Harmful products for the skin. What foods are bad for your skin

14.07.2019

It is known that skin problems are most often a sign of a malfunctioning digestive system. Surely it happened more than once that you suddenly had acne for no reason? It turns out that the whole point is what you eat. PEOPLETALK has decided to compile a list of products that can seriously damage your skin. Be careful and try not to abuse them.

COFFEE

Many coffee lovers do not even suspect that it is from it that wrinkles appear. When drinking coffee, the body produces cortisol, a stress hormone. Its constant presence in the body leads to premature aging of the skin and its thinning.

GASING

Many types of carbonated drinks also contain caffeine. The exception is Diet Coke.

RED MEAT

When consumed in food, so-called free radicals are formed in the body, which negatively affect DNA. Scientists compare this process to the "rusting" of the body, which causes premature aging.

MARGARINE

There is an opinion that fats moisturize the skin, and there is some truth in this. But some species, on the contrary, dry it out. The main source of these "bad" fats is margarine.

WHITE BREAD

The protein found in wheat and all flour products can cause digestive problems: it blinds the intestinal walls and the absorption of beneficial components decreases, which also affects the condition of the skin.

SEAFOOD

Crustaceans and shellfish are rich in iodine, which clogs the pores. It is best to eat fish that contains healthy omega-3 fatty acids.

SAUSAGE

This is a double blow to the skin. It is made from red meat and contains a huge amount of harmful food additives.

RICE CRACKERS

A favorite of supermodels is actually aging skin. Scientists have shown that when broken down, the “fast” carbohydrates found in rice crackers affect blood sugar balance, which leads to wrinkles.

CHILLI

Acute may improve metabolism, but it affects the skin more than detrimental. Spicy food expands the capillaries and makes them more visible, so women often have a "mesh" around the nose and eyelids.

JUICES

Recently, juices and smoothies have taken over from natural fruits and vegetables. It is not right! Whole fruits and vegetables contain fiber, which helps in collagen production, while processed foods are significantly lower.

SAUSAGES

They contain a large amount of sulfates, and scientists have proven that it is they that cause the formation of bags under the eyes and acne.

SALT

Have you ever thought that dark circles under the eyes can not appear at all from lack of sleep? It turns out that salt interferes with blood circulation, especially in the capillaries on the skin of the eyelids, the blood stagnates there, and bruises appear.

SUGAR

It not only causes tooth decay, but also premature aging, as it greatly reduces the immune system, thereby reducing the skin's ability to regenerate and produce collagen.

SUGAR SUBSTITUTES

Yes, unfortunately, if you want to achieve perfect skin, you will have to pamper yourself much less often. Fructose affects collagen production even worse than sugar.

ROAST

At high temperatures, the oil oxidizes and releases toxic substances that poison our body. So it is worth limiting the intake of food cooked in oil.

ALCOHOL

Ecology of life. Tell me what you eat and I will tell you where all the problems with the skin of the face come from. It seems like nothing new, but we couldn't help but translate this article for our girls.

Tell me what you eat and I will tell you where all the problems with the skin of the face come from. It seems like nothing new, but we couldn't help but translate this article for our girls.

What does wine do to a face? How diet and food habits wreak havoc on your skin - an analysis by Dr. Nigma Talib, author of a book on premature skin aging and the consequences of our diet.

Improper diet will multiply wrinkles and dull complexion.
Nigma Talib, naturopathologist and skin care specialist, gives advice on how to save your face.
How reducing alcohol and sugar consumption can improve the skin of some women.

You've probably heard more than once that overuse of cocktails makes the complexion pale and dull. Did you know that milky latte may be responsible for dark circles under the eyes and spots on the chin? Or the fact that wrinkles on the forehead and between the eyebrows can appear from chocolate?

Dr. Nigma Talib, who works with celebrities such as Sienna Miller and makeup guru Charlotte Tilbury, is convinced that food and drink have a direct impact and sometimes have an immediate negative effect on our faces, resulting in recognizable signs. The doctor defines them as "milky face", "wine face", "sugar" and "gluten".

“When a patient walks into my clinic, I can tell by one look at the person’s face what kind of food he is eating, what he is abusing,” she says.

“I often find myself 'reading' random faces on the street. Sometimes you want to go up to a stranger or a stranger and tell them to cut down on dairy products in your diet or hold back with your favorite pasta, as you can see from their face that their diet is harming them.

“For some people, it is enough to overuse cereals for one day — eating cereals for breakfast, bread or pasta for lunch or dinner — to cause bloating and swelling.

Over the past ten years, Nygma has examined thousands of patients and is convinced that what you eat and the effect of foods on the health of your gut are fundamental to facial skin and its aging process.

“Any digestive problems with certain foods - perhaps you have an unknown food intolerance, or you eat more food than you can comfortably digest - trigger a cascade of chemical and hormonal changes that accelerate the aging process internally and externally, and the results quickly appear on face, ”she says.

Certain food groups are particularly damaging: gluten (gluten-rich foods), dairy products, sugar, and alcohol. Everyone harms the body in their own way, contributing to the signs of skin aging such as blemishes, puffiness, changes in skin tone, premature wrinkles or loss of elasticity.

“The most vulnerable parts of the face - forehead, chin, cheeks or eyes - depend on the detrimental effects on certain internal organs as a result of the consumption of the so-called 'stress food group'.

“It is impossible to make a general set of rules - the reactions of different people differ too much. Your best friend can drink a liter of milk without any consequences, while for you a piece of butter can provoke a rash on the chin, upset and other "delights" of being. "

But you can identify your problem by reading your face and take action to correct it or avoid, as much as possible, foods and drinks that cause cosmetic problems and contribute to premature aging.

Nygma shows what to look out for and how to proceed.

WINE FACE

Typical symptoms: pronounced lines or redness between the eyes, drooping eyelids, enlarged pores, dehydrated skin with a web of capillaries on the cheeks, reddish cheeks and nose, deep nasolabial folds.

I call this type "wine face" because most often I see its characteristics on the faces of women who drink a glass or two almost every night, but similar signs of aging and skin problems can be caused by any kind of alcohol.

Alcohol dehydrates the skin, which degrades the appearance and contributes to the appearance of multiple fine lines and wrinkles. The most affected and deepened are the nasolabial lines running from the nose to the mouth. But that can be corrected and evened out as soon as you stop drinking and restore skin rehydration.

Alcohol also contains a lot of sugar, which breaks down the protein collagen (vital for keeping skin firm), which causes pores to enlarge, making your eyelids look "tired" and drooping.

According to the face map, the space between the eyes is associated with the liver, and in my clinic, I noticed that women whose livers are actively fighting alcohol processing tend to have deep wrinkles or redness between the eyebrows (another sign of liver stress is the purple tinge of the tongue).

Alcohol is known to inhibit the action of an enzyme the body uses to fight inflammation in the skin, and just a couple of glasses of wine are enough to ignite the inflammation. As a result, the first signs appear - redness of the cheeks and nose.

This is compounded by the fact that alcohol (like very hot drinks or spicy foods) "pulls out" the delicate capillaries on the cheeks and nose and causes blood to flow to the skin's surface. If this happens frequently, the capillaries remain dilated, leaving the face with a permanent, unhealthy glow.

I recommend take a short break from alcohol (three weeks to allow the intestines to balance) and then drink your favorite 80/20 wines. That is, abstain 80 percent of the time, and drink only 20 percent of the time. Choose low sugar wines such as Sauvignon Blanc, Pinot Grigio, Merlot or Pinot Noir.

SUGAR FACE

Typical symptoms: Lines and wrinkles on the forehead, bags under the eyes, a gaunt face, sore spots and / or pimples all over the face, thinning skin, gray / pale skin tone.

If your diet is full of sugar and high-carbohydrate foods such as cakes, pastries, and white rice, it will be difficult for your skin to stay youthful.

The problem is that sugar triggers a process called glycation - this is when excess glucose molecules attach to collagen, making the taut, resilient collagen fibers stiff and inflexible.

As a result, the skin sags and multiple lines and wrinkles appear prematurely - especially under the eyes, where the skin is thinnest and the loss of elasticity is more evident.

According to the face map, the forehead is associated with the digestive process, so the "sugar face" can be characterized by blotches of pimples or wrinkles on the forehead.

Excess sugar affects fat distribution, which is why sugar lovers often have a sunken appearance on their faces as the skin loses the fat that makes it smooth.

We've all heard that sugar can actually be devastating. It affects the delicate balance of bacteria in the intestines, which can cause pustular acne on the face, shoulders, and chest.

Even those who do not suffer from acne, but overuse sugar, have a noticeably pale, earthy complexion. This is due to increased levels of the hormone insulin, which stimulates the production of the stress hormone cortisol. Cortisol forces the body to divert energy for more important tasks, the blood vessels around the face narrow, and the result is this gaunt look. Over time, the cell renewal process can slow down, resulting in dull skin.

But one of the most curious signs of sugar addiction can be seen on the eyebrows. The insulin spikes associated with overuse of sugar put an undue burden on the adrenal glands, which, among other tasks, control eyebrow growth. Thinning or thinning eyebrows can be a sign of a depleted adrenal gland, where the stress hormone glands are overloaded.

Reducing sugar in the diet will have an immediate and lasting effect on the skin of the face. For best results, remove all extra sugar completely: avoid cakes, cookies, fruit juices, refined carbohydrates, and processed foods.

Even if you just cut your sugar intake in half and gradually wean yourself off this sweet drug, you will notice quick improvements in your skin.

DAIRY FACE

Typical symptoms:Puffy eyelids, bags and dark circles under the eyes, small white spots / dots and bumps on the chin.

These symptoms indicate that your body is struggling to digest milk and dairy products such as cheese, yogurt, and cream. Lactose in milk is one of the most common food intolerances.

Problems can develop at a later age, because over the years we lose the enzymes that allow us to efficiently digest lactose.

You may have noticed mild belching or mild nausea after drinking milk. But sometimes your body struggles to digest the proteins in milk and you won't see any symptoms.

But it is milk that prompted your immune system to release inflammatory substances that affect all organs, including the skin.

This is actually the same inflammatory process that causes redness and swelling around, for example, a sprained ankle. Only in the case of dairy products, the reaction is swollen eyelids, bags under the eyes and dark spots on the face.

And that is not all. A glass of milk can contain a cocktail of more than 20 hormones and chemicals, some of which are naturally occurring, while others are what cows were fed: antibiotics, anti-inflammatory and antifungal drugs, and pain relievers.

They disrupt the balance of your hormones, in particular the so-called "sex hormones" - estrogen and progesterone - and cause overgrowth of cells that block pores and trap bacteria on the skin.

Milky pimples and dots tend to multiply around the chin. According to the face map, the chin area is associated with the reproductive organs. That is why, due to the imbalance of hormones, spots are often grouped precisely on the chin.

If you suspect that milk is related to unpleasant symptoms and aging of your face, take a break from all types of dairy products for three weeks - the positive result of your facial skin condition may surprise you.

GLUTEN FACE

Typical symptoms: Puffy red cheeks, dark age spots or patches around the chin.

Many of us are sensitive to gluten, a protein found in wheat, rye and barley. Relatively few people suffer from a truly gluten intolerance - celiac disease (an autoimmune condition where gluten makes the body "attack" itself). But many people don't even know that gluten is contributing to a small inflammatory response in their bodies. Most often, it can affect the face, making it swollen or swollen.

Gluten also affects the cells responsible for skin pigmentation, which leads to age spots and dark spots on the chin.

The reaction to gluten hits the immune system, disrupting the delicate balance of sex hormones, resulting in spots or dark pigmentation on the chin, an area associated with reproductive organs.

Some patients with years of rosacea - a skin condition characterized by a red rash on their cheeks - have seen major improvements or complete recovery when gluten is removed from their diet.

No cosmetics, no peeling can remove the symptoms of the "gluten face" - only by excluding gluten from your diet.

Drink more water, eat foods rich in fiber, and the puffiness will subside, the skin tone will return to normal, and you will finally see the beautiful line of your own cheekbones.published

"Attention, dangerous for the skin!" - such signs can be used to provide some foods that are present in our daily diet. Acne, flabbiness, loss of healthy color, wrinkles, swelling, bruising under the eyes - these and other problems serve as signals that the diet contains foods that are harmful to the skin. What products are the enemies of the epidermis, how do they affect the skin? We will help you figure out what exactly needs to be removed from the refrigerator to maintain youthfulness and beauty of the skin.

Tea, coffee, some types of carbonated drinks can give not only vigor, but also cause dehydration of the skin. Due to the increased dryness of the epidermis, caffeine can cause loss of firmness and elasticity of the skin. As a result, a healthy complexion is lost, and early wrinkles appear.

Reduce your consumption of tea and coffee to 5 cups a day, and also take care of additional hydration of the epidermis.

Milk products

Believe it or not, calcium-rich cottage cheese, yoghurts, kefir and regular milk can cause acne. Recent studies have shown that dairy products can worsen skin conditions. And a negative effect is observed not only with lactose intolerance, but also as a reaction to the content of hormones and biologically active components in milk. Hormones and various stimulating chemical additives are actively used in feeding cows.

To keep skin health under control, use dairy products from trusted manufacturers - environmentally friendly.

Sugar

Foods that are too sweet cause malnutrition of skin cells. The overuse of candy and chocolate bars causes an imbalance in lymph drainage. As a result, the skin suffers from fluid retention, bruising under the eyes and swelling. And also various sweets increase the glucose content in the body, which can provoke the multiplication of staphylococcal infection on the surface of the epidermis. As a result, skin inflammation.

Expert commentary

Remember the popular adage that sugar is a white poison? It turns out that this statement is not far from the truth. Sugar abuse not only harms the figure, but also accelerates the aging process of the skin.

Sugar triggers a process called glycation, where excess glucose molecules attach to collagen and make collagen fibers stiff and inflexible. Whereas normally these fibers are elastic, resilient. But that's not all! Glycation also destroys hyaluronic acid, which is responsible for maintaining skin moisture levels. As a result, the skin becomes less elastic, loses its tone, becomes dry, and numerous wrinkles appear - especially under the eyes, where the skin is thinnest.

What to do? Give up sweets altogether? Of course not. Dessert lovers need to adhere to the following rules to preserve the beauty of their skin:

1. Try not to add sugar to tea, coffee and other drinks or to minimize its amount.

2. Avoid carbonated drinks, juice packs, cereals. They contain a lot of sugar.

3. Eat B vitamins - they stop the process of protein damage.

4. Limit the use of purchased sweets. If you pamper yourself with sweets or cakes once every 2-3 days, then sugar will not become "death" for your youth.

5. Give preference to fresh fruit as an alternative to sweets. And remember: “Everything is poison and everything is medicine; the dose makes it one way or another ”.

Despite the fact that in small doses, alcoholic beverages, for example, red wine, are not capable of causing serious harm to health, in order to preserve the beauty of the skin, it is better to refuse them. Alcohol dehydrates the skin. The result of drinking any alcoholic beverages will be visible on the face in the form of dry epidermis, swelling under the eyes.

To reduce the negative effects of alcohol on the skin, compensate for your alcoholic beverage intake by drinking plenty of plain water.

Simple carbohydrates

White bread, baked goods, pasta, and other sources of simple carbohydrates can affect skin health. Their excessive presence in the diet leads to an increase in oxidative processes in the body, the destruction of elastin, collagen, necessary for the elasticity of the epidermis. Foods rich in simple carbohydrates increase insulin levels, which accelerates aging and leads to the formation of wrinkles.

Reduce your consumption of buns by replacing simple carbohydrates with complex ones. For example, whole grain foods, brown rice, oatmeal.

While salt can help reveal the flavor of food, this food supplement exacerbates the condition of acne-prone skin and other breakouts. "White death" leads to vasodilation, a decrease in the amount of collagen in the body. Therefore, salt causes skin laxity. Also, various marinades, salinity, sausages with a high salt content cause puffiness under the eyes.

To maintain skin elasticity, reduce salt intake, diversify your diet with natural spices and herbs.

Fried meat, fast food

Fried cuts of meat dripping with fat, hamburgers and other “fast food” with fried meat patties are a threat to a slim figure and clear skin. With intensive heat treatment, oils and fats are oxidized, which is why pathological processes are triggered in the body. Various fried foods can cause cancer, atherosclerosis, and skin diseases. Also, fatty meats often cause pore clogging and wrinkle formation.

To reduce the harm of such dishes to the skin, cook fast food yourself, always use fresh oil for frying.

"Attention, dangerous for the skin!" - such signs can be used to provide some foods that are present in our daily diet. Acne, flabbiness, loss of healthy color, wrinkles, swelling, bruising under the eyes - these and other problems serve as signals that the diet contains foods that are harmful to the skin. What products are the enemies of the epidermis, how do they affect the skin? MedAboutMe will help you figure out what exactly needs to be removed from the refrigerator to maintain youthfulness and beauty of the skin.

Reduce your consumption of tea and coffee to 5 cups a day, and also take care of additional hydration of the epidermis.

Milk products

Sugar

Expert commentary

What to do? Give up sweets altogether? Of course not. Dessert lovers need to adhere to the following rules to preserve the beauty of their skin:

1. Try not to add sugar to tea, coffee and other drinks or to minimize its amount.

2. Avoid carbonated drinks, juice packs, cereals. They contain a lot of sugar.

3. Eat B vitamins - they stop the process of protein damage.

4. Limit the use of purchased sweets. If you pamper yourself with sweets or cakes once every 2-3 days, then sugar will not become "death" for your youth.

5. Give preference to fresh fruit as an alternative to sweets. And remember: “Everything is poison and everything is medicine; the dose makes it one way or another ”.

To reduce the negative effects of alcohol on the skin, compensate for your alcoholic beverage intake by drinking plenty of plain water.

Simple carbohydrates

Reduce your consumption of buns by replacing simple carbohydrates with complex ones. For example, whole grain foods, brown rice, oatmeal.

Fried meat, fast food

To reduce the harm of such dishes to the skin, cook fast food yourself, always use fresh oil for frying.

Expert commentary

Fast food and fatty meats slow down intestinal motility and accumulate free radicals. As a result, the work of all body systems deteriorates, including the skin. Once in the intestines, fats are deposited in the tissues of the body, in the epidermis. Because of this, the blood supply and the delivery of fluid and nutrients to the cells of the dermis are disrupted. The skin takes on an unhealthy appearance, wen and acne appear (especially often they occur on the back and chest).

It is worth paying attention to the presence of ketchup and mayonnaise in the diet. These foods are carriers of trans fats (artificial fats). They are embedded in cells and cause dermatitis, acne, reduced skin immunity and even oncology.

Seafood

Shrimp, crabs, shellfish, mussels and other inhabitants of the seas and oceans can be beneficial and harmful to the skin. These products contain a large amount of iodine, which can cause clogging of pores, reddening of the epidermis. Owners of skin prone to acne and acne should limit their consumption of seafood also because they accumulate all the harmful substances from the water.

With the help of skin products, unwanted oiliness can be significantly reduced. Although a clear answer to the question of why the skin begins to secrete too much sebum, dermatologists and cosmetologists do not yet have. Genetics, stress, poor nutrition, inappropriate cosmetics - these are the possible reasons for the imbalance. Nevertheless, recommendations for improving problem skin in terms of nutrition are developed and available to everyone.

Whole grains, unlike white flour, give the body more fiber, antioxidants and proteins, and do not affect blood sugar levels.

Fruits and vegetables, containing antioxidants and vitamin A, are very useful in a diet with high fat content. Valuable for the anti-inflammatory effect, as well as for cleansing the skin pores. Make it a rule to eat a daily choice of lettuce, broccoli, carrots, or pumpkin. For dessert - according to the season: apricots, tangerines, mangoes, papaya or fresh juices from the listed fruits.

Animal fats are excluded from all meals. We use vegetable oil, and then in moderation.

Fish (marine and freshwater) is also a useful product for oily skin. The polyunsaturated fatty acids contained in it reduce excess fat content. Fish dishes should be cooked baked, boiled, grilled or steamed.

A few more practical tips:

avoid unhealthy fried or deep-fried foods
prefer low-fat kefir, yogurt, cottage cheese;
eat chicken without skin;
avoid fast food establishments;
do not buy ready-made snacks;
all you can take raw;
drink plenty of clean water, unsweetened green tea.

There are also recipes for simple yet effective masks that are easy to make at home from food.

Products for dry skin

Combined with the right external facial care products for dry skin will ensure a beautiful and healthy look. Dry skin is often a nuisance for women. The problem is provoked by various reasons: from genetic ones to allergies to cosmetics, cold or heat. Dryness can be caused by aggressive hygiene products, lack of moisture, vitamins or nutrients. In this case, the menu must be corrected in the direction of increasing them.

drink enough plain water;
eat foods rich in vitamins A, B, E. These are dairy products, especially yogurt, green vegetables, fruits - wheat germ, apricot, avocado, melon;

eat at least a little carrots, pumpkins daily, which contain beta-carotene, which is irreplaceable in terms of usefulness;
perfectly prevents dryness of sulfur; it is enough in eggs, asparagus, garlic, onions;
olive, flaxseed oils - wonderful natural remedies in the fight against dry skin;
berries (grapes, currants), apples, tomatoes, yogurt, sugar beets, cane sugar are excellent for nourishing thinned skin - they contain biochemical alpha acids.

The main problem with dry skin is rapid aging. Certain skin products can be used as nourishing masks to enhance the benefits. But what must be decisively abandoned is alcohol. Do not overuse coffee either. And be sure to get enough sleep!

Dairy products for the skin

Dairy products are always in the first place among the must-have products for the skin. Choose those with less fat. Since the skin benefits from other substances - primarily vitamin A.

Milk products:

strengthens hair, nails, teeth, bones;
contain cultures of bacteria that destroy putrefactive intestinal microflora;
increase immunity;
freshens breath when used regularly.

The result of such an influence is literally “on the face”, and the result is very positive.

It is important to use natural dairy products for the skin: yogurt, kefir, cottage cheese, sour cream. Experts remind about homemade products undeservedly forgotten and supplanted by civilization: yogurt, fermented baked milk, baked milk, varenets. Their naturalness is a guarantee of the desired result.

Natural sour milk is also the basis of popular face masks. Mixing honey, pulp of fruits or berries, yolks, olive or almond oil, aloe juice and other ingredients with kefir, we get an excellent product with a nourishing, moisturizing, refreshing, softening effect.

Recipe for a moisturizing and softening mask:

mix half a teaspoon (teaspoon) of olive oil with a spoonful of honey, add the same amount of yogurt without fillers, aloe juice. Apply the mixture for 15 minutes. Wash off with warm water, wash with mineral water without gas.

Products for youthful skin

Beauty requires sacrifice. Therefore, let's start "from the end": to begin with, we will sacrifice everything edible, but harmful, although very tempting in smell and taste. Next, we diversify the menu with products for youthful skin.

Are not useful

canned food (meat, fish, vegetables, compotes);
semi-finished products;
long-term storage dishes;
salty and overly spicy food.

The skin literally screams for help when it flakes, becomes dry and irritable, when its smoothness and elasticity disappear. These signals cannot be ignored, since at an early stage it is enough to make small adjustments to the diet in order to rid her of defects, restore health and youth. Such a task is within the power of conventional skin products - with the regular use of a sufficient amount.

One of the newest theories of early skin aging blames radiation and heavy metals for this. It is assumed that products contaminated with radiation and harmful metals, water, air, getting into the body, destroy it at the cellular level. The radicals formed at the same time must be removed, which is successfully performed by the antioxidants inherent in fruits of a dark green and bright color. They are abundant in green onions and lettuce, broccoli and olives, carrots, tomatoes and bell peppers. Green tea with honey is a great source of antioxidants.

Peeling, unpleasant dryness indicate that there is not enough vitamin A in the diet. There is a lot of it in red, orange fruits. It is absorbed with fats, therefore pharmacists offer a concentrated preparation in the form of an oil solution. Vitamin A is also a permanent ingredient in popular face creams.

Adsorbent products contribute to the fight against premature aging:

raw vegetables, fruits;
bran;
porridge from different cereals.

Deficiency of polyunsaturated fatty acids leads to inflammation, wrinkles, loss of elasticity, making it vulnerable to adverse external factors. Fatty fish will fill the shortage: salmon, herring, tuna, mackerel, from the plant group - nuts, seeds, olive and other oils. Nuts are generally considered products of eternal youth - for the presence of antioxidants and substances that accelerate the processes of renewal.

Vitamin C (ascorbic acid) is indispensable for the body, including the skin of the face. Without it, wrinkles appear much earlier. A treasure trove of ascorbic acid (vitamin C) - fresh fruits, pickled vegetables and fruits, fruit and vegetable juices. It must be borne in mind that it does not withstand heat treatment.

Biotin (vitamin H) can prevent flabbiness and restore freshness. It can be found with interest in yolks, liver, milk, nuts, brewer's yeast.

Protein deficiency is manifested by the formation of wounds and cracks that do not heal well. The natural process of skin cell renewal is slowed down. Fish, chicken, turkey, cottage cheese will do an excellent job with this problem. An important group of proteins are enzymes (enzymes). They are destroyed by high temperatures, so they are stored only in raw foods.

Skin firming products

Products for skin elasticity consist of several groups, they "work together" to ensure its elasticity, which means health and youth.

Let's start with water. In the aquatic environment, most of the physiological processes take place, ensuring the vital activity of each cell. The speed and clarity of these reactions, the assimilation of food and the elimination of toxins depend on the volume and quality of water. The human body needs about two liters of fluid every day.

Eggplants, garden herbs, legumes, liver, yeast, and grain bread contain a set of B vitamins. They keep the skin toned, help to recover and retain moisture.

And again about green tea. It is a unique natural remedy rich in polyphenols that maintain firmness. In the same row - berries: blackberries, blueberries, strawberries, plums, beans, artichokes. The functions of the substances contained in them are to "neutralize" free radicals and to protect cell membranes from destruction.

Elasticity is promoted by vitamins D, K, F. There are many of them in vegetable oils, liver, fish, eggs, seeds, peanuts.

Olive and other oils are valuable due to the presence of vitamin E. It slows down wilting, retains moisture in the skin and effectively retains internal moisture. Thanks to this, the skin does not age for a long time.

Rejuvenate the skin by helping unsaturated organic acids stay firm. They come with nuts, flax seeds, seafood, and other skin products. Retain moisture, help pores breathe. Omega-6 is enough in the body, omega-3 needs to be replenished. In a duet, they redouble their efforts, directing them towards rejuvenation.

Without vitamin C, too, nothing. It promotes collagen formation, healing of small wounds, and vascular strength. It is found in citrus fruits, kiwi, currants, cranberries, spinach, peppers, potatoes.

Skin moisturizing products

Hydrated skin - beautiful skin. With the help of skin moisturizing products, it is quite possible to make the reflection in the mirror pleasant to look at.

Olives and oil from them

Oleic acid has a beneficial effect on firmness. Good fats help absorb antioxidants from a variety of plant foods and remove waste.

Natural yoghurts

No need to put sugar in them. For those with a sweet tooth, it is better to add honey, raisins, dried apricots. The beneficial microflora contained in it treats inflammation, even eczema.

Fish protein comes in handy for moisturizing. Nutritionists advise salmon, sardines and trout due to their high content of substances with powerful anti-inflammatory properties.

Berries, fruits, vegetables

The gifts of fields, gardens and wildlife contain many essential health benefits. Fruits of all shades of yellow-red gamut are replete with carotenoids, which are even able to resist malignant tumors. Berries are excellent natural desserts. In particular, raspberries, blueberries, with the help of anthocyanins, protect against an overdose of ultraviolet rays.

Natural honey

It is a unique product for moisturizing the skin. By its usefulness - one of the leaders. It is easier to say what is missing in honey than to list the advantages - both flavoring and healing. There are many varieties of this bee product, all of which are very valuable.

Humidification is basically impossible without water. If the menu can be varied, then water in each case is in a place of honor. The requirements for its quality are also the same: clean, without chemicals, sugar and gas.

Spice

It turns out that vitamins, minerals and antioxidants are found even in spices. Not to mention dill-parsley and garlic-onions. Therefore, both local and imported spices are a must in the kitchen of a woman who wants to moisturize her skin. Of course, they should not be abused: “under-” is better than “over-”.

Vitamin complexes

Sometimes, on the advice of doctors, it is necessary to enhance the effect of food products for the skin with pharmaceuticals. There is nothing wrong with this, you should not only get carried away with self-medication.

Antioxidant products for skin

Antioxidants have a positive effect on the renewal of organs and systems at the cellular level. All nature is rich in them, in one way or another, various fruits are rich in them. They are also present in food of animal origin. We offer an approximate list of such skin products.

Orange, bright yellow, red fruits (tomatoes, pumpkin, peppers, carrots, apricots). They contain provitamin A, which is responsible for the renewal of skin cells.
Fruits and berries (kiwi, oranges, currants, strawberries). These storehouses of ascorbic acid strengthen blood vessels, take part in the formation of collagen, and "inhibit" aging.
Fish (mackerel, herring, sardine, salmon). The source of the necessary acids, vitamins A, D. Under their influence, wrinkles are smoothed, the skin regenerates, freshens and rejuvenates.
Cottage cheese is not only a storehouse of calcium, which is so necessary for teeth and bones. It also contains powerful antioxidants selenium, vitamin E, which postpone the inevitable, alas, process of natural wilting for an indefinite future.
The grain-legume group of agricultural plants contains silicon - a material for collagen, as well as various B vitamins. Their presence softens, promotes the renewal of the skin. Whole flour bread and cereal porridge perfectly cleanse the intestines, which miraculously affects the beauty of the skin.
Green tea is among the best antioxidant foods for the skin.

Products for skin elasticity

Products for skin elasticity should contain different vitamins: A, C, E, PP, H. It is this complex that has active antioxidant properties. They protect against adverse environmental factors, ultraviolet radiation, oxidation and moisture loss.

The elasticity of the skin is provided by collagen and elastin fibers. If they fall apart, the skin fades and loses its elasticity. On the face, this is manifested by wrinkles. Successfully resists the unwanted process with regular garnet. It prolongs the existence of fibroblasts, from which collagen and elastin are actually formed. This will delay the appearance of wrinkles. The miracle fruit helps to heal wounds, restore skin cells, and stubbornly resists age-related changes.

Small wrinkles as a result of loss of elasticity occur when there is a lack of beneficial fatty acids. The body can be saturated with them using seafood, a variety of seeds and vegetable fats.

Vitamin C in sufficient quantities will also prevent aging. More than other plant products, it is found in currants, rose hips, citrus fruits, fresh juices, pickled and soaked vegetables.

Aging, as well as skin renewal, are complex processes. There are no wrinkles without flabbiness, irritation without dryness; and vice versa - youth without freshness and radiance of the skin. And it is impossible to isolate a separate food for each individual defect, because each product for the skin has different beneficial properties. Perhaps only small accents in one direction or another, and the general tendency, with other normal indicators, is a rational balanced diet.

Products for tanning skin

Persistent even tan to the face and blond (to) am, and brown-haired (to) am. Subtlety is not in the shade. Many are willing to pay big bucks to have a tanned look all year round, not just in summer. Because of this, cosmetologists have consumed tons of chemicals, inventing effective recipes for lotions and creams, someone else has come up with a solarium - any whim for your money! Tanning products can help speed up the desired result.

Sunburn is caused by the formation of melanin in the skin. The amount of pigment increases in proportion to the dose of sunlight and the time of exposure. The products must certainly contain substances that promote tanning:

tryptophan, tyrosine (amino acids);
beta-carotene (provitamin);
vitamin E;
selenium;
lycopene (pigment).

These substances are found in such products:

carrots (a glass of juice on the beach is a great choice);
apricots (in season - 200 g daily);
peaches;
grapes;
melon;
watermelon;
tomatoes;
meat;
liver;
seafood.

What the tan does not like is tea, coffee, chocolate, fatty and smoked products.

It should be emphasized that skin products alone are not capable of producing a tan. However, such a diet enhances the dark complexion, fixes the tan and makes it natural. The skin receives protection from excessive solar radiation and aging.

Skin lightening products

No matter how fashionable artificial swarthiness is, women have long wanted to be “all blush and whiter”. For this purpose, many fairytale heroines have resorted to miraculous means - from Cinderellas to queens.

Nowadays, a whole scientific and industrial branch is at the service of beauties, offering cosmetics for all occasions. But we will focus on the most economical ways to lighten with special skin products.

The skin is bleached in several cases:

when they want to get rid of annoying freckles;
to remove pigmentation;
whiten excess dark complexion;
just don't like the complexion.

Many products have a brightening effect:

cucumbers;
parsley (broth);
dandelion, bearberry, yarrow, licorice (decoction);
juices of different berries;
kefir, sour cream, whey;
lemon;
rice (broth);
essential oils (grapefruit, lemon, orange, mint, eucalyptus, tea tree).

The oil ingredient must be added to the mask one to two drops at a time.

Considering that masks made from products for lightening the skin dry it out, after washing your face, you need to apply a nourishing cream.

The best products for smooth skin

Dreaming of smooth skin, you need to exclude tasty but unhealthy foods and dishes from them from the diet, replacing them with fresh vegetables, fermented milk products, and fruits. Give up alcoholic and carbonated drinks, bad habits.

Of particular value for smooth skin are:

fish, seafood (omega-3 fatty acids, zinc);
citruses, red vegetables (vitamin C);
orange and green vegetables (vitamin A, beta-carotene);

nuts (vitamin E);
whole grains, black bread (rutin, vitamins B, E, fatty acids);
oils from plants;
butter (a little);
yogurt, kefir.

For smooth skin, it is useful to start each meal with fresh vegetables or fruits (600 grams per day). Bananas, grapefruits, kiwi, lemons, lingonberries, cabbage should be on the table every day, and three glasses of kefir (yogurt) should become the norm. A handful or two of seeds are also the best foods for smooth skin.

Such nutrition, along with other products, will certainly help your skin stay young, smooth, beautiful.