How to make a homemade body scrub with oatmeal. Oatmeal facial scrub: benefits and harms, recipes and instructions for use Oatmeal facial peeling at home

12.07.2024

To look good, you don't have to use expensive cosmetics. It is enough to know a few useful recipes for oatmeal scrubs that can easily be prepared at home.

Benefits of oatmeal scrub

Oatmeal is known for its absorbent properties. First of all, it is a source of fiber; therefore, using the product in food promotes the elimination of toxins and rapid metabolism. But, in addition to the fact that oatmeal can be added to food, it is recommended to use it to improve skin health. Scrubs with oatmeal have healing properties.

Oatmeal and flour are used for the procedure. These ingredients help exfoliate dead cells. With the help of this cereal it will be possible to smooth out scars and stimulate metabolic processes.

Let's take a closer look at the beneficial properties of oatmeal scrubs:

Cleanses the skin. The scrub draws out toxins from cells, cleansing pores.
Tones. Oats contain niacin and thiamine. These components stimulate the production of elastin and collagen. Over time, the skin becomes smooth and tightened.
Maintains water balance. Oatmeal scrub helps maintain water balance in the epidermal cells, so the skin will remain moisturized for a long time, which, in turn, makes it soft and silky.
Reduces scars. Acne often leaves small scars. They are difficult to disguise with foundation. Oatmeal gently evens out the texture of the face.
Improves blood circulation. Thanks to mucus, oatmeal stimulates interstitial blood flow. Accordingly, more vitamins enter the skin when using standard creams.
Reduces swelling. Oatmeal stimulates lymph flow. Thanks to this, swelling in the legs disappears.
Resolves wrinkles. Oatmeal contains many stimulants that help smooth the skin. Wrinkles on the body also disappear.
Promotes skin regeneration. Dietary fiber, which is part of the cereal, is perfectly absorbed through the soft tissues of the body. They envelop and bind cholesterol, bile and fatty acids, removing them from the body and promoting the renewal of the dermis.
Gets rid of acne and blackheads. Using an oatmeal scrub, you can solve some problems with the skin of the face and body, namely, rid it of keratinized (dead) cells, cleanse it of dirt, and significantly reduce the appearance of acne and blackheads.
Prevents dry skin problems. Oatmeal has a beneficial effect on the condition of the skin, especially dry skin. It can prevent itching, remove irritation and flaking, which is inherent in the dry type of dermis.
Promotes wound healing. Vitamin E, which is found in oatmeal in fairly large quantities, works as an antioxidant, rejuvenates and promotes the healing of minor damage to it.

Contraindications to the use of oatmeal scrub

Oatmeal scrubs, despite their completely natural composition, do not always have a good effect on the condition of the dermis. The fact is that oats contain small exfoliating particles. They can injure very thin and sensitive skin.

Oatmeal scrub, like any cosmetic product, has its limitations in use. It is extremely important to remember the following contraindications:

Pregnancy. This period is special for all women, because quite serious changes occur in the body. It is for this reason that many body care procedures are prohibited. Of course, oatmeal can extremely rarely cause any negative reactions, but whether it’s worth the risk is up to the expectant mother to decide. In addition, scrubs, in addition to oatmeal, often contain honey and essential oils, which can cause allergic reactions.
Sensitive skin. This epidermis is distinguished by its thinness. He is very easy to injure. Accordingly, oat scrubs should not be used for peeling sensitive skin.
Dermatological diseases during exacerbation. If you have eczema, psoriasis or dermatitis, then scrubs with oatmeal are contraindicated. They will make the situation worse.
Wounds and cuts. If there are deep lesions on the skin, avoid scrubbing. If the paste gets into wounds, it can cause inflammation and even suppuration. First of all, oatmeal mucus is an excellent breeding ground for pathogenic microorganisms.
Burns and ulcers. The list of serious injuries also includes burns or ulcers, and in such cases it is better to avoid peeling with oatmeal so as not to aggravate the already unpleasant pain. Oatmeal itself is harmless, but the scrub may contain components that can slow down the healing process. Wait until all wounds heal and only then apply the product.
Cuperosis. Oatmeal improves blood circulation in tissues and dilates blood vessels. Accordingly, it is contraindicated for vascular mesh and asterisks.
Venous diseases. If a person has venous nodes, then it is better to avoid such procedures altogether. If the damaged areas are small, you can simply not use them.
Fresh tan. After sunbathing, you should not use an oatmeal scrub. This can not only ruin the bronze tone of the skin, but also increase its sensitivity. At the same time, the risk of developing age spots increases significantly, which is undesirable for any person.

If a woman or man is prone to allergic reactions, then some oatmeal-based products may be contraindicated. Therefore, before using the scrub, it is better to do a small test on one area of the body. The back of the elbow is suitable for this. For allergy sufferers, it is better to give preference to components with a slight exfoliating effect.

Composition and components of oat flakes

Oatmeal can be used for different types of epidermis, as they are absolutely universal. The product is quite popular in cosmetology, and such procedures have been used for a long time. The flakes have an excellent nutritional base, which cosmetologists could not ignore.

Let's take a closer look at what is included in oatmeal and what makes it so healthy:

Phytic acid. This component perfectly moisturizes, smoothes and rejuvenates the skin. Without a sufficient amount of phytic acid, the dermis begins to lose its tone and noticeably dry out.
Selenium. This substance is an antioxidant. Selenium fights free radicals, thereby slowing down the processes of aging, sagging and sagging skin.
Zinc. Oatmeal contains large amounts of this trace element, which helps control hormonal imbalances. With regular use of flakes on the epidermis, there is a noticeable reduction in the number of pimples, blackheads and other similar formations.
Vitamin E. We talked about the benefits of this component above.
Polysaccharides. Necessary for dry, moisture-deprived dermis. Active polysaccharides prevent sagging cheeks.
B vitamins. These components significantly increase protective functions, help rapid regeneration and restoration of individual epidermal cells.

Scrubs made from this healthy and truly miraculous grain help to noticeably refresh the skin of the entire body. In addition, oatmeal goes well with almost any other, equally healthy, natural product.

Oatmeal body scrub recipes

Many girls think that they only need to take care of their face, so they pay little attention to their body. In fact, exfoliating your body regularly helps prevent the formation of cellulite and makes your skin firmer.

Homemade oatmeal scrub with milk

Milk nourishes the skin, so it is often combined with oatmeal to scrub the body. In addition, milk breaks down fat capsules and helps reduce the appearance of cellulite.

Recipes for body scrubs with milk and oatmeal:

With milk powder. Pour a handful of Hercules flakes into the container. They do not need to be crushed or ground beforehand. Add 2 tablespoons of dry milk to the cereal. Pour the dry mixture with regular warm milk, you need 50 ml. The result will be a paste-like mass. Apply it to problem areas and massage. It is advisable to lie in warm water before the manipulation, this will open the pores. Leave the scrub on for 5 minutes. Remove with plain water. Lubricate your body with your favorite moisturizer.
With dry and liquid milk. In order to prepare a gentle mixture, you need to take one tablespoon of oatmeal, one teaspoon of powdered milk and regular liquid milk. After mixing the dry ingredients, they should be poured with well-heated milk until a paste forms, placed in a container, wrapped in a thick cloth and allowed to brew for seven to ten minutes. The scrub is applied to well-cleaned areas of the skin with massage movements, after which it is washed off with regular warm water. If you have dry skin, then after the procedure you need to moisturize it with cream.
With warm milk. Pour 30 g of oatmeal into a bowl. Heat some milk in the microwave. Add it to the cereal and stir. Wait 15 minutes. It is necessary that the container is closed all this time. After the oatmeal has softened, apply the paste to your skin. Massage the epidermis. Leave on for 5-7 minutes and remove with a damp cloth. You can take a shower. After this, pat your body dry with a towel and lubricate the skin with cream.
With olive oil. This product not only exfoliates dead particles, but also nourishes the epidermis. Typically, this scrub is recommended for women over 30 years old, when the skin is not quite taut and elastic. Pour a handful of raw oats into a bowl and add 20 ml of high-fat whole milk and olive oil. Inject 30 ml of warm bee nectar. The paste will be viscous and sticky. Apply the scrub to your body and massage it a little. Leave for 3 minutes. Rinse off with warm water.
With sour milk. Grind 30 g of rice in a coffee grinder. It is necessary to make flour. Mix it with 2 tablespoons of Hercules flakes. Enter sour milk, it should be full-fat. You can add yogurt instead. Lubricate the problem areas with the mixture and massage a little. Leave for 5 minutes. Rinse off with warm water.
With milk and sea salt. To prepare a scrub to combat sagging skin, you need to mix two tablespoons of oatmeal, half a glass of milk heated to 50 degrees, half a glass of dry milk and a teaspoon of salt, preferably sea salt. The resulting mixture must stand in a warm place for at least half an hour. To achieve better results, you can add a few drops of any essential oil. The scrub is rubbed into the skin with light patting movements. If you use it regularly, then after a short period of time you will notice positive changes - the skin will become smooth, elastic and refreshed. No matter how much you would like to get rid of sagging dermis, you should not use the scrub more than three times a week. For oily skin, these procedures should be reduced to once every 7 days. After the procedure, be sure to lubricate the epidermis with moisturizer. The time of applying the scrub is also of great importance: for oily skin - 3 minutes, for normal skin - 2 minutes, for dry skin - one. If you do not follow these rules, the dermis will quickly become depleted.

Body scrub with oatmeal and honey

Honey is one of the most useful products not only for strengthening the immune system and treating ailments of internal organs, but also for healing the skin. It is a nourishing component and is often used in the preparation of face and body masks.

Recipes for body scrubs with oatmeal and honey:

With aloe. This product is ideal for girls with oily skin prone to scarring. It is necessary to peel 3 aloe leaves and grind them in a blender. Add a handful of Hercules flakes and 3 tablespoons of warm bee nectar to the paste. Add 3 drops of tea tree oil. Mix the composition and apply it to the skin. It is necessary to rub the epidermis for 3-8 minutes. Rinse off using warm water.
With green tea leaves. To make a scrub at home, you will need the following ingredients: oatmeal, honey, grape seed oil and green tea leaves. Honey mass has healing and antibacterial properties, soothes and restores skin cells. Grapeseed oil cleanses and moisturizes it. The scrub components are taken in the following proportions: two tablespoons of finely ground oatmeal, one tablespoon each of honey and crushed green tea leaves, a few drops of grape oil. Mix all the ingredients. You should get a sticky mixture of thick consistency, which is applied to the problem area in an even layer for two minutes. After this, rub the mixture into the skin with light massaging movements for another two minutes, then rinse with warm water.
With coffee. Coffee perfectly stimulates metabolic processes and helps get rid of the appearance of cellulite. Accordingly, this product can be added to body scrubs with oatmeal. Pour 40 g of cereal into a small bowl and add to it a spoonful of coffee grounds that remain after drinking the drink. Enter 30 ml of honey. Using a brush or spatula, stir the paste and set aside for 10 minutes. Take the mixture a little at a time and apply it to the skin. Massage for 3-5 minutes. Rinse off with cool water. After the procedure, lubricate problem areas with anti-cellulite cream.
With grape seed and jojoba oil. This scrub is more suitable for women who often suffer from dry skin. The combination of honey and oils will help make it tender and soft. Pour a handful of flakes into a bowl and add 20 ml each of grape seed and jojoba oil. Add a spoonful of bee nectar. Average and apply to the epidermis, massage for 2-7 minutes. Rinse off using warm water.
With almond or coconut oil. The recipe is based on three ingredients: oatmeal, honey and one of the essential oils - almond or coconut. The oil perfectly moisturizes and nourishes the epidermal cells. To prepare the scrub, grind half a glass of oatmeal in a blender or coffee grinder. To the resulting mass, add one tablespoon of honey collection and a few drops of base oil. To dilute the mixture, mix it with a small amount of boiled water or herbal tea. The result should be a fairly thick and sticky paste, which should be applied with massage movements to previously cleansed skin. Carry out the procedure for several minutes, after which leave the scrub on the skin for a while, and then rinse with very warm, but not hot, boiled water. After this procedure, every skin cell will be filled with useful substances and will breathe.
With tea tree oil. This mixture has a bactericidal effect on the skin. The home-prepared mass relieves any inflammation and redness. In one container, mix two tablespoons of ground oatmeal, one teaspoon of aloe pulp with freshly squeezed juice and one teaspoon of honey. We dilute the resulting mass to a pulp with pre-boiled water at room temperature. Finally, we add a few drops of tea tree oil, which is famous for its healing properties. This scrub very gently cleanses the epidermis and relieves various inflammatory processes.

Important! Any essential oils should be used with extreme caution. If a person has a tendency to allergies, then you need to check the skin reaction in one of the areas of the body in advance. It is better to do this on the wrist.

Oatmeal scrub for cellulite with cereal

Fat deposits on the body are the worst enemy of many representatives of the fair sex. To get rid of the “orange peel”, it is not enough to eat right or go to the gym. It is very important to have external effects on such skin with cosmetics. It is for this reason that scrubs are an essential part of the complex of actions to get rid of cellulite.

Here are several recipes for scrubs with oatmeal and various types of cereals:

From corn grits. To prepare it, you need to take one tablespoon of oatmeal, some corn flakes, a teaspoon of powdered sugar and two tablespoons of olive oil (in extreme cases, vegetable oil). Massage the problem areas with the resulting mixture for several minutes. Before the procedure, you need to take a hot shower so that your body is well steamed.
From corn and buckwheat groats. To prepare this product, we will need 25 grams of oatmeal, fine corn flour and crushed buckwheat, 50 grams of powdered sugar, a tablespoon of olive or sunflower oil. Mix all the ingredients until mushy and rub vigorously into the problem area for two minutes. The result after such a peeling product will not take long to wait. The skin will change, become smoother and softer. If you use the scrub periodically, the elasticity of the dermis will noticeably increase.

Remember! Scrubs are best applied to a damp, steamed body, ideally after an anti-cellulite massage.

How to make an oatmeal scrub with vegetables

In addition to honey, milk and cereals, vegetables and fruits work great with oatmeal. Here are a few recipes for body scrubs based on them:

With cucumber. Perfect for the delicate décolleté area, which tends to age earlier than other areas of the body. The homemade mixture can be used both for the purpose of prevention and to slow down the processes of skin aging that have already begun. So, grate one fresh cucumber on a fine grater, mix it with pre-chopped flakes. Season the resulting mixture with low-fat natural yogurt (without preservatives or additives). If yogurt is not available, it can be replaced with ordinary homemade sour cream. All three ingredients are taken in equal proportions. To achieve an amazing effect, cosmetologists advise adding a few drops of jojoba essential oil. Apply the mixture to the décolleté area, hold for about 5-10 minutes, then rinse with well-heated (but not very hot) water.
Tomato scrub. Great for people with oily epidermis. Take three ripe red tomatoes and chop them finely. Grind the oatmeal, pre-soaked in warm water for several hours until porridge forms, with chopped tomatoes and add a couple of drops of milk. The resulting mass should be applied to the body in a circular motion and washed off after 5 minutes. After the first procedures, you can notice positive changes. Thanks to this recipe, the pores will be cleansed, the skin will become less oily and will acquire a healthier appearance and pleasant color.

Oatmeal facial scrub recipes

Facial skin especially needs good care and thorough exfoliation of dead cells. There are many recipes for different types of epidermis based on oatmeal with the addition of various components.

We present the most effective of them:

With raspberries. Fruit acids gently exfoliate dead particles. In addition, they help reduce age spots. The fact is that the substances contained in fruits stimulate the uniform distribution of melanin in the skin. Over time, the dark spots will become less noticeable. Grind a handful of raspberries or strawberries in a blender or meat grinder. Combine puree with oatmeal. Add a couple of drops of orange oil. Average the mixture. You need to let it stand for 15 minutes. Apply to facial skin. Massage for 7 minutes. Rinse off using warm water.
With rice grains and olive oil. To prepare the scrub, you need to mix a teaspoon of powdered sugar, a tablespoon of oatmeal, a spoonful of rice grains (pre-crushed in a coffee grinder) and 1.5-2 tablespoons of sour cream until a homogeneous paste is formed. To soften the effect of the scrub, you can add a little olive oil. The mixture should not be too thin or too thick. Apply the product to previously cleansed facial skin with smooth movements. You can do a light massage. Rinse the scrub with warm water and apply moisturizer. After this procedure, which is recommended to be done before bed, the epidermis takes on an incredibly beautiful, fresh and well-groomed appearance. The product is indispensable in the winter season, when the delicate skin on the face constantly freezes and exfoliates.
With rice and sour cream. The recipe is ideal for those who want to get rid of unpleasant oily shine and cleanse clogged pores. To prepare the scrub, thoroughly grind white rice grains and oatmeal in a mixer. Each of the cereals should be poured in equal proportions - one to one. To form a creamy mixture, add the required amount of low-fat sour cream without preservatives and various additives. After this, gently exfoliate with gentle movements and leave the scrub on for a few minutes. At the end of the procedure, it must be washed off with running warm water. It is worth noting that after just a few sessions the number of acne and rashes significantly decreases.

How to make a scrub with oatmeal - watch the video:

As you can see, there are a huge number of different recipes based on oatmeal, whose beneficial properties have long been proven in practice. Each of them is individual, has its own advantages and disadvantages for a certain skin type. Therefore, it is extremely important to choose the most successful scrub composition for yourself, which will help cope with a specific problem associated with the epidermis.

To keep your skin young and healthy for as long as possible, you need to cleanse it regularly. Daily washing is not enough in this case. You can remove dead skin particles, dirt and dust from the surface of the dermis using deep cleansing.

Almost all beauty salons offer similar services, but the procedure can also be performed at home using a scrub made from oatmeal.

A cleansing composition based on “Hercules” can perform several functions at once, including:

removal of keratinized particles and dead cells from the surface of the dermis;
drying;
improvement of microcirculation in tissues;
supplying the skin with oxygen;
removal of blackheads.

After the peeling procedure with crushed oatmeal, the appearance of the dermis noticeably changes for the better.

If you do it regularly, the effect will be more lasting.

Cosmetologists claim that after 2-3 weeks of active care you can notice:

the face shines with health and freshness;
pores narrow;
skin texture is evened out;
blackheads disappear or become less noticeable;
There is no visible greasy shine on the face.

How to use oatmeal scrub correctly, are there any contraindications to its use?

In order for a face scrub made from crushed oatmeal to be truly effective, you need to prepare it correctly and apply it to your face. To begin with, remember that all components of the cleaning composition must be mixed immediately before use. Oatmeal flakes tend to swell in water. If you mix them with liquid in advance, after 20-30 minutes the scrubbing properties of the drug based on them will be completely lost. In addition, to prepare a scrub at home, natural products are usually used, which have a limited shelf life.

Before the deep cleansing procedure, you must wash your face. If there is no makeup on the skin, it is permissible to simply clean it with soap or cleansing gel and pat dry with a napkin. If there are remnants of decorative cosmetics on the face, you need to use special makeup dissolving products. They can be bought at any cosmetic store.

Unfortunately, ordinary water and soap cannot cope with this task. After removing impurities from the surface of the face, you need to wipe it with tonic. Some cosmetologists recommend lightly steaming the skin before applying a scrub so that dead skin particles can be more easily removed from its surface, but this procedure is not at all necessary.

A cleansing composition made from oatmeal and other ingredients should be applied to the face with circular massage movements, paying special attention to the nose, forehead and chin. The eyelids, areas around the eyes and lips should not be touched. In these places, the skin is too delicate and it is simply unacceptable to clean it in this way.

During the procedure, you should not stretch the dermis. Cosmetologists advise distributing the composition over the surface of the face along massage lines. Each area should be treated for 10-15 seconds. After completing deep cleaning, be sure to rinse off the product and use a moisturizer.

there are wounds, cuts, inflammations on the surface of the face;
there is an allergy to some component;
have serious skin diseases.

Hercules flakes themselves rarely cause allergies, but other components of the scrub can cause an unwanted allergic reaction.

Oatmeal scrub recipes

A scrub from crushed “Hercules” for the face can be prepared according to different recipes. In this case, it is very important to consider your own needs and skin type.

Classic cleansing composition

The classic recipe for a scrub made from crushed oatmeal involves mixing the flakes with water in arbitrary proportions. “Hercules” can be pre-ground in a coffee grinder, but it is acceptable to use the product in the form in which it is sold in the store. The gruel should be quite thick, but it needs to be easily distributed over the face. You should massage the problem areas with the mixture, and then rinse off the Hercules with cool water and use a moisturizer. To care for dry skin, you can stir the flakes not in water, but in milk;

Composition with corn flakes and vegetable oil

If the top layer of the epidermis is very dry, you can try preparing an effective cleansing mixture.

To do this you will need the following ingredients:

corn flakes (1 tablespoon);
sugar (1 teaspoon);
vegetable oil.

All bulk ingredients need to be mixed and oil added to form a not very thick paste. Use the resulting scrub to massage your face for 5 minutes, and then rinse it off and apply a nourishing cream. Olive oil is best for this recipe;

Composition with rice and kefir

A kefir-based scrub is suitable for caring for dry and normal skin.

To prepare it you need to mix:

oatmeal (1 tablespoon);
crushed rice (1 tablespoon);
kefir or yogurt (1-2 tablespoons);

Rice needs to be ground in a coffee grinder, oatmeal and fermented milk product added. If everything is done correctly, you should get a thick paste, which you should massage your face with, and then rinse off the mixture with cool water;

Ingredients with salt and sour cream

To care for oily skin, you can prepare a very effective scrub.

To do this you need to mix:

oatmeal (1 tablespoon);
salt (1 pinch);
sour cream (2 tablespoons).

Oatmeal should be combined with salt and sour cream and treated with a scrub on problem areas, and then rinse off the remaining mixture with water.

Composition with sugar and aloe juice

To cleanse normal and oily skin, you need to prepare a mixture consisting of several components:

“Hercules” (1 tablespoon);
lemon juice (1 tablespoon);
sugar (1 teaspoon);
aloe juice (1 tablespoon).

You need to apply the resulting mixture to your forehead, nose, chin and cheeks and massage well, and then rinse with water and use a moisturizer.

Oatmeal is a porridge familiar to each of us from early childhood. But can rolled oats only be used in the form of porridge? There is another very useful application - an oatmeal scrub for facial skin. A distinctive and significant advantage of this cosmetic product is the ability to make it at home. The scrub also has a positive effect on all skin types of the face and neck. The recipe uses the most affordable ingredients that are available in every home. But still, what specific effect does such a scrub have on the skin?

1. Effect of oatmeal scrub on facial skin
2. Oatmeal - the best scrub recipes
2.1. The easiest scrub for any skin type
2.2. Oatmeal scrub for mixed skin types
2.3. Scrub for oily skin
2.4. Oatmeal scrub for combination skin type
2.5. For dry skin, gentle oatmeal peeling
3. Modified Oatmeal Face Scrub Recipes
3.1. Peeling for dry skin – gentle and caring
3.2. Universal scrub for all skin types
3.3. Oatmeal and pumpkin scrub for dry and normal skin
3.4. Oatmeal and honey facial scrub for all skin types

Effect of oatmeal scrub on facial skin

Oatmeal is made from oats. This cereal is naturally endowed with a rich range of vitamins and microelements necessary for humans, which are fully contained in oatmeal. Therefore, flakes have the most beneficial effect on the skin. Thanks to the high biotin content and the use of flakes in the form of a scrub, facial skin will always remain young, healthy, toned and clean. B vitamins are true protectors and conscientious healers. A face scrub made from rolled oats will help in almost any situation, even in such as:

Regular and frequent inflammatory processes.
Multiple acne.
Blackheads and clogged pores.
Wrinkles are small and age-related deep.
Dryness of the epidermis.
Aging and fading of the skin.
Metabolic disease.

And only a scrub made from oatmeal will help you set yourself up positively for a wonderful day in the morning and relieve fatigue in the evening.

Prepared without any effort at home in a matter of minutes from the most popular porridge, the cosmetic product will cope perfectly with its direct task, cleanse the skin without difficulty, and at the same time saturate the epidermis with vitamins that are so necessary and so lacking.

But it should be remembered that even an oatmeal scrub should be applied correctly and precisely in order to achieve the maximum desired result of moisturizing, enriching and cleansing. Although it is suitable without restrictions for any type of epidermis, additional elements may still be present in the formulation of the drug in order to increase the percentage of effectiveness. Please note that there are different types of skin:

dry;
fat;
mixed;
combined;
normal.

In another article we described in detail. Now let’s try to find an individual recipe for a facial scrub with oatmeal that takes into account your skin type and therefore brings maximum benefit.

Oatmeal - the best scrub recipes

The main and main component in any of the recipes presented below is rolled oats or, in other words, oatmeal, also called oatmeal. These same flakes can be used dry, steamed or simply moistened.

So, attention, the basic recipes for face scrubs made from oatmeal.

The easiest scrub for any skin type

Perfectly refreshes, cleanses and gives the skin a healthy glow.

Ingredients

1 tablespoon warm water (or 1 tablespoon warm milk).

Recipe

Soak oatmeal in water and apply with massaging movements to a previously moistened face with water for two to three minutes. If the skin is dry, then the water used to moisten the oatmeal should be replaced with milk. After the massage, rinse the scrub with warm clean water.

Oatmeal scrub for mixed skin types

Improves skin condition by balancing imbalances. Stimulates the process of fat and protein metabolism, cleanses, moisturizes, removes excess shine, and gives the skin a pleasant matte healthy glow.

Ingredients

0.5 tablespoon of rolled oats flakes;
0.5 tablespoon of corn flakes;
1 teaspoon sugar;
1 teaspoon of any vegetable oil.

Recipe

Mix two types of flakes - oatmeal and corn flakes, add sugar and vegetable oil to the mixture. You should take enough oil to get a soft, not too thick paste. Apply the mixture to the surface of the facial skin with confident, but not strong, massaging movements. Allow the scrub to absorb and cleanse the skin for three minutes, then rinse thoroughly with warm water.

Scrub for oily skin

Normalizes the balance of fat and carbohydrate metabolism, slows down the aging process, cleanses pores, relieves inflammation, gives the skin a healthy matte tint, removes blackheads and improves the elasticity of the epidermis.

Ingredients

0.5 tablespoon of oatmeal;
0.5 tablespoon of ground rice;
1 tablespoon of kefir or yogurt.

Recipe

Grind whole rice grains in a coffee grinder, mix them with rolled oats flakes in equal parts, add just enough kefir or yogurt to the dry mixture to create a creamy, pleasant-to-touch gruel. Apply to the skin, exfoliate with gentle massaging movements and leave the mixture on the face for about three minutes. The time can be increased to five minutes if necessary. The scrub should be washed off with slightly cool water.

Oatmeal scrub for combination skin type

This scrub will very gently help the epidermis restore and normalize the balance in the metabolism of proteins, fats and carbohydrates. Cleanses your facial skin from blackheads. It will give a healthy color and remove unnecessary oily shine. It will improve your health, saturate it with useful substances and microorganisms, improve the overall condition of the skin and relieve any inflammatory processes.

Ingredients

0.5 tablespoon of oatmeal;
0.5 tablespoon of flour (oatmeal, starch);
1 tablespoon of warm boiled water;
3-6 drops of lemon juice.

Recipe

Mix oatmeal flakes with flour or starch. Ideally, it is better to use oatmeal (this is oat flour). Add water, always warm, boiled water, and mix thoroughly to achieve a homogeneous porridge-like mass. Add three to six drops of lemon juice to the resulting mixture. Apply the scrub onto the face with massaging movements and rub in smoothly without much effort, thereby exfoliating the skin. Leave the scrub on your face after the procedure for a few more minutes, then rinse it off with cool water.

For dry skin, gentle oatmeal peeling

A scrub for dry skin made from rolled oatmeal provides gentle peeling, significantly moisturizing the epidermis, helping it to establish the balance of metabolism, fats, proteins and carbohydrates. Improves the overall condition of the skin and tones it.

Ingredients

1 tablespoon oatmeal;
2 tablespoons of boiled milk.

Recipe

Mix a tablespoon of oatmeal with half a tablespoon of dry milk, gradually add two tablespoons of hot milk brought to a boil and let the mixture brew under a closed lid for 7-10 minutes. While still warm, apply the scrub to the skin and gently exfoliate. Leave the mask on your face for 3-5 minutes, rinse with cool water.

Modified Oatmeal Face Scrub Recipes

Sometimes, for more problematic skin or in order to obtain a quick and unique result, additional elements are used in the basic scrub recipe, such as:

carrot juice;
table and sea salt;
dairy and fermented milk products;
aloe leaf juice;
lemon juice;
walnut flour;
egg white;
almond.

These listed components contribute to deeper cleansing and nutrition of the epidermis.

However, the basis of all modified recipes for face scrub with oatmeal is definitely rolled oats. Below are examples of some of these recipes.

Peeling for dry skin – gentle and caring

Dry skin is more sensitive than other types, so this scrub recipe is ideal for it. It will help to significantly moisturize the epidermis, while cleansing, saturating it with minerals and vitamins, giving the skin greater elasticity and balancing impaired metabolism.

Ingredients

1 tablespoon oatmeal;
0.5 tablespoon of milk powder;
2 tablespoons carrot juice.

Recipe

Mix oatmeal with dry milk and pour warm carrot juice over this mixture. Mix thoroughly, cover the container and let the mixture sit for 7-10 minutes, or until it cools to a warm state. Apply the prepared mixture to the facial skin with massaging movements, perform a gentle peeling and leave the scrub in the form of a mask for 2-3 minutes. Rinse off with cool water.

Universal scrub for all skin types

This recipe is different in that the components are replaced as needed. If the skin is dry, then it is better to cleanse it using any natural oil as an additional ingredient. In cases where the skin is oily or combination, it is better to use boiled water or any dairy or fermented milk product.

Ingredients for dry skin

1 tablespoon of cereal;
2 tablespoons of natural vegetable oil.

Ingredients for combination to oily skin

1 tablespoon oatmeal;
2 tablespoons of kefir (yogurt, yogurt, low-fat sour cream, milk).

Recipe (1 option)

Mix oatmeal with any natural oil until a homogeneous paste is obtained. Apply to the skin, massage, allow the substances to absorb after peeling and rinse off the scrub with warm water.

Recipe (2 option)

Mix rolled oats with a fermented milk or dairy product, let the mixture swell a little, apply to the skin of the face and massage, deeply cleanse. Leave the scrub on your face for a few more minutes, then rinse it off with cool water.

Oatmeal and pumpkin scrub for dry and normal skin

Cleanses the skin of the face, carefully restoring its acid-base balance, regulating the level of metabolism of proteins, fats and carbohydrates. Saturates with nutrients. Restores the regeneration process, rejuvenates, gives elasticity and a pleasant matte tone.

Ingredients

1 teaspoon oatmeal;
1 tablespoon fresh pumpkin pulp;
1 teaspoon ground walnut flour;
1 teaspoon vegetable oil.

Recipe

Peel the ripe pumpkin and grate it on a fine grater. Mix a tablespoon of pulp with oatmeal flakes, add walnut kernel flour and any natural vegetable oil to the mixture. Knead thoroughly. Apply to facial skin and exfoliate with firm massaging movements. Leave the scrub on the skin for a while, then rinse it off with warm water.

Oatmeal and honey facial scrub for all skin types

This scrub is one of the most effective, complete and effective. It is also suitable for all skin types. However, if the epidermis is too dry, it is better not to use the scrub. Thanks to the honey included in the recipe, the skin has a mild whitening effect. The epidermis receives a maximum of useful microelements, is deeply cleansed, inflammatory processes are relieved, acne and other problematic imperfections are removed.

Ingredients

2 teaspoons oatmeal;
1 teaspoon honey;
1 teaspoon of aloe leaf juice;
1 teaspoon lemon juice;
1 tablespoon of mineral water.

Recipe

Grind the oatmeal in a coffee grinder until you obtain flour, which is called oatmeal. Mix oatmeal with honey, stirring continuously, add aloe leaf juice and lemon juice, bring the mixture to a liquid mushy state using mineral water. Apply the scrub to the skin of the face and gently peel for several minutes, then leave the mixture on the face and allow all microorganisms and microelements to be absorbed into the epidermis. Rinse off the scrub with warm water.

In fact, there are many more options for recipes for face scrubs made from oatmeal. Here are some of the most effective ones and those that can be prepared at home without difficulty for either an expert or a beginner. Also, oatmeal is so versatile and unique at the same time that experimenting with recipe compositions is not only possible, but also necessary. But in any case, you should remember that facial skin is a high-risk area, it is exposed to more frequent external influences, and therefore scrub recipes should be aimed not only at cleansing, but also at gentle, thorough care.

Oatmeal scrub has excellent cleansing abilities. He:

cleanses facial skin;
smoothes out small wrinkles;
reduces excessive oiliness of the skin;
reduces sebaceous secretion;
increases elasticity;
relieves inflammation;
eliminates rashes and acne.

A distinctive characteristic of natural oatmeal scrub is its hypoallergenicity. That is, it can be used by everyone. Including increased dryness of the skin.

Oatmeal is good for more than just digestion. It not only perfectly cleanses the intestines. For the face and body, it becomes a storehouse of environmentally friendly microelements that nourish and moisturize the skin. It should immediately be emphasized that the result is noticeable after just a few procedures, as evidenced by numerous reviews from women who have tested this product. Regular use of this scrub helps:

deep cleaning;
regeneration;
hydration;
increasing recovery capabilities.

Making this scrub at home is quick and easy. In just a couple of minutes you can make your skin velvety and radiant. All the components needed for this will always be at hand.

How to do an oatmeal facial scrub

In order for cleansing with an oatmeal scrub to bring maximum effect, you need to remember a few simple rules:

Use only fresh products for work.
You need to prepare a single serving and do not store the mixture for more than a few hours.
Before the procedure, it is recommended to steam the facial skin over a steam bath.
Do not apply to the area around the eyes.
It is useful to apply the cereal mixture not only to the face, but also to the décolleté area, and even to the whole body.
The procedure should not take longer than five minutes.
At the end, the product is washed off with warm water.
After cleansing, apply a moisturizer.

You can cleanse with an oatmeal scrub several times a week. It is an absolutely harmless product.

The easiest oatmeal recipe

This recipe can be used by all skin types. To clean, take a handful of rolled oats and moisten them with warm water. Massage the resulting paste onto the face for a couple of minutes, then wash with warm water. For very dry skin, it is better to moisten rolled oats with milk.

Oatmeal scrub

This simple product has excellent exfoliating properties and is also very soothing to the skin.

Oat flour

The recipe for this product is very simple. Two tablespoons of cereal are mixed with one teaspoon of soda. Then everything is diluted with warm water.

Oatmeal scrub with grapefruit

For the product you will need one fresh grapefruit and two tablespoons of oatmeal. The juice and pulp are squeezed out of the grapefruit and mixed with oatmeal. Massage the face with the paste for several minutes. Everything is washed off first with warm and then with colder water.

Oatmeal scrub mask

An excellent scrub mask that can be used for any skin type. This product is not only characterized by an exfoliating effect, but also by anti-inflammatory capabilities.

Recipe:

One ripe banana needs to be mashed in a bowl. Add a glass of oatmeal and slightly warmed milk to it. All components should form a homogeneous mass. The mixture is applied to the face and left for fifteen minutes. After this time, wash everything off with warm water. Finally, apply a moisturizer.

Soothing body scrub

Compound:

30g almonds;
Four tbsp. spoons of rolled oats;
20g corn starch;
10g lavender essential oil;
15g dried chamomile flowers.

Almonds, chamomile, rolled oats need to be crushed in a blender. Starch and lavender oil are added to the resulting mass. Mix everything thoroughly again. Mix half a tablespoon of the composition with a small amount of water until a paste is formed. The product is wiped over damp skin with light massage movements. Undiluted with water, the product can be stored in a jar with a tight lid.

Oatmeal for scrub

Simple and very effective recipe

For the cosmetic procedure you will need a tablespoon of rolled oats, 20g of ground almonds and the pulp of a ripe avocado.

After such a scrub, the skin immediately becomes soft, elastic and smooth. And the most important thing is that it will not be so moisturized from any other product.

As you can see, all the proposed recipes are very simple and bring very good results. Only, if you are not entirely sure of your skin’s reaction to some components, then it is better to conduct a trial test of the product before use, for example, behind the ear. If an allergic reaction does not occur, then the scrub can be used safely.

A scrub based on oatmeal is a harmless and effective remedy that many women are satisfied with.

Oatmeal facial scrub is a universal skin care product. Oatmeal is a great helper in losing weight. It contains a lot of fiber and other useful substances. How to make an oatmeal scrub and prepare it at home - read our article!

0This healthy cereal combines healing properties to improve the functioning of skin cells and intestines

Oatmeal is a simple ingredient for making homemade peels. Products based on them deeply cleanse pores, remove dirt from the surface of the skin, soften and moisturize it, and have a gentle exfoliating effect.

Oatmeal facial scrub can cope with many tasks:

eliminate acne and oily shine;
tighten pores and make acne scars less noticeable;
moisturize dry skin and give it a healthy appearance;
smooth out wrinkles, give elasticity.

The mixture can be used simultaneously as a peeling and as a mask, leaving it on the face for 10-15 minutes

How to make an oatmeal scrub

Oatmeal promotes regeneration and restoration of the body, has a positive effect on metabolism, softens and moisturizes the skin.

It's no secret how to make a scrub from oatmeal. Its simplest recipe will take just a few minutes, and all the ingredients can be found in any kitchen.

To make an oatmeal facial scrub, take a handful of oatmeal and soak it in warm water. Then massage your face with this mixture for about 2-3 minutes and wash your face with water at room temperature.

A big advantage of such cosmetics is also its affordable price.

How to properly use oatmeal facial scrubs

The peeling effect will be almost instantaneous. But for the procedure to bring real benefits, oatmeal peels must be used correctly.

Warm up your facial skin - wash it with warm water or take a steam bath.
Make soft and gentle movements, following the massage lines.
Avoid the skin around the eyes and remember about the décolleté area - the mixture will not harm it.
Massage the skin for about 5 minutes, then leave the product on it for another 2-3 minutes.
Complete the procedure by washing with room temperature water and applying moisturizer.

Oatmeal colon scrub recipe

Oatmeal is good for the gastrointestinal tract. They remove toxins from the body and help in weight loss.

Oatmeal colon cleanse

Oatmeal colon scrub , The recipe for which is given below is a healthy healthy breakfast. To prepare it you will need:

5 tablespoons of oatmeal;
5 tablespoons of boiled water;
1 tablespoon boiled milk;
1 teaspoon honey;
5 pieces of walnuts or hazelnuts.

Oatmeal intestinal scrub - recipe:

Pour chilled boiled water over the flakes. They can be soaked overnight or in the morning for about 20 minutes.
Add milk, honey and nuts to them. Mix everything well. All other ingredients should be added before eating the porridge.

To make stomach peeling from oatmeal for weight loss effective, follow these recommendations.

It is necessary to eat porridge for the intestines in the morning on an empty stomach. It should be chewed thoroughly and should not be washed down with anything. It is better to drink a couple of glasses of water before taking it.
A second full breakfast can be consumed no earlier than 3 hours after the porridge. You can eat everything as usual.
To get rid of excess weight, eat porridge every morning for a month. If you do not set a goal to lose weight, then two times a week with an interval of a couple of days is enough to cleanse the intestines.

Those who are losing weight will have to acquire a healthy oatmeal habit. Peeling will remove metal salts and other toxins from the body, which will improve the condition of the skin and complexion. With its regular use, acidity will decrease and the functioning of the nervous system will improve.

But you shouldn’t get carried away with this product - it is not suitable for all diseases of the gastrointestinal tract.

Oatmeal only contributes to weight loss. To make your stomach and sides go away faster, do extra sports.

Recipes for making oatmeal scrub at home

Oatmeal facial scrub at home is an almost universal remedy, suitable even for sensitive skin. There are many different ways and recipes for preparing it.

Oatmeal facial peeling with cane sugar

To cleanse your face of acne and relieve inflammation, use an oatmeal facial scrub with cane sugar. Mix 2 tablespoons of cereal, 15 grams of brown sugar, 40 ml of aloe juice and 1 teaspoon of lemon juice. Apply the mass with massage movements on your face for 3-5 minutes and rinse with cool water. A simpler recipe is peeling made from honey and salt. Use 1 tablespoon of oatmeal, a teaspoon of liquid honey, 5 grams of table salt and a teaspoon of olive oil for it.
You can cleanse your face of blackheads or comedones using an almond scrub. Grind 1 tablespoon of almonds and add to it 25 grams of oatmeal, a teaspoon of honey and the same amount of aloe juice. If the composition is very thick, dilute it with a small amount of warm water.
To remove age spots and whiten the skin, lemon scrub will be effective. Mix 25 grams of rolled oats with a teaspoon of lemon juice and a small amount of low-fat yogurt or kefir. An oatmeal-cucumber mixture is also good for coping with this problem. Combine half a tablespoon of fresh grated cucumber with 16 grams of oatmeal; for oily skin, add a teaspoon of wheat flour to the mixture.
Nourishing moisturizing peeling based on oatmeal is also suitable for all skin types. To prepare peeling with soda, use one tablespoon each of baking soda and flakes. Let the mixture brew in a sealed container for 5-7 minutes. As soon as it hardens into a paste, it can be applied to the face. For the recipe with rosehip, you will need more ingredients - 40 grams of fresh grated cucumber, 6 ml each of argan oil and rosehip oil, 2 tablespoons of rolled oats and 16 ml of milk. The mixture should also sit for 5-7 minutes.

Scrub for normal skin

Oatmeal facial scrub is universal. But still, it is better to use recipes that suit your type. For normal skin the following will be effective:

pumpkin scrub - mash 1 tablespoon of pumpkin pulp with 1 teaspoon of oatmeal, add the same amount of walnut flour with vegetable oil, rinse everything with warm water;
sour cream peeling - mix a tablespoon of sour cream with the same amount of flakes, after using the scrub - wash with warm water;
tonic mixture - seedless grape berries (5-6 pieces), grind with 1 tablespoon of rolled oats and add a little boiled water, when the mixture sits under the lid for 5 minutes - massage your face with it and leave it for 10 minutes, rinse everything off with room water temperature.

Scrub for dry skin

Dry skin needs more gentle treatments. The optimal ones for her will be:

egg scrub - mix half a tablespoon of oatmeal and any ground nuts with egg yolk and a teaspoon of sour cream, apply the mixture to your face, massage and rinse with warm water;
gentle peeling - combine a tablespoon of rolled oats with half a spoon of dry milk and pour a small amount of hot milk over everything, let the mixture brew for 5-7 minutes and use the pulp while still warm, as an option - replace the milk components with carrot juice;

Almond peeling for dry skin

almond scrub - mix a teaspoon of ground almonds and ground flakes with a tablespoon of fat sour cream and yolk, carry out the procedure, and upon completion, apply a moisturizer.

Scrub for oily and combination skin

Oily and combination skin also needs certain care. They will benefit greatly from oatmeal scrubs with the addition of natural ingredients.

Flour and oatmeal peeling

Rice-oat scrub. Grind equal amounts of rice and rolled oats in a coffee grinder and add kefir or yogurt to this flour to make a thick cream. Gently apply the mixture and after the massage, leave it for 3 minutes, then rinse with cool water.
Scrub made from flakes and flour. Use half a tablespoon of wheat flour (can be replaced with starch or oatmeal) and rolled oats. Pour a small amount of boiled water over the dry ingredients and add a couple of drops of lemon juice. Rinse off the composition with cool water.
Egg-hercules scrub. Mix 1 egg white with half a tablespoon of oatmeal, a pinch of salt and a teaspoon of lemon juice. Scrub your face and leave the mixture on for a couple of minutes. Wash your face with water at room temperature.

Contraindication to the use of oatmeal scrubs

No matter how useful oatmeal peels may seem, like any cosmetic products, they have their contraindications. For example, with frequent use of intestinal scrub, calcium is washed out of the body. Phytic acid accumulates in it. Which is not good for your health at all.

It is worth noting that such cleansing procedures must be carried out regularly.

General contraindications to the use of oatmeal scrubs are as follows:

individual sensitivity - allergic reactions to the components of the product.
dermatological diseases - dermatitis, psoriasis and others.
hypersensitive skin - the thin epidermis is easily injured during peeling.
damage to the skin - wounds and cuts, ulcers and burns.
circulatory disorders - venous diseases and rosacea.
a fresh tan means the appearance of age spots and irritation.
pregnancy - facial scrubbing, stomach and intestinal cleansing with folk remedies are prohibited.

If they do not apply to you, then you can safely use oatmeal scrub recipes for your beauty and health.