Life-giving power, healing attitudes. Georgy Sytin - Life-giving force. help yourself

This book contains moods for healing pathological disorders of the internal structure of the body, individual organs, bones and joints.

1. How to internalize attitudes

It is easier to assimilate the mood if you listen to it in the sound recording. You can speak the mood to the tape recorder for yourself. The tone of the presentation should be businesslike, firm, convincing, without any pathos. In the same tone, if possible, pronounce the mood aloud, but there are no conditions - read or pronounce from memory, to yourself. Some people prefer to listen to the mood, others to read. This is as you like. While listening, you can also do something about the house. But it's best if you try not to get distracted and focus.

Use wasted time to internalize attitudes, for example, on the way to work and home.

Set yourself up for a deep, lasting assimilation of attitudes. The attitude to strengthen volitional attention will help you in this.

Regardless of whether a person knows the text by heart or not, the mood is acquired only in the process of listening or speaking it. You need to assimilate the mood until your state comes in full accordance with the content of the mood.

When assimilating the mood, try to behave as actively as possible (it is better to walk), make efforts to memorize the text. This increases the efficiency of assimilation.

To assimilate the attitude means to bring yourself into full compliance with its content (and not just remember).

Those fragments of text that you like best and have special meaning, it is useful to listen to, read or recite from memory more times. It is especially helpful when listening to the mood to repeat thought after thought out loud.

2. Divine attitude to overcome the difficulties of assimilating attitudes

The life-giving divine newborn life is pouring into my head. Colossal Divine power is pouring into my head. The colossal Divine energy of rapid creation - rapid development is pouring into my head.

The head is born more and more energetic - more and more energetic - more and more powerful. Every minute the head is born more and more energetic - more and more energetic - more and more powerful. Every minute the head is born more and more energetic - more and more powerful.

A colossal Divine power flows into the frontal lobes of the brain. Colossal development energy is poured into the frontal lobes of the brain - into the cerebral mechanisms of will. The cerebral mechanisms of will are more and more strengthened. The brain mechanisms of the will are constantly and around the clock sharply intensified. The will sharply intensifies - the brain mechanisms of volitional effort sharply intensify - the will sharply increases. I am born as a man of an ever stronger will - an ever stronger will. My spiritual power is increasing dramatically.

I can start working on myself at any time. I try to grasp and comprehend it as deeply as possible. I always have enough will to start assimilating the attitudes I need. I try to vividly and firmly remember: I am always - at any time able to begin to assimilate the moods I need. My will is sharply strengthened - my will is sharply strengthened.

The colossal Divine energy of rapid development is pouring into the frontal lobes of the brain, colossal Divine power is pouring in. The frontal lobes of the brain are sharply enhanced - the brain mechanisms of will are sharply enhanced - the cerebral mechanisms of volitional effort are sharply enhanced. Day and night - the ability to volitional effort is continuously sharply increased - the ability to volitional effort sharply increases.

At any moment I can overcome all the difficulties of being involved in work on myself. At any moment I can overcome all difficulties in working on myself. I firmly know this as a real fact: at any moment I can overcome all the difficulties of being included in the work on myself. At any moment I can overcome all the difficulties of the beginning of assimilation of the mood. At any moment I can begin to assimilate the moods I need. At any moment I can overcome all the difficulties of inclusion in assimilation by tuning. I try to comprehend this as deeply as possible: I can always - at any time start working on myself, I always - at any time can start working on myself - I firmly know this as a real fact. I always have enough will to overcome all the difficulties of being involved in work on myself and begin to assimilate attitudes. Always - at any time, at the slightest desire, I can begin to assimilate the moods I need, I can start working on myself. My will sharply increases, my ability to overcome all the difficulties of being involved in work on myself sharply increases, my ability to be included in work on myself sharply increases.

I can always - at any time completely switch off from the outside world and fully concentrate on assimilating the mood, overcome all the difficulties of being involved in work on myself. At any time, if I wish, I can start working on myself - I firmly know this as an actual fact. For me, nothing is impossible, I dare everything, I can do everything. I firmly know as a valid fact that I can always start working on myself. Always - at any time, if I wish, I can start working on myself - I firmly know this as an actual fact. I have a strong enough will to overcome all the difficulties of switching off from the outside world, in order to fully concentrate on working on myself - on assimilating the mood I need.

The life-giving Divine newborn life is pouring into my head of tremendous - colossal power. Day and night - around the clock, a colossal Divine power pours into my head. I try to comprehend as deeply as possible: Divine pure cosmic power is pouring into me in a constant stream. Divine cosmic energy is pouring into my head in a constant, continuous stream. Day and night - the energy of the head increases around the clock - the energy of the head increases sharply - the strength of the head increases sharply.

Day and night - around the clock the brain is born more and more energetic - more and more powerful. My spiritual power is constantly-continuously growing sharply - my spiritual power is constantly-continuously growing sharply.

I firmly know that I can always start working on myself. I always have enough spiritual strength to force myself to work on myself, to begin to assimilate the mood I need.

The life-giving Divine newborn life of enormous colossal power is poured into my head at the command of the Lord God. At the behest of the Savior, the holy Divine power is pouring into my head in a constant stream. Constantly, continuously, I feel the influx of all new - all new energy, all new - all new Divine power. I constantly feel an increase in spiritual strength - I constantly feel an increase in spiritual strength.

I am more and more vividly - more and more vividly feel how my spiritual power is increasing. I am more and more vividly - more and more vividly feel how my spiritual power is increasing. I am more and more vividly - more and more vividly feel how my spiritual power is increasing.

The life-giving Divine newborn life of enormous colossal power fills me through and through: the Lord God Himself creates me anew as a newborn-young, newborn-young indestructiblely healthy - Divinely healthy - untouched by life. The Lord God Himself creates me anew ideally healthy - absolutely healthy - Divinely healthy. All body systems are born healthy - perfectly healthy - absolutely healthy - Divinely healthy.

The life-giving Divine newborn life of tremendous colossal power is pouring into my body. My whole body is constantly, continuously, around the clock being born more and more young - more and more young - more and more youthful - more and more resilient - more and more strong: a colossal Divine power is poured into my body.

Georgy Nikolaevich Sytin

Life-giving force. help yourself

Healing word

Remember how the heroine of A. Kuprin's story “Olesya” spoke blood: “She firmly grabbed my hand above the wound with her hand and, bending low to her face, began to whisper something quickly, dousing my skin with hot, intermittent breath. When Olesya straightened up and unclenched her fingers, only a red scratch remained on the wounded place.

I wonder what the beautiful sorceress was whispering? I once asked this question to Georgy Nikolaevich Sytin, the author of the book that you opened, and I heard in response:

Most likely this is this old conspiracy - I wrote it down in the Smolensk region, not far from Polesie, where the story of Kuprin took place: "St. George is riding on a horse, his horse is brown, and you don’t have blood ..."

And what does “not can” mean?

I do not know for sure, perhaps there is a common root with the word "moan". But measurements of biopotentials show that it is this that has a hemostatic effect.

Modern scientific methods next to an old conspiracy ?! G.N. Sytin, this neighborhood does not seem strange. Everyone knows: a word can hurt, plunge into despair, or even cause a real illness, but it is also capable of healing, healing mental wounds (all modern psychotherapy is based on this principle). But can a word in the true sense become a “medicine” not only for the soul, but also for the body “medicine”, not only comparable with, alas, medicines that are extremely familiar to us, but also in many ways superior to them? Few people dare to admit this today. And among these rare exceptions - Candidate of Psychological Sciences, Associate Professor G.N. Sytin.

For more than forty years, he has been treating with a word - and treating successfully - from neuroses and insomnia, from coronary heart disease and hypertension, from peptic ulcer and radiculitis, from diseases of the respiratory tract.

Those who are unable to recognize the triumph of the healer's faith in the healing power of conspiracies at the end of the 20th century, in the era of the scientific and technological revolution, may say: "Quackery!" The less biased will probably be surprised: "Miracles!" Georgy Nikolaevich himself has a different opinion:

There is no mysticism, miracles, no charlatanism. Everything is based on rigorous science - on the teachings of I.P. Pavlova on speech as a second signaling system and its connection with the human subconscious, which controls physiological processes in the body. And since there is such a connection, then with the help of the word it is possible to exert a purposeful effect on the psyche and, through it, on these processes, to restore and strengthen the functions of internal organs, to mobilize self-regulation.

Those who believe that Sytin heals with old grandfather's conspiracies will be mistaken. No doubt, he knows them well - it was not in vain that he collected and studied them for many years. But all this work was required only in order to understand the principles of constructing and influencing therapeutic texts of traditional non-drug medicine. And G.N. Sytin developed a scientific method for compiling his own original therapeutic texts that have a targeted effect on the body. It was named the method of verbal-figurative emotional-volitional control of a person's state, abbreviated as SOEVUS.

The method has a long history, closely intertwined with the difficult life path of its creator. It began on a cold December morning in 1943, when Private Georgy Sytin went up with his platoon to attack. He did not reach the enemy trenches: a splinter hit in the hand, then a close explosion of a shell - and darkness. The unconsciousness after a severe concussion lasted a long time, and its consequences could put an end to the fate of the young guy. Loss of memory. Limited mobility. A disabled person in his twenties ... And in this difficult period of his life, G.N. Sytin found support in psychology, which he began to get involved in at school. Goga Sytin was interested in how one can develop volitional qualities, use them for self-improvement, and he asked for advice from the outstanding Soviet psychologist K.N. Kornilov. Correspondence ensued between the venerable scientist and the schoolboy. In letters to K.N. Kornilov, a broad program of acquaintance with psychology was outlined. Later, when Sytin comes to the science of psychology, Kornilov will become his scientific advisor and will be the first to approve the ideas developed in Georgy Nikolaevich's Ph.D. thesis. Knowledge of the basics of psychology, plus a rare will, perseverance, a desire to return to a full-fledged life - from this the SOEVUS method grew.

1.1. General characteristics of the method

The SOEVUS method (or the method of psychocorrection) includes: healing moods1 (texts), principles of building moods, a methodology for their assimilation and methods of self-change, as well as ways of using this method in different conditions and for different purposes.

The basis of the SOEVUS method is the attitudes developed by the author. They create psychological support for doctors, primarily for doctors treating critically ill patients; increase the effectiveness of the treatment used by doctors; create psychological support for patients; contribute to the restoration and strengthening of the physiological functions of individual internal organs and entire systems of the human body. To solve each of these problems, the method has a corresponding system of typical attitudes. If necessary, individual attitudes are developed, taking into account the specifics of the general condition of a person, his age and the characteristics of violations of certain physiological functions.

Since the SOEVUS method contains attitudes for doctors, it can be used in all areas of medicine.

Psycholinguistic studies of mood texts have shown that their construction differs from all still known prayers, conspiracies, texts used in psychotherapy. The specifics of the structure and semantic content of individual formulas of moods ensure their high efficiency, therefore they cannot be edited (the effectiveness of its application is sharply reduced). The settings of the SOEVUS method are based on semantic elements, first created and therefore still unknown. In cases where treatment is hampered by the patient's obsession with his bad heredity, attitudes are used based on the following basic semantic elements:

“A new, reborn life is pouring into me. Newborn life gives birth to a new-healthy one in me
long-term heredity. Newborn life gives birth to a healthy young life in me both at fifty and at a hundred years old. I have inherited a healthy, cheerful young life now, and in thirty years, and in fifty years. And in thirty, and in fifty years I will be a young cheerful-
indestructiblely healthy. "

In cases where the patient's obsessive notions that he is getting old and therefore cannot be cured anyway interfere with treatment, attitudes are used based on the following basic semantic elements:

“A person, inspired by the idea of ​​healing, surpasses in his power time, aging and all diseases, all the elements of nature and omnipotent fate. The rapidly developing newborn life pours into my head, into my whole body, moves the time inside me in the opposite direction: forward, moves the date of my birth forward through the past years, brings me into full compliance with the new date of my birth, the end of my future life it goes further and further into future years, my life, moving into the future, is continuously lengthening. I am getting younger in both body and soul. Newborn youth is born in my soul, the whole body is born a newborn young, solidly strong, smooth beautiful young body. Every day I live lengthens my future life and in this sense I live by the law: "The older, the younger."

The withering processes observed by a woman can cause pessimism in treatment and slow down recovery. To overcome this negative phenomenon, attitudes are used based on the following basic semantic elements:

“The newly born, new rapidly developing newborn life is pouring into my face. Newborn life gives birth to a new-newborn-fresh-newborn young, pristinely beautiful, beautiful face; the freshness of youth is born in my face, the charm of youth is born in my face, the joyful freshness of youth is born in my face. The entire face is filled with an even pink color. Under my eyes, my face is born a newborn full, bright pink - ruddy. A healthy youthful glow in all cheeks flares up more and more. The rapidly developing newborn life flows into my lips, colossal development energy flows into my lips, bright red color flows into my lips, my lips are born bright red, like poppies, like a child's, my lips are newborn red, bright red, like poppies. "

The patient's ideas about the destruction of any tissue, for example, lung, under the influence of a painful process in the SOEVUS method are opposed to attitudes towards the development of this tissue:

“The rapidly developing newborn life flows into my lungs, the rapidly developing newborn life flows into each cell of the lung tissue, the colossal energy of the development of the newborn life flows into every cell of the lung tissue, the rapid and rapid development of the newborn life flows into every cell of the lung tissue, pulmonary tissue is born newborn-rapidly developing, newborn whole-newborn whole-newborn fresh, pulmonary tissue is born of colossal vital energy, colossal vitality. My lungs are joyfully revived, healthy. And the heart in a swift stream drives blood through the lung tissue, the blood rinses and washes the lung tissue in a swift stream, all lung tissue is born neonatally clean - neonatally clean, newborn healthy, pristine healthy. Every cell of the lung tissue has an abundance of excellent nutritious nutrition, all lung tissue lives a full-blooded joyful healthy life. Newborn life gives birth to light, energetic, strong, indestructible healthy. An indestructible strong, indestructible strong heroic healthy young breast is born, breathing is light-free, soundless inaudible free breathing, And all internal organs, all systems of the body work with tremendous and colossal power for the complete recovery of the lungs, for the birth of a newborn whole lung tissue. The cerebrospinal cord more and more energetically - more and more energetically activates-activates the birth of a newborn whole lung tissue. In the trachea, in the bronchi, nerves grow healthier and get stronger. The entire body mobilizes all its reserves for the birth of newborn healthy-newborn healthy newborn whole lungs. My lungs are born newborn whole-newborn fresh, pristine healthy-newborn healthy. "

If the function of any organ is impaired in the SOEVUS method, there are attitudes that help the attending physician to form in the patient the idea that “... this organ washes the blood clean, nourishes it very well, brings energy and strength to the organ, the cerebrospinal cord is energetically correct manages the work of the organ, more and more energetically activates the work of the organ, this organ comes to life, joyfully, joyfully comes to life, heals, works more and more energetically, merrily, joyfully, lives a healthy, full-blooded life. "

In the course of practical work, it is constantly observed that people who assimilate any system of moods undergo somatic changes in the assimilation of the semantic content of moods.

The SOEVUS method in its structure contains attitudes of a general nature, for example, for bold behavior and high performance, for stability in life, and others.

Description of the method. SOEVUS is a complex method of managing the state of a person, which consists in verbal control of his mental and somatic state.

The theoretical basis of the method is formed by various problems in the field of physiology, medicine, psychology and pedagogy, fundamentally developed in foreign and domestic scientific research. The SOEVUS method is based on the teachings of academician I.P. Pavlova about the word as a real stimulus for a person and about signaling systems; theory of functional systems academician P.K. Anokhin; the fundamental principle of the unity of the mental and the somatic, adopted in domestic medicine; theoretical foundations of self-regulation, developed by Soviet psychologists and educators; self-education; mass mental phenomena and representations; will and emotions; principles and methods of teaching and upbringing, developed by Soviet teachers.

The SOEVUS method differs in many respects from all existing state control methods. In this method, the psychosomatic state of a person is controlled by the complex influence of speech or individual words, a person's ideas about himself, others or about something, his emotions, volitional efforts, massive mental phenomena, socially significant relations and special physical techniques and exercises. All this is achieved by a specific construction of attitudes, through the assimilation of which, in the main, state control is carried out.

Lessons on state management using this method in the form of attitudes can be recorded on a tape, rewritten or reprinted, respectively, for their further listening, reading (silently and aloud), memorization and deep solid assimilation.

In addition, this method involves more than just one-on-one activities. The possibility and usefulness of the participation of a methodologist, who plays the role of a condition management activator (AUS), helping a person to assimilate the mood he needs, is not excluded. The activity of the AUS methodologist is characterized by great activity. If in ordinary training sessions the teacher, as a rule, waits for the student to master the new educational material, and only as a rare exception reads it aloud with the student himself, the methodologist himself must pronounce the mood from memory, trying with the help of specially developed techniques to maximize the activation of a person in order to ensure a lasting assimilation of the mood. To do this, he uses emotionally
the expressive side of speech, semantic pauses and semantic stress, oral remarks, pronounces special moods to activate mental activity. It can also be special techniques, for example, the imposition of one's own hands or the hands of the student himself on certain parts of the body, which are referred to in the mood, in order to concentrate attention on a certain organ or part of the body; stroking the head, face, massage of the scalp with a hair massage brush or hands to improve cerebral circulation; exercises for slow movements; exercises for static neuromuscular tension and others. A methodologist can conduct classes with one person or several people at the same time.

This method also allows for the possibility of performing the role of ADR by one of the students or all the students in turn, especially if the doctors are involved. It is advisable to articulate each acquired mood to someone who has mastered it well and can do it without text (but if necessary, you can also look into the text). Due to the fact that the AUS methodologist himself pronounces aloud the mood assimilated by the trainees, all the trainees and the methodologist himself are at this moment under the influence of a mass mental phenomenon, which is a very powerful stimulator of the assimilation of the mood.

As AUS in the moods of the SOEVUS method, speech elements are used that include will, positive emotions in the work, and the influence of ideas, which reflects the mobilizing power of the system of socially significant relations, is also taken into account. These speech elements activate and stimulate the assimilation of moods. In addition, attitudes contain the most effective verbal formulas for controlling mental and physiological processes, selected as a result of many years of research.

1.2. Theoretical principles of building moods

The attitude should include expressions like: “I try to feel as clearly as possible. ... ... ". This technique brings the right feelings into the work. Or it could be expressions like, “I try to make an effort to feel as clearly as possible. ... ... ". This technique activates the influence of volitional efforts. The attitude should include verbal formulas reflecting the systems of a person's vital relations, for example: “I try to bring as much benefit to the state with my work” or “I love my wife, children, I will try to bring them as much joy and happiness as possible”, or “ I will work hard on myself so that people are pleased to communicate with me. "

The attitude, as a rule, should be based on positive statements, for example, "I have a strong will." You cannot use such expressions: “My head doesn’t hurt”, “I don’t have a bad heart,” as they have a negative effect. The attitude should be based on suppressing doubts: "I suppress all doubts that I have a healthy young heart."

The mood can be both typical and individual, reflecting the individual and age characteristics of the person directly for whom it was developed.

In contact with

Life-giving force. Help yourself. Sytin G.N.

M .: Energoatomizdat, 1990 .-- 416 p.

For recovery, a method of verbal figurative and emotionally volitional control of a person's state is proposed, which is based on the methods of psychotherapy and some aspects of alternative medicine. The texts of healing psychological moods for various diseases are presented. The method has been tested and recommended for use by the USSR Ministry of Health. In particular, it was successfully used for the rehabilitation of patients affected by the Chernobyl accident. The method is harmless and can be used independently at home.

For a wide range of readers interested in psychotherapy; also recommended for doctors.

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Table of contents
The word is healing.
From author 10
Chapter 1. SOEVUS method - psychocorrection method 15
1.1. General characteristics of the method 17
1.2. Theoretical principles of building moods 23
1.3. Recommendations for the assimilation of moods. 24
1.4. Self-change Techniques 36
Chapter 2. Healing Moods 75
2.1. On the stability of the nervous system (first option) .. 77
2.2. On the stability of the nervous system (second option) ... 84
2.3. For a healthy sleep (first option) 95
2.4. For a healthy sleep (second option) 99
2.5. To overcome neurasthenia 102
2.6. Resilience in life 105
2.7. For a healthy lifestyle 108
2.8. To improve the head of software
2.9. To remove left-sided facial teak 120
2.10. For recovery after a stroke 137
2.11. For recovery in schizophrenia 141
2.12. For recovery from obsessive hypochondria 167
2.13. For bold speech behavior 178
2.14. Anti stuttering 187
2.15. For long-term female beauty (first option). 194
2.16. For long-term female beauty (second option) .. 195
2.17. On female tenderness. 199
2.18. For long-term male beauty. 202
2.19. For impotence 212
2.20. For masculine strength. 224
2.21. Anti smoking 242
2.22. To improve the respiratory system 246
2.23. For general improvement of the heart 251
2.24. For heart rejuvenation 258
2.25. On the stability of the heart 262
2.26. For the reserve strength of the heart 265
2.27. To remove the excitement of the heart 273
2.28. To the bliss of the heart 274
2.29. To reduce high blood pressure (first option) 280
2.30. To reduce high blood pressure (second option) 285
2.31. On the stability of blood pressure 288
2.32. Against cardiac arrhythmias 296
2.33. To overcome overeating 302
2.34. Anti obesity 309
2.35. Against salt deposits 310
2.36. To improve the health of the fingers 324
2.37. To restore sensitivity in the fingers 326
2.38. To improve the stomach 328
2.39. For the improvement of the stomach in case of peptic ulcer 334
2.40. Against diabetes 336
2.41. To improve the liver 339
2.42. For the improvement of the kidneys 348
2.43. To overcome bedwetting in children 349
2.44. For the destruction of all infections by the body and absolute recovery 353
2.45. For bold behavior and high performance 362
2.46. To restore working capacity during work 367
2.47. To work (assimilate during work) 371
2.48. Longevity (first option) 373
2.49. Longevity (second option) 382
2.50. Healthy Mind 407
2.51. Strengthening the health of a doctor through communication with patients 411
2.52. Strengthening the health of a doctor after communicating with patients 412

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Content
From the author:
1. How to internalize attitudes
2. Divine attitude to overcome the difficulties of assimilating attitudes
3. Divine disposition to develop the ability to work on oneself
4. Divine Attitude for Strengthening - Head Rejuvenation
5. Divine attitude to relieve headaches and pain in the area of ​​the heart
6. Divine healing - heart rejuvenation
7. Divine revival of the youth of a man
8. Divine attitude to the healing of cranial nerves
9. Divine attitude to the improvement of the lower back - kidneys
10. Divine revival of a woman's youth
11. Divine return to the passed stages of development
12. Divine return to the passed stages of a man's development (health improvement - rejuvenation)
13. Divine healing - rejuvenation of the heart with pathological disorders of the internal structure
14. Divine healing - rejuvenation of the organs of the throat area with pathological changes in the internal structure
15. Divine attitude to the correct internal structure of the kidneys, healing - rejuvenation in case of pathological disorders of the internal structure
16. Divine healing - rejuvenation of the pancreas in pathological disorders of the internal structure
17. Divine development of muscles with pathological changes in the internal structure
18. Divine rejuvenation of bones, bone marrow, joints in pathological disorders of the internal structure
19. Divine healing - rejuvenation of the liver with pathological disorders of the internal structure
20. Divine healing - rejuvenation of the stomach - intestines with pathological disorders of the internal structure
21. Divine rejuvenation of the skin, the appearance of the body, subcutaneous tissues in pathological disorders of the internal structure
22. Divine healing from sciatica
23. Divine strengthening of the heart, birth of the need for exercise
24. Divine healing from ulcers of the duodenal bulb 12
25. Divine head rejuvenation
26. Divine birth of a newborn young cardiovascular system - the birth of the need for sports strength exercises
27. Divine disposition for a complex return to the passed stages of development
28. Divine attitude - I reject illness more and more
29. Divine protection of the heart
30. Divine attitude towards a healthy daily cycle of life
31 Divine healing of the respiratory system, destruction of infection

Current page: 1 (the book has a total of 28 pages)

Georgy Nikolaevich Sytin

Life-giving force. help yourself

From the author:

This book contains moods for healing pathological disorders of the internal structure of the body, individual organs, bones and joints.

1. How to internalize attitudes

It is easier to assimilate the mood if you listen to it in the sound recording. You can speak the mood to the tape recorder for yourself. The tone of the presentation should be businesslike, firm, convincing, without any pathos. In the same tone, if possible, pronounce the mood aloud, but there are no conditions - read or pronounce from memory, to yourself. Some people prefer to listen to the mood, others to read. This is as you like. While listening, you can also do something about the house. But it's best if you try not to get distracted and focus.

Use wasted time to internalize attitudes, for example, on the way to work and home.

Set yourself up for a deep, lasting assimilation of attitudes. The attitude to strengthen volitional attention will help you in this.

Regardless of whether a person knows the text by heart or not, the mood is acquired only in the process of listening or speaking it. You need to assimilate the mood until your state comes in full accordance with the content of the mood.

When assimilating the mood, try to behave as actively as possible (it is better to walk), make efforts to memorize the text. This increases the efficiency of assimilation.

To assimilate the attitude means to bring yourself into full compliance with its content (and not just remember).

Those fragments of text that you like best and have special meaning, it is useful to listen to, read or recite from memory more times. It is especially helpful when listening to the mood to repeat thought after thought out loud.

2. Divine attitude to overcome the difficulties of assimilating attitudes

The life-giving divine newborn life is pouring into my head. Colossal Divine power is pouring into my head. The colossal Divine energy of rapid creation - rapid development is pouring into my head.

The head is born more and more energetic - more and more energetic - more and more powerful. Every minute the head is born more and more energetic - more and more energetic - more and more powerful. Every minute the head is born more and more energetic - more and more powerful.

A colossal Divine power flows into the frontal lobes of the brain. Colossal development energy is poured into the frontal lobes of the brain - into the cerebral mechanisms of will. The cerebral mechanisms of will are more and more strengthened. The brain mechanisms of the will are constantly and around the clock sharply intensified. The will sharply intensifies - the brain mechanisms of volitional effort sharply intensify - the will sharply increases. I am born as a man of an ever stronger will - an ever stronger will. My spiritual power is increasing dramatically.

I can start working on myself at any time. I try to grasp and comprehend it as deeply as possible. I always have enough will to start assimilating the attitudes I need. I try to vividly and firmly remember: I am always - at any time able to begin to assimilate the moods I need. My will is sharply strengthened - my will is sharply strengthened.

The colossal Divine energy of rapid development is pouring into the frontal lobes of the brain, colossal Divine power is pouring in. The frontal lobes of the brain are sharply enhanced - the brain mechanisms of will are sharply enhanced - the cerebral mechanisms of volitional effort are sharply enhanced. Day and night - the ability to volitional effort is continuously sharply increased - the ability to volitional effort sharply increases.

At any moment I can overcome all the difficulties of being involved in work on myself. At any moment I can overcome all difficulties in working on myself. I firmly know this as a real fact: at any moment I can overcome all the difficulties of being included in the work on myself. At any moment I can overcome all the difficulties of the beginning of assimilation of the mood. At any moment I can begin to assimilate the moods I need. At any moment I can overcome all the difficulties of inclusion in assimilation by tuning. I try to comprehend this as deeply as possible: I can always - at any time start working on myself, I always - at any time can start working on myself - I firmly know this as a real fact. I always have enough will to overcome all the difficulties of being involved in work on myself and begin to assimilate attitudes. Always - at any time, at the slightest desire, I can begin to assimilate the moods I need, I can start working on myself. My will sharply increases, my ability to overcome all the difficulties of being involved in work on myself sharply increases, my ability to be included in work on myself sharply increases.

I can always - at any time completely switch off from the outside world and fully concentrate on assimilating the mood, overcome all the difficulties of being involved in work on myself. At any time, if I wish, I can start working on myself - I firmly know this as an actual fact. For me, nothing is impossible, I dare everything, I can do everything. I firmly know as a valid fact that I can always start working on myself. Always - at any time, if I wish, I can start working on myself - I firmly know this as an actual fact. I have a strong enough will to overcome all the difficulties of switching off from the outside world, in order to fully concentrate on working on myself - on assimilating the mood I need.

The life-giving Divine newborn life is pouring into my head of tremendous - colossal power. Day and night - around the clock, a colossal Divine power pours into my head. I try to comprehend as deeply as possible: Divine pure cosmic power is pouring into me in a constant stream. Divine cosmic energy is pouring into my head in a constant, continuous stream. Day and night - the energy of the head increases around the clock - the energy of the head increases sharply - the strength of the head increases sharply.

Day and night - around the clock the brain is born more and more energetic - more and more powerful. My spiritual power is constantly-continuously growing sharply - my spiritual power is constantly-continuously growing sharply.

I firmly know that I can always start working on myself. I always have enough spiritual strength to force myself to work on myself, to begin to assimilate the mood I need.

The life-giving Divine newborn life of enormous colossal power is poured into my head at the command of the Lord God. At the behest of the Savior, the holy Divine power is pouring into my head in a constant stream. Constantly, continuously, I feel the influx of all new - all new energy, all new - all new Divine power. I constantly feel an increase in spiritual strength - I constantly feel an increase in spiritual strength.

I am more and more vividly - more and more vividly feel how my spiritual power is increasing. I am more and more vividly - more and more vividly feel how my spiritual power is increasing. I am more and more vividly - more and more vividly feel how my spiritual power is increasing.

The life-giving Divine newborn life of enormous colossal power fills me through and through: the Lord God Himself creates me anew as a newborn-young, newborn-young indestructiblely healthy - Divinely healthy - untouched by life. The Lord God Himself creates me anew ideally healthy - absolutely healthy - Divinely healthy. All body systems are born healthy - perfectly healthy - absolutely healthy - Divinely healthy.

The life-giving Divine newborn life of tremendous colossal power is pouring into my body. My whole body is constantly, continuously, around the clock being born more and more young - more and more young - more and more youthful - more and more resilient - more and more strong: a colossal Divine power is poured into my body.

At the behest of the Savior, healing silver, brighter than the sun, holy Divine light pours into my body. By the Lord God Himself, I am all and through and through filled with Divine light - all through and through filled with Divine light.

I am all through and through anew born as a newborn whole, all through and through I am born again as a newborn, whole, primordially whole - Divinely whole - untouched by life.

The colossal Divine number of hairs on the head is constantly being restored.

Instead of the lost teeth, new unusually strong snow-white teeth are constantly being born.

My entire body is constantly rebuilding newborn Divine integrity. I try to remember vividly, vividly, firmly: my whole body - all my tissues restore the newborn wholeness, all the skin restores the newborn wholeness, the primordial Divine health. My whole body is constantly-continuously restoring the primordial Divine health, my whole body is constantly-continuously restoring the primordial Divine health. I am constantly, continuously healthy, getting stronger, I am born divinely healthy.

Divine holy pure power is poured into all systems of the organism, Divine pure cosmic energy is poured into all systems of the organism. I constantly feel a direct connection with space. I constantly feel a direct connection with God himself - I constantly feel a direct connection with God himself. I constantly feel the birth of more and more - more and more Divine forces, I constantly feel the birth of more and more - more and more Divine forces, I constantly feel an increase in strength - I constantly feel an increase in energy.

I am born more and more energetic - more and more energetic. Every minute - day and night - around the clock, every minute I am born more and more energetic - I am born more and more energetic - with every minute I am born more and more energetic - I am born more and more energetic - with every minute I am born more and more energetic, a constant stream the Divine cosmic energy of life is pouring into me.

I always have enough energy to start assimilating the mood. I always have enough energy to overcome all the difficulties of being involved in work on myself - I always have enough energy to overcome all the difficulties of being involved in work on myself. I try to remember this brightly, brightly, firmly: I always have enough energy to overcome all difficulties in order to start working on myself. I always have enough spiritual strength - I always have enough spiritual strength to overcome all difficulties, to start working on myself. I firmly know as an actual fact: I can always - at any time start working on myself, I can heal myself - rejuvenate. I try to understand this as deeply as possible, to fully understand: at the command of the Lord God, I can always - at any time start working on myself. The Savior himself commanded me to immediately begin to work on myself at the first desire. The Lord God Himself endowed me with the opportunity to start working on myself at any time. I try to comprehend this as deeply as possible: the Lord God himself endowed me with the ability to start working on myself at any time. I can always - at any time start working on myself.

When I have difficulties and malfunctions in my body, I always have the strength to eliminate them immediately. The Lord God Himself endowed me with the ability to immediately eliminate any malfunctions that arise in my body - I try to comprehend this as deeply as possible. I always have enough will - spiritual strength in order to eliminate all the problems that may arise in my body - I try to comprehend this as deeply as possible.

I can always immediately overcome any difficulties, I can do anything. At the behest of the Savior himself, I can do anything. The Savior Himself endowed me with holy, divine, all-conquering spiritual power. The Lord God Himself endowed me with the ability to overcome all the difficulties of life. I can always - at any time add energy, I can turn to the Lord God for help and ask the Lord God for energy. And I will immediately feel how the additional energy of life is pouring into me, how I immediately become even more energetic - even more energetic. If I do not have enough energy to work on myself, at any moment I can turn to the Lord God for help, ask for energy, and now - now, an additional stream of Divine life energy pours into me, and I immediately have enough energy and strength to start working on yourself.

I firmly know as a real fact that I am always supported by Divine blessing, I am always, always supported by Divine mercy. I can always get any help from the Lord God - I try to always remember this vividly and firmly. If I do not have enough energy, I can turn to the Savior for help, I can turn to the Mother of God for help - and they will always help me. Immediately at the same time, I feel the addition of new energy.

I can always overcome all the difficulties of being involved in work on myself, I can always begin to heal myself, I can begin to rejuvenate myself, I can fill myself with more - more and more energy of life, more and more - more and more forces of life.

I firmly know as a valid fact that I can always have enough strength, enough energy to carry out the necessary work in life. I can always have enough strength, enough energy to carry out work pleasing to the Lord God - I firmly know this as a real fact.

The Lord God Himself always helps me to maintain the primordial Divine indestructible health. I am born Divinely healthy - indestructiblely healthy.

3. Divine disposition to develop the ability to work on oneself

The life-giving Divine newborn life of colossal power is pouring into my head. The colossal Divine cosmic energy of rapid development is pouring into my head. A colossal Divine cosmic energy is pouring into my head in a constant, continuous stream.

All the billions of nerve cells of the brain - the spinal cord - are simultaneously infused with the colossal Divine cosmic energy of rapid development.

In the brain-spinal cord - in all my nerves - in my entire nervous system, the Divine cosmic force is constantly pouring in. Day and night, in a constant, constant, continuous, constant stream, a colossal Divine cosmic force is pouring into my entire nervous system. Day and night, it constantly, constantly, continuously increases sharply - the nervous system sharply strengthens, the nerves get healthier, the nerves get stronger, the nervous system gets stronger, the nerves get healthier and stronger.

The colossal Divine cosmic energy of rapid development - the colossal Divine cosmic energy of rapid creation - is pouring into the brain-spinal cord - into all my nerves in a constant stream.

My whole nervous system is born in good working order - ever more powerful - more and more energetic ideally working - absolutely working. All brain mechanisms are born of tremendous, colossal strength. All brain mechanisms are born in good working order - perfectly working - absolutely working. Energetic, strong, ideally serviceable - absolutely serviceable - absolutely serviceable brain mechanisms are born. Perfectly healthy - perfectly healthy - absolutely healthy strong - more and more powerful nervous system - more and more robust - more and more healthy - more and more robust nerves are born. There is a constant strengthening of the nervous system.

There is a constant renewal - constant improvement of the entire nervous system.

The life-giving Divine newborn life of enormous colossal force is pouring into my head - the colossal Divine cosmic power is pouring into my head.

My thought sharply intensifies. My thought becomes omnipotent. I try to comprehend this as deeply as possible. My thought is omnipotent. My thought has real power to materialize. My thought has the power of real materialization. I try to comprehend this as deeply as possible. My thought is constantly sharply intensified, my thought is constantly sharply intensified. My thought becomes omnipotent. My thought has the power of real materialization. Long ago I completely destroyed all doubts that my thought is omnipotent. With Divine power, I sacredly believe that my thought is omnipotent. My thought has a colossal force of real materialization.

The colossal Divine cosmic energy of rapid development is poured into the brain mechanisms of thinking day and night - constantly, continuously, constantly day and night, a colossal Divine cosmic force is being poured into the brain mechanisms of thinking. Day and night - all the brain mechanisms of my thinking are sharply intensified around the clock. Day and night - constantly, constantly sharply intensifying - all the cerebral mechanisms of my thinking sharply intensify. My thinking is sharply activated. My thinking sharply intensifies - my thought sharply intensifies. Constantly, continuously, my thought is sharply intensified. The power of materialization of my thought is constantly growing. An omnipotent thought is born. I try to comprehend this as deeply as possible: my thought is omnipotent.

Everything that I myself say about myself has an enormous power of real materialization. Everything that I say about myself will necessarily-inevitably be exactly as I say: my thought is omnipotent.

Long ago I completely destroyed all doubts that my thought is omnipotent.

With Divine colossal power, I firmly believe that my thought is omnipotent. I firmly know: my thought is omnipotent.

In all the cerebral mechanisms of my thinking day and night - around the clock, constantly, constantly, continuously, the colossal Divine cosmic force flows into all the cerebral mechanisms of my thinking. The cerebral mechanisms of thinking are constantly, constantly sharply enhanced. The cerebral mechanisms of thinking are constantly, constantly sharply intensified - my thought is constantly sharply amplified.

My thought has a colossal force of real materialization. And therefore my thought is omnipotent. My thought is omnipotent. I try to comprehend this as deeply as possible: my thought is omnipotent. Everything will inevitably inevitably with iron necessity in a fatal way be exactly as I myself say about myself: my thought is omnipotent.

Colossal development is pouring into the brain mechanisms of thinking in a constant stream, the Divine cosmic energy of rapid development is pouring in, the constant cosmic Divine power is pouring in, the colossal Divine cosmic energy of rapid creation is pouring in. The brain mechanisms of thinking are constantly renewed - improved - constantly sharply strengthened. The cerebral mechanisms of thinking are constantly improving - constantly improving - constantly sharply increasing - my thought is constantly sharply strengthening. The brain mechanisms of thinking of enormous colossal force are born, the brain mechanisms of my thinking are born of colossal indestructible force.

My thought is omnipotent, my thought is omnipotent - I try to comprehend this as deeply as possible: my thought is omnipotent. Everything will, inevitably, be exactly the way I think about myself, the way I say about myself. My thoughts - my words have a tremendous power of real materialization.

A colossal Divine cosmic energy of rapid development is pouring into the brain mechanisms of thinking in a constant, constant stream, a colossal Divine cosmic energy of rapid creation is pouring in, a colossal Divine cosmic creative life force is pouring in, a colossal Divine cosmic creative life force is pouring in. Constantly renewing - constantly improving - the cerebral mechanisms of my thinking are constantly being sharply strengthened. An ever deeper thinking is born - thinking more and more penetrating into the laws of the Universe. More and more powerful - more and more energetic thinking is born. More and more powerful - more and more energetic thinking is born.

The life-giving Divine newborn life of enormous colossal power is pouring into my head. A silvery blindingly bright holy Divine light is pouring into my head in a constant stream, a silvery blindingly bright life-giving-life-giving Divine light of colossal power is pouring into my head, a dazzling bright, pleasant-pleasant Divine light is pouring into my head.

The whole head is always, always bright, bright, bright, bright. The whole head is always, always bright, bright, bright, bright. My whole head is always, always bright, bright, bright, bright. My whole head is always, always bright, bright, bright, bright. My whole head is always, always bright, bright, bright, bright, always bright, bright, bright, always bright, bright, eyes always bright, bright.

The colossal Divine cosmic energy is constantly pouring into my eyes. Colossal Divine energy flows into my eyes. The colossal Divine cosmic energy is constantly pouring into my eyes. The colossal Divine cosmic energy is pouring into my eyes in a constant, continuous stream.

The brightness of my eyes rises sharply. Constantly, constantly increasing brightness, increasing the brightness of my eyes. More and more brightly shining eyes are born, more and more brightly shining beautiful young eyes are born, more and more brightly - more and more brightly shining young radiant eyes are born. More and more radiant eyes are born - more and more brilliant - more and more brightly shining eyes are born - more and more brightly shining radiant young beautiful eyes are born. Royal pride shines in my eyes, regal majesty shines in my eyes.

The eyes are always bright, bright light. The eyes are always bright, bright light. The entire head through and through is always bright bright bright bright light, in the eyes it is always bright bright light.

The colossal Divine cosmic energy of rapid development is poured into all the brain mechanisms of creative work on oneself. A colossal Divine cosmic force is poured into all the brain mechanisms of creative work on oneself - a colossal Divine cosmic power is poured into all the brain mechanisms of creative work on oneself in a constant, continuous stream.

My ability to work on myself is developing rapidly. My ability to work creatively on myself is rapidly developing.

The brain mechanisms of creative work on oneself are constantly updated-improved, constantly updated-improved, all the brain mechanisms of creative work on oneself are constantly updated-improved, they are constantly updated - constantly improved - all the brain mechanisms of creative work on oneself are constantly developing. All the brain mechanisms of creative work on oneself are constantly sharply intensified - sharply intensified. A colossal Divine cosmic force is constantly pouring into all the brain mechanisms of creative work on oneself. All the brain mechanisms of creative work on oneself are constantly, constantly sharply intensified - all the brain mechanisms of creative work on oneself are sharply strengthened.

My efficiency in the field of work on myself is constantly growing. Constantly, constantly increasing, increasing my efficiency in the field of work on myself. Every day - every day my efficiency increases in the field of work on myself. I can work on myself for hours on end, knowing fatigue, not knowing fatigue. I can work on myself all day long with fresh strength - with tremendous energy. I can work on myself all day long with fresh strength - with tremendous energy.

After a whole day of work, I am a cheerful-fresh, cheerful-fresh-energetic person. After a whole day of work on oneself, the whole head is bright, bright, bright, bright, bright, bright in the eyes; like on a sunny, beautiful spring day, it is light in my eyes, my entire head is bright, bright, bright, bright through and through.

My ability to work creatively on myself is rapidly developing.

Into the cerebral mechanisms of the will - into the frontal lobes - into the frontal lobes of the brain - into the cerebral mechanisms of will a colossal Divine cosmic force is poured in a constant stream.

In the front - the frontal lobes of the brain - a colossal Divine cosmic force is poured into the cerebral mechanisms of will in a constant, constant stream.

A colossal Divine force is pouring into the frontal lobes of the brain - into the cerebral mechanisms of will in a constant, constant stream - a colossal Divine energy of rapid development is pouring in - a colossal Divine cosmic energy of rapid-rapid development is pouring in.

A colossal, colossal Divine cosmic energy of rapid development - rapid creation - is pouring in a colossal Divine cosmic force into the frontal lobes of the brain - into the cerebral mechanisms of the will.

The frontal lobes of the brain constantly, constantly, constantly sharply increase - the cerebral mechanisms of will sharply increase - the frontal lobes of the brain sharply increase - the cerebral mechanisms of will sharply strengthen - the cerebral mechanisms of volitional effort sharply increase, my volitional activity sharply intensifies - my volitional activity sharply intensifies - my volitional self-government is sharply activated - my self-government is sharply increased - self-control is sharply intensified - self-control is sharply intensified - self-control is sharply increased - my volitional activity is sharply activated - my volitional activity is sharply intensified.

My spiritual strength is sharply increasing, my spiritual strength is constantly growing sharply, my spiritual strength is constantly growing sharply. Complete domination of the spirit over the body is born. Complete domination of the spirit over the body is born.

My whole body - my entire organism obeys me unconditionally, unquestioningly. My entire body mobilizes all its limitless possibilities for the exact execution of everything that I myself say about myself.

Self-government sharply increases - self-government sharply intensifies - self-control sharply increases. All my abilities in the field of creative work on myself are sharply activated - sharply intensified - all my abilities in the field of creative work on myself are rapidly developing.

I see more and more brightly - more and more brightly - more and more clearly - more and more brightly I see ahead of long-term, joyful youth through hundreds of years - through numerous generations of my own offspring.

I am more and more vividly - more and more clearly I see myself as a long-term person. I see myself more and more clearly as a newborn, young, beautiful young man, who has everything ahead, who has his whole life ahead of him, who has a long, long, joyful youth ahead of him.

I am constantly getting healthier and stronger. All my faculties develop rapidly - all my mental faculties develop rapidly, my will rapidly intensifies - my will rapidly intensifies.

At the behest of the Savior himself, an all-conquering will is born. At the behest of the Savior, an all-conquering will is born in me. An omnipotent volitional thought is born. An omnipotent volitional creative thought is born - an omnipotent volitional creative thought is born. My work on myself is sharply activated - my work on myself is sharply intensified - is sharply activated. My general working capacity is sharply increasing - my working capacity in the field of work on myself sharply increases.

The colossal Divine cosmic energy of rapid development is poured into the brain mechanisms of volitional effort day and night in a constant, constant stream. Day and night, a colossal Divine cosmic force is poured into the brain mechanisms of volitional effort around the clock with a constant, constant stream. Day and night - constantly, constantly, continuously, the brain mechanisms of volitional effort are sharply strengthened. Every day I become capable of more and more powerful - of more and more powerful volitional efforts. I am more energetic - more and more energetic in control of all my feelings - all my thoughts - all my behavior. My self-control of thoughts and feelings - all my behavior sharply increases.

The cerebral mechanisms of volitional effort are constantly and continuously sharply intensified - all my volitional activity is sharply intensified and activated. My strong-willed creative work on myself is sharply activated. It sharply intensifies - my strong-willed creative work on myself is sharply activated. The efficiency of my work on myself is sharply increasing - the efficiency of my work on myself is sharply increasing. The life-giving-life-giving Divine newborn life of enormous colossal power flows into all the cerebral mechanisms of the brain.

Day and night - around the clock, at the behest of the Savior, the life-giving Divine newborn life is pouring into all the cerebral mechanisms of the brain in a constant, constant stream - a colossal Divine cosmic energy of rapid development - rapid creation - is pouring in a colossal Divine cosmic force.

Day and night - all the brain mechanisms are constantly increasing sharply. Day and night - constantly all the brains are sharply increased - the cerebral memory mechanisms are sharply enhanced - the cerebral memory mechanisms are sharply enhanced. More and more vivid - more and more powerful - more and more durable memory is born. More and more vivid - more and more vivid - more and more powerful - more and more durable memory is born.

All brain memory mechanisms are constantly and continuously sharply intensified - sharply intensified. Constantly my memory is sharply enhanced - my memory is sharply activated - my memory is sharply enhanced. All cerebral mechanisms of all types of memory are constantly and continuously sharply enhanced. The cerebral mechanisms of semantic memory are constantly sharply enhanced. The cerebral mechanisms of visual memory are constantly sharply enhanced.

Visual volitional creative images become more and more vivid - more and more vivid - more and more stable - more and more powerful - visual creative images become more and more vivid.

The auditory memory is sharply enhanced - the auditory memory is sharply enhanced. All brain mechanisms of all types of memory are sharply enhanced - sharply enhanced - sharply activated.

The life-giving divine newborn life of enormous colossal power, at the behest of the Savior, constantly flows into all the cerebral mechanisms of all types of memory. All brain memory mechanisms are constantly, constantly sharply enhanced. All cerebral memory mechanisms are sharply enhanced - memorization is sharply intensified; memorization is sharply intensified - memorization is sharply activated.

A colossal Divine cosmic force is poured into everything - into all brain mechanisms of all types of memorization - a colossal Divine cosmic energy of rapid development is pouring in. All cerebral mechanisms of all types of memorization are sharply enhanced - sharply enhanced - semantic memorization is sharply enhanced - semantic logical memorization is sharply enhanced - visual memorization is sharply enhanced - auditory memorization is sharply enhanced. Memorization of movements is sharply increased - memorization of movements is sharply increased.