How to improve your memory - training and exercises. Memory: the development of memory. Review of best practices

18.08.2019

"Forgot! I forgot something! How often do you say this phrase even mentally? In fact, this “something” can be something important!

Most people sooner or later face the problem of bad memory. Or wondering how to improve it. What can be done to memorize more, faster and better?

All people are gifted with the ability to remember everything that surrounds them. Be it new people, their names, faces. Or are these important things that should be done after a while. Or a shopping list and a friend's birthday.

Memory is a unique ability. It allows us to remember important things. It is necessary for any person, no matter what he does.

We can often hear others say: "He's lucky, he has a good memory!". In these words there is a share of delight, and some envy.

But I have good news! Memory can and even needs to be developed! Scientists have proven that certain working and living conditions help stimulate the brain, make it more productive. The best effect on proper brain activity is good sleep, proper nutrition and regular exercise.

In addition, people do not think at all that memory is a good memory - it is not only a gift from birth. No, to have a really good memory, it needs to be trained. Cicero said:

"Memory weakens if you don't exercise it."

But what if you follow all this, but you still can’t remember an important phone number? How do you train your memory?

If we remember some information, it means that we have applied effective techniques for remembering. But if you didn’t succeed in remembering, then the memorization process went wrong.

So let's start training the memory. And in a few weeks, or maybe days, you will be able to boast of an excellent memory!

12 simple exercises for the development of "phenomenal memory":

1. Improve your memorization process

When memorizing something, you need to think about the action, draw parallels with your life. Let's just say that the more associations you make, the more you can remember what you want.

2. Try to remember on your own

There are times when you forgot your partner's phone, or the name and patronymic of the person with whom you have an important meeting, etc. Do not rush to open a notebook just to read the necessary information. Try to remember it yourself. This information is already “on the shelf in your head”, you just have to find it.

If you need to remember something important, try to create in your mind a certain image that is associated with what needs to be remembered. it will be easier to do it.

4. Speak the received information

When you want to remember important information, try retelling it, or explaining it to another person. The process of memorization becomes better when you pronounce the received information.

5. Do some arithmetic

When you have nothing to do in boring and long lines, try to start solving very simple arithmetic problems in your mind. For example, multiply the number of legs of those red chairs by the number of flowerpots on the windowsill. Or count the sum of numbers on the numbers of cars passing by ... This practice is actually an excellent memory training.

6. Remember what happened to you throughout the day

Before going to bed, at the end of the day, scroll through all its details in your head. What did you do throughout the day, what would you do to improve some points. Reverse your day. From now until awakening. Believe me, this is not an easy task! Ask: “What was the most effective decision I made today?”

7. Read more books!

What could be better than spending your free time reading an interesting and useful book? When reading a book, the brain strains to memorize the details. In addition, you turn on your fantasy and begin to visualize everything that you read about. It's great for training the brain.

8. Learn verses and passages of text

At school, we were asked to learn poems for a reason. Memorizing rhyming verses and non-rhyming passages of text helps develop memory. So learn poetry. Try to choose those works that you really like.

9. Don't try to cram!

Remember how at school / university we could memorize the right one for us to get a good grade? Forget about it. This technique does not help develop memory. Dumb cramming is ineffective. It tires the brain, and it quickly stops responding to the information it receives. Better think about what you read. It is necessary not only to learn, but also to understand what you read.

10. Repeat

But it is still worth repeating the material covered. Do not cram, namely to repeat - to refresh your memory. As they say, "Repetition is the mother of learning." Repeat the information received. Every day, for example, 5 days. Repeat what you have learned. This information will be deposited in long-term memory, and you can easily get it from there.

11. Don't be lazy

You will never be able to achieve something and remember something if you are lazy. Laziness is the rust of the mind. Don't let her take over your memory. Resist the temptation to collapse on the couch doing nothing. Grab a book or put on relaxing music. This will make the brain work and thereby improve memory, while physically you will rest. And if you need to remember something, then quickly connect all the resources.

12. Learn several foreign languages

It's nice to come to Italy and stately pronounce "Buongiorno!" passing waiter. And then catch the admiring glances of those with whom you arrived. Is not it? But it has long been known that the study of foreign languages contributes to the development of a good memory.. And it's also very interesting! So why not take advantage of this?

These are effective memory training techniques. But there is something else interesting. Memory is inextricably linked with the correct and good functioning of the brain. So, the stimulation of its work can improve memory:

It has been proven that regular sports increase brain activity and improve memory;
No gray days! What is remembered well is that which does not fit into the framework of everyday life. Try to change the situation, add bright colors, go to the store in a new way ... It is not necessary to radically change yours. Just add something new to your daily routine and your brain will work with renewed vigor;
Add New Habits. For example, tidying up your desk in the morning is a great start to a productive day!
Meditation, relaxation make the brain switch, relax. This means that he will perform new tasks with redoubled energy;
Music has a magical effect on our brain. It has been proven that people who play music have better memory and analytical skills;
Teamwork. Brainstorms have repeatedly proven their effectiveness. And now scientists have proven that the decisions made in the team were more accurate and faster. They attribute this to the fact that during communication information is easier to perceive and assimilate. So solve problems together!
The brain absorbs and sorts information while we sleep. Therefore, do not ignore this process.

Conclusion

This is only a small part of effective memory development techniques. But a mere reading won't do the trick. Apply these techniques. Remember, only 50% of the result depends on the doctor, and the remaining 50% - on the patient. Without working on yourself, you will never reach the top.

Was it helpful? Put "I like it", we will know what is useful for you and will prepare more articles about the development of different skills.

In the meantime, read our other articles on self-development:

Imagine being able to selectively remember anything. The girl's phone, the birthdays of all friends and colleagues, the number of goals scored in each match of this NHL season. You amaze those around you with your outlook and erudition, and they do not even suspect what your secret is.

In the popular series Force Majeure, one of the main characters managed to make a dizzying career precisely due to his phenomenal memory. And this story is not so far from reality. What is your memory capable of? How to develop it to phenomenal performance with 2-3 exercises? More on this later.

How do we remember information and why do we forget it?

From a scientific point of view, memory is the process of obtaining, storing and reproducing information. In the course of memorizing any information, our brain first receives it, then encodes and sends it to storage in order to reproduce it at the moment when this data is needed. Notice the resemblance to computers? After all, they record, store and reproduce information exactly according to the same algorithm. Only here machines are able to reproduce data for sure (if the processor is working correctly), but people are not. Why it happens? Why do we forget what we memorize and desperately try to remember?

Our brain is not a computer, and many of the processes taking place in it have not yet been 100% studied. There are a number of hypotheses that try to explain the phenomenon of "forgetfulness". Here we are talking about forgetting what we were able to "record" in our brain, that is, remember. The most popular is extraction theory. According to her, forgetting is not always the loss of information from memory. There are simply no incentives and effects to extract the data. Accordingly, remembering depends on the keys - it can be a smell, a sound, an image, and much more.

What is human memory capable of?

The Chinese Chao Lu was able to remember all the digits of the number "pi". These are 67,980 digits that a 24-year-old student reproduced during the day, not even being distracted by going to the restroom.
Autistic artist Stephen Wiltrish was able to depict in detail on canvas the view of London, which opens from an observation deck located at a height of 224 meters.

And these are just two examples of the phenomenal memory of savants - this is what they call people whose memorization abilities are considered to be fantastic. These phenomena cannot yet be explained by science. Among the savants there are healthy people and those who suffer from various diseases, in particular from mental illnesses. At the same time, the four-time winner of the memorization competition in the USA, Nelson Dellis, speaks of the absence of any uniqueness in his personality. The man assures that he has never had a phenomenal memory and everything he has achieved is the result of regular and hard training.

Scientists from the Salk Institute for Biological Research conducted a series of experiments and created a computer model of the hippocampus, the part of the brain that is responsible for storing the information we remember. After complex calculations, they were able to establish specific values: one hippocampal neuron can store approximately 4.7 bits of information.

Our brain is able to contain the amount of data comparable to all the information posted on the Internet. That is, in theory, we can fit in our memory the entire World Wide Web.

How to develop memory for an adult

First of all, determine the goal: you must understand why you want to develop memory. A specific goal determines the motivation that is necessary for effective memorization and at the same time serves as an incentive for its further reproduction. For example, you want to improve your memory in order to improve the quality of your answers on an exam or stop forgetting to buy everything you need at the store. These are examples of the specific goals you need.

Exercises for the development of memory.
Mobile applications.
Complex methods.
Behavior models.

Science does not yet give exact answers and does not explain how to quickly develop memory. We can only be guided by human experience and talk about techniques, exercises, models and programs that have helped improve the memory of millions of people. However, there can be no guarantees in this case: a lot will depend on the individual characteristics of your memory, on your lifestyle and the type of information you remember. In any case, it is possible to talk about the effectiveness of each specific exercise only after it has been “tested” for 1-2 months.

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The most effective techniques

household. This technique involves some changes in lifestyle. It is proposed to abandon shopping lists, notebooks - you must try to remember and try to remember everything you need. Shopping list, phone numbers, friends birthdays and more.
Learning foreign languages. According to psychologists, learning a language simultaneously develops memory, quickly and intensively. Some experts even recommend learning 2 languages at the same time. But they are silent about the effectiveness of such training.
Books and poetry. Read more books - at the time of reading, the brain always concentrates on details and memorization. No less effective is the memorization of poems and lyrics. Ideally, if they are in a foreign language.
Do not give up. Do not rush to open the phone book if you forgot your phone number. Try to make every effort to remember it, and then check with the exact information. Do this all the time.
Consider. Solve in your mind the most complex arithmetic problems that you are capable of. Add up the numbers on the numbers of cars that you meet in the stream (but only if you are not a driver). Count the number of birds in a flying flock. The more you count, the better for your memory.

Exercises to improve memory and attention

How to develop memory and attention in an adult with the help of exercises? Do them regularly. It is also important to choose exercises that you like and do not cause intuitive rejection. If you try to improve your memory while suffering and being stressed at the same time, the classes will piss you off and nothing will come of it. We have selected for you some of the most effective, according to experts, exercises.

Schulte tables

They help not only to improve memory, but also to master speed reading. The most widespread is the Schulte table, which is a square with 25 cells, in which numbers from 1 to 25 are placed in a chaotic manner. It is necessary to find all the numbers in order as quickly as possible by silent counting. For each workout, you need to use a new table with a different arrangement of numbers.

Aivazovsky method

It is difficult to imagine how Aivazovsky managed to mentally stop the movement of the wave and transfer it to the picture. Your task will initially be simpler: look at the object for a few moments, then close your eyes and try to imagine it in all its details. Gradually complicate the task: if at first you decided to memorize an electric kettle, then after several trainings, try to reproduce in your memory the complex bas-reliefs of the building that you saw with your own eyes or in a photograph.

film reel

The essence of this exercise is daily attempts to remember everything that happened to you during the day. Ensure silence, break the day into time segments (for starters, for hours, then for every 10-15 minutes). Don't skip segments right away - do your best to remember every phone call and every tea party.

Game of difference

Remember children's educational games, during which the child is asked to find the differences in two pictures? It turns out that they are most effective for the development of memory and attention. Moreover, the mass of such exercises is focused on adults - it is incredibly difficult to find differences here. You can easily find them online on specialized resources and even in mobile applications.

Storing blocks of information

Not only an exercise, but also a frequent necessity. These are cases when we need to remember a block of information, for example, in preparation for an exam. It is important to use mechanical memory here. Accordingly, words and phrases are recommended to be depicted, shown with gestures. In this case, the information must be spoken or rewritten. It is important that in the course of memorization you change the environment - for example, moving from room to room, from one audience to another, and so on.

How to improve your brain and memory by changing your lifestyle

Scientists are convinced that our ability to memorize, store and reproduce information largely depends on the physical and mental state.

Your brain must be on "alert" and have all the necessary resources to work effectively. And in order to develop a phenomenal memory, it is often necessary to change the way of life. Here's what to do first:

Healthy food. Get enough protein and complex carbohydrates - include cereals, nuts, vegetables and fruits in the diet.
Get enough sleep. Do not limit sleep for hours - sleep as much as your body needs. If you want to sleep an hour after you get up, you haven't had enough sleep.
Get rid of stress. It is often worth changing an unloved job, stop communicating with people who annoy you, get out of conflicts. In other words, do your best not to stress yourself.

How to develop the memory of a person who is constantly in a state of stress, sits on a coffee diet, restricts himself in carbohydrates and chronically does not get enough sleep? No way. Your brain needs to rest and find resources to work. These resources are nutrients and vitamins. Eat right, do not deplete the body with diets taken from the Internet, and get enough sleep regularly. Only then will the exercises be most effective.

Exercise Regularly

Practice shows that only systematic training brings results. This is evidenced not only by research, but also by the experience of winners of memorization championships in different countries. All of them noted the average quality of their memory until the moment they began to train regularly.

Do what you like

If an exercise annoys you, don't do it. Find techniques that won't stress you out. There are hundreds of options on the web, dozens of applications have been developed for smartphones. Look for exercises that you enjoy. It is important that you enjoy exercising.

Develop attention and logical thinking

This is as important as reading and learning poetry. Logical thinking is built on gradual perception. Open a textbook on logic - it will in many ways help you not only direct your thinking in the right direction, but also improve memory, attention, concentration.

Exercise and walk more

For a good memory, the quality of cerebral circulation is extremely important. It, in turn, directly depends on oxygen. Therefore, it is recommended to perform as many aerobic exercises as possible (running, squats) and walk more often.

Set goals

It is important to understand what exactly you are training your memory for. Set clear goals, identify problems that you can solve. Motivation is very important not only for the regularity of training, but also for their effectiveness.

Summary

Not every person can develop a phenomenal memory - only a few can remember all the digits of the number "pi", even with regular training. But until the processes of memorization, storage and reproduction of information are not studied in detail by science, it is impossible to determine the prospects. You can learn about prospects only by experience.

The correct technique for training memory and developing attention are important components for people who keep their brains in good shape and do not want to forget anything. There is no bad or good memory - there is one that needs training. Therefore, the question “how to train memory?” is relevant to modern man. After all, every day we are faced with a descendant of information that requires sorting, and important - memorization. In this article, we will figure out how and with what methods you can improve memory performance.

According to the type of perception of information, the classification consists of the following types:

Instant view is an evaluative memory that functions in literally seconds. It works when we cross the road and see if a car is coming towards us, or when we add up the numbers in our head.
Short-term view - information that we receive from external stimuli. The information storage period is 3 months. Before the brain is freed from unnecessary memories, a decision is made at the neural level whether to transfer the received information to long-term memory or not.
The long-term view is information that has been selected from the short-term view. We can play it in our head as many times as we want, remember it for months and even years.

The better the instantaneous and short-term form is developed, the easier the information passes into the long-term one. And the more information we have in long-term memory, the more intellectually developed we become.

From birth, each person is dominated by one or another type of memory. With the right use of advanced memory techniques, you will remember much more.

But this does not mean that you can not train other types and use only one. On the contrary, for the effective perception of information, you need to use all the available resources of the brain.

Methods and techniques for training memory

There are many ways to train your ability to memorize. They are aimed at one end result - the assimilation of information in long-term memory and filling in the gaps in an underdeveloped form of memory. The methods described below are basic. Only after mastering them can you move on to difficult exercises.

mindfulness method.

Attention is the main component of the brain and memory. If there is no concentration on the object, then there can be no question of any memorization. Therefore, it is important to direct attention to what you need to remember, backing it up with specific goals. For example, to learn traffic rules, set yourself the following goal - the more attention I concentrate on the rules now, the more I will learn, and the less problematic I will pass the exams.

Association Based Method

Associations form a link between short-term memory and what has already been incorporated into long-term memory. Since the new perceived object is already reinforced in long-term memory, it takes less effort and time to remember it. The main thing is that the association should be clear and easy to understand.

Information repetition method

It is based on the periodic reproduction of the received data in short-term memory for better assimilation in long-term memory. The newer the information received, the more concentration and repetition will be required.

These methods can be applied in everyday life or to perform specific exercises aimed at developing memorization.

Above, we agreed that short-term and long-term memory are distinguished, and that one is directly related to the other. Of course, you can train both of them, but for each there are different techniques and exercises, which we will consider below.

How to train short term memory

The technique of training short-term memory is based on the method of repeating information. Here are some exercises that you can use to improve your short-term memory skills:

"Fibonacci Technique" - imagine a sequence of numbers, where each number is the sum of the previous two. For example: 1+1=2, 1+2=3, 2+3=5 i.e. the sequence is - 2, 3, 5, etc. Do this exercise 30 minutes a day and you will notice how over time Attention and short-term memory will improve.
Mnemonic exercise "20" - ask a friend to write 20 unrelated words on a piece of paper. Then take a sheet and try to learn them in order in 1 minute. For the best effect, use the associative memorization method.
Exercise "Paragraph" - take a book and open it on a random page. Find a paragraph in it - up to 4 lines, read it and try to repeat it already without a book. When you can retell small paragraphs, move on to large ones.

How to train long-term memory

To train long-term memory, similar exercises are used, aimed at a longer storage of data. An effective method is the constant repetition of information. Memorize poems or special materials for work and study. No matter what, the main thing is the process of focusing on what you are learning. For better assimilation, say the information out loud and in your head.

Here are some exercises that will help you develop your long-term memory:

Think of an object that you see several times a day and try to visualize it - remember the qualitative properties, appearance. Make the description as accurate as possible.
Make a daily to-do list on paper in random order. Memorize it, and throughout the day, without resorting to writing, organize these things in a sequence that is productive for you.
Choose the picture that you like the most. Describe what you see on it. The next day, in addition to remembering the previous description, you must supplement it with new characteristics. Do the same the next day. When you realize that the ideas for describing the picture are over, move on to a new one.

Memory training in the elderly

In old age, the work of the brain noticeably weakens. This is due to the fact that the ability of nerve cells to respond to external and internal pathogens decreases, as a result of which brain activity decreases. In addition to the deterioration of memorization, there is also a loss of concentration. But this does not mean that these processes are a consequence of the disease, or that the situation cannot be improved. Consider ways to train memory in older people:

Collect puzzles. Choose your favorite picture and go! Just don't start with big and complex ones, because they can be hard to assemble, and you will get tired of such an exercise.
Before going to bed, sort through the events of your day: remember the things you did, who you met, what you talked about. The more detailed you remember, the better.
Think of 5-10 words for each letter of the alphabet. This exercise will take time, but at the end of it you will feel the active work of the brain!
Play board games - chess or checkers. Pay special attention to concentration when coming up with moves. Guess crosswords, scanwords. By playing every day for 30 minutes, you will activate your attention and memory process.

Programs for the development of memory and attention

In the age of computerization, programs for the development of the brain and memory, designed for PCs, have become widespread.

MemoryTester - tests that will help to objectively assess the capabilities of the brain. Based on the results, you will know what kind of memory you should develop to a greater extent.
Mnemonics is a program designed to practice the memorization of numerical information. In order to quickly operate with numbers, the program offers to recode them into words according to a special code.
"Luntik. We train memory and attention ”- for the development of thinking in children, the online version of this game is suitable. Luntik will help the child to test mathematical abilities, attention skills, completing tasks during the game process.
VisualRepSystem is a program designed to develop visual memory.
Language Memory Bomber is a program for learning foreign words using visualization methods and associative series.

Thus, the development and training of memory is an integral part of the effective functioning of the brain. Everyone can have their own memory training technique, the main thing is to choose it correctly, and then it will bring positive results. You can use all the methods proposed in the article, or do only one exercise - it's up to you, but do not forget that for a visible result, you need to practice developing abilities at regular intervals.

In order for the brain to activate all types of memory, you need to include activities aimed at memorization in your daily routine. Solve crosswords, charades, logical riddles more often, you need to play chess and engage in mental work to the maximum. Try to saturate the brain with oxygen. For this, daily walks in the fresh air are ideal. You can train memory and attention anywhere. For example, on your way to work or the store, remember the number of people you met, the numbers of the cars, the color of the houses, and so on. Later, try to repeat everything that you remember earlier.

Method 2

If you find it difficult to concentrate and organize your time, then you should train yourself to fix a plan for the week ahead. Such a simple method will allow you not to forget important details and do everything on time. It is quite convenient to use gadgets with a reminder function. A detailed schedule, shopping and to-do list will help you quickly navigate in a dynamic modern space.

Method 3

Receptors in the brain have the ability to respond to smells, sounds, and taste sensations. Use this opportunity to improve your memory. In the store, try to remember the name of the perfume by smell or decompose it into components. You can also memorize the taste of dishes and ingredients.

Effective options for improving attention are memorizing poems, learning foreign languages throughout life, and the association method.

Revolutionary discoveries of how our memory works and how to remember! For many people, this will be a real discovery.

People don't have a bad memory, we just haven't been taught how to use it properly. Our memory works great. In this article you will find the most effective and interesting exercises and video trainings for training memory and attention.

According to the storage time of information, there are:

long term memory
short term memory
Instant or iconic

Information is stored in long-term memory for years and decades. The last thing a person forgets is the sounds of his own name. Only what we use regularly, what we constantly think about, is placed in long-term memory.

In short-term memory, information is delayed for several minutes, hours, days, sometimes weeks. Then, as unnecessary, it “evaporates”. The brain does not like to store what the owner does not use. He spends too much energy and valuable substances. One of the ways to quickly become dull is to strain your memory as little as possible. Do not learn anything, do not read new books, speak in short primitive phrases.

Instantaneous memory is so named because it stores information in the literal sense of the word moments - seconds, fractions of a second. This memory works when the brain evaluates the situation at the crossroads, follows a fast moving object, reads the text. While we are looking at the page, our brain remembers the outlines of a large number of letters, words and phrases, but as soon as we look away from the page, most of the pictures disappear from instant memory.

The more developed a person's instant and short-term memory, the more likely it is to replenish long-term memory. Short-term memory is the entrance gate to long-term memory, and long-term memory is the entrance gate to the intellect. To have a beautiful slender muscular body, you need to play sports, regularly give the muscles a load. Also with memory. Memory training is nothing more than its use, application, constant practice of remembering. The best option is to learn poetry. This expands the vocabulary and increases the area of contacts between the nerve cells of the brain.

Memory training exercises:

Exercise "House of memory"

Try to name from memory the names of all the poets or writers that you can remember. If you were able to recall at least 12-15 authors without great difficulty and inhibition, then this is not bad at all. In addition to the names of poets, you can name concepts from any field (female and male names, pieces of furniture, indoor plants, all concepts related to mathematics, fine arts, etc.)

Exercise "Concentration on the task"

A simple exercise that will help you develop the habit of concentrating on a task is to say words backwards.

Love - Wobul
Piano - Oninaip
Skyscraper - Burksoben
Painting - Anitrak
Ceiling - Kolotop

Nose-Sleep
Dar-Rad, etc. Let's move on to two-syllable words:

Horns - Agor
Sky - Aubin
Mountain - Arog

It would seem a primitive children's exercise! But it trains visual memory. It is not so easy to keep the word "metropolis" or "chess" in the imagination without the skill. As soon as you try to pronounce these words in reverse, without looking at the recording, you will have difficulty. What to do with it? Break the mental task into blocks.

Chess = checkmate

First you need to make sure that your brain sees three separate parts of the word: chess. You can break the word differently, by syllables: chess. In any case, you need to keep three fragments in your mind. Memory and attention are trained enormously! If three syllables have already been fixed in your mind's eye, it is not difficult to read them in reverse: y there hash.

Exercise "Cellular Talking"

What I now advise you to do will look strange. However, "it" will help.

a) Increase the speed of thinking and improve attention

b) reduce the time on the way the image - the word (and therefore increase the speed of reading)

c) Experience how your memory is strained (some will frankly "slow down" doing this simple task).

As soon as possible call out loud all the objects that you see in front of you. Here is what I see, for example:
A monitor, a mirror, a wristwatch with a leather strap, a cell phone, a measuring tape, a floor lamp, a webcam, three pencil holders, books, weeklies, a cactus, etc.

You can list items with or without descriptive characteristics: speakers, pillow, sofa, wall, frame, medal, photograph, hairbrush, etc.

This exercise is interesting to perform when there is at least one spectator. Observe yourself: after what time will you “deflate”, the pauses between words will increase and you will begin to mumble and help yourself with gestures. You can and should “milk” your brain cells regularly.

In this case, the rate of synthesis of the substances necessary for cells increases, and neurons get used to working not at half strength, but at their fullest. Give them a strenuous cross more often, and they will thank you. You will quickly pick up arguments in a dispute and think better, stop suffering from absent-mindedness and forgetfulness. Your brain's response to stressful situations, like an impending car accident, can be lightning fast.

Exercise "training the second hemisphere."

This is for those who like to train their memory in a non-standard way, namely: develop the right hemisphere of the brain. It is he who is responsible for the work of the left hand. It is not always possible to allocate time for training the left hand. But if you tie training to everyday activities that you still have to do every day, then your brain will begin to develop rapidly. For example: washing dishes, cleaning the bathtub or sink, reconfiguring the computer mouse for the left hand, trying to write with the left hand, etc.

Exercise "Roman room"

This is a technique for remembering anything. product list,
Tony Buzan writes about the "Roman Room" in memory improvement books. Like, the ancient Romans used it to remember important events, replacing the diary. Roman room, according to Busien, can be your office, bedroom or room from childhood, maybe your car. How to perform this exercise correctly, you can watch this video.

The question arises, "Will the memory be cluttered with all these objects?" But the mechanisms of memory are more perfect than it might seem. As soon as we have completed the task, the memory immediately gets rid of the extra image without any effort on our part. If we do not use some information, our brain, as a zealous owner, immediately gets rid of it. That is why after retirement people rapidly lose their professionalism. If you keep silent for a year, then you will forget how to speak.

Memory training at home:

1) Read new information every day.

2) After watching movies and programs, mentally “scroll” them in your head from beginning to end.

Do you remember the name exactly? Did you pay attention to the names of the director, actors? Were you not interested, or was it the banal inattention and laziness that were to blame?

3) Keep a list of what you need to buy in your head, not in your pocket.

5) Try to remember the names: common acquaintances, including casual ones, family members of the authorities. This saves nerves and improves blood circulation in the cerebral cortex.

6) Remember all the necessary phone numbers.

7) At the end of the day (you can in bed) recall the events of the day from the very morning.

This is valuable not only for memory training, but also for analysis - did I build the day in the best way? Recall in great detail the events of the last hour, if there is no opportunity to read, and time is running out through no fault of yours.

8) Remember birthdays, schedule of the day and week.

This does not mean that you should give up planning on paper, but it is better to have a copy in your head.

9) Speak without a cheat sheet

10) Keep a notebook for interesting facts, ideas, references, quotes, so that you can use them on occasion."Speed memory".

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