It is simply vital for women to remain attractive to themselves and to those around them throughout their lives. And this is possible at 20, 40 and even 80 years old. And the complexion of a woman does not matter at all - both slender and plump women want and can dress stylishly. In this article we will tell you about current trends for obese women of mature age.

On their example, you can see how feminine and graceful a woman of large build can look, regardless of

Can and should be worn

1. Delicate pastel shades are definitely stylish this season. These tones are youthful and fresh. You can also use dark colors: calm blue, green, brown. Be careful with black - although it is slimmer, it can add extra years, so it is better to combine it with other shades.
2. It is better to use solid colors or fabrics with small prints in outfits.
3. This year, designers advise giving preference for small compact handbags. This is also true for obese women, as large bulky bags visually make the silhouette heavier.
4. Women over 60 need to have classic models in their wardrobe - straight or loose cut.
5. and should also have a classic cut - sheath dress, pencil skirt. The length should be such as to cover the knees.
6. Heeled shoes never go out of style, so we advise you to look at shoes with comfortable small heels. Wearing these shoes will make you look taller and slimmer, and your gait will become feminine and light.
7. Elegant, elongated cardigans and jackets are definitely stylish this season. In addition, such things can hide figure flaws.
8. Bright scarves and scarves come into vogue this season. Such a stylish accessory will make your look sophisticated and complete. And also he will be able to hide imperfections on the neck in the form of wrinkles or sagging skin.
9. It is best to choose clothes with long sleeves or three-quarter sleeves - this way you can hide imperfections in the skin of your hands.
10. Sweaters, Hoodies & Cardigans 10-15 centimeters long below the waistline have been a huge success for several seasons in a row, besides, models with such a length visually make the hips and legs slimmer.
11. Stylists advise mature women to pay attention to accessories- long leather gloves and bags with fur will give you elegance and femininity.
12. Classic suits in a large cage or strip - definitely fashionable this season. In a trend, options for black, gray, brown colors with jackets and jackets of a straight or semi-fitted cut.
13. Bush coat t burst into the number of unconditional leaders and promises to become a true must have. It is preferable to select it in any natural shades of green, but a neutral coloring can also take place. If this does not fit into your individual style at all, then you can choose from many other options. In the coming season, sheepskin coats, classic fur coats (especially brown shades), down jackets and down coats are in trend.
14. This season, during the cold season, you can safely buy clothes from such dense textures as wool, velvet, cashmere and leather. In summer, skirts made of silk, cotton and linen are in trend.

Not worth wearing

1. This season, stylists strongly advise you not to wear long skirts and dresses in dark shades - they will immediately give you a few more years.
2. Baggy oversize models. Such an outfit can make your figure shapeless.
3. Large scale drawings on clothes will visually make the figure larger and heavier, but we don't need it.
4. Avoid models with complex cuts or ruffles / drapes along the entire length of the garment, whether it is a skirt, trousers or coat. Minimalism in your case is the best solution.
5. No bright flashy shades - it will look stupid and inappropriate.
6. A large number of rings, chains, massive earrings will add age. A woman in this image looks more like a fortune-teller gypsy rather than an elegant lady.
7. Try to avoid cutouts on clothes - they are inappropriate for women of mature age.
8. Give up skirts and dresses of mini and maxi length - the former will look ridiculous and funny, while the latter visually make your figure heavier and give you age.
9. Avoid clothes with short sleeves - this will expose imperfections in the skin of your hands.

Trendy styles of this season for obese women after sixty years

Straight fit trousers. They visually make the figure proportional. And if you choose a model with a high fit, then you can focus on the waist.

Pencil skirt below the knee. A classic that will always be in trend. This model emphasizes natural curves without weighing down the bottom. The mid-rise model will accentuate the waist, and the calm color looks noble and elegant.

Cropped jacket, the edge of which is located slightly above the hip line, visually lengthen the figure and make the legs slimmer. This is a real find for mature women, especially if you choose a pastel shade model.

Classic with a midi-length sun skirt and three-quarter sleeves. This model favorably emphasizes the waist, hides the fullness of the hips and legs. Looks very feminine and elegant. Best worn with heeled shoes.

Scarves, shawls, snoods and kerchiefs- any accessories on the neck that can add completeness to your look and freshness to your skin.

Knee-length or slightly better made of short fur will be the best outerwear for a plump mature woman. It is better to choose natural shades of fur - from beige to brown and black.

Regular-fit coat midi length. A shade of pastel blue that very refreshes the complexion and makes you visually younger.

Regular wide leg trousers noble blue color. , ideal for both tall and short women.

Skirt-year made of dense fabric below the knee length - a real example of femininity and elegance.

Regular fit suit in a cage with a fitted jacket is the best option. It will look great with ballet flats and shoes with heels. It is better to choose shoes of flesh tones, so the legs will look longer.

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If you try to describe dresses for women 60 years old with a few words, the most accurate concepts will be “minimalistic” and “sophisticated”. They do not have the pretentiousness and pretentiousness of outfits for young coquettes, there is no spirit of experimentation inherent in dresses for 30- and 40-year-olds. At 60, a woman, as a rule, feels satisfied with her life and fulfilled. The desire to prove something to someone is alien to her, which makes the image as a whole looks more self-sufficient. In this regard, the key element of the 60-year-old's wardrobe - dresses - is distinguished by conciseness and chic, elegance and restraint.

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Dress styles for a 60 year old

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Dresses built on clean and simple lines will become harmonious for the images of the 60-year-old. They can have a straight, trapezoidal or semi-fitted silhouette. But the length invariably remains midi or maxi, and the fabrics are taken quite dense, flightless and by no means transparent. But does this mean that you need a strong-willed decision to get rid of all dresses above the knee? Not necessary.

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In the sets of a woman of 60 years old, they can play the role of a feminine addition to a set with skinny pants or even jeans. Thus, you will kill two birds with one stone: you can afford a rather narrow and tight-fitting bottom, "soothing" him with a feminine dress to mid-thigh or slightly longer. The main thing is that the latter meets the other requirements for models for 60-year-olds.

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For an evening and informal outing, semi-fitted dresses with an A-shaped skirt, again of medium or maxi length, are especially good. Floor-length dresses can be made in a modern interpretation of the Greek style: have unobtrusive draperies, high waist and are performed in refreshing shades of white. Midi dresses with a year skirt also look interesting, as in one of the following photos.

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It is preferable for a 60-year-old woman to choose dresses with small sleeves, or wear them with jackets, cardigans, boleros, stoles, etc. As for the neckline, stick with the classics: a shallow, rounded, V-neck or boat is optimal. In an evening out, a slight asymmetry is permissible, as in the outfit of the incomparable Helen Mirren.

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Creative and dreamy people will surely love this dress with a ballerina neckline. It is slightly deeper than the usual round one and opens the collarbone. Looks nice and unobtrusive when paired with a mid-calf A-line skirt. It is good to wear such a dress to the theater, to an exhibition, perhaps to your own creative evening or date. A short lady should definitely complement it with shoes or ankle boots with heels to match the tights and preferably a dress too. This technique will allow you to stretch the silhouette. Hair pulled up in an evening hairstyle, a few jewelry with diamonds or pearls, and a spectacular look is ready.

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Dress with ballerina neckline for 60-year-old

For every day, a 60-year-old woman can choose dress-shirts and dress-robes, traditional options with one-piece sleeves are also good. But kimono dresses, models with exquisite flared sleeves or the "bat" version become a real find for looks, both casual and evening. Everyday outfits can be made from inexpensive natural fabrics, and more luxurious ones made of silk and brocade are suitable for the evening. Let's admit decoration with oriental ornaments, golden embroidery and a slight shimmer of fabric. By the way, the latter is, in principle, relevant for solemn sets.

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Colors, prints and décor of dresses for a 60-year-old woman

The color scheme for a 60-year-old's dresses is usually restrained. It can be both quite juicy shades of red, blue, green slightly in darkening, and simple neutral colors: white, brown, beige, anthracite, black for the evening. Medium to light shades of gray are best avoided on items as large as a dress. They are too boring and uncomplicated, in combination with a laconic cut, they will make the image look faded. And the complexion can spoil.

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Black, white, red and their combinations remain classics of the genre for an evening out. Models from a fairly large lace in black look very impressive.

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In general, when choosing a dress, you should focus on solid color options. For a 60-year-old woman, this is guaranteed to be a good decision. Prints look quite deliberate, they usually compensate for the lack of originality or accessories, a boring color combination. And in the images of a 60-year-old, elegant chic is much more relevant than variegation and creativity. Although in accessories it is quite acceptable to use feminine floral and floral or fantasy patterns, ethnic prints. If you really want to diversify the ornament and dress, then choose noble baroque patterns, strict stripes or graceful discreet flowers, as in the example of a dress with a year skirt. Rigid geometry, small wildflowers and typical youth prints (space, with inscriptions, etc.) are prohibited even in accessories.

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The decor of the 60-year-old's dress is minimalistic. There is simply nothing superfluous here, except for the functional details. An exception is made perhaps for an evening out, where the dress can have contrasting inserts that shape the figure, an active belt, draperies or the original trim of the skirt, as in the photo below.

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The main thing when choosing dresses for a 60-year-old's wardrobe is not to be seduced by too catchy colors and design details. They will only spoil the image, which is simply obliged to leave the impression of aristocracy, grace and impeccable taste. And the latter, as you know, is never characterized by excessiveness in anything.

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Features of the style of a woman 60 years old

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Women with a sense of style hone it to perfection by the age of 60. Think of the incomparable Meryl Streep, Sigourney Weaver or the outstanding designer Vera Wang. These women lead an active life, continue to work, delight fans with their talents and, of course, stylish looks. In general, if for whatever reason you decided that the concept of "style" after 60 years is no longer relevant, then you are seriously mistaken! It's time to revise the closet and go shopping. And on the eve of it, we will tell you what are the characteristic features of the style of a 60-year-old woman.

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Styles and fashions for a 60-year-old

First of all, remember: after 60 years, traditional solutions are in favor. It is at this age that women begin to fill their wardrobe. things in classic style... Choose semi-fitted blazers and jackets, straight and flared trousers from the hip. The latter can be with or without arrows at your discretion. Avoid tight fitting: Replace sheath dresses and pencil skirts with straight fit models. They are more appropriate after 60 years, because they allow you to create a feminine and laconic bow at the same time.

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In addition, A-shaped skirts and dresses with such a skirt will greatly adorn you. This is exactly the option that allows you to delicately emphasize the dignity of the figure, so leave it for an informal exit. In sets for work, give preference to straight styles. When it comes to length, your best choice for every day is the midi. Short skirts and dresses are simply inappropriate, and floor-length options can make the everyday look heavier, which is absolutely useless. However, for an evening out, dresses to the floor are still relevant.

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Another characteristic feature of the style is balance between rigor and femininity... It is achieved by choosing original cut options for things, for example, an elongated peplum on a jacket, puffy sleeves or original drapery as a blouse decor. In general, the styles are classic, but this does not mean boring: let the details on one thing in the image be fashionable and original, but simple (without intricate frills, lace, transparency, etc.).

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60 years is the time of dresses. It is them that should be the most in your wardrobe: 5-6 everyday and 3-4 evening ones. As already mentioned, these can be any classic semi-fitted styles of medium length. A-line models, shirt dresses and coat dresses are the best "friends" of a 60-year-old woman. They are strict enough to remain appropriate in office and informal looks, while at the same time creating sets with them is not difficult.

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Fabrics and accessories for a woman 60 years old

To look not conservative at your age, while shopping, pay attention to things made of soft quality materials. It is sometimes difficult to find clothes of classic styles made of non-suit fabric, but the result is worth the effort: you will see for yourself how much softer these skirts, jackets and dresses look.

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Choose blouses, shirts, blouses and other tops for your looks with special care. At 60, it is much more relevant play of textures than highlighting accents with bold accessories. Along with a couple of classic shirts in refreshing white or pastel colors, blouses made of silk and unobtrusively shimmering satin are a must in your closet. It is these, slightly more elegant options that will make your everyday sets interesting, revive classic trousers and skirts.

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By the way, if you haven't experimented with combinations of fabrics of different textures, then it's time to start. Wear a silk or chiffon blouse with a woolen skirt, possibly with feminine flounces in the decor. An elongated cashmere cardigan with a belt or a bouclé jacket of a straight silhouette and laconic pumps will complete the look.

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Accessories of a 60-year-old woman are mostly functional and are made in soothing colors. The mood of the image is formed by styles and fabrics, so bags, belts, shoes, as a rule, are purchased in a classic style. Jewelry is almost completely excluded, small hoop earrings made of silver or gold will look much more stylish on you. But you can wear scarves and stoles as you please. Sometimes an intricately tied neckerchief can become that very missing highlight of the set.

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The beauty of a 60-year-old woman is dressed in simple styles, but luxurious fabrics, does not need unnecessary details, but attracts attention with chic, severity and majesty. We hope we managed to convey the mood of the style to the fullest. Successful stylish transformations!

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By the age of 60, every woman has perfected her own style, which fully characterizes her as an established personality. Often, it is to this age that the admiration of others is drawn, because thanks to the large number of relatives, friends and acquaintances, invitations to various events only increase. Then the question arises: what dress to wear after 60 years?

By the age of sixty, a woman already knows perfectly well which of the things suits her figure best. You should not abandon the familiar style, it can only be slightly corrected.

It is better to create an image elegant and feminine. The most advantageous are neutral colors of products, while try to choose high-quality fabrics so that they keep their shape, since thin material emphasizes figure flaws.

With the appearance of age-related wrinkles, you can learn to hide them by using things that do not have deep cuts in the neck and décolleté area and short sleeves. If there are things with an open neckline, then try to wear them together with a scarf of a light shade. Currently, there is a large assortment of long sleeves or 3/4 sleeves, which must definitely dominate a woman's wardrobe for 60 years.

Dress style

Styles of dresses built on clean and simple lines - this is a universal option for a woman over 60 years old, while their silhouette can be different: straight, trapezoidal or semi-fitted. The length should be medium or maxi, it is better to select denser fabrics. Short dresses can be paired with skinny pants or jeans.

Semi-fitted dresses with an A-shaped skirt are ideal for celebrations, evening and informal events.

Elegant dresses for older women are floor-length dresses made in the Greek style: high waist, white shade of the product, small drapery.

Creative ladies, as a rule, pay attention to elegant dresses with a ballerina neckline that opens the collarbones and goes very well with an A-shaped skirt that is long to mid-calf. Such an outfit will become more expressive with shoes or heeled ankle boots.

Models of dresses with photos are presented below.

Stylish dresses for everyday women of the age are dress-gowns and dress-shirts. The kimono dress is very popular, the model of which is based on a luxurious flared sleeve or is made in the shape of a "bat". These styles create a feeling of lightness and comfort anywhere.

Colors of dresses

Restrained colors are typical for dresses of women over 60 years old. At the same time, there is no need to be afraid to purchase outfits of bright colors (red, blue, emerald), white, beige, black colors of products are very feminine. You should not choose gray shades for a dress, as they can give the image a faded and boring look. For a festive event, a black dress with large lace will look very impressive.

If you prefer neutral colors, but still want to dilute summer or winter dresses with colors, then you can use handbags, scarves, jewelry, etc. as a bright decor.

Thus, the most successful solution for a woman of age is to become a monochromatic dress, which gives the image luxury and chic. When choosing a dress with a print, stick to options with noble baroque patterns, stripes, neat discreet colors. The main task is not to overdo it with catchy colors and decor for your dresses. A woman over 60 years old should create an aristocratic, elegant, graceful and impeccable image.

Decorations

Some women in their 60s try to avoid bulky accessories and jewelry, assuming that such items are aimed at young people. In fact, the main thing when choosing a particular piece of jewelry, be it short, voluminous or long, is to apply it correctly.

The best option if you want to wear a bright accessory - there should be one (large pendant, long earrings, etc.).

Makeup for a woman in 60 years

A woman in old age needs to be careful when applying makeup, because there should be as little makeup on her face as possible. You should look natural, for this use a muted lipstick color, soft tones of eyeshadow, powder, etc.

• apply a thin layer of foundation, as its excess will only emphasize the presence of wrinkles on the face;
• use a gray shade of eyeliner;
• eyeliner should be thin and close to the eyelashes;
• use a natural shade of powder;
• focus on only one part of the face: lips or eyes;
• eyebrows should be well-groomed and have a natural width;
• to correct the contour of the lips, be sure to use a pencil;
• try to keep your lips moist with chapstick throughout the day.

Women at this age no longer need to prove something to someone. They are successful, confident ladies with a lot of experience behind their backs. And the wardrobe should correspond to their status. As a rule, after the age of 60, dresses become the main clothing for women: chic and laconic. In this article, we will tell you how to choose the right models for you.

Dress styles for women after 60 years

Plain cut dresses are the most suitable option for women in their 60s. A straight or slightly fitted silhouette will look good. Sufficiently dense fabrics and a length just below the knee (or to the floor) is one of the most important conditions.

For every day, a dress in the form of a shirt is suitable, if it is not very long, then it can be combined with trousers or jeans. A kimono dress will be a real find if you plan to visit close friends or relatives.

A dress for every day will look advantageous from natural fabric. And for the publication, elegant dresses for women of the age made of silk and brocade are suitable.

A dress with a ballerina neckline is suitable for fragile and slender women. The peculiarity of the neckline is that it is deep enough and slightly reveals the shoulders. Usually such dresses have an A-shaped cut of the skirt. Such an outfit is perfect for a celebration. Hair pulled up and neat beads will make the look unique.

It is worth choosing dresses with small sleeves. It is better not to experiment with a collar, but to give preference to the classics: boat neckline, round or V-shaped.

As for evening dresses, stylish outfits in the Greek style with an A-shaped skirt to the floor will look amazing on an elderly lady. Lightweight drapery, high waist and white are perfect.

Colors and decor

As a rule, dresses for older ladies are restrained in color. No extravagant, acidic colors. Classic only:

1. Are red;
2. Blue;
3. Dark green;
4. Black;
5. Beige;
6. White;

But it is better to avoid a gray shade, it will give pallor to the image.

Elegant dresses will look quite impressive in black and red. And if lace is also present in it, then it will be amazing.

When choosing, it is advisable to focus on monochromatic options. For the ideal image of an elderly lady, the styles of dresses in an elegant, calm style are much more relevant than extravagance. The only place to add creativity is accessories. Unusual jewelry or a stole with a bright floral print will help diversify any outfit. The only thing to avoid is typical youth drawings.

Usually, the decor is not used in everyday dresses, with the exception of evening dresses. All kinds of inserts, belts and unusual hem trims are permissible here.

Summer and winter models of dresses for ladies 60+

Summer dresses are preferable from natural and light fabrics such as linen and cotton. In the summer heat, the best option would be a white robe in combination with a wide-brimmed hat. In general, light colors should be preferred at this time of the year. A sundress to the floor will also be relevant. In a summer dress, a wide cut and a bright pattern are acceptable, preferably in a floral style.

Winter dresses can be made of thick woolen fabric in muted tones. Knitted dresses are also very relevant. Most often, these are fitted models with long sleeves and knee length or slightly below.

Selection of fabrics and matching accessories

As a rule, a classic that is relevant for 60 years, implies hard suit fabrics. But to create a softer and less conservative style, it is worth taking a closer look at the classic models of their soft materials. Finding such clothes is not easy, but the result is worth it.

At such a mature age, the play of textures is much more important than the emphasis on bright accessories. If a woman has never experimented with fabric textures, then the time has come for this. A light silk dress and a cashmere cardigan will look unusual and harmonious.

As for the accessories, for the most part they are functional and calm, with the exception of some cases when you need to defuse the image. But jewelry should be abandoned - silver and gold will suit an older woman much better.

At 60 years old, every woman has her own style, honed over the years. In his youth, bright colors prevailed in the wardrobe, and perhaps even extravagance. Having reached such a stately age, it's time for a classic, strict wardrobe. It will give the seriousness and elegance that go with older women.

Video on the topic of the article:

Hello everyone. Women over 60 look very different. Perhaps someone is frightened by the large figure, maybe the retirement status is afraid, maybe someone just gave up. But there are women who do not seem to know that 60 is more than 30 or 40 and always remain elegant and attractive. How to stay stylish and well-groomed, and there will be tips from stylists and cosmetologists.

Secrets of maintaining attractiveness after 60

The first secret is clothes by age

Well, what is she like?

Each lady should have a semi-fitting, just below the knee, but not to the middle of the calf. This stylish dress will embellish you better than any model from the latest fashion show. And in general, dresses for a woman are the main trump card of her attractiveness.

A long cardigan, a kimono, is suitable for a mature beauty. Do not forget to decorate yourself with a scarf or scarf entwined around your neck with a figure eight.

Not sure which style of clothing to choose? Stop at the classics, diluting it with stylish gizmos.

Fashion is in vogue, but you will have to forget about mini skirts, transparent clothes, a short top and a deep neckline forever. The thing is that naked body parts in 60 no longer look attractive.

How about sleeves? Three-quarter sleeves are fine. , straight cut should also "settle" in your wardrobe. If you love jeans, then choose ones that don't show your flaws.

How to choose a blouse

The main advantages of the blouse:

• Perfect fit, tailored to your size. A baggy thing will "help" you look gray, tired, add a couple of extra years.
• Correctly chosen color. Blouses of peach, pale pink, light coral, beige, cream, light blue and white will give freshness to the face. Avoid purple and toxic green tones.
• Black color will make pale skin of the face sallow, tired, therefore, be careful with black color.
• For a daily look, you can afford dull stripes, pretty polka dots, muted floral patterns.

Look like a French woman

Choose a straight coat or a fitted coat. Color - burgundy, cream or dark green. Decorate yourself with hats, berets, bright silk scarves.

In the cold winter, wear fur coats, preferably floor-length models made of natural fur. Leather gloves, a small handbag, skillful makeup - and you are already a queen! A true lady leaves behind a trail of taste and high cost.

See fashion tips for women aged 60+

The second secret of charm

The hairstyle must be perfect. You can no longer afford girlish untidiness. At a respectable age, a lady must look fresh and young.

Hair of older women is often not of the best quality, so a short haircut will always help you out.

Choosing a hair color in order to reduce age

What colors to choose:

• A reddish shade of hair will only highlight the rash and pigmentation on the face even more.
• For pale skin, avoid black curls to avoid giving your face an unnatural look. Focus on the natural shade of the face - cold are combined with cold, and warm - with warm.
• Ashy, light brown, golden shine is suitable for skin with a pink color.
• For aristocratic pallor, choose platinum tones and blond.
• Apply highlights on the strands. Light overflows will reduce the woman's age.
• To look younger than your age, choose a paint shade 2-3 shades lower than your natural color.
• All the overflows of ashy will hide your true age, hide the first gray hairs, and add youthful freshness to your face.

Take care of your hair, lifeless strands will turn you into an old woman.

How to lose weight after 60

After 60 years, the cells of the body are renewed very slowly, so the body begins to age. Nothing can be done about it. Many are trying to lose weight, but they are not good at it. Of course, you need to move more, eat right.

After 60 years, the body no longer needs a lot of calories, therefore, it is necessary to switch to small portions, moreover, to eat 4-5 times a day. Remove meat from the menu or use it very rarely.

Nutrition rules

The diet should also be completely different from what it was 15-20 years ago. But do not starve, it is very harmful! Urgently review your diet, include vegetables and fruits, remove white bread, only whole grains.

For breakfast, you can have whatever you want, including dark chocolate. Best breakfast:

• oatmeal with whole grain toast,
• a sandwich with cheese or butter,
• egg.

For lunch, you can eat a small piece of boiled fish or meat with vegetables without mayonnaise. In the evening you can enjoy yogurt, drink kefir, fermented baked milk.

You will have to have dinner 4-5 hours before bedtime. It is necessary to sleep with an empty stomach so that the body does not waste energy on digesting food.

If you find it difficult to defeat hunger at night, then eat 2-3 apples, just do not starve. Do not forget to drink water, drink 1.5 liters of clean water per day.

Forget about magic pills

They just don't exist! You will definitely lose weight if you eat right, do not forget about physical activity. But the goal for losing weight in women at this age is not an ideal figure, but health.

As a rule, after 60 years, a lady has a bouquet of diseases, which means that the diet should be built according to the diseases.

1. For arthritis and arthrosis, include fish, vegetables, dairy products and vegetables in the menu. With excess calories, arachidonic acid will leave you, which provokes inflammation of the joints.
2. To avoid osteoporosis, you need to increase your intake of greens, dairy and seafood.
3. With gout, it is necessary to exclude saturated broths, chocolate. Replace them with dairy, fruit and vegetable foods.
4. With diabetes mellitus, cross out all flour, sweet, fatty foods from the diet, but include vegetable dishes. Make salads from tomatoes, eggplants, cucumbers, cabbage, pumpkin more often.

A good habit

1. Women love to eat something tasty, or drink tea with friends. Try to make use of this habit. For a snack, take unsweetened types of fruits, here's the key to harmony.
2. At age, you should not increase the number of calories above 2000. If you have consumed more, then the bar will have to be lowered. But do it slowly so as not to get a weakening of the body instead of being slim. Remember - no and!
3. Fat is also included in the menu. A woman needs it for the hormonal system to work properly. So 25g of plant-based fat won't hurt you. But in order to lose weight, you should give up sausage, lard and all animal fats so as not to add cholesterol levels.
4. Don't forget about protein. It is needed per day 1 g per 1 kg of weight. Cottage cheese, nuts and seafood will help you stay in shape.
5. Ladies over 60 need to reduce the consumption of sugar, pasta, potatoes, and various cereals. There should be only 200 g of them per day. Replace these products with coarse bread, legumes, whole grains, vegetables, berries, low-fat kefir.
6. Salt and