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How to slow down skin aging? How to slow down facial skin aging: youth recipes, anti-aging masks How to slow down facial aging processes

Our skin is exposed to a large number of negative factors, but the main culprits of rapid aging are free radicals - destructive aggressive molecules formed under the influence of ultraviolet rays, cigarette smoke, stress and environmental pollution.

Free radicals cause damage in the structure of lipids and protein fibers - collagen and elastin. Initially, the destruction is not visible, as the skin is constantly updated for 28 days, new cells replace the old ones.

But over time, this cycle of regeneration increases more and more. In addition, already after 30 years, visible wrinkles begin to appear due to a gradual decrease in the level of hormones responsible for cell regeneration.

One of the first signs of skin aging is a decrease in its elasticity, resulting in wrinkles around the eyes and lips. Gradually, the stratum corneum of the epidermis becomes thicker and rougher, the activity of the sebaceous glands decreases, causing dryness, blood circulation in the capillaries worsens, which leads to their fragility.

For hundreds of years, people have been trying to find a miracle elixir that would allow them to win the battle against time and stop skin aging. Proper facial care, a healthy lifestyle and modern cosmetics and procedures come to the rescue, allowing you to permanently preserve the youthfulness of the skin and delay the appearance of wrinkles.

cream

So, what should an anti-aging cream contain in order to have a good effect at different age stages?

After thirty, choose cosmetics rich in compounds that neutralize the action of unstable molecules, for example, with such powerful antioxidants as vitamins C, E.

It is desirable that the composition includes components that restore the water-lipid balance of the epidermis, for example, hyaluronic acid. Night creams with such a "youth activator" as coenzyme Q10 stimulate the renewal of skin cells and give it vital energy.

A mandatory property of daily products, regardless of age, should be its sun protection factor, since UV rays are responsible for photoaging of the epidermal layer, contributing to the rapid destruction of fibroblasts.

After forty years, fruit acids and vitamin A derivatives (retinoids) should be added to the above components. These compounds activate the restoration and renewal of healthy cells, improve the penetration of nutrients through the epidermal barrier, even out complexion and moisturize.

The latest technology for the use of whey proteins and bioactive protein molecules of peptides in creams and serums will help stop skin aging, which improves the elasticity of the epidermal layer due to a powerful antioxidant effect and stimulates the production of collagen and elastin.

After fifty, phytohormones are good support for the epidermal layer. They help to compensate for the deficiency of estrogen in the skin, improve its hydration and nutrition.

A valuable component is also collagen, antioxidants, fruit acids and caffeine, which regulates blood circulation. It is also worth looking for a cream with calcium that improves the structure of the epidermis.

Proper care

The key to maintaining youthful and healthy skin is proper facial cleansing. The skin does not like soap, which destroys the lipid layer and dries the epidermis.

Therefore, for washing and cleansing, use special emulsions, micellar water, milk and soft tonic. Evening make-up remover should be carried out very carefully so that the skin can regenerate during the night.

Update processes are most intense between midnight and 6 am. At night, be sure to use a nourishing cream suitable for your skin type. If you have a dry type, then use oily emulsions, with oily products with a light texture.

A good effect is the use of scrubs. The procedure exfoliates dead cells, stimulating their renewal, improves blood circulation and collagen formation, evens out the complexion. The skin is deeply cleansed, breathes freely and better absorbs active ingredients and nutrients from creams, serums and masks.

A quick rejuvenating effect is obtained by peeling with fruit acids or glycolic acid. It can be done both in a beauty parlor and at home. You can learn more about recipes for home peels. No less popular is cryomassage with liquid nitrogen, which is carried out in beauty parlors.

The delicate area around the eyes requires special care. To care for her, choose light gels and serums. A good choice would be special base oils, as well as patches that nourish the skin and prevent wrinkles.

If you do not stop, then folk remedies will help slow down skin aging, which work no worse than expensive cosmetics, subject to regular use of procedures.

Adequate hydration

Dehydrated skin becomes less elastic, ages faster and does not protect well from external influences, so adequate hydration is an important condition for prolonging youth.

This is especially true in summer, when cells lose moisture under the influence of the sun and high temperature. Apply intense moisturizers at least 2 times a day.

Spray your face with thermal water during the day. Apply moisturizing masks once or twice a week. Regardless of the season, drink 5-8 glasses of pure water a day.

plant hormones

Kinetin, a novelty in the cosmetic market, will help stop skin aging. It is a natural, plant growth hormone responsible for cell division.

As scientists have shown, kinetin, which is part of creams, helps to significantly slow down the appearance of age-related changes and eliminates damage to the skin caused by free radicals.

In addition, unlike retinol or fruit acids used in recent years, this substance does not cause irritation and is suitable for sensitive skin types.

healthy eating

An important role in anti-aging care is played by proper nutrition with plenty of greens, vegetables and fruits, as well as the inclusion of essential Omega-3 fatty acids in the diet. Such a healthy diet provides the body with essential nutrients: vitamins, trace elements and plenty of natural antioxidants.

Our nature is so arranged that the process of skin aging is irreversible.

Nevertheless, it is in our power not only to visually hide the signs of its withering, but also to significantly slow down the process itself. Since the most striking signs of aging are annoying wrinkles on the forehead, in the area of ​​the lips and around the eyes, let's talk about prolonging youth and freshness of the skin of the face.

Harbingers of wrinkles, as well as the first sign of skin aging is the loss of its elasticity and firmness. The skin becomes thinner and dryer, pigmentation is disturbed, blood vessels begin to appear, the complexion changes. How to slow down these processes? We reveal the main secrets:

Right lifestyle

Undoubtedly, in the process of skin aging, not only hereditary predisposition plays a huge role, but also the lifestyle of an individual person. Therefore, if you want to prolong your youth, first of all, you should replace your bad habits with good ones. Huge harm to the skin bring: cigarette smoke, alcohol, sweet and fatty foods. But the regular consumption of fresh fruits and vegetables, especially such as melon and apricots, as well as foods such as honey, nuts, avocados and olive oil, significantly slow down the aging process. In addition, we should not forget that balanced hydration of the dermis can prevent premature wilting, not only from the outside, but also from the inside. To do this, leading experts strongly advise to consume about 2 liters of clean water per day. Remember that water not only saturates our body with life-giving moisture, but also cleanses it of toxins. Also in the causes affecting the earlier withering of the skin, depression, neuroses, a sharp decrease or weight gain, poor ecology and chronic diseases should be noted.

Facial skin care

As you know, wrinkles appear much later on oily skin than on dry skin. Therefore, a good barrier to their formation is sufficient and regular skin hydration. Do not forget that the skin of the face must be “nourished” daily (morning and evening) with a moisturizer that suits the type of your skin.

If you are the owner of dry skin, you should not dry it even more by washing with soap. It is better to use more gentle products for this purpose, such as special gels, foams and cleansing lotions. Also, remember to add additional moisturizers, such as homemade masks.

Skin area around the eyes

Care for this delicate area should be given close attention. The fact is that the dermis around the eyes does not have subcutaneous fat, therefore it is most prone to dryness and early wilting. However, this problem can be easily solved with regular care in the form of nutrition and hydration of this area. To maintain the elasticity of the skin of this area, it will be enough to moisten it daily (morning and evening) with a light, and also periodically nourish it with masks containing grape or peach natural oil.

Ultraviolet

It is no secret that premature skin aging is significantly affected by ultraviolet rays. Substituting your face under the bright sun or under the solarium lamps, you greatly accelerate the process of dehydration and fading of the skin. Therefore, if you want to preserve youth and beauty for as long as possible, do not abuse the tan. This does not mean that you will have to completely abandon it, you just need to protect your skin from exposure to direct rays as much as possible. Sunbathe during the hours when the activity of the Sun is not aggressive (before 11 am and after 17 pm), and do not forget to apply a protective cream.

Sergey Vasilenkov for the Women's magazine "Charm"

Smooth, healthy, radiant skin is the dream of every woman. In youth, the face most often looks good and without much care, but with age, the skin fades. In the fight against facial skin aging, salon cosmetic procedures, home rejuvenation remedies, and folk recipes are used. Is it possible to stop aging, what methods of rejuvenation to choose? We will talk about this in the publication.

What happens to the skin during aging

A person is 80% water, each cell of the body is the same 80% water. But the closer the age of "autumn", the greater the loss of fluid. This process is irreversible, and the water balance cannot be restored just like that. Nature is wise, but it is also powerless against aging.

A change at the cellular level provokes the loss of the most important substances for the skin - collagen and elastin fibers along with hyaluronic acid. You can deceive nature by injecting drugs that quickly restore the shape of the skin of the face. But where is the guarantee that everything will be done masterfully, and the skin will not deteriorate after a while?

The loss of water and the substances it needs by the cells leads to the appearance of folds (wrinkles), drooping eyelids, general flabbiness of the skin and its dull color. The cheekbones become indistinct, the shape of the lips and the oval of the face are lost, and the eyes fade against the general background.

Another nuisance is the growth of unnecessary vegetation on the face of a woman. The older the lady, the more noticeable the mustache above the upper lip. The explanation is simple - estrogens are produced sluggishly, but testosterone (male hormone) is still enough. In adulthood, extra hair above the lips or on the chin does not make the face younger at all.

The causes of aging, especially early aging, are not only age, but also poor ecology, and bad habits of a person (smoking, alcohol, overeating, a sedentary lifestyle) and much more. .jpg" alt="causes of early skin aging" width="450" height="416" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-22-12-11-48-450x416..jpg 576w" sizes="(max-width: 450px) 100vw, 450px"> !}

The best way to prevent facial skin aging is to take care of it from a young age. It is regular care that gives the best results. What does this care include? The condition of the skin is affected not only by procedures, but also by the general condition of the body. Therefore, full-fledged care for it is carried out comprehensively and includes the following items: healthy sleep, proper nutrition, exercise, skin care, massage. Let's talk about them in more detail. .jpg" alt="Face Rejuvenation" width="450" height="340" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/05/img-2017-06-05-13-41-02-450x340..jpg 595w" sizes="(max-width: 450px) 100vw, 450px"> !}

Healthy sleep

A proper rest is to some extent even more important for the skin than skin care procedures. It is during sleep that the body regenerates cells and regenerates the skin. Regular lack of sleep leads to a disruption in the production of melanin, which in turn leads to a deterioration in the skin condition, the appearance of age spots, wrinkles, etc.

It is believed that you need to sleep 7-8 hours a day. But this is a general rule, it varies depending on individual characteristics. For some, 5 hours is enough to feel great, and someone needs to sleep all 10 hours. The main criterion for healthy sleep is good health and a feeling of cheerfulness. Choose your sleep rate yourself, listening to your inner feelings.

Before going to bed, be sure to ventilate the room, and even better - sleep with an open window if it's not cold outside. To sleep was comfortable and full, remove excess light and extraneous sounds from the room. Make sure you rest in such a way that nothing can wake you up or disturb you in the middle of the night.

Proper nutrition

Nutrition is an equally important part of rejuvenation. Be sure to include all the necessary vitamins in your diet. What vitamins does the skin need and what products contain them?

A healthy diet should include fresh berries- strawberries, blueberries, blueberries, cherries, etc. In addition to vitamins, they also contain antioxidants that protect the skin from the negative effects of external factors.

Of no less importance are fresh fruits. In addition to such popular fruits as apples, pears, bananas and oranges, kiwi and guava occupy the first places in terms of usefulness. These two fruits contribute to the production of collagen, a protein that provides firmness and elasticity to the face.

Don't forget about vegetables. The main protectors of your skin are tomatoes and broccoli. Tomatoes contain lycopene, a pigment that is an antioxidant and has a beneficial effect on skin condition. Broccoli contains zinc, iron and vitamins that affect the elasticity of the face.

It is important to consume dairy products, such as cottage cheese, kefir, fermented baked milk, etc. These foods normalize bowel function, so ideally they should be present in the diet daily.

Don't forget about eggs- one or two a day. Chicken eggs contain lecithin and calcium - substances that slow down aging. Also important nuts, which contain unsaturated fats that affect the elasticity of the skin. .jpg" alt="Leather Products" width="450" height="149" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/05/img-2017-06-05-13-46-46-450x149..jpg 518w" sizes="(max-width: 450px) 100vw, 450px"> !}

Do not think that a healthy diet includes only vegetables and fruits. Meat is an equally important part of a healthy diet. Of course, fast food, fried and spicy meat will do the body more harm than good. But chicken breast, lean beef and liver will help to keep the body healthy for a long time, and the face beautiful.

Include seafood in your diet fish- they contain vitamins, trace elements and minerals that affect health and beauty.

Separately, it is worth recalling the importance of daily use water. You need to drink about two liters per day, and evenly throughout the day. Juices, teas, lemonades, etc. do not count - you must drink two liters of clean water. It is especially important to drink a glass of water on an empty stomach in the morning - this mobilizes all the forces of the body and forms a healthy look. But before going to bed, it’s better to try not to drink too much, otherwise you will get it in the morning.

Let's summarize the above and make a list of foods that should be included in the diet if you want to maintain health and youth:

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  • to enhance skin protection, use antioxidants (vitamin E, C, selenium, flavonoids, carotene, which are present in fresh fruits and vegetables, eggs, beans and nuts, grains, etc.);
  • For greater effect, drink at least 8-10 glasses of water per day.
  • Eat more food that is high in protein.

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According to the program from nutritionists, the following foods should not be included in the diet:

  • butter;
  • fatty meats and hard fatty cheese;
  • any kind of sausages; data-lazy-type="image" data-src="https://kozha-lica.ru/wp-content/uploads/2017/06/img-2017-06-19-20-57-24-450x251. .jpg 450w, https://kozha-lica.ru/wp-content/uploads/2017/06/img-2017-06-19-20-57-24-768x428..jpg 974w" sizes="(max- width: 450px) 100vw, 450px">
  • fatty dairy products;
  • purchased sauces, including mayonnaise;
  • vegetables with a high content of starch (potatoes);
  • corn and peas; data-lazy-type="image" data-src="https://kozha-lica.ru/wp-content/uploads/2017/06/img-2017-06-19-20-58-41-450x345. .jpg 450w, https://kozha-lica.ru/wp-content/uploads/2017/06/img-2017-06-19-20-58-41.jpg 722w ) 100vw, 450px">
  • cereals, with the exception of oatmeal;
  • any kind of preservation and pasta;
  • sugar;
  • carbonated and alcoholic drinks, factory juices. .jpg" alt="Unhealthy drinks for the skin" width="450" height="404" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/06/img-2017-06-19-21-08-59-450x404..jpg 551w" sizes="(max-width: 450px) 100vw, 450px"> !}

Remember that for a multi effect you need to maintain a diet. Don't cook with oil, but instead bake, grill, or steam your food.

For more information about facial skin rejuvenation, see the video:

Physical activity against aging

No wonder they say that movement is life. It has already been proven that an active lifestyle significantly prolongs youth and maintains health. Choose the nature of physical activity yourself in such a way that it is comfortable and enjoyable for you. Anything will do:

  • morning running;
  • fitness;
  • dancing;
  • aerobics;
  • sports, etc.

Even a daily walk with the dog will be beneficial. Physical activity combined with fresh air will bring more benefits to your face than any caring procedure. The main thing - do not stay too long at home or in the office, and this is enough to maintain the tone of the body.

Proper skin care

If you are concerned about how to keep your face young, then you cannot do without facial treatments. Use products that suit your skin type, be sure to wash off makeup at night, do regular - and then your face will thank you.

Skin care procedures can be divided into three parts:

  • cleansing;
  • toning;
  • nutrition.

cleansing gets rid of pollution. Toning- the procedure that completes the cleansing, it helps to restore the normal acid-base balance and. A nutrition- just that part of the care, which helps to preserve the elasticity and youthfulness of the skin. But at the same time, for the full effect, it is important to remember all three components.

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Means are applied to the face along the skin lines. They go from the middle of the face to the periphery: from the chin to the earlobes, from the edge of the lips to the ear, from the center of the forehead to the temple and around the eyes from the inner corner along the upper eyelid to the nose. These lines are the lines of least stretch in the skin, applying products strictly along these lines will help you keep your skin supple much longer.

The nature of the care procedures depends on the type of your skin. It is not recommended to use universal products too often, even if you have normal skin, as this leads to a change in its type or deterioration.

normal type

Normal skin is the least problematic type, but that doesn't mean it can be taken care of less. For care, soap, emulsions and alcohol solutions are used.

Morning care includes washing with cold water and then applying a bold cream to protect the skin throughout the day. Evening care includes cleansing with milk or soap, and then applying a rich cream rich in vitamins.

At least once a week, you need to do masks and peels to maintain elasticity and smoothness. Steam baths and other specialized treatments are not necessary for normal skin.

dry type

Dry skin is very sensitive to water. If you are the owner of this type, then when washing with cold or hot water, your skin will tighten and become even drier. But it is dry skin that is most susceptible to age-related changes. Therefore, it is so important to clean it properly and keep it always moisturized.

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Wash your face with warm, salt-free water. Wash your face with lotion before washing. Make sure that it does not contain alcohol and consists only of natural ingredients. After washing, apply a rich cream, it will protect the skin throughout the day.

For evening cleansing, moisturizing oils are used. A fat night cream with a high content of vitamins and moisture-retaining complexes is applied. The use of steam baths is very rare, as they dry out the skin.

Bold type

For oily skin, cleansing is especially important, as excess sebum is constantly formed on it, which, if poorly cleansed, quickly leads to clogged pores and the formation of comedones. However, washing too often causes the active work of the sebaceous glands, which, in turn, leads to the opposite result.

If you have oily skin, wash your face twice a week with warm water and neutral acid soap. Every day, wipe your face with special lotions with an alcohol content of up to 20%. Sometimes use 25-30% herbal tincture in alcohol.

After cleansing, a moisturizing cream is applied. For cleansing and narrowing the pores, steam baths from herbal tinctures (for example, chamomile or camellia) are used. It is useful to make tightening face masks from time to time. .jpg" alt="Oily Skin Care" width="308" height="322" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/05/11..jpg 287w" sizes="(max-width: 308px) 100vw, 308px"> !}

For oily skin, disinfection is important, but this procedure must be done carefully, since disinfectants greatly dry the skin. Ultraviolet rays are a good natural disinfectant: they inhibit the secretion of sebum and have an anti-inflammatory effect.

It is worth saying that although oily skin is less prone to the early formation of wrinkles and other signs of aging, it also needs constant care, otherwise it will quickly lose its beauty.

mixed type

This is the type of skin that is the hardest to care for. Since the combination type combines both oily and dry skin, care should be such that the oil balance of the entire face is maintained.

Mixed skin is cleaned daily with water and liquid soap. After cleansing, a liquid cream or milk is applied to the face to prevent it from drying out. Steam baths are done once or twice a month, and overnight masks are made two or three times a week.

aging skin

If your face is already showing clear signs of aging, it means that it needs even more thorough care. Once a month, take a steam bath of chamomile infusion and lime blossom, before wiping your face with milk. After that, make a compress from vegetable oil, yeast, vegetables and fruits, or from an infusion of herbs, and then rinse your face with cold water and lemon juice. Apply a rich cream on a damp face.

It is useful every day to wipe the skin from infusions of mint, plantain and other plants. Try making infusions of several herbs. To create such an infusion, take one tablespoon of chopped herbs, pour boiling water over it, then let it brew for 10-15 minutes. For efficiency, you can still warm the infusion over low heat. Pour the resulting mixture into ice molds and wipe your face every morning and evening. .jpg" alt="Folk secrets against facial skin aging" width="450" height="302" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/06/img-2019-04-23-02-56-50-450x302..jpg 768w, https://kozha-lica.ru/wp-content/uploads/2017/06/img-2019-04-23-02-56-50.jpg 973w" sizes="(max-width: 450px) 100vw, 450px"> !}

One of the options for such an infusion is an infusion of dandelions and parsley. To prepare it, take 200 g of chopped parsley, 200 g of dandelion leaves and 2 tablespoons of its flowers, then pour boiling water over it and let it brew. Another option: dandelion flowers and finely chopped lemon wedges.

Try combinations of different herbs and freeze ice cubes from the resulting infusions. Exposure to cold will refresh the skin and help it look younger.

Masks against skin aging

Masks are a powerful tool to help prolong and preserve youth. They should be used regularly, at least 1-2 times a week. These procedures should be aimed at nourishing, moisturizing, smoothing wrinkles, tightening and skin.

To return clear contours to the face, a clay mask is well suited (choose the type of clay based on skin type), for which you need 1 tsp. clay, a small amount of water, as well as 3 drops of sandalwood or rose essential oil. Mix all the components to the consistency of thick sour cream, apply for 20 minutes, then rinse first with warm and then cool water. .jpg" alt="Rejuvenating Clay Mask" width="450" height="341" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-27-18-01-54-450x341..jpg 722w" sizes="(max-width: 450px) 100vw, 450px"> !}

To improve the tone, masks at home based on ordinary gelatin, honey, mashed potatoes boiled in milk are perfect.

Pharmaceutical products with a rejuvenating effect

Many drugs can slow down the aging process of the skin, which can be purchased at a regular pharmacy:

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Pharmaceutical preparations can be used as a means of facial skin rejuvenation only sometimes, because. their effect on the skin is quite intense. Before the first use of any pharmacy product, it is necessary to do an allergic reaction test.

Anti aging massage

Women often ignore a simple and important part of care - although massage is of great importance for facial rejuvenation. It stimulates metabolic processes in tissues and promotes blood flow, stopping the aging process of the skin. For long-term preservation of youthfulness of the face, massage is indispensable.

Make sure you have clean hands and face before massage. Pay attention to the skin lines mentioned earlier: massage is carried out from the chin to the temple. .jpg" alt="Massage lines" width="450" height="306" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/05/14-450x306..jpg 500w" sizes="(max-width: 450px) 100vw, 450px"> !}

Before the massage, sit in front of a mirror and carefully look at the places where mimic wrinkles form. Knead these places especially actively: this will help smooth out wrinkles and prevent the appearance of new ones. If you have bags under your eyes, give them extra attention by massaging the skin under your eyes. This will smooth the skin and visually rejuvenate the face.

Do the massage moderately intensively so that the effect appears, but at the same time try not to overdo it, otherwise you will stretch the skin, thereby making it even worse. Choose the optimal intensity so as not to feel discomfort.

The best time for a massage is before going to bed, when the cosmetics have already been washed off and the face has been cleansed. Massage is done in courses: for about five to ten days it is carried out every day, and then a month break.

Asahi massage is popular due to its high efficiency. Watch the video and learn the basic techniques of this anti-aging massage:

Conclusion

So, skin aging can be significantly delayed in time, the main thing is to follow the rules of skin care, balance nutrition, have a good rest, spend more time in motion and in the fresh air. Take care of your health, take more vitamins, less stress yourself. And do not forget about regular massage, which will help smooth out wrinkles and increase elasticity, pamper your skin with masks more often. By following these simple rules, you will keep a beautiful, healthy and young-looking skin for a long time.

Smooth skin is every woman's dream. But in order to at least slightly delay the appearance of wrinkles and skin aging, it is not enough to buy a miraculous cream.

There are many other very simple ways that will allow you to look younger than your years.

  • 1. Watch your diet

A low-calorie diet, even for non-obese people, can lead to metabolic changes, improved health, and increased life expectancy.

To maintain skin elasticity, a complex of vitamins B (found in beef, chicken, eggs, whole wheat, fortified flour, milk and other products), vitamins A and C (found in fresh fruits and vegetables) is important.

Nutritionists believe that the best foods for healthy skin are green leafy vegetables and fresh fruits.

In order for the result to be stable, it is not enough to go on a low-calorie diet from time to time. This way of eating should become a system for you.

In addition, if you eat low-calorie foods, there is a chance not only to slow down aging, but also to prevent heart disease, cancer, diabetes and other diseases.

  • 2. Moisturize your skin

Use eye gels and anti-wrinkle products. They fill the skin with moisture, which is included in creams in liposomes and other special forms. This prevents the formation of wrinkles and skin aging.

Please note that none of the commercially available moisturizers and lotions can completely reverse the aging process. You can only slow down the appearance of wrinkles.

Moisturizing lotions will help smooth out the smallest wrinkles. First you need to wet the skin with water, blot it with a towel, and then apply a moisturizer - then its action will be more active.

  • 3. Use makeup correctly

Properly applied makeup helps to hide wrinkles.

Good makeup and make-up artists can help you look years younger.

Take a few lessons from a professional makeup artist, and then do your own make-up at the highest level.

Sometimes trying to hide wrinkles with make-up results in cosmetics only accentuating them.

This comes from rubbing in heavy foundations or from applying makeup that has a cream or oil as a base. They harden between wrinkles, collect in the folds of the skin.

Use only those products that have powder (from grain starch) as a base. Wrinkles, of course, will not be smoothed out, but they will become less noticeable.

In addition, such makeup looks transparent and more natural. And, importantly, it is easier to apply accurately.

  • 4. Protect your skin from the sun

The thinning of the ozone layer around the Earth allows more of the sun's harmful rays to reach vulnerable skin. The skin loses its elasticity and wrinkles appear faster.

Before going to the beach, try to use skin care products with a high protection factor (for the face - at least SPF20, and for the body - at least 15 SPF).

To slow down the development of crow's feet at the corners of your eyes, wear sunglasses with a good degree of protection.

Scientists have proven that food can protect the skin from sun exposure. Just forty grams of tomatoes and olive oil a day triple the skin's resistance to radiation.

Therefore, eat tomatoes with olive oil, put on cream, wear glasses, do not chase bronze tan and be proud of your wrinkle-free face.

  • 5. Know how to relax

First of all, mimic wrinkles appear, the origin of which is psychological.

If you are constantly tense or agitated, facial muscle cramps occur. Elastic fibers stretch more than they should, and this tires their extensibility.

In addition, the stress hormone adrenaline constricts blood vessels, and this especially affects the thin capillaries of the skin surface. In case of prolonged stress, the skin receives less nutrition and oxygen.

The second stress hormone, cortisone, stops the process of cell division.

If you have no way to avoid stress, you should learn relaxation exercises.

For example, try meditating. This not only helps relieve stress, but also has a positive effect on well-being in general.

  • 6. Sleep well

Wrinkles can appear even when you sleep. They form at night from pressing the face into the pillow.

If you notice that your pillowcase “prints” on your face in the morning, learn to sleep on your back, or in such a position that your face does not press on the pillow.

Some of the smallest lines on the face will disappear in just a few weeks.

  • 7. Do not abuse hygiene

Excessively intensive washing can lead to dryness, from which wrinkles form.

Even the best shower gels and bubble baths can dry out your skin if used more than twice a day.

Lather remaining on the skin can dry it out and accelerate the appearance of wrinkles and skin aging.

Spend more time rinsing than washing, then the skin will not lose moisture.

  • 8. Get fit

People who are in good physical shape have healthier, more elastic skin than those who do not exercise.

However, keep in mind that if you start exercising and then quit abruptly, wrinkles will appear very quickly, as collagen levels will decrease. Therefore, exercise must be done regularly.

Physical activity will affect not only the skin of the face, but also the skin of the whole body.

  • 9. Give yourself a massage

Using your fingertips, thumbs, and palms of your hands, rub every area of ​​your face and neck.

Massage will help increase skin stimulation and blood circulation.

It will also help smooth out the facial muscles, which are often disturbed by a stiff or tense expression.

Perform light patting movements. If you stretch the skin with your fingers, wrinkles will become more noticeable.

If you learn how to massage yourself and do it in the morning and in the evening, the results will appear in a month.

It is completely impossible to prevent the process of skin aging, but it is quite within our power to slow it down. For this, there are various anti-aging skin products.

Youth is the main human resource. However, the body ages, and first of all, our face will tell about age. That is why the question of how to prevent facial skin aging is perhaps the most relevant among women.

Over the years, the cells of the body retain less and less moisture, the production of collagen decreases. The sun's rays do not affect us at all. The role of heredity in this matter is also important. How quickly the process of fading beauty begins depends on the genes.

Factors that contribute to the loss of beauty:

  1. Lack of moisture. To avoid dehydration, you should drink more fluids, use special anti-wrinkle and anti-aging creams.
  2. Ecology, natural factors. Bad ecology, as well as frost, cold wind leads to a negative reaction of the epidermis.
  3. Stress, internal state. People who are prone to experiences, torments grow old faster. Fighting old age will be more effective if you allow more positive emotions into your life.
  4. Lifestyle. Exhausting, exhausting work results in chronic fatigue. The answer of the skin is flabbiness, premature wilting.
  5. Poor diet, vitamin deficiencies. The general condition of the body and external beauty depends on a sufficient amount of nutrients.
  6. Bad habits (alcohol, smoking) are not only a bad image, but also an unhealthy complexion.
  7. Bad care. Neglecting to take care of your appearance will make itself felt pretty quickly. After all, the skin of the face and hands is most susceptible to external influences.

Remedies for aging

Women at all times have come up with effective means to slow down aging. In the 21st century, there are more ways to preserve beauty. These include the latest drugs, salon treatments, creams, home care. The effectiveness of the funds allows you to save feminine charm for many years.

Two approaches to the inevitable fact of aging: the first is that sooner or later the skin will grow old, this should be taken calmly; the second is an active position, the purpose of which is the desire to fight aging and preserve beauty by any means for the maximum period. Which one is closer - you decide, dear women!

masks

They are among the most accessible. You can use the factory ones or make your own.


Masks are divided into types:

  • rejuvenating;
  • from wrinkles;
  • from circles under the eyes;
  • nutritional;
  • restoring;
  • moisturizing.

The properties of their ingredients make you look amazing, you just have to not be lazy, but try to use them. Products such as yolk, honey, cottage cheese, milk, aloe, oatmeal, black tea have proven themselves very well in the fight against aging. Frequent components in recipes are vegetable oils, glycerin.

Masks with the addition of glycerin are very beneficial for the face, including the delicate skin around the eyes. This tool smoothes the epidermis and fights wrinkles. Can be used to make face toners

The easiest way to make a mask, where the main ingredients are yolk or honey:

  1. Take 1 yolk, a teaspoon of honey, 1 tbsp. a spoonful of oil (peach, castor, sea buckthorn, olive, almond or vegetable). Apply the resulting mixture on your face for 15-20 minutes, rinse with warm water.
  2. Another easy mask. You need to take 2 yolks, 1 tbsp. a spoonful of honey, 1 tbsp. a spoonful of glycerin. Stir the mixture, apply a thick layer on the face, not leaving the décolleté area unattended.
  3. Sour cream and cottage cheese perfectly support youthful skin. A homogeneous mass of low-fat cottage cheese with sour cream, a small amount of salt should be applied to the face. Wash off the mixture after 20 minutes.
  4. Banana, sour cream can be added to the egg-honey mask. This will require half a banana, 1 yolk, 1 tbsp. spoon of sour cream, 1 tbsp. a spoonful of honey
  5. For a honey mask, take 2 tbsp. spoons of honey, milk, cottage cheese. Apply the mixture thoroughly on the face and wash off after 20 minutes.
  6. Oatmeal mask has a softening effect. We take 1 tbsp. a spoonful of honey, 1 tbsp. a spoonful of strong tea, 1 tbsp. a spoonful of chopped oatmeal, 2 tbsp. spoons of milk. Rice flour or oatmeal can be used instead of oatmeal. From oatmeal, you can make a simpler mask, for example, just by pouring milk.
  7. One tablespoon of brewer's yeast should be diluted with milk to a thick homogeneous mass, then used as a mask.
  8. Remarkably nourishes the mask of 2 tbsp. spoons of aloe, one yolk, 2 tbsp. spoons of honey.

Such masks are prepared from products that are almost always at hand, this is their undeniable plus. Such miracle mixtures are a lifesaver for many women. You just need to find a little time for yourself to become more beautiful

cream

The composition of the cream determines its function. In youth and youth, the skin needs protection, nourishment and hydration. You should choose a cream, focusing on skin type, season, working conditions. In winter, the skin needs additional nutrition, in summer it needs sun protection and hydration.

At a more mature age, a rejuvenating type of creams and serums is an indispensable component of a woman's cosmetic bag. This is especially true after 45 years. At this age, even young-looking skin needs additional care aimed at combating aging.

The quality of care products is extremely important. The price also matters - creams created using new advanced technologies are more expensive. But a good effect can sometimes be achieved with the help of inexpensive

Some facts about the composition of creams:

  1. If the cream contains tretinoin, it can affect the structure of the epidermis. These drugs are often prescribed by doctors.
  2. You need to be careful with creams containing alpha hydroxy acids, they can injure the skin.
  3. Pentapeptides and retinol in facial creams stimulate the production of collagen, the loss of which leads to aging.

The cream should become a habitual care product long before the first signs of aging. Especially, it concerns the skin around the eyes, it needs to be constantly moisturized from a young age. It is important to apply the funds correctly (along the massage lines or with patting movements).

Cosmetic procedures

Along with self-care, to slow down the processes of fading beauty, it is necessary to visit a beautician. Creams will not have the desired effect if the pores are clogged. Cleaning allows you to get rid of
pimples, comedones, dead particles of the epidermis. The skin is renewed, and the active substances of the care products become easier to penetrate into its deeper layers.

Cleaning can be done at home. However, good preparation and knowledge of the process is essential for this. Gloves, alcohol lotion, necessary tools - you need to approach cleaning with all responsibility. Remember, when cleaning at home, it is easier to injure the skin with nails or introduce an infection.

Today, peelings are very popular, which affect the deeper layers of the skin, rejuvenating it. Effective and popular procedures - injections of Botox, hyaluronic acid, mesotherapy.

Nutrition

How to fight the aging process by eating your favorite foods? It turns out it's very simple.

Beneficial for the skin:

  • tomatoes (lycopene, which is part of tomatoes, protects from sunlight);
  • lemon (rich in vitamin C, which prevents aging);
  • ginger (has an anti-inflammatory effect);
  • fatty fish (rich in fatty acids, omega 3, DMAE substance;
  • flax seeds (linseed oil contained in them smoothes wrinkles);
  • beets (contains folic acid, fiber, potassium, cleanses the blood, enriching the skin with oxygen);
  • butter (rich in healthy fats, linoleic acid);
  • parsley (antioxidants in its composition protect cells from aging);
  • chocolate, cocoa (has an anti-inflammatory effect).


There are no special tricks in nutrition for youthful skin. After all, often these products are present in the usual diet, you just need to increase their number. Useful goodies improve mood, and the serotonin produced thanks to them makes us happier, and therefore more beautiful.

Vitamins that help slow down skin aging:

  • vitamin C (helps maintain elasticity);
  • vitamin E (protects against free radicals, prevents wrinkles);
  • linoleic acid (also fights free radicals, but still regenerates cells).

And a few more tips:

  • Do not forget to wash your hands often, do not touch your face with your hands unnecessarily. Women's skin is very vulnerable, due to microtrauma, microbes can easily penetrate into the deeper layers of the skin. And the habit of often touching your face with your hands leads to the appearance of acne, inflammation;
  • do not wash your face with soap - alkali destroys the natural defenses produced by the sebaceous and sweat glands. Use special facial cleansers;
  • Be careful when choosing a scrub. Exfoliation is helpful, but the rough, abrasive parts can clog the sebaceous glands. Cosmetic gloves can be an alternative to scrubs;
  • For beauty, it is important not to forget to drink water.

The face says a lot about us. You need to invest in beauty long before the skin begins to age. Good habits in nutrition and care will help maintain freshness and youth for a long time.