How to get rid of bad thoughts: advice from a psychologist

15.10.2019

Bad thoughts in the head appear for a variety of reasons. They can sit in the subconscious for a long time and interfere with a normal life. Therefore, they must be driven away. Learn how to get rid of bad thoughts in several ways.

The impact of bad thoughts on life

Negative thoughts are very difficult to control. They interfere with rest, do not give rest even in a comfortable environment. This can lead to a deterioration not only in mental health, but also in physical health. A person becomes irritable, absent-minded, suspicious, quick-tempered, he develops more and more new diseases.

Also, constant thinking about the bad takes too much time. Although it could be spent on really important things. A person gets stuck in his experiences and does not move forward. Thoughts are material. Negative thoughts only attract troubles and realize fears.

"Do not take the bad in your head and heavy in your hands," - so they say among the people, and for good reason. The head must be freed from pessimistic thoughts, and one should not overload oneself with physical labor in order to maintain one's health. Yes, and bad thoughts always entail dire consequences. Therefore, it is imperative to get rid of the negative.

Causes of bad thoughts

Every anxiety has a source. It needs to be determined in order to understand how to proceed further. Very often, a negative story from the past interferes with life. A person experiences guilt (although it may be far-fetched) and constantly worries about it.

For other people, negativity becomes a character trait. They are also called complainers. They like to engage in self-digging and have been pessimists since childhood.

Negative personal qualities also poison life. It can be self-doubt, in which any event or decision becomes a test. In the same vein, suspiciousness can be considered. Anything can put anxiety in such a person’s head, from a news report to a conversation of random passers-by.

Of course, real problems that a person cannot solve can also become a source. Waiting for the outcome just makes you nervous, drawing not the most optimistic layouts in your head.

But religion in its own way explains why bad thoughts are constantly in the head. It is believed that the cause of obsessions and experiences is an unclean force, demons. They need to be fought in an unconventional way - prayer.

Consider a few techniques that psychologists advise using when bad thoughts appear.

calculation

The first step to solving a problem is to understand what is causing the concern. The reasons can be very deep, so it is better to visit a psychologist. But you can try to cope on your own. To do this, on a piece of paper you need to write in two columns all your fears: real and fictional, and then opposite each one - his decision, that is, what needs to be done so that anxiety does not come true.

For example, how to get rid of bad thoughts about an open window or an open stove? Double-check this action before leaving the house every time.

Solution

Often, negative thoughts come from unresolved issues. If you can find a way out of the situation, then you need to act. Bad thoughts about the problem will go away as soon as it is solved. But, unfortunately, many are often accustomed to complaining and doing nothing to change the situation. If you are reading this article, then this is not about you. You are definitely ready to act, and you will succeed. You just need to identify the source of the anxiety.

Adoption

Not all problems are solvable, sometimes nothing depends on the person. For example, a relative or friend is in the hospital and is fighting for his life. In such a situation, it is perfectly normal to be worried. The way out is to accept negative thoughts. You need to realize what you are really experiencing, and this is not unusual.

Bad thoughts creep into your head? Accept them and live with them. But you do not need to give them free rein, otherwise they will master the behavior. It is better, as it were, to observe negative messages from the outside, without a subsequent reaction to them. The essence of this technique is action, not savoring thoughts. So do what you can and leave the rest to chance.

Removal and replacement

For this method, you need a little awareness and understanding of your emotions. As soon as you feel that negativity appears in your head, then immediately remove it, as if throwing garbage into a bucket. You need to try not to get hung up on thoughts, not to develop this topic, but try to forget about it. The best assistant in this matter will be substitution. The point is that you need to start thinking about something pleasant, positive or at least neutral.

With this technique, there is no need to figure out how to get rid of bad thoughts. They are not fed, but replaced by other events. Each time it will get easier and better. And after some time, consciousness will begin to use this method automatically.

Postponement

No wonder they say that the morning is wiser than the evening. Sometimes it's best to postpone your thoughts until later. For example, if you can't sleep because of bad thoughts, promise yourself that you will definitely think about it tomorrow. If the problem is not particularly serious, then the brain will easily agree with this proposal. With a high probability, in the morning the negative will no longer excite and will even resolve itself.

This is a very simple but effective technique. It can be applied in many situations. It makes no sense to think about what will become insignificant in the future. Realizing this, it is much easier to throw the negative out of your head. For serious problems, this method is not suitable. It is better for them to find solutions.

suppression

Imperceptibly, bad thoughts appeared in my head, what to do then? It is necessary to suppress the desire to be upset as quickly as possible in order not to develop an unpleasant topic. To do this, you need to put aside all your affairs, count to thirty and take five deep exhalations and inhalations. The brain needs time to comprehend the subject of thought, so as not to draw irrational conclusions and unreasonable actions.

If the anxiety is still not gone, then repeat all the steps. If possible, get out of the room and take a short walk. This will allow you to put your thoughts in order and even distract from the negative.

Bringing to the point of absurdity

You can try the exact opposite technique. On the contrary, you need to completely immerse yourself in bad thoughts and consider what such a bad thing can happen as a result. It is most effective to represent the most Connect the imagination, use exaggeration, make thoughts vivid.

For example, you need to pass an important interview. It is clear that many at such moments are visited by bad thoughts. Imagine in colors what kind of failure can expect. The head of the personnel department, as soon as he sees your resume, starts shouting loudly and throwing tomatoes. You decide to escape from such a shame and run out of the office. But then the cleaning lady throws a wet rag at you, because you trampled the entire floor. From surprise, you fall, get up and run again. And then you are abducted by aliens and taken to another planet.

Absurd, isn't it? But it is precisely this exaggeration that robs negative thoughts of power. One has only to try to be convinced of the effectiveness of the technique.

Formulation on paper

Psychologists also recommend putting all your bad thoughts on paper. You need to write them down in detail, in all colors and details. The more often we formulate experiences, the less often we return to them. So, they will worry less and less. Bad thoughts put on paper should be considered a passed stage, so the sheet can be torn or burned.

Sometimes it's more efficient not to destroy records. In some situations, it is better to fill in two columns on the sheet - negative and positive thoughts, in order to compare them later. The first is negative experiences. And in the second - pleasant. It can also be some positive attitude. For example, "I'm smart", "I'm good at my job", "I'm a great wife" and so on.

You can write down only your good qualities on paper and place it in a conspicuous place (on your desktop or in the bathroom). As soon as bad thoughts appear, immediately look at this list to remind yourself of the good.

Positive social circle

Pay attention to the people around you. Think about whether there are those among acquaintances and friends that cause negative thoughts. If you count even a few such people, then you should not blame yourself and upset yourself even more. Whatever the true cause of the behavior, relationships with these people are detrimental to mental health. Experts recommend temporarily avoiding these personalities. If during this period your mood and well-being improved, then it would be better to end the relationship with them.

You should not hold on to people who constantly insult, ridicule, do not respect your hobbies and time. Let it be better for you to have one friend, but a positive one, and you don’t have to think about how to remove bad thoughts. Cheerful people always bring back good memories, cheer up and charge with positive energy.

There are also universal ways that perfectly help to cope with bad thoughts. Psychologists also recommend actively using them. They bring feelings into balance with mild anxiety, and in more complex cases, they only enhance the effect of the above techniques. Their main mechanism is distraction. Perhaps, these methods will be familiar to many from personal practice.

positive music

Scientific research has proven that you can drown out bad thoughts with the help of a pleasant melody. Therefore, determine for yourself the best music channel or wave on the radio, and also create a playlist of positive songs in your gadget. As soon as you feel that disturbing thoughts penetrate your mind, turn on loud music and cheer yourself up.

A favorite hobby or some business will help to distract from fears and anxieties. It can be any activity that brings pleasure (dancing, singing, cycling, needlework, reading books, growing flowers, and more).

Some get rid of stupid thoughts with dirty work - cleaning the house. They start washing dishes, floors, dusting, cleaning cupboards and so on. Unloved business will brighten up, of course, positive music. So bad thoughts will receive a double blow and disappear in one moment.

Physical exercise

Sport is a great way to get rid of bad thoughts. Physical activity relieves adrenaline, unloads the nervous system, and therefore relieves stress well. In addition, with regular exercises, a beautiful toned body will be a pleasant bonus. Such psychological relief, combined with the awareness of one's attractiveness, increases self-confidence and reduces the number of reasons for concern. Just don't overload yourself too much. Do not forget about moderation and good rest, so as not to leave room for negative experiences.

Proper nutrition

It is drink and food that give us the resources and strength to exist. An unbalanced diet, hunger or lack of fluids deplete the body and lead to fatigue. It is she who creates the conditions for experiences even on a minor occasion. Therefore, it is important to eat healthy food and drink healthy drinks (fruit drinks, freshly squeezed juices, compotes, green tea and clean water). In moments of sadness, it is worth pampering yourself with food antidepressants: chocolate, raisins, bananas, hazelnuts, and whatever you like yourself. Psychologists say that delicious food also drives away bad thoughts.

Appeal to God

Prayer helps religious people get rid of bad thoughts. Only sincere conversion will become a powerful weapon in the fight against impure forces. Prayer will establish an energetic connection with the deity and drive away internal demons. Only here the moment of humility with what is happening is important, if certain circumstances do not suit you. If despair or despondency has become a problem, then higher powers should be addressed with gratitude. If you are offended or angry at another person, you should forgive him yourself and mention his pardon in prayer.

It is not necessary to know well-known texts in order to receive help from higher powers. It is enough to sincerely turn and express everything in your own words, then you will definitely be heard.

Now you know how to get rid of bad thoughts if they visit you. You can use psychological techniques, universal techniques or prayer if you are a religious person.

Many are familiar with such moments when unreasonable anxiety covers, or bad thoughts and images climb into the head, haunting. And sometimes doubts creep in about the success of an enterprise. Or we constantly think about a person who is annoying in some way. How to get rid of unpleasant thoughts?

In order to answer this important question, researchers from Ohio University (USA) and the Autonomous University of Madrid (Spain) conducted several interesting experiments involving several dozen Spanish students.

They were asked to rate their own appearance on three dimensions: “good/bad”, “attractive/unattractive”, and “like/dislike”. Each was asked to write some thought about his own body: what he likes or dislikes, worries or pleases. Then some had to think again about the written thought, and then throw the note in the trash, "to get rid of the thought." Others, on the contrary, had to correct spelling and punctuation errors in the text. After that, the subjects were again asked to evaluate their own appearance according to the same parameters.

It turned out that those subjects who corrected mistakes or simply reread their notes began to relate to their bodies worse or better - depending on what thought they left on paper. For those who threw out the notes, no changes were found. That is, they kind of stopped thinking about it - regardless of what they wrote.

It turns out that thought is really material? But how important is the physical action here - how we crumple a piece of paper and throw it into the basket? To test this, psychologists set up a third experiment, where the same thing was repeated in the form of an electronic text. Only on this one, some of the experimental subjects dragged their thoughts with the “mouse” into the electronic basket, and all the rest sent them to another disk.

It turned out that drag and drop - the manual manipulation of a file - helped to cope with negative thoughts better than performing "save as" and "send to" operations. Moreover, as psychologists emphasize, you won’t leave here on pure imagination: if you just imagine how an imaginary piece of paper goes into an imaginary basket, bad thoughts will not leave you.

So, advice from experts: write a bad thought on a piece of paper and throw it in the trash. This simple manipulation will temporarily weaken their annoying whirling, leading to depression, and in the end will make it clear whether it is worth paying attention to them at all.

Of course, at various psychological trainings it is advised to use just such a technique for dealing with bad thoughts, but so far no one has tested its performance by scientific methods.

FROM THE "KP" DOSSIER

Five exercises that will change your life for the better

Every thought we have literally creates our future.

If you had to live with people who were unhappy, angry or felt guilty, then they probably taught you to perceive yourself and the world around you negatively. "I never do anything right", "It's my fault" - these are examples of thoughts that are instilled in us. Instilled in childhood settings

continue to work into adulthood. Guided by them, we create a life full of disappointments. How to get rid of the fate that haunts us?

Millions of thoughts

To do this, you first need to understand that we are 100% responsible for all the events of our lives: both good and bad, says Louise HEY. - Our every thought literally creates our future. We ourselves create this or that unpleasant situation, and then scold another person for our grievances and failures. Only by achieving harmony in our own minds, we can achieve it in real life. What we believe in becomes our reality. And we have millions of choices about how to think. If you prefer to think that you are almost always alone and that no one loves you, then so be it. However, if you are sure that love exists everywhere in the world, you yourself love and are loved, then in the end you will experience this feeling.

Based on psychotraining and her own experience, Louise created her own system - a kind of fusion of life philosophy and exercises that allow you to "heal your life." By healing, she understands not only getting rid of various diseases, complexes, but also a conscious restructuring of herself, her environment in such a way as to “expel” uncertainty, fears, painful experiences from life and make it harmonious and joyful.

Become the center of the universe

The only thing you need to work with is your thought, and it can be consciously changed, Hay continues. - First of all, you should learn to love yourself, as small children do, confident that they are the center of the universe. To achieve this, there is a simple exercise.

EXERCISE #1

Stand in front of a mirror, look into your eyes, say your name and say, "I love you the way you are and I accept you the way you are." With outward simplicity, sincerely, and not just in words, it turns out to be very difficult to achieve this. At first, people are often faced with the sad truth that they do not love themselves or others - in general, no one in this world. So, they exist by inertia in loneliness, longing and hopelessness, not understanding the reasons for an unfulfilled life. And it takes them a lot of time and hard work to "turn" the world: to convince themselves that they are good, not bad, and their business is not a chain of tedious duties that repeat day after day, but an exciting and interesting life.

Silly experiences

Having fallen in love with yourself, you can proceed to the next stage - mental cleansing, the meaning of which is to get rid of the beliefs that prevent you from living to the fullest. The past is gone forever. But you can change your thoughts about it. It is foolish to worry in the present moment that someone hurt you a long time ago.

EXERCISE #2

Write down on paper a detailed list of everything that your relatives, teachers, friends, colleagues, bosses said negatively about you. These are the thoughts that you urgently need to get rid of, because they interfere with your life. Take a deep breath and then exhale. Relax. And say to yourself, “I want to be free. And I'm free from all tension. I am free from all fear. I am letting go of all my old beliefs - the ones on the list. I feel calm. I am at peace with myself, with life. I'm safe". This exercise should be done whenever you have thoughts or situations that are poisoning your life. But it will not give the desired effect if at the same time you do not learn to forgive.

"Dissolve" resentment

I know from my own experience, - convinces Hay, - that when problems arise in life, it means that we need to forgive someone. Forgiveness dissolves resentment.

EXERCISE #3

Sit somewhere quiet, relax. Imagine that you are in a darkened theater hall, and on a brightly lit stage there is a person whom you need to forgive, the one whom you hate. When the image of him becomes clear, imagine that something good happens to him. Make him smile, think he is happy now. Keep this image in your mind's eye for a few minutes, and then let it fade. Now imagine yourself in his place - also smiling and happy. This exercise will help "dissolve" the dark clouds of accumulated resentment. Do it once a day for a month and see how much easier life becomes for you.

Get ready for change

Now we need to change ourselves. We usually say: "I don't want to live here", "I don't want to be fat", "I hate this job". Statements like these show how we are programmed. The more negative thoughts you have, the more "negativity" you create in your real life. To get rid of it, you need to move from negative statements to positive ones, that is, think about what you want to achieve in life.

EXERCISE #4

Rephrase old thoughts. Say to yourself: “I have a beautiful house (apartment)”, “I am slim”, “I have an interesting job”. And as often as possible, repeat the phrase: "I want to change." While saying it, touch your throat - this is the center where all the energy necessary for change is concentrated. Know also that if you think that somewhere you cannot change yourself, that is where you need to change. To speed up this process, do the daily desire to change exercise.

EXERCISE #5

Go to the mirror and say to yourself: "I want to change." Pay attention to how you feel when you do this. If you find yourself resisting or hesitating, ask yourself why. Don't beat yourself up, just celebrate it. Ask yourself what statement or thought makes you feel this way? You must "dissolve" him or her, whether or not you know where they came from. Go back to the mirror, look deeply into your eyes, touch your throat and say out loud ten times in a row: "I want to be free from all resistance." Looking yourself in the eye and saying something good to yourself is the fastest way to get positive results.

In the relationship between a guy and a girl, misunderstanding sometimes arises, even if young people have been dating for a long time. One of the most complex facets, which has a lot of nuances, peculiarities and subtleties, is the topic of intimacy.

Girls are sometimes embarrassed to ask something, young people are afraid to offend the chosen one, as a result, both puzzle over, not knowing anything about their partner.

To avoid this, it is important to talk to each other, asking provocative and uncomfortable questions, thanks to the answers you can get to know each other better, understand the preferences of your soul mate.

The fair sex takes a long time to decide on such conversations, after carefully considering their questions. What questions you can ask a guy, how to delicately clarify his preferences in bed, whether it is worth discussing sexual activity with him - and this is not all that worries a girl, but only a small part.

It is best to start with the main thing - to clarify about the previous relationship, their duration and the reason for the breakup. Perhaps if you have not been together for so long, the young man may refuse to answer such questions.

In this case, do not push, he needs time to prepare for such reasoning, or the experiences left over from the previous experience are still disturbing.

Many girlfriends advise to “squeeze” the guy, look for an ex-girlfriend on his VK page and contact her on her own or threaten to write to her lover in order to squeeze the truth out of him.

What do girls usually ask their chosen ones? There is no exact formula that will help you find out the necessary information and make sure that the guy answers honestly and sincerely. You will have to compose it yourself.

There are topics that are the safest and most general, allowing you to get widespread information about a person, and there are more acute and intimate ones that give an idea of \u200b\u200bpersonal life. There are usually no problems with the first type of questions, and such information is clarified during the first stage of the relationship. With the second, there are some difficulties.

If you definitely decide to ask tricky questions to a guy, then think them over in advance. They should not sound offensive or with a sneer. For example, if you ask why your lover has not had sex before, you should not scoff at his inexperience. And, on the contrary, if he had many girls, you should not expose him as a womanizer and extremely promiscuous in terms of sexual contacts.

The safest way to start a conversation is to ask about preferences. The guy will share his tastes, talk about his favorite fantasies or share his innermost desires that could not be realized before. This will help you get to know your man better, as well as further make his erotic dreams come true.

To help indecisive girls start a tough conversation, we recommend browsing TOP 15 acceptable provocative questions that you can ask your chosen one.

At what age did you have your first sexual contact?
How do you like to make love?
Do you prefer traditional sex or using auxiliary items (toys, costumes)
What do you think of role playing games?
What part of the female body is the most erotic for you?
How do you feel about variety in bed?
Is there a difference for you between making love and having sex?
Do you consider yourself vulgar? And if so, why?
What intimate topics bother you?
What do you absolutely dislike about sex?
What things do you consider acceptable in an intimate way, and what things you strictly do not accept?
What things do you find the sexiest?
What kind of girls make you excited?
Can you describe your latest erotic fantasy?
Tell me about the first girl who made you want to have sex?

You can make up 100 questions that interest you and invite your lover to choose the 20-30 you like the most and answer them. When drafting, remember that the main goal is to get to know each other better, and not to quarrel during the discussion.

A great way to talk and have fun at the same time is the game Truth or Dare?, most likely you have already heard about it or even played with friends.

If it is unfamiliar to you, find the rules on the Internet, fortunately, they are quite simple even for beginners. During the game, you can safely ask interesting questions about relationships, sex and personal preferences, while not forcing the guy to be very nervous because of the seriousness of the conversation.

In the midst of the game, completely at ease, you will find out the most intimate thoughts and get an honest answer to the most uncomfortable and vulgar questions. After all, it's just a game.

Dirty questions for a pen pal

If you are at a distance from each other or are in a relationship by correspondence, you can ask your questions on various social networks: VKontakte, Twitter or Skype when communicating. This will save you unnecessary embarrassment and allow you to bring up topics of interest without a bit of awkwardness during the discussion.

Questions for you

What if the young man decided to start the conversation first and find out all the delicate nuances of the relationship himself? First, answer honestly. This will help you get to know each other better, as well as save you from misunderstandings in the future.

Second, don't be afraid. No matter how difficult questions (maybe even with a trick) he asks, remember that this is not an interrogation with passion, but a confidential conversation between two close people. Your answers will influence future relationships, but should not be a reason for avoidance and ridicule.

Third, share positive things without focusing on past failures. If in a previous relationship a young man left you without even leaving a letter of apology, expressing some claims, do not rush to accuse the entire male population of infidelity and callousness.

Better specify that the past experience was not the most successful, but now you have a chance to build a full-fledged relationship.

And finally, remember that vulgar questions to a guy or questions addressed to you personally are aimed at studying each other. They are needed to smooth out all the roughness in the relationship, find common ground and build further actions based on preferences, avoiding unpleasant aspects. Good luck!

Many women believe that a man should take the initiative in any area of relationships. The behavior of a lady should be like an impregnable queen.

On the one hand, the approach is correct and corresponds to stereotypical ideas about relationships, but on the other hand, men with such ladies get bored.

Any man likes when a lady starts flirting with him, but how to do it if the darling constantly disappears at business meetings, business trips.

For this, short SMS messages were invented that excite the imagination of a man at a distance.

Exciting SMS to a man in your own words

Most inexperienced women in sexual correspondence often do a common misconduct - they try to overwhelm a man with vulgar messages.

From assertive behavior, the young man does not know whether to continue communication further. Of course, there are men who love this behavior, but many of the stronger sex prefer to keep the intrigue.

Home the task of the girl is to interest the guy and arouse interest in the person so that he instantly wants to be close to his beloved.

Therefore, it is better to start correspondence with an unobtrusive declaration of love in your own words. Further, it is recommended to move on to more explicit messages, backed up by intimate photos.

Examples of short phrases and mind-boggling SMS:

Day all the time, thoughts of you do not leave my head. I dream to find myself nearby, tightly pressed and passionately kissed!
Can't imagine how much I missed. It seems to me that your scent accompanies me everywhere.
Now morning, but I'm looking forward to the evening with great impatience. I dream of relaxing my body as gently as I did yesterday.
Going to sleep and I can’t decide: to take off the cute black stockings, delicately fitting slender legs?
Or do not touch them - will you come running and help to pull them off? - a defiant phrase can be written at night.
wanted sleep, but failed. I close my eyes and see your inflated beautiful body: various vulgarities arise in my head.
Want caress your body and enjoy passionate kisses.
come tonight, if you want to see a sweet and long striptease performed by a priestess of love.
Darling, Let's take a shower together tonight, shall we? Me and you, and a minimum of clothes!
Eat it's a great idea to strap you to the bed and do whatever you want!
Want to see your naked body on a soft bed.
Imagine me in my favorite black lace lingerie. I will meet you today!
When caress my body, I'm going crazy. I have never met big strong and gentle hands.
So I want you so much that I'm going crazy now.
Want night to extend the pleasure that we started this morning.
I am now completely naked. I'm bored at home and I'm alone.
Darling, I cooked your favorite dish, and I realized how much I missed you. I have already rented a Japanese schoolgirl costume and cognac - I'm waiting in the evening.
read an article on how you can please a guy. Come - let's try!
Bought new underwear - a male assessment is needed.
I decided no longer wear clothes at home - I'm waiting for a reaction.
Today I signed up for yoga to get my heels to my head - I think you don't mind.

It is worth noting: the longer the couple is in touch, the more diverse it will be to invent words.

At the initial stage of meetings, a young man has only to imagine a girl without underwear - and he is ready to run to her.

Vulgar SMS to a guy to cheer up

To cheer up your loved one, it is not necessary to call him every hour. It is enough to write depraved or vulgar SMS to a guy.

After reading the exciting text, he immediately wants to be next to the chosen one. Frank messages can be written in prose or poetry - it depends on the girl's fantasy.

Note! To cheer up and not only it, you can reinforce the message with an erotic photograph - it will come in handy during a hard day's work.

The proposed short messages will delight a loved one, he will have a desire to do what is indicated in the text.

Do not be surprised if, after SMS, a call follows with passionate words:

sms	Description
Don't worry, I can handle all your desires	Suitable if the guy has to come to visit or when the husband returns home
If you need a sex slave - call!	This SMS is optimal at the initial stage of dating, if both partners know why they are meeting
I feel very excited. I want to make love with you	Suitable for married women, for girls who are in the role of a bride - a man is unlikely to refuse a tempting offer
Not in the mood for sex right now, but we can have it fast and passionate	Suitable as a good night wish if people live separately. The man will have a desire to immediately come to visit
I want you to hug me under my light home dressing gown	Inviting words will make even a married husband pay attention to his wife
I'll wear any erotic clothes you want!	If experiments are constantly taking place in a couple, it is worth trying to send this SMS
Maybe you want to take my virginity? I'm ready!	A message should be sent after careful consideration of a serious decision.
There are only thoughts in my head - to lie with you in a warm bed	Suitable for a new acquaintance and for married couples
I want to see, hear and touch you	An ambiguous message will help excite a guy's fantasy
Dominate me, I want to obey strong male hands	Characterizes a woman as a passionate lover. Men from loving ladies are crazy

Carefully pick up messages if there was a minor quarrel the day before. Romantic correspondence and a delicious dinner, combined with lovemaking, will help to establish a connection.

Become available to your beloved man, then he will be able to appreciate the feelings and continue a long, exciting conversation in the bedroom.