How to restore beauty after 30 years. Cosmetic procedures at home. ✔ Day and night face care

14.07.2019

At 30, a woman is young and full of strength, but she already has that life experience that gives her a kind of charm that reflects the sexuality, uniqueness and beauty of every woman. It is this age that rewards a woman with the first wrinkles, puffiness under the eyes, and a pale complexion, which can not only spoil the mood, but also frighten a woman, plunge her into deep depression. How to keep your skin youthful, radiant eyes and the joy of a smile for a long time? Of course, start caring for yourself if you haven't done so before, or change your care according to age.

In order to meet the 30-year milestone "fully armed", it is necessary to start caring for the face, neck and hands from about 25 years old. If you did not devote enough time for yourself earlier, then after 30, depending on the facial care should be especially thorough and systematic. An important factor is that careful care at the age of 30 will prepare a woman for the following age stages: facial care after 50 will be easier, and the inevitable wilting will be less rapid. Skin care under 30 consisted mainly of cleansing and moisturizing. A 30-year-old requires adding nutrition and protection, more attention should be paid to the lifestyle and habits that are not only harmful, but also harmless at first glance.

Golden rules of youth after 30 years

The site www.komy-za30.ru shares simple tips that can be followed to prolong the youthfulness of the skin. Long sleep and compliance with the rules for good rest is necessary for a woman after 30. It is necessary to choose the right bedding accessories, a mattress and a pillow that promote blood circulation, that is, prevent edema and restore complexion.

UV protection is essential at any age. You should be more careful about visiting a solarium. Even in winter, it is recommended to apply a cream that protects against UV radiation. Do not neglect this protection when working at a computer, the radiation of which contributes to the aging of the skin.

Oxygen will accelerate the synthesis of elastin and collagen in skin cells, which slows down after 30 years. Therefore, walking and playing sports are an effective and most inexpensive way to care for your skin. It is necessary, since it is this bad habit that leads the majority of women to consult a plastic surgeon.

It is necessary to significantly reduce the amount of fluid consumed before bed: excess fluid leads to swelling and unhealthy pallor. You should also review the diet, you should eat food no later than 3 hours before bedtime.

The use of cosmetics and additional procedures (massage, face and neck gymnastics, masks, etc.) is mandatory and must be regular.

Daily skin care after 30

Regular morning care is one of the basic rules that helps to maintain youth after 30, but do not be intimidated - facial treatment is simple and requires only 15 minutes of your time in the morning and before bed. Morning treatment consists of three simple stages: washing, using active cosmetics, protecting the skin of the face.

For washing, it is better to use cool mineral water, you can also use ordinary water, settled for a day. Washing with ice cubes will relieve puffiness, increase blood circulation, and tighten pores.

After washing, an active agent is applied: a moisturizer, a serum, a vitamin cocktail, etc. It is recommended to periodically change such agents. For example, serums are rich in active substances of biological origin, so their constant use can adversely affect the condition of the skin. Usually, serums are used in courses in autumn and spring for no more than 2 weeks.

The barrier cream serves several functions. First of all, it should contain components responsible for the synthesis of collagen at the molecular level in skin cells, which will help smooth out wrinkles and prevent the appearance of new ones. Also, protection for the face should include UV protection and a complex of vitamins responsible for the rejuvenation processes: C, F, A, E. Day makeup is applied to the protective layer, if necessary.

Evening care consists of cleansing, toning, moisturizing and nourishing. The youthfulness of the skin of the face largely depends on proper cleansing. For this, cosmetic cream, milk and other products are used. In the evening, you need to thoroughly cleanse your skin, even if you haven't.

Purification is followed by a stage of acidity recovery. Tonics, lotions, homemade herbal decoctions will help to tone the skin. After rubbing your face, wait for the moisture to evaporate. Then apply a light moisturizer and nourishing night cream. The nourishing cream should contain vitamins A and E and be more fatty.

Masks after 30

Skin after 30 years of age requires additional care. Masks are especially useful and should be applied twice a month. Masks after 30 years are designed to soften the skin, remove signs of irritation and nourish the skin. Therefore, most recipes use herbs, egg yolk, honey, vegetable oil, cream, etc. You can, nutritious and, which include quite affordable ingredients. Homemade face masks, when applied regularly, will give the skin a healthy and well-groomed look.

Recipes for face masks after 30

Rejuvenating mask. Make a gruel from lettuce leaves, spinach and parsley, add a teaspoon of steamed oatmeal and apply to your face. The mask should be removed after 20 minutes. with a swab dipped in warm water. Then the face is rinsed with cool water and a nourishing cream is applied.

Softening mask. A teaspoon of cream and mashed banana are added to half a teaspoon of starch, the mixture is applied to the face for 20 minutes. Wash off the mask with cool water, use a nourishing cream.

Women over 30 should regularly visit a beautician who will give individual recommendations for facial care. Faces include gymnastics, massage and prevent skin aging, but these procedures must be carried out under the supervision of a specialist, since improper massage can significantly harm. Also, for the beauty and youth of the face, it is necessary to balance the diet, introduce more vegetables, consume less animal fats and carbohydrates. Useful juice of cabbage, celery and parsley. When caring for your face, do not forget about caring for the skin of your hands and décolleté, as they give away a woman's age no less than the condition of the face skin.

Kaplinskaya Anna Olegovna

the article was prepared specially for MirSovet.ru -

There are many secrets and subtleties that make up facial skin care after 30 years, and most of them require very little effort and time. It is difficult to find a lady who, in adulthood, would not dream of looking like an eighteen-year-old girl. Many of them forget that desire alone is not enough - they need constant procedures, which can be carried out even at home. Just a few minutes a day not to watch your favorite TV series, but to pay attention to yourself - and your face will surely shine with freshness, youth and health.

Age is not an obstacle for sagging skin, and the moment when it inevitably begins to become covered with wrinkles and lose its elasticity cannot be avoided. You should not panic in advance - you can significantly push it aside and remain beautiful for a long time. It is possible to take care of the skin of the face after 30 years at home without the help of a specialist, with a little patience. And we will tell you about all the nuances of working with skin, which has the first signs of age-related changes!

Usually with good nutrition and health, the skin at 30 does not yet show clear signs of aging. Most often, small mimic wrinkles and a slight omission of the oval are noticeable on it. It is quite possible to deal with such changes by going to a beautician 1-2 times every six months and with high-quality cosmetics.

What happens to a woman's skin after 30 years?

To understand what exactly needs to be paid more attention, you should understand what processes occur deep in the layers of the epidermis:

the sebaceous glands work unstably, slowing down the secretion of secretions;
muscle tone decreases (crow's feet appear, numerous small wrinkles near the lips and nose, flabbiness is noticeable on the cheeks);
the skin becomes dry, loses moisture;
blood flow is disturbed, as a result of which the face loses its shade;
elastin and collagen fibers are practically not produced, which further reduces elasticity.

This is quite enough to understand that you cannot do without comprehensive care, and the fight ahead is serious. Do not hope that decorative cosmetics will save the situation - if at first it is quite successful to "cover up" the defects, after a while even tons of funds will not be able to hide wrinkles or flabbiness. The only way out here is to carry out procedures that can fill the skin tissues with nutrients, moisturize, and tone.

Before proceeding with the procedures, you should figure out what the proper care for the skin of the face after 30 consists of. There are many subtleties and nuances here, because each skin is individual and requires a special attitude.

The first step in home procedures is to find out for which type of skin to choose the funds:

Normal. No special defects - vascular networks, spots, oily sheen. Caring for it will not cause difficulties, but if you treat it negligently, the sebaceous glands will instantly react and begin to produce fat much more intensively.
Combined... The T-zone is usually fatter than the rest of the areas, they also age much faster. It is these places that should be given the most attention when carrying out procedures.
Dry... It is characterized by increased dryness and blood vessels showing through a thin layer of skin. Without proper care, it quickly becomes wrinkled.
Bold... The active work of the sebaceous glands is noticeable at first glance - a greasy layer is constantly visible on the face. You don't need to worry about this after 30 years - usually it becomes combined and requires normal care.

Caring for normal skin types

A procedure for caring for healthy skin at 30 should begin with washing your face with cool water and a light massage (acupressure or simple patting). This will increase blood circulation, improve tone, and allow nutrients to penetrate into the layers of the epidermis.

Be sure to use moisturizers (masks, cream). It is better not to use nutritional preparations - they stimulate the appearance of wrinkles. In the evening, cleanse the skin with a special milk, gel or mask.

Dry skin care

What is care for dry skin after 30 and how to prolong youthfulness? In the morning, be sure to wipe your face with a cleansing tonic, massage, apply any high-fat product (kefir, yogurt, sour cream). You can prepare your own homemade mask. For the day, a moisturizer is always applied.

In the evening, carry out repeated manipulations with the cleansing tonic. Be sure to apply a moisturizer (you can alternate it with a nourishing cream).

4 fatal mistakes in caring for oily skin - how you really need to care for it

Unfortunate owners of oily skin often make mistakes that are immediately reflected on the face in the form of wrinkles, pimples and blackheads. What are their miscalculations and how to take care of oily skin after 30 years without mistakes?

Major errors and their fix:

The use of hot water for washing. This stimulates the sebaceous glands and causes an oily sheen. The liquid should be cool or lukewarm.
Use of oily cosmetics (purchased or homemade). Due to this, acne appears, which does not adorn the face at all. The composition must be fat-free, vegetable-based.
Washing with hard water. The results of the procedure are the appearance of irritation. It is better to use decoctions of sage or mint for washing - this will not only have a beneficial effect on the condition of the skin, but also give an even healthy shade.
Applying oily face powder. The effect after the procedure is amazing - the skin looks like a mask with layers of cosmetic. It is easy to fix the mistake - use loose powder, it will draw out the sebum.

Combination skin care

Caring for combination skin after 30 is not difficult, the main thing is to strictly adhere to the recommendations of specialists:

select cosmetic products intended only for this type;
if home formulations are used, preference is given to products for oily and dry types, applying them to the appropriate areas of the face;
be sure to do deep cleaning weekly;
make masks based on plant materials (St. John's wort, birch, yarrow, cucumbers, citrus fruits).

In the evening, apply a cream for combination skin or make a special mask.

There are a lot of tricks that make facial care at 30 years old at home a pleasure. You do not need to go to the salon for this, you can do everything yourself and look well-groomed and always young.

Step-by-step care:

start the day with proper washing, using tonic or milk for this, but by no means soap;
have breakfast only with healthy dishes, include fruits, herbs, vegetables in the diet, give up sweets;
drink plenty of liquid - green tea, plain water, vitamin fruit drinks and juices;
use special anti-aging products (cream, mask, tonic, lotion);
regularly cleanse and nourish the skin with masks;
be sure to remove the remnants of makeup before bedtime.

Alcohol and cigarettes also leave their mark on the face, so it is better to sacrifice a few minutes of pleasure and get a radiant youthful skin in return.

Moisturizing and nourishing

You can combine the two skin care processes at home. The easiest option for moisturizing and nourishing is to purchase special products labeled "after 30". You can use them both at 32 and at 45 - the effect will not change.

The composition of creams should contain the following ingredients:

any essential oil;
nutrients;
vitamins;
moisturizing ingredients;
filters against ultraviolet radiation.

A little trick - in the summer it is better to give preference to light formulations, but in the winter to choose more oily products that will protect the skin from the harmful effects of frosty air.

Cleansing and toning

Necessary steps in skin care should be toning and cleansing, which will get rid of excess fat. Beautician's tips for facial care:

use special products (milk, washing gel);
regularly remove dust and dirt using scrubs;
the entire face must be cleaned;
be sure to use home or purchased masks.

The skin must constantly breathe, so it is best not to overuse cosmetics.

Correct makeup removal

The rules of care include removing makeup, in which women make fatal mistakes. There are few requirements:

do not leave makeup overnight;
remove decorative cosmetics with special formulations;
under no circumstances use force or vigorously rub eyes or skin;
do "fasting" days, allowing the face to rest.

If after removing the makeup on the face you feel a little discomfort, it is better to experiment with another milk or foam - there is a possibility that the product was not chosen correctly.

Folk remedies

Regardless of when women in their 30s carry out facials, in autumn, spring, or winter - this should be done regularly and carefully. Folk remedies will come to the rescue here, which are not inferior in effectiveness to expensive drugs.

Most often, plant materials are used here - leaves, roots, inflorescences. You can add products from the refrigerator - cottage cheese, sour cream and honey have an equally effective effect and perfectly nourish the cells of the epidermis.

An open view of eye care since 30

It should not be forgotten that daily facial care should also include procedures for the areas around the eyes. There are no special requirements here, but masks against "crow's feet" after 30 should become a necessary habit.

You can use purchased drugs or home formulations for procedures - there is no significant difference between them. The only requirement is to carry out them constantly, it is much easier to prevent wrinkles than to deal with them later.

Neck Care

Body care is not only a facial, the neck also needs to be given proper attention. You don't have to experiment or invent special formulations - the skin of the face and neck is practically the same, so you can use the same means. The use of nourishing and moisturizing compositions on the neck is simply necessary, because it also quickly becomes flabby and loses its elasticity.

Day and night facial after 30 years

Permanent skin care includes not only daytime but also evening procedures:

washing;
toning;
applying a cream intended for women over 30 years old;
deep cleansing;
removing makeup;
applying a night remedy (cream for 30 years).

Each of these points must be strictly followed - only this guarantees a successful result.

After 30, procedures performed in the salon are simply necessary, because homemade compounds are unlikely to be able to penetrate deep into the tissues of the epidermis. For ladies after 30, there are a lot of salon procedures:

peeling (heals and rejuvenates, cleansing from dead skin particles);
injections (botox, hyaluronic acid, mesotherapy), which nourish cells and restore elasticity, a beautiful shade;
special massage (improves blood microcirculation, refreshes, smoothes wrinkles).

The procedures necessary in a particular case are prescribed only by a specialist, paying more attention to problem areas.

Carrying out this period of facial skin care stages after 30 is especially important. Homemade formulations are able to preserve youth, but subject to regular use.

There are many tricks in the use of home remedies, one of them is that the skin must first be cleaned and steamed - this will allow the nutrients to penetrate to the maximum depth.

Anti-wrinkle forehead mask

Some women start leaving only after 30, which is absolutely forbidden - the procedures should be carried out earlier. It is recommended to apply masks against wrinkles on the forehead from the age of 25, this will allow the creeping old age not to be taken by surprise.

45 ml of honey (give preference to a liquid product);
45 ml of juice squeezed from grapes.

Mix the components, apply in an even layer on a gauze cloth. Put the mask on the forehead for a quarter of an hour.

Rejuvenating yeast mask

Every woman who has regularly looked after her face is well aware of the invaluable benefits of yeast. A mask based on this product not only rejuvenates, but also smoothes wrinkles.

25 gr. yeast (pressed);
chicken egg yolk;
peach seed oil.

Mix the ingredients, wait a quarter of an hour. Apply the composition to the face, wait half an hour, rinse.

Whitening mask

At 33, the third condition for care is the use of a whitening mask.

30 ml of juice squeezed from citrus fruits (lemon, lime);
egg;
2-4 ml of vegetable oil.

Mix two compositions - protein with juice, yolk - with oil. Apply the protein mixture in several layers, the last layer is the yolk mass. Wash off after a quarter of an hour.

Carrot refreshing anti-wrinkle mask

At the thirty-fourth year, you can connect carrot masks, which perfectly refresh the face.

120 g carrots (grated into gruel);
15 gr. starch;
protein.

Mix the ingredients, apply on the face for half an hour, without leaving the décolleté area unattended.

Green Vitamin Mask

Mask composition:

50 gr. chopped greens (parsley, spinach, lettuce);
15 gr. oatmeal (can be substituted with starch).

Combine the ingredients, spread evenly over the face for a quarter of an hour.

Purifying and softening clay-honey mask

25 gr. clay (preference is given to white);
10-12 ml of honey;
10 ml of concentrated green tea.

Turn the ingredients into a homogeneous gruel, for 20 minutes. apply on the face, not forgetting about the neck and décolleté.

Anti-wrinkle oil mask

It is imperative to complete the procedure with the application of the nutrient.

90 ml of vegetable oil;
15 gr. chamomile inflorescences;
20 ml of honey;
25 ml of rowan fruit juice.

Mix the components, warm up to a homogeneous state on a steam bath, apply to the skin of the face for a quarter of an hour.

Magic ice cubes

The skin of the face after 30 reacts perfectly to vitamin cubes, which you can prepare yourself. This will require juicy parsley and mineral water.

Squeeze juice from parsley leaves, mix with mineral water (1: 5). Fill special trays for ice, send to the freezer. Wipe your skin daily (before going to bed and after waking up).

Banana softening mask

The tool not only softens, but also nourishes the cells of the epidermis with useful substances.

130 g banana;
15-18 ml of cream (take fatty ones);
7-9 gr. starch.

Mash the banana with a fork, add the rest of the ingredients. Apply for 15 minutes.

Caring for problem skin at 30 consists not only in the use of all kinds of masks, but also requires regular cleaning, which allows you to get rid of dust particles, keratinized cells, and dirt.

You can independently prepare a coffee scrub with cottage cheese that works no worse than professional drugs. Take ground coffee and good cottage cheese in equal parts, apply on the skin with massaging movements, leave for 10 minutes.

Soft Indian gamage

The components of the product are able to penetrate to a great depth of the epidermis, gently cleansing the skin from dead cells.

10 gr. cinnamon powder;
15 gr. banana pulp;
30 ml of fatty kefir;
20 ml citrus juice (lime, lemon).

Mix the components, while applying, carry out a light massage. Leave on for 20 minutes.

Deep peeling

10 ml of ammonia;
10 ml boric acid;
15 gr. tar soap;
15 ml glycerin;
1 tab. hydroperite.

Grate the soap, add the remaining ingredients. Apply for just 10 minutes. Remove with calcium chloride, soaking a napkin abundantly with the solution.

If you need to tidy up your face in just a week, you don't need to give up - this is quite possible. Facial care after 30 years, beautician tips for a quick effect:

use a mask for your skin type every other day;
pamper dry skin with moisturizers;
carry out manipulations not only with the face, but also with the neck;
cream intended for evening application, use only until 22.00 - this will remove puffiness;
introduce green tea into the diet, even better - replace coffee with it;
daily drink freshly squeezed juices - cabbage, parsley or celery;
perform acupressure before bedtime.

Usually, these simple steps are enough to get ready for the holiday in just a week and shine with health and freshness on it.

After 30, you should not start preparing for the rapidly approaching old age - life goes on! Daily witchcraft with home remedies over the face will certainly lead to amazing results.

It is quite difficult to find a woman who, at least once in her life, would not think about how to preserve her youth after 30.

Moreover, the development of technologies in the field of beauty today allows the fair sex to stay young as long as possible. For example, almost all Hollywood divas easily manage to look decades younger than their peers. Not only celebrities, but also every woman, regardless of profession and occupation, can suspend external age-related changes.

And the best time to think about it is thirty years. It is believed that it is at this age that a woman reaches the prime of her beauty and looks perfect. But in order to stay young, as long as possible, you will have to work hard on yourself, and for many, radically change their lives. So where do you start?

Rejection of bad habits

Bad habits are a fast path to aging, therefore, in order to stay young for longer, you need to declare a real war on them. First of all, it is necessary to give up smoking and alcohol. In addition, it is advisable not to overuse beverages such as coffee and black tea.

It is also worth remembering that one of the sources of youth is sound and healthy sleep. Therefore, it is also necessary to eradicate habits such as sitting at night in front of the TV screen or at the computer. It’s impossible to figure out how to stay young after 30 if you are in a semi-faint state all the time due to lack of sleep.

You need to go to bed no later than ten o'clock in the evening with your face thoroughly cleaned of make-up. And then the body by two o'clock in the morning will be able to produce a sufficient amount of melatonin. This hormone allows cells to renew, which naturally helps to maintain youthfulness. In addition, growth hormone is produced during sleep, which is responsible for cell regeneration, and new cells are fresh and always youthful-looking skin.

You need to take care of your skin regularly. It is no secret that the fair sex, who carefully take care of themselves, look younger than their age:

Avoiding too much sun exposure

Oddly enough, the sun seriously damages the skin. UVB rays help to increase the number of cells in the upper layer, which contributes to the thickening of the epidermis. UVA rays can penetrate deep into the skin and damage connective tissue cells. Because of this, the skin becomes dry, flabby and wrinkles appear. The aging of the skin is promoted not only by the real sun, but also by the solarium.

When staying in the sun, you should use creams that protect against harmful rays. Sunglasses will help protect your eyes, it is better that they have polarizing glasses.

Sunlight is beneficial only in small amounts - to get the required dose of vitamin D, you can expose your face and hands to the sun for no more than fifteen minutes. This procedure can be carried out throughout the summer three times a week. Caring for the condition of the skin is one of the most important in solving the problem of how to preserve youth after 30.

Paying attention to the hands

The surest way to tell a woman's age is to look at her hands. To keep these parts of the body young, you need to use masks, scrubs and creams. These funds can be purchased at the store, or prepared by yourself. To achieve the best effect, cotton gloves will help, which can be worn after applying the mask, and after applying the nourishing cream overnight.

We eat right

A person's appearance largely depends on how he eats. Women after thirty need to carefully monitor their diet. Metabolism slows down, and if you don't follow a balanced diet, you can easily get fat even in a short time. Extra pounds not only lower self-esteem and have a negative impact on health, but also make a woman visually older.

· Eat more plant foods;

· Make sure that the diet should contain lean meat and fish;

• pull yourself together and give up uncontrolled eating of sweet and fried;

· Remember that dishes are best cooked by steaming or in the oven.

Do not forget that water is the source of all living things, which means it helps to maintain youth. As you know, in order to preserve youth and beauty after 30 years, you need to drink 1.5-2 liters of water per day.

Most often, at this age, many women lead a very active lifestyle. Dancing, cycling, skating or rollerblading together, long walks - all this allows you to keep your body in good shape.

But if you have not yet chosen your sports hobby, then 30 years is the milestone when you need to take up yourself and go to the gym. To prevent the body from becoming wooden and swollen with fat, you need to exercise regularly and try to lie on the couch as little as possible.

Love yourself!

It is common for people to constantly rush, to pursue goals that are often not particularly important in life. Women often come up with some ideal for themselves, and then torment themselves, trying to get to it, and at this time life passes by.

You don't need to try to become like a supermodel, actress, sex symbol or mother-heroine - you need to love and accept yourself, as well as remember your uniqueness.

Correctly set priorities will help you quickly achieve success and harmony with yourself.

At the age of 30, many women do not notice the deterioration of their skin, with horror looking at brochures from beauty salons, examining jars in stores with an inscription 30+ and marked Anti-age (anti-aging). Each of them thinks, I do not have wrinkles yet, my skin is not flabby, why all these means? However, at this age, irreversible aging processes are already underway, some are more pronounced, and some less, but they have already begun. Facial skin care after 30 years predetermines their further development or inhibition.

Do not be afraid of anti-aging procedures and creams, their function is to prevent skin changes, keep it youthful, healthy appearance and prevent it from aging prematurely.

Salon care

Home remedies, quick results cannot be achieved, salon manipulations in this sense are much more effective. Within a few days (or even instantly) you can see the result. At the age of 30, significant interventions are not required, the body can cope with most of the problems on its own, but it also needs a little help.

Massage

Facial massage in the salon, performed by professionals, is a relatively inexpensive procedure, but requires a systematic approach: one or two times is not enough, a course of 7-10 procedures is required. By activating blood circulation, the nutrition of skin tissues improves, regenerative processes and collagen formation are triggered, swelling decreases, facial muscles are toned and fine wrinkles are eliminated.

Alternatively, you can take a course, this is a more painful procedure, but it activates the deep layers of the epidermis. The course should be repeated twice a year.

Contraindications

A session should be canceled if:

The client has a high body temperature.
Skin lesions are present.
An inflammatory process is observed.

Peeling

Cosmetic products affect only the outer layer. Salon peels can remove dead cells in the deepest layers. Clients have a wide choice, you can use chemical or natural remedies, as well as modern laser and ultrasonic devices to improve the health and appearance of the face. Some of them require preliminary anesthesia, others practically do not cause discomfort. You can affect only the surface layers or the entire depth of the skin.

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Contraindications

Peeling is prohibited under the following conditions:

Active phase of herpes.
Elevated temperature.
Allergic reaction to the active and auxiliary components of the peeling.
The period of hepatitis B (breastfeeding of the baby) and gestation.

Mesotherapy

The procedure consists of injections, through which a cocktail of substances that stimulate regenerative processes, trigger the synthesis of collagen and elastin, and retain moisture, are delivered under the skin. It contains nutrients, vitamins, trace elements, minerals, hyaluronic acid and other components. This method is the gold standard in skin care after 30.

Contraindications

Malignant formations.
The period of pregnancy.
Infectious diseases.
Vascular pathology.
Sepsis.

Contraindications

Laser resurfacing of the face is not used with an increase in body temperature, pregnancy, skin rashes, serious diseases.

Before carrying out any procedure, it is necessary to consult with a doctor, exclude the presence of contraindications and discuss the need for the manipulation itself and choose the most gentle method on an individual basis. Further care aids should also be discussed with your doctor.

Features of home facial care at the age of 30+

If you do not want to use the services of professionals, you can preserve the youthfulness of the skin at home, but this requires time and a systematic approach. The rules will help to understand the issue in more detail.

Rule # 1: Age Means

Proper skin care after 30 years should include special age-specific cosmetic preparations. The fear of anti-aging tubes is associated with many reasons, including the leading ones:

Psychological barrier (every woman imagines herself as a weak, unattractive old woman with wrinkles and a flabby face at the sight of such boxes).
Fear of getting hooked (fear that the skin will get used to it and itself will no longer be able to produce the necessary substances to maintain youth).

However, cosmetics manufacturers specifically develop various age-related products in order to meet the skin's need for various useful substances and not overload it with unnecessary components. Before the serial launch, numerous tests are carried out, which should confirm their effectiveness precisely at the age in question.

Rule # 2: read the label

Carefully study the content of the creams that interest you. It is necessary to focus not only on the presence of specific components, but also on their position in the list of the composition: the closer they are to the beginning, the more they are contained in the cosmetic product. The selected tube must contain at least a couple from the list below.

Panthenol - is responsible for the processes of regeneration of cellular structures, makes the face more attractive in appearance, improves color.
Plant extracts (green tea, seaweed, arnica.) Improve the appearance, deliver the necessary vitamins directly to the cells, stimulate their regeneration, and provide high-quality care for problem skin due to anti-inflammatory and bactericidal action.
Ceramides - also stimulate regenerative processes.
AHAs (hydroxy acids, hydroxy acids, etc.) - dissolve the outer stratum corneum and stimulate the renewal of their structures.
ALA acids are antioxidants that fight free radicals.
Vitamins (C, F, E, A) - have a powerful antioxidant effect, stimulate the synthesis of collagen fibers, improve tissue elasticity, and protect them from external influences.
Coenzyme Q10 is a powerful antioxidant that fights free radicals.
Glycerin - designed to retain moisture within the skin cells (one condition - it acts back in conditions of increased dry air).
- retains moisture in cells.
Elastin and collagen - smooth out wrinkles, improve elasticity.
- do an excellent job with the first wrinkles and push them out from the inside.

The action of the components is aimed at moisturizing, stimulating regeneration, strengthening the framework and increasing the elasticity of skin structures. A quality day cream should include UV protection.

Rule # 4: products must match skin type

Products for oily skin after 30 are different from products for dry and normal skin, even if they are produced by the same manufacturer. You should not buy a cream for oily skin if you feel its obvious tightness out of habit (if in adolescence you had excess oily face). With age, the hormonal background changes, which affects the skin, changing its type from oily to dry and sensitive. Monitor the condition of your face and, based on this, choose cosmetics.

Rule # 5: correct application

This item is especially relevant for those women who care for dry and thin skin. In the process of physiological changes, the problems become more and more tangible, so the funds should be applied strictly along the massage lines, avoiding excessive pressure (it is recommended to do this with the pads of the ring fingers).

Rule # 6: Pay special attention to the eye area

If at an earlier age you could afford to use one cream for the whole face, now it is an unforgivable mistake: the skin around the eyes after 30 requires lighter products. They are applied strictly from the outer corner of the eyes to the inner one. It is necessary to make a tapping motion and not create strong friction and pressure in this area. The skin of the eyelids is very delicate and easily damaged.

Rule # 7: Pay attention to your neck

After 30 years it is impossible to ignore the skin of the neck, in a later period it will "backfire" with its flabbiness and "sagging". The care is no different from the facial: whatever you put on your face, distribute it on the neck and décolleté area.

Rule # 8: test for an allergic reaction

Before using any new product, it is necessary to do a compatibility test - apply the cream to a small area and wait a day. If there is no burning sensation, peeling, swelling, rashes, redness or other conditions of discomfort, you can safely use the funds daily. Care of sensitive skin and skin prone to allergies is unacceptable without observing this rule.

The required minimum funds for a woman aged 30+

There are many home care products available, but not all of them need to be used consistently at this age. Required minimum:

Day remedy (cream, gel).
Night remedy (cream, gel).
Cream for delicate skin around the eyes.
Cleanser.
Tonic.
Serum.
Mask.
Peeling.

Daily routines

Cleansing

Every day should begin with cleansing. During the night, fat, sweat and other physiological fluids are released on the surface of the face, dust settles on them, and the skin becomes quite dirty. All this should be removed with cosmetic milk in case of dry skin; if you have oily or normal skin, you can use a foam for washing. Use water at room temperature. Preferably melted or boiled water, you can use decoctions of medicinal herbs: chamomile, parsley, sage, calendula, rosemary, etc.

Toning

This is a must-have item in facial care at the age of 30. Toning completes the cleansing process, hydrates the skin and prepares it for the absorption of nutrients from the cream. An alternative to tonic is herbal or green tea with a few drops of lemon.

Periorbital region

Apply the cream to the eye area very gently, it is allowed to use liquid products with a roll-on applicator. After application, it is recommended to massage the area a little with your fingers, patting movements.

Main application

It is imperative to have two types of creams or gels that match your skin type: night and day. It is desirable that they be of the same brand, however, like other helpers to preserve the youth of the face - this will achieve the maximum effect. What is the difference between day and night remedies? The former contain components with the property of reflecting ultraviolet rays, and the latter - a richer composition and oily texture (the ingredients are absorbed more intensively at night). When applying a night cream, there are a few things to keep in mind:

After 25-30 minutes, the excess should be blotted with a napkin.
You can sleep only an hour after application.

Periodic procedures

Exfoliation

The stratum corneum must be removed, since dead cells impair tissue respiration and make the face less attractive and healthy. The time of scrubs has passed (their coarse small particles can seriously injure the "matured" skin), after 30 you should choose more gentle products for care.

Gommage is suitable for almost everyone - after applying it, it is left until it hardens, and then removed with a circular motion of the fingertips. The product is chemical and does not mechanically injure the skin.
In second place is peeling - it should be held on the face for a couple of minutes and only then washed off, the particles in its composition are small and practically do not injure the face.
Lovers of exfoliants should be aware that the stratum corneum is dissolved by acids (natural or laboratory-created). After such an attack, an allergic reaction may develop, this should be taken into account by women with sensitive skin type.

For dry type owners, the procedure can be carried out no more than once every 7-10 days; normal, combined and oily type - 2 times a week.

Nutrition

Masks will help to saturate the skin with the necessary nutrients, vitamins and microelements. The procedure should be carried out twice a week, you can alternate means, but it is better to use them in courses (7-10 sessions of a nourishing mask alternate with 7-10 sessions of a moisturizing mask, then a cleansing mask or any other).

Serums

Serums are recommended to be used in courses, at the age of 30+ their daily use is not required. They return firmness, elasticity to the face, even out color, and this effect lasts for about six months. The course lasts 1-2 months (depending on the condition of the skin) and is repeated twice a year. The drug is applied after cleansing and toning procedures immediately before applying the base cream twice a day.

Skin care after 30 years requires some effort, but the result will pay off in full when, at the age of 50+, a woman looks 10 years younger than her peers.

Age-related skin changes begin quite early. Many girls notice the appearance of unwanted wrinkles after they come of age. But after thirty years, this process is gaining momentum and you need to try to slow it down.

Skin at 30

Cosmetologists usually call the skin mature after 30 years. At this age stage, various age-related changes become noticeable on the face:

The epidermis begins to noticeably lose moisture.
Metabolic processes slow down.
There is a thickening of the stratum corneum of the epidermis, which is explained by the reduced activity of the sebaceous glands.
Decreases elasticity.
The first rather noticeable wrinkles are formed.
Blood flow processes are disrupted.
The elasticity of the epidermis decreases, the tone decreases, and the drooping of the corners of the mouth becomes visually noticeable.
Pronounced nasolabial folds appear.

Of course, turning back the clock is impossible. But there are chances to slow down skin aging and make age-related changes less noticeable.

Fundamental rules

Young Woman Washing Her Face

For those who are thinking about how to preserve the youthfulness of the facial skin after 30 years, it is important to remember the rule of an integrated approach and regularity. Only a systematic implementation of classic skin care procedures can slow down aging. In particular, daily care should include:

Cleaning the epidermis. In no case should you use soap, as it only stimulates the aging process. In the morning, it is allowed to use water at room temperature or foam, milk or gel can also be used. In the evening, it is additionally recommended from time to time to apply scrubs and masks that have a cleansing effect (1-2 times a week, depending on the type of epidermis).
Toning. This is an important treatment that complements the cleaning process and restores the optimal moisture balance of the epidermis. For owners of dry skin, it is important to use exclusively alcohol-free products (in the daytime it is advisable to use thermal water in addition), and for girls with oily skin, you can use lotions containing a little alcohol.
Full hydration during the day. Undoubtedly, it is necessary to choose a cream in accordance with the needs of the skin. You should not use anti-aging cosmetics under 35, as at a younger age, it can accelerate aging. It is desirable that the day cream contains vitamins with antioxidant qualities, hyaluronic acid, as well as elements that can activate the synthesis of collagen with elastin, and retinoids that accelerate the processes of cell renewal.
Adequate food at night. When choosing a night care product, it is advisable to give preference to a product that will have powerful nutritional and regenerating qualities. It is optimal that it contains coenzymes with vitamins, as well as collagen with retinodia. Among other important components, it is important to single out ceramides, as well as peptides and hydroxy acids. It is highly recommended to apply such a cream about an hour and a half before a night's rest, combining the procedure of its application with self-massage.

Undoubtedly, the condition of the skin directly depends on the lifestyle: a balanced diet, the absence of bad habits, a good night's rest and sufficient physical activity.

Additional funds

It is difficult to imagine regular skin care without applying:

Serumov. Cosmetic serums can work wonders when caring for mature epidermis. They add elasticity to the skin and increase its elasticity by an order of magnitude. Such formulations are able to eliminate age spots and smooth wrinkles. It is advisable to use serums in a course - within one to two months, applying before day and night cream. Repeat these courses twice a year.
Means for the elimination of decorative cosmetics. In the role of such formulations, a special cleansing cream or lotion can be used.
Creams for delicate skin around the eyes. Such an area needs especially careful care, because it is devoid of sebaceous glands, and, accordingly, is very susceptible to the formation of wrinkles. Cosmetologists advise girls after 30 to purchase special creams for her, designed to solve existing problems (eliminate swelling, smooth wrinkles, give a lifting effect, etc.).
Masks. Pharmacy masks can additionally nourish and moisturize the face, as well as provide skin lifting. In principle, self-made products can be a worthy substitute for them.

Of course, the choice of funds should be carried out taking into account not only age, but also the type of skin. It should be remembered that by the age of thirty, the epidermis can change under the influence of natural factors.

Home masks

You can create many decent skincare products with your own hands. So, at home you can build:

Aloe mask. It is believed that such a remedy can really prolong the youthfulness of the facial skin. And in order to prepare it, you first need to stand a couple of fleshy aloe leaves in the cold for 1-2 weeks. Further, the pulp of them in the amount of 1 tbsp. l. must be combined with 1 tbsp. l. olive oil, heated in any convenient way. That's all, the epidermis care product is ready. You need to use it for 15-30 minutes.
Nutrient. Take a ripe banana and mix 1 tbsp. l. pulp with the same amount of oatmeal (rotate a spoonful of cereal in a coffee grinder). Combine the mixture with 1 yolk and 1 tsp. honey. If the mixture is thick, dilute it with a little lukewarm oil (unrefined olive oil). The result is a powerful nourishing agent that can fade away signs of fatigue and smooth expression lines. The optimal duration of use is half an hour.
Firming mask. This is another simple remedy that can be easily prepared at home. Combine equal parts of glycerin from your nearest pharmacy, honey, and oatmeal (made from oatmeal). Apply within 20 minutes.
Clay mask. For deep cleansing and parallel rejuvenation, purchase white clay from a cosmetics store. And using it is not difficult at all. 1 tbsp. l. dilute this powder with strong brewed green tea to the desired consistency. Best applied to well-steamed skin. The optimal duration of application is 20 minutes.
Rejuvenating multivitamin mask. This product will be a great find for tired and dull skin. Take roughly equal amounts of parsley leaves, spinach, and lettuce. Rotate such ingredients in a meat grinder or grind with a blender. Add about 1 tsp. oat flour or potato starch and apply to the skin with a spatula. Duration of application - 15 minutes.
Lifting mask. For a powerful lifting effect, combine 20 g. fresh yeast with 1 yolk. Stir in and blend with warm peach butter for a slightly thick mixture. Keep the mask on the skin for 30 minutes.

Most masks should be applied every 3-4 days. After removing the healing mixture, the skin should be patted dry with a towel and a suitable nourishing cream should be applied to it.

Salon procedures

Of course, for a truly comprehensive care and prevention of early aging, it is very important to periodically visit a beautician. Those who are interested in how to prolong the youthfulness of the skin may come in handy:

Regular cleaning. Mechanical cleaning is not always necessary for mature skin (the only exception is oily and problematic epidermis). An excellent alternative to it will be softer ultrasound or vacuum procedures.
Manual or hardware massage. With a course carrying out, such a procedure gives a simply amazing effect, tightens and tones the skin, prevents the appearance of deep wrinkles and sagging corners of the lips. Of course, it is quite possible to carry out self-massage at home, but the work of a specialist gives a more noticeable result and will help you look younger.
Microcurrent therapy. This technique consists in influencing the epidermis with currents of low frequency, which allows literally before our eyes to improve the condition of the skin, to make it rejuvenated, velvety and even in color.
Peelings. This is a slightly more aggressive procedure than the above. It consists in applying various acids to the skin, eliminating the upper layers of the epidermis. Peeling effectively cleanses the skin, smoothes it, removes wrinkles and traces of pigmentation.
Cryolifting. This is an amazing procedure, the essence of which is the effect of cold on the skin. The cryolifting method activates the synthesis of collagen and hyaluronic acid in the epidermis, perfectly removes the first wrinkles and improves skin relief. This procedure makes the face youthful almost instantly; many cosmetologists recommend doing it before a date.
Mesotherapy. When performing this procedure, the cosmetologist performs many small injections (injections), injecting into the skin a real cocktail of vitamins, mineral elements, antioxidants and other additional substances. Thanks to this, the face heals, becomes more elastic and resilient. Many cosmetologists claim that mesotherapy is an excellent salon procedure for youthful skin.

When treating your face in 30 years or more, it is important not to rush to extremes, and not try to rejuvenate with the help of frankly heavy artillery. Botox injection, deep peeling and laser resurfacing are procedures for more mature skin with much more age-related changes.

If you want to smile at your reflection in the mirror and see the skin of your face young and fit, do not forget about simple, but such effective tips:

Without a high-quality night's rest, no one will see youthful skin. A minimum of eight hours of sleep a day on a comfortable and comfortable bed is the most important condition for maintaining beauty.
A good drinking regime is very important for prolonging beauty and preventing premature wrinkles. It is worth drinking 1.5 liters of water per day, but not getting carried away with liquids in the evening to avoid bags under the eyes and general puffiness.
After 30 years, the sun becomes the enemy of youth. To keep your skin beautiful and toned, you should always use products with an SPF filter.
Depression and stressful conditions are always thrown on top for at least five years, or even ten. Therefore, those who want to look young need to learn to be happy.
A variety of health problems also add age. Therefore, you need to take care not only of the beauty of the skin, but also regularly visit a doctor so as not to miss the development of serious diseases.

Proper facial care at 30 years old is a guarantee of an excellent appearance in the future. Therefore, you must definitely develop the habit of taking care of your beauty every day, regardless of the circumstances.