Means for lactation breast milk rating. Teas and herbal infusions
A young mother may not be familiar with all the intricacies of breastfeeding, therefore, at the first stage of motherhood, there may be many difficulties associated with feeding and.
Believe me, these are temporary problems that can be avoided by observing calmness and common sense. Very soon you will learn to understand the desires of your baby without words, but for now - be patient!
Now let's dwell on this in more detail.
So how to increase the amount of breast milk while breastfeeding, what foods increase lactation in a nursing mother? Let's find out from our article.
How do you know if your baby has enough milk?
In the first days of a baby's life, there are usually no problems with feeding. Still: after all, next to the young mother there is a medical staff who answers all questions at any moment!
The nurses will help the woman to straighten the breast, teach how to properly attach the baby to the breast, and the doctors will monitor how the mother's milk arrives, explain how to prolong breastfeeding for a long time.
But upon returning home, the young mother will need to independently learn to guess the desires of the crumbs, determine whether he is full, and for what reason is crying.
Whether your baby is hungry or not, you can tell by the nature of his stool. If the baby gets enough milk, his feces become dark yellow in color, have a faint odor and a slightly watery consistency.
You can find out if your baby is hungry by reading the chair!
The number of bowel movements in a well-fed child during the first months of life is up to 8 times a day. This is quite normal and confirms that your baby is getting enough breast milk.
If the frequency of the stool has changed and the color has changed to brown, the baby needs more food. Just do not rush to introduce infant formula for complementary feeding: usually a correction in the mother's diet leads to an increase in the amount of her milk.
The second sure indicator of your baby's satiety is the amount of urine and its color. If the baby's diaper is full every 3-4 hours and is heavy, and the absorbed discharge is light in color, most likely the baby is not malnourished.
This symptom is typical for a baby over five days of age, before this time the urine may have a dark color - this is a variant of the norm, do not worry.
You can find out if your baby is getting enough milk by weighing it before and after each feeding. To do this, purchase a special baby scale (you can rent it or buy it in a store).
Massage to improve lactation:
- Get on all fours, tilt your head down. Move around the room in this position until you get tired.
- Stand up straight. Spread your arms out to the sides, then cross them in front of you like scissors and spread them apart again. Repeat the exercise up to 10 times, with each swing raising your arms higher and higher, at the end crossing them over your head.
- Sit down in Turkish. Bend your arms at the elbows, at chest level, bringing your palms together and pointing your fingers up. For a count of 3, press your palms firmly together, for a count of 4, relax them without dropping your hands. Repeat 10 times.
Weigh the baby before and after each breastfeeding, note the difference. For 3-5 days, record your baby's milk readings. A one week old baby should eat 30-50 ml of milk in one feeding. By the month, this rate reaches 100 ml.
Of course, each baby is different: one can eat more milk, the other less. A weakened child will drink less milk than his sturdy peer born with greater weight. Show the schedule you have drawn up to the pediatrician: he will determine if the feeding rate of your baby needs to be corrected and if you are applying it to the breast correctly.
Whether the baby is getting enough milk can also be determined by how correctly he grabs the breast when feeding: the baby should cover not only the nipple with his lips, but also the halo. With a wide open mouth, the child grasps the breast and begins sucking movements, followed by a pause, during which the baby takes a sip of a portion of milk and closes his mouth. The longer the pause, the more milk the baby got.
How to increase the amount of breast milk?
It would seem that you are doing everything right: the baby is confidently sucking on the breast, he is gaining weight well, calm and cheerful.
But suddenly you began to notice that the amount of breast milk in you has decreased, the breast is not so full before feeding, and the baby wakes up more often to eat.
Perhaps you are just tired and out of your usual rhythm of life. Try to calm down: the help of household members will now be useful. Involve relatives in caring for the child, get more rest, and, if possible, take single walks in the fresh air.
Do not forget about proper nutrition for a nursing mother: your diet should be healthy, not fatty foods and forget about spices. The amount of liquid you consume should be about 2 liters per day: preference should be given to decoctions of dried fruits, herbal infusions.
Recipes to enhance lactation:
- Healthy cocktail... Mix 100 ml of milk, 3 cups of kefir, 1 teaspoon of chopped dill, 1 teaspoon of honey, 2 walnut kernels. Beat all ingredients with a mixer or blender. Drinking a glass of this shake at breakfast will help promote good milk flow throughout the day.
- Milk-nut infusion... Boil 3-4 walnut kernels with a glass of boiled milk. Add 1 teaspoon honey. Keep the mixture in a thermos for about an hour. Divide the serving into 4 portions and consume during the day as well as at night.
Dairy products must be present in your diet: fermented baked milk, low-fat kefir, will positively affect milk production and have a beneficial effect on the gastrointestinal tract.
A young mother shouldn't forget about night feeds either. As you know, the hormone Prolactin is responsible for high-quality milk production. And its largest production occurs precisely at night.
This is why it is very important to breastfeed your baby at night in order to increase the amount of breast milk. At first it may seem like a very difficult task, but motherhood is not an easy task, be patient for your child's sake!
Modern multivitamins for nursing mothers can also increase the amount of breast milk. Your body is weakened by childbirth and caring for your baby, and it is not always possible to get enough nutrients from food.
Check with your doctor: ask which vitamins are right for you, how and how much to take. There are also drugs that increase lactation: a doctor's consultation, as you can see, will not be superfluous for you.
Drink tea with milk half an hour before feeding!
After feeding the baby, pour hot water (about 40 degrees) on the breast, express the excess milk in a circular motion from top to bottom for 5 minutes. This procedure stimulates milk production well and relaxes the nervous system. And a calm mother, as you know, does not even have a child crying.
Drink milk tea half an hour before each meal. This is an old, proven way of making breast milk. The tea should not be hot and strong: dilute it in a cup with a little milk. You can add a teaspoon of honey to this mixture: a healthy product is ready to use!
List. A correct diet for a nursing mother increases lactation and improves milk quality.
Learn what the stop lactation pills are called. Finish feeding safely and painlessly.
What to do if a nursing mother runs out of milk?
Milk cannot be lost in one day, therefore, if you have not had any problems with feeding before, the baby is cheerful and cheerful, gaining weight, you should not be upset.
The milk supply may have decreased for psychological reasons or due to fatigue.
The attitude is important here: if you are confident in yourself, agree to go through all the difficulties, just to continue breastfeeding - you will be able to return lactation to normal.
If your baby is constantly crying, makes quick movements while sucking - most likely, he really does not have enough milk! Do not panic! And don't stop feeding, especially at night. Try to feed the baby from both breasts: after he eats from one - offer the second.
Carry the child in your arms more often, focus only on the child. Leave the care of the home on your loved ones. Do not rush to feed your baby from a bottle: having recognized the nipple, he is unlikely to breastfeed the next time.
If you lose breast milk, your doctor may advise you to take medications: for example, it perfectly increases lactation. Also, with small amounts of breast milk, many mothers take Leptaden.
To raise lactation, it will be useful for the mother to use dry milk mixtures: "Femilak", "Enfa-mama", "Olympic" - they are designed specifically for nursing mothers, do not cause harm, they act softly.
If the amount of milk in your breast begins to decrease, try drinking teas for nursing mothers: for example, Hipp tea is designed to maintain lactation in a normal way, alternating it with fruit juices and drinks (both fresh and store-bought), you will not know what is "Lactation crisis". You can also add biologically active additives "Apilactin" or "Lactogon" to your regular diet.
Extensive information regarding. How to treat mastopathy, experienced reviews.
Read about nursing nipple covers. How to choose the right linings, reviews of mothers.
Increasing lactation with folk remedies
How and how to increase lactation of breast milk with folk remedies? For many moms, juice from carrots helps to increase the amount of breast milk.
Grate small carrots on a fine grater, squeeze through cheesecloth and take half a glass several times a day, after diluting the resulting juice with milk.
You can also pour a few tablespoons of grated carrots with milk, add honey and use this mixture, 100 g 3 times a day.
Carrot juice boosts lactation!
You can also make a healthy drink from anise seeds to increase lactation: pour a glass of boiling water over the seeds, wrap them in a towel and let it brew for several hours. Half an hour before meals, take the resulting broth in a tablespoon 3 times a day. In the same way, you can prepare an infusion of cumin.
In late spring, juice from dandelion leaves is good for increasing lactation. Pass the young leaves of the plant through a meat grinder, squeeze through cheesecloth, salt the juice and let it brew for about an hour. Drink the resulting infusion 2 times a day for half a glass. To soften the bitterness, add a little sugar or a spoonful of honey to the drink.
To raise lactation, the infusion of dill seeds also helps well: brew them with a glass of boiling water, let it brew for 2 hours and use a tablespoon 6-8 times a day.
For a new mother, the main thing is to establish the process of natural feeding in the right way. We can say with confidence that your child is eating right and he has enough milk if:
- crumbs diaper is full every 3-4 hours, urine is light and odorless
- the baby defecates after each feeding. The color of his stool is dark yellow and the consistency is slightly watery.
- when feeding, the baby captures the nipple along with the areola, makes confident sucking movements: mouth open - pause - mouth closed.
- Sleep should be at least 10 hours a day - night and day.
- Walking in the fresh air for at least 2 hours.
- Frequent latching of the baby to the breast from birth (at least 10 times a day), with obligatory night feedings.
- Adequate nutrition and an increase in the volume of fluid consumed up to 1.5-2 liters per day (this is tea, soups, decoctions, milk, sour milk products).
- Shower massage of the chest.
- Drink hot green tea 30 minutes before feeding.
- Take vitamins for nursing mothers.
So that you always have a lot of breast milk - rest more often, deal only with the child. Leave household chores on loved ones. Take your baby to your bed and be sure to feed him at night: this perfectly stimulates milk production.
Eat right and drink plenty of fluids. If your milk begins to disappear, do not panic: be sure to consult a doctor.
Modern medicines, biological additives, traditional methods of raising lactation will definitely help you continue breastfeeding. Keep calm and confidently go towards your goal: feeding crumbs only with breast milk!
Many mothers, faced with the problem of milk shortage, transfer their babies to artificial feeding, while studies show that only about 5% of women suffer from a real milk shortage - true hypogalactia.
Why there is little breast milk
The reasons for the lack of milk can be primary and secondary. The primary causes are associated with true hypogalactia, and the secondary ones arise against the background of improperly organized breastfeeding. The most common cause of milk shortages is secondary causes.
Primary causes
- Disruption of the thyroid gland (hypothyroidism) associated with insufficient production of hormones. In this case, a woman can become pregnant only with a mild degree of the disease, in other cases only after treatment. Further breastfeeding is possible with hormone replacement therapy.
- Surgical operations of the mammary gland to reduce it, in the case of using a technique to remove everything unnecessary by elementary cutting, followed by sewing the nipple into place.
- Sheehan's syndrome. This is the death of the pituitary gland due to the absence or lack of blood circulation due to significant blood loss during childbirth. Since prolactin and oxytocin are produced by the pituitary gland, there is no milk after childbirth.
- Congenital defect of prolactin. Extremely rare.
Breast hypoplasia is the most common of all primary causes. It manifests itself in the absence or insufficient development of the glandular tissue of the mammary gland. This does not mean that if you have breasts of size 0 or 1, then you have hypoplasia. This amount of adipose tissue may be sufficient for breastfeeding.
Important! If you have breasts of size 0 or 1, then this does not mean at all that you have hypoplasia. This amount of adipose tissue may be sufficient for breastfeeding.
Secondary causes
- Long breaks between feedings. Maintaining a 2–3 hour break between feedings leads to breast overflow if the breast is too small or too much milk is produced. Along with the increase in milk, the content of a special protein increases, which slows down the production of milk by the breast.
- Lack of attachment to the breast in the first three days after childbirth. Leads to a slower and more painful start of the process. In addition, these days, with active stimulation of the breast by the child, prolactin receptors are intensively produced in the mammary gland, which will no longer be produced and the breast will not "respond" quickly enough to increase the production of breast milk to the child's increasing need for nutrition.
- Mom's refusal from night feedings. Leads to long interruptions in feeding and, as a result, to a decrease in milk. At night, the pituitary gland produces the hormone prolactin. In addition, signals from the nipple receptors during feeding during this time increase the production of prolactin, which increases the amount of milk produced.
- Short attachments. Lead to insufficient breast stimulation by the baby and the breast is not emptied completely. This is a sure way to reduce milk supply. Feeding should take as long as the baby needs. The only thing worth paying attention to is that the baby really sucks milk. A complete sucking and swallowing looks like this: wide open mouth-pause-closed mouth. Of course, sometimes you have to give to suck and just like that - "for pleasure."
- Incorrect gripping technique and ineffective sucking. The baby cannot empty the breast well, therefore, despite the good production of prolactin, the amount of milk will still decrease, since not consumed milk will start the process of suppressing its production due to the inhibitor protein contained in it.
- Breast health problems unresolved in time. Here, first of all, we mean nipple cracks, which in themselves do not affect milk production, but due to a decrease in the frequency of attachments to the breast and the lack of adequate actions aimed at eliminating them while maintaining lactation, will gradually lead to the transfer of the baby to artificial feeding ...
- Bottle feeding with breast milk or formula. Often, mothers supplement the baby, believing that they do not have enough milk, without understanding in detail whether this is really so. If, nevertheless, there is such a problem, a mandatory element of its solution should be the quantitative determination of the introduced complementary foods with a mixture, since often an excess of the mixture leads to overfeeding of the child. There is another negative side - the mechanism of sucking from a bottle is fundamentally different from the mechanism of sucking from the breast. It is much simpler and lighter, which naturally cannot fail to be noticed by a child who, following the path of least resistance, will "love" the bottle more. As a result of the simultaneous influence of the above two factors, there is a decrease in breast stimulation by the baby and, as a result, a decrease in the production of breast milk.
Using a pacifier. Since milk production is directly related to the amount of time a baby spends sucking milk from the breast, the harm of using a pacifier is obvious. In addition, since the baby gets used to sucking in a different way, the technique for capturing the breast is disrupted, and, therefore, the effectiveness of sucking decreases.- Mom's return to work with unsteady lactation. The inability to feed the baby on demand at the initial stage plus improperly organized pumping is a sure way to unreasonably early end of breastfeeding.
- Mom's stressful state. The process of breastfeeding in a woman's body is controlled by two hormones - prolactin and oxytocin. The first triggers and maintains milk production, while the second helps push milk into the breast ducts. The production of oxytocin is suppressed by the stress hormone adrenaline. That is, in a state of stress, milk does not decrease, the baby simply cannot suck it out of the breast, hunger begins to torment him, he screams, and a caring mother, in order to end this suffering, gives him a bottle with a mixture. Thus, embarking on the same vicious path to reduce the amount of breast milk. In such a situation, the main thing is not to withdraw into yourself, but to switch to the baby - to spend more time nearby, think about him, let him suckle and of course try to calm down and tune in to the positive.
- Mom's illness. Common viral and bacterial infections, even in the presence of fever, are not at all a contraindication to breastfeeding, if, of course, they are treated with drugs allowed for lactating women. On the contrary, antibodies that are produced by the mother's body during the period of illness, penetrating into the child's body, create a barrier against this infection. It is also a mistake to think that milk deteriorates from an elevated temperature and to wean the baby from the breast. At the same time, there are diseases in which breastfeeding is undesirable.
Important! Mom's viral and bacterial infections are not a contraindication to breastfeeding.
Of course, if the lack of milk is due to the above primary or secondary reasons, it is necessary to fight for the preservation of breastfeeding, increasing the amount of milk and trying to eliminate the mistakes made.
However, there are other reasons why it is necessary to increase the amount of breast milk:
- a sharp spurt in the growth of a child;
- restoration of breastfeeding after a break;
- parallel breastfeeding of one's own and an adopted child;
- expressing milk for another baby, also called breast milk donation.
Methods and means aimed at increasing the amount of milk are divided into main and auxiliary. In most cases, it is enough to use the main methods without resorting to auxiliary ones.
The main ways to increase the amount of milk
Important! Expressing frequently and briefly is better than sparing and prolonged.
It is not necessary to use all of these measures to increase milk supply. Perhaps the first two will suffice. But if they still do not help, then you should try to apply all or at least some.
To make sure of the positive result of all efforts, it is necessary to control the amount of urination of the child or the weight gain of the baby.
Aids to increase the amount of milk
These measures are applied only in conjunction with the main measures to increase lactation and involve the effect on the mother's body by adjusting the diet and introducing substances (lactogens) into it that increase the amount of milk.
In most cases, the mechanism of the effect of lactogens on the amount of milk is unknown or little known. Indeed, in order to increase the amount of milk and increase the efficiency of its return, it is necessary to directly or indirectly influence the biosynthesis of prolactin and oxytocin - hormones that regulate the process of breastfeeding. Nevertheless, many mothers note that after taking lactogens with a seemingly inexplicable mechanism of action, lactation increases.
It is possible that this is due to the effect of self-hypnosis, which, creating a favorable psychological mood, plays an important role in the production of the hormone oxytocin, which is responsible for the release of milk from the mammary gland.
Preparations for increasing lactation
Domperidone (motilium) 
Taking domperidone is the most effective and clinically proven method that can affect the increase in lactation.
Domperidone (TM Motilium, Motilak, etc.) is a drug that improves gastrointestinal motility and has an antiemetic effect. A side effect of its use is an increase in the production of prolactin by the pituitary gland and the suppression of dopamine, the biochemical precursor of adrenaline (its effect on lactation was described above).
Important! Domperidone should not be used as the first choice for increasing lactation. Its use is justified only in the case of an integrated approach to solving the problem of milk shortage during breastfeeding.
When can domperidone be used to increase lactation
- The inability to latch on to the baby's breast while maintaining lactation by expressing.
- Decreased milk production due to the use of birth control pills containing estrogen or progesterone only. Before taking domperidone, in this case, you should stop taking oral contraceptives.
- To resume lactation after a break. In this case, one should not expect significant effectiveness from the drug, the absence of attachments to the breast and the wasted time cannot be replaced by anything.
- The transition from mixed feeding to breastfeeding.
Side effects
Side effects of domperidone are quite rare and most often manifest themselves in the appearance of headaches, abdominal cramps, dry mouth and changes in the menstrual cycle. The amount of the drug that passes into breast milk is very small and cannot affect the baby.
Method of administration and dosage
The most optimal dosage is 10 mg 3 times a day 30 minutes before meals. An increase in the dosage of the drug, according to research, does not significantly affect milk production.
An increase in lactation as a result of taking domperidone can be noticed already 3-4 days after the start of admission, but this indicator is very individual. Sometimes it takes an admission for 4-6 weeks in order to finally conclude that the medication is useless.
Cancellation of the drug
If you have achieved the desired goal, and you have established the expected lactation, the drug is canceled according to the scheme:
- Start taking one less domperidone tablet per day.
- If the milk supply does not decrease within 4-5 days, remove another tablet.
- Continue this until you stop taking the drug altogether.
- In case of a decrease in the amount of milk, return to the previous dosage and adhere to it for another two weeks.
- If you cannot completely abandon the drug, following the above scheme, you will at least stop at the minimum dosage for yourself.
Another drug, metoclopramide (Maxeran), has a similar effect on increasing prolactin synthesis. But its use is limited by a large number of side effects, while domperidone has practically no side effects.
Dietary supplements and homeopathic remedies
- Ingredients: carrots, ginger, nettle leaf, royal jelly, dill fruits, oregano herb, ascorbic acid, potassium iodide.
- Shirafza. Contains introductory alcohol extracts of medicinal plants (fennel, cumin, fenugreek, dill) in the form of capsules.
- . Active ingredients: meadow lumbago, sacred vitex (Abraham's tree), stinging nettle.
Products that increase lactation
Adjusting the diet is less effective than taking domperidone, but, nevertheless, it also makes sense in the struggle to maintain and increase lactation.
Eating foods rich in the essential amino acid tryptophan is known to improve our mood and help suppress dopamine, which inhibits prolactin secretion. Accordingly, milk production will increase due to the increased production of prolactin. In addition, dopamine is a precursor to adrenaline, which inhibits the production of oxytocin, the hormone responsible for breast milk flow.
| Product | mg / 100 g | Product | mg / 100 g |
|---|---|---|---|
| Red caviar | 960 | Beef | 220 |
| Dutch cheese | 790 | Salmon | 220 |
| Peanut | 750 | Fat cottage cheese | 210 |
| Almond | 630 | Chicken eggs | 200 |
| Soya beans | 600 | Buckwheat | 180 |
| Processed cheeses | 500 | Carp | 180 |
| Turkey, rabbit | 330 | Oat groats | 160 |
| Squid | 320 | Pasta | 130 |
| Sunflower seeds | 300 | Wheat bread | 100 |
| Horse mackerel | 300 | Rice | 80 |
| Pistachios | 300 | Milk, kefir | 40 |
| Peas, beans | 260 | Potato | 30 |
| Atlantic herring | 250 | Beet | 10 |
| Veal | 250 | White cabbage | 10 |
| Beef liver | 240 | Carrot | 10 |
Foods rich in polysaccharides, in particular beta-glucan, can increase the secretion of prolactin. There are especially many polysaccharides in cereals (barley, oats, rice), yeast, and potatoes.
Important! Foods rich in the essential amino acid tryptophan and polysaccharides, in particular beta-glucan, can increase the production of breast milk.
Balanced industrial dairy drinks
This refers to dry mixes for the preparation of drinks produced by the industry to enrich the diet of pregnant and lactating women. Since manufacturers are trying to include in their composition all the most important substances, including proteins rich in essential amino acids, in particular tryptophan, the effect of which on prolactin synthesis is described above, to some extent these mixtures will also contribute to an increase. But still their main function is to balance the diet.
According to manufacturers' information, balanced milk drinks for pregnant and lactating women, enriched with vitamins and minerals, help to improve the quality of breast milk, establish stable lactation and have a positive effect on the recovery of a woman's body after childbirth.
- MD Mil Mom Premium.
- Dumil Mama plus.
Balanced milk drinks for lactating women, enriched with vitamins and minerals with herbal extracts that stimulate lactation:
Selected herbs
- Fenugreek seeds. A spice used in India and the Middle East. Increases milk supply by stimulating the sweat glands (the mammary gland is a modified sweat gland). 1 tsp seeds pour 1 tbsp. water and cook at low boil for no more than 5 minutes, cool, drain. You need to drink it in two doses during the day.
- Dandelion roots. Finely chop fresh dandelion roots, take 1 tsp. raw materials, put in a thermos and pour 1 tbsp. boiling water, leave for about 1 hour, drain. Drink 1 tbsp. infusion in three doses during the day.
- Verbena officinalis herb. 1 tsp dry herb pour 1 tbsp. boiling water and leave in a sealed container for 30 minutes. Strain. Drink one sip every hour. Additionally, the verbena infusion has a calming effect and promotes the early contraction of the uterus in the postpartum period.
- Stinging nettle leaves. 1 tsp dry herb pour 1 tbsp. boiling water and insist in a sealed container for 15 minutes, drain. Drink ¼ glass 3-4 times a day. Additionally, the infusion of nettle leaves is a source of vitamins A, C and group B and a source of iron.
- Galegi herb (goat's rue). Belongs to the same family as fenugreek. For the preparation of infusion 1 tbsp. l. herbs are poured into 1 tbsp. boiling water and insist for two hours, filter. Drink 2 tablespoons. three times per day.
Herbal preparations
- Fleur Alpine (Fleur Alpin) Оrganic "For nursing mothers". Ingredients: fennel fruits, lemon balm leaves, galega herb, nettle and peppermint leaves.
- Fleur Alpine (Fleur Alpin) Оrganic "Berry collection with prebiotics". Ingredients: rose hips, blueberries, galega herb, caraway seeds, lemon balm leaves, inulin (prebiotic).
- Bebivita herbal tea for nursing mothers... Ingredients: lemon balm leaves, fennel fruit, caraway fruit, anise fruit.
- Lactafitol. Ingredients: fruits of fennel (dill), fruits of caraway and anise, as well as stinging nettle leaves.
- Lactavite. Ingredients: fruits of anise, nettle leaves, fruits of pharmaceutical dill (fennel), fruits of caraway.
- Grandma's basket. Anise-fennel tea. Ingredients: fruits of anise, fennel, caraway seeds, nettle leaves, lemon balm, clover herb.
- HiPP organic tea for nursing mothers. Ingredients: fruits of anise, fennel, caraway seeds, lemon verbena leaves, lemon balm leaves.
Instant teas
The industry of such products has become widespread in our time. Indeed, compared to ordinary herbal teas, they are more pleasant to the taste and easier to prepare. Sucrose, glucose (dextrose), maltodextrin, related to sugars, are used to apply herbal extracts, natural flavors and to give a sweet taste in such teas, so if for some reason you avoid consuming large amounts of sugars, this should be taken into account.
Important! The effect of lactogonous teas is enhanced when consumed in a warm form, thus increasing the production of oxytocin, which stimulates the release of milk from the breast.
- Humana Still-Tee to increase lactation... Contains extracts of hibiscus, fennel, blackberry, verbena herb, raspberry leaf extract, hay fenugreek extract, galega herb extract. Helps to restore the body after childbirth, has a beneficial effect on the gastrointestinal tract of a nursing mother, helps to meet the increased need for fluid during breastfeeding, contains vitamin C.
- TYOMA TIP-TOP tea for nursing mothers. Contains extracts of anise, Italian dill, thyme, caraway, lemon balm, nettle, galega.
- HiPP with anise, fennel and cumin to stimulate milk production. Contains extract of lemon balm, nettle, caraway seeds, anise, fennel.
- Bebivita tea for nursing mothers. Contains extracts of fennel, cumin, anise.
In contact with
Breastfeeding is a special period in the life of a young mother. Breastfeeding helps you recover faster after childbirth, provide protection against mastopathy and build a close relationship with your baby. Breastfeeding mothers often face a milk shortage. Today we will tell you how to increase lactation at home, and what to do if there is practically no milk in the breast.
5 main factors affecting the increase and maintenance of lactation
The correct development of a child is impossible without proper nutrition. Mother's milk is ideally suited to the ability of the baby's body to absorb food. From breast milk, the baby receives everything he needs: enzymes, growth factors, immunoglobulins that protect the child's body from infections.
Important! Each child should receive breast milk for at least 6 months, because it is fully adjusted to the individual needs of the baby.
Among the many factors affecting the occurrence, increase and preservation of milk secretion, the most important are:
- The health status of the nursing mother and baby.
- A mother's desire and will to breastfeed her baby.
- The state of mind of a nursing mother and the situation in the family.
- Regular latching of the newborn to the breast;
- Conscientious preparation and learning of correct breastfeeding techniques.
What if there is not enough milk? We will definitely tell you about many effective ways to improve lactation, but first we advise you to watch this video:
Before concluding that the mother has little milk, the above factors must be excluded. If there are errors in the correct attachment of the breast, physical fatigue of a nursing mother or excessive mental stress (excitement, anxiety), then the lack of milk is only a consequence of the existing problems. Their solution will help to avoid a decrease in lactation and premature weaning.
Nursing mom's menu: a list of foods to increase the amount of milk
The quality of milk and its quantity directly depend on the diet and diet that the nursing mother adheres to. A varied diet stimulates the improvement of lactation and helps to establish proper breastfeeding.
Foods that should be included in the daily diet of the mother:
- boiled milk and fermented milk products (kefir, yogurt) - not less than 0.5 l / day;
- cottage cheese or curd products - 50-100 g / day;
- boiled meat - at least 200 g / day;
- fresh vegetables (carrots, onions, bell peppers, radishes) - 600 g / day;
- butter - 30 g / day;
- boiled chicken eggs - 1-2 pcs.;
- fruits (green apple, pear) - at least 300 g / day;
- black bread with caraway seeds - 400 g / day.
Also, during the lactation period, it is recommended to daily use vegetable oil as a dressing for fresh vegetables or dishes with cereals (about 20 g / day). Sunflower oil is a natural source of vitamin E and polyunsaturated fatty acids. We talked about in one of the previous issues.
Foods that increase lactation:
- warm green tea (lightly brewed);
- hot chicken broth;
- liquid cereals with rice and barley milk;
- bee honey (as a substitute for sugar);
- watermelons;
- walnuts;
- first courses with sea and river fish.
A nursing mother needs to monitor the amount of fluid consumed per day. It must be at least 2.5 liters (including all liquid dishes). 10-15 minutes before the start of the next feeding, it is useful to drink a glass of warm milk with a teaspoon of honey - this simple drink helps to increase lactation and stimulates the flow of milk in the breast.
What foods to avoid during lactation:
- natural coffe;
- semi-finished meat products;
- fast food, flavored chips and croutons;
- store sauces (mayonnaise, ketchup, cheese sauces, etc.);
- canned food of industrial origin;
- products with a high cocoa content (including chocolate);
- any alcoholic drinks (strictly prohibited!).
Note! In recent years, there has been a tendency for babies to be born with a deficient immune system. Try to avoid eating foods that can cause allergies in your baby.
Increasing lactation with folk remedies
Homemade ways to increase milk production were used by our grandmothers. Complaints about the lack of breast milk have been encountered at all times, and breastfeeding mothers have tried all available methods to solve the problem of breastfeeding. Many of them are still relevant today.
More liquid!
Drinking fluids increases milk production is a well-known fact. Try to drink as often as possible whenever possible. Lactation improves with the use of warm herbal decoctions, milk, special phyto-drinks for mothers.
Many of the herbs can be found at drugstores at penny prices: dill seeds, anise, cumin, and fennel. A vitamin drink will help to cope with a lactation crisis.
Recipe 1. Take a teaspoon of cumin seeds, pour a glass of water. Bring to a boil over the fire, simmer for 10 minutes, covered. Turn off the heat, let it brew for half an hour, strain the resulting broth. To improve the taste, you can add 0.5 tsp. honey.
Recipe 2. Pour anise seeds into a thermos, pour 200 ml of boiled hot water. Close the lid and let it brew for 2-3 hours. Then strain and cool the infusion. Take a drink of 50 ml before each feeding.
Self-massage of the mammary glands
Kneading the breast after breastfeeding develops the inflows well, stimulating milk production and its frequent hot flashes. Massage should be done on the breast with which the baby was fed. Hand movements during massage should be circular, from the nipple to the periphery, with light finger pressing over the entire surface, for 5-7 minutes.
Breast attachment on demand
Feeding the baby on demand is the key to proper breastfeeding and the production of the right amount of milk for each feeding. Do not take night breaks, let the baby apply to the breast as many times as his body requires. Frequent applications are the best way to stimulate lactation without any additional methods. Try to do the first months without calculating feeding by the hour - the baby knows better when it is time for him to eat, and your breast will “adjust” itself to his requirements.
What to do to prevent the baby from starving and how to improve lactation? Tips from a young mom:
Medicines to improve lactation
Currently, the question of how to increase lactation can be solved with one trip to the pharmacy. Many medicines have been tested by mothers and help to solve an acute problem with hepatitis B - a decrease in lactation and a lack of milk. If folk remedies do not help, and the lactation crisis has dragged on, then it's time to contact a breastfeeding specialist and find a suitable drug to increase the amount of milk.
| Release form | Names | Operating principle |
|---|---|---|
| Herbal teas for nursing mothers | Lactavit, Hipp, Humana, Grandma's basket, Lactafitol | Lactogenic agents with a firming and tonic effect. Teas based on natural herbs (fennel, cumin, anise, etc.) taste good and are used as daily drinks in the diet. |
| Tablets and granules | Lactogon, Apilak, Mlekoin | Effective drugs to increase lactation. It is taken with food as an active supplement when breastfeeding has stopped. It contains natural ingredients - nettle, ginger, royal jelly. |
| Milk formulas to improve lactation | Lactamil, Milky Way, Femilak, Bellakt Mama +, MD Mil Mama | Nutritious milk formulas meet the needs of a nursing mother for vitamins, minerals and stimulate the glands to produce breast milk. It is enough to dilute the mixture with water and drink it several times a day as a cocktail. Formula helps milk production and increases milk supply when consumed regularly. |
Means for stimulating lactation can be of real help in reducing milk in the breast. But you should not expect a quick effect: in one case, it will take a couple of days to normalize feeding, in the other it will take a week.
On a note! A breastfeeding consultant will help you choose the most suitable drug - after examining your specific feeding history and observing the process, it will be easier for the specialist to suggest the optimal solution to your problem and, if necessary, choose a drug with you.
5 best ways to stimulate milk production
Before turning to medication, it is better to try simple methods that you can use on your own and without a doctor's recommendation.
- Frequent breastfeeding
Nature itself made sure that the baby was full of mother's milk. At the moment of each breastfeeding, two important hormones are secreted and activated in a woman's body: oxytocin and prolactin. They are responsible for the amount of milk produced during lactation. The more often the baby sucks at the breast, the more milk will be delivered at each feeding moment. - Feeding the baby at night
A night break is detrimental to breastfeeding - if the baby does not breastfeed for a long time, milk becomes less. The body of nursing mothers believes that the baby will receive enough milk, which means that you can reduce its amount. This is how the decline in milk production occurs. Try to feed your baby at least twice a night to keep breastfeeding healthy. - Providing tactile contact with the baby
Skin-to-skin is the basic recipe for increasing milk supply without any additional recipes. Lactogenic hormones wake up at the moment the mother communicates with the baby, when the baby is rocked or carried in her arms. Caress your baby more often, and the problem with a lack of milk will be solved by itself. - Rest, rest and only rest
During the formation of lactation, free yourself from at least some of the household chores and chores. Adequate sleep - at least 7-8 hours a day, good nutrition and mental balance - these are the main conditions for the full production of a sufficient amount of breast milk. - Easy and useful chest exercises
Daily breast exercises stimulate ducts, circulation and breast milk production. It is necessary to do it while standing or sitting on the fitball in a comfortable position. Fold both hands together, palm to palm. Lead them behind your head. Tilt your head back, then press the back of your head vigorously on your folded arms several times. Repeat the exercise 2-3 more times.
P.S. Earlier we talked about the nutrition of a nursing mother and about products. Let's reinforce this topic once again, as proper nutrition is the key to good lactation:
The World Health Organization (WHO) and the Russian Ministry of Health (Roszdrav) consider breast milk to be the optimal nutrition for a child in the first six months of life. Medical statistics show that only less than one percent of women cannot breastfeed. Nevertheless, at least one third of breastfeeding mothers in one way or another faced the problem of a decrease in the production of breast milk. As a convenient aid for maintaining stable lactation, doctors recommend preparations with lactogonic properties in the form of tablets.
Tablets - an aid for stable milk lactation
Despite the fact that pills for increasing the formation of breast milk are well studied and relatively safe, doctors recommend including them in complex therapy as the last resort. The method of overcoming lactation crises (hypogalactia) is primarily aimed at eliminating the causes that caused them. 
Hypogalactia is the main reason for stopping breastfeeding
Doctors distinguish between primary and secondary hypogalactia. The first develops due to the underdevelopment of the mammary glands (infantilism) and endocrine disorders, which weaken the production of the corresponding hormones: prolactin and oxytocin. The second is caused by the following reasons:
- poor feeding practices (frequency, timing and technique);
- malnutrition, in which there are few foods with sufficient amounts of vitamins and minerals;
- stress, psychological disorders;
- chronic fatigue;
- reduced protective functions of the body.
Among all cases of breast milk deficiency, primary hypogalactia takes up a small part (up to eight percent). Standard therapy for stabilizing lactation in such a pathology is often not enough, therefore, the hormones prolactin and oxytocin are administered to the mother under the supervision of an endocrinologist.
However, the most reliable signs of malnutrition are low weight gain and rare urination (less than 6 times per day) with the release of a small amount of concentrated urine.
R.A. Faizullina, E.A. Samorodnova, O.I. Pikuza, N.K. Shoshina
"FOOD FOR EARLY CHILDREN"
- More frequent latching with correct technique.
- Providing a diet rich in a variety of nutrients.
- Creation of an abundant drinking regime (up to two liters per day).
- Establishing a favorable psychological atmosphere in the family.
- Compliance with the daily regimen with sufficient time for sleep (at least eight hours) and rest.
- Breast massage.
- Introduction to nutrition of multivitamin dry mixes.
- Taking pills and drinking teas with lactogenic properties.
When the first steps are not effective enough, doctors may prescribe the use of special drugs in the form of pills. Pills are the most convenient form of medication:
- the dosage is strictly defined;
- no preparation required;
- take up little space and can be easily used when moving, outside the home.
Composition of drugs, therapeutic effect
- Apilak is a preparation based on royal jelly of bees. Has a general tonic effect, enhances metabolic processes, improves immunity. It contains a number of vitamins (H, group B, ascorbic and folic acids), minerals, twenty-three amino acids, biologically active substances. Thanks to its rich composition, Apilak clearly stimulates milk flow to the breast.
- Mleoin is a homeopathic medicine aimed at increasing the production of breast milk. It is made on the basis of plant extracts: meadow lumbago, stinging nettle, sacred vitex.
- Lactogon is a drug that, in addition to stimulating lactation effect, eliminates the deficiency in the diet of iodine and ascorbic acid. Composition of the product: extracts of oregano, dill, nettle, royal jelly, carrot juice, potassium iodide, vitamin C.
- Leptadene is a herbal preparation for stimulating the formation of breast milk. It is made from plant extracts: netted leptadenia, breinium.
The second, most prescribed, include:
- Nicotinic acid. This is vitamin B3 or PP. It is a water-soluble vitamin, promotes the production of sex hormones, dilates blood vessels, improves blood circulation, and has a calming effect. Thanks to this set of properties, it helps to increase the formation of breast milk.
- Glutamic acid. This conditionally essential acid has a psychostimulating and mental enhancing effect. It also stimulates lactation.
- Vitamin E (tocopherol). The reproductive function, the production of lactation hormones, the functioning of the central nervous system and the brain depend on its concentration in the body.
Photo gallery: pills to increase lactation
Apilak is made from royal jelly of bees 
Lactogon increases lactation, replenishes the lack of iodine and vitamin C in the diet.Mlekoin is a herbal preparation that does not cause side effects 
Leptadene enhances the production of breast milk and improves its quality Nicotinic acid is a vitamin B3 involved in the production of sex hormones Glutamic acid, in addition to stimulating lactation, promotes mental activity Vitamin E is important for the production of lactation hormones
Efficiency and safety
All proposed agents differ in active ingredients and therapeutic effects. So the drug Apilak is a drug with a multipurpose purpose, and Mlekoin, Lactogon and Leptaden are used primarily only to stimulate lactation. The use of synthetic vitamins B3, E, Glutamic acid eliminates the deficiency of these substances in the body and affects the formation of breast milk indirectly. A nursing mother, in cooperation with a doctor, can select the most effective drug for a particular case, both in the short and long term (for the entire lactation period). In case of individual intolerance to any agent, contraindications or side effects, the agent is replaced with another.
Table: comparative characteristics of drugs in tablets
| Indications | Duration of the course | Contraindications | Side effects | Price, rub | |
| Ten to fourteen days. |
|
| From 100 for 30 tablets. | |
| It can be used throughout the entire lactation period. | Increased individual sensitivity to the composition of the drug. | Have not been observed. | From 120 per 10 grams of granules. | |
| One month. |
| Allergic reactions to royal jelly. | From 220 for 20 tablets. | |
| Lactation crises. | One month | Individual intolerance. | Have not been observed. | From 350 for 100 tablets. | |
| Ten to fourteen days. |
|
| From 25 for 50 pieces. | |
| One month. |
|
| From 100 for 40 tablets. | |
| Vitamin E |
| One to two months. |
| The use of large doses can cause:
| FROM 100 for 30 tablets of 200 mg. |
The general rule of treatment with all lactogonic drugs is the need for the onset of the initial effect already in the first few days of therapy, and the achievement of stable lactation with prolonged use. If within three to five days there is no stimulating effect on lactation, then you should consult a doctor who will select another remedy or method of treatment.
How to use medications to increase milk supply
The dosage and course of treatment is prescribed by the pediatrician, based on the individual characteristics of the mother and baby. The standard dosages and rules for taking drugs are as follows:
- Apilak. This medication should be taken fifteen to twenty minutes before meals, one tablet three times a day. The tablet must be kept under the tongue until it is completely dissolved. It is not recommended to take Apilak later than six o'clock in the evening, as insomnia may occur due to the tonic effect. The maximum milk flow occurs one and a half hours after taking the drug.
- Mlekoin. A dosage of five granules is prescribed in the morning and in the evening half an hour before meals. The granules should be placed under the tongue until completely absorbed.
- Lactogon. According to the instructions, one tablet is taken three to four times a day with meals. The maximum effect is achieved if the pill is consumed half an hour before feeding the baby.
- Leptadene should be taken half an hour before meals by swallowing the tablets whole with plenty of liquid. According to the instructions, it is recommended to take two tablets twice a day.
- A nicotinic acid. One tablet is taken twice a day, fifteen to twenty minutes before feeding the baby. If the therapeutic effect is absent, then the dose can be doubled.
- Glutamic acid. One dose is four 250 mg tablets three times a day fifteen to twenty minutes after meals. The tablets must be taken with sweet tea. The greatest effect on the production of breast milk is achieved when combined with vitamin C (250 mg three times a day).
- Vitamin E. For nursing mothers, it is recommended to take a vitamin in a dose of 0.1–0.2 g three times a day.
It is not recommended to increase the duration of the recommended course of therapy. The drugs are addictive to the body, and their effectiveness is significantly reduced. If necessary, you can alternate courses of medicines with each other. In all cases, in the course of treatment, the child's reaction is monitored. The occurrence of allergies or pain in the form of skin rashes, head or stomach pains, nervous disorders is the reason for immediate discontinuation of the medication and seeking medical attention.
Establishing and maintaining lactation using tablets should be carried out as directed by a doctor.All pediatricians agree that it is necessary to start using pills to increase lactation only if there is no effect from non-drug treatment and when prescribed by a doctor. It should be borne in mind that natural herbal preparations are distinguished by a minimum of contraindications for use and a practical absence of side effects. When taking synthetic vitamins, overdose should be avoided. These funds have many contraindications. But the therapeutic effect of their use can be higher. It makes no sense to use an ineffective remedy for a long time, since a deficiency of breast milk immediately affects the development and health of the child. The best pills will be those that provide in each individual case the maximum effect with the minimum negative impact.
Video: advice from the Union of Pediatricians of Russia to mothers in case of a lactation crisis
Breastfeeding mothers often face the problem of insufficient milk supply. It is important to establish exactly whether the problem really exists or is it just your fantasies. If the doctor, based on the results of weighing the baby before and after feeding, examining the baby, the mother's mammary glands and other data, confirms the fact of a lack of milk - take action!
Why is there a milk shortage ?:
If a young mother has little breast milk, this is called hypogalactia ... There are many reasons for the development of this condition:
Endocrine pathologies in the mother;
premature birth;
delivery by cesarean section;
severe late gestosis;
late attachment of a newborn baby to the breast;
lack of a sucking reflex in a newborn;
lack of desire for the mother to breastfeed the baby;
stress, postpartum depression;
improper diet of a nursing mother;
lack of preparation of a woman for breastfeeding during pregnancy;
improper attachment of the baby to the breast;
congenital malocclusion in a newborn, when the lower lip goes under the upper one. As a result, he cannot breastfeed correctly;
infrequent breastfeeding, scheduled feeding;
early introduction of complementary foods, as a result of which the child refuses breastfeeding;
diseases of the mammary glands that make it impossible for a baby to breastfeed;
cracked nipples;
hormonal imbalance in the female body, as a result of which the production of prolactin, the hormone responsible for milk production, decreases.
How to increase lactation of breast milk ?:
Milk production is a physiological process that starts after a baby is born. In the modern world, hypogalactia is a very common condition among mothers. Many doctors associate this with the woman's moral and physical unwillingness to feed her baby and frequent stress. Therefore, it is extremely important, while waiting for the baby, to read the literature on preparing the breast for feeding the baby, study the rules of feeding in practice, attend seminars and master classes for expectant mothers, where experienced specialists teach.
There are many ways to increase the amount of milk. Some are associated with taking finished drugs, others with the implementation of certain rules, requirements and recommendations. An integrated approach to solving the problem is the most effective method of normalizing milk production and providing the newborn with the most valuable nutrition - mother's milk!
Medicines for lactation:
Most medicines that can increase milk production are dietary supplements. Most often, they contain the following components of plant and animal origin:
royal jelly;
vitamins;
trace elements;
nettle leaves;
carrot extracts, carrot juice;
dill fruits;
oregano herb;
ginger root.
The most popular medications for increasing breast milk volume are as follows - apilak, mleoin and lactogon ... Let's consider these drugs in more detail:
Simple ways to increase lactation at home:
Every mother should understand that there is no magic drug that will provide the baby with enough milk without your efforts. There are essential breastfeeding guidelines to follow to help increase milk production.
Latch your baby to your breast often. With insufficient milk production, you need to forget about feeding schedules. Give your baby a breast at every request or concern.
Sleep with your baby. This is an excellent solution to the problem for those children who eat for a long time and like to sleep near their breasts. The method is very hard and exhausting for mom, but very effective!
Feed at night. Be sure to place great emphasis on feeding your baby at night. Prolactin, a hormone responsible for milk production, is most abundantly secreted at night. If you intend to establish and maintain breastfeeding, then be sure to breastfeed your baby at night for every requirement.
Perform a shower massage using the Seitz Method. After feeding or expressing milk, direct a stream of water to the breast at a temperature of about 45 ° C. At the same time, massage the breast from the nipple to the edges, slightly expressing the remaining milk. Continue for at least 10 minutes. It is important to do the procedure in the morning and evening for each breast.
Latch your baby correctly to the breast. Make sure that the nipple goes as far into the baby's mouth as possible. He should cover the areola of the nipple with his lips, tightening the nipple into the mouth. In this case, the sucking process will be complete.
Offer both breasts in one feeding.
Use the services of a breastfeeding specialist if you are unable to breastfeed on your own. They will provide valuable advice and supervise the process.
Deal with your pumping question. Experts differ on the need for pumping. Some people believe that it is important to express the breast completely after each feed. This technique will help stimulate milk secretion. Others, on the contrary, argue that pumping leads to a rapid increase in lactation. The increased amount of milk does not meet the needs of the baby. As a result, milk stagnation develops - lactostasis. Which method is right for you - decide with your doctor.
Give your baby a dummy less. After the baby takes the pacifier, he will begin to pick up the breast incorrectly. Babies who love pacifiers are more likely to put only the nipple in their mouths, as a result of which the breast is not stimulated correctly, which leads to a decrease in the amount of milk.
Watch your diet. Pay attention to the calorie content of food - it should be 700 kcal above the norm. A nursing mother should consume at least 200 g of meat, fish per day, 500-600 ml of milk or kefir or yogurt, about 100 g of cottage cheese with a fat content of at least 5%, 30 g of hard cheese, about 500 g of fresh vegetables and 300 g of fruit. All products should be approved for use by lactating women, so as not to cause negative consequences for the baby.
Some products are known that are especially recommended for mothers with a milk shortage. It is these foods that increase lactation:
Timely treat diseases of the mammary glands in order to minimize the breaks in latching the baby to the breast.
For cracked nipples, use special silicone or latex nursing pads. They will protect the nipple, give it the correct shape and allow you to breastfeed your baby even if there is an inflammatory process.
Monitor your health. Many diseases require medication, which is incompatible with breastfeeding. In such cases, women have to take a break from feeding, transfer the baby to an artificial mixture, or stop lactation altogether.
Drink plenty of clean water. For nursing women, the norm is at least 2.5 liters of water per day.
Get plenty of rest and relaxation. Fatigue is one of the most common causes of decreased lactation.
Spend more time outdoors.
Teas to increase milk production:
Currently, pharmacies have a huge selection of special teas for nursing mothers. Their main task is to increase milk production. The most common and safest ingredients in these drinks are plants:
fennel fruit;
anise fruits;
caraway fruits;
nettle leaves;
chamomile flowers;
lemon balm herb;
dog-rose fruit.
Differences between teas from different manufacturers in the proportions of ingredients and taste characteristics of the finished drink. The form of release is different: tea bags, a mixture of herbs for brewing, granules. Method of preparation: pour hot water over one serving of tea, set for 10 minutes. Drink as a regular tea warm between meals. The number of receptions must be read on the package.
It is important to consider that any tea to increase lactation can cause the following side reactions:
allergy;
stomach ache;
nausea;
lactostasis due to improper use or overdose.
In addition to the fact that herbal preparations enhance lactation, it perfectly soothes, relaxes, increases the tone of the body, saturates with vitamins and microelements. It is recommended to take one tea of your choice to the hospital in order not to delay the process of establishing lactation.
Vitamins for lactation:
Vitamin and mineral complexes, specially designed for lactating women, help to normalize metabolic processes in the body, enrich milk with all useful components and stimulate its production. Among the most common products that can be purchased at a pharmacy without a doctor's prescription are Elevit pronatal, Gendevit, Centrum, Materna, Vitrum pregna, Vitamin E. Often, doctors recommend a woman after childbirth to continue taking vitamin complexes that they took during pregnancy.
It is important to remember that vitamins, minerals and trace elements are found in large quantities in food. Therefore, you should not abuse ready-made preparations. Take care of enriching your menu with only healthy and fresh products.
Folk remedies to stimulate lactation:
Traditional medicine has a large arsenal of effective remedies that will help increase lactation. Most formulations contain plant materials that can cause allergies. In the process of using them, it is important to monitor the child's reaction and performance. The most effective recipes are listed below.
Decoction of cumin
You will need 10 grams of cumin fruit. Pour 0.5 liters of water, boil for five minutes. Then strain the finished broth, add 50 g of sugar and the juice of half a lemon. It is necessary to use it 3 times during the day, half a glass of warm broth.
Nut milk
You will need 80-100 g of walnuts. Grind them in a blender and mix with 1 tbsp. l. Sahara. Add the resulting mass to 0.5 liters of boiled milk. Insist for about two hours. Take a third cup 15 minutes before feeding. During the preparation process, it is important not to exceed the proportion of the active ingredients, since the product is highly active and can cause an allergic reaction in a child. Start using nut milk in small portions, monitoring the condition and reaction of the baby.
Herbal tea
Take two cups of boiling water, 1 tablespoon each of lemon balm leaves, oregano and nettle. Place all ingredients in a thermos. Insist for about three hours. Take half a glass three times a day, regardless of meals or feedings.
Carrots with milk
Take 3 tbsp. l. grated carrots, pour 1 tbsp. milk. It is necessary to take one glass of the mixture 3 times a day at regular intervals. Add 1 tsp to the evening portion. honey if the baby has no allergic reactions to this product.
Infusion of nettle leaves
You will need one glass of boiling water and 1 tablespoon of chopped nettle leaves. It is necessary to insist in a thermos for at least one hour. Take 1 tablespoon of the infusion half an hour before meals three times a day.
Dill seed infusion
Take one glass of boiling water and 1 tbsp. l. dill seeds. Insist in a thermos for at least two hours. Take 1 tbsp. l. infusion 5 times a day, regardless of the time of meals and feedings.
All the ingredients you need can be easily purchased at the pharmacy and grocery store. Prepare stocks of funds for no more than one day. It is recommended to eat ready-made foods warm. This will enhance the effectiveness of the funds.
The development of lactation is hard and continuous maternal labor. Do not feel sorry for yourself, because for a newborn baby, breast milk is an irreplaceable product that will ensure his health, growth and development!