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Secrets of losing weight by Andrey Averin. How Comedy Club resident Andrei Averin lost weight Lost weight from comedy

People always show curiosity and are interested in any changes that occur in the lives of famous people. Many people like to gossip, discuss divorces, having children, all sorts of intrigues, buying property... and all this in order to have a little fun and gossip, as they say, to stretch their long tongue.

But the weight loss of famous people attracts unprecedented interest; people are very concerned about how a person was able to get rid of extra pounds, because losing weight quickly and at the same time easily is the dream of almost every third person.

Today I will tell you how Andrei Averin lost weight, this man is one of the residents of the famous TV show Comedy Club, and many people know him. So recently he did what those who are overweight dream of. As has already become clear, this young man managed to lose weight dramatically.

Andrey changed a lot and became slimmer; in about eight months he was able to reduce his weight by thirty kilograms. He achieved this effect quite simply, according to him, there are no secrets here, and he didn’t have to constantly use any diets or torment his body every day in the gym.

Averin simply shook up the Internet with his appearance. His weight loss still continues to be discussed in communities and on many forums. Moreover, the discussion concerns mainly two questions: did the famous comedian feel better in the new image and how was he able to achieve such weight loss?

Andrey Averin lost weight

According to Andrey, he simply decided to reconsider his diet, and at the same time excluded from it all kinds of baked goods and sweet foods. The comedian also gave up evening meals, although this was not very easy for him.

But, nevertheless, he was able to overcome his desire to eat before going to bed, although this was his favorite habit - to eat at night, and he consumed all kinds of fatty and sweet foods, and even in large quantities.

Andrei began to take his last meal until six o’clock in the evening, after which time he did not eat anything at all. It was this fact that was one of the leading factors in achieving such an excellent result, which allowed the comedian to significantly lose weight and transform.

A large amount of protein foods began to be present in his diet, which he really liked, since he practically did not feel hungry, and all thanks to the consumption of proteins.

Another rule that Averin adhered to was fractional meals. To lose weight, he divided the daily amount of food into small portions, and ate them quite often; he took cooked food approximately every two hours.

At the same time, the comedian chose only healthy food; his diet did not include harmful fast food products. He applies this rule to this day, completely changing the composition of his menu and making it balanced and healthy.

As the comedian admits, he did not even expect that he would be able to achieve such an amazing result by only reviewing his diet. Andrey always believed that slim people spend all their free time in the gym and torture their bodies with physical training.

Currently, our hero’s weight is ninety kilograms, but not long ago he reached the figure of one hundred and twenty. The comedian does not plan to stop at the achieved result, and continues to improve his figure.

As you can see, there is nothing supernatural here, and no super-secret techniques are used either. I believe that the young man was able to lose so much weight only thanks to his motivation and willpower, all this gave him a great incentive, which is sometimes lacking in many losing weight who want to bring their figure to perfect shape.

The comedian admits that sometimes he likes to enjoy a small piece of chocolate, but always bitter, and Andrei eats it during breakfast. He also loves to skateboard, which not only supports him physically, but also gives him mental vigor and energizes him for the whole day.

Andrei shared with journalists that with every extra kilogram he lost, his mood improved and his vitality increased. The artist did not subject his body to grueling workouts in the gym. And, as I already said, he prefers skateboarding and also likes to go cycling.

Such rapid weight loss, which transformed Andrei Averin, gave rise to a huge number of rumors. According to one version, it is believed that he was forced to turn to the famous nutritionist Margarita Koroleva, and in her clinic he was provided with help. And, as you know, this doctor is the developer of many popular and at the same time effective weight loss techniques.

Let me remind you that Margarita Koroleva develops an individual nutrition program for each of her clients, thanks to which those who want to lose weight actually lose extra pounds.

Using this technique, each person knows what exactly he will have to eat every day. Moreover, you should adhere to dietary restrictions very strictly, since only in this case can you count on successful weight loss.

Conclusion

Of course, to lose weight, you first need serious motivation, and only then a balanced diet and physical activity.

Andrey Averin is a resident of the Comedy Club and performs in the genre of musical miniatures.

Andrey was born on April 4, 1979 in Boksitogorsk, Leningrad Region. While studying at school, the boy showed interest in science and sports. Andrey attended handball and football sections.

In high school I became really interested in chess. In a short period of time, Averin managed to become the city champion in this sport. After final exams, the young man enters the Baltic State Technical University named after D. Ustinov, where he studies to become a test engineer.

Music and humor

The biography of the aircraft industry designer would have remained unknown to anyone if Averin had not met with comedians performing on the stages of St. Petersburg. It was during his student years that Andrei Averin met a musician who, already at that time, performed satirical sketches in St. Petersburg clubs. Zurab invited Andrey to try himself in a new role.


The first compositions performed by the friends were the numbers “Olesya” and “They Don’t Understand in an Amicable Way.” Averin managed to fit into the Peter Style Comedy Club. The young man is noticed by the show's producers. Soon, the newly minted comedian ends up in Moscow to record a program for the TNT channel, where at that time they were performing. Popular numbers for Comedy Club Moscow Style Andrey Averin, Zurab Matua create together.


Andrey Averin at the Comedy Club

Satirists remake popular songs in a humorous way, and also perform thematic scenes that contain musical numbers or musical accompaniment. At the same time, Zurab plays the piano, Dmitry plays the guitar, Andrey plays noise instruments. All three artists master parody, including vocal parody. The most memorable numbers of the trio from St. Petersburg are considered “Russian non-folk song from the series”, “Chumakov and at the recording studio”, “Why did you leave me”, “Song about the distant future”.


Since 2011, Averin has been performing solo more and more often. Andrey’s musical composition “Loot Conquers Evil” becomes the artist’s calling card. The number is included in the rotation of Russian radio stations “Humor - FM” and “Russian Radio”. More and more often, Averin can be seen performing in metropolitan clubs with his own hits. A year later, the musician records a joint composition “Endorphin” with a rap artist named.


The trio continues to create miniatures in the Comedy Club, while the male team is diluted by a charming performer. The miniatures “Jazz Court”, “There Will Be No Sex”, “Old Russian Rap”, “Disco”, “Beeline - 1 Ruble” are very popular among fans of the musical and humorous quartet. The number of views of the “Goddess” video reached 270 thousand.

Weight loss

In 2011, Andrei Averin decided to take his health seriously. The artist was prompted to make this decision by being overweight and, as a result, by the strain on his heart. Andrey turned to a nutritionist, who developed a simple diet for the comedian. All flour and sweets were excluded from the artist’s diet, and a certain eating routine was established.


Andrey Averin before and after losing weight

For 8 months, Averin ate little by little in small portions and did not eat after six. The young man managed to lose 31 kg. At performances at the Comedy Club, the audience appreciated how Averin lost weight: all the comedian’s fans noticed the difference in appearance before and after the diet. Since then, Andrey has been keeping fit with diet and exercise. Averin fell in love with cycling and skateboarding.

Personal life

In the mid-2000s, Andrei Averin married a girl named Victoria. Soon after the wedding, the young couple had a daughter, Lisa. Nine years later, the wife gave the showman a son, Timofey. The eldest daughter is the pride of the family. Elizaveta successfully works as a children's model.


The girl advertises clothing from European brands “Stilnyashka”, “Desalitto”, “Borelli”, “DeSalitto”, takes part in fashion shows such as the “Pitti Bimbo” 84 fashion week in Florence. Lisa Averina has her own page on Instagram, where new photos and videos of the young model’s performances regularly appear.

Andrey Averin now

In 2017, new miniatures appeared with the participation of Andrei Averin: “I’m fat” performed by a quartet, and “The saddest song” performed by an acting trio.

Now Andrei Averin is touring the cities of Russia with his colleagues from the Comedy Club.

Numbers

  • “Chumakov and Lev Leshchenko at the recording studio”
  • "Why did you leave me"
  • "Jazz of the Court"
  • "There will be no sex"
  • "Old Russian rap"
  • "Disco"
  • "Beeline - 1 ruble"
  • "Goddess"
  • "I am fat"

Natalya Gilyazova

In recent weeks, one of the most popular hashtags on the Internet is information about how Andrei Averin lost weight. Perhaps, few active Internet users could deny themselves the pleasure of discussing this topic. Since we do not consider ourselves among the inactive people, we decided that we cannot ignore this topic.

Excellent physical shape, or away with extra pounds

But there really is a reason. Those who are unfamiliar with the name of this young and talented resident of the Comedy Club can be convinced that this guy has everything, and now also excellent physical shape.

But why did Averin from the Comedy Club lose weight?

In general, Averin was in good physical shape from his childhood and adolescence, at the same time he played handball and football. Perhaps that is why, after a while, it was not difficult for him to pull himself together and bring his body into excellent physical shape.

Of course, such happiness could not come from anywhere on its own.

And the solution to the fight against excess weight began with a visit to doctors, who advised an effective and safe option.

The main principle of Averin’s nutrition is to avoid feelings of hunger. For this reason, the actor tried to eat every two hours. At the same time, he practically did not need to exclude anything from his usual menu.

The actor’s main diet was homemade food, which contained a lot of greens and vegetables, the main ones being cucumbers and carrots. However, if the feeling of hunger somehow made itself felt, the actor ate it with just these vegetables. When consumed, saturation occurs quite quickly, however, they contain almost no calories.

Averin considers fish to be the most important part of his diet. According to the actor himself, he would eat it all the time, completely replacing meat. However, you cannot completely give up meat, especially if it is beef.

The diet of the thinner Comedy Club resident looked like this: the menu for breakfast includes porridge, for lunch - cottage cheese, for lunch - soup and rice, meat is required, so for lunch he ate chicken; for an afternoon snack - grilled fish, and for dinner, which had to take place before 6 pm, boiled beef.

As you can see, the diet is the most common, limiting practically nothing, however, there are some strict prohibitions. I had to completely eliminate flour, sweets, and alcohol, including beer, from my diet. Why? Yes, because beer produces exactly that belly shape, which is called "beer belly". Now alcohol is an exception for the actor, and he drinks it on very major holidays and in limited quantities.

For sweets, all Andrei left for himself was dark dark chocolate and honey. You can’t give up sweets completely, as they nourish the brain.

The most difficult period is the beginning. Psychological preparedness is most important in the first stages of a new lifestyle. According to Andrei himself, in the first weeks he even dreams about food at night, and, most importantly, come to terms, accept the situation and follow the rules proposed by the doctors.

After a certain period of time, the body enters this new rhythm, and gradually the person copes with the feeling of hunger. “The earlier you go to bed, the less you want to eat”, says the young actor.

And after three months the first results became visible, you can see them if you ask in the search engine: “Andrei Averin lost weight before and after”. And if you use and strengthen his diet with a new lifestyle that involves active time, then you will not be recognized.

Roller skates, skates and a bicycle - all this will help you achieve not only excellent physical shape, but will also give you wonderful emotions.

Fractional diet rules

By the way, this diet that Averin is talking about is a real godsend for those who are afraid to start it precisely because they feel hungry. And in fact, no matter how much they convince that water and vegetable fiber are healthy, only 70% of the population can cope with the call of the stomach and leave these two items in the diet.

In addition, there is another insidious trap hidden on the path to losing weight. If a person manages to come to terms with changes in the size of portions, as well as their composition, then there is another point that is much more difficult to cope with. This is a chemical hormonal background. The longer the breaks between meals, the more ghrelin is produced - the hunger hormone, and the more the blood glucose level decreases.

All this is accompanied by a growing stress hormone. This situation leads to the fact that hunger becomes half-fainting, metabolic principles change, which affects the consumption of fat reserves. It is this couple that leads people to what is known by the formula “I don’t eat anything, but I still gain weight”.

There is a way out of this situation; it has long been invented by nutritionists around the world. Fractional nutrition, or as it is also called "pasture diet" will help solve the problem. All that is necessary is to eliminate obviously harmful foods from your diet and increase the number of meals and reduce portions. Weight loss occurs because the body does not have time to feel hunger in the usual sense.

By resorting to this method of losing weight, you can lose up to 7 kilograms per month.

Of course, the result depends on many additional factors and initial weight. The result is guaranteed positive if you manage to follow these rules. Actually, it was precisely these rules that Comedy Club resident Andrei Averin followed, losing 31 kilograms in 8 months. Fractional meals have certain advantages that other diets do not have, and after such a diet the body will become healthier.

The most important thing is that fractional meals will not cause an imbalance of nutrients; everything will be absorbed in the quantity that your body needs. All products will be digested efficiently and thoroughly.

"Pasture feeding" It is also useful in that it is an effective prevention of metabolic failures caused by the body’s excretory systems and overload of the gastrointestinal tract.

With this diet, sugar levels and insulin production are normalized. This is the reason why this diet is beneficial for diabetic conditions. Thanks to it, you can reduce the number of calories without experiencing acute hunger and unnecessary stress, you will reduce the number of daily calories consumed.

The main exceptions to the diet are reasonable restrictions on the following foods:

  • packaged juices, carbonated drinks;
  • baked goods and baked goods;
  • fried foods and foods;
  • refined foods, including those with added refined sugar or oil;
  • sauces;
  • snacks and fast foods;
  • semi-finished products;
  • foods that have a high fat content.

Psychologists say that being on a diet is the key to success. But the numbers are inexorable: only 20% of people survive to the end of the diet. And even fewer people accept such nutrition as a way of life. The rest show ingenuity, trying to deceive their body or even break down, starting to eat food “for future use” so as not to experience such painful tests of hunger anymore.

  • Showman and comedian of the stand-up comedy genre. Resident of the Comedy Club.
  • Born in Boksitogorsk, Leningrad region. As a child, he played chess, football, handball and dreamed of becoming a professional athlete.

    In his native Boksitogorsk, Andrei Averin was a chess champion.

    But he became Andrey Averin professional comedian. On the stage " comedy club“He performs together with Alexander Revva, Timur Batrutdinov, Pavel Volya, Mikhail Galustyan, Garik Martirosyan, etc. In addition, Andreits Averin is a member of the Lips group. Andrei Averin writes texts and skits not only for himself, but also for other participants in the show. Among his friends at the Comedy Club are Sergei Bessmertny, Zurab Matua and Dmitry Lyusek Sorokin.

  • Personal life of Andrei Averin / Andrei Averin

  • The main news discussed about Andrei Averin is that he managed to lose 31 kilograms in eight months. According to Andrey, this was achieved not through grueling workouts in the gym, but only through nutritional adjustments.

    The showman reduced the amount of flour and sweets in his diet and refused to eat at night, the last meal being until six in the evening.

    In addition, he divided his daily food intake so that he ate every two hours, but little by little. As a result, there was no feeling of hunger, but the result was obvious. In addition, Andrei Averin rides a bicycle and skateboard and thus stays fit.

  • Andrey Averin is not married. He dreams of meeting a decent, modest girl to start a family. He does not like vulgarity and vulgarity in women.
  • In fact, the recipe is very simple, you just need to seriously limit the amount of food consumed. Averin himself did not eat after six in the evening, did not consume baked goods or flour products. The artist could not refuse sweets, because this is the main food for his brain. If you belong to this category of people, eat mostly dark chocolate, but in the morning. The thing is that the fast carbohydrates present in it will be used up just as quickly during the day.
  • Another secret of how Andrei Averin lost weight is fractional nutrition. So, the artist strongly recommends that everyone eat small portions, but often (approximately every two hours). According to experts, this is how our metabolism accelerates, which, in turn, contributes to weight loss. In addition, preference should be given to healthy foods. For example, if you cannot cope with the feeling of hunger, it is more advisable to snack on fruit or cottage cheese with berries rather than a sandwich with sausage.

According to the comedian himself, he simply revised his diet. He gave up flour, sweets, and baked goods. The artist also decided that he should not eat in the evening. This was, according to him, the most difficult thing about this principle of nutrition. The artist was able to overcome his love - the nightly eating of tasty, but fatty and high-calorie dishes. But this was one of his favorite habits - eating at night and in huge portions.

Rules for losing weight from Andrey Averin

  • Lovers of white bread will have to give it up in favor of whole grain or bran bread;
  • It is best to steam, stew or boil dishes, and eat fried food only occasionally.

Just as Andrei Averin lost weight, every person can fight excess weight by adhering to these simple rules and not forgetting about his secrets, which he shared with all his fans.

Andrey Averin's diet: menu

For those who are interested in what diet Andrei Averin was on, the comedian himself kindly spoke about his menu, which he often uses:

  • In the morning we eat healthy porridge made from oatmeal or buckwheat;
  • After 2-3 hours, eat a pack of low-fat cottage cheese;
  • We have lunch with stewed rice with chicken meat, as well as vegetable soup;
  • We snack on a piece of grilled fish;
  • At 6 o'clock in the evening we eat a portion of boiled meat.

It was thanks to this diet that Comedy Club resident Andrei Averin quickly lost extra pounds: it contains nourishing, but low-calorie dishes, so fasting is completely excluded.

Andrey Averin's diet recipes

Chicken Rice Recipe:

  • Rub the chicken thighs and drumsticks with adjika and salt, fry them in a frying pan with olive oil, then add the chopped onion and fry all together for another 5 minutes;
  • We cut the tomatoes, add them to the other ingredients along with a glass of rice and pour water into it;
  • After 5 minutes, reduce the heat and simmer;
  • 3 minutes before readiness, add salt.

Vegetable soup recipe:

  • Pour 2 liters of water into a saucepan with peeled and chopped celery roots and cook until half of the liquid has evaporated;
  • Add carrots, potatoes and onions, salt and pepper;
  • At the end, sprinkle with herbs.

Boiled beef recipe:

  • Place the washed meat in a saucepan, add water and bring to a boil, then add chopped celery, carrots, bay leaves, thyme and onions;
  • Cook over low heat for 2 hours.

Down with bad habits that lead to weight gain

Andrei Averin claims that from the diet of everyone losing weight it is necessary to exclude harmful foods and dishes that interfere with the long-awaited goal. “At first it’s not easy,” the showman shares, “you always want to eat something unhealthy and fried, but over time the body gets used to healthy food and is satisfied with small portions.”