What not to do during pregnancy. Is it possible to carry out medical manipulations, for example, dental treatment? Harmful ingredients in cosmetics

Pregnancy is an amazing state of a woman, in which, along with many positive aspects, there are certain prohibitions. A certain list of products is indicated that are contraindicated for women in position, for example, coffee or alcoholic beverages. There are also many things that can harm in an interesting position, so they are also unacceptable. It is very dangerous to lift weights or take a too hot bath. But there are also absolutely superstitious prohibitions that are unlikely to harm, but women are very afraid to break them. Let's look at all these "no" and why they are so important during the gestation period.

For the first time noticing two stripes on a pregnancy test, a woman is at a loss: what should she eat now so that the products do not harm the baby and benefit him? Therefore, we will consider foods and drinks that are categorically not recommended for use during pregnancy.

What not to eat during pregnancy: forbidden food

A pregnant woman needs to be aware that the food she eats serves as a biological building material for the development of the child's body, so it should be of better quality and healthier. Doctors agree on one thing - the diet should be dominated by fruits and vegetables, cereals, dairy products and animal proteins. Also, a woman in position needs a full supply of clean drinking water and taking vitamin preparations (as prescribed by a doctor).

A separate item in the diet of a pregnant woman are restrictions on certain foods and drinks. They can adversely affect both the woman herself and the development of the baby. Why can't you eat certain foods while pregnant?

The main reason is the vulnerability of the internal organs, especially the stomach, which undergoes strong changes after conception. The location of organs changes, metabolism decreases and the tone of all muscles, including the intestines, weakens. Therefore, the usual diet before pregnancy can be a serious test for the digestive system in its new position. That is why during pregnancy you should not get involved in spicy and heavy foods.

In addition, restrictions are imposed on the so-called harmful products with flavorings, E-additives, and other unhealthy substances. This is due to the fact that these products enter the baby through the placenta and disrupt its normal development.

And finally, some taboos in nutrition can be caused by various chronic diseases, toxicosis or allergic manifestations in the expectant mother. Therefore, often prohibited products are selected individually.

So, what foods are not allowed during pregnancy:

• Sausages. Fragrant sausages and sausages have long ceased to be useful. It is enough to take a quick look at the composition and it becomes clear that there is no smell of meat there. And instead of animal raw materials, there are huge quantities of spices, fat, dyes and other substances that have a toxic effect on the fetus.
• Sweets. Cheesecakes, marmalade, halva and other sugar-containing goodies are a source of empty “fast” carbohydrates. These products are instantly transformed into excess weight and do not carry any nutritional value. As a result, a woman quickly gains weight, which has a bad effect on the general course of pregnancy - there is pain in the lower back, tachycardia annoys, the fetus excessively increases in weight.
• Allergenic products. Chocolate, citrus fruits, seafood can cause allergies, even if this was not the case outside of pregnancy. After conception, against the background of reduced immunity, the female body can react in a completely new way to the products familiar to it, especially if they are capable of provoking allergies. Therefore, being in the first trimester of pregnancy, what you can and cannot eat from the “allergenic” list, your doctor should tell you.
• Legumes. Corn, peas, beans contribute to increased flatulence. These products are especially contraindicated starting from the second trimester, when the uterus is actively growing and begins to compress the organs. If legumes are abused, a woman will suffer from pain, bloating, and indigestion.
• Salted and smoked dishes. Such food colossally “loads” the liver and kidneys. This can end, at best, with heartburn and toxicosis, and at worst, preeclampsia, pancreatitis, and renal failure. It is especially important to remember that it is impossible to get involved in hot spices in early pregnancy, as they can worsen the course of toxicosis.
• Semi-finished products, sauces, croutons. Such products are simply oversaturated with harmful ingredients. They disrupt metabolic processes and worsen digestion. As a result, a pregnant woman feels unwell, and the baby is deficient in nutrients and receives a whole set of E-supplements instead. In addition to all of the above, doctors advise to refrain from eating sugary soda, undercooked meat and raw eggs, fast food and other foods that are not related to a healthy diet.

Why you shouldn't drink coffee during pregnancy

Drinking coffee during pregnancy is a topical and controversial issue. Although doctors do not advise, they do not oppose moderate consumption of weak coffee during pregnancy, however, no more than 1 cup. But there are some experts who are categorically against this practice.

Abuse of coffee during gestation can be fatal for a woman. Studies show that more than three cups a day can provoke a miscarriage, a hypertensive crisis, especially if a woman has prerequisites for the development of preeclampsia. There is also a risk of developing hypocalcemia syndrome and potassium deficiency. These two elements are abundantly flushed out of the body along with the caffeine present in coffee.

Important! During pregnancy, it is not the coffee itself that harms, but the caffeine contained in it. Therefore, women in position need to limit other tonic drinks - a strong infusion of black and green tea leaves, Coca-Cola, and energy drinks.

Why you shouldn't drink alcohol or smoke while pregnant

Even small doses of low-alcohol drinks can cause malformations in a baby or serious complications in a woman during childbirth. Alcohol is especially dangerous in the first trimester, when the embryo is being formed. Regular exposure to alcohol on the fetus negatively affects the formation of its vascular and nervous system.

The same restrictions apply to nicotine. Obstetric practice has long proven that smoking during gestation increases the risk of lung underdevelopment in the baby. In addition, the intrauterine effect of nicotine on the fetus threatens in the future with an asthmatic component and reduced immunity.

What herbs are not allowed during pregnancy

Due to inexperience, pregnant women resort to herbal medicine, considering homeopathy much safer than drugs. In fact, there are many herbal plants that can cause miscarriage, premature delivery, increase blood pressure or exacerbate chronic diseases.

All pregnant women need to remember well what is impossible during pregnancy:

• oregano;
• cotton root;
• saffron (crocus);
• barberry;
• tansy;
• juniper;
• large celandine;
• sagebrush;
• nutmeg;
• swamp mint.

Also, during gestation, it is forbidden to use all essential oils. Moreover, it is not allowed to take them inside, use them externally or for aromatherapy. This precaution is caused by an increased risk of developing severe allergic attacks, unplanned development of the birth process and a pathological reaction of the cardiovascular system.

Advice! Not all herbs are dangerous during pregnancy, and some of them can be very helpful to a woman during an illness. Rosehip, peppermint and white tea will help to cope with a cold, ginger tea with lemon will stop indomitable vomiting, and lingonberry leaf will relieve puffiness.

Prohibitions and pregnancy: what can and cannot be done during pregnancy

During pregnancy, a woman is observed by a gynecologist for nine months. The doctor constantly monitors the woman's health and, given her condition, may recommend some restrictions in various areas of life. So, with the threat of a miscarriage, physical activity, intimacy may be contraindicated. If a woman has venous insufficiency, it is contraindicated for her to stand or sit for a long time. Well, without exception, all ladies in a position are forbidden to be nervous and overwork. However, let's look at all these "don'ts" in order.

Sex during pregnancy: when not?

For some reason, women think that it is impossible to have sex during a short period of pregnancy. Indeed, there are situations when intimacy is contraindicated. First of all, it is a threat of miscarriage due to uterine hypertonicity, improper placement of the placenta, or hormonal disorders. Sex in this case will contribute to a sharp contraction and tension of the uterus, which can worsen the woman's condition.

If there are no such contraindications, then intimacy is even welcome, especially in the last weeks of gestation. It turns out that semen contains special substances - prostaglandins - that soften the cervix, thereby preventing ruptures during childbirth.

What not to do in sports during pregnancy

If a woman leads an active lifestyle, playing sports, then with the onset of pregnancy she will have to make some adjustments to her daily routine. It is better to abandon exercises with a sharp range of motion, strength training, as well as excessive stress on the back.

Advice! The best option for sports during pregnancy is yoga, Pilates, swimming according to a special program for pregnant women.

Why You Shouldn't Fly in an Airplane While Pregnant

Travel and travel are not contraindicated during pregnancy if it proceeds without complications. You can choose any transport, except for the plane. There is a constant fluctuation in atmospheric pressure in the air, which can disrupt the normal course of pregnancy. During the flight, a woman's blood pressure may increase, and if the gestational age exceeds 7 months, contractions may even begin.

Why You Shouldn't Sleep on Your Back During Pregnancy

Starting in the second trimester, it is best for pregnant women to avoid lying on their back while sleeping. In this period, the uterus with the baby is already quite large, and in this position it strongly presses on the diaphragm, blood vessels and internal organs.

If you do not follow the advice of doctors, the flow of blood through the veins will slow down, which will cause headaches, exacerbation of hemorrhoids, varicose veins of the pelvic organs and back pain.

Advice! The optimal position for a pregnant woman is to sleep on her left side.

Why you can't cross your legs during pregnancy

Sitting in this position during pregnancy can cause many complications. Firstly, there is a strong pressure on the bottom of the uterus and a deterioration in blood circulation, which causes oxygen deficiency in the baby. Secondly, the vein under the knee is pressed down, which can provoke or aggravate the already existing varicose veins of the legs. And, thirdly, it causes pain in the back and pubis.

Why You Shouldn't Lift Weights During Pregnancy

With a normal pregnancy, it is permissible for a woman to lift no more than 5 kg, and if there is a threat of interruption, then nothing more than 1 kg can be lifted at all. Although everything is very individual and depends on the health of the woman. In any case, it is better to avoid carrying weights, because it threatens not only with a miscarriage, but also with spinal injuries, varicose veins, including hemorrhoids.

Why You Shouldn't Raise Your Hands During Pregnancy

The ban on raising hands during pregnancy is a common superstition. And if you believe him, this position causes the umbilical cord to wrap around the baby. But it also has medical indications. The fact is that with strongly raised hands, an overstrain of the uterus occurs, the general blood circulation is disturbed, and dizziness appears. All these symptoms are unacceptable for the period of pregnancy, so it is better to avoid raising your hands abruptly.

Why you shouldn't be nervous during pregnancy

The relationship with nervous disorders in a newborn and frequent stress in a woman during pregnancy is a long-established fact. In addition, all pregnant women are forbidden to be nervous, as this increases the risk of developing a variety of pathologies - placental abruption, hypertension, diabetes, psoriasis and other diseases during pregnancy.

What not to do during pregnancy: myths and superstitions

Women planning a pregnancy, or already happy pregnant women, assign a special role to various superstitions and signs. Their essence sometimes causes real bewilderment, but women diligently continue to believe in them and worry about this, giving rise to many fears and doubts. Consider the most popular among them.

Myth #1. Why should you not cut your hair while pregnant?

Since biblical times, hair has been considered something sacred, personifying the course of life. Perhaps for this reason, the opinion has become entrenched that cutting hair during pregnancy shortens the life of the unborn baby. In fact, there is no evidence for such a mythical relationship, so visiting the hairdresser in such a delicate state is left to the consideration of the woman.

Myth number 2. Why can't you dye your hair during pregnancy?

This superstition has similar roots to the previous myth. It says that dyeing hair while carrying a child can make his fate miserable.

In fact, the danger may lie elsewhere - old-generation paints (ammonia) can penetrate the mother's body, and therefore to the fetus, causing some complications. Therefore, if you want to look beautiful during pregnancy, use only ammonia-free paints.

Myth #3. Why should pregnant women not touch cats?

The older generation always scolds pregnant women when they want to cuddle a cat. In their opinion, this will cause a large number of enemies in the child. Official medicine has another explanation, and it is absolutely logical. If a woman did not have toxoplasmosis before conception, she can become infected from a carrier of the disease - a cat. Although, if the animal is domestic and healthy, then there is no such danger.

Myth number 4. Why can't pregnant women sew, knit, embroider?

Everything that concerns a needle and thread during pregnancy is considered unacceptable. According to superstition, a woman can “sew up” the entrance to our world for a baby, or a child can get tangled in the umbilical cord. Such beliefs are of an associative nature and do not affect the course of pregnancy in any way if the woman does not overwork during such an occupation.

Myth number 5. Why can't women get their teeth cleaned?

Such a statement was relevant several decades ago, when pain and fear during a dentist appointment could cause pregnant women to faint, panic attacks, and even threaten miscarriage. And according to superstition, this could cause a strong fright in the baby.

Now, with the availability of safe pain medication, modern technology and the comfort of the procedure, dental treatment during pregnancy is completely acceptable and even welcomed. After all, it is known that teeth during gestation often begin to deteriorate due to calcium deficiency, and if you postpone treatment for later, you can completely lose your teeth.

Summing up, we can say with confidence that women during pregnancy in the choice of products, sports and transport need to be very careful. Therefore, immediately negotiate with the obstetrician-gynecologist all possible prohibitions even at the time of registration.

Video "Pregnancy in trimesters: do's and don'ts"

Carrying a baby is a complex, long and sometimes painful process. During this time, many women get bored with a measured life, they want adventure, extreme sports. There is a desire to quit everything and do something crazy, to relieve melancholy and tension. Go to a club, skydive, dive into the ocean with scuba gear, hitchhike to the other end of the country - why not, because sometimes everyone wants something new. But you need to remember: there are many things that should not be done in any case, for example, it is important to know what exercises should not be done while pregnant. After all, this small list is only a tiny part of all that it is desirable to forget about for the entire duration of pregnancy and not only in the early stages, but also in the second and third trimester.

Remember, you are now responsible for two lives, not just your own. Your little, unborn child is counting on you. He is still so tiny, so defenseless and weak, we must not forget about it. You have to take good care of it, and every action you take, like in physics, has a reaction. Whatever you do will affect the little one. And, believe me, not always for the better.

They ate something wrong - the baby got harmful substances into his body. They drank tea from a cup of a sick girlfriend - they provided both themselves and their child with a cold. We drove in a bus at rush hour - we had every chance to get in the stomach with someone's elbow and injure the baby. And such troubles are literally at every turn. After reading this paragraph, do not rush to pillow yourself and prepare to spend your time in this way in the first, second and third trimester - without bigotry.

Of course, no one guarantees that everything will be very bad if you do not listen to the recommendations. At the same time, you cannot be completely sure that if you follow the advice, everything will be fine. However, there is a way to avoid many troubles. Just do not make the main mistakes of a pregnant woman.

Nutrition

One of the biggest temptations for a pregnant woman is food. Walking and understanding that you can’t do something is a real torment. And this at a time when almost everything is impossible, but only the most tasteless is possible. Moreover, more than half of the permitted products make you sick (toxicosis awaits pregnant women in any trimester, especially in the early stages). And the rest is absolutely unappetizing. But everything forbidden looks insanely tempting. And how not to break? To train willpower and remember that it is impossible is not just a stupid prohibition, but a necessity that protects your baby.

Naturally, every woman during pregnancy is aware that it is absolutely impossible to take alcohol, smoke, go to bars and strange eateries. And those more to eat in them. Make sure that all meals consumed are carefully checked. It is advisable that you be present during cooking and see all the ingredients in advance. So you can be sure that everything is safe, not spoiled, without any muck and dirt, without harmful substances and unexpected surprises. In general, it is best to eat at home, cook yourself or ask your husband, one of your relatives and friends.

Many pregnant women think they are fat. Women in general are prone to self-criticism, and especially during pregnancy. When hormones jump, it's hard to keep a clean head. But believe me: diets are now strictly forbidden to you. Under no circumstances should you do this. Don't cut foods out of your diet just because they're high in calories. You provide energy for two - you can and should eat a lot. And you will deal with extra pounds later. And trust me, you look great. During pregnancy, many women even bloom, look much more attractive than before.

The opposite of such women are suspicious persons who are afraid that their baby will not have enough strength. Such people usually eat as if not in themselves. Overeating is not much better than undereating. Can pregnant women eat too much? Of course not. By eating more than necessary per day, you expose your child to the risk of various diseases. For example, he may develop diabetes or preeclampsia. It is better to draw up your daily diet with a nutritionist or doctor in consultation and strictly adhere to it.

It is necessary that the amount of all substances be in balance. Do not push on any one product. Do not eat only vegetables. You can eat both fish and meat. But not raw. There are usually different bacteria that die during cooking. Usually the body copes with them, but the fetus is still too weak, so there is a risk. For the same reason, always wash vegetables and fruits. These rules generally need to be followed not only during pregnancy, but also during lactation.

Leisure

Many women are told that practically nothing can be done during pregnancy, a lot is strictly forbidden - especially in the early stages. Like, stay at home and don't stick your head out, especially in heels - there are dangers everywhere. But is it? In a sense, yes, besides, the majority of the first month are not even aware of the emerging new life, toxicosis in the early stages, or various folk signs about adherence to completely new products for you, can become a wake-up call. For example, folk signs speak of a craving for salty. However, pregnant women need movement and good emotions. So locking yourself in four walls with windows is not an option.

Mass demonstrations and other crowded events are no longer suitable for you. During pregnancy, this is dangerous, because sometimes people fall here, you can easily be hurt in the stomach, and you can be hit by accident. This will cause mechanical damage. As a result, even a miscarriage can occur. So try to avoid large crowds of people. Including in transport. This can be arranged if, for example, you do your business outside of rush hour and do not use buses and the subway at this time. Be careful always - in the early stages especially, and in the first, second and third trimester.

If you want to relax somewhere, it is better not to choose the sea and distant countries. Firstly, a lot of ultraviolet radiation will harm the baby. For the same reason, you should not visit the solarium during pregnancy. And on the beach, avoiding the sun is a serious problem. Secondly, you will almost certainly have to fly there by plane, and this is by no means always as easy to do as before pregnancy. In general, it is better to postpone various long trips (and this is, in principle, categorically, all these shaking in transport is harmful in any trimester, in the early stages, etc. - it will be bad not only for the child, but it will also be difficult for you to endure a long trip).

After 35 weeks, preterm labor may begin due to a difference in pressure, so you will not even be allowed into the salon. After 28 weeks, edema will appear, varicose veins will begin to torment at a height, even if this was not the case before. The whole flight will turn into one big torture. At any time, you will need a mandatory consultation with a doctor and a certificate in order to buy a ticket or board a plane.

In addition, the sea is very hot, and you can not. And if you are interested in whether it is possible for pregnant women to visit other hot places, then of course not. Saunas and baths are excluded. There can be no talk of a steam room. Including try not to take a bath or shower if the water is too hot. It is better to lower the temperature by a couple of degrees. Even before pregnancy, many people sometimes get too stuffy in the bathroom and faint. It's even worse for pregnant women.

It is clear that a woman wants to be beautiful, but pregnancy is the time when it is worth checking whether it is possible to use this or that cosmetics in a position, whether it is dangerous. If there is a lot of something chemical in the composition, it is better to forget about it for now. For the same reason, it is better to avoid household chemicals in housework. You can do household chores without it. Do not paint your head with paint, check the product at the hairdresser, warn the master.

I really want to be beautiful, for example, to make fashionable lamination of eyelashes so as not to paint them every day. But it is the lamination of eyelashes that has one small contraindication - it is impossible during pregnancy and lactation, and it does not matter which trimester you are in - the first, second or third. There is always a risk of harming the child, most of all in the early stages. In general, most cosmetic procedures are not recommended, because the means used - almost everything - can affect the child.

If you really want to do lamination of eyelashes, think initially - what is better a healthy child or your beautiful eyes? Ask your doctor if he considers eyelash lamination harmless? What will entail such a procedure as lamination of eyelashes? Treat yourself better to others - for example, massage will be much more useful than eyelash lamination. Massage can be done and needed, and it’s more pleasant for you. And lamination of eyelashes can be postponed for a while.

If your pregnancy is planned, then enter into the plan to do eyelash lamination before pregnancy, otherwise you will have to wait not only all nine months, but then during lactation it will also be impossible. Coloring eyelashes every day can be postponed, but your and your baby’s health in the early stages, in the first, second and third trimesters, cannot be postponed. Choose comfortable, comfortable clothes to go to work or around the house. No tight-fitting and pressing things, including underwear.

Many will tell you that it is absolutely impossible to walk in heels at any stage of pregnancy. And there are several reasons for that:

• It is easy to fall in heels and harm the baby.
• The coordination of movements is greatly impaired.
• The load on the legs and spine is greatly increased. But she already intensified because of the new load in the tummy.
• There will be swelling of the legs and feet. Legs in the evening will be insanely tired.
• After walking in heels, the center of gravity shifts, it will not be easy to immediately get used to the new when you take off your shoes.

You can ask your husband to massage tired legs, just keep in mind that they will swell even without walking in heels, so why complicate the situation?

If you want to do some homework, remember a few rules:

• You cannot lift weights.
• It is better not to climb to the height of a stool or stepladder - you can if someone insures you and holds you. Although in this case it is better that he rises.
• You cannot be overworked. Watch the time so you don't work too long.
• Try not to have contact with household chemicals.
• You can wash dishes and do laundry, but do not keep your hands in the water for a long time - you can catch a cold.

Try to always have someone with you. Especially if you are planning something that you should not do while pregnant. If trouble suddenly occurs during pregnancy, you should be quickly assisted and taken to the doctor.

Sport

Usually women in position are allowed to do only gymnastics during pregnancy. Is it possible for pregnant women to lead an active lifestyle? Sports are good, so if a certain type is not on the list of dangerous ones, and the doctor does not prohibit it, you can safely start classes.

Firstly, all sports during pregnancy are contraindicated for you, in which there is a concussion of the abdominal organs:

• tennis;
• Horseback Riding;
• riding a motorcycle;
• mountain climbing;
• Athletics;
• jumping.

Why not? Because, in this case, various concussions can lead to miscarriage, and at a later date - to premature birth.

Secondly, what is absolutely impossible for pregnant women is to play mass games, especially with a ball, like volleyball, basketball and others. And thirdly, any sport with pressure drops is prohibited. This includes scuba diving, exploring the depths of the sea, jumping into the water and similar activities.

Save yourself - don't take unnecessary risks.

The medicine

During pregnancy, a woman can get sick, the same cold. A normal cough is an infection picked up somewhere. As for medications, it’s understandable - you should take only those that do not harm the fetus (not those that you usually took before, but those that have no line in contraindications - you can’t during pregnancy and lactation).

But I would like to mention such a procedure as an x-ray. This is radiation, the same fluorography cannot be done more than once a year, and during pregnancy it is generally impossible. The fetus is just being born, and during this period, X-rays are dangerous. But there are times when it needs to be done - and here it is worth realizing all the risks before doing a fluorography. In fact, an X-ray is done in the most extreme case, when it is indispensable. An x-ray is undesirable for a pregnant woman, for example, even during the execution of documents for citizenship in another country, when a medical conclusion is required that you are healthy, there are no dangerous / contagious diseases - even in this case, an x-ray of a pregnant woman is not done.

X-rays or fluorography are done in an emergency - for example, to avoid serious complications or the death of the mother. But even with fractures of the limbs, X-rays are done with shielding. This means that X-rays are taken, but protective aprons / pads / casings are applied to the chest, abdomen, and pelvis. So if an x-ray is vital to do, then just take care yourself so that you do not forget about protection. In general, a safe alternative that X-rays have is ultrasound.

What is allowed?

You can do a lot, so do not think that the period of pregnancy is an extremely dangerous period. Pleasant emotions are the main thing, and if you constantly worry about everything, then what pleasant emotions are there. For example, you can massage. Especially if you are nervous, a relaxing massage will tone you up. Lower back, legs… Massage is what a pregnant woman needs, because the load is greater every week. You can visit special massage rooms where you will be professionally massaged, or you can ask your husband, mother, girlfriend to give you a light massage. As in the first, and in the second case, massage will be a pleasant pastime for you.

Extreme sports, overseas delicacies, air travel - all this has become the norm for modern man. Maybe pregnant women should drop the restrictions and stop worrying about the development of the embryo? Unfortunately, women in position are in danger, which can lead to irreversible consequences. The future baby is especially susceptible to harmful effects during the period when there are still no noticeable signs of its existence. Therefore, it is important for expectant mothers to know what not to do during early pregnancy.

From the moment when a new life is born in a woman, she becomes more sensitive to environmental factors. Over the next nine months, her body will work for two, so during gestation, the expectant mother needs a particularly careful attitude. But her baby is even more vulnerable to the action of adverse factors. During pregnancy, a whole organism is formed from two small cells, so it is very important that development processes proceed without errors. And a woman in position should do everything possible to contribute to this, protecting the embryo from potentially harmful influences as much as possible.

What absolutely can not be done during pregnancy

Teratogenic factors are environmental agents that cause a violation of the development of the embryo. Depending on the duration of pregnancy and the method of exposure, they either stop it or lead to malformations. Every woman of reproductive age should have an idea of ​​what absolutely cannot be done during pregnancy. The use of drugs, alcohol, smoking - these are bad habits that can cost the life and health of your unborn baby. Also, absolute contraindications during pregnancy, regardless of its duration:

• exposure to ionizing radiation- radiation therapy, radioactive iodine preparations);
• work with toxic products- their waste, paint and varnish production;
• contact with infectious patients- rubella, toxoplasmosis, cytomegalovirus are the most dangerous;
• taking medications - including herbal ones.

The influence of hazardous factors depending on the trimester

Caution should be exercised throughout pregnancy, however, sensitivity to the effects of adverse environmental agents varies depending on the gestational age. For example, an awkward fall will cause much more trouble at the end of pregnancy, but fluorography is more dangerous at the beginning.

In the first week after conception, the “All or Nothing” law works: under the influence of teratogenic factors in the first days, the embryo either dies or continues to develop without deviations. If pregnancy is desired, and the goal is to bear and give birth to a healthy child, then you need to protect yourself from possible risks.

First 12 weeks

In the first trimester, pregnant women should not do anything that can lead to a miscarriage. Anything not to do after conception usually extends to a subsequent pregnancy, it just becomes more obvious as time goes by. If you exclude absolute contraindications, the list of which is indicated above, then you should be wary of the following risk factors.

extreme sports

What is the danger. The release of adrenaline after skydiving or visiting a roller coaster, lack of oxygen when conquering an alpine peak can cause malnutrition of the embryo and contribute to its rejection.

Ways to reduce risk

1. Completely abandon the extreme.
2. Reduce the load on those who are involved in active sports.
3. Go to the gym for special classes for pregnant women.

weight lifting

What is the danger. With the onset of pregnancy, hormonal changes affect the ligamentous apparatus and make it more vulnerable to overload. It has been proven that the risk of miscarriage increases with regular lifting of objects weighing more than 10 kg.

Ways to reduce risk

1. In the first trimester, do not wear heavy things heavier than 10 kg.
2. Switch to light work if the work involves heavy lifting.
3. With the threat of interruption, completely limit the lifting of weights.

hot tub

What is the danger. If you take a hot bath with a water temperature of 40 ° C, then a pregnant woman is in considerable danger: some have high blood pressure, the outflow of blood from the brain can cause fainting. Another threat is uterine bleeding. For the same reason, it is forbidden to soar legs at any stage of pregnancy.

Ways to reduce risk

1. By the end of the first trimester, you can take warm baths up to 35 ° C.
2. Keep the stomach and heart area above the surface of the water.
3. Do not take a bath when no one is at home.
4. Do not visit the sauna, bath.

X-ray examination

What is the danger. In the first trimester of pregnancy, the cells of the embryo actively divide and all the organs of the future baby are laid. X-rays can disrupt this process.

Ways to reduce risk

1. When planning a pregnancy, undergo a study in the first half of the menstrual cycle.
2. If there is a possibility of a delay, take pictures at a later date.
3. In an emergency, take a picture under the protection of a lead screen.
4. Conduct digital screening.

Dental treatment

What is the danger. All teeth should be treated at the planning stage. Carious cavities are a source of infection. Medicines that are used in dentistry are contraindicated for pregnant women.

Ways to reduce risk

1. Treat your teeth before pregnancy.
2. If time is lost, then go to the dentist in the second trimester.
3. In an emergency, the doctor uses drugs without adrenaline.
4. Do not take pictures in the first trimester.
5. When removing a tooth, use approved antibiotics.
6. Do not place implants.

Pregnancy is not a contraindication to the installation of braces for straightening teeth, but individual pain sensitivity must be taken into account in order to exclude the use of painkillers.

Cosmetic procedures

What is the danger. It all depends on the type of intervention chosen and the qualifications of the cosmetologist. During pregnancy, you should refrain from injection cosmetology. This is due to the fact that the drugs used have not been clinically tested during pregnancy, allergic reactions are possible. Procedures that can affect the general blood flow are absolutely prohibited, and these are many types of hardware cosmetology.

Ways to reduce risk

1. Nourish and moisturize the skin with cosmetics for pregnant women.
2. Limit cosmetic procedures to peeling and cleansing of the face.
3. Epilation should be carried out only if the pain is tolerable.
4. Prefer depilation and shaving.
5. Do not visit the solarium.

Facial cleansing and peeling are not prohibited, however, it must be remembered that after conception, a natural weakening of immunity occurs, so there is a high risk of infection. Depilatory creams should also be selected with caution - if you are prone to allergies, you should refuse them.

mid-term

The middle of pregnancy is rightfully called the golden period - early toxicosis and all the inconveniences associated with it have already passed, and the stomach is not yet large enough to serve as a source of discomfort. The second trimester is the best time to travel, visit schools for expectant mothers, physical activity and outdoor recreation. But pregnant women in the second trimester are not allowed to do certain things.

• Wardrobe selection. Say no to tight jeans and high heels. For the proper development of the baby, the blood supply to the pelvic organs must be satisfactory. Tight clothing not only squeezes the stomach, it serves as an obstacle to normal blood flow. Therefore, from the beginning of the second trimester, it makes sense to give preference to loose dresses and cute "pregnant" overalls. There are brave mothers who do not take off their heels even in the delivery room. But to reduce the load on the back and prevent the appearance of uterine tone, it is worth choosing shoes with a flat sole.
• Proper nutrition. “We are what we eat,” and in relation to the developing fetus, this expression seems even more true. It is advisable for the expectant mother to reconsider her diet for the content of vitamins and minerals, consume sour-milk products, eat more seasonal vegetables and fruits, give preference to lean meats. If there is a tendency to arterial hypertension and edema, then it is worth reducing the intake of table salt. Is there anything that should not be eaten? There are no special dietary restrictions for pregnant women, but it is important to choose quality products.

If there is no tendency to allergies, then all fruits are allowed, including citrus fruits. Moms who are gaining body weight according to the schedule can have both chocolate and muffins. The main thing is to observe the measure.

Final stage

What can not be done by pregnant women in the third trimester is dictated by the body itself. Every week, body weight grows, a large belly changes gait and compresses the abdominal organs. The expectant mother may be disturbed by heartburn, shortness of breath, swelling and dizziness. All this affects the daily activities of a pregnant woman. The main restrictions during this period are associated with physical activity. What movements can not be done during the third trimester of pregnancy.

• sit cross-legged. Doctors do not recommend crossing your legs, as this leads to poor blood flow and reduces the amount of blood flowing to the fetus.
• Raise your hands up. Active movements of the hands can cause a shift in the center of gravity and lead to a fall of the pregnant woman. Also, reflexively, the uterus can enter into tone, which is fraught with premature birth.
• Play mobile games. Excessive physical activity is difficult to tolerate: a pregnant woman does not have enough air, her stomach prevents her from moving. Careless movement may result in a fall and injury.

Driving a car is not contraindicated for pregnant women. If a woman is an experienced car enthusiast, then the comfort in a personal car is much better than public transport with infections and the risk of getting hit by inattentive passengers. Some ladies even pass the law exam, being in an interesting position. However, this applies to pregnancy without complications. If the expectant mother is worried about arterial hypertension, there are problems with the cervix, or she is just nervous while driving a car, then it is better to transfer control to a loved one or use a taxi.

In late pregnancy, you should limit yourself to travel. It doesn’t matter which vehicle is used, any of them is an extra risk:

• the train is shaking and lack of amenities, lack of medical care;
• car transfers- stiff legs and uncomfortable posture can limit the flow of oxygen to the fetus;
• flight by plane- pressure drops and the risk of thrombosis.

If a trip cannot be avoided, then it is worth consulting with a specialist and choosing a suitable means of transportation. But it is worth remembering that some airlines do not accept pregnant women on board at a later date.

Woman in position and work

In Russia, maternity leave starts at 30 weeks with a singleton pregnancy, but there are some types of work that pregnant women cannot do at any time:

• interaction with radiation- occurs at work, at radiologists;
• work with toxic substances- agronomists, chemists, the sphere of repair and production suffer;
• night shifts - doctors, dispatchers, service workers;
• frequent flights - stewardesses, train conductors;
• weight lifting- storekeepers, plasterers-painters.

A pregnant woman should not be forced to work overtime and be sent on business trips. If the current rate does not provide for easier working conditions, then the expectant mother can be transferred to another position with pay.

Many pregnant women are interested in the question of whether intimacy is allowed in late gestation. Doctors unequivocally answer: if the pregnancy proceeds without complications, and the sexual partner does not suffer from infectious diseases, then regular sex life during this period is even useful. Orgasm improves blood circulation in the pelvic organs, and seminal fluid contains prostaglandins that prepare the cervix for childbirth.

What do people say

Since ancient times, there have been folk signs and superstitions associated with pregnancy. Some of them are justified, others are just a tribute to traditions.

Hair manipulation

Since ancient times, there has been a belief that pregnant women should not cut their hair. Recently, a veto on hair coloring has been added to this. Many pregnant women can be unmistakably identified in antenatal clinics precisely by overgrown, unkempt hairstyles.

Here is what is hidden under this ban: in ancient times, a woman radically cut her hair only once, crossing the threshold of her husband's house. Losing hair was considered shameful. Therefore, there was no talk of a haircut during pregnancy. This limitation is without foundation. Modern pregnant women can safely indulge themselves with hairstyles of the length and shape they want.

The same is true with hair coloring. However, it is worth dyeing your hair in a hairdresser with spacious ventilated rooms. The idea to change the color should be abandoned by pregnant women with a tendency to allergic reactions.

Prohibition on any work on holidays

If the schedule allows you to keep the church calendar, then there is no reason to worry. Not a single pregnant woman has yet been harmed by an extra day of rest on church holidays. If this is not possible, then believing expectant mothers can visit the church and consult with the priest. Perhaps there is some kind of compromise. The main thing to remember is that it is much worse for the baby if his mother is nervous because of the omen.

One of the signs, which are based on a rational grain. Cats are carriers of an infectious disease - toxoplasmosis, which is extremely dangerous for the fetus, regardless of the gestational age.

But do not rush to drive the unfortunate animal out of the house. It is necessary to donate blood for the presence of antibodies to toxoplasma. If there are immunoglobulins G in the body of a pregnant woman to an infection, this is a sign that she has met with Toxoplasma before. This means that the infection does not threaten the embryo. It is worth examining the cat. There is a good chance that the animal is healthy and does not pose any danger. As a preventive measure, you can trust someone close to clean the toilet after the cats.

Among all the prohibitions and restrictions that surround a woman in a position, the most important thing not to do during pregnancy is to lose your presence of mind and optimism. Despite the excitement, you need to believe that pregnancy is a wonderful period, which will certainly end with a meeting with the baby.

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What not to do during pregnancy

Let's start with the most important - with prohibitions.

It's clear as God's day. For those who do not know, I will tell you why it is so harmful. The fact is that cigarettes contain over 4,000 chemical compounds, and while smoking, they safely enter the woman's blood and with her to the child.

What are the effects of maternal smoking on the baby?

• shortfall weight and height
• poorly developed lungs, which can then lead to development of asthma
• sometimes even underdeveloped organs(e.g. fingers)
• smoking mothers 3 times increase the risk of developing sudden death syndrome child
• smoking is bad on the baby's brain, as a result, he may begin to suffer from impaired attention and poor memory.

These are just some of the consequences of smoking for your unborn baby. It's best if you decide to quit before you want to have a baby, as doctors not recommended to quit smoking during pregnancy.

Drink alcohol

Of course, a glass of wine or 200 ml of good beer once a month will not have such a negative effect on the fetus. but still not to be abused, especially in the first trimester, when the foundation is laid for the construction of a new organism.

Avoid hard liquor. Alcohol can adversely affect the mental and physical condition of the child. In addition, it affects the nervous system of the baby. And alcoholics have a high probability of having a child with various malformations.

abuse caffeine

As such, the impact on the development of the child caffeine does not provide However, caffeine abuse can lead to to a miscarriage or premature birth(it all depends on the timing).

It is not worth giving up caffeine completely (unless, of course, there are special doctor's prescriptions). If you use less than 150 milligrams of caffeine per day, it can be quite safe. Try to drink drinks that are either decaffeinated or don't make your tea/coffee very strong. And of course, you should not drink several cups of coffee a day, as you did before pregnancy.

Eat certain types of food

Hair coloring

Modern hair dye has a very good quality, and the skin absorbs very little coloring pigment. However, it is better to use sparing paints, tinted balms - who knows how it really is?

And here from perm better to refrain altogether. These substances will definitely get into your bloodstream.

self tanning

There are no data on the effect of these drugs on the fetus. To be on the safe side, only use bronzers and self-tanners on your face, neck, shoulders, and chest.

Vaccination

The question is what vaccination to do. Again, check with your doctor about this. But even among them there are differences of opinion. For example, some people think that flu shot can reduce by 60% the chance of developing this disease in a child in the first year of life.

No matter what doubts you have, consult a doctor and listen to your body. After all - a period not only of working on oneself, but also indulging one's whims

Approximate reading time: 10 minutes

Pregnancy is the most crucial period in a woman's life. In order to avoid various situations where something could go wrong, you should clearly know what is not allowed for pregnant women at different times. The primary task of a pregnant woman is to adjust her diet, establish harmony with the outside world, tune in positively, not forgetting to follow a healthy lifestyle. With such an attitude to her health, a woman will give birth to a full-fledged baby who will give real happiness to the whole family.

What is absolutely impossible for pregnant women: dangerous habits

Cigarettes

Bad habits cause irreparable harm to a woman's body. Today, more than ever, we need to focus on this. Alcoholic drinks, smoking, "passive smoking" will only harm the woman and the fetus. A pregnant woman should avoid places where smokers gather. This is especially common at work when a group of employees retire for smoke breaks. Recently, smoking areas have been legalized in public toilets, where a pregnant woman so often has to go. The constituent components of cigarettes are still present in the air for a long time even after the smoker exits, especially if the room does not have forced ventilation.

The accumulation of nicotine and tar in the blood increases blood pressure, which at any time can provoke a miscarriage. In turn, alcohol endangers the work of all internal organs. Even, at first glance, low-alcohol drinks, such as beer or Martini, can cause severe intoxication of the body of the woman herself and the embryo. Alcohol irrevocably destroys groups of vital cells of the brain, hematopoietic organs, the respiratory system, and nerve endings.

What clothes are harmful to pregnancy

Great importance should be given to clothing. During pregnancy, every woman needs to review her wardrobe and change her addictions. You need to start with shoes. It should be comfortable, light, made of natural materials, match the weather conditions. It is unacceptable to wear high-heeled shoes that are too narrow and high instep throughout the day.

Tight clothing adversely affects the health of a pregnant woman. It is necessary to abandon thongs, too tight skirts with belts that are strongly tightened at the waist.

How to sleep pregnant?

Starting from the second trimester, a pregnant woman should not sleep on her back. An enlarged uterus in this position of the body exerts increased pressure on the inferior vena cava, as a result of which the blood supply to the embryo and blood stagnation in the mother's peritoneum deteriorates. This is fraught with fading of the fetus and disruption of the internal organs of the abdominal cavity of a woman. For the same reason, pregnant women should not sit for a long time.

Vaccinations

Expectant mothers should not be addicted. The following vaccinations may be an exception:

• from the flu;
• from anthrax;
• from rabies;
• from yellow fever;
• from encephalitis.

Other vaccinations can cause severe allergic reactions and complications.

Working with household chemicals is extremely dangerous for a pregnant woman throughout the entire period. Toxic substances quickly penetrate into the bloodstream and rapidly dissolve, spreading through the bloodstream throughout the body. Equivalent harm is done to the body of a woman and the fetus by means of combating indoor insects and garden pests.

Cosmetics

The danger is represented by cosmetic products in which hormones and vitamins are added. An excess of these substances can lead to deformities and diseases in the developing embryo. These products also include hair dyes, antiperspirants, hair and nail polishes, household chemicals for washing dishes and sanitary surfaces.

Gym

Classes in the gym during pregnancy should be stopped. Excessive physical activity is strictly contraindicated for pregnant women at any time.

cat toilet

You can't clean the cat litter box. Contact with animal feces is fraught with the transmission of toxoplasmosis to a woman, which can cause the death of the embryo.

Sex

Some women are advised not to have sex during pregnancy. This is purely individual. In late pregnancy, sex is contraindicated.

Medications

It is extremely important for a pregnant woman to treat the choice of drugs to overcome diseases. Throughout the entire period of pregnancy, a woman can carry respiratory infections, intestinal inflammation, severe migraines and much more. To cope with the disease without the help of pharmacological drugs can be difficult. The attending physician will prescribe in such cases gentle treatment with minimal risk to the health of the woman and the fetus.

What not to do during pregnancy

Some activities that a woman is accustomed to in everyday life can adversely affect the development of the embryo and the health of the expectant mother. Sometimes you don’t even have to think about the dangers that they are fraught with. Particular attention should be paid to medicines, which should not be taken without consulting your doctor.

Solarium

It is forbidden for pregnant women to visit the solarium. Throughout the entire period, the body actively produces melanin, sometimes it even leads to age spots on the skin of different parts of the body. Additional ultraviolet light can aggravate the situation. Therefore, when going outside in the summer, when the sun has increased activity, you should apply a protective sunscreen to your skin.

Aircraft

Air travel is a high risk. At the time of takeoff, blood pressure rises sharply due to the difference in atmospheric pressure and low oxygen concentration in the air. This may cause a miscarriage. Flight time is usually reduced to a few hours. Throughout this period, passengers are in a sitting position, they are inactive and do not have the opportunity to go out into the fresh air. All these factors are detrimental to a pregnant woman, and it is almost impossible to exclude them until the aircraft arrives at the final destination.

X-ray and fluorography

Pregnant women do not do x-rays and fluorography. These studies have a negative impact on the development of the fetus. The nervous system, heart, respiratory and hematopoietic organs can be affected. X-rays are especially dangerous in the first trimester, when all the internal organs and the brain are laid.

Conflicts and emotional telecasts

No matter how we all relate to the frequent stressful situations that surround us in the modern world, a pregnant woman, like no one else, needs to avoid them. Conflict situations in which a woman in a position is forced to take part can provoke severe prolonged headaches, psychosomatic disorders, exacerbation of chronic diseases that are in a "sleeping" state. It is necessary to exclude viewing heavy psychological programs and movies. It also causes stress, which results in an increase in the level of the hormone cortisol in the blood, often leading to premature birth.

Hot shower and bath

It is extremely dangerous to take a hot shower and steam in the bath. This can cause bleeding and miscarriage. Bathing water temperature should not exceed 40°C.

Nutrition and daily routine: all the pros and cons

For some reason, there is an opinion that the period of pregnancy for most women is an unbearable test due to the fact that there are a huge number of prohibitions and restrictions. Actually it is not. The diet will help to correct the observing doctor. Some products really should be excluded, however, they can be replaced with less dangerous ones that will not harm the body of the pregnant woman and the embryo.

A pregnant woman must observe the daily routine. This includes adequate sleep and a balanced diet. Any person who lacks sleep is irritable, unable to concentrate, performs the usual daily activities, experiencing an overpowering feeling of fatigue. Of course, in a pregnant woman, this condition affects the development of the embryo. The fetus is very sensitive to even slight changes in the mother's mood.

Diet is of particular importance during pregnancy. Not everyone is ready to change their eating habits, however, everything that the supervising doctor will recommend is aimed at maintaining the health of the mother and child.

The expectant mother should give up too strong coffee and tea. These are diuretics, they remove fluid from the body along with calcium, significantly increasing blood pressure.

Meat and seafood must be subjected to mandatory heat treatment in order to avoid infection with helminths. Sushi, shellfish and dried river fish are at particular risk.

Table No. 1 provides a list of foods that should be excluded from the diet of a pregnant woman, or reduce their consumption.

Table number 1. What foods should be excluded during pregnancy

Exclude		Not desirable
Alcohol		Fish high in mercury	Tuna and salmon accumulate mercury in themselves. The harm from mercury has been little studied, only vapors are poisonous, but doctors do not recommend that pregnant women eat seafood that is high in this element. The lowest level of mercury is observed in trout, sprat, sardines, horse mackerel, flounder.
Soft cheeses	There is a high risk of containing Listeria bacteria, which can provoke a miscarriage. Soft cheeses, such as Feta, Brie, blue cheeses, should be discarded during pregnancy and lactation.	artificial sweeteners	Artificial sweeteners can adversely affect the development of the embryo. Natural sugar substitutes are considered safe: stevia and sucralose. Contraindicated "Sacharin" and "Sodium Cyclamate"
Unpasteurized milk	Raw milk carries many potential dangers. These can be infections caused by pathogenic bacteria and microorganisms. Some of them do not manifest themselves immediately after penetration into the body, and the diagnosis of the disease that has arisen is very difficult.
	The liver has a high content of retinol, which in large quantities can adversely affect the development of the embryo.		Caffeine, along with other tonic substances, can lead to miscarriage, especially if the woman is in conservation. However, you don't have to cut out coffee completely. It is better to consult a doctor.
Meat, fish, chicken, smoked products	Pregnant women should not eat varieties of sausages produced for retail sale in supermarkets. Such sausages can be made from meat, as they say, "not the first freshness", flavored with a lot of spices and salt. You should also abandon dried fish, sushi, smoked meats. The ingredients used in smokehouses are extremely harmful to anyone, not to mention pregnant women. Fish that has not undergone heat treatment should be excluded for the period of pregnancy and lactation. The meat of the fish may contain Finns of some dangerous helminths. River fish caught in suburban areas carry the risk of phenolic intoxication.	canned food
A raw egg	Raw eggs are contraindicated for pregnant women, as Salmonella can multiply in them, which causes severe gastrointestinal disorders up to prolonged dysentery.	canned pickles	Canned vegetables, due to the high content of salt and spices, can cause an increased feeling of thirst, increasing puffiness. Salt consumed in large quantities leads to dehydration, and in the early stages contributes to miscarriage. Brine from conservation should be excluded altogether. The use of preservation must be agreed with the supervising physician.
	Mushrooms are a little-studied product that is practically not absorbed by the body. Moreover, mushrooms can cause indigestion and even poisoning.	store juices	Industrially produced juices may contain artificial colors and preservatives that can cause allergic reactions.
	It is not worth exposing the body of a woman and an unborn child to the risk of exposure to little-studied drugs that have not passed clinical trials and have not received the necessary quality certificates, which have been dietary supplements over the past few decades. If, nevertheless, there is a need to take such drugs, their use should be coordinated with the supervising physician.		Most spices have a tonic and stimulating effect on the centers of the peripheral nervous system. Adding even a small amount of spices to a pregnant woman's food can increase appetite, which is not desirable for everyone. Also, in the early stages of pregnancy, spicy spices can provoke a miscarriage.

Folk omens: should they be trusted

In the modern world, despite scientific and technological progress, there are still philistine superstitions that even highly educated people often succumb to. Folk signs that suggest what not to do to pregnant women came to our time from the deep past, when ancient peoples tracked natural phenomena, worshiped the power of unbridled elements. Many modern people sincerely believe in folk omens. Perhaps, at this moment, little-studied mechanisms are launched in the body at a subconscious level. If a person believes in signs, they will certainly have an impact.

So, the most common signs for pregnant women:

• Do not play with cats - the child will have many enemies;
• You can’t tell your friends about your pregnancy at an early stage - they can jinx it;
• You can’t sit on the threshold - this is the border with the other world, in which evil spirits prevail;
• Eating red berries is dangerous - the child will have too red facial skin throughout his life;
• You can’t knit and sew - the baby can get tangled in the umbilical cord, which will complicate the delivery process;
• You can not cut your hair - shortens the life path of the unborn child;
• You can’t eat secretly and in the dark - the child will be born shy and anxious;
• You can’t buy things for a future baby until the moment of birth - things that are not put on immediately after purchase are a haven for evil spirits;
• You can’t attend a funeral - evil spirits can inhabit the cemetery in a baby who does not have a guardian angel before birth;
• You can’t sit with your legs crossed - a baby can be born with twisted legs or with flat feet;
• You can’t hold your hands above your head for a long time (hang curtains, linen) - the baby can get tangled in the umbilical cord and be too active after birth;
• It is impossible to use foul language when pregnant - a baby may be born with large birthmarks.

To believe or not to take on faith folk signs is a personal matter for each person. The gullibility of many people instills peace in their souls and reduces anxiety. This has a positive effect on the mental state of the pregnant woman. Although common sense should prevail in everything. For example, when it comes to cutting hair on the head or eating fruits that have a red tint.