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Is it possible mineral water with breastfeeding. How much the calories contain in Walnut. Useful in breastfeeding products

The maintenance of water balance is extremely important for human health, since the lack of fluid is the cause of the improper functioning of systems and body organs. Special requirements are imposed on the drinking regime of nursing mothers - they need to obtain an additional fluid to produce breast milk.

Types of mineral water

From conventional mineral water is characterized by a higher concentration of trace elements and minerals. Mineralka is rich in iron, hydrocarbonate, sodium, magnesium, calcium, sulfates, chlorides and fluorides.

Mineral waters are classified for several features, including:

  • origin;
  • degree of mineralization;
  • chemical composition.

By origin, the mineral water is divided into:

  • natural (produced from natural sources, the deeper the location, the cleaner water);
  • artificial (in purified water is dissolved in the required concentration of the corresponding substances).

If the soluble mineral complex is precisely submitted by the ratio and concentration of components, and mineralization is carried out on high-quality equipment, artificial mineral water is identical to natural. Today, "Essentuki", "Borjomi" and other popular mineral waters are mainly made by artificially.

According to the degree of mineralization, water happens:

  • dining room (suitable for daily use) - mineralization of not more than 1 mg / dm3, minimum amount of biologically active substances;
  • therapeutic and dining room (designed for healthy people in order to prevent certain diseases, calculated on the frequency of use) - mineralization from 1 to 10 mg / dm3, a higher content of biologically active substances;
  • therapeutic (applied to the appointment of a doctor when passing a course of treatment, for regular drinking is unsuitable) - Mineralization of more than 10 mg / dm3, high saturation of biologically active substances.

It is important to pay attention to the chemical composition of water. The following types of mineral water are available:

  1. Alkaline. Helps strengthen the body, weakened by the loads, is useful for restoring alkaline blood balance. Recommended with diabetes mellitus. When gastritis, you should limit the consumption of alkaline mineral water.
  2. Sulphate. We prescribe people with obesity, diabetes, with diseases of the gallbladder and liver. Since sulfates prevent the assimilation of calcium, such a mineral water is strictly contraindicated by pregnant women, children and teenagers.
  3. Chloride. Improves the work of the liver and intestines. But contraindicated with hypertension and arrhythmias.
  4. Magnesium. Helps the body to fight stress, soothes and strengthens the nervous system. It should not exceed the recommended rate of consumption of this water to get a stomach disorder.
  5. Mixed. It is characterized by several active ingredients contained in small quantities. It is recommended to comply with the specified use rules in order not to harm health.

Sulfide, iodium, bromine, etc. are also distinguished. Water, depending on the predominant biologically active substance and gas composition.

Harmful mineral water

To increase the storage term, mineral water is saturated with gas. Nursing mom is extremely harmful to use carbonated water, since dissolved carbon dioxide accompanies the release of the gastric juice, which increases the acidity. This leads to a disorder of the GTS activities, provokes the occurrence of gastritis and ulcerative disease. Water with gas with regular use impairs skin condition.

To remove gas from water, it is enough to open a bottle and wait a while. It is exhaled, after which it becomes more secure drink.

Mineral water and breastfeeding

On the question, it is possible a mineral water with breastfeeding, there is no unambiguous answer. Mineral water contains a complex of substances, the useful organism of the mother and baby on the GW.

At the same time, it should be completely completely refused:

  • from mineral water with gas;
  • from water with sulfates.

Sulfate water is extremely dangerous for mom and child, as it does not allow calcium to digest. During pregnancy, bone fabrics women are weakened, as calcium is required to form a fetal skeleton. And after childbirth, a nursing woman needs to compensate for the lack, using cottage cheese, cheeses and other useful products. Calcium infant is necessary for proper growth and development.

conclusions

The beneficial effects of mineral waters on the body of a woman during lactation should not be underestimated. But at the same time, nursing mom is important to follow the rules:

  • carefully study the label - water must contain a minimum of sulfates (less than 10 mg / dm3);
  • exclude mineral water with gas;
  • consult a doctor with respect to individual testimony and contraindications to the use of mineral water, especially if there are chronic diseases;
  • comply with the recommended water consumption schedule (the doctor determines the form of mineral water, the volume and regularity of the reception).

After childbirth, each young mother is waiting for the real test - it is necessary to change its diet and make it most safe for the baby.

Changes affect not only food, but also drinking, and therefore many mammies have a natural question - whether mineral water is possible with breastfeeding. A response to it we will just go in the article below, moreover, we will touch on the topic of carbonated drinks as such .

So let's deal with what is such a common and popular drink as mineral water. For an ordinary person, this drink is positioned as an incredibly useful and practically medicinal product, but does it have such when it comes to the nutrition of a young mother who feeds the breast?

Mineral water does not contain calories and its distinctive feature is that minerals and trace elements occurring in nature, in its composition are contained in a much larger volume than in conventional purified water. In addition, most often such water is presented in the form of a carbonated drink, and therefore more attractive for most people.

As you know, women during lactation are experiencing certain problems with the volumes of useful trace elements and vitamins - most of them goes into milk, even if the nutrition of the young mother can not be called perfect. For this reason, many newly minted mothers suffer from avitaminosis and lack of beneficial substances.

The increased doses of useful minerals and trace elements allow you to quickly and efficiently close these bars and normalize the condition of the body of a nursing mother. In addition, such water positively affect the condition of the water-salt balance, and therefore it is believed that mineral water is the best choice, compared to other drinks.

Separately, it should be mentioned such a distinctive feature of mineral waters as a gas. Most often, it appears due to the natural processes occurring in the depths, from where it and, in fact, are mined. In rare cases, mineral water is artificially fill with gases with carbonization.

Mineral water is obtained directly from the underground source, and therefore it is most often there are elements such as calcium, iron, sodium and potassium. The first two of which are vital for the normal development of the baby, and the last two helps to maintain the level of fluid in the body of the mother, and, therefore, contribute to the development of enough quantity of breast milk.

Can mineral water with breastfeeding, useful and harmful properties

Now let's look at what positive and negative qualities have mineral water.

Useful properties of this drink

  • The absence of calories allows you to drink this drink without feet for the shape, which is important in the period after delivery, when the body is experiencing a hormonal failure.
  • A significant amount of calcium and iron in the composition allows these microelements to infant infantry. Calcium is needed for the normal development of bone tissue of the baby and contributes to the growth and strengthening of its skeleton. Iron is vital in the development of psychomotor functions of infants.
  • If mineral water has an alkaline composition, it can be used as a drug in the fight against heartburn and increased acidity in the stomach of a young mother.
  • Sodium, which is present in mineral water is an important and necessary component of electrolytes in our cells, without which they cannot function properly. It regulates metabolic processes, positively affects the water-electrolyte balance of the body and, together with potassium, regulates the fluid level in the body and maintains proper blood pressure.
  • Beneficially affects the work of many systems (cardiovascular, nervous, and so on), and also establishes digestion.

Negative qualities of mineral water

  • Too frequent use of mineral water and replacing it of a conventional drink can lead to an excess in sodium organism. It is usually accompanied by the appearance of edema, since this element delays fluid in the body.
  • Calcium mineral water is contraindicated in the event that a nursing mother has problems with kidneys or it suffers from urolithiasis.

That is why nursing mothers that suffer from the overabundance of any mineral in the body should be consulted initially with a doctor, relative to the use of one or another water. Or you can carefully examine the instructions and choose the water in which the mineral is prohibited for you.

Are carbonated mineral water - is it dangerous for breast nursing mom?

Now let's talk about the myth's common among mommy that the carbonated mineral water can cause colic and bloating in a child.

Of course, this is not true. The fact is that the belching and the possible bloating threatens only a nursing mom, since it precisely used water saturated with carbon dioxide. To get into the milk, this gas is necessary to get into the blood of a nursing woman, and this would inevitably lead to her death, because it would cause violation of the integrity of the vessels and would lead to irreparable consequences.

It should be understood that mineral water with gas and without, for the baby, which is on breastfeeding, do not differ in absolutely nothing. All negative features of such a drink affect only a nursing mother who drank it.

Separately, mention should be mentioned in those moms whose genus passed not naturally, but thanks to Cesarean cross section. They doctors do not recommend drinking carbonated water in the first months, while the seam is delayed and tissue return their integrity. Excess gas in the digestive system can cause a bloating, which is why high pressure will affect the seam, which is known, strictly prohibited in the recovery period.

Other drinks with breastfeeding

Considering the gashed mineral water, it is impossible not to mention another variety of such drinks - sweet carbonated water or lemonades.

Such a drink is usually always prohibited in GW and the reasons for this several:

  • The broken balance of substances contained in such a drink contributes to not thickening thirst, and even greater increase.
  • A large amount of sugar negatively affects the health of the young mother and provokes an extra weight formation.
  • If the sugar substitute is used as a sweetener, then such a drink is doubly used in similar products, contribute to the formation of carcinogens.
  • The presence of flavors and dyes causes allergies to the baby, which is on breast nutrition.
  • If caffeine contains caffeine, then its use leads to the leaching of calcium in the body of the mother and the kid. In addition, this substance negatively affects the child's nervous system and makes it restless, and also breaks sleep.

All this translates sweet carbonated drinks in the category of prohibited during lactation. If we are talking about whether mineral water is possible with breastfeeding, the answer to this question is positive.

The exception is only those mothers who have an overabundance of any minerals in the body or suffer from urolithiasis. In all other cases, mineral water in moderate quantities are not only permitted, but also recommended, since it will easily fill the lack of useful trace elements.

Is pregnancy possible during breastfeeding? What are her signs? Is it possible to continue to feed the first baby if the mother already expects the second? Is there a risk of miscarriage, and how to minimize the threat? On the peculiarities of breastfeeding during the period of the next pregnancy in the reviews of the experts "La Leap League" and Consultants for GW.

In the culture of many nations of the world, long-settlement is considered the norm. In the guide for physicians on breastfeeding, Dr. R. Lawrence (St. Louis, 1999) cites data on long-term maintenance of breastfeeding among the inhabitants of the countries of the East, Africa. Naturally, during the lactation period there is a considerable percentage of pregnancies. So in Senegal, it is up to 30%, at least 40% of nursing women pregnant on the island of Java, in Guatemala to 50%. Most of the future mothers prefer to continue to feed the first kids at least half the term of pregnancy. Does this statistic support official medicine?

Lactation probability

Modern medicine does not refuse a woman in the right to breastfeed when conceived. Consultant for GW Natalia Razakhatskaya claims: if you get pregnant again, this does not mean that the baby needs to immediately leave. He is not to blame for mom in an interesting position! At the same time, its need for breast milk has not decreased in comparison with the first weeks of life.

However, the probability of pregnancy occurs during the feeding period many women are questioned. The people are the myths that allow young mothers to feel "relaxed", until they won't be noticeable "something wrong." Here are the most popular.

While feeding - it is impossible to get pregnant

The lactation period itself is not the method of contraception. The view of its effectiveness is associated with the physiological state of the lactation amamororea, which really comes from many moms. Many, but not everyone! In some women, lactation prevents ovulation, giving it to an indefinite period (the restoration of the childback function is considered normal even 2 years after childbirth). And others do not work at all. And the new pregnancy may well come in two months after the birth of the baby.


Method Lam High Effective

Lam Method is the achievement of the very period of lactation aminorera. Official medicine recognizes its effectiveness under the observance of a number of conditions.

  • Breastfeeding on demand. Woman breastfeed a lot and often.
  • The absence of breast substitutes, dexte, dogbing. The child receives only breast milk, without nipples and pacifiers, without supplementing its diet with a mixture and water.
  • No menstruation. Pregnancy during lactation without menstruation subject to the requirements of the lake method is unlikely. But with the monthly technique does not work.
  • The age of the kid to six months. Even if six months after childbirth, it was never returned, it is impossible to rely on natural contraception. After six months, the output of the egg is possible at any time.

The effectiveness of the lame method, subject to the requirements of 98%. The risk of unscheduled pregnancy increases, if you miss the night feedings and attach the baby to the chest in the afternoon less than ten times.

Monthly disappeared - it means again "safe" days

With a violation of natural breastfeeding (applying according to the mode, dopping), the likelihood of the early coming of menstruation is high. Often, a woman suddenly understands that milk becomes less, and is trying to resume lactation. With frequent applies to the baby's chest, monthly disappear again, and not "shown" for several months. However, this does not mean that pregnancy will not come.

The level of prolactin and oxytocin does not allow ovulation only when constant maintaining the mode of natural feeding. Any "failure" in it increases the risk of exit an egg. Even if there are no menstruation, you can get pregnant.

It is necessary to give birth as soon as possible.

A modern woman is difficult to imagine himself in the role of moms and housewives over the years seven-eight. Many prefer to "shoot" immediately: to give birth to weather, and let it be difficult, but to survive the time of "diapers and feedings" is faster - in two or three years. It makes no sense to be protected during breastfeeding period, they say. The faster the next pregnancy comes, the better, because the body is prepared, the body still "remembers everything": and how to snap, and how to give birth.

In fact, the "memory of the body" about pregnancy and childbirth is laid in us genetically. It does not matter when you give birth to the next baby: in a year or ten years later, your body will behave equally. However, the period of pregnancy itself is a threat to lactation. Yes, and the body has not yet recovered from the previous "marathon".

A woman who decided to give birth during the first year of feeding, takes on a triple load. In her liver, the "depot" of iron was not formed, which is fraught with the risk of iron deficiency anemia, unbearabizing the fetus. The period of complete restoration of the body after delivery is 3-5 years. That is, planning the next pregnancy when feeding with breast milk, according to the reviews of Consultants on GW, should not be.

Symptoms

During the first pregnancy, the woman is nauseous, urge to vomiting, especially in the morning. Milk glands swell, there is a frequent desire to eat, monthly disappear. So our body reacts to significant hormonal changes that occur in it. However, during the breastfeeding period, the hormonal restructuring has already occurred. And ordinary signs of pregnancy may not "work."

What symptoms will allow a pregnancy test during breastfeeding, and understand that the baby develops in your body again? Let us dwell on the characteristic features.

Earlier feedback may begin to cause discomfort. The chest suddenly becomes painful, the nipples are especially sharply reacting to stimulation. The reason for this is the change in the hormonal balance, which increases the threshold of the sensitivity of the nipples. However, its manifestations are individual.

One women can experience tolerant discomfort, others completely refuse feeding, referring to unbearable pain. The results of the study of the American expert "La Leap League" Bamgarner Nora, published in the official messenger of the organization in 2000, showed that it was this reason that it becomes the main thing in solving complete breastfeeding during the period of another pregnancy. The following reasons are the fatigue, irritability of a woman.

Hunger

There is a constant wish to have a future mother in the first trimester of pregnancy. In the second, it leaves, but after childbirth returns. With the establishment of lactation, the body learns to control the urge to food, so the feeling of hunger does not bother. If it is returned suddenly, there is reason to suspect the development of a new pregnancy. At the same time, doctors recommend an increase in the nutritional of the diet, similar to those who carry twins and triples.

Reducing the number of milk

No global research was conducted on how "behaves" lactation during pregnancy. Its features can be judged by Mom's reviews, breastfeeding experts. So one of the leaders of La League League Nora Bumgarner in the book "Rasting a baby older than the year" indicates its own study conducted with the participation of three pregnant women who continued breastfeeding.

The author notes that in the second month of pregnancy, the composition of breast milk, which returns to the state of the colostrum is changing. It increases the volume of protein, sodium, while the intensity of its production is reduced, despite the stimulation of the attachment frequency. Also decreases the level of potassium, glucose, it becomes less lactose.

According to the author of the book "Breastfeeding: Guide for doctors" Ruth Lawrence, there are no ways to increase the amount of milk generation, if it has decreased due to the pregnancy of a woman, as changed its composition. And lactation intensity, and its content will return to initial indicators only after delivery.

The cause of these processes is the activation of estrogen and progesterone hormones and progesterone. It is they who suppress the production of milk. It is impossible to change the process, since estrogen and progesterone determine the ability of a woman's body to having to wear a child and prepare the body to childbirth.

Breastfeeding during pregnancy

Modern medicine sees in keeping breastfeeding during pregnancy risk for the fetus. It is created by the influence of oxytocin (lactation hormone) on the uterus. Research and observations of women showed that the stimulation of nipples provokes the contractile activity of the uterus, which means that premature labor can cause.

But the physiology of the female organism is not so simple. According to the expert "La Legecha League" Sora Feldman, a woman has every chance to successfully make another pregnancy, without interrupting breastfeeding. The reason for this is the change in the membranes of the uterus and the regulation of the hormonal background.

  • Uterus. Its structure is not the same in a pregnant state, during pregnancy and after childbirth. It changes the number of oxytocin receptors, as the uterus is increased to childbirth. The more receptors, the greater the chances that the body will begin productive contractions. However, a sufficient amount of oxytocin receptors is formed only by the end of the second trimester. And for some women their level remains low to the birth. Therefore, theoretically, the stimulation of nipples is dangerous only closer to the end of the second trimester of pregnancy, before that, breastfeeding can be continued without everybody.
  • Hormones. Progesterone - dominant during pregnancy hormone. It relaxes a smooth muscles that covers the walls of the uterus, and makes it stay alone until the birth. Closer to the "final day", the level of estrogen, causing generic activity, is rapidly increasing. These processes for the body of the woman become prioritized before regulating the production of prolactin, oxytocin. Therefore, in the theory, lactation should go to "no" by itself by itself. However, Nature made lactation hormones reflexively dependent. If breast stimulation continues, they will be produced, albeit in less.
  • Susceptibility to hormones. Immediately after delivery, the level of hormone oxytocin is incredibly high. As the woman adapts to breastfeed, it decreases. The body produces it less, as "knows", how much hormone is necessary for normal lactation maintenance. If another pregnancy occurs six months after childbirth, the level of oxytocin is no longer so high to cause a dangerous "behavior" of the uterus.

The main indicator of riding from the chest during pregnancy is the well-being of a woman. If it feels that feeding cause cuts from the uterus, pain at the bottom of the abdomen, they must be stopped or temporarily suspend. If there is no alarming symptoms, you can continue to feed, as before.

Deciding to stop breastfeeding, the woman should take into account the risks for the baby and its own body.

  • Support minimum feeding to six months. For a child of younger age, the translation into artificial nutrition may be critically dangerous. Do our best to keep lactation up to year.
  • Watch for weight set and toddler growth. If milk generation decreases, it will take the introduction of a doctoral to preserve the nutritional value of the child's diet.
  • Do not remove before the twelfth week of pregnancy. A sharp separation from the chest in the first trimester can cause a hormonal "splash" in the body and cause miscarriage. After the twelfth week, the risk of miscarriage decreases.
  • Watch out for your own diet. During pregnancy and breastfeeding, the body intensively spends valuable substances. Their insufficient receipt with the diet will lead to the deterioration of your health. Take multivitamin complexes for pregnant women, balanced. Fit.
  • Consume a sufficient amount of water. The fluid is needed by the body for normal milk generation. Her drawback can cause premature births.

The woman is extremely difficult to find the balance between the interests of the already existing baby and what is developing in it. To identify it will allow control over your own condition and sensations. It is important to keep breastfeeding as long as possible, but provided that your well-being remains normal.

The impossibility of maintaining lactation due to the threat of miscarriage is the basis for completing breastfeeding. But to take this decision and take the child when identifying the first signs of pregnancy during breastfeeding is unacceptable. Experts on GW recommend completing feeding gently, gradually. And do it in the second trimester of pregnancy.

Print

Nutrition for breastfeeding in the first month should be as useful as possible and at the same time, the mother should closely monitor the child's response to a particular product. In the first days to restore a nursing woman after childbirth, healthy nutrition and full sleep is needed.

With all the difficulties that the young mom is expected in, all the same, it is necessary to make a menu correctly. In the diet should mainly attend, useful and nutritious products. But the usual food before HB such as :, milk, fish and most fruits and vegetables often cause allergies in infants. Let's make up the correct menu for a nursing mother.

Mother's diet with breastfeeding in the first weeks

Mom's nutrition directly affects the state of infants. In the first days, it is necessary to make a new food after childbirth in the diet. We offer a nursing mom to start with the safest food for a child, such as:

Porridge with breastfeeding

In the first month, at the time of the GW, you should begin my mother with a buckwheat porridge prepared on the water, as the protein of cow milk is hard to postpone the newborn. Buckwheat porridge is considered the safest nutrition for a baby on breastfeeding. With particular care to a woman to eat the following porridge during breastfeeding (the reaction is written in brackets, which may occur in infants):

  • pea (gas, colic)
  • manna (allergy)
  • rice (constipation)
  • corn (allergy)

If you think that dairy food affects the child with breastfeeding, talk to your pediatrician. It should be completely eliminated by a certain food from the nursing mom's menu for about a week and so you can analyze which food affects lactation and infants.

If a breast child has allergies to cow's milk, a nutritionist will advise to eliminate the fully given food from the menu with breastfeeding. It is useful to drink a vitamin complex from calcium D additives.

There is little evidence that the nutrition of a nursing mother causes. Colics can be associated with several aspects, for example, the child captured a lot of air with maternal milk. Some moms are worried about the effect of peanuts during breastfeeding, but such anxiety is unreasonable and there are no facts that would confirm that the newborn has a tendency to the manifestation of intolerance. So if you do not have allergies to peanuts, you can safely include in everyday menu, as part of a balanced diet.

Breastfeeding

A nursing woman needs to drink water at GW twice as long as before delivery. The amount of drunk H2O will not affect the quality of milk. The body must regulate the amount and quality of milk itself if you follow the correct power. During feeding in the body, a special hormone is produced - oxytocin, which affects the feeling of thirst. So keep water nearby.

If you worry that there is an insufficient amount of water in your diet when breastfeeding, you can check the color of your urine. Watering pale yellow - drink enough and even more. If dark yellow and has a strong sharp smell, a woman feels sluggish or weak, perhaps dehydration of the body. Pay attention to the content and amount of drinking fluid during GW.

Does additional calories need nursing mothers

A woman does not need additional calories in nutrition during breastfeeding. In nursing mothers, the body independently produces a sufficient amount of breast milk. Focus on your own appetite, and it will increase you so much. During pregnancy, fat cells were postponed in the body, and they are using them to generate the necessary milk.

  • The amount of food and calorie depends on the weight to pregnancy and those kilograms that scored during the baby tooling. Plus, the level of activity should be taken into account.
  • They say that during breastfeeding, a crazy appetite can be worse. So if they felt hunger again, it means need in additional emotional support. Women with postpartum depression sometimes disappears appetite. If there are violations, go to a doctor or nurse.

Can I lose weight if I feed the baby with breasts

    • You can reset a couple of kilograms. Lose weight gained during pregnancy, for example, from 500 grams to 1 kg per week, no way affect the quality and amount of milk.
    • With a newborn, you will need to stock up energy. Trying to speed up the process of losing weight after pregnancy, try to overcome the postpartum depression before starting an active weight normalization program.
    • Healthy food and light exercises should help come into form after pregnancy. It is much better low-calorie diets, gradually increase the time of workouts.

    Is it possible coffee with gv

    Exclude from food when guv beverages with a large caffeine content. There are no special research that would determine the effect of caffeine on nursing mothers, but the fact a large amount of drinking coffee will bring harm to a nursing mother and infant.

    • Coffee can be drunk with guv no more than one cup.
    • Coffee is unlikely to greatly hurt the baby. However, if you noticed an unstable manifestation of emotions in the infant, problems with sleep, try to reduce the amount of coffee in the diet or exclusively.
    • drinking coffee while breastfeeding should be started with little doses carefully following the child's reaction.

    Is it possible to drink alcoholic beverages during breastfeeding

    Alcohol and nutrition of a nursing mother is not comparable, because it falls into the blood, and then in breast milk. The harmful effect of alcohol on the body of the infant and in general on human health. Drink wine and beer, and your child will be sick and backward.

    Approximate reference, possible alcohol reception per week:

    • Alcohol, falling into the blood, instantly absorbed by the body. Just considering these factors, it is possible to determine whether the alcohol will affect or not. The amount of alcohol in the blood usually reaches a peak 30-90 minutes after use. In the middle body, approximately an hour is needed to bring the hot drunk glass.
    • If you want to pamper yourself a glass of wine, first feed the baby, and then let me drink a little. Two or three hours later, when the time of the next feeding comes, the level of alcohol in the blood should significantly fall and the likelihood of influence will decrease.

    Important: Newborn need feeding more often than every two or three hours. Therefore, you need to forget about drinking.

    Do I need to supplement the diet of nutritional mom with vitamins

    Nutrition in GW should include 10 micro grams (μg), which is an important part of the diet of a nursing mother.

    • When a pregnant woman took Vitamin D and continues to add to the diet and after childbirth, you can be sure that the child is ensured by this vitamin.
    • However, if you did not take care of a sufficient number of this additive in the menu during the tooling, this skip should be filled.
    • Vitamin D is produced by the body when we are under the influence of sun rays. This is an important element that strengthens the bones and teeth. If you live in a country with a gloomy climate, you need to take care of the extra dose of vitamin.
    • It will be useful to learn about other important vitamins as A, C, B, therefore, ask for a doctor's reception and will advise you to include some additives in food.

    Full nutrition of a nursing woman depends on what drinks it drinks. Mom already knows that she needs to drink plenty of water during breastfeeding. To stimulate lactation in the first month, drink a glass of warm liquid. And what if you drink not a simple water, but brew teas or useful herbs. Everyone knows therapeutic and preventive properties of fennel, chamomile, mint, but how these drinks on maternal milk and infants will affect ..

    Fish with breastfeeding

    One of the myths is that in breastfeeding it is impossible to eat fish. Many people think that this food will change the smell and taste of breast milk. Each breastfeeding mother should know that the fish contains a lot of vitamins and trace elements. But varieties, like types of cooking and storage, more than enough. Enkd will try to figure out with you, which is possible, and what is impossible during the HW.

    What kind of fish you like and get used to regularly use in the menu. The rule says: that if my mother has a fish during pregnancy, then it is possible to eat it with breastfeeding, since the child has already got used to this food back in the mother's womb. If the woman did not eat the naval product during pregnancy, then this food Enter the diet with small portions, constantly following the reaction of its body and the child to this product.

    Nutritionists argue that most nursing women can not only eat fish, but also need. It is necessary to categorically refuse raw fish, also smoked, salty and fooling because of uselessness in its benefit, and raw can also harm infections. At first, breastfeeding should be eaten boiled or that fish that is cooked for a couple.

    Red Fish (salmon, trout, salmon, pink salmon, etc.) - Contains useful fatty omega-3 acids. You can eat red fish with breastfeeding, but in small quantities, because the sea gift is allergenic enough.

    Breastfeeding eggs

    Chicken egg is a useful and important food product in the diet of every person. The problem is that this food is applied to the allergenic. Mom's nursing breasts should eat eggs with great caution. Like all allergenic products, eggs should be entered into the diet of the menu by small portions. Following the response of the body the body and of course its body.

    So how many can you eat? An accurate answer will not be able to give even an experienced nutritionist, but will say that it all depends on the characteristics of the female organism: to whom one is enough, and to whom it is completely 10 per week. Daily rate of 1 to 2 eggs. It is impossible to eat raw eggs due to the large risk of infection with Salmonella Mom (the disease will not affect the child in direct form). And last: cooking eggs need carefully, there may be harmful to health substances in abnormal.

    Walnut with breastfeeding

    In breastfeeding, these are effective antioxidants, protect nursing mothers from many diseases, including cancer. Full vitamin E, which perfectly protects the heart. Studies argue that regular use of nuts during GW and during pregnancy will reduce the risk of a heart attack from 15 to 51 percent.

    Useful properties of walnut during breastfeeding

    Walnuts help to reduce cholesterol levels, rich in omega-3 oils, has a high ratio of polyunsaturated and saturated fats. According to the study published in the Nutrition magazine last year, the advantages of Greek fetus are in striving for fatty fish, for example, a decrease in cholesterol.

    Regular use, during breastfeeding, nuts will help prevent diabetes.

    The composition of walnut

    Walnuts contain alpha linolenic acid, essential fatty acids that improve health during breastfeeding and pregnancy. Reduce the amount of cholesterol, reducing the risk of sudden death from a shot down cardiac rhythm. They are a good source of protein and dietary fiber.

    Is there any influence of walnuts on brain activity?

    Yes, walnut is a good remedy for nursing women from depression. The mental health fund recommends that there is a walnut product due to the content of omega-3 oils in them, which improves the mood, increases the level of serotonin. They also contain folic acid, where you will find a lot of zinc, and it protects well from stress mothers.

    Is the appearance of a nursing mother improves with regular consumption of walnut

    Yes, it is Omega-3 that makes the skin shining during feeding. If you want an instant result, take a quarter cup of simple yogurt and a quarter of well-chopped walnuts, mix these ingredients and apply this exfoliating mask on the face.

    How much is calories in walnut

    The calorieness of walnut is quite high - 654 calories per 100 grams. It is necessary to reduce the use of other food with high calorie.

    How much can you eat walnuts in the feeding period?

    Nursing breasts Mothers harmful to exceed the number of seven nuts on the day, five times a week.

    In what form can be added walnut in food?

    You can add to many dishes, such as salads. Take note Classic Waldorf Salad.

    Salad Recipe with Walnut

    Ingredients

      • Apples;
        walnuts;
        celery;
        lettuce leaves;
        greens;
        mayonnaise or sour cream;
        lemon juice;
        spoon sugar;
        a pinch of salt.

    No less useful is the walnut oil for lactation. It is worth adding it to hot dishes, such as cooked pasta, or use to refuel salads.

    Walnuts in the menu Moms with nursing breasts

    In breastfeeding, an additional calorie need is required to maintain health and provide lactation. Fought in walnuts is a great solution to the problem during the GW. They will provide the right amount of protein, they are easy to add to food, since cooking dishes with this product does not require effort.

    What are nuts there

    Nursing mothers have a large selection of nuts. Many are worried that this particular product can cause allergies in infants. However, a breastfeeding expert Jack Newman argues that the use of walnuts can indeed reduce the risk of allergies and food sensitivity during breastfeeding.

    Features of walnuts with guv

    Walnuts are widely available today, they can be found on sale grocery or vegetables and vegetables. While a woman feeds a newborn, you should give preference to the packaged options. The Ministry of Agriculture suggests that nursing mothers often add walnut in the menu due to the presence of protein.

    Benefits of nuts of nuts during GW

    All newly-made mothers are always enough free time, so pay attention to cooking for yourself with your beloved, and then for calm meals, just not. It is not strange that you can often see mom with a baby in one hand, and with meals to another. Fruits such as almonds, walnuts or cashew do not require special training and well affect lactation. Some lack calories to produce the required amount of milk, high-calorie products wonderfully compensate for this shortage. Moreover, they are easy to pack and put in a bag. They play the excellent role of light snacks on the go.

    Harm walnuts for infants

    If the child seems to be fussy or has symptoms develop

    • eczema
    • red, swelling, itching skin;
    • nasal congestion;
    • diarrhea.

    for two to six hours, contact the doctor.

    If you suspect that you need to change the diet, eliminating one product every two to three days to detect which food causes symptoms. Before eliminating the whole group of products, consult a pediatrician, since any deficit of nutrients in nutrition causes a lack of vitamins.

Breastfeeding is a responsible and difficult task. First of all, Momchka needs to reconsider its nutrition and eliminate products prohibited during breastfeeding. Do not be afraid of these restrictions. In fact, only positive parties in this menu. The diet of a nursing woman is the right and healthy eating that will definitely benefit both mom and baby.

Why do you need exclusion of some products?

Revision of the mum diet is not just a whim of pediatricians. Food plays a huge role in human life. We are what we eat. When breastfeeding, you have to think not only about yourself, but also about a child, which depends on breast milk. Proper nutrition will help enrich Mamino milk with useful vitamins and trace elements, eliminate the risks of allergic reactions in the child. The baby will grow more actively and grow healthy.

The woman itself is also important to eat right after childbirth, so that the restoration of the body and nutrient reserves passed faster. In addition, many mothers note the negative effects of childbirth, such as anemia, constipation, sudden allergic reactions, aggravation of ulcers and gastritis. All this will pass with time when the hormonal background will become the same and the body will start normally function.

Using a rational menu, you can help your body come to normal much faster. It is for these reasons that experts recommend attentively treat the diet when breastfeeding.

List of prohibited products with breastfeeding

The list of prohibitions in nutrition looks pretty impressive, but do not lose heart: allowed products much more. The fact that you can eat a nursing woman can be found.

Prohibited products for nursing mothers are as follows:

1. Fat meat, fat, smoked sausages, ham, etc.

Fat food causes constipation not only in mommy, but also in a child. In addition, the high caloric content of such food will quickly help to dial overweight. Excess animal fat increases cholesterol.

2. Fish

Fish is very important in the diet of mom as a source of easily durable protein. But, due to the fact that this product is allergenic enough, it is necessary to use it carefully, not earlier than 3-4 months from the birth of a child. When the allergic reaction is detected, the fish is completely excluded from the diet. This product can also be attributed to such a product as fish caviar.

3. Fast Food Preparation

This group includes instant noodles, frozen dumplings, chebureks, pancakes, cutlets, cabbage rolls, etc. Such food is definitely impossible to eat nursing mothers, as the raw material is often used as lowest quality, and the taste of the dish is improved by many chemical additives, for example, sodium glutamate.

Any "chemistry" in the menu of a nursing woman is able to negatively affect the child in the form of allergies and deterioration of well-being

4. Acute sauces and seasonings

This includes sharp red peppers, chili sauce, mustard, ketchup, black pepper, curry, cinnamon, fresh onions, garlic, Caucasian and Indian dishes. Lovers of the sharper will have to do for some time enough fresh meal. Acute and spicy food can significantly affect the taste of milk, making it unpleasant to the baby. The child will quit the chest, and GW will be threatened. In addition, such seasonings dilute the chair, and the crumbs can begin diarrhea.

5. Sickles, purchased and home preservation

Any canned food is undesirable with breastfeeding. This applies to home preservation. Most recipes include a lot of salt and a variety of seasonings, the excess of which is able to affect the taste of milk. In addition, when adding canned, there is always a risk of infection with a deadly bacterium of botulism.

6. Chocolate and other sweets

During the GW nursing mothers, it is better to abandon sweet, as sweets contribute to the appearance of colic and diathesis in the baby. Chocolate, especially black, contains a significant dose of caffeine. Some babies are quite sensitive to this substance and can respond to chocolate in the mother's menu of sleep disorders and increased excitability. If you really want something sweet, you can afford some white chocolate, marshmallow or pastes. Use sweet is preferably once a day 1.5 hours before feeding and in very limited quantities.

7. Bakery

Many moms love baking, often make it themselves. But in the period of the GW, such food is not useful. Refined flour, a large content of a drift, a sweet or fatty filling in pies or buns make them dangerous products for a nursing mother. Such food will contribute to the Mom's constipation, coliks and diathesis in a child.

8. Citrus fruit

Citrus contain a large amount of vitamin C, it is a certain plus, but the substances contained in them can and negatively affect the baby, causing allergic reactions. It is with this segment of fruit nursing mothers should be very careful.

9. Red products

What products belong to this category? All that has a red shade is tomatoes, red sweet pepper, red fish, red apples, pomegranate, berries (strawberry, raspberry, cranberries, etc.). Thanks to a special pigment, due to which the product acquires red color, this food is prohibited. It is he who is the strongest allergen.

10. High fatty dairy products and whole milk

Many mothers are surprised why milk and fatty dairy products are prohibited, because these are useful products containing a large amount of calcium. The thing is that milk in the diet of a nursing woman almost always causes. And the fat "milk" contributes to increasing cholesterol, worsens the situation with constipation. To the same category include cheeses with a great percentage of fatty and sharp spicy taste. They are also undesirable in the diet of mothers in the GW period.

11. Mushrooms

Mushrooms are prohibited all. The thing is that the product is digested for a very long time and is poorly absorbed. Often the organism of mommies cannot digest mushrooms to such a state so that they become safe for the child. Finding into breast milk, some unrepared proteins can cause a serious intestinal disorder at the kid.

12. Peanuts

With all the benefits of nuts, peanuts on the GW do not have to use, as it refers to allergenic products. It is better to give your preference to other varieties of nuts.

13. "Food garbage"

This category includes chips, salt nuts, crackers with flavors, popcorn, fast food. Due to the high caloric content and the large content of "chemistry" in the composition of this food will definitely not bring the benefit of a young mother and baby. This includes such a popular sauce as mayonnaise. Despite the fact that now on the shelves can be found many species of mayonnaise with different composition and percentage of fatty, it is not worth using it in the GW period. The large content of chemical additives and fat content makes it an undesirable product on a nursing mother.

14. Hired drinks

Any carbonated drinks must be banned, even mineral water with gas. If mineralo can still drink, having released gases from it, then the rest of the carbonated water will not benefit due to the large content of sugar and dyes. Such drinks with a large probability will cause colic and allergies in the baby.

A little about alcohol and smoking

Alcoholic beverages and cigarettes should be under strict ban all the time of breastfeeding. Of course, no real mother will not even think to take up a cigarette or a glass of wine will not complete the GW, but many temptations can even shake the Iron Will.

It should be understood that carcinogens and toxins from tobacco and alcohol freely penetrate into breast milk from the mother's blood. Roughly speaking, if you drink mom, then drinks the baby. With smoking, everything is the same, the child will receive a pretty dose of nicotine with milk.


If a one-time event can not affect the crumb, then regular abuse of cigarettes and wine is guaranteed to negatively affect the mental and physical development of the baby

What products are prohibited during colic and allergies in the infant

If the child suffers from colic, then it is still strictly referred to its nutrition. The prohibition should be the following products:

  • Black rye bread. It can be replaced with dry loaves that are manufactured without using yeast.
  • Raw vegetables and fruits (especially white cabbage, cucumber, apples with skin). Vegetables in the colic period is better to heat thermally process, reducing the amount of fiber. Fruits completely eliminate or eat in limited quantities, removing the skin.
  • Whole milk. While the child suffers with colic, the milk is better not to use even in small doses, adding tea or porridge.
  • Bean (peas, beans). Bean - an excellent source of protein, but a recognized pathogen of gas formation and colic in babies. Better for a while replace them with meat products. Moms who hold vegetarianism can eat tofu cheese as proteinous foods, for example.
  • Smoked, roasted food, canned food. Such a food is generally undesirable on the mamm table the entire period of the GW, but in the case of colic it should be strictly excluded from the diet.
  • Eggs. Chicken eggs, besides what causes colic, is also a strong allergen. At the time of HB, it is better to replace them with quail: they are more sparing towards the rapid organism of crumbs.
  • Sweets and sugar. When the kid suffers with colic, then sweet is excluded completely. In rare cases, you can afford dry gallery cookies (no more than 2 pieces per day).
  • Carbonated drinks. From the carbonated water, colic can be not only in the baby, but also at mom, so it's just unreasonable to drink it in the GW period.

With allergic reactions, the Mom diet is still stricter. When selecting the diet, you can navigate the table:


Table of excluded and allowed products for a nursing mother with an allergy in a child

When allergens are identified, new products can be introduced into the diet, necessarily paying attention to the reaction of the child. Each new product is introduced carefully, small doses.

Nursing mommy must remember that all the prohibitions are temporary and after a while she can again enjoy your favorite dishes. And during breastfeeding, the health of the child comes out on the fore, and everything needs to be done so that the kid grow strong and developing correctly.