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19.09.2019

Hello dear! Simple and delicious pumpkin diet dishes should be on the table of every fashionista. And do not miss the time when the fleshy, delicious and healthy pumpkin ripens, which, in addition to saturating the body with vitamins and many other useful substances, will help in the fight against excess weight.

What Fire Vegetable Dishes Can Do

Diet pumpkin dishes, created according to the simplest recipes, will help:

get rid of excess fluid that has accumulated in the body,
cleanse from toxins,
remove decay products from the body,
improve the work of the digestive tract,
create the right balance of water and salt.

What is rich in pumpkin
It contains many different substances, ranging from potassium to fiber. In addition to all known vitamins, it is rich in the unique vitamin "T", which promotes excellent metabolism, has a rejuvenating effect on the epidermis, strengthens nails and hair. At the same time, pumpkin for dinner will contribute to weight loss, since 100 g of pulp contains only 25 or 30 Kcal.

Slimming pumpkin porridge

2 cups milk
water;
3 cups diced vegetable
1 glass of millet;
1 teaspoon of salt;
1 tbsp. a spoonful of sugar.

The pumpkin is cut into cubes. Place them on the roaster, pour in enough water to cover the cubes, cover, cook for 15-20 minutes, or until the vegetable is tender. Pour in 1 cup milk, cook for another 5 minutes.
Pour in 1 more cup of milk. Then add millet, salt and sugar, well washed and scalded in hot water, cover with a lid, put on low heat. Cook until the millet is soft and the liquid is absorbed into the cereal. During cooking, the porridge should be stirred so that the cereal is completely boiled. Cooking time is approximately 45 minutes.
Stir, put on the table!

Important recommendations!
If the porridge is too dry during cooking, add more milk or water.
Sweeten the porridge with honey, add dried fruits, nuts, who are not afraid to gain excess weight, then butter.

Rice porridge with pumpkin

It is also cooked, only the rice must first be soaked in water overnight.

300-350 gr. pumpkins;
7 tbsp. spoons of rice;
water;
salt, sugar.

Cut pumpkin into cubes, add rice, cover with water, cook for 20 minutes.
When the cubes are soft, turn off the stove and let cool.
Whisk the cooled mixture with a blender, pour in a little milk so that the porridge is not too thick.
Put the container of porridge back on the fire, stirring constantly, add sugar and salt to your taste. Pumpkin - rice porridge is ready!

Pumpkin recipe with cabbage

If you haven't tried pumpkin with cabbage, then you've lost a lot! Don't worry, we will fill this gap now.

You will need:

Cabbage (white cabbage) - 1 kg
Orange vegetable cubes - 300 gr.
Onion - 1 onion
Bulgarian pepper 1 pc.
Vegetable oil - 3 tbsp. l.
Sour cream (low-fat) - 150 gr.
Tomato sauce - 3 tbsp. l.
Pepper, dill, parsley.

Preparation:

Saute the onions until golden
Add bell pepper, cut into chunks, cover, simmer until pepper is tender
Add the grated pumpkin and simmer for 5 minutes.
Add shredded cabbage, simmer for 10 minutes
Add tomato paste, sour cream, salt, herbs, seasoning.
Simmer until tender, about 10-15 minutes. Yummy!

Raw Vegetable Pumpkin Salad

Pumpkin - 200 gr.
Cucumbers - 2 pcs.
Carrots -1 pc.
Sour cream - 100 gr.
Pepper, greens
Sugar

Everything should be grated on a "Korean" grater, mixed and seasoned.

Pumpkin and apple salad

Grate pumpkin and apple. Mix everything, season with lemon juice or low-fat yogurt, lightly salt.

All the nutrients are preserved in these salads. But the main thing - for those who want to lose weight - this is a real find.

Try to eat only dishes from this orange plant for a week, and you will lose 3-4 extra pounds, which is not a little.

Sunny pumpkin salad with orange

Ingredients:

pumpkin - 250 g;
orange - 1 pc.;
raisins - to taste;
bitter chocolate - 90 g;
sugar - 3 tbsp. l .;
butter-15 g;
cream - 3 tbsp. l .;
vanilla - ½ tsp;

Preparation:

It is raining and windy outside, but on your table it is sunny, which you can pamper the whole family.

Peel the pumpkin, bake until soft in the oven at 180-200 degrees.
Pour raisins with boiling water, hold for a few minutes. Drain the water, dry the raisins.
Cool the baked pumpkin, cut.
Cut the peeled orange slices into 2 parts.

Sauce

Pour sugar into a frying pan, add a little water, heat it over low heat until it dissolves. Add the chocolate pieces and butter and mix well.
Add cream and vanilla to the mixture.
Place the pumpkin and orange slices on a plate.
Top with raisins and chocolate sauce!

Steamed pumpkin dishes

Double boiler pumpkin

Ingredients:

sugar
cinnamon
pumpkin

Preparation:

Peel the pumpkin and cut into large pieces.
Place in a double boiler and sprinkle with sugar and cinnamon.
Turn on the steamer for 20 minutes.

Steamed pumpkin cutlets

Ingredients:

1 kg pumpkin
chicken fillet
1 onion
2 eggs
100 ml cream
spices

Description:

For cutlets, first boil the chicken fillet until tender. Then disassemble it into fibers by hand.
Now you need to process the pumpkin. In order for the hard crust to come off easily, you just need to put the pumpkin in a preheated oven and bake it slightly. Then the crust will be removed almost effortlessly.
Grate the pumpkin pulp.
Grate the onion too.
Add .
Break two eggs into the mixture and add a little cream.
Season with spices and salt.
Form balls by lightly pressing them down.
Place in a steamer and cook for about 40 minutes (time depends on your steamer model).

The cutlets are tasty when warm.

Pumpkin cheesecake steamed

Ingredients:

200-220 g pumpkin, peeled and chopped
200 g cottage cheese
1 tbsp. l. starch
1/3 tbsp. Sahara
lemon zest
4 egg yolks

Description:

It is best to steam it in the evening (however, like all other cheesecakes).

Peel the pumpkin, cut into cubes, place on a baking sheet (covered with foil) and bake in an already heated oven to 200 degrees. (about 25-30 minutes) until soft.
Beat the baked pumpkin in a blender until puree.
Add curd cheese, starch, sugar, lemon zest to a pumpkin blender and beat together again.
Beat the yolks separately until they are thick.
Pour them into the pumpkin mass and mix well with a spatula.
Put the dough in a mold (previously covered with cling film) and cover tightly with foil.
Place the dish with the dough in a double boiler (with already boiling water), close the lid and cook for 20 minutes.
Then open the lid and cook for another 5 minutes.

Remove the dish from the steamer, cool and put in the refrigerator overnight. Serve chilled.

Slimming pumpkin soups

Any diet for those wishing to lose weight will certainly include a variety of soups. You know that pumpkin can be used to make an excellent one, which contributes to saturation of the body without harming the figure.

Saturation occurs due to plant fibers, which fill the stomach without adding calories.

Delicious baked pumpkin soup with cream

Products:

pumpkin - 500 gr.
onion - 1 pc.
broth on vegetables - 3 tbsp.,
cream -1 tbsp.
vegetable oil - 2 tablespoons
hard cheese -150 gr.
butter - 2 tablespoons
greens, salt, pepper - to taste.

Cut the pumpkin into 2 halves, remove, coat the inside with vegetable oil, place on a baking sheet with a cut down. Preheat the oven to 180 ° C, place the baking sheet for 1 hour.
Fry the onion in butter until transparent. Peel the pumpkin, add to the onion, pour in the broth, close the lid. Simmer over low heat for 15 minutes. Then whisk with a blender, add cream, heat slightly, remove from heat, add grated cheese, stir, garnish with herbs.

Dear readers, as you understood, soups can be varied by adding stewed bell peppers, carrots, zucchini, apples and whisk all this with a blender.

I hope you liked these pumpkin diet recipes that you found in this article. And that means - forward, to harmony!

How many low-calorie foods are in the world, there are so many different diets based on them. Vegetables have always been held in high esteem. Pumpkin Slimming Recipes allow you to prepare a variety of dishes that make the Pumpkin Diet delicious and easy to maintain for weeks. Why is this vegetable so appreciated and how many kilograms does it help to lose weight?

Is it possible to lose weight on a pumpkin

Almost all vegetables and fruits contain very few calories, so it is recommended to include them in diets. Pumpkin is recommended to everyone who wants to lose weight. After all, it is healthy, low in calories and cheap. Losing weight on a pumpkin is possible and even necessary, if, on top of everything else, you also want to improve your body. The vegetable is 92% water and contains 22 kcal per 100 grams. In addition, it contains proteins (1.3 g), carbohydrates (7.7 g) and a very small percentage of fat. If you like this product, then you will find that the low-calorie dishes from the orange beauty are suitable for both main meals and for dessert.

The benefits of pumpkin

Any diet is designed not only to force the body to break down fats. It must provide adequate nutrition so as not to disrupt any processes and not harm the human condition. In this regard, the benefits of pumpkin for weight loss are undeniable. Only calories are few in it, and all other trace elements, vitamins and other substances are in excess. This is calcium, potassium, and iron. There are pectin, zinc, magnesium, 7 vitamins, including a rare vitamin T, which accelerates metabolism.

In order to lose weight, the vegetable can be consumed for about 2 weeks. During this time, it is possible to lose up to 6 kilograms of weight. If you combine a pumpkin diet with exercise, the result will be even better. Pumpkin recipes for weight loss not only contribute to the loss of kilograms, but give strength, help with diseases and heal as follows:

help the liver to cleanse itself of toxins;
lower cholesterol;
remove excess fluid due to the diuretic effect of the vegetable;
improve metabolic processes;
speed up metabolism due to a mild laxative effect.

Pumpkin diet dishes

If you decide to go on a pumpkin diet, then you don't have to worry about the diet. This vegetable is used in any form and recipes for weight loss pumpkin are very diverse. The product can be steamed, boiled, baked, therefore the menu of diets based on this product is one of the most diverse. Diet pumpkin dishes can be simple salads, steamed cutlets, soups and casseroles, desserts and pancakes. With a minimum amount of other ingredients, but with a wide variety of recipes, pumpkin will become an indispensable helper for everyone when losing weight.

Cooking time: 15 minutes.
Servings Per Container: 2 Persons.
Calorie content: 55 kcal.
Cuisine: Russian.
Difficulty: easy.

The following recipe can be used as a light breakfast or a gourmet dessert. This salad includes several other ingredients that make it taste spicy and will help those who don't like the taste very much to get used to the vegetable. The result will depend on the lemon zest, so choose thin peels or replace this fruit with an orange.

Ingredients:

sweet pumpkin - 300 g;
apple - 2 pcs.;
carrots - 1 pc.;
lemon - 1 pc.;
honey - 1 tbsp. l .;
walnuts - 2 tbsp l.

Cooking method:

Grate the lemon zest coarsely or cut with a knife, and squeeze the juice into a separate container and mix it with honey.
Chop the nuts.
Peel the pumpkin and carrots, grate both vegetables.
It is better to grate the last apples together with the peel, so as not to darken before serving.
Combine all ingredients, season with lemon-honey mixture, mix well.
Place the salad on a plate and sprinkle with the nuts.

Soup

Servings Per Container: 1 person.
Calorie content of the dish: 61.7 kcal.
Purpose: for lunch.
Cuisine: Russian.
Difficulty: medium.

A delicious lunch for everyone on a diet can be pumpkin soup for weight loss. English sauce makes the taste special and pleasant. The convenient thing about this dish is that it can be supplemented with almost any seasoning and ingredients, such as croutons, cheese, vegetables. Such a lunch turns out to be rich, tasty, but its energy value will not add extra grams to you.

Ingredients:

pumpkin - 1 kg;
butter - 50 g;
onions - 2 pcs.;
garlic - 2 cloves;
cream - 1 tbsp.;
mustard - 1 tsp;
paprika - 1 tsp;
ground pepper - 2 g;
Worcestershire sauce - 3 tbsp l .;
nutmeg - 2 g;
salt to taste;
tomatoes - 200 g;
vegetable broth - 1 tbsp.;
pumpkin seeds - 100 g.

Cooking method:

First, cook the main vegetable by peeling and seedling, then cutting into slices.
Chop the garlic and onion, simmer in vegetable oil. When done, add pumpkin there.
Put seasonings, spices, nuts, mustard in the mixture, pour in the broth, simmer for 20 minutes.
You will need a blender to grind vegetables, then add cream sauce to them.
Fry the seeds in a pan without oil.
If you wish, you can add fried onion rings when serving. Then they put seeds, crackers, grated cheese into the soup.

Cooking time: 5 minutes.
Servings Per Container: 1 person.
Calorie content: 35 kcal.
Purpose: for breakfast, lunch, dinner.
Cuisine: European.
Difficulty: easy.

You can even make tea from a popular vegetable for weight loss, which will retain all the beneficial properties of a sunny vegetable, because in this recipe it is poorly heat-treated. The drink can be taken during various weight loss diets due to the fact that it has a good effect on metabolism and normalizes the digestive tract. Pumpkin tea has a rich flavor and is a great option for those looking to pamper themselves with something sweet.

Ingredients:

pumpkin juice - 100 ml;
almond syrup - 10 ml;
sugar syrup - 10 ml;
lime with zest - 10 g;
nutmeg - a pinch;
rosemary - 1 sprig;
star anise - 1 box;
water - 150 ml.

Cooking method:

Boil water.
Add all the ingredients except rosemary to it, stir.
Heat again without boiling, let it brew for 5 minutes.
Strain through a sieve, pour into a cup, garnish with a sprig of rosemary.

Smoothie

Cooking time: 5 minutes.
Servings Per Container: 1 person.
Calorie content of the dish: 34 kcal.
Purpose: for breakfast, dessert.
Cuisine: European.
Difficulty: easy.

Smoothies are a great treat. It is suitable for everyone who is on a diet, eats a lot of vegetables and fruits, but wants to diversify their diet with something interesting. There are many options for slimming pumpkin smoothies. We suggest you try the cinnamon recipe, which makes the pumpkin taste unusual and allows you to add variety to the pumpkin diet. You can use the dish instead of a dessert, a hearty breakfast, or a light lunchtime snack.

Ingredients:

pumpkin pulp - 400 g;
lemon - 1 pc.;
grapefruit - 1.5 pcs.;
cinnamon - 0.5 tsp;
natural honey - 2 tsp

Cooking method:

Cut the vegetable into cubes, peel the fruit.
Place all ingredients in a blender and whisk.

Diet porridge

Cooking time: 60 minutes.
Servings Per Container: 3 Persons.
Calorie content: 147 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Pumpkin porridge with various additives is a popular dietary pumpkin for weight loss, which began to be prepared long before the problem of excess weight appeared. This sweet treat was a common treat for our grandparents. Today, diet pumpkin porridge helps everyone to lose those extra pounds. It will not harm your weight loss, even if you decide to cook it for dinner, but it will saturate the body for a long time.

Ingredients:

pumpkin - 200 g;
milk - 1 tbsp.;
rice or millet - 1 tbsp.;
butter - 10 g;
salt or sugar to taste.

Cooking method:

Prepare the vegetable by peeling it off and separating it from the seeds, then chop finely.
Pour milk into a saucepan or steamer bowl.
Put rice (millet or other cereals), pumpkin, sugar or salt to taste, mix well.
Cook for about 40 minutes.
When serving, you can season the porridge with a piece of butter.

Cooking time: 60 minutes.
Servings Per Container: 6 Persons.
Calorie content: 160 kcal.
Purpose: for breakfast, dessert.
Cuisine: Russian.
Difficulty: medium.

The casserole is one of the delicious treats. It can be pampered even on a diet. Pumpkin casserole is an especially light dietary meal. It will not harm the figure at all, but it will allow you to enjoy a healthy vegetable in a new form. Thanks to the oatmeal included in the recipe, the casserole is more satisfying, and the spices can be varied to your liking. Add a glass of kefir to the dish and you will have a great breakfast.

Ingredients:

pumpkin - 400 g;
oat flakes - 160 g;
eggs - 2 pcs.;
dried apricots - 60 g;
almonds - 50 g;
baking powder - 6 g.

Cooking method:

Prepare the pumpkin by peeling and coarse grating.
Add oatmeal to it, stir.
Beat eggs, mix with the total mass.
Chop almonds and dried apricots, add them to the future casserole.
Add baking powder last.
Place the mixture in a baking dish and bake in the oven. The temperature should be 180 degrees.

Vegetable stew

Cooking time: 30 minutes.
Servings Per Container: 1 person.
Calorie content: 65 kcal.
Purpose: appetizer.
Cuisine: European.
Difficulty: easy.

This stew can be eaten with pleasure even by those who are not on a diet and do not need fasting days. It bears the beautiful name "Golden Autumn". Thanks to the lean chicken fillet included in the composition, the dish turns out to be very rich. rich in proteins and carbohydrates, and the fat content is very low. All products are prepared quickly and will be a great addition to the pumpkin menu.

Ingredients:

pumpkin - 350 g;
tomatoes in their own juice - 400 g;
boiled chicken - 300 g;
bell pepper - 170 g;
tomato paste - 60 g;
leeks - 70 g;
olive oil - 10 g;
greens - a bunch.

Cooking method:

Cut the vegetable into cubes.
Chop the fruits of the tomatoes.
Place the tomatoes and pumpkin in the skillet. Add onion, pepper, tomato paste and heat. Simmer, covered, until the pumpkin is done.
Add poultry fillets, chopped herbs, salt and pepper to taste.

Video

Losing weight without a properly selected menu is difficult. It is important to consider the calorie content of foods, the way they are processed. There is an opinion that while dieting, you will have to give up delicious dishes. This is not true. You just need to find the right recipes and repeat them in your own kitchen. Losing weight and at the same time enjoying food is real.

Indispensable pumpkin for weight loss. Recipes with photos should be saved so as not to lose. This vegetable can be eaten both in the morning and in the evening. And it doesn't matter how this golden beauty is prepared. Both steamed and baked, and even capable of burning subcutaneous fat, cleanse the intestines and remove harmful substances from the body. The main thing is to be clearly aware that you can eat until 15 o'clock in the afternoon, after - only boiled or stewed. What can you cook delicious from this golden vegetable?

Pumpkin puree soup

Let's start learning simple pumpkin recipes for weight loss. And the first to try is the puree soup. It is delicious and enjoyable. Perfect for dinner. Fullness is guaranteed, and hunger will not appear until morning.

The preparation is very simple. First, the required products are collected and prepared. You will need: pumpkin (300 g), zucchini (100 g), medium carrots. This is the whole vegetable composition. And also you need to prepare water (1 glass), butter (10 g) and salt to taste.

The vegetable must be peeled and cut into large cubes. Then put in a saucepan filled with 1/3 of water. For a wealth of taste, add zucchini rings, carrots to the vegetable to the company. Next, cook under the lid until the vegetables are soft.

After cooking, pour the water into a bowl, and turn the vegetables into puree using a blender. Pour a little vegetable broth into the mass, add a pinch of salt, butter and beat again until smooth. The puree soup is ready.

When choosing pumpkin recipes for weight loss, first of all, you should pay attention to the ingredients from which the dish is prepared. Spices, onions, dill and garlic are not recommended. These foods only increase your appetite. In addition, they are able to kill the exquisite taste of melons and gourds.

After serving, sprinkle the soup with grated cheese.

Pumpkin porridge with rice

Collecting pumpkin recipes for weight loss, you should give preference to those that are quickly prepared and tasty.

Pumpkin porridge for breakfast is great. It will help start the digestion processes and will allow you to forget about hunger for a long time. It takes about 20 minutes to cook. From the products you need pumpkin (300 grams), low-fat milk (700 ml), rice (1/2 cup). Sugar can not be added to porridge at all if the vegetable is of a sweet variety. And it's better to add sweets with honey.

Before cooking pumpkin porridge, you should prepare a vegetable. Peel it and chop it with a meat grinder. You can grate the pumpkin or cut it into small cubes.

Fold the pumpkin mass into a cast iron saucepan. Add rice here and mix. Pour milk so that it covers the food in the iron pot by 1 cm. Place on the stove and set to medium heat. After the first signs of boiling appear, reduce the gas to the minimum. Pumpkin porridge is cooked under the lid. Willingness to check when no milk is visible in the pan. If the rice is cooked, the fire turns off. It remains to add butter to the porridge and leave the saucepan on the stove for a short while for the dish to rest.

A portion of such porridge for weight loss for breakfast should be no more than 100 grams. This is quite enough to get enough and not remember for a long time about the desire to eat.

Pumpkin porridge without rice

Slimming pumpkin recipes can be changed and adjusted to suit your taste. For example, if rice seems to be superfluous, you should try to cook pumpkin porridge without this cereal. It will turn out to be less high in calories. But the nutritional value of the dish will also decrease.

Preparing porridge is very simple. Put peeled and diced pumpkin (300 grams) into a saucepan, pour in 0.5 cups of water or milk and simmer over low heat. It is better to replace sugar with honey, add a little vanilla for an appetizing aroma. As soon as it boils, be sure to stir. After the pumpkin porridge is cooked for about 5 minutes. At the end of cooking, add nuts and raisins.

Pumpkin mousse

This pumpkin mousse is perfect for snacks between meals. It satisfies hunger for a short time, but the body will receive a portion of usefulness. Calories in 100 grams of mousse are about 50, and the taste is incomparable and indescribable.

You will need pumpkin, butter (10 g) and honey (to taste). Peel the vegetable, cut into cubes and steam. Can be baked for 15 minutes at 160 degrees in an oven on a wire rack. Steamed gourd is healthier.

Next, grind the pumpkin with a blender until smooth. Add butter, melted in a water bath, and honey. Beat well with a whisk. Leave to cool completely, and then serve. This mousse can be placed on a whole grain bread.

Pumpkin with apples in the oven for a holiday - a portioned appetizer

When reviewing for weight loss, you should pay attention to this one. It's worth a try, it turns out very tasty. The pumpkin is first lightly fried in butter, and then baked in the oven with apple and cheese. Despite the method of heat treatment, the dish turns out to be nutritious. It is perfect for a festive menu or a buffet table. And you can also eat such a pumpkin for weight loss for breakfast.

For cooking, you need pumpkin and apples, cut into rings, coconut flakes, butter, flour and hard low-fat cheese.

Salt the pumpkin rings, dip in coarse flour and lightly fry in butter. After frying with a napkin, remove the fat from the vegetable. You are mistaken if you think that such pumpkin preparation is not dietary. Weight loss recipes are very diverse. Products can be prepared in various ways by heat treatment. But eating fried or baked vegetables is allowed in the morning. If you wish, you can skip the frying recipe and immediately start preparing the vegetable for baking.

Then sprinkle the pumpkin ring generously with coconut, put the apple on it and the cheese on top. Wrap a portion in a foil bag and send to the oven. You can use small portioned baking dishes. The dish is prepared for about a quarter of an hour at 160 degrees. After that, remove the foil, and serve the pumpkin with apples to the table.

Pumpkin casserole

You can make a delicious casserole based on proven pumpkin weight loss recipes. To do this, cut the pumpkin and apples into strips or cubes. Stir in low-fat cottage cheese. Fold into a ceramic dish, add a little butter and top with a generous layer of cheese. Bake for 20 minutes at 160-170 degrees. This version of pumpkin with apples is served in the same dish in which it was cooked.

Pumpkin salad

When collecting pumpkin recipes for weight loss, do not forget about salads. A lot of them can be made from this sunny vegetable. For example, in the Greek style. Served in a platter, this salad looks appetizing and beautiful, and asks to be tasted as soon as possible.

The set of ingredients consists mainly of vegetables. You will need cucumbers, tomatoes, onions, bell peppers and pumpkin. For dressing, prepare olive oil, mustard and lemon juice.

All vegetables are cut into cubes and put in a salad bowl. Pumpkin, before being sent to the vegetable company, should be baked in an oven or airfryer at 160 degrees for 10 minutes. It should feel slightly soft. It remains to prepare the salad dressing. To do this, whisk the olive oil, mustard and lemon juice with a whisk. Salt is added as desired. Season the dish with the prepared sauce and serve.

These are the recipes for slimming pumpkin you can repeat in your kitchen. Delicious dishes. Those who adhere to a strict diet and are trying to lose weight should definitely include pumpkin in their daily menu. And you can also make a great and very healthy juice from a fresh vegetable. There is no need to add sugar to it, because this melon culture is very sweet in itself.

Pumpkin is a delicious seasonal vegetable that is rich in useful microelements, has a cleansing and rejuvenating effect, does not allow fat to accumulate in problem areas. So, we bring to your attention dietary recipes that you can afford even on the most strict diets.

Diet pumpkin porridge

This dish is perfect for breakfast - its calorie content per 100 g is 49 kcal.

Food basket for 2 servings:

pumpkin - 300 kg;
milk - 150 ml;
couscous - 1/2 cup for thick porridge, 1/4 cup for liquid porridge;
sweetener (honey, sweetener) - 2 tbsp. l .;
nuts, dried fruits - 10 g per serving;
- a pinch per serving.

Let's start cooking:

We clean the pumpkin of seeds, cut it into cubes and send it to simmer over medium heat.
A few minutes before complete cooking, remove the pumpkin from the heat, drain the water, and then add the couscous and sweetener, pour in the milk.

It is worth noting that if you want to get porridge not with pieces of pumpkin, but with a whole consistency, before adding couscous and pouring in milk, the pumpkin should be chopped to a puree state using a fork or blender.

We put the porridge on low heat and cook until tender.
Before serving, add nuts, dried fruits and cinnamon to the porridge.

When preparing porridge, you can do without any cereals and additional products. This can be seen by adopting the recipe from the following video:

Pumpkin Salad Recipes

Nutritionists recommend serving salads as snacks or to complement main meals. Next, we bring to your attention recipes for pumpkin salads, which are perfect for losing weight.

# 1: With chickpeas

One serving of this dish has a calorie content of 118 kcal.

pumpkin - 200 g;
chickpeas - 1 glass;
sun-dried tomatoes - 1/4 cup;
cilantro - 1/4 bunch;
red wine vinegar - 4 tsp;
lemon juice - 2 tbsp. l .;
sweetener - 2 tbsp. l .;
black pepper - a pinch.

Let's start cooking:

Soak the chickpeas overnight in clean water, rinse them in running water before cooking, and then cook in a saucepan over low heat for 40 minutes. After cooking, drain the water and leave the chickpeas to cool.
Preheat the oven to the maximum temperature, lay the baking dish with parchment and transfer the pumpkin pieces. We bake for half an hour.
Prepare the dressing: heat the wine vinegar without boiling, and then put the tomatoes. Simmer until the tomatoes absorb the vinegar and soften. After that, put the tomatoes in a blender, add lemon juice and pepper. We grind everything. You should get a filling of a loose structure.
In a bowl, mix the pumpkin and chickpeas, and then season with the prepared sauce. When serving, sprinkle with chopped cilantro or mint.

# 2: With zucchini

This is a warm salad that is rich in fiber and saturates well, while the calorie content of one serving is 52 kcal.

Food basket for 4 servings:

squash pumpkin (oblong) - 1 unit;
young zucchini - 2 units;
low-fat butter - 1 tbsp. l .;
garlic - 1 clove;
lemon juice - 2 tbsp. l .;
nutmeg, black pepper, curry - pinch at a time.

Let's start cooking:

We wash the vegetables, and then cut them into thin strips with a special cutting knife.

We cut the zucchini to a part with pulp, which is not useful in this salad.

We carefully put the resulting ribbons on a plate, and then turn them on to the maximum temperature and send the vegetables to cook for a few minutes.
Pour lemon juice and oil into a glass glass, add garlic passed through a press. We mix everything and also heat it in the microwave.
Put the prepared ribbons on a serving plate, pour over the dressing, and then sprinkle with nutmeg, pepper and curry. Mix everything carefully, and the salad is ready!

It is worth noting that instead of salad, you can prepare an original pumpkin soufflé with mini eggplants and cherry tomatoes according to the recipe from the video:

Pumpkin Stew 33 calories

A quick recipe for a dietary stew will certainly come to the rescue if you don't have time to cook intricate dishes, but you want to eat something tasty.

Food basket for 6 servings:

squash pumpkin - 2 units;
young zucchini - 2 units;
canned tomatoes with a minimum salt content - 8 units;
red onion - 1 unit;
sea salt, garlic powder - pinch at a time.

Let's start cooking:

We clean the vegetables, rinse them under warm water, leave them to dry, and then cut them into small cubes.
Heat a saucepan with thick walls over a fire, add oil and fry vegetables over low heat, stirring regularly.
Pour a small amount of water into a saucepan and add tomatoes, simmer vegetables for 15 minutes. A few minutes before cooking, season with salt and garlic powder.
Stir the stew thoroughly and serve.

You can cook a fragrant pumpkin ragout with chickpeas and curry according to the recipe from the video:

Best Pumpkin Soup Recipes for Diet

Diet pumpkin soup is not only low in calories, but very healthy and nutritious. At your discretion, you can prepare a soup of a liquid or thick consistency.

# 1: Soup-puree

The calorie content of one portion of such a dish is 150 kcal, and you can have a great meal and satisfy your hunger.

Product basket:

pumpkin - 300 g;
chicken broth - 1.5 l;
potatoes - 2 units;
onions - 2 units;
carrots - 1 unit;
hard cheese - 70 g;
butter - 50 g;
black pepper, salt - a pinch;
green onions, herbs to taste.

Let's start cooking:

We put the broth on the fire so that it boils. At this time, peel the potatoes and cut into cubes, then add to the boiling broth and leave for 10 minutes.
Peel the pumpkin, cut out the core, rinse and cut into squares.
Cut the onion into half rings and sauté in oil until golden brown over low heat, then add carrots and pumpkin cubes chopped on a fine grater. Cover and simmer for about 5 minutes.
Put the carrot-pumpkin mixture in the broth and cook until the pumpkin is cooked over low heat.
When ready, pass the thick soup through a sieve, after which we grind the boiled vegetables to a puree state using a blender.
Put the resulting mixture in a saucepan, add the required amount of broth, heat it over low heat, salt and pepper, stirring continuously.
When ready, pour the soup into plates, sprinkle with chopped cheese and herbs.

If you wish, you can serve the soup with crispbread, rye bread, or low-fat butter.

The following video instruction will certainly help you in preparing pumpkin cream soup:

# 2: With eggplant

The calorie content of such a soup is slightly less than the calorie content of the previous one and is 93 kcal per serving.

chicken broth - 700 ml;
pumpkin - 200 g;
eggplant - 1 unit;
canned red beans - 1 can;
canned tomatoes - 2 units;
grated - 2 tbsp. l .;
tomato sauce - 1 glass;
walnut - 50 g;
curry, pepper - a pinch.

Let's start cooking:

Peel and dice the vegetables, mix with beans and tomatoes, and then sprinkle with grated ginger, curry and pepper.
In a saucepan, mix the broth and tomato sauce, and then add the mixture obtained earlier. We cover with a lid and send to the oven to bake for 2-3 hours.
We take out the pan, grind the cooked vegetables with a blender or fork.
Lightly fry the nuts in a pan.
Pour soup into plates and add nuts.

No. 3: With sage

In terms of calorie content, such a soup is in no way inferior to the previous one - it is equal to 93 kcal per serving.

Product basket:

chicken broth - 1.5 l;
pumpkin pulp - 500 g;
dried sage - 1 tbsp. l .;
low-fat cream - half a glass;
hard cheese - 2 tbsp. l. grated per serving;
green onions - 1 bunch;
salt - a pinch.

Let's start cooking:

We wash the peeled pumpkin under running water and cut into cubes, after which we send it to the chicken broth. We also send sage there, salt and pepper. We put on fire and cook over low heat for about 3 hours.
After cooking, a thick mixture will remain, which we grind with a blender.
Pour the cream into the resulting puree, add finely chopped onion and put it back on the fire and heat it up.
Pour the puree soup into bowls and sprinkle with grated cheese.

This soup is best served warm, but not hot.

Diet pumpkin dishes in a slow cooker

# 1: Soup-puree

Its calorie content per serving is about 80 kcal, so if you have a slow cooker, start cooking!

Product basket:

pumpkin pulp - 500 g;
potatoes - 3-4 units;
water - 1 l;
low-fat butter - 30 g;
salt, pepper - a pinch;
sour cream to taste.

Let's start cooking:

We wash the peeled pumpkin, cut into cubes, like potatoes.
Put the vegetables in the bowl of the appliance, pour in water and set to cook in the "Stew" mode. The optimal time is 40 minutes.
Grind the finished vegetables with a fork or blender, salt, pepper and add oil.
We heat the finished mass for 10 minutes in the "Quenching" mode.
Serve cream soup with sour cream and freshly chopped herbs.

You can prepare pumpkin cream soup in a slow cooker with milk and potatoes according to the recipe from the video:

# 2: Roast

The calorie content of such a dish is about 100 kcal, so it is perfect for a diet lunch as a side dish.

Product basket:

pumpkin pulp - 500 g;
potatoes - 3-4 units;
chicken fillet - 300 g;
onion - 1 unit;
vegetable oil - 1 tbsp. l .;
salt, spices.

Let's start cooking:

Cut the vegetables and fillets into cubes, and then send them to the bowl of the appliance.
We peel a few pumpkin seeds, turn them into dust and sprinkle the food in a bowl to get a pleasant nutty taste.
We close the lid of the appliance and cook for 30 minutes in the "Baking" mode. Stir the roast several times during baking.
After baking, put the appliance on the "Stew" mode and cook for another hour and a half.

No. 3: Casserole

For 100 g of the product, the calorie content is 200 kcal, so if you want to pamper yourself with sweets, pay attention to this recipe:

Product basket:

pumpkin pulp - 700 g;
low-fat cottage cheese - 500 g;
semolina - 3/4 cup;
low-fat kefir - 2 glasses;
chicken eggs - 3 units;
sweetener - 2 tbsp. l .;
baking powder - 1 package;
cumin, salt - a pinch;
raisins to taste.

Let's start cooking:

Beat eggs until hot peaks with sweetener. Next, stirring, add baking powder.
Mix cottage cheese with semolina, pour kefir, add raisins and mix.
Combine egg and curd masses, mix.
Grease the bowl of the device with oil, spread the resulting mixture and cook for 45 minutes in the "Baking" mode, and then 15 minutes in the "Heating" mode.

If you like prunes, you can make pumpkin dessert from the following video:

# 4: Porridge

When preparing it, you can use a mixture of any cereals, including rice, millet, corn, etc.

Product basket:

a mixture of cereals - 1 glass;
pumpkin - 500 g;
low-fat milk - 600 ml;
sweetener or honey - 2 tbsp. l .;
salt - a pinch.

Let's start cooking:

Grind the pumpkin pulp on a coarse grater or bring it to a puree state with a blender.
Put pumpkin and cereals into the bowl of the device, mix and pour milk.
We cook for about 30 minutes in the "Milk porridge" mode.

This dietary dish is perfect for breakfast.

Pumpkin Diet Desserts Recipes

Do you want to lose weight, but can't give up sweets? We bring to your attention recipes for low-calorie desserts that will not interfere with your weight loss.

# 1: Pudding

The calorie content per 100 g is 115 kcal, so this is an excellent dessert that can be prepared on a diet.

Product basket:

pumpkin - 500 g;
low-fat cottage cheese (5%) - 500 g;
low-fat sour cream (no more than 15%) - half a glass;
chicken eggs - 3 units;
semolina - 3 tbsp. l .;
butter - 25 g;
salt - a pinch;
sweetener.

Let's start cooking:

Peel the pumpkin and rub it on a fine grater. Another option is to cut into cubes and grind in a blender, getting a gruel.

Important: To prevent the pumpkin from letting in juice during cooking, after it is crushed, it is necessary to squeeze out the liquid.

Separate the whites and yolks, add salt and sweetener to the whites, and then beat until sharp peaks. After that, stirring with a whisk, add egg yolks, sour cream and cottage cheese, and at the end - semolina.
We send the resulting mixture into a greased baking dish and cook in the oven for about 35 minutes at a temperature of 170 degrees.

In the recipe from the video, you are invited to use flour and milk for curd pudding instead of other fermented milk products and semolina:

# 2: Cake

100 g of this dessert has a calorie content of 124 kcal, so it is great for a diet.

Product basket:

pumpkin puree - 150 g;
low-fat cottage cheese - 150 g;
low-fat yogurt - 2 tbsp. l .;
low-fat milk - 200 ml;
oatmeal - 3 tbsp. l .;
gelatin - 10 g;
favorite nuts - 20 g;
honey - 1 tbsp. l.
vanillin - a pinch.

Let's start cooking:

Grind the flakes and nuts, and then put them in the oven to dry by 15. Fill with yogurt and honey. In a glass form, mix everything, having received the base for the cake, and set it to cool for 2-3 hours in the refrigerator.
Pour gelatin with milk, mix and leave to swell.
Add cottage cheese, honey and vanillin to a bowl of pumpkin puree. We mix everything.
Heat the mixture of milk with gelatin over low heat, without boiling. Even small lumps should not remain.
Fill the curd-pumpkin mixture with milk, mix.
We take out the base of the cake, lay out the filling and send it to the refrigerator for another 6 hours.
When serving, the dessert can be garnished with mint or berries.

# 3: Bar

The calorie content of a portion is 90 kcal, so you can make a low-calorie bar with your own hands that will help satisfy your hunger at any time.

Food basket for 8 servings:

pumpkin - 1 kg;
skim milk - 300 ml;
favorite nuts, raisins - 100 g each;
cinnamon - a pinch.

Let's start cooking:

Peel the pumpkin and cut into small squares.
Heat the pan, spread the pumpkin, nuts and raisins. We simmer for 20 minutes, without ceasing to stir. This is necessary in order to remove excess liquid from the pumpkin.
Pour milk into a frying pan with filling and leave for 20 minutes.
After cooking, add cinnamon, stir and send the mixture to the refrigerator for several hours.
Divide the dessert into portions, and the bar is ready!

# 4: Soufflé

Even a soufflé can be pampered on a diet if you know how to prepare it correctly. The calorie content of a portion is 65 kcal.

Product basket:

pumpkin pulp - 300 g;
fat-free cottage cheese - 1 glass;
lemon zest - 1 tbsp. l .;
cinnamon - 2 tsp;
flower honey - 1 tbsp. l.

Let's start cooking:

Cut the pumpkin into rings, and then peel and remove the seeds. We take 300 g, boil in water. You can also bake in the oven for 20 minutes.
We heat the honey in a water bath, and pass the cottage cheese through a sieve. When the honey has cooled, mix with the curd and add the zest.
Chop the prepared pumpkin and grind it in a blender.
Add the curd mixture to the pumpkin puree, mix and send to the refrigerator for 60 minutes.
When serving soufflé, sprinkle with cinnamon.

The recipe for an airy pumpkin soufflé with baking is presented in the video:

# 5: Cupcakes

If you want to serve pastries with tea, turn your attention to pumpkin muffins, 100 g of which have a calorie content of 198 kcal.

Product basket:

pumpkin pulp - 300 g;
chicken eggs - 2 units;
oat bran - 2 tbsp. l .;
low-fat yogurt - 200 g;
whole grain flour - 200 g;
baking powder - 1 package;
vegetable oil - 2 tbsp. l.
butter - 70 g;
cinnamon, raisins to taste.

Let's start cooking:

Soak the raisins in warm water for several hours.
Grind the pumpkin on a fine grater, fill it with melted butter, yogurt, beat the eggs and salt. Mix everything thoroughly, adding flour, bran and baking powder. You need to get a thick mass.
Add raisins and cinnamon to the finished mass.
Pour half of the dough into silicone muffin molds, as it rises during cooking.
We send to bake for 25 minutes at a temperature of 180 degrees.

It is also suggested to make pumpkin muffins in the following video:

So pumpkin is an autumn vegetable that you can use in numerous dietary recipes. Its calorie content per 100 g is only 25 kcal. In addition, pumpkin contains vitamin T, which speeds up metabolism and helps the body to digest food, and also removes toxins and toxins.

Each of us would like to find for ourselves a product that would not only be tasty and healthy, but would also fight extra pounds, helping to lose weight effortlessly. An ordinary pumpkin can become such a product.

Content:

The benefits of pumpkin for weight loss

The slimming effect of pumpkin is based solely on its low calorie content, only 25 kilocalories per 100 g of product. It is not only pleasant to the taste, but also rich in vitamins and mineral components that are essential for the health of our body. It contains a lot of calcium, pectin, potassium, iron, magnesium, zinc, organic acids, vitamins (E, D, C, A, K, B, PP), which together strengthen the body's defenses and promote its renewal. Moreover, this vegetable contains a unique vitamin T, which has the property of accelerating metabolism, preventing fat deposition and reducing the risk of obesity, as well as improving the elimination of toxins and toxins from the body.

More than 90% pumpkin consists of water, which provides it with such a low calorie content. It also contains a lot of dietary fiber, which in general helps to improve the functioning of the digestive system. The seeds of this vegetable are rich in vegetable protein, oils and unsaturated fatty acids (omega 3, omega 6), so they play an important role in the process of losing weight.

Slimming pumpkin can be eaten raw, steamed, boiled, stewed; on its basis, you can prepare soups, pancakes, pancakes, casseroles, porridge, stews and even desserts, which will taste no worse than our usual dishes. In addition, this vegetable, when included in the diet, is the prevention of cancerous diseases, as well as heart disease. Another advantage of pumpkin is that it has a long shelf life, which allows you to use it even in winter.

Video: Butternut pumpkin in Malysheva's program "It's great to live!"

Pumpkin oil for weight loss

Pumpkin seeds to eliminate extra pounds

The benefits of pumpkin seeds are no less than the oil from them. They are prescribed for the treatment and prevention of many diseases, include in the diet of patients with diabetes mellitus and nephritis.

Pumpkin seeds are high in calories (up to 550 kcal per 100 g, depending on the type of vegetable). Despite this their use, normalizes lipid and carbohydrate metabolism. Eating them for weight loss is very important because they compensate for the lack of the right fats (the level of consumption of which is usually limited during low-calorie vegetarian diets) and prevent the body from going into energy-saving mode (which would reduce all the results to zero).

If during the diet you include vegetable oil in the diet, then it is enough to consume 20 g of seeds per day. During fruit and vegetable diets with the elimination of fats of any origin, it is recommended to consume 50 g of pumpkin seeds per day.

Pumpkin seeds can replace a snack or even dinner (20 g of peeled seeds is enough) during weight loss.

Slimming pumpkin juice

Freshly squeezed juice from pumpkin pulp has an excellent diuretic effect, helping to eliminate excess fluid from the body, relieving edema, as well as toxins. For weight loss, it is recommended to take 200 ml per day for 21 days. In the presence of diseases of the pancreas, low acidity of gastric juice, as well as a tendency to diarrhea, this juice is contraindicated for use.

Pumpkin diet for weight loss

One-day fasting day.

During the day, you need to eat 1 kg of pumpkin boiled in water until soft, dividing it into five meals. Due to its low calorie content, such a diet is strict, so it can be used as a fasting day once every two weeks. After such a fasting day, do not abuse salty foods in order to avoid fluid retention in the body.

Weekly pumpkin diet.

For seven days for breakfast, you need to eat pumpkin porridge with the addition of cereals (brown or brown rice or millet). For 200 g of pumpkin pulp, take 50 g of cereal. The result is two servings (the second for the evening).

For lunch, you also need to eat 200 g of pumpkin puree throughout the week. If you cannot "hold out" until dinner, you can make a snack with the same mashed potatoes, just take a portion of 100 g, or eat one apple.

The evening meal ends with a portion of pumpkin porridge left over from the morning. In the morning and in the evening, it is permissible to drink a little fat-free kefir.

During the week, sugar and any products containing it are prohibited, sugar substitutes are also prohibited. Tea and coffee are acceptable, but no sugar.

Before using pumpkin for weight loss, consult a specialist for allergic reactions and individual intolerance.

Losing weight with pumpkin is not suitable for athletes, since in combination with intense physical activity, such nutrition can provoke a slowdown in metabolism and loss of muscle mass.

Four-Day Pumpkin Diet.

The essence of the diet is to repeat a four-day cycle, which includes three meals a day, snacks. At the same time, sweets, alcohol are prohibited, the consumption of salt and spices is significantly limited, the total calorie intake per day should not exceed 1500 kilocalories. In addition to clean water, it is recommended to use vegetable and fruit juices, herbal decoctions, fruit drinks. A large role is given to the diet, each meal should be carried out at the same time.

Many girls lose up to 8 kg of excess weight within two weeks of such a diet.

To prevent dieting breakdowns, prepare meals ahead of time so that you are not tempted to eat something that comes handy when you are hungry.

Sample pumpkin diet menu for four days

First day.
Breakfast: pumpkin salad with the addition of carrots and lemon juice, pumpkin porridge, a cup of tea without sugar.
Dinner: pumpkin soup, a slice of black bread, a cup of non-sweet tea.
Dinner: stewed or baked pumpkin, or a serving of pancakes.

Second day.
Breakfast: light pumpkin salad with lemon juice (natural yogurt) and apple, pumpkin porridge.
Dinner: pumpkin soup or any low-fat soup, pumpkin pies and natural sugar-free compote.
Dinner: apples baked with prunes and low-fat cottage cheese.

Third day.
Breakfast: pumpkin porridge, salad with pumpkin and pineapple.
Dinner: pumpkin soup with meatballs, one rye loaf and a cup of sugar-free tea.
Dinner: pumpkin salad with pineapple, seasoned with natural yogurt, a little low-fat cottage cheese.

Fourth day.
Breakfast: pumpkin salad with carrots and pumpkin porridge.
Dinner: vegetable soup and stewed bell pepper (you can bake in the oven), a cup of fruit drink.
Dinner: pumpkin ragout with carrots, mushrooms, zucchini, herbs and onions in vegetable oil.

At the end of the cycle, you should restart it again until you reach a comfortable weight for you. It is necessary to leave such a diet gradually, continuing to consume pumpkin once a day, include low-fat dairy products in the diet, and be sure to drink clean water.

Slimming pumpkin, recipes

Pumpkin stew.

Ingredients.
The pulp of one small pumpkin.
Peeled carrots - 3 pcs.
Canned beans - 1 pc.
Tomato - 3-4 pcs.
Greens to taste.
Spices to taste.

Cooking.
Cut the carrots and pumpkin into cubes and lightly sauté in vegetable oil, then add a little water and simmer for about thirty minutes under the lid. Next, add beans to the mixture and simmer a little more over the fire. At the end, add spices, herbs, tomato cubes and simmer for another five minutes.

Pumpkin pancakes.

Ingredients.
Pumpkin pulp - 200 g.
Flour - 4 tbsp. l.
Kefir - 2 tbsp. l.
A pinch of salt.
Soda on the tip of a knife.
Vegetable oil.

Cooking.
Combine the ingredients into a homogeneous mass and bake like regular pancakes.

Pumpkin porridge.

Recipe 1.
Ingredients.
Pumpkin pulp - 500 g.
Milk - 500 ml.
Butter - 1 small cube.
Rice - 2 cups.

Cooking.
Chop the pumpkin on a fine grater. Put the rice to cook until half cooked, then add pumpkin to it and simmer under the lid until tender. Add butter and milk to the finished porridge, close the lid and let it brew for twenty minutes.

Video: Cooking pumpkin porridge with millet and rice.

Recipe 2.

Ingredients.
Pumpkin pulp - 200 g.
Millet - 1 tbsp. l.
Water.

Cooking.
Pour the pumpkin with water to cover the pieces completely, put on the fire and simmer under the lid for thirty minutes, then add the cereal and cook for another half hour. You can add salt to taste and a little milk to the finished porridge.

Milk pumpkin soup.

Ingredients.
The pulp of one pumpkin.
Milk - 1 l.
Water.
Salt to taste.

Cooking.
Cut the pumpkin into small cubes, add water and simmer until soft. Then add milk, bring to a boil, salt to taste.

Vegetable puree soup with pumpkin.

Ingredients.
Pumpkin pulp - 200 g.
Carrots - 1 pc.
Bulgarian pepper - 1 pc.
Tomato - 1 pc.
Medium potato - 1 pc.
Salt.
Vegetable oil.
Greens.

Cooking.
Simmer the vegetable mixture in lightly salted water over low heat. When the vegetables are ready, transfer them to a blender, chop, mix with broth (vegetable) and garnish with herbs.

Pumpkin pancakes.

Ingredients.
Pumpkin pulp - 200 g.
Kefir - 2 tbsp. l.
Flour - 3-4 tbsp. spoons.
Vegetable oil - 1 tbsp. l.
Soda - 1 tsp

Cooking.
Combine the components until a homogeneous consistency is obtained. Fry like regular pancakes. When ready, place them on paper towels to drain off excess grease.

Pumpkin and apple salad.

Ingredients.
Sweet apple pulp - 200 g.
Pumpkin pulp - 200 g.
Low-fat yogurt (or lemon juice).

Cooking.
Grate pumpkin and apples on a fine grater, season with yogurt or lemon juice.

Be sure to try this healthy and tasty product, which, among other things, will improve the functioning of your body.