The first signs of aging are observed on the skin of the face. This is not surprising, because it is the face, as a constantly open part of the body, that is constantly exposed to adverse external factors. In addition, over time, the process of cell regeneration stops, and they begin to die.

Unfortunately, this is an inevitable phenomenon, for which no cure has yet been invented. However, any woman wants to look young and beautiful for as long as possible. Such a desire is quite natural and feasible if you know how the aging process occurs and what it depends on.

Scientists note that age-related changes can be divided into two types:

• biological aging, that is, passing in accordance with the natural time factor;
• aging, which begins to manifest itself ahead of time.

The first process is normal and predictable. The skin of the face loses its elasticity, becomes softer. It can no longer hold enough water, dryness appears, and as a result, the first wrinkles. As a rule, they appear after 25 years and are almost invisible at first.

After 30 years, wrinkles deepen, and the so-called "crow's feet" diverge from the corners of the eyes to the temples. They are especially noticeable when smiling. Many already at this age wrinkles on the forehead and between the eyebrows become noticeable.

The older a person becomes, the more tone the muscles lose, the walls of blood vessels also weaken, expand and can no longer maintain blood flow with sufficient force to supply oxygen to the cells.

These processes result in the following changes:

• the upper eyelids droop and sometimes even hang over the eyes;
• wrinkles and swelling appear under the lower ones;
• the oval of the face "floats", the contours are gradually blurred and become less clear;
• folds deepen in the nasolabial triangle;
• wrinkles on the forehead and bridge of the nose become sharper;
• the corners of the lips, eyes and eyebrows noticeably drop;
• there is increased pigmentation and spider veins.

Each person has his own age at which aging begins, and usually it is predetermined by a genetic factor, that is, heredity.

Along with this, it is not uncommon for a person to age prematurely, and a person begins to look older than he really is. This problem, in extremely rare cases, is due to a congenital disease such as progeria or premature aging syndrome. However, this phenomenon begins to develop in very young children from the age of about a year. Sometimes such patients live up to 20 years.

Most often, the process of early aging is influenced by other factors:

1. External, that is, dependent on the environment and lifestyle of a person:

• Smoking and drinking alcohol. These are the most destructive habits that spoil the skin of the face. As a result of poisoning with nicotine or decay products of alcoholic beverages, vasoconstriction occurs. Oxygen enters in a small volume, normal blood circulation is disturbed. The upper cells of the epidermis cease to receive the necessary nutrition and begin to die.
  The next vascular reaction is a sharp expansion and a rush of blood to the skin. Over time, from such changes, the walls of blood vessels lose their elasticity and blood flow is disturbed. Stagnation of blood leads to the formation of a vascular "mesh" or "asterisks" - rosacea.
• Wrong nutrition. A diet poor in fresh vegetables and fruits, greens and fiber quickly affects the skin of the face with pallor and loss of freshness. If fatty, spicy or smoked foods predominate, oily sheen, enlarged pores and blackheads may appear. The lack of vitamins and nutrients quickly leads to the fact that the face quickly begins to age.
• Constant stress, lack of sleep and fresh air also negatively affect the preservation of youth and beauty. And given that the modern rhythm of life often leads to just such a result, women should not neglect care products suitable for their age. Many of them really help to maintain the condition of the skin of the face at the proper level.
• There is also such a subspecies of premature wilting as photoaging. Improper drinking regimen, lack of moisturizing cosmetics and frequent exposure to the sun or in a solarium contribute to cell dehydration, which is why some signs of natural aging appear early.

2. Internal causes are various diseases associated with the most important organs of the human body:

• weakened state of the immune system;
• cardiovascular diseases;
• acute and chronic disorders of the digestive system;
• hormonal imbalance.

It is not always possible to influence internal causes, often the disease can proceed secretly, moreover, regardless of a person’s lifestyle. But to eliminate external factors that interfere with preserving youth is within the power of any woman.

Types of facial skin aging

All people change individually with age, but the presence of common features allowed scientists to identify several large groups:

1. "Tired Face" This is the very beginning of age-related changes. They are still almost invisible, and the face looks, as the name implies, tired. Usually, signs appear after a busy day, by the evening light wrinkles are slightly more pronounced, the corners of the lips are slightly lowered, in the morning a slight pastiness is possible, which quickly disappears.
   After a good rest, all signs disappear, but the skin already becomes less elastic, as collagen production slows down and moisture loss increases. The smooth lines of the cheekbones and chin, which are inherent only in very young people, are lost.
2. The skin, aging in a finely wrinkled type, no longer looks so young, although there are no deep wrinkles yet. However, it becomes much drier, which makes facial features appear sharper, pores increase. A network of small wrinkles appears near the eyes and lips, which are visible to the naked eye and almost do not smooth out in a calm state.
   If at the same time the skin is also thin, then often its appearance is spoiled by a network of capillaries on the upper cheekbones or wings of the nose. Moisture is less and less retained, so it is advisable to purchase products with a high degree of moisture, for example, containing hyaluronic acid, and also to avoid direct sunlight.
3. The next stage of aging is called coarse-wrinkled or deformational. It is usually exposed to people who have a dense subcutaneous fat layer, often suffering from acne, acne. At the same time, many wrinkles do not form on the face, but due to the fact that lymph and blood enter the skin weakly and bring little oxygen, its elasticity decreases.
   Muscles devoid of tone do not hold the weight of the fat layer well, and the contour of the face is strongly blurred, tending downward under the influence of gravity. A second chin appears, pronounced puffiness, the lower and upper eyelids swell, forming bags, and the line of the cheeks from below goes in a wave.
   In this case, Botox injections, ultrasound and surgical methods of facelift can help. As for cosmetics, it is better to choose one that promises a lifting effect and contains collagen or algae extract.
   Lymphatic drainage and a course of massage also work well. It is mandatory to avoid alcohol and salty foods, it is desirable to normalize the drinking regimen and use herbs that have a mild diuretic effect.
4. The mixed type combines the features of the previous three and is inherent in people with large facial features, dry skin and a small layer of subcutaneous fat. Often they tend to be overweight, but watch their weight, or, on the contrary, have lost weight dramatically and the weight continues to fluctuate with a significant difference.
5. People who have a thin layer of fat under the skin, as well as those who have well-defined cheekbones and facial features inherent in the Mongoloid race, often look better than the rest of their peers. They have noticeable small, but deep wrinkles around the eyes, but otherwise the face does not change too much. The folds around the mouth and nose are sharper and the overall contour is smoothed out.

There are a lot of reasons that affect the withering of the skin earlier than the time set by nature. However, almost all of them cause the same problems that negatively affect the result:

• cells lose the level of moisture and the ability to restore it;
• free radicals actively penetrate the cell barrier, destroying it;
• UV protection weakens and the radiation damages the skin.

Up to 25-30 years, the skin is reliably protected by a lipid barrier, consisting of smaller layers, the link between which is linoleic, arachidonic and linolenic acids, or, more simply, vitamin F.

Around this age, the synthesis and intake of this vitamin slows down, so the lipid membrane begins to thin out, letting harmful substances, ultraviolet light into the cells and ceasing to retain the necessary moisture. As a result, the skin of the face becomes drier, wrinkles deepen, and the overall tone decreases, causing the muscles to relax and the skin to sag.

At this age, the lipid layer can still regenerate if it is helped by taking vitamin and mineral complexes, maintaining a healthy lifestyle, getting enough sleep and eating right. In addition, creams and serums containing hyaluronic acid and vitamin F, as well as special procedures - mesotherapy and biorevitalization, performed using a laser or injections, have proven themselves well.

Particles that carry only one electron are able to react with other, full-fledged particles and take one electron from them. After that, they stabilize and no longer enter into reactions, but the elements that have been attacked become free radicals themselves.

It turns out a vicious circle that disrupts metabolic processes and the balance of substances inside all cells in turn. The cells are naturally destroyed and skin changes begin. There is even a theory of free radicals, which are called oxygen molecules, which are extremely chemically active.
Collagen fibers are especially affected by such attacks. Their molecules, losing electrons, begin to literally stick to each other, and sticking together, they become thick, harden and cease to fulfill their function of giving elasticity to the skin.

Free radicals themselves are formed under the influence of smoking and smoke from cigarettes, polluted air in cities, harsh solar radiation and other negative factors. The most dangerous of them is ultraviolet. It is not in vain that doctors warn that you should not get involved in a solarium or lie in the sun for a long time.

The fact is that these particles provoke the growth of molecules, which are called copying factors. Meeting with free radicals, they reach the cell nucleus, where they are embedded in DNA and contribute to the formation of toxic substances, and also cause inflammatory processes, often leading to the formation of tumors.

The cells of the body have good protection against these aggressors, but, unfortunately, with age, it works less and less. Therefore, it is imperative to support it with the use of antioxidants. As the name implies, they prevent the processes of oxidation of one-electron particles and are even capable of restoring already damaged molecules.

You can help your skin recover by using antioxidant cosmetics and eating foods rich in antioxidants:

• green tea;
• vegetables and fruits;
• coffee;
• vitamins, especially groups A, C, E, K;
• microelements, in particular, selenium;
• complexes of proteins and amino acids.

And so that all substances can reach their destination, it is advisable to regularly take courses of facial massage, which normalizes blood circulation, oxygen metabolism and will help reduce swelling.

However, you should not be zealous with taking special antioxidant complexes either, otherwise you can get the opposite result.

Of course, an excess of such radiation is very harmful and even dangerous. Skin cells, receiving a high dose of sunlight, lose a large amount of moisture, damage the vascular and capillary walls, which leads to the formation of a "mesh" on the face.

Damaged cells lose their ability to divide properly, which causes various mutations to appear in them. Together with them, collagen undergoes changes, whose fibers lose their shape and become just uneven clusters.

But the worst thing is the active growth of cells that are responsible for the formation of pigments and the hormone melanin. As a result of irradiation, the number of age spots increases, and sometimes their quality, that is, abnormal cells accumulate, forming malignant tumors. There are almost no benign neoplasms under the influence of ultraviolet radiation.

All this causes signs of photoaging of the skin and proliferation of the epidermis. And at the initial stage, it can be perfectly corrected with the help of acid peels, which stimulate the formation of collagen fibers and increase the elasticity of the skin of the face.

It is best to take preventive measures at the outset, especially in today's ozone-depleted world. This means using cosmetics with a high UV index, special sunscreens, and reducing time spent in the sun or in a tanning bed.

In conclusion, we can add that now there is a huge number of cosmetics designed to prolong the youthfulness of facial skin. To slow down the natural aging process, you should use the arsenal offered by cosmetic companies.

But besides this, you definitely need to eat right, be more on the street, lead an active lifestyle and try not to be nervous again - after all, you always want to look good, but nature has not provided a spare face.

What causes skin aging?

Ten tricks to help prevent aging

Most women are afraid of old age and try in every possible way to prolong youth and beauty. Signs such as premature expression lines, rough texture, age spots, enlarged pores, acne, and dry skin can make a woman look older than her age. The best specialists - nutritionists, neuropathologists and dermatologists have been working for many years to find the elixir of youth, turn back the clock and activate the reverse processes of premature aging. But there is nothing wrong with the fact that the body undergoes natural age-related changes. There are many simple ways to prolong youth and maintain a blooming look.

Here are ten simple tips to help reduce some of the signs of aging:

1. Water

Water is essential to lead a healthy and youthful lifestyle. Regardless of age, water provides youthful looking skin by reducing the appearance of wrinkles and fine lines on the face. Drinking enough water daily, which is eight to ten glasses of clean drinking water, will keep the skin hydrated. Along with water, it is also recommended to consume fresh vegetables and fruits, which contain a high percentage of liquid. At the same time, avoiding carbonated drinks, coffee, and alcoholic drinks will help keep your skin glowing for a long time. Water is a source of health and beauty, and drinking it has many health benefits.

2. Physical activity

Sports are important at any age, especially when the age bar is crossed over 40. Regular exercise tones up. A toned body looks younger and fresher. Physical activity strengthens muscles and helps you look healthier and more physically active. Exercise helps release positive endorphins that make you feel young from the inside out. For people of age, a consultation with a trainer is required before starting training.

3. Ideal body weight

The more years you have, the more difficult it becomes to lose weight, as the metabolic rate in the body decreases significantly with age. Excess weight gives the appearance of more years than it really is - that's why it is important to keep the body in good shape, making some effort. When ideal body weight is maintained, a woman automatically looks younger. In addition, with an ideal body weight, all organs and systems in the body function more efficiently, which contributes to the preservation and maintenance of health.

4. Proper nutrition

Nutrition culture is important for the body in many ways. Regular consumption of various types of beneficial nutrients reduces the appearance of signs of aging. It is important to remember that proper nutrition means healthy skin. First of all, you need to follow a balanced diet, and, if necessary, after consulting a doctor, take special nutritional supplements.

5. No stress

The pace of the modern lifestyle leaves an imprint on a person in the form of constant stress, which negatively affects the appearance. Whenever stressful situations arise, you need to learn how to relax with the help of the most mundane, at first glance, things. It can be a warm bath with fragrant foam, cooking delicious meals, body care, including a banal pedicure, pleasant music, a favorite book. In extreme cases, avoiding stress can be drastic - a break from work and a change of scenery. There are situations when it is extremely necessary to take a vacation from work and go somewhere to an unusual place for new impressions and pleasant emotions.

6. Daily facial cleansing

Regardless of age, facial cleansing should be systematic and daily. Adhering to this simple rule guarantees excellent skin condition according to age. It should be remembered that the skin needs careful care and care. Sometimes it is necessary to consult a specialist - a cosmetologist in order to eliminate errors in the selection of cosmetics depending on the needs of the skin.

7. Retinol

Everything is very simple. To prevent premature signs of aging, there are cosmetic products with retinol, which effectively fights wrinkles. Such funds can be purchased at pharmacies or beauty salons. The use of such products in facial skin care after cleansing will ensure youthful and beautiful skin.

8. Sun protection

It is very important to pay attention to protecting the skin from the harmful rays of the sun. When the skin is exposed to ultraviolet rays for a long time, it loses its youthfulness and attractive appearance. You can protect your skin by applying a moisturizer with SPF according to your skin type.

9. Using a face mask

Once a week it is necessary to use a face mask depending on skin problems. There are various types of masks available commercially, or you can use homemade masks based on proven folk recipes. Depending on what type of mask is used, it depends whether the mask will work on the face as moisturizing or relaxing. Also, the use of face masks helps to cleanse the skin of impurities, significantly reduce the enlarged pores of the face, and maintain a youthful blooming appearance.

10. Age appropriate makeup

A great way to look younger is to apply age-appropriate makeup. Instead of heavy and flashy makeup, light and natural will look more fresh. When applying makeup, it is desirable to focus on the eyes. The use of concealer will help emphasize the beauty and depth of the eyes, make wrinkles in the corners of the eyes less noticeable and remove dark circles.

Using the above tips, you can easily prevent natural aging and signs of aging without spending too much money. It should be remembered that for different people the implementation of these tips will have a different effect. However, daily patient and caring attitude to your body in any case guarantees an excellent result.

All people, and especially women, want to look young and healthy for a long time. Most of all, age is reflected in the skin - sooner or later it begins to become covered. This process is inherent in human nature, but it can be slowed down, and sometimes stopped for a certain time.

To prevent aging, many use the services of plastic surgeons. This is effective, but expensive, and the operation needs to be repeated quite often. Traditional medicine has a slightly smaller effect, but it helps to look younger longer and keeps the skin in constant tone.

10 rules to help stop aging

The main thing for keeping the skin in a taut state is maintaining a stable weight. The important thing here is not to lose weight under incomprehensible standards, but to keep the weight at a certain level. Constant changes in weight alternately narrow and stretch the skin, and because of this, it loses its natural elasticity over time. Of course, as a result, the skin becomes wrinkled. It is best to reach your ideal weight at a fairly young age, and then try to maintain it.

Proper nutrition has no less effect on the youthfulness of the skin. The diet must contain fruits and vegetables - they rid the body of excess substances and toxins. And if the body is cleansed of harmful substances, then the skin will look great at any age. In addition, it has been proven that many vitamins found in fruits and vegetables have a positive effect on the skin.

Also, do not neglect sports. It does not matter what exactly you do - fitness, aerobics or other sports. The main thing is to regularly attend classes and enjoy the exercises.

Excessive sweating should be avoided. Increased perspiration reduces the amount of water in the skin. Because of this, the water-salt balance is disturbed, and the skin becomes dry and prone to wrinkles. To avoid this, you should not dress very warmly, especially during sports.

The skin must be protected from direct sunlight. You should not stay under the scorching sun for too long, and during tanning it is better to use special protective creams. Ultraviolet dries out the skin, which accelerates the aging process.

You should carefully study the composition of the cosmetics that you purchase. Some of them include paraben and propylene glycol, which, according to reliable data, accelerate the aging of the skin.

You should not lean too much on cakes and sweets. Sweets and sugar contain easily digestible carbohydrates that reduce collagen levels. Namely, collagen is responsible for the elasticity of the skin.

Do not use anti-aging creams intended for the skin of older women. Because of this, the function of the body responsible for the independent fight against skin aging can be weakened. Strong creams contain substances that at a certain age can have a negative, not a positive effect on the skin.

You should be less nervous, angry and annoyed. Strong negative emotions destroy skin cells and accelerate skin aging. But positive emotions, on the contrary, have a good effect on the body, and even more so on the skin.

It is worth more often to use masks made from natural ingredients. Their use helps the body produce collagen and other substances that rejuvenate the skin. And many herbs contain nutrients that restore and moisturize the skin.

How to deal with fine wrinkles

The first signs of skin aging and a decrease in its elasticity are shallow wrinkles. It is after their appearance that you should begin procedures to preserve the youthfulness of the skin. Preserving and stopping the youthfulness of the skin, especially at the initial stage, is easiest with the help of folk remedies - various masks and mixtures.

How to stop deep wrinkles

Even if you carefully care for your skin, over time, more will appear. They are effectively eliminated with vitamin E. It is this vitamin that is responsible for the youthfulness of the skin, and with age it disappears from the skin, leading to loss of fluid and the appearance of wrinkles. It is most effective to apply a special oil solution of vitamin E to the corners of the lips, forehead and eyes - this will prevent the appearance of wrinkles. Also, a vitamin solution can be applied to the wrinkles themselves.

Also in the fight against wrinkles, olive oil is quite effective, which moisturizes, nourishes and cleanses the skin. In addition, you can also use various anti-wrinkle masks and to nourish the skin of the face.

Useful article?

Save so as not to lose!

It is completely impossible to prevent the process of skin aging, but it is quite within our power to slow it down. For this, there are various anti-aging skin products.

Youth is the main human resource. However, the body ages, and first of all, our face will tell about age. That is why the question of how to prevent facial skin aging is perhaps the most relevant among women.

Over the years, the cells of the body retain less and less moisture, the production of collagen decreases. The sun's rays do not affect us at all. The role of heredity in this matter is also important. How quickly the process of fading beauty begins depends on the genes.

Factors that contribute to the loss of beauty:

1. Lack of moisture. To avoid dehydration, you should drink more fluids, use special anti-wrinkle and anti-aging creams.
2. Ecology, natural factors. Bad ecology, as well as frost, cold wind leads to a negative reaction of the epidermis.
3. Stress, internal state. People who are prone to experiences, torments grow old faster. Fighting old age will be more effective if you allow more positive emotions into your life.
4. Lifestyle. Exhausting, exhausting work results in chronic fatigue. The answer of the skin is flabbiness, premature wilting.
5. Poor diet, vitamin deficiencies. The general condition of the body and external beauty depends on a sufficient amount of nutrients.
6. Bad habits (alcohol, smoking) are not only a bad image, but also an unhealthy complexion.
7. Bad care. Neglecting to take care of your appearance will make itself felt pretty quickly. After all, the skin of the face and hands is most susceptible to external influences.

Remedies for aging

Women at all times have come up with effective means to slow down aging. In the 21st century, there are more ways to preserve beauty. These include the latest drugs, salon treatments, creams, home care. The effectiveness of the funds allows you to save feminine charm for many years.

Two approaches to the inevitable fact of aging: the first is that sooner or later the skin will grow old, this should be taken calmly; the second is an active position, the purpose of which is the desire to fight aging and preserve beauty by any means for the maximum period. Which one is closer - you decide, dear women!

masks

They are among the most accessible. You can use the factory ones or make your own.

Masks are divided into types:

• rejuvenating;
• from wrinkles;
• from circles under the eyes;
• nutritional;
• restoring;
• moisturizing.

The properties of their ingredients make you look amazing, you just have to not be lazy, but try to use them. Products such as yolk, honey, cottage cheese, milk, aloe, oatmeal, black tea have proven themselves very well in the fight against aging. Frequent components in recipes are vegetable oils, glycerin.

Masks with the addition of glycerin are very beneficial for the face, including the delicate skin around the eyes. This tool smoothes the epidermis and fights wrinkles. Can be used to make face toners

The easiest way to make a mask, where the main ingredients are yolk or honey:

1. Take 1 yolk, a teaspoon of honey, 1 tbsp. a spoonful of oil (peach, castor, sea buckthorn, olive, almond or vegetable). Apply the resulting mixture on your face for 15-20 minutes, rinse with warm water.
2. Another easy mask. You need to take 2 yolks, 1 tbsp. a spoonful of honey, 1 tbsp. a spoonful of glycerin. Stir the mixture, apply a thick layer on the face, not leaving the décolleté area unattended.
3. Sour cream and cottage cheese perfectly support youthful skin. A homogeneous mass of low-fat cottage cheese with sour cream, a small amount of salt should be applied to the face. Wash off the mixture after 20 minutes.
4. Banana, sour cream can be added to the egg-honey mask. This will require half a banana, 1 yolk, 1 tbsp. spoon of sour cream, 1 tbsp. a spoonful of honey
5. For a honey mask, take 2 tbsp. spoons of honey, milk, cottage cheese. Apply the mixture thoroughly on the face and wash off after 20 minutes.
6. Oatmeal mask has a softening effect. We take 1 tbsp. a spoonful of honey, 1 tbsp. a spoonful of strong tea, 1 tbsp. a spoonful of chopped oatmeal, 2 tbsp. spoons of milk. Rice flour or oatmeal can be used instead of oatmeal. From oatmeal, you can make a simpler mask, for example, just by pouring milk.
7. One tablespoon of brewer's yeast should be diluted with milk to a thick homogeneous mass, then used as a mask.
8. Remarkably nourishes the mask of 2 tbsp. spoons of aloe, one yolk, 2 tbsp. spoons of honey.

Such masks are prepared from products that are almost always at hand, this is their undeniable plus. Such miracle mixtures are a lifesaver for many women. You just need to find a little time for yourself to become more beautiful

cream

The composition of the cream determines its function. In youth and youth, the skin needs protection, nourishment and hydration. You should choose a cream, focusing on skin type, season, working conditions. In winter, the skin needs additional nutrition, in summer it needs sun protection and hydration.

At a more mature age, a rejuvenating type of creams and serums is an indispensable component of a woman's cosmetic bag. This is especially true after 45 years. At this age, even young-looking skin needs additional care aimed at combating aging.

The quality of care products is extremely important. The price also matters - creams created using new advanced technologies are more expensive. But a good effect can sometimes be achieved with the help of inexpensive

Some facts about the composition of creams:

1. If the cream contains tretinoin, it can affect the structure of the epidermis. These drugs are often prescribed by doctors.
2. You need to be careful with creams containing alpha hydroxy acids, they can injure the skin.
3. Pentapeptides and retinol in facial creams stimulate the production of collagen, the loss of which leads to aging.

The cream should become a habitual care product long before the first signs of aging. Especially, it concerns the skin around the eyes, it needs to be constantly moisturized from a young age. It is important to apply the funds correctly (along the massage lines or with patting movements).

Cosmetic procedures

Along with self-care, to slow down the processes of fading beauty, it is necessary to visit a beautician. Creams will not have the desired effect if the pores are clogged. Cleaning allows you to get rid of
pimples, comedones, dead particles of the epidermis. The skin is renewed, and the active substances of the care products become easier to penetrate into its deeper layers.

Cleaning can be done at home. However, good preparation and knowledge of the process is essential for this. Gloves, alcohol lotion, necessary tools - you need to approach cleaning with all responsibility. Remember, when cleaning at home, it is easier to injure the skin with nails or introduce an infection.

Today, peelings are very popular, which affect the deeper layers of the skin, rejuvenating it. Effective and popular procedures - injections of Botox, hyaluronic acid, mesotherapy.

Nutrition

How to fight the aging process by eating your favorite foods? It turns out it's very simple.

Beneficial for the skin:

• tomatoes (lycopene, which is part of tomatoes, protects from sunlight);
• lemon (rich in vitamin C, which prevents aging);
• ginger (has an anti-inflammatory effect);
• fatty fish (rich in fatty acids, omega 3, DMAE substance;
• flax seeds (linseed oil contained in them smoothes wrinkles);
• beets (contains folic acid, fiber, potassium, cleanses the blood, enriching the skin with oxygen);
• butter (rich in healthy fats, linoleic acid);
• parsley (antioxidants in its composition protect cells from aging);
• chocolate, cocoa (has an anti-inflammatory effect).

There are no special tricks in nutrition for youthful skin. After all, often these products are present in the usual diet, you just need to increase their number. Useful goodies improve mood, and the serotonin produced thanks to them makes us happier, and therefore more beautiful.

Vitamins that help slow down skin aging:

• vitamin C (helps maintain elasticity);
• vitamin E (protects against free radicals, prevents wrinkles);
• linoleic acid (also fights free radicals, but still regenerates cells).

And a few more tips:

• Do not forget to wash your hands often, do not touch your face with your hands unnecessarily. Women's skin is very vulnerable, due to microtrauma, microbes can easily penetrate into the deeper layers of the skin. And the habit of often touching your face with your hands leads to the appearance of acne, inflammation;
• do not wash your face with soap - alkali destroys the natural defenses produced by the sebaceous and sweat glands. Use special facial cleansers;
• Be careful when choosing a scrub. Exfoliation is helpful, but the rough, abrasive parts can clog the sebaceous glands. Cosmetic gloves can be an alternative to scrubs;
• For beauty, it is important not to forget to drink water.

The face says a lot about us. You need to invest in beauty long before the skin begins to age. Good habits in nutrition and care will help maintain freshness and youth for a long time.

People have been looking for a recipe for prolonging youth for a long time, but, unfortunately, it is impossible to slow down the aging of facial skin. Most men easily accept this fact, but in women this process is accompanied by melancholy and depression.

Today, medicine is closely engaged in the study of the aging process. And at the moment, science is concerned about the question: how to stop the aging of facial skin? Many surgical and medical "tricks" have already been invented that help make the skin of the face younger and more perfect, these include procedures, or.

Let's talk about non-surgical methods and methods that slow down the aging process of the skin.

Why does skin age?

It is on the face that the first signs of aging and withering of the skin most often appear.

Facial aging is an individual process. By the age of 25, the human body finishes its growth, during this period the blood circulates evenly throughout the body. After 25 years, the entire supply of the body is tuned to the work of internal systems, so the skin recedes into second place. In the next 10-15 years, the skin feels a lack of essential substances and over time this leads to fading.

The face is a sensitive part of the body, which reflects all the adverse effects of the environment, nutrition and bad habits of a person. Therefore, it is on the face that the first signs of aging and withering of the skin most often appear.

Visual age-related changes in the skin of the face

People believe that the appearance of wrinkles is the first property of wilting, but this is far from the case. In addition to wrinkles, the following signs can be distinguished:
1. Lowering the eyebrows. Over time, the eyebrows have the ability to "slide", this phenomenon is accompanied by a frown;
2. Lowering the corners of the eyes and lips. In this case, the eyes take on an exhausted, sad look;
3. Formation of nasolabial folds. The cheeks change their shape and become saggy, and wrinkles appear between the lips and nose;
4. They appear when blood circulation in the body slows down.

How to slow down facial skin aging?

To delay facial skin aging is the dream of all women, so you need to properly and constantly take care of your facial skin.

Delaying the aging of facial skin is the dream of all women, so in order to achieve this, heed these tips:
1. Avoid the sun. The sun's rays force the skin to age faster, so be sure to use it;
2. Don't ignore sleep. One of the main causes of early skin aging is lack of sleep. You need to calculate your schedule so that your daily sleep lasts at least eight hours;
3. Love the water. Every day you need to drink 3-5 glasses of water so that the skin cells are saturated with moisture and dryness of the skin does not occur.
4. Wash off makeup. Before going to bed, be sure to remove makeup and wash your face. Ignoring these actions leads to an acceleration of the aging process. How to use makeup remover milk correctly - read in;
5. Eat right! The diet should contain fresh fruits and vegetables, as well as foods that contain vitamins A and E, which affect the condition of the skin. You can also accept. It should also be used in your daily diet;
6. Forget bad habits! The abuse of smoking and alcohol causes great harm: women who smoke age 5-7 years earlier than non-smokers, and women who drink alcohol age 20 years earlier.
7. Get fit! It has a positive effect not only on the body, but also on the skin of the face.
These are the most important points to apply in action and they will help slow down the aging process.

Youth masks for facial skin

The practice of many women shows that there is nothing better than masks made from natural ingredients.

Therefore, the most simple and accessible secret of youth are anti-aging

We remind you right away that before applying any mask, you should thoroughly cleanse your face of makeup. It is also desirable, this will make it possible to open the pores and remove dead epidermal cells from the face.

The most simple and accessible secret of youth are anti-aging face masks.

Milk mask
1 tbsp dilute the flour with milk, add the egg yolk. The mass is thoroughly rubbed and applied to the face, the composition should be similar to liquid sour cream. Keep the applied mask for 20-25 minutes. Rinse off with warm water and lemon juice, in a ratio of 1 tsp. juice to 1 glass of water. This mask nourishes the skin well and smoothes it.

Honey-oatmeal mask
2 h, l. chopped oatmeal should be mixed with whipped protein and 1 tsp. honey. Apply the resulting mixture to the cleansed area of ​​the face and neck for 30 minutes. It is better to wash off the composition with cold water.

We breed yeast so that their consistency is similar to sour cream, add 2 tsp. . It is better to apply the mask in several layers, i.e. apply the composition 1 time, let it dry a little and you can apply the next one. When the last layer is applied, the mask must be kept on the face for 25 minutes, rinse with warm water.

Almond mask
Finely chop the lemon peel, add the protein of 1 egg, 1 tsp. almond bran and 1 tsp. juice. Stir and apply to cleansed face, rinse with cold water after 25 minutes.

If you use the right treatments and take care of your skin, you can look much younger. Masks for skin elasticity will help with this - this is an excellent protective agent for skin at any age. Such masks can be made at home and used: protein, egg yolk, fruits, yeast and more.

To stop the aging process of the skin, you need to take care of it from a young age. In your free time, make cosmetic masks and use methods that slow down this unwanted process and then you will not be afraid of aging!

FAQ

Irina, 45 years old
Tell me, is it possible to make a lotion that will keep the skin young

Expert answer
Good afternoon, Irina. To care for aging skin, you can make a lotion for wrinkles and skin tightening. Take 0.5 cups of sour cream and mix with egg yolk. Add juice of 0.5 orange and 0.5 tsp. water. Every day you need to wipe the face and décolleté area with a cotton pad dipped in lotion. Once fully absorbed, apply your regular face cream.

Anna, 50 years old
Good afternoon, tell me in general terms the method of caring for aging skin at home

Expert answer
Good afternoon, Anna. To keep the skin of the face young for a long time, we offer the main methods and rules for caring for it:
1. Every morning you should wash your face, but you do not need to wipe your face with a towel, let the water be completely absorbed.
2. Apply a nourishing or moisturizing cream to cleansed face in the morning and evening before going to bed.
3. Spend every day, no more than 10-15 minutes
4. Do not forget to take care of your face, twice a week you need to do peeling or masks to rejuvenate the skin of the face.
By following these simple tips, you can slow down the aging process of your skin and look much younger.