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Keds and sneakers - the history of creation and differences. What are the risks of using the "wrong" running shoes during a workout. Main insignia

Quality running shoes are the key to the health of your feet. Many people neglect this issue, thereby making a huge mistake. The wrong shoes can not only ruin your running experience, but even harm you.

What do running shoes look like and how do they differ from ordinary ones?

Running shoes are special shoes that help you in sports. Every year, manufacturers make them safer and even highly intelligent. They are made using advanced technologies, trying to make the task as easy as possible for the runner.

For an inexperienced person, running shoes are not much different from ordinary ones. However, an experienced athlete can immediately identify the advantages of such a model.

Top

The upper of the shoe is either made up of mesh or made up of leather but has mesh inserts. They provide good ventilation, fit well to the foot and protect against negative environmental factors.


There should be enough space in the toe area so that the toes can bend while running. Otherwise, you will not avoid pain and spasms in the foot. The heel area should be padded with a special composite material that helps stabilize the foot during movement.

In the area of ​​​​the Achilles notch, there should be a special groove-collar that protects and fixes the most vulnerable tendon.

Sole

The outsole should provide cushioning during movement and provide stability to the foot. They are of three types:

  • straight- suitable for those who have a small instep and an almost straight foot. It will support the inside of the foot, preventing pronation (rolling the foot inward);
  • curved Suitable for high insteps and slightly arched feet. It absorbs better, keeping the hindfoot stable and preventing supination (falling out of the foot);
  • semi-curved- combines the advantages of the two previous options and provides optimal support for the foot without visible problems.



So, what is the difference between running shoes and regular ones? Their main difference is that they take into account the maximum number of individual characteristics of the runner. Thanks to a wide range of models, you can choose running shoes based on your weight, arch of the foot, the presence or absence of flat feet and other foot problems listed above. Also it is important to consider the running technique you choose (from the toe or heel).

Experienced runners take into account the type of surface they are going to run on. It can be a treadmill, asphalt or dirt terrain.



It becomes clear that the main distinguishing feature of running shoes is that each model is focused on specific physiological characteristics of a person. This factor is important both for professional runners and for ordinary morning jog lovers who want to do it with comfort and care for their health.


If you run only in the gym, these technical characteristics will be enough for you. And if every day, even in rainy weather, you go jogging in the park or at the stadium, you will need waterproof Gore-tex sneakers. They are also suitable for winter, because the snow, falling on ordinary sneakers, begins to melt quickly from the warmth of your feet.



Kinds

With Gore-tex membrane

Sneakers with Gore-tex membrane designed for sports in rainy and snowy weather. They are both waterproof and breathable, making them perfect for outdoor sports. They are winter and demi-season - the first additionally protect your feet from the cold, providing you with warmth and comfort while running.


Professional

These shoes are commonly used by professional athletes and regular runners, decided to run a marathon. Also, such models are suitable for shuttle running. They are called "marathons", although officially this type does not exist.


They are lightweight and flexible sneakers with a flat sole. They are almost weightless and very comfortable, so it is easy to move around in them. In them you will feel every centimeter of the track, fully concentrating on running. It is worth noting that such sneakers do not protect against microtrauma, but they guarantee the maximum rate.



The only caveat is that when running a long distance, they are suitable for people weighing no more than 60 kg. But if you run short distances in a park or stadium, this model may suit you.


For heavy runners

If your weight is above average, your run will put a lot of impact on your foot. Therefore, light sneakers will begin to sag quickly, which can lead to foot injury.

Choose models that are designed for maximum load, but also consider your own running technique. If you land on your heel, this area should be compacted and slightly raised.


In the room

For a warm-up run, sneakers with a soft, segmented sole that promotes foot mobility are suitable. The track is a stable, even surface that is much more reliable than asphalt or dirt terrain. Therefore, the main selection criterion is the ease and convenience of movement.



trail

Such sneakers can be called "SUVs". They have a strong and dense top, most often they have a Gore-tex membrane. A special protector is installed on the sole, which makes it easy to move along dirt paths that are found in forest park areas.


Orthopedic for flat feet

With flat feet, it is important to choose shoes that will firmly support the arch of the foot without strong cushioning. They should tightly fix the foot, preventing the ankle from falling inward. Look for shoes with extra arch support.


By season

  • Winter models are often high, they do not get wet and retain heat well. The most important thing is the sole, for running on ice and snow you need sneakers with metal spikes. In all others, you risk slipping and getting hurt.
  • Summer sneakers should be light and breathable. They are rarely made waterproof, so for rainy weather you will need another pair. The sole can be selected from the above options, based on the type of surface on which you are going to run.
  • All season. If you only run on urban asphalt roads, choose asphalt running shoes. They are equipped with special shock absorbers that prevent impact on the foot while running. You can run in them all year round without fear of falling or slipping.


Baby

If the child does not have any problems with his feet, universal models of sneakers that are designed for sports are suitable for him. If he runs outdoors, ditch the thin mesh models that can get cold feet.


Material

Running shoes should be made of durable and at the same time soft material. which provides good ventilation. Give preference to natural materials that will prevent sweating. Ideally, the upper of the sneakers should be made of a durable and lightweight mesh, along the perimeter of which reliable leather inserts should be located.

They should be small so that the leg can breathe well.



Brands

Adidas

The popular brand offers several models of running shoes:

  1. Climawarm Oscillate. A versatile demi-season model that is suitable for running in any weather. The top provides reliable ventilation, removes moisture and keeps feet warm. They have a grippy, wear-resistant outsole that is suitable for running in urban conditions.
  2. Ultra boost. The special outsole cushions well and returns energy while running. The upper fits snugly to the foot, providing the foot with complete comfort. The outsole adapts well to the foot and provides complete balance and stability.

newton

A young company that specializes in the production of running shoes "for natural running". Newton sneakers are chosen by both professional athletes and amateur beginners.

The main feature of this brand's sneakers is the unique forefoot cushioning system. In these shoes, learning the correct running technique comes by itself, everything happens in a natural way.





ZPrint Run

The ZPrint Run is Reebok's running shoe. The outsole is engineered to provide reliable cushioning, protection and fully adapts to your running style. Mesh fabric upper locks the foot in place, while the low design allows free movement. Thanks to the special foam sole, during the run there will be excellent traction on any surface.





Sketchers


In the equipment of most athletes, the most important thing is shoes. After all, not only the results of training and competitions, but also the safety and health of the athlete depend on its quality. The most common sports shoes are sneakers. There are several types of them, each of which is designed for certain sports activities. Consider the difference between sneakers for running, fitness, playing sports.

Sneakers only at first glance seem to be universal sports shoes. In fact, each of their varieties has its own scope. If you choose the wrong model of sneakers, the risk of injury increases, and the working conditions of the joints worsen, which leads to their accelerated wear.

When running, there is an alternate repulsion from the surface of the track by the front of the foot and landing on its heel. At the moment of landing, the joints of the spine and legs experience shock vertical loads. The harder the surface of the track and the harder the sole, the stronger the negative effect on the joints.

Those who run a lot expose their vertebrae and leg joints to constant shock loads, which can cause serious problems over time. With large volumes of running load, cartilage tissue wear can occur at a faster rate than its regeneration. This leads to the development of arthrosis and other diseases of the joints and spine.

Running shoes are designed to withstand impact and keep the damage to your joints to a minimum. To do this, they are equipped with thick elastic protectors that work like shock absorbers.

Many running models have treads that are combined from various materials. Under the heels and balls of the fingers inside the sole may contain a special gel that enhances the springy properties. The outer tread layer is often made of an abrasion resistant polymer with anti-slip properties. Outwardly, this is manifested by the presence of areas of different colors on the tread.

Running shoes are easy to distinguish by the following features:

  • they have a thick and elastic sole;
  • the front edge of the tread is rounded and raised above the floor;
  • the rear edge of the tread is also slightly raised;
  • the protector often has inserts of other colors.

The upper part of running models can be either solid or sewn from separate parts. Each cut has its own advantages. With no seams, the one-piece upper won't chafe your feet. And models with a stitched top fix the feet better. For indoor activities and warm dry weather, models with mesh inserts are suitable for excellent ventilation. And for outdoor all-weather running, you need to choose running shoes with a waterproof upper.

A worthy example of inexpensive, but high-quality running shoes can serve as models of the SPEEDRIDE, DINAMICA, WELL WEDGE lines of the Italian brand Lotto. Lightweight, ergonomic, with good running and cushioning qualities - for runners this is what you need.

Models for sports games

Team games are characterized by high dynamism and a constant change in the trajectory of the athlete. This makes special demands on sports shoes.

Sneakers for playing sports should firmly fix the foot and ankle to avoid dislocations and sprains. Also, their sole must provide a strong grip on the playing surface to minimize the risk of slips and falls. Good tread cushioning is also important, because in most sports you have to run and jump a lot.

Signs by which you can distinguish sneakers suitable for playing sports:

  • often they have a high back, tightly covering the ankle;
  • the toe of the protector is slightly raised, and the heel is adjacent to the floor;
  • thick and elastic sole, often with colored inserts;
  • additionally reinforced side parts of the top.

From running shoes, sneakers for sports games can be distinguished by:

  • rear edge of the tread adjacent to the floor;
  • always reinforced sides of the upper part;
  • often found higher back.

An example of shoes suitable for playing sports are Lotto sneakers from the BREEZE, BREEZE FREE lines. With thoughtful design and modern materials, these shoes provide maximum comfort and safety for team players.

Fitness Models

There are many types of fitness, so the criteria for choosing shoes for it are different.

Strength training does not involve running and jumping, which means it does not require shoes with springy soles. For them, sports shoes with a hard sole and a heel raised by 1.5-2 cm are more suitable. The hard top should fix the foot well. An ideal option for training with large weights is weightlifting.

For aerobics, step aerobics, lightweight running shoes with a thinner and more flexible sole are suitable. These are models of such Lotto lines as TOKYO, SUPERLIGHT, RECORD. For fitness aimed at developing flexibility, models of the lines will be suitable: AUTOGRAPH, 1973, SIGNATURE with elastic rubber soles.

Conclusion

Professional sports shoes from well-known manufacturers are expensive, but their quality does not always match their high price. Often sneakers of a less popular brand are not inferior to top models, but are several times cheaper.

The Italian brand Lotto was created in the 70s of the last century by the Caberlotto brothers - football players who, like no one else, knew a lot about sports shoes. Over its almost half a century of history, production has constantly developed, using all the latest developments in this industry. Take advantage of the sale to get cheap professional quality sneakers. Hurry, sale is limited!

Keds and sneakers have become an integral part of people's sports wardrobe since the beginning of the 20th century. At the present time, such shoes are no longer considered strictly specialized for physical education, so sneakers and sneakers have become commonplace outside of sports fields, they are combined with almost any other wardrobe item, even with classic suits. But in order to characterize the features that distinguish one type of sports shoe from another, you need to delve into history and consider the prerequisites and goals of their invention.

The birth of sports shoes

In 1916, the American firm U.S. Rubber launched a new development of shoe designers under the brand name Keds, which gave rise to the name "Keds" in the future. The company's goal was to offer people involved in sports comfortable shoes that would be better suited for physical exercise and various games than anything that was already on the market. Only the industry of sports shoes that was just beginning to develop at that time was able to make only a classic design of a sneaker, quite primitive from the point of view of physiology, with a flat rubber sole and a tight-fitting high fabric top that covered the ankle.

Lightweight and quite comfortable sneakers have gained recognition among athletes, so this model of shoes began to spread rapidly in target circles. But the industry did not stand still, so two decades after the ubiquity of sneakers, their main competitors appeared on the sports shoe market - sneakers.

Developing the idea of ​​specialized sports shoes, each shoe company tried to offer the buyer something that competitors do not have. This is how sneakers were born - upgraded version of, developed with more precise consideration of the physiology of the human foot and divided into specialized models for various sports. The first sneakers specifically designed for tennis players were models from the French company spring court. The number of types of this type of footwear began to grow rapidly immediately after their appearance due to the availability of comfortable wearing. People started buying sneakers for kids as a comfortable everyday shoe. Over time, in addition to special models for sports, there were also models for everyday wear. So sneakers have become an integral part of the wardrobe of most people on the planet.

Differences between sneakers and their sneaker ancestors

Simplifying history, we can say that sneakers became the development of sneakers, giving life to the ideas of orthopedic shoes in which the foot would feel most comfortable during sports. But sneakers did not “die out” from the distribution of sneakers, since they deserved to be distributed in certain circles of their fans by their very appearance:

  • Flat vulcanized rubber outsole. When walking in sneakers, a person practically does not make the sound of steps.
  • A thin fabric upper reduces the cost of these shoes due to the cheapness of raw materials and allows the foot to "breathe".
  • Classic sneakers are high enough and cover the ankle.
  • The characteristic rubber "sock" in the front adds to this type of shoe originality.

The informal look of classic sneakers provided them with the love of various youth movements, representatives of subcultures, and skateboarders. At the present time, there are types of sneakers with almost any characteristics and from any materials, which makes it possible to choose a model, for example, with an orthopedic insole and a leather top, but with a classic appearance: a flat sole and a toe.


By the 21st century, sneakers have become so widespread and developed that you can even find “business” models that combine the design of classic shoes and sports sneakers. However, this type of shoe has its own significant differences from sneakers:

  • A thick embossed sole made of several layers of material, which can even have shock-absorbing inserts in the form of air cushions or springs.
  • The upper is often made of leather or its substitute, but cloth models are also common these days.
  • The raised toe is designed to give the foot more comfort while running.
  • Fitted to the foot with an orthopedic insole and close-fitting material on the inside of the shoe for maximum comfort and safety during sports activities.

Modern sneakers of the right size and style sit on the foot. like a glove”, which makes this shoe the most suitable for sports when you need to provide the foot with maximum resistance to physical exertion. However, in addition to sports models, there are also simpler ones that are perfect for the role of casual shoes and go well with almost any other clothing.

Conclusion

In short, it is worth turning to history and it becomes clear how sneakers differ from sneakers. Obviously this design. Sneakers have become the development of sneakers, their design has changed, becoming more functional and orthopedic for maximum comfort, while sneakers have retained their classic look almost unchanged, for the most part, the differences between different models of sneakers are only in the materials from which they are made and their coloring .

Today, sports shoes have become widespread in all styles and looks - from casual to business. However, whatever one may say, the main use of sports shoes is an active lifestyle. The most common sports shoes are sneakers and sneakers, which are fraught with a long history.

History of occurrence

In 1892, an American company produced shoes with a rubber sole and a fabric upper, and over time, this pattern became popular not only in America.

Sneakers as a cult element of fashion history

For the first time they started talking about sneakers in the 30s of the 19th century. Then, these shoes were intended for beach walks and were called Sand shoes. In 1916, the Keds brand appeared - it is this name of the shoe that has migrated to our days.

In 1892, nine rubber factories joined forces to form the U.S. rubber company. Then they were joined by Goodyear, who owned the vulcanization technology.

In 1957, sneakers became an integral part of progressive youth, while teenagers from exemplary families flaunted in patent leather boots or sandals. Keds began to be sold in colossal volumes and were sold according to GOST with the number 9155-88.

For many years, sneakers have been a fashionable and comfortable attribute of people of different age groups.

Popular types of sneakers:

  1. Converse - flat sneakers, most often decorated with branding.
  2. Sneakers are well-known sports and fashion shoes that can be found on a wedge heel with a hidden platform or heel. Used as an element of a romantic or casual look.
  3. Sneakers - shoes for business meetings and events.

No less significant is the history of the emergence of sneakers. Their first owners were seen in America. At the beginning of the 18th century, these were ordinary canvas shoes with rubber soles. Such a pattern had nothing to do with the modern look of sneakers.

History of sneakers

Sneakers were considered only sports shoes, but in the 50s they take on a fashionable touch and become popular with teenagers. Then people of all ages began to notice the benefits of this shoe.

In the 70s. narrowly targeted sneakers for a particular sport have become widespread. However, the number of ordinary amateurs has not decreased.

Gradually, sneakers became an attribute of the image of representatives of art and subcultural communities, and then, famous designers began to create their own lines of this comfortable shoe.

Thus, sports shoes acquired a "sports luxury" and stepped onto a new stage of their success. Today, sneakers are a part of the wardrobe of almost every person.

The most common types of sneakers:

  • Cleats - football shoes with spikes or spikes, improve contact with the ground surface.
  • Tennis - shoes made of leather with special inserts. Has a flat sole, and provide good contact with the surface.
  • Running shoes are the best model for an active lifestyle. It has a well fixed heel and fore part, corrugated or zigzag sole.

The main differences between sneakers and sneakers

Despite the similarities in the operation of sneakers and sneakers, they have some differences.

Sole

Sneakers have a good tread for confident and strong grip on the surface. Some models are equipped with an air cushion or shock absorber. These characteristics are ideal when choosing models for running. The sole is most often embossed, the toe can be bent.

The part in contact with the surface of the shoe is made of vulcanized rubber - the result of processing plastic rubber. Materials used: pure rubber, rubber compounds, duralon. Most often, there is a pattern on the sole.

Top part

The shoes are tight to the foot. The material of manufacture, as a rule, is fabric, less often - leather and elastic materials. However, there are sneakers with a different type of materials, but these shoes are designed for skateboarding and other sports.

Then suede or leather is used as the main material. Athletic shoes have a tighter fit around the ankle and have flatter soles for enhanced grip on the flat surface of the skateboard.

In sneakers, the upper part serves to protect the foot, as well as to fix it. For this, a combination of natural and artificial materials is used in production.

Material

If classic sneakers have the main material of the upper part - fabric, leather or elastic materials, then sneakers are also made of natural or synthetic leather, mesh, suede, various types of dense fabric and other things. The upper part of the shoe is lower than the sneaker, it completely covers the foot. The inside of the shoe is lined with soft fabric for better containment of the foot.

Leather products are most suitable for daily wear in urban environments and for running. This is achieved due to the fact that this material breathes and responds well to temperature changes. Genuine leather is a durable and breathable material.

The following types of leather are used for sneakers:

  • smooth with slight pigmentation;
  • smooth fully pigmented;
  • embossed;
  • rarely - nubuck.

The second most popular material is synthetic leather. It is more durable than genuine leather and does not stretch. As for the mesh material, it is used for the production of sports or summer sneakers. For such shoes, nylon threads or polyester threads are used in production.

The above three types of applicable upper material are the main ones. However, some manufacturers are trying to create their own design, and resort to more technically complex materials.

Also, when choosing sneakers, it is very important to pay attention to the material of the midsole. The better it is, the better the cushioning.

Until now, not everyone understands the difference between sneakers and sneakers. Both types of shoes can be called popular, comfortable, practical. And yet, is there a fundamental difference between them?
The difference between sneakers and sneakers.
Sports shoes have long moved from the category of appropriate only during training to the category of everyday wear. Nowadays, it is quite acceptable to wear it even with ordinary things, so it has already settled in almost every wardrobe. Nevertheless, it is still not clear to everyone how sneakers differ from sneakers. Both types of shoes can be called popular, comfortable, practical.
Definition.
Historically, sneakers were the first to be invented. Their mass production started in 1916. Then it was sports shoes. In the 30s and 40s, the first sneakers appeared. They became a kind of sneaker designed specifically for tennis.
You can even tell sneakers from sneakers by sight (see photo below).
The features of the sneaker are: a flat solid sole made of vulcanized rubber and a toe cap made of the same material, as well as a textile upper. Modern models can also be made of leather, suede, but fabric options remain the most common. Traditional sneakers are quite high, they cover the ankle, which is also a distinctive feature.
Sneakers have a raised sole, thicker than that of sneakers. It consists of two parts: intermediate and direct soles. The former is usually made from polymers, such as ethylene vinyl acetate or polyurethane, to which rubber is sometimes added. The materials for the second part - the soles - are rubber, carbon, synthetic rubber or its mixture with natural.
The tread pattern at the sole of the sneaker provides better grip on the surface when running and other sports. For added comfort, they can have an air cushion or shock absorber. Another feature of the sneakers that distinguishes them from the sneakers is the slightly raised toe. This design nuance also serves for convenience.
The upper part of the shoes is lower than the sneakers. They completely cover the foot, but not the ankle. The upper of the shoe is made of leather, suede or synthetic materials. They usually have many small holes in them to allow air to flow. A soft fabric is often laid out on the inside of the sneakers, thanks to which the foot is better fixed.
If we consider sneakers and sneakers exclusively as sports shoes, then these days the latter have more varieties. Plus they are more popular. Leading brands develop special models for running, walking, football, fitness and a number of other sports. Their design is constantly improved and adapted to ensure maximum comfort during training. In turn, traditional sneakers have not changed much since their creation. But they have gained wide popularity among young people who identify themselves with various subcultural movements: lovers of punk, rock styles, etc.
The difference between sneakers and sneakers is also noticeable in fashion trends. So, men's and women's business suits, pencil skirts, straight trousers and other attributes of an office wardrobe in informal looks can be combined with sneakers. You should choose simpler clothes for sneakers: jeans, pants, T-shirts, in the case of a women's set - chiffon and knitted dresses, skirts, etc.
Comparison table.
Let's look again at the difference between sneakers and sneakers.