Feet, foot care, pedicure - preparing legs for the summer. Regular foot care at home

20.08.2019

Beautiful female legs have always been and remain a subject of special pride for the fair sex. Men never cease to admire them. In most cases, legs are born with a beautiful shape. But every woman is capable of making them well-groomed, it is worth making a little effort. Today, there is a certain number of requirements for the appearance of the legs, both female and male.

Professional care, as well as foot care at home, includes a whole range of procedures: foot care, depilation, cellulite removal, preventive measures for foot diabetes, therapeutic measures for varicose veins, various baths and others. To regularly maintain a healthy and aesthetic appearance of the legs, you must follow the rules.

The main principles of care

It is not difficult to take care of the legs, but you need to know a few rules:

Convenience and comfort. Wear comfortable and practical shoes. It is very important to choose the right size, take into account the season, the peculiarities of the climate in which you live. Shoes made of genuine leather allow the skin of the feet to "breathe" and ensure proper thermoregulation of the feet. This reduces the negative effects of long-term standing.
When wearing uncomfortable and tight shoes, a large number of corns and so-called corns appear. The bone begins to grow, an ingrown nail forms, possibly even a curvature of the spine. If it so happened that, for example, you ordered shoes on the Internet, and they turned out to be tight, be sure to stretch them before starting to wear them.
Daily hygienic care. Even if you feel immensely tired, make it a rule to wash your feet every day. In parallel with this, you can massage the kneecaps. To eliminate the effect of roughness and cracking, rub in a fat lanolin-based cream at night. A contrast shower is very useful for feet. After that, you need to thoroughly dry the skin, especially in the area between the fingers.
Regular care. Professionals in cosmetology advise to visit the pedicure room 2-3 rubles. per month from spring to autumn, and in winter - 1 p. per month.
In addition, baths should be done repeatedly throughout the week: relaxing, nourishing and tonic.
Leave for feet. In the summer season, when the earth has warmed up, give free rein to your legs. Running barefoot on young grass, being at the dacha, or on the surf, relaxing at sea, is very useful for your feet. Firstly, the air and the sun will refresh them, and secondly, it is a great foot massage that will keep your legs invigorated.
Regular gymnastics. Use every moment to do your foot exercises. Simple movements are enough: circular rotations of the feet, gripping (when you try to grab something with your toes), a “bicycle” in a lying position, “up and down” on toes, etc.
Down with the hairline. Even the most graceful female legs, in the presence of hairy vegetation, regardless of their scale, lose their attractiveness and are unlikely to be liked by anyone.

Folk remedies

Many people prefer folk remedies for their reliability, simplicity and affordability. They guarantee efficacy for medicinal purposes and absolute health safety.

The most popular are the following types of funds:

From the cracked skin of the legs. 2 tbsp. l. nettle, pre-chopped, you need to pour liquid in the amount of 1 liter. Withstand several hours. Immerse your feet in this infusion and stand for 10 minutes. Finish the procedure with a light foot massage.
For itching, swelling, peeling and calluses. Finely chop the nettle root, in the amount of 2 tbsp. l. Pour into a glass of boiling sunflower oil for 1 min. The finished mixture is cooled and applied to the feet.
From an unpleasant smell. Beat a raw egg, mix with 1 tbsp. l. vinegar and 1 tbsp. l. sunflower oil. Before going to bed, lubricate your toes and wear simple socks to maximize the effect (three times is enough).
Anti-perspiration. 100gr. pour oak bark with 0.5 liters of water and cook for 0.5 hours. Make baths of this broth before bedtime.

Foot care methods

For foot care, procedures such as cleansing, nutrition, moisturizing, toning and relaxation are used in the form of massage. The cleansing procedure is very simple to perform. First, an emollient is applied - a scrub or serum. After that, immerse the legs in a bath containing herbal extracts for 10-15 minutes.

Foot baths have different effects, here are some of them:

contrasting, for toning and improving blood circulation;
relaxation, based on medicinal herbs and their oils, to relax muscle tone and relieve muscle tension;
against colds, using mustard, for warming, ensuring blood flow, reducing inflammation;

First, the feet are steamed, then cleaned with soapy water and a brush. For relaxation, add a drop of essential oil to the bath. After the procedure, coarse skin areas are removed with special scrubs or pumice. Calluses and calluses are carefully cut.

The marigolds are trimmed in a straight line so as not to get an ingrown marigold. The cuticle is removed with nail scissors. Followed by a nail polish or hardener.

The main guarantee of a healthy foot condition is a competent diet. The menu should be balanced and contain a sufficient amount of proteins, fats, carbohydrates and vitamins.

To support hydrobalance and regeneration, it is recommended to use natural products in the form of appropriate oils, creams and masks. It is useful to make healing foot baths and remove hardened particles. Then apply a light layer of cream or oil.

You can make your own moisturizer. To do this, mix a little tea and citrus oils, mint with olive oil, and you can use it.

Masks with moisturizing and nourishing properties can be made in your own kitchen without leaving your home:

2-3 st. l. Grind cottage cheese with kefir. The mixture is evenly distributed on the feet and kept for 0.5 hour. Then the area of the feet is lubricated with an oil or cream;
grind a ripe banana and mix with kefir, the mixture will turn out to be a little liquid-like. It is applied to the area of the feet for 15-20 minutes. After the procedure, you need to lubricate the skin with cream or oil;
2-3 st. l. mix honey with 1-2 tbsp. l. warm milk. Apply the mask for 20-25 minutes. Don't forget to brush with cream or oil.

Cracking of the skin of the foot can be removed with masks made from finely chopped cabbage leaves. The mixture is applied directly to the surface of the foot and wrapped in foil for 1 hour.

Means containing talcum powder, various creams, lotions or deodorant will help refresh your feet. They contain antiseptics, antibacterial ingredients, essential oils and zinc oxide. IA treatment can be completed with a light massage using aromatic oil products.

In the presence of varicose veins and increased blood clotting, the massage effect on the feet can be dangerous to health! Be sure to consult your doctor!

Cosmetic products for the care of the skin of the feet

High-quality foot care will be provided by a range of professional cosmetic products. Foot care products must have healing, prophylactic, cosmetic and other properties.

Foot care products are divided into: oil, creamy, scrubbing, peeling creams, in the form of masks and other products that will effectively act on the legs as a disinfectant, moisturizer, nourishment, etc. Varieties of pedicure are also foot care methods.

A classic pedicure includes several stages:

Steaming feet in a special broth or infusion for about 15 minutes;
Getting rid of corns and corns;
Removing the excess part of the cuticle;
Care of toenails in terms of giving them the desired shape;
Applying moisturizing and emollient cosmetics to the skin;
At the end of the pedicure - a light massage of the feet and covering the nails with colored varnish or a medicinal preparation.

Performing a European pedicure involves the following steps:

The regrown cuticle is removed with a special solution.
The base of the nail is being prepared.
The nails are given a certain shape.
Cosmetic moisturizers and emollients are applied.
Removal of keratinized skin after 15 min. after the previous step.
Massage the cream onto the surface of the feet.
Covering the nails with a stylish jacket.

Hardware pedicure procedures involve:

Treatment with a disinfectant composition.
Softening the skin of the legs with a special product.
Removal of the hardened layer of the skin with an apparatus.
Treatment of the cuticle of the nail with the apparatus.
Giving the nails the desired shape.
Massage the surface of the feet.
Coating nails with varnish or special hardener.

SPA pedicure includes the following procedures:

Cleansing the surface of the nail;
Application of cosmetics;
Peeling of the surface of the feet;
Removal of corns with serum;
Peeling with a scrub;
Giving the nails the desired shape;
Applying a nourishing mask;
Light massage.

Based on personal preference and the condition of your feet, together you can choose the most suitable pedicure option for yourself.

Thorough self-care, as well as hand and foot care, implies the most important thing - attitude towards oneself. Nowadays, to take care of yourself, you can arm yourself with all handy and cosmetic means. If you are ready to take this path, then go ahead, and may your legs always look stunning!

Ideally, our feet need to be cared for and restored daily. Question: How to take care of your feet and why proper care of the skin of your feet is a guarantee of health, this article is devoted.

On average, a person takes 7,000 steps a day. All the load is distributed to the surface of the foot. It is good if you have comfortable, correct shoes, normal weight. Otherwise, the legs are under tremendous strain.

Why take care of your feet every day

The feet need special care. A small foot is under enormous stress. She is strong, but defenseless at the same time. Well-groomed feet are not only a tribute to beauty, but a physiological necessity. Healthy feet improve the overall well-being of a person.

The skin of the feet is dense, but defenseless. The fact is that there are no sebaceous glands in it. The sebaceous glands are required to prevent moisture loss, to ensure an even distribution of the hydro-lipid film that protects the skin.

Traditional Chinese medicine believes that the condition of the feet directly affects the condition of the entire body. Reflex zones are located on the feet, which are associated with parts of the body. The direct effect on biologically active points affects one or another organ.

Why care and relief procedures are vital for the feet

The skin on the feet is 7 times thicker than on the other part of the body. In 705 cases, we wear uncomfortable and unsuitable shoes. The feet are often exposed to cold and intense heat. The abrupt transition from warm to cold and vice versa is harmful to the skin. The skin on the feet is dry. They suffer especially. Cracks, calluses and corns form on them.

Dead skin cells collect on the skin of the feet, especially the heels, feet and skin around the toes. These are old cells, through which no cream will "break through". There is no point in wasting high-quality, expensive foot creams and applying them to "dead" cells.

Over time, without care and cleaning, old cells become denser and remain on the skin of the legs in the form of thickenings, corns. If you do not peel off the layers of old skin, then the seals will increase.

The skin on the legs loses its elasticity and cracks appear, touching the living skin. Cracked legs are painful when walking and are an open gateway for any infection.

Pain when walking changes gait due to inappropriate distribution of the load on the spine. Behind the gait, posture changes for the worse, and deterioration in posture leads to more rapid changes in facial features and aging. The neck is pushed forward, a hump is formed, the supply of blood to the brain and facial tissues deteriorates. Here's a chain.

Stages of foot care or how to feel light

The first step in foot care is cleansing and a salt bath. Sea salt baths soften the skin and prepare it for further care.

The second step in foot care is to remove rough skin and calluses. For this procedure, peelings based on fruit acids, scrubs with sea salt, and foot files are used.

Finishes home foot care with nourishing cream and massage. Foot care cream should contain caring and emollient components: urea, hylauronic acid, vitamin E, plant oils. Massage and a set of exercises for the feet and legs complete the treatment. Perfectly soften the skin of the legs.

Bottom Line: Important Points of Foot Care

Wear comfortable shoes
Buy new shoes in the evening when the leg is more swollen
Exercise your legs every day
Sit with raised legs more often
Avoid walking barefoot in swimming pools, saunas and other public places where fungus can be picked up
Soak your feet with sea salt and herbs twice a week
Cleanse old skin cells regularly
Apply emollient cream only to clean skin of your feet
In advanced cases, visit a podiatrist and have a hardware pedicure

Video lesson: How to massage the foot. Massage for fatigue and before the pedicure procedure.

Foot care is a complex of procedures that includes hygiene, exfoliation, hydration and nourishment of the feet. It is possible to carry out them at home or cosmetic conditions. The neglected state of the heels can affect health, spoil the impression of a person.

The skin of the feet is more than all parts of the body exposed to daily stress, pressure, friction. The local immunity of the skin regards this effect as the influence of negative factors, the stratum corneum on the feet coarsens and thickens.

If you ignore the hygiene of the skin of the feet, calluses, corns, cracks, peeling are formed on its surface, which become open gates for viruses, infection, fungus to enter the body.

Unkempt feet are an aesthetic problem, the possibility of contracting HPV, which leads to the appearance of papillomas. Mycosis, which affects the nails, the skin between the fingers, which can spread over the entire surface of the foot, which leads to itching, deformation of the nail plates, and an unpleasant odor.

Cosmetic foot care is not difficult, it takes a little time. He is able to prevent possible health problems.

Home Foot Care Review

You can take care of your feet at home using traditional medicine recipes. Simple, affordable treatments are just as effective as expensive salon treatments.

Baths

Healing foot baths have a double function:

steam the skin, which facilitates the cleansing of the stratum corneum, the penetration of creams and ointments;
have a therapeutic effect on microtrauma, cracks, disinfecting them, healing.

The active ingredient in the bath can be medicinal plants, salt, soda, essential oils:

Regular baths with nettles, St. John's wort, and calendula will help get rid of shallow cracks in the heels. Herbs are brewed in equal parts, infused for 1 hour, then filtered. Pre-washed legs are lowered into the broth, soar for about half an hour. After steaming, you can use a pumice stone, a brush or a foot file with a medium-sized abrasive, lightly rub the hardened parts of the feet. At night, you should treat the legs with cream, put on cotton socks. The procedure must be done for several days in a row until complete recovery, and then at least 1 time per week.
A bath with sea salt (you can use table salt) and soda is an excellent disinfectant. With it, you can speed up the healing of injuries, and prevent fungus. To do this, dissolve 4 tablespoons of salt, 3 tablespoons of soda in 3 liters of hot water. The legs soar for 10-15 minutes, then they carefully clean the stratum corneum of the epidermis, lubricate the heels with a fat cream.
With increased sweating, for making baths, agents containing tannins are used: strong tea leaves, branches, willow and oak bark. Thyme herb is added.
Baths with essential oils aromatize, tone, disinfect the dermis of the feet. Add 5-7 drops of lavender, lemon, fir, almond, tea tree, rose or peach oil to a basin of water and hold your feet for 15-30 minutes.

Masks

Foot hygiene provides for the use of therapeutic, nourishing masks and compresses for the skin:

An excellent mask for dry rough skin of the feet is a mixture of fatty kefir, lemon juice. In a glass container, mix 4 tablespoons of warmed dairy product, 1 tbsp. a spoonful of lemon juice, 5 drops of any essential oil. The constituent parts are mixed, generously applied to the steamed, cleansed skin of the feet. From above, the legs are covered with polyethylene, socks are put on. The composition can be left overnight or made a mask 2 hours before bedtime, rinsed with warm water.
An effective proven remedy for cracked heels and rough skin on the feet is a mask made from egg yolk, a tablespoon of olive or sunflower oil, and a teaspoon of vinegar. The ingredients should be mixed well until a homogeneous mass is obtained, apply to clean feet. Cellophane bags and warm socks are put on top. The mask is left to act overnight, and in the morning it is washed off with warm water.
Compress with castor oil is an inexpensive, affordable, effective tool that allows you to take complete care of the skin of the legs. With a drug from a pharmacy, you can simply lubricate the steamed, pumice-treated surface of the feet and close it with plastic bags or moisten a bandage folded several times, fix it on your legs, and wrap it with cling film on top.

Peeling and exfoliation

Peeling is a procedure by which the epidermal layer is renewed by exfoliation. Fruit, salicylic, lactic, glycolic and other acids are the active ingredient for chemical peeling in salons. A mechanical, hardware method of exfoliation of dead cells of the stratum corneum of the feet is used.

Similar heel care is possible at home:

Hydrogen peroxide and bodyagu are used to reject hardened skin. The drug is poured into a cup (3 tablespoons) and dry seaweed is added so that a mushy mixture is obtained. The composition is applied to previously washed feet. Packages are put on top. The product is left to act for 30-40 minutes, then washed off without using soap. To obtain the expected result, you must complete at least 5-7 such procedures.
To remove the stratum corneum, vinegar and glycerin are used in a 2: 1 ratio. The ingredients are mixed, applied to washed and dried feet. It is better to do the mask at night, and in the morning wash your feet, lubricate with cream.

Creams and ointments

Moisturizing and nourishing creams should be applied daily after hygiene. There are special products for the feet on sale. Dermatologists recommend the use of a fat cream for children with calendula, chamomile or string extract.

For the treatment of cracks, moisturizing, nourishing the skin of the legs, eliminating peeling, the best cream will be a mixture of Calendula ointment and Retinol (vitamin A). For heel care, mix 5 grams of Calendula with the contents of 3 vitamin A capsules and treat the heels daily after cleansing them.

If there is a fungal infection on the feet, fingers or nail plates, you should consult a dermatologist, use antimycotic ointment. Experts do not recommend self-medication because of the existence of fungi of various groups. A remedy that eliminates one type of infection may be powerless against another.

Massage and gymnastics

Simple exercises, massaging movements can relieve fatigue, swelling of the legs. They need to be done in the evening:

A foot massage will improve blood circulation, relieve stress and fatigue. You can do it yourself by lubricating your hands with vegetable oil or cream, taking a comfortable sitting position, massaging each finger separately. Then stretching the entire foot. An excellent effect can be obtained by stomping on the scattered small objects on the floor (buttons, balls, toys).
Periodic exercise of foot exercises will help prevent various diseases of this part of the legs. It is necessary to rotate while sitting with your feet in different directions, pull from yourself, then towards yourself. Squeeze, unclench your fingers, draw numbers or letters in the air, grab the two ends of a dense elastic band or elastic tape with your fingers, stretch it in opposite directions.

Cosmetology procedures

To keep the skin on your feet healthy, you need to adhere to the principle of proper foot care, which consists of 3 stages:

Purification.
Moisturizing.
Nutrition.

In this sequence, cosmetic procedures are performed in salons. They should be adhered to, taking care of the legs at home.

In specialized beauty parlors, salons use keratolytics for peeling, scrubs, algae, sea salt, essential oils, thermal water, therapeutic mud, foot cosmetics.

One of the obligatory stages of pedicure is foot massage, during which active points are stimulated. Thanks to this, a healing effect on the body is produced.

Benefits of comprehensive heel care

The algorithm for performing foot hygiene in the salon is as follows:

Comprehensive foot care begins with steaming the feet and applying scrubs.
When using a hardware pedicure and using a professional electro-pumice, the skin is not steamed. The stage of cleansing begins on a dry, clean dermis, previously treated with an antiseptic, keratolytic.
With the help of the device, the stratum corneum is removed, they proceed to polishing, replacing the large abrasive nozzle with a smaller one. The master walks along the foot, uses the skin between the toes.
The cuticle, skin around the nails with a hardware pedicure are removed with a cutter.
The nail plates are polished.
At the end of the procedure, the master moisturizes the skin with a nourishing cream and gives a massage.

If you regularly take care of the skin of the legs, the feet will have a healthy, aesthetic appearance. They will not crack, becoming a beneficial field for the action of infection.

To avoid diseases of the feet, calluses, corns, ingrown nails, only systematic foot care will help. It is enough to devote a little time to hygiene and cosmetic care in order to have healthy and beautiful legs.

There are many reasons for leg discomfort. Poor quality footwear, poor hygiene are the most common reasons. Daily foot care will make your feet less tired and look beautiful and well-groomed.

How to care for your feet

Daily foot care involves treating the feet with a hard washcloth or soft pumice stone, as well as applying a nourishing cream.

The three main elements of foot care are:

Foot baths.
Abrasion of keratinized skin.
Nutrition and hydration.

Pedicure and removal of dead skin layers

A pedicure should be done once every 2-3 weeks. First of all, we wash the nail polish, lower the legs into the foot bath. Take 10-20 minutes to steam the limbs, add hot water as it cools.

For the next step, you will need a pumice stone and a foot brush. At this stage, the old skin will be removed. Pumice the sole in a circular motion, do not forget about the corns. They are removed with tweezers. Use a scrub to treat the interdigital areas. Remove dirt under the nails with a brush. This stage ends with rinsing the feet and rubbing in the foot cream.

At this stage, you will need nail scissors, tweezers and a nail file. To prevent your nails from growing in, trim them in a straight line, without rounding. File the corners of your nails with a file so that they are not sharp. The cuticle is processed in 2 ways: cut and push it back. To avoid inflammation, the cuticle is not trimmed. Use an orange tree stick to push the cuticle towards the base of the nail plate.
The last stage of the pedicure is the application of varnish.

Peeling feet

The most affordable way of peeling at home is mechanical peeling. This procedure is carried out using scrubs and pumice. Salon peeling will allow active substances to act on the deep layers of the epidermis, and is the prevention of corns and cracks. Three types of peeling are performed in the salon: mechanical, hardware and chemical.

For home use, purchase ready-made masks or create them yourself based on chocolate, essential oils or fermented milk products. Before starting the peeling procedure, you need to wash your limbs with soap and dry them.

Corns and calluses are processed with pumice. The scrub is applied with massaging movements. After scrubbing, massage your feet with moisturizer.

Peeling at home is carried out not only with the help of ready-made products, but also with improvised means. Ground coffee, crushed nut shells, sea salt in combination with fermented milk products have a gentle effect on the feet. Add a variety of oils to moisturize and nourish your skin.

Acupressure foot massage

The foot massage is very pleasant, relieves fatigue, and has a positive effect on the entire body as a whole. Traditional medicine says that there are a huge number of biologically active points on the feet.

At home, massage is best done in the evening. For massage, 8-15 minutes is enough for each foot. For a more effective massage, use a warming cream or oil. Before the procedure, rinse the extremities with warm water and soap, dry the extremities.

You need to start the massage with vigorous rubbing movements all over the foot. Massage each finger in a circular motion, bending and pulling it in different directions. Sharp movements are not needed here, after 30 years even light movements will give painful sensations.

Don't forget the lateral outsole. Fatigue of the legs in the evening is relieved by such movements. Press, massage your feet, rubbing in oil or cream. A massage mat is also suitable for stimulating active points. The impact on the points is more random than with massage.

Baths with aromatic oils and herbs

A relaxing foot bath with essential oils will help with fatigue of the limbs, calluses, and improve blood circulation. There are many essential oils with different effects.

We need:

lavender oil, 2-3 drops;
3 drops of peppermint oil;
some liquid soap;
pumice stone and a brush for the sole of the foot.

Preparation:
Pour 35-37 ° C water into a basin so that your feet are hidden under water. Add liquid soap, keep the limbs in water for 10-15 minutes. Top up with warm water as needed. Remove coarse skin with a pumice stone, rub the corns and calluses with a brush. Change the water and add essential oils. Dry your feet after 5-8 minutes.

Herbal bath

Chamomile;
Field horsetail;
St. John's wort;
Melissa.

Add yarrow, plantain, lavender and mint if desired.

Preparation... Pour boiling water over the herbs in a 1: 1 ratio, let it brew for 60 minutes. Add the infusion to the bath; the temperature should be comfortable for your legs. Keep the limbs in the bath for 20-25 minutes, top up with warm water if necessary.

Home foot masks

To detect the positive effect of the use of masks, regularity is needed. Foot masks are applied after cleansing in a bath. Consider the most popular mask recipes.

Mask with glycerin and vinegar

Glycerin 1-2 tablespoons.
Vinegar 9% 1-2 tablespoons.

Cooking.
The ingredients are taken in a 1: 1 ratio, the mixture is applied to the heels and covered with a plastic bag, and socks are put on. The mask remains on the limb for a long time - 3-4 hours. The effect will be visible immediately. After the mask, the feet should be rinsed in warm water and dried.

Aspirin Purifying Mask

Pack of aspirin (10 tablets);
2 tbsp. l. lemon juice
water.

Grind aspirin tablets, add 2 tbsp. l. lemon juice and the same amount of water. Process the feet with the mixture, wrap them in a bag and put on warm socks. After 20 minutes, the mask is washed off, the old skin is removed with a pumice stone. After that, the skin is lubricated with a nourishing cream. This mask is applied to the previously steamed skin of the feet.

Foot care products and tools

Cosmetologists advise to carry out procedures for the care of the feet daily. It is best to moisturize and soften the skin in the evening before bed.

In your arsenal should be creams and ointments for legs, massage oils, scrubs and peels. Even if you don't have problems with sweating of your extremities, use deodorant talcum powder during the summer.

Creams with jojoba or almond oil soften the skin, aloe vera and plantain help heal cracks. In winter, use menthol oil in the trays.

Pedicure socks will serve as an analogue of the spa salon. They remove rough skin and calluses. Use them strictly according to the instructions, otherwise the skin on the legs will become too thin.
To remove old leather, use pumice stones, saws, and trowels of different grain sizes.

If your limbs are tired, make a contrast shower for them. It will relieve fatigue and help you fall asleep faster before bed. Water the legs with hot and cold water alternately for 3-5 minutes, finish the procedure with cool water. Dry your feet and apply sole cream.

Choose comfortable shoes all year round. If the skin sweats, you feel uncomfortable, then the shoes are not suitable for you. Use silicone inserts to avoid blisters on new shoes. If you have problems with the foot, do not delay the trip to the orthopedist. It will help you match the insoles for your foot.

In pools, saunas, sports clubs, use your slippers and products with an antifungal effect. Prevention will cost less than treating sole and nail fungus.

Avon Food Works scrub review

The skin of the feet after using Food Works is soft and delicate. After applying the product, a cooling effect is felt. It is enough to leave the product on the feet for 1 minute and rinse it off to feel the exfoliating effect. The advantages include low cost, good scrubbing effect and pleasant aroma.

Foot care for the summer, how to care for feet, what methods and means can be used to get rid of rough skin, how to improve the condition of the legs with the help of folk recipes

Spring is a wonderful time of the year when nature renews itself, everything blooms and prepares for the arrival of summer and warmth. So we are striving to update our wardrobe, to put ourselves in order, so that we will be fully equipped to meet the season when you can flaunt in short skirts and open sandals.

It's time to take care of the pedicure and put the legs in order. Of course, you need to take care of your feet and legs regularly, visiting the pedicure office once a month, and at least once a week to relax your legs at home. It is about how to care for the feet at home that we will talk about.

Foot care

Each of us would like the feet to be pink and soft, like a baby's, the nails on the toes remain healthy and strong, and nasty calluses and calluses never appear on our feet and do not poison our lives. Unfortunately, if you do not put in effort, it is very difficult to avoid problems that cause discomfort and change our appearance not for the better.

The main problems of the feet

Rough, rough skin;
Sweating of the feet;
Forever cold feet;
Swelling and tiredness of the legs;
Nail problems (ingrown toenail, fungus);
Fungal lesions of the feet and nails;
Calluses and corns;
Cracked heels;
Diaper rash and redness in the area between the toes;
Orthopedic problems (flat feet, deformity of the fingers, protruding bone, spurs on the heels).

Why is regular grooming so necessary for our feet and legs? The fact is that the foot is under heavy load every day, taking on the entire weight of our body and acting as a shock absorber. In the foot there is a mass of biologically active points that are responsible for the state of the whole organism. That is why, after foot care procedures: baths, peeling and foot massage, we feel rested and full of energy. Lightness appears throughout the body, and the sensations of a good foot massage are comparable to the pleasure of a full-fledged trip to the spa-salon.

Unfortunately, not all women have their feet always in perfect condition. Various factors affect the health of our legs. This is overweight, and an unbalanced diet, and hormonal changes, and poor blood circulation. The older a woman gets, the more problems she may face.

Causes of discomfort and problems associated with the condition of the feet

Uncomfortable shoes (narrow, made of synthetic materials, with high heels);
Sedentary lifestyle;
Poor circulation;
Fungus infection in public places;
Incorrectly performed pedicure (infection, sharply cut nail);
Ignoring the rules of hygiene;
Hormonal, age-related changes;
Low immunity and a weakened body.

Based on this, it can be seen that most problems associated with the condition of the feet can be avoided by leading a healthy and active lifestyle, eating right and paying the necessary attention to foot care. The correct choice of footwear from childhood is an important factor affecting the health of the feet and legs. Shoes without an instep support, with a flat sole promotes the development of flat feet and the associated discomfort. If you constantly wear high-heeled shoes, it can lead to deformation of the arch and bones. Shoes that are too tight can lead to impaired blood circulation and the appearance of diaper rash and calluses. Shoes made from artificial materials can increase perspiration, promote fungal growth and keep feet constantly wet and odorless. Therefore, when choosing shoes for every day, one should take into account not only the beauty of the model, but also its other qualities: the material, the shape of the last, the comfort and height of the heel, compliance with the size and fullness.

If you do not move much and do not give your legs the necessary load, sooner or later your legs will not be as attractive and healthy as they were in their youth. Swelling, heaviness in the legs, excess weight and dry skin will appear. Indeed, with age, the processes of metabolism and regeneration slow down, and a sedentary lifestyle will aggravate these problems. Deficiency of essential minerals and vitamins can lead to the fact that the skin of the feet becomes especially dry and rough, and the nails begin to crumble or change their color. Therefore, a nutritious diet enriched with food additives or a complex of vitamins is necessary for the health of your body and legs, in particular. Ignoring the basic rules of hygiene can lead to the most unpleasant consequences: inflammation, sweating and an unpleasant odor, the development of fungus or the appearance of cracks in the heels. Therefore, regular foot and foot care should be a must for everyone. It is necessary to visit the pedicure room once a month, where the master, with the help of modern pedicure tools, will put your feet in order, carefully file your nails and give them a beautiful shape, perform a massage and tell you what foot care products you need. It is important to find a good master who will not bring you an infection with non-disinfected instruments, fix all the flaws of a home pedicure and give recommendations. It happens that in order to put your feet in order, you need to consult an orthopedist or dermatologist. Regular foot care at home will minimize the need for frequent visits to various offices.

In public areas (saunas, swimming pool, beach), wear protective slippers and apply a special cream with antifungal additives.
Apply foot cream at night, in the morning it is better to use a gel, lotion or spray.
Keep your feet dry, in a humid environment bacteria feel most comfortable.
Visit a beautician once a month, and do your home procedures regularly.
Choose the right footwear.
Take every opportunity to walk barefoot on the grass or sand.
Walk more and rest more often by raising your legs to an elevated position.

Home procedures for the feet are all kinds of baths, peeling and exfoliation procedures, massage and application of a special foot cream, various wraps and masks.

1. Foot baths

The first step in foot care. Baths are softening (salt, soda), contrasting (alternating cold and hot water), nutritious (with essential oils, with honey and milk), medicinal (with medicinal herbs and extracts, algae or pharmaceutical preparations) and even exfoliating (with garra fish rufa). All types of baths are available at home, except for the last one. You will have to go to the salon for it, since not all fish will provide you with high-quality peeling.

2. Peeling and exfoliation is an important step in foot skin care.

It is performed after steaming and softening the skin of the foot. Here it is important to correctly use the entire arsenal of available tools: exfoliating scrubs and tools (nail files, pumice stones, brushes) to remove the stratum corneum without damaging the skin. You cannot use a razor to cut off rough skin or calluses; it is better to entrust this procedure to a specialist. On sale are ready-made scrubs and peeling compositions containing fruit acids, crushed peach pits, kiwi, apricot, ground coffee that gently affect the skin, preparing it for exfoliation and cleansing.

3. Massage and useful rubbing

Massage the feet with pressing and rubbing movements from the tips of the toes to the heel and lower leg. In addition to improving blood circulation in the legs, foot massage allows you to activate vital energy and helps to normalize processes in the internal organs. Foot massage with a scrub removes the destroyed cells of the epidermis, allowing the skin to breathe and actively absorb all the beneficial substances that make up the creams and masks for the feet.

4. Nails are ok

Toenails are cut straight, it is better to use tongs for this, and go along the edges with a file to round them a little. Rub nail oil into the skin at the base of the nail and when it softens, gently push it back with a spatula. After applying the base coat, you can varnish your nails. This is best done in three steps. The first layer of varnish is applied from the base to the edge of the nail, the second is applied across the growth of the nails and then the nails are varnished a third time from the base to the edge.

Foot care products

Foot care products are formulated with a variety of ingredients, selected to give your skin everything it needs. In addition to nutritional properties, foot creams and masks may include plant extracts, menthol, chlorophyll, camphor, allantoin, bactericidal or antifungal agents, salicylic acid, various fragrances and other ingredients. There are entire product lines specifically designed for foot care. These are various creams, scrubs, masks and sprays.

How to quickly improve the condition of the legs using folk recipes

Starch baths and potato lotions will return the skin softness.
Masks with oils (almond, grape seed, tea tree, lavender) with bran or oatmeal will help to cope with cracked heels.
Milk baths with milk and honey perfectly nourish the skin and restore its youth and health.
Baths made from oak bark or bay leaves will help with sweating feet.
Cooling baths with ice cubes will help relieve swelling on a hot day.
A barrel of baked onion, applied to the corn and set overnight, will heal the corn. You can also use the pulp top of the lemon.
If the skin on your legs is constantly dry and rough, try an oil wrap after all home procedures. Lavender oil makes the skin soft and elastic, soothes and relieves fatigue.

Take care of your feet , pamper them with baths and gels, perform massages and make special masks. The result of your efforts will not go unnoticed, and by the time of summer you will not be ashamed to put on open shoes and walk, attracting admiring glances to yourself.