Development of femininity exercises. What adds femininity? According to your faith, be it to you. Spiritual Level

20.05.2019

It is often difficult for today's women to remain women, especially if they manage to move up the career ladder and reach a leadership position. Modern women, for the most part, have already realized that they are strong enough to independently overcome all life's difficulties and achieve their goals, and they no longer need a strong man nearby for this. As a result, such women sacrifice a very important part of themselves in order to be successful. But in vain.

Emotionality, tenderness, sensitivity and kindness are typically feminine qualities, and they are an integral part of the feminine nature. It is femininity that can attract the man of your dreams. After all, any representative of the stronger sex is ready to move mountains for the happiness and tranquility of a tender and feminine girl.

A "strong woman" who does not give herself the right to be feminine runs the risk of being left alone with her ambitions.

And in any century, at any time, women who create a cozy and homely atmosphere will always be surrounded by real strong men. Whereas a “strong woman”, who does not give herself the right to be feminine, risks being left alone with her ambitions. Of course, female traits need to be brought up in girls from early childhood, but nevertheless, at any age there is an opportunity to develop such qualities, and quickly enough, if you try.

1. Prefer feminine style

Modern women love to wear men's clothes. This is done for different purposes. Someone finds such things comfortable, others feel more confident in a men's wardrobe. A woman who wears jeans, shirts and sneakers looks stylish, beautiful, but not feminine.

Over time, such women get used to the masculine style and lose their femininity. They cut their hair short and forget about jewelry. It's good to try new things and experiment with style, but it's important not to cross the line because how you look has a big impact on how you think.

2. Speak with a female voice

Whatever one may say, the voice is a very important characteristic of a woman, which can either enhance her attractiveness or nullify it. Modern men set high standards for themselves and for those around them, especially when it comes to relationships with the opposite sex. They find women with high feminine voices particularly attractive.

If for some reason your voice is not angelic, do not despair. Record yourself first so you know exactly what weaknesses you have to work on. If you have a deep, husky, and rough voice, try different techniques to make it more feminine.

However, timbre is not the only characteristic of the voice to focus on. Work on intonation, expand your vocabulary and remove grammatical errors. Once you achieve these goals, you can easily win the hearts of men with one or two phrases.

3. Pay Attention to Your Thoughts and Feelings

It is difficult to change life if there is no harmony in the inner world. Many women fail to develop femininity because they are oppressed by deeply hidden feelings and emotions. Psychologists say that hatred, resentment, envy, negative attitudes and obsessive thoughts lead to various somatic disorders and steal femininity. Unexpressed emotions increase muscle tension, spasms and negatively affect the emotional state.

As a result, it is difficult for a woman to maintain a beautiful feminine posture due to muscle tension. Graceful and smooth movements are replaced by impetuous ones. Realize that you need to solve inner problems and achieve peace with yourself, otherwise you will not be able to radiate an atmosphere of femininity.

Only a woman can understand all the feelings and emotions of another woman without words.

4. Talk to women more often

Modern women have little contact with each other, because they believe that female friendship does not exist. But such a position limits the possibilities.

If you don't want to make girlfriends, just hang out with other women. Take a look around and you will see that the world is full of wise, feminine and kind women. Active communication with such personalities will strengthen your feminine energy and help you become more successful. Only a woman can understand all the feelings and emotions of another woman without words.

Perhaps there is no true female friendship, but this does not exclude communication between the fair sex. Mother and grandmother can teach you a lot and pass on their invaluable experience. Do not hesitate to ask their advice at any age.

5. Don't take on too much

Women who think they can handle everything on their own are usually successful but unhappy. They don't realize that their independence and pride is draining their energy.

Sometimes it's okay to pretend to be a weak woman and ask men for help.

Sometimes it's okay to pretend to be a weak woman and ask men for help. Gallant men will even be happy to help a beautiful lady. In addition, you will be able to devote more time to yourself, your development and energy practices.

A real woman knows exactly her purpose and knows how to prioritize. Those who cannot imagine life without children should not try to combine family and career. It is better to choose one thing than to chase two birds with one stone and not catch one.

6. Strive to be versatile

Attractive, interesting and feminine ladies are always open to change and believe in their limitless possibilities. Every woman is beautiful, unique and can shine like a diamond. If you want to attract real men and develop your femininity, you must, like a real actress, play a wife, mother, daughter or sister in different situations, as well as be able to redirect attention from one thing to another.

This skill will give you the opportunity to forget about the problems and smile as if everything is fine with you. Men admire positive women who know how to control emotions and remain feminine no matter what. Such women are simply doomed to happiness, because their qualities raise the self-esteem of their men.

7. Keep your home and thoughts clean

Your home is not just a place where you live, but also a strong energy center. There is a strong energy connection between you and your home. You will never achieve the desired level of femininity if your home is uncomfortable and dirty. Remember that it is the woman who is the keeper of the hearth. No need to spend 24 hours a day cleaning, but remember that neatness and comfort are women's duties.

In addition, it is worth cleansing the body and spirit. How to do it? The easiest way is to take a contrast shower or bath with sea salt. It will refresh your energy and get rid of negative thoughts. Water has the ability to get rid of negative energy.

If you are characterized by a masculine demeanor, do not despair. Femininity is a set of actions, behaviors, attitudes and attitudes that are characteristic of a real woman. This means that any representative of the fair sex can develop this quality in herself.

The fashion for female beauty is constantly changing: fit Spartan women, languid odalisques of modernity, princesses of the Belle Epoque, Russian beauty, Twiggy, sportswomen and heroin chic, curvaceous, temperamental Latin American women. But femininity is always relevant. So let's talk about how to become more feminine in an era when courage, strength and male performance are required from a woman.

Appearance and image

No matter what they say, femininity through the eyes of men begins with appearance. And even if you have a male (or boyish) figure, you may well become a beautiful lady. Let's not stoop to platitudes like wearing skirts or long braids and heels, as you like. But you can check, it is the skirt and the heel that makes the walk smooth and gentle. In addition, graceful gait can be developed in the following ways:

We strengthen the back. This is the basis of posture and grace. To make it stronger and smoother, we stand with our backs to the wall, slightly spread the lower limbs and lower the upper ones. Make sure that the back of the head, shoulders, ankles and calves are pressed against the wall. We draw the lower back to the wall as close as possible. We stretch the neck, we select the stomach, we raise the shoulders. We stand so much longer.
We adopt the experience of noble maidens. Yes, we walk with a book on our heads, we tie a board to our backs. We experiment with these items in different shoes and try to watch our back constantly.

Voice and behavior

In communication, we try to be soft and affectionate. We do not hesitate to show our defenselessness and weakness. This is normal and even necessary for a woman.

Be sure to chat with friends and arrange bachelorette parties. This is not only a pleasure, but also a hint on how to develop femininity in yourself: get accustomed to different types of beauty and behavior, do not hesitate to learn something suitable for you from your girlfriends.

We follow the figure

No, you don't need a diet! We need products containing female hormones (soy, lentils, chickpeas and just peas, beans, flax, cabbage, dairy products), as well as endorphin stimulants. Yes, chocolate too! And with nuts!

But what about the physical form? Yoga teachers will tell you how to develop femininity in yourself when you come to a fitness club (it perfectly normalizes hormonal levels and eliminates male sharpness in behavior), oriental dance and strip plastics (one solid female hormone plus the grace of a cat), tango (interaction of female and masculine energies plus the transformation of the figure into an hourglass: so many bends cannot but change the waist for the better).

Meditations, practices

They fit perfectly too. Here are some exercises and video meditations that can be used from three weeks to 40 days:

A few hints

To awaken a woman in yourself, you can do the following tasks:

Look for negative attitudes about women. If the father neglected the mother, or the whole family was waiting for the boy, then you have them. What to do with them? Remember all the negative beliefs (“What to take from her! A woman is a woman!”, “All women are fools”, etc.) and write them down in a notebook. Now make up affirmations that are opposite in meaning to the statements of your father, grandfather or older brother. You can repeat them to yourself, or you can write them down and listen to them with headphones.
Lots of fun. Take care of yourself like a delicate flower and enjoy it. Masks, massages, oil baths, spa treatments, etc. This not only makes you more beautiful and self-confident, but also develops incredible sensuality. When doing masks and massages, be sure to say something pleasant to your body, hands or hair. Using a body oil or cream after a bath, give thanks to every part of the body as you rub it.

Get creative

Femininity = creation. What do you like more? Music, horticulture, painting, handmade, knitting or embroidery? The main thing here is the pleasure of the process itself. You can tie a thing and dissolve it, reworking and bringing it to perfection. By the way, the softness and plasticity of the hands of Eastern women is not only a gift of nature, but also the result of their needlework: it perfectly develops fine motor skills, and touching the fabrics awakens sensuality and tenderness. As well as the creation of homemade soaps and perfumes, by the way. If the soul lies in this, be sure to delight yourself with homemade cosmetics.

household chores

Even cooking dinner can be a creative process. Gently look after your husband and children, create comfort at home, use room fragrances. It’s good if these are natural aroma oils, and women’s ones: ylang-ylang, jasmine, rose.

shopping

Again, there is nothing wrong with this female occupation. Still, a woman is a collector and shopping only awakens an ancient and very feminine instinct. We gather with friends and go to nice shops. Spin in front of mirrors and admire how beautiful you are. It pleases even if there is no money. No way to buy those luxury shoes? Go to a cosmetic store and buy samples of new masks and lipsticks, it's cheaper and your instinct will be satisfied. And then go to the cafe to drink delicious coffee with sweets.

And a bit more

Don't talk about yourself in masculine terms: I'm tired, I'm angry, etc. Don't be afraid to show yourself as a woman. Perhaps in your youth you had a serious trauma, after which you decided "not to be a girl anymore": harassment, rape, humiliation or unrequited love. Remember and work through this thing: no matter how scary it is, it should not prevent you from expressing yourself as a woman. Don't be afraid of what's really great about you.

A person, and always in heels, in a short skirt and with a bewitching look.

Clothing? the easiest way to decorate ourselves, although it would be more correct to say that we decorate clothes, not they decorate us. Heels and skirts will always help to create an image of a real lady, especially if we follow our figure.

Don't try to go on useless diets. Go in for sports so that you are not just thin, but, albeit chubby, but with toned muscles. It is the heels that help to ensure that our buttocks and calves are toned.

Next moment? these are cosmetics, accessories, etc. Now there are many fashion magazines, such as Vogue, Cosmopolitan, Cleo, Elle, Lisa, Caravan of stories.
In such magazines, you will not only be introduced to new trends, but also make-up techniques, recipes and different aspects of a woman's family and sexual life.

A woman is a creature that requires attention and numerous compliments. She wants to catch enthusiastic glances on herself, bathe in flattering words. In order not to be a gray mouse, you need to develop in yourself the sexuality that was originally inherent in every representative of the fair sex.

Instruction

First of all, love yourself, despite all the minuses and shortcomings that are present in appearance and character. Of course, the modern fashion industry dictates the parameters of beauty, but sexuality is not the length of the legs, waist circumference or chest size, it is a state of mind, inner harmony with oneself and the outside world. A notorious woman will not be able to interest a man, no matter how much she would like to. Men like relaxed and self-confident women. Love yourself and your body.

Learn to enjoy life. A dull and eternally dissatisfied person does not attract the admiring glances of others. Only a sparkle in the eyes and an active life position. Think positively: try to consider the beautiful even in small things, because it is from them that the mood for the whole day sometimes develops. A smiling and laughing woman is definitely sexy.

Always listen to your body. Pay attention to the emotions that you experience in a given situation. Periodically ask yourself the question: “Are these your emotions or stereotypes imposed by society?” Be honest with yourself and don't try to fool yourself. Do what you want, not what you should. If you decide to buy leather underwear, then do not torture yourself with remorse - feel free to go to the store. Feel free to wear beautiful dresses, high heels - it is femininity that is sexy.

Playfulness is the most important feature of sexuality. Charm and attractiveness should show through in your gestures and actions. A look with a devilry, a graceful gait from the hip, looseness of movements, an open smile, a willingness to support absolutely any topic of conversation, even a frank one - all these techniques will help you open up from a new side and develop sexuality in yourself.

1. Develop sensuality

Feelings are where sexuality begins. Touch yourself, listen to the sensations. What do you feel at the point of contact? Be aware of each sensation: the feeling of warmth, the feeling of pressure, the feeling of softness in the fingers. Focus all your attention on the touch point. What emotions do you associate with this sensation, what emotions are you experiencing at the moment?

The same should be done when your partner touches you. Immerse yourself completely in the feeling of his touch.

2. Study your physiology

25% of women never experience an orgasm even once in their lives. To avoid falling into this category, study not only your body for finding erogenous zones, but also articles and books on female anatomy. This will help you understand your body better.

3. Practice erotic fantasies

Select an object. It could be a physically attractive co-worker or your favorite actor, it doesn't matter. Imagine yourself having sex with him. What does his skin feel like? How he behaves in bed, whether he is aggressive or perhaps gentle. Imagine what his body looks like, how he touches you, what you would feel with these touches.

Sexual fantasies help to liberate and develop sensuality.

4. Work on increasing your libido

There are special practices for this. A properly selected menu will also help you, as there are specific products responsible for sexual desire.

5. Flirt

Of course, no one means a searching look, screaming "well, pay attention to me!" Desperation is by no means an attractive trait. When a woman has a regular sexual partner, she does not need to try to be sexy to other men. If a woman, she should learn to respond to male attention. Many of us do not do this, because we consider such behavior indecent, and coquetry as something dirty and defiant. To begin with, try to get rid of these internal barriers by starting to respond favorably to attention from men. If this does not work out, seek help from a psychologist, he will help you deal with internal barriers.

6. Admire yourself

Looking at yourself in the mirror, do not scold yourself for a crease in your stomach or stretch marks. Take it for granted. Try to understand that a man, by and large, will not care about these minor flaws of yours, and relax. Think that you are beautiful and that many women dream of a body like yours. Sometimes a comparison can do you good.

7. Have sex more often

Even sex without love has value. Yes, even if it does not give some enchanting emotions, carnal pleasure is also a lot. Take care of your body and give it what it needs. Do not be shy about the fact that women also need sex. To deny it is a relic of the past. Enjoy life in all forms, including this one.

Stage 1. Cleansing

A woman who is always grumbling and full of negativity - what could be more non-sexual? The outgoing wave of negativity does not allow men to see the zest in you and show interest. It is no secret that the representatives of the stronger sex pay attention to light, cheerful and positive women. Therefore, down with bad thoughts, think about pleasant things and others will notice your transformation.

Stage 2. Sexual enthusiasm

A woman who drives men crazy gets real pleasure from sex herself. Get to know your body, learn to understand what gives you the most pleasure. Read romance novels to fill your mind with sensual scenes.

Stage 3. Self-confidence

Many psychologists have developed an incredible number of techniques for working on self-esteem. A sexy woman loves herself and knows how to turn even flaws into virtues. Come up with your own mantra and repeat it as often as possible. For example, "I am beautiful and sexy, every man would like to have such a wife."

Stage 4. Interest in people

No doubt, you need to love yourself, but you should not forget about those around you. Try not to notice imperfections in people, but focus on the merits. And you will see how grateful they will be to you, because every person needs love and admiration.

Advice: try to become the sexiest woman on the planet. Choose a singer or actress who is the standard of female attractiveness for you, look at her photo and. Learn the characteristic gestures, gait, style of clothing and makeup, and try to imitate her in everything all day long. This will help to liberate and show your hidden sexuality.

It is often difficult for a woman to remain feminine, especially if she is in a leadership position. Some of them have already realized that they are strong enough to overcome the barriers of life and achieve their desired goals. Unfortunately, such women usually sacrifice the most valuable things they have in order to remain powerful and successful. They know that they have no right to relax and show their weakness, because one mistake can cost them everything.

I am not a careerist by nature and I do not agree that every woman should have a will of steel, like Margaret Thatcher. I think that such a woman has no room in her heart for emotionality, tenderness, sensitivity, kindness and tenderness. Femininity is an integral part of woman's nature.

Femininity is the key and the weapon that can help every woman charm the man of her dreams. Men fascinated by a gentle and feminine woman are often ready to move mountains for her.

Women who can create beauty and a cozy homely atmosphere will always be surrounded by successful and courageous men. Although feminine traits should be instilled in girls from early childhood, and if you are already an adult, then you still have a chance to re-educate yourself and develop femininity in yourself in a fairly short period of time.

Prefer feminine style.

I noticed that modern women like to wear men's clothes. They usually do it for different purposes. Some find menswear comfortable, while others feel 100 times more confident in menswear or have to adhere to a certain dress code. Women who prefer to wear jeans, shirts, t-shirts, sneakers and look fashionable, beautiful and stylish, but not feminine.

Over the years, women have become accustomed to masculine style and gradually lose their sense of femininity. They start wearing short haircuts and forget about jewelry or other things that make them feminine and help them look bright against the background of a cold environment. It's okay to try new things and experiment with fashion, but the most important thing is not to cross the line, because unusual styles can have a big impact on both men's and women's minds.

Develop a female voice.

A woman's voice is an incredibly important thing that can enhance her feminine charm or alienate people. Modern men set high standards of quality for themselves and those around them, especially when it comes to relationships with the opposite sex. They find women with a high-pitched female voice more attractive.

If, for one reason or another, you do not have an angelic voice, then you should not become discouraged. First, record your voice for yourself so you can hear it as other people hear it and analyze what kind of voice you have. If you have a deeper, raspier and rougher voice, consider various female voice training methods.

But tone of voice isn't the only thing you need to focus on. Develop female speech, expand your vocabulary and improve grammar. Once you achieve all these goals, you will be able to win the hearts of men with one or two phrases.

Pay attention to your thoughts and feelings.

It is difficult to change something in life if there is complete disharmony in your inner world. Many women fail to achieve new levels of femininity because they are victims of ingrained feelings and emotions. Psychologists say that hatred, resentment, negativity, envy and obsessive thoughts can lead to various somatic disorders and can steal femininity. All unexpressed emotions usually cause increased muscle tension, spasms and have a negative impact on the emotional state of women.

As a result, it is difficult for women to maintain femininity and correct posture due to muscle stiffness. Their graceful and beautiful movements gradually become awkward. I don't want to scare you. I just want you to realize that you need to resolve internal conflicts and find peace of mind before you become feminine, successful and charming.

Communication.

Today, many women do not communicate with each other much, because they sincerely believe that female friendship does not exist. In my opinion, this choice is not rational, as it limits their possibilities.

If you have no desire to make friends, then you can just keep in touch with other women. Take a look around and you will see that this world is full of wise, prosperous, truly feminine and kind-hearted women. Active communication with such personalities will increase your feminine energy and help you become more successful in all matters. Only women can understand all your feelings and experiences without words, because there is a strong emotional connection between you.

I am also someone who does not believe in pure and sincere female friendship, but I do not refuse to communicate with women. To me, my mother and grandmother have always been my role models. They passed on their experience and taught me to behave like a real lady no matter what. Even today, I still ask my dear women for valuable advice and learn new lessons from them.

Don't take too much on your shoulders.

The woman who thinks she can do everything herself is often successful. They do not understand that their excessive independence and pride is stealing their spiritual energy.

Sometimes you can pretend that you are a sweet, feminine, fragile woman and call men for help. Valiant and courageous men will even be happy to lend a helping hand to a beautiful woman. Plus, you can devote enough time to your appearance and self-development.

A real woman should have a clear idea of her vocation and be able to prioritize. Those who cannot imagine their life without children should not combine career and family life. It is better to choose a priority and do it perfectly than to try to kill two birds with one stone and lose everything.

Try to be versatile.

Attractive, interesting and feminine women are always open to change and believe that their abilities are limitless. Every woman is beautiful, unique and multifaceted, like a diamond. If you want to attract a man and become more feminine, you must be ready to act as an actress, mother, wife, daughter or sister in a variety of life situations, develop the ability to redirect attention from one thing to another.

This skill will give you the ability to forget about your problems and make you smile like everything is great, even if it's not. Men adore women who are confident, who can control their emotions and remain feminine no matter what happens in their lives. Such women are doomed to happiness, because their femininity increases the self-esteem of men.

Keep your home and mind clean.

Your home is not just a building or a place where you live, but also a strong energy center. There is a powerful energy connection between you and your home. You will never reach the desired level of femininity if your home is dirty and uncomfortable, because you are a woman and a keeper of the hearth. There is no need to spend twenty-four hours a day cleaning the house, but cleanliness and comfort are women's moral obligations.

In addition, while taking care of cleanliness in your home, it is highly recommended to cleanse your body and mind. But how can you do it? The easiest way to clear your mind of negative thoughts and rejuvenate is to take a contrast shower or sea salt bath. Water is an excellent remedy that can quickly wash away negative energy.

Femininity is a set of behaviors, mores, attitudes and ideas that are characteristic of a real woman. This means that every woman has a chance to activate and increase her feminine energy.