Magic points on the human body. Magic Points: The Code of Youth and Beauty
This point on the body is worth paying attention to for many reasons:
- This is a magical point on the body - a bridge between the brain and the body.
- This gland helps to neutralize negative energy, strengthen the immune system, and maintain health.
- This gland maintains the energy of our body.
Therefore, when there is an imbalance in our energy system, it is the thymus gland that can help. During stress, the gland shrinks, which leads to a decrease in vital energy.
The thymus gland, which is located in the center of the chest, is also called the “happy point”.
The thymus gland can significantly rejuvenate the body.
How to stimulate the thymus?
This can be done with a fist - like Tarzan (only tap - do not knock).
You can tap or stroke with your fingers. Do this for about 20 seconds and breathe deeply while doing this.
If you are doing it to your child (and yourself too), then accompany the tapping with affirmations.
I tell the child: “You want to live!”, “You choose life!”, “You are stronger than any disease ..” ... You can say to yourself “Everything is fine in my world”, “I can handle everything”
You will know when your thymus gland is activated - you will begin to experience "goosebumps" and feel feelings of joy and happiness.
It may take some time before you feel something. Do this exercise every day and you will definitely feel its effect.
If you or your child has frequent bouts of excitement, panic, stress, do this several times a day and you can restore life balance. Accompany tapping with AROMATHERAPY (tea tree for hysteria, patchouli raises vitality, incense brings peace..)
With the seeming insignificance of this procedure, its positive impact is unusually large and has a huge impact on the healing and rejuvenation of the body.
How to find the point of youth?
“If you want to hide something securely, put it in the most visible place” - this can be said about the most mysterious organ of the immune system - the point of vitality and youth of our body.
Finding it is easy, for this, attach two fingers folded together below the clavicular notch. This will be the approximate location of the thymus gland - in the central part of the chest, directly behind the sternum.
The function of the thymus, which all doctors know about
The thymus gland is the central organ of the immune system. In a newborn baby, the thymus is already fully developed and reaches a maximum size of 25 cm3 during the first year of life. The weight of the thymus of a six-month-old child reaches 20 g, which is 0.5% of body weight. The life of a child in the first 2-3 years largely depends on this pink piece of iron. It was during this period that the cells of the immune system, getting into the thymus, undergo a “combat training course”, where some of the recruits are eliminated, and successful cells turn into T-lymphocytes - “special forces” that can neutralize infections, viruses, tumor and diseased cells.
Is there life after thymus death?
This organ is an example of extremely early aging and death. The size of the thymus decreases with age, and thymic epithelial cells are replaced by connective and adipose tissue. At 50-60 years old, it is already three times less, and in older people it is absent. But you should not be afraid of the natural process of the extinction of the gland. This is not dangerous for human life, since in the first five years of its active work, the thymus provides our body with a sufficient supply of T-lymphocytes. In addition, part of the functions of the thymus is transferred to skin cells that synthesize hormones.
How to revive the point of youth?
The degeneration of the thymus can be stopped and even restored. Everything that strengthens the immune system is useful for the thymus - appropriate foods, hardening, thermal procedures.
There is a simple and effective method of influencing the thymus gland, effectively stimulating the internal vitality - tapping, stroking and massaging this point. Place your fingertips or a slightly clenched fist on the point of youth and start tapping lightly on the location of the gland. Choose a rhythm that is comfortable for you. To activate the thymus, 10-20 taps are enough. If you do this regularly in the morning and several times during the day, then the youth point will be activated and you will feel much more energetic and cheerful!
Point of youth (especially important for mothers)
Doctors say that the later the extinction of the functions of the thymus occurs, the better. Experiments show that the thymus can slow down the body's biological clock. A striking example is the transplantation of the thymus into two dogs. An old gland was implanted into a young animal, and as a result, it quickly grew old and decrepit. A young thymus was transplanted to an elderly dog and she quickly recovered, became active, her appetite improved and she looked younger.
How does the thymus slow down aging?
In addition to preparing "special forces" T-lymphocytes, it produces thymic hormones that promote skin regeneration, improve cell repair and activate the immune system. The thymus gland secretes biologically active factors into the blood: a growth factor, a factor that reduces the concentration of calcium in the blood, an insulin-like factor that lowers blood sugar. In a word, the thymus gland can significantly rejuvenate the body.
Health to you and your loved ones!
When about ten years ago, Candidate of Medical Sciences A.A. Umanskaya proposed her own method of conducting a wellness massage for children, and among her fellow doctors there was a lot of controversy about its effectiveness. This method seemed too simple to many, they could not believe that by applying it for several minutes a day, it is possible to significantly increase the body's resistance to cold, dampness and other adverse environmental factors, as well as to viruses and microbes. Years passed, and acupressure, developed by Dr. Umanskaya, entered the practice of pediatricians as a reliable and generally accessible method for the prevention and treatment of respiratory viral and influenza-like diseases. With systematic and correct application, it gives excellent results.
Acupressure is an impact on biologically active zones located on the human skin. As you know, the skin is a kind of “armor” that protects the internal organs. Under the influence of infection, due to the constant reproduction of viruses in the mucous membranes of the respiratory tract, ENT organs and the digestive tract, the protective properties of the skin are violated: it becomes permeable primarily to the electromagnetic fields in which we live. A window appears in the skin "armor", something like an ozone hole over Antarctica - and then painful changes appear in the organs associated with these "open" skin structures.
Stimulation of the bioactive zones of the skin activates the production of its own interferon in the body, which, in addition to the antiviral effect, also has radioprotective properties: it reduces the damaging effect on a person of X-ray and other radiation accompanying radioactive decay, increases the number of full-fledged cells, reduces the number of chromosomal damage in bone marrow cells , enhances and maintains the adaptive reactions of the body in an unfavorable ecological environment.
Let's look at the drawings that show the location of these magic points, proposed by Dr. Umanskaya for hardening and healing massage.
All points intended for massage are combined into nine zones: the main ones (2–4, 6–8) are concentrated in the face and neck, the additional ones (1, 5, 9) are located behind, near the spine, on the anterior surface of the chest and on the arms. These zones were not chosen by chance, and here's why.
Point 1 associated with the mucous membrane of the trachea, bronchi, and bone marrow. When massaging this point, coughing decreases, blood formation improves.
Point 2 associated with the mucous membrane of the lower parts of the pharynx, larynx, as well as with the thymus (thymus gland), which regulates the body's immune functions. Massaging this point increases resistance to infectious diseases.
Point 3 associated with special formations that control the chemical composition of the blood and at the same time increase the protective properties of the mucous membrane of the pharynx and larynx.
Point 4 associated with the mucous membrane of the posterior pharyngeal wall, larynx and upper cervical sympathetic ganglion. Massaging this point activates the blood supply to the head, neck, and torso.
Point 5 located in the region of the VII cervical and I thoracic vertebrae. It is associated with the mucous membrane of the trachea, pharynx, esophagus, and most importantly - with the lower cervical sympathetic ganglion. Massage of this point normalizes the activity of blood vessels, heart, bronchi, lungs.
Point 6 associated with the anterior and middle lobes of the pituitary gland. Massage of this point improves the blood supply to the nasal mucosa, maxillary cavities, and most importantly - the pituitary gland. Breathing through the nose becomes free, the runny nose disappears.
Point 7 associated with the mucous membrane of the lattice formations of the nasal cavity and frontal sinuses, as well as with the frontal parts of the brain. Massage of this point improves blood circulation of the mucous membrane of the upper parts of the nasal cavity, as well as the area of the eyeball and the frontal parts of the brain.
Massage points 8 has a positive effect on the organ of hearing and the vestibular apparatus.
Massage points 9 normalizes many body functions, since the human hands through the cervical spinal cord and certain areas of the cerebral cortex are connected with all the points that were described.
… Morning, you just woke up. Rub your palms together immediately to warm them up properly. Hands warmed up, blood ran through them - you can start the massage. Start in accordance with the numbering of points - the first, second and so on. Massage is performed in this way: with the tip of the index or middle finger, press on the area of the skin in the area of \u200b\u200bthe desired point until a slight soreness appears. Then do nine rotational movements clockwise and nine counterclockwise. The duration of exposure to each point is at least 18–20 seconds. Gradually increase the intensity of exposure.
Symmetrical zones 3 and 4 are massaged differently: they make rubbing movements with fingers from top to bottom, from the back of the neck to the front, simultaneously with both hands. This, in particular, activates the work of the thyroid gland, which is an important point: today, our body - however, as well as a child's - due to the catastrophically deteriorating environmental situation, an unreasonable burden falls, the loads increase, and in order to resist them, it is necessary, for better functioning of the thyroid gland.
At the same time, make warm-up movements along the upper chest: with the palm of your right hand from the left shoulder to the right armpit and the left hand from the right shoulder to the left armpit. Other symmetrical zones - points six, seven and eight - also massage simultaneously with both hands.
Have a massage for yourself - take on a son or daughter. In total, two procedures will take you no more than fifteen to twenty minutes, and you will bring great benefits to yourself and your child: by stretching these parts of the body well, you will thus quickly mobilize the body's defenses.
If you find in yourself or in a child points with increased or sharply reduced pain sensitivity, this is a signal of trouble in the body. For example, if a similar thing manifested itself during the massage of point 1, “breakdowns” in the hematopoietic system, as well as inflammation of the trachea and bronchi, are possible; if in the area of the second zone - you have a disorder with immunity, and so on. This means that these points need to be additionally massaged every forty minutes until the sensitivity is completely normalized.
It is best to do acupressure not only in the morning, but also during the day (if possible) and in the evening, that is, at least every five to six hours. In the morning, to quickly activate the body, you need to exert stronger pressure on the skin. Before going to bed, the effect is carried out with light, calm, non-intense movements, and it would be nice in combination with breathing exercises. By the way, such a massage in the evening perfectly prepares the child for sleep.
Very important advice: if, for example, there are flu patients in the family or there was an accidental contact with a flu patient on the street, in transport, at a party, it is necessary to increase the number of massage sessions - to conduct them every two to three hours. This greatly improves immunity, and therefore, it is much less likely that your child and you yourself will get sick.
Acupressure is contraindicated only when there are pustular skin lesions in the area of massage zones, as well as moles, warts, neoplasms.
Long-term studies conducted by A.A. Umanskaya, proved that when only acupressure is used in the body, self-regulation of the production of a number of biologically active substances occurs, including its own interferon, complement and other “drugs” that no one, even the most wonderful, artificial drug can compete with.
Acupressure has no age restrictions - it can be done by an elderly person and a small child. Massage is harmless for pregnant women and allergy sufferers. Parents can teach older children how to massage themselves.
Experts note that if a child who has been given acupressure from month to month suddenly falls ill, the disease proceeds in him in a much milder form.
The Umanskaya method does not imply instant results - it is effective only with regular use, when it becomes the same habit as brushing your teeth. It was noticed that during the course of acupressure during the year it was possible to save the child from adenoids and other chronic diseases of the nasopharynx, such as sinusitis.
Often, the beneficial effect of this massage begins to affect after a month or two.
- Power activation point.
If you bring together the tips of all fingers, it will be in the hole in the center of the palm. If you feel lethargy, loss of strength, apathy, drowsiness, massage this point.
-Heat point.
It is located on the pad of the upper phalanx of the middle finger. Impact on the point helps to warm up, stimulates metabolism, relieves anxiety. It can be massaged in exciting situations, before an exam or an important meeting.
- Heart point.
It is located on the pad of the upper phalanx of the little finger. Helps with palpitations.
-point of sexuality
.
This is a stomata located at a distance of 3 mm. up from the beginning of the growth of the nail of the ring finger. If interest in the opposite sex is lost or sexuality has decreased, you need to unblock the energy flows going through the meridian of the ring finger.
-Point for pain in the head.
It is located between the thumb at the index finger at the intersection of the bones. Then the thumb will lie approximately in the middle of the life line, the index finger on the back of the palm (you can vice versa). Here you need to press hard. If it hurts, then the point is found. Three or four active clicks and you can not go for a pill
sourcelach
Magic facial massage.
RECEPTION 1
Place your left hand on your forehead and make circular motions with it. Then move your hand over the top of your head and further towards the back of your head, and then shake your hands and fingers in the air.
Repeat these movements and shaking a few more times.
RECEPTION 2
Now rub each thumb vigorously against the palm of the opposite hand and place your fingers on the bridge of your nose. Now start making light movements in different directions along the eyebrows towards the temples.
RECEPTION 3
Quickly rubbing the index fingers together like sticks for making fire, place them vertically on both sides of the nose and gently draw them several times to the sides over the cheeks.
RECEPTION 4
Quickly rub your palms together, and then with long, strong strokes, run them over your cheeks from your chin to your temples. Repeat this movement six or seven times, making it even and slow.
RECEPTION 5
Pressing the thumb against the palm of your hand, bring the inner edge of the hand to the upper lip and rub it from side to side with intense sawing movements.
RECEPTION 6
Move your index fingers under your chin, again using quick sawing motions. Massage point, which is located under the chin, helps to calm down and focus. We can act on this point in a sitting position on the floor, with our chin on a low table.
RECEPTION 7
Another way to activate the point under the chin is to lie on your stomach, clench your hands into fists and put them under your chin, placing your fists on top of each other.
When performing this exercise, you should tighten your fists in order to create pressure on the chin with them, and then relax them, reducing this pressure.
This set of magical techniques should be practiced every day, consciously, until they cease to be massage-like movements and become what they really are: magical techniques. Then this ritual will turn into a daily physical need, and you no longer have to control yourself.
Your hands and fingers should seem to learn to dance, now penetrating deeply into the skin of the face, then as if touching its surface and moving so fast that it is difficult to see them.
From Taisha Abelar's book
"Magic Transition"
Who among us does not dream of eternal youth and beauty? We are ready to pay any money for the most expensive salon procedures - just to look fresher and younger, to have a blooming appearance as a result. But who said that beauty and youth ALWAYS require sacrifice?!
Let's take on board a very ancient practice of massage magic points on the face.
Point self-massage of the face improves blood circulation, helps smooth wrinkles and prevents their formation, relieves puffiness, keeps the skin healthy and radiant, improves skin color and makes it more dense and elastic.
And all this in a natural way without spending much time, a maximum of 15 minutes a day!
About 15 years ago, I received these massage techniques from a Korean sorceress of indeterminate age and I am very grateful to her. Massage has taken root in me and has become a daily procedure. And now I can tell you with full confidence that using these simple techniques plus gymnastics for the facial muscles, you can put any face in perfect order!
Consider a few nuances:
*Press each point for only 3-6 to 10 seconds.
* At the same time, a slight pain or warmth should be felt at the place of touch, but painful and unpleasant sensations should not occur!
* You can press with one (index or thumb) or two or three fingers (index-middle-ring).
*If the points are paired, they need to be massaged simultaneously with both hands.
And further:
*It is advisable to do the procedure in the morning, after you have cleansed your face and applied a moisturizer to the skin: the effect will be stronger, plus you will feel pleasant warmth and energy.
*You can apply a little grape seed oil or wheat germ oil to the skin instead of a cream to enhance the effect.
*Keep in mind that acupressure is strictly contraindicated in areas of damaged or inflamed skin!
Dots for the eyes
The eyes are our most problematic, why hide, area. Regularly acting on the points listed below, you will make the delicate skin of the eyelids elastic, smooth, and the eyes - shiny, bright and attractive. Don't believe? Check it out!
* The first important point is the “third eye”:
located 1 cm up from the bridge of the nose (between the inner ends of the eyebrows). You need to press hard enough on it. It is also massaged when blood comes from the nose, with flu, runny nose, headache.
* The following points relieve swelling and swelling, add shine to the eyes, relieve eye strain, improve vision - they are located in the hollow at the inner corners of the eyes. If they are carefully massaged for 3 seconds in three sets, you will immediately feel their beneficial effect.
* A very important point is located in the middle of the eyebrow directly above the pupil (located, as it were, in a hollow between two tubercles). It takes the pressure off your eyes. Influencing it helps a lot if you read a lot or work at a computer during the day, as well as with myopia.
* Stimulation of a point located at a distance of 1 cm from the outer corner of the eye to the temple effectively helps from "crow's feet"
Dots on the lips
* To have a charming smile and forget about nasolabial folds and wrinkles at the mouth, massage regularly such points:
* in the center under the lower lip. With its help, you can also remove swelling of the face, toothache (in the lower jaw), massage of this zone is also used for paralysis of the facial nerve.
* For creases around the mouth: Use the tips of your middle and index fingers to massage the corners of your mouth for 30 seconds.
* With three fingers (index, middle and ring) of both hands, placed in a row on the upper lip, we do 4-5 pressures.
This exercise prevents the appearance of vertical wrinkles on the lip. By the way, the point under the nose - if it is intensively massaged - is able to "return to life" after fainting.
Anti-wrinkle points on the forehead
To avoid premature mimic wrinkles on the forehead and smooth out already acquired ones, it is enough not to frown, not to grimace and apply the following exercises:
* pressing with the middle and index fingers of both hands, smooth the forehead from the middle to the temples for 30 seconds.
* An important point is one transverse finger above the eyebrow at the pupil line. By massaging it, you will help yourself with dizziness, pain in the frontal part of the head, night blindness and trinity neuralgia.
* Point at the temple at the end of the eyebrow - its stimulation also relieves fatigue.
* Point 3 cm up from the outer corner of the eye
Important! Before starting the massage, be sure to warm up your palms, apply cosmetic natural oil or fat cream on them. Lightly rub your face with two palms as if you were washing your face. This movement is called "dry washing".
Approximately 20 strokes with your palms up and down your face will be enough for you.
You can also capture the surface of the neck. This will only enhance the effect of the massage!
Today's article will be devoted to the first aid points, the impact on which will help to cope with acute symptoms of various origins in a short time.
1. Nosebleed - yunquan point 涌泉穴 yong quan xue
Localization: the source point of the foot shao-yin of the kidney channel is located in the middle of the sole, between the 2nd and 3rd metatarsal bones, in the depression formed when the toes are pressed.
In case of nosebleed, for one minute, intensively clamp the yongquan point with a massage rod or the joint of the middle finger.
2. Coughing fits - jiao sun point 角孙穴 jiao sun xue
Localization: the point is located at the tip of the ear at the border of hair growth.
In case of an attack of heat, simultaneously hold the jiao-sun point with the joints of the index fingers for 1-1.5 minutes.
3. Breathing - tai yang point 太阳穴 tai yang xie + yu ji point 鱼际穴 yu ji xue
Localization of the tai-yang point: in a recess 1 cun posterior (backward) from the middle of the distance between the outer corner of the eye and the outer edge of the eyebrow, where a recess is palpated on the temple
Localization of the yu chi point: at the middle of the 1st metacarpal bone, on the border of the palmar and dorsal surface of the hand
Simultaneously knead the tai-yang point with the index, middle and ring fingers for 1 minute, then with a deep pressing movement alternately act on the yu-ji point.
4. Hypertension - tai yang point 太阳穴 tai yang xue + bai hui point 百会穴 bai hui xue
In case of high blood pressure, act on the tai-yang point with an intense pushing movement, then perform 36 circular movements clockwise on the bai-hui point area. It can also help prevent stroke.
5. An attack of angina pectoris - point zhong-chun 中冲穴 zhong chong xue
Localization: point is located on the tip of the middle finger of the hand
Perform deep pressure on the point with the thumbnail of the opposite hand for 1-2 minutes.
6. Hiccups - cuan zhu point 攒竹穴 cuan zhu xue
Localization: the point is located in the recess at the inner edge of the eyebrow
Simultaneously apply vertical pressure to the symmetrical points of quan-zhu for 1 minute.
7. Insomnia - feng shi point 风市穴 feng shi xue
Localization: the point is located on the median line of the outer surface of the thigh, 7 cun above the level of the popliteal crease. In a standing position with lowered hands, the tip of the middle finger of the lowered hand is at the location of the point.
Intensively knead the Feng Shi points for 3-5 minutes.
8. Headaches - feng chi point 风池穴 feng chi xue + bai hui 百会穴 bai hui xue
Alternately, with pressing movements, act on the symmetrical feng-chi points for 1 minute, and then on the bai-hui point for 30-45 seconds.
9. Cramps of the lower extremities - cheng shan point 承山穴 cheng shan xue
Localization: the point is located at the junction of the heads of the gastrocnemius muscle.
Vertical pressure on the meng-shan point on the side of the spasm for 2 minutes.
10. Toothache – hegu point 合谷穴 he gu xue + jian jing point 肩井穴 jian jing xue
11. Constipation
Carry out 200 unidirectional movements in the direction from the metacarpal bone and down along the outer midline of the index finger.
Note: for massage, you can use a special massage stick for acupressure, as well as a gouache scraper to perform the manipulations described in paragraph 11.