Nutrition and diet 

Effective face and neck massage techniques for age-related problems. How to care for the neck and décolleté area

We usually pay special attention to the prevention of age-related changes on the face, and completely forget about the skin of the neck and chest. At best, these delicate and delicate areas of the female body get a thin layer of the product with which we usually pamper our face. In principle, this is not bad, but such care cannot be called sufficient either.

According to the observations of dermatologists, the skin of the face of Russian women is most often normal, combined, sometimes oily, but rarely dry and sensitive. This means that even the most high-quality and expensive face creams will not be able to satisfy the needs of the always dry skin of the neck and thin and sensitive skin in the chest area. So that the imprints of time do not let you know about yourself too early, ruining the flawless fabric of your body, tune in to comprehensive care.

Cleanse and tone

During your morning hygiene procedures, rinse your neck and chest area with cool water. Do not forget to free access to the back of the neck, it also needs cleansing. Then wipe these areas with a cotton pad and cosmetic milk, cream, or high quality vegetable oil. Then proceed to the next step - toning. Alcohol-free lotion for normal or dry skin will give freshness, vigor and radiance to the skin. But that's not all!

Peeling procedure should be mandatory 2-3 times a week. It can be combined with body scrubbing in the shower. Rely on gommage or gentle peeling with fruit acids. These beauty products gently remove dead skin cells, improve blood circulation and guarantee subsequent hydration to the deeper layers of the skin.

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Moisturize and protect

The cream is applied to the still damp skin immediately after cleansing and toning. In the morning, use a moisturizing look with an ultraviolet filter of at least 30 SPF. Sun protection is one of the most important steps in skin care, because UV rays destroy collagen and elastin, negatively affect the body's ability to create new healthy cells, and accelerate photoaging. Look for retinol, vitamins A and E, silicon derivatives, and vegetable oils in the moisturizer ingredient list.

Use a nourishing cream in the evening, ideally in the form of a liquid emulsion or gel-cream. Apply the product to the skin in a circular motion from bottom to top, from the collarbones to the chin.

Feed and pamper

At least once a week, pamper your neck and décolleté skin with masks - nourishing, vitamin, tightening, rejuvenating. For this purpose, the compositions that you usually use for the face (except for matting and intended for oily skin) are suitable, but special products designed specifically for the neck and chest area work more effectively.

Among the procedures, in terms of the degree of effectiveness, massage of the neck and décolleté with oils has proven itself well. It can be done at home. Pour a small amount of oil into the palm of your hand and spread it over your neck and décolleté. With light stroking movements, without stretching the skin, walk along the entire "front of work", moving from the center of the chest to the shoulders and then from the base of the neck up to the chin. At the end of the procedure, remove excess oil with a napkin. Any skin disease is a contraindication for massage.

Don't collect rings

The horizontal circular wrinkles on the neck, which have received the poetic name "rings of Venus", can hardly be called a beautiful decoration. They arise as a result of the natural aging process of the skin and early aging of the muscles. And if you already support the skin of the neck with cosmetics and effective procedures, then the neck muscles, almost devoid of physical activity, you just have to tighten.

To do this, on the advice of Brigitte Bardot, look at the stars more often, and also regularly do the following exercises:

  • Tilt your head forward and slowly, slowly, make several turns with your head left and right. Repeat 10 times.
  • Pull your chin forward, freeze for 5-10 seconds, then return it to its original position. Repeat 20 times.
  • Take a pencil in your teeth and write a few lines of your favorite poem in the air, or “count” from 1 to 30.

Say no to wrinkles

Wrinkles are easier to prevent than to cure - this is a common truth. Contrasting compresses are an excellent preventive measure against these unpleasant skin creases and unaesthetic folds. Practicing them only once a week, you can significantly improve skin tone, increase its elasticity and firmness, and delay the appearance of wrinkles.

Prepare two containers: pour cold water into one and add a few ice cubes, and into the other tolerably hot. Soak a small towel in cold water for a few seconds, wring it out and cover your neck and décolleté with it. Soak for half a minute and do the same procedure, but with hot water. Alternate hot and cold compresses 10 times. Finish with a cold compress and a lifting moisturizer.

But if the wrinkles have already appeared, make an appointment with a specialist. To rejuvenate the skin of the neck and décolleté, a dermatologist may advise you to undergo chemical peeling, mesotherapy, biorevitalization, laser rejuvenation or cryotherapy sessions. The choice of procedure will depend on the condition of your skin.

Our age first of all becomes noticeable on the skin of the neck and décolleté. And no matter what makeup tricks a woman resorts to, if she neglects skin care in these important areas, it will not help her look younger.

On the neck and décolleté, the skin is rather thin in structure and devoid of subcutaneous fat. Therefore, it dehydrates faster and loses its elasticity and, of course, needs constant hydration and nutrition.

We first see the first changes in the shallow cervical folds that appear after 30 years. Then the network of wrinkles grows, the skin in the décolleté area becomes drier and flabby, sagging skin forms in the neck and chin area.

But it will not be a disaster for you if you take timely measures to prevent skin aging. The main condition is regular care of the neck and décolleté. When caring for your face, you should not forget about these delicate areas: twice a day, in the morning and in the evening, carry out cleansing, toning, etc.

4 daily steps to take care of your neck and décolleté

  • Step 1: In the morning, cleanse your neck and décolleté with a cleansing gel or milk, matched to your skin type. If you take a morning shower, then shower gel is enough. It will be very helpful to prepare homemade natural lotions for cleansing.
  • Step 2: Tone the skin in these areas: use ice, frozen with the addition of herbal infusions. Wipe the skin along the massage lines, when the moisture is absorbed, dab your neck and décolleté with a paper towel.
  • Step 3: Apply moisturizer all over the neck and décolleté area.
  • Step 4: In the evening, after removing make-up, repeat the procedure for cleansing and toning the skin and apply a nourishing night cream. Apply compresses, light exfoliation and nourishing treatments 1-2 times a week.

How to make a compress for the neck

You can use two types of compresses: contrasting and nourishing. The purpose of the first compress is to protonate the skin and increase blood circulation by changing temperatures. The second goal is to moisturize and nourish the skin with beneficial substances. You can alternate between these simple procedures.

For contrast compress you will need two small terry towels and a container for cold and hot water. Make infusions of chamomile, sage, calendula, or mint herbs and add them to hot water. Place ice cubes in cold filtered water. Alternately, after 1-2 minutes, apply a well-wrung hot towel and then a cold one on the neck and décolleté area. Repeat the shift 5-6 times and finish with a cold compress.

Note that if your skin is excessively dry and prone to irritation, it is best to use cold compresses with aloe juice. To tighten the skin on the neck, perform a cycle of contrast procedures with sea salt (1 tablespoon of salt per ½ liter of water).

For nourishing compresses Prepare: a cotton or linen napkin large enough to cover the neck and décolleté area, wax paper (baking paper is suitable) and a terry towel. You can take honey, butter, yolk, potatoes and other natural products as a nutritional composition in such compresses.

Soak a napkin with a warm nutrient composition, place it on the neckline and cover it with paper first and then with a towel. Keep the compress on your skin for up to 30 minutes. Then carefully remove the napkin and rinse the skin with water, herbal decoction or wipe with aloe juice.

4 compositions for compresses:

  • Honey composition: composition, mix 1 teaspoon of honey, 1 chicken yolk and 1 tablespoon of butter or cream.
  • Oil composition: slightly warmed oil (olive, linseed or almond) is used.
  • Ingredients with potatoes and glycerin: boil 1-2 pieces of jacket potatoes, peel and mash; add 1 teaspoon of vegetable oil and glycerin to the puree.
  • Milk-chamomile composition: Pour about ½ a pack of dry chamomile with a glass of milk and boil for a few minutes. This compress is great for sluggish, stretched neck skin.

We cleanse the skin of the neck with natural peels and lotions

To cleanse the delicate skin on the neck and décolleté, it is good to use light peels... They gently exfoliate dead cells and help new fresh cells to rise from deeper layers to the surface faster and refresh the skin.

Apply the exfoliation to these areas only along the massage lines, without stretching the skin. Perform the procedure after a hot shower or lightly steam your skin with a terry towel soaked in hot water. After exfoliation, apply a nourishing cream or nourishing mask to your face.

Try a natural coffee cleanser: Mix 1 tablespoon each of finely ground coffee and fresh cream. Instead of coffee, you can take natural cocoa powder - it is also very aromatic, and most importantly, healthy.

Freshly squeezed juices of citrus fruits have good cleansing properties: lemon, orange and grapefruit. Squeeze out the juice and apply it on the neck and décolleté for 1-2 hours with a cotton pad. If your skin is too dry and sensitive, dilute the juice with boiled water 1: 1. After the procedure, rinse your skin with cool water.

To cleanse the skin in the neck and décolleté area, you can prepare natural lotions for future use and store them in the refrigerator, for this a small amount of vodka is introduced into the composition.

Here are some simple recipes:

  • Take fresh chicken yolk and mix with the juice of 1 lemon, add ½ cup of cream and 1 tablespoon of vodka. Wipe your neck and décolleté skin with this miraculous lotion daily and you will see that the skin will become youthful and taut.
  • Prepare a homemade cucumber lotion: grate a fresh cucumber, pour about 30-40 grams of vodka into the gruel and leave for 10 days in a cool, dark place. Use to cleanse your skin daily, morning and evening.

Homemade creams and masks for the neck

For home care, you can prepare effective creams and masks. They will help you protect your neck, chin and décolleté from aging.

Anti-wrinkle neck mask. Combine one beaten egg white with 1 tablespoon of flaxseed or olive oil and add 2-3 tablespoons of fresh lemon juice. Apply the resulting homogeneous composition for 15-20 minutes on the neck and décolleté area with light movements, adhering to the massage lines. Then wash off with cool water and don't forget about a moisturizer. A nourishing mask. Puree the boiled potatoes and add the beaten egg and a tablespoon of butter, cosmetic or vegetable, to it. While the mixture is warm, apply it to the skin and leave to absorb for 20 minutes. Then wash off with lukewarm water. Banana mask. Take ½ banana pulp and mix with 1 teaspoon of potato starch, then add 1 teaspoon of lemon juice. Leave the mask on the skin for 30 minutes and rinse with warm water Mask to improve blood circulation to the skin of the neck. Take 2 tablespoons of crushed rolled oats and cover with 2 tablespoons of cream, let it swell for 8-10 minutes. Then add 2-3 tablespoons of freshly squeezed orange juice to the mixture. Leave the composition on the neck for 30-35 minutes and rinse off. Mask for aging skin of the neck. You will need 2 tablespoons of fresh cottage cheese (preferably homemade), ½ orange juice and one teaspoon of oil. Stir all ingredients thoroughly until smooth and apply the resulting mixture on the skin for 15-20 minutes, then rinse with warm water. Do the procedure at night 2 times a week and your skin will noticeably freshen. You can do simple refreshing masks at least daily. Just use the peel of vegetables and fruits: cucumber, potato, avocado, banana. Apply these strips to your skin and let sit for 10 minutes. Extremely simple and cheap, but effective for nourishing and moisturizing Neck mask after 50 years. This composition perfectly nourishes and whitens age spots. For 2 tablespoons of sour cream, you need to take one chicken yolk, 1/4 lemon juice, the pulp of a small cucumber and a few drops of any essential oil (orange, lemon, ylang-ylang, patchouli). Thoroughly grind all ingredients until smooth and apply to the neck and décolleté. After 20-25 minutes of exposure, remove the remnants of the mask from the skin and wash with lukewarm and then cool water.
How to properly apply masks and creams on the neck and décolleté

The effect of the care will be only when you correctly apply the care products to the skin. It is important to follow the main lines of the massage, do not press on the skin or stretch it.

  • First spread the mask or cream over the neck area, then gently spread the composition from the middle to the lateral surfaces of the neck with upward movements.
  • Work in the same way with the back of the neck, do not forget about this side, it is also prone to flabbiness.
  • Next, the nutrients are applied from the ears along the shoulder line, directing the movements from top to bottom.
  • In the decollete area, distribute the mask or cream in the direction from the center of the sternum to the sides and up to the clavicle area.
  • All hand movements should be light stroking or lightly patting.

Vodka will help you to restore youth to the neck and décolleté area! Beautician Tips:

Many women, wanting to look fresher and younger than their age, take great care of their face. At the same time, they forget that the condition of the skin of the neck and décolleté will tell about your age much earlier than the face, if you leave these wonderful and attractive details of the female body without proper attention. Therefore, very it is important to start following them at the same time as your facial... If a woman, caring for her face, does not forget about the neck and décolleté, then the process of their wilting is postponed.

Read also:

Rejuvenating the neck after 40 years

How to keep your neck beautiful in adulthood? If you think it is expensive, then this is not at all the case.

Anti aging skin the usual tools and products that every housewife has in the kitchen will do. Correctly applied, we can use them to do the necessary anti-aging procedures: cleansing, masks or wrapping.

Neck rejuvenation - procedures

The first and important procedure is peeling. It is suitable for rejuvenating the skin of the face and neck. This action will remove dead cells from the upper layer of the skin.

You can easily do peeling at home.

Surely you have salt, soda, oatmeal flour (you can make it yourself by chopping rolled oats in a blender) and kefir.

Take one large spoonful of ingredients and mix everything together. For dry skin, you can add any unrefined vegetable oil. Using a soft bristled brush, massage your face, neck and décolleté with gentle circular motions for 2-3 minutes. Then wash off the mixture and apply a nourishing cream.

Neck rejuvenation at home can be done with.

Rub half a lemon on the neck and décolleté until slight redness appears. Keep lemon juice on the skin for no more than 15 minutes, then rinse it off and lubricate the polished areas with a nourishing fat cream.

Use a blender to make the mixture with any berries close at hand. It is better to choose berries that contain a lot of acid, because it dissolves well the keratinized cells of the upper layer of the skin. Apply the gruel to the areas to be treated and do your household chores. After 20 minutes, wash off the berry mass and apply any of the masks given in the next chapter to the already treated skin.

If you have wounds on your skin, irritation or allergies to the components of home peeling, then you cannot do the procedure.

After cleansing, when the pores of the skin open and she breathes, you need her "Feed"... This is done using homemade masks. It will not hurt to lie down and relax with pleasant soft music.

Home masks

Dilute 30 g of fresh yeast (can be replaced with 1 dry sachet) in 60 ml of water, add half a small spoonful of olive oil. Mix everything and stand for 5 minutes. Apply the mask in 4 layers: apply each next layer on the dried previous coating.

Pour 25 g of oatmeal with 120 ml of hot water and leave to cool until warm. Apply to skin and cover with parchment. Insulate the mask from above with a towel.

In equal proportions, mix honey with flax flour, pour in slightly warmed water, add olive oil.

Egg, 50 g of cottage cheese, 10 ml of aloe juice, 50 g of sour cream.

Spread honey on the neck and décolleté and hold until slight redness (up to 10 minutes), then rinse. After such a mask, you will not get tired of admiring the refreshed and transformed skin.

Neck wrap

If you want your neck to be smooth, do not hurt twice a week(preferably every other day) do this procedure.

Warm linseed (or olive) oil to 40 degrees and apply with a brush to problem areas, cover with a cloth and fix in a way convenient for you. Leave this kind of compress until morning. During the night, all the oil will be absorbed into the skin, and nothing will have to be washed off.

5 g of glycerin, the same amount of olive oil and a couple of boiled potatoes. Mash the potatoes with butter and glycerin. Put on the neckline and neck, cover with a napkin and keep for half an hour. Then wash it off.

Laser rejuvenation of the neck

The peeling method of cleaning the skin takes place in three stages. First, a special agent is applied to the skin, which supplies the skin with nutrients, preparing it for subsequent laser exposure.

At the next stage, the cosmetologist directs a laser beam at problem area skin.

The length of the beam and the time of its work depends on the problem and the condition of the epidermis and is determined by the doctor. The method of pain relief is determined depending on the type of skin cleansing. If the peeling procedure is carried out at a superficial or medium level, then local anesthetics are used, and at a deep one, general anesthesia is performed.

At the final stage, after all procedures are completed, the skin is covered special paste, contributing to the restoration of subcutaneous tissue and the speedy healing of the skin.

At each stage of the procedure, the patient is under the vigilant supervision of a doctor. The operation of the equipment is also under the strict supervision of a specialist who establishes required parameters on a laser device: beam length and exposure time. Therefore, unforeseen events are excluded. The duration of laser peeling depends on the condition of the patient's skin and its individual characteristics.

How does a laser beam work

Laser beam aimed at the skin area burns its top layer, thereby eliminating defects. In addition, the ray provokes neighboring cells to regenerate and multiply quickly.

On the one hand, the laser burns out distorted and irregular cells, on the other hand, it restores and makes neighboring, nearby ones work better.

This reaction of cells to the laser stimulates the spontaneous production of collagen, which is responsible for the elasticity of the skin.

Another important positive characteristic of a laser beam is its ability neutralize germs... It destroys the pathogenic flora on the skin and immediately disinfects it.

They do not forget, but at the same time they forget about caring for the neck and décolleté area. And in vain. After all, caring for the neck and décolleté requires more attention than caring for the skin of the face. It is the neck that gives out the woman's age. Especially when a woman takes care of her face, hair (including making hair masks at home) and hands, but forgets about the neck and décolleté, or does not attach much importance to this.

Taking care of your neck and décolleté should be made an integral part of your life. Let's go to brush your teeth and take a shower, and along with these procedures, you take care of your neck skin. In addition, this will not give you much difficulty, since you can take care of the neck and décolleté area at home, without too much straining. On the contrary, when taking care of your neck and décolleté at home becomes a habit, you will begin to get a lot of pleasure from it.

Firstly, the very process of leaving will be more pleasant for you. And who dislikes the reverent appeal to him? So you too, the more attention and love to yourself and to your body, the more inner satisfaction you will feel.

Secondly, after just two or three months you will notice a positive result of your leaving. And what could be better than a visible, tangible result from our actions. It is not for nothing that they say that artists and hairdressers are one of the happiest people, while long-livers. And all because they almost immediately see the result of their efforts.

So, let's get down to specifics. What exactly needs to be done to make your neck truly a swan's neck?

First. Straighten your shoulders, straighten your back and raise your pretty eyes from looking at the asphalt under your feet. Yes, lift your head higher, smile and start admiring the clouds, treetops, and the stars in the evening. Certainly not when you cross the carriageway.

"And why do we need to do this?" - you ask. Then, by throwing your head back, you train the subcutaneous cervical muscle.

And in a different position, when you slouch, hurry somewhere and keep your head almost below your shoulders, carefully examining the asphalt, this muscle is inactive! And over time, under the "load" of a pubescent head, the cervical muscle weakens, and folds and wrinkles so hateful to every woman are formed on the skin. Also, the skin under the chin begins to sag.

Again, it should be borne in mind that the skin of the neck and décolleté is thin, rather sensitive to all external influences (dry air, wind, ultraviolet light), since it practically does not have subcutaneous adipose tissue, muscle tone is reduced, blood circulates more slowly. So it is on the neck and in the décolleté that the signs of a woman's more mature age appear in the first place.

Therefore, you need daily care for your neck and décolleté at home!

In addition, some people develop fat deposits in the chin area, a double chin. This can also be caused by the habit of sleeping on a high pillow. Therefore, it is better to sleep on a cushion or small pillow.

Some middle-aged ladies try to hide age-related changes with high collars, scarves, etc. unfortunately, such actions do not diminish the changes that occur if you do not take care of your neck and décolleté skin at home. If you try to hide from reality and do nothing to change it, this very reality is only aggravated.

So, the first thing is to straighten your shoulders, monitor your posture and not press your head to your chest. Lift your chin, smile at this wonderful world and a handsome man passing by! And don't forget to admire the clouds and stars.

Second. In the morning, while taking a shower, be sure to massage your neck and décolleté with a stream of cool water from bottom to top. Then, in the same way, from the bottom up, apply a moisturizer (at least 30 minutes should pass before going outside). You can also apply a nourishing cream if it is absorbed quickly.

These same exercises are good to do every night before bed or after you come home from work and take a shower or bath.

Before applying the cream to the neck, you need to rub it between your palms and only then apply to the décolleté and neck skin from the bottom up. In this case, apply with your right hand to the left side of the necks, and with your left hand, not the right side.

After applying the cream, you need to do a little light massage. To do this, pat the sides of the neck with the back of your palms. Likewise, pat the chin on it with the back of your closed fingers.

Finally, stroke your neck and chin from the bottom up.

If you decide to wipe your neck after a shower, it is better not to do this, but to let the skin absorb moisture and dry itself. But if there are urgent matters and there is no time to wait, then you need to dry your neck with a soft towel, gently blotting it. In this case, it is best to actively rub the back of the neck with a towel.

Third... Home care for the neck and décolleté includes various creams and masks.

The recipe for this cream for the care of the neck and décolleté area (you can also apply this cream on the skin of the face), passed to her from her aunt. At one time, she seemed to work as a secretary in the District Party Committee and was an example of youth and grooming for the younger generation.

So, the recipe for this miraculous cream is quite simple, but the effect is amazing.

Take 100 gr. fatty sour cream. The fatter the better. You can even rustic.

Mash the sour cream with one yolk.

Add 1 tsp. vodka or cologne. (Better than vodka, I did it with cologne, I didn't like the smell).

Squeeze the juice of half a lemon from the mixture and grate a small fresh cucumber. (I did it with or without a cucumber. I liked it better without a cucumber).

Let the resulting mixture brew in the refrigerator for a couple of days and start the rejuvenation course. Do not forget that the resulting cream should be stored in the refrigerator in a sealed jar. You need to take out the cream with a separate, clean spoon so that it does not deteriorate.

This cream is also good in that it whitens the skin. Those who use it throughout their lives are relieved of the brown age spots on the face and neck that appear in people at a certain age. Since lemon and cucumber juice have bleaching properties.

Periodically, you can make a good neck mask at home. from whipped protein, 1 tbsp. tablespoons of any vegetable oil and juice of one lemon... After having massaged the skin of the neck and décolleté with cool water, apply the mask for the neck and décolleté and keep it for 15-20 minutes. Then rinse with cool water and rub in with moisturizer.

Fourth. Of course, masks are masks, but you cannot do without special exercises when caring for the neck and décolleté area. Here are exercises to help make your neck and décolleté skin smooth and firm at home.

- After having done the water treatments and applied the cream, interlace your fingers under the chin and press on it with the back of your fingers, while straining your chin and neck. Do this exercise every day, 6-7 times.

- Close the jaw tightly, then stretch the lower lip (count to 10). Repeat this 6-8 times.

The same thing, only now stretch both lips. Also count to 10 and relax your lips.

In this exercise, the subcutaneous muscle of the neck is well stretched.

- keep your head straight and push your lower jaw forward. Do 10 reps.

- Throw your head back and pull your lower lip over the upper. In doing so, you should feel a good stretch at the bottom of your chin and across your neck.

Fifth. Of course, massage is a great and powerful remedy for taking care of your neck at home.

If you forget to massage your neck every day, massage your neck every 1-2 days.

- Sit up straight, straighten your shoulders and place your palms on your neck. Gently, without sudden movements and without pressure, stroke the neck from the center back. Enjoyable exercise, can be done during your lunch break or in the evening before bed.

- press your palms on the back of the neck, and stroke the neck several times from the roots of the hair to the spine.

- tilt your head down, place your index and middle fingers on the fossa under the 7th vertebra, where the neck passes into the back), and make several rotations clockwise and the same number of rotations counterclockwise. Find the next hole below and repeat the movements.

- you can also fill a small heating pad or a small plastic bag with water, put it in the freezer for 30 minutes, after which you can massage your neck with it. Do light circular motions from bottom to top for 2-3 minutes. Then, gently rub the skin of the neck with a cotton towel until you feel warm.

You will be amazed at the change as you apply these little neck and décolleté care tips at home every day. And not only will the condition of your skin improve, but also the very attitude and attitude of your beloved towards yourself. The main motto is - don't be lazy and don't miss a day!

Best regards, Alena Morskaya.

A woman reaches her mature beauty at the age of forty, but the neck and décolleté area can betray her true age. You cannot argue with nature and biological aging processes are inevitable. Neck and décolleté skin care deserves no less attention than facial skin. A set of activities can be carried out independently at home, or you can alternate with cosmetic procedures in salons. In the publication we will talk about what should include skin and decollete care after 40 years.

Why does the skin of the neck lose elasticity?

In order to choose effective methods of combating aging processes, it is necessary to understand the essence of the changes occurring within the body, which negatively affect the external state of the dermis. The causes of skin aging can be as follows:

  • the absence of subcutaneous adipose tissue in the décolleté and neck area leads to its dehydration and rapid depletion;
  • improper diet and lack of water;
  • negative effects of direct sunlight, gases, ultraviolet radiation (tanning beds).

A set of measures for the care of the skin of the neck and décolleté

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Creams are the best sources of nourishing moisture, vitamins and collagen

Daily face and neck care is about cleansing, nourishing and regenerating cells. Cosmetics - creams, will come to the rescue. The composition of the product must necessarily include:

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The components of the products should be only natural, without genetically modified substances and harmful additives. Preference should be given to cosmetic products that not only moisturize, but also protect the epithelium. Apply the cream in a circular motion twice a day: in the morning and in the evening on previously cleansed skin.

For some more useful tips for caring for neck and décolleté skin with creams, see the video:

DIY masks in 40+

It is quite inexpensive to take care of the skin of the neck and décolleté. Self-made masks are a good example of this. They are different: nourishing, moisturizing, anti-aging or lifting. Of course, it will not be possible to completely avoid aging, but it will definitely work to slow down and postpone this process. The action of any mask is aimed primarily at eliminating wrinkles. We offer several recipes for effective masks for mature skin:

  • Egg white mask... Beat the cooled white of one egg into a foam and apply it to the décolleté area using a cosmetic brush.
  • Peach pulp mask... In 50 ml of chamomile infusion, stir a couple of tablespoons of fruit pulp. We apply the resulting gruel to areas that need care. After 30 minutes, wash off with plenty of water and nourish the skin with cream.
  • Gelatin mask helps to reduce the appearance of existing wrinkles and prevents the formation of new ones. Add 1 tablespoon of dry mixture to half a glass of water at room temperature. After the gelatin swells, mix in 20 grams of milk and two level tablespoons of starch. We bring to the state of thick sour cream. Apply to the décolleté and neck area, remove the remnants of the mask with water after 15 minutes.
  • Sour cream has unique nutritional properties. Mix 100 grams of sour cream with 1 egg yolk until smooth. If you prefer, you can add grated cucumber for moisturizing or lemon juice for a whitening effect. It is recommended to store the resulting composition in a cool place.
  • Fat cottage cheese mask with the addition of orange juice and olive oil. Apply a puree mixture of the above ingredients to the neck and décolleté, apply a gauze towel, leave for a quarter of an hour, rinse with water and moisturize the skin.
  • Yeast mask... To prepare it, you need dry yeast (11 grams), half a teaspoon of flaxseed oil and 2 tablespoons of water. Apply a homogeneous mass in several layers to the neck and décolleté. When the texture is dry, wash off with warm water.
  • To give the skin freshness and velvety will help mask based on honey.

Scrubs and natural exfoliation

You can remove dead skin cells and cleanse the skin of impurities with peeling. For its preparation at home, coffee grounds, sea salt, oat bran are suitable. The range of cosmetic products is striking in its variety. Ready-made scrubbers with the addition of apricot pits, grapes or almonds are well suited for mature skin.

For delicate skin in the décolleté and neck area, it is recommended to use delicate gentle products. If the upper layers of the dermis are dry, then you can always add a couple of drops of olive oil to your belongings. It is necessary to subject the skin to mechanical cleansing regularly 2-3 per week.

Wraps - cleansing and nourishing the skin

Peeling and mask procedures should be alternated with vitamin wrapping. They help cleanse the skin, saturate them with nutrients and moisturize. When choosing components, it is worth considering the individual characteristics of the body and the possibility of allergic reactions. Most often, oils, honey, berries, fruits are used for wrapping. .png "alt =" (! LANG: vitamin wrap" width="450" height="278" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-19-17-40-37-450x278..png 681w" sizes="(max-width: 450px) 100vw, 450px"> !}

The essence of the procedure lies in the fact that during the application of the active components, the skin intensively absorbs all kinds of useful substances, in addition, the blood circulation processes are improved. To increase the effectiveness of the natural ingredients, it is recommended to perform the procedure after peeling the skin.

Boosting Natural Collagen Production Through Massage

Massage has a beneficial effect on the circulatory system, activates the processes of lymphatic flow, increases collagen production, and increases muscle tone. This procedure is especially important over the age of 40. Every woman can master the technique. The main thing is to decide on the type of massage:

  • French;
  • Japanese;
  • cosmetic;
  • relaxing;
  • vacuum.

At home, you can do hydromassage while taking a shower: alternate the flow of a cold stream with water at room temperature. Also effective are massage procedures using a decoction of herbs: chamomile, mint, linden. .png "alt =" (! LANG: Ice cubes for mature skin" width="450" height="331" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-19-17-52-05-450x331..png 680w" sizes="(max-width: 450px) 100vw, 450px"> !}

Gymnastic exercises for the neck in 40+

Exercise and exercise have always had a beneficial effect on human health and his impeccable appearance. The neckline and neck area is no exception. Daily gymnastics will give your skin a well-groomed look and elasticity:

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Exercises will take only 10-15 minutes, and a stunning result is guaranteed after two months of regular gymnastics.

Our skin loves attention and wants to be pampered. Therefore, it is so important not to bring the condition to a critical moment, to take preventive measures that will help slow down the aging process and its external manifestations. Follow these simple rules:

  1. Watch your posture.
  2. Eat more vegetables and fruits, foods rich in fiber and healthy elements, take vitamin complexes.
  3. Drink at least 2 liters of water every day.
  4. Avoid excessive consumption of sweet and starchy foods, alcoholic beverages and tobacco products.
  5. Monitor your weight. A sharp decrease or gain in mass negatively affects the condition of the skin of the face and neck.

Conclusion

Taking care of your neck skin after 40 years and keeping your décolleté in good shape is, of course, work. However, the result is decent. If you carry out the above procedures daily, after a few months you will be able to observe rejuvenated and tightened skin in problem areas, and those around you will not be able to determine your age.