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How do I know what my bust size is? How can I find out the exact size of the breast. How to determine what breast size

Knowing the size of your chest for any woman is as important as knowing the size of a dress or jeans. And even more important, because the right one always gives special confidence. Determining the size is very simple, and it is advisable to do this at home so that in the lingerie store you do not have to try on all the sets available there.

Easy way: just two parameters

Experts advise to determine the size of the chest in different ways: some say that you must be completely naked, others allow a light bra (without push-up). If desired, you can choose any method, since the difference in performance will be minimal.

You will need to take only two measurements, for which you need a metric tape also called "centimeter". They need to measure the volume of the chest, stretching it under the shoulder blades, through the armpits and the line of the nipples. The second parameter is even easier to calculate - with the same centimeter you need to measure the volume of the body under the chest. In this case, it is advisable to stand straight and try to relax, and by all means exhale the air.

The result will be two numbers. From the larger one (bust girth) it is necessary to subtract the smaller one (girth under the bust) - a simple task. And then just check with a small table.

cm difference 10-11 12-13 14-15 16-17 18-19 20-21 22-23
Breast size 0 1 2 3 4 5 6

Using this table is also easy. For example, if the volume under the bust is 92 cm, and the volume along its protruding part is 112 cm, then the fullness of the cup will be C, and the number 90 will be in front of it, respectively. Most European manufacturers usually differ in the volume under the breast by five units and starts at 60. So on bras it would be 60, 65, 70, 75, 80, 85, etc.

Girth under bust A IN WITH D E F G
63-67 77-79 79-81 81-83 83-85
68-72 82-84 84-86 86-88 88-90 90-92
73-77 87-89 89-91 91-93 93-95 95-97 97-99 99-101
78-82 92-94 94-96 96-98 98-100 100-102 102-104 104-106
83-87 97-99 99-101 101-103 103-105 105-107 107-109 109-111
88-92 102-104 104-106 106-108 108-110 110-112 112-114 114-116
93-97 107-109 109-111 111-113 113-115 115-117 117-119 119-121
98-102 112-114 114-116 116-118 118-120 120-122 122-124 124-126

Subtle tricks

Coming to the store even after carefully studying their parameters and determining the sizes according to the tables, women may have unforeseen surprises. It seems that the customer wears a 75B bra, and in the boutique, the 70D bra sat perfectly on her. Coincidence or mistake? This is the so-called parallel dimension. when two bras can fit at the same time, completely matching in all respects. But usually the fair sex knows only one size, because good stores always have the necessary tables and a consultant will help you use them. There are advantages in parallel sizes: if the requested size is not available, you can always pick up its “analogue”.

75 A 70 V
80 A 75 V 70C
85 A 80D 75C
75 V 70C 80A
80 V 75C 70D
85 V 80C 75 D
90 V 85C 80D
85 C 80D 75 E
90D 85 E 80F

Also, sometimes there is a marking of bras that completely coincides with the sizes of dresses or blouses. And it is indicated in Latin letters (XS, S, M, L, XL) or a number, where the size matches the European clothing size - 32, 34, 36, 38, etc. If it needs to be “correlated” with the Russian one, it is worth adding six units. So, the European 32 size corresponds to the 38 Russian, and the 40th size corresponds to the 46th. But even in this case, there are usually no difficulties when buying underwear, since sellers always know the volumes of female figures corresponding to these sizes.

Sometimes it happens that in a woman's wardrobe there are bras of different sizes, and they cannot be called parallel. Sometimes the convenience of a bra depends not only on a certain size, but also on the model. For example, bras of the same manufacturer, but completely different models, can look completely different on the same woman. And it can fit both the size of 75V, and 70V, and even 80V. This should not be too surprising, because the main thing is a feeling of comfort, so sometimes you can once again use the fitting.

How to choose a bra as a gift

Firstly, this way you don’t have to explain to the seller for a long time who their chosen one looks like. And secondly, she will surely be satisfied. Moreover, both beautiful underwear, and an understanding of how well a loved one knows her. And even if it’s embarrassing to ask a woman directly about the size, you can always peep the designations on her bra. And only then go to the store for such an exciting and luxurious gift.

- we will consider in the next article.

It is important for every woman to know how to determine the size of a bra, a table of bra sizes from different countries and our helpful tips will help you figure it out.

It can be very difficult to choose the right size when buying a bra, and this is not surprising, since there are quite a lot of size tables, in addition, each manufacturer offers its own measurements. This problem is especially relevant when buying underwear via the Internet, when it is impossible to try it on.

How to determine the size of the chest to buy a bra

Today it can sometimes be very difficult to choose your underwear, especially with such a diverse selection. Now there are a lot of models, some of them have their own characteristics in the construction.

However, the most important thing to consider when choosing a bra is its size. The degree of comfort when wearing it will depend on this. Usually determine the size of this part of the women's toilet by measuring the girth under the chest, as well as by the most protruding points of the chest.

In order to find out your breast size, you need to take a centimeter tape (seamstresses usually use it). Wear the bra that you look perfect in (your breasts look beautiful in it, and besides that, you feel comfortable and comfortable in it).

You should not wear a bra with various inserts - push up, foam rubber or others. For more accurate measurements, ask someone to help you, although you can do it yourself.

So, the measurement process:

  • Take a tape, you should measure the volume of your chest. Grab it under your bust so that it fits snugly against your body. Measure in centimeters.
  • The next measurement must be taken with the arms lowered (so it will be more accurate). The chest should be measured at its most protruding points. In this case, the tape should not pull the body very tightly, it should be slightly loose.

The next step is to determine the size of your breasts. Most often, the marking of underwear comes from the girth under the bust and the girth of the chest itself. It looks like this - 75C or 85A. But there is another type of marking - international, consisting only of letters.

Determine the girth under the bust (bra size chart)

It should be noted here that the measured volume under the breast does not always correspond to the accepted size grid. For example, it is easy to find the size eighty-five or seventy, but what if the girth under the bust is eighty-seven or seventy-nine?

Thus, underwear manufacturers are advised to focus on a tolerance of four centimeters. More details can be found in the table below.

The above sizes are relevant for those underwear manufacturers located in countries such as Germany, Russia, Belarus.

For European countries, for example, Italians, it is typical to designate the size with numbers from one to twelve. In Australia, the size starts from the eight, and ends with the thirtieth size (the accepted step is two centimeters).

It is customary for manufacturers of corset underwear for countries such as England, the USA and Ukraine to calculate the size from thirty (the step also remains two centimeters).

All of the above can be clearly seen from the table below.

In addition to the digital designations of the girth under the chest, there is also an international markup that uses Latin letters for marking (as well as for clothes). Now consider what Russian size corresponds to the international size.

Determine the size of the bra cups (size chart)

Now consider another important parameter that is very important when buying a bust - this is the size of its cups. From the correct choice of this parameter will depend on how comfortable your chest will be in it.

For example, a larger than necessary size will not hold your chest well enough, but from a smaller one, on the contrary, it will simply fall out and the view itself will be very ugly.

When choosing a bra, pay attention to the marking - the size of the cups in it is indicated in Latin letters, very rarely - in numbers.

In order to determine the required size, you will need two measurements, this is your volume under the breast and the volume of the breast itself (at the maximum protruding points). Subtract the volume of the chest (cm) from the volume under the bust (cm) - you will get the necessary difference, which indicates the cup size.

Below is a table that will show a visual correspondence between the difference in volumes and the resulting cup size.

Again, it should be remembered that each country has its own rules for labeling bras. For example, Belarusian and Russian underwear are labeled the same as French and Spanish manufacturers.

But the Italian and Australian markings are somewhat different from the Russian ones (the table of cup sizes is below).

English and American sizes of cups also differ in relation to Russian ones (table below).

A good example of how to determine the size of the breast

Let's take an example of how to determine the size of the chest and what kind of bra you need to buy. So, you took a centimeter tape and measured your volume under your chest, and you got, for example, the number seventy-nine centimeters. Therefore, a bra that is marked 80 is suitable for you.

Next, you should measure the girth of the chest at the most protruding points. The second digit you got, for example, ninety-three centimeters. Now you should perform a simple arithmetic operation and subtract seventy-nine from ninety-three.

As a result, you get the number fourteen. We look at the table - a difference of 14-15 cm corresponds to a bra with cup size B (the second breast size).

Now it is clear that you need a size 80B. This is a familiar label for us, but if you decide to update your wardrobe and purchase new underwear, consider the labeling and the difference in the designations of different countries, for which use the tables above for matching sizes.

  • When measuring underbust, exhale and place the measuring tape firmly under the bust. The tape should be parallel to the floor.
  • When measuring the circumference of the chest directly, you should become straight, and apply the tape itself parallel to the horizontal.
  • It is very important to carry out all measurements in the bra that fits you (no less and no more). Only in this case will you be able to correctly calculate your dimensions for a future purchase.

Parallel bras

It should be noted that when trying on underwear, other sizes may suit you, even if you are used to buying a bra of a certain marking. There are so-called parallel sizes, which can be much better in terms of comfort.

These sizes have a different ratio of volume under the bust and cups, but insignificant. It would be nice to ask the seller to let you try them on so that you can choose the best option.

A good example of the interchangeability of a bra from one size to another

Now consider a few examples of how bra sizes can be interchanged:

  • size 75A can fit size 70B;
  • size 80A can fit size 75B;
  • for example, if your size is 75B, then bras with a slightly larger cup and less volume under the bust (70C) or with a smaller cup and more volume under the bust (80A) may suit you;
  • if your size is 80B, then it would be nice to try on models 75C and 70D;
  • 85B may fit 80C or 70D;
  • if your normal size is 90B, then maybe size 85C or 80D will suit you.

All of the above examples are due to the fact that the models can differ significantly. For example, if you are used to buying one size of a bra from a certain company, then when trying on the same size, but from another company, it may not suit you. Everything influences such a difference - the shape of the cups, the fabric, how the straps are attached and their shape.

How can you visually determine the size of the breast: for men, a note

It happens that they try to find out the size of the breast visually. Usually men do this, wanting to buy underwear as a gift. It should be noted that this is not a very good solution. Here you can easily make a mistake. However, a good choice of bra is also possible.

If the lingerie store has a mannequin that fits your girlfriend, then it is quite possible that it will fit your girlfriend. Additionally, you can consult the seller in the store and describe to her the figure of your woman.

There are two other options that are much simpler, but require advance preparation. This, for example, measure the size of the chest with your hands or simply write off the markings on your lady's old bra.

Some men have their own inaccurate, but rather original way of determining the size of a female breast by eye, where the size of the breast is compared with fruit. Bust size zero is associated with kiwi, the first bust is associated with an apple, the second with an orange, the third with grapefruit and the fourth with coconut.

Now you know how to determine the size of a bra, the size table provides comprehensive information in the labeling of domestic and foreign manufacturers, which allows you to accurately select comfortable and beautiful underwear even without trying it on.

Video: how to determine the size of a bra

How? You haven't read yet:

What girl has not dreamed of beautiful lingerie? There probably aren't any. Believe it or not, most women wear bras that don't fit their size. This is not at all because they want to visually enlarge their forms. As strange as it may sound, choosing the right bra is not an easy task. If you also do not know how to choose this element of lingerie, then this article is for you.

Labeling bra sizes is quite complicated. We are all used to saying “I have a second breast size” or “I have zero”. If someone says “I have a chest of 75C”, then, for sure, not everyone will understand what size they are talking about.

Each female representative first of all pays attention to the fact that the bra favorably emphasizes her forms. This, of course, is an important factor, but do not forget that, first of all, you should be comfortable. The bra should not hinder movement, squeeze the chest. How to choose a bra?

First, take a centimeter and take two measurements:

1. bust;

2. girth under the bust.

These data are needed in order to accurately select the size of the cups. If this is not done, then an awkward situation may occur to you, for example, your chest will fall out. Agree that the situation would be really awkward. In addition, improperly selected cups can provoke the appearance of diseases of the mammary glands.

After taking 2 measurements, we continue the calculations. You need to find the difference between the obtained measurements: subtract the smaller from the larger one. For example, we have the following results: 102 and 84 centimeters.

The difference between these two measurements is 18. You ask what to do next? Next, you need to correlate the results with the existing bra size table.

Bra Size Chart

Now you know how to choose a bra and you no longer have to try on hundreds of them to choose the right one. Save this table for yourself and do not forget to peep into it.

Breast size calculator

If suddenly you do not have a table at hand, then you can use the breast size calculator. This is a handy application that will instantly give you the finished result.

Here's a little briefing will help you when buying another bra. But no matter how accurate the tables and the calculator are, it will always be better to try on a thing. You will be able to understand how comfortable, convenient and beautiful you are in this piece of clothing. Well, if you are a man and want to present a set of underwear to your beloved as a gift, then use the instructions below, but it is better to coordinate this with her in advance.

Instructions for men who want to buy women's underwear

The right bra relieves stress on the spine, corrects the silhouette, and can even help visually lose a couple of pounds. At the same time, inappropriate underwear can not support the chest enough, pinch the lymphatic arteries, cause a spasm in the chest in the middle, and even increase the risk of getting sick. Consider how to determine the size of a girl’s breasts and choose the right bra for her.

Usually, the size of the bra is indicated on the tags from the manufacturers. Often, special designations are not only indicated on the packaging, but also on a special tag sewn to the belt in the area of ​​\u200b\u200bthe fastener, so that a woman can easily see the size of even a printed product.

Most often, sizes are indicated according to the European system, that is, first a certain two or three-digit number is written (from 70 to 90 or more), then one or two letters of the Latin alphabet are indicated (from AA to DD and beyond). The first designation (numerical) means the length of the belt. It should correspond to the volume of the woman's chest in the area under the breast, where the belt of the product should be located. The letter designation indicates the depth of the cup. It must match the size of the chest.

Bra size chart by letters and numbers

Size charts - Milavitsa (Milavitsa)

But bras from different manufacturers may vary in size even if the labels indicate that they are the same size. Therefore, before purchasing a product, you must definitely try it on. When ordering linen on the Internet, it is better to focus on manufacturers you know.

Methods of determination

There are 2 methods to determine the correct bra size depending on the size of your breasts. The first one is traditional. The method assumes that 10 cm should be added to the volume of the area under the breast of a woman and the resulting value subtracted from the volume of the chest, measured in the area where the breast is most convex. The resulting value determines the size of the breast and the size of the cup. Such a definition system was invented back in the 30s of the last century, but now it is practically not used.

Instead of the traditional system for determining the size of a bra in most countries of the world, a simplified one is used - European. Here, the need to add 10 cm to the volume of the woman's chest under the breast is eliminated. Let's consider how to correctly take measurements using this method further.

What measurements should be taken to determine the size of the breast

Determining the size of the breast without making any measurements, “by eye” is problematic. With this method, there is a high probability of error. So, sociologists believe that about 70-80% of women wear cup bras that are not their size and do not know their real breast size.

Although the size of the breast may vary depending on the phase of the cycle and fluctuations in the woman's weight, it can be measured quite accurately by making the following measurements:

  1. The volume of the chest under the chest to determine the required width of the belt and make further calculations.
  2. Breast volume at the most convex point.

Breast size 0, 1, 2, 3, 4, 5, 6 is what

Breast size is expressed as the difference between the volume of the chest under the breast and the most convex point of the chest, measured in centimeters. Each value corresponds to its own breast size:

  1. Volume from 10 to 12 cm corresponds to size 0.
  2. Volume 12-13 cm - 1 size.
  3. Volume 13-15 cm - size 2.
  4. 15-17 cm - size 3.
  5. 18-20 - 4 size.
  6. 20-22 - 5 size.
  7. 23-25 ​​- 6 size.

If the value turned out to be higher than 25, every new 2 centimeters add one to the chest size.

How to determine the size of a bra by the circumference under the bust: 70, 75, 80, 85, 90

The size of the bra is selected according to two parameters: the volume of the girth under the breast and the volume of the cup. Depending on the volume of girth under the bust, the length of the belt is selected. A properly chosen belt provides support for the chest and relieves the load on the spine. To check that the length of the belt in your bras also suits you, just try to stick your fingers into the buttoned belt. No more than 2 fingers or thumb should fit into a suitable belt. If the belt can be pulled back enough to fit a whole hand or more, the bra is probably not the right fit for you. Additionally, you can check this by lowering the bra straps from the shoulders. At the same time, breasts up to size 3-4 should be held in the same position as they were when wearing harnesses, and larger breasts should only sag a little.

To determine what size belt you need, you can measure the volume of the chest under the chest using a centimeter. To do this, in a standing or sitting position, attach the tape to the area under the breast, where the mammary gland ends. In this case, the tape should be parallel to the floor and, if possible, lie straight.

Common bra band sizes are 70, 75, 80, 85, and 90. If your underbust measurement is about halfway between the two measurements (for example, 83), you should try on a bra with a volume a few centimeters larger and smaller to determine which one is better for breast support.

You should know that the belt of a new bra should always be fastened with the last hooks and at the same time be comfortable. In the process of wearing, the fabric may stretch a little and then it will be the turn to use the rest of the provided hooks.

How to determine the size of bra cups: a, b c d e f g

There are two ways to determine the cup size:

  1. Measure the circumference of the bust in the most magnificent place in the bra in a standing position. In this case, the measuring tape should be parallel to the floor. The tape should not be allowed to lie on the body in an uneven line during measurement, as this will distort the measurement results. From the value obtained, you need to subtract the volume of the chest under the chest, and decipher the result using the instructions above. This method is not the most accurate, as the bra can compress the chest too much or, on the contrary, have a push-up effect, which will distort the results. And measuring the size in the same way without a bra is problematic if the breast does not hold its shape or is large enough. In this case, it is better to use method number 2.
  2. Measure the circumference of the chest with the back tilted so that it is parallel to the floor and is at an angle of 90 degrees with respect to the legs. Thus, the chest will not sag along the body and finding the highest point will not be problematic. Perform the procedure without a bra, but you can wear a tight-fitting tank top made of thin fabric if you need the help of another person to take measurements. Make sure that the measuring tape also does not twist and lies in a straight line along the back. From the result obtained during the measurements, you need to subtract the volume of the chest under the chest.

Usually, by measuring the breast size in this way, women get a result of 10 to 28 or more centimeters. Each value corresponds to its own breast size:

  1. 0 size - cup AA.
  2. 1 size - cup A.
  3. 2 size - cup B.
  4. 3 size - cup C.
  5. 4 size - cup D.
  6. 5 size - cup DD.
  7. 6 size - cup E.

S, M, L, XL is what size

Underwire busts with less support may be available in sizes S, M, L and XL. These sizes correspond to the same sizes of outerwear. Bust S will fit women with bust circumference at the most convex point - 81-86cm; M - 86-94cm; L - 94-100cm; XL - 100-105cm.

How to determine the size of the breast visually?

It is quite difficult to determine the size of the breast visually, because a woman can wear a push-up bra, put silicone tabs into the bust, or vice versa wear shapeless bras that hide volume. But even if it is possible to look at the bust without a bra, the accuracy of determining the size without measurements is low. So there are cases when, without preliminary measurements, women independently considered their sixth and first sizes as the third, which clearly shows how different ideas about how visually breasts of different sizes look like in different people.

The shape of the breast can help to approximately orient. So, a rounded shape, visually reminiscent of watermelons, may be in owners of 4 and larger sizes. The “melon” shaped breast with nipples sticking out in different directions comes in sizes 3 and up. Also, a large size can be found in a chest that does not hold its shape (“spaniel ears”). With other forms, a maximum of 2-3 breast sizes is possible.

How to determine the size of the chest with your hands?

There is a way to determine the size of the breast by the way it lies in the palm of your hand, but you should know that such measurements are relatively approximate, since they depend not only on the size of the chest, but also on the size of the man's palm. According to this system, if the chest lies in the palm of your hand so that it takes the form of a boat, this is the first size, if the chest almost completely fills the palm - the second, if it fits tightly in the palm - the third, and if you need to involve the second hand in order to grasp the chest, this is the fourth and more sizes.

Comfortable cups

The correct bra should have a cup that is not too large for the size of the breast, but not too small. You can understand that the cup is small if there is no empty space between it and the breast, and if the bra does not hold its shape on its own, the large cup will sag, forming ugly folds. Large-sized underwear not only does not provide proper support and visually lowers the chest line, but also looks ugly under tight-fitting clothes or clothes made of light fabric, emphasizing the presence of bumps and gaps. To visually enlarge the chest, it is better to buy underwear with a push-up effect, but at the same time always with a cup of your size.

Owners of large breasts often, on the contrary, buy busts with a cup that is too small. It should be understood that small bras will not make your breasts visually more attractive, but will only cause discomfort when worn, provide insufficient support, which is so necessary for the spine, and can even lead to cramps in the chest. You can understand that the cup of the bust is small by raising your hands. If at the same time part of the bra jumps up so that part of the breast protrudes from the bottom of it, this underwear is not suitable for you. Also, a suitable cup should fix the chest on the sides, preventing it from falling out of the bust, which will create ugly folds in the armpits. We can talk about a successful selection of underwear if, when bending, the chest does not fall out of the bra, regardless of whether the cup has a closed or more open type.

Convenient tailoring

After wearing a bra, there should be no or minimal red marks on the body. Such traces can form for three reasons:

  1. Wrong fabric. Linen should not be sewn from hard fabrics. It is better to choose seamless bras or underwear made of fabric with a smooth structure than products with lace frills, which can leave marks on the skin that follow the structure of the fabric.
  2. Too small bra. If traces remain from the belt, it may not have the correct diameter for you or is fastened too tight. This can lead not only to unattractive marks, but even to muscle spasms of the chest.
  3. Too much bra. If traces mainly remain from the straps, you need to check how well the belt holds the chest. To do this, lower the straps from the shoulders with the bra fastened. In the case of well-chosen underwear, the chest should only sag slightly. If the chest sags significantly without straps, the belt does not perform its supportive function due to the fact that it sits too loosely on you. You need to take it in or change the linen. Additionally, wider straps will help redistribute the weight.
  4. Too tight straps. Many women think that straps are needed in order to lift the chest, but in fact the mammary glands are held by the belt. The straps should be loosely tightened so that the belt is in a straight line along the body, parallel to the floor.

Many women during and after puberty are wondering how to find out their breast size. This is primarily due to the choice of underwear, in addition, breast volume often affects the self-esteem of the fair sex. How and with what help to determine the size of the bust in order to choose the right item of women's wardrobe?

What are bust sizes

The labeling of bras is far from always clear to women themselves, although these products are intended for them. In different countries, the numbering and markings of manufacturers may differ, chest circumference, fullness and other parameters affect the choice of underwear. In addition, during the course of life, the size of the bust in women can change, which is associated with a set or, conversely, weight loss, pregnancy and feeding a child, age-related changes, etc.

Therefore, most of the fair sex, when buying things, rely only on the results of fitting. And, for example, they don’t dare to order underwear through online stores precisely because they don’t know how to determine the size of their breasts. Experienced sellers are certainly able to tell customers how to find out the size of the bust. Someone does it by eye, while others need a centimeter.

In any case, when choosing such a piquant piece of clothing, it is better to know how to measure the bust and what are its parameters in generally accepted notation.

The most common is the following size classification:

  • zero (AA);
  • first (A);
  • second (B);
  • third (C);
  • fourth (D);
  • fifth (DD);
  • sixth (E).

Thus, the size of the female breast No. 1 corresponds to the letter A, two - B, etc. However, how to correctly measure the size of the chest in order to correlate the indicator with the letter value?

Taking measurements

To determine the size of the chest, you first need a centimeter tape. It is desirable that the measurement is made by someone else, and not the owner of the bust herself, because the arms should be lowered along the body. The measurement accuracy affects the correctness of the result.

You will need to take 2 measurements:

  1. Bust circumference at prominent points (fullness). This measurement is best taken in a comfortable and well-fitting bra (but not push-up, so that there is no distortion). It should be borne in mind that the nipples are not always the most protruding points. You need to stand straight, and the centimeter passes horizontally.
  2. Girth under the bust. A centimeter is measured quite tightly, as if it were a fastened bra, while the air should be exhaled.

Such measurements are necessary for the accurate selection of bra cups. If they are chosen correctly, then the chest looks aesthetically pleasing, in addition, normal blood supply and even posture are maintained, and the load on the spine is evenly distributed.

We calculate the result

After recording the results, you should calculate the dimensions. To do this, from the first number (girth at the protruding points), you will need to subtract the second (girth under the bust).

According to the difference obtained, it is determined what breast size a woman has. A table has been specially developed to verify the obtained values.

Difference (in cm) - Size:

  • 10-12 cm - 0 (AA);
  • 12-13 cm - 1 (A);
  • 13-15 cm - 2 (B);
  • 15-17 cm - 3 (C);
  • 18-20 cm - 4 (D);
  • 20-22 cm - 5 (DD);
  • 23-25 ​​cm - 6 (E);
  • 26-28 cm - 6+ (F).

On the products themselves, there may be markings for the fullness of the cup (see second column) and girth under the bust, for example 80B. The above table helps to determine the size of the cup - only the fullness of the mammary glands. If, for example, the difference between the circumference of the chest and under it was 15 cm, you have the letter B or C (the so-called adjacent option), but a more accurate determination of the size of the chest will still require fitting.

In addition to all kinds of size tables, you can use the online calculator presented on various specialized sites. The 2 values ​​measured above are entered into special fields, and then the desired result is displayed on the screen.

How to choose the right bra

There are several signs of a suitable bra that you need to pay attention to during fitting:

  • cups must be in size, i.e. the bust does not fall out and there is no empty space left;
  • the density of the strip encircling the chest (the gap should be no more than 2 fingers wide);
  • girth - the fabric does not stick out;
  • the strip of fabric between the cups fits snugly against the bust, but does not cut.

And of course, the bra should be comfortable, repeating the shape of the breast, supporting it, not restricting movements and aesthetically attractive.

It should be remembered that when changing the splendor of female forms, it will be necessary to check the indicators and re-calculate the bust volume. So, during the period of breastfeeding a child, a woman may have a temporarily enlarged "milk" bust, which over time, most likely, will return to its previous indicators.

Now you know how to determine the size of the breast and choose the right bra!