Accurate ratio of growth and weight. What is your ideal weight? What it is

02.10.2020

On this page of the site, tables of normal weight are offered in a ratio with the growth of man, accounting for also the type of physique.

There are three types:

1) hyperstrenik - A man with shortened hands, legs, necks and wide shoulders.

2) nORMOSENIK - An ordinary person with an average metabolic rate.

3) aSTENIK - A man with increased metabolism, narrow shoulders, long legs and hands.

How to determine your type of physique?

Large and index fingers of one hand graze the wrist of another where the bone appears. If it was not possible to clamp - you are a hypersthenik, if it happened with great difficulty - normostic, if it turns out easily - you are asthenic.

Weight Table in the ratio with growth for women

Height	ASTENIKI	Normostica	Hyperstics
151	43,0 - 46,4	45,1 - 50,5	48,7 - 55,9
152	43,4 - 47,0	45,6 - 51,0	49,2 - 56,5
153	43,9 - 47,5	46,1 - 51,6	49,8 - 57,0
154	44,4 - 48,0	46,7 - 52,1	50,3 - 57,6
155	44,9 - 48,6	47,2 - 52,6	50,8 - 58,1
156	45,4 - 49,1	47,7 - 53,2	51,3 - 58,6
157	46,0 - 49,6	48,2 - 53,7	51,9 - 59,1
158	46,5 - 50,2	48,8 - 54,3	52,4 - 59,7
159	47,1 - 50,7	49,3 - 54,8	53,0 - 60,2
160	47,6 - 51,2	49,9 - 55.3	53,5 - 60,8
161	48,2 - 51,8	50,4 - 56,0	54,0 - 61,5
162	48,7 - 52,3	51,0 - 56,8	54,6 - 62,2
163	49,2 - 52,9	51,5 - 57,5	55,2 - 62,9
164	49,8 - 53,4	52,0 - 58,2	55,9 - 63,7
165	50,3 - 53,9	52,6 - 58,9	56,7 - 64,4
166	50,8 - 54,6	53,3 - 59,8	57,3 - 65,1
167	51,4 - 55,3	54,0 - 60,7	58,1 - 65,8
168	52,0 - 56,0	54,7 - 61,5	58,8 - 66,5
169	52,7 - 56,8	55,4 - 62,2	59,5 - 67,2
170	53,4 - 57,5	56,1 - 62,9	60,2 - 67,9
171	54,1 - 58,2	56,8 - 63,6	60,9 - 68,6
172	54,8 - 58,9	57,5 - 64,3	61,6 - 69,3
173	55,5 - 59,6	58,3 - 65,1	62,3 - 70,1
174	56,3 - 60,3	59,0 - 65,8	63,1 - 70,8
175	57,0 - 61,0	59,7 - 66,5	63,8 - 71,5
176	57,7 - 61,9	60,4 - 67,2	64,5 - 72,3
177	58,4 - 62,8	61,1 - 67,8	65,2 - 73,2
178	59,1 - 63,6	61,8 - 68,6	65,9 - 74,1
179	59,8 - 64,4	62,5 - 69,3	66,6 - 75,0
180	60,5 - 65,1	63,3 - 70,1	67,3 - 75,9

Growth and weight ratio table for men

Height	ASTENIKI	Normostica	Hyperstics
158	51,1 - 54,7	53,8 - 58,9	57,4 - 64,2
159	51,6 - 55,2	54,3 - 59,6	58,0 - 64,8
160	52,2 - 55,8	54,9 - 60,3	58,5 - 65,3
161	52,7 - 56,3	55,4 - 60,9	59,0 - 66,0
162	53,2 - 56,9	55,9 - 61,4	59,6 - 66,7
163	53,8 - 57,4	56,5 - 61,9	60,1 - 67,5
164	54,3 - 57,9	57,0 - 62,5	60,7 - 68,2
165	54,9 - 58,5	57,6 - 63,0	61,2 - 68,9
166	55,4 - 59,2	58,1 - 63,7	61,7 - 69,6
167	55,9 - 59,9	58,6 - 64,4	62,3 - 70,3
168	56,5 - 60,6	59,2 - 65,1	62,9 - 71,1
169	57,2 - 61,3	59,9 - 65,8	63,6 - 72,0
170	57,9 - 62,0	60,7 - 66,6	64,3 - 72,9
171	58,6 - 62,7	61,4 - 67,4	65,1 - 73,8
172	59,4 - 63,4	62,1 - 68,3	66,0 - 74,7
173	60,1 - 64,2	62,8 - 69,1	66,9 - 75,5
174	60,8 - 64,9	63,5 - 69,9	67,6 - 76,2
175	61,5 - 65,6	64,2 - 70,6	68,3 - 76,9
176	62,2 - 66,4	64,9 - 71,3	69,0 - 77,6
177	62,9 - 67,3	65,7 - 72,0	69,7 - 78,4
178	63,6 - 68,2	66,4 - 72,8	70,4 - 79,1
179	64,4 - 68,9	67,1 - 73,6	71,2 - 80,0
180	65,1 - 69,6	67,8 - 74,5	71,9 - 80,9
181	65,8 - 70,3	68,5 - 75,4	72,7 - 81,8
182	66,5 - 71,0	69,2 - 76,3	73,6 - 82,7
183	67,2 - 71,8	69,9 - 77,2	74,5 - 83,6
184	67,9 - 72,5	70,7 - 78,1	75,2 - 84,5
185	68,6 - 73,2	71,4 - 79,0	75,9 - 85,4
186	69,4 - 74,0	72,1 - 79,9	76,7 - 86,2
187	70,1 - 74,9	72,8 - 80,8	77,6 - 87,1
188	70,8 - 75,8	73,5 - 81,7	78,5 - 88,0

In addition to the "Weight Table", exists method of calculation The ratio of "weight-weight" (provided that your height is more than 170 cm.).

For this, 110 is taken from the size of growth (centimeters). The value obtained is your proper weight in kilograms. To be more accurate, then for asthenics it is necessary to take 115, for normostas - 110, for hyperstenists - 100.

Is the age affect the growth-weight ratio?

The answer is unequivocal. Yes, of course affects. It has been proven that the weight of a man and women with age should gradually increase - this is a normal physiological process. Kilograms that some people consider "superfluous", in fact, may not be.

It can be used to determine the optimal weight formula depending on age.

Body weight \u003d 50 + 0.75 (P - 150) + (B - 20): 4

R - height
IN - age in years.

Women have always been important to follow themselves. In an ideal beauty, they try to constantly engage in the gym and eat right. Each woman has a clear idea, which should be reference weight and growth. But this ratio has always been an individual for everyone.

To determine their own height, it is necessary:

straight back leaning against the wall;
a flat plank to touch the top and mark this place;
measure the resulting distance.

To the wall along with the backs should be pressed:

heels;
changs;
buttocks;
shoulder blades;
heat.

According to their growth, you can find out the following:

more than 176 cm - too high;
from 168 to 175 cm - high;
from 157 to 167 cm - medium;
from 151 to 156 cm - below average;
less than 150 cm - low.

The female physique is an important parameter on which the mass ratio depends on.

The following types are distinguished:

HypersthenicInherent in wide-distance people.
Regular. It is the most proportional. Women with such a type of physique have medium parameters and a narrow waist with a slightly wide thigh.
Asthenic - The lot of fine and thin people. Their parts of the body are narrow and long.

The type of physique is determined by measuring the wrist. In asthenics it has a size of 16 cm and less. In people with the normative type, the wrist reaches a length of up to 18.5 cm. The hyperstics are the thick of - more than 18.5 cm.

What should be the normal ratio of growth and weight in women: calculation by formulas

Such a definition of precise conformity of parameters takes into account various characteristics. For calculations there are several formulas that are written below.

Brock formula

It measures the growth in cm, after which the result is torn 110, then multiplied by 1.15. These calculations are suitable for women with normal physique. Broadbands must add, and finely binding from the resulting 10%.

Formula ketle

With the help of these terms, the body mass index (BMI) is recognized: M: (p * p), where M is a mass per kg; P - body length in m.

If it turns out:

less than 18.5, then this is a weight deficit;
up to 25 - norm;
up to 30 - excess of the norm;
up to 35 - overweight or waiting 1 degree;
up to 40 - 2 degree of obesity;
more than 40 - 3 degree.

The ketle formula does not apply for:

waiting for a child and nursing breasts ;;
elderly;
sports;
children.

The formula of the tape

The ratio of growth and weight in women in this index is perfect. With a height of 152.4 cm, the mass of the body should be equal to 45 kg. If the growth is greater, then for every 2.54 cm (1 inch) add 900 g and 10% of the results of the calculation.

McCaluma formula

This method of determining the correspondence of the figure to growth is considered the best. Here everything is based on the test of the wrist.

Breast girth is 6.5 multiplied by wrist size.
Hips girth is 85% of breast girth.
Waist is 70% of breast volume.
53% of breast girth constitutes the volume of the hips, and 37% of the neck.
Biceps and skin are also calculated from breast girth. The component of the first - 37% of this parameter, and the second - 34%.
29% of breast girth - the scope of the forearm.

The article presents a table of growth ratio and weight in women.

Maccalum formula with average values \u200b\u200bmay have other options:

The figure is ideal if the hips are 25 cm more waist and almost equal to the volume of the chest.
The proportional waist size is calculated by torn one hundred from height in cm.
With bulk breast and narrow waist, hips The female figure has the appearance of an "apple". The type of "pear" is when the chest and waist is much less than the hips.
Waist girth with average growth is approximately identical to the mass of the body in kg.

Formula Lorentza

This method is the most easy way.

The use of the Lorentz algorithm as follows:

X-100- (x-150) / 2; X - height in cm.
X / 2-25 (simplified formula).

But this method does not take into account, however, the physique. Therefore, the Lorentz formula is considered not too accurate.

Breitman formula

The index is calculated using growth in cm. For this, the measured height is multiplied by 0.7 and subtract 50 from the result. Breith formula is better to use mature women.

Growth and weight ratio

The body mass index is calculated in the same way as according to the kettle formula.

Women with perfect weight:

do not suffer from cardiovascular diseases;
do not overeat;
have a normal cholesterol level;
less sick cancer;
have a strong body and immunity;
do not suffer from arnotes and pressure drops;
easier tolerate exercise.

The table of the perfect ratio of growth and weight in women by age

Height	From 20 to 29 years	From 30 to 39 years	From 40 to 49 years	From 50 to 59 years	From 60 to 69 years
1 m 50 cm	49 kg	54 kg	59 kg	56 kg	55 kg
1 m 52 cm	51 kg	55 kg	60 kg	58 kg	56 kg
1 m 54 cm	53 kg	60 kg	62 kg	60 kg	59 kg
1 m 56 cm	56 kg	62 kg	66 kg	62 kg	61 kg
1 m 58 cm	58 kg	64 kg	68 kg	65 kg	62 kg
1 m 60 cm	60 kg	66 kg	70 kg	66 kg	65 kg
1 m 62 cm	62 kg	69 kg	72 kg	69 kg	67 kg
1 m 64 cm	64 kg	71 kg	74 kg	72 kg	71 kg
1 m 66 cm	65 kg	72 kg	77 kg	74 kg	71 kg
1 m 68 cm	69 kg	74 kg	78 kg	75 kg	73 kg
1 m 70 cm	69 kg	76 kg	80 kg	77 kg	75 kg
1 m 72 cm	73 kg	77 kg	82 kg	78 kg	76 kg
1 m 74 cm	74 kg	79 kg	84 kg	79 kg	78 kg
1 m 76 cm	77 kg	80 kg	85 kg	81 kg	79 kg
1 m 78 cm	78 kg	82 kg	86 kg	82 kg	81 kg
1 m 80 cm	80 kg	84 kg	88 kg	84 kg	82 kg
1 m 82 cm	83 kg	88 kg	89 kg	87 kg	83 kg
1 m 84 cm	86 kg	89 kg	91 kg	87 kg	86 kg
1 m 86 cm	89 kg	91 kg	93 kg	90 kg	87 kg
1 m 88 cm	92 kg	94 kg	96 kg	92 kg	89 kg
1 m 90 cm	92 kg	96 kg	97 kg	96 kg	93 kg

Weight rate and proportions of figures in women depending on the type of physique

Such a classification is obtained more real and constructive.

Type A.

It is determined by determining the ratio of the worship of the breast. The indicator is obtained by large than 1.05. The figure in the form of the letter A is a typical "pear" or "triangle".

Women with such a physique are observed:

thin waist;
narrow shoulders and breasts;
pretty wide hips.

The feminine silhouette of the type of figure and since ancient times is considered a bearer of beauty. Physical complexes on hips and buttocks will help support the form of such a body.

Type x.

In girls and women in the division of waist girth on the volume of the hips, and then on the grip of the breast, the indicators coincide or less than 0.75 at the sight of the "Hourglass" or Type of H. Growth and Weight ratio here. In such representatives of mankind, the top is approximately equal to the bottom.

The perfect body in the form of an hourglass can afford asthenics and normostics. But for this they will have to sit on balanced nutrition and correctly load the press and hips with physical exercises.

Type O.

The Body type "Apple" is an indicator greater than 0.75. When the type of foot shape is thin and long, and the torso is full and round. A large belly is always present in the waist area. Pyshnogrudy, beauties with slender legs and sloping shoulders, will have to constantly engage in gym to preserve the normal proportions of O. body

They need to do with:

press;
breasts;
back muscles.

Type N.

The figure "Rectangle" when separating the size of the waist on the volume of the breast, it has an indicator equal to or greater than 0.75. Body type H is equal in the volume of hips and chest. Behind the elegant and stylish n-shaped figures, it is also necessary to carefully follow: train buttocks and shoulder belt.

Type V.

If the division of the bust of the bust on the girth of the thighs gives the result in 1.05 or more, the physique has a type of an inverted triangle or type V.

In women with such a figure:

big breasts;
wide shoulders;
narrow hips.

The natural silhouette of the V-shaped physique is also a kind of reference, and with antiquity. Keep the beauty of such a figure will help dancing or cycling.

The ratio of growth and weight in women is well controlled by permanent body workouts. Girls seem that physical exertion always leads to weight loss. In fact, only some certain exercises help to get rid of excess mass. They should also accompany cosmetology procedures and proper nutrition.

Physical activities

For a spectacular press, you can go tilt to the sides with weight. But with this implementation of the exercise, the belly will be wide, and the waist is imperceptible. It is more correct to lean at all without weight. It is better to produce such a physical activity once every 7 days.

Squats are better to start also without weight. They must be repeated 20-30 times in 4 or 5 approaches. Breaks between them should be 30 or 40 seconds. The thighs will help you lose weight lunges with a small weight. You can strengthen the back at home without a simulator. To do this, sit on a chair or sofa, lean down, lowering your hands with non-heavy dumbbells down and leaning the chest about the thigh.

The limbs with weight are bred to the sides and again lower them in its original position. Reversals are the same as in the case of squats. Fans of pressing from sex will have to completely refuse them, since these exercises make the amount of hands even more massive. The right one will become an excellent alternative - a plank. She tightens the stomach well and strengthens the main muscles.

For weight loss necessary:

Combine power exercises with cardiovers.
Each time you choose different training programs and all new versions of the load on the same muscles.
Perform loads with the smallest weighing and large number of approaches and repetitions with minor interruptions.

Special training will help to quickly get rid of cellulite and skin saving:

Lying on the right side and leaning on the elbow, raise the left leg at a distance of 30 cm from the surface. Frozers for a couple of seconds, it is lowered. The same is done with the right foot. For each side there must be in a dozen of foot lifts and 2 approaches.
In the floor rests on their hands, taking the same position as when pressing. Bend one leg bent into your breast. After that, it is straightened and lifted up by 20 cm from the surface. Similar actions are done with the left foot. There must be 3 approaches with 8 raising legs.
In the hands take any weightlifier, get up straight with the shoulders diluted on the width. At inhalation, it is not in a hurry, bent the knees. On exhalation rise. Exercise is performed for 20 times in 3 approaches.
Taking in the hands of weights, get up straight with your legs on the width of the shoulders. Then begin to slowly make the sloping forward with freely hanging down with their hands and a straight back. Leaning as low as possible, returned back. All this is done 12 times in 5 goals.
Bend to knees and rest on straight hands. The back should remain smooth. Next, push ups from the floor with a lifting of one leg up. Exercise is performed alternately for both legs in 2 approaches of 15 repetitions.
Legs put a little wider shoulders, and the hands put on the back of the head. After much jump up, forming a star from the legs and hands. Landing, take the starting position. Jumps should be 20, and approaches - 2.

To quickly get rid of cellulite, this complex performs 2 days in a row with a subsequent day break for 14 days. We need to produce not only the hips and the press, but also the rest of the problem areas. Only thus will not be ashamed of her body during the beach season.

Together with weights for domestic training, fitness can be used:

hula Choup;
rope;
fitball.

With the right physical activity, it is possible not only to get rid of fat deposits, but also to acquire an attractive relief in the form of trained and strong muscles. It is very important not to pump them. Classes are definitely starting with a warm-up, and end with a stretching and harness.

In the middle is the base consisting of:

slats;
boats;
slopes;
squats and attacks;
press training;
pressing.

Food

Simultaneously with the workouts begin to stick to strict power mode. With it, it is eaten about the same intervals, and the size of the portions is cut almost half. It is desirable that the diet is not only low-calorie, but also useful. The ratio of growth and weight in women can also be regulated by special diets.

Those who wish to have a slim figure for breakfast will have to eat and drink:

omelet (protein) or egg skey
bread and cheese sandwich;
green tea or coffee with milk, but necessarily without sugar.

At lunch are not allowed:

salad with fresh vegetables and vegetable oil or vinaigrette;
borsch on meat broth with low-fat sour cream;
lastly cooked meat;
morse or compote.

To dinner you can cook:

cottlet with stew green beans on a side dish;
green tea.

At night it is allowed to hurt:

kefir;
milk;
yogurt without sugar.

Snacks can be:

apples or bananas;
dried fruits or nuts;
low-calorie cottage cheese or drinking yogurt.

The permitted products during the creation of the figure include:

fruits with vegetables;
coarse bread;
protein and stewed dishes;
low-fat varieties of fish and meat;
dairy;
dried fruits and nuts;
vegetable oils.

In no case can not eat:

roast;
sweet;
flour;
fast food;
caloric dishes;
sausages and smoked breaths;
salty;
sharp.

Alcohol is possible, but in moderate quantity and in the form of red wine.

It is impossible to drink carbonated drinks, as they will inevitably lead back to obesity and cellulite appearance. The diet is useful to complement all sorts of bad facilities and food additives. The main thing is that they help, and not harmed the body. Special sports nutrition in the form of energy bars and protein cocktails can even come to the rescue.

Massage

Among losing weight, this type of weight correction and figure is very popular.

After all, he:

struggles with excess fluid in the body;
eliminates swells;
improves blood circulation in problem places.

To make a massage to lose weight, you must comply with the following:

Select a course of 3-10 procedures. Then repeat it after 4 or 6 months later.
Do not make a mistake with the choice of a masseur to avoid injury from the procedures.
Attending the adjusting office slightly hungry. Before the massage is allowed to eat with a boiled egg or cottage cheese.

Corrective massage happens:

hardware;
vacuum;
anti-cellulite;
manual;
lymphatic;
honey;
sculpturing;
junny.

The hardware in turn has the following types:

Press therapy - 40 minute relaxing procedure with air heating in a chamber suit, which is put on the patient. The course usually consists of 10-15 sessions. Repeated passage - a month later.
Roller or LGP. With such a massage, we have a special underwear to protect the skin from injury. Intense rollers are effectively fighting cellulite and form a figure.
Cryoralipolysiswhich is an uncompetitive liposuction. On problem places, with such a massage, low temperatures are affected. It is usually combined with classic manual. Cryolipolysis is carried out in the amount of only one procedure.
Ultrasonic massage or cavitation. Problem areas are working on 35 to 45 minutes. To preserve the cavitation effect, you must regularly train and eat right. The course consists of 10 procedures, between which breaks in 7 or 10 days.

Cosmetology procedures

The ratio of growth and weight in women will definitely be perfect if it also adds more to add special body care. It is possible to say goodbye to extra kilograms and cellulite with the help of such a cosmetology service as mesotherapy.

At the same time, patients under the skin are introduced by microinders:

hyaluronic acid;
amino acids;
mineral substances;
vitamins.

The mezotherapy rate to achieve the effect should consist of 5 or 10 procedures with a break in 1-2 weeks. Its action manifests itself immediately and for a long time.

The procedure called Velashape combines such methods of influence on the figure as:

electricity;
radio waves;
infrared light;
vacuum.

A special device with this process pulls the skin and destroys subcutaneous fat. Such impact must necessarily be courses, like other cosmetology services. Electromability also perfectly tones muscles and burns fat. It is carried out in a hardware room for 10-20 sessions. A specialist places special electrodes on the patient's body and connects them.

At home, the body affects independently, resorting to the help of a special device, mesarolera and related creams. It is desirable to apply after fitness classes by taking a pre-shower.

Breaks also help wraps from:

warm paraffin;
healing algae;
multicolored cosmetic clay.

Training is better to finish with a lymphatic drainage shower or a bath with the subsequent use of scrubics and creams. Along with them, the body can be ballating with nutritional lotions and fragrant oils.

Such procedures, as well as physical exertion, should be carried out regularly so that the hated mass does not return back to its place. Peeling eliminates dead skin cells, and the cream after it moisturizes and carefully care for the body, preparing it to the healing and effective massage.

The ratio of body proportions is an important factor for trying to lose weight. He helps them to achieve their goals. Women in the first place is the observation of their growth and weight. The figure should be if imperfect, then at least close to normal. After all, a slim and beautiful physique is always health and youth.

Video about the ratios of body proportions and methods of their calculation

7 simple exercises for every day:

Do I need to lose weight? Before taking a similar solution, calculate your ideal weight, the value of which, including, depends on age, gender, type of physical, physical activity, profession, water balance, etc.

Before you begin to reduce excess body weight, you need to answer one simple, but a very important question: "Do I need to lose weight at all?" Often, excessive chase over the perfect figure ends with health problems and mental disruptions. Remember that the ideal is the weight at which you feel most comfortable. If you wake up in the morning and feel healthy and happy, if you look at your own reflection in the mirror, and you like it, if you are happy, workable, positive, confident - that is there anything to change something? What for? To meet the standards that impose the media to us?

If you seriously feel about the problem of weight normalization and related health improvements, then it is reasonable to approach this task, after receiving the necessary knowledge.

So, the body mass index (BMI), invented by the Belgian sociologist and statistical Adolf Ketle, is recognized worldwide the easiest and adequate indicator, allowing you to quickly assess the body weight. BMI is recommended WHO as the main criterion for estimating the power state, especially when conducting large-scale screenings.

The body mass index (BMI) is a value that allows us to estimate the combination of body weight of human growth:

BMI (kg / m 2) \u003d body weight (kg) / body growth (m 2)

But, like all simple and accessible methods, the calculation of the BMI has its drawbacks. It should be borne in mind that excessive or insufficient development of muscles may affect the accuracy of the definition of BMI.

How to appreciate the result, taking into account age, gender and physical condition? Below is the answers to the 4 most common questions about the ideal weight.

4 most common questions about perfect weights

1. Is the value of the ideal weight of age dependent?

Yes depends. Over the years in the body, the intensity of exchange processes is naturally reduced (by 0.5% per year). Therefore, it is obvious: in order to maintain your weight perfect with age, it is necessary to either annually reduce the calorie content of the daily diet, or increase physical exertion. Failure to comply with this simple rule will result in excess weight, and subsequently to obesity.

2. Does the value of the ideal weight of the physique dependent?

Yes depends. Before you begin to calculate your perfect weight, it is necessary to determine the type of physique.

The physique is 3 types:

asthenic,
normostic
hypersthenic.

The Solovyov index allows you to determine the type of body tapping of the wrist (in centimeters).

Asthenic (fine). Wrist girth in women is less than 16 cm, men are less than 18 cm.

People with an asthenic type of bodybuilding of thin, are not inclined to complete due to the accelerated metabolism, differ in the narrow hips and the chest. As a rule, height is not lower than the average, with the elongated limbs and the "swan" neck. They may suffer from lack of forces and endurance, complex due to excessive hood (and this problem is much more difficult to solve than excess weight).

Normostic. Wrist girth in women 15-17 cm, in men 18-20 cm.

Those who are lucky to have a normostic type are proportionally complicated, as a rule, medium height.

Hypersthenic. Wrist girth in women more than 17 cm, men have more than 20 cm.

Women of hypersthenic physique can safely justify that they have a wide bone. Their bones and the truth are heavy, such ladies have wide shoulders, a massive chest and long legs. They can boldly choose professions where physical strength and endurance are needed. It is such a horse on the race that will stop, and in the burning hut will go.

3. Is the value of the ideal weight from the floor depends?

Yes depends.

Calculation of the ideal weight according to the Lorentz formula (including gender and growth).

The ideal weight for men \u003d (growth - 100) - (growth - 152) x 0.2.

Ideal weight for women \u003d (growth - 100) - (growth - 152) x 0.4.

Growth Tear in centimeters, weight in kilograms.

Example.

For a man in 160 cm, an ideal weight is calculated:

(160 - 100) - (160 - 152) x 0.2 \u003d 60 - 8 x 0.2 \u003d 60 - 1,6 \u003d 58.4 kg

For a woman height 160 cm The perfect weight is calculated so:

(160 - 100) - (160 - 152) x 0.4 \u003d 60 - 8 x 0.4 \u003d 60 - 3.2 \u003d 56.8 kg

As can be seen, with the same height, the perfect body weight varies depending on gender affiliation.

4. What formulas for calculating perfect weight are the most accurate?

The most accurate are the formulas in which the floor, age, the physique (at least height) or special tables developed by hygienists are taken into account.

Brock method, named by the French doctor in the late 19th century, is the most popular weight assessment methods.

Brock formula for people with normal physique:
weight (perfect) \u003d growth - 100 (with growth of less than 165 cm);

weight (perfect) \u003d growth - 105 (with a height of 166 - 175 cm);

weight (perfect) \u003d growth - 110 (with growth above 175 cm).
If you have an asthenic type of physique, the result obtained is reduced by 10%, with a hypersthenic type of physique, increase by 10%.

Example.

With a height of 170 cm, the ideal weight for normostas will be: 170 - 105 \u003d 65 kg

For asthenics: 58.5 kg (-10%).

For hyperstoles: 71.5 kg (+ 10%).

P.S. Now you can calm down: not everyone is given from nature to have model parameters, do not require it impossible. Everyone has its ideal weight.

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Health is already the concept for medicine and doctors have long brought a special formula, according to which anyone will easily calculate the weight as possible in terms of health. It is still taught by schoolchildren when they undergo medical examinations. The normal weight of man and by years, the ages of the table shows how much body weight changes with time.

People are full, and thin, and medium. Of course, women try to find a perfect weight, support it. But first it is worth finding out how he actually looks. The normal weight of man and by years, the ages, the table was developed by doctors, they look more on healthy parameters, uniform, full-fledged development than beauty. So, ?

Perfect weight - where he
Methods of calculation
Dream Lorentz
Ketle index

Perfect weight - where he

Ideal - without flaw, the best, elegant, beautiful. Who do not want to hear such compliments about yourself? Of course, girls seek more to ideal. They look at the tabloids, follow the news, unwittingly comparing their own and famous stars.

By the way, many on-screen disirs are constantly engaged, carefully follow their own food. Why and look excellent in 30, 40 and even 60 years old. Figures beautiful, taut. Of course, sometimes they are resorted to plastic, but the figure is tightened in addition to sports little. However, people have their own growth, age and 30-year-olds cannot be compared in 50 or 60 year olds.

In person, the size of the ideal mass is yours. Doctors advise to look at the growth, metabolism, health status. If you look at the very concept of "ideal weight", most women will answer, this is the weight that they had for another 17-18 years, young, adorable nymphs.

It is advisable of course to maintain it and then, but if you still broke away from the former ideal, then you should not immediately rush to diets, starvation, in trying immediately and irrevocably return there, in youth.

Scientists have proven, the body approximately every 8-10 years gradually slows down internal rhythm by 8-10%. The metabolism is reduced, the processes of natural fat burning are slowed down, so the increase of 5-7 kg is a normal, healthy phenomenon.

It is necessary to drive fat if it is necessary, also need gradually, focusing on those 8-10% of the weight available, but for a year. And for a healthy, developed figure there is no need to remember 18 years weight, but to navigate the simple, known since the school times the formula:

Men: the ideal weight will be \u003d (F.Rost-100) * 1,15;
Women: the ideal weight will turn out \u003d (F.Rost-110) * 1,15.
Then: a woman who has a height of 170 cm \u003d (170-100) * 1,15 \u003d 69 kg.

In a more familiar version, the numbers of 1.15 were not yet. This is an improved option. Early formula demanded that everyone becomes real fitness models, moreover, it doesn't matter whether the bone is heavy, most of the muscles, as far as the woman has thighs or breasts. Therefore, scientists worked a little over the formula for.

What types of physique now exist:

Hyperstrenims are people who have shortened hands, short legs, also a short neck, but wide shoulders.
NORMSTENIK - Most people having an average rate of their metabolism.

ASTENIK - People who have the exchange of substances on the contrary, elevated, narrow shoulders, also long legs, hands.

How to identify the type of physique?

It is not necessary to consider in the Rostov Mirror. With right hand, using big with index fingers, graze the wrist in the second, left hand in a place where the bone is felt.

Failed to connect the fingers - hypersthenik;
It turned out, only with difficulty - normostic;
Easy left - asthenic.

Features of the formation, weight growth of course depend on the floor. It is considered a man heavier than women, larger than it (in most). This and nature is conceived, although a person has sexual differences are not so pronounced. Women still have breasts, more pronounced hips, in men, on the contrary, musculature is stronger. All this certainly will also influence weight.

There are many ways to determine the ideal weight for yourself.

Methods of calculation

Electronic scales - probably met such high, immediately detect growth. It is necessary to get close to the vertical scale, barefoot, then wait a few seconds. The result is announced, in addition, the machine determines the value of the optimal weight;

Tables - ready-made, developed by doctors. It reflects everything: growth, men, women, also children with separate tables indicating the maximum ideal weight. It is enough to weigh, measure the growth and find the parameters then in the table;

Tables There are schoolchildren, doctors regularly measure their parameters to adjust, if possible and monitor the rules of development. Of course, the concept of "standard" adolescents is not too applicable, for example, boys more often ripen the girls later, and the children of one age are different in growth, and the difference is quite large. Visual example - any class.

A similar difference is visible since childhood. At 6-7 years old, the kids are about the same that the boys are that girls are developing further than their bodies, they grow each in their own way. Therefore, 100% is relying only on these tables there is no need. Formula focused on growth-weight, external indicators, dynamics of development.

As for the babies, the weight of course follows, and the first months almost weekly. Doctors It is important to watch the pace of a weight gain as a child eats, what problems with digestion. After all, the babies have a gastrointestinal system, the metabolism is only being upgraded. The body is growing and any subflores later on health.

Therefore, the majority of parents take a crib, diapers and other "set of newborn" still special scales with a comfortable tray where baby is put. And tables help doctors track the dynamics of weight gain. It is considered, on a good, full nutrition, with proper care and without problems with the gastrointestinal tract, newborns must add certain grams of weight daily.

Men for their own weight, of course, is worth watching, at least they are not so chasing for the ideal. "Beer stomach" or a general big mass brings many problems, especially in terms of health. Permanent shortness of breath, weight, weight always presses on the bone, spine. If the pressure is too large, they hurt, often stretching.

Formulas - calculation systems are easily applicable, the main thing is to know the parameters. Measure actual growth, weighing. And armed with a calculator. Modern electronic scales are able to measure weight to the slightest gram, which is sometimes saddened, and pleases losing weight. The broccus formula has already been considered at the top, this is the use of 1.15 to the result of seal 100 from the existing growth. How else can you "fold" "divide" yourself?

Dream Lorentz

For women \u003d (actual growth, centimeters -100) - (actual growth, centimeters - 150) / 2

Then, for example, it will be: for a woman, where growth is somewhere 165 cm \u003d (165-100) - (165-150) / 2 \u003d 57.5 kg will become the ideal weight!
True, such a formula is valid only to women, it is not designed for the full floor! The value is quite expected. For 165 cm - 57 kg normally.

Although some believe, the formula, on the contrary, is more demanding, wanting to "return" the hostess to the 18-year-old ideal weight, but for the BMI (the index at the body of the body) it is quite suitable. By the way, women who will be higher than 175 cm. Such a formula is also not applicable, so it is worth showing attentiveness. Otherwise, get 20 or 100 kg.

Ketle index

This method is perfect for the texture. The ability to evaluate existing weight. Not bad! After all, most measurement methods are only for the future, suggest what then it is worth striving. And here - to rate the position now. According to the method, it is necessary not only to weigh and find the result later in the table, but to know the features of your physique.

Stand right in front of a large, Rostov Mirror, draw your stomach, as it turns out. Then attach two middle rules (you can palm) to two last lower edges. Seen, they form their own angle:

Stupid - a large physique (above 90 degrees);
Practically straight - normal;
A sharp - thin.

True, another table will be required, but this method will also take into account age, and the type of physique. Easy to use for any growth, the main thing is to honestly assess the physique.
By index, doctors are easier to determine the actual position. There is obesity or vice versa, no disobey.

Most for some reason suggest that the problem of obesity is a real evil that needs to be immediately removed. Here, the weight "left" 10-15 kg more than the specified maximum table, everything is time to lose weight, and urgently. Especially worried women, although men also want to look beautiful.

Before starting some actions, you need to accurately determine the existing weight now, learn more about the figure, the type of physique. The exchange of substances, the diseases are already finding out the doctor, separately. He will be needed besides a visual ordinary inspection of still analyzes.

There are separate specialists who just helps people to determine the problem of excess or lack of weight, then eliminate it without exposing a large pressure on the body at all. After all, in addition to obesity, there is still excessive thinness, it is also dangerous. And sometimes gain weight becomes much more difficult than throwing it. Remove the available is really easier if you know how.

Details of measurements were studied back in schools, or a school nurse did, or the children were measured themselves on some lesson. Especially with measurement systems are familiar girls. Volume of waist or hips, chest volume for sewing skirts or aprons. Okay, sewing, but how to identify your ideal weight? After all, people in people are different, metabolism also, the bone weight is also different.

The total mass is not only out of fat:

Bone weight;
Weight of all tissues;
Muscle weight;
Body weight;
Skin weight;
Hair weight (yes, hair also have weight, especially long);
A couple of grams falls on clothes;
Weight liquid, all, and blood and intracellular liquid and lymph, all;
Weight of food, beneficial substances;
Weight fat.

Most% of the actual mass of any weighing person is a useful mass that is no longer removed. The fat is 10-20% and then from the last weight gain. Who worn recently or dramatically hoarsely, had earlier for many years one weight.

Women are often fully fulfilled, for example, after childbirth. The child "takes" a part of the kilograms of kilograms with birth, the rest of the mother have to dump the other. Some women complain that it is extremely difficult to return to the old, the maidy figure. True, there are cases when moms are on the contrary, walked a couple of months after childbirth, and they even became slimmer than before pregnancy.

Doctors similar "weighty weight" are always related to hormonal perestroika, which happened inside the body since the occurrence of pregnancy. Plus, the future mother ate more calorie, rich in minerals, vitamins food, trying for a child. Not all "left", some calories "settled" with extra kilograms.

This rather important indicator is trying to determine for myself every woman. The norms of growth and weight in adolescent girls are very different from the same relationship among girls or adult representatives of the fine sex. They serve not as many as the parameters of a beautiful figure, how many health indicators.

Every girl has its own unique figure with unique proportions

There are many ways to establish this perfect compliance, the easiest of which is the ratio table growth \\ weight for girls.

Usually the average value varies within 3-6kg to a smaller or most side. For holders of the average growth of 164-176cm, the circumference of the waist plays an important role. It should be proportional to the mass of the body - within 65-70 kg.

The ratio of growth and weight among girls is normal if:

their height is 156-166cm and when subtracting 100 it turns out 55-66kg;
167-176cm take 105 and receive 61-70kg;
from 176cm and above the number 110 is subtracted and the result is 66kg and more.

Growth and weight rates in girls by age

Each of the specialists in this area offers its own variant of identifying ideal parameters. The easiest way to be weight and growth in girls is calculated according to the scheme:

body height in cm minus 100 \u003d perfect body weight;
those who are younger than 30 of the figures obtained should be between 10-12%.

Weight and growth rates in adolescent girls are given in the table:

This table presents low, medium and high growth rates and weights in girls by age from 10 to 17 years

The proportions of weight and growth in girls are very different depending on:

body structures - figures;
density and severity of bones;
muscle tissue development;
availability of fat deposits;
physical activity and sports.

Main types of physique

For compliance with growth and weight, girls affect their constitution, all the three types of structure are distinguished:

fragile - asthenic;
normal - normal-bearing;
dense - hyperstenary.

To determine your physique it is necessary:

cook with big and index fingers right hand left brush;
if your fingers wrap it easily - you are asthenic;
fingers almost come into contact - normostic;
it is impossible to do it - hypersthenik.

Definition is possible and external signs:

in fragile girls, thin bones and neck, the legs are longer than the body, the muscles are weakly developed, there are no fat folds;
the owner of a normal and medium-sized physique is developed proportionally, slim;
dense women have wide and heavy bones, wide in the area of \u200b\u200bthe pelvis and chest, they have short hands and legs, a static and strong appearance.

Three types of structure of the structure of a person's figure, which differ in the proportions of the bone structure and the target mass

Asthenic

The amount of weight of the body of women of this somatotype strongly depends on the correctly selected diet. Despite the thin structure, they quickly gain kilograms, which is poorly compatible with weak muscles and thin bones.

Advantages in the form of good metabolism, activity and energetic plays them on hand, allowing you to remain slim long.

Normostic

Most lucky owners of this type. They have a beautiful, proportionally folded figure. All sizes and parameters of the body are ideally correlated with each other. The average metabolic rate serves as reliable insurance in case of unforeseen kilograms.

Hypersthenic

The representatives of the hypersthenic type are quite large themselves. At the same time, they have a small amount of fat at a decent muscle mass. As a rule, they are low, have broad bones and short legs.

Is it affecting the right ratio age

It is easy to see that the ratio of growth and weight in adolescent girls has more winning performance compared to the same parameters for adult women.

Every year, the exchange processes of the body are slower, which leads to an increase in the mass and formation of fatty deposits. It is worth considering that with the onset of menopause many women aged 45 up to 55 faced the problem of unnecessary kilograms.

Table ratio of weight and growth in girls

Everyone has their different features of the shapes affecting the assessment of their harness and attractiveness. From a medical point of view, the table ratio of growth and weight among girls gives an answer to the question of ideal proportions, as it is based on the calculations of the human body mass index.

Table of body mass indexes that show the degree of weight normality, its excess or disadvantage

Calculator Growth and Weight Ratio

For these purposes, it is more convenient to use a calculator ratio of growth and weight in girls, substituting their meanings in the Lorentz formula:

body weight \u003d (growth-100) - (growth-150) \\ 2.

The tape method offers a more complicated computing scheme:

at a height of 152.4cm should be 45kg;
for every 2.45 cm plus 0.9kg and another 10% of the number obtained;
for asthenics, the calculations are no further;
for normal type, the result is increased by 10%;
hyperstrenitions add 15% to their indicator.

Formula Brock field

This is one of the most famous formulas that takes into account all the basic parameters. But it suits people from 40 to 52 years. For young people, including girls and adolescents, the resulting number should be reduced by 12.5%.

Types of the structure of the female body in comparison with geometric shapes

Definition on the table

It is possible to see the ideal ratio of growth and weight in the girls in this table, where the value of the norm may vary + \\ - 2-5kg:

143cm - 42kg;
146cm - 44kg;
149cm - 47kg;
152cm - 50kg;
156cm - 53kg;
159cm - 56kg;
162cm - 59kg;
165cm - 63kg;
168cm - 65kg;
173cm - 66kg;
176cm - 68kg;
178cm- 69kg.

Formula ketle

This method does not give ultra-precise results for adolescents up to 18 years old and people crossed 65 years old. The body mass index is an important indicator of such problems as anorexia or obesity.

Calculate this ratio of growth and weight in girls can be using a ketle formula:

the value of the weight in kg should be divided into growth in the square;
BMI \u003d B \\ (p * p), where BMI index, in - weight, p - growth;
for example, the height of the girl is 173cm, the mass of her body is 52kg, its implications \u003d 17.9;
where BMI<17.5 - анорексия, равен 17.5-18.5 - недостаточный вес;
indicators 19-23 - the norm for 18-25 years, and 23-27.5 - over the norm for this age;
20-26 - optimal value for people older than 25 years, and 26-28 - excess weight;
5-30 - the obesity of the first degree (18-25 years), similarly to 28-31 (\u003e 25 years);
30-35 and 31-36 - the second degree of obesity, respectively, and 35-40 and 36-41 are the third;
BMI\u003e 40 or 41 - Morbid obesity, risk for life.