Fasting days. Fasting days during pregnancy. Fasting days for pregnant women in the second and third trimester

03.09.2019

There is a myth that during pregnancy a woman can eat everything, and even for two. Caring relatives feed the expectant mother with all their love, without thinking about the consequences. In fact, overeating, the predominance of sweet, fatty foods in the diet can cause a number of serious problems in the health of the woman and the fetus, up to the threat of miscarriage. And then they come to the rescue - fasting days. If carried out correctly, they are able to cleanse the body and alleviate the condition of a woman.

Content:

Is it possible to do fasting days during pregnancy

Unloading the body while waiting for the child is not only possible, but also necessary. Such days are spent according to the testimony of the doctor leading the pregnancy. It is unacceptable to independently prescribe a diet for yourself. A woman throughout the entire period should receive a sufficient amount of vitamins, minerals, fats, carbohydrates, proteins.

Fasting days for pregnant women and nutritional adjustments are aimed at facilitating the work of organs, improving metabolism, getting rid of excess fluid, and improving anabolic processes. The wrong approach, the fear of ruining the figure and a hungry diet can lead to a disastrous outcome.

Indications for unloading the body

The main indication is a sharp weight gain. With a normal pregnancy, a woman gains up to 12 kg. They consist of the weight of the child, amniotic fluid, a child's place, the necessary set of adipose tissue, and an increase in the mammary glands. Not every woman meets the given norms. Often they are achieved by the third trimester, and by 40 weeks, the increase can reach 20 or more kilograms.

In addition, there are other indications for fasting days:

Obesity. This also includes the risk of gestational diabetes in pregnant women, in which blood flow to the fetus is impaired.
Gestosis. The main signs: increased blood pressure, swelling of the extremities, the presence of protein in the urine.
Fast weight gain. If the average gain exceeds 0.5 kg per week, then the doctor may prescribe a special diet or one fasting day.
Constipation, disturbances in the digestive tract.

After the fasting day, the pregnant woman follows a sharp weight loss. If edema was observed, then the weight may decrease immediately by 1-2 kg. Mostly water comes out. In the following days, some of the weight will return, which is natural. Systematic fasting days will have a positive effect on the condition of the fetus, and will help a woman maintain a slim figure.

Rules for carrying out fasting days

In order not to harm the unborn child, a woman should take a responsible approach to unloading. The basic rule is not to allow the appearance of hunger. To do this, the daily diet is divided into 5-6 equal parts, food is consumed every two hours. There are other rules to follow:

You can unload the body during pregnancy no more than once a week. Otherwise, there are a number of unpleasant side effects caused by a deficiency of nutrients: weakness, dizziness, a decrease in hemoglobin levels.
The calorie content on a fasting day should not be less than 1500 kcal.
Sufficient amount of liquid. At the unloading bottom, it is important to consume at least two liters of purified water.
Slow absorption of food, thorough chewing. This will help not only avoid problems with the gastrointestinal tract, but also accelerate satiety, prevent overeating.
Decreased physical activity. You should not engage in physical education for pregnant women, gymnastics, you should refuse to visit the pool. Enough walks in the fresh air.

If a strong feeling of hunger appears in the evening, it is allowed to eat natural yogurt, drink a glass of kefir or fermented baked milk, regardless of the chosen ration for unloading, as well as the amount eaten per day.

Video: Elena Malysheva on nutrition during pregnancy

The main types of fasting days

For pregnant women, fasting days on kefir, buckwheat and apples are the most optimal. These foods are not only able to satisfy the feeling of hunger, but also do not allow you to lose energy, despite their low calorie content. In addition, they are rich in substances necessary for a pregnant woman: vitamins, minerals, beneficial bacteria.

Kefir day

The most popular type of one-day diet, which allows not only to free the body from all that is superfluous, but also to normalize the stool. For a fasting day, only fresh kefir is used. It is unacceptable to use a fermented milk drink two or three days old. Otherwise it can cause constipation. It is allowed to replace kefir with natural yogurt, sourdough, fermented baked milk.

For a day, a woman needs to consume 1.5 liters of a fermented milk product with a fat content above 1.5%. As an additive, it is allowed to introduce up to 0.5 kg of cottage cheese into the diet.

Advice! If the purpose of a kefir day is to get rid of constipation, you can add a little steamed prunes to the drink or additionally use a compote from this dried fruit brewed in a thermos.

Unloading on buckwheat porridge

A fasting day on buckwheat for pregnant women is of great benefit. In addition to getting rid of excess weight, porridge will fill the body with necessary microelements, help to raise the level of hemoglobin, and improve digestion.

It is advisable to cook porridge without boiling in order to preserve the maximum amount of vitamins in the cereal. To do this, 250 g of dry product is thoroughly washed, poured into a thermos, 500 ml of boiling water is poured. This must be done the day before. Then the porridge is divided into 5-6 receptions, consumed every 2-3 hours. If edema is observed, buckwheat is cooked without salt.

Additionally, you can enter 0.5 kg of apples or 0.5 l of kefir. These foods are consumed between meals.

Fasting days on fresh apples are relevant in summer and autumn. In winter and spring fruits, the concentration of nutrients in fruits is much lower. You need to consume 1.5 kg of fruit per day. The variety of apples does not matter. You can supplement the diet with dairy products: kefir, cottage cheese, yogurt.

Advice! Eating raw apples all day is boring, and they cause gas production. Some of the fruit can be baked in the oven. It is allowed to add cinnamon for taste.

Fasting days with edema

If a woman who is expecting a child has weight gain caused by edema, you can make a daily diet of diuretic products:

Cucumber fasting days. You need to eat up to 1.5 kg of cucumbers per day, you can prepare salads with herbs and a little oil, lemon juice, but without salt.
Watermelon fasting days. You need to eat up to 2 kg of pure ripe watermelon pulp per day.
Rice fasting days. Boil a glass of dry rice in water until cooked, divide into several steps. You can eat porridge with dried apricots, carrots, fresh or baked apples.

Additionally, a decoction of wild rose, lingonberry, cranberry compote is introduced into the diet. These drinks also help in the elimination of excess fluid from the body.

Video: Nutritionist Kovalkov about excess weight during pregnancy

Contraindications

It is not recommended to spend fasting days for women with diabetes. Care should be taken when adjusting the diet for people suffering from bronchial asthma, endocrine diseases, food allergies, chronic diseases of the gastrointestinal tract. Any diet during pregnancy should be coordinated with your doctor.

Fasting days are a useful necessity. But you need to approach it wisely. Only in this case, the pregnancy will proceed safely, a healthy and strong baby will be born.

Many changes take place with a woman's body during pregnancy. This is mainly an increase in body weight, which all young mothers are afraid of with panic. In order to keep your figure normal and not gain extra pounds, it is good to arrange fasting days. So you can reduce the risk of edema, make it easier for the digestive system.

Is it possible for pregnant women to do fasting days

In the old fashioned way, some women believe that pregnant women need to eat for two. However, medicine does not stand still, and modern doctors, unlike grandmothers, believe that nutrition should be moderate, correct with a full set of vitamins and minerals. Overeating can harm not only the body of a young mother, but also provoke some pathologies in the baby. Extremes are not needed: a rigid diet is dangerous for the body, but unloading for pregnant women will be very useful.

Doctors recommend arranging one fasting day per week. This will not harm the baby, he will receive all the necessary nutrition from the mother's body. With the help of fasting days, a woman will be able to control weight gain and then there will be no need to choose emergency diets after childbirth. Do not expect a quick effect from unloading. Tune in to a long-term weight loss in 3-4 months, then a month, weight loss averages up to 500 grams.

If the fasting day is carried out correctly, all the rules and recommendations are followed, then all the necessary substances (proteins, carbohydrates, fats, vitamins, trace elements) will be received by a woman, and a normal metabolism will be maintained. Thanks to unloading, metabolism improves, the intestines are cleansed of toxins, enzyme activity is regulated, edema goes away by improving kidney function.

Uncontrolled diets, along with overeating, can lead to disturbances in the development of the fetus, since restrictions and sudden changes in nutrition are stress for the body. To carry out unloading, there must be certain indications and the consent of the doctor. It is recommended to carry out them starting from the seventh month (28 weeks) of pregnancy, when the body of the unborn child is actually formed.

In the 1st trimester

Subject to the rules of a healthy diet, moderate exercise, a woman's weight gain in the first trimester should not exceed 350 grams per week. It is important to control your weight, especially if the woman is already overweight or prone to weight gain. The diet of pregnant women in the early stages provides for the rational inclusion in the menu of foods rich in protein, complex carbohydrates, polyunsaturated fats, folic acid, iron, calcium and magnesium.

If a woman begins to gain weight more than 600 grams, then she should think about unloading. This is important for normalizing body weight. Cottage cheese and kefir days are useful; to reduce edema, it is better to eat baked potatoes with sour cream, white meat. At different times of pregnancy, a woman may develop new eating habits. Doctors advise to follow your desires, but in moderation. In the early stages, the diet may not change in any way.

From the fourth week, the unborn child develops a cardiovascular system, and the mother wants foods with a high iron content (apples, liver, buckwheat). In the sixth week, the nervous system begins to form, the brain, which requires cholesterol, and mommy will want to eat butter. In the eighth week, don't be surprised if you crave sour, leavened bread or baked goods. This means that the embryo requires vitamin E and organic acids.

In the second trimester

From the fourth to the sixth month of pregnancy, the baby is actively growing, the mother's body is under tremendous stress, so you need to strictly control your nutrition in order not to additionally load your organs due to excess weight. Unloading in the 2nd trimester is necessary. You should reduce your intake of cholesterol-containing foods to help your liver function better. It is better to refrain from food that causes allergies - strawberries, citrus fruits, tomatoes, exotic fruits. It is better to give preference to apples, fermented milk products.

In the third trimester

In recent months, the baby is already fully formed, gaining weight, and the mother's body begins to prepare for a joyful event. At this time, food should be complete, rational, as in the second trimester. Unloading in the 3rd trimester is carried out mainly on fish of low-fat varieties. If desired, they can be made on vegetables, stewed or fresh. Days on fruit salads with yogurt or kefir are acceptable.

When fasting days are prescribed - are they needed

For expectant mothers, the indications to practice fasting days during pregnancy are the following conditions:

Obesity. If a woman is diagnosed with this before pregnancy, she should carefully monitor her diet for the entire period of gestation. It is necessary to regularly arrange unloading so as not to gain excessive weight and further, since excess weight is a high risk of birth injuries, the development of diabetes mellitus, gestosis in the future.
Gestosis is a disorder in the early or late stages, leading to placental abruption, premature birth, fetal hypoxia, which will further adversely affect the health of the mother and baby.
Fast weight gain is a direct recommendation for the introduction of fasting days.
Puffiness. It complicates the work of many body systems, aggravates the general condition, and causes discomfort.

To reduce weight

Over the entire period, a healthy woman should not gain more than 12 kg. If a woman has always been too thin, then a few more kilograms will be added to the normal weight gain. So our body itself regulates body weight, catching up with it to the norm, creating all the conditions for bearing a child. The weight of a pregnant woman in total consists of the woman's own body weight, the weight of the child, placenta, amniotic fluid, additional blood volume, and enlarging breasts. To maintain hormonal balance, there is also more body fat.

A stable weight gain begins in the second trimester. It is considered normal if the weight gain is no more than 500 grams per week. If there is a rapid increase in weight more than 1 kg per week, then fasting days are prescribed to reduce weight. Strict diets, unbalanced mono diets and fasting are strictly prohibited. For weight loss, it is better to revise your diet:

Stop eating fatty, fried foods, drinking sweet carbonated water.
Do not smoked, salted because of the high salt content, which retains water in the body and leads to edema.
Limit sweets, baked goods. Eat homemade jams and dried fruits instead.
Eat porridge with fruits and vegetables. They are rich in fiber, help cleanse the intestines and saturate the body with complex carbohydrates, giving the body quality energy.
Buy lean meat, fish and poultry.
Limit strong tea and coffee, giving preference to compotes, clean water.
Do a weekly fasting day. Roots (beets, carrots, celery), legumes (beans and peas), vegetables (zucchini, cucumbers, bell peppers), kefir, cottage cheese, watermelon effectively reduce the weight.

With edema

In the last period of pregnancy, the limbs begin to swell strongly. This is considered normal. As practice shows, if a woman has small swelling, then the baby is born larger, the risk of premature birth is reduced. The fact is that the hormone estrogen is intensively produced in the mother's body during pregnancy, it attracts and retains water, which is necessary in large quantities to keep the ligaments, tissues and muscles elastic for trouble-free childbirth.

Most of the water will go away during the birth process, and then within a week the rest of the fluid will be excreted with the onset of hormonal changes. However, in case of swelling, you need to see a doctor, take tests and control that there is no protein in the blood. The last symptom is a bad signal. To relieve edema, you need to love a healthy lifestyle and change your diet:

limit salt in food;
drink no more than two liters of water per day;
the menu should not contain fatty, spicy dishes;
steam or bake;
eat more fresh fruits, vegetables, herbs;
practice eating small meals every 3 hours: this will additionally contribute to weight loss;
between meals, make a few snacks with dried apricots, raisins, yogurt, kefir, fruits;
be sure to do unloading on baked potatoes and kefir;
cottage cheese and kefir are recommended.

What fasting days can be arranged for pregnant women

You can unload in a variety of ways, alternating the known options for unloading days for pregnant women. It is better to give preference to vegetable, fruit, juice options. They are effective, filling the body with vitamins and minerals. Protein, milk, fatty days should be used with caution, since such heavy mono-nutrition is contraindicated in chronic problems with the gastrointestinal tract, cardiovascular system. When in doubt which option is right for you for your health reasons, it is best to first seek the advice of a doctor or dietitian.

On apples

The usual fasting day once a week is not an apple diet during pregnancy, and it is unlikely that you will be able to lose weight. However, fruits are high in fiber, which effectively cleanses the intestines and relieves stool problems. In addition, unloading on apples is easily tolerated and not hungry. It is safe for those who do not have stomach ulcers or acidic gastritis. It is better to choose green varieties with sourness for a diet. This option is good in the cold season, when you do not feel like drinking: you cannot supplement apples with water.

On cottage cheese

The softest, most gentle and healthy is the curd fasting day for pregnant women. Dairy products contain a lot of protein, and it is able to quickly remove excess water from the body. In order not to chew dry cottage cheese, you can add fruit to it, wash it down with kefir or milk. This natural product will compensate for the calcium deficiency that goes into the structure of the baby's skeletal system. In addition to calcium, cottage cheese contains potassium, fluorine, phosphorus, iron, vitamins A, B, C, the amino acids lysine, methionine, choline, which are involved in protein and fat metabolism and normalize liver functions.

On kefir

Kefir will help cleanse the intestines, facilitate the work of the digestive system, and colonize bacteria friendly to our body during pregnancy in the late stages. At this time, it is very important for a woman to go to the toilet in a timely and successful manner. In addition, kefir is a good diuretic for edema. Regular weekly unloading on kefir will easily dissolve the extra 1-2 kg per month.

On buckwheat

Buckwheat is the queen of cereals. During heat treatment, buckwheat retains most of the nutrients, because it can not be boiled, but steamed with boiling water in a ratio of one to two. This should be done in the evening in a thermos or wrapping the pan with a blanket. Buckwheat porridge is rich in minerals, it contains the amino acid lysine, which accelerates the absorption of calcium. Buckwheat contains a lot of polyunsaturated fats, which help lower cholesterol, normalize lipid metabolism.

Buckwheat is rich in proteins, the content of which is not inferior to meat. Easily digestible carbohydrates and fiber accelerate metabolism, reduce weight, and strengthen the walls of blood vessels. A buckwheat diet during pregnancy will not harm the stomach. The woman will feel full and light. In combination with kefir, buckwheat will effectively cleanse the intestines. This option is recommended for edema and constipation. According to those who are losing weight, this is the best way to lose weight for those who do not like meat.

Protein diet

For the human body, protein is very important as a building material for cells, and for pregnant women it is doubly needed. The amino acids contained in protein regulate muscle growth and improve the development of the body. If there are not enough such products in the body, then this can lead to:

deterioration in the work of the kidneys and liver;
changes in hormonal levels;
slowing down the absorption of vitamins and minerals.

A protein day for pregnant women is completely safe, it does not affect muscles, but it perfectly destroys fat cells. Excess weight literally melts before our eyes, so such a diet is very effective in losing weight. A big plus of protein days is the absence of hunger, since protein is digested very slowly, and a person does not have time to get very hungry for the next meal.

Protein unloading is especially useful in diabetes mellitus, obesity, atherosclerosis, circulatory disorders, this is the prevention of thrombus formation. The selection of useful products for fasting days is extensive:

lean meat (white poultry, veal, beef);
any fish;
eggs;
offal;
mushrooms and legumes;
fresh vegetables, herbs, dairy products and drinks.

How to make a fasting day during pregnancy

To maintain their health and the health of the baby, future happy mothers need to follow some rules when planning fasting days:

Must be followed as directed by a physician.
You cannot do unloading more often than once a week: this is stress for the body, and frequent restrictions on food will lead to a deficiency of essential vital substances and possible complications.
Start correctly at six o'clock in the evening of the current day and end at six in the evening the next day.
The entire daily menu must be divided into 5-6 times and the next portion should be eaten every 3-4 hours.
In the first half of the day, you should drink plenty of water (up to 2-2.5 liters of clean water). With gestosis, the amount of fluid is limited.
On the day of unloading, physical exercises are not recommended, you can go for a walk.
With unbearable hunger, a glass of low-fat fermented milk drink is allowed.
Calculate the calorie content for this day in the range of 1000-1500 kcal.
After unloading the next day, it is worth eating light food, not overloading the body.

Fasting days recipes

For an apple day, you need 1.5 kilograms of sweet apples. Peel the peel (but you can leave it in the peel), cut the fruit in half, remove the seed capsule. The apple halves are laid out on a baking sheet, greased with honey and sprinkled with cinnamon if desired. Bake the fruit in the oven until soft. This delicious delicacy should be divided into 5-6 receptions and eaten in 2-3 hours. They choose green tea, chamomile broth, and clean water from drinking.

For a curd day, you will need 800 grams of low-fat curd. If you supplement the menu with fermented milk drinks and fruits, then you need to take 600 grams of cottage cheese and a glass of berries or half a liter of kefir (fermented baked milk) of low fat content. You can either mix all the products, or alternate them, using them at different times. In the evening before going to bed, drink kefir.

There are many recipes for buckwheat fasting day, for example:

pure buckwheat, steamed in a thermos in the evening;
steamed buckwheat with soy sauce, plus grapefruit, dried fruits;
buckwheat porridge and green apples (steamed 250 grams of cereals, plus 3 apples per day).

The most satisfying and delicious fasting day is protein. Meat can be stewed, baked, boiled, cooked with steam cutlets, meatballs, any lean fish is allowed (pike perch, bream, cod, perch, pollock, hake). Additionally, you can drink tea with milk, some coffee, rosehip broth. You need 400 grams of meat per day, cooked in a gentle way. It is better to eat everything cooked in six meals.

Video

Many pregnant mothers who are gaining weight too quickly are advised by doctors to arrange fasting days. We have collected the most popular recommendations on our forum so that you can choose the most delicious diet!

Important: a pregnant woman must follow the recommendations of her attending physician! Before making any dietary changes, be sure to check with your gynecologist!

In the heat, I preferred a fasting day on some apples- 1.5 kg and a liter of juice.

The doctor told me that "apple day" is hard, it is better to make "protein" (either "curd" or "milk").

Here is my fasting day - 1.5 liters of milk and 500 g curd and that's it, you can't eat anything else, the effect is amazing. It is very difficult to eat cottage cheese every two hours and wash it down with milk, but what can you do?

I myself brought out such a fasting day: for lunch and dinner - oatmeal on the water, for breakfast and afternoon tea ryazhenka (I just like it more than kefir). And apples as snacks. Weight is lost in the same way as on all "apple" and "curd" days, but what a variety ...

My doctor advised me to have a less hard fasting day: a full-fledged second course for lunch ( nice piece of meat and side dish), but without bread, and for breakfast and dinner, and just when you want - 1.5 kg of apples. You can also have a glass of juice or milk if you really want to.

Cup brown rice steam with boiling water, add a little dried apricots. Eat during the day. It really helps to remove fluid from the body.

I was prescribed such a diet in the LCD:

oatmeal porridge in water or milk with a spoonful of honey, into which to crumble an apple, pear, banana, nuts;

fresh vegetable salads: tomatoes, cucumbers, bell pepper - seasoned with olive oil, if not, sunflower oil;

millet porridge in milk with boiled pumpkin;

drink compotes from dried fruits and rose hips with the addition of immortelle and motherwort herbs, black currant and generally instead of tea;

eat dried fruits: prunes, dried apricots, figs, dates;

from fruits: apples, persimmons and kiwi.

Try it, I lost up to 900 g per day (only if you don't overeat all this, but a little).

I know about these fasting days that:

kefir or milk - 1 glass 6 times a day - minus 700 grams;

apples - 1.5 kg in 5 steps - minus 600 grams;

vegetables - 1.5 kg (cabbage, carrots, green salad - can be in the form of a salad dressed with 1 tbsp. l. vegetable oil or kefir) - minus 600 grams;

cottage cheese 600 g fat-free, 60 g sour cream and 2 glasses of tea without sugar in 6 receptions - minus 700 grams.

But I myself only used a kefir diet - I threw off up to 1-1.5 kg.

And the doctor prescribed this for me: 0.5 kg per day beef and 1 liter of cranberry juice.

And I on cottage cheese I arranged fasting days - I took low-fat, 2 packs, and seasoned with fruit yogurt (so that it was not at all bland).

Girls, the problem of edema can be solved in three days. Boil regular dried fruit compote(sugar to a minimum). Compote and plain non-carbonated water, nothing else from drinks, but at least get these. On one condition - salt is completely excluded. The nutrition is as follows: each meal is one type of product.

For example:

Serving size is not limited. No sauces, store juices, ketchups, spices. Everything should be without salt, products should not be mixed in one step. Drink more compote. Swelling goes away before our eyes. The diet is not hungry, eat at least in the morning, at least in the evening. It was given to me by a very good doctor, an obstetrician-gynecologist. Replaces droppers, restriction in fluid, you just do not recognize yourself.

In the second half of pregnancy, I do fasting days, I write the most effective for myself:

Kefir + cottage cheese + sour cream or yogurt - at least 700 gr.

Kefir + apples + 1 banana - at least 800 gr.

Vegetable salad (carrots, tomatoes, cucumbers, cabbage, radishes, onions, herbs) + compote - 600 gr.

Vinaigrette without potatoes + cranberry (lingonberry) fruit drink - 600 gr.

Breakfast - oatmeal on the water, lunch - okroshka on kefir, dinner - buckwheat with milk - 600 gr.

In fits of hunger, I cut one apple and one banana into tiny pieces, put them on a plate, pour a small glass of kefir and slowly drink and eat everything, a feeling of satiety appears.

When can doctors recommend fasting days for a pregnant woman? As a rule, they are prescribed for excessive or unevenly increasing weight, with puffiness, high blood pressure and other manifestations of gestosis (a complication of pregnancy, characterized by edema, the appearance of protein in the urine and increased pressure), as well as diabetes and cardiovascular insufficiency. You can arrange fasting days during pregnancy and after heavy festive feasts, for example, long New Year's holidays. This will help you maintain an optimal weight so that you don't have to bounce back for too long after giving birth. Yes, and during delivery, extra pounds will not do any good at all.

When and how often can you arrange fasting days during pregnancy?

Fasting days during pregnancy can be arranged no more than once every 7-10 days. It is believed that fasting days during pregnancy are best arranged on the same day of the week: this way the body will develop a habit and it will be easier to perceive food restrictions. In general, it is recommended to alternate between different fasting days, thus ensuring a variety and balance of the diet. And in any case, you must first consult with your doctor which options for unloading will be most suitable for you and if you have any contraindications for them.

How to spend fasting days for a pregnant woman?

The entire volume of food that can be eaten during the fasting day should be divided into 5-6 equal portions. It is advisable to eat at regular intervals. At the same time, chew food thoroughly, slowly, without rushing: only in this way will it be well absorbed and bring more saturation. If you feel an overwhelming feeling of hunger out of habit, you can additionally drink a glass of low-fat yogurt or kefir. And do not forget to drink enough water throughout the day: until the 20th week of pregnancy, 2–2.5 liters of water is recommended, from the 21st to the 29th week - up to 1.5 liters, and from the 30th week we limit it a little liquid up to 1.2-1.5 liters (more should not be consumed in order to avoid edema, to reduce the load on the kidneys and liver and to prevent preeclampsia).

What are the fasting days?

The most useful fasting days for pregnant women are considered fruit, vegetable and rice-compote - these products are rich in vitamins and minerals, pectin and fiber, contain a sufficient amount of water.

Fasting days during pregnancy: apple day

Throughout the day, you need to eat 1.5–2 kg of apples, 250–300 g at a time, or make a salad from them with the addition of olive oil, lemon juice, as well as herbs or celery root and parsley. By the way, some apples can be baked for a change (without sugar, and sprinkle with cinnamon to enhance the taste). With early toxicosis, accompanied by nausea and vomiting, apples are best consumed in sour varieties and in the form of mashed potatoes. But if you have high acidity of gastric juice, then apples should be chosen only sweet. Apple fasting days have a particularly good effect on high blood pressure and kidney disease, as well as overweight and cardiovascular disease.

What is the benefit? Apples, especially if they are their own and grown without the use of agrochemicals, are rich in minerals (manganese, copper, potassium, calcium, iron) and water-soluble vitamins (C, rutin). The beneficial properties of apples are due not only to their vitamin and mineral composition, but also to the fact that they are rich in organic acids (malic, citric), which stimulate the secretion of digestive juices, and also regulate the acid-base state of the body, which can be disturbed during pregnancy.

Also, apples contain a powerful antioxidant - chlorogenic acid - which has a beneficial effect on the function of the liver and heart, which are under increased stress while waiting for the baby.

And, perhaps, the most interesting thing about this fruit is the simultaneous content of soluble and insoluble fiber: pectin is found in the pulp, and cellulose is in the apple peel. Cellulose, increasing peristalsis and ensuring regularity of the stool, helps with constipation, sluggish digestion. And apple pectin has the ability to bind and remove toxins and excess cholesterol from the body, and is also a nutrient medium for beneficial intestinal microflora.

In addition, apple peel is rich in the antioxidant quercetin, which, in combination with vitamin C, neutralizes the harmful effects of free radicals on the body of a pregnant woman.

Advice. The richest in vitamin and mineral composition are domestic Antonovka, Ranet, White filling, Semerenko.

Fasting days during pregnancy: vegetable day

For a fasting day, you need to cook 1.5 kg of vegetables. Zucchini, pumpkin, cucumbers are especially recommended. You can stew pumpkin and zucchini, or eat it raw (for example, a salad of zucchini and cucumber with the addition of unrefined vegetable oil and lemon juice).

What is the benefit? Zucchini pulp contains protein, carbohydrates, carotene, vitamins C and group B, pectins, mineral salts of calcium, magnesium and iron. Zucchini is considered a dietary vegetable due to its low content of coarse fiber and low calorie content (only 25 kcal per 100 g). In this regard, this option of unloading is recommended for exacerbations of diseases of the gastrointestinal tract and with a tendency to overweight. Zucchini is rich in potassium and therefore has a diuretic effect and helps the body get rid of excess salt and fluid, preventing the development of edema. Due to the content of pectins, this vegetable helps to eliminate bad cholesterol. Zucchini is rich in lutein, which, by acting as an antioxidant, prevents blood clots, strengthens the immune system and neutralizes free radicals, which are the cause of many serious diseases. In addition, lutein improves vision.

The benefits of pumpkin are due to the fact that this vegetable is 90% water and is also rich in potassium. Therefore, like zucchini, it has a diuretic effect and helps prevent edema during pregnancy. Pumpkin, like zucchini, is a light product and does not burden the body of a pregnant woman with calories (100 g contains only 22 kcal). In addition, the composition of pumpkin contains salts of magnesium, calcium, iodine, zinc, iron, as well as vitamins of group B, beta-carotene, PP, E, etc. Thanks to its fiber, pumpkin helps to cope with constipation and improve the functioning of the gastrointestinal tract.

Cucumber is a unique vegetable that does not contain any substance that can cause allergies. It belongs to the lightest products (100 g only 15 kcal), so the expectant mother can use it in almost unlimited quantities without fear of weight gain. Cucumbers contain 95% water, which means they are great for cleansing the kidneys. The potassium content makes cucumbers a useful product for pregnant women suffering from cardiovascular diseases.

Advice

When choosing zucchini, give preference to young fruits (when you press your fingernail on the skin, it easily pierces), and between light, dark green and orange fruits, give preference to the latter, because, according to research, they are 3 times higher than white and light green varieties in lutein content ...
When choosing cucumbers, you need to give preference to ground gherkins, which contain the maximum amount of vitamin C and other useful substances. Before eating, it is worth cutting off that part of the cucumber where the stalk is attached (nitrates accumulate as much as possible in this place).

Rice-compote fasting day

Boil 1-1.5 kg of fresh fruit or 200 g of dried fruit (best dried apricots, apricots, prunes, dry apples and berries) in 1.5 liters of water with the addition of no more than 4 tablespoons of sugar and drink 1 glass every other day. 2.5-3 hours. In this case, they use it together with rice porridge: 50 g of rice must be boiled in water and divided into small portions.

What is the benefit? Fruit and dried fruit compote is rich in potassium and vitamins, therefore it has a pronounced diuretic effect. But the benefits of rice are due to the content of complex carbohydrates (up to 80%) and proteins (it contains eight essential amino acids for the body of a pregnant woman).

Advice

It is best to choose brown and black rice over polished white. The color of brown rice is due to the gentle method of peeling the shell, which is partially preserved, and with it all the vitamins and minerals that make up it. This bran shell of grain contains polyunsaturated fatty acids, B vitamins (especially folic acid) and fiber. In addition, the potassium content in brown rice is 2.5 times higher than in white. Magnesium, vitamins E and B6 are 3 times higher, vitamin B1 - 1.5 times, and fiber - 4.5 times more than in the usual polished rice. Natural fiber (dietary fiber) is essential to prevent obesity and constipation.

In addition, brown rice contains oryzanol, a natural substance that lowers the level of "bad" cholesterol in the blood serum.

Black (wild) rice is also valuable for its nutritional composition: it contains a sufficient amount of protein (15 g per 100 g of product) and folic acid (it contains five times more than brown rice). For example, a glass of wild rice contains the daily amount of folic acid. Wild rice also contains a lot of magnesium, zinc and manganese.

Fermented milk fasting day

For unloading on this day, you must choose your favorite fermented milk product with a low percentage of fat (no more than 1.5%). You can drink kefir, fermented baked milk or yogurt up to 1.5 liters per day or eat cottage cheese up to 600 g per day, 100 g in six doses.

What is the benefit? Such a fermented milk day gives a short "vacation" to the digestive system, which then begins to work with renewed vigor. In addition to everything, the body gets rid of excess fluid (due to the large amount of potassium, which has a diuretic effect) and loses 1-2 kilograms of excess weight. And if you choose fermented milk products with bifidobacteria and lactobacilli (these are the so-called probiotics), then, in addition to unloading, you will provide an invaluable service to your body and the health of your child. The fact is that these beneficial bacteria secrete special substances that inhibit the pathogenic microflora in the intestine, improve its motility and absorption of nutrients, activate metabolism in the body and increase immunity. Especially fermented milk days are recommended for obesity and atherosclerosis.

It was found that in women who drank dairy products, the risk of developing preeclampsia (a condition in which a pregnant woman has high blood pressure, protein in the urine and edema) decreased by 20% (data on the study published in the American Journal of Epidemiology).

Advice. To select the most useful products containing bifidobacteria and lactobacilli, which indicates that the product contains live probiotic microorganisms. However, the very fact that such bacteria are present in a fermented milk product does not mean that they will "work" when they enter the intestines. Indeed, in order for probiotic bacteria to have a beneficial effect on the body, there should be a lot of them in yogurt or kefir and the ratio of different microorganisms should be clearly balanced. Naturally, organic products cannot be sterilized and preservatives must not be present. In addition, most varieties of probiotic bacteria are not resistant to the effects of gastric juice and bile, so they may simply not get to their "destination" alive.

Bioyogurts and biokefir containing live cultures of bifidobacteria, acidophilic milk, fermented cheeses such as gouda, miso and tempeh (made from fermented soybeans) can be recommended as sources of probiotics. By the way, miso contains over 160 varieties of beneficial bacteria.

Less benefit will be from "classic" yoghurts and regular kefir, and even less benefit from long-term storage yoghurts, in which all the beneficial microflora died during sterilization.

Advice. Before buying yoghurt, you need to look carefully to see if it is expired, and store the product in the refrigerator at home and no longer than the time specified by the manufacturer (probiotic bacteria are very delicate and die quickly, so the sale period for organic products is quite short).

Unnecessary load

A pregnant woman should use meat and fish fasting days very carefully, and after consulting a doctor. They are contraindicated in diseases of the liver, kidneys, gout and cardiovascular insufficiency, because they are rich in nitrogenous substances and purines, which load the work of these organs and systems, which is completely unacceptable during pregnancy.

Expectant mothers often ask the question whether it is possible to organize fasting days for them. In this case, there is no single answer! In some stages of pregnancy, fasting days are very important. But, sometimes any food restrictions are contraindicated and even dangerous for the health of the woman in labor and her baby. The "unloading" process should be approached very individually and carefully.

Let's stop with the main recommendations for fasting days for pregnant women.

Usually, appoint fasting days for pregnant women has the right to only a doctor, whenoverweight, puffiness, the appearance of signs of preeclampsia. But expectant mothers often decide on their own to arrange fasting days for prevention excess weight. As it turned out, this not entirely safe event for the future baby and mom.

It should be remembered that expectant mothers are allowed to plan fasting days only after the 28th week of pregnancy.

At this time all organs and systems of the child have already formed... Quantity fasting days a week should be no more than one... And of course, before starting the "unloading", be sure to take advice with a specialist about a suitable for you personally fasting day.

If you decide to spend a fasting day, then you must adhere to certain rules:

the entire norm of food per day is best divided into 5-6 equal parts, which should be consumed at regular intervals;
chew food thoroughly and slowly, only under this condition it will be well absorbed and will bring complete saturation to the body;
drink on this day at least 2 liters of plain water;
with a strong feeling of hunger, it is best to drink 250 ml of fat-free or kefir.

There is an opinion, what fasting days for pregnant women best to organize in one and the samesame day of the week... As a result of this constancy a woman's body is lighter will carry over food restrictions, preparing in advance for the upcoming cleansing of the body.

Variations of fasting days for pregnant women are very diverse.

These are meat, milk, kefir and other types of fasting days. But most helpful for women in labor fasting days on juices, vegetables and fruits.

Below are the unloading techniques for pregnant using various food components. Quantity the main ingredient in the unloading bottom usually amounts to no more than 1.5 kg.

Apple day

It is also allowed to bake apples and lightly sprinkle with cinnamon, without sugar.

Watermelon day

Throughout the day, you need to consume watermelon pulp. One should not forget about the drinking regime on this day.

Fruit day

You can choose a variety of fruits for this fasting day, except for bananas and grapes.

Vegetable day

Fasting day on juices

On this day, it is planned to drink 1 liter of natural juice obtained from fresh fruits or berries.

Compote fasting day

If it is not the season for fresh juices, then you can replace them with compotes. To do this, boil 1 kg of apples or 100 g of any dried fruit in 1.5 liters of water. Add 4 tbsp. To the compote. tablespoons of sugar.

Fermented milk fasting day

For this type of unloading, you should choose a low-fat or low-fat fermented milk product. The norm of fermented baked milk, kefir, yogurt per day is 1.5 liters. The amount of cottage cheese per day is 600 g, which should be eaten in 6 meals.

If you find it difficult to endure any restrictions on food, then try "full" types of fasting days for pregnant women.

Meat fasting day

For "unloading" you will need about 400 g of lean boiled meat, which was cooked without salt. Each meat portion can be washed down with a glass of unsweetened tea. It is also allowed on this day to eat 800 g of raw vegetables, without the addition of spices and salt.

Fish day

It is necessary to boil 400 g of low-fat varieties of fish, without any seasonings and salt. You can additionally eat stewed vegetables (tomatoes, bell peppers, zucchini, etc.) on this day. It is recommended to drink 600 ml of rosehip broth per day.

Potato day

For this event, you will need boiled, in the amount of 1 kg. If you feel hungry, then it is allowed to drink 500 ml of low-fat kefir.

Rice fasting day

Boil 150 g brown rice and divide into three servings. Rice can be seasoned with a little cinnamon, grated fresh apple, or crushed bell peppers.

Remember that each type of fasting days for pregnant women has its own therapeutic effect and contraindications.

For example, fasting days on fermented milk products recommended in case of obesity and atherosclerosis, cucumber day - with hypertension, and apple and watermelon - for kidney disease. Meat fasting days are not recommended conduct at chronic diseases organs digestive system and heart.

Future mothers in one properly organized fasting day will be able to get rid offrom excess weight (300-800 g), by removing excess fluid. But I would like to remind once again that consultation with the attending physician before the scheduled unloading day required!