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Each of us has repeatedly heard that vegetables and fruits are the most useful. Especially when it is not about seasonal "fruitarianism" (after all, in the summer, many with great pleasure and complete satisfaction of hunger sit down on a three-month watermelon-fruit diet), but about their conscious eating when you want "potatoes with meat" more. In order to understand the significance of a varied green menu for our entire body, it is necessary to clearly and clearly determine which vitamins are found in fruits and vegetables.

So, what exactly can we find in vegetables and fruits:

• cellulose;
• water;
• phytoncides;
• mineral salts;
• essential oils;
• vitamins.

It is on the last point that we will dwell in more detail.

What vitamins are found in fruits?

Many would be much more pleasant to find a source of vitamins in fruits. However, if in fruits there is more vitamin C in general than in vegetables, then in all other useful substances the advantage is clearly with vegetables. In addition, there is a lot of sugar in fruits, and sugar excites.

The most vitamin fruits:

• kiwi - A, PP, B1, B2, B6, B12;
• strawberries - A, E, C, B9;
• blackberry - C, A, K, B1, B2, PP;
• blackcurrant - C, B, E, K, A, E, D;
• wild rose - B, B1, B2, PP, C;
• sea ​​buckthorn - C, B1, B2, B6, PP, K, P, E;
• orange - C, B5, B6, B9, E, H;
• pineapple - B1, B5, B6, C, E, PP;
• persimmon - provitamin A, C, B1, B2, PP.

What vitamins are found in vegetables?

We have to agree that the vitamins in vegetables are an integral part of our diet, which cannot be replaced by either fruits or dietary supplements.

In addition to vitamins, a feature of vegetables is that when they get into the stomach and oxidize, they increase gastric alkalinity, which contributes to digestion. Therefore, the best side dish for "heavy food" is vegetables.

The most vitamin vegetables:

Each vitamin has its own role in the body, and in each fruit and vegetable there is a whole set of vitamins in one quantity or another. There are no "monovitamin" fruits. Therefore, it is very important to consume a different set of vegetables and fruits every day, since by eating a kilogram of oranges daily you will not get the amount that is in persimmons, and by eating only persimmons daily, do not hope to avoid vitamin C and calcium deficiency.