Deep cleansing procedure is necessary for our skin, like air. Dirt and dust accumulate on the body every day. In addition to external sources of pollution, there are also internal ones: dead cells, sebum, toxins released by the body. Bathing and showering regularly is not enough to clear clogged pores. Peeling will help solve the problem of skin pollution.

Useful properties of the scrub are as follows:

• Cleansing. Solid particles perfectly exfoliate dead cells. They also cleanse the pores from external contaminants.
• Healing. After the scrub has coped with all the pollution, skin cells can freely receive the oxygen necessary for life.
• Nutritious. Moisturizing scrub base softens the skin and soothes after active mechanical cleansing. The more nutrients and vitamins are contained in the base, the more useful the body scrub is.
• Tonic. Peeling improves blood circulation throughout the body, thus providing a tonic effect on the body.
• Lifting. Body scrub helps to achieve a lifting effect and make the skin younger and more attractive.
• soothing. Essential oils added to the base of the scrub will help to relax and calm the nervous system.

A body scrub is also an excellent way to prepare the skin for the application of various therapeutic creams, such as anti-cellulite. After peeling, the skin absorbs cosmetics much faster, allowing them to penetrate as deeply as possible for maximum results.

Body scrub contraindications

Scrub is a universal body care product, but it has its drawbacks. You should take into account the characteristics of your skin type when choosing a peel.

Body scrub contraindications are as follows:

1. It is better not to use this cleanser for people with sensitive skin. The solid particles that make up the composition can scratch the skin. After use, scratches and other traces of mechanical cleaning will remain.
2. It is not recommended to use the scrub in the presence of damage or irritation on the body. Peeling can only exacerbate existing dermatological problems.
3. Pregnant and lactating mothers should temporarily exclude deep cleaning of the skin.
4. Allergy sufferers should carefully select scrub products to avoid an adverse reaction.
5. Sun-burned skin is also afraid of peeling.

Body scrub recipes at home

To get perfect and beautiful skin, it is not necessary to visit beauty parlors and lay out a lot of money. It is quite possible to create a body scrub with your own hands at home using ordinary products.

Homemade coffee body scrub

Coffee is the most common exfoliating ingredient in store-bought cosmetics. Many manufacturers give their preference to him.

Coffee gives the skin smoothness, freshness, perfectly tones. In addition, coffee homemade body scrub is a proven remedy for dealing with orange peel on the thighs and abdomen. This indispensable component is able to give the skin a bronze tint, thereby fulfilling the role of self-tanning.

Consider the recipes for coffee scrubs for cooking at home:

• Based on applesauce and coffee. Brew three tablespoons of ground coffee. Take an apple, peel it and grate it finely. Add 1 tablespoon of olive oil to the apple puree. After straining coffee, combine with puree. You can also use peach instead of apple.
• Coffee with cream. Take two tablespoons of grounds left over from brewing coffee. Add two tablespoons of cream.
• Honey peeling. It is necessary to use coffee grounds, cream and candied honey in equal proportions, for example, two tablespoons each.
• Gel scrub. Prepare two tablespoons of ground coffee and go to the bath. Apply a regular shower gel on the body, pour coffee grounds into the palm of your hand and rub it well into the skin. Rinse everything off with water afterwards.
• Pull-up. Take 100 grams of ground coffee and one tablespoon of grape seeds. To these components, add 10 drops of any anti-cellulite essential oil, such as grapefruit, rosemary, orange.
• Burning scrub. For cooking, use coffee grounds, sea buckthorn oil and black pepper in equal proportions.

Homemade coffee scrubs should not be applied to sensitive skin and face, they are most suitable for the body. Coffee grounds are best used while still damp.

Homemade body scrub with salt

Sea salt is useful not only as an additive to dishes, but also for cosmetic purposes. It contains minerals that enrich and nourish the skin. Sea salt scrubs gently cleanse and revitalize the skin.

Salt peeling recipes:

1. Oil based. Take? cups of sea salt, two tablespoons of almond oil, a spoonful of jojoba oil, 20 drops of citrus oil. Mix the salt with the almond oil first, then add the rest of the ingredients.
2. sour cream. For the scrub, you will need two tablespoons of sour cream and one tablespoon of fine salt. You can use both sea salt and regular table salt.
3. Citrus. Grind grapefruit in a blender, add a teaspoon of olive oil and five tablespoons of salt.
4. Relaxing peeling. Take a container and put in half a cup of sea salt, a teaspoon of apricot kernel oil, a tablespoon of baking soda and a couple of drops of lime essential oil. Mix all the ingredients well and pour one bag of green tea into it. The consistency should be very thick.
5. Exfoliating. Brew half a cup of ground coffee, add two tablespoons of sea salt and a tablespoon of olive oil.
6. Scrub with turmeric. For this recipe, you will need half a cup of blender-ground sea salt, 1 tablespoon of turmeric, two tablespoons of sandalwood oil, and one teaspoon of powdered milk. Such a scrub must be left on the skin until completely dry, then rinse with water.

For peeling, you can use both sea and table salt. Larger particles will work harder and help clear heavily clogged pores. But such a homemade body scrub can damage delicate skin. Fine salt will help to achieve a milder cleansing.

Cinnamon Body Scrub

Cinnamon is loved to be used in homemade scrubs to combat cellulite and body fat. This oriental spice improves blood circulation and prepares the skin for further fat burning treatments.

We bring to your attention recipes for homemade cinnamon scrubs:

• Softening scrub. Pour four tablespoons of warm milk into a bowl and add three tablespoons of oatmeal. Leave this mixture for ten minutes. Then add two teaspoons of cinnamon and one teaspoon of almond oil.
• Pumpkin peeling. Take half a teaspoon of pumpkin pulp and add half a spoon of ground cinnamon. Next, drop five drops of vitamin E into the mixture and mix with? cups of coconut oil and a cup of brown sugar.
• Cinnamon with honey. The recipe for this scrub is very simple: take cinnamon and honey in a ratio of one to two and mix.
• Scrub for weight loss. Use half a teaspoon of cinnamon, two tablespoons of salt, half a teaspoon of coarse pepper, and one teaspoon of olive oil to prepare.
• rice scrub. Grind three tablespoons of raw rice, add a tablespoon of cinnamon. After that, heat two tablespoons of vegetable oil in a water bath and pour into the mixture.
• clay based. Take 80 grams of clay and bring it with warm water to a creamy consistency. Add one tablespoon of cinnamon powder and sea salt to it.

Homemade sugar body scrub

Sugar is well suited for dry and flaky skin, as it is perfectly absorbed, moisturizing it. Unlike coffee, a sweet scrub brightens the skin and removes tan residue.

Homemade sugar scrub recipes:

1. orange scrub. Take an orange and grate it, add one tablespoon of cane sugar, five tablespoons of yogurt.
2. Creamy peeling. The recipe is very simple, mix 4 tablespoons of sugar and 5 tablespoons of cream.
3. Chocolate cleanse. For the scrub, use one cup of cocoa butter and half a cup of sugar.
4. Almond scrub. Take one glass of sugar and add ten drops of any essential oil, stir. Next, stir in half a cup of sweet almonds into the resulting mixture, at the end add six to seven drops of vitamin E.
5. Banana. Mix one cup of sugar and one ripe banana in a blender. Add also? cups of shea butter and cups of coconut oil. You should get a foamy mass.
6. mango. Grind mango and take for scrub? the resulting pulp. Add half a cup of brown sugar and 2 tablespoons of coconut oil. At the end, you can add three drops of orange oil to the puree mass.
7. Lavender Vanilla Peeling. Place one and a half cups of sugar, one cup of grape seed oil, a couple of drops of lavender essential oil, and one teaspoon of vanilla extract in a bowl. Mix all ingredients until smooth. Lavender and vanilla will help soothe the skin and relax all the muscles.
8. Floral scrub. Take 1 cup of sugar, a tablespoon of honey, half a cup of dried rose petals, 1 tablespoon of jojoba. Mix the ingredients thoroughly and add a couple of drops of rose essential oil.
9. exotic coconut. Use two tablespoons of brown sugar, one tablespoon of grated coconut meat, and three tablespoons of sour cream to prepare. The scrub is suitable for girls with delicate skin.

To prepare a body scrub at home, brown sugar is well suited, as it has a healing and relaxing effect.

How to make a body scrub at home

For a home scrub to be effective, it must be prepared before starting the procedure. Perfect for the base: sour cream, cream, milk, yogurt, honey, vegetable oils. As solid particles, you can take: salt, chopped nuts, sugar, coffee, bran, fruit seeds, cinnamon. To give a special mood, to plunge into the magical world of aromatherapy, just add a drop of essential oil or your favorite perfume.

Since the skin becomes very susceptible during peeling, it is important not to infect the skin. Use only clean dishes for mixing ingredients, it is better to rinse it with boiling water beforehand. The process of making a homemade scrub is greatly facilitated by a blender. Thanks to this kitchen technique, the consistency is more uniform.

If you use coffee to make a scrub, then it is better to use a natural fine or medium grind so as not to scratch the skin. Do not use instant coffee, it is ineffective.

Any scrub must be checked for individual intolerance, especially if you have added essential oils to it. Apply a little mass on your hand and check the reaction of the skin.

How to apply body scrub

To achieve the maximum effect, you need to know the basic rules for applying a body scrub. Before starting a cosmetic procedure, make sure that the skin is ready for it. It is important to thoroughly steam the body by taking a hot shower or visiting the sauna. These actions will help open the pores. Before applying the scrub to the body, you can do a massage to improve blood circulation.

Any scrub is applied to the skin with gloves in a circular motion. This method of application helps in the fight against cellulite. The cleanser is left on the body for six to twelve minutes. After you need to take a shower and wash off the scrub. Don't forget to apply any moisturizer. After peeling, the skin is more receptive than ever to therapeutic lotions.

How often you use a scrub depends on your skin type. Peeling is performed once a week for normal skin types. Dry is better to clean every 13 days, oily - every 5 days. Using the scrub regularly, you will achieve the following results: the skin will become smooth and silky, the color will improve, the skin will begin to "breathe", cellulite will disappear, the skin will soften and rejuvenate, a pleasant aroma of essential oils will come from the body.

The result can be seen immediately after the first procedure, but it will take longer to deal with excess deposits in problem areas, about two to three months. Taking care of your body not only helps to cope with skin imperfections, but also creates a great mood for the whole day.

How to make a skin scrub at home - watch the video:

Skin peeling is one of the most useful and affordable procedures at any time of the year. Epidermal cells die off every four weeks, which is why it is so important to remove them and renew the skin in time.

natural. The recipe for its creation will be discussed step by step in our article.

Note that the meat of this marine life is a very light, tasty and healthy product. True, natural crab is expensive. Therefore, many people allow themselves such a delicacy only on holidays. In normal times, most of us replace it with surimi at best. Anyone who has tried real marine meat understands that the difference between these two products is great.

Salad "Snow"

Such a dish got its name not for the original serving or frosty taste, but because of its main component - snow crab meat. All other ingredients that are in the dish are quite simple and ordinary. So you don't have to spend much on them.

This salad with natural crab is delicious, it is perfect for a festive feast or a romantic evening for two lovers.

• four chicken eggs;
• two large cucumbers;
• 500 grams of boiled-frozen natural crab meat;
• a tablespoon of vinegar (6%);
• red onion;
• 150 grams of hard mild cheese;
• three tablespoons of mayonnaise.

Preparing delicious salad

layered salad

Now let's look at another option for preparing a salad of natural crabs. Note that the main ingredient must be prepared and cut by yourself. But believe me, the time and effort spent will definitely pay off with rave reviews from guests and an unusual taste of the dish.

To prepare a salad with natural crab meat, you will need:

• two large cucumbers;
• one live crab is medium in size (about one kilogram in weight);
• one bay leaf;
• five tablespoons;
• 170 grams of hard sweet cheese (for example, Maasdam and others);
• clove of garlic;
• ninety grams of canned peas;
• 180 grams of ripe and sweet tomatoes;
• two tablespoons of sea salt;
• five peas of pepper;
• one lime or lemon;
• two pieces of cloves.

Cooking an interesting step by step recipe

Natural crab meat salad. Chinese cabbage recipe

Such an unusual dish will delight lovers of both salty and sweet. This delicious salad has both fruits and more satisfying ingredients.

For cooking you will need:

• 45 ml lemon juice;
• two large green sour apples;
• 400 grams of boiled-frozen crab meat (of course, natural);
• five green onion feathers;
• clove of garlic;
• 25 milliliters of apple cider vinegar (6%);
• salt (to taste);
• ninety milliliters of olive oil;
• 150 grams of Beijing cabbage.

Cooking a delicious natural crab dish: step by step instructions

Cooking natural face and body scrubs at home, recipes for home scrubs

should always be more gentle and natural than for the skin of the body and skin of the feet. For beautiful owners of normal skin, it is enough to use a scrub once a week. Those girls who have oily skin can use a scrub 2-3 times a week.

, applied after using the scrub, will be better absorbed into your skin and the action of nutrients after using the scrub is much more effective.

Use a scrub before each depilation procedure - this will prevent ingrown hairs after shaving.

With acne, acne, the use of a scrub is contraindicated! The problem may get worse!

On our site you can take a test on cosmetics

Scrub application technology: with the index and middle fingers of both hands for about 2-3 minutes, massage the face in a circular motion, moving first from the middle of the forehead to the temples, then from the corners of the mouth to the temples, then approximately from the middle of the chin to the earlobes. After this procedure, wash off the scrub with warm water.

Avoid the eye area!

Natural natural facial scrubs at home, recipes.

RECIPES FOR HOMEMADE SCRUBS FOR OILY SKIN

Coffee scrub (from ground used coffee)

Mix in a ratio of 1: 3 ground drunk dried coffee with yogurt or heavy cream. Massage your skin with the resulting mixture for about 2-5 minutes.
The result of the scrub: the skin is soft and tender.

Homemade Salt and Baking Soda Scrub Recipe

After taking a bath or shower in a circular motion, massage the skin of the face for 1-3 minutes with a damp cotton swab dipped in baking soda or ordinary salt. Crystals of salt and soda polish the skin well, freeing it from all impurities.
Result of application: the skin becomes smooth, enlarged pores are well cleansed and tightened.

strawberry scrub

Mix 4 tablespoons of olive oil, 6 tablespoons of salt and 6 strawberries (strawberries have cleansing and antiseptic properties, you can even just sometimes lubricate your face with strawberries or victoria). Apply the resulting scrub to the skin.

Oatmeal scrub with rice

If you have problem skin, take a teaspoon of ground rice and vegetable oil, 2 tablespoons of oatmeal, mix and add some warm water.
Result: the skin becomes smooth, enlarged pores are cleansed and tightened.

SCRUB FOR DRY AND SENSITIVE SKIN AT HOME

If you have sensitive skin, do not use scrubs with natural hard abrasives (salt, apricot kernels, nut shells). particles of these abrasives can scratch the skin and cause irritation. In your situation, we recommend using homemade scrubs with artificial abrasives.

Oatmeal scrub at home

We grind oatmeal, in a coffee grinder we dilute them to the state of a homogeneous slurry with water or milk. Massage the skin with the resulting natural scrub for 1-2 minutes.
Result: your skin is soft and smooth.

homemade sea salt scrub recipe

We take one teaspoon of sea salt, add sour cream, mix and gently massage the face with the resulting scrub, avoiding the area around the eyes.

Instead of sour cream, you can use cream or olive oil - whichever you like and fits better!

Learn more about cosmetics

BODY SCRUBS AT HOME

How to properly apply homemade body scrubs.

We always apply body scrub immediately after a shower on damp, clean skin and massage with a hand or a sponge-mitten made of natural fibers. It is convenient to use a scrub for hands and feet during manicure and pedicure.

The nourishing and moisturizing products applied after the scrub are better absorbed into the skin and their action of these products after the scrub is much more effective.

Homemade salt scrub recipe

After a shower or bath, you can massage the skin in a circular motion with a damp cotton swab dipped in ordinary table salt or baking soda. Crystals of edible salt and soda polish the skin well, freeing it from various contaminants. Salt scrub procedure is ideal before application anti-cellulite gel.

Homemade body scrub recipe with coffee grounds

In the morning you can have a cup of freshly brewed coffee. Squeeze out the coffee grounds remaining at the bottom. To two teaspoons of the resulting coffee grounds, add 2 drops of your favorite natural essential oil and one teaspoon of sour cream. Mix the whole mixture thoroughly! Apply the resulting scrub to the sponge and gently massage the body for about 2-5 minutes. Wash off with cool clean water.
The result of using a coffee grounds scrub: soft, velvety skin and a very wonderful aroma!

Sea salt scrub

Add a couple of drops of lavender or rose oil to regular sea salt. Rub this scrub not with your hands, but with a banana or kiwi skin. This procedure can be done once every two weeks.

Recipe: Oatmeal Smooth Skin Scrub

Oatmeal is the base of a great homemade body scrub. Grind oatmeal in a coffee grinder, add liquid honey to them and mix this mixture thoroughly. Use this scrub after a bath or shower.

Nourishing coffee home scrub

Mix the coffee grounds left from natural coffee with unrefined vegetable oil or cream, massage the skin with this scrub and leave for 10 minutes, then rinse thoroughly.

natural homemade scrub recipe

Sour cream, honey, coffee, butter. Mix ground unsleeved coffee thoroughly with other ingredients - honey + sour cream + olive oil. Apply this scrub once a week.

Homemade cinnamon, pepper, salt and olive oil scrub

Coarsely ground black pepper, a little olive oil, cinnamon and coarse salt. This scrub at home not only cleanses the skin, but also stimulates blood flow. This scrub is especially useful for those who want to enhance the maximum effect of sports (cinnamon helps to lose weight and metabolism).

Homemade Sugar and Olive Oil Scrub Recipe

Mix cold-pressed oil (the most affordable olive oil) and sugar, and rub into the skin of the body.

Anti-cellulite scrub at home from sea salt, grapefruit, olive oil

1 small grapefruit, 5 tbsp. spoons of sea salt, 1 teaspoon of olive oil. Mix sea salt with olive oil. Grate the grapefruit with the peel and add to the mixture of salt and oil. Mix everything thoroughly. Use this scrub before the shower, but apply to a damp body, rubbing it gently in a circular motion. After a while, wash off the scrub with shower gel.

Scrub mask for face and body with honey and salt

1 cup Dead Sea salt powder or finely ground sea salt, 1/3 cup honey, 1/3 cup jojoba oil, 2 tablespoons whole milk powder, 2 tablespoons blue clay. Store this scrub in a tightly closed container in the refrigerator if you have not used the entire scrub in one application. Apply a scrub mask with your hand on a moisturized face, neck, hands and entire body. Rinse well and pat dry with a soft towel.

natural strawberry body scrub recipe

3 art. spoons of fresh strawberries, 2 tbsp. spoons of almond oil, 1 tbsp. a spoonful of honey Mash strawberries in a deep glass bowl, add honey, almond oil. Mix everything properly. The procedure for applying the scrub should be done in the bath. Take a small amount of the resulting scrub in the palm of your hand, and starting from the shoulders, in a circular motion, rub into the skin, but without much effort, so as not to injure it. Then wash off the scrub with warm water.

Latin American Sugar Scrub

4 tsp milk or cream 1 cup white or brown sugar 3 tsp. coconut oil (avocado, olive or almond), 10 drops of lemon juice or lemon essential oil, 3 drops of vanilla and, optionally, 1 drop of rose essential oil. Apply the resulting scrub on the body, then gently rinse it off under the shower. The result is a feeling of softness and freshness on the skin.

Natural scrub for face and body from kefir and salt

In 5 tablespoons of salt, add kefir to the desired consistency. Rub the mixture into the skin of the face and body, leave this scrub for 1 minute, you can gently massage. Then wash off with warm water.

Cranberry Date Hydrating Scrub

Take 1 cup frozen or fresh cranberries, 8 dates, 1/2 cup apricot juice, 1 tbsp. bran spoon. Place all ingredients in a mixer or blender and blend. Rub the resulting mixture into the skin with massage movements. Take a warm shower.

Orange peel scrub, ginger oil, sea salt, cedar oil

- 3 drops of ginger oil (has bactericidal and tonic properties);
- 2 cups of sea salt;
- 2 tbsp. tablespoons of dry, crushed orange peel;
- 2 drops of cedar oil (treats dermatitis).

Mix all the ingredients, apply the resulting mixture to your body while taking a bath or shower. Massage the skin with your hands or with a loofah washcloth. Wash off the scrub, massage the body. At the end of your water treatment, apply a light moisturizer to the skin. Sea salt for humans is ideal as a scrub, as it removes all dead cells, cleanses pores well, tones, saturates the skin with vitamins and minerals, and refreshes.

brown sugar scrub recipe

1/2 cup brown sugar 1/4 teaspoon vanilla extract 1 cup olive oil Fill a mug with brown sugar and tamp it down. Add olive oil and mix everything until a homogeneous mass is formed, add vanilla extract for flavoring. Take a small amount in the palm of your hand and gently rub into the skin, starting from the limbs and moving towards the torso, bypassing the face and places with damaged skin. Scrub shelf life: none, store in the refrigerator.

Sour Cream Raspberry Anti-Aging Scrub

3 art. spoons of fine sugar, 2 tbsp. spoons of sour cream, 2 tbsp. raspberry spoons. Mix all ingredients well in one deep bowl. Raspberries can be taken even frozen - in our time, it retains its beneficial properties after proper defrosting. Apply the scrub all over the body and leave it on for 10 minutes before rinsing it off with warm water under the shower.

Homemade orange scrub

1 st. spoon of orange juice, 2 teaspoons of salt, 1 teaspoon of milk, 1 teaspoon of rice flour. From the orange for this scrub, we need freshly squeezed orange juice.

homemade cornmeal body scrub recipe

On a wet body, massage with dry cornmeal, starting from the face and ending with the heels. Then rinse. After this procedure, do not wash with anything else, but only blot the skin with a soft towel. Your skin will become velvety.

Honey and cinnamon scrub

Mix cinnamon with honey in a ratio of 1:2, apply to the entire surface of the skin with massaging movements, then rinse with water.

Orange Peel Scrub

Dry fresh orange peels, grind them into powder in a coffee grinder. Mix the resulting powder with water and apply on the body. If you have dry skin, you can add sour cream or a few drops of olive oil to the scrub.

Learn more about natural homemade natural cosmetics in the sections:.

Body scrubs are used to exfoliate dead skin cells. In areas of the body that we massage with scrubbing particles, metabolic processes are accelerated due to a rush of blood. As a result, our skin becomes toned, smooth, soft and very pleasant to the touch.

Skin peeling is an obligatory event before a number of cosmetic procedures, such as body wraps, depilation, instant tanning, etc.

Almost every cosmetic brand has various scrub compositions in its line of products. You can make a scrub at home. There are many recipes for homemade scrubs. The compositions can be varied according to your mood and the ingredients available in your arsenal. The main rule: the composition should contain an abrasive scrubbing component (ground nuts, fruit seeds, coffee, sea salt, sugar, cereals, etc.) and a moisturizing base (various oils, honey, cream, shower gel).

General rules for using a body scrub at home.

Vitamin E can be added to the scrub (sold in ampoules at a pharmacy). Scrub is applied only to clean, wet skin. The scrub should be applied strictly along the lymph flow (from bottom to top, from the extremities to the center, towards the heart). This is done with light circular massage movements. Do not be too zealous, the scrubbing particles will do everything themselves.

At the end of the procedure, you can leave the mixture on the body as a body mask. Upon completion of the scrubbing massage, the remnants of the composition must be washed off with water. After you leave the shower, be sure to apply a moisturizing lotion or cream to your body. Do not neglect this rule, even if the scrub was based on oil. Leftover scrub can be stored in the refrigerator in a tightly closed container.

coconut body scrub recipe

Ingredients:

• natural yogurt - 100 ml;
• coconut flakes - 100 gr;
• brown sugar - 1 tbsp

Preparation and application:

We mix all the ingredients. On wet skin, we apply the resulting homemade scrub in portions according to the lymph current. Leave the product on the skin as a mask for 5 minutes. Wash off with warm water.

Homemade body scrub with rice and coffee

Ingredients:

• any rice - a quarter of a glass;
• ground natural coffee - a quarter of a glass;
• kefir - 0.5 cups (for dry skin, you can take heavy cream in the same proportion)

Preparation and application:

Finely grind rice in a coffee grinder. Mix all ingredients thoroughly. Leave the resulting mixture for 30 minutes. When the scrub is infused, apply it on wet skin with light massage movements from the bottom up. Leave on the body for 5 minutes. Wash off with warm water.

Sugar body scrub recipe.

Ingredients:

• granulated sugar - 2 cups;
• shower gel - 0.5 cups;
• moisturizing oil (baby, coconut, olive, cosmetic, etc.) - a quarter cup.

Preparation and application:

Sugar, shower gel and oil are mixed to a paste-like consistency. If the composition is too liquid, add more sugar. The paste should be like wet beach sand. After a shower, apply the scrub on the body with gentle movements along the lymph flow. Rinse off with warm water without soap. Do not forget about moisturizing lotion after the procedure.

Almond body scrub

Ingredients:

• shelled almonds - a handful;
• almond oil.

Preparation and application:

Dedicated to all almond lovers! Grind almonds in a coffee grinder. Add oil to nuts. The more oil you add, the more delicate the scrub will be. This scrub is suitable for frequent use. Leftover mixture can be stored in the refrigerator for up to two weeks.

Oatmeal scrub recipe for dry skin

Ingredients:

• oatmeal (preferably oatmeal);
• cream;
• honey (for allergy sufferers, it is better to exclude this ingredient).

Preparation and application:

Oatmeal scrub is great for those with aging, thin and / or dry skin on the body.

Grind hercules. Mix oatmeal with cream and honey. Immediately, while the oatmeal is not swollen with cream, massage the scrub into the skin with massage movements. It is better to wash off such a scrub without detergents, just with warm water. Oatmeal scrub is great for use in a bath or sauna. The remains of this scrub cannot be stored.

Slimming Coffee Scrub

Oh yeah! The most beloved by millions of girls on the planet scrub is a scrub made from ground coffee. The procedure with coffee scrub promotes weight loss, has a pronounced anti-cellulite effect, and also tones the skin. The skin after the procedure becomes silky, smooth, toned and smells very pleasant. Do not forget that coffee is one of the most powerful aphrodisiacs.

There are a huge number of recipes for making a scrub with ground coffee. You can use both the thick of drunk coffee and unbrewed ground beans. As a base for coffee, you can add: honey, cream, olive oil, or your favorite shower gel. In an anti-cellulite scrub, you can add a couple of drops of orange essential oil. It is better to mix oils in such a composition: orange, lemon, sandalwood, geranium.

A coffee scrub is suitable as a preparatory measure before body wraps. The scrub is applied according to the usual scheme described above.

Scrub with sea salt at home

Grind sea salt in a coffee grinder or mortar. Add shower gel and any essential oil. Mix everything and apply on the skin. This recipe is suitable for normal or oily skin. Do not use salt scrub if you have wounds or skin irritations.

Latin American Body Scrub Recipe

Ingredients:

• cane sugar - 50 g;
• coconut oil - 3 tsp;
• ripe avocado;
• a few chopped almonds;
• fat cream - 20 gr;
• lemon essential oil - 5 drops;
• vanilla aromatic oil - 3 drops;
• rose essential oil - 1 drop.

Preparation and application:

Mix all ingredients in a bowl until it becomes a paste. Apply the mixture to cleansed skin. Apply the paste with light movements along the massage lines. Leave the Latin American fragrant scrub on the skin for 5 minutes. Rinse without soap with warm water. This seductive tropical fragrance will be with you for a long time to come.

Homemade corn body scrub

In this recipe, according to your needs, you can choose corn grits or corn flour as an abrasive ingredient (you can grind the grits into flour in a coffee grinder yourself). Groats exfoliate the skin more harshly, great for feet, elbows. Flour scrubs the skin more delicately and gently.

Apply shower gel to wet skin. On the soaped body, we apply grits in portions. Lightly exfoliate dead skin cells. Rinse with water and pat skin dry with a towel. Be sure to apply a nourishing body cream.

Invigorating fruity body scrub

Ingredients:

• banana -2 pcs.;
• natural yogurt (can be replaced with sour cream) - 1 cup;
• crushed orange zest (lightly dry in advance).

Preparation and application:

We mix all the components. Apply to the body in a circular motion from bottom to top. Wash off with water. Be careful with this recipe if you have previously experienced allergies. You can pre-test for an allergic reaction on the inside of the elbow.

What's your favorite scrub? Write in the comments!

On a note: such homemade scrubs can be packaged in cute jars, tied with a ribbon and presented to relatives and friends.

Category: Tagged:

Many women use natural facial scrubs at home. The recipes for their preparation are simple, and the benefits for the skin are obvious.

The scrub is intended, first of all, from the dead layer of the epidermis, so that the skin surface is renewed, even, soft and smooth. In addition, it serves to remove dirt, cosmetic residues, fat that have accumulated in the pores of the skin and do not provide access to oxygen and moisture cells.

Coffee grounds - 2 tablespoons
Sea salt - ½ teaspoon
Sugar - 1 teaspoon
Cinnamon - ¼ teaspoon
Vegetable oil - 1 tablespoon

Mix all the ingredients, apply on the face with light massage movements and leave for 10-15 minutes. Then wash off with cool water.

Orange peel - 1 tablespoon
Ground almonds - 1 teaspoon

Grind the citrus zest well in a coffee grinder and mix it with ground almonds. Dilute the mixture with boiled water and stir until smooth. Apply the mixture on the face and neck with light massage movements, leave for 8-10 minutes. Rinse your face with cool water.

This scrub mask is ideal for cleansing normal skin. The components have high nutritional properties, contribute to skin tightening. The composition can be varied depending on availability and your preferences: you can add olive oil, sour cream, pink clay, ground eggshells to the indicated composition.

Fresh strawberries - 10 berries
Curd - 1 tablespoon
Semolina - 1 tablespoon

Mash strawberries in puree and add semolina and cottage cheese to them. After mixing, try to use the composition immediately so that the semolina does not become sour and does not lose its light abrasive properties. Apply the mass and lightly rub with your fingers into the skin for 2-3 minutes, then leave to absorb for another 5-8 minutes. Wash your face with clean water at room temperature or herbal decoction.

This procedure is extremely simple, but it perfectly cleanses the pores, tightens them, polishes the surface of the epidermis, the skin becomes smooth after such cleansing.

Salt - 1 pinch
Baking soda - 1 pinch

You can mix salt and baking soda together or use them separately. Wet a cotton pad with water, dip in salt and soda and massage your face in circular motions, following the massage lines. This should be done on warm skin after a bath or shower.

If you have oily skin and want to get rid of oily sheen, use a yeast-based recipe. After using it for several days, your face will have a matte color.

Yeast - 15 g
Lemon juice - 2 teaspoons
Sea salt - 1 tablespoon

Grind sea salt in a coffee grinder. Dilute fresh yeast with freshly squeezed lemon juice and add salt. Warm the mixture for a few minutes in hot water. Apply the scrub to the skin and massage with a washcloth, paying special attention to oily areas of the skin. Rinse off the residue with warm, clean water and rinse with sage or chamomile infusion.

Oatmeal - 2 tablespoons
Chamomile herb - 1 teaspoon
Lavender essential oil - 6 drops

Make a small amount of chamomile infusion, and while it is warm, pour it over oat flakes, let it swell a little. Then add lavender. Apply the mixture as usual, gently massaging the skin for 2-3 minutes and leave to absorb for another 5. Rinse with lukewarm clean water.

For dry skin, use a sugar scrub that moisturizes and softens the skin well and prevents flaking and irritation. Cream can be replaced with nourishing cream.

Sugar - 30 g
Fatty cream or sour cream - 50 g

Pre-steam your face over a steam bath with medicinal herbs of chamomile or sage. Mix the ingredients and gently apply to the skin, leaving them for 10-15 minutes to absorb. Wash after the procedure with water with the addition of lemon juice or mineral water without gas.

Nuts are excellent for cleansing and nourishing the skin: walnuts, almonds, cedar, nutmeg, hazelnuts and others. Vitamins and important nutrients increase skin elasticity and prevent the formation of wrinkles.

nuts - 1/3 cup
olive oil - 1-2 tablespoons

Grind the nut kernels in a coffee grinder to the desired grain size. Add olive oil to the nuts and mix until a thin slurry is obtained. Instead of butter, you can take natural yogurt. Apply the resulting composition to clean skin with massaging movements and leave for another 5-7 minutes. then rinse with warm water and apply moisturizer.
To enhance the cleansing effect, you can add finely ground nut shells

Honey - 1 tablespoon

Mix all ingredients. Salt, if it is large, grind in a coffee grinder so as not to injure the skin. Apply the scrub, gently rubbing with a sponge or washcloth for 3-5 minutes, leave to soak for another 5 minutes. Then wash with water at room temperature and rinse with herbal infusion.

The composition of this scrub is suitable for both normal and problem skin, as it has not only cleansing, but also antiseptic properties.

Salt - 2 tablespoons
Olive oil - 1 tablespoon
Strawberries - 5-6 berries

Crush the berries to a puree state and mix with salt, add vegetable oil. Pre-steam the skin with a compress and then apply a scrub. Stick to the massage lines as you rub the scrub into your skin. Wash your face with lukewarm water and rinse with a decoction of herbs or wipe with an ice cube.

In hot weather, try a composition with fresh raspberries and essential oils. It will cleanse the skin well, give the face tone and refresh it.

Raspberries - 2 tablespoons
Ylang-ylang oil - 2 drops
Peppermint oil - 1 drop

Crush the berries, add essential oils and rub into the skin of the face and neck. After the procedure, wipe your face with an ice cube.

Choose the home scrub that you like best and suits your skin and use it regularly. As a result, your skin will become clean and well-groomed, you will be able to get rid of problems and will look young and beautiful.

Cooking homemade face and body scrub with strawberries, honey and oatmeal: