Development of a child at the 10th week of pregnancy. But most often, the spontaneous abortion happens because of. Fetal development in this period
At 10 week later, the most dangerous period of pregnancy ends, because according to statistics in the first 9-10 weeks, miscarriages occur, anthembrium, ectopic and frozen pregnancy are diagnosed. Only for the first 8-10 weeks are especially harmful to the development of a small organism, such negative points are considered as, for example, stressful situations or diseases of mommies. Even a banal cold could not affect the development and health of the kid. After all, the reception of almost any drugs can adversely affect the bookmark and the formation of internal systems and the child organs.
10 An obstetric week is the middle of 3 months of pregnancy, I trimester.
This is the time when the very first 9 weeks of pregnancy remained in the past, and there was already a laying of the most important life bodies. Now the period of their active development and improvement begins. The placenta has already been fully formed. Now it functions independently and provides a kid with everything necessary. It is she who controls all the exchange processes and protects the fetus from entering any harmful substances capable of harming him. The critical period of development remained behind. However, it is not necessary to relax, ahead of the future mother and her child is still about 30 weeks, during which the pregnant women are waiting for various surprises, both bad and good. Among them will be many magical and unforgettable moments, for example, the feeling of the first movements and the movements of the kid. For the first time felt this, any mom will say that for the sake of such moments it is possible to bargain with toxicosis, constipation, heartburn, edema and other "joys" of pregnancy.
Woman's feelings at week 10?
At 10 obstetric age of pregnancy, women continue to complain about the morning nausea. Toxicosis can even become brighter and bother pregnant throughout the day. But this state will last long, there will be noticeable relief for 12 weeks. We will have to suffer a little and try to cope with unpleasant symptoms, following the recommendations of your doctor or taking advantage of people's methods.
Orange, mandarin, lemon or grapefruit, mandarin, lemon or grapefruit before taking food, slightly reduce the approaching nausea. Honey is very useful. One teaspoon in the morning and in the evening will make it easier to facilitate the general condition.
From the middle of 3 months of pregnancy to toxicosis and vomit usually joins heartburn. This is due to the fact that the muscles that separate the esophagus from the stomach can be reduced, thus pushing it, its contents to the esophagus. In addition, acid from the stomach annoys the mucous membrane of the esophagus, pregnant feels in the form of burning or pain in the chest pain. For the same reason, abdominal pain is possible on a period of 10 weeks. The colic at the same time appear slightly above the navel, in the area of \u200b\u200bthe stomach. All these unpleasant signs of pregnancy usually stay to childbirth.
Due to the continued growth of uterus, women occur more often to the toilet. The uterus presses on the bladder, and in some cases it becomes the cause of urinary incontinence, in particular, during cough, laughter, or sneezing. Such signs are more characteristic of re-pregnancy or for a later date, but they can manifest themselves even now.
What happens to mom on a period of 10 weeks?
The uterus is increasingly increasing in size. Now it is already above the pubic bone in the abdominal cavity. Watching your belly in the mirror, pregnant women notice hardly a catchy increase in its size at the very bottom of the abdomen. It looks like a small tubercle. The size of the abdomen for 10 weeks at a second pregnancy is somewhat more than when first. Even in such early lastings, he is already noticeable if not everyone, then close for sure. It is explained by the fact that the abdominal muscles stretched after the first birth.
As a rule, on the 7-10 week of pregnancy, pigmentation on the skin is manifested. And if so far she has not made himself felt, then 10 weeks can be quite suitable for this. Also marked the increase in hair growth on the body, a small "gun" can be formed on the stomach. It may also appear on the chest and on the face. However, it is not necessary to scare. All this is only a side effect of hormonal rearrangements. After 1-2 months after childbirth, the body will come to normal, and this signs will disappear by themselves.
The 10th week of pregnancy is the eighth week from conception. The child is still actively developing. Ultrasound with normally proceeding pregnancy are not prescribed until 11-12 weeks. If for some reason ultrasound was scheduled, then on it a specialist can call the size of the fetus and the number of heart abbreviations. The heart of the kid beats at an incredible speed - 160-170 beats per minute. About what will be the sex of the child will judge the same early.
The rate of hCG at the 10th week of pregnancy is 500,000-250000 MME / ml. Finding the level of this hormone within the specified range speaks of a normally developing pregnancy.
Discharge
A future mother should continue to carefully treat himself and its body, listen to all changes. The main indicator of the absence of any threats of pregnancy interrupt are allocations, so you need to monitor their color and consistency. The discharge rate must be beige or yellowish. They can be quite abundant. When the blood plugs appear or the change in the color of the selection into greenish or brown, you need to urgently consult a doctor.
What happens to the baby?
I went 10 week of pregnancy, which means that bone tissue began to form. If earlier the skeleton of the child consisted mainly from the cartilage, now the active development of bones occurs. Thus, cottage cheese, milk, kefir, sour cream, nuts and other products containing a large amount of calcium should be binding in the daily diet.
The baby continues his continuous growth and development. Now from similar to a large strawberry. It reaches about 40 mm in length, and weighs about 5 grams.
Future development
The stomach of the child moves into the lower part of the abdominal cavity and occupies its rightful place. From the 10th week its growth and transformation begins, the stomach is gradually prepared for the beginning of operation. The formation of the nerve endings of the kid occurs.
All organs, like the embryo itself, enter the phase of active growth. Now every week it will significantly increase in size.
What does the face of the child look like?
At this stage, the formation of the face and the lower jaw of the fetus occurred. Facial muscles so far only begin their own development. Formed the upper lip of the baby. The bookmark and the development of olfactory receptors occurs, although the baby's nose is not yet fully formed. Now it is covered with a mucous layer.
Muscular mouth tissue is formed. Pages appeared in the child, and he can already feel the taste. Over time, the necessary muscles will begin to develop. Creation muscles and throat muscles are created.
Frequent questions on forums
C.: Strange feelings in the stomach at 10 week, as if tingling. What could it be?
Oh: Such sensations can be a sign of increasing the uterus. The uterus grows, the abdominal muscles are stretched. It can all be felt like tingling or barely noticeable drawing sensations.
W.: 10 week of pregnancy, I do not feel pregnant at all. Is it normal? Girlfriends tell you that you were crazy from toxicosis, the stomach pulled, I always wanted to sleep, but I don't have it.
Oh: Yes, this is normal. There are cases when the pregnancy does not feel the first 3, and then and 4 months. If the tests are normal, and doctors diagnose progressive uterine pregnancy, it is not worth worrying.
W.: Is it possible to feel the movement for 10 weeks?
Oh.: For 10 week, the kid is already moving and moves and moves its legs and handles, but it is still so small that it is impossible to feel his movement. If you feel something reminiser moving, then most likely it is gases or indigestion, since on this term the problem with digestion is rapidly.
Despite the fact that the most dangerous period of pregnancy remains behind, the future mothers should be careful and attentive to their body, because now they are responsible not only for themselves, but for a tiny life. Avoid stressful situations, overload and overwork. More time should be allotted on holiday and walking in the fresh air.
Separate attention to pay for your nutrition. Include in your diet products rich in calcium. If toxicosis interferes normally eat, talk about this problem with your doctor. He will give advice and recommendations, how to facilitate these symptoms.
At the tenth week of pregnancy, the symptoms that were disturbed by many future mothers in the first trimester, have already reached their peak and begin to go to the decline. Soon, at the beginning of the second trimester, they will completely disappear, and you will feel full forces and energy - there will be a kind of "dare" before the third trimester.
The future kid continues to grow actively. He already has all the main organs, now they will divert, grow, improve, their structure will become more complicated.
Symptoms and symptoms of 10 weeks of pregnancy
All the same symptoms that were disturbed on previous weeks are preserved:
· Increases the number of highlights from the vagina. Normally, they are transparent, have a consistency of egg squirrel, odorless. The reasons for this symptom - the action of hormones estrogen and reinforced blood flow to the uterus and vagina. Abundant allocations during pregnancy play a protective role: they are not allowed inside microorganisms that can harm the future child.
· Constant fatigue. The body of the future mother spends a huge amount of energy that is required for the growth and development of the fetus. In addition, troubled sleep affects.
· Frequent change of mood. Stormy joy instantly replaces tears, lunizing - sadness and depression. One of the reasons is hormones. In addition, some women by 10 weeks still can still not get along with the idea that they are pregnant, they experience strong emotions about this.
· Nausea and vomiting -pretty common symptoms at the 10th week of pregnancy. In many women, they already go to the decline, and at the beginning of the second trimester should disappear at all.
Round bunch - part of the binder uterus, which helps to hold the organ in the right position. During pregnancy, it stretches, becomes tense, thickened. Because of this, pain arise. Usually they are enhanced during sharp movements, laughter, cough, changes in body position (for example, when you turn in bed, get up quickly).
If you are bothering incomprehensible abdominal pain, you need to consult a doctor. Usually deal with round bundle pain easily: help in this anesthetic drugs, exercise, heat to the bottom of the abdomen.
Pregnancy at 10 week twins
If a woman is pregnant with twins, pregnancy symptoms are stronger, the future mother adds faster in weight. However, all this is very relatively and individually. Two and multiple pregnancy can be accurately diagnosed only during the first ultrasound screening.
The tenth week of pregnancy is how much?
This article is about obstetric cause of pregnancywhich is not entirely accurate, but it is convenient, since it is counted from a particular event - the first day of the last month. It is for this period that obstetrics-gynecologists are oriented. Really fertilization occurs about two weeks later, and from that time begins embryonic time. It is more accurate, but inconvenient, because no one, including the woman itself, cannot say for sure, on what day the egg met with a sperm and gave rise to the germin.
So, 10 weeks of the obstetric period of pregnancy usually correspond to the eight weeks of the embryonic term. Ten weeks of the embryonic period are 12 weeks of obstetric.
You are pregnant about two months and one week.
Calculate what period of pregnancy in weeks, and calculate the date of birth according to the last menstruation
What happens to the embryo at the 10th week of pregnancy?
At the tenth week your future child is no longer an embryo. Now he is officially called the fruit. Accordingly, in its development begins frequency.
The difference of the fetus from the embryo is that this is a full-fledged little man, he has all the main organs. True, they still can not provide his life out of his mother's tummy: for this they have to go a long path of ripening and complication of the structure.
The body of the fetus is now the size of the middle berry of strawberries. Its length is 3 cm, mass - 4 grams. And the mass of changes continues to occur in his body.
The future child is actively forming cartilage and bones. He already has knee and ankle joints, hands can bend in elbows and wrists - now they are bent, and the brushes are folded in the chest in the heart. Crumbling marigold appear on her fingers, on the skin - the first thin hairs. The skin of the fetus is transparent, because there is no pigment in it, and the subcutaneous layer of fat is not yet completely developed. The internal organs and spine are clearly visible through it.
The sizes of the head are still approximately half of the body sizes. The forehead is especially distinguished: the skull is growing actively, inside the space for developing brain develops. Every minute it appears 250,000 new nerve cells. From the spinal cord the right and left the spinal nerves, which will later manage the work of almost all organs later.
The kidneys, the brain, intestines, the liver are beginning to function - now she takes the functions of a yellow bag and begins to produce red blood cells. In the gums there are procurement of teeth, but they will not be shifted soon - only when the child has already born 6 months. Stomach and intestines produce digestive juices, liver - bile, pancreas - enzymes and hormone insulin. The thyroid gland starts working. Part of the intestine still performs in the umbilical cord, gradually it returns to the abdominal cavity.
Exterior genitals begin to acquire the shape characteristic of boys or girls. But it is still very difficult to determine the floor in their appearance. The testicles of boys begin to produce testosterone.
A decidental fruit makes a lot of active movements, but he is still very small, he is spacious in the uterus, so the future mother does not feel anything.
Ultrasound at 10 week of pregnancy
Usually the first ultrasound screening doctor obstetrician-gynecologist appoints 11-14 weeks to pregnancy. It remains long to wait: already very soon you can see your future baby and hear how his heart works. Read more about ultrasound examination in article on week 11. If you spend an ultrasound 10 week, then the picture will look something like this:
What happens to the uterus and belly at the 10th week of pregnancy?
By the tenth week of pregnancy, the uterus has time to increase more than twice. Now it is the size of a major grapefruit. Many women belly begins to increase in size, but it is noticeable only if you remove clothes and specifically look. Surrounding nothing will notice. Therefore, in the tenth week, pregnancy can still be kept secret.
How much should the future mother add in weight?
For women with a normal body mass index (BMI: how to correctly calculate it, and what to consider the norm, read in the text dedicated to 9 week of pregnancy) The recommended weight gain for the entire first trimester is 1400-2300 grams. Sometimes it happens less, sometimes a woman does not add at all and even loses weight, especially if it bothers her nausea and vomiting, early toxicosis, disgust for food. Often it is normal. If you are experiencing symptoms of toxicosis (vomiting several times a day) or you think that with your weight, something strange is happening, consult a doctor.
Women pregnant twins are added more - approximately 450 g per week, and for the entire first trimester - about 4500 grams. But even at biscordal pregnancy in the early deadlines, weight loss is possible. You will begin to get better when you first go to the second trimester, and you will stop disturbing nausea.
Calculate weight gain in mom during pregnancy for weeks
How to eat?
Food for a future mother should be diverse, full-fledged, safe.
Many women on 2-3 months pregnancy begin to disturb constipation. The fact is that the organism of the fetus needs a lot of nutrients, and the hormone progesterone solves this task in its own way. It relaxes the intestinal wall and thus slows down the advancement of food. In addition, hiding masses, long-staying in the intestine, lose a lot of water and become more dense. As a result, problems arise with a chair. Fortunately, in most cases it is possible to cope with them by changing the nature of the food:
· Consume 25-35 grams of dietary fiber daily. They contain solid cereals, peas and other legumes, fresh vegetables and fruits (in raw form or slightly prepared), dried fruits. Normalize the intestinal work helps salad and other green leaf vegetables, bran, psychology, kiwi. However, it is important and not to overdo it with fibers: if there are too many of them, food will quickly leave the intestine, and the body will not have time to extract all the necessary valuables from it. Learn the composition of the products on the package: usually it is indicated how many fiber is contained. Remember that fiber can enhance the bloating ( flatulence) - Symptom, which already worries many women in the first trimester.
· Limit products that contribute to strengthening constipation. These are all sorts of sweets containing added sugar, treated meat (especially roasted, grilled), semi-finished products, fast food, dairy products, white bread, white rice, pasta made of soft wheat varieties.
· Drink enough liquid. "Sufficient" means 12-13 glasses of warm water daily. Fruit, vegetable juices and broths are also suitable. The liquid helps to make a chair softer and facilitates its passage by intestines. The juice of prunes, in addition, acts as a soft laxative, it is safe during pregnancy.
· Pay attention to the drugs you accept. Vitamins, antacids against heartburn, gland preparations contribute to strengthening constipation. If you think your intestine began to work worse because of these funds, consult your doctor.
· Take probiotics. They help improve the work of intestinal microflora, intestinal bacteria begin to help more effectively in the splitting of food.
For normal operation of the intestine requires regular physical activity. Particularly useful exercises of Kegelwho help strengthen the pelvic bottom muscles. In no case can not tolerate if you want to go to the toilet. The longer the cavalous masses are in the intestine, the more water they lose, the more difficult the defecation becomes.
To the laxatives should be treated with caution. Sometimes they can only harm. Before applying them, consult with the doctor.
When stop disturbing constipation? Often they are preserved throughout the pregnancy. In the third trimester to the effects of progesterone joins the intestinal compression of a highly enlarged uterus. Compliance with the recommendations listed above most often allows you to keep the intestinal work under control.
Physical activity
There are three important indicators, they determine how well the woman will take pregnancy, childbirth, and how quickly will return to the form after them. These indicators:
· Muscular power;
· Muscular tone;
· Muscular endurance.
In order for all three parameters to be normal, they need to train them. During pregnancy, physical activity is needed in reasonable limits. You can do walking and swimming for all nine months of pregnancy.
What is Kegel exercises during pregnancy?
For the successful course of childbirth and prevent some complications after them (stress incontinence of urine, the omission of the uterus and the vagina, the rectum, and even the incontinence of the chair) is recommended to perform special exercises for the muscles of the pelvic bottom. They are called Kegel's exercises, according to the name of the gynecologist, who developed them. Classes are useful to start with the earlier period of pregnancy, pre-consulted by the doctor.
How to feel the muscles of the pelvic bottom? They are also called intimate muscles, because they are in the area crotch (Between the vagina and the rectum) and play an important role during sex. If you have never been engaged in their training, then most likely you do not feel them and you cannot manage them. Take a "search" intimate muscles:
· In about the middle of the urination, try to delay the stream of urine (but do not do this several times, because of this, incontinence or urine infection may occur). The muscles that you had to strain - and there are "the most".
· After you discovered intimate muscles and realized how to manage, try to squeeze them several times by entering your finger into the vagina. If you do everything right, the walls of the vagina must compress the finger.
How to do exercises? Kegel exercises are actually just one movement, compression of intimate muscles. First, they need to be attempted to keep in a tense state for 5 seconds. Then relax for 5 seconds. Repeat 4-5 times. Perform "intimate gymnastics" several times a day. By the way, it can be done during sex - your partner will definitely appreciate. Then increase the time to 10 seconds, increment the number of repetitions. Finally, increase the time up to 20 seconds. This is the maximum time. In order to maintain a good tone tone of the pelvic dna, it is enough to do exercises 3 times a day.
If you constantly forget about the classes, download the application for the smartphone. It will remind you. There are special vaginal simulators, including digital, with electric stimulation of muscles that can diversify Kegel exercises, make them more efficient. But during pregnancy, such devices need to be used with caution, with the permission of the doctor.
Can you have sex?
Sex at the tenth week of pregnancy is completely safe and cannot harm the child, if, of course, the doctor did not say that in your case there are contraindications. The main thing is that you want it, and you have fun. Find the positions in which you have the most convenient to have sex. And remember that in everything you need to know the measure.
· Perhaps now is the time to ride shopping (do not forget that during pregnancy you should not get behind the wheel yourself) and buy new, more spacious things for yourself.
· With weakness and dizziness helps to cope abundant drinking. As a measure of ambulance, you can eat something sweet and lie down.
· Uncomfortable sleep? Buy a special big body pillow.
· Do not forget that during pregnancy you can not smoke and drink alcohol. Reception of any drugs - only with the permission of the doctor.
· Ask an obstetrician-gynecologist to advise you good prenatal vitamins.
· Chest increases stronger during the first pregnancy. The tenth of the week it is worth thinking about the acquisition of a special bra for future mothers.
· Each woman wants to look beautiful, but you need to remember that up to 12 weeks of pregnancy are not recommended to use permanent hair dye. They can harm the child. It is allowed to use semi-permanent paints: they contain a much less hydrogen peroxide and synthetic dyes.
What studies need to go?
Starting from the tenth week of pregnancy, a woman can pass a non-invasive prenatal test (abbreviated - NIPT). This is an accurate diagnostic method that helps to identify common chromosomal anomalies and determine the floor of the future kid with an accuracy of more than 99%.
How does NIPT work?
The blood of the mother constantly comes into the fetal DNA fragments and circulate in it. They can be found and explored. The main advantage of such analyzes is that they are non-invasive and completely safe. It is enough to take about 20 ml of blood from the vein in the future mom. It is important that NIPT helps to detect an anomaly early. If the analysis shows the high risk of chromosomal pathology, then the woman will have time to think and make a decision, is it ready to preserve such pregnancy and raise a "special" child in the future.
What diseases can be revealed?
There are different types of non-invasive prenatal tests, they are represented by different companies. As a rule, they reveal the following most common chromosomal disorders:
· Down syndromewhich arises due to trisomy 21 chromosomes. Violations that it causes can be expressed in varying degrees. Sometimes the child looks almost normal, he has a somewhat reduced, but still quite high intelligence, and sometimes the disease is manifested by the deep mental retardation, defects of the development of the heart and other organs.
· Klinfelter syndrome.The relatively frequent anomaly, when the boy has, at least, one extra X-chromosome. At the same time, some violations of puberty arise. The child can be reduced by intelligence, informative abilities are broken, he can hardly express his thoughts with words.
· Turner-Sherosevsky syndrome. It is found in girls with a shortage of one X chromosome. Manifests itself in the form of shortness, infertility, some violations of physical development.
· Syndrome Pataau.. Arises as a result of the added 13 chromosome. It is manifested in the form of severe defects of the skull, face, nervous system, heart and other internal organs. Most children born with Patau syndrome die, without living up to the year. In rare cases, the child manage to live to 5-10 years, while he suffers from deep mental retardation.
· Edwards syndrome. It is a trisomy of 18 chromosomes. Manifests itself in the form of various malformations. Many children die up to 3 months due to respiratory disorders and heart work. Some manages to live up to a year.
· Additional genital chromosomes. Sometimes girls have an extra X chromosome, in boys - Y-chromosome. These anomalies can manifest themselves in the form of small physical, behavioral deviations.
How to pass a prenatal DNA screening?
DNA screening is not included in standard compulsory survey programs. This is a relatively new medical service, a woman can take advantage of it extremely voluntarily and at his own expense. The cost of NIPT in Russia is currently on average for 25,000-30000 rubles. You can pass the analysis in some frequent clinics and genetic centers.
Who first is worth passing the analysis to chromosomal anomalies?
Some women have increased the risk of the child's birth with chromosomal anomalies:
· The age of the future mother is over 35 years old and the age of the future of the Father more than 42 years.
· The presence of chromosomal anomalies from one of the parents or cases in the family from one of the parents.
· If before that, I could not get pregnant for a long time, there were miscarriages.
· If a woman already has a child who has a chromosomal disease.
· If the standard first prenatal screening (see article about 11 weeks of pregnancy) showed a high risk of chromosomal anomalies.
How accurate is the prenatal DNA test?
Screening accuracy during pregnancy can be characterized by two indicators:
· Frequency of false negative resultsWhen a child has a chromosomal anomaly, but the analysis shows that everything is in order. It is known that standard biochemical screening does not reveal about 15-20% of the cases of Down syndrome. The accuracy of NIPT in this regard exceeds 99%.
· Frequency of false positive results,when everything is in order with the child, but the analysis shows the high risk of anomaly. At the same time, to confirm the diagnosis, a woman is sent to invasive diagnostic methods, during which you need to introduce a needle into the stomach. Such research is unsafe: they carry the risk of infection and miscarriage. With a standard biochemical screening, the risk of a false positive result is 5%, with NIPT - less than 1%.
What you need to know about urinary tract infections during pregnancy?
Urinary tract infections are the most common bacterial infections during pregnancy. In their occurrence, the hormone progesterone is often to blame: he relaxes the urinary paths, which contributes to the slowdown in the stream of urine and the growth of pathogenic microorganisms.
The source of infection most often becomes bacteria living in the rectum: they can penetrate the urethra, then rising up. Often this leads to the development of inflammation in the bladder - custitis. The disease is manifested by such symptoms as:
· Unpleasant sensations, pain, burning during urination.
· Pain and discomfort at the bottom of the abdomen.
· Water becomes muddy, acquires an unpleasant smell.
With an impregnated cystitis during pregnancy, the risk of premature births increases. If you have similar symptoms, you need to consult a doctor. Treat antibiotics disease. Doctor will prescribe safe drugs. Usually, against the background of antibacterial therapy, the improvement of the state occurs very quickly, but it is not worth throwing medication at once as soon as you felt better. The course must be passed to the end, otherwise the infection may return.
Sometimes in the bladder there are microorganisms, but this is not manifested by any symptoms. This condition is called asymptomatic bacteriuriaIt is diagnosed by analyzes. At the same time, antibiotics will also have to take.
Bacterial Vaginosis during pregnancy
In the women's vagina there is a microflora. If bacteria, which are normal in the minority, begin to breedly multiply and prevail, the state is developing, known as bacterial vaginosis. It manifests itself in the form of seals of gray or milky white, unpleasant "fish" odor (usually enhanced after sex), irritation and itching around the vagina. Approximately half of women with bacterial vaginosis are not experiencing symptoms.
Bacterial vaginosis during pregnancy increases the risk of premature births. In this case, the doctor will prescribe antibiotics treatment.
Yeast infection during pregnancy
About the third of women in the vagina there are fungi genus Candida.. Under certain conditions, they may begin to multiply quickly and cause infection - candidiasis. During pregnancy, an elevated estrogen level contributes to this, which enhances the products in the vagina glycogen - It creates a good nutrient for fungus. There is evidence that estrogen directly stimulates the Rough Candad, helps them more effectively attach to the walls of the vagina.
In principle, candidiasis during pregnancy is not dangerous. But during childbirth, the fungus can infect the child, as a result, the baby will develop thrush, the main manifestation of which is the spots of white in the mouth. Fortunately, the disease is not serious and is well treated.
Mood Differs 10 Week - Video Guide
At the ninth week, the "back" at the embryo will begin to straighten up, and the tail is "Follow". The head is still disproportionately big. The eyes are already enough formed, but the membrane is tightened. Own sinks are clearly visible, lips are strongly developed, nostrils are widely spread. Needed neck, but the chin is still pressed against the chest. There is an intensive development of the brain. This week begins the formation of the cerebellum (parts of the brain, providing coordination of movements). There is a laying of the brain part of the adrenal glands responsible for the production of adrenaline. In the lungs, the primaries of the bronchi appear in the form of short smooth tubes.
The length of the temperature to the sacrum is about 22-30 mm. Weight - about 4 g
The limbs continue to be issued further, and the handles are developing faster than legs. There are already a hint of fingers in her palms, as the membranes are gradually disappearing between them. The embryo already has muscles, and he slowly begins to move. Its spontaneous movements can only determine the ultrasound. The placenta delivers the child to the food from you and returns you spent products. The length of the temperature to the sacrum is about 22-30 mm. Weight - about 4 g
Pictures of ultrasound at the 9th week of pregnancy
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Female
Your waist has increased slightly. You started adding in weight. On the ninth week you can persist increased fatigue, sometimes dizziness is possible. Subjective symptoms of pregnancy can be more severe and develops toxicosis of the 1st half of pregnancy. It is characterized primarily by nausea, vomiting, salivation, weight loss ... no need to wait until heavy toxicosis begin. At the very first symptoms, consult a doctor. It will be possible to facilitate your condition if you spend these weeks alone. Tell how much I want, walk in the air, you will have what you like, small portions, can be lying.
No need to wait until heavier toxicosis begin. At the very first symptoms, consult a doctor.
According to your figure, you can not tell you that you are pregnant. But you already feel change - the skin has become smoother and smooth; Perhaps the hair was landed, and now you will have to wash your head less often; Breast swells and becomes more sensitive; Sometimes there are characteristic yellowish allocations from the vagina (do not worry about this account - it is natural and normal).
At this stage, the subcutaneous veins on the chest will be distinguishable (in the form of a blue mesh). This suggests that the walls of your blood vessels are predisposed to expansion. What should you take action to prevent excessive expansion of the veins? First: Pick up a bra, providing good support to your dairy glands. In addition, try to avoid lifting weights, excessive tension of the abdominal press muscle. Try to exclude long standing or sitting in one place. Therefore, walks will not be superfluous. However, if you are sitting or lying for a long time, then try to give the legs an exalted position. Consult your doctor regarding the possibility of carrying special elastic stockings or pantyhose, which makes it easier for blood from the bottom limbs vessels and, as a result, unload and subcutaneous veins. Do not forget about vitamin preparations. Vitamins C and P strengthen the walls of blood vessels, preventing them from excessive expansion. During this period, the ultrasound is watching the width of the cervical fold for the early diagnosis of malformations of development and determine the antibodies to the rhesus factor in the blood of the mother with rhesus-negative blood.
Most women are very vividly interested in their weight during pregnancy. Remember that weight gain pregnant is distributed approximately as follows:
Nutrients (fats, proteins, etc.) - 3.17 kg
Lymphatic fluid - 1.81 kg
Breast augmentation - 0.91 kg
Increasing the uterus - 0.91 kg
Child - 3,40 kg
Rolling water - 0.91 kg
The placenta (fabric connecting the mother and child and ensuring the flow of nutrients and outflow of life products.
10 week of pregnancy
Fetus
The tenth week of pregnancy is the final week of the embryo stage. The general parameters of the body are already laid, and in the next six and a half months, brick cells will complete the "construction" of your Chad. The baby becomes more and more like himself.
The length of the temperature to the sacrum is approximately 31-42 mm. Your baby has a solid plum size. Weight - about 5 g
Figures are already separate, taste nipples of the language and dental rigs appear. The tail is no longer. The brain continues to develop (with space speed - a quarter of a million neurons is produced in one minute). The heart of the embryo was also formed. Outdoor genitals are still indefinable. However, if this is a boy, the testicles are already beginning to produce a male hormone testosterone.
The baby is included in the fetal period of its development. By the end of the tenth of the week it can be officially called the fruit. If, by this time, everything is fine with the embryo, it is already practically not threatened congenital abnormalities. By this time he has a huge number of achievements! Pens, legs, fingers, knees have already begun to form. Soon your child will start sucking a big finger. He is already able to move involuntarily. Formed elbow joints, fingers and feet, ear shells, upper lip. The skin of the baby is transparent, the vessels shine under it. The diaphragm began to form. The development of dairy teeth began. It is already clear which blood type will be from your baby. The heart of the embryo was also formed. Disappears "tail." Your child has become like a person!
The embryo with comfort is located inside the fruit bubble filled with amniotic fluid (by octoploid waters). The length of the temperature to the sacrum is approximately 31-42 mm. Your baby has a solid plum size. Weight - about 5 g
Female
At this week, pregnancy is often the increased excitability and the differences in the mood. This is a consequence of the effect of high hormones in the body. The following changes in your body are likely: you begin to gain weight, the gums become loose, the thyroid gland is slightly increased, in the area of \u200b\u200bthe Dairy glands area, the appearance of nodules with a lentil grains - Montgomery nodules (consequence of the increase in sweat glands). It is possible that increased fatigue and nausea Worried you. It remains to suffer another one or two weeks. In most pregnant women experiencing early toxicosis, the situation changes for the better at the twelfth week of pregnancy. Bold! You continue to visit your gynecologist who watches your condition and pregnancy. The results of all analyzes and surveys are entered into your card.
The tenth week of pregnancy is the time when the embryo turns into a fruit, the basic laying of the internal organs has already occurred, and the placenta began to function at the maximum, taking responsibility for the exchange processes and child protection. By this time, a woman can be sure of 90%, that with her baby is all right. But the risk of developing pathologies due to external influences (disease, bad habits, stress) is preserved.
General changes in pregnant
The high pace of fetal development causes a significant accumulation of estrogen in the body of a woman, resulting in an increase in the thyroid, weakening of soft tissues and emotional instability. Usually at 10 week of pregnancy, such changes in the body of a woman are pronounced:
| Organ (region) | Change |
|---|---|
| Uterus |
|
| Stomach |
|
| Chest |
|
| Body |
|
At the 10th week of pregnancy, the woman adds in weight by 2-3 kg. The stomach increases due to the increase in progesterone, which relaxes the abdominal muscles, stimulates the deposition of fats and slows the work of the intestine, causing bloody.
Feeling and pain
The change in the internal processes in the body of the woman is faster in the first trimester, which is why it feels constant lethargy and fatigue. The second breathing opens only at the 13th week, so you need to patiently wait for the tide of strength.
Digestive system
Toxicosis gradually retreats, and vomiting is observed only in 5% of women. A significant increase in appetite comes to replace maturing ailments. In fruits and vegetables, it is impossible to refuse, meat and dairy products are also necessary. But the number of consumed complex carbohydrates (sugar, cakes, candy) is better limited. They change the acidity of the vaginal medium, which stimulates the development of pathogenic fungal microflora.
It is important to remember that although during pregnancy the caloric content of the daily diet is 3,500 kcal, it is necessary to adhere to the rules of healthy nutrition. This is due and often emerging constipation, eliminate which will help only a diet. Often pregnant women on this period begins to torment the heartburn. You can get rid of it by drinking a glass of milk or water. Sometimes it helps to dissolve a lollipop or a piece of raffinad. The beneficial effects have respiratory gymnastics and walks.
Constipation, meteorism and tolerant pains in the stomach (at the top of the abdomen) is a normal phenomenon in the tenth of the week.
GOOD SYSTEM
A characteristic change is the rapid urination caused by a strong pressure of the uterus on the bladder. Also, due to the expansion of the vessels in the pelvic region, pulling pain can occur at the bottom of the abdomen and in the lower back. But much more important to keep track of the color and abundance of discharge, because Against the background of reduced immunity, thrush can develop.
Pains for urination and cutting is a symptom of the inflammatory process, which is treated by local, safe for the fetus medications. A sharp grapple-shaped pain with bleeding is a sign of possible miscarriage.
At the 10th week of pregnancy, typical transparent or milk discharge can intensify, but not much. If they have acquired a cotton consistency, purulent splashes or an unpleasant sharp smell, you need to refer to the doctor, because These are characteristic features of the urinary illness. They can lead to intrauterine infection and disruption of the development of the fetus.
Sometimes there are insignificant cargo bleeding, which previously arose on the eve of menstruation. Usually this happens during the erosion of the cervix and is not dangerous, but the doctor does not prevent additional consultation. Abundant bleeding is a sign of ectopic pregnancy or threat of miscarriage. Both cases suggest urgent hospitalization.
Mental condition
At the 10th week of pregnancy, the future dads need to keep a special excerpt, as a woman becomes very irritable, fusive and touchy without any occasion. The expansion of the uterus causes an active tide of blood to this body, which is why the brain may experience a deficiency of oxygen. As a result, there is a scattering, inattention, fast fatigue and fatigue. At this time, women are not recommended for the steering wheel.
Psychological discomfort can cause sleep violation, so it is better to fall asleep to pleasant music in the evening. It is also necessary to teach your body to sleep on the side - soon sleeping on the back will not be possible, because In this, the position of the uterus strongly squeezes blood vessels.
A distinctive symptom of the tenth week of pregnancy is tachycardia and an increased heart load.
The degree of development of the fetus
At the tenth week of pregnancy, the fruit weighs only about 5 g, and its sizes are 3.3-4 cm, however, he already resembles a tiny person, because the ultrasound is clearly visible limbs. The head still takes more than half the sizes of the body. The physiological state of the fetus at the 10th week is characterized by the following signs:
| System | Future state | |
|---|---|---|
| Brain | – |
|
| A heart | – |
|
| Sense organs | vision | eye gap cuts out, but the eyes are closed |
| hearing | ear shells are formed | |
| smean | the nose is not yet formed and closed with mucous membrane, but there are already olfactory receptors | |
| taste | tongue covered with taste nipples | |
| touch | nervous endings are formed on the skin | |
| Bone-muscular | – |
|
| Sender organs | – |
|
| Other organs | liver | formed |
| kidney | allocate urine into the ocellular water, which are updated every 3 h | |
| intestines | formed | |
Necessary examination
If pregnancy has been preserved until the tenth week, then you can forget about panic experiences, because the most dangerous period for the child is behind. However, in order to avoid the development of intrauterine pathologies, such analyzes must be made:
- common blood test and sugar level determination - will show abnormal deviations that can cause pathological course of pregnancy;
- general analysis and bacteriological examination of urine - will help to identify the diseases of the genitourinary system and kidney;
- analysis on hCG (optional) - it is recommended to make women older than 30 years old and those who had miscarriages;
- cytology - will help identify gynecological diseases;
- the blood type and the rhesus factor are made if there was no conclusion earlier.
Making an ultrasound for 10 weeks of pregnancy is optional, since the planned survey is usually carried out at the end of the first trimester. Now only a small little man with a very big head will see. However, you can listen to the heartbeat, to establish whether there are no deviations and determine multiple pregnancy. In a woman waiting twins, the sizes of the uterus are the same as with one-bed pregnancy at the thirteenth week. And although the dimensions of two embryos are slightly smaller (2.7-3.2 cm and weight of 3 g), ultrasound shows that they are also active and are not lagging behind in development regarding "single".
Based on the state of the woman in the tenth week of pregnancy, she needs to adhere to such recommendations.
- Alcohol and smoking (even passive) under the ban!
- Need to be regularly weighed, because From the tenth week, the weight begins to add.
- We must eat correctly, not allowing constipation. With a strong sense of hunger, you need to eat small portions often, giving preference to juices, fruits and vegetables.
- You should cook your body to childbirth, regularly performing gymnastics for pregnant women. Positive action has sailing.
- It is worth starting prevention of varicose veins and stretch marks, rubbing into the skin daily special funds recommended by the doctor.
- Increased anxiety will help eliminate calming herbal teas.
- It is necessary to change the wardrobe, wearing only comfortable underwear from natural fabrics and abandon things that squeeze the stomach.
- If the legs are tired or echo, then you need to throw them on the pillow.
- In the absence of a medical ban and threat of miscarriage, sex is allowed.
- To avoid colds and exacerbation of other diseases against the background of low immunity, you need to take vitamins that will recommend the doctor.
This week, the fetus is fulfilled by 8 weeks - this term the embryonic stage of the child's development is completed. Already next week, he will go to the "status" of the fetus, the new period of its development will begin - fetal. In the meantime, the feelings at the 10th week of pregnancy make themselves know the same way as a week ago, the hormones continue to do their job, and therefore, toxicosis has not yet passed. The future mother to calm itself in this case can be the fact that already in the closest toxicosis will remain in the past: usually its symptoms pass by week 12. Nausea and emerging periodically vomiting is accompanied by other sensations, like that drowsiness, fast fatigue, scattered. There are also mood swings, emotional instability.
Belly at 10 week of pregnancy
Despite the fact that there was a lot of time from conception and the fruit continues to actively grow and develop, the belly at the 10th week of pregnancy has not yet begun to round. At the same time, at this stage, some pregnant women can detect the dark strip on their stomach, coming from the navel to the bottom - this is the result of the reinforced synthesis of the melanin substance in the body of the future mother. Although the stomach has not yet started to grow, all the same, a certain increase in weight is noted - approximately 2-3 kg. Conducts "additional" massive woman increasing blood volume, heating milk glands, as well as a growing uterus.
Uterus
The sizes of the uterus reach the size of a large apple or grapefruit, she is slowly becoming "closely" in the cavity of a small pelvis. For this reason, the uterus in 10 weeks of pregnancy begins to rise above the pubic articulation, and will soon begin to be tugged with his hands.
Analyzes
Usually on the period of 10 weeks the woman is already aware that in a few months will give life a new little man. If for some reason until this point the woman is still not worth accounting, now it's just time to go to the female consultation in order to do this. And - to get a direction for tests at the 10th week of pregnancy, which necessarily imply a sample selection for general blood test, urine analysis, as well as blood testing on sugar.
Special attention, conducting analyzes at the 10th week of pregnancy, specialists turn to blood sugar levels, especially for women whose age exceeds 25 years old, those of whose pregnant women who are overweight or relatives are sick diabetes. Also, conducting blood test, analyze the level of testosterone in the body of a woman, which during pregnancy can be slightly elevated.
Among other things, the doctor is often appointed by the HCG analysis at the 10th week of pregnancy. Typically, such an analysis is carried out if there are suspected miscarriage. Hormone Chorionic gonadotropin has been actively produced by the fetal tissues from the first days of the fetal tissues, and it is constantly increasing it to the embryo. The dynamics of the increase in the level of HCG makes it possible to determine how favorably proceeds the pregnancy is whether there is no threat to its interrupt.
At 10 week, according to the testimony, the biopsy of the fetal villi is carried out. It may be necessary for timely prenatal detection of genetic deviations in the development of the fetus already in the early period of pregnancy.
At the same time, ultrasound research on this period is usually not yet carried out, only the date is appointed for the relevant study: usually the first ultrasound is carried out up to 14 weeks of pregnancy. However, at 10 week, ultrasound examination may be needed to confirm the progressive pregnancy and refinement.
Ultrasound
During the ultrasound, at 10 week of pregnancy, it is clear that the fruit can clearly see, which is already unusually similar to the person - the truth is very small. The size of the baby is now reminiscent of a small plum, but the "plum" this already has miniature knees and ankles. And the ultrasound of the 10th week of pregnancy can display how the fruit of his knees bends, as waving his handles and flexes them in the elbows, how he moves with legs.
Fetus
The fetus at the 10th week of pregnancy finishes the fundamental tab of all major organs and systems. This means that with the next crisis stage of its development, many factors that represented a threat to the baby at the first stage of its development will not be so dangerous. From now on, the baby will only grow, gradually "coming" all new cells to the laid "foundation".
The size of the fetus at the 10th week of pregnancy reaches 30-40 mm, its weight is on average 5 g. And, at the same time, this tiny miracle already has direct similarity with human young. Let the kid still all transparent, the hairs are not yet growing, and the gun is just laid, his heart is already working very powerfully, up to 150 beats per minute.
The fetus at the 10th week of pregnancy can "boast" the formed limbs, on which fingers, knee and elbow joints are blocked. Ear shells and the mouth cavity were also formed - the baby is already actively shred, closes and opens the mouth, makes his hands to face and puts his fingers into the mouth.
At the 10th week of pregnancy, the fetal brain develops at a huge speed: about 250 thousand neurons are created in 1 minute. At the same time, the nervous system is already completely divided into central and peripheral.
Already on this early, the laying of the incidents of dairy teeth of the future baby begins, and therefore the presence in the diet of pregnant calcium-containing products becomes a necessity. The intestines, a straight intestine, bile ducts, while the liver is still actively developing, are practically completed their development. Also continues the formation of lymphatic and immune systems.
Despite the fact that the genitals are not yet viewed yet, determine the sexuality, nevertheless, maybe: if a boy grows in the womb in the womb, the testicles are already producing a men's hormone testosterone.
Pain for 10 weeks of pregnancy
In the early period of pregnancy, many women are characterized by complaints of pain of one or another nature. The pulling and painful sensation in the inguinal areas, for example, experts explain the tension of the uterus's ligaments.
Is that not leading positions occupy complaints of pain for 10 weeks of pregnancy in the abdomen. In this case, the nature of the pain must be carefully analyzed. If the pain is stationed at the top of the abdomen, most likely, it gives to know the stomach. To eliminate pain, it is possible to simply revise the diet and reduce the volume of portions, if it does not help - go to the gastroenterologist.
Much more dangerous pain at the 10th week of pregnancy at the bottom of the abdomen, pulling either grapple-shaped, sharp. Such pains may indicate the high risk of premature and spontaneous interruption of pregnancy, especially if accompanied by bloody or brown secretions. Therefore, the appeal to the doctor should be made immediately, if necessary, even with a challenge to the ambulance.
You should also consult a doctor if the pains for 10 weeks of pregnancy accompany the still stripped urination. Rise, itching, burning in the field of genital organs during the emptying of the bladder indicates the presence of urinary tract infection and also requires compulsory treatment.
Discharge
The same recommendations - about consulting the doctor - are relevant and in the case of the painful sensations accompany the uncharacteristic allocations at the 10th week of pregnancy. In the norm of allocation on this period, light or dairy color, moderate, homogeneous consistency. With the appearance of cotton, purulent or mucous drugs, flakes or bubbles, disclosure with a sharp and unpleasant smell, you must consult a doctor, because such discharges indicate the development of infection.
Most often, the woman during pregnancy is disturbed by candidiasis (thrush), colpit, but the appearance of uncharacteristic discharge at the 10th week of pregnancy can also be conjugate and infected with chlamydia, gonococci, trichomonas and other pathogens. Infection of the mother and in time not secured treatment is dangerous in that the infection can intiquoskly hit the fruit of the fruit, which is fraught with a violation of its development and even the death of the kid.
Blood or brown allocations at the 10th week of pregnancy most often indicate the beginning of the miscarriage. Usually, the threat of interruption is also accompanied by pains at the bottom of the abdomen, similar to painful or pulling sensations during menstruation. It is necessary to act in this case without delay, causing an ambulance team - timely qualified intervention in most cases allows pregnancy to save.
However, it should be borne in mind that the separating bleeding of pregnancy may occur after a gynecological examination or sexual intercourse. Such manifestations are characteristic in the presence of cervical erosion: loose tissues of the uterus are easily damaged and bleed, but there is no pain in the stomach.
Bleeding
Bleeding of various kinds in the early periods of pregnancy - not such a rarity: according to statistics, approximately 30% of cases of pregnancy are accompanied by periodically emerging bleeding. And if minor bleeding can not be a significant threat, then the bleeding at the 10th week of pregnancy is already considered pathology, indicating the threat of miscarriage. Blood can be bright red, pink or brownish, and bleeding is accompanied by pulling pain in the stomach and fragile in the lower back.
Another reason for which bleeding may occur at the 10th week of pregnancy, is an ectopic pregnancy. Ectopic pregnancy is a complex and dangerous pathology, which occurs when implantation of a fertilized egg is not in the uterus, but outside it (most often in Fallopiev pipe). Ectopic pregnancy is very skillfully "disguised" to the usual pregnancy, it is possible to suspect a non-carrying and pulling pain in the lower abdomen and bleeding. If an ectopic pregnancy was not discovered on time, the risk of a filling of the phallopyye tube from almost antercountal eggs is inevitable due to the increase in the growth of fertilized egg. And it happens often at the 10th week of pregnancy, accompanied by strongest pain and abundant bleeding. When the umbilical tube breaks, the question of salvation of a woman goes for seconds, hospitalization and surgical intervention becomes an extreme necessity.
Cold and Temperature for 10 weeks of pregnancy
In the early grades of pregnancy, a woman as it is impossible to be more susceptible to various viral diseases. The body relaxed against the background of adaptation to the new conditions of the "work" is easy to attack pathogens of microorganisms, and therefore a cold for 10 weeks of pregnancy, and even more so - in the height of the "rosy" of viral diseases, spring and winter periods.
The cold for the 10th week of pregnancy, according to experts, no longer represents such a threat, as in earlier deadlines - the most important critical period has already been passed. And yet, this does not mean that during a cold you can put the situation on samotek and wait, "when it goes well." It is necessary to treat the colds to be treated, definitely after consulting a doctor. After all, most drugs are now banned, and priority in the treatment of colds at the 10th week of pregnancy - for the means of traditional medicine.
In the struggle with the nasal embezzlement, it will help to wash the nose with water with a solution of salt, when the throat is rinse with water with soda and salt. It can cope with a runny and sick throat can help inhalation - provided that there is no temperature. Do not forget about vitamins: the need for vitamins (especially in vitamin C) is desirable to fill out at the expense of fresh vegetables and fruits, ragger of rosehip. From cough, you can also use the recipes of traditional medicine, for example, drinking onion juice with honey.
As for the temperature, recommendations relating to the previous weeks of pregnancy remain in strength. The temperature at the 10th week of pregnancy, reaching or even exceeding the mark of 38 degrees, you can and need to shoot down. On the recommendation of the doctor, children's rectal candles can be used, that's just you can first try to cope with high temperatures through wipes and rims. If the temperature at the 10th week of pregnancy fluctuates in the boundaries of 37-37.5 degrees, then such a situation is often regarded by doctors as a norm and explained by the "violence" of hormones.
If we talk about the temperature of the basal, then normal the temperature at the 10th week of pregnancy should not exceed 37 degrees, as well as to decline below the mark of 36.8 degrees.
Alcohol
Alcohol, as is known, refers to substances that are characterized by high toxicity. And the most dangerous alcohol for the fetus, which is rapidly developing in the womb. Despite the fact that 10 week of pregnancy marks the completion of the bookmark of all the main organs and systems of the future kid, the brain of the fetus continues to develop rapidly, which was discussed above. And not a single medic, can guarantee that alcohol at the 10th week of pregnancy will not "strike" just for this one of the main bodies of the baby and will not make it kilome before birth.
Although many specialists from medicine and adhere to the opinions that alcohol in small quantities - for example, a glass of dry red wine is safe for the fetus, nevertheless most of the authoritative organizations in the form of VOZ, the institutions of pediatrics and gynecology insist on full refusal of alcoholic beverages during toasting baby. After all, the consequences that can provoke alcohol for 10 weeks of pregnancy can be heavy and very sad. If in one case, alcohol may not harm the fetus, then in the other it can become a catalyst for the development of all sorts of defects and anomalies for which even a common name is a fertile alcoholic syndrome.
Sex
But from the carnal joy for a period of 10 weeks of pregnancy, it is not necessary to refuse, of course, if there are no contraindications in the form of a threat of abortion. Sex for 10 weeks of pregnancy is not only possible, but also needed - contrary to the mood and not very good well-being. The spouse often looks at his wife at this time, "a new look" - it definitely attracts the rounded forms of a woman and the smoothness in the movements. And, unpleasant symptoms of the type of toxicosis, irritability and fatigue have not yet been extruded to the woman finally, then sex at the 10th week of pregnancy can be a pleasant discharge and a way to even more convergence of future moms with dad. But just to digest, as well as overly "to act", practicing sex at the 10th week of pregnancy, nevertheless, not desirable.
Nutrition for 10 weeks of pregnancy
Actual for the future mother is the issue of food at the 10th week of pregnancy. Of course, the food for 10 weeks of pregnancy must be healthy and balanced in order to ensure the fruit of all the necessary nutrient and useful substances.
The diet of the future mother on this period must include a large number of fresh vegetables and fruits (to all of the time, they also improve the intestinal peristalsis and help avoid constipation), meat and fish (protein), as well as dairy products (calcium source).
From coffee it would be time to refuse, as from strong tea. The prohibition also falls acute, fatty, salty dishes, marinates, irritating stomach, as well as sweets that increase blood sugar levels and contribute to the development of diabetes. White flour products (bread, pasta) It's time to replace the products from the flour of coarse grinding, the white rice is crude.
We need to eat fractionally, the best option is 5-6 times a day in small portions. The dishes are better prepared for a couple, bake, stew or boil. From late dinners, it should be abandoned - the last meal should have to come no later than 19 hours, with a strong feeling of hunger, it is permissible to eat a pair of apples (other fruits) or drink a glass of kefir.