How contractions feel before childbirth. How do real contractions begin before childbirth? Medical pain management

The very first contractions, what sensations do they cause, what does the expectant mother feel? It happens differently for every woman. Contractions are periodic painful contractions of the uterus, which can be accompanied by discomfort in the back in the lumbar region or in the lower abdomen.

How to determine that the first contractions before childbirth begin, what are their distinguishing features? The woman begins to feel something like pain during menstruation. But only the pain is not constant, but periodic. And during an attack of pain, the stomach is very tense.

The first contractions can have an interval and the sensation in primiparous and multiparous is approximately the same. They usually start weakly, with a frequency of 12-15 minutes and last no more than a minute. But the painful sensations will increase each time more and more, until they seem almost unbearable.

Do not confuse prenatal contractions of Braxton Higgs with birth. Some women, feeling heaviness and pressure in the lower abdomen, go to the hospital and declare that they are giving birth. On examination, the doctor sees that the tone of the uterus is normal, and the cervix is \u200b\u200bstill long and dense. That is, a woman is not in labor. The first contractions and the Braxton Hicks contractions are very easy to confuse. True, we must give the doctors their due, they do not swear at the patients who raise such a false alarm, because the preparatory work of the uterus can really be quite painful.

How to distinguish the first signs of real contractions from prenatal? If there is pressure in the lower abdomen, but there is no pain, then these are the harbingers of prenatal contractions. If the contractions have a periodicity and are accompanied by severe pain, and not just a little tension and petrification of the uterus, then this is a reason to call the doctor and go to the hospital. This is the most famous description of how contractions begin in women. Although some pregnant women may not realize that they are already in labor, because in the intervals between contractions, the abdomen becomes relaxed and the pain subsides.

Important advice: if you suspect labor pains, if possible, you should call your doctor or obstetrician and tell about your condition. If there is no agreement with the doctor and the maternity hospital, you can call an ambulance and find out how to understand that contractions have begun in the first birth. Any more or less experienced paramedic according to your description will be able to understand whether it is time for you to go to the hospital, or you just need to take measures to alleviate false contractions. Medical workers working in an ambulance, even if they do not have special education in obstetrics and gynecology, are well aware of the first birth about what sensations may arise during the first contractions. Usually, during the same period, a woman is very excited, sometimes, on the contrary, she is scared, convulsively going to the hospital if the packages and documents have not been collected earlier.

The first contractions during pregnancy usually occur in the back or pubic area, and their description may be similar to menstrual cramps. At the same time, the child can move very actively, which, apparently, is associated with the emotional state of his mother.

The pain and frequency of the first contractions can be compared to a wave that rolls in and then recedes. It all starts from the back, after the pain passes to the hips, and then it concentrates in the lower abdomen. As a rule, the onset of labor is not too painful, quite tolerable, and the duration of the first contractions is short. But then the pain grows with every minute.

Most often, labor pains in primiparous women last about 12 hours, but there are also cases when childbirth is rapid, and their first period lasts only 2-4 hours. How long the first contractions last in women largely depends on the initial state of the cervix. If there was ischemic-cervical insufficiency, during pregnancy the cervix was greatly shortened and softened, the child can be born very quickly.

When should you get ready for the hospital? Frequency of contractions will help determine the time of travel to the hospital. If a woman lives near the birth ward, then she should go there when the painful sensations recur at intervals of 1 time in 7-10 minutes. If a pregnant woman lives in a remote area, then you need to go to the hospital as soon as possible, because the cervix can open very intensively. It should be noted that even when the first contractions in multiparous women are short, less than 5 minutes, this does not mean at all that the woman is about to give birth. Firstborn childbirth is usually protracted, but nevertheless, this is not a reason to wait out them at home, because an emergency situation may occur, for example, premature detachment of the placenta, when emergency surgery is required to save the life of the mother and child.

Do not forget about such a moment as amniotic fluid. The travel time to the maternity ward also depends on them. For many, contractions appear only after the amniotic fluid has burst. If this happened, or there is a suspicion of water leakage, you do not need to expect contractions at all, you should immediately go to the hospital, regardless of the gestational age. If the child is left without water for more than 12 hours, it is very dangerous. But of course, there is no need to wait until these permissible 12 hours at home have passed.

Also, you should urgently consult a specialist when spotting appears. They should not be confused with the release of the so-called cork. It leaves the cervix a few hours, and sometimes even days or weeks before childbirth. Thus, the birth canal is freed. The mucous plug is a light or dark brown discharge, but not bright red.

The speed of the baby's birth and his health largely depend on how the woman will behave during contractions and the birth itself. Do not panic when contractions appear. You need to calm down, pack up, call the doctor and go to the maternity ward.

Most of all, pregnant women are afraid of contractions, and especially those who have not given birth before and only know about contractions from the stories of "experienced". And what do women in labor usually tell about this phenomenon (or, most likely, what all women in position willingly and indisputably believe in)? Firstly, contractions are the beginning of labor - and this is a correct statement (although not completely, since there are so-called "false contractions"). Secondly, almost all women in labor remember the incredible pain during labor (although in fact few people remember this pain, since it is forgotten and it is impossible to compare it with anything) and most importantly, all pregnant women are in the last trimester of pregnancy ( or even much earlier!) expect painful contractions. And try to tell them that your contractions were almost painless and that in fact not everything is so scary - they will never believe it. Moreover, already at the beginning of pregnancy, they will agree with the doctor about labor pain relief.

Fortunately, there are few such pessimists, and most expectant mothers still tune in to "tolerable" pain, although they fear labor before childbirth. Ignorance is always frightening, and, as a rule, contractions come certainly not of our will (unless, of course, we resort to the stimulation of childbirth). So how do these contractions start? How not to let them out of sight? And what actually lies in this "terrible word"?

How does it feel when contractions begin

The contractions are called contractions because they cause a feeling of grasping, sharp contraction. When it comes to the upcoming birth, cramping sensations naturally occur in the area of \u200b\u200bthe hip joints.

In fact, contractions are a very complex "biochemical process", since they involve the baby's pituitary gland and the placenta itself, which begin to produce special substances, which in turn contribute to the opening of the cervix, which is accompanied by contractions.

During contractions, the uterus contracts, its muscle fibers thicken and shorten, which contributes to the opening of the cervical pharynx to the extent that the baby's head can squeeze through it. Full disclosure is fixed when the cervix is \u200b\u200bopen by 12 cm, while the intrauterine pressure also increases, as a result of the rupture of the fetal bladder - and the amniotic fluid leaves.

How to know when contractions have begun

When to expect a pregnant woman to have labor? We have all heard about the threats of premature birth, which also begins with contractions, but along with these signs of an upcoming birth, a woman also discovers other symptoms. In any case, cramping pains require special attention from the expectant mother. Practice shows that the contractions themselves and the sensations with them are different for all women. Even false contractions, which doctors love to talk about, are not noticed by all pregnant women. Moreover, even the expectant mother can learn about real labor pains only when she has a desire to push. We also heard about rapid childbirth, when the contractions cannot be confused with anything.

Ideally, everything happens like this: starting from the 20th week of pregnancy, the body begins to "rehearse" the upcoming birth, contracting the muscles of the uterus. The woman feels that something is wrong with the uterus: she stiffens and relaxes at random intervals. So, a woman can "grab" for a whole minute, then the pain subsides and disappears without a trace, and soon resumes, but the regularity of such contractions cannot be noted. We are talking about false contractions - the harbingers of the upcoming birth. But not all women are faced with this condition, and their childbirth begins on time with real contractions.

How do you recognize them? Again, ideally, the first contractions pass imperceptibly for a woman, except that there is very little discomfort in the abdomen or lower back, well, and a strong premonition that childbirth is about to take place (it is difficult for a woman's intuition to find an explanation, but almost every woman subconsciously knows : it's time!).

Gradually, the second, active, phase of contractions begins, when they proceed with an exact interval, which is shortening all the time: cramping attacks are repeated more and more often, continue for longer, not only the frequency and duration, but also the degree of painful sensations increase. So it comes to the point when one contraction lasts more than two minutes, and the second comes after 60 seconds. At this time, you should already be in the hospital, because in 30-40 minutes the birth itself will begin. The last stage of contractions is the most painful, since the woman has an irresistible feeling of going down in a big way. But if the uterus is not open, she will have to restrain her attempts so as not to harm herself and the baby.

What to do if contractions have begun

With the beginning of the first contractions, you should stop any activities and try to rest. Many are helped by walking around the room, someone sits down, gets up. As soon as the contractions intensify and begin to repeat more often, immediately go to the hospital. Those who are especially suspicious can go to the hospital earlier.

Don't worry about a thing: your doctor knows exactly what to do and when to do it. If it is still too early to push, he will certainly notify you of this.

The main thing now is to relax as much as possible. As paradoxical as it may sound, try to let go of all worries and fears. Panic will not lead to anything good, and, in fact, there is nothing to be afraid of. The labor you have been waiting for begins. There are only a few hours left before the meeting with the baby. Whether you will be able to help him overcome the difficult path into this world now depends on you. Breathe deeply and evenly as you try to relax and release the pain. Excessive tension in the muscles will increase pain, and therefore it is important to relax them as much as possible now.

Listen to your body, remember the breathing techniques in labor - apply them as different periods of the labor process begin. To restore strength and not harm the child between attempts will help superficial "dog" breathing. At the doctor's command, slowly draw in a full chest of air so that you can work productively the next minute.

Think about the baby, you just have to calm down, tune in to a productive birth and listen carefully to the instructions of the medical staff.

Is pain during contractions terrible?

So we scared you ourselves, describing the "most painful" last stage of the contractions. I myself was waiting for him and was more afraid than the birth itself, but I did not manage to understand why the women in labor sob and scream, because it turned out that the pain is tolerable, moreover, even pleasant. You may not believe it, but the pain during contractions was quenched by the thought that this is how a little man is born, my blood.

It turns out that my feelings were scientifically confirmed. In fact, labor pain is not hidden in the uterus, since its contraction is a natural process, which means that pain receptors (and there are very few of them in the muscles of the uterus) do not send a signal to the brain about any disturbances (the meaning of any pain is precisely consists in the "notification" of the body about "problems"). But the real feeling of pain arises in the muscles that surround the uterus, and in order to overcome it, it is only important to learn how to control their relaxation, since muscle tension interferes with the normal physiological course of labor. Moreover, fear, anxiety and anxiety exacerbate muscle tension. Hence the simple conclusion: a pregnant woman who is afraid of childbirth experiences great pain from the very first contractions. But many women do not know at all what labor pain and pain during labor are, so learn to properly tune yourself to the inevitable process - childbirth, namely - be able to relax; do not waste energy, as you will need them during the period of expulsion of the fetus; talk to your baby; do not try to overcome the pain, but just take it for granted.

I think if you deliberately prepare for the childbirth process, then you will not need information about the epidural, nitrous oxide with oxygen, promedol and other ways to anesthetize contractions and childbirth.

If the contractions don't come

As always, there is a reverse side of the coin: a woman is waiting for a contraction, waiting, but they never come, even after the expiration of the pregnancy. We have to stimulate them. Artificial contractions will be called to you if they do not appear at 41-42 weeks of pregnancy, and the fetus is found to have any violations that threaten its life. The most common ways to stimulate labor are: the introduction of Cerviprost (a hormonal drug that softens the cervix) into the cervical canal; intravenous administration of a hormonal drug (also contributes to the contraction of the uterus); opening the amniotic fluid (after which contractions begin).

Do not rush to "try" the worst on yourself. Believe that everything will happen naturally, without pain, without complications, and most importantly, without fear. A woman ready for childbirth will immediately understand: here they are, contractions! A little more - and the most desirable treasure will be born!

Especially for Tanya Kivezhdiy

The first contractions during childbirth can be felt over long periods of time, for example, every 20 or 30 minutes. It is important not to confuse them with the preparatory work of the uterus. And for this you need to learn how to calculate the interval between contractions, and when to go to the hospital, questions are unlikely to arise.

Most doctors suggest representing the fight in the form of a wave that rolls in and then recedes. And this interval between the retreat and the new coast is the one that is advised to measure. The interval between contractions begins to decrease: 10, 8, 7, 6, 3, 2 minutes gradually, over several hours. Moreover, this process occurs faster in women who give birth not for the first time. Firstly, their cervix is \u200b\u200bno longer as dense as that of the firstborn. And secondly, many of them understand how to relax and know simple techniques, like walking, that is, what to do if the interval between contractions does not decrease, and they know how to speed up the labor process even without doctors.

Short intervals - less than 7-10 minutes between labor cramps - are the best times to go to the hospital. This should be done even earlier, for example, when there are contractions every 10 minutes, if a woman is out of town, there are big traffic jams and there are other barriers to quick admission to the hospital.

But if there is no certainty that labor has begun. If the mucous plug has not yet departed, the amniotic fluid is not leaking and not leaving, the gestational age is full-term and a caesarean section is not planned, while there are the following signs, you can not rush for now:

  • contractions appear with an interval of more than 10 minutes, while the time intervals between spasms are different, then 10 minutes, then 20, then 30;
  • pain like menstrual pain is not felt, the stomach just periodically stiffens;
  • the duration of the spasm is no more than a few seconds and does not increase over time;
  • you managed to distract yourself, take a bath, fall asleep.

In addition, there is another way to understand that real contractions have begun - it's just to pay attention to vaginal discharge. If thick mucus did not come out of it, that is, a mucous plug, then the opening of the cervix, if any, is minimal, no more than 1-2 cm, and this is not yet a reason to rush to the hospital.

How to count the intervals between contractions - manually or with the help of contraction readers? In principle, you can do both. But timing and making short notes on a piece of paper is a snap. Therefore, if you do not have an application for counting contractions at hand or any device with a program installed on it, it does not matter.

When you determine how long the time interval between contractions lasts, you can safely call an ambulance. Of course, if it is 1 time per hour, they are unlikely to come to you, only if you do not complain of acute pain or discharge. And at the very beginning, the intervals between contractions can really be quite long, you need to wait a little, try to calm down and collect things in the maternity hospital, if necessary, do not forget about the documents - policy, passport, birth certificate.

We have already written about what interval between contractions is preferable to go to the hospital. This is about 7-10 minutes. That is, there should be such intervals between spasms when there is no pain. If the intervals between contractions are longer, but you do not feel well, or the child is too quiet, there is no movement for a long time - an ambulance should also be called. Well, doctors are already on the spot with the help of the CTG apparatus and observing the woman in labor will be able to understand whether labor has begun, and how effectively the cervix is \u200b\u200bopening. If there are no indications for hospitalization, no one will detain you in the hospital.

Good day to you, dear readers! And, did you know that true contractions have several characteristic differences from false ones? And even a primiparous woman will be able to distinguish them. And there is nothing terrible and terrible here.

Do you want me today to tell you what is happening with your tummy and how to identify contractions that are real? And also, you will find out how long it will take to give birth. Well, let's get started!

A good doctor should always be guided by the feelings of the expectant mother. This should be closely monitored by you yourself! Somewhere after 20 weeks in primiparous, the baby begins to move inside. But it is during this period that training fights can take place. Yes, then they will last for several months.

But this is not always the case. If they do occur, then most often in the last weeks. Dominik and I were 1.5 weeks before the expected event, often in the evenings. And every time the thought arose that our meeting with him would take place today. After all, it was already time for the timing: gave birth at 41 weeks! But the meeting was postponed and postponed. But when the time has come for real fights: here Mama do not grieve! It is difficult not to distinguish and confuse with something else. You understand this only when they come!

But it happens that the body does not train. You live peacefully for all 9 months, and then once it began! But I will definitely say that the absence of such exercises in our womb does not bear anything bad. After all, each of us is individual. As nature decides, so be it. But it is extremely interesting what they are? Isn't it time?

Braxton Hicks cuts

It wasn't until 1982 that Braxton Hicks discovered such a thing as false training of our body. Why is this needed? And why does not everyone have it? Until now, the reason for the appearance of this phenomenon has not been clarified. Some believe that this is a kind of preparation of the woman's body for the upcoming event. Others argue that this is the reaction of the uterus to a change in hormonal levels.

But on the other hand, there are known signs characteristic of such a phenomenon:

  • There is no periodicity. Maybe often, maybe once a day or a week. Someone like. But the intervals between them do not decrease.
  • Duration no more than a minute.
  • Pass when moving or changing body position.
  • They do not cause severe pain.
  • They are not accompanied by the discharge of the cork, as can be the case with the present.
  • Fossilization of the entire abdomen and slight stretching of the lower abdomen and lower back are a characteristic feature.

How to recognize false contractions will not be difficult if you observe yourself. Control the time and interval. But it is better not to provoke their appearance once again by overstrain and stressful situations. Lack of frequency and regularity are the main features of such training. Now let's compare them with the true ones.

Signs of true contractions

How to understand that the contractions that have begun are real and that this is the very generic activity? You know, when this happens, a click immediately triggers in the head that this is it. Because this state of affairs is not at all like Braxton Hicks. Of course, the stomach also becomes stone, where can we go without it? But there are a few defining moments that it is time to go to the hospital!

  • Unlike deceptive precursors, these have a regular frequency. At first, contractions occur every 30 minutes, then the interval is reduced. Gradually, the period reaches 5 minutes.
  • Against the background of a decrease in the intermediate interval (when released), an increase in the interval of the contractions themselves occurs.
  • Painful sensations are much stronger than with false ones. And they are getting stronger.

If possible, write on a piece of paper the time when there was a beginning and intervals. This will help the doctor get a picture of prenatal activities. Yes, I will say a little about the sensations. Many are wondering how the contractions begin and what the contractions look like.

So, most often they begin with pain in the lower back, passing to the lower abdomen, as if you were surrounded by this pain. Initially, it may be small, but then intensifies, often resembling menstrual periods.

For the duration, get ready that this state of affairs will continue until the birth itself. In general, some stages are distinguished here.

Stages

How long the process will take is impossible to predict. But every woman goes through 3 stages:

  • Start. On average, it lasts 8 hours. The duration of pain is 35 - 45 seconds, and the interval between them is set equal to 5 minutes.
  • Activity. Here the total duration is from 3 to 5 hours. The interval between the grips is 2 minutes, maybe 4. But the contractions go up to a whole minute.
  • Transition. Signals that the end is approaching. The shortest stage, lasting up to 1.5 hours.

On average, the first time it lasts 12 hours, until the moment of delivery. Yes, multiparous times are much shorter. I know of such high-speed ones who coped in 3 hours! So how long it takes to give birth depends on whether you have your firstborn or not. But how can you help yourself with cramping pains?

What to do and how to relieve pain?

During true fights, one must behave correctly. I understand that it is not always possible to control oneself. But we must try to remember a few simple rules. Tell us if you attended any preparation courses during pregnancy? Surely then you know that panic should be dropped. Because the tension of the whole body contributes to the pinching of the blood vessels that provide oxygen to the baby. Is it clear?

Well, then how to cope? Correct breathing is good. This is the basic principle. Have you heard of this? How do you know? I'll tell you a little.

Slow inhalation through the nose is considered excellent gymnastics, and exhalation through the mouth is also slow. And the ratio here is 1: 2. For example, inhale for 3 seconds, then exhale for 6 seconds. It is clear that no one will detect. That's why I call the ratio. Control the breathing process. We don't need tension, I hope you understand why. By the way, this manipulation can be done during childbirth. A wonderful device for delivering oxygen to your baby!

It is good to take a warm shower, but absolutely !!! Do you hear? Only in the presence of loved ones! And if the waters have moved forward, it is better not to risk it, otherwise you will bring in some infection. Now, after the birth of your baby, you bathe. It won't be long, it's time to go to the hospital!

When to go to the hospital?

If you have everything in order, and the water has not yet departed, doctors recommend to go when the interval between contractions reaches 5 minutes. After all, it sometimes starts at 15 or even 30 minutes! But I would advise you to call when you understand that everything is for real! And you will understand when you feel that the pains intensify, and the intervals of rest are shortened. Nobody knows how long it will take you to deliver.

But it happens that the first harbingers of a speedy delivery will be drained waters. Then you should immediately go to the hospital or call an ambulance. Because now the baby is not protected by anything, it is necessary that he was born on time.

But there are also several signs that indicate that everything went wrong. And urgent medical attention is needed. These include:

  • Profuse bloody discharge. Not the meager ones that come out with a cork, but the generous ones.
  • And if you do not feel any movement for 12 hours. Of course, before giving birth, the child calms down. He is already getting cramped, but there should be movements, I remember, they told me that about 10 a day. It is good to keep a push diary. When you give birth, it will be nice to remember by looking there!

But if there are no harbingers at all? What then?

How to speed up labor?

I will recommend the 3 most effective methods:

  1. The most popular tip is to get moving! Moderately, of course. But just don't go far from home, because it is not known how long the baby will want to be born! You can go up and down the stairs.
  2. And here is another method from the category of grandmothers: massage of the nipples and areola. Imagine, this simple action can cause uterine contraction!
  3. Closeness with my husband. But only if there are no contraindications! And when the cork is gone, this should definitely not be done. After all, the baby is now not protected by anything from unpredictable infections!

How to call it is clear? But I think it will happen on its own. And according to plan! Now, how are you doing? Have you had training? How active is the baby? I look forward to your comments! And of course, subscribe to blog updates! All the best! Until!

The contractions accompanying childbirth are the most frightening process for pregnant women. Even the birth itself, the progress of the child along the birth canal, they are not so scared as it is precisely the pain during labor, when the cervix opens. However, everything is very individual. Many women in labor describe how they feel during labor as normal and tolerable.

Many women who give birth again, spend the whole process of contractions at home and go to the hospital even when the cervix is \u200b\u200balmost open. But for those who are very difficult to tolerate pain, there are pain relievers that are used directly in the hospital according to the doctor's indications.

Labor contractions occur in three periods. Let's take a look at how they start, how they proceed and how you can facilitate this process by speeding up the opening of the cervix. Let's find out how to make the generic process quite bearable.

How do contractions start and progress?

First step

The onset usually resembles the onset of menses. There is a pulling pain in the lower abdomen. These sensations are also often called false contractions. But the process of starting contractions is very important, as it prepares the cervix for the beginning of the opening.

At the first stage, the pain is not strong, with a frequency of 1 time in half an hour or an hour. Lasts only a few seconds. After that, most pregnant women lose a mucous plug, which is thick mucus mixed with blood. There is no need to be afraid of this. It just means that the neck has begun to open. Then there is pressure in the pelvis and perineum.

Second phase

This stage is much shorter in time. The neck opens more and more rapidly, and opens about 7 cm. During this period, the sensations can be quite painful and last up to 1 minute. And the intervals between them are only 2 - 5 minutes.

Stage three

During this period, attempts are added to the contractions. The neck opens to its maximum - 10-12 centimeters. This is quite enough for the birth of a child.

When should you go to the hospital?

The moment when you need to go to the hospital is very important and responsible. In order not to miss it, you need to take into account the nature of the pain. When the moment of the beginning of the present labor process comes, the pain is no longer localized, but encircling. It is often compared to a wave. Pain passes from the lower back to the anterior wall of the uterus.

At this time, the contractions are the longest (stage 1 of labor). In primiparous women, it can last 6-7 hours. At this time, the neck opens up to 3-4 cm.

If the birth is for the first time, you can stay at home until the interval between contractions is reduced to 5-7 minutes, then you need to go to the hospital. But this is in the event that the hospital is located next to the house. If the hospital is far away, it is better to leave early.

You need to go to the hospital even if the interval is still long, but the pain is very strong and prolonged.

If the childbirth is repeated, then, as soon as the regular contractions begin, it is better to go to the hospital immediately. The fact is that repeated births are often rapid. Therefore it is better not to hesitate.

True or false contractions. How to determine?

Of course, you need to learn to distinguish them. Many expectant mothers, in the last weeks of pregnancy, are eagerly waiting for labor pains to begin. And they often confuse true contractions with false ones.

False (Braxton Hicks contractions) - appear in some pregnant women, but not all, after 20 weeks of pregnancy. But they, unlike the true ones, do not open the cervix. They represent a pulling sensation in the lower abdomen, a manifestation of discomfort in the lower back. The uterus is very tense. It is easily felt if you put your hand on your stomach. The same sensations accompany the onset of true contractions, so primiparous women are often easily confused.

How to reduce pain during labor?

Remember that pain can be reduced by simply changing your position. It is not necessary to lie down at this time. Many, for example, find it easier to be on all fours. Someone more easily tolerates pain while standing on their feet, someone slightly dances. Take a position that helps you relax and makes you feel better.

While the contractions are rare and painless, you can try to get some sleep. Sleep will help you relax.

When the pain is strong, you need to take deep breaths, and then short exhalations (3-4 exhalations). When pushing, it becomes easier if you breathe very often (like a dog).

For severe pain, press with your thumbs on points located in the area of \u200b\u200bthe anterior superior spines of the ilium. Feel for the most prominent parts of the pelvis. This is what they are. Place your hands along your hips at this time.

Most importantly, tune in to childbirth. Listen to your own feelings and think about the baby. It is also very difficult and difficult for him to overcome the birth canal. But together you will definitely cope to finally meet.

Svetlana, www.site