How to lose weight in the face. How to get rid of facial fat? Foods rich in protein

Weight loss is different, and often you need to lose weight in a separate problem area. One of these zones is the face, and today we will tell you what to do to make the face lose weight, and learn how to lose weight in the face.

Many women would like to make the oval of their face more elegant and refined, however, unfortunately, it is not so easy to lose the excessive roundness of the face. What to do to lose weight exactly face? Let's try to tell you what weight loss rules you need to follow so that your face acquires the desired chiseled shapes.

How to lose weight face - diet.

One of the first and important rules in the matter of how to lose weight in the face is a special diet. Proper nutrition will establish metabolic processes in the body and allow you to get rid of fat deposits in the face area. The right diet for a beautiful face oval is based on 3 main points. Here they are…

• The first point of all diets, including specialized ones, for face weight loss is to consume enough water, which should be at least two liters per day. Otherwise, you run the risk of provoking the accumulation of fluid by the body, and this accumulation will very quickly begin to appear on your face in the form of edema. In order to lose weight on a face, nutritionists recommend giving preference to drinks such as still mineral water and green tea in the diet.
• The second point of the face weight loss diet is that vegetables and fruits should make up at least half of your diet, they will maintain the body's water balance and contain a large amount of fiber. Fiber normalizes metabolic processes and tones the skin. To lose weight face, eat fruit and vegetable dishes at least three times a day.
• The third point in order to lose face weight is to exclude alcoholic beverages from your menu, which provoke dehydration of the body and, again, swelling of the face. You already know what dehydration leads to, and besides, it would be nice to take care of the health of your liver. Having removed alcohol, do not forget about beer - of all drinks, it turns out that this is the most harmful for a beautiful face.

How to lose weight face - massage.

Massage can be safely identified as the second rule to lose weight in the face. Massage increases blood flow, as a result of which the skin begins to receive more nutrients and oxygen, the metabolism improves, and the face begins to take on the desired shape. Moreover, facial massage tightens the oval of the face and tones the muscles, creating a kind of corset.

The simplest facial massage that can be done at home is light patting on the face. The technique is as follows, with the back of your hand, begin to pat under the chin, while simultaneously working on the area under the cheekbones. Then, with your fingertips, massage your cheeks from the bottom up. Time for massage - 10 minutes. Such a massage gives especially good results if done with honey. Just warm the honey so that it turns into a viscous mass, and apply it on the face (1 tsp is enough), and then massage the face with familiar movements.

It also helps to lose weight with the face and this version of facial massage. Take a towel and immerse it in an infusion of herbs: 1 tbsp. spoon of chamomile, sage, lime blossom, yarrow, pour one and a half cups of boiling water and leave for 20 minutes. Wring out the towel, stretch it by the edges and with sharp, but not very strong movements, pat it on the chin (15 times), and then on the cheeks (the same amount). Keep 5-10 second intervals between claps and don't hit the skin too hard! To make your face lose weight, do this facial massage regularly in the morning. For more information on how to do facial slimming massage, see the special announcement right below the article.

How to lose weight face - masks.

Metabolism-boosting masks are a must for those who want to quickly lose face weight. It is not in vain that we have chosen the third rule for weight loss face masks. Face masks not only saturate the skin with useful substances, but also speed up metabolic processes, as a result of which the skin of the face quickly loses excess fat and fluid.

Clay facial slimming mask. A clay mask will tighten the skin, help cleanse it of excess toxins and toxins, and also relieve puffiness. To prepare it, you will need 1 tbsp. l. blue clay and a small amount of warm body temperature water. Dilute the clay with water to the state of thick sour cream and apply it on the skin of the face and neck. Wait for the clay to dry and then rinse your face with warm water. You can find out much more facial slimming masks by reading our special material.

Mask for slimming face made of gelatin. Gelatin is a source of natural collagen, which will not only tighten the oval of the face and help you lose weight on your face, but will also save you from wrinkles. For a mask, pour 2 tbsp. l. water 1 tbsp. l. edible gelatin. When the gelatin swells, melt it over low heat, stirring constantly, and then apply to the face and neck. Hold for 15-20 minutes and then gently wash off the mask with warm water. More recipes for masks with gelatin for face slimming in our special material.

Face slimming mask with honey. Honey is rich in vitamins and other microelements useful for face weight loss. To prepare the mask, take 1 tbsp. l. honey and melt it until liquid. Then apply a honey mask on the face and neck, hold for 20 minutes, then rinse. At this time, it is good to carry out a small massage with patting movements, so you will increase the effectiveness of losing weight on your face. Other effective honey masks for face slimming, you will find out by clicking on the link.

Face Slimming Exercises

Do not forget to include useful exercises in your face slimming complex. They tone the muscles of the face, allowing it to get rid of fat and adjust the shape of the face. We offer you the 3 most effective face slimming exercises.

1. Take a pen or pencil in your mouth and start drawing words in the air, they can be anything, such as your name or the name of your favorite movie or series.
2. Pull your lips into a tube and begin to chant all the vowels from the alphabet.
3. Cross your arms and grab your shoulders with your palms. In this position, begin to rhythmically stretch your neck forward and backward.

Spend about 5 minutes on each exercise and very soon you will see how your face has lost weight and become beautiful and “slim”.

We told you about the most basic rules that will help you lose face weight. Just do not be lazy, because a beautiful face is self-confidence and the attention of men.

For
Ekaterina Beautiful All rights reserved

What else can you do to lose weight

How to increase lips . Beautiful, well-shaped lips always attract attention. We will talk about home exercises that will not only slightly increase the lips and give them the desired shape, but will also have a significant effect in losing weight on the lower part of your face.

How to remove the second chin . If you need to not only lose weight in your face, but also solve the problem of a second chin, see this material, where we will discuss in more detail the topic of physiotherapy and massage procedures that are necessary for losing weight on your face.

Facial massage- the most important component of the whole complex of facial care, especially for those who want to lose weight in the face. Massage lines, rules for the procedure, oils and creams that enhance the effect of facial slimming, you will find in this material from our consultant cosmetologists.

Face masks are simply necessary for those who want to lose weight in the face - they speed up the metabolism, cleanse the pores of the skin, remove excess moisture from the face area, in a word, they do the very work that is necessary for those who want to remove excess volume and rejuvenate the skin of the face.

How to lose weight in a week at home . Our face is an indicator of how we look in general. If you are thinking about how to lose weight in the face, you may be interested in the general condition of your body. Are you sure that you need to lose weight only on your face, but a slim figure is not needed?

If a slender girl or young man has wide cheekbones, then they are unlikely to be able to make their cheeks thin. In this case, it is necessary to resort to visual methods of reducing volumes. A man or woman with a narrow face is much easier to achieve perfection. This can be helped by diet, special exercises and beauty treatments that are easy to do at home.

Clinical picture

What Doctors Say About Weight Loss

Doctor of Medical Sciences, Professor Ryzhenkova S.A.:

I have been dealing with weight loss issues for many years. Women often come to me with tears in their eyes, who have tried everything, but either there is no result, or the weight is constantly returning. I used to advise them to calm down, go back on a diet and do grueling workouts in the gym. Today there is a better way out - X-Slim. You can simply take it as a nutritional supplement and lose up to 15 kg per month in a completely natural way without diets and physical. loads. This is a completely natural remedy that is suitable for everyone, regardless of gender, age or health condition. At the moment, the Ministry of Health is conducting a campaign "Let's save the people of Russia from obesity" and each resident of the Russian Federation and the CIS can receive 1 package of the drug IS FREE

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Body type and face slimming

Each type of figure has its own characteristics. Depending on the structure of the body, fat accumulations are deposited in certain areas. With a general set of extra pounds, the face also increases in volume, and there is a need to lose weight.

Most lucky ladies who have a figure of the genoid type, or "pear". When losing weight, their cheeks and upper body are primarily reduced. A man and a woman with an android type will not be able to quickly reduce weight and reduce face size. All excess fat in this case accumulates on the abdomen and above the waist.

Optimal for maintaining harmony is a figure of the genoid type. On it, fat is distributed evenly and also goes away. To lose weight face, it is enough to go on a general diet.

Features of weight loss in the face

The face is the main object of female and male attractiveness. Losing weight can lead to serious changes in the skin: it changes color, sags, loses elasticity. In order to preserve the refinement of the contours and natural beauty, it is important to approach this process correctly and carry out complex measures.

Our readers write

Topic: Lost 18kg without dieting

From: Lyudmila S. ( [email protected])

To: taliya.ru administrations

Hello! My name is Lyudmila, I want to express my gratitude to you and your site. Finally, I was able to get rid of excess weight. I lead an active lifestyle, got married, live and enjoy every moment!

And here is my story

Ever since I was a child, I was a pretty fat girl, I was teased all the time at school, even the teachers called me a pomp... it was especially terrible. When I entered the university, they completely stopped paying attention to me, I turned into a quiet, notorious, fat nerd. What I haven’t tried to lose weight ... And diets and all sorts of green coffee, liquid chestnuts, chocoslims. I don’t even remember now, but how much money I spent on all this useless garbage ...

Everything changed when I accidentally stumbled upon an article on the Internet. You have no idea how much this article has changed my life. No, do not think, there is no top-secret method of losing weight, which is full of the entire Internet. Everything is simple and logical. In just 2 weeks I lost 7 kg. In total for 2 months for 18 kg! There was energy and a desire to live, I signed up for a gym to pump up my ass. And yes, finally I found a young man who has now become my husband, loves me madly and I love him too. Sorry for writing so chaotically, I just remember everything on emotions :)

Girls, for those I tried a bunch of all sorts of diets and weight loss techniques, but I still couldn’t get rid of excess weight, take 5 minutes and read this article. I promise you won't regret it!

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1. establish a nutrition system, apply a "facial diet";
2. monitor the condition of the skin, neck and décolleté;
3. use masks and products prepared at home based on medicinal plants;
4. do massages and special exercises for the facial muscles.

You should not expect that face weight loss from all the measures taken will come quickly. In this case, you need to be patient and tune in to a long continuous process.

Slimming the cheekbones and cheeks in middle and older age can reveal the problem of wrinkling. All women are afraid of this. In order for the face to lose weight, and there are no more wrinkles on it, it is necessary to carry out cosmetic and physical procedures daily.

Effective ways to lose weight face

Water

A large intake of water by a woman and a man prone to puffiness can threaten to increase the volume of the face. To make it useful, you need to consult a doctor and check the condition of the kidneys and urinary organs. Drinking a simple liquid is necessary to improve the condition of the skin and achieve the overall effect of weight loss.

Read more:

How to make you lose weight

In addition to pure water, you should use mineral liquid, herbal infusions, green tea. They fill the space of the stomach, preventing overeating and the formation of fatty deposits.

In order for the muscles of the face to decrease and the cheekbones to be clearly defined, contrasting water procedures can be used. The alternation of cold and hot water when washing activates cells and tissues, improves blood circulation.

masks

To reduce the size of the face and maintain the beauty of the skin, both women and men should use nourishing masks. This is where specially created cosmetics or formulations prepared at home from natural ingredients come in handy. They allow you to improve lymph flow, enhance the energy process. As a result, harmful substances come out, the fat covering the cheekbones is gradually absorbed.

To make the face thin and beautiful, the masks include a number of useful products that have the effect of reducing body fat:

1. bran;
2. yeast;
3. kelp;
4. lemon juice;
5. chicken protein;
6. oat flakes;
7. medicinal herbs and green tea;
8. vegetable oils: linseed, olive.
9. vitamin A in ampoules (as an additive to the main product).

Face mask products are selected according to skin type. Cosmetologists recommend performing these procedures at home according to the following rules:

1. test products for hypoallergenicity;
2. use only natural environmentally friendly ingredients;
3. carefully grind all the components, turning them into a liquid homogeneous mass;
4. apply the mask on well-cleansed skin with massage movements;
5. use the product all over the face or only in the cheeks, chin area;
6. keep the composition no more than half an hour;
7. wash off masks for weight loss with herbal decoctions;
8. carry out procedures in courses 3-4 times a week for at least 10 sessions.

The most effective in losing weight are masks prepared on the basis of ground oats or Hercules. They are mixed with sour cream, lemon juice is added. Another version of the oatmeal mask, in addition to the main ingredient, involves the use of 5 teaspoons of aloe juice with 10 drops of vitamin A.

Diets

Reducing the size of the cheeks, eliminating wrinkles and the second chin can be achieved by using a rational nutrition system. What to do to lose weight face, and with it the whole body? Nutritionists advise using only healthy foods in your diet.

Stories from our readers

I lost 15 kg without diets and training in a month. How nice to feel beautiful and desirable again. Finally, I got rid of the sides and stomach. Wow, I've tried so many things and nothing worked. How many times have I tried to start exercising in the gym, but I had enough for a maximum of a month, and the weight remained the same. I tried different diets, but I constantly fell for something tasty and hated myself for it. But everything changed when I read this article. Anyone who has problems with being overweight - a must read!

Both a full and narrow face can look attractive. But excessively thin cheeks with prominent cheekbones and unhealthy skin, pronounced wrinkles and folds give a painful look, deprive of attractiveness, add age. If a person has lost weight without objective reasons - strict diets, prolonged overwork and chronic stress, this is an occasion to check their health: such changes in appearance reflect internal disturbances in the body.

IT'S IMPORTANT TO KNOW! Fortuneteller Baba Nina:"There will always be plenty of money if you put it under your pillow..." Read more >>

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What influences the shape of the face?

One should not confuse the thin face of a healthy person, sometimes called "aristocratic", with a haggard, exhausted face of a "fatigue type", in which outward symptoms of diseases are obvious. Doctors call the face a “deficiency indicator”, because by its appearance it is possible to understand that the body does not receive enough rest, vitamins, and nutrients.

Appearance type

Beauticians and makeup artists prefer to talk about a narrow or elongated face, avoiding the word "thin". Signs of this form are the predominance of the length of the face over the width and an oblong, sometimes pointed chin.

The problem areas of a thin face are sunken cheeks, prominent cheekbones, seemingly deep-set eyes. With age, the outlines change: the cheeks lose their already small volume, and the skin - elasticity. It begins to gradually sag due to a decrease in muscle tone and tighten the cheekbones. If in youth, with regular facial care, visible results can be achieved, then in adulthood and older age, only the intervention of a plastic surgeon can radically change the situation.

If a person has a naturally thin face, then some features of the appearance can be visually corrected by choosing the right style and makeup.



thin face



External causes

In adults, the childish type of face with swollen cheeks and large eyes is rarely preserved: with age, its features become sharper. The older the person, the more likely subcutaneous fat is deposited not in the cheeks, but in the waist and legs.

There are reasons for a noticeable weight loss of a person that are not related to the general state of health:

1. 1. Regular exercise. Constant physical training makes you spend the calories you get from food on building muscles. Subcutaneous adipose tissue is especially actively depleted during power loads. First, the face loses weight, then the turn comes to the waist, hips and other problem areas.
2. 2. Excessive physical impact. In an effort to look younger and tighten their skin, women resort to professional facial massage and independently perform special exercises (face-building) at home. During the massage, subcutaneous fat is actively consumed, as a result of which the skin fits the facial bones more tightly. Constant exposure stretches it, which changes the oval of the face. Massage must be done in courses, observing the duration of the procedures and mandatory breaks between them. Otherwise, the effect will be opposite.
3. 3. Facial or cosmetic procedures(liposuction, lift, etc.). People resort to such methods to get rid of excess subcutaneous fat on the cheeks, but they may not be psychologically ready for noticeable changes.



Internal violations

Any rapid changes in appearance should force a person to analyze what could be the cause and turn to specialists in a timely manner. It is necessary to exclude serious diseases. First, the doctor prescribes tests for blood biochemistry and hormones.

Rapid and noticeable weight loss of the face and body can be caused by metabolic disorders, developing diabetes mellitus, cancer, tuberculosis, severe disorders of the digestive system, and hormonal changes. These pathologies are reflected both in appearance and in the internal state of the whole organism.

The most common causes of facial weight loss:

External manifestations	Probable Cause	Recommendation
Stretches and slims the face and figure of a teenager	This is the result of an increase in the production of somatotropic hormone, which determines human growth. The condition is characteristic of adolescence and puberty, during which a significant restructuring of the body of a teenager occurs (in girls from 11–12 years old, in boys from 13–14 years old)	The condition does not require correction
Face loses weight with overall weight loss	The cause may be chronic lack of sleep, mental fatigue and physical fatigue, stress. The eyes sink, dark circles may appear around them, and the nose stands out against this background. The face looks haggard and thin. If, with weight loss, the skin turns yellow, appetite decreases, this may be a sign of helminth damage. Dark urine may suggest liver disease	It is necessary to contact a gastroenterologist or an infectious disease specialist
Cheeks are losing weight, but the body is not	Due to violations of the kidneys, the formation of edema is possible. Sudden changes in hormone levels (for example, after the withdrawal of hormonal drugs taken for a long time) can also cause swelling on the face. When the body begins to lose excess fluid, it seems that the face is sharpened (the so-called "false weight loss"). Rapid weight loss of the face - a signal of general dehydration of the body	With a tendency to edema, it is necessary to check the condition of the kidneys, thyroid gland and the functioning of the cardiovascular system. For a night's sleep, a fairly voluminous pillow is recommended.
Cheeks look sunken	Cause may be loss of teeth	You need to consult a dentist or orthodontist. Prosthetics and restoration of the dentition may be recommended

How to get better in the cheeks?

The face loses volume due to a decrease in the amount of subcutaneous fat and a decrease in muscle tone. Getting fat in the cheeks is quite difficult, and for some people it is simply impossible. But the right strategy of eating behavior and adherence to the regime of work and rest can improve health and maintain attractiveness.

Basic principles

With a thin face, it is important:

• maintaining skin tone;
• correct diet; to give up smoking;
• satisfaction of the body's need for fluid;
• moderate exercise;
• compliance with the daily routine, avoiding overwork, stress.

It is important to monitor the general state of health, you should consult a doctor with a quick and noticeable change in the shape of the face.

Five important principles will prevent noticeable facial weight loss.

Skin care

The elasticity of the skin depends on the production of collagen - a protein that is the basis of connective tissue. In adulthood, the body produces an insufficient amount of it. So that the cheeks do not sag, it is necessary to establish a metabolism.

Effectively maintains skin tone massage and facial gymnastics. At home, you can apply vitamin or nourishing creams and masks to your face that improve blood circulation, apply pieces of ice wrapped in a napkin to your cheeks.

Nutrition

As a result of such nutrition, the body receives the necessary substances and moisture in insufficient quantities. The face will lose weight first: the layer of subcutaneous fat on it is the thinnest and most quickly consumed. In contrast to the almost unchanged body, the face will appear excessively thin. The condition of the skin also worsens: it becomes dry, microcracks, wrinkles, spots appear.

You should eat fruits, vegetables, vitamin and mineral complexes.

Fluid intake

The amount of fluid you drink per day should be sufficient, and it is calculated individually. The recommended 2 liters of pure water per day may vary up or down depending on body weight, age, and the presence of disorders in the cardiovascular and urinary systems.

Physical exercise

Overworking during training should be avoided. You need to do exercises daily, engage in those types of fitness and sports that give you pleasure: running, Pilates, yoga, sports games, cycling, skiing, etc. Dancing brings benefits to the body.

If a girl pursues the goal of weight loss, then it should be uniform: no more than 4 kg per month.

Lifestyle

The face is the first to reflect the consequences of overwork during excessive workload at work, in school. In a state of chronic stress, there is an increased loss of moisture from the skin, metabolic processes in the body are disturbed.

You should try to avoid conflicts, rationally plan time, adjust sleep patterns, and do not take a laptop and gadgets to bed.

Gymnastics for the face

The skin should be cleansed before use. After washing, there should be no drops of water on it.

1. 1. Take a deep breath, close your lips, puff your cheeks as much as possible. Exhale with jerks through closed lips.
2. 2. Close your lips tightly, place your palms on your cheeks. Without opening your lips, try to smile as wide as possible, straining your facial muscles.
3. 3. Take a deep breath, close your lips. Exhale air into the oral cavity in portions, puffing out the cheeks more and more, then release the air in jerks, as in exercise 1.
4. 4. Take a portion of air into your mouth, close your lips tightly. Pretend it's a ping pong ball and "roll" it clockwise and counterclockwise in your mouth, then release the air.
5. 5. Quickly, with exaggerated articulation, pronounce the vowels in this order: "I", "S", "U", "E", "O", "A". With "I" the lower jaw is pulled up, the lips are stretched. With “O”, the lips are rounded, with “U”, they are rounded and stretched. At "A", the lower jaw opens significantly.

Each exercise is repeated 10 to 20 times. At first, fatigue of the muscles of the face may be felt. This complex can be carried out every day.

Nutrition

It is a mistake to think that in order to get better in the face, you need to eat anything and as much as possible. Such a diet will be harmful to health. In large quantities, it is allowed to consume only vegetables and fruits, but taking into account the individual characteristics of the body and the presence of certain violations in its work. White and cauliflower is not recommended for people with thyroid pathologies, pomegranate and its juice - for patients with dental diseases. An excess of tomatoes can provoke an exacerbation of gastritis.

Needed for facial musclesfood containing proteins, so they must be present in the diet. This is food of animal origin: meat, poultry, fish and seafood, cottage cheese and other dairy products, eggs. From cereals, buckwheat, oatmeal, rice are recommended. A lot of protein is present in legumes (peas, beans, lentils) and nuts. Common vegetables that contain this substance are zucchini, potatoes, Brussels sprouts, avocados and others.

You should eat rye bread or bread made from whole wheat flour, pasta from durum wheat.

It is necessary to minimize the intake of food that destroys the subcutaneous fat layer: caffeinated foods, sweets, alcohol, foods containing heavy fats.

There are no targeted diets that allow a person to reduce volume in one part of the body and maintain it in another.

It is enough to get 2500 kilocalories per day: this will help maintain the shape of the face and prevent sagging skin, but will not lead to significant weight gain.

Cosmetic procedures and plastic surgery

Radical means of solving the problem of a thin face are offered by cosmetology and plastic surgery.

For small defects, apply:

• chemical and hardware peeling- micro-resurfacing of the skin;
• vacuum lifting- massage, the principle of which is to change the pressure on the skin and increase blood circulation;
• threadlifting- thread lifting of saggy skin, pronounced folds);
• injection of collagen or hyaluronic acid under the skin- the latter attracts liquid molecules and holds them, creating volume in the right places;
• mesotherapy- subcutaneous injections of a fortified composition, as a result of which the skin becomes smoother and toned.

After such procedures (sometimes not one, but a course is required), the cheeks acquire volume, and the contour of the face ceases to be sagging.

There are also more complex methods:

1. 1. Lipofilling- injection of adipose tissue taken from the client's body under the skin (the risk of rejection by the body is minimal). Allows you to quickly restore volume and correct sagging facial contours. The minus of the procedure is the fragility of the results due to fat resorption and the need to repeat the operation.
2. 2. Facial contouring- installation of implants on the cheekbones. This is an expensive procedure.

visual correction

It is impossible to correct the facial skeleton at home: a thin face can acquire some volume in the cheeks, but it will not become round or square. If this feature of appearance does not suit its owner, gives a tired look and adds age, then you can correct the appearance with the help of a suitable haircut, and for women - additionally using the right makeup.

Hairstyle

This element of the image is designed to balance facial features, visually make the proportions more harmonious.

• long hair with a parting in the center of the head;
• high, especially smooth, hairstyles for women;
• hair gathered high in a bun without bangs.

It is recommended to shorten the hair to the chin line, or make it medium length. Both men and women are advised to choose hairstyles that visually expand the oval of the face: short bob, graduated bob, cascades, haircuts with torn ends. A young guy or girl can experiment with a straight, oblique or torn bang to the eyebrows: it will balance the proportions of an elongated face. At an older age, strands should be grown on the sides, they are able to add volume. The ears should be completely covered with strands: this will visually balance the length and width of the face.

To add volume, men can use a gel, and women can twist their hair framing their face. Long hair should be worn with a parting on the side - 3-4 cm to the right or left of the center line of the head.

Makeup

The tonal base must be selected in accordance with the color of the skin, and you will also need another one - one tone darker than the main one. The latter is applied only to those areas that need to be visually reduced: protruding cheekbones, protruding chin, forehead at the hairline. The base shade is distributed over the entire face.

Light pink or brown blush is applied to the cheekbones in the direction from the lips to the temples.

Eyebrows should not be heavy, thick. But you should not pluck them into a thread.

Dark shadows or an underwater pencil are applied only along the lash line. Makeup artists recommend trying eyeliners of various colors and textures. For eyelashes, mascara is recommended, giving volume.

And some secrets...

The story of one of our readers Irina Volodina:

I was especially depressed by the eyes, surrounded by large wrinkles, plus dark circles and swelling. How to remove wrinkles and bags under the eyes completely? How to deal with swelling and redness?But nothing ages or rejuvenates a person like his eyes.

But how do you rejuvenate them? Plastic surgery? Learned - not less than 5 thousand dollars. Hardware procedures - photorejuvenation, gas-liquid peeling, radiolifting, laser facelift? A little more affordable - the course costs 1.5-2 thousand dollars. And when to find the time for all this? Yes, it's still expensive. Especially now. So for myself I chose a different way ...

Are you looking for a natural, luxurious complexion? Dreaming of absolutely perfect and radiant skin? Follow our tips to learn how to nourish and protect your skin, and it will look amazing in the morning.

Steps

Healthy eating and exercise

Drink enough water. Set a goal to drink 6 to 8 glasses of water a day. Water cleanses the skin and gives it a glow as it helps the body to remove toxins faster.

• Carry a bottle of water with you throughout the day so you always have water on hand.
• If you don't feel like drinking water, drink herbal tea or other decaffeinated beverages to keep you hydrated.

1. Eat right. Healthy protein and nutritious fruits and vegetables greatly contribute to healthy and glowing skin. To see fast results, add the following items to your diet:

   • The omega-3 fatty acids found in fish oils and walnuts are especially good for your skin.
   • Vitamin C will help existing pimples heal faster, so a few servings of citrus and spinach should help.
   • Fiber-rich foods such as fresh vegetables, nuts, and unprocessed fruits help keep your digestive tract balanced and regular. You may feel tired and sore (headaches, stomachaches) if your bowel movements are irregular.

2. Eat less sugar and salt. Try to eat less than 45 g of sugar every day and do not lean on salty foods. Too much salt in food can cause puffiness in the face.

   Take vitamins. If you're worried about not getting enough vitamins and minerals, try taking a multivitamin. Vitamins intended for pregnant women are especially beneficial for the skin.

   Go in for sports. Cardio workouts make the skin glow as it stimulates blood flow. In addition, they are good for the whole body and make you stronger. The result will be visible both immediately and in the long term.

   Fight against acne

   1. Prevention is the best treatment. There are a few simple tricks to help you prevent pimples:

      • Change your pillowcase every four to five days. A fresh pillowcase without germs and bacteria is an excellent prevention so that the skin does not become inflamed overnight.
      • Keep your hands away from your face. If you are used to constantly resting your chin on your palm or touching your face, stop. Fats from your hands, even in small amounts, will get on the skin and can cause breakouts.
      • Pull your hair back while you sleep. If you have long hair, try to keep it out of your face when you rest. Braid the braid, use hairpins or headbands to keep the bangs off the forehead.
      • Beauty needs rest. Stress can cause acne, so get enough sleep and stay calm.
      • Change contraceptives (this applies to women). Some oral contraceptives containing estrogen may work against acne. Check with your doctor if this remedy is right for you.

   2. Not pop pimples. This can make the infection worse, leaving permanent scars on your face.

      Visit a dermatologist. If you can't solve the problem on your own, see a doctor. He may prescribe serious treatments for you, including isotretinoin, Retin-A, or special treatments (blue and red light treatments).

      You can use a salicylic acid cleanser. Some acne cleansers contain salicylic acid, which kills acne-causing microbes.

      • To prevent dry skin, first try using a salicylic acid product only in the morning and see if it's enough. If the problem is still not solved, use it at night as well.

   3. Use spot treatment. There are several products that can be applied to inflamed pimples to reduce redness and kill bacteria. The most popular of these are salicylic acid gel and benzoyl peroxide cream.

      • For added effect, try using both.
      • Be aware that benzoyl peroxide can bleach hair and clothing.

   4. Try a clay mask. Clay absorbs excess sebum, removes impurities and even kills bacteria, leaving skin clearer and more even. Once a week, after showering, pat your face dry and apply a mask. Leave on for 10 minutes or until it starts to dry. Then rinse and apply moisturizer.

      • Do not let the clay dry completely and do not leave the mask on overnight. It can dry out the skin.

   Regular care

   1. Wash your face at night. Makeup, dirt and oil accumulate on your face throughout the day. Make skin cleansing a part of your evening ritual.

      • Use a makeup remover. Not only will this prevent clogged pores and sleep pimples, but you'll also keep bacteria from spreading across your pillow, where it will seep into your skin night after night.
      • Use mild soap. Remember that you need to cleanse the skin, and not completely rid it of all fats - if the skin is tight and dry after washing, you are using too strong products.
      • Avoid the area around the eyes; for most cleansers, these areas of the skin are too delicate. To remove eye makeup, use special products.
      • Rinse off by splashing water on your face. A washcloth or wash mitt is too rough for delicate skin, you will only irritate it. Instead, lean over the sink, fold your hands into a ladle, and slowly splash the water over your face. And so about 10 times, that's enough.
      • Wipe your face. Again, don't rub your face with a rough towel. Instead, blot your skin little by little, or just let it dry.

   2. Apply tonic. Tonic helps to remove excess oil and dirt from the skin that soap has not coped with, and also closes the pores. Not everyone needs to use a tonic, but some people find it useful.

      • Apply some toner to a cotton ball or pad. Gently wipe the skin in circular motions.
      • Use a drying agent only if you have extremely oily skin. Drying tonic can contain up to 60% alcohol. If your skin is somewhat dry, it will only provoke the formation of acne, because the sebaceous glands will begin to work in an enhanced mode.
      • If you don't want to use a synthetic-based toner, opt for natural witch hazel.
      • If desired, you can apply tonic only to those areas of the skin that are prone to rashes. For example, you can wipe only the nose and forehead with tonic.

   3. Apply moisturizer. Moisturizing cream or gel in the morning will serve as a base for applying makeup, helping it stay on your face throughout the day. Moisturizing at night helps the skin recover and protects against wrinkles. All in all, moisturizing is one of the best things to keep your skin glowing for a long time.

      • It is best to use a lighter moisturizer for the day. If your skin is prone to breakouts, save the cream for the night and use a gel or fluid during the day.
      • Don't forget about the neck and décolleté. These areas can become very dry and irritated if you never moisturize.

   4. Exfoliate your skin once a week. If your skin is prone to dryness and flaking, using a scrub once a week will help get rid of dead skin cells. Pick up a scrub with very small particles and do not rub it into the skin too intensively, but apply with light massaging movements.

   5. Protect your skin from the sun. To prevent the skin from becoming hard and rough, use a protective cream every time you plan to go outside. Protect the skin from the negative effects of sunlight, and it will be moisturized and supple for many years. Keep in mind that in as little as 15 minutes you can get sunburned, so take precautions before going out in the sun.

      • Go for SPF 30 - higher factor won't make much of a difference.
      • Look in the beauty supply store for sunscreen sprays that are lightweight and absorb quickly.
      • Use a foundation or tinted moisturizer with sunscreen to keep your face protected.
   • Exercise at least three times a week, even if the workout lasts only half an hour. This improves the condition of the skin.
   • Do not smoke.
   • Choose your cleanser and moisturizer according to your skin type.
   • Always remove make-up with a special product and moisturize your skin.
   • As a mild tonic, you can use rose water - it works gently and leaves the skin soft and smooth.
   • A fresh and ripe papaya fruit will help you instantly achieve beautiful radiant skin. Cut off a small piece of papaya and gently rub it on your face. Wait 15 minutes, then wash off. You will immediately notice the difference!
   • Use a gentle cleanser at night and then lightly refresh your skin with rose water.
   • Almond oil at night will help you achieve radiant skin in the morning.
   • If you have sensitive skin, do this once a week: first, open your pores with warm water and steam, and then apply a small amount of a mixture of castor oil and body butter to problem areas. You may think that this will backfire, but it actually helps.
   • 15% tea tree oil works wonders for acne-prone and problematic skin. Apply it directly to acne-prone areas and leave overnight. It can dry out the skin a little, but it is completely harmless. In the morning, after washing your face with a neutral pH cleanser, apply a mild moisturizer and your skin will glow!

   Warnings

   • Never try to lighten your skin artificially. This dries out the skin and strips it of essential oils.
   • Don't use toothpaste or lemon juice to treat acne, which can dry out your skin and make it worse. If you do decide to use lemon juice or a chemical (acidic) drying agent, you can replace the missing fats with a moisturizer or olive oil.

Due to the economic situation in the country, prices have increased not only for products. Unfortunately, now not everyone can afford a weekly trip to the beautician and manicurist. However, you want to remain beautiful regardless of the state of finances. Of course, there is a way out, and it is simple: take care of yourself. In this article, we will look at simple ways to make your face beautiful at home.

foundation of the foundations

The very first rule that you need to learn and follow even on autopilot in any state, if you are looking for how to make your face beautiful, consists of three steps: cleansing, toning, moisturizing.

Be sure to remove makeup in the evening, even if you are lazy. This simple action will take no more than 5-10 minutes, followed by washing. But in the morning, the skin will not “please” you with such “wonderful” surprises as various kinds of rashes and If you add more reddened and swollen eyelids due to mascara ... To get rid of the consequences, it will take much more time than the saved evening 10 minutes.

You also need to wash your mind. Ordinary soap, even advertised and with a supposedly appropriate ph level, will not work for this. It is suitable for the body, but not for the face. Facial skin is more delicate and needs delicate cleansing. There are many special washbasins from different manufacturers, so choosing the right one for both skin type and price is not difficult. Foams, gels, special cosmetic soap - your skin will only thank you.

Be sure to use a tonic or lotion. It removes residual impurities and prepares the skin for subsequent application of the cream. If you are looking for a way, and a beautiful one, do not neglect this stage.

Before you start building care, you need to know your skin type.

Oily skin care

Well if you are sure that you have oily skin. For those who doubt, there is an easy way to check this. Take or a regular napkin and attach to your face a couple of hours after washing. Do not apply any cosmetics or creams. If there are stains on a napkin or paper, then you are a happy owner of oily skin. So, how to make faces with such initial data?

It is often believed that oily skin is a real nightmare and very difficult to care for. No more difficult than dry. In addition, there is a bonus: wrinkles will appear much later. Oily sheen, enlarged pores, black spots and inflammation can be dealt with by choosing the right care.

Cleaning…

Any care begins with cleansing. Train yourself to wash your face with warm water, not hot. Hot water promotes the expansion of pores and increased production of sebum. Suitable foams or gels with antibacterial components, without alkali. Avoid products with a high alcohol content. It may seem that this is the ideal solution - to dry the skin a little. But soon you will see the opposite: fat production will increase and shine will appear faster than usual. This is a completely normal reaction of the body to aggressive care.

Choosing peels and masks

Looking for a way to make your face beautiful and clean, pay attention to peels and masks. They will help even out the tone of the face, and remove impurities. Choose exfoliants with coarse or medium abrasive, clay-based masks. There are products that combine the caring properties of the mask and at the same time perfectly remove blackheads. Pamper your skin with such treatments at least 2-3 times a week. After any mask or peeling, apply a skin-reducing tonic or serum to your face, after a couple of months of regular use, the result will be noticeable.

How to make a beautiful face, what else do you need? That's right, cream. The choice of cream must also be approached responsibly. Basic requirements: anti-inflammatory components, zinc and oil free. A good result is the use of products with snail mucin on oily skin. They normalize the production of sebum, minimize inflammation, treat existing pimples and improve complexion.

Dry skin care

Dry skin is even more sensitive than oily skin. Feeling of tightness, redness, irritation and hypersensitivity are constant and faithful companions. An even tone, haze and a rare appearance of rashes slightly improve the picture. However, if you take care of this type of skin poorly, you can easily get overdrying and premature wrinkles.

How to make beautiful facial skin of this type without the help of a beautician? And is it possible? Yes, it's possible. It is necessary to properly build care, starting with washing and ending with peels and masks. Dry skin needs gentle cleansing, so choose soft products with a gentle composition, if you like to use sponges or brushes, do not rub hard so as not to cause irritation. Choose a tonic or lotion with a minimum alcohol content so as not to overdry the skin. So you will avoid feeling of tightness and peeling.

Every skin needs deep cleansing. But here it is necessary to act without excessive fanaticism. In this case, the best will become the enemy of the good. Therefore, one, maximum two times a week will be more than enough. It is better to dwell on delicate peeling rolls, due to their features, they do not contain abrasive particles at all, but the skin is perfectly cleansed of any impurities. If the soul still requires scrubs, choose those in which the abrasive particles are small.

Masks should also be approached with caution: clay can do more harm than good. It makes sense to either keep less than the specified time, or even switch to fabric.

Choosing creams for dry skin

Dry skin needs to be moisturized and nourished. Choose creams with a dense texture, they may take longer to absorb, but the effect is worth it. If peeling appears, it means that the skin lacks moisture. You can add serum locally or try to make a course of moisturizing masks.

If an antiage effect is required, choose products with collagen and elastin. Avoid creams with mineral oils and glycerin, they will only dry out the skin and will not give any effect.

When working at a computer and during the heating season, use thermal water, and your skin will thank you.

Normal skin care

Lucky people with a normal skin type can only be envied. There are not many ways to make a face beautiful with such initial data. The main thing is to follow the basic rules of care, choose a light, non-overloading cream, and do scrub-masks 1-2 times a week.

To preserve the beauty of normal skin, you can wipe it from time to time with ice cubes from prepared herbal decoction or mineral water. Then for a long time you will not have to look for how to make a beautiful complexion. The skin will delight with natural radiance and a healthy look.

Caring for the skin around the eyes

Thinking about how to make a beautiful face at home, do not forget about the area around the eyes. She needs care the most and is the first to show her age. It is better to start taking care of this delicate area earlier than to throw heavy artillery into battle in the form of fillers or powerful lifting creams.

The most important rule: do not stretch. Apply the cream with light patting movements, rather than smearing it. This will help to avoid the appearance of new wrinkles and will not deepen existing ones.

If you want an immediate effect, for example, before an important event, use an express product containing caffeine and alcohol. The skin will be smoothed out for a while, it will look rested and toned. However, the action will pass in a couple of hours. For everyday care, choose vitamin C as well. They do not give a magical instant result, but they work slowly but surely, and this is the best way to make your face beautiful at home.

Little beauty secrets

To lighten dark circles under the eyes, you can use proven "grandmother's" methods: put thin slices of raw cucumber or potatoes under the eyes for 10-15 minutes. They will also help get rid of bags under the eyes. But for this, thin plates of vegetables must be held in the freezer, then removed, wrapped with gauze, let them warm up a little and put under the eyes.

And a little more

The final touches in personal care will be the right makeup and manicure. Understanding how to make faces is not difficult at all. The most important rule: choose the perfect tone. Clear, even skin attracts more attention than bright eyes or lips. With the help of concealer, it remains only to hide minor imperfections. A little mascara and lip gloss will make you look like a queen.