Butter nutritional value 100g. What is butter made of and what is its calorie content? Product quality criteria

03.08.2023

Butter is a food product made from cow's milk and consists mainly of milk fat and plasma, into which all the components of milk (phosphatides, proteins, milk sugar, minerals, vitamins and water) partially pass.

The structure of the oil is two-phase. The fat and water phases play the role of solvents for other components of the oil (proteins, salts, carbohydrates, etc.). Fat in oil is in crystalline, liquid and amorphous states. Therefore, oil can be considered as a multiphase polydispersion system. With different methods of production, the structure of the oil is not the same. Churned butter has a gel-like dispersion system in which liquid fat is the continuous phase. In such an oil, the fat solidifies in a stable form, so it is stable.

Solidification of fat with crystallization of triglycerides occurs at low temperature during the maturation of cream. Each ball forms an outer layer (solidified high-melting triglyceride) and an inner layer (fat melting at a lower temperature). With a higher content of solid fat, the oil crumbles, with a lower content - soft.

Milk fat, with moisture and defatted milk substances evenly distributed in the fat phase, is the basis of butter from cow's milk. Butter from cow's milk is divided, depending on the mass fraction of fat, into two types: ghee and butter. In melted butter, the mass fraction of fat is at least 99%, and in butter from 30 to 85%.

Depending on the type of oil, the water content depends, its mass fraction ranges from 16 to 51.5%, the rest is dry skimmed milk residue (SOMO), which includes all plasma substances, except for fat. The content of SOMO depends on the period of the year, the method of production and the type of oil produced. The content of SOMO butter plasma, using traditional technologies, is 1.5 -03.5%.

Milk fat replenishes the energy costs of the human body. The energy value of butter of traditional composition with a mass fraction of fat of 82.5% is 31130 kJ/kg. The fatty acid composition of milk fat is the most complex in nature. It contains saturated and unsaturated acids. Moreover, there are much more saturated acids in it (53-77%) than unsaturated ones (25-47%). The melting and solidification temperature of the oil depends on the content of various acids in milk fat. In winter, the amount of saturated fatty acids in milk fat increases, so the butter acquires a solid consistency. In summer, the content of unsaturated fatty acids and liquid fractions of fat in fat increases significantly, the oil has a softer texture. The content of fatty acids depends on the size of the fat globules. In very small balls, more unsaturated acids were found than in large ones.

Also of interest are the polyunsaturated fatty acids contained in milk fat. They are actively involved in cellular metabolism, are growth factors, have an anti-sclerotic effect, are involved in ensuring normal hydrocarbon-fat metabolism, in regulating redox processes occurring in the human body and normalizing cholesterol metabolism. It should be noted that cow's milk oil contains an insufficient amount of polyunsaturated fatty acids: linoleic, linolenic and arachidonic. The reference fat should contain 7.5-13.0% of these acids.

The low melting temperature of the main groups of glycerides (27 - 34 0 C) and solidification (18-23 0 C) contributes to the transition of milk fat in the digestive tract to the most convenient liquid state for assimilation. In this regard, butter is recommended for patients with a functional disorder of the digestive organs, as well as for baby food.

At present, in the production of oil and its analogues, it is possible to regulate the fatty acid composition in a targeted manner. This is carried out by fractional separation of glycerides, interesterification, biotechnological processing, partial replacement of milk fat with non-dairy fat compositions, which contributes to an increase in the content of essential fatty acids and the biological value of the oil. When selecting ingredients to regulate the composition and properties of the fatty phase, the recommendations of the Institute of Nutrition of the Russian Academy of Medical Sciences on the content of linoleic and linolenic fatty acids, as well as trans-isomers of unsaturated acids, were taken into account.

According to the chemical composition (Table 1), the oil is divided into varieties.

Table 1 - The composition of the main components of cow's oil

Oil name	Mass fraction, %	Energy value, mJ/kg

Vologda
Sweet cream: unsalted			31,30 30,76
Amateur: unsalted			29,66 29,29
Peasant: unsalted			27,66 27,28
sandwich
Canning sterilized
Cheese
Virgin

In terms of nutritional value, butter is inferior to milk, cheeses and sour-milk products due to the lower balance of the main nutrients - with a high amount of fat, it contains few proteins, carbohydrates, minerals and water-soluble vitamins. At the same time, oil is a carrier and supplier of very important polyunsaturated fatty acids, fat-soluble vitamins, and phospholipids.

The importance of fat-soluble vitamins is especially high:

1 vitamin "A" is necessary for the formation of visual purple, the growth of cells of a young organism. Milk fat is considered as a real source of vitamin A in the human body;
2 vitamin "D" - to ensure the transport of calcium and phosphorus through biological membranes, preventing rickets. During the production of butter, the content of vitamins "A" and "D" practically does not change. They are destroyed at temperatures above 120 o C;
3 vitamin "E" performs the function of biological antioxidants. The loss of vitamin E during oil production is up to 80% of its initial content in the feedstock. The oil contains minerals such as potassium, sodium, calcium, magnesium, iron, etc. .

Components such as diacetyl, volatile fatty acids, certain fatty acid esters, lecithin, protein, fats, and lactic acid give butter its flavor and aroma. The yellow color comes from beta-carotene. Depending on the content of carotene, the oil is juicy with a dark yellow tint or pale yellow, and sometimes almost white.

The nutritional value of butter is increased by the phospholipids contained in it, especially the lecithin of the shells of fat globules. In the human body, phospholipids interact with many substances. In combination with proteins, they are involved in the construction of cell membranes in the human body. Phospholipids are part of the myelin sheaths of nerve cells and are among those substances, the need for which increases sharply with nervous tension.

The physiological value of butter is largely determined by the presence in it of not only lecithin, but also cholesterol. Cholesterol is the initial component in the formation of bile acids. It is involved in the formation of hormones of the adrenal cortex, vitamin D, has a protective effect on blood cells, and can act as an antitoxin. However, its excess can cause atherosclerosis. The cholesterol content in the oil should not exceed 0.2%.

Thus, the relatively high biological value of cow butter is due to the content of polyunsaturated fatty acids, phospholipids, fat-soluble vitamins, as well as its good digestibility. With a mixed diet, the digestibility of milk fat averages 93 - 98%.

The energy value (calorie content) of an oil characterizes the amount of energy generated during the biological oxidation of the fats, carbohydrates and proteins contained in it, used to ensure the physiological functions of the body.

Butter calories: 680 kcal*
* average value per 100 g, depends on the fat content of the product and the components in the composition

The notion that butter is unhealthy is wrong. In fact, the product is rich in minerals and vitamins of several groups. With moderate use, it will not harm the figure.

Calorie butter 82.5, 72.5% fat and others

The nutritional value depends on how much fat is contained in the product and what components are included in its composition.

Popular types of butter with calories:

"Tea" (50%) - 540 kcal. It is a mixture of vegetable fats and a dairy product.
"Sandwich" (61%) - 550 kcal. Ideal for sandwiches and toasts.
"Chocolate" (62%) - 640 kcal. The composition includes sweet additives.
"Peasant" (72%) - 665 kcal. The most popular variety used in the confectionery business.
"Homemade" (various fat content) - 706 kcal. Instead of heavy cream, sour cream can be used in the composition.
"Amateur" (fat percentage from 78 to 80) - 710 kcal. The lower energy value is due to herbal supplements.
"Traditional" (82%) - 750 kcal.
"Glared" (more than 90%) - about 880 kcal.

The product has a high calorie content, however, if you consume no more than 10 g per day, then this will not affect the figure, and beauty and health will be preserved during a strict diet.

Calorie cereals with butter

Nutritionists advise eating sweet porridge with butter 1 or 2 times a week (only in the morning) due to the high calorie content of the dish. Oatmeal with milk contains about 100 kcal if cereal is used, and not instant cereal. When butter is added, the indicator increases by 46 units, but if boiled in water, then by 30 units. Read more about the calorie content of cereals.

Calorie content of buckwheat = 135 kcal if a 5 g piece of butter is added (buckwheat porridge on water ~ 100 kcal per 100 g).

The calorie content of millet porridge in water is 90 kcal, in milk - 110 kcal. One spoonful of a creamy product helps to increase the indicator in the first case to 159 kcal, and in the second to 195 kcal. The energy value of barley boiled in water is 109 kcal. With butter, it increases to 130 kcal.

A dish that is safe for the figure is mashed potatoes boiled in water or low-fat broth. The energy value is only 70 kcal per serving, but butter and milk increase this figure by 40 units. Read about it in our publication.

Butter calorie table per 100 grams

Calculate the calorie content of butter in your dishes according to the table.

How much does your breakfast weigh

A butter sandwich for breakfast with a calorie content of 80 to 150 kcal is quite acceptable, even if a person wants to lose weight. If you completely exclude fats from the diet, you may encounter the problem of skin peeling, brittle nails, hair and other problems.

If you make a sandwich from a long loaf, the value indicator will be 150 kcal, from white bread - 3 units less.

The best option is black bread (a slice weighing 30 g). In this case, the calorie content will be equal to 110-120 kcal. It is useful to use bread baked from flaxseed, whole grain or bran flour for a sandwich. Read about the calorie content of bread. The morning meal should account for at least 30% of the total daily number of required energy units. By the way, about the calorie content of vegetable oil.

Indulge in the pleasure of eating a slice of fresh bread with a slice of delicious butter. If you are afraid to get better, just calculate the allowable daily allowance of the product.

Products such as butter, unfairly considered harmful and badly influencing on the body. However, this is not entirely true - subject to certain rules of use, this special product does not carry any danger at all. Moreover, butter might even be helpful, because it contains a truly unique set of vitamins and microelements necessary for the correct and precise functioning of our body.

First of all, it should be noted that butter is obtained from concentrated milk by churning it into cream and obtaining a solid substance.

It is noteworthy that for the preparation of approximately one kilogram of butter, at least 20 liters of fresh milk will be required - the higher the grade of the latter, the better the butter is obtained.

In itself, good oil has a characteristic "nutty" aroma and a rich yellowish color. This product is considered fatty and at the same time easily digestible, and the calorie content per 100 grams creamy oils with a fat content of 82.5% equals 748 kcal.

Below you can get acquainted with the calorie content of different types of butter in various units of measurement.

Calorie table

Butter in dietetics

Nutritionists around the world have been saying for decades that butter is the enemy of weight loss and should not be consumed even on fasting days. However, the latest research has shown that this product greatly contributes to the appearance of a feeling of fullness in a person, which allows not returning to the table for 3-5 hours after eating. Below are some of the secrets of using butter during a diet.

Coffee with butter. For a long time it was believed that coffee can only be drunk in its pure form, however, some researchers have found that the vitamins and antioxidants of the combination of coffee liquid with oil will help remove excess fat from the body, especially after eating.

Greens with butter. Dry stems and leaves, seasoned with tears alone, will not saturate your body with vitamins, and you will soon face such unpleasant consequences as brittleness and dryness of hair, nails and drying of the mucous membrane of the eyes. Adding a dollop of butter to a regular salad will help you hit your daily fat intake and stay lean and healthy.

Rye bread with butter. Yes, yes, do not be surprised - according to the confessions of modern nutritionists, losing weight should urgently return to breakfasts with butter, of course, in very small quantities. A small sandwich with butter, unable to scare even an anorexic patient, will not only make you feel full, but also create the energy reserve necessary for everyday life, destroy increased fatigue.

Butter Recipes

Butter has long been denounced by professional nutritionists. Despite the fact that many have completely excluded oil from their diet, the percentage of obese people is increasing.

However, there is a solution: more and more professionals are leaning towards including some butter in their diets, which actually helps a losing body successfully avoid the shocks associated with food restriction.

Below we will look at some good recipes for tasty and low-calorie dishes that will be useful to those who follow their own figure and the number of calories consumed.

Buckwheat porridge with butter

Loose buckwheat with a fresh, appetizing flavor is an excellent example of a nutritious and tasty breakfast, even for those who decide to lose weight urgently. To prepare it, you will need the following components:

100 ml of purified water;
150 g of buckwheat;
10 g of granulated sugar;
12 g butter.

We wash the cereal under running water, then pour it into a clean pan. Fill with purified water and set to cook over medium or low heat. In the process of cooking, add granulated sugar, mix several times. As soon as the porridge began to boil, turn off the stove, put the butter in the pan, stir and let the mass brew for about ten minutes. The calorie content of buckwheat with butter is 120.4 kcal per 100 g

Potatoes fried with butter

The favorite dish that we ate so often in childhood is almost forgotten today - we prefer to use olive or sunflower oil for frying. But this is in vain, since fried potatoes are not as high in calories as, say, a bun with chocolate, which we allow ourselves on the way home from work. In order to make tasty and nutritious potatoes, you will need:

100 g;
20 g butter;
6 g of table salt.

We clean and wash the potatoes, then cut into slices or strips. After that, mix it with table salt and immediately put it in a preheated pan. Add butter, stir and cover the pan with a lid. Fry without stirring for about seven minutes, then stir and turn off the stove. Leave the dish for five minutes.

The calorie content of fried potatoes in butter is 192 kcal per 100 g.

A delicious egg, fried in a pan, can be put on a piece of fresh bread and get an excellent breakfast, perfectly satiating and tasty. To prepare, select the following ingredients:

10 g butter;
6 g of table salt.

To reduce the calorie content of your dish, stir the egg with table salt with a fork. Then heat the oil in a frying pan and pour the resulting mixture into the dishes. Fry the product for about three minutes, then turn over and turn off the stove. Calorie fried egg in butter - 220 kcal per 100 g.

Boiled pasta with butter

This dish is considered "heavy", but this is not a reason to refuse it - just a few squats or five minutes of jogging in the fresh air will easily burn all the calories. You will need:

200 g pasta;
40 g butter;
400 ml of purified water.

Put the pasta in a saucepan and fill with purified water. Cook until tender over medium heat, then drain in a colander. Add seasonings if necessary. Add butter to pasta, stir. calories per 100 g boiled pasta with butter is 152.1 kcal.

Bread with butter

As mentioned above, such a simple breakfast will fill you with energy and satiety until lunch, and its calorie content will make you smile at all.

All you need to prepare is:

1 slice of loaf;
10 g butter.

Let the butter soften and then spread it on the bread. calories per 100 g bread with butter is only 66 kcal.

Nutritional value of butter

Butter is rich in various vitamins and minerals that help the body to function properly. Below is a table of indicators of the nutritional value of the daily norm.

Butter is a useful product, which has recently been valued by almost no one due to its high calorie content. I hope I managed to attract you to the side of lovers of tender bread crust with butter. Tell me, do you like oil? If so, what do you eat it with and how do you use it in cooking? I'm waiting for your answers!

In our diet, butter is one of the main products. It is used in the preparation of many dishes, used for breakfast, lunch and dinner. It is considered the most valuable and good because it has a high nutritional value, and also has a pleasant smell and taste. Find out how many calories and calculate your daily allowance.

Butter calories

The calorie content of butter, if it is made according to the standards, should be 748 kcal per 100 g. In comparison with other products, this is a rather high indicator, for example, it is more than the calorie content of 100 g of the fattest chips. The most high-calorie fruit - a banana - has a calorie content of about 8 times less than butter.

A tablespoon can hold about 30 g. One gram of butter contains 7.48 kcal. From the calculation, you can get 224.4 kcal, which are contained in a tablespoon.

With butter

Many people eat such a sandwich for breakfast, but do not even suspect that the amount of fat is much higher than the calorie content. Bread and butter may well fill you up, but this will add extra calories to you.

How to find out with butter? A sandwich of black bread with butter has a calorie content of 170 kcal. With white bread, a sandwich will come out 20 kcal less. But it is more useful to eat black bread. These figures are calculated per 100 g of products. And your sandwich is probably 2-3 times larger in mass, which means that you eat a lot of calories in a snack.

Where is used

There are many types of oils, but ghee is made from butter. It happens in the following way. At 75-80 degrees milk fat is melted. Along with this product, other impurities are formed, but they are separated. The fat content in ghee can be astonishing - from 98% in its composition. But this is offset by the almost complete absence of biologically active components. Good has no foreign taste and smell, has a granular texture and a pleasant yellow color.

Butter is used in the preparation of a huge number of dishes. Bakery products can not do without his participation, many sweets have it in their composition. Sandwiches are prepared with butter, it makes mashed potatoes and cereals tastier. But knowing how many calories are in butter sometimes puts people off using the product.

The dosage of oil is very important in cooking. It is especially important to measure grams in the preparation of desserts. And not to make them less caloric. The taste and texture of the dish depends on the amount of oil. For example, if you overdo it with butter in the preparation of shortcrust pastry, then it will turn out rough after baking.

What should be the oil

In stores, you can find salted or unsalted butter. Salt is added to it to make it more stable during storage. 4 grades of butter are allowed for sale: extra, highest, first and second. But it does not depend on how many calories are in butter.

High-quality oil according to the standard has a clean smell and taste. The presence of foreign tastes and strange odors that are not characteristic of butter may indicate that low-quality components were used in the manufacture or storage conditions were violated.

The consistency should be dense. Determining the sufficient density of the oil is simple - only small water droplets can be observed in the section, or they should not be. A uniform white or cream color is also an indicator of good quality butter. Salted butter should have a uniform flavor and not exceed 2% salt content.

The benefits of butter

Even if you are following a strict diet and plan to lose a lot of calories in the near future, you cannot completely exclude butter from your diet. It gives our body useful and important substances and trace elements. And if you know how many calories are in 100 gr. butter, you will simply regulate its use. So you will not gain weight and benefit your health.

Butter can give us vitamin A, which is involved in protecting the digestive system from disease. Especially if you are prone to cancer, having oil in your diet is a must. But use no more than 15 g of oil.

If you are a man and do physical work, the benefits of oil for you are invaluable. It is a great source of energy. You will understand this by finding out how many calories are in a spoonful of butter. A person working in a harsh climate will be able to maintain good performance by regularly consuming oil, but not overdoing it.

Butter fats have a beneficial effect on the regeneration of brain cells. It also has a good effect on his work in general. Eating a small amount of oil improves your condition, as do many other foods.

Harm of butter

The amount of each, even the most useful product, should not exceed the daily allowance. Otherwise, its benefit will turn in the other direction. So, you can not abuse the oil. Overeating oil will lead to an increase in cholesterol levels and the appearance of cholesterol plaques. This phenomenon is especially dangerous for the elderly and obese people. Another disease - vascular atherosclerosis - can be a consequence of excessive eating of oil. Therefore, it is important to know how many calories are in butter in order to convince yourself of regulating its consumption.

Often on store shelves you can find a low-quality oil substitute. It has a similar composition, but contains a large number of non-natural additives. A sandwich with such oil will not bring benefits, but will only lead to diseases. Read the composition on the package to avoid buying a low-quality product. There you will find many substances encrypted with "E". If the packaging indicates a fat content of less than 80%, then this product will also apply to ersatz (poor quality substitutes).

Buying butter is definitely worth it, as it is important for our body. But check its composition and do not abuse it.

Someone starts the morning with a cup of invigorating coffee, someone charges their body with vitamins, proteins, carbohydrates, and someone prefers a mug of fragrant tea with a crust of fresh bread smeared with butter. We all know from childhood that butter is obtained by churning homemade cow's milk. Fragrant product, pleasant to the taste, extremely beneficial to health. What is its composition, calorie content and health benefits?

There are several ways to produce a buttermilk product.

knocking down
With a separator

In the first method, cream is churned to a state of oil formation, in the second method, cream is obtained using a separator, and then butter is produced from them. Pack the product weighing approximately 20 - 25 kg in boxes. We are already on the shelves packaged in the form of briquettes with markings, which should indicate:

Company number
Date of manufacture
Manufacturer's address
Weight
Type of dairy product
Best before date
Standard number

Cream product storage

After packaging, it is sent to the refrigerator for storage until sent to the consumer, so it can be stored for no more than 100 days. And if it is necessary to increase the shelf life, then reduce the temperature in the refrigerator to minus 18, so you can store the product for up to 12 months. Usually, it is stored in dark rooms. If you bought butter, you should know that it must be stored at a temperature of minus 3 for no more than 10 days, but if you purchased it in a metal can, then the shelf life increases to 90 days.

If you do not follow all the rules and regulations for storage, the product will deteriorate, it will have an unpleasant taste and smell, and as a result it will become unsuitable for consumption.

The chemical composition of butter

Butter has always been a valuable product, as it contains proteins, vitamins, carbohydrates, minerals and many other useful components. The list of vitamins that are included in the chemical composition:

Vitamin A
Vitamin D
Vitamin E
Vitamin B
Vitamin B2

To increase the nutritional value of the product, it can replace milk fat with vegetable fat. As a result, the product is optimal for those who are on diets. Consider the chemical composition:

Calorie content - 748 kcal
Protein - 0.5g
Fats are - 82.5g
Carbohydrates - 0.8g
Water is - 0.8 mg

After analyzing the composition and nutritional value, we can conclude that its must be added to the diet of pregnant and lactating women, children. High-quality oil has a beneficial effect on visual acuity, helps restore healthy skin, strengthens the immune system. If you adhere to the norm of consumption (no more than 30 grams per day), the product will not harm even losing weight people.

The lack of nutrients in the body, which are contained in vegetable oil, can lead to undesirable consequences:

Brittle nails
Hair fading
Dry lips
peeling skin
Weakness

Therefore, a small amount of oil eaten daily will help maintain the health of the whole body. It is recommended to use for adults about 30 grams per day. So the product will not raise the level of cholesterol and will bring only health benefits.

Calorie cream product in 100 grams

Oil with a fat content of 72% has - 660 kcal, 0.8 grams of protein, 73 grams of fat and 1.5 grams of carbohydrates.

calories oils with a fat content of 83%- 750 kcal, protein - 0.50 g, fat - 83 g, carbohydrates - 0.82 g. Oil with a fat content of 90%- It's regular ghee. Its calorie content is 880 kcal, the product also contains 0.1 grams of protein, 90 grams of fat.

How much is a teaspoon of butter? About 5 grams of the product is contained in one teaspoon, which contains approximately 35 kcal.

Use of oil at home

The most common dish is the well-known homemade sandwich for all of us, with a wonderful combination of cream cheese, sausage, meat and whatever. Also, it is widely used in the preparation of cereal dishes, for example, buckwheat, rice, wheat, pearl barley, oatmeal and so on. The product is used in the preparation of garnishes, sauces, poultry, pork, beef and even lamb dishes, and fish dishes cannot do without oil. Nowadays, in every house where there is a refrigerator, they cannot do without oil.

Breakfast often goes without bread and butter. If you cooked porridge for a child, and he is naughty and does not want to eat, just add a little creamy product to hot porridge, it will become much tastier and more aromatic. Also, our pastries are not complete without oil.

Pancakes do not remain without oil, it is also included in the dough recipe, many other interesting recipes will require the addition of this product. Even in folk medicine, oil is used. For example, it will save with a cold. Heated milk with the addition of honey and butter will save you from coughing. Drinking such a tasty and nutritious drink will help to quickly restore strength and recover. The only condition worth remembering is that you should not overeat and eat it in excessive quantities, then the calories will not harm the figure. The nutritional value of butter, calorie content and beneficial properties make this product one of the most popular.