetus.

Even breathing

When the contraction loses its intensity, that is, at the end of it, and until the beginning of the next, the technique of uniform breathing is applied. You need to breathe slowly and evenly, inhaling and exhaling through the nose or through the mouth. Each woman herself determines the duration of inhalation and exhalation, usually it is enough to count to 4. Only the chest is working, the stomach is not tense.

This technique makes it possible to calm down and relax. Some doctors, instead of even breathing, advise returning to relaxing breathing during this period.

Breathing while pushing

Pushing is the most important period of labor, during which muscle contraction occurs and the fetus moves directly through the birth canal. They occur when the head passes the bony ring of the pelvis and is already in the vagina.

At this moment, it is necessary to listen to the obstetrician in everything: he will give recommendations on how to behave so that the baby is born as quickly and painlessly as possible. Only he, according to the state of the woman in labor, will determine how to breathe, when to push, when it is necessary to rest.

"Breathing into the candle"

The general principle of breathing during childbirth during attempts is to inhale as deeply as possible, but not quickly, but as calmly and slowly as possible. On prolonged exhalation, the pressure of the entire volume of air is exerted by the diaphragm on the uterus. At the same time, the tension should not be allowed to go up, on the head, otherwise the vessels on the face and in the eyes will burst. It is advisable to push three times in one fight.

With proper breathing and struggling, the baby is born quickly. Sometimes 3-5 attempts are enough, each of which lasts no more than a minute. If the woman in labor does not have enough strength, then the obstetrician allows you to take a short break between attempts to rest.

After the birth of the head, breathe freely, like a dog. This will prevent the baby's head, which has already appeared, to go back.

Video: How to behave during the period of attempts

Breathing in the postpartum period

Having separated from the walls of the uterus, after a while the placenta is born. This usually happens half an hour after the baby is born. Cramping pains return, but during this period they are not intense, weak and short-lived. Here it is enough to push, applying the candle breathing technique, and the so-called baby's place will come out of the uterus. As a rule, the moment of attempts is determined by the doctor.

Correct breathing is not as easy as it might seem. It is not enough to read the theory the day before giving birth, it is important to study all the nuances, to ask in detail the gynecologist leading the pregnancy, and even better to go to courses where, under the guidance of a specialist, the woman in labor will be taught all the intricacies of breathing during childbirth. He will also give recommendations on how to perform the exercises, indicate the permissible load.

You need to train every day, starting from about the 12th week of pregnancy, then in the process of childbirth, all periods can be distinguished by the woman in labor herself, and each of the techniques will be applied in a timely manner. When exercising, the room should be well ventilated to allow adequate oxygen supply.

You can do the exercises several times a day, controlling your well-being. If during training a woman felt unwell, then it is worth postponing classes and taking a break. However, this does not mean at all that you need to leave the preparation, it is enough to reduce its daily duration.
If dryness occurs when breathing with an open mouth, you need to touch the palate with the tip of your tongue. If necessary, moisten lips with water, rinse your mouth.
When exercising breathing while pushing, one should not push: this can provoke a tone of the uterus, which leads to premature birth. It is enough just to hold your breath, counting to 10. Later, the duration of holding your breath can be increased to 20-25.
After classes, restore breathing, breathing calmly, in the usual way.

There is a concept of hyperventilation, the symptoms of which are darkening in the eyes, dizziness, it may seem to a woman in labor that she will now lose consciousness. In this case, you need to inhale shallowly and hold your breath, or, bringing your palms together, bring it to your face and slowly breathe in them.

Video: Yoga coach on breathing techniques during childbirth. Exercises for pregnant women

Many expectant mothers have heard that it is necessary to breathe correctly during childbirth. However, not everyone attaches great importance to this, preferring to spend their free time for such pleasant activities as, for example, buying a dowry for a baby, arranging a nursery and the whole house for new needs. At the same time, you can hear a lot of positive feedback from women, for whom the knowledge of correct breathing helped a lot during contractions and attempts. Therefore, it is advisable for every pregnant woman to learn at least the basics of breathing techniques, and at best, bring them to automatism so that she does not forget anything in the hospital.

Proper breathing during childbirth extremely useful for both the woman in labor and the baby. You need to start breathing correctly at the very beginning of the contractions, and not when they become very painful. This will help you immediately tune in to the right mood and save the strength for attempts at those moments when many women just want to scream in pain. Indeed, during a cry, women not only physically exhaust themselves, but also hold their breath, which is very unfavorable for a defenseless child, who is already experiencing great stress during the birth process. In addition, during the cry, the release of stress hormones into the blood increases, the muscles tense, which can increase the duration of labor.

The Pros of Proper Breathing During Labor

Gas exchange improves and blood flow velocity increases.
The likelihood of developing oxygen starvation of the fetus is significantly reduced.
The cervix opens more easily and less painfully.
Physical strength is saved.
You can intensify your attempts.

Breathing technique during childbirth - where to learn?

Many midwives teach new mothers how to breathe. However, not everyone does this, and women, even at the very beginning of contractions, are no longer able to concentrate enough to learn in such a short time what should be trained for at least a couple of months. Therefore, you should think about this issue in advance.

In each antenatal clinic for expectant mothers, various educational lectures are periodically held, the schedule of which can be found at the reception. In addition, there is a large selection of different private childbirth classes in maternity schools, which is most ideal. However, if these two options are not suitable, then you can train for proper breathing on your own, and this article is designed to help you with this.

How to breathe during contractions?

Respiratory technique during contractions is aimed at easing painful sensations and contributes to the early opening of the cervix. At the beginning of the first stage of labor, while the contractions are still more or less tolerant, you should breathe slowly and deeply: inhale deeply at 1,2,3, exhale at 1,2,3,4,5.6, in the process of breathing you must certainly use and abdominal muscles. The exhalation must be 2 times longer than the inhalation. This means that you need to exhale more slowly and smoothly through your mouth, folding your lips into a tube. Inhalation and exhalation, in general, should be enough just for the fight, if not enough, then they should be made longer. There is also a psychological moment - by focusing on counting, the woman in labor is distracted from the pain.

Gradually, the contractions intensify, become more prolonged and painful, and by the time the cervix is fully dilated, they reach their peak. Accordingly, the breathing technique must also be changed. There are several breathing options available to relieve intense contractions. One of them is based on such a physiological process as the production of endorphins - hormones, under the influence of which the pain threshold is significantly increased. This effect can be achieved by frequent shallow breathing during the contraction, inhaling through the nose and exhaling through the mouth. The strength and frequency must be adjusted individually, depending on the state of health and in proportion to how the intensity of pain increases during one contraction, while being careful not to develop hyperventilation of the lungs. Only a feeling of slight dizziness is acceptable, which occurs due to the intake of more oxygen. This process just stimulates the production of endorphins.

Breathing when pushing

It happens that the attempts are a little premature, and then, if the midwife asks not to push, the following breathing technique will help to restrain the push: breathe quickly and shallowly only through the mouth, as if a dog, which is hot, would do it, and at the end of the push, inhale deeply and exhale slowly. The meaning of such breathing is that the diaphragm begins to move quickly up and down, which interferes with the tension of the muscles of the abdominal wall.

Pushing is usually effective on the same wavelength as the contraction, so the midwife commands to push when the next uterine contraction begins. Correct breathing technique is of great importance here too: inhaling as much air as possible into the lungs and without exhaling it, push, then exhale slowly and smoothly. Each attempt should take place according to this pattern, then it will be quite productive. And in no case should you suddenly let air out of your lungs after an attempt, otherwise all efforts to move the child towards the exit will be in vain, he will simply move back along the birth canal, to where he was before the attempt. The same will happen with a sharp cry of a woman in labor. While the contraction lasts, it is necessary to repeat the pushing again, if the contraction is over for a short time, one should relax and even use these few moments for rest. At the same time, you need to try to breathe as calmly and measuredly as possible.

Outcomes

While practicing the correct breathing technique during pregnancy, it is worth remembering such important nuances:

You cannot fully push in training, only the lightest tension or even imitation of the tension of the abdominal muscles is appropriate, just to understand how you have to work in childbirth.
Frequent deep breaths are dangerous by the development of hyperventilation of the lungs, the first sign of which is a sharp dizziness.
Breathing between contractions during all labor should be even and calm, somewhat deeper than usual.
Any rapid breathing should be completed with a deep breath and a slow exhalation through the mouth.

And do not forget, no matter how scary and painful you are, the baby inside also experiences fear and pain. It is in your power to make this path easier for him, so try to remain calm and in no case forget to breathe!

For example, deep breathing in the early stages of labor helps you calm down, relax as much as possible, and save energy. The need to breathe in and out at a certain expense makes you distract from possible unpleasant sensations during the fight. At the same time, the uterus receives an influx of oxygen-rich blood, which will not slow down to affect both its work and the well-being of the baby. Later, when the contractions gradually become painful, deep breathing is replaced by various methods of frequent shallow breathing, which act as a natural analgesic. Calm, measured breathing in the interval between contractions at this stage allows you to fully relax and gain strength. In the second stage of labor, when the baby begins to descend along the birth canal, proper breathing will help the woman in labor not to push ahead of time. And the most important moment - the birth of a child - is also associated with breathing: the effectiveness of the pushing depends on 70% of the air that is correctly drawn and released from the lungs in time.

The first stage of labor - how to breathe?

The initial phase of the first stage of labor is called latent, it is characterized by rare short, painless contractions. Such contractions last from 5 to 15 seconds, and the intervals between them take from 20 minutes. During the latent phase, the cervix opens slowly. It will take several hours for the contractions to begin to pick up noticeably. In the meantime, labor activity does not cause significant discomfort to the expectant mother, it is very important to rest, gain strength and not worry. To do this, we will try to monitor our breathing,

Deep breathing during childbirth

When the contraction begins, take a calm deep breath through your nose. Try to inhale as long as possible. In this case, there should be a feeling that all the lungs are gradually filling with air. Then slowly, without effort, exhale the air through your mouth. One inhalation and exhalation should be enough for a contraction. In such an act of breathing, not only the pectoral muscles are involved, but also the abdominal muscles. This technique is called “abdominal breathing”. It is more typical for men - in a woman, during inhalation and exhalation, mainly the intercostal muscles are involved. Abdominal breathing is used in opera singing and yoga. Such breathing will not only help to relax, but will also help to improve gas exchange in the lungs and blood flow rate. In addition, with the participation of the abdominal muscles in the act of breathing, there is a slight change in pressure in the abdominal cavity, which also contributes to the activation of the uterus.

During deep breathing, counting can be used. For example, in a contraction lasting 10 seconds, it is convenient to inhale, counting to oneself from 1 to 3, and exhale from 1 to 7. Thus, one inhalation and exhalation is enough for the entire contraction. It is easier for an expectant mother to navigate the process of childbirth, without going to the clock every time, and time passes faster. With a contraction lasting about 15 seconds, you can inhale counting from 1 to 5, and exhale from 1 to 10, etc. The breathing technique itself remains the same, but the need to monitor the participation of the abdominal muscles in inhalation and exhalation disappears (with such a long inhalation, it happens by itself!). Counting while breathing is a psychological technique that allows a woman to escape from her inner feelings and fears.

Breathing exercises during labor

The active phase of the first stage of labor begins after the cervix has opened by 4-5 cm. Contractions at this stage last at least 20 seconds, and the interval between them is reduced to 5-6 minutes. Contractions of the uterus become stronger and can significantly disturb the woman in labor. Around the same time, amniotic fluid can normally flow out. The fetal bladder, filled with fluid, is a kind of shock absorber for uterine contractions. Its rupture allows the uterus to increase the strength of the contractions more intensively, therefore, after the outpouring of the waters, the contractions will become stronger and longer, and the interval between them will noticeably decrease. To deal with the increasing discomfort during contractions, try the following breathing patterns:

"Candle" - frequent shallow breathing, in which inhalation is made through the nose, exhalation through the mouth. Try very quickly, as if not completely, inhale the air through your nose and immediately exhale it through your mouth, as if blowing out a candle in front of your lips. Inhalation and exhalation should replace each other continuously until the bout is over. After 20 seconds of this breathing, you will feel a little dizzy. At this moment, due to the oversaturation of oxygen in the respiratory center of the brain, a significant release of endorphins occurs in the body. Endorphins, better known to the reader as "hormones of happiness", have one remarkable property: they increase the pain threshold, in other words, reduce the sensation of pain. Thus, rapid, shallow breathing during a contraction works like a "natural analgesic".

"Big candle" , in fact, is a forced version of the previous type of breathing. You will still alternate between short, shallow breaths through your nose and breaths through your mouth throughout the contraction. But now you have to breathe with some effort. Inhale is done as if you are trying to "breathe" a stuffy nose, exhale - through almost closed lips. If at this moment you look in the mirror, you will notice that the wings of the nose and cheeks are involved in the act of breathing. This method is used when the usual candle breathing becomes insufficient for pain relief.

"The little train" - breathing, which is very helpful at the time of the complete opening of the cervix. At this time, the baby's head passes through the opening in the cervix. The uterus is in an agitated state, which is manifested by frequent, strong and prolonged (40 to 60 seconds) contractions, alternating with very short - sometimes less than 1 minute - intervals. The essence of such breathing is to "breathe" the fight. For this, a combination of the two previous types of breathing is used. Feelings during a fight can be graphically depicted as a wave: any fight begins with minimal sensations, then they gradually increase, reach their peak and also smoothly fade away. Breathing with a "train" is intensified and accelerated according to the sensations experienced by the expectant mother during the contraction. First, it is breathing with a "candle". As the contraction intensifies, like a locomotive picking up a run, breathing also intensifies, as in the "big candle". When the force of the contraction reaches its peak, breathing with the "big candle" is accelerated as much as possible. Then, when the fight is on the wane, breathing gradually calms down - the "locomotive" drives up to the station, where it will rest.

When using any type of rapid shallow breathing at the end of the contraction, take a deep breath through the nose and exhale through the mouth. This allows you to relax, align your heart rate, and rest before your next contraction.

Second stage of labor - how to breathe?

After the cervix has fully opened, the baby, under the influence of uterine contractions, begins to move along the birth canal. The resulting stretching of the soft tissues of the small pelvis, including the walls of the rectum, makes the expectant mother want to push. A similar sensation occurs when the intestines need to be emptied. Pushing, the woman in labor strains the abdominal muscles, helping the baby to "push" to the exit. However, at the beginning of the second period, it is too early to push - on the contrary, at this stage it is necessary to relax in order to allow the baby to descend as low as possible through the birth canal. In addition, in some women, attempts begin when the cervix has not yet fully opened. In this case, if you begin to actively push and move the head along the birth canal, the cervix will rupture. How can you restrain the push?

Here again a special breathing technique will help us. In order not to push ahead of time, we use breathing. When the contraction begins and there is a desire to push, you need to open your mouth and breathe frequently and shallowly. In this type of breathing, both inhalation and exhalation are carried out through the mouth. It really is like breathing a dog after a brisk run. Breathing in this way, you force the diaphragm to constantly move up and down, which makes pushing impossible (tension of the muscles of the anterior abdominal wall).

When it is finally time to push, it is very important to take a proper breath before the contraction. The effectiveness of the contraction directly depends on how you use your breath at this moment.When the contraction begins, you need to draw a full chest of air with your mouth - as if you are going to dive. Then you should hold your breath and push, straining your abdominal muscles. Exhalation with a slightly open mouth at the end of the attempt should be smooth - then the walls of the birth canal will gradually relax, allowing the baby to "strengthen in the occupied positions." For a fight, you have to take in air three times, push, and then exhale. We can say that correctly made inhalation and exhalation accelerate | your meeting with the child!

Let's summarize the lesson:

As long as the contractions do not cause discomfort, it is better to use "abdominal; type of breathing.
For anesthesia, various options for frequent shallow breathing help well: "candle", "large candle" and "train".
In order not to start pushing earlier! time, during the fight you need to breathe "doggy".
In order for the push to be as effective as possible, it is important to learn how to properly - as when diving - inhale air, hold your breath for the duration of the attempt, and at the end of the contraction, exhale smoothly.