Diet for a 1-year-old child. Baked cauliflower with cheese. Mashed potato and cauliflower soup

08.07.2019

The child's body grows, its functions are improved, the cognitive and physical activity of the baby increases, the need for energy increases. All these reasons affect the child's diet, which is already significantly different from the nutrition of children of the first year of life.

What happens to a child's body from a year to a year and a half?

At this age, children continue to develop a chewing apparatus, a sufficient number of teeth appear - by 1.5 years, babies should already have 12 teeth. The activity of digestive juices and enzymes also increases, but their functions still do not reach full maturity. The volume of the stomach increases - from 200 to 300 ml. Emptying of the stomach occurs on average after 4 hours, which allows you to eat 4-5 times a day.

The daily volume of food (excluding the liquid drunk) for babies from one year to one and a half years is 1200-1250 ml. This volume (including calorie content) is distributed among feedings in approximately the following ratio: breakfast - 25%, lunch - 35%, afternoon tea - 15%, dinner - 25%. The volume of a single meal can be 250 ml, taking into account 5 meals a day, and 300 ml with 4 meals a day.

How to feed a child from a year old?

For children 1-1.5 years of age, dishes with a mushy consistency are preferred. If a child has chewing teeth (milk molars) erupted by this age, he can be offered whole pieces of food no more than 2-3 cm in size. The child develops a taste perception, an attitude to food, first addictions and habits begin to form. The baby begins to develop a conditioned food reflex at the time of eating, which ensures a sufficient, rhythmic secretion of digestive juices and good assimilation of food. That is why it is important to observe the diet, expand the food ration by introducing new products and dishes.

The cognitive and physical activity of the child increases, and with it the energy consumption of the body increases. The physiological need for energy in the age group from 1 to 1.5 years is on average 102 kcal per 1 kg of body weight. With an average body weight of 11 kg, it is 1100 kcal per day.

The main requirements for a child's diet after a year are - variety and balance in basic nutrients (proteins, fats, carbohydrates, minerals, vitamins). Combinations of dishes from vegetables, cottage cheese, cheese, milk, meat of animals and poultry, eggs, cereals and flour products are required.

The basis of the diet of a baby from 1 to 1.5 years- these are products with a high content of animal protein: milk, dairy and fermented milk products, meat, poultry, eggs. The child should receive meals from these products, as well as from vegetables, fruits and cereals every day.

Dairy products for children from a year

In the nutrition of a baby over the age of 1 year, a large role belongs to milk, dairy and fermented milk products. They contain easily digestible proteins, fats, vitamins, and minerals. Fermented milk products contain lactic acid bacteria that regulate the functioning of the gastrointestinal tract, have a positive effect on the intestinal microflora, improve digestion, and increase the child's immunity. Milk, kefir, yogurt should be included in the diet of a healthy child every day, and cream, cottage cheese, sour cream and cheese can be used in one to two days.

For children with a normal body weight, products with a low percentage of fat are not acceptable, the diet uses milk 3.2% fat, kefir 2.5-3.2%, yoghurts 3.2%, sour cream up to 10%, curds like milk and creamy - 10% fat. The total amount of milk and fermented milk products should be 550-600 ml per day, taking into account the preparation of various dishes. Of these, 200 ml of kefir intended for baby food, a child can receive daily. For babies with intolerance to cow's milk proteins, it is best to postpone the introduction of whole milk until a later date (up to 2-2.5 years), and instead continue to use formulas for the second half of life (they are made from whole milk powder without adding milk whey).

One-year-olds can only receive specialized infant milk (non-creamy) yogurt with a moderate fat and carbohydrate content in a volume of up to 100 ml per day. Cottage cheese, as a source of protein and calcium, is necessary for children within 50 g per day. Sour cream or cream 5-10 g can be used for dressing the first courses, hard cheese up to 5 g in crushed form are used in the diet of a baby in the second year of life in 1-2 days.

Can children eat eggs?

Definitely yes, if there are no medical contraindications, such as food intolerance, dyskinesia (contraction disorders) of the biliary tract). Eggs are given to the baby hard-boiled or added to various dishes, in a daily volume of 1/2 chicken egg or 1 quail. Up to a year and a half, it is recommended to use only hard-boiled yolk, mixing it with vegetable puree.

What kind of meat can a child eat?

With age, the amount of meat. Canned meat, meat soufflé, meatballs, minced meat from low-fat varieties of beef, veal, pork, horse meat, rabbit, chicken, turkey in an amount of 100 g can be given to the child daily, preferably in the morning, given their long period of assimilation. The expansion of the diet is due to the introduction of by-products - liver, tongue and baby sausages (the packages indicate that they are intended for young children). Sausages are not included in the list of "allowed" products.

Fish day: which fish to choose for the children's menu?

With good tolerance and the absence of allergic reactions in the diet baby low-fat sea and river varieties are introduced fishes (pollock, hake, cod, haddock) in the form of fish, fish and vegetable canned food for baby food, fish soufflé, 30-40 g per dose, 1-2 times a week.

You can't spoil porridge with butter

Vegetable oil at a daily rate of 6 g, it is advisable to use it raw, adding to vegetable purees and salads. Animal fats child gets with sour cream and butter (daily rate up to 17 g). By the way, in the diet of children over one year old, it is still recommended to widely use gluten-free porridge (buckwheat, rice, corn), gradually introducing oatmeal. It is recommended to give porridge once a day in a volume of 150 ml. Until 1.5 years old, you should not offer a child rich in carbohydrates pasta.

A set of products for children 1-1.5 years old should include bread various varieties of rye flour (10 g / day) and coarse wheat (40 g / day) Cookies and biscuits can be given 1-2 pieces per meal.

We compose a fruit and vegetable menu for children

Vegetables are important as a source of carbohydrates, vitamins, mineral salts, dietary fiber, and should be widely used in the nutrition of children from 1 to 1.5 years old in the form of vegetable purees. The daily volume of vegetable dishes from cabbage, zucchini, carrots, pumpkin with the addition of onions and herbs is 200 g. And potato dishes - no more than 150 g, because it is rich in starch, which slows down the metabolism. Young children, as well as children with functional disorders of the gastrointestinal tract, should not be offered garlic, radishes, radishes and turnips.

In the absence of medical contraindications (for example, food allergies), children should receive 100-200 g per day of fresh fruit and 10-20 g berries ... They also benefit from various fruit, berry (preferably sugar-free) and vegetable juices, rosehip decoction (up to 100-150 ml) a day after meals. It is not recommended to use jelly in the diet of young children, as they excessively enrich food with carbohydrates, and their nutritional value is low.

Compote will not replace water

Do not forget that child must get enough fluid. There are no norms for the volume of additional fluid, you need to water the baby on demand (during feeding, in between feedings). It is best to offer your child boiled water, baby drinking water, weak teas, or baby teas. Sweet drinks - compotes, fruit drinks, juices do not compensate for the lack of liquid, and the sugar in their composition reduces appetite, increases the load on the pancreas baby... Make sure that fluid is available to your baby between feeds.

Cooking for children must be right

And a few words about food processing: for baby up to 1.5 years. Porridge, soups are prepared in mashed form, vegetables and fruits in the form of mashed potatoes, meat and fish in the form of soft minced meat (passed once through a meat grinder) or in the form of soufflé, steam cutlets, meatballs. All dishes are prepared by boiling, stewing, steaming, without adding spices (pepper, garlic, etc.). Spoon feed your baby and drink from a cup.

The daily food volume is 1200-1250 ml. The calorie content of the daily diet is 1200 kcal.

Breakfast: Porridge or vegetable dish (150 g); meat or fish dish, or omelet (50 g); Milk (100 ml)

Dinner : Soup (50 g); meat or fish dish (50 g); side dish (70 g); fruit juice (100 ml)

Afternoon snack : Kefir or milk (150 ml); cookies (15 g); fruit (100 g)

Dinner: Vegetable dish or porridge, or cottage cheese casserole (150 g); milk or kefir (150 ml)

Sample menu for 1 day:

Breakfast : Milk porridge with fruit; Bread

Dinner: Vegetable puree soup; vegetable puree from cauliflower with meat; biscuits; Fruit juice.

Afternoon snack : Yogurt or biokefir; baby cookies.

Dinner: Curd or milk; fruit or vegetable puree.

At night : Kefir.

Whole milk is milk, during the processing of which none of its components has been changed qualitatively and / or quantitatively - proteins, fats, carbohydrates, vitamins and mineral salts, etc.

Gluten-free cereals - cereals that do not contain gluten - vegetable protein of some cereals: rye, barley, oats, wheat (from which semolina is made), which can cause damage to the cells of the small intestine in young children - celiac disease and allergic reactions, since babies have a deficiency the enzyme peptidase that breaks down gluten.

A child's menu at 1 year old should include multi-component dishes, since the body is already able to digest and assimilate more complex dishes. This will be facilitated by the development of teeth, and by the year, on average, 8 of them have erupted! Also, the development of the enzyme system of the digestive tract allows both children and their mothers to switch to a more adult menu. However, one should not forget about the variety in products, as well as in the way and form of serving food. The dishes that babies eat at the same year should be tasty, healthy and interesting, encouraging them to show interest in new products.

You can start introducing complementary foods from 5-6 months, the child will be happy to get acquainted with new products, and by the year his food is already quite diverse. The diet of a one-year-old child differs from that of an adult in the way of cooking and in a certain set of permitted products. How can you feed a one-year-old child, and how to make a menu for a week, every day, we'll talk in this article.

Optimal menu

Undoubtedly, the diet of a one-year-old child includes the same foods that he ate before 1 year. The kids' menu includes cereals, vegetables and fruits, cottage cheese and kefir, meat and fish. The nutrition of a child from 1 year old will now combine the above products; several combinations of ready-made meals should be included in the approximate menu for the day for your toddler - the child's diet is now significantly expanding.

Breast milk and formula are also present in the baby's diet after a year. However, they are gradually being replaced by other full meals - breakfast, lunch, afternoon tea and dinner.
Serving volumes increase by the year, and the consistency of food is gradually approaching the "adult" version.
After a year, the child is actively growing, his chewing muscles are also actively developing, and this should be facilitated by preparing food of a larger consistency, ground purees should be excluded from the diet of a one-year-old child.
After 1 year, you can safely introduce meat into the diet of a toddler: rabbit, young beef, lean pork, chicken. It is necessary to pay attention both to the quality of the meat itself and its freshness, and to the supplier.
For a 1-year-old baby who eats mother's milk, it is very important to keep latching on to the breast, but there are much fewer of them, it is also necessary to offer fermented milk products - children's kefirchik, curd.
Soups in the child's menu are not fried, and the first meat broth must be drained after boiling.
The child's diet consists mainly of boiled, baked and stewed foods, with a low sugar content and a low salt content.

List of products required in 1 year

The calorie content of the daily diet of the toddler should be at least 1300 kcal. The child's menu at 1.5 years old remains the same. However, one should take into account the mobility and activity of the child: some require fewer calories, other toddlers require supplements. Nevertheless, the following products must be present in the menu for a one-year-old child:

milk - 400 ml. (including mom's);
fermented milk products - up to 200 g, of which 50 g of cottage cheese and 150 g of kefir;
porridge - 200 g;
meat - 60 g.;
fish - 60 g.;
bread - 10 g;
baby cookies - 15 g;
fruit - 110 g;
vegetables - 200 g;
fruit juice - 100 g;
liver - 20 g;
egg - 20 g.

An approximate child's menu is made from these products. When choosing vegetables and fruits, seasonality should be especially taken into account. As the famous doctor Komarovsky says, it is better to offer the child fruits and vegetables according to the season. There are more vitamins in them and there are also more benefits for the growing body.

The daily menu for a one-year-old baby does not need to fit all of the above products at the same time. Fish, liver, eggs are given twice a week.

Menu ration

The frequency of feeding a baby 1 year -1.5 years - 6 times a day, early morning breastfeeding or formula is preserved, kefir can already be offered before bedtime. The main meals in the menu of a one-year-old child for every day are breakfast, second breakfast (lunch), lunch, afternoon tea and dinner. Don't forget about the second dinner. A well-fed child sleeps better at night. Next, consider the menu for a 1-year-old child.

Breakfast

Depending on what time your baby wakes up, and whether you put it to your chest upon waking, breakfast is planned. Gradually, when the first breastfeeding or a bottle of formula is replaced with a full breakfast, it can be porridge, diluted with cow's milk, or goat. You can also use a mixture to prepare porridge if the child has an intolerance to milk protein, lactose.

We include cereals: buckwheat and rice (have the least allergenicity), oatmeal, corn, millet. We cook porridge in a proportion of 200 g of liquid (milk, water) and 2 tbsp. l. cereals. We boil for 15 minutes. Semolina is less useful, because in addition to refined gluten, to which some children are allergic, there is very little useful in it.

We decorate the cups with pieces of fruit, or rub them on a grater for a variety of tastes.

Twice a week, you can give a one-year-old child an omelet of 1 egg (chicken or 2 quail) steamed, with the addition of milk. You can try adding fresh dill to the omelet for beauty and good tummy work. It should be noted that by adding fresh herbs to food, we increase the vitamin content of food, and also have a beneficial effect on the digestion process.

For porridge, you can offer weak tea or compote from fruits, dried fruits. Bread should also be offered at breakfast. We only take into account the freshness and quality of the bread. Rye and refined white should not be given. One and the other will cause bloating and gas in your baby. Let it be yesterday's bread, not a loaf, but plain white bread.

Second breakfast (lunch)

The second feeding after breakfast cannot be neglected! Your active child will be asking for food, and fruit yogurt or fruit puree is very good at this meal. It is the fruit that will stimulate the digestive tract to eat at lunchtime, increase the content of gastric juice and simply increase the appetite, with which many children have problems.

A baked apple is very useful. You just need to monitor an allergic reaction to red apples, and it is better to buy yellow and green ones.

You can add cookies to lunch. But not crackers, but diet biscuits like Maria. Or any childish, non-fatty low-fat cookies.

Often the second breakfast is included during the walk. There are two ways out: either take a jar of food with you, which is not always convenient, or use purchased fruit and yoghurt-fruit purees, packed in a special way in a sealed package, which is especially important on any trips. With this option, both the hands are clean, and the child is interested in trying a new way of feeding. And besides, it's so fun and delicious to eat outside!

Dinner

The time has come for you to return from your walk and it is time for lunch. You can feed a one-year-old baby during the day both with soup and with a combination of the first and second courses.

In the experience of many mothers, there are recommendations for making a thicker and more satisfying soup for lunch. The recipe for the soup will be based on your imagination and your child's good tolerance to all colored vegetables. But if we cook soup in meat broth, then, of course, the first broth is drained, and the second is filled with meat and vegetables, cut into small cubes, which are cooked together until cooked.

When cooking vegetable soup, at the end of cooking you need to add a tablespoon of vegetable oil - this can be both olive oil and good quality sunflower oil. However, it should be noted that broth on bones cannot be cooked by a child at 1 year old. This leads to increased secretion of the stomach and pancreas.

The second course is unsweetened porridge without milk and vegetable purees, in relation to meat or fish dishes, do not forget about the liver (beef, chicken). Undoubtedly, there are no roasts, spices and a lot of salt in the children's menu.

In summer, it is allowed to give your child a vegetable salad for lunch. If you serve it, beautifully decorated in the form of a child's character, then such salads will not only improve the child's digestion, but also his mood for feeding. You just need to try to introduce a new dish slowly, adding one new vegetable to the diet of a one-year-old baby and observing the body's reaction to a new product throughout the day.

Afternoon snack

A baby's afternoon snack at one year is gradually replacing feeding with breast milk or formula for other dairy products - milk porridge, cottage cheese with fruits, cheese cakes or curd casserole. You can also offer your child a compote, cookies with milk.

Whole cow's milk is introduced into the diet very carefully. The reaction of children to it is individual, and if everything is normal with tolerance, then milk is first diluted with water, in its pure form it can cause colic in the tummy.

Dinner

Having come from an evening walk, (after 5 hours after lunch) dinner is planned. Observing the mode of feeding and waking a child at 1 year old, it should be borne in mind that dinner is not too late. A sample menu for a child for dinner most often coincides with the second lunch course.

For dinner for the baby, you can cook vegetable stew, porridge (without milk) with meatballs or already pieces of meat or fish. Remember to add a drop of vegetable oil to the vegetable stew if it has been boiled. So we will relieve the child of constipation, and his intestines will work like a clock!

Second supper

When breastfeeding, before bedtime, you need to offer the baby mother's milk. When artificial, it will be a mixture, and even better a fermented milk mixture or simple children's kefir. For a sick baby, the number of meals can be increased by 1. Eating before bed should be light, but habitual.

If your child often wakes you up at night, asks for food, then it is high time to wean him from night feedings, offering him or milk or water from a bottle, as the digestive system grows and rebuilds in an "adult way", which in the future will become the key to successful his work and the health of your baby.

Daily menu - table

The diet of a 1-year-old child is already quite varied. Below is a table with an approximate menu for a one-year-old child for a week, the recipes for which are quite simple to prepare. With the help of our recommendations, you can compose a convenient option for yourself for your baby.

By writing down what to cook for your baby at 1 year old, you can buy the necessary products in advance, saving yourself time that you will be happy to devote to your baby.

Day of the week / Time	Breakfast / 9:00	Second breakfast / 11:00	Lunch / 13: 00-14: 00	Afternoon snack / 16:00	Dinner / 19:00	Second Dinner / 21:00
Monday	Oat milk porridge	Baked apple	Buckwheat soup with meatballs	Kefir with cookies	Baked cottage cheese with fruit	Breast milk, mixture, kefir
Tuesday	Rice milk porridge	Banana Applesauce	Vegetable puree soup with fish, chicken meatballs, mashed potatoes	Curd with fruit	Vegetable stew, compote	Breast milk, mixture, kefir
Wednesday	Buckwheat milk porridge	Yogurt with cookies	Soup with homemade noodles and chicken, vegetable puree	Milk with bun	Rice with steamed vegetables	Breast milk, mixture, kefir
Thursday	Steamed omelet, tea	Milk with bun	Borsch, vegetable stew, steamed meat cutlets	Yoghurt with fruit	Buckwheat porridge with meatballs	Breast milk, mixture, kefir
Friday	Millet milk porridge	Baked apple	Rice soup, potato casserole with ground beef	Cottage cheese casserole	Broccoli puree with ground chicken	Breast milk, mixture, kefir
Saturday	Corn milk porridge	Fruit puree	Fish soup with rice grits, vegetable puree	Fruit salad with yogurt	Vegetable stew with minced meat	Breast milk, mixture, kefir
Sunday	Steamed omelet, tea	Yoghurt with fruits and cookies	Grated vegetable soup, millet porridge with liver pate	Fruit puree with cottage cheese	Corn porridge and steamed beef patties	Breast milk, mixture, kefir

It is very important to follow the diet. Subject to this simple rule, the child will be happy to eat your food, since the body itself at a certain time will require it.
For a one-year-old child, the ritual of eating is very important. Let cutlery, napkins, bread be beautifully laid out on the table. Let your baby help you with these items. Sit down to eat with him if he can eat at least something himself.
Place the toys next to your little one and they will also take part in the meal.
Do not exclude a product you do not like from your diet, just imperceptibly mix it into other dishes, so you will not deprive it of the nutrients it needs.
Your 1 year old baby can show you that he is not hungry by refusing to eat. Do not panic, you can either shift the feeding regime when the baby is really hungry. Or, reduce the serving size for the child. Or remove one of the feedings.
It is worth considering that when feeding, for example, with lunch, you need to serve dishes one at a time, so that at the end of the first dish the little one sees the second, but not earlier, otherwise busting cannot be avoided.
Snacks with bread and cookies do not bode well. Loss of appetite and diet is a real headache for parents. Therefore, do not let anyone close to you feed your baby between feedings.

Most importantly, keep your drinking regimen available. The importance of this point is emphasized by Dr. Komarovsky in his interviews. Children may not say that they are thirsty, simply forgetting, playing around, and then getting drunk before eating, skipping lunch. Offer water constantly between feedings. But even while eating, you can give your child a little water or compote to drink.

A growing child within a year already becomes a full-fledged participant in the parent's meal, and the child's nutrition after 1 year should not frighten mothers with different menus, recipes and products. After all, this time is so fleeting, and our help for a kid who is preparing to step into adulthood is priceless.

Take care of your children! Feed them tasty, healthy and varied foods. And soon you will remember this transitional period of your child's growing up with special trepidation!

It is possible to plan a daily menu for a child at 1 year already taking into account the products that adult family members eat. Gradually transferring the baby to the common table, it is necessary to thoroughly think over the balanced and nutritious nutrition of the baby. The health and development of the toddler directly depends on the correct diet.

Feeding features

The digestive system at the age of 12 months is able to assimilate new food, there are already a number of teeth in the mouth that are ready to actively chew it. So far, not all products can be introduced into the children's diet, but the need to grind all the ingredients is gradually disappearing. It should be remembered that children of this age are already developing their own taste preferences. They learn to choose independently which dishes they like and which ones to refuse.

If your baby is still breastfeeding, do not deprive him of the nutrients found in breast milk. Feeding provides the baby with a sense of security and a close bond with a loved one. An evening portion of breast milk will help the baby fall asleep faster. Weaning should be done in stages, reducing the number of sessions to morning and evening, with a gradual complete rejection of breastfeeding.

The diet of a child at 1 year old almost does not change. You should adhere to 4-5 meals a day - every 3-4 hours. During this time, the little one will have time to get hungry. 5-6 meals a day are also allowed, taking into account attachment to the breast. Depending on the baby's appetite, the mother will decide how many times a day to give him food. It is important not to violate the established regime for the proper functioning of the digestive system. Night feeding should be gradually abandoned.

Breakfast

Waking up in the morning is accompanied by a gradual transition from breast milk or infant formula to a full breakfast. Porridge remains a staple in the diet. In addition to the usual oatmeal, buckwheat and rice porridge, you can offer corn or wheat, which are no less useful.

If necessary, milk porridge is replaced with boiled in water. You can also use vegetable broth.

The serving size for a one-year-old child is 150 to 200 ml. Put 5 g of butter in the porridge. You can add chopped fruits to the plate, and separately cooked fruit puree will do. Boiled yolk will complement your morning diet. Porridge can be replaced with a steamed omelet. For a sandwich with butter, you should choose wheat bread: products made from rye flour can provoke fermentation processes in the intestines.

The diet for a 1-year-old child includes up to 3 chicken eggs per week. When calculating the norm, it should be remembered that eggs are also present in soufflés, added to cutlets and cheese cakes. For drinks, you can offer juice or tea.

Dinner

You can start your lunch with salads made from fresh or boiled vegetables and leafy greens, seasoning them with sour cream or sunflower oil. Soups or broths are made from lean, lean meat. Vegetables, cereals and pasta are used for seasoning soups. A one-year-old child can be given a puree soup made from vegetables, cabbage soup or borscht, milk soup, as well as soup with meat or fish meatballs.

What to cook for the child for the second? You can make a meat casserole. As a second course, meatballs, cutlets or zrazy are prepared using fish or meat. Vegetable puree is suitable for a side dish. Dishes from veal and chicken liver will help to diversify the menu. Delicious puddings and healthy pates are made from these valuable products. You can finish your lunch with juice, jelly, compote from fresh fruits and berries or dried fruits.

Afternoon snack

After a nap for an afternoon snack, you can eat cottage cheese with sour cream or yogurt, cottage cheese, casseroles or milk soufflé. To obtain a sufficient amount of phosphorus and calcium, 70 g of cottage cheese per day is required. Children will also be happy to eat fresh fruit puree or juice.

Dinner

The baby's dinner consists of vegetables with the addition of cereals or some meat. It can be pumpkin or carrot puree added to porridge, vegetable stew with meat. Berries or fruits will complement the dinner. From drinks - juice or tea.

Before going to bed, it is useful for a crumb to drink kefir or yogurt. The daily norm of a fermented milk drink is 200 ml. A baby who is still breastfed will have enough breast milk.

About fish and meat

When purchasing fish for a baby who is one year old, you should pay attention to low-fat varieties. Fillets of pollock, cod or greenling are good. Pieces of fish are boiled, all bones are carefully selected and crushed. A kid needs from 40 to 80 g of fish dishes per week, prepared in the form of soufflé or cutlets.

Meat is required to be added to the daily diet in the amount of 60–80 g. When purchasing, it is recommended to choose rabbit or poultry meat. Veal and lean beef will do. A pate or puree soup is prepared from carefully cooked meat. Minced meat will go for steamed meatballs, zrazy, meatballs and casseroles. It is allowed to enter into the monthly diet the liver of a chicken or calf, as well as the tongue and heart.

About vegetables and fruits

Salads and mashed potatoes from vegetables and fruits must be present in the children's menu to provide the body with vitamins and microelements and improve the functioning of the digestive system. During the season, it is preferable to use fresh produce grown in your area. High-fiber vegetables must be boiled thoroughly to avoid colic and bloating in your baby.

For the preparation of vegetable salads are used:

boiled potatoes;
green pea;
tomatoes;
cabbage;
boiled beets;
boiled pumpkin;
raw or boiled carrots;
stewed zucchini;
cucumbers.

Fruit salad for toddler consists of crushed apples or pears. Bananas, peaches or apricots can be cut into wedges. Freshly picked berries are added to cereals, salads and fruit purees.

Take a look at some of the tips pediatricians give young parents.

It is recommended to introduce unfamiliar components into the diet gradually, observing the body's reaction to foods.
Vegetables and fruits of bright colors can cause an allergic reaction, so they should be offered with caution.
It is recommended to give meat dishes for lunch, so that during the day they have time to be absorbed by the body.
Hard cheese can be added to meals in small quantities - for example, sprinkled with cheese on casseroles or served with pasta.
The nutritional value of pasta is not very high, therefore, in the diet of a 12-month-old child, they may appear no more than 1 or 2 times a week.
It is recommended to lightly salt the dishes, but if possible it is better to do without salt.
Sugar in the daily diet should not exceed the norm of 30-40 g, it is preferable to replace it with fructose.
From confectionery products, cookies, marshmallows, marmalade and jam are allowed.
The correct drinking regime is essential for the health of the child. The baby can only be given clean bottled or boiled water in the amount that he wishes.
You can only feed your baby freshly prepared food.

Features of nutrition of young children

When composing a child's menu at 1 year old, certain norms must be taken into account. To feed the toddler, you will need 1200-1250 ml of food daily. It is necessary to alternate meals throughout the week to provide the child's body with the right amount of proteins, fats and carbohydrates. The largest number of calories is for lunch, the smallest for breakfast and dinner, and the smallest for afternoon tea.

Products are distributed so that every day at lunch the child receives about 35%, in breakfast and dinner about 25%, in the afternoon snack about 15% of the total daily food volume.

Culinary processing of dishes is carried out by stewing, baking and boiling in water or steam. From semi-liquid dishes, the child gradually switches to mashed ones, then to chopped ones and along the way learns to chew food with a dense consistency. To develop chewing skills, it is recommended to offer pieces of fruits and vegetables. For some babies, 2 or 3 months is enough to begin to cope with such products on their own. Children who are 1 year and 6 months old, due to the increase in the number of teeth, have more opportunities to assimilate rougher foods.

How to create a menu?

When drawing up a menu for a child at 1 year old, one should focus not only on the recommendations of specialists. It is necessary to take into account the preferences of the baby himself. After waking up in the morning, he can be offered breast milk or formula. Before going to bed - any fermented milk product or mother's milk. Serving sizes for breakfast, lunch and dinner should be calculated taking into account morning and evening meals.

We offer you several options for a sample menu for a one-year-old baby with recipes.

Menu No. 1

Menu No. 2

Menu No. 3

How to feed a one-year-old child: recipes

Turkey meatballs

Pass 300 g of turkey fillet through a meat grinder.
2 tbsp. l. Soak rice in water and add to the minced meat.
Add chopped onion head.
Salt slightly.
Cook the balls formed from minced meat for 20 minutes.

Cottage cheese casserole

Beat 2 eggs with 2 tbsp. l. sugar and a bag of vanillin.
Mix with 2 tbsp. l. semolina and 500 g of cottage cheese
Grease a baking dish with butter.
Pour in the curd mass and bake for half an hour at 170 degrees.

Milk pudding

Boil semolina from 50 g of cereal, 150 ml of milk and 150 ml of water.
Mix with 10 g butter and 1 tbsp. l. Sahara.
Drive in an egg.
Mix all ingredients thoroughly.
Grease the form with butter and sprinkle with breadcrumbs.
Spread out the dough and bake for 20 minutes at 175 degrees.

Do not rush to transfer the crumb to the common table. It is much more useful to create an individual feeding regimen. It is important to follow all nutritional guidelines so that your child grows and develops according to age.

I have been asked so many times about my favorite children's recipes that I already feel obligated to share them.

Over the past year, it has become a habit for me to play the role of Yulia Vysotskaya from the program "Eating at Home" in the kitchen every day. Yana is ready to listen endlessly to my chatter about food processing technology and watch the process. The main thing in this business is to organize a comfortable place for the viewer, and given Yana's phenomenal perseverance, this is not at all difficult. The previous month and a half, in addition to the role of Vysotskaya, I had the opportunity to perform the functions of a photographer. Our camera lived in the kitchen, and I caught good shots of my favorite dishes.

(useful link and book recommendation)

Child's menu from 1 year old | Introduction

I really wanted to write for you the most, the most delicious recipes for kids, but I'm afraid that this did not happen, because I am very demanding on the degree of harmfulness of food. It turned out that I had only a couple of really tasty children's dishes in stock, and everything else was basic healthy dishes that might seem tasteless to most. On reflection, I decided that these healthy recipes can also be useful to someone, because I have an unusual cooking technology that is a little original and intuitive. Now it is fashionable to call it the word "author's".

To many, our selection of recipes may seem strange 🙂, so I will immediately clarify my views on nutrition - I am of the opinion that animal food is harmful, so none of the recipes contains milk. It turned out to be easier for me to exclude it from the diet than other animal products. Meat, liver, fish and eggs are still present in our diet, but are not a daily requirement. In this selection you will find some of our favorite recipes, including some of them.

In addition to the usefulness of the dishes, the time that I have to spend on cooking is very important for me. I cook almost everything in a multicooker. This is very convenient for me. Timed shutdown and automatic modes let you push a button and forget about the kitchen. While the pan on the stove literally rivets to itself. When cooking on the stove, it is necessary to wait for a certain degree of boiling, then adjust the temperature to maintain it constantly and note the cooking time. In addition, the progressive multicooker allows you to set the temperature.

In the photo for the recipes, I tried to give the dishes an appetizing look using delicious additions: raisins, green peas, etc. In fact, I only use these supplements after I have been given up on food. I would also like to add that Yana is small and unkhochuha, and all the recipes have been repeatedly tested on her.

I also want to note that I do not add salt and sugar in the cooking process, because I do not want to accustom Yana to bright tastes. Of course, this will inevitably happen in kindergarten, but let it happen later 😥. Adults add spices to their plates.

Child's menu from 1 year old | viscous porridge

In children, unlike adults, the stomach is very sensitive to the consistency of food. In addition to this, Yana has a peculiarity, she does not drink any drinks, even the most delicious and sweet ones. Maximum can take a couple of sips. That is why our entire diet is viscous and liquid. For breakfast, we usually have dairy-free porridge, which I cook in a slow cooker. Yana's attitude to porridges is not very positive, but with a handful of raisins, the situation evens out. Here are a couple of recipes for porridge with vegetables:

Milk-free oatmeal porridge with zucchini

This porridge can be introduced already in the first year of life, only in this case it is necessary to peel the apple.

Ingredients:
1 tbsp. long cooking oats;
4 tbsp. water;
1 apple;
200 grams of zucchini (pumpkin is also great).

Preparation:
Three zucchini and apple on a grater. We put all the ingredients in a multicooker and cook in the mode of milk porridge. Add oil when serving.

Serving:
If your kid is not happy, try to interest him in dried fruits (raisins, dried apricots, etc.).

Semolina porridge with vegetables

Ingredients:

Carrots, beets or pumpkin - 600 gr;
Semolina - 3-4 tbsp / l;
Milk (I add water) - 125 gr;
Oil 2 tbsp / l.

Grind the vegetables. Add water and simmer for 15 minutes. Pour semolina in a thin stream and cook for another 5 minutes. When serving, fill with oil.

Menu for a child from 1 year old | Soups

We usually have vegetable soups for lunch. Soups, unlike cereals, Yana respects and may even ask for an addition. If you are not a fan of vegetable soups, then you can add meat to any of them.

Vegetable soup

A set of vegetables for the soup. Homemade zucchini is not only a real rarity in the winter season, but also a rich source of nutrients!

The easiest way to introduce a stranger into your diet is to add it to your soup! For myself, I discovered that any soup will perfectly complement parsnips, celery and parsley root. By the way, zucchini is also great as an ingredient in soup.

So, vegetable soup:

Ingredients:
Several different fresh vegetables (we prefer local ones) in the same proportions, with the exception of spice vegetables (onions, garlic and other vegetables with a rich taste). Spice vegetables in small quantities. If you want to make the soup more high-calorie, add a handful of cereals (this is important if you are underweight). I took:

200 gr. cabbage;
200 gr. carrots;
200 gr. celery root;
200 gr. zucchini;
small onion.
5 minutes before the end of cooking, add half a teaspoon of dill and a couple of bay leaves.

Preparation:

Option 1(the most common): chop onion, cabbage. Carrots, three celery on a grater. Cut the zucchini into cubes. Pour all the ingredients with water and cook until tender.
Option 2(as I do): I cut vegetables into large cubes - about 4x4 cm. I cook in a slow cooker in stewing mode for 1 hour. I grind boiled vegetables with the addition of broth in a blender chopper. I like the grainy consistency that is obtained this way. The size of the resulting pieces is controlled by the speed and time of grinding. What is important - even cabbage after such grinding is completely placed in the mouth.
Option 3. Option - puree - grind everything with a blender. If you do not adhere to vegetarian views, 100 gr. cream will significantly improve the taste (this is knowledge from a past life 🙂).

Serving:
If you are not a vegetarian, add sour cream, otherwise vegetable oil at the rate of 1 teaspoon per 1 serving.
If nehochuha refuses to eat soup, you can try to interest him by adding a spoonful of green peas.
For adults (taking into account our spoiled gustatory habits): I add salt, a spoonful of tomato paste or half a teaspoon of lemon juice - the acidity greatly contributes to the taste of the dish.

Borscht family soup

Ingredients:
Beets and as many other vegetables as possible. I took:

200 grams of beets;
300 grams of potatoes;
3 00 gr. cabbage;
300 gr. carrots;
200 gr. green beans;
300 gr. zucchini;
half an onion.

Option 1(the most common): chop onion, cabbage. Beets, three carrots on a grater. Cut the beans into pieces 0.5-1 cm long. Fill all the ingredients with water and cook until tender.
Option 2(as I do): I cut vegetables into large cubes - about 3x3 cm. I cook everything, with the exception of beans, in a slow cooker in stewing mode for 1 hour. I grind boiled vegetables with the addition of broth in a blender chopper. I boil the beans in
steamer until tender and add to the soup at the serving stage.

Option 3. Option - puree - grind everything with a blender.

Serving:
If you are not vegetarian, add sour cream, otherwise vegetable oil.
If nehochuha refuses to eat soup, you can try to interest him by adding pieces of boiled egg.

Fish soup

Ingredients:

pink salmon, chum or other red fish steak(I did not take into account that red fish is a strong allergen. Since we have never had any problems with this and this soup is in our adult diet, Yana has been eating it since a year. For mothers more accurate in the diet, it is better to take white lean fish ( ));
a couple of medium potatoes;
a pair of medium carrots;
a handful of green beans (can be replaced with a bunch of fresh dill);
1/3 cup rice (if you have any leftover side dish from a previous meal, you can use it - just add to the soup at the very end);
5 minutes before the end of cooking, do not forget to add half a teaspoon of dill and a couple of bay leaves.

Preparation: cut carrots and potatoes into large pieces (as in the photo) cook in water until tender. It is this vegetable broth that will be used for the soup. In a slow cooker, cook rice, as for a side dish along with fish and beans (we cook fish and beans). When everything is cooked, combine in a separate saucepan:

Puree option: this soup is also very good as a puree. In this case, it is better to increase the amount of green ingredients (beans or fresh dill) or decrease the amount of carrots, otherwise the color will not be as beautiful as in the photo.

Child's menu from 1 year old | side dishes

Our favorite side dishes:

Viscous buckwheat porridge cooked in water from green buckwheat (I cook in a slow cooker on the "milk porridge" mode. Proportions: 1 tbsp. Cereals - 4 tbsp. Water.). In general, at this age, you can already give crumbly porridge, only with sauces (for example, gravy).
A complex side dish of stewed zucchini or cabbage with the addition of carrots and rice.

Perfect mashed potatoes

to have mashed potatoes without lumps, do not rush - it is better to digest than not to cook;
to mash did not turn gray- add only hot milk or broth to it;
to mash it was air- potatoes should not be crumpled, but beaten!

A little secret: Probably, each of us was at one time disappointed when we learned that the blender is not suitable for making mashed potatoes. It turns out that for these purposes you need to use a conventional mixer.

The photo shows the wrong attachments! We take regular whipping and we get guaranteed the most tender mashed potatoes, provided that the potatoes are cooked until tender.

Not a single lump after the mixer!

Menu for a child from 1 year old | Gravy for children - the main recipe

To maintain the viscous consistency of food in order to prevent digestive problems, sauces and gravies are indispensable. The technology for making children's sauces differs from the usual one - no frying and other procedures that enrich food with carcinogens.

Ingredients:

Preparation:

Peel the vegetables before chopping. To do this, we subject it to heat treatment. I usually steam tomatoes and bell peppers for 10 minutes. After that, they are easily cleaned off. Then grind the vegetables with a blender to get mashed potatoes.
Mix flour with a little water. Rub thoroughly until the lumps disappear.
Bring vegetable juice or puree with liquid to a boil. This is the base of the gravy.
A solution of water with flour, stirring constantly (I like to stir with a whisk), pour into a boiling gravy base.
Add dill and bay leaf to the gravy and boil for another 10 minutes.
If, despite all the tricks, lumps have formed in the gravy, filter.
Season with butter, sour cream or cream and serve.

Gradually pour flour and water into the tomato sauce, stirring constantly.

The bell pepper sauce went well with boiled chicken and rice. I added a teaspoon of lemon juice to the adult version of this sauce.

Child's menu from 1 year old | fish / meat / liver

Steamed fish cakes

These cutlets are distinguished by their tenderness and a very successful flavor combination.

Ingredients:

700 gr. (weight of thawed fish) - sole fillet;
350 grams of carrots;
200 gr of bread.

Defrost the fillet, drain the water. Scroll all the ingredients in a meat grinder. We knead the minced meat - it should work out
sticky and slightly viscous. If the minced meat is very thick and does not stick to your hands, then too much bread was added and the cutlets will not be so tender and tasty.
When forming cutlets, we moisten our hands with water so that the minced meat does not stick. Cook the formed cutlets for a couple of 25 minutes.

Serving:
Mashed potatoes or rice with steamed zucchini are ideal for garnish.

Turkey or chicken meatballs

As a rule, meatballs from poultry, if you do not add more fatty minced meat, are dry and not tasty. Fatty meat is not recommended in the diet of babies, so I suggest you make meatballs with cabbage in gravy.

Ingredients:

500 gr. fillet;
250 g cabbage;
small onion;
gravy.

Preparation:

Fillet, cabbage and onion are passed through a meat grinder. Knead the minced meat. Preparing the gravy. The minced meat is soft and does not hold its shape well when raw, so we immediately lower the formed balls into the boiling gravy. Cook for about 25 minutes. Serve the finished meatballs with a side dish - I have mashed potatoes.

Liver pate

Ingredients:

500 gr. chicken liver;
300 gr. carrots;
small onion;
Bay leaf.

Preparation:

1. Boil the liver, carrots and onions. Steamed carrots and onions. The liver is better in water with the addition of bay leaves.
2. Grind the boiled ingredients in mashed potatoes.
3. According to the original recipe, add 50 g of butter to the finished puree (I add 1 tsp of vegetable oil per 1 serving).
4. Serve with a side dish - this time I have buckwheat porridge.

This completes the selection, I hope you have found interesting recipes and cooking techniques in it! I would be glad if you share your hits.

The capacity of the stomach increases. The child is already acquiring the ability to distinguish between individual foods and dishes, to remember their taste, he develops a clear rhythm of taking and digesting food, etc.

Nutrition rules for a child aged 1 to 3 years must take into account all these features. At the beginning of the second year of a child's life, the frequency of feeding remains at the level of 5 times a day. This is especially important for weakened children who have a bad one. After a year, many children refuse the last (fifth) feeding and themselves switch to 4 meals a day with a 4-hour interval. Whatever the frequency of feeding the baby, the main thing is that it is generally observed in time, which will ensure the development of a strong food reflex and the most favorable conditions for the absorption of nutrients.

All meals for children from 1 to 1.5 years old are prepared semi-liquid, puree, thoroughly rubbed through a sieve. They should be given with a spoon. Using a pacifier at this age is harmful, as the child develops a habit of liquid food, and he refuses any other. The main requirements for a child's nutrition at this age are diversity and balance in the basic elements of nutrition. The basis of the diet should be foods with a high content of the animal: and dairy products, fish, poultry,.

All pastries should only be given after the next meal. This must be emphasized due to the fact that the most common mistake in children's nutrition is unrestricted access to sweets anytime, anywhere. An excess of sweets is fraught with the possibility of development. In addition, sweets eaten between meals reduce appetite, and at the set time, children do not eat their assigned amount of protein and fat products, as well as vegetables, which adversely affects their development and health.

Lunch is the most difficult feeding in terms of the composition of the dishes. It is better to start it with a snack in the form of a variety of vegetable salads, which enhance the secretion of digestive juices, excite and, as it were, prepare the gastrointestinal tract for the then incoming dense protein (meat, fish) and plant starchy (potatoes, porridge, pasta) food. Salads made from raw vegetables are healthier than salads from boiled ones, because during cooking, some of the vitamins and mineral salts contained in vegetables are destroyed or dissolved in water. For them, it is best to use grated carrots, fresh, peeled and thoroughly washed cucumbers, tomatoes, white cabbage, green lettuce, pumpkin, etc. should not be cleaned in advance and kept in water; when cooking, they should be dipped in boiling water (cook under a lid, but do not overcook). For salad, raw or boiled vegetables are grated, seasoned with vegetable oil, sour cream, lemon juice. It is advisable to add finely chopped dill, onion, parsley, celery to salads.

The first courses (cabbage soup, borscht, soups) also have a good sokogonny effect. The first meal for the child should be prepared in a separate container with a tight-fitting enamel lid.

The second dish should include a protein component, so it is usually prepared from meat or fish with a vegetable side dish, less often from cottage cheese or eggs. All dishes are prepared without the usual seasonings for adults (bay leaves, peppers, fried onions, tomato sauce and other spices). Lunch ends with a dessert made from fruit or berry juice, mashed fruits or berries, compote, and occasionally jelly, refreshed with natural fruit or berry juice. In the summer-autumn period children after 2 years can be given or melons.

Proper processing of food products and adherence to the technology of preparing individual dishes are extremely important for organizing children's meals. For example, it is impossible to keep meat and fish in water for a long time, since some of the proteins and salts are washed out of them. In order to preserve the beneficial substances in frozen meat as much as possible, it must thaw slowly, in a large piece, at room temperature. It is not recommended to prepare baby food dishes in advance, and then reheat them: this not only changes the taste of the prepared food, but also adversely affects its quality composition. An increase in the time of heat treatment of meat, milk, fats impairs their nutritional value, adversely affects the preservation of vitamins.

One of the main requirements for food for children- high quality of the products used and the purity of preparation. Poor quality food products, errors in their preparation or storage can cause gastrointestinal upset. Poorly washed vegetables that are eaten raw, fruits and berries can cause dysentery, worm diseases, etc. in a child. It is extremely important to carefully observe sanitary and hygienic rules when preparing salads. Boiled vegetables, meat, fish should be cut on a separate board specially designed for boiled products. It should not be used when processing raw meat and fish. When preparing minced meat or fish, which is a favorable breeding ground for microbes, you need to take special care: wash the meat well, pour boiling water over a knife, a cutting board, and a meat grinder.

From the second year of life the child should purchase special children's dishes that attract attention with their shape and coloring. The small volume of the dishes allows you to put in it no more food than the child should eat. This instills in him the habit of finishing the entire portion to the end. Usually, after a year, many children have nutritional needs fade into the background: they like to play with food and utensils more, especially towards the end of the meal. In such a situation, it is better not to get annoyed, not to scold the child, but simply to remove everything from the table, not to offer food ahead of time.

All changes in the composition and quantity of food, in the technology of its preparation should be carried out gradually. Most children dislike and resist changes in food. You should not force a child to eat a new dish against his will. It is better to remove the food that the child does not like and after a while begin to accustom him to it: offer to try the dish when the child is hungry, mix it with the one that the child eats willingly. Favorite foods (and every child has them) should not be given every day, otherwise they can quickly get bored. The increased growth of a child requires a variety of foods, and one should try to develop his taste for any food. It is more difficult to feed a child in the second or third year of life than in the first. His appetite is no longer so constant and may decrease on certain days or periods, then increase again. Sometimes it decreases during the eruption of teeth, especially small molars. Therefore, there is no reason to worry, even if the child does not eat his allotted portion. The main thing is not to force him to eat what he does not want, because the child can maintain a negative attitude towards this dish for a long time.

Feeding should not last more than half an hour. It is important that the child sat down at the table in a calm state. The central nervous system in children of this age is not yet able to quickly switch to different activities, therefore, when trying to abruptly tear him away from the game and start feeding, the baby will react negatively to any food offered to him. The child needs to be attuned to food. Dishes should be served in order of priority, without putting several on the table at once, since the child will reach for the dish that he likes best and insistently demand that he be allowed to eat it first.

Feeding is always promoted by a calm atmosphere, unhurried speech. Toys, reading, television distract the child, and the higher the interest in them, the lower the production of digestive juices.

Although the child, as a rule, eats more willingly in the presence of peers or adults, it is inappropriate to seat him at a common table during lunches and dinners. He will be distracted, drawn to food for adults, and refusing to fulfill his desire will disrupt the calm atmosphere of feeding and affect appetite. Do not start feeding your baby right after sleep. Prolonged stay in a warm bed, as well as high air temperature in the room, inevitably reduce the secretion of digestive juices and appetite.

From a reader's comment:

You can give oatmeal to children from 6 months.

Tolokno is useful for nursing mothers to enhance lactation, the elderly and those recovering from serious illnesses and injuries.

Due to its high nutritional value and easy digestibility, oatmeal is a product and an auxiliary remedy for many diseases ...

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