Is it possible to increase breasts without surgery at home

27.07.2020

Any woman wants to look attractive and therefore spends time, money and strength on their appearance. There are many parts of the body that requires attention, but in this article we will talk about increasing the attractiveness of the female breast.

To start a little theory. The chest is above the big thoracic muscle and consists of breast tissues and soft tissues. But the shape and size of the chest corresponds to a soft cloth and a big breast muscle, which is the "foundation" for the whole bust.

Thanks to the correct nutrition and physical exercises, you can enlarge the chest at home, without any operations. Yes, it will take more time and will not give a huge result, but will improve the well-being and the whole body as a whole.

How to eat to increase the chest glands?

Of course, we will not consider exotic funds that are not in the usual house or the nearest pharmacy, so all the specified recipes you can use without any problems.

Recipe 1. Hop to increase the chest.

We need a conventional dry hop that you can purchase in any pharmacy. I brew hops with boiling water (1 tablespoon on floor liter of water), cool and drink before eating half a cup. Brewing hop is better in the morning to have enough for the whole day. Remember that fresh decoction is more useful for health. Since Khmele contains a phytoesthengen - an analogue of female hormones, then within 2 weeks you will notice the result. Chest glands will increase by 3-5 cm.

However, remember that the long-term use of such a decoction can cause a hormonal failure in the body, so be careful, and at first signs of the disease, stop accepting this tool.

Recipe 2. Bananas and milk as an excellent means of increasing the chest at home.

Not only effective, but also a delicious way to increase bust at home - drink a cocktail from milk and. Preparing such a cocktail is very easy: we take 200 ml of milk and one banana. In the mixer, all thoroughly mix and get a delicious kid to increase your chest. Thanks to the substances contained in bananas and milk, your body will begin to produce additional hormones, after 1-2 weeks the chest will increase by 1-2 cm.

The only minus of this method is a fairly high caloric content of the product. Bananas are one of the most calorie fruits. And even though they are well quenched hunger, you can underestimate the actions of this fund, and 1-2 centimeters will be added not only to your chest, but also to your waist.

Recipe 3. Drink Mineral Water!

The French proved that mineral water has a beneficial effect on the size of the breast, and the drinking liter of this fluid will be able to increase the pectoons at home for the week. The fact is that regularly using mineral water, the body gets the opportunity to normalize the metabolism and production of female hormones, responding not only for the size of the bust, but also for the condition of the skin, hair.

But it is worth remembering that this tool will only help if you really had malfunctions in the body. If your chest really has such a size, and hormones are in the balance sheet, this method will not help you increase the chest at home. But the whole body will lead to normal and clean from slags and toxins.

Recipe 4. Yellow and green vegetables will increase bust at home.

Yes Yes! The use of "green" and "yellow" vegetables leads to the production of accumulation, so necessary for women's chest glands. These include citrus, salads, carrots, bell peppers and other fruits / vegetables yellow and green colors. The content of vitamins A, C and E in these products allow the body to work more steadily, increasing the chest at home.

What exercises to increase the bust at home?

All exercises are divided into two parts in their destination - training a large thoracic muscle and improving the elasticity and volume of soft tissues. Pumping muscle takes more time, but the effect will be tangible. To increase the scope of soft tissues, an ordinary massage using various means.

Exercise 1. Increase the volume of soft tissues of the chest.

Some women forget that the massage is an excellent way to not only increase the chest, but also make it more attractive and elastic. For the beginning of the circular movements, fright chest. Further, reinforcing pressure, start pinching a bust to increase blood flow to soft tissues. Finish massage with gentle circular movements. Use the following tools during the massage:

Foam from the "living" beer contains a phytoesthesthengen affecting the size of the chest.
Fennel oil, peach or apricot, which can be bought at the pharmacy.
Lemon juice, diluted with conventional olive oil in a 1: 2 ratio.

Exercise 2. Training the chest muscle.

Stand smoothly, palm leave each other in front of yourself. Scroll for a few seconds - we relax, squeeze - relax.

Exercise 3. And we still train your chest muscles.

We go to the floor, in the hands we take either half-kilogram dumbbells, or half-liter bottles filled with water. Slowly pull up hands and slowly lowering, bending in elbows.

Exercise 4.

The simplest exercise. Stand smoothly, hands on the seams. Slowly raise your arms in front of you, get silent for 3-5 seconds, also slowly raise your hands up. Slowly hand lowered. We repeat the exercise 8-10 times.

Of course, the easiest way to do and perform exercises with a coach. Therefore, we advise you to contact the next video.

Is it possible to increase the pectoons at home in the week?

Do you have any important event or a date, and before it remains a little more than a week? Do you want to look stunning? In general, it is almost impossible to increase the pectoral glands for such a short time, because the body during the week will only begin to perceive those substances that contribute to the increase in the chest.

However, there are some tricks that will help visually increase breasts. First of all, these are silicone tabs. This brilliant invention allows girls with little breasts to feel like real beauties with beautiful forms! Just put these silicone tabs in, and your chest will noticeably increase in a few seconds! If you are tuned to an intimate continuation of the evening, you can also take advantage of this way, but in order to do not fall into the mud at the most inopportune moment (or more precisely, the breasts on the floor), make small cotton fabric pockets on your bra, where the silicone tabs. In this case, your partner with an inacker movement will not drop your chest. And if you are worried that a young man will suspect nonladny, do not think about it, because at that moment his thoughts will be occupied completely different.

Another little trick is a properly chosen bra and clothing. Closely planted cups of the bra make the breast visually more raised, and therefore more plump. Pick up the V-shaped neckline, and you will shine at an event or date!

Increase the chest glands with iodine

There is another interesting way to increase pectoons at home. For this you will not need expensive creams and pills. It is only necessary to be bought by several bubbles of the usual cheap iodine.

Take a cotton wand and apply an iodine mesh on both breasts. Avoid the area of \u200b\u200bthe nipples, because the skin on them is very tender, and the caustic solution of iodine is able to damage it.

Unfortunately, the adequacy and effectiveness of this method has not been proven. However, in a small amount, such procedures will not harm, but even be useful. First, with a lack of iodine, the body is able to receive it from this very iodine mesh, absorbing iodine through the skin. Secondly, iodine causes an active influx of blood, which will also improve the condition of the skin and tissue of the chest glands. Well, finally, this method is perfect for the protection against viral diseases, especially in the fall and in winter, in the midst of influenza and ARVI.

Little to increase breasts - it is necessary to maintain the achieved

The breast is part of the body, which is directly related to the hormonal background of the body. Therefore, to maintain the chest glands in excellent condition, constant care is required. leads to an improvement in the hormonal state, which leads to an increase in the chest and maintain it in excellent form.

It is also recommended in the soul to rinse the chest with cold water, just not icy - tease the dairy glands and get a lot of problems. In general, dialing the cold water of the whole body perfectly affects the entire body.

In an effort to improve your appearance, add attractiveness, women are looking for methods how to grow chest. The fastest of them is the use of plastic surgery. However, there are techniques that can be used at home.

Is it possible to increase the pectoons without surgery

The desire to like men often pushes women and girls to resort to surgical plastic on breast enlargement. This method is radical and expensive, but helps solve the problem in the shortest possible time. However, surgery is not always smooth, the danger of injury arises. Therefore, women are trying to find techniques how to increase breast glands without surgery.

If you wish to achieve a result for free, not harm to health, experts recommend the following: Sport, proper nutrition, constant care of the breast. Especially such methods are important for adolescents and women, for a long time fed the child. Procedures for breast enlargement of the house will require certain efforts, but will not cause health problems and appearance, but will bring tangible benefit the body as a whole, will help to increase volumes.

Methods of breast increase

Experts recommend simple ways to enlarge breasts are real and visually, which you can try on your own, not causing damage to the body, at home. Many plants contain phytoestrogens who help attach femininity figure. Based on the extracts of fruits and herbs, oils, masks, creams and ointments are created to increase the bust. Vegetables and fruits with this natural component are useful to eat to grow breasts (eggplants, soybeans, walnuts).

An important role in the process of how to enlarge home breasts is given to physical exercises. They will strengthen the chest muscles that benefit the magnitude of your mammary glands. In the cabin you can take advantage of the mezotherapy procedure. Crosses deeply penetrate, so you can get a quick increase. If you are important only the visual component of the question, wear a special laundry, which visually allocates the chest.

Tools to increase breasts

Women and girls who want to make their mammary glands with attractive conservative methods, you need to think about how to increase breasts without surgery. You can organize a special care in a cosmetology salon or at home. Funds to increase breasts are found in pharmacies. On the shelves are a wide selection of creams based on natural components. Make masks and ointments to increase at home. Pleasant treatments will help maintain breast glands in shape.

How to enlarge breasts at home

An important role in establishing the size of the dairy gland has heredity. However, if you create certain favorable conditions, you can organize an increase in breasts at home. Associated the desired result will help a complex consisting of the following measures:

regular conducting special gymnastics to increase breast;
rational meal, exception is too strict diets;
monitoring of posture, because the stuff leads to the sought of the chest;
wearing high-quality underwear;
use of cosmetic procedures to maintain elasticity and tone.

Products

Improve your body relief will help food to increase breasts. Useful to eat the following products:

Cabbage. The inclusion of this vegetable in the diet in adolescence contributes to the growth of a beautiful bust. Adults it is useful for improving the functioning of the digestive system, purify the body from harmful substances.
Walnuts. The nuclei contain a large number of phytoestrogen, which is positively reflected on breast increasing. To work effectively, grind nuts, mix them with honey. Drink the received delicacy three times a day. Rich in natural estrogen and eggplant.
Milk mix from 1 tsp. turmeric. Such a spicy cocktail is required to drink before meals to increase the volume of the mammary glands. The same cheese is also useful from dairy products.
In another way, how to enlarge at home breasts is the use of flax seeds. The product is rich in a large amount of substances that are useful for increasing the bust with regular use.

Massage

An effective method of maintaining elasticity and tone is a massage to increase the chest. You can conduct such a procedure yourself at home or contact a specialized salon. Self-massage can be carried out in several ways:

Neat, soft and smooth movements stroke and pat chest. To improve the effect, use massage oils. Stroking clockwise, make arraying pressure in the bottom-up direction. Each session of such a procedure should last about 15 minutes.
Cut the contrast shower. Alternate treatment with warm and cold water zone neckline and mammary glands, trying not to touch the area of \u200b\u200bthe nipples. Use the average pressure procedure. Each breast processing time for an increase effect should be 2-3 minutes.
For massage, you can use a special device - vacuum pump. When applying a device for breasts, blood flow occurs, which contributes to an increase in dimensions.

Exercises for elasticity

Physical activity is as useful for the formation of a beautiful, bulk bust. Use some exercises for the elasticity of the breasts at home:

Start straight, upper limbs lift parallel to the chest. Fold your hands as with prayer. Squeeze the palms of 10 min. Perform an exercise 8 times. Increase efficiency will help a small ball that should be taken in hand.
Take a straight body standing. Pull your hands forward, make movements that resemble swimming Bras. For a larger load, take the dumbbells. Repeat 8-10 times, take 2 approaches for a more efficient breast increase.
Pull the front limbs forward, palm squeeze into the fist. Make your hands the movement of the "scissors", holding them in parallel floor. Exercise about 10 minutes.
Get your hands behind the head, closer to their lock. Try to pull the elbows first first, then back. Make 10 repetitions. You can perform an exercise with the help of an assistant so that it will stretch the muscles.

Chest increase exercises

Make bust more visually help you exercises for increasing the chest. They are based on the compressive complex, which should be carried out by changing the distance of the hands from each other. Such exercises will not require special skills or equipment. Start with classic pushups. The next step is to take your hands as wide as possible - so you get the chest harder. Then go down to the floor as deep as possible to touch its sternum. Performing the last version of this exercise, put your palms close to each other. 3 approaches of 30 movements should be made.

Complex of exercises to increase the mammary glands

Active training in the gym or house will help the owners of a small breast. Gradually moving from the most simple movements to difficult, you will form a set of exercises to increase the mammary glands. As a foundation, you can take the following sequence of actions:

The first exercise will be prepared to increase. It will warm up the muscles, lead the body into the tone. Sit back to the support: the chair with the back or wall is suitable. Arrange so that the spine and the number of muscles have not experienced loads. Connect your palms at the chest level. Make a gradual pressure. Please note that the breast muscles receive voltage, so the increase in the bust will happen faster.
Become in the doorway, go for yourself on the jamb. Make sovereign movements that you want to move something. At the same time, note that the voltage goes to the sternum, and not on the back. Press your hands on a jamb for 1 minute.
Lie on a gymnastic bench or a similar surface, take the dumbbells, press to the chest. Having inhaled, spread the upper limbs to the sides, in exhale - return to the original position. Such rhythm contributes to an increase in breast.
Lying is one of the effective exercises how to make breasts. Lie on the floor, take the dumbbells, press to the sternum. Strain the breast muscles, focusing on this sensation, lift and lower the upper limbs. It will be necessary to make 3 approaches 8 times.

Folk remedies

Natural folk methods of increase in breasts are based on 2 properties of herbs and substances: the content of phytoestrogen and improved blood flow. At home you can make the following simple means:

Pour 250 ml of water into a saucepan, place several hop cones, a little soul, sage and linden. Put everything on the stove, drop by using moderate fire, about 6 minutes, then insist for 1 hour. Drink a blade to increase your chest before eating 3 tbsp. l.
To make a compress, impregnate a piece of tissue with almond or grapefruit essential oil. Enter the chest area, leave overnight. In the morning, remove the fabric, wash the remnants of the product to increase the breast under the shower.
Apply a grid from iodine on the chest zone. This drug is considered safe, but it is necessary to ensure that it does not injure delicate skin.
Massage of the mammary glands can be carried out with oil fenugreek oil. Do the procedure in the morning and in the evening.

Cream

Special medical and cosmetics to give the Bust of pomp can contain natural hormones, improve blood flow or promote the growth of adipose tissue. You can buy cream to increase breasts in a pharmacy or salon. Popular drugs are the following:

PUPA - contains garment extract and vitamin complex. The effect is based on stimulating the growth of adipose tissue. The instructions for use says that the effect occurs after 4 weeks of use every day. To maintain the result, you need to apply the cream constantly.
EVELINE - The drug has a rich composition, including placenta extract, which will help to change the size of the breast from zero for the first one month. The instructions noted a rapid effect with negative changes after the feeding period or too fast weight loss.
Harmony Shape - the properties of the cream are aimed at increasing the mammary glands on a couple of sizes, giving them a rounded shape, elasticity and tightness. It will be necessary to undergo a complete course of treatment to consolidate the result of the increase.

Ointment

In addition to pharmaceutical creams, you can use ointment to increase your chest prepared at home. Funds are distinguished by naturalness, safety and efficiency. Make my ointment yourself in the following recipes:

For the first recipe for ointment, aimed at increasing the chest glands, you will need the following: classic yogurt - 60 g, chicken egg - 1 pc., Vitamin E oil - 1 tsp. All components mix thoroughly. You need to smear the mass on the chest, carrying out massage movements. After 25 minutes, wash the drug with water.
Take a fresh cucumber, skip it through a grater with fine holes. The resulting cleaner mix with liquid vitamin E (1-2 h. L.). Apply in circular motions on the bust area, not behind the bust. Wash the remedy for home, water in 25 minutes.

Vitamins

Water and fat-soluble vitamins for increasing breasts can be an effective addition to an efficient addition.

Vitamin A - will help girls and women to restore the elasticity of the mammary glands after the period of lactation or other processes when the chest begins to squeeze. It will look healthy and tightened.
Vitamin E is a very important element for the female body, which not only helps to grow with dairy glands, but also responsible for the reproductive health of the female organism as a whole. Sold in pharmacies in capsules and liquid.
Vitamin C - contributes to the formation of collagen. This element, falling into the blood, helps grow a bust.
Fish fat - contains polyunsaturated fatty acids. His consumption will have a positive effect on the growth of a small breast.

Butter

Natural oil extracts of many plants are perfectly absorbed, increase the intensity of the production of female hormones. Apply them to massage movements, avoiding areas around the nipple. You can choose a suitable oil to increase the bust:

rosemary - makes the epidermis more elastic and gentle;
gerani - affects the adrenal glands, adjusting the hormonal balance, promotes skin elasticity;
ilang-Ilanga - affects the production and synthesis of sex hormones of women, rejuvenates skin cover;
patchouli - reduces the flabbiness of the bust, smoothes;
juniper - helps to smooth out stretch marks, make the epidermis elastic.

Masks

To get a lush and elastic bust, try to apply masks to increase the breasts at home:

Mix to homogeneous consistency with a grated apple, a spoonful of butter, which must be pre-softened and 50 g of honey. The resulting composition of neat massage movements stick into the chest area, leave half an hour and wash the mask with warm water.
Boil the potato of small size, disintegrate. Add 50 ml of lean oil in puree, honey (50 g) and cream (50 g). All components thoroughly mix. Enter the mass to the bust, hold 20 minutes, rinse with water. After applying the mask, soften the skin with cream.
Skip 1 white radish through a fine grater. Put the resulting puree in the gauze to the juice stack. Add lean oil to a lean mass (1 tbsp. L.), All are well mixed. Equally distribute the mixture on the surface of the gauze, place the tissue on the skin on a quarter of an hour. After the procedure, wash the remnants of the means, apply a moisturizing cream.

Video

The article tell how to increase the chest at home, we consider various techniques, preparations and folk remedies. You will learn how to get the desired bust volume in the shortest possible time.

Is it possible to increase the chest at home

Plastic mammary surgery - a fairly expensive and dangerous procedure, to avoid any woman who wants to increase breasts and preserve the naturalness of the forms.

Today, among specialists, there are a number of disagreements about the efficiency of domestic ways to increase the bust. However, the centuries-old experience transmitted from generation to generation suggests that it is not necessary to go under the knife for the sake of desirable forms. Home methods include:

massages and special workouts;
hormonal drugs;
product complex;
use of special clothes;
other folk remedies.

Each of these methods has its advantages, disadvantages and features of the application that we will look at.

Massage to increase breasts

The main goal of the massage to increase the breast is to improve blood circulation, due to which the nutrition of the mammary glands is improved, and the chest increases.

There are four most effective types of breast massage. The testimony of all is one (increase in volume), but to contraindications there are too high skin sensitivity, as well as the presence of any kind of tumors, fibrous and cystic formations. Side effects - redness, irritation and possible skin sagging.

Water massage breast

Perform it with circular motions of a strong jet of water. Detach each breast for 2-3 minutes, avoiding jet hitting on the nipples. Water for massage should seem a bit cool, but you can arrange a contrast shower, alternating high and low temperatures for 5-10 seconds.

Correcting breast massage

Perform with the use of a bold cream or a special gel in 5 stages:

Circular movements in three fingers across the entire chest area except for nipples for 2 minutes.
At the same time, pay the skin stroke up from the nipples.
Scroligious movements from the nipples to the top of the chest for 2 minutes.
Hook your chest with one hand, and then make it easy pats.
Go to strokes with a slight pinching.

Vacuum breast massage

Perform with the use of a moisturizing cream or a special gel that provides a manufacturer of vacuum nozzle. Mechanisms are different, but the principle of use in all manufacturers is approximately the same:

Put the nozzle on the chest.
Using the pump from the device, suck the air.
Hold the nozzle on each breast for 10-15 minutes.

Japanese breast massage

To fulfill it, you will need help with a second person. The essence of the procedure is to press special points located in different parts of the body:

8 points along the thyroid gland (4 on each side);
6 points above the blades (3 on each side);
2 points on the shoulders, above the clavicle.

Press each point for 5-7 seconds three times with a 20 second interval.

Hormonal drugs

Capable to increase breasts and hormonal preparations containing estrogen, progesterone, prolactin, etc. These include:

Yarina is a popular contraceptive based on estrogen and gestagen. In addition to the contraceptive direction, the drug is shown in violation of the exchange in fatty tissues and swelling. Contraindications: pregnancy, lactation, thrombosis, severe migraines, complications of diabetes.
Regulation is another contraceptive drug based on the analogues of female sex hormones. Suppresses the offensive of ovulation and makes it difficult to penetrate sperm in the uterus. Contraindications: Pregnancy, breastfeeding, arterial hypertension, severe liver diseases, epilepsy, severe forms of diabetes, estrogen-dependent tumors, blood clotting disorders.
Zhanin is an analogue of the Regular. The main function of the drug is contraception, however, the ethinyl estradiol contained in Zhanina delays in the body of a liquid that increase in the volume of hips, waist and chest. Among contraindications Pregnancy, lactation, diabetes, thrombosis, thromboembolism, severe liver and kidney diseases, uterine bleeding and age period after menopause.
Byzanna - tablets of complex exposure. Gestagen, protruding the main component of the drug, changes the metabolism of the body, similarly as during pregnancy. Due to this, there is an increase in the chest. Contraindications: diabetes mellitus, thrombosis, severe liver diseases and cardiovascular systems, galactose intolerance, hormone-dependent malignant tumors.
The divigel is shown for women with estrogen deficiency, with menopause and to prevent the occurrence of osteoporosis during menopause. Among the contraindications of embolism, thromboembolism, porphyria, acute liver diseases, hormone-dependent tumors.

Common side effects that might cause hormonal drugs include swelling and an increase in body weight, emotional irritability, an increase in blood pressure, nausea, vomiting, etc.

Products for breast enlargement

The inclusion in its diet of certain products is the most "painless" way of increasing the chest. With its positive effect on the growth of the bust, many products are required to have estrogen and testosterone in them responsible for the growth of the mammary glands. Such products can be safely attributed soy, milk and fermented milk products.

Flax seeds are greatly benefited. Since ancient times, Girl Moli in the Step and added to various dishes. The same applies to various spices containing components that affect the growth of the chest glands. These species include:

ginger;
carnation;
sage;
oregano;
thyme.

This can also include peppers, turmeric and red clover.

The first places among the products for breast increase occupies beans and peas. Great value in this has asparagus beans, lentils and lunge peas. Include them in your daily serving from 50 to 100 g, and you will not only be able to increase the forms, but also to significantly improve the body as a whole.

Many fruit and vegetables available to us contain components involved in metabolic processes. Of particular importance in the growth of the chest have:

red, Brussels and cauliflower;
beet;
carrot;
broccoli;
apples;
grenades;
strawberry and blueberries.

These products, due to the high content of anthocyanins, also help the body fight cancer cells and free radicals.

In the growth of the chest, both unsaturated fats are actively involved, which you can use the herds, nuts, seeds, olives and olive oil.

Breast enlargement exercises

It must be remembered that the chest does not consist entirely of muscle tissue, so to pump up the chest muscle, you will have to work much more than, for example, in the case of increasing the buttocks.

Most effective exercises:

Sit down and smoothly learn on the back of the chair. Connect the palms in front of the breast and compress them as if you try to split the nut. Summit the palms, observe the uniform of the load on both breasts. With an interval of 10 seconds, give out palm from the chest to 5 cm.
Take dumbbells and imitate driving skiing. At the same time, the elbows must be maximally pressed to the body, and the movements of the hands go from the hips to the chest. Complete slow and uniform movements without jerks.
Perform daily push ups. They give a direct load on the thoracic muscles. At the same time, in the approaches, alternate the distances between your hands - from extremely close to the most distant. Pressing is a rather complicated exercise, but you need to perform at least one time per approach. Try daily to increase the number of pushups by 1.

Compresses like folk remedy

Increasing the breast, women were interested in all times, and in addition to a complex of products and exercises, it was possible to give forms of volume and with the help of special compresses. The fact is that underdeveloped chest in many cases is the result of poor blood circulation, which can be normalized by external influence.

As effective compresses are popular:

mixture of almond essential oil, ylang-yulang and geranium;
dairy rice porridge;
blue clay.

Ingredients apply to the chest fit to moderately warm temperature. Compress can be applied before bedtime and removed in the morning.

Visual breast increase

Enlarge chest can be visually. To do this, in the fashion industry today there is even a separate "Push-Up" line, which extends to:

bras;
t-shirts, sweaters, blouses, sweaters;
dresses;
vests.

All these types of clothing perform one major task - raise the bust up and pull it forward.

The largest popularity from the Push-Up series today have bras. By a method of visual increase in breast, they are divided into 4 types:

With foambone cups - a soft and comfortable daily bra. Well raises the chest and is suitable for putting on even under the finest, translucent clothing.
With removable liners - has special pockets in the inner part for liners, which are either already included, or bought independently. Accordingly, the larger the liner, the magnificent form is created. They wear under the clothes, both with a small and deep neckline.
With silicone filler - well supports the chest and does not break the smoothness of the forms. The waterproof silicone is most often used in swimsuits, which makes it even on the beach not to comprehensively about the size of your breast.
Correctives - designed for the smallest breast size. A special foam filler of the bra gives its own owner rounded seductive outlines and a high sensation of comfort.

What to remember

During breast massage, be careful, in order to avoid injury to the gentle skin.
Hormonal drugs with improper use can cause significant harm to health, so before their use you need to consult with your doctor.
Many products participate in breast increasing. The inclusion of them in the daytime will also improve the body and prevent the development of many diseases.
Daily at least 10 minutes of breast muscles workouts, in a complex with products, massages and compresses to increase the chest.
Clothing Push-Up gives women's forms visual volume, eliminating surgical operations, hormonal drugs and physical workouts.

Exercises, products and folk remedies for breast increases at home. If you do not know how to enlarge the chest at home, this article is for you!

The volume of the bust determines not only the hereditary factor, but also the concentration of sex hormones. Estrogens, progesterone, prolactins produced by the follicular apparatus of the ovaries, the placenta and adrenal glands, stimulate the development of dairy ducts, iron tissue.
Hormonal preparations are accepted to increase the concentration. They are not toxic, but have a side effect in the form of unnecessary kilograms. If we keep in mind that their level changes according to the principle of feedback, when the body ceases to produce hormones naturally, in the future, not to avoid certain problems in perspective.

Online stores are replete with suggestions to purchase tablets or dietary supplements with vegetable components that solve the problem of a flat bust. If you explore the composition, you can detect bioidential hormones obtained by synthesizing soybeans, wild potatoes and natural phytohormones - vegetable compounds. Instead of expensive drugs, it is possible to successfully use herbs and natural products.

How to increase breasts without surgery?

There are many techniques with which it is possible to increase breasts without surgery at home. It is necessary to immediately make a reservation that the increase in the bust without surgery cannot be significant, and is hardly more than half the size.

Consider the main techniques:

Hormonal preparations. As mentioned above, the female hormone estrogen regulates the growth of the mammary glands. With its deficiency in the body, it is possible not only a decrease in breast size, but also the manifestation of other side effects. Remember that hormonal drugs are used only by appointment of a doctor!
Balanced diet. Fat fabric is the main component of the breast. Therefore, girls neglecting their diet who are constantly sitting on diets and do not eat hardly to count on a lush bust. Special attention to the nutrition should be allocated in adolescence when the glands is forming.
R cheerful sex. Regular intimate proximity contributes to the development of the female "beauty hormone", which favorably affects the entire body, including the chest.
Sport exercises. The exercise will not help you increase the milk glasses themselves, however, brush thoracic muscles.
Compresses Based on folk remedies, herbs and essential oils, have long established themselves in the issue of increasing the bust.
Iodine mesh. This technique increases blood flow to the tissues of the mammary glands, which helps to increase their elasticity.
Sauna. The steam room also helps to increase blood microcirculation in lactic glands. An excellent addition to the sauna will be a massage using honey, which contributes to the rejuvenation of tissues and prevents the aging processes.
Pregnancy.In this period, the female organism produces a large amount of estrogen, which leads to an improvement in the condition of the skin, hair, and also contributes to the increase in the chest glands.
Cold and hot shower. Massage with water of different temperatures will increase the microcirculation and will contribute to increasing the elasticity of the bust.
Breast massage.Makes using essential oils, folk remedies or hormonal ointments.

Products for breast enlargement

The adjusted menu in combination with decoction, masks and exercises will give the chest roundness. Home procedures are able to increase bust on only size.

For breakfast, you can eat porridge from 2 spoons of buckwheat, oats, flax seeds, from the evening of a kefir. Together with food, folic acid is accepted (the complex "Prognavit").
Before bedtime - 50 g. Last Kuryatina, laying off with a lemon juice from one fruit. After 10 days, a monthly break is laid.
1 tsp. Turmeric is stirred in a warm milk product, a month is accepted three times a day before meals.
A spoon of flax seeds, added to ryazhenka, milk will move the climax, protects against breast cancer.
The portion of the spinach or cabbage is powered by a glass of carrot juice with a spoonful of cream.
Corn, millet, barley, rye in equal parts are cutting 5 minutes in water, 10 times higher than the volume of raw materials. The decoction drinks on a glass up to 3 times.
Soybeans contain many vegetable estrogen, therefore, tofu cheese, other products with its content are useful.
On the table should be attended: fish, sprouted wheat grains, many greens.

How to increase breasts by folk remedies?

The most effective - flowers of linden and hopnation of hops in combination with other herbs. They are brewed as tea (a handful of inflorescence on the boiler kettle) and drink 1/2 cup a day to 4 times. A week later, tingling feels, a month later, the chest rounded.

Linden, nettle, crawler

1 tsp. The herbs are brewed with 3 glasses of water, it is maintained on a steam bath for 15 minutes, left on the hour in hot water. A stimulating agent is accepted for 3 months from 3 weekly breaks of 1/3 cup.

Recipe with Khmelem.

The decoction of the soul, licorice (50 g of herbs), hop cones (5 g) is prepared similarly. The filtered solution is drinking for a third of a glass up to a year. Every month a 7-day break is made. However, hops affect the menstrual cycle and can lead to a collection of graphics.

Fenugreek

Shambala is popular with Eastern women. The grass reduces the testosterone level and increases the concentration of estrogen. Recipe:

Fennel, Anis seeds, red clover, licorice root, Basil leaves are crushed into powder.
Before eating, a teaspoon of vegetable mix is \u200b\u200bplaced under the tongue, slowly absorbed, powered by warm water.

Stimulating tonic and ethers

The hoods of the clover meadow and the fenugreek are added to the body lotion. The remedy is rubbed into the chest daily. Lotion can be cooked independently. You will need:

1 l. aloe juice, field horsetail tincture;
10 drops of bumps of hop cones;
5 Citrus and Gerani ether droplets.

Applied in the morning and in the evening after the shower.

Esters help the penetration of nutrients in basal layers, improve the skin condition. Ilang-Ilanga oil, Fennel, Hop stimulates the production of female sex hormones. Mixed with any skin care agent and rubbing into bust. Alternative recipe:

droplets anise, eucalyptus, rose esters;
2 cedar and fir.

The cocktail is connected to the children's cream, flashes on the chest. It is better to apply the composition before performing exercises for the bust.

Effective Compositions:

10 ERANI drops and 15 verbes are added in 50 g of linseed oil.
2 drops of anise and juniper are involved in 5 ml of flax oil.
2 tbsp. The almonds are enriched with Ilang-Ilanga, orange (2 drops), rubbed overnight.
2 drops of roses, patchouli and lavender are joined to the base almond.
Wheat germ oil (2 l.) Located 1 liter. Peach, Olive and Orange Ether.

Pharmacy for sale ready-made phytososta:

IPA oil bust with primula, hood from wheat, ethers.
Bust Cream Spa with rose oil, tropical plant extract, similar to natural estrogen.

Breast masks

The grated radish warms well and causes a local tide of blood. A spoonful of vegetable oil is poured into Cashitz, the mass is declined to gauze, applied to the chest.

Massage

The kneading of the breast muscles enhances the microcirculation in the capillary grid, pulls the skin into several millimeters increases the volume of the mammary glands.

One palm holds horizontally and closes the nipple, the second bottom supports the chest. Rotational movements are performed from top to bottom and towards (11 times).
After a deep breath with a light pressure, the hand presses on the milk gland, in the exhalation phase, the pressure is reset. Actions are performed alternately 10 times within 5 minutes.

Circular movements of a cool jet under pressure for 3 minutes activates blood circulation. The contrasting souls enhances the effect at times. First, hot streams are sent to the bust, then cool (in 10 seconds). The session ends with cold velves. The procedure is carried out after a special complex.

Exercises

Due to the physical exertion, the breast muscles become elastic, their form improves, bust increases for a couple of centimeters.

Push up from floor

Lost with your hands and socks in the floor, stretching into the string, the housing is lowered down. Having hinged at 5 cm from the horizontal surface, the elbows are straightened. At first, you can exercise, standing on the knees. So you reduce the load.

Perform at least 1 training at the following scheme:

Push-ups from the knees - 20 times;
Pressing from floor - 2 approaches 10 times;

Petone bench press

Palms are folded in front of the breast to the position "Namaste", elbows are bred to the side at right angles. On a slow exhalation from all over the hand, the brush is squeezed. The longer the pause, the greater the effect (10 times).

"Butterfly"

In the absence of shells, sand bottles are taken. From the standpoint lying a little bent hands with a weighing bundled on the sides, along the trajectory of the arc climb up. At the top of the dumbbells do not come into contact (15 times 3 approaches). Special simulators are sold for domestic workouts.

How to increase breasts with iodine

The iodine mesh is another popular folk method for breast increasing at home. The essence of the method is to apply the breast of vertical and horizontal strips from iodine 1 time per day. Feedback from women who tried this method speak of an increase in the bust for the size of the size for 1 month.

It is worth noting that the grid should be applied each time next to the previous bands, otherwise you can earn a chemical burn.

This method of breast increases there are contraindications, in the presence of which it follows
to avoid. Consider the main of them:

The presence of tumors;
Diseases of the thyroid gland;
Female diseases;
Pregnancy and lactation.

Home procedures are unsafe. Before conducting stimulating procedures, you need to be examined by a mammologist, pass the analysis to hormones.

Finally, it is worth saying that every girl has its own unique organism with individual characteristics, so one or another method can have a greater or less effect. Healthy and beautiful bust!

4 votes

The desire of any woman to be attractive and therefore it is ready to spend time time and money to have an attractive appearance. There are many parts of the body to which you should turn your attention, but now we will talk about the female chest. After all, the most often women are concerned about the question: how to increase breast glands?

First we turn to the theory. There is a chest at the top and consists of soft tissues and fabrics are designed so that breast milk is produced in them, and already the chest muscle and soft tissues are responsible for the size and shape of the chest. If you act correctly, you can make an increase in the informs with exercises and special powers to achieve an increase in bust without surgery.

How to increase breast glands - recipes.

1. Hop.

For this you need a conventional dry hop acquired in any pharmacy. One tablespoon of hops is brewing boiling water in the number of half liters. Chilled decoction you need to drink half a glass before meal. Breaking better hops in the morning so that the ragum enough for the whole day. It is useful for the health of just a fresh decoction. The effect of hops is based on the fact that it contains phytoestrogen, which is an analogue of female hormones and the result can already be seen in two weeks. The increase in the chest glands usually occurs by 3-5 cm.

2. Bananas and milk.

There is a delicious and effective way for this you need to regularly drink a cocktail to make a cocktail take one banana and a glass of milk. All this is mixed in a mixer and a cocktail ready. The substances contained in bananas and milk stimulate the allocation of additional female hormones in the body. They can help increase breasts for 1-2 cm in two weeks.

3. Mineral water.

French doctors found that mineral water is beneficial for breast size. With regular use of mineral water, the metabolism in the body is normalized, and women's hormones are produced. These hormones contribute not only to the increase in the bust, but also improve the condition of hair and skin.

4. Green and yellow vegetables.

It is the use of such vegetables that stimulates the production of estrogen, which is extremely necessary for the development of female breast glands. Such plants include citrus, carrots, salads, sweet peppers and other vegetables fruit green and yellow. These products contain vitamins A, C and E, which ensure the stable operation of the body and increase the female breast.

Exercises for increasing the bust.

There are still tips, how to increase breast glands. An increase in bust can help breast massage and special exercises that improve the volume and elasticity of soft tissues and train the chest muscle. It takes a long time, but the effect brings tangible.

Exercise 1.

Massage has always been an excellent way not only to help increase breasts, but also add elasticity and attractiveness to it. First, from up the chest with circular movements. Then begin to pinch the chest a little, at the same time reinforcing pressure to increase blood flow to mild tissues. Then with gentle movements in a circle, finish the massage.

Exercise 2.

To train your chest muscles, become smooth and pretend the palm in front of each other. Then, for a few seconds, squeeze and relax your palms.

Exercise 3.

Lying on the floor, take into hand dumbbells in half a chalk. Hands with dumbbells raise slowly and slowly lower them, bending

Exercise 4.

This exercise is the simplest. We stand smoothly with your hands lowered, then slowly pull your hands in front of yourself, delaying for a few seconds, raise slowly up and as slowly omit. Exercise must be repeated 8-10 times.