Emotional attachment to a man. How to get rid of attachment to a man after breaking up? Psychology of relationships. How to get rid of attachment to a man: ways

08.03.2020

Attachment to someone or something brings us both pleasure and suffering, and sometimes it seems that there is much more suffering, and then the question arises: how to get rid of our attachments?

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How to get rid of attachment

Take a look at the life of young children, or better if you remember
your own childhood.

I remember one incident from my childhood. Once with my mother we
walked around a children's toy store and I saw a toy transformer. This
the transformer was quite expensive for the price, but it is so strong to me
I liked that I was ready for anything, for any tricks and tricks, so that he
get it! Mom promised that two weeks later, after the payday, this
the transformer will be mine. I had no choice and I agreed. These two weeks
were a living hell!) I waited with such trepidation and impatience and finally waited. I AM
fell in love with this toy. I was so delighted and happy that I have it
there is ... Fortunately, there was no limit. I took him with me everywhere - to the kindergarten, for walks,
I went to bed with him, played in every possible way, fiddled with him. I thought I couldn't have it
never fall out of love. I didn’t waste a minute not to enjoy his presence.
with me, as if I was immersed in all my vibrations in him, it was
indescribable and at that time - it was a great thrill for me.

A week passed, a second, a month, and one day I realized -
that I no longer have any interest. At that time, I did not even think about it,
not trying to understand and realize what happened, I just lost everyone
interest.

In fact, that's all there is to know. At all
the rest and with life itself on Earth, the situation is exactly the same.

There is only one single reason that attracts us
to any objects, people, events and this reason is a mystery, unknown, misunderstanding!
You are always attracted only when you do not know about the object of attraction absolutely
nothing. You do not have this object at your disposal, you do not have knowledge about
German And this only reason is the mystery that makes you
be attracted to something that arouses interest and curiosity within you for
something. Until you have physical, sensory, mental and spiritual
experience with something - it will always attract you, it will not give you
rest. Inside, you will desire to comprehend what is still a secret from you!

Now you need to understand what is the reason for such a property as
attachment to something. For myself, by affection I mean that
a person wants to have something, to possess something for a relatively long period of time.
Let it be material attachments or spiritual attachments. Affection -
it is the opposite effect of being indifferent to anything. Object attachment
occurs when a person craves to know something, but cannot
make it to the end. And indifference arises precisely when a person
strive with all his soul to comprehend the secret of the object, jumps headlong into this comprehension
and eventually comprehends it.

Think for yourself, what do you want most in your life?
Of money? Love? Happiness? Beloved person? Prestige? Sex? Look at
your life and you will see that you yearn for exactly what you never had in
their life in abundance, which they could not fully get enough of.

And now, perhaps, I will greatly surprise you by saying that
you never in your life even thought about the most IMPORTANT and most important
things. Tell me, have you ever wished to see the sun? Have you ever regretted
breathe oxygen, did you aspire to your parents or your job?)
boldly say that air is the most important thing for any person. If without
food, you can live for several weeks, without water, you can live for several
days, without love you can live a very long time, without joy you can live a long time ... but
without air you will not last even ten minutes. Have you ever paid attention
the most important thing in your life? Have you ever wished for this
air, did you thirst for it? No! Because you know absolutely about him
that's all, he is not interesting for you, he is always with you, he is always at your disposal.

Have you ever wondered why you are hungry for money? Why have
you have such an inadequate and unconscious attachment to them? And the answer is
precisely in the fact that you never had enough of them to get enough
them, and to comprehend them completely! Do you think rich people think about money?)
Personally, when I had periods in my life, and I had a lot of money, in that
the amount in which he could afford to buy everything I want with them, in this
time I never thought about them.

Why am I writing all this. To the fact that the only thing
which makes you want something, attach to something - this is your
desaturation with this thing! When you desire something but don't dive into it
with all your soul, do not begin to enjoy this object - within you arises
attachment to this object. When you meet something to which you are drawn, that you
want to receive and if you, as a child, immerse your whole being in
object of desire, then be sure that the moment will come when you are completely
Satisfy it when the mystery is revealed and the interest disappears completely! Everything!
There have never been and never will be other ways to remove attachment. The fuller you are
immersed in the object of their lust with all their levels - physical,
sensual, mental, spiritual, the sooner indifference to
this object!

Any constraint, restraint, any internal control
will inevitably lead to dissatisfaction, incompleteness of comprehension - and this
will inevitably lead you to attachment to what you are trying to limit yourself
or what you want to protect yourself from.

No fasts, no austerities, no restrictions or harsh
self-control will never give you spiritual insight and freedom !! How
the more you restrain and shield yourself from worldly goods, the stronger you
tie yourself to them! The only way to find freedom for anything is
it is to completely immerse oneself in it, to fully live and pass one's soul through the cognizable desired object.

The Man Who Achieved Freedom from Worldly Attachments
through control has a very shaky freedom! Such a person has
constantly keep your mind under control ... One slightest relaxation of the mind can
lead to collapse, to a sharp temptation by those from which he runs!

Read the full article on the Self-Knowledge Forum.

Good mood, happiness and freedom from unnecessary attachments!

The feeling of affection brings a lot of positive emotions into a person's life. But it can also become a source of psychological problems and internal discomfort. This is especially true of those cases when the object of affection is already far away and he does not care about the feelings of his former half. Psychology claims that the reasons for this state are a lack of self-sufficiency and satisfaction with one's own life, as well as an unwillingness to make independent decisions.

IT'S IMPORTANT TO KNOW! Fortune teller Baba Nina:"There will always be plenty of money if you put it under the pillow ..." Read more >>

What is the reason for attachment?

It is generally accepted that a person who is strongly attached to a partner demonstrates his love and sincere feelings. But often there are situations when he sees in the chosen one a source of satisfaction of his own desires and needs. A person experiences material and spiritual dependence and therefore feels uncomfortable without his half. The reasons for attachment in men and women can be different:

A girl can become very attached to her boyfriend only because she feels protected with him, feels grateful for his care and is simply used to shifting her problems onto his shoulders. Therefore, when a guy decides to break off a relationship, the woman is very painfully experiencing this situation and does not want to come to terms with the changes in her life.
Men also have ulterior motives for showing these feelings. It is convenient for them when they do not need to worry about cooking, cleaning the apartment and other household trifles. In this case, the concept of "falling in love" is replaced by the concept of "comfort".

And even if the feeling of attachment does not in any way affect the material sphere, but is really a pure manifestation of love for a partner, it should be controlled. Otherwise, you can completely dissolve in your soul mate and lose your own "I". It is especially difficult to deal with this feeling when the relationship ends and there is no prospect of their renewal ahead.

How to get rid of addiction?

There are several universal ways in which you can get rid of painful attachment to a person.

Women are very emotional about the breakup. However, it is the new feelings and sensations that will help you quickly get rid of attachment to a person and build new relationships with the opposite sex.

This painful feeling ruins the life of the stronger sex. Quite often, very deep feelings of affection for a woman are hidden behind external calmness and equanimity, which interfere with a full life and leave an imprint on the entire existence of a young man.

Advice	How to proceed
To pursue a career	To quickly overcome the oppressive feeling, you need to plunge headlong into building a career. You can start your own business, organize a business and devote all your free time to its development. The less time a young man has, the faster he will be able to get rid of the feeling of affection for the girl. All energy and strength will be directed to work, and feelings will fade away by themselves.
Dedicate time to physical labor and sports	Most often, feelings are exacerbated when a person is left alone with himself. Not knowing what to do without a loved one, the guy again and again experiences the moment of separation, and this only makes it worse. Psychologists recommend not sitting in an empty apartment in the evenings, but going to the gym and putting your body in order. In this way, two goals are achieved. On the one hand, the young man gets so tired after training that the only desire is to get to bed and fall asleep, on the other hand, physical fitness and health improve. The same goes for manual labor.
Self-improvement	It is worth finding negative qualities in yourself and addressing them. You can sign up for courses or trainings to improve your communication skills or work on bad habits. If a guy smokes, then set a goal to quit the bad habit and get rid of nicotine addiction every day, step by step
Meditate	Self-hypnosis techniques will help you put your thoughts and feelings in order and tune in to a positive mood. This method is more suitable for men, since it is much more difficult for them to express their emotions. They experience everything inside. Meditation can help you relax and release attachments.

In especially severe cases, a person cannot independently cope with an all-consuming feeling and return to a normal state. In order not to aggravate the situation, it is recommended to sign up for a consultation with a psychotherapist, he will help direct thoughts in the right direction and get rid of painful attachment.

Instructions

Attachment is divided into healthy and sick. By healthy they mean a very close emotional connection when it is really needed, while there is a possibility of getting rid of it quite easily if the relevance of communication with a person disappears. In the case when attachment to specific people does not bring pleasure, but, on the contrary, causes mental pain, psychological breakdown, causes fear, this is already a painful attachment. Well, in the case when attachment deprives a person of any kind of freedom, a real addiction arises. The reasons for the formation of such attachments are very diverse, but most often they arise precisely in those people who sincerely believe that it is this painful form of attachment that is the most natural.

If you are afraid of becoming dependent on another person, you should know why this is happening. There is an opinion of psychologists that it is painful attachments that are nothing more than a forced substitute for true love for those who really do not know how to love and do not want to learn, because they love people just like that, giving all their most tender feelings and warmth. without asking for feedback. And only with a painful attachment is the need for a reverse, exactly the same reaction felt very acutely, and when it is absent, suffering and torment begin. Therefore, the most important rule in the game called "How not to get attached to people" is the need to learn to love without the counter demand of an unconditional return feeling. Only by learning not to expect anything from people, you can save yourself from painful addictions.

The second important rule when fighting attachments is the presence or understanding of your own meaning in life. And the meaning of life should not be the cultivation of addictions or painful addictions to other people, because, according to psychologists, this is nothing more than an artificially created semblance of the meaning of life.

When you communicate with a person for a long time and begin to understand that you have stopped breathing and living without him, you should immediately eradicate such thoughts. Always be prepared for the fact that sooner or later, he will leave you anyway, just like others did. People imperceptibly come into your life and imperceptibly leave it, and others take their place. If you initially set yourself the mindset that your communication is temporary, the loss of a loved one will not cause so much pain and suffering in you.

Don't get hung up on the subject of your adoration. Try to keep yourself busy and interact with other people. If you live only by him, the termination of this connection will leave only emptiness, you will simply be left alone with your thoughts and experiences.

Love is sometimes not mutual, and relationships do not always lead to a happy life together. Having gone through a breakup, you need to tune yourself in a positive wave and learn to live without a loved one.

Instructions

Try to temporarily remove any items that remind you of your ex. You don't have to completely get rid of them, because they are part of your life. Respect yours. If you lived in an apartment together, then at least temporarily try to move to another place, for example, to your parents or.

You need your own lifestyle. Start with yourself. Go to a beauty salon, get a new hairstyle, manicure, renew your wardrobe. Distance yourself as far as possible from your past self, from one who loves her very much. Pamper yourself with something, buy yourself a thing that you have dreamed of for a long time. Don't be afraid to become wasteful. Now you don't have to take care of anyone but yourself. Rejoice at this, you must learn to enjoy freedom and from yourself, so renewed and beautiful.

Meet people you haven't seen for a long time. Try with those who are not aware of the troubles that happened to you. Plunge headlong into the world of new, exciting events. Interesting people will distract you from sad thoughts, and shared pleasant memories will cheer you up.

Find yourself a new hobby. Do something that does not fit into your entire past life. If you are an office worker and try not to break this image, then you can do some kind of extreme sport. And if you have always been a free bird, you are used to it, then try to become a housewife. Take up some cooking and home hobbies that require perseverance. You really need new impressions and interests during this difficult period. Develop for yourself, not for evil man.

What kind of attachment is there

Affection is one of the first feelings that a person has. Certain objects or people make him feel calm and secure from early childhood. So, already in infants, attachment to parents, brothers or sisters, toys is formed.

To understand how attachment arises, it is helpful to find out what types of attachment occur. Attachment, which inevitably arises during friendship or love, is considered normal. It is characterized by the fact that a person feels good together with the object of affection, he seeks to spend more time with him. At the same time, a person does not associate himself with the one to whom he is attached. When parting, there is no "loss of oneself", although sadness, sadness, melancholy can be felt. In general, feelings can be really strong, but tantrums or depression do not arise.

There is also painful emotional attachment in which a person does not think of himself without the object of attachment. If there is a threat of parting, he feels extremely bad, mental instability, depression manifests itself. As long as the attachment is around, you can see signs of selfish behavior, such as jealousy. Too strong attachment is painful, it always makes a person unhappy, regardless of whether the one to whom he is attached is next to him or not.

The emergence of affection

Formation of attachment is a natural process for humans, which has developed during evolution. It is on attachment that social relationships between people are built, because otherwise no benefit from coexistence would prevent the warring individuals from scattering.

Attachment is formed through complex reactions, neurobiological, psychological and chemical. It begins with the fact that people understand that they are interested and good together. They try to meet more often, and more and more they are connected: now it is not only common interests or commonality of characters, but also the events that they experienced together.

People who contribute to the emergence of positive emotions always seem necessary to a person. If you feel happy around someone, you will try to be with them as often as possible. This is called attachment.

But it happens that a person underestimates himself. Due to low self-esteem and self-doubt, he thinks that the object of affection will not want to stay with him or date. Then he tries to "defend himself" by becoming more attached, becoming jealous and doing other things that in reality only alienate people from each other. This is how a painful attachment is formed, which needs to be worked on with a psychologist: this is an unhealthy condition.

Read the article and draw your own conclusions about all the words written.

Until we understand and feel what attachment is, we cannot figure out how to get rid of attachment to a person or object.

Affection can be so strong and invisible at the same time that it really affects our whole life.

Affection is an emotional nourishment from someone. or an object to improve your own well-being.

We can only be attached to good emotions and good feelings. Very many people become attached to their "soul mate", alcohol, tobacco, tasty and unhealthy food, to laziness. Some people get attached to the Internet, to TV, because they are sources of good emotions, security.

There is nothing wrong with affection or love. That's why no need to beat yourself up or scold yourself because of this... This is how it happened. You become attached, and there is nothing wrong with focusing your attention on getting pleasure from something or someone. We enjoy life and that's perfectly normal.

Temporary addiction

In life, many had attachments, for example, to the opposite sex.

We become attached, and we feel good as long as the object to which we are attached allows us to receive from it those emotions, pleasures and feelings that we like. But absolutely every person and every object in this world is temporary. This means that it is now and tomorrow it may not be.

And the problem is that ATTACHMENT = DEPENDENCE.

Of course, we don't want to be addicted. We don't want to depend on anything, but we still want to enjoy what is temporary. Any relationship is temporary.... Money, work, favorite TV show, favorite clothes, car are temporary. Having lost all this, we are upset and want to learn more about how to get rid of love addiction.

Sooner or later, the object will disappear... Whole cities, people disappear, new ones appear. Or people simply leave, do not want to have a relationship with a person and new ones appear.

Everything in this world comes and goes. Therefore, initially treat everything as temporary.

Analysis and self-examination

Taking a close look inside yourself, you can see the source and the place that allows you to enjoy.

Ask these questions right now in relation to your loved one, car or apartment.

Imagine this object or person and ask yourself:

What will happen if this person is not there? Will I worry, suffer and fear this?
Why am I going to worry? Why am I afraid of losing this in my life?

Answer - it is the fear of losing comfort, pleasure, fear of not feeling loved and lonely... This is the fear of stopping receiving the pleasures that we get now with this person.

This is because without all this external, we will not feel so good. Our mood will drop because we search internally for sources of pleasure.

This is because our society is not concerned with itself. Our society has different trends, different fashions. People live on money, live on the idea of fame, popularity, security, but all this does not bring happiness, does not bring independence and tranquility. This does not give anything of the most important to a person. And at the level of feelings, all this pours out into inner emptiness, depression, addiction, worries, fears of losing. A hasty search begins for a way to help get rid of attachment to a person or object.

My video

Is it true that the girl's favorite things, given to you at some time, reinforce the addiction to her?

What to do if a relationship breaks up?

I talk about this and much more in my video.

Ditching Attachments: Stop Taking Your State from the Outside

Outwardly, people can be very rich, but inwardly they are very empty.! I am not saying to drop everything external, let it be - it does not bother anyone.

Just stop raising your mood thanks to external objects, external paraphernalia.

For example, the idea that a guy has a girlfriend makes him feel better every day. He needs to stop thinking about the fact that he has a girlfriend from the very beginning of the day. Maximum free yourself from the idea that you have something in this world... Find a small moment in your head that allows you to enjoy and throw it away. You just stop thinking about him. You just stop enjoying it.

Do it all slowly, not all at once. It's like a diet.

You will feel worse at first.... But this is necessary. Throw away attachments from your life, even though it will be difficult at first.

Live with the idea that you are already doing well.... You go on dropping and removing attachments from your life.

You have a loved one, but you should not draw emotions out of him in order to increase your condition.

Over time, you will learn not to think that you have it. At the same time, you will not be afraid to lose it. Ultimately, you will be able to get rid of the love addiction. You no longer need to suck out states from somewhere, because your state is already better.... Thanks to self-development, you find the reasons why you depend on something, drop them - this increases your inner state, your inner self-esteem. You start to love yourself more, to be more independent.

Why fortune is not the main thing

"Happiness is a state, and the person has no control over the state.

Freedom is understanding, to which by chance and desire you can come.

When you are free you cannot be unhappy and you are no longer interested in experiencing happiness - since this will already be another sensation against the background of your freedom.

Therefore, freedom is much more fundamental and limitless than any happiness.

Attachment is a habit get good fortune from the outside. But the state should not be a priority for you. The state is always changing and always different. You shouldn't depend on it and get too hung up on it.

The fortune comes and goes... You don't have to take it from the outside, take it from the inside. The condition should not be based on external factors.

Everything is temporary: you are already full and independent on your own

Then you will notice that everything in your life is no longer yours... Even your wife or husband is no longer yours, because you no longer want him to be yours.

You no longer suck feelings out of your partner. You are still there, you still love each other.

This understanding improves your relationship.... But you are no longer afraid of losing a person. Therefore, you know that now your state does not depend on a person or an object in this world.

Nothing in this world can make you feel better.

Not because you become insensitive. On the contrary, because you fill yourself with such feelings and states, which do not depend on anything external.

You begin to love yourself truly, becoming an independent and happy person.

Realize that pleasure is not happiness.!

Someday you will still lose everything. Everything is subject to time.

Therefore, everything will go away from you. Either we or our loved ones will leave.

In 100 years, there will be no us and all that we use now. So what is the use of getting attached and expecting this to be with us forever?

Don't be stupid no need to strive for external pleasures.

We are just living this life now, enjoying. We see how all this happens, we create, we love, we do business, we have a rest.

The meaning of life is love! And love is the meaning of life. But love is not attachment, it is not fear! This is independence! Love is primarily love towards yourself.

And any fears and experiences appear primarily due to a lack of love in relation to yourself!

Love yourself more than you love yourself now.

Practical recommendations will help you understand that you are attached to a satellite.

A girl who is dependent on a man (attached to him) constantly wants to be close to her partner. She is tormented by obsessive thoughts of where and with whom he is.
Eccentric natures are "led" to the appearance of a man. They are fascinated only by his pumped-up torso, white-toothed smile, dimples on his cheeks, and not by the spiritual component. This aspect characterizes attachment, not love.
It is not difficult to distinguish between the two feelings by observing the general condition. If you notice that at first you start to be interested in a man, and the next moment you practically forget about him, this is attachment.
Many girls in relationships experience a lack of love and affection all the time. If you truly love, feelings literally begin to warm from within. Such couples can overcome anything.
A quick observation will help you understand that you are attached to a man. If you give up hobbies, work, and other stages of personal growth, feelings are not love. You immersed (attached) not to your own "I", but to the gentleman.
Attachment is also characterized by a sharp decline in the number of people with whom close contacts were maintained yesterday. Often, a girl cannot experience positive emotions in communicating with friends and colleagues, since she is completely carried away by her betrothed.
As mentioned earlier, love helps to overcome all obstacles without developing depression. Affection, in turn, creates overly negative emotions during separation. Many girls experience tremendous stress when a partner is not around for 2-3 hours.
Distinguishing affection from love will help a sober view of behavior in a quarrel. If you only want to fight and not find a compromise, the relationship is doomed to failure. Well-balanced couples always have constructive dialogues.
If you and a young man do not sit on cozy evenings with a bottle of wine, discussing plans for the future, we can assume that there is no love. Strong bonds mean constant discussions and desires, shared dreams.
Symbiotic attachment is characterized by complete dissatisfaction of their own needs, even the most elementary ones. During this time, the needs of the vampire partner are fully realized.

Important! It should be emphasized that actions a la "I love you!", Performed at the beginning of a relationship, are the norm. In this case, people are still getting used to each other, so attachment is not considered painful, dependent. The main difference is that the lover finds a place in his life for connection, while the attached partner replaces his own being with new relationships.

Attachment is detrimental to the human being. When a girl has violent feelings towards a man, she forgets about herself. This is where problems with personal growth (spiritual and material) begin, apathy and uncertainty appear.

Method number 1. Find a hobby

A hobby is a powerful tool that allows you to find peace of mind in a short time. Go to nature, sit down and think about what you have dreamed of for many years? Have you wanted to go to the gym for a long time, but didn't have enough money? Take the savings set aside for the next present to your partner, go in for sports.
Haven't you flew on vacation for over a year? Get together with your friends, go to Europe for a week. Set goals for yourself, do not stop there. Start attending Spanish or English courses, these languages are among the leaders in speaking and writing in the world.
An excellent option for distraction and complete concentration on yourself is the choice of an active hobby. This includes absolutely everything: snowboarding, skiing, skating, cycling, go-karting, rock climbing, swimming. If you consider yourself to be a brave person, jump with a parachute or rope.
Live for your pleasure, take care of your own well-being, learn to invest in the future. Sign up for popular courses like manicure and pedicure, tailoring and sewing, photography and woodcarving.
At this stage, your main task is to think about yourself and fill the day to the maximum. If you get very tired, thoughts of a man will start to fade into the background.
Get together with friends more often, visit cinemas, bowling, water park. Get in the habit of regularly going out for walks, go out of town for a barbecue, and go on excursions.

Method number 2. Get a pet

As mentioned earlier, feelings of attachment stem from a fear of being alone. The girl directs all love, tenderness and care to the man, forgetting about her own needs. To avoid a disastrous outcome of events, get a pet.
The choice depends on individual preferences. A dog takes time, care and patience. The cat can be at home alone, she also needs affection and constant care. If we talk about parrots, they are funny, talkative and unpretentious.
A new companion will save you from loneliness, especially at first, which is what you need to achieve. It is important to direct your feelings to those who need it. In this case, you will not lose yourself, finding peace of mind.

Method number 3. Travel more

Ask your boss for a vacation. Spend it not with a young man, but with friends or colleagues. You can also go abroad in splendid isolation.
Consider beach resorts if you haven't bathed in the sea for a long time. Lovers of attractions and small streets are advised to purchase sightseeing tours.
You do not need to invest all the money in your vacation, you just need to choose a burning ticket on the Internet, pack your suitcase 3 hours before departure and hit the road.
Many girls do not have foreign passports. In this case, go on a mini-tour of the cities of your country. Visit distant relatives, visit friends in a neighboring city.
Get your camera, take a lot of pictures, print them on arrival and decorate the walls. At this stage, the main task is to find new impressions and inspiration.

Method number 4. Analyze thoughts

Practice meditation. Take a hot herbal bath, play soothing music, close your eyes and relax. Think about what exactly you want to get from your partner? Many people are unable to interpret their own thoughts, which is considered a serious omission.
If you are in harmony with the mind, the answer will not be long in coming. A girl attached to a man fills the spiritual emptiness with her current relationship. She is looking for any ways of addiction, sending herself into shackles voluntarily.
Such an attitude towards a man does not characterize love. Try to fill in the gaps using the other available methods described above. Fight apathy, do not follow the lead of insecurity and boredom.
Many girls want to part with a man, but cannot do this. In such situations, addiction requires the intervention of a qualified professional.

Method number 5. Take care of yourself

It's time to take care of your own appearance. Go to the mirror, evaluate the figure, hair, makeup, smile and posture. Are you satisfied with everything? Maybe you don't like the lack of proper hair and nail care? Or don't you like the condition of your skin, extra folds at the waist? It's time to rectify the situation!
Sign up for a gym or sports school. Consider the interesting sections (again, as a hobby). Latin American dances, breathing exercises, stretching, martial arts, swimming, yoga are considered effective directions.
Revise your wardrobe. Throw in the trash or give your friends the things that don't fit well. Get rid of old shoes, bags, cosmetics. Choose a beautiful outfit, sexy lingerie, high heels. These small purchases will inspire you and make you feel like a woman.
Give meaning to the perfume you are using. It shouldn't be repulsive and harsh. Give preference to light, subtle aromas. Tidy up your hairstyle, dye your hair, change the image.
It is important to understand that investing in your appearance will remind you of the old days when you lived only by yourself. You should always have a bit of selfishness so as not to infringe on your own interests. Make the most of your time by shopping every month.

It is difficult enough to get rid of attachment to a person if it is caused by a number of psychological aspects. First, analyze your own thoughts, learn to say goodbye to people. Invest in your spirituality, look after your appearance. Develop financially, get a pet, travel more.