Preparations 

Which solarium is better. Differences between a vertical solarium and a horizontal one. Contraindications for tanning in a solarium

The long-awaited vacation and the first summer sunshine are still far away, and you can’t wait to “try on” a bronze tan?

Then it's time to think about visiting a solarium, which gives a unique opportunity to enjoy a tan, regardless of the season and weather conditions outside the window.

It remains only to decide which type of solarium is safer and more acceptable to obtain the desired shade.

The history of unnatural tanning begins precisely with the creation of a horizontal type solarium. For a long time of existence, this type of solarium has won the trust of many fans of artificial tanning and today does not lose its popularity.

It is possible to single out the main positive aspects of getting a tan in a horizontal type solarium.

They are presented:

  • a more gentle effect on the skin, due to which the device has found many fans among women with light and delicate skin;
  • comfort and convenience of the procedure, during which you can just relax and lie down (this factor is important when it comes to business visitors who do not have enough free time to relax);
  • the possibility of excluding the appearance of a tan on the face due to the point switching off of the lamps above this area (often there is a difference in the shade of the skin located on the face from other parts of the body, which may be the reason for the desire to get a tan only in certain areas).

But solariums of the horizontal type are not without negative sides. In this case, we are talking about:

  • a high probability of obtaining an uneven tan, which may be less pronounced in the area of ​​\u200b\u200bthe sides;
  • insufficient hygiene, which persists even under conditions of regular cleaning of the device with the use of disinfectants;
  • the duration of the tanning procedure, which is several times longer than the length of stay in vertical solariums, which is due to the use of weak lamps in horizontal devices.

So, vertical-type solariums are most often preferred by those visitors who wish to get a tan in conditions of shorter visits. Among the positive aspects that cannot be ignored when discussing vertical solariums, there is the following:

  • the highest guarantees of obtaining a uniform tan on all areas of the skin;
  • contact with the surface is practically reduced to zero, which can be a decisive factor for those people who are afraid of contracting any disease;
  • in many modern models of vertical solariums there are audio systems and ventilation, which makes getting a tan even more convenient and enjoyable.

As for the negative aspects of visiting a vertical solarium, they are most often presented:


  • the high cost of the procedure, which can be several times higher than the price of getting a tan in horizontal analogues;
  • very high lamp power, as a result of which visitors with delicate and fair skin are at risk of serious burns;
  • a low level of comfort, because during the entire session the visitor does not have the opportunity to lie down or sit down (it should be noted that this unpleasant nuance is most often more than offset by the short duration of the sessions and the ability to quickly get the desired tan).

Based on the foregoing, it becomes obvious that each type of solarium has positive and negative sides. To determine the best option, you should weigh the pros and cons, as well as be guided by personal preferences and wishes.

So, for business people with a busy schedule, of course, vertical-type solariums are more suitable, which will help save time.

At the same time, such a choice may be undesirable if we are talking about people with fair and delicate skin, highly susceptible to the negative effects of ultraviolet rays. In this case, the pursuit of a quick tan can result in burns and long-term treatment.

If you are interested in a light tan at reasonable prices, you can stop at horizontal devices, in which getting skin damage is almost impossible.

At the same time, many lovers of dark tanning speak negatively about traditional tanning salons due to the uneven shade, which on the skin on the sides can differ significantly, giving out an artificial method of obtaining it.

In this case, you should stop only on a vertical solarium, which will provide an impeccably even skin tone.

The exercise bike helps to train the cardiovascular system, strengthen the muscles of the legs, develop the mobility of the hip, knee and ankle joints. .

Such a simulator is great for home workouts, and some models are so good that they can easily fit even in small apartments.

By design, exercise bikes are divided into vertical and horizontal. Here we will reveal the features of each model, their advantages and disadvantages.

Upright bike


The vertical trainer completely imitates a bicycle, only without wheels. It consists of a pedal block, seat, handles. In most models, seat height, tilt and handlebar height are adjustable.

According to the degree of load, vertical-type simulators can be mechanical (belt or shoe) magnetic, electromagnetic, with or without displays.

Also among them are found. Such models are more popular due to their compactness and lower price compared to horizontal ones.

Advantages of a vertical simulator:

  • The maximum proximity to training on a regular bike.
  • Small sizes.
  • The ability to change body positions to train a particular muscle group.
  • Efficiency in calorie burning.
  • Affordable prices.

Flaws:

  • High load on the back, in particular, the spine.
  • The distribution of weight is not always even, as a result of which a large load can be placed on the joints of the shoulders, knees, and hands.

Who is the vertical trainer suitable for?

The vertical type exercise bike is suitable only for those people who do not have any problems with the spine, hip joints, kneecaps. Due to the fact that the head acquires a slight tilt on such a simulator, those who have cervical osteochondrosis can quickly get tired and feel pain in the neck.

In a word, only healthy people should buy this type of device.

Recumbent bike


The design of such a simulator differs significantly from the above.

The model is equipped with a backrest, and the pedal unit is located not under the seat, but under the steering wheel. Most often, these are magnetic or electromagnetic models.

The exercise bike relieves the load on the spine and knee joints. The body during training is practically in a reclining position, and the hands do not rest on the steering wheel. Although, if desired, you can take the usual "bicycle" pose.

Often this model is used in rehabilitation centers where people recover after severe injuries. Such a simulator is also called.

A recumbent exercise bike for home will not give you quick results, it works in a gentle mode and is designed for slow action.

Advantages of a horizontal simulator:

  • Convenience, comfort.
  • No load on the back.

Flaws:

  • High price.
  • Bulky, heavy, large size.
  • Doesn't give quick results.

Who is the horizontal trainer suitable for?

The horizontal type is suitable for people with spinal injuries, osteochondrosis, damage to the knee, shoulder or hip joints. It trains the cardiovascular system better. Due to the gentle mode, it will be comfortable to train people with vegetative-vascular dystonia, suffering from shortness of breath, tachycardia and fatigue.

You should not choose a horizontal simulator for those whose goal is weight loss. The result will be, but you will have to increase the duration of training several times, rather than doing it on a vertical simulator.

If your main goal is to lose weight, and you do not complain about your health, then it is better to choose another one.

If you have limited space in the house, this is also an occasion to think about the advisability of such a purchase. Your budget also matters. Horizontal devices are much more expensive than vertical ones..

Which exercise bike is better: upright or recumbent?

Due to completely different designs, it cannot be said that one simulator is better than another. They should not be compared because they are designed for completely different purposes..

Horizontal- for hardy, healthy people with a strong back and no joint disorders. This model is suitable for losing weight and pumping up the muscles of the legs.

vertical- for those who had injuries, are in the rehabilitation period, have disorders in the work of the heart and blood vessels, have lower endurance. The simulator is more focused on the gradual strengthening of the body.

Any type of simulator can differ in such parameters as the presence of a bicycle computer, a heart rate monitor, and other electronic sensors. Materials, build quality, weight of devices also differ.

Conclusion

To choose the type of exercise bike for yourself, you must clearly assess the state of your body, health and know what you need a tool for.

Only in this way will you be able to understand which exercise bike is best for you for training: horizontal or vertical.

Other add-ons (sensors, settings, etc.) choose at your discretion.

Useful video

This video will clearly show how to properly exercise on a horizontal exercise bike:

An even golden tan is a sign of a person's beauty and health. That's why many strive to maintain a bronzed skin tone all year round, not just in the summer. The solarium helps a lot with this. Minimum time and money - maximum pleasure and a brown skin tone! At the moment, there are several types of devices for artificial tanning, so many are interested in which solarium is better. Consider the pros and cons of each.

Solarium types

Horizontal solarium

The main advantage of a horizontal solarium is the convenience of the procedure. You just lie back, bask and relax. But such a solarium has more disadvantages:

  • It takes longer to achieve a beautiful shade.
  • Many do not like the fact that it is necessary to come into contact with the surface of the glass.
  • Tanning can be uneven due to the fact that some areas of the skin are closer to the lamps than others.

Vertical solarium

A more modern view of the solarium compared to the previous one. You need to stand in it, holding on to the handrails, the tan is much more even. The advantages also include a small amount of time that needs to be spent to achieve a good result. Among the minuses, one can single out the fact that the legs sometimes sunbathe worse than the torso and arms.

To the question of which solarium is better: horizontal or vertical - one can answer unequivocally that it is vertical. Comparing their pros and cons, you will understand why.

Turbo solarium

What is a good solarium to visit? Of course, the turbo solarium! It is very powerful, so the time of the tanning procedure can be even less than during a tanning in a conventional vertical. Such a solarium may have additional functions that will pleasantly diversify your pastime: aroma installations, music center, various tanning programs.

Even if everyone recommends going to a particular tanning salon, before visiting, do not hesitate to ask for a certificate with information about the radiation in the tanning salon, the power and the frequency of replacing the lamps. Despite the fact that the solarium is very useful - relieves stress, treats some skin diseases, improves mood, it can be very harmful, cause burns and skin cancer. Therefore, it is very important not to overcook. If you have never been to a solarium before, start with just a few minutes, gradually increasing the time of the procedure. It is considered normal to visit the solarium about 1 time in 3 days. If you are suddenly burned, do not go to the solarium until the skin is completely restored.

The right tanning cream

You can get a beautiful tan in a tanning bed very quickly, and a good tanning cream helps to avoid getting burned. If you are a frequent visitor to the solarium, buy yourself a cream and you will not regret it. Well, now we'll talk about which tanning creams are better to choose.

  1. Ordinary tanning cream will not work, in the solarium you need to choose exactly the tanning cream in the solarium!
  2. Choose a cream according to your skin type. There are creams for dry, normal and oily skin.
  3. It would be nice if you get two types of creams: the first - for fair skin, useful for the first 2-3 sessions, and the second - for swarthy, tanned skin, will help to achieve a chocolate shade.
  4. It would be nice to have a face cream and a protective lipstick for the lips.
  5. The choice of tanning cream also depends on the color of the skin. Light skin with freckles is much more sensitive than swarthy. For fair skin, a cream without bronzers is suitable. If the cream contains antioxidants, then the owner of delicate skin can be calm - the skin will be protected. If the skin is naturally dark, then a cream with bronzers will help enhance the tan. Tan will be bright after 2-3 visits to the solarium.
  6. Those who have normal, non-allergic skin can choose a cream with a tringle effect. But such a cream is contraindicated for people with fair skin and those who are just starting to go to the solarium. Cream with a tringle effect stimulates the intensive production of melanin pigment. After applying the cream, the skin tingles slightly. This cream will help you quickly achieve a chocolate tan.
  7. A good tanning cream is hypoallergenic and free of oils and alcohols.
  8. Whitening components in tanning cream are contraindicated! Be sure to check that they are not.
  9. A good quality tanning cream is the presence of a moisturizing component, since tanning in a tanning bed dries the skin.

What is the best sunbed cream to choose for the price and the company, you decide for yourself, based on your preferences. Although there is an opinion that the price does not play a special role, the tan turns out to be good with both cheap and expensive creams.

Now you just have to choose a suitable solarium, buy a good cream and sunbathe to your health!

Disputes over which solarium to prefer have been going on online for a long time. Almost everyone who regularly visits the solarium already has their own preferences. For those who have not yet become regulars in solariums, we offer the following information to help them make the right choice.

How it works

There are several indicators that directly affect the intensity of tanning and the number of minutes / sessions that will need to be spent in the solarium to get the result:

  • types of lamp radiation and their percentage;
  • lamp power;
  • lamp pressure;
  • the number of hours worked by the lamps;
  • solarium type.

Types of radiation

  • Ultraviolet A (UVA).

Ultraviolet A rays act most gently, triggering the production of melanin in the skin.

  • Ultraviolet B (UVB).

More aggressive radiation that causes the same reddening of the skin that precedes the appearance of a rich tan.

  • Ultraviolet C (UVC).

This type of radiation should not be in a solarium, since their effect on the skin is highly likely to lead to oncology.

Percentage

Normal values ​​for a solarium: UVA - 97-99%, UVB - 1-3%. UVC rays from the sun block the ozone layer. UVC rays from lamps (if high pressure lamps are used) must be blocked by the special glass used to manufacture these same lamps.

Lamp power

It depends on the power how quickly you can get a tan under the solarium lamps. For comparison, mini-tanning lamps have a power of about 100 watts, so the average session lasts 20-40 minutes, and you won’t be able to get a rich chocolate tan without bronzers.

Lamps for industrial (salon) solariums have a power of 160-180 watts, so you should not stay in such a solarium for more than 10 minutes.

New lamps are distinguished by more powerful radiation. But those lamps that have already worked for many hours and their resource is almost exhausted, give less intense radiation.

Therefore, if the lamps have been changed in the solarium where you have been going for some time, it is necessary to reduce the session time by half, otherwise the risk of burns is high.

If you don’t want to reduce the time spent in the solarium so radically, then you can ask the administrator of the solarium how much to sunbathe safely, taking into account new lamps.

Video: Hapro Luxura x3 sunbed

Device value

It is believed that the radiation that is given by vertically located lamps is more intense. Therefore, sessions in a vertical solarium are recommended to be twice as short as in a horizontal one.

There are differences in the quality of tanning in different solariums. In the vertical, the upper part of the body tans more. And in order not to form white spots in the armpits, you need to keep your hands up for the entire session, or at least most of it.

In the horizontal one, you can relax and lie down, but there is a risk of getting light spots in those places where the skin strongly takes root to the glass, for example, in the area of ​​​​the shoulder blades. Better in an upright position, it is the legs that sunbathe.

Given this difference in the intensity of tanning the upper or vice versa lower body, some regular visitors to solariums use different ways to even out skin color:

  • you can alternate sessions in a vertical and horizontal solarium;
  • different intensity of exposure to tanning creams can help smooth out the tone of the body (for example, for tanning in a vertical solarium for the body, you can use a regular cream, and for legs with a tingle effect);
  • also help to get a more intense tan of the legs in a vertical solarium with a mirror bottom.

The horizontal solarium has one more drawback: it must be disinfected after each client, since during the session the client is placed on the glass with his whole body.

There are those who take special disinfectants with them, there are those who ask the administrator to treat the surfaces immediately before the procedure. In any case, the issue of hygiene is significant for most visitors.

How to sunbathe

The rules of tanning are practically the same for vertical and horizontal tanning beds. Everywhere you need to use a hair cap, goggles, clean the skin before the procedure from cosmetics and perfumes, remove jewelry, apply sunscreen. Regardless of the form, in a new salon, you need to ask the administrator about the power of the lamps, how long these lamps work, and how much time it costs to not get burned.

Also, you should not extend your session in a new solarium (add another 5 or 10 minutes after the first 10 minutes). It is better to see what the reaction of the skin will be and only from the second or third procedure “to break away to the maximum”.

Video: Sonnex Lux Diamant

Price comparison

In most Russian cities, prices for 1 minute in a solarium start at 10 rubles. The maximum price is 20 rubles. Moreover, there is no clear dependence of the price on the type of solarium (horizontal, vertical, turbo). 10 rubles - this is if you buy a certain number of minutes in the subscription. If the procedure is one-time, then one minute can cost up to 15 rubles.

In Moscow, on the contrary, there is a clear gradation of prices depending on which solarium is installed in the tanning studio. A minute in vertical will cost about 10 rubles, in horizontal 15 rubles, turbo - 20 rubles. The patency of the salon will also have a value: the more visited the salon is, the more expensive the procedure will be, respectively.

Which solarium is better: horizontal or vertical? You have probably asked yourself this question more than once. Today you will find answers not only to it, but also to other questions that interest you.

For a modern woman, a solarium has become an integral part of her life. It is sunburn that allows you to hide skin imperfections and give the body a healthy look. Often women neglect the rules and harm not only their skin, but also their health in general.

Which solarium is better: horizontal or vertical?

The power is the same as the horizontal one, but some plus here is that both the back and the stomach are sunbathing at the same time.

In we lie down on a surface that repeats the curves of the body. However, you have to rotate periodically to tan evenly.

Answering the question: "Which solarium is better: horizontal or vertical?", - we can confidently say that a vertical solarium is more convenient and contributes to a more even tan. However, it all depends on your preferences.

Solarium - benefit or harm?

The solarium contributes not only to an excellent cosmetic effect, but also has a beneficial effect on the production of vitamin D. A lack of vitamin D leads to diseases such as osteoporosis, depression, etc. Also, the solarium has a beneficial effect on people with weakened immunity, sore joints, acne, and even psoriasis. The beginning of spring and winter is the best time to go to the solarium: it is during this time period that the body needs natural light and vitamins.

In order for the solarium not to cause harm, you just need to follow the following rules:

1. Do not peel, do not visit the sauna, bath, do not use a washcloth or sponge before the session. All this leads to a violation of the protective layer of the skin.
2. Be sure to remove jewelry and contact lenses. Cover hair, nipples and eyes. If you don't cover your hair, it will become dry and brittle. also have a bad effect on such delicate areas of the body as the eyes and chest, so they must be protected from ultraviolet radiation.
3. Before the session, it is better to apply on the skin, they will help to ensure that you do not get burned out of habit, but it is not recommended to smear the face with cream.
4. When the session is over, it is better to use an after-sun cream, it will replace the shower and cool your body.

For beginners, the question often arises: “How much time can I spend in the solarium?”. The time spent in the solarium depends on the type of your skin: the lighter it is, the shorter the session should be. People with any skin type are advised to start the session from 5 minutes. It is necessary to gradually increase the time spent in the solarium, and the maximum possible will be 15 minutes. The solarium can be visited twice a week.

Which solarium is better: horizontal or vertical - it's up to you to decide. Some will chase after a beautiful tan, and some will prefer convenience to beauty, and will sunbathe lying down. However, the most important thing is not to forget to follow the rules, and then the solarium will not only bring you a beautiful tan, but also maintain healthy skin.