Show a simple recipe for youth after 30 years. Mask of zucchini caviar. Fighting sun exposure

14.07.2019

At 30, a woman is young and full of energy, but already has that life experience that gives her a kind of charm that reflects the sexuality, originality and beauty of every woman. It is this age that rewards a woman with the first wrinkles, swelling under the eyes, and a pale complexion, which can not only spoil the mood, but also frighten the woman, plunge her into a deep depression. How to keep the youthfulness of the skin, the radiance of the eyes and the joy of a smile for a long time? Of course, start grooming yourself if you haven't done so before, or change your grooming according to age.

In order to meet the 30-year milestone "fully armed", it is necessary to start caring for the face, neck and hands from about 25 years old. If you did not devote enough time for yourself before, then after 30, depending on the type of skin, facial care should be especially thorough and systematic. An important factor is that thorough care at the age of 30 will prepare a woman for the next age stages: facial care after 50 years will be easier, and inevitable fading will be less rapid. Skin care before 30 consisted mainly of cleansing and moisturizing. The 30-year milestone requires adding nutrition and protection, you should pay more attention to your lifestyle and your habits, not only harmful, but also harmless at first glance.

Golden rules of youth after 30 years

The site site shares simple tips, following which you can prolong the youthfulness of the skin. Prolonged sleep and compliance with the rules for good rest is necessary for a woman after 30. You should choose the right bedding accessories, a mattress and a pillow that promote blood circulation, that is, prevent swelling and restore complexion.

UV protection is essential at any age. You should be more careful about visiting the solarium. Even in winter, it is recommended to apply a cream that protects against UV radiation. Do not neglect such protection when working at a computer, the radiation of which contributes to skin aging.

Oxygen will accelerate the synthesis of elastin and collagen in skin cells, which slows down after 30 years. Therefore, walking and playing sports are an effective and most inexpensive way to care for your skin. It is necessary to quit smoking, since it is this bad habit that leads most women to consult a plastic surgeon.

It is necessary to significantly reduce the amount of fluid consumed before bedtime: excess fluid leads to swelling and unhealthy pallor. You should also review the diet, eat food should be no later than 3 hours before bedtime.

The use of cosmetics and additional procedures (massage, facial and neck exercises, masks, etc.) is mandatory and should be regular.

Daily skin care after 30

Regular morning care- one of the basic rules that helps to keep youth after 30, but do not be afraid - facial care is simple and will require only 15 minutes of your time in the morning and before bedtime. Morning care consists of three simple steps: washing, applying active cosmetics, protecting the skin of the face.

For washing, it is better to use cool mineral water, you can also use ordinary water that has been settled for a day. Washing with ice cubes will remove puffiness, increase blood circulation, and narrow pores.

After washing, an active agent is applied: a moisturizing face cream, serum, vitamin cocktail, etc. It is recommended to change such agents periodically. For example, serums are rich in active substances of biological origin, so their constant use can adversely affect the condition of the skin. Serums are usually used in courses in autumn and spring for no more than 2 weeks.

The protective cream performs several functions. First of all, it should contain components responsible for the synthesis of collagen at the molecular level in skin cells, which will help smooth out wrinkles and prevent the appearance of new ones. Also, facial protection should include UV protection and a complex of vitamins responsible for rejuvenation processes: C, F, A, E. If necessary, daytime makeup is applied to the protective layer.

Evening care consists of cleansing, toning, moisturizing and nourishing. Youthful facial skin largely depends on proper cleansing. For this, cosmetic cream, milk and other means are used. In the evening, it is necessary to thoroughly cleanse the skin even if makeup has not been applied.

Cleansing is followed by a stage of restoration of acidity. Tonics, lotions, homemade herbal decoctions will help bring the skin into tone. After wiping your face, wait for the moisture to evaporate. Follow with a moisturizing light cream and a nourishing night cream. A nourishing cream should include vitamins A and E and be more oily.

Masks after 30

Skin after 30 years requires additional care. Particularly useful are masks that should be applied 2 times a month. Masks after 30 years are designed to soften the skin, remove signs of irritation and nourish the skin. Therefore, most recipes use greens, egg yolk, honey, vegetable oil, cream, etc. You can prepare anti-aging masks, nourishing and whitening masks at home, which include quite affordable ingredients. Homemade face masks with systematic use will give the skin a healthy and well-groomed appearance.
Recipes for face masks after 30

Rejuvenating mask. Make a paste of lettuce, spinach and parsley, add a teaspoon of steamed oatmeal and apply on face. The mask should be removed after 20 minutes. swab dipped in warm water. Then the face is rinsed with cool water and a nourishing cream is applied.

Softening mask. A teaspoon of cream and a mashed banana are added to half a teaspoon of starch, the mixture is applied to the face for 20 minutes. Wash off the mask with cool water, use a nourishing cream.

Women over 30 should regularly visit a beautician who will give individual recommendations for facial care. Face lifting methods include gymnastics, massage and self-massage of the face to prevent skin aging, but these procedures must be carried out under the supervision of a specialist, since improper massage can significantly harm. Also, for the beauty and youth of the face, it is necessary to balance the diet, introduce more vegetables, consume less animal fats and carbohydrates. Useful juice of cabbage, celery and parsley. When caring for your face, do not forget about skin care for your hands and décolleté, as they give out the age of a woman no less than the condition of the skin of the face.

Each representative of the beautiful half of humanity wants to preserve the youthfulness of the skin of the face. Not only women think about this, but also young girls. Modern life leaves its mark, constant stress and anxiety, junk food and dirty air contribute to premature aging of the skin. Not everyone can afford expensive procedures in the salon, so consider the important aspects of proper care.

Nutrition

Some ladies use a variety of serums and creams, but all of them are ineffective. Age spots and dark circles have not gone away, wrinkles under the eyes accumulate at lightning speed. It's all about the wrong diet.

Review your daily menu, eat more fruits. Give preference to pears, apricots, peaches, melons, watermelons, apples. From vegetables, eat spinach, bell peppers, cucumbers, asparagus, cabbage and carrots daily.
Replace unhealthy white bread with black bread with cumin. If this option is not suitable, buy products containing seeds, nuts and other cereals. Vegetable fibers contain fiber, which increases the elasticity and tone of the skin. In addition, toxins are removed from the body, and the activity of the gastrointestinal tract is normalized.
Eat more seafood, they are rich in Omega-3 vitamin and promote the production of elastin. Buy salmon, tuna, salmon, shrimp and sea cocktail in your own juice. Eat 1 citrus several times a day. Oranges, lemons, kiwi, grapefruits are responsible for the formation of collagen.
Replace black tea with green tea, make mint decoctions and drink 150 ml each. daily. Give up sugary carbonated drinks, give preference to homemade compote or still mineral water. If you often drink coffee, dilute it with heavy cream, limit consumption to 1 time per day.
Drink about 3 liters of liquid per day, of which 2 liters of water, 1 liter - tea, compote, juice, etc. Do not abuse alcohol, if you really want to, drink red or white dry wine.
Reduce consumption of spicy, salty and starchy foods. Instead of sweet cakes, eat dried fruits, raisins, dried apricots. Keep in mind that heavily spiced food contributes to the formation of blackheads and expands the pores.

Lifestyle

If you have enough willpower, quit smoking. Otherwise, reduce your consumption of cigarettes to 10 pieces per day. Addiction not only contributes to skin aging, it gives the epidermis a yellow tint and, moreover, causes lung cancer.
Take care of healthy sleep, it is advisable to rest while lying on your back. Lack of sleep provokes the appearance of hated dark circles under the eyes.
Ladies who spend a lot of time in the sun are advised to cover their faces with a hat / cap. Always apply a cream with the maximum degree of protection to the skin. If you are afraid that the body will tan and the face will remain white, choose safe hours for sunbathing (from 09.00 to 11.00, from 16.00 to 18.00).

Cosmetic care

Never leave makeup on overnight. At this time of day, the skin needs to breathe and regenerate.
Morning and evening, use a moisturizer designed specifically for your skin type.
When you wipe your face with lotion or tonic, do not forget about the neck and décolleté.
Do not use pharmaceutical preparations against acne in large quantities, they dry the epidermis. Do stretching and moisturizing masks, gradually the water balance will return to normal and the production of sebum will decrease.
The face cream is like a shampoo, it needs to be changed every three months. Otherwise, the skin gets used, as a result of which care becomes minimal.
Not everyone knows about such a miracle remedy as thermal water. You can apply it not only on clean skin, but also on makeup. The option is suitable for ladies who work in a stuffy room. Spray your face with thermal water, then wipe off the excess with a cotton cloth. Also, the tool is an indispensable assistant on hot summer days.
Do not abuse scrubs and peels, cosmetologists advise to carry out the procedure no more than 1 time per week.

Folk remedies are not much inferior to professional cosmetic procedures, so their regular use will relieve the skin of a lack of moisture, smooth out wrinkles, remove freckles and bags under the eyes. Try to use the composition at least 4 times a week.

Kiwi mask

cottage cheese with a fat content of 20% - 70 gr.
kiwi - 2 pcs.
banana - 1 pc.
milk - 80 ml.
oat bran - 30 gr.

Peel off the skin of the kiwi, cut into pieces and put in a blender. Do the same with the banana, then mix in the fruit. Pour the bran with milk, add cottage cheese, combine all the components into a homogeneous composition. Cover your face with the mixture, wait 50 minutes.

Aloe Vera Mask

freshly squeezed aloe juice - 50 ml.
aloe stalks - 2 pcs.
corn oil - 35 ml.
quail yolk - 1 pc.
potato starch - 10 gr.

Grate the stems on a fine grater, combine the gruel with aloe pharmacy juice. Pour in the oil, add the yolk and starch. Mix thoroughly, if the mixture turned out to be liquid, squeeze it out with gauze. Apply the mass on the face, lie down to rest for 3 hours.

Brewer's yeast mask

brewer's yeast - 20 gr.
kefir - 40 ml.
honey - 30 gr.
olive oil - 20 ml.

Fill the yeast with kefir and wait for it to swell. Melt the honey in the microwave, pour in the oil, then mix the ingredients into a homogeneous mass. Cover the face with the composition, paying due attention to the skin under the eyes, nasolabial folds and wrinkles on the forehead. Wait 1 hour, rinse with cold water and wipe your face with a mild lotion.

Mask of zucchini caviar

gelatin - 25 gr.
squash caviar - 40 gr.
mineral water with gas - 50 ml.
burdock oil - 20 ml.

Heat water in the microwave, pour gelatin over it, wait 10 minutes. Add caviar and oil to the mixture. Mix thoroughly, apply on the skin and wait half an hour. The mixture may drip, so cover your shoulders, neck and décolleté with a towel. You can replace squash caviar with granular salmon caviar, but the ingredients will be more expensive.

Clay mask

blue clay - 30 gr.
white clay - 35 gr.
green clay - 25 gr.
pink clay - 30 gr.
sea salt - 20 gr.
lemon juice - 40 ml.
sour cream with a fat content of 15% - 50 gr.
honey - 30 gr.

Pour clay 200 ml. warm water, add lemon juice and sour cream. Put honey in the microwave for 30 seconds, combine with the rest of the ingredients and infuse the composition for 15 minutes. Cover the face with the mass, put a cling film on the forehead, chin and cheeks (capturing the area under the eyes). Lie down to rest for 40 minutes.

Dill mask

fresh dill - 40 gr.
parsley - 25 gr.
oatmeal - 30 gr.
almond oil - 30 ml.
egg yolk - 1 pc.

Chop the dill and parsley, beat the yolk and add it to the greens. Brew oatmeal in 40 ml of boiling water, pour in the oil. Mix the ingredients, whisking them with a fork, apply to the skin. Hold 45 minutes.

Green tea mask

tea with lemon balm or jasmine - 30 gr.
green apple - 0.5 pcs.
olive oil - 40 ml.
rye bran - 40 gr.
honey - 25 gr.

Grate the apple on a fine grater along with the peel. Brew tea in 70 ml. hot water, immediately add honey, wait 40 minutes. After the time has elapsed, pour in the oil and bran, heat the mixture in the microwave. Cover the skin with the composition and hold for 50 minutes.

orange mask

lemon juice - 20 ml.
chicken yolk - 1 pc.
sour cream - 40 gr.
orange - 1 pc.
almond oil - 20 ml.

Squeeze the juice from the orange, you don't need it. Grind the zest on a grater and mix with lemon juice. Add butter, sour cream and yolk, beat the mass with a mixer. Apply the mixture and lie down to rest for 1 hour.

beeswax mask

natural beeswax - 40 gr.
honey - 30 gr.
onion - 1 pc. small size
grape seed oil - 30 gr.

Grind the onion in a blender so that the juice comes out. Add honey and oil to it. Melt the wax in a water bath. Combine the ingredients, cover the face with the composition and wait 35 minutes. After the procedure, gently remove the mask with a tissue, wash with cold water and wipe the skin with ice cubes.

To maintain youthful facial skin, it is not necessary to visit a beautician twice a month. It is enough to give up bad habits, drink more fluids and eat healthy food. Make masks from folk recipes regularly, after a month and a half the skin will become radiant and toned. Take care of yourself and be irresistible!

Video: how to keep youth and look at 50 like at 30

Text: Elena Biryukova

The heyday of femininity falls on the age of "30+". But, having crossed the thirty-year milestone, in the mornings we are often dissatisfied with our reflection in the mirror.

Half an hour a day of self-care and the skin will be young for a long time

Dull complexion, puffiness, traces of fatigue under the eyes, wrinkles… Do not despair, it is up to you to make your skin beautiful.

At this age, the recovery process in cells is noticeably reduced, the skin loses its tone due to the slowdown in the synthesis of collagen and elastin, so the first wrinkles appear. Just moisturizing the skin is no longer enough. It still needs to be restored and protected.

Care should be constant, comprehensive and thorough. In a word, if you want to look young, don't be lazy! Every day to give yourself fifteen minutes in the morning and in the evening is not at all difficult. And the result will be on the face.

At our request, Olga Ganelina, medical director of the Vichy brand, has formed eight “golden” rules for skin care after 30 years. So!

1 Rule one: To prevent your face from being swollen in the morning, reduce the amount of liquid consumed at night. It is better to drink a cup of tea, a glass of mineral water or juice no later than two hours before bedtime. In this case, all excess fluid will have time to "leave" the body.
2 Rule two: Try to visit a beautician regularly, at least once a month. Professional skin care is very important.
3 Rule three: Twice a year it is useful to take a course of lymphatic drainage massage for the face. Usually one course includes five to seven sessions. After these procedures, blood microcirculation in the vessels improves, the skin looks noticeably younger, its tone increases, fine wrinkles disappear for a couple of months, especially in the nasolabial folds. If there is absolutely no time for going to a beauty salon, then once a week, after a cleansing mask, do a facial massage yourself. Lightly pinch the skin along the massage lines in a circular motion.
4 Rule four: Protective cream should be on your dressing table! Choose those that stimulate the production of collagen in cells. The substances contained in such creams “push out” wrinkles from the inside, even out the texture of the skin, strengthen its lipid barrier, and improve complexion.
A nourishing cream is best used if you have dry or very dry skin. The composition of the nourishing cream should include antioxidant vitamins A, E, C and vitamin F, which relieves irritation well and eliminates the feeling of tightness.
5 Rule five: All your creams, as well as decorative cosmetics, should contain an SPF filter. Protecting your skin from UV radiation is especially important if you sit at a computer all day.
6 Rule six: Don't Forget Facial Serums! But you need to use them together with the cream. Unlike creams, the concentration of biologically active components in serums is much higher, they penetrate faster into the deeper layers of the epidermis. So that your skin is not oversaturated with potent substances, use serums in courses, twice a year - in autumn and spring. The ideal option is to apply the serum under the cream in the morning or evening.
7 Rule seven: Twice a week it is good to apply a mask on the face. At your disposal are cleansing (for oily skin - clay-based is better), regenerating, toning and moisturizing.
The composition of such masks, as a rule, includes collagen, elastin, B vitamins, vitamin A, E, minerals and fruit acids. All these components perfectly care for the skin of the face, nourish it, saturate it with moisture and tone it up.
If you have combination skin, you can use two masks at the same time: for example, apply a cleansing mask for oily skin on oily areas, and dry skin on dry areas. Anti-aging and skin-tightening masks can be used no more than once every two weeks. The concentration of active substances in such masks is very high, the skin can get used to it and stop responding. Or, even worse, an allergy will begin. Remove any mask from the face very carefully, without stretching the skin.
8 Rule eight: Skin care around the eyes should be special. Age-related changes are primarily noticeable under the eyes. Choose the remedy depending on the problem you want to get rid of. For example, there is an eye cream with a lifting effect, a cream that relieves puffiness, a cream for dark circles under the eyes ... The cream that you use for the face will not work. In this area, the skin is especially thin and delicate, its thickness is one third of the rest of the skin. There are no fat cells and sebaceous glands on the eyelids, which means that they are less protected from environmental influences. In addition, facial expressions are of great importance for the appearance of the eyelids. When buying an eye cream, pay attention that the jar must be marked “the product has passed ophthalmological control”. This will help to avoid possible allergic reactions.

1 Face cream and eye cream should not be applied immediately before going to bed! Usually such creams contain a lot of moisturizing ingredients, if they do not have time to be absorbed into the skin, the next morning the face will be swollen.
It is ideal to apply the cream forty minutes before going to bed. Blot the rest of the cream with a napkin.
2 Include in the diet juices of celery, fresh cabbage, parsley. They have an amateur taste, but there are a lot of useful substances for the skin!
3 A good charge of vivacity to the skin is given by morning washing with cold mineral water.
4 Taking care of the face, do not forget about the skin of the neck and hands. These areas are the first to give out age. For neck care, the same cream that you use for your face is suitable. Once a week it is useful to do gymnastics: stand in front of a mirror, tighten your neck muscles and pull your head up. Relax. Tighten again. And so 10-15 times.

There comes a time in every woman's life when you need to draw conclusions. We are not talking about life and philosophical reflections like “Who am I? Where is my place in life”, but about more superficial, but no less important things - about beauty and youth. Maybe your usual make-up-no-make-up is already boring for you and does not hide those skin imperfections that you used to cope well with. Or maybe you began to notice "beautiful" wrinkles around the eyes. Or your hair began to fall out more often. Either way, it's time to take control of the aging process. We will tell you beauty secrets that every 30-year-old woman who wants to keep her youth for a long time should know. A new self-care regimen starts now.

How to stay young and attractive after 30

1. Always wash your face

Presently, facial cleansing every morning and evening is the only procedure that should not be skipped. For many women who have reached the age of 30, a career is not the last place in life. The frantic pace of life, when you are not allowed to sit down either at work or at home, can convince you that there is no time for a simple wash at all. But cleansing the face of sebum, makeup and dirt do not belong to the category of luxury. This is a routine procedure that is essential for your skin to breathe, stay firm and radiant. Cleansing your face should be as important to you as brushing your teeth. Skipping this procedure and leaving makeup and dirt to soak into the skin at night, you provoke the appearance of pimples and acne, dry skin, redness. It also leads to premature aging of the facial skin. Do you need it? Of course not. So invest in a good cleanser that suits your skin type and use it twice a day.

2. Find your perfect red lipstick

Trendy colors come and go, but classics always have a place. Especially when it comes to red lipstick. This beauty product is suitable for any occasion, whether it's a social event, simple office work or a walk with a friend. Red lipstick can be worn in the morning, afternoon and evening. And it goes to everyone without exception. True, there is one caveat: the shade of red lipstick should match your color type. Then any image with such a beauty assistant will look stylish and elegant. Girls with fair skin with a pink undertone (winter color type) need red lipstick with blue pigments. That is, cold red lipstick - usually manufacturers call such shades Claret, Ruby. But for girls with an olive skin tone, shades of red with an orange or brown undertone are more suitable. In the names of lipstick manufacturers, such shades are most often called Scarlett, Brick Red, Rusty Red. If you're too lazy to spend all day looking for the perfect red lipstick, stick to the classics. Find a red lipstick that combines blue and orange in perfect proportion. Most often, these shades are called Classic Red, Allur or True Red. And this lipstick will definitely suit any skin color, hair, eyes.

Age-related skin changes begin quite early. Many girls notice the appearance of unwanted wrinkles after adulthood. But after thirty years, this process is gaining momentum and you need to try to slow it down.

Skin at 30

Beauticians usually call the skin after 30 years mature. At this age stage, various age-related changes become noticeable on the face:

The epidermis begins to noticeably lose moisture.
Metabolism slows down.
There is a thickening of the stratum corneum of the epidermis, which is explained by the reduced activity of the sebaceous glands.
The elasticity decreases.
The first rather noticeable wrinkles are formed.
The processes of blood flow are disturbed.
The elasticity of the epidermis decreases, the tone decreases, the drooping of the corners of the mouth becomes visually noticeable.
Pronounced nasolabial folds appear.

Of course, it is impossible to turn back time. But there are chances to slow down skin aging and make age-related changes not so noticeable.

Fundamental rules

Young Woman Washing Her Face

For those who are thinking about how to maintain youthful facial skin after 30 years, it is important to remember the rule of an integrated approach and regularity. Only the systematic implementation of classic care procedures can slow down aging. In particular, daily care should include:

Cleansing of the epidermis. In no case should you use soap, as it only spurs the aging process. In the morning it is allowed to use water at room temperature or foam, milk or gel can also be used. In the evening, it is additionally recommended to use scrubs and masks that have a cleansing effect from time to time (1-2 times a week, depending on the type of epidermis).
Toning. This is an important procedure that complements the cleansing and restores the optimal water balance of the epidermis. It is important for owners of dry skin to use exclusively alcohol-free products (during the day it is additionally desirable to use thermal water), and girls with oily skin can use lotions that contain a little alcohol.
Complete hydration during the day. Undoubtedly, it is necessary to choose a cream in accordance with the needs of the skin. You should not use anti-aging cosmetics before the age of 35, as at a younger age it can accelerate aging. It is desirable that the day cream contains vitamin substances with antioxidant qualities, hyaluronic acid, as well as elements that can activate the synthesis of collagen with elastin, and retinoids that accelerate cell renewal processes.
Sufficient food at night. When choosing a night care product, it is advisable to give preference to a product that will have powerful nourishing and regenerating qualities. It is optimal that it contains coenzymes with vitamins, as well as collagen with retinodiami. Among other important components, it is important to highlight ceramides, as well as peptides and hydroacids. It is strongly recommended to apply this cream about an hour and a half before a night's rest, combining its application procedure with self-massage.

Undoubtedly, the condition of the skin directly depends on the lifestyle: a balanced diet, the absence of bad habits, a good night's rest and sufficient physical activity.

Additional funds

It is difficult to imagine regular skin care without the use of:

Serumov. Cosmetic serums can work wonders when caring for mature epidermis. They add elasticity to the skin and increase its elasticity by an order of magnitude. Such compositions are able to eliminate age spots and smooth wrinkles. It is desirable to use serums in a course - for one to two months, applying before day and night creams. Repeat these courses twice a year.
Means for removing decorative cosmetics. In the role of such compounds, a special cleansing cream or lotion can be used.
Creams for delicate skin around the eyes. Such an area needs especially careful care, because it is devoid of sebaceous glands, respectively, it is very susceptible to the formation of wrinkles. Cosmetologists advise girls after 30 to purchase special creams for her, designed to solve existing problems (eliminate swelling, smooth wrinkles, give a lifting effect, etc.).
masks. Pharmacy masks can additionally nourish and moisturize the face, as well as provide skin lifting. In principle, home-made products can become a worthy replacement for them.

Of course, the choice of funds should be carried out taking into account not only age, but also skin type. At the same time, it is worth remembering that by the age of thirty the epidermis can change under the influence of natural factors.

homemade masks

With your own hands, you can create many worthy products that facilitate skin care. So, at home, you can build:

Aloe mask. It is believed that such a remedy can really prolong the youthfulness of the skin of the face. And to prepare it, you need to start with a couple of fleshy leaves of aloe in the cold for 1-2 weeks. Further, the pulp of them in the amount of 1 tbsp. l. must be combined with 1 tbsp. l. olive oil, heated in any convenient way. That's all, the epidermis care product is ready. You need to use it for 15-30 minutes.
Nutrient. Take a ripe banana and mix 1 tbsp. l. pulp with the same volume of oatmeal (turn a spoonful of cereal in a coffee grinder). Combine the mixture with 1 yolk, as well as 1 tsp. honey. If the mass turned out to be thick, dilute it with a small amount of warm oil (unrefined olive oil). As a result, you will have a powerful nourishing agent that can eliminate signs of fatigue and smooth out expression lines. The optimal duration of application is half an hour.
Lifting mask. This is another simple remedy that is easy to prepare at home. Combine equal parts of glycerin from the nearest pharmacy, honey and oatmeal (from oatmeal). Apply within 20 minutes.
Clay mask. For deep cleansing and parallel rejuvenation, purchase white clay in a cosmetics store. And it's quite easy to use. 1 st. l. dilute this powder with strong brewed green tea to the desired consistency. It is best to apply the composition on well-steamed skin. The optimal duration of application is 20 minutes.
Rejuvenating multivitamin mask. This tool will be a great find for tired and dull skin. Take approximately equal amounts of parsley leaves, spinach, and lettuce. Turn such ingredients in a meat grinder or chop with a blender. Add about 1 tsp. oatmeal or potato starch and apply with a spatula to the skin. Duration of application - 15 minutes.
Lifting mask. To achieve a powerful tightening effect, combine 20 gr. fresh yeast with 1 yolk. Stir and mix with warm peach oil to get a slightly thick mixture. Keep the mask on the skin for 30 minutes.

Apply most masks once every 3-4 days. After removing the healing mixture, the skin should be blotted dry with a towel and a suitable nourishing cream should be applied to it.

Salon procedures

Of course, for truly comprehensive care and prevention of early aging, it is very important to periodically visit a beautician. For those who are interested in how to prolong the youthfulness of the skin, it may come in handy:

Regular cleaning. Mechanical cleaning is not always necessary for mature skin (the only exception is oily and problematic epidermis). An excellent alternative to it will be softer ultrasonic or vacuum procedures.
Manual or hardware massage. With a course, this procedure gives a simply amazing effect, tightens and tones the skin, prevents the appearance of deep wrinkles and sagging of the corners of the lips. Of course, it is quite possible to carry out self-massage at home, but the work of a specialist gives a more noticeable result and will help you look younger.
Microcurrent therapy. This technique consists in exposing the epidermis to low-frequency currents, which allows you to literally improve the condition of the skin, make it rejuvenated, velvety and even in color.
Peelings. This is a slightly more aggressive procedure than the above. It consists in applying various acids to the skin, eliminating the upper layers of the epidermis. Peeling effectively cleanses the skin, smoothes it, eliminates wrinkles and traces of pigmentation.
Cryolifting. This is an amazing procedure, the essence of which is to influence the skin with cold. The cryolifting method activates the synthesis of collagen and hyaluronic acid in the epidermis, perfectly eliminates the first wrinkles and improves skin relief. This procedure makes the face youthful almost instantly, many cosmetologists recommend performing it before a date.
Mesotherapy. When performing this procedure, the beautician performs many small injections (shots), introducing into the skin a real cocktail of vitamins, minerals, antioxidants and other additional substances. Thanks to this, the face heals, becomes more elastic and elastic. Many cosmetologists claim that mesotherapy is an excellent salon procedure for youthful skin.

When caring for a face at 30 years old and more, it is important not to rush to extremes, and not try to look younger with the help of frankly heavy artillery. Botox injections, deep peeling and laser resurfacing are treatments for more mature skin with a lot more age-related changes.

If you want to smile at your reflection in the mirror and see the skin of your face young and toned, do not forget about simple, but such effective tips:

No one can see youthful skin without a quality night's rest. At least eight hours of sleep a day on a comfortable and comfortable bed is the most important condition for maintaining beauty.
A full drinking regimen is very important for prolonging beauty and preventing the early appearance of wrinkles. It is worth drinking 1.5 liters of water a day, but not getting carried away with liquids in the evening to avoid bags under the eyes and general puffiness.
The sun after 30 years becomes the enemy of youth. To keep your skin beautiful and toned, you should always use products with an SPF filter.
Depression and stressful conditions always throw at least five years from above, or even ten. Therefore, those who want to look young need to learn to be happy.
Age is added and a variety of health problems. Therefore, you need to take care not only of the beauty of the skin, but also regularly visit a doctor so as not to miss the development of serious diseases.

Proper facial care at 30 is a guarantee of an excellent appearance in the future. Therefore, it is imperative to develop the habit of taking care of your beauty every day, despite the circumstances.