How to make a body scrub at home. Body scrubs at home

Using scrubs is the best way to renew skin cells and improve its condition. If, despite the variety of cosmetics, you prefer to care for your skin using natural products, this article will be useful for you. We invite you to learn about the best recipes for making a scrub at home, as well as the main rules for its use.

How to use the scrub

How often you use a homemade scrub depends on your skin type. Oily skin is more prone to contamination, so it is recommended to clean it once a week, but dry skin does not need to be subjected to frequent exfoliation - 2 times a month is enough. In case of facial skin injuries, inflammatory processes, and a large number of acne, using a scrub is contraindicated.

Applying homemade scrub:

• It is best to apply the scrub to steamed skin - it is easier to clean;
• It is recommended to carry out the procedure in the evening, when you no longer plan to go outside. A homemade scrub cleanses the face and opens the pores, making them vulnerable to the penetration of street dust;
• Wash your face with warm water and apply a small amount of scrub to areas of skin that need cleansing. The area around the eyes does not need to be affected;
• The scrub is applied with smooth movements without rubbing, so as not to accidentally injure the skin, and washed off after 3 minutes;
• After washing off the scrub, be sure to use a cream suitable for your skin type.

Homemade facial scrubs

The choice of products for preparing a scrub depends on the condition and type of your skin. To care for dry skin, components with nourishing and softening properties are used. If you have oily skin, a homemade scrub should help normalize the functioning of the sebaceous glands and provide deep cleansing to the skin.

Scrub composition

The abrasive substance should not be coarse - it could be coffee grounds, corn flour, ground apricot or peach kernels, crushed sea salt, etc. The following products can be used as a base for a homemade scrub:

• For dry skin Fat sour cream, nourishing face cream, natural honey (if you are not allergic to bee products), or banana puree are suitable;
• For oily skin Usually kefir, apple or orange puree, low-fat cottage cheese or glycerin-based face cream are used. You can add 5-7 drops of lemon juice or 2-3 drops of citrus essential oil to the scrub composition;
• For mature skin Honey, carrot or pumpkin puree, sour cream or nourishing cream are suitable.

Lip scrub

Making a homemade lip scrub is very simple - just mix crushed sugar with sour cream, face cream or liquid lip balm. Alternatively, you can use pure candied honey.

How to use it

• Wet your lips with hot water and pat dry with a towel;
• Apply the homemade scrub to your lips with light movements, and after 1-2 minutes, rinse with warm water;
• Be sure to use nourishing cream.

Anti-cellulite body scrub

Rules for applying the scrub:

• A homemade body scrub is applied to cleansed, damp skin, rubbing in with light massaging movements;
• The average procedure time is from 5 to 10 minutes;
• The scrub is washed off with water without soap. You can enhance the anti-cellulite effect of a homemade scrub using a contrast shower;
• After removing the remnants of the scrub from the body, it is advisable to use an anti-cellulite cream.

Coffee scrub

To make a homemade coffee scrub, it is preferable to use freshly ground coffee beans, but if this is not possible, store-bought ground coffee will also work.

Recipe: Mix 200 grams of ground coffee with 2 tbsp. spoons of olive oil and 10 drops of grapefruit or lemon essential oil.

Sea salt scrub

If the sea salt is too coarse, it must be crushed before preparing the scrub.

Recipe: Mix 1 cup of crushed sea salt with 2 tbsp. spoons of nourishing cream and 2 tbsp. spoons of fresh lemon juice.

Apple scrub

It is better to use green apples to make a homemade scrub. The scrub is prepared immediately before application.

Recipe: Grind the required amount of apples with a blender so that you get 1 cup of puree and add 6 tbsp. spoons of semolina.

Corn scrub

Corn flour is used to prepare the scrub. This type of homemade scrub cannot be stored and must be used within 5 minutes of preparation.

Recipe: Mix 1 cup corn flour with 4 tbsp. spoons of olive oil and 2 tbsp. spoons of fresh lemon juice,

Peel scrub

A homemade scrub made from citrus peels is considered one of the most effective for combating cellulite.

Recipe: Grind the zest of an orange, lemon or grapefruit in a coffee grinder. You will need 1 cup of ground zest, or the same amount of mixed zest with ground coffee in equal parts. As a binder, add 4 tbsp. spoons of body cream or olive oil.

This article is for those who want to feel velvet when touching the skin of the body...

Homemade body scrubs are as necessary a thing as a tube of toothpaste in the bathroom. Without their use, you can forget about healthy, fresh, smooth skin.

What needs to be done to make the skin look beautiful and velvety so that nourishing creams are fully beneficial?

That's right, it needs to be cleaned.

Every day - by washing or wiping with milk and regularly performing deep cleansing. The deep cleansing procedure is called peeling. It does not have to be carried out in beauty salons; you can successfully keep your body skin in good condition at home. Peeling is carried out using a scrub, which thoroughly and deeply cleanses the skin of any “unnecessary debris”.

In terms of effectiveness and benefits, homemade body scrubs made with your own hands from natural ingredients (without dyes and preservatives) are not inferior to purchased cosmetics.

If you want to know more homemade recipes for face and body care, don't forget to subscribe.

Why use a body scrub

Human cells live for about 4-5 weeks, safely die and accumulate on the surface of the skin.

Every day, sweat and fat are released from the pores, and the smallest dust settles from the air on the skin. Grease, sweat, dust clog pores.

All these reasons lead to blocking oxygen access to young cells, dull complexion, peeling skin, blackheads and pimples.

Daily cleansing does not completely address these problems.

Without fail, for healthy, smooth, beautiful skin of the face and body, you need to carry out deep cleansing with scrubs at home.

All homemade body scrubs consist of a carrier base and abrasive particles.

The foundation serves to soften the skin, supply nutrients and protect the skin from damage.

Abrasive particles act as a “broom” of contaminants. When applied to the body, these particles exfoliate dead cells, clear pores of impurities and prepare the skin for the subsequent application of nourishing products.

Load-bearing base homemade scrubs can be:

cream, sour cream, yogurt, honey, cold-pressed fatty oil (, etc.), fruit pulp.

Abrasive particles scrubs, you can take the following:

finely ground salt (regular or sea), sugar (if brown), ground coffee (or grounds from brewed), semolina, ground oatmeal or corn grits.

Knowing these components, you can create, in addition to those listed, many of your own scrub recipes.

How to use a homemade body scrub

• You need to cleanse your skin with a scrub

— 1 time every 7-10 days for normal and oily skin
— 1 time every 14 days for dry skin.

Otherwise, the skin will lose its natural protection and become thinner.

• A homemade scrub is prepared immediately before use.

Adjust the quantity of products in the recipes below to suit yourself, depending on your body weight.

• It is advisable to prepare the skin before applying the scrub by steaming it. Thus, soften and open the pores. This can be done in the shower or in.
• Apply the prepared scrub and rub into the body with gentle massage movements for 3-5 minutes (depending on the sensitivity and thickness of the skin).

You can leave the scrub for a caring effect for another 5 minutes.

• Rinse off with warm water.
• Be sure to apply a moisturizing or nourishing cream. The skin is cleansed, open for care and waiting for something “delicious”. The applied nutrients will be much more effective than conventional application. After all, on their way there will no longer be a barrier of pollution, a layer of dead cells, etc.
• For inflammation and acne, it is not recommended to use the scrub. The skin condition will worsen.

Do not apply coffee body scrub to your face. Coffee is highly abrasive and is only suitable for body skin.

• made from coffee and cream

Components:

- 1 part ground coffee (or grounds from brewing). For example, you can start with 2 tbsp, then adjust the amount for yourself.

Preparation and use:

Mix the ingredients. Apply with massaging movements and leave for 8-10 minutes. Rinse off with warm water.

• made from coffee, cream and honey

Components:

- 1 part coffee grounds

- 1 part cream

- 1 part honey

Preparation and use:

Mix the ingredients. Apply to wet skin, massaging. Rinse off with warm water.

• from coffee and shower gel

Components:

- 2 tbsp ground coffee (grounds)

- shower gel

Preparation and use:

Apply shower gel to the body. Pour coffee into your palm and rub into the skin of the body with massaging movements. Rinse off with warm water.

Components:

- 3-4 tbsp sugar

- 4-5 tbsp cream (fat butter, honey)

Preparation and use:

It's good if you have brown sugar, it cleanses the skin more gently. If not, use white.

Mix the ingredients and apply with massage movements. Leave for 5-10 minutes. Rinse off with warm water from the shower.

In addition to a good exfoliating effect, a salt scrub has an anti-cellulite effect.

• made from salt and sour cream

Components:

- 2 tbsp sour cream (cream)

- 1 tbsp fine salt (Extra or sea salt)

Preparation and use:

Mix. Rub the body with massaging, circular movements. Leave for 3-5 minutes. Rinse off with warm water.

• made from salt, butter and grapefruit

Components:

Preparation and use:

Grate (grind with a blender). Add salt and oil to the resulting puree. Mix well and apply to body skin. Rinse off with warm water.

Components:

- 2 parts honey

Preparation and use:

Mix the ingredients and apply to the skin. Rinse off with warm water.

Components:

- 1 tbsp semolina

- 2 tbsp cream

- 1 tsp honey

Preparation and use:

Mix the components thoroughly and apply to the skin. Rinse off with warm water.

Components:

- 2 tbsp oatmeal

- 1 tbsp liquid honey (cream)

Preparation and use:

Grind the cereal in a blender until it becomes flour. Mix oatmeal with honey. Apply in circular motions to body skin. Hold for 5 minutes. Rinse off with warm water.

This homemade scrub recipe uses corn grits if you have thick skin. And ground cereal into flour if the skin is thin and sensitive. Cereals exfoliate dead cells better, while flour has a more delicate effect.

Components:

- 4 tbsp corn flour

Preparation and use:

Apply the cereal to wet body skin with massaging circular movements. Rinse off with warm water.

Blog My Life, I want to use homemade body scrubs, prepared with my own hands, and have soft, luxurious, velvety skin!

When making a body scrub at home, not everyone thinks about the mechanism of its action and does not always correctly understand its role in skin care. So, what is a scrub, and how to use a body scrub?

• 1. What is a scrub
• 2. Features of the composition
• 3. Types of base oils
• 4. Mechanism of action
• 5. Benefits of homemade exfoliants
• 6. Rules for conducting a home procedure
• 7. Types of scrubs
• 8. Recipes for home treatments

What is a scrub

A scrub is a special cosmetic product designed for skin care. Its distinctive property is abrasive particles. Natural scrub has particles of natural origin.

The following are used as natural abrasives:

• crushed shells of nuts (pine, walnuts);
• finely ground, disinfected eggshells;
• crushed coffee beans;
• crushed cereals - buckwheat, oatmeal;
• finely ground sugar (white and brown), and salt;
• chopped berries with seeds;
• baking soda.

Features of the composition

The most common scrub at home is salt. Epsom or bitter salt is an excellent way to relax muscles. To prepare a tonic exfoliant, regular table salt or Dead Sea salt is suitable. Any salt, as well as sugar, should be finely ground. If the salt has large particles, then it should be passed through a coffee grinder. Creams, gels and cosmetic clay are used as the basis for a body scrub at home.

At home, dairy products - sour cream, cream, kefir, yogurt and oils - olive, flaxseed and others can be an excellent basis for exfoliants. You can use cosmetic clay as a home base. The most suitable base oil for a scrub at home is base oil. It should hold all the ingredients together and hydrate the skin.

Oil is added in the following ratio: 1 cup exfoliant to 1/3 cup oil. In addition to abrasive particles and an oil base, fragrances can be added to homemade scrubs. These are essential oils. The appropriate essential oil should be selected for each skin type. So, for normal body skin, essential oils such as lavender and geranium, ylang-ylang oil are suitable. For oily skin, use sandalwood or lemon oil. For problematic and sensitive skin – chamomile, rose or neroli oil. For dry skin – rose oil, geranium oil, patchouli oil.

Types of base oils

1. Sunflower oil is well suited as a base for a homemade body exfoliant.
2. Almond oil has a pleasant nutty smell, is perfectly absorbed into the epidermis, and has a thick consistency.
3. Grapeseed oil has a subtle sweetish odor and remains on the skin in the form of a thin film.
4. Hazel oil is of low density and also remains in the form of a film on the skin.

Mechanism of action

The mechanism of action of a homemade scrub is aimed not only at exfoliating dead horny cells of the epidermis, but also at saturating it with oxygen. Body scrub deeply cleanses pores, stimulates blood circulation in the surface layer of the epidermis, accelerates the movement of lymph, which normalizes skin metabolic processes. In addition, epidermal cells are freed from toxins and saturated with oxygen, which has a beneficial effect on the overall condition of the skin.

Benefits of homemade exfoliants

A variety of scrubs are presented in a large assortment in finished form by the cosmetics industry. But body scrub has its advantages over ready-made formulations:

• there are no preservatives or various additives in the homemade body scrub, which can cause various allergic reactions;
• it contains natural products that have a beneficial effect on the condition of the skin;
• A scrub you prepare yourself at home will cost much less than a store-bought one, although the quality of a homemade scrub may be superior to that bought in a store.

Rules for conducting a home procedure

For the procedure to be effective, several points need to be taken into account.

1. Body scrubbing should be done regularly, but not too often, so as not to get dry, thinned, and devoid of a protective layer of skin.
2. For dry skin, homemade body scrubs are recommended no more than once every ten days. For oily and normal skin – once a week.
3. Before the procedure, it is necessary to do a test for an allergic reaction.
4. A body scrub should be done in the evening, before bed, after taking a shower, or in a bathhouse. When cleansing the body, you must use the usual hygiene products. You can begin the procedure after the skin pores have opened.
5. Immediately after applying the composition, you should not vigorously rub it over your body. Such actions may cause skin irritation. The procedure should begin with smooth, soft movements, gradually making them more intense;
6. After massage movements, the composition must be left on the body for 10-15 minutes.
7. At the end of the homemade body scrub, the composition should be washed off with warm water, the skin should be dried and a moisturizer should be applied to it.
8. When carrying out the procedure for inflammatory rashes, do not use salt or sharp abrasives.
9. You cannot carry out a similar procedure before visiting a solarium or the beach.

Types of scrubs

Scrubs can be classified according to various criteria. One of them is skin type. In accordance with this criterion, natural scrubs are divided into types.

For example:

• for oily skin;
• for dry;
• for normal;
• for sensitive;
• anti-aging;
• anti-cellulite.

Recipes for home treatments

For oily skin

How to use a scrub if your body skin is oily? It is characterized by certain problems - a thick layer of keratinized cells disrupts the natural process of exfoliation of keratinized cells. In this case, a body scrub with turmeric and ginger is useful. For example, this recipe: combine ¼ cup of sugar with 2 teaspoons of turmeric powder, 1/3 cup of olive oil, add 5 drops of cinnamon essential oil. Apply the composition to a warm body, massage in circular movements and leave for 10 minutes. Rinse off the composition with warm water.

Recipe with ginger

Combine 1 cup sugar with 1 tbsp. l. chopped ginger, add 1/3 cup grape seed oil, 10 drops of orange essential oil.

For dry skin

Dry skin needs deep hydration. To scrub it, coffee grounds and exfoliants from cereals are used. For example, the following recipe: 2 tbsp. l. mix coffee grounds with 1 tbsp. l. liquid honey, with 2 tbsp. spoons of grape seed oil. This composition should be gently massaged onto the body for 5 minutes, leave it for a few more minutes, then rinse with warm water.

Recipe with bran

Pour ½ cup of rice bran into half a cup of warm water and mix thoroughly. Apply the mixture to the steamed body in a circular motion and massage for 5 minutes, then rinse with warm water and apply moisturizer.

For normal skin

In this case, you can use a salt body scrub with different bases. For example: mix liquid honey and table salt in a 4:1 ratio and mix the mixture thoroughly. This exfoliant is a great addition to bath procedures.

You can use chocolate as a base: mix grated lemon zest - 2 tbsp. l. with chopped chocolate - 4 tbsp. l., add 1 tsp. peppermint oil. Massage your body with this mixture, leave it on the skin for 10 minutes, then rinse off.

Anti-cellulite scrub

Mix 1 tsp. ground coffee with ½ cup olive oil. This exfoliant helps break down subcutaneous fat and improves metabolism in the upper layers of the skin.

Salt scrub

Mix ½ cup salt with ½ tsp. ground black pepper with ½ cup olive oil. Apply the mixture to problem areas with massaging movements and leave for 15-20 minutes. Rinse with warm water, dry the skin and massage again.

Recipe with grapefruit

Combine sea salt - 5 tablespoons with sesame oil - 1 tbsp. l. and with unpeeled grapefruit, crushed in a blender. Apply the mixture to problem areas, leave it for a few minutes and rinse.

The summer season is ahead, so many women have already begun to prepare for it by performing home procedures to cleanse their body skin. Leaving their reviews on sites dedicated to body care, they tell how to use body scrubs, note their effectiveness, accessibility and cost-effectiveness.

Sugar scrubs are an effective and fairly gentle way to get rid of dead cells and rejuvenate the skin. We offer you the 10 best recipes for making your own sugar scrub for the body and face at home. Besides sugar, these recipes also contain other healthy and natural ingredients that will give your skin even more benefits.

Why Sugar Scrub is Ideal for the Body

Sugar is a source of glycolic acid, which increases the production of new cells and breaks down the protein that holds dead cells in the body. As a result of using sugar scrubs, the skin becomes unusually smooth and radiant, like a baby’s. Most sugar scrubs are also suitable for use on the face. But since different recipes may include essential oils, lemon and other allergenic products, it is always recommended to test the finished scrub on a small area of ​​skin. Apply the product to the crook of your elbow, for example, and wait 24 hours before applying it to most of your body or face.

The Forest Fairy blog already has an article about the main principles of making homemade body scrubs: . There you will learn about the role and different types of exfoliants, base oils and aromas in scrubs, and also receive several recipes based on coffee, salt, sugar, honey and oatmeal. Next, we will look at the features of sugar scrubs and their best recipes.

How to make a body scrub from sugar at home

The main ingredient of any sugar scrub, in addition to the sugar itself, is the base oil. Most often this is coconut or olive oil, although some other oils have a lighter texture - almond, safflower, grape seed, etc. They moisturize the skin well without making it oily. In any case, you should like the aroma and how you feel after using the scrub.

A few more tips on how to properly make and use a sugar scrub:

• Use this scrub 1-2 times a week;
• Since it contains natural ingredients, store your homemade scrub in the refrigerator;
• Adding dried herbs, clay, crushed seeds and pieces of fruit will make any scrub recipe even more useful and interesting;
• Replacing fresh fruits with essential oils will allow your scrub to last much longer;
• Depending on the type and fat content of the oil you use, you may need to slightly adjust the following proportions of ingredients (the ideal consistency is like wet sand on the beach);
• You can freeze almost any product from the list below using ice molds and use it as an original ice body scrub;
• Homemade scrubs containing fresh fruit, herbs, water or aloe vera can be stored in the refrigerator for up to a week. Dry herbs, extracts and essential oils, on the contrary, extend the shelf life to 1-3 months.

Without further delay, we present to you the best sugar scrub recipes according to the Forest Fairy blog:

1. Sugar scrub recipe with matcha tea

Green tea is rich in vitamins and antioxidants, as you could read about in our article. It also has a pleasant smell, which will give you even more pleasure from the procedures.

Required ingredients:

• 1.5 tbsp. sugar (brown in the original recipe);
• 2 tsp. matcha green tea;
• 2 bags of green tea without additives or flavorings;
• 1 tbsp. coconut oil (can be replaced with any other oil of your choice or even a mixture of oils, for example, 0.5 tbsp coconut and 0.25 tbsp safflower).

One variation of the recipe also uses 10 drops of bergamot essential oil, which gives the scrub an Earl Gray tea aroma. However, this oil reacts to sunlight, so this version of the scrub will need to be washed off well and not used before tanning.

Brew the tea bags with a glass of hot water and let cool. In a separate bowl, mix all other ingredients. When the tea has cooled, start pouring it into the mixture little by little. You should stop when the consistency of the scrub resembles wet sand from the beach.

If you don't want to brew tea, you can add it dry. Then your homemade body scrub will be even more useful and fragrant, but it will need to sit a little in the refrigerator. The lack of water will also allow the scrub to last longer (provided you use a clean spoon during procedures).

Author of the original recipe assures that this scrub is great for cellulite!

2. DIY citrus sugar body scrub

Citrus fruits, which are a generous source of vitamin C, help the body produce collagen and thus help tighten and firm the skin. They also help exfoliate cells and tighten pores, which can solve the problem of oily and/or acne-prone skin.

To make a citrus sugar body scrub you will need:

• 0.5 tbsp. coconut and 0.25 tbsp. safflower oil (you can replace 1 tbsp. olive or other oil of your choice);
• 1.5 cups sugar;
• 1 grapefruit, peeled and pureed in a blender;
• 5 drops grapefruit essential oil (optional);
• 1 tbsp. l. grated zest.

Instead of grapefruit, you can also use orange, lemon, or a combination of citrus fruits.

Beat the butter, gradually adding all the other ingredients. The body scrub is ready!

3. Sugar-salt body scrub “Lakshmi”

This sugar and salt body scrub originates from India and is named after the goddess who embodies grace, beauty and charm. The recipe includes many different ingredients, but you can cut it down a bit to suit your needs, such as skipping the shea butter or cocoa butter. Essential oils in quantities of up to 25 drops are added as desired. For example, one version of the recipe uses a combination of ylang-ylang, palmarosa, orange and chamomile, and another uses eucalyptus, juniper and lime.

Ingredients:

• 0.5 tbsp. Sahara;
• 0.5 tbsp. sea ​​salt;
• 0.5 tbsp. coconut oil;
• 0.5 tbsp. honey;
• 1 tbsp. l. shea butter;
• 1 tbsp. l. cocoa butter;
• 1 tbsp. l. cinnamon;
• 1 tbsp. l. dry ginger;
• 1 tbsp. l. cocoa powder;
• 25 drops of your favorite essential oil blend (optional)

For a more spicy and exotic aroma, you can also add some cloves, cardamom, coriander and turmeric to the scrub (up to 1 teaspoon of each spice). Note that each spice is a powerful antioxidant and contains many useful elements.

How to prepare this body scrub:

1. Mix salt and sugar with coconut oil;
2. Add all the spices and cocoa powder to the honey one by one, stirring gradually;
3. Melt the shea butter and cocoa butter a little in a water bath and combine with all the other ingredients;
4. Lastly, add essential oils.

4. Gentle sugar body scrub with berries and sage

From our article you could find out that not only spices are such, but also fresh herbs and berries. Additionally, berries such as blackberries, raspberries, mulberries, strawberries and currants can enhance the exfoliating properties of your scrub with the help of the small seeds contained within them.

Ingredients:

• 0.5 tbsp. coconut oil;
• 0.25 tbsp. grape seed oils;
• 1.5 tbsp. Sahara;
• 1 tbsp. berry puree (in the original recipe - from blueberries and blackberries);
• 1 tsp. finely chopped sage leaves;
• 10 drops lavender essential oil (optional)

Instructions for making your own berry-sugar scrub:

1. Beat coconut oil for 1-2 minutes;
2. Pour in the second oil and continue whisking;
3. Add sugar, berry puree, sage and mix the scrub thoroughly;
4. Lastly, add a drop of essential oil.

5. How to make a soap-based ice sugar scrub

Ice body scrubs are very convenient to use, last a long time and additionally promote skin rejuvenation. Here's everything you need to make a soap-based sugar ice scrub at home:

• 1/4 tbsp. coconut (or other) oil;
• 1 tbsp. Sahara;
• 1/2 tbsp. crushed soap without additives and odor.

Melt the soap in the oil in a water bath, stirring constantly until a homogeneous consistency is obtained. Quickly add sugar and other ingredients, stir, pour into ice cube trays and place in the freezer to harden. Once the scrub has turned into solid ice, remove the cubes from the mold and store in a covered container, otherwise they may dry out and crumble. Take 2-3 of these cubes with you into the shower, crush them a little in your palm under water and start scrubbing!

If desired, along with sugar, you can add essential oils and other favorite ingredients to the soap-oil mixture, for example, 1/4 tbsp. coffee grounds and 1 tbsp. l. vanilla extract or 1 tbsp. l. honey and a pinch of cinnamon, ginger, nutmeg and allspice.

6. Recipe for sugar body scrub with tea and spices

An effective sugar body scrub can be made using Indian masala tea, which contains the seeds of cardamom, fennel, cloves, etc. Cardamom plays a major role in this mixture - it is a powerful antioxidant that promotes detoxification of the body and helps with depression and colds. In the absence of masala tea, mix regular black tea with cardamom and season this mixture with other warming spices to your taste: cloves, ginger, black pepper, nutmeg, saffron, etc.

What you need to prepare this scrub at home:

• 2 tbsp. l. masala tea (or similar mixture);
• 1 tbsp. brown sugar;
• 1/2 tbsp. olive, coconut or almond oil;
• 1 tbsp. l. honey;
• 1 tsp. ground cinnamon;
• 1 tsp. vanilla extract.

If vanilla extract is not suitable for your skin type (it can sometimes cause irritation), you can replace it with essential oils, for example, the following mixture:

• 10 drops of cardamom essential oil;
• 5 drops of cloves;
• 3 drops black pepper.

Mix all ingredients in a bowl, use 2 times a week and store in a closed container for 3 months.

7. Ice body scrub made from sugar and calendula

Calendula is known for its excellent healing properties and its decoctions are often prescribed by doctors to treat wounds, inflammations and skin irritations. We offer you a very interesting recipe for a soap-based sugar scrub with calendula!

Required ingredients:

• 4 tbsp. l. brown sugar;
• 1 tbsp. soap base;
• 1 tbsp. l. grape seed oil (or other oil of choice);
• 2 tbsp. l. calendula flowers;
• 10 drops of orange essential oil.

How to make your own ice sugar scrub:

• Melt the soap base in a water bath;
• Add sugar, butter and mix well;
• Add calendula flowers and essential oil;
• Pour the mixture into a tray or ice cube tray;
• Freeze, then transfer from mold to a closed storage container.

If you don't want to freeze, you can make a fragrant calendula sugar body scrub by simply mixing the following ingredients:

• 1 tbsp. olive oil;
• 1.5 cups sugar;
• 1 tbsp. l. calendula flowers;
• 10 drops of orange essential oil;
• 5 drops of frankincense essential oil;
• 10 drops grapefruit essential oil.

8. Strawberry Sugar Body Scrub with Chia Seeds

Strawberries are rich in vitamin C, salicylic acid and ellagic acid, making this berry famous for its ability to improve skin color, reduce pigmentation and heal acne. Chia seeds aren't something you'll find in every kitchen, but this superfood can provide huge benefits to your skin because it contains omega-3 fatty acids and antioxidants.

Ingredients:

• 1 tbsp. oils (in the original recipe – a mixture of coconut and almond);
• 1.5 tbsp. Sahara;
• 1.5 tbsp. frozen strawberries;
• 1 tbsp. l. chia seeds (if available).

How to make a strawberry sugar scrub:

1. Grind strawberries in a blender;
2. Beat butter;
3. Gradually add strawberries, sugar and seeds to the butter;
4. Mix well and store in the refrigerator.

9. DIY Chocolate Sugar Body Scrub Recipe

Cocoa powder is another antioxidant-rich product that is great for repairing damaged skin, leaving it feeling silky and with a soft glow. To make a chocolate sugar body scrub at home you will need the following ingredients:

• ½ tbsp. coconut oil;
• ¼ tbsp. almond oil;
• 1.5 tbsp. brown sugar;
• 1 tbsp. l. cocoa powder;
• 1 tbsp. l. honey

Beat the coconut oil, gradually adding all the other ingredients to it.

10. Brazilian sugar scrub for face and body

This scrub is ideal for nourishing and moisturizing the skin, as well as giving it an exotic aroma. Ingredients:

• 1 tbsp. Sahara;
• 3 tbsp. l. olive oil;
• 4 tbsp. l. heavy cream;
• 1 tbsp. l. lemon juice;
• 0.5 tsp. vanilla extract (or 5 drops of your favorite essential oil);
• 1 drop of rose oil.

Mix all ingredients and use this scrub for 1 week.

Standard products that almost everyone buys not only nourish the body from the inside, but can also make it more beautiful on the outside. Skin care helps you stay young and beautiful for a long time. One of the important procedures is scrubbing, i.e. exfoliation of dead particles of the epidermis. It is easy to make a natural composition for this purpose at home.

Homemade coffee scrub

Natural raw coffee is rich in potassium, phosphorus, iron and other minerals. Interacting with the skin, the product carefully removes dead skin cells and penetrates into the deep layers of the dermis. Coffee grounds are also effective, but are slightly inferior to unprocessed beans. After regular use of the product, the skin becomes smooth, tightened, and the first signs of “orange peel” disappear.

A coffee body scrub at home has the following variations:

1. For dry type. You will need equal amounts of coffee grounds and honey. Mix the ingredients and add the same amount of coconut or almond oil. Treat the entire body well with the resulting mixture, leave for a quarter of an hour, and then rinse.
2. For oily type. The simplest recipe is to mix ground coffee beans with shower gel. Second option: 1 tbsp. l. pour the grounds into 1 cup of yogurt. Pour in 1 tsp. olive oil and 2 tbsp. l. lemon juice.
3. Anti-cellulite body scrub. Coffee with salt (2 tablespoons each) are excellent helpers. They are given 1 tbsp. l. olive oil and 4 drops each of essential oil extract of grapefruit, orange, lemon.

Scrub for cellulite at home

Body scrubs at home can defeat the “orange peel” at the initial stage. The following mixtures are effective:

Lemon. Components:

• juice of half a lemon;
• zest of 1 lemon;
• honey - 2 tbsp. l.;
• sea ​​salt – 5 tbsp. l.;
• essential oil extract of grapefruit or tangerine – 5 drops;
• olive oil – 2 tbsp. l.

Cooking method:

1. Combine olive oil, sea salt, essential oil extract.
2. Add honey, lemon juice, and zest dissolved in a water bath to the mixture. The mixture removes fluid from the upper layers of the dermis and smoothes its surface.
3. If you have sensitive skin, have vascular network or a predisposition to varicose veins, then make a homemade body scrub without honey.

Another remedy. Components:

• grated carrots – ½ pcs.;
• oatmeal – 5 tbsp. l.;
• almond/olive oil – 2 tbsp. l.

Cooking method:

1. Mix the products, you can add another 2 tbsp. l. sour cream.

Firming body peeling

The following combinations of products will return elasticity to the face and body:

1. Brew oatmeal, add a spoonful of honey, and treat problem areas with the mixture. Exposure time – 30 minutes.
2. Combine sea salt with shower gel twice a week. It is important to use this recipe when losing weight and after.
3. A gentle body scrub at home. Measure out 5 drops of vitamin E, ½ tsp. ground cinnamon, the same amount of pumpkin pulp, 1 cup brown sugar. The mixture gently exfoliates dead cells and tightens the skin well.
4. Remedy for stretch marks. Take 1 glass of table salt and sugar. Pour them into 0.5 cups of vegetable oil or sour cream (yogurt). Once every 7 days, actively rub this mixture into the stretch marks.

Moisturizing scrub

Those with dry skin can also exfoliate from time to time, but they need to prepare mixtures that, in addition to removing dead particles of the epidermis, also provide good hydration. Popular recipes:

1. Grind one tablespoon of almonds and the same amount of Hercules in a powerful blender or coffee grinder. Add 2 tbsp to them. l. fat sour cream or cream. Apply to a damp body, leave for a couple of minutes, then rinse without gel.
2. Mix ½ cup of unsweetened yogurt (sour cream) and the same amount of coconut flakes, add 1 tbsp. l. Sahara. Use the mixture on the face, arms, legs, buttocks, and abdomen. After application, leave peeling for 5 minutes.
3. Make a mushy mixture from aloe juice and corn flour. Apply after epilation, massage until the skin turns red. Let stand for 2 minutes, then remove the remaining mixture with warm water.

Relaxing body peeling

This homemade body scrub will gently cleanse your skin and calm your nervous system before bed. Do it once every 7-14 days after a hard day at work. Mix the following products until smooth:

• brown/white sugar – 1 cup;
• fine sea salt – 1/3 cup;
• coconut oil – ½ cup;
• almond oil – 2-3 tablespoons;
• tocopherol in capsules – 1 tablespoon;
• lavender essential oil extract – 2-3 drops.

Universal sugar scrub

Do you want to get a product at home that will be suitable for your lips, face and whole body? There is a universal, inexpensive recipe that won’t take much time to prepare. Make a fresh batch each time. Take ¼ cup olive oil, 2 tablespoons sugar, 2-3 drops chamomile essential oil extract. The last component perfectly soothes the skin and relieves irritation. You will receive a gentle scrub that can be used several times a week.

Salt scrub

You can take any salt of different grinds. Sea water is healthier because it contains minerals. However, cooking oil also exfoliates well. As a base at home, use any vegetable oil: olive, almond, rapeseed. Another option is massage oil. Additional ingredients: ground coffee, chopped almonds, corn grits, essential oils and others will provide the skin with nutrition and hydration. Take note of two effective recipes:

1. Fine sea salt (5 tbsp), orange zest (2 tbsp), olive oil (1 tbsp), grapefruit and lemon essential oil extract (3 drops each). Massage your body with this mixture for 8-12 minutes.
2. Grapefruit crushed with peel (1 pc.), sea salt (5 tbsp.), vegetable oil (1 tsp.). After a shower, treat your body with this mixture, then rinse off the rest with shower gel.