Recipes for the first stage of the Kremlin diet. Kremlin diet recipes with points. The results of the Kremlin diet. Reviews of those who have lost weight

The Kremlin diet, which at the beginning of this century brought under its banner a multi-million “army” of people who had previously tried to lose weight without much success using various weight correction methods, is one of the modifications of high-protein and low-carbohydrate diets based on a physiological phenomenon known as ketosis . Such a state in the human body occurs as a result of a constant carbohydrate deficiency, and hence energy hunger, which rebuilds to use its own fat reserves as an energy source. Simply put, eating predominantly foods high in protein (the main components of muscle mass) to the detriment of meals with a rich concentration of carbohydrates (the main ingredients of body fat) forces the human body to convert previously accumulated extra pounds into energy, which is accompanied by weight loss.

According to numerous testimonies, keeping the Kremlin week helps to reduce weight by 4-6 kilograms, and following this nutritional regimen for a month can lighten the body by 10-12 kilograms.

History of occurrence

Due to its unceasing popularity and rather pretentious name, the Kremlin diet, from the very beginning of its appearance in a number of weight loss methods, began to acquire a lot of idle fictions regarding its origin as an independent dietary diet.

For example, Wikipedia lists "Kremlin" to the Russian analogues of the world-famous food with an exorbitantly extended list of food acceptable for eating, designed for the national mentality (sausage, mayonnaise, meatballs, alcohol, etc.). Other sources position it as a variation of the no less famous one, which is based on the same principle of a significant reduction in the intake of carbohydrates in the body against the background of an increase in the proportion of proteins and unlimited consumption of fats. Third information resources give priority to the creation of this diet in the hands of ghostly and downright "classified" nutritionists, who in the past developed it specifically for the party elite of the USSR, in honor of which it supposedly got its loud name.

In reality, by the fact of its occurrence, this diet, which later went to the people as , is obliged to the columnist of the popular print publication in the post-Soviet space " TVNZ» Evgeny Chernykh, who from November 2004 on the pages of this newspaper for the first time began to describe his own experiment on losing weight using a similar technique. According to the journalist himself, he was prompted to take such a step by his health, which was shaken due to excess weight, and by some paradoxical, in his own opinion, dietary regimen, which came to him from a distant relative, who claimed that this was the notorious American astronaut diet , thanks to which the leadership of the current Kremlin is effectively losing weight. By the way, at about the same time, the version of your weight loss was on diet of american astronauts voiced by the then mayor of Moscow Yuri Luzhkov, and some other information, occasionally leaking to the press, confirmed the existence of a previously unknown but very effective method of weight correction, common only in government circles.

Having on hand several sheets containing a table of products in c.u. (conventional units) and instructions for following the regime, as well as seeing a significantly thinner and even rejuvenated relative in front of him, Evgeny Chernykh had the idea to try this diet on himself, while simultaneously telling about the progress of such an experiment from the pages of the newspaper "TVNZ". After consulting with an academic cardiac surgeon and avid low-carbohydrate eater Leo Bokeria and a frank conversation with the press secretary Luzhkov who confirmed the good health of the mayor, the editors "Komsomolskaya Pravda" approved the conduct of such a journalistic study, which actually marked the beginning of the spread of this diet among ordinary citizens of Russia.

Having previously made sure from his own experience that such weight loss is really effective and relatively safe, the journalist initiated a long-term experiment to transform his body. Gradually going through all the stages of this at that time still anonymous, Evgeny Chernykh compiled detailed reports on his own weight loss results, which were published every Saturday in "Komsomolskaya Pravda". Soon, a huge number of subscribers to this newspaper, also wanting to lose weight, joined this diet marathon, sharing among themselves personal successes or failures, low-carb recipes, additional physical exercises for a slim figure, and other moments and observations related to the process of such weight loss. Very quickly, Evgeny Chernykh's individual experiment grew into a general passion for such nutrition, both for women and men, many of whom really managed to achieve tangible results in the fight against excessive body weight. According to some reports, it was precisely by analogy with the printed publication that first published such a weight loss technique that people began to call it at first "Komsomol diet", and a little later "Kremlin Diet".

The book "Kremlin Diet" Evgeny Chernykh

Already in 2006, the book of Evgeny Chernykh saw the light "Kremlin Diet", in which he, step by step, revealed the very essence of this method of weight correction, based on the calculation of carbohydrate intake, estimated in conventional units or points, and gave recommendations for its implementation. In his book, the author described everything about the Kremlin diet for weight loss in a very accessible way and explained to readers where to start on their way to body renewal, how many points per day can be consumed at various stages of the diet, what you can eat during their observance and how to lose weight most effectively. Also, the printed work of Evgeny Chernykh contains a detailed table of points (cu) corresponding to the carbohydrate content of a particular food product or dish, and an approximate menu of the Kremlin diet for every day, on the basis of which you can make your own meal plan. In addition, on the pages of his own composition, the author provides exhaustive answers to many frequently asked questions, for example: what to eat in fasting, why weight does not go away, to what extent you can lose weight, and honestly talks about the contraindications and possible harm of this method of losing weight.

Naturally, within the framework of a single article, it is not possible to repeat the entire work of Evgeny Chernykh in full, however, it is quite possible to convey the general principles of losing weight on the “Kremlin”, to describe in detail all the stages of the diet and to draw up a table of an approximate menu for a week, which can be seen. by reading this text to the end.

The mechanism of action of the Kremlin diet

As mentioned earlier, the basic principle of this diet is a very strict restriction of the consumption of dishes that include carbohydrates and their replacement with foods rich in proteins (mainly) and fats (to a lesser extent). Such a shift in the nutritional diet towards protein foods quite quickly leads to a change in metabolic processes in the human body and forces it, first of all, to stop creating new fat stores, and secondly, to start converting old fat deposits accumulated during the period of excessive consumption of sugar-containing foods into energy. .

The main tool for a person who is losing weight with the help of the Kremlin diet will be the previously created and long-known food table, in which opposite each of them there is a certain number (point / point), also often called a conventional unit (c.u.), corresponding to the number of products in this product of carbohydrates (not calories). It should be remembered that data on the content of carbohydrates are given in the table per 100 grams of a particular food, and one at. e. (point / point) is equal to 1 gram of carbohydrates (for example, "Potato - 16" means that 100 grams of this vegetable contains 16 grams of carbohydrates).

Having familiarized yourself with the above table in detail, you can individually create a daily menu from its products in accordance with the desired result and depending on the observed stage of the “Kremlin”. The main thing to remember is that for most people with average physical activity, the use of 40 c.u. per day leads to weight loss, eating 40-60 c.u. e. per day keeps the weight in a stable state, and food with an absorption of more than 60 c.u. in 24 hours is accompanied by weight gain.

In addition to a fixed table of points, the Kremlin diet regime allows the use of ready-made food products or dishes purchased in stores on the menu. In this case, you should carefully study the information on the nutritional value of 100 grams of such a product, indicated by its manufacturer on the main package, and highlight for yourself the quantitative content of carbohydrates in it. For example, if the label indicates the presence of 10 grams (10 c.u.) of carbohydrates in 100 grams of the product, and it weighs 200 grams (20 c.u.), then eating the entire contents of the package will completely cover the carbohydrate norm of one day of the first stage of the "Kremlin". A significant disadvantage when buying factory-made products (yogurts, juices, sauces, etc.) for the Kremlin diet is the need to monitor the possible inclusion of hidden sugar in them, which some unscrupulous manufacturers simply do not indicate on the label. An excellent assistant in this matter will be online carbohydrate calculators, which already contain verified information on the energy value of a particular product or dish.

To facilitate the calculation of the carbohydrate part in a particular product, you can use the following: online calculators Kremlin diet, after filling in all the relevant fields with the necessary data:

In turn, when calculating the carbohydrate component of your own menu for every day, you should not discount the content of other dishes in its dishes. macronutrients (proteins / fats), evaluated by the table at 0 points (meat, eggs, fish, poultry, vegetable oil, etc.). It should be remembered that such an assessment of these products only speaks about the absence of carbohydrates in them, and does not serve as a recommendation for eating them in kilograms. The optimal one-time portion of meat will be its piece in thickness and length commensurate with the palm of the person who is losing weight, and the amount of vegetable oil added to various dishes should ideally not exceed the volume of a tablespoon.

Similar recommendations will be relevant for lovers of strong drinks, to whom the "Kremlin" in principle does not forbid drinking alcohol. This absence of a ban on alcohol should not be taken as a call for its indefatigable and constant use. The maximum allowable number of zeros in the plan y. e. Alcoholic drinks per day can correspond to a glass of dry wine or a glass of vodka. You will have to exclude beer, low alcohol and other liquids that include carbohydrates from your diet.

The basic principles of the "Kremlin"

For high weight loss results on the Kremlin diet, you should strictly adhere to the following rules:

• Before starting a diet, you should definitely make sure that you have no contraindications to following it, for which you need to undergo a full examination of your own health and pass all the relevant tests.
• Be sure to clearly define the ultimate goal of losing weight and prepare to limit the usual nutritious diet.
• Such a dietary technique does not recognize laziness and requires a daily scrupulous calculation of the food consumed in.e. (points) equal to the amount of carbohydrates in grams, and their strict restriction in accordance with the observed stage of the diet.
• From the menu of any stage of the "Kremlin" it is necessary to remove sugar without fail, as well as all products / dishes containing it.
• Throughout this diet, preference should be given to high-protein foods of natural origin or high-quality factory products, the composition of which is beyond doubt.
• When taking permitted food, you should control its amount, as overeating will stretch the stomach and slow down the metabolism.
• At the same time, it is also forbidden to starve on the Kremlin diet (it is better to eat a few allowed foods at night than to provoke your body to starvation). ).
• During the entire process of losing weight, one should adhere to a plentiful drinking regimen, which includes filtered water as a basis in a minimum daily volume of 1.5 liters, as well as various decoctions (rosehip, ginger).
• All meat dishes should ideally be supplemented with a side dish of non-starchy vegetables and herbs or unsweetened fruits.
• While dieting, it will not be superfluous to take multivitamins capable of maintaining the functionality of the body at a high level.
• Before following the full dietary cycle, one should evaluate one's own strengths and readiness for a long process of losing weight by compiling a trial menu of the Kremlin diet for 10 days or at least for a week.

Stages of the Kremlin diet

The full cycle of the Kremlin diet includes four successive stages of different lengths, which, in order to achieve the goal of losing weight, must be completed from the beginning to the end, adhering to all their rules for limiting the use of both the foods themselves and the carbohydrate scores assigned to them by the table (cu .).

Stage one (Entry)

The duration of the first stage of the "Kremlin", as a rule, is 14 days, during which the body of a person who has begun to lose weight must adapt to a changed nutritional regimen and switch his own to extracting energy from previously accumulated fat reserves. At the first stage, the rate of consumption of carbohydrate points is limited to 20 c.u. e. per day, and the menu for 2 weeks is formed mainly from foods high in protein and fat.

It is necessary to completely remove all sugar-containing and high-carbohydrate products from the nutritional diet. As a side dish for meat / fish dishes, use fresh herbs and non-starchy vegetables. Eat mostly eggs and cheeses (including cottage cheese) for breakfast, and snack mostly on nuts and dairy products. For the first week, forget about coffee and within 14 days do not allow yourself to drink alcohol (such liquids activate the appetite).

The diet of the first stage can be normal and include 3 daily meals (or more). The size of the meals consumed should, on the one hand, saturate the body, and on the other, prevent it from overeating. You need to drink a lot (about 2 liters) and slowly. In case of occurrence, increase the amount of consumed vegetable food rich in fiber (flax seed, cabbage). Try to diversify the menu of the Kremlin diet as much as possible. Alternate different types of meat and fish, experiment with recipes for side dishes. This will make it much easier to endure the most psychologically difficult initial stage of the diet. Start taking multivitamin drugs, after consulting about their composition with your doctor.

Depending on the initial body weight and the rate of metabolic restructuring, during the first stage of the “Kremlin” you can lose from 2 to 10 kilograms.

Stage two (Definition)

The main goal of the second stage of the Kremlin's weight loss system is to determine by trial and error the individual amount of daily carbohydrate intake, which will not prevent further weight loss. Usually such a process stretches for a month and a half, but in some cases it can take a longer period of time. From the first day of the second stage, the carbohydrate diet of the diet should be gradually and very carefully expanded due to previously prohibited foods. Each subsequent week, it is allowed to add no more than 3-5 grams of carbohydrates to your own menu until the recommended rate of 40 cu is reached. e.

At this stage, your menu can be supplemented with various berries, seeds, fruits and fresh juices, as well as increase the portions of vegetables, nuts and dairy products. Any sugar and starchy foods, as before, are prohibited. Occasionally, it is allowed to treat yourself to a glass of strong drinks with zero or close to it carbohydrate content. Weight indicators should be monitored daily, and if their increase is detected, immediately reduce the consumption of carbohydrate points until returning to the Kremlin diet menu for 20 c.u. e.

At this stage, you should start to gradually increase your usual physical activity, which will speed up the process of losing weight and allow you to increase your intake of carbohydrate foods. At the same time, it is recommended to take repeated tests and be examined by your doctor. The results obtained will tell you the degree of influence of the diet on the state of health and will help determine the possibility of its further passage. You can proceed to the next stage when, before the goal of losing weight, it remains to throw off 3-5 kilograms.

Stage three (Fixation)

At the third individual stage of the “Kremlin” in terms of duration, you need to set for yourself the upper limit of the consumption of carbohydrate foods, which allows the body to maintain body weight indicators at the same level. To do this, you can slightly increase the rate of addition of carbohydrates by adding 10 cu per week already. e. up to the moment of termination of the process of weight loss. After that, you should temporarily reduce the consumption of y. That is, returning to the observance of the menu of the previous step. Weekly continuing to increase the carbohydrate component of the diet by approximately 3-5 cu. That is, it is necessary to reach the situation of slowing down weight loss again and wait for it to stop completely. The daily carbohydrate norm found in this way will correspond to the individual limit, without exceeding which it will be possible to maintain one's own body weight in a stable state. In the future, if this norm of carbohydrates is exceeded, the weight will increase, and if it decreases, it will decrease.

The nutritional regime of the third stage is basically similar to the previous one. The menu, as before, is based on meat and fish dishes, and the carbohydrate component is represented mainly by vegetables and fruits. In addition, it is allowed to supplement the diet with legumes, as well as a small amount of rye bread and some cereal products. By increasing the consumption of e. Try to add one specific carbohydrate product to your menu every few days. Such a gradual expansion of the diet will make it possible to identify exactly those foods that individually negatively affect a particular organism, retaining fluid in it, increasing appetite, slowing down weight loss, etc.

To increase the achieved upper limit of carbohydrate intake, physical activity should be expanded. A high degree of physical activity will contribute to the burning of carbohydrates, which will automatically increase their food intake. For people who are constantly and intensively involved in sports, the carbohydrate limit can be about 80-100 USD. per day. The transition to the fourth stage is carried out when a personally set goal for weight loss is achieved.

Stage Four (Hold)

Having achieved the desired result of losing weight, you can proceed to the last stage of the “Kremlin”, which, in fact, continues for the rest of your life. At this stage, you need to focus all your attention on keeping your own weight within the previously set goal and not allow it to fluctuate by more than 1-2 kilograms. Low-carbohydrate diet with an established daily allowance. e. must be transformed into a way of life.

The product set of this stage should be lifelong and should consist of the most natural and rich in useful substances products, among which the main ones are still proteins and fats. From carbohydrate foods, give preference to fresh vegetables, nuts, fruits / berries and seeds. Dried fruits, sprouted grains, dairy and whole grain products will also have a positive effect on the body.

Avoid eating individually harmful foods that were identified in the previous step, and do not allow yourself to again be led by past food addictions. Do not forget about the need to perform daily physical exercises, especially since a low-carb diet in itself increases energy and desire for activity.

Approved Products

It is necessary to compose the daily menu of the “Kremlin” based on the rules for the maximum allowable consumption of c.u. the observed stage of the diet and using an existing food table or online food calculators for this.

Stage one (Entry)

At this stage, the nutritional diet should be composed mainly of:

• meat of any domestic animals and game;
• all types of birds and their eggs;
• any kind of fish and seafood;
• natural cheeses and cottage cheese;
• homemade sausage products or from trusted manufacturers.

As an addition to meat dishes, it is allowed to use:

• various greens and non-starchy vegetables;
• milk drinks;
• some nuts;
• oils and fats of vegetable and animal origin.

Stage two (Definition)

During this period, you can enter in the previous menu:

• various berries;
• seeds;
• some fruits;
• fresh juices.

It is also acceptable to increase the consumption of vegetables, nuts and dairy products.

Stage three (Fixation)

During the third stage, you can gradually supplement your diet:

• moderately sweet fruits;
• more starchy vegetables;
• legumes;
• some cereal products;
• some rye bread.

Stage Four (Hold)

The menu of the last stage, in principle, can include any products that allow you to maintain weight indicators at the same level. Your own daily diet must be formed taking into account the clarified boundary threshold for the consumption of carbohydrate foods, still giving preference to protein foods.

Table of allowed products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
eggplant	1,2	0,1	4,5	24
zucchini	0,6	0,3	4,6	24
cabbage	1,8	0,1	4,7	27
cilantro	2,1	0,5	1,9	23
green onion	1,3	0,0	4,6	19
leek	2,0	0,0	8,2	33
bulb onions	1,4	0,0	10,4	41
carrot	1,3	0,1	6,9	32
cucumbers	0,8	0,1	2,8	15
squash	0,6	0,1	4,3	19
pepper salad	1,3	0,0	5,3	27
parsley	3,7	0,4	7,6	47
radish	1,2	0,1	3,4	19
salad	1,2	0,3	1,3	12
beet	1,5	0,1	8,8	40
celery	0,9	0,1	2,1	12
asparagus	1,9	0,1	3,1	20
tomatoes	0,6	0,2	4,2	20
pumpkin	1,3	0,3	7,7	28
dill	2,5	0,5	6,3	38
zucchini	1,5	0,2	3,0	16
garlic	6,5	0,5	29,9	143
spinach	2,9	0,3	2,0	22
Fruits
apricots	0,9	0,1	10,8	41
avocado	2,0	20,0	7,4	208
oranges	0,9	0,2	8,1	36
kiwi	1,0	0,6	10,3	48
lemons	0,9	0,1	3,0	16
tangerines	0,8	0,2	7,5	33
apples	0,4	0,4	9,8	47
Berries
cowberry	0,7	0,5	9,6	43
blackberry	2,0	0,0	6,4	31
strawberry	0,8	0,4	7,5	41
raspberries	0,8	0,5	8,3	46
blueberry	1,1	0,4	7,6	44
Mushrooms
fresh porcini mushrooms	3,7	1,7	1,1	34
fresh champignons	4,3	1,0	1,0	27
milk mushrooms fresh	1,8	0,5	0,8	16
fresh chanterelles	1,6	1,1	2,2	20
fresh oyster mushrooms	2,5	0,5	6,2	34
fresh russula	1,7	0,3	1,4	17
fresh mushrooms	1,9	0,8	2,7	17
Nuts and dried fruits
walnuts	15,2	65,2	7,0	654
Pine nuts	11,6	61,0	19,3	673
almond	18,6	57,7	16,2	645
nuts hazel	13,1	62,6	9,3	653
flax seeds	18,3	42,2	28,9	534
pumpkin seeds	24,5	45,8	4,7	556
Raw materials and seasonings
carnation	6,0	20,1	27,0	323
coriander	1,5	0,0	5,0	25
mayonnaise	2,4	67,0	3,9	627
ground black pepper	10,4	3,3	38,7	251
salt	0,0	0,0	0,0	-
mushroom sauce	1,2	4,8	6,2	82
pesto	5,0	45,0	6,0	454
soy sauce	3,5	0,0	11,0	58
caraway	19,8	14,6	11,9	333
sage	3,7	0,4	8,0	49
Dairy
pasteurized milk	2,8	3,2	4,7	58
baked milk	3,0	6,0	4,7	84
kefir	3,4	2,0	4,7	51
cream	2,8	20,0	3,7	205
fermented baked milk	2,8	4,0	4,2	67
curdled milk	2,9	2,5	4,1	53
acidophilus	2,8	3,2	3,8	57
yogurt	4,3	2,0	6,2	60
Cheese and cottage cheese
Adyghe cheese	18,5	14,0	0,0	240
biysky cheese	24,2	29,9	0,0	371
brynza cheese (from cow's milk)	17,9	20,1	0,0	260
dutch cheese	26,0	26,8	0,0	352
homemade cheese	12,7	5,0	4,0	113
Kostroma cheese	25,2	26,3	0,0	345
Poshekhonskiy cheese	26,0	26,5	0,0	350
Russian cheese	24,1	29,5	0,3	363
sulguni cheese	20,0	24,0	0,0	290
cheddar cheese	23,0	32,0	0,0	392
Yaroslavl cheese	26,2	26,6	0,0	350
cottage cheese	17,2	5,0	1,8	121
Meat products
pork	16,0	21,6	0,0	259
salo	2,4	89,0	0,0	797
beef	18,9	19,4	0,0	187
veal	19,7	1,2	0,0	90
mutton	15,6	16,3	0,0	209
rabbit	21,0	8,0	0,0	156
venison	19,5	8,5	0,0	154
lamb	16,2	14,1	0,0	192
bacon	23,0	45,0	0,0	500
ham	22,6	20,9	0,0	279
cutlets	16,6	20,0	11,8	282
entrecote	27,3	31,2	1,7	396
steak	27,8	29,6	1,7	384
Sausages
boiled sausage	13,7	22,8	0,0	260
w/smoked sausage	28,2	27,5	0,0	360
smoked sausage	16,2	44,6	0,0	466
sausage with/dried	24,1	38,3	1,0	455
sausage with/smoked	9,9	63,2	0,3	608
sausages	10,1	31,6	1,9	332
sausages	12,3	25,3	0,0	277
Bird
chicken	16,0	14,0	0,0	190
turkey	19,2	0,7	0,0	84
duck	16,5	61,2	0,0	346
goose	16,1	33,3	0,0	364
quail	18,2	17,3	0,4	230
pheasant	18,0	20,0	0,5	254
guinea fowl	20,6	2,5	0,0	110
Eggs
omelette	9,6	15,4	1,9	184
fried egg	11,9	15,3	0,7	192
chicken eggs	12,7	10,9	0,7	157
goose eggs	13,9	13,3	1,4	185
turkey eggs	13,1	11,7	0,7	165
quail eggs	11,9	13,1	0,6	168
duck eggs	13,3	14,5	0,1	185
Fish and seafood
anchovy atlantic	20,1	6,1	0,0	135
red mullet (sultanka)	19,4	3,8	0,0	117
goby	17,5	2,0	0,0	88
pink salmon	20,5	6,5	0,0	142
dorado	18,0	3,0	0,0	96
Red caviar	32,0	15,0	0,0	263
black caviar	28,0	9,7	0,0	203
squid	21,2	2,8	2,0	122
flounder	16,5	1,8	0,0	83
crucian carp	17,7	1,8	0,0	87
carp	16,0	5,3	0,0	112
crab meat	6,0	1,0	10,0	73
shrimps	22,0	1,0	0,0	97
bream	17,1	4,1	0,0	105
lobster	18,8	0,9	0,5	90
salmon	19,8	6,3	0,0	142
mussels	9,1	1,5	0,0	50
pollock	15,9	0,9	0,0	72
capelin	13,4	11,5	0,0	157
sea ​​bass	15,3	1,5	0,0	79
river perch	18,5	0,9	0,0	82
blue whiting	16,1	0,9	-	72
sardine	20,6	9,6	-	169
herring	16,3	10,7	-	161
salmon	21,6	6,0	-	140
zander	19,2	0,7	-	84
cod	17,7	0,7	-	78
tuna	23,0	1,0	-	101
acne	14,5	30,5	-	332
trout	19,2	2,1	-	97
hake	16,6	2,2	0,0	86
pike	18,4	0,8	-	82
Oils and fats
vegetable oil	0,0	99,0	0,0	899
butter	0,5	82,5	0,8	748
animal fat	0,0	99,7	0,0	897
fish oil	0,0	100,0	0,0	902
Alcoholic drinks
brandy	0,0	0,0	0,5	225
dry white wine	0,1	0,0	0,6	66
dry red wine	0,2	0,0	0,3	68
whiskey	0,0	0,0	0,4	235
vodka	0,0	0,0	0,1	235
gin	0,0	0,0	0,0	220
cognac	0,0	0,0	0,1	239
Soft drinks
mineral water	0,0	0,0	0,0	-
coffee	0,2	0,0	0,3	2
green tea	0,0	0,0	0,0	-
black tea	20,0	5,1	6,9	152
Juices and compotes
apricot juice	0,9	0,1	9,0	38
Orange juice	0,9	0,2	8,1	36
lemon juice	0,9	0,1	3,0	16
Apple juice	0,4	0,4	9,8	42

Wholly or partially restricted products

When going through all the stages of the "Kremlin" until the achievement of the goal of losing weight, you should abandon:

• sugar and all kinds of products containing it;
• food from fast foods and cafes / restaurants with a dubious reputation;
• any pastries and sweets;
• all flour products;
• packaged and bottled drinks;
• factory sauces, ketchups, etc.;
• canned food with an unclear composition;
• very sweet fruits;
• any other high carbohydrate foods.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Nuts and dried fruits
dried pears	2,3	0,6	62,6	249
raisin	2,9	0,6	66,0	264
dried figs	3,1	0,8	57,9	257
dried apricots	5,2	0,3	51,0	215
dried peach	3,0	0,4	57,7	254
dried apricots	5,0	0,4	50,6	213
dates	2,5	0,5	69,2	274
prunes	2,3	0,7	57,5	231
dried apples	2,2	0,1	59,0	231
Snacks
potato chips	5,5	30,0	53,0	520
fruit chips	3,2	0,0	78,1	350
caramel popcorn	5,3	8,7	76,1	401
cheese popcorn	5,8	30,8	50,1	506
Cereals and cereals
buckwheat	4,5	2,3	25,0	132
semolina	3,0	3,2	15,3	98
oatmeal	3,2	4,1	14,2	102
bulgur	12,3	1,3	57,6	342
millet porridge	4,7	1,1	26,1	135
rice	6,7	0,7	78,9	344
barley porridge	11,5	2,0	65,8	310
Flour and pasta
wheat flour	9,2	1,2	74,9	342
pancake flour	10,1	1,8	69,7	336
pasta	10,4	1,1	69,7	337
noodles	12,0	3,7	60,1	322
ravioli	15,5	8,0	29,7	245
spaghetti	10,4	1,1	71,5	344
paste	10,0	1,1	71,5	344
vareniki	7,6	2,3	18,7	155
pancakes	6,3	7,3	51,4	294
dumplings	11,9	12,4	29,0	275
Bakery products
baguette	7,5	2,9	51,4	262
long loaf	7,5	2,9	50,9	264
bagels	16,0	1,0	70,0	336
buns	7,2	6,2	51,0	317
pita	8,1	0,7	57,1	274
donuts	5,8	3,9	41,9	215
donut	5,6	13,0	38,8	296
bagel	7,9	10,8	57,2	357
bread	7,5	2,1	46,4	227
Confectionery
jam	0,3	0,2	63,0	263
ganache	4,9	34,5	52,5	542
jam	0,3	0,1	56,0	238
marshmallow	0,8	0,0	78,5	304
candies	4,3	19,8	67,5	453
confiture	0,9	0,2	40,3	183
paste	0,5	0,0	80,8	310
cookie	7,5	11,8	74,9	417
cake	3,8	22,6	47,0	397
jam	0,4	0,2	58,6	233
gingerbread	5,8	6,5	71,6	364
juicer	10,1	8,8	40,5	274
dough	7,9	1,4	50,6	234
halva	11,6	29,7	54,0	523
Ice cream
ice cream	3,7	6,9	22,1	189
Cakes
cake	4,4	23,4	45,2	407
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
vanillin	0,1	0,1	12,7	288
ketchup	1,8	1,0	22,2	93
corn starch	1,0	0,6	85,2	329
honey	0,8	0,0	81,5	329
syrup	0,0	0,3	78,3	296
sugar	0,0	0,0	99,7	398
tomato paste	5,6	1,5	16,7	92
fructose	0,0	0,0	99,8	399
Soft drinks
cola	0,0	0,0	10,4	42
lemonade	0,0	0,0	6,4	26
mirinda	0,0	0,0	7,5	31
pepsi	0,0	0,0	8,7	38
sprite	0,1	0,0	7,0	29
fanta	0,0	0,0	11,7	48
Juices and compotes
pineapple nectar	0,1	0,0	12,9	54
orange nectar	0,3	0,0	10,1	43
cherry nectar	0,1	0,0	12,0	50
peach nectar	0,2	0,0	9,0	38
apple nectar	0,1	0,0	10,0	41
* data are per 100 g of product

Menu of the Kremlin diet for weight loss

First of all, to form the “Kremlin” menu, accurate gram scales will be needed, with the help of which it will be necessary to measure the portioned amount of carbohydrate products. Using the above table, you can, in principle, compose a daily menu in accordance with your food preferences, by and large, paying attention only to the points (c.u.) assigned to a particular product. It should be remembered that each stage of weight loss requires its own restriction of carbohydrate intake (20 c.u. / 40 c.u. / 60 c.u.) and try not to exceed their recommended rate.

As an example, below is a table of the menu of the initial stage of the diet for 20 c.u. for a week.

Monday (20.3 c.u.)

Tuesday (20 c.u.)

Wednesday (19.5 USD)

Thursday ($19.3)

Friday (20 USD)

Saturday (20 c.u.)

Sunday (19.7 USD)

Kremlin diet, recipes with points

Based on the list of acceptable products, it is safe to say that throughout the Kremlin diet, you can eat quite fully and varied. At this time, the network has many recipes for ready-made dishes with a fully described nutritional value, including first and second courses, salads, appetizers, pancakes, drinks and even desserts that you can use when compiling your own menu.

When choosing a diet for yourself, you should pay special attention to the recipes for the first stage of the "Kremlin", since it was at this time that the most stringent restriction on carbohydrate intake was established. In this case, it would be useful to double-check the carbohydrate yield of the recommended dish, taking into account the amount of c.u. in 100 grams. Below you will be presented with some reliable recipes for dishes up to 20 USD. with photos that you can safely cook during the first 2 weeks of the diet.

Required Ingredients:

• chicken ham - 1 pc.;
• filtered water - 2 l;
• small carrots - 1 pc.;
• egg - 1 pc.;
• garlic - 1 tooth;
• dill - a couple of branches;
• salt / pepper - to taste.

Dip the pre-chopped few parts of the ham into a pot of water and, after boiling the water, cook it for about 15-20 minutes. Add sliced ​​carrots, chopped garlic, all spices to the pan and cook everything together for another 10 minutes. Turn off the heat and crumble the hard-boiled chicken egg and dill into the soup.

This dish contains 1.4 cu. e. per 100 grams.

Required Ingredients:

• low-fat pork - 1 kg;
• lard - 100 g;
• garlic - 10 teeth;
• bay leaf - 3-5 pieces;
• salt / pepper - to taste.

Peel the garlic and cut half of it into small pieces. Make deep cuts all over the meat with the tip of a knife and insert garlic cloves into them. Pass the second half of the garlic through the garlic, mix with pepper and rub the piece of pork on top with this mixture. Put the meat in a food dish with a lid and place it in the refrigerator to marinate for 12-15 hours.

After this time, remove the pork from the refrigerator, put it in foil and cover with chopped slices of bacon on top. Wrap the edges of the foil and place the meat in the oven (180°C) for 20-30 minutes.

This dish contains 0.8 u. e. per 100 grams.

Required Ingredients:

• fish fillet - 400 g;
• egg - 1 pc.;
• vegetable oil - 1 tsp;
• salt / pepper - to taste.

Grind the fish fillet with a meat grinder. Add all the spices, a raw egg to the minced meat and beat it with a whisk until a homogeneous lush mass is formed. Form small patties with wet hands, place them on the oiled steamer rack, close the lid and cook for about 20 minutes.

This dish contains 0.1 u. e. per 100 grams.

Kremlin "Mimosa"

Kremlin "Mimosa"

Required Ingredients:

• sardines in oil - 1 can;
• cheddar cheese - 200 g;
• egg - 2 pcs.;
• mayonnaise - 2 tbsp. l;
• salt / pepper - to taste.

Hard-boil the eggs and mash the whites and yolks separately with a fork. Do the same with the sardines removed from the can. Grate all the cheese on a medium grater. Layer the sardines, grated cheese, egg white and yolk on a plate, alternately brushing each subsequent layer of food with mayonnaise and spices.

This dish contains 0.3 cu. e. per 100 grams.

Salad "Spinach"

Salad "Spinach"

Required Ingredients:

• boiled sausage - 150 g;
• Russian cheese - 150 g;
• egg - 3 pcs.;
• lettuce and spinach - 12 g each;
• mayonnaise - 3 tbsp. l;
• salt / pepper - to taste.

Cut sausage and cheese into approximately the same medium-sized pieces. Boil the eggs and cut them in the same way. Chop up the greens. Pour everything into one bowl, season with mayonnaise, add spices and mix thoroughly.

This dish contains 0.4 cu. e. per 100 grams.

In addition to the many recipes for “Kremlin” existing on the Internet, when compiling the menu for this diet, you can use the table below, which already indicates the amount of c.u. (carbohydrates) per 100 grams of a prepared meal.

In the event of a breakdown

Due to a rather satisfying diet, situations of breakdown from the “Kremlin” happen quite rarely, however, inveterate “sweet teeth” sometimes still succumb to old habits and eat some kind of sugar-containing product. Such use of the ingredient most forbidden by the diet leads to a sharp jump in blood serum and disrupts the already established state ketosis in the body, which can nullify all previous weight loss efforts.

lesions of the intestines and stomach;

Advantages and disadvantages

pros

Minuses

High effectiveness of weight loss against the background of a simple calculation of product points (c.u.). The prevalence of dietary acceptable foods. A fairly varied nutritious diet that allows you not to experience the feeling of hunger. The possibility of self-composing a daily menu from your favorite products. Normalization of metabolic processes in the last stages of the diet. The ability to build muscle mass in case of joining physical activity. Preparing the body for further proper nutrition.

The need for daily monitoring of carbohydrate intake. Development risk ketoacidosis in the case of prolonged passage of the first stages of the diet. Constant high load on the kidneys and the entire urinary system. The likelihood of an unpleasant odor from the oral cavity and digestive disorders (/), noted mainly at the beginning of the course of the diet. Abundant consumption, capable of provoking changes. Possible shortage of some minerals and/or .

When eating in cafes/restaurants

If you often need to eat in catering establishments, you should follow several rules for choosing dishes that will help not to violate the principles of the diet, namely:

• Try to memorize the tables of products and ready meals in as much detail as possible.
• From the restaurant menu, choose only completely familiar dishes.
• Pay attention to the graph of the output of the dish in grams.
• Eat meat and fish without sauces and marinades (sugar or starch is often added to such dressings).
• When ordering vegetable salads, give preference to green vegetables seasoned with vegetable oil.
• Drink only freshly squeezed juices prepared in front of you.
• Do not drink large amounts of alcohol, as it increases appetite, reduces attention, and often causes a feeling of permissiveness.

When the weight stops

To overcome the rather frequent phenomenon of “stagnation” that occurs at the second and third stages of the diet in the process of losing weight, it is necessary to consistently adhere to the following recommendations:

• Eliminate recently added carbohydrate foods from your diet, they may individually inhibit the weight loss mechanism.
• Try increasing your non-alcoholic fluid intake.
• Change your diet and start eating smaller, more frequent meals.
• For the time being, give up any dairy products and fruits.
• Pay attention to the composition of the consumed factory sausage products or replace it with another one.
• Increase the intensity of physical activity.
• Examine your , as sometimes the problem of stopping weight loss is associated with its improper functioning.
• Return for a week to the first stage of the diet.

Kremlin diet, reviews and results

Forums for losing weight on Internet resources, positioning themselves as official sites of the Kremlin diet, are literally replete with positive reviews about this nutrition system. People of different ages and with different weight data willingly share the results of their weight loss among themselves and are happy to post their own transformed photos before and after meeting the “Kremlin”.

For many, this dietary technique has truly become a way of life, and its scoring table has become a reference book. Inveterate nutritionists experiment with exotic products for this diet, create new recipes for each stage of it, offer special physical exercises to increase the effectiveness of losing weight, and recommend all their friends to join their slender, literally and figuratively, ranks.

Photo after a week at the "Kremlin"

However, not all reviews of those who have lost weight on the Kremlin diet are entirely positive. For example, doctors' reviews of weight correction methods, although they confirm their high effectiveness, agree on the negative impact of such nutrition on the functionality of the kidneys and heart.

That is why they warn people with pathologies of these organs against maintaining such weight loss methods and advise them to give preference to diets that are more balanced in terms of macronutrients. It is also worth noting that for those who sat on the “Kremlin” in the past, repeated adherence to such a diet will no longer be so effective.

Photo after a month on the "Kremlin"

As another review of the effectiveness and safety of the Kremlin diet, you can watch the video below.

• «… Together with my husband, we have been observing the “Kremlin” for the past 1.5 months. Both have lost a lot of weight. My husband has already lost 10 kg (even enviably), but so far I have only lost 4 kg. We eat quite diversely, we don’t get hung up on meat, by and large we excluded only flour and sweets. There is no hunger at all. We can afford some chocolate once a week. Our diet has become more complete, it has new snacks and salads. Add mayonnaise and soy sauce to them. It was difficult to calculate points only for the first 2 weeks, now everything is done automatically. At this time, I use no more than 60 a day. e., and the spouse is about 70 c.u. e. After a vacation of 20 days, my husband was not recognized at work, they say that he even looked younger by 5-7 years. He himself became much more active, stopped snoring at night and even stopped drinking pills, which he had been taking from his back for 2 years before (the load on the spine decreased). Instead of vitamins, we lean on herbal teas. In general, try this diet yourself and you will not regret it.»;
• «… For the first time I withstood the Kremlin diet 4 years ago and at that time I lost weight from 75 kg to almost 58 kg in a year. Then she got pregnant. Naturally, I didn’t even think about the diet at that time. After the birth of the baby, my weight reached the bar of 64-65 kg. Less than six months ago, I had repeated births, after which I gained another 15 kg. When the second child was 3 months old, I stopped breastfeeding and, with a weight of 80 kg, again sat down on the “Kremlin”. This time the diet was given to me much harder. Already at the beginning of the second stage there was a breakdown. At first, she threw off as much as 5 kg in 15 days, but then she broke and the weight instantly returned. I had to start all over. I have already been sitting on the “Kremlin” for the fourth week, while I was able to lose only 10 kg, but I really want to return to my volumes, which were before my first pregnancy. Well, here it all depends on me, the main thing is there is an infusion, which means that everything will work out for me»;
• «… I spent 1.5 months on the Kremlin diet. The initial stage was quite painful and unpleasant. I was constantly accompanied by fatigue, so I even had to stop running in the morning and give up intensive workouts in the gym. True, the result of losing weight was obvious. Minus 5 kg in two weeks for my weight, in my opinion, very good. At the second stage, I somewhat got used to the new diet, returned my favorite oatmeal to my diet, and life became more fun. After losing another 3 kg, I decided to stop there, because by and large this was enough for me. I did not suffer from significant overweight. At the beginning of the diet, I weighed 65 kg, now I weigh 57 kg. Previously, the waist was 64 cm, now it has become 61 cm. Today I try to maintain the achieved result through physical exercises and the rejection of all sweets»;
• «… Before the “Kremlin” I tried to sit on many diets, but only she really helped me lose weight. It was truly a healthy and nutritious meal without any harm to my health, and a very good result that has continued to this day. Restriction of carbohydrates is a kind of sport for the body, which brings itself into the appropriate optimal shape. The food was hearty, I did not experience any hunger, dizziness, weakness. Every day, the menu included eggs, various meats and various cheeses, diluted them a little with vegetables and fruits. Maybe there is a negative effect on the kidneys, but for 2 months I did not feel it. But during this time I managed to throw off all the extra pounds completely and completely. The weight itself stopped coming off when the body began to look attractive.»;
• «… I followed this diet for a little over a month and during this time I was able to get rid of 10 terribly annoying kilograms. The next 2 months behind the diet were just terrible for me. During this time, I immediately gained 30 kilograms, which I never managed to lose over the next few years. As they later explained to me, due to my own wrong approach to the Kremlin diet, I had a severe failure in the hormonal system. To my great regret, this became clear after long examinations and constant trips to nutritionists and endocrinologists. All this was the result of insufficient consumption of vegetables, milk and fruits during the diet, which I almost completely abandoned. My advice to you - do not go on any diet without consulting a nutritionist».

Diet price

Due to the rather wide selection of products that you can use at your discretion when compiling the menu of the Kremlin diet, the cost of observing it for one day varies greatly and can vary between 200-500 rubles.

The effective nutrition system, known to the public as "Kremlin", has caused a lot of discussion. It is interesting in that you can eat any amount of food per day, a sharp restriction is introduced only on carbohydrates. Recipes of the Kremlin diet offer an abundance of meat and fish dishes, salads, soups, even sometimes you are allowed to treat yourself to mayonnaise or ketchup. If you make the right diet, then the extra pounds will quickly subside.

The power system was developed by Robert Atkins for astronauts. The diet helped them keep fit and not feel hungry. Thanks to this method, Yuri Luzhkov, the former mayor of Moscow, got rid of 20 kg in six months. Kremlevka is a low-carb food system that focuses on counting points, not calories. Each dish and product has its own rating. The network has tables for the Kremlin diet, where each type of food is assigned a certain number of points.

Stages

The result of losing weight after a month of changes in the diet will amaze you - during the diet, the body loses about 8-10 kg. The first two weeks will be difficult, because the proportion of carbohydrates in the menu is very small. Then the amount of sugars will increase slightly, and body weight will rapidly melt, which will become an additional incentive to lose weight. Diet steps:

1. The duration of the strict diet is 2 weeks. Only 20 g of carbohydrates remain in the diet. On the day you can eat any amount of food, the amount of points for which does not exceed 20 c.u. e. Recipes with points will help you navigate the menu.
2. The duration of this stage is from 4 to 6 weeks (depending on the rate of weight loss). Every week you increase the daily number of points by 5 c.u. e., until their total number reaches 40 c.u. e. When you need to achieve minus 5 kg, you can start the third stage.
3. The duration of this step depends on how quickly you lose the last 5 kg. The mass of carbohydrates increases by another 10 g per week, after 14 days the number of points is 60.
4. The final stage of the diet is aimed at consolidating the results. The diet is still reduced in carbohydrates, but the number of available recipes is expanding markedly. Eating habits are changing, so reduced sugar intake will become the norm for you.

Kremlin diet menu

At the first stage, in addition to carbohydrates, alcohol, coffee, ready-made sauces, pastas, semi-finished products should be excluded. Recipes for fried, smoked, salted and pickled dishes will have to be forgotten for a while. The priority is protein foods, greens, oil, fat, vegetables. With the transition to the second stage, add nuts, seeds, juices, fruits, berries. In the menu of the Kremlin diet in the third step, add legumes, cereals, starchy vegetables. It is important to drink 2-3 liters of plain water, herbal tea, unsweetened compotes. At the Kremlin, take vitamin complexes to make up for the lack of valuable substances.

For 10 days

The daily diet should be as diverse as possible, this will allow you not to break loose. Diet recipes up to 20 at. e. can also be satisfying and taste good. Drink herbal tea, green and black tea, unsweetened coffee with every meal. Sample menu for 10 days:

diet day
	Fried eggs with tomatoes and ham	Cucumber and Cabbage Salad	Meat hodgepodge (without potatoes)	roasted peanuts	Chicken breast with cheese, stewed vegetables
	Mackerel in vegetable oil (canned)		Meat soup, vegetable salad	Baked zucchini with tomatoes and cheese	Chicken liver in sour cream, steamed broccoli
	Omelet, hard cheese	Lettuce, green peas	Creamy carrot soup, chicken chop	sunflower seeds	Steamed turkey fillet, fresh cucumbers, tomatoes
	Low-fat cottage cheese with herbs and sour cream	Unsweetened yogurt	Chicken broth, mushroom salad with vegetables		Zucchini caviar, egg, ham
	Soft-boiled egg, boiled chicken, greens		Ukha, beetroot salad with garlic and vegetable oil	Walnuts	Baked fish on a vegetable pillow
	Pork chop, cabbage salad with butter	pistachios	Cream cheese soup, homemade grilled chicken		Jellied tongue, Greek salad
	Seafood salad, hard cheese	black olives	Fish in tomato sauce, lettuce	Liver paste	Baked rabbit, sweet pepper salad, herbs, tomato
	Meatloaf, mushroom caviar	Orange	Chicken broth, tomato and olive salad		Fried silver carp, mayonnaise, squid, egg, cheese salad
	Chicken sausages, hard cheese	Cabbage, apple and mayonnaise salad	Celery soup, steak		Braised cabbage with beef
	Cottage cheese casserole, kiwi		Fried pork, eggplant caviar, lettuce	Pumpkin seeds	Boiled fish, seaweed salad

Recipes with points

Preparing low-calorie meals is a quick and easy process. Almost all meat and fish dishes are rated at 0-5 points, so they can be eaten until you feel full. Try the following recipe:

Baked chicken fillet in seasonings "A la pastroma" - 0 points

Ingredients:

• chicken fillet (0 points) - 1 pc.;
• sunflower oil (0 points) - 1.5 tbsp. l.;
• salt - to taste;
• seasonings (hops-suneli, ground coriander, ground black pepper) - to taste.

Cooking method:

Soups

The satiety of the dinner determines how much you will want to eat in the evening. Kremlin diet recipes for 20 points offer a large number of soups. Liquid food should be on the menu in order for the gastrointestinal tract to work properly. Interesting soup recipes for the Kremlin diet:

1. Celery soup.

Ingredients:

• water - 5 l;
• stem celery - 300 g;
• root celery - 100 g;
• carrots - 1 pc.;
• white onion - 1 pc.;
• bell pepper - ½ pc.
• butter - 1 tsp;
• salt - to taste.

Cooking method:

1. Cheese soup with champignons.

Ingredients:

• water - 1 l;
• fresh champignons - 200 g;
• hard cheese - 200 g;
• chicken egg - 1 pc.;
• medium bulb - 1 pc.;
• vegetable oil - for frying;
• spices, herbs - to taste.

Cooking method:

Salads

These dishes can be safely snacked or supplemented with a main meal. Recipes on the Kremlin diet give a wide field for imagination and do not allow hunger to clear up. The simplest mixes are vegetable. Cucumbers, tomatoes, cabbage, peppers, radishes, zucchini, eggplant - from all these products you can implement many delicious salad recipes for the Kremlin diet.

Low Carb Mimosa Salad

Ingredients:

• sardines in oil - 1 can;
• processed cheese - 2 pcs.;
• eggs - 2 pcs.;
• mayonnaise - 2 tablespoons.

Cooking method:

Bread

Many cannot forbid themselves to eat this product, because without it they simply do not get enough. You can use the product with this method of nutrition, but you need to know the bread recipe for the Kremlin diet:

Ingredients:

• wheat bran - 1 tbsp. l.;
• oat bran - 2 tbsp. l.;
• corn starch - 2 tsp;
• skimmed milk powder - 2 tbsp. l.;
• baking powder - 2 tsp;
• low-fat soft cottage cheese - 3 tbsp. l.;
• egg - 2 pcs.;
• salt, paprika in pieces, dried tomatoes, Italian herbs - a couple of pinches each.

Cooking method:

desserts

Weight loss can occur even if you indulge in sugary treats. Desserts for the Kremlin diet do not contain very many calories and delight the soul during the period of weight loss. Vanilla Ice Cream Recipe:

Ingredients:

• egg yolks - 5 pcs.;
• water - ¼ cup;
• thick whipped cream - 2 cups;
• sugar substitute - to taste;
• vanillin - on the tip of a knife.

Cooking method:

Video: Kremlin diet for weight loss

Recipes for the Kremlin diet with points - all about medicines and health on Zdravie4ever.ru

Greetings, dear readers!
The variety of ways to lose weight is amazing, to which only we, women, do not go for the sake of beauty. And right! We must always be beautiful and healthy! And today I will tell you about another popular method of losing weight - what is the Kremlin diet and its basic principles and the right foods. The widespread Kremlin diet has generated controversy among specialists. This option is designed for people who are ready to count the amount of carbohydrates on the menu. That is why calories are not so important. What are the main features of such a diet?

What is the Kremlin diet: what is the point?

The principle of the Kremlin diet is very simple. It means limiting the intake of carbohydrates. At the very beginning, it is enough to simply minimize their number, and then completely abandon them.

Energy enters the human body through the use of foods rich in carbohydrates and fats. The restriction of such components makes the fat burning process more active. But the Kremlin diet means giving up only carbohydrates, so you can continue to eat foods with fats.

Proteins are the main component necessary for the construction of tissues. Similar ingredients are allowed on this diet. In particular, the process of losing weight will be effective if you pay attention to physical activity every day.

During the day, a person who wants to lose weight should drink at least 1.5 liters of still water. This is a very important rule, as the metabolic processes become more active. Also, water will remove the remnants of processed proteins from your body.

Advantages and disadvantages of the diet when dieting

The widespread Kremlin diet has generated a lot of controversy around itself. She has both strengths and weaknesses.

The advantages of this way of eating include:

• you can get rid of extra pounds very quickly;
• skin problems will be eliminated without expensive cosmetics;
• You don’t have to starve, because the diet includes nutritious and healthy foods;
• monotony is excluded, because you can cook a variety of dishes.

The disadvantages of such a diet are much less:

• there are some contraindications associated with the state of health;
• sweets lovers face certain problems, as it is difficult for them to give up their usual products.

A carbohydrate-free diet brings a lot of benefits to the human body. At the very beginning, it is worth eating protein foods for 7 days. If the body responded well to such a diet, you can continue the diet for another week. Try to bring the diet up to 30 days so that extra pounds do not return in the future.

The main stages of the Kremlin diet

Dr. Atkins identified several stages of such a diet. Each of them has its own characteristics. Points are the amount of carbohydrates in a certain product. These indicators must be taken into account in the process of compiling the menu.

First stage

This is a special induction phase that lasts for 14 days. The body gets used to the new diet, which is rich in fats. It is necessary to reduce the amount of carbohydrates to 20 g per day. Be sure to remove high-carbohydrate foods, as well as caffeine, from your diet. Give up alcoholic beverages. Remember that a teaspoon of sugar contains approximately 5 standard units of carbohydrates. That is why such products should be excluded.

You can eat foods with fats and proteins in any quantity. If you have the opportunity, eat only natural products. Often they can be prepared with your own hands at home.

For example, you can enter yogurt in the menu - 8.5 points. This is the amount of carbohydrates per 100 grams. You also need to eat any meat and fish, cheeses and eggs, soft drinks, green vegetables, sugar substitutes, other vegetables.

You can not eat sweets and nuts, starchy vegetables, fruits and fruit juices, alcohol, fats, caffeine.

Weight loss in the second stage

This stage involves a trial and error path. It is necessary to choose the portion of carbohydrates that will not allow you to gain excess weight. It is necessary to increase the dose of the components by 5 c.u. per day.

Add nuts and seeds to your diet, as well as freshly squeezed juices. Try not to eat starch and sugar.

After 2 months, take a blood test to track the indicators. If suddenly they turned out to be negative, give up such a diet. Your doctor may recommend that you make certain changes to your regimen.

Previously added products include:

• various vegetables;
• dairy products;
• nuts and seeds;
• berries and fruits;
• fresh juices.

Correction of consumed carbohydrates at the third stage

Increase your carbohydrate intake to 10 c.u. at 7 days. If suddenly you began to gain excess weight, again reduce the consumed dose of the components. If the dose of carbohydrates is maximum, and kilograms are not added, then you were able to achieve the optimal result.

Physical exercise will enable you to achieve your goals faster. Be sure to exercise, as your body will be much easier to accept carbohydrates.

The basis of your diet should be proteins and fats. At each meal, add a product that contains carbohydrates. Thanks to this, you will be able to properly compose your diet, timely detecting foods that harm the body.

You can add the following products to the menu:

• starchy vegetables (potatoes, carrots, beets);
• various types of nuts (almonds, peanuts, cashews);
• legumes (beans and lentils);
• a variety of fruits (cherries, strawberries, peaches, apricots);
• various cereals from which you can cook porridge.

Save the results in the fourth step

Here people should find the desired figure, as well as maintain the results that have been achieved. We need to continue the food that will turn into a way of life. It is necessary to carefully calculate the amount of carbohydrates, as in the previous steps.

At this stage, your main goal is to maintain the results that you have achieved. If suddenly your weight began to increase, return to the previous stages of the diet.

Your menu should include the following items:

• grains;
• various nuts;
• seeds;
• dairy and dairy products.

Avoid potatoes and flour, as such foods retain water in the body. Be sure to combine the menu with physical exercises, as they will allow you to get a boost of vivacity and energy, as well as cope with extra pounds.

Table of products of the Kremlin diet

This table of products of the Kremlin diet is supplemented with points that will help you make the right diet. Thanks to this, you will be able to choose the right products for cooking.

Grocery list	Points
Bread
Riga	51
with whole grains	43
bagels	58
from rye flour	34
drying	68
cereals
buckwheat	62
oatmeal	49
millet	66
different varieties of rice	71
legumes	46
Meat
young beef	0
bird	0
heart and liver	0
minced pork sausages	2
chicken	0
Fish and seafood
boiled fillet	0
smoked products	0
mussels	4
cancer	2
shrimps	0
Dairy
baked milk	4,7
sweet cheeses with fillings	32
cottage cheese with low fat content	1
butter and margarine	1,3
kefir	3,2
Vegetables
zucchini	7
tomatoes	4
carrot	7
onion	9
potato	4
nuts
Walnut	12
coconut	20
almond	11
cashew	25
pistachios	15
Berries
blueberry	8
strawberry	6,5
gooseberry	9
cowberry	5
strawberry	6

This is a table of points for those products that are considered the most common in the cooking process. You should carefully study these indicators in order to correctly compose your diet. With the right diet, you can get the most benefit. It is this method that has enabled many people to cope with extra pounds.

If you are interested in the Kremlin diet, the weekly menu for ordinary people who are not accustomed to carefully counting the amount of carbohydrates was developed by specialists. You just have to stick to the basic rules and advice provided by the diet developer. Only then can you enjoy the effective results of such a diet.

A simple Kremlin diet menu is the best option for people who want to lose weight. It does not contain exotic products that are expensive and very difficult to get. That is why you will have the opportunity to prepare nutritious and healthy meals at minimal cost. In this case, the body will not be harmed, since all the necessary trace elements and vitamins will be present in the diet.

Kremlin diet menu for a week

It is necessary to draw up a menu for the first 2 weeks, taking into account the main features of the diet. You must provide foods that comply with the rules of the diet. So, here is the option that will help to cope with the next kilograms:

days	morning meal	afternoon meal	Evening meal
Monday	steamed broccoli florets (5); boiled sausages (4 pieces - 3); unsweetened warm drink (0).	chicken broth with herbs (250 g - 5); lamb skewers (0); tomato-cucumber salad (6); unsweetened warm drink (0).	pollock (grilled fillet - 0); grilled shrimp (2); unsweetened warm drink (0).
Tuesday	kefir with berries (3).	carrot salad, grated (7); grilled escalope fillet (0); celery root (250 g - 8); unsweetened warm drink (0).	boiled salmon (0); lettuce leaves (4); dry wine (200 g - 2).
Wednesday	tomatoes and eggplants in a double boiler (5); boiled sausage (3 slices - 0); cup of tea (0).	soup from any vegetables (250 g - 6); coleslaw (5); baked rabbit meat (0); unsweetened warm drink (0).	boiled pollock fillet (0); a glass of yogurt (6).
Thursday	eggs fried in a pan with ham (1); risotto or mascarpone (1); cup of tea (0).	mushroom and vegetable salad (150 g - 6); celery soup (250 g - 8); boiled young beef (0); unsweetened warm drink (0).	tomato (6); boiled chicken (0); cup of tea (0).
Friday	cottage cheese (150 g - 5); eggs with mushrooms (1); cup of tea (0).	grated beetroot salad dressed with oil (7); light broth (5); grilled lamb (0); cup of tea (0).	broccoli inflorescences in a double boiler (100 g - 5); chicken on the grill (0); cup of tea (0).
Saturday	boiled sausages (4 pieces - 3); caviar from zucchini (100 g - 8); unsweetened warm drink (0).	boiled meat (200 g - 0); cucumber salad (3); unsweetened warm drink (0).	boiled rabbit fillet (200 g - 0); a cup of kefir or yogurt (0).
Sunday	boiled eggs (1); risotto or mascarpone (1); cup of tea (0).	light broth (5); chicken in a double boiler (250 g - 5); grated beetroot salad dressed with oil (6).	boiled pollock fillet (0);

The second week of a similar diet is the same. You have the right to change the places of the dishes so that the diet becomes more varied. But remember that following recipes with points at the first stage of the Kremlin diet is accurate. According to the content of carbohydrates, you can properly plan your diet. However, do not add new products to the menu. If you are interested in losing weight, stick to the established rules and dietary guidelines.

What dishes can be cooked: recipes

Such a food system implies a variety of dishes that can bring you a lot of pleasure. The main thing is that you cook them according to the right recipes.

egg pancakes

You need to take:

• eggs (2 pieces);
• water (4 tablespoons).

Cooking method:

Take the eggs and beat them thoroughly with a blender. It is necessary to obtain a mass with foam. Add water and mix thoroughly again. Add salt and ground pepper to your taste. However, you should not get carried away, because spices can awaken the appetite. Fry all this as you normally cook ordinary pancakes.

You can serve them by sprinkling the dish with herbs or decorating it with berries. Such a delicacy will bring maximum benefit to your body. That is why it can be added to the daily menu without worrying about anything.

Julienne

To prepare the dish you need to take:

• chicken fillet (2 kg);
• champignons (600 g);
• onions (2 pieces);
• hard cheese (300 g);
• seasonings to your taste.

Cooking method:

1. Wash the meat. Cut it into small pieces.
2. Cut the mushrooms into quarters. Chop the onion into half rings. Season all these ingredients with mayonnaise, mixing everything thoroughly again. Add salt and pepper to your taste.
3. Preheat the oven to 220 degrees. Put the finished mixture on the baking dish, sending it to cook.
4. If 5 minutes are left before the end of cooking, sprinkle the dish with grated cheese.

Julienne will allow you to enjoy the unsurpassed taste and aroma of the dish. It is appropriate not only on everyday, but also on the festive table.

Fragrant tiramisu

To prepare the dish you need to take:

• mascarpone (1 kg);
• cream 33% (200 g);
• eggs (10 pieces);
• instant coffee (4 teaspoons);
• rum or cognac (4 tablespoons);
• gelatin (2 sachets);
• cocoa and citric acid (a few pinches).

Cooking method:

1. Gelatin should be poured with boiling water. Let it stand, because it needs to swell. In the same dish, you can put it on the stove.
2. Carefully separate the yolks from the whites.
3. Whisk the egg whites thoroughly in a blender. Gradually introduce citric acid, but not more than a pinch.
4. Yolks with mascarpone should be beaten with a blender. Add 25 sugar substitute tablets. However, first dilute the product with boiling water.
5. Pour boiling water over coffee. Let it cool down. Then enter alcohol. After that, add the previously obtained mass. Enter the proteins and mix everything again.
6. Heat gelatin in a water bath until smooth. Mix everything well. Add the mass and beat everything again until a homogeneous consistency.
7. Sprinkle the finished mass with grated cocoa. Place it in the refrigerator for 3 hours.

Dessert will be your thing, as it will always surprise guests. The main thing is that you cook it correctly, because it should be light, fragrant and tasty. Experiment to discover new talents in yourself.

Soup with chicken meat and mushrooms

Have to take:

• mushrooms (200 g);
• sweet pepper (120 g);
• chicken fillet (500 g);
• greenery.

Cooking method:

Cut the mushrooms, vegetable and chicken meat into small pieces. Fry the ingredients in a pan. Add 2 liters of water and boil everything. This is a light vegetable soup that will allow you to get rid of extra pounds.

If suddenly you want to enjoy a more satisfying dish, add ham to it. This is meat, which makes it possible to get more protein. A few slices of it are enough to get the maximum benefit and enjoyment.

Diet Contraindications

If suddenly you have chronic diseases of the digestive system or heart, then you should visit your doctor in advance. It will designate permitted and prohibited foods that may be part of the Kremlin's diet. Be sure to do a blood test to make sure that you are not prohibited from such a diet.

Pregnant women should also avoid this diet. For the harmonious development of the fetus, all the necessary vitamins and minerals are needed. That is why you should not limit yourself, because otherwise you may encounter unforeseen problems.

As you noticed, the Kremlin diet can bring a lot of benefits to your body. It is aimed at the balance of microelements and vitamins. However, you need to adhere to its basic rules and principles in order to get the maximum benefit. Only in this case, you can lose a lot of extra pounds.

diets, weight loss

prekrasny-mir.ru

Mimosa salad

Ingredients of the dish

• Boiled potatoes 80 g
• Chicken egg (hard-boiled) 3 pcs
• Boiled carrots 100 g
• Onion 60 g
• Mayonnaise "Soviet Provencal" 250 g
• Canned fish in oil (pink salmon, saury) 240 g

Cooking method

1. Rinse and boil potatoes and carrots in their skins until cooked (20-30 minutes, check the softness of vegetables with a knife). Cool and clean.

2. Boil hard-boiled eggs (10 minutes after boiling). Cool and clean.

3. Peel the onion, wash and cut into small cubes.

4. Grate potatoes and carrots on a coarse grater.

5. Separate the yolks from the whites. Grate the whites and yolks separately on a fine grater.

6. Open a jar of canned fish in oil. Mash with a fork.

7. Assemble the Mimosa salad in layers on a dish lightly moistened with water. Spread each layer with mayonnaise.

1 layer - fish;
2 layer - onion;
3 layer - proteins, grease with mayonnaise;
4 layer - potatoes, grease with mayonnaise;
6 layer - carrots, grease with mayonnaise;
Layer 7 - yolks.

Julienne

Ingredients of the dish

Chicken fillet 1kg, champignons 300 gr, onion 1 pc, Dutch cheese 150 gr, mayonnaise, salt and pepper to taste

Cooking method

Wash the meat and cut into small pieces, cut the mushrooms into quarters, onion into half rings, mix all this with mayonnaise, salt and pepper.

Put the resulting mixture into a baking dish and bake until cooked at a temperature of 220 degrees.

Sprinkle with grated cheese 5 minutes before the end.

Tiramisu

100 g - 3.25 c.u.

Ingredients of the dish

• 500 gr mascarpone
• 100 gr cream 33%
• 5 eggs
• 2 teaspoons instant coffee
• 2 tablespoons rum/cognac/whiskey
• sachet of gelatin
• 12 scoops of sah zam Fit Parade
• a little cocoa and citric acid

Cooking method

Pour the gelatin with boiled hot (not non-boiling) water and leave to swell. Better immediately in a dish that can be put on the stove.

Separate the yolks from the whites.

Beat egg whites with a pinch of citric acid.

Mix the yolks with a mixer or blender with mascarpone, cream, 25 tablets of sahzam (previously diluted with a teaspoon of boiling water).

Pour instant coffee with boiling water (20-30 grams of water), let cool and add alcohol, then pour into our bulk. There are proteins, mix everything again.

Heat gelatin in a water bath or on a stove (stirring) and add to the mass, stir very thoroughly.

It is better to pour the mass immediately into portioned jars / glasses / bowls. Shake the cocoa strainer over the spread out mass to make a sprinkle.

Refrigerate for 3 hours (preferably overnight)

Enjoy!

Pizza

100 g - 3.35 c.u.

Laying out in layers:

1. Zucchini slices, grease with mayonnaise + a tablespoon of ketchup
2. grated cheese Russian
3. slices of tomatoes
4. sweet pepper rings
5. salami
6. carbonade
7. ham
8. olives, sliced
9. Lubricate everything again with mayonnaise and grated Parmesan cheese again on top

Cooking method

Everything in the oven at 180 degrees for 10 minutes. Then take out, let cool for 5 minutes and enjoy.

Bon appetit!

Shchi without potatoes

Ingredients of the dish

• Chicken fillet - 300-400 g
• Water - 1.5-2 liters
• medium bulb
• Carrots - 100 g
• Sauerkraut - 200 g
• fresh big tomato
• Seasonings, salt to taste

Cooking method

Boil the broth from the chicken fillet, remove the boiled chicken from the pan and cut into pieces.

Chop the carrots into slices, finely chop the onion. Fry with a small amount of oil, add finely chopped tomato, stew a little with the addition of water or broth.

Season with vegetables, add sauerkraut and chicken to the pan, season, salt.

Cook until cabbage is done.

Chicken with white sauce

You will need:

• 500 g chicken fillet
• 100 g cheese
• 100 g onion
• 250 ml kefir
• 250 ml sour cream
• 100 ml mayonnaise
• 2 garlic cloves
• vegetable oil, salt, pepper, herbs

This dish is quick and easy to prepare. It can be served both for the everyday and for the festive table. Boiled potatoes are best served as a side dish. What is quite permissible for those who are on the "Kremlin's secret diet" - one or two small potatoes can sometimes be eaten.

Cut the onion into half rings, meat into cubes (3-4 cm), grate the cheese. Separately, in a bowl, mix kefir, sour cream and mayonnaise.

Fry the onion in a pan until golden brown. Add meat, salt and pepper.

When the chicken is ready, pour the "milk" mixture into the cauldron. Add finely chopped garlic and grated cheese. Simmer over low heat for another five minutes.

Before serving, sprinkle the dish with chopped herbs.

Homemade skewers

This recipe is very easy to make and the taste is amazing. You don't even need a brazier to cook kebabs.

You will need:

• 700 g chicken fillet
• 300 g champignons
• 75 ml mayonnaise
• 75 ml tomato ketchup, salt, pepper

Cut the meat and mushrooms into cubes (3-4 cm). In a separate bowl, mix mayonnaise and tomato ketchup.

Salt the meat. Separately, boil the mushrooms in salted water until half cooked. Thread chicken and mushrooms onto wooden skewers.

Cook skewers in the oven (you can also use a home grill). 2-3 minutes before readiness, grease the skewers well with a mixture of mayonnaise and ketchup and send to the fire again.

Salad "Chinese colors"

A very original taste dish, which, moreover, looks beautiful on the festive table. And the salad "Chinese multicolored" is very versatile - it can be offered both as a hot and as a cold dish. In the first case, you need to serve it piping hot, without seasoning with mayonnaise.

You will need:

• 500 g beef
• 200 g potatoes
• 200 g fresh cucumbers
• 2 sweet bell peppers (preferably red and yellow)
• vegetable oil, salt, pepper, soy sauce, mayonnaise

Cut meat, potatoes, cucumbers and peppers into strips.

Fry the beef in a cauldron, salt, pepper, add a little soy sauce.

5-7 minutes before the meat is ready, put the potatoes in the cauldron and continue to fry. It is good to stir the products more often. Ideally, potatoes should remain slightly damp. This is the essence of the salad.

Add cucumbers to the cauldron and fry for another 1-2 minutes.

Remove the cauldron from the fire. Add bell pepper, mayonnaise to the salad and mix well.

Vegetable salad

Ingredients:

• 100 g pickled mushrooms
• 300 g herring
• 150 g pickles
• one apple
• 2 medium onions
• one large carrot
• 2 eggs
• mayonnaise, herbs, salt, pepper

Cooking:

Remove skin and bones from herring, cut into small pieces. Cut peeled apples, pickled mushrooms, pickles into small cubes, chop boiled eggs, chop onion. Mix everything and season with mayonnaise. Decorate the finished salad with greens and slices of carrots.

Green salad "We are from Prostokvashino"

Ingredients:

• 3 bunches of lettuce
• 2 eggs
• 1 bunch radish
• 3 fresh cucumbers
• 1/2 bunch dill or parsley
• 1 cup curdled milk
• 2 tablespoons vegetable oil
• 1 teaspoon vinegar, salt to taste

Cooking:

1. Washed lettuce leaves cut into thin strips. Finely chop the parsley, mix with the salad and put in the middle of the salad bowl.

2. Hard boil eggs. Cut one egg into slices, the other - lengthwise. Put one yolk in the middle of the salad, and around it lay the egg slices with the whites up to make a chamomile. Put the circles of eggs and radishes around, as well as the cucumbers cut into strips, between them - sprigs of parsley. Salt the salad.

3. For the sauce, salt the curdled milk to taste and beat well. Then add vinegar, vegetable oil and stir.

The prepared sauce is served separately in a gravy boat.

www.pravilnoe-pokhudenie.ru

Contraindications to the use of the Kremlin diet

The Kremlin diet owes its high popularity to the ability to consume almost all meat products in unlimited quantities. So lovers of meat dishes, fish, dairy products and eggs fighting for the harmony of their figure will definitely appreciate this diet.

It is difficult to withstand the food according to the recipes of the Kremlin diet for 20 points will be sweet tooth. They will experience some discomfort, as they will have to say goodbye to sweet and flour dishes for the entire period of the diet. For those to whom such a condition seems completely impossible, it is better to choose a different diet for yourself.

In addition to personal preferences and desires, before you start using it for weight loss, you need to take into account the menu of the Kremlin diet for 20 dollars, you need to take into account your state of health. Therefore, it is imperative to undergo a medical examination and obtain a doctor's permission to comply with the Kremlin diet.

But even without consulting a specialist, a clear contraindication is:

• pregnancy and lactation - severe restriction of the amount of carbohydrates supplied with food can cause developmental disorders of the fetus and breastfed infant;
• the presence of any chronic diseases - to normalize weight for such people, special methods have been developed, which only a doctor can recommend;
• recent surgery or a serious illness - any diet is a strong stress, especially for an organism weakened by an illness or operation;
• a history of nervous disorders or being in a state of depression - any dietary restrictions can significantly aggravate the condition.

Using the Kremlin diet menu for 20 points to normalize weight is possible only in the absence of the conditions and diseases listed above.

How to make a Kremlin diet menu

This diet for weight loss cannot be called a diet of one day, week or month; it does not promise a losing weight person a plumb line of 20 kg per week of following it. However, the Kremlin diet allows you to achieve sustainable results.

All foods consumed during the diet are assigned a certain number of points equal to the amount of carbohydrates they contain per 100 g of the product. Sitting on the Kremlin diet, you can eat everything, the most important thing is that the total number of points does not exceed the norm, which at the first stage of the diet is 20. The duration of this stage is 14 days, after which weight loss can reach 10 kg, depending on the initial weight and body features.

Also, the menu of the Kremlin diet can be drawn up for a longer period, subject to its basic principles. This will turn out to be a kind of version of the Kremlin diet for short-term weight loss by a small amount of kilograms. In this case, the norm of points cannot be less than 20, but it is not desirable to exceed the mark of 30 points. A detailed table of the Kremlin diet will help you easily create your own menu.

The menu of the Kremlin diet for 20 points at the first stage of weight loss cannot include fruits, any sweets, vegetables containing starch and flour products. In order for weight loss to be effective and as easy as possible, experts recommend drawing up a nutrition plan literally by the day and strictly adhere to it. First you need to write down all the products that you like the most, exclude the forbidden from them and then calculate according to the table from the “value” in points. After that, you can start compiling your individual diet.

Kremlin diet for 20 points: menu for the week

When compiling your individual Kremlin diet menu for 20 points for a week, it is important to take into account that the diet should be at least four times a day, that is, breakfast, lunch, afternoon tea and dinner must be present. It would be nice to squeeze in a second breakfast (snack) between breakfast and lunch.

It is most convenient to consider the menu of the Kremlin diet for 20 in the table below:

	breakfast (points)	lunch (points)	afternoon tea (points)	dinner (points)	total points
	omelet with pickled cucumbers, herbal tea (2.5)	soup with celery 250 g (7), steamed leg (0), salad with tomatoes and olives 150 g (6)	walnuts 35 g (4);	pork chop (0), seaweed salad 120-150 g (1.2)
	low-fat cottage cheese 200 g, tea without sugar (3.6)	cream soup with processed cheese and mushrooms 250 g (6)	walnuts 35 g (4)	baked fish (0), steamed cauliflower 150 g (7)
	fried eggs with cheese, coffee or tea (2)	mushroom hodgepodge 250 g (4.5), salad with celery and herbs 200 g (6)	walnuts 35 g (4)	steamed turkey fillet (0), cucumbers, fresh tomatoes 100 g (3)
	2 cheese sardelli, coffee or tea without sugar (4)	chicken broth with fillet pieces 250 g (0), mushrooms in sour cream sauce 150 g (6)	walnuts 45 g (4.5)	low-fat low-fat cottage cheese 250 g (5)
	2 boiled eggs, coffee or tea without sugar (2.8)	meat hodgepodge without potatoes 250 g (3.7), fresh herb salad with vegetable oil 200 g (4)	roasted peanuts 30 g (5)	chicken steam chicken fillet 200 g (0), vegetable salad (greens, tomatoes, cucumbers) 150 g (4)
	omelet with boiled sausages, coffee without sugar (1)	fried chicken 200 g, (0), carrot and greens soup puree (9)	walnuts 35 g (4)	beef steak, mixed vegetables 150 g (6)

Knowing the amount of c.u. contained in a particular dish, you can swap meals during the week, making up a varied menu for yourself.

It is difficult to find a woman who would not dream of losing weight. The most common way to get rid of hated pounds is to go on a diet. Many young ladies in weight loss follow the principle: "You need to lose weight quickly and a lot." They are starving, sitting on mono-diets. Such methods of losing weight give quick results, but very short-lived. One has only to start eating as before, so the previously lost volumes will return, and even twice as much. To lose weight permanently, you need to go slowly and confidently towards the goal.

The Kremlin diet shows a good result.

The essence of the diet

The essence of this diet is a significant reduction in carbohydrate intake. Leaning on foods rich in proteins.

A sharp decrease in the amount of carbohydrate products forces the body to spend its deferred reserves. The more of these reserves, the faster the weight loss.

To calculate how much you can eat, points are assigned to each dish. Each point means 100 grams of carbohydrates in a certain dish. In order for weight loss to occur, every day for 2 weeks it is allowed to “eat” 20 points, after 14 days the daily figure can be increased to 40 points. After a month of such a diet, the optimal number of points is gaining 60 units.

Diet includes 3 stages:

• First introductory . Lasts from a week to two.
• Second . Lasts for 6 weeks.
• Third lasts about a week.

Diet Basics

With this diet, there is a refusal for certain products:

• Sugar. Products with sugar.
• Bakery products.
• Carbonated, sweet drinks. Fruit juice.
• Fruits high in carbohydrates: bananas, grapes, etc.
• Beer.
• Cereals high in carbohydrates.
• Vegetables containing starch.
• Pasta.
• Dairy desserts and soufflés.

• semi-finished products,
• shop sausages,
• melted cheese,
• Margarine, spread,
• Milk,
• Products with a chemical composition.

The duration of such a diet can be from 2 weeks, and stretch for 2 months. If you tighten the diet, you can seriously worsen your health and acquire new diseases.

You can lose weight from 7 to 20 kg.

Such a diet will not require additional costs. The woman will buy the same products as for the whole family, not adhering to the Kremlin diet.

You can follow this principle of nutrition no more than once a year.

Combined with exercise, you can easily lose fat, tone your body and build muscle. After all, protein is the main builder of muscles.

Contraindications

1. Before following any diet, be sure to consult your doctor.
2. The Kremlin diet is prohibited for pregnant women, because the body in this position should receive a full amount of proteins, fats and carbohydrates.
3. Older people should avoid any diet.
4. It is not recommended to adhere to such a diet for people with diabetes, gastritis, ulcers, kidney and heart failure.

Mistakes

1. The main mistake that many women make is that they eat very little and rarely.
2. You need to have a full breakfast and lunch. You can't skip breakfast. Snack and dinner can be replaced with a light snack.
3. It is not recommended to lean on fruits. Most of them slow down the process of losing weight.
4. Intense physical activity is contraindicated. A small aerobic exercise for half an hour will keep the muscles and body in good shape.
5. Get out of the diet should be slow and smooth. On the next day of the completion of the diet, you can not eat up.

Sample menu of dishes

The entire diet will consist of meat, eggs, dairy products and vegetables. Fruit should be eaten with care.

For breakfast, losing weight try to eat: an omelette of 2 eggs and a vegetable salad, or cottage cheese with half an apple, 2 homemade chicken sausages with a spoonful of squash caviar, or boiled beef with sauerkraut.

Lunch can also be varied:

• a serving of soup with dietary bread,
• stewed meat in sour cream,
• baked, fried or boiled meat,
• fish in any form.

• Cooked meat,
• boiled fish,
• Boiled egg with green salad seasoned with vegetable oil.

Snacks:

• A piece of cheese,
• a few nuts
• half an apple
• half grapefruit,
• 200 grams of unsweetened berries,
• Tea or coffee without sugar.

You need to drink at least 1.5 liters of water per day.

At the first introductory stage, it is allowed to eat carbohydrates for 20 points.

Several recipes for 10 points

Shrimp soup with broccoli

For 1 liter of vegetable broth you will need half a kilo of broccoli, 4 king prawns, 200 grams of low-fat cream, one onion. Season with lemon juice with salt, grated nutmeg and a clove of garlic.

Pork stew

Fry half a kilo of pork in olive oil with porcini mushrooms, onions and garlic. Pour 250 ml of vegetable broth and add 100 ml of cream. Simmer meat until done. Divide into 6 servings.

stuffed zucchini

Take 3 zucchini, cut in half and peel the middle. Stuff them with a mixture of stewed vegetables (bell pepper, onion, cheese, garlic, Italian spices). Bake in the oven until done.

Salad with meat and vegetables

Fry 300 grams of pork cut into cubes. Fry zucchini cut into cubes. Chop the watercress and tomatoes. Mix all ingredients. In the broth that remained after the meat, add a drop of vinegar, mustard and spices. Bring to a boil and pour over the salad mixture.

For 25 points

cabbage soup. Half a kilo of pork fried with onions. Separately, cabbage, tomato, zucchini are poured into a frying pan and stewed in chicken broth. After 40 minutes, everything is mixed and stewed with the addition of 2 tablespoons of sour cream.

Caesar salad". Boiled chicken is mixed with watercress, cherry tomatoes, bell peppers and celery. Pour in a sauce of whipped grated cheese, sour cream and spices.

With a mark of 25 points, you can cook: pork chops with carrots and celery, Greek salad, salad with greens and walnuts. For dessert, you can eat half a kilo of strawberries with cream or cook spinach pancakes with goat cheese.

Lists of dishes for 10 points:

• Kilo of baked pork with herbs.
• 800 grams of beef in mushroom sauce.
• Half a kilo of fish with stewed vegetables and mushrooms.
• Boiled chicken with sour cream and garlic sauce.
• Cheese soup.
• Milk omelet.
• Celery Soup.
• Eggs stuffed with mushrooms.
• Shchi with sour cream.
• Steak.
• Green salad.

For 25 points:

• 800 grams of pork in beer and spices.
• Mediterranean carp.
• Flounder rolls.
• Vegetable soup with dumplings.
• Soup with salmon.
• Meat solyanka.
• Seafood salad.
• Fruit yogurt cake.
• Cookies with candied fruits.
• Chocolate brownies.

A person who really wants to lose weight will accept such a diet without any difficulty. After all, this diet has no serious restrictions. And the rejection of bakery products and various types of hazards with a chemical composition will only benefit not only in the form of a treasured figure on the scales, but also improve health. After the end of such a diet, many take its principles as a basis and adhere to such a diet for life. Only occasionally eat foods that are prohibited with such a diet.

erawomans.com

What is the Kremlin diet

The power system was developed by Robert Atkins for astronauts. The diet helped them keep fit and not feel hungry. Thanks to this method, Yuri Luzhkov, the former mayor of Moscow, got rid of 20 kg in six months. Kremlevka is a low-carb food system that focuses on counting points, not calories. Each dish and product has its own rating. The network has tables for the Kremlin diet, where each type of food is assigned a certain number of points.

Stages

The result of losing weight after a month of changes in the diet will amaze you - during the diet, the body loses about 8-10 kg. The first two weeks will be difficult, because the proportion of carbohydrates in the menu is very small. Then the amount of sugars will increase slightly, and body weight will rapidly melt, which will become an additional incentive to lose weight. Diet steps:

1. The duration of the strict diet is 2 weeks. Only 20 g of carbohydrates remain in the diet. On the day you can eat any amount of food, the amount of points for which does not exceed 20 c.u. e. Recipes with points will help you navigate the menu.
2. The duration of this stage is from 4 to 6 weeks (depending on the rate of weight loss). Every week you increase the daily number of points by 5 c.u. e., until their total number reaches 40 c.u. e. When you need to achieve minus 5 kg, you can start the third stage.
3. The duration of this step depends on how quickly you lose the last 5 kg. The mass of carbohydrates increases by another 10 g per week, after 14 days the number of points is 60.
4. The final stage of the diet is aimed at consolidating the results. The diet is still reduced in carbohydrates, but the number of available recipes is expanding markedly. Eating habits are changing, so reduced sugar intake will become the norm for you.

Kremlin diet menu

At the first stage, in addition to carbohydrates, alcohol, coffee, ready-made sauces, pastas, semi-finished products should be excluded. Recipes for fried, smoked, salted and pickled dishes will have to be forgotten for a while. The priority is protein foods, greens, oil, fat, vegetables. With the transition to the second stage, add nuts, seeds, juices, fruits, berries. In the menu of the Kremlin diet in the third step, add legumes, cereals, starchy vegetables. It is important to drink 2-3 liters of plain water, herbal tea, unsweetened compotes. At the Kremlin, take vitamin complexes to make up for the lack of valuable substances.

For 10 days

The daily diet should be as diverse as possible, this will allow you not to break loose. Diet recipes up to 20 at. e. can also be satisfying and taste good. Drink herbal tea, green and black tea, unsweetened coffee with every meal. Sample menu for 10 days:

diet day
	Fried eggs with tomatoes and ham	Cucumber and Cabbage Salad	Meat hodgepodge (without potatoes)	roasted peanuts	Chicken breast with cheese, stewed vegetables
	Mackerel in vegetable oil (canned)		Meat soup, vegetable salad	Baked zucchini with tomatoes and cheese	Chicken liver in sour cream, steamed broccoli
	Omelet, hard cheese	Lettuce, green peas	Creamy carrot soup, chicken chop	sunflower seeds	Steamed turkey fillet, fresh cucumbers, tomatoes
	Low-fat cottage cheese with herbs and sour cream	Unsweetened yogurt	Chicken broth, mushroom salad with vegetables		Zucchini caviar, egg, ham
	Soft-boiled egg, boiled chicken, greens		Ukha, beetroot salad with garlic and vegetable oil	Walnuts	Baked fish on a vegetable pillow
	Pork chop, cabbage salad with butter	pistachios	Cream cheese soup, homemade grilled chicken		Jellied tongue, Greek salad
	Seafood salad, hard cheese	black olives	Fish in tomato sauce, lettuce	Liver paste	Baked rabbit, sweet pepper salad, herbs, tomato
	Meatloaf, mushroom caviar	Orange	Chicken broth, tomato and olive salad		Fried silver carp, mayonnaise, squid, egg, cheese salad
	Chicken sausages, hard cheese	Cabbage, apple and mayonnaise salad	Celery soup, steak		Braised cabbage with beef
	Cottage cheese casserole, kiwi		Fried pork, eggplant caviar, lettuce	Pumpkin seeds	Boiled fish, seaweed salad

Recipes with points

Preparing low-calorie meals is a quick and easy process. Almost all meat and fish dishes are rated at 0-5 points, so they can be eaten until you feel full. Try the following recipe:

Ingredients:

• chicken fillet (0 points) - 1 pc.;
• sunflower oil (0 points) - 1.5 tbsp. l.;
• salt - to taste;
• seasonings (hops-suneli, ground coriander, ground black pepper) - to taste.

Cooking method:

Soups

The satiety of the dinner determines how much you will want to eat in the evening. Kremlin diet recipes for 20 points offer a large number of soups. Liquid food should be on the menu in order for the gastrointestinal tract to work properly. Interesting soup recipes for the Kremlin diet:

1. Celery soup.

Ingredients:

• water - 5 l;
• stem celery - 300 g;
• root celery - 100 g;
• carrots - 1 pc.;
• white onion - 1 pc.;
• bell pepper - ½ pc.
• butter - 1 tsp;
• salt - to taste.

Cooking method:

1. Cheese soup with champignons.

Ingredients:

• water - 1 l;
• fresh champignons - 200 g;
• hard cheese - 200 g;
• chicken egg - 1 pc.;
• medium bulb - 1 pc.;
• vegetable oil - for frying;
• spices, herbs - to taste.

Cooking method:

Salads

These dishes can be safely snacked or supplemented with a main meal. Recipes on the Kremlin diet give a wide field for imagination and do not allow hunger to clear up. The simplest mixes are vegetable. Cucumbers, tomatoes, cabbage, peppers, radishes, zucchini, eggplant - from all these products you can implement many delicious salad recipes for the Kremlin diet.

Low Carb Mimosa Salad

Ingredients:

• sardines in oil - 1 can;
• processed cheese - 2 pcs.;
• eggs - 2 pcs.;
• mayonnaise - 2 tablespoons.

Cooking method:

Bread

Many cannot forbid themselves to eat this product, because without it they simply do not get enough. You can use the product with this method of nutrition, but you need to know the bread recipe for the Kremlin diet:

Ingredients:

• wheat bran - 1 tbsp. l.;
• oat bran - 2 tbsp. l.;
• corn starch - 2 tsp;
• skimmed milk powder - 2 tbsp. l.;
• baking powder - 2 tsp;
• low-fat soft cottage cheese - 3 tbsp. l.;
• egg - 2 pcs.;
• salt, paprika in pieces, dried tomatoes, Italian herbs - a couple of pinches each.

Cooking method:

desserts

Weight loss can occur even if you indulge in sugary treats. Desserts for the Kremlin diet do not contain very many calories and delight the soul during the period of weight loss. Vanilla Ice Cream Recipe:

Ingredients:

• egg yolks - 5 pcs.;
• water - ¼ cup;
• thick whipped cream - 2 cups;
• sugar substitute - to taste;
• vanillin - on the tip of a knife.

Cooking method:

sovets.net

What is the Kremlin diet: what is the point?

The principle of the Kremlin diet is very simple. It means limiting the intake of carbohydrates. At the very beginning, it is enough to simply minimize their number, and then completely abandon them.

Energy enters the human body through the use of foods rich in carbohydrates and fats. The restriction of such components makes the fat burning process more active. But the Kremlin diet means giving up only carbohydrates, so you can continue to eat foods with fats.

Proteins are the main component necessary for the construction of tissues. Similar ingredients are allowed on this diet. In particular, the process of losing weight will be effective if you pay attention to physical activity every day.

During the day, a person who wants to lose weight should drink at least 1.5 liters of still water. This is a very important rule, as the metabolic processes become more active. Also, water will remove the remnants of processed proteins from your body.

Advantages and disadvantages of the diet when dieting

The widespread Kremlin diet has generated a lot of controversy around itself. She has both strengths and weaknesses.

The advantages of this way of eating include:

• you can get rid of extra pounds very quickly;
• skin problems will be eliminated without expensive cosmetics;
• You don’t have to starve, because the diet includes nutritious and healthy foods;
• monotony is excluded, because you can cook a variety of dishes.

The disadvantages of such a diet are much less:

• there are some contraindications associated with the state of health;
• sweets lovers face certain problems, as it is difficult for them to give up their usual products.

A carbohydrate-free diet brings a lot of benefits to the human body. At the very beginning, it is worth eating protein foods for 7 days. If the body responded well to such a diet, you can continue the diet for another week. Try to bring the diet up to 30 days so that extra pounds do not return in the future.

The main stages of the Kremlin diet

Dr. Atkins identified several stages of such a diet. Each of them has its own characteristics. Points are the amount of carbohydrates in a certain product. These indicators must be taken into account in the process of compiling the menu.

First stage

This is a special induction phase that lasts for 14 days. The body gets used to the new diet, which is rich in fats. It is necessary to reduce the amount of carbohydrates to 20 g per day. Be sure to remove high-carbohydrate foods, as well as caffeine, from your diet. Give up alcoholic beverages. Remember that a teaspoon of sugar contains approximately 5 standard units of carbohydrates. That is why such products should be excluded.

You can eat foods with fats and proteins in any quantity. If you have the opportunity, eat only natural products. Often they can be prepared with your own hands at home.

For example, you can enter yogurt in the menu - 8.5 points. This is the amount of carbohydrates per 100 grams. You also need to eat any meat and fish, cheeses and eggs, soft drinks, green vegetables, sugar substitutes, other vegetables.

You can not eat sweets and nuts, starchy vegetables, fruits and fruit juices, alcohol, fats, caffeine.

Weight loss in the second stage

This stage involves a trial and error path. It is necessary to choose the portion of carbohydrates that will not allow you to gain excess weight. It is necessary to increase the dose of the components by 5 c.u. per day.

Add nuts and seeds to your diet, as well as freshly squeezed juices. Try not to eat starch and sugar.

After 2 months, take a blood test to track the indicators. If suddenly they turned out to be negative, give up such a diet. Your doctor may recommend that you make certain changes to your regimen.

Previously added products include:

• various vegetables;
• dairy products;
• nuts and seeds;
• berries and fruits;
• fresh juices.

Correction of consumed carbohydrates at the third stage

Increase your carbohydrate intake to 10 c.u. at 7 days. If suddenly you began to gain excess weight, again reduce the consumed dose of the components. If the dose of carbohydrates is maximum, and kilograms are not added, then you were able to achieve the optimal result.

Physical exercise will enable you to achieve your goals faster. Be sure to exercise, as your body will be much easier to accept carbohydrates.

The basis of your diet should be proteins and fats. At each meal, add a product that contains carbohydrates. Thanks to this, you will be able to properly compose your diet, timely detecting foods that harm the body.

You can add the following products to the menu:

• starchy vegetables (potatoes, carrots, beets);
• various types of nuts (almonds, peanuts, cashews);
• legumes (beans and lentils);
• a variety of fruits (cherries, strawberries, peaches, apricots);
• various cereals from which you can cook porridge.

Save the results in the fourth step

Here people should find the desired figure, as well as maintain the results that have been achieved. We need to continue the food that will turn into a way of life. It is necessary to carefully calculate the amount of carbohydrates, as in the previous steps.

At this stage, your main goal is to maintain the results that you have achieved. If suddenly your weight began to increase, return to the previous stages of the diet.

Your menu should include the following items:

• grains;
• various nuts;
• seeds;
• dairy and dairy products.

Avoid potatoes and flour, as such foods retain water in the body. Be sure to combine the menu with physical exercises, as they will allow you to get a boost of vivacity and energy, as well as cope with extra pounds.

Table of products of the Kremlin diet

This table of products of the Kremlin diet is supplemented with points that will help you make the right diet. Thanks to this, you will be able to choose the right products for cooking.

Grocery list	Points
Bread
Riga	51
with whole grains	43
bagels	58
from rye flour	34
drying	68
cereals
buckwheat	62
oatmeal	49
millet	66
different varieties of rice	71
legumes	46
Meat
young beef	0
bird	0
heart and liver	0
minced pork sausages	2
chicken	0
Fish and seafood
boiled fillet	0
smoked products	0
mussels	4
cancer	2
shrimps	0
Dairy
baked milk	4,7
sweet cheeses with fillings	32
cottage cheese with low fat content	1
butter and margarine	1,3
kefir	3,2
Vegetables
zucchini	7
tomatoes	4
carrot	7
onion	9
potato	4
nuts
Walnut	12
coconut	20
almond	11
cashew	25
pistachios	15
Berries
blueberry	8
strawberry	6,5
gooseberry	9
cowberry	5
strawberry	6

This is a table of points for those products that are considered the most common in the cooking process. You should carefully study these indicators in order to correctly compose your diet. With the right diet, you can get the most benefit. It is this method that has enabled many people to cope with extra pounds.

If you are interested in the Kremlin diet, the weekly menu for ordinary people who are not accustomed to carefully counting the amount of carbohydrates was developed by specialists. You just have to stick to the basic rules and advice provided by the diet developer. Only then can you enjoy the effective results of such a diet.

A simple Kremlin diet menu is the best option for people who want to lose weight. It does not contain exotic products that are expensive and very difficult to get. That is why you will have the opportunity to prepare nutritious and healthy meals at minimal cost. In this case, the body will not be harmed, since all the necessary trace elements and vitamins will be present in the diet.

Kremlin diet menu for a week

It is necessary to draw up a menu for the first 2 weeks, taking into account the main features of the diet. You must provide foods that comply with the rules of the diet. So, here is the option that will help to cope with the next kilograms:

days	morning meal	afternoon meal	Evening meal
Monday	steamed broccoli florets (5); boiled sausages (4 pieces - 3); unsweetened warm drink (0).	chicken broth with herbs (250 g - 5); lamb skewers (0); tomato-cucumber salad (6); unsweetened warm drink (0).	pollock (grilled fillet - 0); grilled shrimp (2); unsweetened warm drink (0).
Tuesday	kefir with berries (3).	carrot salad, grated (7); grilled escalope fillet (0); celery root (250 g - 8); unsweetened warm drink (0).	boiled salmon (0); lettuce leaves (4); dry wine (200 g - 2).
Wednesday	tomatoes and eggplants in a double boiler (5); boiled sausage (3 slices - 0); cup of tea (0).	soup from any vegetables (250 g - 6); coleslaw (5); baked rabbit meat (0); unsweetened warm drink (0).	boiled pollock fillet (0); a glass of yogurt (6).
Thursday	eggs fried in a pan with ham (1); risotto or mascarpone (1); cup of tea (0).	mushroom and vegetable salad (150 g - 6); celery soup (250 g - 8); boiled young beef (0); unsweetened warm drink (0).	tomato (6); boiled chicken (0); cup of tea (0).
Friday	cottage cheese (150 g - 5); eggs with mushrooms (1); cup of tea (0).	grated beetroot salad dressed with oil (7); light broth (5); grilled lamb (0); cup of tea (0).	broccoli inflorescences in a double boiler (100 g - 5); chicken on the grill (0); cup of tea (0).
Saturday	boiled sausages (4 pieces - 3); caviar from zucchini (100 g - 8); unsweetened warm drink (0).	boiled meat (200 g - 0); cucumber salad (3); unsweetened warm drink (0).	boiled rabbit fillet (200 g - 0); a cup of kefir or yogurt (0).
Sunday	boiled eggs (1); risotto or mascarpone (1); cup of tea (0).	light broth (5); chicken in a double boiler (250 g - 5); grated beetroot salad dressed with oil (6).	boiled pollock fillet (0);

The second week of a similar diet is the same. You have the right to change the places of the dishes so that the diet becomes more varied. But remember that following recipes with points at the first stage of the Kremlin diet is accurate. According to the content of carbohydrates, you can properly plan your diet. However, do not add new products to the menu. If you are interested in losing weight, stick to the established rules and dietary guidelines.

What dishes can be cooked: recipes

Such a food system implies a variety of dishes that can bring you a lot of pleasure. The main thing is that you cook them according to the right recipes.

egg pancakes

You need to take:

• eggs (2 pieces);
• water (4 tablespoons).

Cooking method:

Take the eggs and beat them thoroughly with a blender. It is necessary to obtain a mass with foam. Add water and mix thoroughly again. Add salt and ground pepper to your taste. However, you should not get carried away, because spices can awaken the appetite. Fry all this as you normally cook ordinary pancakes.

You can serve them by sprinkling the dish with herbs or decorating it with berries. Such a delicacy will bring maximum benefit to your body. That is why it can be added to the daily menu without worrying about anything.

Julienne

To prepare the dish you need to take:

• chicken fillet (2 kg);
• champignons (600 g);
• onions (2 pieces);
• hard cheese (300 g);
• seasonings to your taste.

Cooking method:

1. Wash the meat. Cut it into small pieces.
2. Cut the mushrooms into quarters. Chop the onion into half rings. Season all these ingredients with mayonnaise, mixing everything thoroughly again. Add salt and pepper to your taste.
3. Preheat the oven to 220 degrees. Put the finished mixture on the baking dish, sending it to cook.
4. If 5 minutes are left before the end of cooking, sprinkle the dish with grated cheese.

Julienne will allow you to enjoy the unsurpassed taste and aroma of the dish. It is appropriate not only on everyday, but also on the festive table.

Fragrant tiramisu

To prepare the dish you need to take:

• mascarpone (1 kg);
• cream 33% (200 g);
• eggs (10 pieces);
• instant coffee (4 teaspoons);
• rum or cognac (4 tablespoons);
• gelatin (2 sachets);
• cocoa and citric acid (a few pinches).

Cooking method:

1. Gelatin should be poured with boiling water. Let it stand, because it needs to swell. In the same dish, you can put it on the stove.
2. Carefully separate the yolks from the whites.
3. Whisk the egg whites thoroughly in a blender. Gradually introduce citric acid, but not more than a pinch.
4. Yolks with mascarpone should be beaten with a blender. Add 25 sugar substitute tablets. However, first dilute the product with boiling water.
5. Pour boiling water over coffee. Let it cool down. Then enter alcohol. After that, add the previously obtained mass. Enter the proteins and mix everything again.
6. Heat gelatin in a water bath until smooth. Mix everything well. Add the mass and beat everything again until a homogeneous consistency.
7. Sprinkle the finished mass with grated cocoa. Place it in the refrigerator for 3 hours.

Dessert will be your thing, as it will always surprise guests. The main thing is that you cook it correctly, because it should be light, fragrant and tasty. Experiment to discover new talents in yourself.

Soup with chicken meat and mushrooms

Have to take:

• mushrooms (200 g);
• sweet pepper (120 g);
• chicken fillet (500 g);
• greenery.

Cooking method:

Cut the mushrooms, vegetable and chicken meat into small pieces. Fry the ingredients in a pan. Add 2 liters of water and boil everything. This is a light vegetable soup that will allow you to get rid of extra pounds.

If suddenly you want to enjoy a more satisfying dish, add ham to it. This is meat, which makes it possible to get more protein. A few slices of it are enough to get the maximum benefit and enjoyment.

Diet Contraindications

If suddenly you have chronic diseases of the digestive system or heart, then you should visit your doctor in advance. It will designate permitted and prohibited foods that may be part of the Kremlin's diet. Be sure to do a blood test to make sure that you are not prohibited from such a diet.

Pregnant women should also avoid this diet. For the harmonious development of the fetus, all the necessary vitamins and minerals are needed. That is why you should not limit yourself, because otherwise you may encounter unforeseen problems.

As you noticed, the Kremlin diet can bring a lot of benefits to your body. It is aimed at the balance of microelements and vitamins. However, you need to adhere to its basic rules and principles in order to get the maximum benefit. Only in this case, you can lose a lot of extra pounds.

diets, weight loss

If you decide to lose weight not by counting calories, but by trying the Kremlin diet, recipes for ready-made meals with points will come in handy for you, because a well-thought-out diet for a week is a guarantee that extra pounds will leave your body faster. Learn more about the nutrition system, check out and don't forget to save yourself the most popular and easy-to-cook recipes.

What is the Kremlin diet

The Kremlin diet is an effective nutrition system in which a person is allowed to eat any amount of food per day, but on one condition - that the food will contain a minimum of carbohydrates. Kremlin diet recipes include many different dishes: fish, salads, soups, meat, and on some days you can even add ketchup or mayonnaise to the main food.

Main principles

Losing excess weight when losing weight on the Kremlin diet is due to the restoration of metabolism. From this follows the basic principle of the power system:

1. Consuming a minimum amount of carbohydrates. The more you limit their number, the more energy stored in the body in the form of body fat will be expended. In the recipes of the Kremlin diet, it is necessary to count not the amount of food consumed, but the carbohydrates contained in the dishes.
2. Each food product is measured in conventional units (c.u.) or points. It is better to count them when compiling the menu for the day. 1 c.u. equals 1 gram of carbohydrates. The amount of carbohydrates should not exceed 40 points / day for those who are trying to lose weight.

Table of products of the Kremlin diet

For visible weight loss in the first two stages of the Kremlin diet, it is advisable to build a diet for weeks and immediately think over recipes, taking into account products that have a minimum of carbohydrates. You can eat meat in any quantity and often, but it is advisable to control the portion size - approximately it should be the size of your palm. So, at the first and second stages of the diet, recipes may include:

Poultry, Meat
Veal, beef		Steak
Pork, lamb		Eggs (any kind)
rabbit meat		chicken liver
		beef liver
Beef tongue, pork
Pork legs
Dairy sausages		Beef sausages
Pork sausages
		Dairy sausages
Seafood, fish
Red caviar		Black caviar
		Shrimps
fish in tomato		sea ​​kale
Smoked fish		Fish in breadcrumbs
boiled fish		Fresh fish
		squids
Dairy
Baked milk		Pasteurized milk
Curd mass (sweet)		Low-fat cottage cheese
Cottage cheese diet		Fat cottage cheese
Butter		Margarine
Glazed curd		Yogurt without sugar
Table mayonnaise		Yogurt sweet
Vegetable oil		Cheese of different varieties
Kefir, curdled milk
Pearl barley		Hercules
Peas shelled		Barley porridge
Eggplant
Green peas
Bulb onions		Leek
kohlrabi cabbage		Celery (greens)
Cauliflower		White cabbage
Green onion		red cabbage
Celery (root)
leaf lettuce
Green beans
fresh cucumber
Sweet red pepper		Sweet green pepper
		Potato
Orange

The table contains the most common foods on the Kremlin diet. As for bread, it is better to leave it to the last stage, because in terms of the number of points it is inferior only to sweets. For example, regular wheat bread has 50 points. You can drink tea or coffee, because the sugar-free drink does not contain carbohydrates.

Recipes

All diets are based on the use of low-calorie foods, and the Kremlin diet is no exception. Specially designed recipes with points are simple, and cooking with them is quick and easy. Most meat or fish dishes are rated at 0-5 points by the founder of the food system, so you can eat them until you are full. Add more options to your recipes.

Salad with beef

• Cooking time: 45 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 123 kcal / 4.6 c.u.
• Purpose: for a snack.
• Cuisine: Russian.

This dish not only has an original taste, it is also attractive and unusual in appearance, so it is suitable even for decorating the table. "Chinese multicolor" is very versatile, because it can be eaten both cold and hot. In the second case, it is better to serve the appetizer immediately after cooking, if desired, lubricating the ingredients with mayonnaise.

Ingredients:

• potatoes - 200 g;
• fresh cucumbers - 200 g;
• beef - 0.5 kg;
• vegetable oil - for stewing;
• sweet bell pepper - 2 pcs.;
• soy sauce - to taste;
• spices - to taste;
• mayonnaise - 100 ml.

Cooking method:

1. Cut into strips beef, peppers, potatoes, cucumbers.
2. Heat the oil in a cauldron, fry the beef, salt the meat, pepper, add a couple of tablespoons of soy sauce.
3. 5 minutes before the meat is ready, throw potatoes into it, continue the process, not forgetting to mix the products more often. It will be ideal if the potatoes remain a little undercooked - this is the highlight of the dish.
4. Add cucumbers to the cauldron, cook everything together for another 2 minutes.
5. Remove the cauldron from the fire, add pepper to the salad, pour mayonnaise, mix and serve immediately.

Cheese soup

• Number of servings: 6 persons.
• Calorie content of the dish: 69 kcal / 0.34 c.u.
• Destination: for lunch.
• Cuisine: Russian.
• Difficulty of preparation: easy.

If, when losing weight, your choice fell on this nutrition system, then you are lucky, because the Kremlin diet - the recipes include a variety of. A vivid example of this is the recipe for cheese soup with champignons, the “cost” of which is only 0.85 USD. for 250 grams. The recipe allows you to take porcini mushrooms instead of champignons, but then the number of points for the dish will change, because 100 grams of champignons contain 0.1 carbohydrates, while white mushrooms contain 1 gram.

Ingredients:

• fresh champignons - 200 g;
• water - 1.030 ml;
• chicken egg - 1 pc.;
• Russian cheese - 200 g;
• greens - to taste;
• spices - to taste;
• vegetable oil - for frying;
• onion - 20 g.

Cooking method:

1. Prepare the products: cut the onion into cubes, chop the mushrooms into slices, beat the raw egg, grate the cheese into chips.
2. Fry the onion cubes until a beautiful golden hue.
3. Fill a saucepan with water, bring it to a boil, add mushrooms, boil them for 10 minutes.
4. Pour the finished onion into the pot where the soup will be.
5. Slowly introduce the cheese chips into the boiling mushroom broth, stirring constantly the contents of the pan.
6. Gently pour in the beaten protein with the yolk in a stream, without stopping to stir the soup.
7. Before turning off, pour greens and seasonings into the pan. Wait another minute and you can serve hot soup.

Chicken cutlets with vegetables

• Cooking time: 40 minutes.
• Servings: 10 persons.
• Calorie content of the dish: 61.6 kcal / 4.0 c.u.
• Destination: for lunch / dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Considering recipes and dishes for the Kremlin diet with points, sweet tooth pay attention to pastries, crushed with powdered sugar, and meat eaters stop at cutlets, because one product weighing 141 grams has 5.57 USD, which is permissible at any stage of the diet. For cutlets, minced meat is better to do it yourself from the lean part of the chicken. The recipe for the Kremlin diet, if desired, can be changed by adding fish mass instead of chicken.

Ingredients:

• onion - 1 pc.;
• salt - to taste;
• egg - 1 pc.;
• carrots - 3 pcs.;
• zucchini - 0.5 kg;
• minced chicken - 0.5 kg;
• spices - to taste.

Cooking method:

1. Wash the zucchini, remove the peel, remove the seeds from the pulp. Cut the vegetable into slices, then grind with a blender and squeeze out the mass.
2. Chop carrots with onions.
3. Add vegetables to minced chicken, season the mass, form small cutlets.
4. Cook products in a double boiler or fry in a pan, after rolling each cutlet in breadcrumbs or flour.
5. Serve chicken cutlets with a side dish allowed in the Kremlin diet or separately, as an independent dish.

Salad with shrimps and cheese

• Cooking time: 40 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 222.4 kcal / 0.5 c.u.
• Purpose: for a snack.
• Cuisine: Russian.
• Difficulty of preparation: easy.

The recipe for this appetizer will be appreciated by every seafood lover. Preparing a salad with shrimp and cheese is quick and easy, the main thing here is to boil the eggs and defrost the shrimp. It is better to use hard cheese (Russian) for the dish, and the mayonnaise according to the recipe should be olive - then at the output a portion of 246 grams will contain only 1.35 c.u. carbohydrates. Be sure to treat yourself to such a salad during the Kremlin diet.

Ingredients:

• eggs - 6 pcs.;
• olive mayonnaise - 100 g;
• hard cheese - 200 g;
• shrimp - 400 g.

Cooking method:

1. Cut a piece of cheese on a coarse grater.
2. Boil eggs, cut into small pieces.
3. Defrost large shrimp.
4. Pour all prepared products into a bowl, mix, then season with mayonnaise. If desired, you can sprinkle the salad with a small amount of grated lemon zest.

Monastic fish

• Cooking time: 50 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 199.5 kcal / 1.18 c.u.
• Purpose: for a snack.
• Cuisine: Russian.
• Difficulty of preparation: easy.

The advantage of the Kremlin diet is a wide selection of low-carb recipes. If you do not believe in the stunning result of the "Kremlin" system, try changing your usual diet for at least a week. The Kremlin diet - recipes include many: there are also hot snacks. Don't miss your chance to cook monk-style baked fish according to this recipe.

Ingredients:

• onion - 1 pc.;
• canned mushrooms - 1 can;
• hard cheese - 200 g;
• cream - 100 ml;
• eggs (boiled) - 4 pcs.;
• oil, herbs, salt - to taste;
• perch fillet - 1 kg;
• mayonnaise - 200 g.

Cooking method:

1. Prepare the ingredients: cut the mushrooms into plates, the onion into rings, chop the eggs lengthwise, turn the cheese into shavings, cut the fish into pieces.
2. Pour oil into a deep frying pan, put a layer of fish on the bottom, salt.
3. Lay the products on the fish in layers: onions, eggs, mushrooms, season everything.
4. Mix cream with mayonnaise in a glass, pour the mixture over the workpiece. Top with a thin layer of cheese.
5. Send the future treat to the oven for half an hour.
6. Grind the finished dish with chopped herbs, serve.

Cauliflower stew

• Cooking time: 40 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 83.3 kcal / 4.9 c.u.
• Destination: for lunch.
• Cuisine: Russian.
• Difficulty of preparation: easy.

A low-carb dish in the form of stewed cabbage will appeal to vegetable lovers, especially since it is not at all difficult to prepare it with a recipe on hand. Cauliflower inflorescences can be either fried in a pan in oil or baked on a baking sheet in the oven - as you like. Be sure to replenish the stock of your recipe book, because cabbage is a permitted product in the Kremlin diet.

Ingredients:

• sunflower oil - for frying;
• cauliflower - 1 head;
• carrots - 1 pc.;
• green onions - 1 bunch.

Cooking method:

1. Disassemble the head of cauliflower into inflorescences, put them in a frying pan, where the oil has already warmed up.
2. Grate the carrots, pour after the cabbage. Season ingredients to taste.
3. Stew cabbage min. 15-20, then serve, sprinkled with chopped onions.

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