Confidence in yourself and your abilities is an important component of success. When we are insecure, our actions and actions lose power. We seem to be doing the same thing, but without confidence we miss opportunities and most doors remain closed.

According to Bodo Schaefer (one famous businessman, writer and coach), leading your own “ Success magazine" Being able to see the good side of yourself will help build a sense of inner confidence.

What is a Success Journal?

A success journal can be any notebook, diary, notepad in which you write down every day your small and big victories, completed tasks, compliments addressed to you, positive feedback from other people about you, any of your actions that caused healthy pride in yourself and so on. It could be 5-7 points per day.

Some may consider this a waste of time or a reason to fuel negative feelings of pride. But don’t forget that on bad days, when it seems like everything is going wrong and falling apart, reading your notes will inspire and give fresh strength and self-confidence.

Reasons to start keeping a record of your successes:

1. Self-esteem and self-confidence develops. In our lives we reproduce what we carry within ourselves. If there is defeat inside, then failures and disappointments will occur in life. If there is victory, then our affairs will be successful.

2. We attract into our lives what we think about more often or what we concentrate on more often. Focusing on your achievements, small or large, can attract (create) even more opportunities and realized results.

3. As I wrote above, on a difficult day, your notes will help you see yourself on the good side. Even sometimes minor successes can bring us back to a position of self-confidence. And watching them before an important event will cheer you up.

4. Your victories and achievements are a good impetus for new active actions. Before starting a new project or major undertaking, it will be beneficial to look through your notes. Perhaps while viewing your successes, you will want to do or accomplish something big and meaningful for you personally.

How to keep your “Success Journal”?

1. Be creative when maintaining your journal, make it beautiful, add pictures or color. Fill it out carefully and try to be original. After all, appearance should reflect life, success, bright positive emotions.

2. Now is the age of high technology and we hold and have the opportunity to contain a lot of things in digital form. This is very convenient, you can quickly search and find the information we need. But leave your gadgets for work and efficiency, take a break from them and pick up paper and pen. They are able to create a special atmosphere and experience emotions again.

3. It is best to make notes in the evening, so to speak, to sum up the day.

4. Take notes throughout the day. on your phone or notepad when you realize it needs to be recorded in your journal. Then you may no longer remember.

5. You can number each individual note from 1 to 5 or 7 (depending on how many you write down at a time), or you can simply continue the numbering every evening. When the next note will be number 1476, the realization that everything recorded was done by you good for improving self-esteem.

6. And lastly, try First of all, write down what is related to your main goals, what you strive for or what you want to achieve. Additional motivation will come in handy.

Today I want to talk to you about why you need to enter your Success Diary? What's the use of it? And is it necessary to conduct it at all?

I hope you know who Bodo Schaefer is?

He is the number 1 financial consultant in all of Europe, a talented writer and a good businessman, a master of his craft.

When he turned 30, he was already living on the interest on his capital!

Do you want to live like this too?

What is a Success Diary?

Success Diary- this is your useful notebook, in which you should write down every day all your achievements for the whole day, as well as positive assessments and compliments in your direction.

One fine day you will be attacked by depression, you will give up...

What are you going to do?

Right!

You'll take yours Success Diary and you will re-read it, and then you will understand that there is no reason to be sad, because you are doing everything to make your life brighter and better every day!

You will become more confident! Your self-esteem will increase!

Just think: You are now holding your fat one in your hands. Success Diary, on each page of which there are a lot of personal successes and achievements!

You are well done!

How can you not believe in yourself after something like this?

Own control over achieving goals!

You can always keep control and analyze your personal path to success!

You will give yourself specific assessments of what you are doing right and what you are doing wrong - this is a useful thing!

When you keep your Success Diary, you will become better aware of your strengths and improve your own performance technique!

You will focus your attention on personal achievements! (This is the main habit of successful people.)

Let's remember the great and rich people, after their death there were always some notes left... and they started writing these diary entries before they became successful and received recognition!

Now sit down, concentrate and think - what did you do well today, and what did you do yesterday?!

If you have a hard time remembering your daily victories, you need to keep track of your own Success Diary!

Methodology " Success Diary"is one of the main and effective methods for achieving your goals, personal success and recognition!

Now, be sure to watch the motivational video with Bodo Schaefer himself!

“Why do you need to keep a success diary?”

I’ll tell you personally about myself: I’ve been using this technique quite recently, but the pleasant changes that happen to me every day impress me...

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German financier and coach on such issues as money and personal success for every person Bodo Schaefer says: if you lead every day Success Diary– after 90 days, your income is guaranteed to increase by at least 20 percent. Guaranteed!
Today get yourself one Success Diary. This could be a simple notebook where you will write down everything that you did well during the day, as well as all the compliments and positive assessments that you received during the day. Every day, write down at least 5 things that you did well, what you achieved.
Get into the habit of recording your successes on paper. After some time, you will feel the effect, your motivation will increase, your self-confidence will increase. Please fill out the Success Diary. This will become a powerful tool for your further development.
The working mechanism of the Diary is simple: our brain remembers mistakes and failures more easily than successes and achievements. Because of this, our self-esteem suffers; we simply underestimate ourselves. And our environment happily supports this situation.
! Fact: For every 2 “yes” in our lives, we hear 17 “no” times.
! Fact: The brain takes 11 times longer to process all negative facts. That is, we greatly experience any failures.
But there is good news. Positive emotions, although we quickly forget about them and do not have the habit of concentrating on them and stretching out these moments, have much greater power and energy.
Thus, from childhood we program ourselves for failure. We constantly hear in our lives “no”, this is impossible, don’t come here.
The experience of many people has already shown that keeping a Success Diary (no matter what they call it: “Protocols of Success” or “Journal of Achievements”) helps to achieve great success, both in life and in personal growth. Use this method too.
Thanks to the Success Diary, you can also record and “catch” your own intuitively felt skills and abilities, translate them into an understandable list of your own assets, better understand your strengths, and improve your “execution technique.”
Also, thanks to the Success Diary, an important habit of successful people is developed - focusing on personal achievements. Remember the great people: most of them left behind diary entries, and they began keeping diaries long before success and recognition came to them.
Think right now about what you did well today or yesterday. The less you can remember, the more you need a Success Diary.

How to do this practically?

1. Buy yourself a diary - it’s the most convenient.
2. Every day, you write down 5 things you did well in your diary. What to write? You decide what to write. Any thing that caused you positive emotions should be written down. Be it that you finally finished some task, helped an old lady cross the street, simply decided to take time for yourself and take a walk in the park, passed a test, made an important decision, etc. The five most significant things of the day. For myself, I do this: in the evening I write down everything that needs to be done during the day, and then I write the results in my diary. It’s more convenient for me when there is a specific goal - you know for sure whether you achieved it or not

3. You must write in a notebook with a pen every day! If you miss even one day, start writing all over again. Just 5 lines, isn’t it difficult? and will not take much time. 4. The best time to write is before bed.

At the same time, we considered a very effective system, and found a rather interesting management option. Now let's take a closer look at what daily entries should be made in a diary.

Keeping a personal diary It helps, firstly, to subsequently better analyze the days we have lived, to understand whether we are going in the right direction, and to reveal painful problems. In your diary you can write down your goals and plans for the future. Keeping a journal helps you choose the right priorities.

Decisions made based on journal entries will be much more meaningful than if you just sit and come up with something. Entries in a personal diary are your many-day experience, which can be rethought with great benefit for yourself.

Also, keeping a personal diary trains the brain and is a good psychotherapeutic tool. Having written about the events that happened during the day, and still not having cooled down from the emotions that they caused, you can later re-read it all, already in a calm state, and, perhaps, you will see that the problems that caused a violent reaction are actually not so already significant. This way you can develop a more balanced and meaningful outlook on life.

How do you keep a personal diary? What should you write down in it? Let's try to figure it out.

Personal thoughts and emotions

Firstly, you should write down your experiences in a personal diary. When you experience anger, resentment, envy, melancholy, despair, joy, disappointment, passion, love - you become aware of your feelings, and at the same time free yourself from negative feelings and consolidate positive ones. If these are negative feelings, you feel better; if they are positive, you become more aware of them.

Subsequently, after reading your notes, you understand how momentary it all was, or vice versa, deep, you see why you made certain decisions, and how justified or erroneous they were.

Thoughts and quotes, ideas

It is very useful to write down excerpts from the books you read in your personal diary, while describing your thoughts. Also, if you have any ideas or make some decisions, write about it, along with the rationale for these ideas. Very often in our lives we are faced with a choice that subsequently affects our entire life. By writing down the decisions we made, we realize what moments in our lives were key and what the decisions we made led to.

Goals and objectives

You can also write down your goals and then whether you achieved them. The habit of doing this teaches us self-control.

Impressions from movies watched, books read, music listened to

What we watch, listen to, read affects us much more strongly. than we think. By writing down our thoughts, we once again re-evaluate what we have learned, read, and seen. In addition, when subsequently looking through our recordings, we may want to re-watch a movie or book we liked, or listen to a good song or melody again.

Places you've been, foods you've eaten, activities you've done

It is also worth describing your impressions of travel, trips, new hobbies and interests, and delicious dishes. Don’t write everything in a row - it makes sense to write down only what interested you, especially liked it, touched you, hooked you.

Joyful moments in life

Write about all the good things that happened to you - perhaps these will be the most valuable entries in your diary. It is from such joyful moments that our life consists - what we later remember with pleasure.

Memories of such pleasant life moments will perhaps save us from rash steps that can instantly destroy everything that has already been done and throw it back, after which we have to start all over again.

Success Diary

Basic rule of conduct Success Diary- write down at least five pleasant moments that happened over the past day. If it doesn’t work out, then you’ll have to create these moments yourself. These can be some little things, the main thing is that they bring you moments of joy and pleasure. Subsequently, when you feel bad, lonely, uncomfortable, open your personal diary and re-read the entries. They will fill you with confidence and charge you with energy.

A person is designed in such a way that he no longer notices his achievements, but his failures. But what we pay more attention to is what comes true.

It has been noticed that when people start keeping a Success Diary, they have many more joyful and happy moments in their lives than before.

Even in negative events you can find good sides using the “ but" For example:

• I didn't get hired, but I will be able to spend more time exploring opportunities to make money online.

Almost all people who have achieved significant heights in life kept personal diaries. Moreover, they began to conduct them much earlier than they achieved success.

Success depends largely on motivation and self-esteem. Watch Bodo Schaefer's video on the topic of keeping a Success Diary. He claims that keeping a diary increases income, at a minimum. twice. Try to find out from your own experience whether this is so.

Video by Bodo Schaefer about keeping a personal diary

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Many people associate the word “diary” with either a school diary or a diary where impressionable girls describe their emotions about love experiences.

Bodo Schaeffer, a German financial consultant, also known as the “financial Mozart,” suggests keeping a Success Diary. For what? To significantly increase your income in just three months.

Should we trust Bodo Schaeffer, since there are many other reputable financial gurus now? This Bodo Schaeffer, whose credo from a young age was the words: “The winner rides through life first class,” at the age of 26 learned what complete bankruptcy was. He owed creditors 75 thousand marks.

However, this is precisely why his recommendations are worth listening to. As the proverb says, “For one beaten, they give two unbeaten.” The mistakes he made were good for Bodo Schaeffer: thanks to them, he realized that he needed a teacher. Why bother inventing a bicycle that others have been riding for a long time? Athletes have coaches, so why can’t he turn to the same coach, only in the field of finance!

An American millionaire became his mentor, who appreciated Bodo Schaeffer’s desire for knowledge and his perseverance. In the distant past, this millionaire himself started his business with some thousand dollars and brought his fortune to almost a billion. He helped Bodo Schaeffer found the company and advised him. After 2.5 years, a capable student earned 100 thousand marks in 30 days, and by the age of 30 - .

Now Bodo Schaeffer lives on interest from his capital, gives lectures that attract a large number of people who want to learn from him, and publishes his own books. In particular, “Breakthrough to financial success”, “The path to financial independence. The first million", "Laws of winners. Wise truths. Strategies for success."

Financial success, who was unable to get an education in his youth due to lack of money, seems like a fairy tale. But if you study the principles of success that he developed and realize the consistency with which he adhered to them, then there is nothing surprising in his achievements. Most people who also dream of getting rich lack perseverance and strength of character.

An indispensable component of success is keeping a success diary, says Bodo Schaeffer. “If you don’t become lazy and make entries in your Success Diary every day, then within 90 days your material income will increase by at least 20%. I guarantee you this!” he says.

Looks tempting!

How does the Success Diary work?

So, the Success Diary is an ordinary notebook, where from now on every day we will write down our daily achievements - big and small. Here we also include compliments “earned” during the day, positive assessments received from other people, our positive impressions of the events happening around us.

There must be at least five such achievements. More please! The word “achievements” sounds somewhat pretentious. When we hear it, some global achievements with high results come to mind. In our case, we count as achievements an early rise, which we never managed, and a compliment received for deliciously brewed coffee, a successful purchase, and quality work done - everything that we did well and for which we are grateful to ourselves and today.

In the Success Diary you can write down motivational quotes, favorite thoughts of famous people, your own thoughts and ideas.

It would seem that nothing could be simpler! Unfortunately, many people start successfully, but after a few days they happily abandon any new business, coming up with excuses: no time, uninteresting, stupid, doesn’t work.

So, our actions:

1. We purchase a notebook, notepad, diary (it is better to keep a diary in paper form);
2. In the evening, before going to bed, dedicate 15 minutes to yourself to
3. Gather your thoughts and write down everything that we accomplished today, for which we were pleased with ourselves - everything that caused positive emotions;
4. This needs to be done systematically, and not occasionally.

What is the secret of the Success Diary?

The fact is that we devote too much time to negativity. Every day we focus our attention on unpleasant situations and failures, and we remember grievances for a long time. We do not notice happy moments and all the good things that happen to us and around us. And it seems as if our life is a chain of failures and defeats, there is no positive in it. Hence - defeatist moods, self-doubt, low self-esteem. Thoughts, as we know, are material. First, we program ourselves that everything is bad, and then we make excuses and blame the circumstances that prevented us from realizing ourselves.

Brian Tracy, an American expert in the field of success psychology, rightly noted that people care about their physical health, so they give preference to quality products. They care what they eat. But at the same time, they neglect taking care of their spiritual health and fill their heads with low-grade information and negative thoughts, which ultimately makes them pessimists and losers.

A person who makes keeping a Success Diary a habit:

• Becomes more motivated. He will learn to notice positive moments, and every day he will have more and more reasons to praise himself;
• Says goodbye to depressive thoughts. He simply will have no reason to be depressed. The same one wrote that “our consciousness can only hold one thought at a time - positive or negative. And what it will be like is up to us to choose.” With the help of the Success Diary we will make this choice. If we suddenly become overwhelmed by depressive thoughts, let’s look through our Success Diary and realize that there is nothing to be sad about;
• Will be able to control his path to the goal. Most people plan their day mentally: in the morning they remember what they have to do during the day, and in the evening, before going to bed, they sum it up. However, some tasks remain unfulfilled: they are either forgotten about or put off until tomorrow. With the help of the Success Diary it is much easier to control yourself, and therefore to organize;
• He will become more self-confident, because the Success Diary will clearly confirm that he has something to be proud of.