How to keep the oval of the face and remove the flews? (all known methods). How to keep the oval of the face (all known methods)

21.04.2019

Otherwise, they weaken and the skin gradually sags. Press the corners of your lips with your middle fingers. Try to stretch your lips in a smile, while lifting their corners up towards the temples. You should feel the muscles tighten. The skin on the face should not move. Hold the smile for ten seconds and slowly return to the starting position. This exercise should be done fifteen times daily.

Such an exercise will also help to maintain the contour of the face. Press your lips together tightly, under the upper lip you need to form a ball of air. For thirty seconds, roll it under the right and left cheeks, lower and upper lip. Repeat the exercise twenty times. These actions will help fold the nasolabial triangle and correct the jawline.

The next exercise is more convenient to perform in front of the mirror. Round your lips in an O-shape. Press your tongue as tight as possible to the inner surface of your cheek. Move your tongue against your cheek while pressing your cheek against your tongue with your fingers. Do twenty movements on each side of your face, so you perfectly work out all the muscles in your cheeks.

The next exercise trains all the muscles in the face. Place your elbows on the table and raise your hands to the chin, while placing your hands on top of one another. Raise with your hands, and with your head at the same time resist them. Next, press your chin on your hands, feeling resistance. Lower your arms, rest your head on your chest and roll it all the way from one shoulder to the other through leaning back. Hold in each position and count to five.

Vigorous tongue massage of the teeth and gums will also maintain a clear contour of the face, as well as clenching and unclenching the teeth with a closed mouth.

Saving the face is facilitated by smiles and kisses, because with these simple actions, from thirty to forty faces work. Kiss and smile more often, this is good facial gymnastics. You can feel the muscle tension with your index fingers. Place them at the lower edge of the eye sockets and apply light pressure. Pull your lips into an oval. Try to smile with one corner of your mouth, and then stretch your lips again. The pads of the index fingers should feel the muscles under them tighten. Try to repeat the exercise at least 30 times.

Do small daily self-massage sessions every morning and evening. With the back of your fingers, like a spatula, pat the skin in the area of the face contour.

In addition to exercise and massage, use cosmetics designed specifically for your age to care for your facial contour. More active agents are best used at night. It is very important to protect your face from direct sunlight. Protect your sun barrier with creams, lotions and gels that protect your skin. In addition, it is advisable to avoid exposure to active sun.

The main thing in skin care is regularity. Train your facial muscles, help your skin stay youthful with the help of modern developments in the field of cosmetology, and you will look significantly younger than your age.

An age-related decrease in the elasticity of the skin and a strong sagging of the contours of the face are normal, albeit unwanted changes that every woman encounters at one time.

These unwanted age-related changes can be effectively dealt with.

In order to rejuvenate and give your face freshness in a relatively short layer, you should familiarize yourself with the techniques on how to tighten the oval of the face at home.

There can be several reasons for the loss of facial contour... With age, a woman's skin produces less and less collagen. It is a natural substance that has a direct effect on the firmness of the skin of the face.

As soon as the skin begins to lose its ability to produce it, it can be helped from the outside using special cosmetics that will produce its own collagen.

These can be different creams, as well as masks purchased or made on your own from natural ingredients.

Lack of moisture can lead to loss of skin firmness... To avoid this phenomenon, it is worth establishing a daily drinking regimen, that is, drinking at least 1.5 liters of water. This is the perfect opportunity to moisturize your skin from the inside out.

The loss of skin elasticity is facilitated by the so-called photoaging, which manifests itself in the abuse of tanning.

An unhealthy lifestyle has an even more pronounced detrimental effect on the skin of the face. Improper nutrition, as well as addiction to nicotine and alcohol, cause a strong and rapidly fading face.

The skin of the face has the ability to actively respond to various adverse factors, but it also responds positively to treatment effects in the same way.

It is for this reason that caring for her condition is so important for a woman. With the right approach, you can achieve fast and lasting rejuvenation.

In this article, a large number of different techniques are presented to the attention of how, if not to overcome the passage of time, then significantly slow down its manifestation.

To do this, it is not at all necessary to visit expensive beauty salons, spending a huge amount of time and money, it is enough to regularly use creams, masks, exercises and various devices for a facelift.

The ideal effect can be achieved with the use of special masks and creams.... They must be selected strictly in accordance with the age category, and you also need to pay attention to the manufacturer.

In the process of personal care, do not be lazy and save money on the purchase of creams. It is very important here to be consistent and pay attention to the composition of the care products.

Necessary cosmetics

When solving such an important question for every woman, how to tighten the skin of the face, one cannot do without the use of special cosmetics.

These should be special peeling agents, as well as nourishing anti-aging creams after 35 years.

Peeling

Special peeling agents are needed to effectively stimulate important metabolic processes in the skin and for constant cell renewal.

It is worth carrying out such a procedure about once a week, not more often, and if the skin is very sensitive, then it will be enough to apply the peeling once every two weeks.

This procedure can be carried out at home, you just need to purchase a special tool.

After passing the peeling course, metabolic processes are launched, which automatically leads to a lifting of the face oval.

Nourishing creams

Proper facial skin care cannot be built without the use of nutrients. This is especially true for the autumn and winter periods.

In the warm season, you can use a good moisturizer, which will contain sunscreen components that will effectively protect the skin from its main enemy.

If you use such creams simultaneously with regular masks, massages and exercises, you can quickly tighten the oval of the face and maintain this effect for as long as possible.

A mask based on natural ingredients is the ideal solution to the question of how to tighten the muscles of the face after 40 years.

Masks, just like creams, can be purchased ready-made, or can be made at home using natural ingredients.

There are a lot of positive reviews for this method of care.... If someone did not succeed, then this speaks only of one thing - the lack of regularity or the choice of an unsuccessful line-up.

If you choose the right masks and apply them as regularly as possible, you can achieve the perfect anti-aging effect. To quickly tighten the contour of the face in a normal home environment, you can use the following home formulations.

Recipe number 1 - gelatin mask

This is the most real salvation for sagging and aging skin..

To prepare the most effective composition, it is worth melting a small amount of gelatin in a water bath. All subsequent components must be added according to the needs and characteristics of the skin.

If your skin is tired and oily, you should use peach, cherry, kiwi or strawberry. For dry and sensitive skin, dairy products are used - cream, sour cream and fermented baked milk.

Natural oils of olive, almond and jojoba are very helpful. For combination to normal skin, honey, eggs, milk and herbs are ideal.

Effect after the course. Anti-Wrinkle Gelatin Facial Mask

Recipe number 2 - mask on the egg

A unique lifting mask that is able to provide fast lifting and rejuvenation.

To prepare the mixture, you should take one chicken protein, add a little butter, milk and honey.

This composition is ideal for tightening the skin, but not suitable for sensitive and dry skin.

There are also special yolk masks that nourish the skin at the same time as tightening the skin. Masks of this type can be used for different skin types.

If desired, any of the above components is added to the composition, or you can use a one-component mask.

When applying an egg mask, it is important to pay attention to the freshness of the original product. If you replace chicken eggs with quail eggs, you can significantly expand the list of useful ingredients.

How to remove facial wrinkles (protein, flour)

Recipe number 3 - seaweed

As a basis in the process of preparing this mask, you need to use pharmacy seaweed, which is sold under the name Laminaria.

This product is a truly invaluable product for the skin of the face, and at a very different age. The superior composition of algae makes them ideal for tightening the skin.

At the same time, Laminaria solves such skin problems as:

various rashes;
excess fat content;
pigmentation.

To prepare the mask, you will need to pour a spoonful of seaweed with boiling water and leave in a similar form for several hours until the product swells. It is better to fill in in the morning, and do the mask immediately before bedtime.

Before this, the algae will need to be thoroughly crushed and then applied to the previously cleansed skin of the face. If desired, you can add an egg, honey or natural oils to the gruel.

You need to keep such a mask for at least 30 minutes, and the frequency of its holding should be twice a week.

LAMINARIA from WRINKLES on the face

Recipe number 4 - clay mask

To prepare the mask, you will need to take a spoonful of freshly squeezed grape juice and mix it thoroughly with a couple of tablespoons of clay.

To enhance the effect, a small amount of grape seed and wheat germ oil is added to the mixture.

The resulting mixture is applied to the entire face and neck and décolleté, without affecting only the areas under the lips and under the eyes.

Among the advantages of clay masks, one can note not only a tightening effect, but also high-quality skin cleansing and complete removal of oily sheen.

Face mask 3 in 1: WHITENING, REJUVENATION, NUTRITION

General rules

There are a couple of general rules for applying the above masks. The composition must be prepared immediately before use, that is, the cosmetic mixture must be fresh.

The rule - to cook for future use - is not used here, since natural ingredients tend to deteriorate very quickly, so you won't have to wait for any benefit from them.

Another important rule is the alternation of masks so that the skin does not get used to the same component and has the opportunity to respond positively to the masks.

It is worth conducting special cosmetic courses for 10-15 procedures, then taking a month of rest or simply replacing it with another course of care.

A competent facelift at home is quite often built in such a way that a face massage is necessarily present in the range of daily procedures.

This is an ideal opportunity to quickly and effectively get a positive result, as well as increase the overall effectiveness of the course of masks and creams used.

When nourishing and anti-aging creams are applied to the face with special massage movements, the skin can be tightened quite quickly.

In order to properly carry out massage at home, you should first study the rules for its implementation by visiting a professional cosmetologist and trying to remember his movements.

In the process of performing the procedure, it is important to adhere to the following rules:

The frontal area should be stroked in the direction of hair growth.
Then the movements are carried out along the lines "nose-ears". When performing them, you need to bypass the skin under the eyes.
The movements on the sides are carried out from the center of the chin to the temples.

The massage procedure should be carried out exclusively in a relaxed state.... The face and hands should be very clean and the makeup removed.

The optimal duration of the facial massage is from 5 to 15 minutes. It is advisable to carry out massage procedures before bedtime, since resting the skin of the facial muscles after the massage will contribute to faster rejuvenation.

Massage can be done not only with hands, but also with a contrast shower... Such a procedure effectively stimulates the natural regeneration processes in the epidermis.

The most courageous can be advised to use leeches for a facelift.... This procedure is difficult to carry out at home, you will need to visit a beauty salon, and even then not everyone, since the procedure is quite specific.

In most cases, daily thorough care will be enough to lift the oval of the face and make the skin attractive and supple.

Very well the effect of rejuvenation is promoted by special exercises for the face, for tightening the skin at any age, after 50 years, including. With regular exercises for the face, you can quickly tone the muscles of the face.

There is a special set of exercises that many women know as face building or yoga for the face.

To achieve optimal results, you will need to perform the following exercises in front of the mirror:

Such gymnastics for the face helps to get rid of the wings quickly, the oval of the face becomes as clear as possible, and the face is rejuvenated.

If you give exercise every day for 5-10 minutes, after about two weeks you can already see the first visible results. The most important thing is not to be lazy, but to comprehensively deal with your rejuvenation.

Most popular exercises. Facebook building with Evgeniya Baglyk

Special procedures of hardware cosmetology can also be carried out at home. These are special devices - massagers and special devices for lifting the oval of the face.

Darsonval is very popular, which acts on the skin with weak electrical discharges, causing stimulation of the facial muscles.

You can also purchase a special muscle stimulator, which is also ideal for rejuvenation. Here the action is based on the stimulation of muscle fibers by microscopic currents.

One of the most effective devices is the mesoscooter.... This is one of the newest devices that tightens the contour of the face. the result from the impact of the mesoscooter is visible almost immediately and lasts for a long time.

The peculiarities of each procedure must be coordinated with the instructions for each drug, and it is also worth getting a preliminary consultation from a professional cosmetologist.

Summing up

With the systematic use of all the recommendations and methods presented to the attention, the correct approach to solving the problem associated with wilting, you can forget about such an unpleasant phenomenon as sagging skin for a long time.

These tips will not only prevent such a phenomenon, but even if a problem has already arisen, they will make it mild.

Taking care of your face is not difficult at all! It is enough to make a small effort so that, looking in the mirror every day, you can see a beautiful, young and healthy face!

Perhaps these exercises will seem too easy and ineffective to you, but their constant repetition every day or every other day brings good results.

On the other hand, excessive enthusiasm for face and neck gymnastics or aggressive massage can, on the contrary, lead to the appearance of wrinkles and folds. In addition, it has been proven that weak chin muscles are not the cause of a double chin.

Apply nourishing masks and compresses for the chin, cheeks and neck 1-2 times a week.

Here's a recipe for an easy compress: Heat some vegetable oil. Best of all, olive, almond, sesame, but, as a last resort, sunflower is also suitable. Prepare iced tea - black, herbal, or green. Soak a linen napkin in oil and place it on problem areas for 5 minutes. Then replace it with a napkin dipped in cold tea for 2 minutes. Repeat the procedure 5 times, then apply a greasy cream.

Lena

If you notice that your face shape changes or a double chin appears, start taking action immediately. In the morning or evening, after washing your face and applying the cream, do some simple exercises:

1. Taking a pencil in your teeth, "write" in the air at least 10 letters of the alphabet (ideally, your full name with a patronymic and surname).

2. Roll your head in all directions, tilt it back and press your chin to your chest.

3. While showering or holding your head over the sink, massage your chin with cool or cold water using a flexible hose.

Massage can be contrasting - with alternating hot and cold water. You need to start and finish it with cold water.

Lena

Open your mouth and stretch it as much as possible in the shape of an O. Press your upper lip against your teeth. Press your index fingers to the lower edge of the eye sockets - but do not press hard! (see photo) Now smile with the corners of your mouth - and again stretch them in the letter O. You should feel the muscles tighten under your fingers.
Repeat the exercise 30 times.

Exercise for slimming the oval of the face
And again the exercise for the oval of the face from the book by Carol Maggio "Aerobics for the skin and muscles of the face." This exercise narrows, lifts and tones the face.

Open your mouth, roll your lips inward onto your teeth. Place your hands on the sides of your face, slowly slide them up, imagining how your face rises, tightens. Exercise until the muscles of your face are tired and burning. Relax and blow through your lips.

The face oval training is over for today. Do it every day - in a month you simply will not recognize yourself!

Lena

Stand in front of a mirror, round your lips in an O-shape. Now press your tongue against the inner surface of your cheek. The task is to press the tongue against the cheek, and press the cheek against the tongue as tightly as possible. Succeeded? Now move your tongue behind your cheek and try to press your cheek against it as tightly as possible!

You need to make about 20 movements on each side of the face - this way you will work all the muscles of the cheek as much as possible.

There may be a feeling of tension in the lower part of the tongue. This will mean that with this exercise you are also fighting a sagging chin!

Lena

Take a deep breath, inflate your cheeks and distribute the air evenly inside them. Close your lips tightly. Now place your palms on your cheeks so that your fingers are on your ears. Press on your cheeks, and your cheeks must resist this pressure.

Hold on for 5-6 seconds, then relax your face. Repeat exercise 5-10 times

Lena

How to improve the oval of the face for a long time? How to tighten sagging cheeks, and how to make sunken cheeks elastic?

There is a more effective way to improve the shape of the face, but this method takes time, effort and patience. If you want to get a guaranteed, time-tested result, choose exercises for the face contour.

First of all, remember: the oval of the face deteriorates due to the fact that the cheeks lose their tone. Like two sails, they begin to sag, which causes the cheeks to sink and the oval of the face deteriorates.

Do not be discouraged: exercises for the face contour give a very tangible result after just a week of training - of course, provided that you train every day!

Every woman wants to feel young and beautiful. But age-related changes spoil the external image. Sagging in the lower part of the face (flews) sooner or later appears in every woman. And this is natural.

The laws of gravity pull our skin to the ground, as a result, every year the turgor and elasticity of tissues decrease, the skin begins to fade, the oval of the face changes. In addition, excess weight, genetic predisposition, stress and fatigue, an excess of ultraviolet rays affect the sagging of the cheeks.

Flews (correctly - flews) - this word is called saggy, flabby cheeks, which deform the line of the lower jaw and chin. Flews on the cheeks make the face 5-10 years old, make it sad and tired. They cannot be hidden with makeup.

But sagging skin is a natural aging process. And it's almost impossible to avoid it. But it is in our power to fix it!

Why do flews appear

Our face consists of 57 muscles and fat, which is concentrated mainly in the cheeks. This cheek fat, in honor of the French anatomist Marie François Bichat, has its own name - Bichat's fat lumps, and reaches a very impressive size. They are located between the skin and the mucous membrane of the cheek in the so-called "capsules", which are located in three facial zones: above the lower jaw, in the infraorbital region and next to the parotid salivary glands.

With age, any person undergoes prolapse of facial tissues (gravitational ptosis). The lower jaw to the left and right of the chin is devoid of muscle support (this can be easily seen in the figure), and nothing prevents sagging in this area.

As a result, characteristic sagging forms along the chin line - “bulldog cheeks”, which make the face contour wavy. In thin people, flew, as a rule, is an excess of skin and only skin. In all other cases, the sagging is enhanced by subcutaneous fat or Bish's lumps. It is believed that Bish's structures contribute not only to the "blurring" of the contour of the lower jaw, but also cause nasolabial folds, zygomatic sacs (paint fat) are laid.

Most often, sagging skin in the lower jaw area is the visible result of a number of invisible changes that have occurred to our face over the years:

Low collagen and elastin content. Collagen inside our skin is like a reinforcing mesh in cast-in-place concrete buildings. Only with age does the old collagen "break down", and the new one is not synthesized actively enough. So the skin loses its support and elasticity.
Weakening of the facial muscles that cannot keep the skin and subcutaneous fat high in the same place. So, as a result of weakening of the cervical muscle of the platysma, a "goiter" and a double chin in the neck area are formed. The same mechanism underlies the sagging of the cheeks.
Due to the lack of certain elements and hormonal changes, the bones become thinner, the face is flattened. Cheekbones lose their "sculptural" volume. Deprived of this important support, all structures of the face, like on a sled, literally "slide down".
The age-related decrease in the amount of melanin pigment in the skin makes it vulnerable to sunlight and accelerates aging.

The winged face is not only a problem of age. There are other reasons as well. Individual features of the face, stress, constant exposure to wind and cold, smoking, alcohol, coffee, poor diet, certain medications, endocrine diseases, rapid weight loss, poorly developed chin, etc. all contribute.

The risk of developing early flews is especially high in heavy individuals with a large amount of cheek fat. These are overweight people and those who, at normal weight, inherited the plumpness of the cheeks.

The same factors affect men. But due to the characteristics of their sex, they have less facial fat. Their skin is not subject to hormonal surges during pregnancy and menopause, it remains dense for a long time. Therefore, flews in men appear 10-15 years later.

Is it possible to deal with flews with conservative methods?

Unfortunately, all home methods are preventive. It is possible to remove flews without surgery only if they have just begun to appear and have not yet secured their positions.

"There are cases when it is not at all necessary to resort to the services of doctors to get rid of flews. Often, overweight young people just need to lose weight. Excess fat on the face will disappear, elastic skin will tighten, and the contour of the face will become even and graceful.

The main thing is not to allow rapid weight loss, otherwise the skin will sag, not having time to contract. It is best to lose weight by 4-5 kg per month under the supervision of an endocrinologist in combination with physical activity. Fat "burns" only in the muscles, and to get rid of fat in the cheeks, you need to strain all the large muscles of the body. "

“The appearance of flews in youth is usually a consequence of being overweight. In all other cases, this is an obvious sign of age.
And do not rush (no matter what they tell you) to invest in fillers and in 3D mesothreads - they do not work against sagging of the lower jaw, and you will simply waste money. Getting rid of lumps on your face after 40 requires working with causes, not effects. "
Maxim Vasiliev, plastic surgeon.

Lifting masks from flews

Eliminating fenders can be started with lifting masks.

One of the most effective modeling masks is tar mask:

Finely grate 1/8 piece of tar soap and beat until lather, adding a little sour cream. Apply the resulting mixture to the chin, neck and décolleté.
Allow to dry and reapply the mask until completely dry. Then rinse with warm water and lubricate the skin with cream. This mask has a strong lifting effect and will significantly tighten slightly sagging skin in just a month.

To prepare homemade masks with a lifting effect, you can use eggs, lemon, cosmetic clay, milk.

Egg: mix a chicken egg, a tablespoon of full-fat cottage cheese, a teaspoon of olive or vegetable oil.
Protein: beat two proteins and apply in pure form to the skin in two stages until the mask is completely dry.
Lemon: mix two tablespoons of lemon juice, a tablespoon of honey.
Dairy: mix three tablespoons of fat sour cream, a tablespoon of warm milk
You can use ready-made pharmacy masks.

Look for brown algae, fucus (sea grapes), kelp, marine plankton, allantoin (crystals that enhance cell regeneration), panthenol (pantothenic acid), lecithin (yolk substance).

Facial massage from flews

You can also do a facial massage from the flews yourself: twist a small terry towel with a tourniquet, soak it in a saline solution and pat the lower jaw and neck with it from all sides for 15 minutes. After the procedure, lubricate the skin with cream.

Self-massage at home is considered one of the most effective methods of dealing with flews. To make it easier for yourself, pay attention to the "Shave" massage technique:

But this simple intraoral massage helps to smooth the muscles from the inside of the mouth, tightening the flews, as well as strengthening the muscles of the hyoid region, which also tightens the area under the chin:

It is necessary to slightly open the mouth and with the tip of the tongue with a slight pressure "paint" the inner part of the cheeks, up and down, back and forth, moving the tongue higher, lower, trying to "reach" farther.
Then move the tongue under the upper lip and also paint the arc of the inner surface of the upper lip zone from left to right, then from right to left, then with short zigzag movements up and down.
It's the same with the lower lip area. Then poke the tip of your tongue down to the chin area, stretch it, where the triangular muscle is, and the chin.
After that, also paint the inner cavity of the mouth with the tongue from front to back, on both sides of the frenum of the tongue.

You just need to remember that the tongue does not paint the gums, but the inner surface of the muscle zone. During all the work of the tongue, it is better to stretch the cheeks a little.

Wing exercises
If you are not lazy and devote yourself only 15-20 minutes a day, then gymnastics returns a blooming, toned look to young people. Unfortunately, people with pronounced age-related changes will not be able to remove flews with exercises, but the complex proposed below will help slow down further sagging of the skin:

Puff out your cheeks as much as possible. Fix this state for a few seconds. And breathe out the air.
Inflate your cheeks strongly and push the air in the mouth to the right and left.
Puff out your cheeks strongly and blow the air in a circle.
After taking a deep breath, you need to exhale the air by moving your lips left and right. At the same time, the lips should be tightly compressed.
Opening your mouth as wide as possible, pronounce vowels in your smile.
Putting your lips together in a tube, pronounce the vowels "y" and "yu", as if pushing out the air in short jerks.
Putting your lips together in a tube, “blow out” an imaginary candle 50-55 times daily.
Inflate your cheeks strongly, then close your mouth tightly with your palm and exhale into your palm. Do this exercise as slowly as possible.
Cover the upper lip with your lower lip, then swap them. Do it at least 20 times.
Try to reach your nose with your lower lip.
Grit your teeth as tightly as possible. Fix this state for 10-20
Press your index fingers firmly against your cheeks and try to smile, overcoming resistance. This is a great exercise for strengthening your facial muscles!
Inflate balloons as often as possible. This exercise will be useful not only for people with saggy cheeks, but also for people with weak lungs.

Remember that the weakening of several muscles at once is to blame for the appearance of flews, and if you lift only one of them (as advised in the video), the effect may be subtle.
The upper mimic muscles are responsible for the tightened oval of the face: the small and large zygomatic, the muscle that lifts the corner of the mouth, the buccal muscle and the muscle of laughter. In addition, the hypertonicity of the muscle that lowers the corner of the mouth plays a role (it refers to the lower facial muscles).
To get rid of the deformation of the face, or at least smooth it out, you need to tidy up the junction of the lower and upper jaw (to reduce the flews at the junction of them with the cheeks), as well as align the line of the lower jaw. Better to do some exercise,

and in a complex. Only then can good results be achieved.

Exercises to correct facial contours, tighten and strengthen muscles.

Exercise 1. It can be done immediately after awakening.

Remember the American horror movie "Scream" and the scary mask that caused panic among the heroes of the film? So, now we need to give the face the same expression as on the same mask.

Technique for performing the exercise: you need to open your mouth and lower the lower jaw as much as possible. In this case, the lips should be tense and extended with a tube, as when pronouncing the sound O. Most often at this moment people feel pain at the jaw junction.

Tip: place your palms at the jaw joint and, regardless of the pain, try to lower the muscle, smoothing it along its entire length. To do this, with pressing movements of the palms down, starting from the side at the outer corner of the eye (while the eyes are wide open), draw down vertically and along an oblique line (see figure). Repeat several times.

Let me express my opinion - all manipulations should be enjoyable, or at least not cause severe pain, therefore, in my opinion, the exercise should be done carefully, without causing yourself suffering.

Exercise 2. It is necessary to restore the center of roundness of the cheeks.

And this must happen through training. small and large and zygomatic muscles... As a result, the nasolabial folds should be reduced.

To perform the exercise, you need to fix the skin around the mouth along the nasolabial line, press it with your fingers to your teeth, while trying to smile.
Perform the exercise 15-20 times.

Note! The first and second exercises should be done only in combination! Otherwise, performing only the first exercise, you will "pull" the center of the roundness of the cheeks down.

Exercise 3. Aimed at correcting the second part of the "wings" in the place where they join the chin).

To get the result, you need to restore the muscle that lowers the corner of the mouth (triangle muscle).

Technique for performing the exercise: with two fingers fix the corners of the mouth and try to lower them (as when expressing disgust and disgust) 15-20 times, at a slow pace until you feel tired. This will help relieve hypertonicity of these muscles.

Exercise 4 (I think this is a more complete explanation of the "Shave" technique: o)
But the biggest challenge, Tel says, is yet to come. For. it takes a lot of work to align the place where the skin of the triangular muscle meets the skin of the chin.
In this place, several muscles are attached to the jaw arch at once - the chewing, triangular and lower lip lowering. So, they all gradually overgrow with fatty and cartilaginous deposits, slags accumulate here. (In fact, there are many deposits here))
It is more effective to do this exercise on steamed skin, oiled (in a bath or bath). Holding, fixing the angle of the jaw with one hand, with the other lead along the jaw line from the beginning of the "wings" to the center of the chin. Do not be surprised if the jaw arch meets you unfriendly - with a crackle of "toxins" and bumps of fatty deposits that impede free passage.

Try to stretch, overcome all these barriers, trying to ensure that the skin triangular muscle and leather chin muscle made up one whole, smoothly passing into each other

The same should be done with the lower part of the masseter muscle. Holding the skin of the triangular muscle, run your thumb and forefinger along the jaw line to the corner of the jaw, as if restoring it.

Exercise 5
Helps to lift the fatty body of the cheeks (Bisha's lump).
Technique of execution: grease the face with oil and carry out the knuckles from the bottom up from the area of the "wings", gradually moving towards the eyes.
Then you need to gently iron, stretch the tightened muscles. At first, the procedure causes unpleasant, sometimes even painful sensations.
If the exercise is done constantly, the pain will disappear.

Scalp massage
It would seem, what does the head have to do with the youth of the face. And the most direct. As the author writes, almost all of our hair is located on the so-called tendon helmet, which, like all the muscles of the body, weakens with age, and sometimes completely atrophies. The result is disappointing - the face slides to the nose.

Massaging the ears and ear muscles surrounding the ear canals is also very important.

Although the size of this zone on our head is very small, they seem to hold the tendon helmet, contribute to its tension and facelift at the same time.
Remember, only constant work on yourself brings the desired success. One-time actions give only a short-term result.

A few more recommendations:
The jumbo area does not need to be pumped. It is necessary to perform exercises to stretch and relax the chewing muscle, which is very often responsible for their formation.
Raise the tone of the middle and upper cheeks (these are pumping exercises). And the area of the actual flews (fat sacs) needs to be massaged. Massage - pinching (stimulating blood circulation) or cupping, kneading and smoothing.

It is very important to monitor the position of the jaws. They should be relaxed and slightly open. If in the usual state they are rigidly interconnected, then it will be almost impossible to remove the flews.

The problem of how to remove flews at home, as already mentioned, is solved with the help of special gymnastics, self-massage and cosmetic masks. The main thing is the desire to achieve the goal and tidy up the contour of your face, removing the hanging folds of the cheeks.

Yes, it will take much more time than if you go to a beauty salon: you will have to work on yourself for not one week, but whole months. However, you can not be afraid of complications and side effects, and money will be saved, since these procedures will not require financial costs.
Getting rid of saggy skin on your face requires careful and regular grooming. After all, only a complex effect will contribute to a beautiful and fit oval. And daily gymnastics and massage can transform your appearance.

Based on materials, beautiface.net

(all known methods)

The laws of gravity are pulling our skin to the ground, as a result, the turgor and elasticity of tissues decreases every year, the skin begins to fade, the oval of the face changes. In addition, the sagging of the cheeks is affected by overweight, genetic predisposition, stress and fatigue, an excess of ultraviolet rays.

But sagging skin is a natural aging process. And it's almost impossible to avoid it. But it is in our power to fix it!

Why do flews appear

As a result, characteristic sagging forms along the chin line - “bulldog cheeks”, which make the face contour wavy. In thin people, flew, as a rule, is an excess of skin and only skin. In all other cases, the sagging is enhanced by subcutaneous fat or lumps of Bish. .It is believed that Bish's structures contribute not only to the "blurring" of the contour of the lower jaw, but also cause nasolabial folds, zygomatic sacs (paint fat) are laid.

Most often, sagging skin in the lower jaw area is the visible result of a number of invisible changes that have occurred to our face over the years:

Low collagen and elastin content. Collagen inside our skin is like a reinforcing mesh in cast-in-place concrete buildings. Only with age does the old collagen "break down", and the new one is not synthesized actively enough. So the skin loses its support and elasticity.
Weakening of the facial muscles which cannot keep the skin and subcutaneous fat high in the same place. So, as a result of weakening of the cervical muscle of the platysma, a "goiter" and a double chin in the neck area are formed. The same mechanism underlies the sagging of the cheeks.
From a lack of certain elements and hormonal changes bones become thinner, the face is flattened. Cheekbones lose their "sculptural" volume. Deprived of this important support, all structures of the face, like on a sled, literally "slide down".
Age decrease in the amount of melanin pigment in the skin makes it vulnerable to sunlight and accelerates aging.

Gravity makes Bish's lumps, and with it all the soft tissues of the face, sink down. In women (and sometimes men), thick "sausages" appear near the nose, and thick flews and other "fleshy" sagging appear on the lower parts of the cheekbones.
The winged face is not only a problem of age. There are other reasons as well. Individual features of the face, stress, constant exposure to wind and cold, smoking, alcohol, coffee, poor diet, certain medications, endocrine diseases, rapid weight loss, poorly developed chin, etc. all contribute.

The risk of developing early flews is especially high. in heavy individuals with a large amount of cheek fat. These are overweight people and those who, at normal weight, inherited the plumpness of the cheeks.

Is it possible to deal with flews with conservative methods?

Unfortunately, all home methods are preventive. It is possible to remove flews without surgery only if they have just begun to appear and have not yet secured their positions.

"There are times when it is not at all necessary to resort to the services of doctors to get rid of flews. Often, overweight young people just need to lose weight. Excess fat on the face will disappear, elastic skin will be tightened, the face contour will become even and graceful.
The main thing is not to allow rapid weight loss., otherwise the skin will sag, not having time to contract. It is best to lose weight by 4-5 kg per month under the supervision of an endocrinologist in combination with physical activity. Fat "burns" only in the muscles, and to get rid of fat in the cheeks, you need to strain all the large muscles of the body. " "The appearance of flews in youth is usually a consequence of being overweight. ... In all other cases, this is an obvious sign of age.
And take your time (no matter what they tell you) to invest in fillers and in 3D mesothreads - they do not work against sagging of the lower jaw, and you just waste your money. Getting rid of lumps on your face after 40 requires working with causes, not effects. "
Maxim Vasiliev, plastic surgeon.

Lifting masks from flews

Eliminating fenders can be started with lifting masks.

One of the most effective modeling masks is tar mask:

For the preparation of homemade masks with a lifting effect you can use eggs, lemon, cosmetic clay, milk.

Egg: mix a chicken egg, a tablespoon of fat cottage cheese, a teaspoon of olive or vegetable oil.
Protein: beat two whites and apply in pure form to the skin in two stages until the mask is completely dry.
Lemon: mix two tablespoons of lemon juice, a tablespoon of honey.
Dairy: mix three tablespoons of fat sour cream, a tablespoon of warm milk.

You can use ready-made pharmacy masks.

Look in their composition brown seaweed, fucus(sea grapes), kelp, marine plankton, allantoi n (crystals that enhance cell regeneration), panthenol(pantothenic acid), lecithin(yolk substance).

Facial massage from flews

Self-massage at home is considered one of the most effective methods of dealing with flews. To make it easier for yourself, pay attention to massage technique "Shave":

But this one simple intraoral massage helps to smooth the muscles from the inside of the mouth by tightening the flews, as well as strengthening the muscles of the hyoid region, which also tightens the area under the chin:

Necessary open your mouth a little and with the tip of your tongue "paint" the inside of your cheeks with slight pressure, up and down, back and forth, shifting the tongue higher, lower, trying to "reach" farther.
Then move the tongue under the upper lip and also paint the arc of the inner surface of the upper lip zone from left to right, then from right to left, then in short zigzag movements up and down.
The same and with the area of the lower lip. Then poke the tip of your tongue down to the chin area, stretch it, where the triangular muscle is, and the chin.
After that, use the same language from front to back to paint the inner cavity of the mouth, on either side of the frenum of the tongue.

You just need to remember that the tongue does not paint the gums, but the inner surface of the muscle zone. During all the work of the tongue, it is better to stretch the cheeks a little.

Wing exercises
If you are not lazy and devote yourself only 15-20 minutes a day, then gymnastics returns a blooming, toned look to young people. Unfortunately, people with pronounced age-related changes will not be able to remove flews with exercises, but the complex below will help slow down further sagging of the skin:

Puff out your cheeks as much as possible. Fix this state for a few seconds. And breathe out the air.
Inflate your cheeks strongly and push the air in the mouth to the right and left.
Puff out your cheeks strongly and blow the air in a circle.
After taking a deep breath, you need to exhale the air by moving your lips left and right. At the same time, the lips should be tightly compressed.
Opening your mouth as wide as possible, pronounce vowels in your smile.
Putting your lips together in a tube, pronounce the vowels "y" and "yu", as if pushing out the air in short jerks.
Putting your lips together in a tube, “blow out” an imaginary candle 50-55 times daily.
Inflate your cheeks strongly, then close your mouth tightly with your palm and exhale into your palm. Do this exercise as slowly as possible.
Cover the upper lip with your lower lip, then swap them. Do it at least 20 times.
Try to reach your nose with your lower lip.
Grit your teeth as tightly as possible. Fix this state for 10-20
Press your index fingers firmly against your cheeks and try to smile, overcoming resistance. This is a great exercise for strengthening your facial muscles!
Inflate balloons as often as possible. This exercise will be useful not only for people with saggy cheeks, but also for people with weak lungs.

Remember that the weakening of several muscles at once is to blame for the appearance of flews, and if you raise only one of them (as advised in the video), the effect may be subtle.
The upper facial muscles are responsible for the tightened oval of the face: small and large zygomatic, muscle lifting the corner of the mouth, buccal muscle and muscle of laughter. In addition, the hypertonicity of the muscle that lowers the corner of the mouth plays a role (it refers to the lower facial muscles).
To get rid of the deformation of the face or at least smooth it out, you need to tidy up the junction of the lower and upper jaw (to reduce the flews at the junction of them with the cheeks), and also align the line of the lower jaw. It is better to do several exercises, and in a complex. Only then can good results be achieved.

Exercises to correct facial contours, tighten and strengthen muscles.

Exercise 1.It can be done immediately after waking up.

Remember the American horror movie "Scream" and the scary mask that caused panic among the heroes of the film? So, now we need to give the face the same expression as on the same mask.

you need to open your mouth and lower the lower jaw as much as possible. In this case, the lips should be tense and extended with a tube, as when pronouncing the sound O. Most often at this moment people feel pain at the jaw junction.

Advice: place your palms at the jaw joint and, ignoring the pain, try to lower the muscle, smoothing it along its entire length. To do this, with pressing movements of the palms down, starting from the side at the outer corner of the eye (while the eyes are wide open), draw down vertically and along an oblique line (see figure). Repeat several times.

Let me express my opinion- all manipulations should be enjoyable, or at least not cause severe pain, therefore, in my opinion, the exercise should be done carefully, without causing yourself suffering.

Exercise 2. It is necessary to restore the center of the roundness of the cheeks.

And this must happen through training. small and large and zygomatic muscles ... As a result, the nasolabial folds should be reduced.

To do the exercise it is necessary to fix the skin around the mouth along the nasolabial line, press it with your fingers to your teeth, while trying to smile.
Perform the exercise 15-20 times.

Note! The first and second exercises should be done only in combination! Otherwise, performing only the first exercise, you will "pull" the center of the roundness of the cheeks down.

Exercise 3. Aimed at correcting the second part of the "wings" in the place where they connect to the chin).

To get the result, you need to restore the muscle that lowers the corner of the mouth (triangle muscle ).

Exercise technique: fix the corners of the mouth with two fingers and try to lower them (as when expressing disgust and disgust) 15-20 times, at a slow pace until you feel tired. This will help relieve hypertonicity of these muscles.

Exercise 4(I think this is a more complete explanation of the "Shave" technique: o)
But the biggest challenge, Tel says, is yet to come. For. it takes a lot of work to align the place where the skin of the triangular muscle meets the skin of the chin.
In this place, several muscles are attached to the jaw arch at once - the chewing, triangular and lower lip lowering. So, they all gradually overgrow with fatty and cartilaginous deposits, slags accumulate here. (In fact, there are many deposits here))
It is more effective to do this exercise on steamed skin, oiled (in a bath or bath). Holding, fixing the angle of the jaw with one hand, with the other lead along the jaw line from the beginning of the "wings" to the center of the chin. Do not be surprised if the jaw arch meets you unfriendly - with a crackle of "toxins" and bumps of fatty deposits that impede free passage.

Try to stretch, overcome all these barriers, trying to ensure that the skin triangular muscle and leather chin muscle made up one whole, smoothly passing into each other

Massaging the ears and ear muscles surrounding the ear canals is also very important.

It is very important to monitor the position of the jaws.... They should be relaxed and slightly open. If in the usual state they are rigidly interconnected, then it will be almost impossible to remove the flews.

Salon procedures

What to do if exercises and massages do not give the desired effect? Modern beauty salons and medical centers offer a range of facial contouring treatments.
The beauty of the salon is that specialists will conduct a comprehensive examination of the body and select an individual program for getting rid of the wings for each specific patient. Salon procedures have one indisputable advantage over home methods: the effect is noticeable after the first time, although often the matter is not limited to one procedure. Professionals can be contacted at any age: the choice of methods is wide, the effectiveness is at the proper level, the terms are the shortest.

The most famous remedy is lymphatic drainage massage.

A specialist performing manual lymphatic drainage massage of the face makes all movements strictly in the direction of the lymphatic flow. The manipulations are soft, wavy in nature, very pleasant, give relaxation and relaxation. No painful sensations arise with this massage.
As a result of the massage, the lymph flow is accelerated, decay products, toxins are removed from the cells, the amount of nutrients and oxygen available to the skin increases. The most important thing is that excess fat, extracellular fluid, edema are eliminated. The contour of the face is tightened, the flews disappear after several sessions.

Thermolifting / RF-lifting

This procedure involves exposing the skin to heat. Thermolifting accelerates the processes of blood and lymph microcirculation, puts in order the metabolism. Under the action of targeted heat rays, old, no longer needed cells die off faster and are removed. This leads to a general renewal of tissues, a new portion of collagen and elastin produced in cells. The skin skeleton is strengthened, cell walls are restored, fat deposits are subject to decay. As a result, there is no trace of the flews after several thermolifting procedures.

Injection cosmetology / mesotherapy

There are various drugs that are injected under the skin of the face in the problem area (lower part of the face, the area of formation of the flews). Injection lipolysis selectively, gradually, without shocks and revolutions, reduces the volume of fat deposits, while not damaging the muscles and skin. Many salons offer similar mesotherapy, but with a general dislike for injections, it is not very popular among those who want to get rid of flews.

Bio-reinforcement / vector facelift

Another injection procedure, but it involves the administration of a biostimulant based on hyaluronic acid. It penetrates into the deep layers of the skin and forms a kind of cobweb of active bio-threads. Their goal is to strengthen the skin frame, rid the face of flews, wrinkles, any manifestation of ptosis (sagging skin), and tighten the face contour. Within a month, there will be no trace of the bio-threads, as they dissolve, but the lifting effect that they carry out at the cellular level during this time will be effective for quite a long time (this will depend on the type of threads and the individual characteristics of the organism).

Wing contouring

Reinforcement of the face with Radiesse gel or RegenLAb plasmofiller. The drugs are injected deep into the periosteum area under the cheekbones. Due to this technique, the face regains its youthful volume, acquires clear, graceful contours and a heart shape. In the injection zone, gels start the process of skin regeneration as a bonus and help to significantly refresh it, eliminate wrinkles and smooth folds.
Remember! There is no point in injecting a gel or doing lipofilling directly on the lower jaw. This will solve the problem (and even then not for long) only for those whose sagging is caused by excess skin and is not accompanied by excess fat.

“To reinforce only flew was fundamentally wrong. Flews are just a consequence. The reason is the prolapse of soft tissues. Therefore, first of all, you need to strengthen the face in the area of the cheeks, cheekbones and temples. Strengthening them will pull the flews up and prevent them from sagging quickly.
To enhance the effect of the procedure, it is usually recommended to eliminate the excess of subcutaneous fat, which over time will move down again and lead to the formation of new flews. "

If flews appear on a "heavy" face against the background of large excess skin, the methods listed above will give a poorly expressed aesthetic effect. In this case a face can be modeled only with the help of a surgical lifting. During the operation, the tissues are moved to their former, youthful position, and are securely fixed. Excess skin is removed.
Anyone who addresses the problem of wings to professionals should have a mind two significant disadvantages of such rejuvenation technologies:

high prices: thermolifting will empty your wallet for 15,000 rubles, injection (depending on the drug) will cost from 30,000 rubles, bio-reinforcement - at least 10,000 rubles;
side effects, complications and consequences sometimes they negate all the joy of eliminating the flews: hematomas, allergic reactions, tissue necrosis, bruises and much more may remain.

As for the first drawback, the prices are indicated on average for one procedure, and a whole series of them will be required.
As for the second drawback of salon procedures, it is simply necessary to take a more responsible attitude towards the choice of a clinic (salon). It is advisable to consult a cosmetologist who has already performed this procedure more than once and has experience in this matter. Study the reviews about this institution and specifically about the specialist to whom you got. It is even better if the salon and the doctor are recommended by friends.

Those who do not have the opportunity to eliminate flews in the salon can do this at home. The problem of how to remove flews at home, as already mentioned, is solved with the help of special gymnastics, self-massage and cosmetic masks. The main thing is the desire to achieve the goal and tidy up the contour of your face, removing the hanging folds of the cheeks.
Yes, it will take much more time than if you go to a beauty salon: you will have to work on yourself for not one week, but whole months . However, you can not be afraid of complications and side effects, and money will be saved, since these procedures will not require financial costs.
Getting rid of saggy skin on your face requires careful and regular grooming. After all, only a complex effect will contribute to a beautiful and fit oval. And daily gymnastics and massage can transform your appearance.