Nutrition for pregnant women 1. Nutrition in early pregnancy. steps to a healthy pregnancy

Starting to eat right during pregnancy is important as early as possible. If you start eating right before conception, then this will be a great start for the child. Proper nutrition during pregnancy will help your baby develop and grow well, as well as keep you in great shape.

additionally You do not need to stick to, but you definitely need to eat different foods to provide yourself and your baby with all the necessary complex of vitamins and nutrients. After all, a balanced and rational diet of a woman during pregnancy has a significant impact on the health of the unborn baby.

Nutrition in the first trimester of pregnancy (weeks 1-13)

The nutrition of a woman in early pregnancy is practically no different from the nutrition of an ordinary person. There is a need only for the choice of high-quality and environmentally friendly food products. And yet, some features in the diet during these weeks need to be taken into account.

1. Folic acid deficiency. Vitamin B 9 (folic acid) deficiency can appear as early as 1-4 weeks after conception, depending on the mother's diet and its supply in her body. This vitamin is especially important in the first trimester of pregnancy, because it is necessary for normal cell division, growth and development of all organs and tissues of the child, it plays a special role in the formation of the basic structures of the baby's nervous system. In a pregnant woman, a lack of folic acid can manifest itself in the form of increased fatigue, irritability and loss of appetite. The main sources of vitamin B 9 are:
   • legumes;
   • Spinach;
   • Cabbage;
   • green onions;
   • Polka dots;
   • Salad;
   • Beet;
   • Tomatoes;
   • Carrot;
   • Caviar;
   • kidneys;
   • Liver;
   • Egg yolk.
2. Increased calorie content of food. Many women, having learned that they are pregnant, having listened to the advice of grandmothers and mothers, begin to eat for two. Intake of high-calorie foods in the early stages of pregnancy leads to the appearance of excess weight, which then will not be easy to get rid of. Women should understand that at this stage the baby's needs for energy are not great, and, therefore, all the "extra" will go to you.
3. Fighting toxicity. Early preeclampsia () usually occurs in the first trimester and manifests itself in the morning in the form of poor health, nausea, vomiting, loss of appetite. To reduce these discomforts, try not to get up immediately after waking up. Eat a cracker or biscuit cookie, drink a glass of water without gas. During the day, eat food, preferably warm, every 2-3 hours in small portions so as not to overload the stomach. At one time, it is better to eat either a dense or liquid dish, without combining them. Give preference to fruits, vegetables, baked, boiled and steamed dishes. It is better to refuse fried, smoked, spicy and canned foods. Keep in mind that vomiting leads to the loss of minerals, including salt, so you should not completely refuse moderately salted foods with early preeclampsia.

Nutrition of a pregnant woman in the 2nd trimester (14-26 weeks)

In the second trimester of pregnancy, due to the active growth of the fetus and the beginning of the functioning of its organs (kidneys, intestines, liver, nervous system), the energy needs of the baby increase, and the energy needs of the body of a pregnant woman in nutrients from food increase accordingly. Thus, the daily requirement for proteins increases to 80 g / day, and the energy value of the daily diet should gradually increase to 2200-2400 kcal.

important The body of a pregnant woman experiences a double load on her body. Proper nutrition will help us cope with some of the possible problems during this period.

• and vitaminD. In the second trimester of pregnancy, the need for these substances increases, because they are necessary for the proper development of the baby - the formation of his teeth and bones, the nervous system, heart and muscles. Calcium and vitamin D deficiency can lead to fetal growth retardation, and for the mother, result in the development of caries, osteoporosis, muscle pain and heart palpitations.

Some foods prevent the absorption of these substances in the body, these include: sweets, white bread, semolina, fatty and salty foods, so it is best to refuse them or reduce their consumption to a minimum.

But the use of products, the main suppliers of these elements, must be increased: everything, spinach, green onions, oatmeal, sea fish liver, egg yolk.

• Anemia. Most often, anemia manifests itself in the second trimester of pregnancy and is characterized by a decrease in the number of red blood cells; in the future mother, this occurs due to a lack of diet.

To avoid anemia, be sure to include in your diet primarily meat products (especially liver), eggs, vegetables (radishes, bell peppers), berries and fruits rich in vitamin C, which promotes better absorption of iron (cranberries, prunes, apples ), cereals (buckwheat, oatmeal).

• Constipation. Toward the middle of pregnancy, women may begin to have difficulty passing stools. By reducing intestinal motility, she has a constantly growing uterus. To cope with this problem, foods rich in fiber, fresh vegetables and fruits, which should make up to 2/3 of the daily diet, will help her. However, it is by no means impossible to refuse animal proteins that are contained in fish and meat for this period, since they are the building material for the fetal body.

• . An unpleasant burning sensation in the chest area, nausea and a bitter taste in the mouth after eating are all signs of heartburn, which usually occurs in expectant mothers in the middle and in the second half of pregnancy. You can avoid these unpleasant sensations if you eat in small portions and refuse fatty, salty and spicy foods.

Give preference to the following dishes: cottage cheese, lean meat,. Dishes from grated carrots, viburnum, lingonberries, honey, honeycomb and alkaline mineral water will help you cope with heartburn.

Nutrition in the 3rd trimester (27-42 weeks)

In the third trimester of pregnancy, the growth rate of the fetus slows down, mainly it gains weight, but the expectant mother is no longer as active as before, so her diet should not be so high in calories. Especially such a transition, leading to a decrease in the calorie content of food, should occur after the 32nd week of pregnancy, mainly due to a decrease in the intake of simple carbohydrates and animal fats.

1. Unloading days. The need for fasting days exists constantly, both in everyday life and during pregnancy. Such days should be held no more than 1-2 times a week, and contain only cottage cheese, apples in your diet. Such a daily menu will allow the body to cleanse itself, come into “tone” and prepare for the next day.
2. Late preeclampsia. This complication causes much more concern for doctors and requires constant monitoring and treatment. In the event that you have been diagnosed with such a diagnosis or there is even the slightest likelihood of its development, then you must completely abandon salt or reduce its use as much as possible. Sweets, smoked, salty and fried foods are also banned.

Prohibited Products

There is no certain during pregnancy. As they say, if something is impossible, but you really want it, then you can! Of course, this does not mean that you can fill up on smoked sausages or pickled cucumbers. Everything should be in moderation! Of course, there is no need to deny yourself a slice of cake or fried chicken wings with mashed potatoes, but this should only happen occasionally and in small quantities!

Information and are probably the only products that should not be ingested future mom!

Vegetarianism during pregnancy

If you belong to the category of vegetarians who do not eat not only, but also all animal products (for example, eggs), then you and especially your baby do not receive a huge amount of vital vitamins, trace elements and amino acids. In addition, the calorie content of your diet is minimized, which is not the norm for the period of pregnancy. Therefore, vegetarians are still recommended, at least during pregnancy, to reconsider their views on their eating behavior, and thereby significantly reduce the likelihood of having a not entirely healthy baby.

Did you know that certain groups of vitamins and microelements are important for each period of pregnancy? We will talk about a balanced diet in early pregnancy.

If you did not adhere to proper nutrition before pregnancy, were frivolous about food, abusing fast food and convenience foods, you urgently need to reconsider your habits. After all, proper nutrition is directly related to the development of the baby in early pregnancy. In the first trimester, almost all organs and internal systems are formed in the unborn child. In the future, only their growth, development and adjustment of body functions occur. During this period, the embryo develops into a fetus.

A balanced diet at the very beginning of pregnancy (up to 10-12 weeks) is necessary to provide mother and baby's body with useful vitamins and minerals. The use of these substances allows the baby to grow and develop harmoniously. A well-designed diet will help his mother avoid problems with the digestive system and other organs, and also not gain weight.

Often, nutrition during early pregnancy can be accompanied by unusual gastronomic cravings. The choice of food and the combination of products can seem quite strange. But there is an explanation for this. It is believed that in this way the body gives a signal about the lack of certain vitamins or trace elements. For example, I wanted seaweed - there is a lack of iodine in the body, pickles - you need to replenish your supply of vitamin C, pulling on fish - a lack of vitamin B1, bananas - potassium and vitamin B6, etc.

When developing a menu for yourself at the beginning of pregnancy, remember that food should be fractional, food is always fresh. If you really want something, do not set yourself strict prohibitions. Sometimes, but not often, you can treat yourself to a cup of coffee or chocolate. After all, the emotional state of the expectant mother also affects the mood of the baby.

Nutrition in the first month of pregnancy

The beginning of the obstetric gestation period is not the time of conception, but the first day of the last menstruation. Therefore, your diet in the first two weeks of pregnancy is unlikely to differ from your usual diet. Although this period is very important for the development of the baby. During the planning of pregnancy, it is necessary to increase the amount of folic acid, which provides the necessary rate of development of the embryo, and minimizes the risk of congenital malformations in the child. In the first days of pregnancy, be sure to include greens, lettuce, and cereals in your diet.

Making a menu in the first weeks and months of pregnancy is a complex process, because every week the embryo grows, it has new organs and systems. And this requires changes in the diet, the addition of new products containing certain nutrients, vitamins and minerals.

At 3-4 weeks, the placenta and the fetal membrane begin to develop, so during this period it is worth increasing the intake of foods containing calcium and manganese. The menu should include dairy and sour-milk products, broccoli, green vegetables, as well as turkey, pork, oatmeal, raisins, carrots.

From 5-6 weeks, toxicosis may begin. If this trouble overtook you, then you should change your menu. Replace meat and eggs with vegetable proteins: nuts, legumes, and instead of milk, eat a few pieces of cheese or drink yogurt. To protect your body from dehydration, you need to drink more. To alleviate the condition, you can eat a handful of raisins at night.

How to eat with toxicosis in the first months of pregnancy, your doctor can advise you.

Nutrition in the first month of pregnancy: basic rules

How to eat the expectant mother in the early stages of pregnancy, only a doctor can tell. After all, each organism is unique and has its own characteristics. It should be remembered that during pregnancy there is a risk of exacerbation of chronic diseases, so if you have had digestive problems, be sure to tell your doctor about it, who will make a special diet for you not only in the early stages, but also for the entire period of pregnancy.

To protect yourself from food poisoning, rapid weight gain, the risk of developing pathologies in the fetus, it is very important to follow proper nutrition throughout pregnancy, and not just in the early stages. Expectant mothers will benefit from the following tips:

• choose cheeses made from pasteurized milk, hard or processed varieties;
• try not to buy bulk or sliced ​​\u200b\u200bfoods unless they are vacuum-packed;
• it is better to refrain from eating dishes with raw fish and seafood;
• meat and fish are recommended to be consumed after heat treatment;
• wash your hands thoroughly before preparing and eating food;
• in no case do not eat foods that have expired;
• observe the rules of hygiene in the kitchen (use different cutting boards and knives for meat, fish and vegetables, keep the refrigerator clean).

Listen to yourself, your body will tell you what to eat in the early stages of pregnancy, and your doctor will adjust your menu.

A balanced diet during pregnancy is very important for a woman. Because everything that she receives during meals - calcium, protein, iron, fats, many other essential nutrients are needed for the fetus to develop and grow properly. That is why nutrition and obtaining useful substances during pregnancy must be given special attention. Equally important is nutrition when planning a pregnancy.

plant-based diet alcoholic beverages calcium
Nutrition Dieting Nutrition
Vegetable puree During lactation Prevention

Previously, it was considered natural that, if necessary, the baby himself takes what he needs for development. But recently it was found out that if a woman eats improperly, irregularly, then her body turns on the mechanism of self-preservation and the fetus is deprived of many nutrients. Therefore, proper nutrition during pregnancy is a necessary measure.

What to focus on?

The main problems of pregnancy are toxicosis, constipation, indigestion, heartburn.

Should have a varied diet

1. In order to cope with toxicosis and heartburn, eating on the principle of "pieces" is suitable, which means that you need to eat often, but little by little. Try to drink more pure water (not carbonated). Add fiber-rich foods, grains, bananas, cereals, bran, rice, etc. to your diet.
2. When the work of the intestine is difficult, this is usually due to the fact that the uterus increases, begins to put pressure on the rectum. Therefore, during pregnancy, the intestines may not always work as usual. With such problems, you need to properly balance your diet. This can be done with foods that contain dietary fiber - cereals, wholemeal bread, fruits, berries, vegetables.

Nutrition in early pregnancy should not consist of dense and liquid foods - the first and second cannot be taken immediately, drink between meals (milk, compote, soups). Proper nutrition during pregnancy will help to avoid problems.

In the 2nd trimester of pregnancy, it is worth adding a dairy-vegetarian diet to your diet. Meat and fish should be in the diet no more than four to five days a week. They are best baked and eaten, adding vegetables, herbs. Vegetables, fruits, berries - all this is preferably taken raw.

More fish and vegetables

And already in the last trimester, when the liver and kidneys begin to work with a vengeance, choose food that is based on light vegetarian soups and salads.

What to exclude from the diet?

As you know, seafood is an excellent source of protein and other healthy fatty acids. They have a wonderful effect on the development of the baby's brain.

The fish should be well fried, cleaned. It is impossible to eat raw fish, shellfish, oysters during pregnancy. It may contain pathogenic, pathogenic microorganisms.

Do not eat poorly cooked meat, poultry, eggs. During pregnancy, the body is susceptible to bacterial food poisoning. Avoid:

• canned foods;
• pate;
• unpasteurized foods, juices, milk;
• raw eggs;
• caffeine (blood circulation is disturbed, useful substances are poorly absorbed);
• tea, chocolate;
• sausages, sausage products;
• smoked products;
• fried, fatty foods;
• alcohol.

It is forbidden to drink alcoholic beverages

Essential substances during pregnancy.

Name of vitamins and elements	The nutritional value	Amount required, which products contain
Biotin	It is involved in the metabolism of proteins, fats, carbohydrates. Helps generate energy in cells.	Experts recommend in the first weeks of pregnancy at least 30 - 35 mcg per day. In this case, you need to eat - eggs, dairy products, legumes, beef, whole grain cereals.
Calcium	Promotes the development, mineralization of bones. Provides blood clotting, muscle contraction. Calcium contributes to the formation of strong, healthy teeth.	The recommended rate is from 1000 to 1300 mg per day. It is found in foods such as milk, cheese, yogurt, cabbage, beans, salmon, orange juice.
Carbohydrates	They provide the body with energy, its slow and rapid release. Energy for the brain, muscle tissue.	Recommended at least 175 g per day. Found in foods such as whole grains, beans, vegetables, potatoes, and pasta.
Copper	Helps with the development of the cardiovascular, musculoskeletal, nervous system. It also helps to form connective tissues, red blood cells, promotes the transport of iron, oxygen into the blood.	The recommended dose is 1 mg per day. It can also be included in the diet when planning pregnancy. There are in such products - whole grains, nuts, seeds, liver, kidneys. Also available in chicken, fish, raisins.
Phosphorus	Supports acid-base balance. Helps in the growth and strengthening of bone tissue.	The required rate is 700 mg per day. You need to eat fish, poultry, dairy products, nuts, seeds, whole grains.
Vitamin A	Normalizes the growth and development of the baby. Participates in the development of the organs of vision, the growth of tissue regeneration. Protects against infectious diseases.	Per day - 770 mcg. Available in the liver, dairy products, orange vegetables (peaches, apricots, zucchini, melons, etc.). Vitamin must be consumed in small doses
Cellulose	Insoluble fiber - removes toxins from the body, prevents the formation of constipation, reduces the risk of colon cancer. Soluble - regulates the absorption of sugar, minimizes the development of heart disease.	It is necessary to take with food from 28 to 30 grams per day. Insoluble - oatmeal, corn, bran, cauliflower. Soluble - dry beans, peas, barley, carrots, apples, oranges.
Folic acid (vitamin B9)	Reduces the risk of congenital malformation. Normalizes the nervous system. Helps in the synthesis of DNA, RNA, in cell division.	The recommended norm is not less than 500 to 600 mcg per day. There is in the liver, nuts, dark green vegetables (spinach, asparagus), oatmeal, grain bread.
Iron	Eliminates fatigue, normalizes psychomotor and mental development. Strengthens the immune system, pregnant and child.	Add to nutrition in the 2nd trimester at least 29 mg. In such products - eggs, meat, liver, cereals, legumes, fish.
chlorides	The redistribution of fluid in the body, descends into the composition of gastric juice, is involved in digestion.	You need 2.3 grams of chlorides per day. There is in salted meat, margarine, nuts, butter, salt.

Get your daily calcium intake

At the very beginning, in the first trimester of pregnancy, it is not necessary to drastically change your usual diet for what is necessary. So basically eat what you want. But gradually add to the diet healthy foods that contain the necessary for the development of the child.

Do not torture yourself and force yourself to eat what you do not want. Consult with your gynecologist and together make an approximate diet so that it is tasty and healthy.

Approximate nutrition during pregnancy by week.

days	Schedule	Required products
1 day	Breakfast	It is better to start the morning with porridge - it can be milk rice, if desired, you can add cottage cheese, coffee or some with milk. Sandwich with wheat bread.
	Lunch	A little later, you can make a fresh seaweed salad. Add or eat separately one boiled egg.
	Dinner	To get started, make a salad of fresh beets, you can add walnuts to taste. For the second, prepare a light soup, cabbage soup. Sour cream is suitable for dressing. You can drink it with a compote of their dried fruits.
	afternoon tea	Fresh fruits, yogurt.
	Dinner	Boil the fish, add green beans. Tea with dessert.
	For the night	Drink a glass of kefir.
2 day	Breakfast	Start the day with a curd soufflé. A few pieces of cheese, tea with milk (very useful for pregnant women).
	Lunch	A little later, eat fruit, yogurt. You can add a slice of bread.
	Dinner	Make a fresh salad, dress it with vegetable, olive or linseed oil. Light borscht is suitable for the second, sour cream for dressing. Or you can stew the liver in sour cream sauce and add mashed potatoes. Make compote or jelly from dried fruits.
	afternoon tea	Perfect biscuits, peach juice.
	Dinner	Make steamed cutlets (if you want to lightly fry), fresh cauliflower. And tea and dessert.
	For the night	Drink a glass of kefir, bio-yogurt.
3 day	Breakfast	Again, start the day with milk porridge, but you can cook another one (buckwheat). A sandwich with boiled meat is suitable for tea. Use wheat or rye bread.
	Lunch	You can dilute nutrition during pregnancy with bio-yogurt and bread.
	Dinner	Fresh salad with cabbage, dress it with vegetable or other oil. Light soup with sour cream. Or cook fish cakes (baked), stew beets. Juice or compote from dried fruits.
	afternoon tea	Again, fresh fruit and compote or a decoction of prunes.
	Dinner	Perfect for casseroles and sweet tea.
	For the night	A glass of kefir.
Day 4	Breakfast	Porridge with milk, with the addition of butter. You can boil an egg or fry it. A piece of cheese, bread, tea or cocoa with milk.
	Lunch	Light dairy desserts, kefir, yogurt.
	Dinner	You can have a vinaigrette. Boil chicken broth, add vermicelli and stewed carrots. Fruit compote or jelly.
	afternoon tea	Make yourself cottage cheese with sour cream, add fruit, tea.
	Dinner	Boil or fry fish, garnish with mashed potatoes, fresh beetroot salad, you can add prunes or walnuts. Tea with dessert.
	For the night	A glass of kefir, curdled milk, fermented baked milk or yogurt.
Day 5	Breakfast	Do the fifth day. In the morning, make a salad, grate raw beets, carrots and mix everything with olive oil. Tea or whatever.
	Lunch	Prepare oatmeal with honey. Add almonds, cinnamon.
	Dinner	It will be enough chicken broth with an egg, herbs. Fresh fruits. Compote.
	afternoon tea	Make yourself a bran bread sandwich. Boil chicken and add lettuce leaves.
	Dinner	Boiled vegetables, salads. Tea with a light dessert.
	For the night	A glass of kefir with blackcurrant.
Day 6	Breakfast	Beat cottage cheese, add fruits to taste (peaches, apples, kiwi). This diet is especially beneficial in early pregnancy.
	Lunch	Make a casserole with fresh cabbage and apples. Juice or jelly.
	Dinner	Prepare a fresh vegetable salad. Bake fish with tomatoes, Add cucumbers and lettuce.
	afternoon tea	Eat vinaigrette, fruit.
	Dinner	Prepare a steamed beef patty. Light fruit salad. Tea with sugar.
	For the night	Muesli or kefir.
Day 7	Breakfast	Omelet with milk, rye bread and cheese.
	Lunch	Salad of apples, pears and pomegranate seeds with yogurt.
	Dinner	Baked meat with capers, olives and coleslaw.
	afternoon tea	Fresh fruits vegetables.
	Dinner	Pumpkin stuffed with vegetables, rice and cheese.
	For the night	Kefir with raspberries.

Also find out why

Pregnancy is certainly one of the most beautiful moments in a woman's life, but also one of the most responsible. Is it possible to fly by plane, what physical activity is acceptable during pregnancy, is it worth it to have sex? These questions are of interest to almost all women who have seen two cherished strips on the test ...

Well, it's time to figure out: what is really categorically impossible to do during pregnancy, and what will only benefit the baby and expectant mother?

Alcohol and smoking - no compromise!

No matter how much your girlfriends or acquaintances from the forums convince you of the harmlessness of a couple of glasses of red wine or beer, doctors all over the world are unanimous: even small doses of alcohol can harm the child and the expectant mother - cause severe malformations of intrauterine development, premature and often difficult births, provoke a miscarriage . The “degree” is especially toxic in the early stages of pregnancy - at and until the end of everything, when a very important process of organogenesis takes place, during which the embryo is only being formed, all the internal organs and systems of the child are “layed down”. It is undesirable to take alcohol during conception, moreover, to both future parents! As for smoking, scientists have long proven that babies whose mothers smoked during pregnancy are born with a ready dependence on nicotine, they have weakened immunity and often underdeveloped lungs. They are also more likely than other children to suffer from asthma and other ailments of the pulmonary system. Therefore, if you find out that you will have a baby, stop smoking immediately! In general, this must be done at the stage of pregnancy planning - 2-3 months before giving up contraception.

Orienteering

Often, women are interested in whether it is possible, while expecting a child, to go in for sports? In this matter, as is often the case, the golden mean is important. Now no one expects Olympic records from you, so you shouldn’t strain and sweat for several hours a day in the gym. But it is also impossible to completely deprive yourself of physical activity and lead a sedentary lifestyle - such “inaction” can lead to weight gain, the development of edema, problems with blood vessels, and increased blood pressure. Such complications adversely affect the course of pregnancy and the development of the fetus.

So, what kind of physical activity should you choose? There are many options: yoga, fitness, gymnastics for pregnant women, swimming (or water aerobics), walking at a measured pace in the fresh air - such loads help improve lung function, keep the muscles of the legs and back in good shape, prevent the appearance of hemorrhoids and varicose veins, allow you to fight venous congestion in the pelvic area. Nordic walking, which is now popular with trekking or ski poles, is very useful for the expectant mother and baby. During such training, blood flow, the state of blood vessels and the heart improves, the body is saturated with oxygen. The baby also receives more oxygen and nutrients.

But it is better to refuse cycling - they are considered an extreme sport for pregnant women. Alpine skiing, snowboarding, rollerblading, martial arts are also under an unconditional ban - in a word, all too active and traumatic sports. In any case, in order not to harm the fetus, you need to consult with your gynecologist what kind of sports load to choose during pregnancy. The doctor must exclude conditions in which physical activity is contraindicated or significantly limited.

Sex and taboo

Only very serious medical indications can veto your sex life during this period.

For example, if there is a threat of miscarriage (especially in the first trimester), if you are expecting twins (multiple pregnancies are usually more difficult than singletons), you have had a miscarriage or premature birth, a previous pregnancy was at risk of miscarriage, or tests revealed some or an infection. In addition, the doctor may prescribe temporary abstinence for you with a loosely closed cervix, complete (the placenta completely covers the internal uterine os), or marginal placenta previa (the lower edge of the placenta is at the level of the edge of the internal os). If placenta previa is detected, regular medical supervision is necessary, since there is a risk of placental abruption and uterine bleeding. Also, depending on the location of the placenta, the method of delivery will be determined. So, with a marginal or lateral presentation, the possibility of natural childbirth is not excluded, and with a full presentation, a caesarean section is prescribed.

If the pregnancy proceeds without complications, and you feel great, there are no contraindications for making love. Moreover, sex at this moment of life is very important! It allows spouses to experience completely new sensations, contributes to an even greater emotional rapprochement of the couple, has a beneficial effect on the nervous system of a woman, which is very important for the normal development of a child. Of course, during such a period, one should not forget about caution: still choose less bold positions than before, or try alternative forms of intimacy.

But in the last weeks before childbirth, sex is even indicated for therapeutic purposes: the prostaglandins contained in the semen prepare the cervix for childbirth and help avoid ruptures.

Adventurers

There is an opinion that air travel and a sharp change in climate do not have the best effect on pregnancy. Indeed, after the seventh month of pregnancy, flying by plane is not recommended - the threat of premature birth is strong. As for flights in general, everything here is very individual - a lot depends on the course of pregnancy and the woman's health. If the mother does not complain about anything and everything is in order with her future baby, then there are no special contraindications for traveling. If a pregnant woman has a weakened body, she suffers from high blood pressure, or she has a high risk of miscarriage, then in this case it is better to refuse to travel by air.

As for visiting exotic corners of the world or places where it is too hot, here we must remember that when entering many Asian, African and Latin American countries, it is necessary to vaccinate against a number of infections, and this is a very big threat to the unborn baby. It is also not known how your body will react to a sharp change in climate and high temperatures, so doctors recommend refraining from such extremes and choosing more traditional tourism. But no matter how you feel, before you go traveling, you must definitely visit the gynecologist leading your pregnancy.

forbidden food

Speaking about the prohibitions of an interesting position, it is worth mentioning the choice of products. So, when compiling a list of acceptable foods for this period, it is worth giving up very fatty, salty, fried, spicy dishes and smoked meats - they "overload" the liver and gallbladder, increase the burden on the kidneys, and can cause heartburn, exacerbation of gastritis. Products that contain a lot of chemical additives, especially dyes and flavor enhancers (nitrites, monosodium glutamate) and seasonings, do not have the best effect on the body of pregnant women: chips, all kinds of crackers, ready-made sauces, crab sticks, instant food, soda, many sweets. Do not lean on some seafood (tuna, swordfish, shrimp), chocolate, strawberries and exotic fruits - they can cause allergies. For the same reason, refrain from frequent consumption of vegetables and fruits with orange pigment (citruses, carrots, pumpkin, dried apricots), but not completely excluding them from your diet - they contain a lot of useful vitamins and microelements. By the way, it is believed that foods such as red fish and meat are dangerous during pregnancy - this is not true. On the contrary: the proteins, omega-3 fatty acids and folic acid contained in such food are simply necessary for pregnant women. In addition, meat serves as an excellent prevention of iron deficiency anemia, which often occurs during pregnancy. It is best if the attending physician selects a diet for you, based on these tests and anamnesis.

Not all teas are the same

During pregnancy, some women face such a problem as edema. As a result, wanting to expel excess fluid from the body, expectant mothers begin to drink various diuretic teas, herbal preparations or infusions from berries and herbs. It is absolutely not worth doing this without consulting a doctor, because many drinks are medicinal because of their composition, as they contain chemical components that have various medicinal properties. Therefore, they may not have the best effect on the body of a pregnant woman and the condition of the fetus. So, drinks based on sage, parsley, ginseng, valerian, chamomile often increase the tone of the uterus and increase blood pressure.

For the same reasons, it is better to give up coffee. Scientists have confirmed the fact that daily consumption of this drink (more than 3 cups a day) increases the risk of miscarriage by 2 times, especially in the first 12 weeks! Also, coffee increases blood pressure, causes insomnia, removes beneficial trace elements and vitamins from the body, which are necessary for the normal development of the child. Both freshly brewed and instant drinks have a detrimental effect. In addition, doctors strongly advise during pregnancy to exclude from your diet other liquids containing caffeine - cola, energy drinks, strong green and black teas.

But mint, ginger, white tea and rosehip infusions are extremely useful. Mint soothes, relieves nausea, ginger has antibacterial properties and is indispensable during colds and SARS, rose hips are rich in vitamins C, B, PP and iron, and white tea does not contain caffeine, normalizes blood pressure, promotes vascular elasticity and strengthens tooth enamel, which is very important while carrying the baby.

From the realm of myths

With the appearance of two stripes on the test, any woman (even with two or three higher educations) begins to attach excessive importance to signs and beliefs. Meanwhile, many of them only spoil the life of the expectant mother. Here are some of them:

Myth. During pregnancy, you can not cut and dye your hair.

In reality: during pregnancy, the structure of the hair often changes: they become more brittle and lifeless. That is why, in order to look good, you need to regularly cut your hair or at least trim the ends. As for coloring, modern ammonia-free paints are quite safe for both the expectant mother and the baby. A competent hairdresser will probably first test the paint on one strand, and determine how the hair perceives this or that color.

Where did it come from: Since biblical times, hair has been considered a symbol of life (remember the tragic story of Samson and Delilah). Apparently, this is why our ancestors were so afraid to get their hair cut during pregnancy.

Myth. You can’t tell anyone about pregnancy until your interesting situation becomes obvious.

In reality: this is entirely your own business. Someone shares their joy literally from the first days, someone hides their pregnancy almost until childbirth.

Where did it come from: our ancestors were very afraid of the evil eye. And the method of "hushing up" happiness was considered one of the most effective in the fight against the evil eye. To believe or not in this sign is your own business. However, it has nothing to do with medicine.

Myth. During pregnancy, you can not raise your hands up, otherwise the umbilical cord will be tied in a knot and the child will suffocate in the womb.

In reality: medical statistics have not proven the connection between any body movements of the mother and the umbilical cord: nothing will happen to the child from the fact that you hang up the laundry!

Where did it come from: most of the absurd superstitions are based on an elementary ignorance of physiology. There is no other way to explain this myth.

Irina Pilyugina Candidate of Medical Sciences, gynecologist of the highest category

Discussion

Unfortunately, neither in the antenatal clinic, nor in any such article is it written that women who are pregnant or planning a pregnancy should not take vitamin A. It is toxic to the baby. She is pregnant with her second child and only recently found out about it herself

05.12.2017 21:47:59, Ekaterina Zuikova

The article is informative, but narrow, i.e. you have to get acquainted with the terms encountered for the first time on other pages, although they could reveal their essence here and even illustrate them. And about the last myth, that's it: medical statistics have not proven the connection between any body movements of the mother and the umbilical cord! I doubt that in general someone seriously dealt with this issue and tried to prove the safety or benefit of certain movements, but by the way, this happens in other areas of human activity. "Medicine" in our time has long been a couple to act not alone, but drawing knowledge and experience from other areas. There is a relationship between all thoughts, movements, and everyone has known this for a long time, and many even feel and listen to themselves, and to the child, and to the world around them.

11/01/2012 11:47:06 GOLD

Comment on the article "Is it possible for pregnant women? What to drink, what to eat and how to live - myths and truth"

Pregnancy and childbirth: conception, tests, ultrasound, toxicosis, childbirth, caesarean section, giving. And to eat well (I had a HD, so it was also impossible to eat from the heart) - I really wanted to eat fruit from the belly, watermelon, melon, cherries.

Discussion

I also wanted to sleep on my stomach. But she could not - even after pregnancy. While breastfeeding, I could not lie on my stomach even for a minute. And now there is no problem with my back (I have a long-term injury). So, for 3 years in a row I sleep only on my side. :(

And to eat well (I had a HD, so it was also impossible to eat from the heart) - I really wanted to eat fruit from the belly, watermelon, melon, cherries.

Everyone says you can't take a bath. I take it almost every evening, and still dream about it all day)

What not to eat when pregnant. Nutrition, vitamins, medicines. Pregnancy and childbirth. Mom is calling - she has prepared sorrel soup. I was interested in whether it is possible for pregnant women to have sorrel? I got into the Internet, there are such horrors: sorrel, garlic, dill, barberry, etc. Well, about the hazards of the type ...

Discussion

salted, smoked, so as not to cause swelling

in the USA, a more or less clear list of what is not allowed is given.

it is forbidden:
blue cheeses and raw milk cheeses
any unpasteurized dairy products
fish and seafood high in mercury
sausages and similar products due to their nitrate content (as preservatives)
anything made with raw eggs
any pates
liver (due to the high content of vitamin A, which is contraindicated in pregnancy)
mayonnaise if made with raw eggs
peanuts, if your family has allergies to it

Pregnancy and childbirth: conception, tests, ultrasound, toxicosis, childbirth, caesarean section, giving. Mlyn, and I'm taking 1. I did everything that was impossible, washed, ironed, hung up the linen myself, painted, cut my hair, knitted, sewed, sat cross-legged and nothing ... I look at my son right now, well ...

Discussion

eat moldy cheese

Mlyn, and I'm taking 1. she did everything that was impossible, washed, ironed, hung up the linen herself, painted, cut her hair, knitted, sewed, sat cross-legged and nothing ... I look at my son right now, well, it didn’t affect him at all ... it’s all superstition. .
my mother told me today.. she went to the salon yesterday to get a haircut, so a pregnant woman came in and said from the doorway she needed to do chemistry on her head... everyone started to dissuade her, they say it’s harmful, it won’t work, but she said that she was a doctor a gynecologist and does not believe in various prejudices, like this !!!

Sorry - lice. Medical questions. Pregnancy and childbirth. What can pregnant women handle? On all shampoos it is written that it is impossible during pregnancy. Tell me - maybe someone knows, otherwise my roof is already going on this soil ...

Discussion

I would do the treatment with baby shampoo, after a week I would repeat. They write a lot on what - you can’t, but what can you do? And scratch, scratch, scratch, to each his own comb with private teeth.

choose the lesser of two evils. lice are also no good.
gentle baby shampoo, applied according to the instructions, should not cause any consequences.
the fact that pregnant women cannot, suggests that pregnant women were not tested.
and by the way, in my experience with lice in a child, some kind of resistant lice went - you need to re-treat in a week or two, because. they reappear. and even after processing, some, though strangled, are alive.
so all these folk remedies don’t care for them at all.

About flour. Nutrition, vitamins, medicines. Pregnancy and childbirth. During pregnancy, minimize flour and sweets - I also obeyed. I wanted terribly, especially something with tea.

Proper nutrition of a woman in the first days of pregnancy largely determines how healthy her baby will be born. The expectant mother should remember that the formation of the most important organ systems of the child occurs continuously and begins already at the earliest possible date. It is important not to miss the moment and in time to provide the small body with all the necessary building materials, which are the nutrients that come with food.

The entire gestation period is divided into, on each of which there are significant changes in the development of the child. In the first days and weeks of pregnancy, the foundations of all vital organs and tissues of the fetus are laid. With unbalanced, insufficient nutrition of the mother, the child does not receive the right amount of nutrients, which can lead to various pathologies in its development. The nutrition of a pregnant woman during this period should be as balanced as possible, including a variety of foods and a sufficient amount of liquid.

The diet of a woman in the first nine weeks of pregnancy should include only healthy food that meets the following requirements:

1. Be sufficient in composition. (to contain in sufficient quantities all the most important nutrients - proteins, fats, carbohydrates, proteins, vitamins, mineral salts, water).
2. be weighted(Different components must be contained in food in the correct proportions, excluding both their deficiency and excess).
3. Be varied.

Basic nutrition rules:

1. Eat small meals 5-6 times a day.
2. Chew food thoroughly.
3. Give preference to healthy and wholesome food (vegetables, fruits, cereals, vegetable oil, dairy products).
4. Refuse smoked meats, canned food, carbonated drinks, products containing trans fats, carcinogens and alcohol; from various kinds of fast foods
5. Nutrition in the first trimester of pregnancy should be combined with a complete rejection of coffee (increases blood pressure, increasing the risk of miscarriage) and hot spices (mustard, pepper, vinegar).
6. Include in your diet only healthy dishes, steamed, boiled, stewed or baked in the oven.
7. The last meal should be no later than 3 hours before bedtime.
8. Drink 1.5 to 2 liters of pure non-carbonated water per day.

Nutrition in the early days of pregnancy

In the first days of pregnancy, the fetus is extremely vulnerable and is subject to the negative influence of various factors, including harmful substances that enter the body of a woman with food. To reduce the risk and prevent pathologies in the unborn child, it is recommended to include foods rich in all vitamins and microelements in the diet of a pregnant woman. They are of great importance for the smooth functioning of the body, although they circulate in it in very small quantities. The need for minerals and trace elements should be replenished through good nutrition in the first days of pregnancy. It can be different (from large volumes to microscopic). Some minerals play important roles in the formation of the skeleton, such as calcium, an essential constituent of bone tissue. Other trace elements are essential for the synthesis of hormones and enzymes and thus play an important role in numerous biochemical processes in the body.

Be sure to include in your weekly diet:

1. sources of calcium - cheese, yogurt, nuts, milk, milk chocolate, egg yolk, fish and seafood, vegetables;
2. sources of phosphorus are cheese, kidneys, nuts, grains, legumes, eggs, milk, meat, fish and seafood.
3. Nutrition in the early days of pregnancy should be rich enough in iron. This element is found in meat, liver, egg yolk, seafood, chocolate, green fruits, beets, potatoes, nuts, spinach, chard (beetroot).
4. Sources of iodine are fish, seafood, iodized salt (sea salt), vegetables from iodine-rich areas, milk, eggs.
5. The main source of sodium is table salt (sodium chloride), which is found in latent form in cheese, canned food, meat, fish, bread, eggs and vegetables.
6. Complete sources of potassium are meat, fish, grains, legumes, fruits and vegetables.

Possible nutritional problems in the first weeks of pregnancy

In the first nine weeks of pregnancy, circulatory disorders, hormonal changes and emotional factors are the causes for many women. Nearly half of all expectant mothers suffer from morning sickness and vomiting. Attacks of vomiting occur not only in the morning, but throughout the day. In some women, constipation and heartburn are systematically observed. In order to, you need to drink more, but do not abuse the liquid during meals. The optimal amount of fluid per day is from 1.5 to 2 liters. Nutrition in the first weeks of pregnancy should include foods with a high content of ballast substances - fruits, vegetables, grains, which is a good prevention of constipation. It is also important to move more, do gymnastics regularly.

Cobalt, iodine, vitamins of groups B and C significantly reduce the severity of toxicosis in pregnant women. These and other vitamins, as well as trace elements contribute to the proper formation of the fetus and its successful development.

Vitamins are required by the body in small amounts, but it is impossible to do without them, since the healthy development of the mother and fetus, the maintenance of all vital functions depend on these elements. If in nutrition in the first weeks of pregnancy lack of vitamins, then there are phenomena of vitamin deficiency, which can be eliminated by including foods containing vitamins in sufficient quantities in the diet.

1. Retinol (vitamin A) is found in the following foods - liver and offal, meat, milk and butter, egg yolk, potatoes, pumpkin, sweet potato, green leafy vegetables.
2. Thiamine (vitamin B1) - whole grains, wholemeal flour, yeast, pork and beef, milk, legumes, vegetables.
3. Riboflavin (vitamin B2) - liver, kidney, milk, cheese, egg white, yeast, nuts, whole grains, leafy vegetables.
4. Products must contain niacin (vitamin B3 or PP). Red meat, poultry, fish, yeast, milk and dairy products, cheese, legumes, whole grains, wholemeal flour, bran, bran bread are high in this vitamin.
5. Pyridoxine (vitamin B6) - meat, liver, poultry, fish, milk, legumes, soybeans, grains and bran bread, nuts, fruits.
6. Folic acid - liver, legumes, soy, nuts, fresh fruits, green leafy vegetables.
7. Cobalamin (vitamin B12) - liver, meat, milk and dairy products, eggs.
8. Ascorbic acid (vitamin C) should be part of the products nutrition in the first weeks of pregnancy. This vitamin is rich in strawberries, kiwi, black currants, rose hips, grapefruits, peppers, cabbage (white, cauliflower, broccoli), green onions, tomatoes, spinach.
9. Calciferol (vitamin D) - lamb and poultry liver, cod liver, fish, meat, milk, butter, cheese, eggs.
10. Tocopherol (vitamin E) - eggs, vegetable seed oils, vegetables, legumes, nuts.
11. Phylloquinone (vitamin K) - vegetables, liver.