Dental beauty and health 

How to increase the vitality of a woman. Exercise every day. Healthy adequate sleep

Mom always made you eat breakfast. But she hardly meant swallowing a bagel or cupcake on the run from home. Foods rich in fast carbohydrates are delicious, but they are fast and burn out quickly. In a couple of hours you will be devastated.
Combinations of sugar and starch only temporarily boost energy thanks to our body's ability to process glucose. Fast carbohydrates are absorbed very quickly from the gastrointestinal tract, so blood sugar immediately rises and insulin is released into the bloodstream. Insulin lowers blood sugar by converting it into fat. Sometimes this leads to a drop in sugar levels below normal and the occurrence of carbohydrate hunger. If the blood sugar drops too much, consciousness can become clouded, and many people have problems concentrating.
How to boost energy:
Start your day with grains and proteins that take longer to convert into glucose and keep you energy levels for longer.
For example, a plate of oatmeal or a couple of boiled or fried eggs with tomatoes and onions.

2. Lack of physical activity

Too tired to train? Whatever you do, don't miss your workout. Exercise will add to your agility. Even in ancient times, philosophers and doctors believed that it was impossible to be healthy without physical education. Research shows that regular exercise can reduce the amount of cholesterol in the blood, which contributes to the development of atherosclerosis. It has been proven that people who are constantly actively engaged in physical exercises increase mental, mental and emotional stability when performing strenuous mental or physical activity.
And you don't have to do marathons. Studies show that people who engage in low-impact exercise, such as walking, relieve fatigue faster than people who run or do aerobics with weights.
How to boost energy:
Practice every day, even if it's only 10 minutes. If you are completely pressed for time, walk half the way to the office. If possible, do your exercises as soon as you get up. It will wake you up better than an espresso.
If you are already exhausted from the fatigue after lunch, take a walk for 10-20 minutes. Even standing for a while while you work instead of sitting at the computer is good for your muscles and blood flow.

3. A bottomless cup of coffee

Already drinking your fifth cup of coffee this day? Not only will caffeine make you twitch all night, it also does something with your hormones. Coffee stimulates the production of adrenaline and cortisol, two hormones that increase agility. But the effect does not last long, so pretty soon you want to drink another cup for energy. The problem is, after the third cup, the caffeine stops working. It's like squeezing a sponge.
People who drink a lot of coffee throughout the day can overstimulate the production of adrenaline, which eventually causes a deficiency, which leads to fatigue and devastation.
How to boost energy:
Cut back on coffee a day - you don't have to completely cut it out. 1-3 cups a day will tone you up. Research shows that coffee improves brain function in older people. Plus, people who drink coffee for half their lives are less likely to suffer from Alzheimer's disease and dementia.

4. Sweet snacks

4pm and you need to recharge. Walking to the chocolate machine? Wrong move .. Sweets actually drain your energy reserves.
Remember what happened to your breakfast? Sweets also provoke a rapid rise in energy, which is abruptly replaced by a crisis. The same thing happens with energy drinks like Red Bull. In particular, energy drinks are harmful to overweight people. Obese people already produce too much insulin due to the sugar they consume in excess.
Sweets send more sugar into their bodies. Ultimately, this can lead to insulin resistance (when insulin is not absorbed by cells and accumulates in the blood), a condition for diabetes.
Watch out for "healthy" juices as well, as they are often high in sugar as well. A glass of juice can contain 8-10 teaspoons of sugar - just like a glass of Cola.
What to do:
Better to go for coarse fiber foods or protein snacks like a slice of turkey wrapped around a slice of carrot or celery, mmmm….
A refreshing, low-sugar product can be carbonated mineral water with a drop of juice.
Green soybeans are a wonderful source of soy and protein, and are very beneficial for women because they contain phytoestrogens, non-steroidal plant compounds that can act not only as estrogens, but also as antiestrogens in the human body. For example, unlike real estrogens, they do not stimulate, but inhibit the growth of hormone-dependent tumors.
Nuts, especially pistachios, almonds and walnuts, are another source of energy. They are packed with protein, healthy fats and antioxidants. But do not eat them in handfuls - as they are high in calories. If you are on a diet, eat no more than 300g per day.

5. You are not consuming enough magnesium

Falling asleep at your office desk? Drowsiness, dizziness, tearfulness and muscle weakness are symptoms of magnesium deficiency.
Magnesium is a key element that maintains the body's functionality and is involved in over 300 biochemical reactions. It supports muscle and nerve function, an even heart, immunity and bone strength.
Certain types of medications, such as diuretics and antibiotics, can cause magnesium deficiency.
How to be:
Eating green leafy vegetables like spinach is the best source of magnesium. Also, some types of fish, such as halibut, contain 90mg of magnesium per 100g serving. Nuts, whole grains, and beans are also rich in magnesium.
Women need 310-320mg of magnesium per day, more pregnant women (350-400mg) and breastfeeding (310-360mg). You can take magnesium supplements. but consult your doctor first.

6. Heavy menstruation

Fall off your feet during your period? You may have iron deficiency anemia, a syndrome characterized by impaired hemoglobin synthesis due to iron deficiency. This mineral is responsible for the production of hemoglobin, which is responsible for transporting oxygen to tissues. Women are most susceptible to iron deficiency anemia, due to heavy and prolonged menstruation, uterine fibrioma. Fatigue is one of the signs, among others short breathing, dizziness and weakness. For this type of fatigue, coffee or exercise will not help. It is as if the person was experiencing a lack of oxygen.
How to boost energy:
Women need 18mg of iron per day, less if you are over 51 (8mg).
See a doctor and get a blood test for iron content. Do not take iron yourself because these supplements can cause stomach upset, constipation, and other digestive problems.
In addition, it is best to eat foods that iron-rich, such as:
Meat products: beef, liver, kidney, tongue,
Porridge and cereals: beans, lentils, buckwheat, peas
Vegetables and herbs: potatoes (young baked with peel), tomatoes, onions, green vegetables, pumpkin, beets, watercress, spinach, parsley.
Fruits: bananas, apples, pears, plums, persimmons, pomegranates, peaches, apricots (dried apricots),
Berries: blueberries, strawberries / strawberries, black currants and cranberries (can be bought frozen, also helps; cranberries can be in sugar).
Juices: carrot, beetroot, pomegranate, "Red Fruit Juice"; Apple juice specially formulated for pregnant women with a high iron content.
Other: walnuts, black / red caviar, seafood, egg yolk, dark chocolate, dried mushrooms, dried fruits, hematogen.

7. Not enough sleep

Women need 7-9 hours of sleep a night. If you sleep less at night, try to get 10-20 minutes of sleep during the day. Even after a short day's sleep, working capacity, and hence labor productivity, increases dramatically.
Also try meditating for 10-15 minutes to increase your energy levels, clear your mind, and refresh your body.

8. Stress

For the brain, there is no difference between the fear of being late for work or being caught in the teeth of a saber-toothed tiger. Either way, the adrenaline fight-or-flight response gives us a boost of energy for speed or action. But, only if you really do not run from a huge hungry cat, hormones circulate in the blood for a long time in high concentrations, not allowing the nervous system or internal organs to calm down. It can wear down your body and cause problems such as low energy levels, chronic pain, digestive problems, heart disease, and diabetes.
How to deal with it:
There is one stress management tool that women can use anywhere: breathing.
- With calm and deep breathing, emotional swings can be prevented.
- Increasing the length of the exhale will help you calm down and relax.
- The slower and deeper, the calmer and more rhythmic
our breathing, the sooner we get used to this way of breathing, the sooner it will become an integral part of our life.

What's even easier? Just smile! It relaxes the muscles in your face and relieves tension, helping to boost your energy levels.

How do you deal with fatigue? Do you know any other ways? Share with us!

Internal energy and its quantity, in fact, is one of the fundamental moments of our life. A person's energy level determines everything: his strength, endurance, desire to do something ... Ultimately, even the desire to live. With a lack of energy, a person is overcome by apathy, sadness, laziness and depression. A person's health, his success in society and his financial well-being directly depend on the level of internal energy.

After all, only a high level of energy allows you to manage your life. For a person is capable of Desiring, Daring and Doing only after his survival is assured. So, the higher energy level, the more successful a person in life.

Undoubtedly, every person who is not indifferent to their life should consider energy boost and preservation her level as the primary task.

Eastern culture was originally built on the concept of a worldwide movement of energy. But not every Western person is inclined to admit the presence of a person's energy field. We live by the principle: Until I see it myself, I don’t touch it myself - I will never believe it. So it's up to you to believe it or not. Nevertheless, further information will undoubtedly be useful to everyone.

So, energy comes to us in several ways:

    • Through food.
    • Through physical activity.
    • Through passive spending time (sleep and rest).
    • Through mental activity (positive and creativity).

How to enhance
your inner energy

Since our body constantly needs energy and constantly consumes it, in order to increase its level, we must simultaneously go in two ways:

      1. Decrease unjustified consumption
      2. Increase admission from various sources.

We already know the ways to replenish energy. I note that it is necessary to simultaneously use different sources of energy replenishment and work in several directions at once. The most important thing is that there is Harmony in your life and it develops in all directions.

To reduce energy consumption it is enough to get rid of bad habits. Did you know that smoking takes away 80% energy! Excessive alcohol shortens life by years. The body also spends enormous resources on its cleansing from toxins.

10 best methods
increase your energy

  1. Eat properly(food should be balanced, eat vitamins, drink enough water).
  2. Master the correct complete rhythmic breathing.
  3. Drenched in the morning cold water.
  4. Lead an active life (sit less, walk more).
  5. Exercise regularly physical exercise(minimum 15 minutes of charging in the morning).
  6. Do more with cheerful energetic music (wake up, do exercises, clean the house).
  7. Get enough sleep and get enough sleep.
  8. Conduct regular meditations and use various spiritual practices.
  9. THANK YOU (always say thanks, before going to bed, thank everyone who helped you today - for the experience, for knowledge, for ideas and interesting tips).
  10. Practice total SILENCE (try to live a day without a computer, TV and phone).

Of course, all methods of energy replenishment are not limited to this ten. Energy boosts can be achieved in many ways. We will gradually reveal them all. To do this, follow the further publications.

Now, my goal is to offer you a fairly complete set of methods covering all the ways of replenishing energy. So that you have a certain integral system that would allow you to develop harmoniously in all directions. And thus, achieve your lofty goals.

Desires, Strength and Success to you!

Family Health in Woman's Hands - A Simple Queen in the Household Kingdom

Vigor, energy and endurance are essential for everyone - from athletes to office workers and housewives. We all need strength and energy to fully engage in our daily activities, without experiencing constant fatigue and drowsiness. Activity and concentration are also necessary for full-fledged long-term mental work and provides a minimum of stressful situations. I found what to do when my energy is low: 8 great ways to increase energy, not requiring special material costs and a lot of time to cook.

Chronic fatigue and low energy levels in the body can be attributed to certain lifestyle choices. The reasons for this condition are hidden in the following factors:

  • sedentary lifestyle
  • excess consumption of caffeine and alcohol
  • excessive physical activity
  • poor sleep, lack of sleep
  • too much stress
  • dehydration and unhealthy diet.

Health problems such as colds, allergies, thyroid malfunction, obesity, diabetes and even cancer can also cause low endurance and energy levels.

What to do with a breakdown: 8 ways to increase energy

1. Flower pollen

It is a beekeeping product that bees bring on their legs when they collect honey from flowers and plants. Because of this, pollen has another name - "pollen". is a useful tool for increasing stamina and energy, has adaptogenic properties and increases the resistance properties of the body. It contains a large amount of iron, manganese, potassium and copper - elements that give a boost of vivacity.

Take 1 teaspoon of pollen 2-3 times a day, but no later than 4 pm, as the remedy is very invigorating and late intake is fraught with insomnia. You can drink it with water, just dissolve in your mouth or mix with honey and consume 1 tablespoon of the mixture with warm tea.

To relieve fatigue, apathy and to increase immunity, you need to take pollen in courses of 10-20 days in the off-season - early spring and autumn.

2. Coconut oil

Coconut oil is also beneficial for increasing your energy and stamina. It contains healthy fats, especially MCTs (Medium Chain Triglycerides), which are easily absorbed by the body and used as a quick source of energy.

Plus, coconut oil is good for the heart, helps to boost immunity and improve overall health. When taken in moderation, it can also help reduce abdominal fat.

Eat 1 to 2 tablespoons of natural organic coconut oil daily. You can add it to smoothies or your morning coffee. You can also use it with baked goods (spread on whole grain bread, for example). The ideal reception option is breakfast.

Real organic coconut oil is hard to find, most pharmacies and stores sell hydrogenated product that has no benefit. Extra virgin oil I buy here

3. Apple cider vinegar

Is another good remedy to overcome chronic fatigue and drowsiness. The effect of this is to acidify the body to help it stay energetic. This natural tonic is a great source of electrolytes to boost and energize the body.

Mix 1 tablespoon of natural apple cider vinegar and some honey in a glass of water. Drink twice a day.

4. Turmeric

This bright yellow spice contains a compound called curcumin, which has many health benefits. Its powerful anti-inflammatory effect helps to reduce physical weakness in order to restore your energy levels.

Curcumin reduces recovery time and increases maximum performance and endurance. It also promotes rapid muscle recovery after strenuous exercise.

Drink a glass of Golden Milk daily. To make this healthy drink, add ½ to 1 teaspoon of turmeric powder to a glass of boiling milk. Cover and simmer for about 5 minutes. Then turn off the heat, pour the turmeric milk into a glass and sweeten with a little honey.

5. Green tea

One of the easiest and most affordable ways out of 8, which makes it indispensable for fatigue and chronic fatigue. The cup can also increase stamina and energy levels. The polyphenols in green tea help fight fatigue, reduce stress, and help improve sleep.

Measure out 1 teaspoon of green tea leaves per cup of boiling water. Pour boiling water over, cover and leave for 10 minutes. Strain, sweeten with honey and drink this tea 2 or 3 times a day.

6. Eat foods rich in magnesium

Even a slight magnesium deficiency can affect your stamina and energy levels. Magnesium plays a key role in the breakdown of glucose into energy.

Therefore, when constant fatigue and drowsiness pesters you and the energy level is very low, switch to foods rich in magnesium. The recommended daily intake of magnesium is about 350 milligrams for men and 300 milligrams for women.

Where magnesium is found:

  • greens with dark leaves (mint, parsley, Romano salad, spinach, etc.)
  • nuts
  • seeds
  • soya beans
  • avocado
  • bananas and dark chocolate.

Magnesium supplements can be taken, which will also benefit your overall well-being.

7. A boost of vivacity with olive oil

This ancient Ayurvedic way of cleansing the body of toxins and toxins will certainly help the body get rid of harmful substances and gain vigor and lightness throughout the body. According to Ayurveda, when the immune system is cleared of toxic waste from the body, it also affects your energy levels. The principle of the method is to suck olive (or any other vegetable oil) for 15-20 minutes daily.

  1. Put 1 tablespoon of cold-pressed organic vegetable oil in your mouth.
  2. Suck the oil in your mouth, as if rinsing your mouth with it, but not swallowing, within 15 to 20 minutes.
  3. Spit out the oil and never swallow it! The white mass that you spit out contains toxins and harmful substances!
  4. Brush your teeth and rinse your mouth with warm water.
  5. Use this medicine daily in the morning before meals.

8. Drink plenty of clean water

Water makes up 65 to 70 percent of the total body weight, and when the body is not getting enough fluids it certainly affects our energy.

By maintaining optimal water balance, you can reduce fatigue and keep energy high. Water can also increase physical endurance when exercising heavily.

Drink plenty of water throughout the day at regular intervals.

You can also drink plenty of healthy homemade fruit or vegetable juices.

Soups, compotes, and decoctions also help maintain water balance in the body.

In case of increased fatigue and rapid fatigue, you should reduce the intake of alcoholic beverages and caffeinated beverages, as they contribute to dehydration. For comparison, after a cup of coffee, you need to drink 2 glasses of water to replenish the loss of fluid.

Additional Tips to Avoid Drowsiness and Fatigue

  • A good night's sleep is important to help your body heal and rejuvenate itself.
  • You need to rest a little after intense physical activity to restore energy.
  • Eliminate energy eaters from your diet, such as refined foods (white flour, sugar, white rice, milled cereals, etc.), simple carbohydrates (sweets and pastries), and caffeine.
  • Eat plenty of foods rich in iron, protein, and complex carbohydrates.
  • Be cheerful to help the body be healthy on a mental level.
  • Spend a few minutes in complete silence and silence to help your body release all negative accumulated emotions and thoughts.
  • Stay away from drugs, alcohol and cigarettes.

Dear Readers! There are already articles on and on my blog, but I think that knowing 8 simple ways of what to do with a breakdown and how to increase energy will not hurt anyone

Be healthy and full of energy!

Love, Irina Lirnetskaya

In this article, I'll share with you seven ways to boost your vitality without going through esoteric rituals or buying red bottles.

Life energy is such a strange thing that no one sees, but can easily feel. When you have a lot of it, then the mood splashes over the edge, and you understand that you can move the mountain without out of breath. And, on the contrary, when the energy runs out, thoughts and movements become sluggish, you feel tired, and gradually you realize that you have only two urgent needs: where to sleep, and how to make sure that no one interferes with this.

The Chinese call it " Qi", And even created a whole Chinese medicine Qigong, which translates as" Qi control ". But, perhaps, today I don’t have enough Qi to write an article about Qigong, and I’ll just tell you about several ways available to everyone on how to increase vital energy.

Exercise every day

Regular charging is the easiest way to boost your vitality. Exercise increases breathing and blood flow, which means that every cell in your body receives more oxygen and nutrients than at rest. And the better your cells feel, the better you feel, and the more energy you have.

If you are not a fan of sports and your goal is only to raise energy, then you do not need to stick to the system. Do any exercise that stresses your muscles, but do it regularly. Exercise in the morning, run, jump rope, swim, ride your bike - any activity is good. How to increase vitality? Train!

Healthy eating

Your vital energy directly depends on what you eat. Stuff your mouth with junk food and your energy levels drop. If you regularly eat unhealthy and artificial food, then depending on your attitude to religion, your energy will either be deposited in the fat compartments of the body, or flow out through a special point in the middle of the forehead.

Products that have gone through a long and complex industrial processing cycle cannot contain a lot of vitamins, minerals and other useful substances that are so necessary for the body. If they can be there at all. And that is why you should turn your attention to the most natural and healthy food. If you crave meat - take raw chicken breasts and cook instead of buying sausages or sausages. If you want milk - take ordinary cottage cheese instead of the beautifully packaged "Miracle Cottage cheese". And, of course, fruits and vegetables should be your greatest friends. How to increase vitality? Eat more fruits and vegetables.

Starvation

Our body has two states: hungry and full. In a hungry state, the body supplies energy to all systems and organs harmoniously and evenly, while cleaning it and removing toxins. In a well-fed state, almost all the energy goes into the stomach, and this is what explains the sleepy and dull state of satiety after a hearty meal. will allow you to better cleanse the body, and not spend most of your energy digesting food.

How to increase vitality? Fast (no matter how paradoxical it sounds).

Drink water

It would be logical to write “drink coffee” in this place, since coffee is a well-known and simple energetic. However, I am opposed to increasing some body parameters at the expense of the deterioration of others, and coffee in this regard is a very controversial drink. Therefore, I can call ordinary drinking water the best drink for increasing vitality. Water helps to cleanse the body of toxins and toxins, water is a source of oxygen and nutrients, after all, our body basically consists of water. Therefore, to increase energy instead of alcohol and coffee, and not less than two liters per day.

How to increase vitality? Observe your drinking regime!

Normal sleep

This is another prerequisite for maintaining high energy levels. The body of a person who does not get enough sleep does not have time to properly cleanse itself, recover and prepare for a new day, and as a result, each such day is given more and more difficult. The presence of a computer, the Internet, and a multitude of entertainment in it, such as games and social networks, provides many temptations.

It even comes to information addiction - this is when you are sitting at your computer, you have done everything, you seem to have to get up and go to bed, but you cannot tear yourself away from the screen and climb to read or watch at least something else. In this case, a weak vital energy is provided to you - and not only due to lack of sleep.

Eliminate multitasking

All sorts of energy gurus are often silent about this, but I’m not a guru, and I’ll say it. Our multitasking consumes a lot of energy when we take on several tasks at once. Therefore, if such situations are common to you, think about how you can avoid it. Perhaps some time management and work organization techniques will help. In general, do things in order, do not start the second business without completing the first, and you will be happy.

The above tips are just the beginning. Choose what is most convenient for you, and soon your energy will increase. But if you do not know where to start, I will offer you something that helped me a lot - observe a normal sleep pattern, point 5.

Also, meditate. This is the best, in my opinion, way to increase vitality.

Physical energy is the energy that keeps the physical body alive. Physical energy is necessary to maintain a high tone of free (vital energy).

To maintain a high level of physical energy, only 2 conditions are necessary:

  1. Good and nutritious food;
  2. A good and complete rest.

Physical energy alone is not enough to maintain a high vitality. Free energy is also needed. But before you can tackle increasing your free energy, you must have a high level of physical energy. When you are sick, what do you want the most? Sleep and rest. You can sleep 17-18 hours a day. And there is absolutely no desire to work, and especially to create anything. Watch your physical body. If it is in abundance, then you can engage in the development of free energy, but if not, take care of yourself. Get plenty of rest, sleep a lot, and eat well. In general, devote some time only to rest. Take a vacation, go to the sea, to the mountains, to the country house, in general, to where you can have a great rest.

So, let's say you have enough physical energy, and now comes the most interesting moment: how to increase vital energy. The first thing you should do is determine your current free energy level. If you are too lazy to get up in the morning, you are reluctant to go to work or school, if you become limp in the afternoon, and you feel sleepy, if in the evening you have no other desires but to settle down near the TV, then your free energy level is negligible. It is, perhaps, only enough to maintain the current state.

So, whatever your energy level is at the moment, you can always increase it.

There are 2 approaches to increasing your free energy level:

  1. Reduce costs free energy;
  2. Increase income free energy.

First, let's talk about what free energy is spent on:

  1. Any kind of negative emotion. Anything that causes bad emotions siphons creative energy from you! In particular, feelings of guilt, anxiety, fear;
  2. Stress. Any stress is triggered by a sense of importance;
  3. Feeling important;
  4. Artificial methods of increasing energy:
    a. Energy drinks;
    b. Alcohol;
    Artificial methods of increasing energy are very similar to borrowing money at interest (in other words, a loan). You take energy now, but tomorrow or later you will give much more. Therefore, try to use them, and especially alcohol, as little as possible;
  5. Cigarettes;
  6. Waste on little things.

Tell me, do you have clear priorities in your life? If not, do it now. This will save you from wasting energy on little things. Why waste your energy on something that isn't even on your priority list? For example, do you like football? Does it really matter to you which team wins? When you worry, you waste energy, because the result is important to you.

Are you experiencing what is happening in the country, in the country's economy? If so, then again you are wasting energy. But notice that you cannot change anything with your thoughts. Until you make a fortune, you cannot influence the economy. And is it worth giving your energy to this?

But think, for sure one of your highest priorities is your family and children. You can significantly influence their life. Maybe it’s worth spending your energy to improve their lives?

Once you set your priorities clearly, you will realize that everything that is not on the list is not worth spending your energy on!

Spend 80% of your energy on the first 3 points of your priorities: 50% on the first, 20% on the second, 10% on the third, and the remaining 20% ​​on everything else! When you waste energy on little things, you give it up irrevocably. By spending energy on really important things, you are investing it, for which you get even more energy.

Well, now is the time to talk about how to increase your energy level:

1. Dreams, goals

Having dreams and goals that you strive for day after day gives you an enormous amount of free energy. But this only happens when dreams and goals are yours and not imposed on you by other people. When the soul and mind are united in their aspirations, you gain a huge amount of energy for your use. There is no better feeling than the feeling that your dream is moving towards you. If you go your own way, then the Universe will accompany you in everything and supply you with the necessary amount of energy always!

2. Faith

It doesn't matter what you believe in: in God, in the Higher Mind, in the Universe, in the superconsciousness or in something else, your faith in this Supreme Being should give you free energy in a sufficient amount. If you don't feel it, then maybe. you should develop your faith. A very good affirmation: "my world is taking care of me." By repeating this affirmation, after a few days, you will begin to feel absolute calm and a huge influx of energy, because you no longer need to be afraid. Your world will take care of everything. You can replace the phrase my world with something you believe in, for example, "God cares about me."

3. Love

Love is a very powerful positive feeling. When your heart is filled with love, you have tremendous enthusiasm and the feeling that you can accomplish anything! This feeling is a powerful source of free energy.

4. Energy gymnastics

Energy gymnastics is exercises aimed at expanding energy channels. We will talk about this point in the next mailing list. I will present one very powerful exercise in the next mailing list.

5. Acknowledgments

How do you feel when you wholeheartedly thank someone for a service? Try to be grateful for all the good things you have. This will provide you with an additional amount of free energy.

6. Art

What kind of art do you like the most? Art revives the soul. In times of information, art fades into the background. It is being replaced by the Internet. But don't forget to make time for art. It is important for the soul. In general, in times of information, more and more means and activities for the mind appear, and everything that is for the soul fades into the background. But do not forget that the mind only with the support of the soul can realize anything in this world!

7. Music

Music is pure energy. Play the music you like. You can make it louder so that the flow of energy is greater, and take as much as you can.

8. Hobbies

A hobby is nothing more than an occupation for the soul. Everything you do for the soul. gives you energy.

9. Communication with people who have high energy

There are people who have a very high amount of energy. They have enough of this energy with abundance and even overflows. When communicating with such people, this energy involuntarily passes to the interlocutor. Everyone feels great positive feelings for such people. Sometimes they don't even know why. All successful people have a high level of energy, and therefore, after communicating with such people, you always go out in high spirits. When they enter the room, it is simply filled with invisible light. There are also opposite people. The room is flooded with light when they leave it. Such people always take your energy away from you.

10. Self-hypnosis

As you understood, with the help of self-hypnosis, you can achieve anything you want. It is also possible to increase the level of energy. To do this, it is enough to use visualization and energy gymnastics. It is possible to use self-hypnosis in its purest form to increase the level of energy.

11. Pets

I think there is no need for an explanation. Whenever you look at your favorites, they always evoke pleasant feelings.

12. Exchange for physical energy

During sports, outdoor activities, you get physically tired, but your vitality is always increased. Morning jogging, swimming, working out in gyms always give you extra energy.

13. Exchange for money

This is nothing more than a donation. You give money without expecting a return, and in return the Universe gives you energy.

14. Sex

The most powerful source of free energy.

Outcome:

You can forget everything that is said above, but if you remember at least one phrase, then you have gained a lot by reading this article:
You get energy when you have positive feelings, and you waste energy when you have negative feelings.