Safe diet for pregnant women for weight loss: eat right. Cottage cheese and milk unloading three-day diet. Kefir unloading three-day diet

01.10.2019

Strict diets are strictly prohibited for pregnant women. The main rule in the nutrition of the expectant mother is to eat only the right food, rich in all the necessary vitamins and minerals. Undernourishment will harm the fetus, however, as well as overeating. A pregnant woman needs a proper and balanced diet. Only in this case, both mother and child will receive everything that is needed for their bodies.
You need to gradually accustom yourself to what is worth 5-6 times, preferably at the same time. So the food will be well absorbed. In the morning, immediately try to have breakfast, and it is better to eat before going to bed 2-3 hours before bedtime.
Proteins (cottage cheese, milk, fish), fermented milk products are very important for nutrition. Don't forget about fats and carbohydrates too. Carbohydrates need 300 g per day. If you eat more, the fruit will be bigger. In this regard, the amount of flour and bakery products in the diet should be reduced. Fresh vegetables and herbs are also important.
Starting from the 5th month of pregnancy, you can do fasting days for yourself once or twice a month. You can't starve. But you can, for example, eat a pound of apples or pour cottage cheese with kefir. This will help you relieve swelling and give your body a rest.

You can not eat:

Acute
fried
Strong tea, coffee, alcohol

It is best to avoid foods that promote increased gas production. Do not eat fatty meat. Do not eat a lot of citrus fruits, this can lead to allergies in the baby. It will be good if you drink compotes from dried fruits or jam. You can also eat porridge.

It is very important that you just stick to proper nutrition, and do not limit yourself in everything.
During pregnancy, weight gain is a natural process. Extra pounds will go away immediately after childbirth or in the coming months. If you have added 10-12 kilograms, then this is the norm for most women. It is calculated based on your starting weight and build. Your gynecologist will be able to tell you how much to add over the entire pregnancy.
These 12 kilograms include the weight of the baby (approximately 4 kg), amniotic fluid, the weight of the uterus, a large amount of blood, enlarged breasts. Therefore, after childbirth, most of the weight will immediately go away.
Remember that if you limit yourself too much, this can lead to anemia, both in you and in the fetus.
Another important rule: eat often, but little.
A pregnant woman should follow special diets only when there are indications for this.
Now you know the answer to the question Can you diet while pregnant?».

90% of women gain weight during pregnancy. This is especially true for women who were previously inclined to be overweight, as well as for pregnant women from 35 years old. It is useless to be afraid of this, it will happen anyway. However, the search query diet during pregnancy is quite popular. Is it possible?

Is it possible to go on a diet during pregnancy? Have you heard that a pregnant woman should eat for two - after all, she has a second person in her stomach? Surely heard - from mom, grandmother or mother-in-law. Yes, the previous generation believed that a pregnant woman can eat anything and in large quantities. They did not pay attention to the weight - after all, the health of the child is more important! Pregnant women really should not severely limit their diet and sit on strict diets and mono-diets. Nutrient restrictions can negatively affect the health of the fetus, and just a vitamin complex may not be enough. The answer to the question Is it possible to go on a diet during pregnancy? will be like this: It is possible, but only on one. This is a diet called the Diet for pregnant women, fasting days for pregnant women.

Basic diet rules for pregnant women

The menu should have more simple dishes than complicated ones. This means an abundance of vegetables and fruits, milk, cottage cheese, kefir and other products without additives.
Include in the menu products that help cleanse and remove harmful substances from the body. For example, bran and freshly squeezed juices. It is very useful to eat vegetables and fruits without pre-peeling - apples and potatoes with their skins, and grapes or pomegranates - with their pits (but, of course, without fanaticism).
Protein in the diet is required. But that doesn't mean you have to focus on meat alone. Protein also includes poultry meat, fish and seafood, dairy products and egg whites, as well as mushrooms, nuts and legumes.
Salt is best kept to a minimum. Excess salt can lead to edema, which is already prone to women "in position"
Steam food, and if frying, add as little oil as possible
Don't eat at night. Take an example from the adherents of "System -60" - high-calorie food in the morning, and a light dinner in the evening (until 19-20 pm)
However, it is strictly forbidden to torture yourself with hunger! If you feel like eating after 8 pm, have a snack with dried fruits or kefir

Despite the fact that strict diets during pregnancy are harmful, pregnant women can sometimes arrange fasting days for themselves. This is especially true for women prone to fullness and swelling. “Unloading” can be arranged no more than once a week. Food for a fasting day (for example, apples, low-fat cottage cheese or kefir) is best prepared in advance and distributed over 5-6 meals. Another trick is to chew food long and thoroughly, stretch the time of eating to the maximum, this will help to achieve a feeling of fullness even from a small portion.

The rules of any fasting day - drink more non-carbonated water during the day, but do not lean on it before bedtime. This simple rule will reduce the risk

In fact, as such, there is no diet for pregnant women - losing weight during pregnancy is completely inopportune. However, a balanced diet, necessary for every pregnant woman, requires natural adjustments. And precisely because you need to eat right, nutritionists offer expectant mothers a balanced diet for the full development of the baby.

Today we will tell you how to balance and regulate your diet in order to take care of yourself and the health of your baby. How to avoid extra pounds after pregnancy, and what sweets should be preferred during pregnancy!

☀ Consider every piece! It must be remembered that the most important thing is the quality, not the quantity of food taken. Pregnancy is a great opportunity to introduce a balanced diet into your life forever.

☀ The main thing is usefulness! Replace the bun with whole grain bread and the chips with a baked potato in their skins. And there are many such examples. Sometimes it is necessary to sacrifice taste in favor of the naturalness of the product.

☀ Starving woman makes her child starve! Conventional diets for weight loss during pregnancy are unacceptable. Your child needs regular and proper nutrition.

☀ Variety! Your daily menu should be designed in such a way that it contains proteins, fats, carbohydrates, as well as the necessary vitamins and other trace elements. This is the best way to get all the necessary nutrients.

☀ Carbohydrates contribute to weight gain, but they are necessary! Solving this problem is quite easy. Include more complex carbohydrates and fewer simple carbohydrates in your diet. The latter are the most insidious enemies of a good figure. In our case, the best sources of complex carbohydrates are fiber and starch. Simple carbohydrates can be obtained from fruits.

☀ Sahara fight! These are empty calories that you absolutely do not need at this period. Do you want something sweet? At your disposal are all the same berries and fruits - fresh and dried.

☀ The simpler the better! An old Japanese proverb says: "Good food remembers where it came from." In other words, the shorter and easier the path of the product from the "raw materials" to the finished dish, the higher its nutritional value. How to use it? For example, instead of canned green peas, always choose fresh or frozen.

☀ More fun together! Dieting alone is a chore. Therefore, so that the diet is not a burden to you, the rest of the family must support you. Firstly, it will be much easier psychologically. And secondly, it will save you from having to cook two meals a day. In addition, a healthy diet will only benefit them J.

☀ Bad habits can "kill" the best diet! Forget about alcohol, cigarettes and other stimulants!

Diet menu for pregnant women

The diet menu should include the following products:

Vegetables and fruits, rich in fiber, which is found in significant amounts in cabbage, lettuce, pumpkin, sweet corn, green beans, and also in avocados. Fiber plays an important role in digestion and bowel cleansing, so during pregnancy, you should definitely include it in your diet, especially in the third trimester.

Fresh colorful vegetables, fruits and berries. They will not only become a source of important trace elements and vitamins, but will also cheer you up with a juicy color.

oily fish, such as mackerel, herring, tuna contains essential fatty acids omega-3 and omega-6. They are responsible for the immunity of the unborn baby, his psychomotor state and emotional stability, and also prevent allergic reactions in the child, prolonged labor, bleeding and postpartum depression in the mother.

Elements of omega-3 and 6, along with fish, contain fish oil and vegetable oils (soybean, corn, cedar). Oils must be unrefined (scented).

Foods Containing Vitamin E(nuts, green parts of vegetables and a number of wild plants, unrefined vegetable oils), since it is he who helps to absorb fatty acids, so vegetable oils in your menu will be very useful. Such oils should not be subjected to heat treatment, because vitamin E is destroyed when heated.

Seafood(if there is no intolerance) are a valuable source of such important trace elements as zinc, calcium, phosphorus, sodium, iron. Include them in your diet, and you will get more than half of the nutrients naturally.

A pregnant mother can make a menu for a diet on her own, since the range of allowed products is very wide.

What should pregnant women avoid?

A number of foods that need to be excluded from the diet of a pregnant woman:

fresh bread, confectionery (pastries, cakes), sweets;
ice cream, milkshakes;
fatty meats, fish and poultry;
spicy, fried, smoked food;
fast food;
preservatives, dyes, flavor enhancers (sweet carbonated drinks, semi-finished products);
mushroom dishes;
alcohol;
strong tea and coffee (replace with green tea or herbal decoctions);
sour-milk products with high fat content (cottage cheese, sour cream, cream, cheeses).

Pregnancy nutrition rules

The nutrition of a pregnant woman should be different from the nutrition of a woman in her usual state. The expectant mother eats more often, but in small portions, because the growing uterus puts pressure on the organs and they become smaller.

There should be 4-5 meals per day, and from the end of the second trimester - 5-7.

For breakfast and lunch it is better to eat meat, fish, cereals, and in the afternoon milk, cottage cheese, sour cream, cheese and vegetable products.

Eat your last meal 2-3 hours before bed.

When compiling a diet for pregnant women on a daily basis, it must also be remembered that during pregnancy spicy, salty, fatty, fried smoked, canned, pickled and sour foods are not allowed. Such foods are harmful to the gallbladder and liver.

When compiling a diet during pregnancy by day, you need to take into account an important principle: simplicity and usefulness. It is important to cook and eat in a good mood in a relaxed atmosphere, eat at the same time. I note that it is better to cook at once, so that the dish does not have to be heated.

Nutrition for a pregnant woman by month

࿋ Pregnancy nutrition at 1 month

So, in the first month, expectant mothers most often do not know about their situation. And pregnancy is diagnosed not earlier than the third week. During this period, it is important to register with a doctor and receive individual recommendations. And start taking folic acid. It is saturated with greens and lettuce, as well as cereals. If the first months of your pregnancy fall in autumn, winter or spring, then take folic acid capsules. It is also recommended to focus on foods containing calcium. These are hard cheeses, milk, kefir, cottage cheese, sour cream, sesame seeds.

࿋ Pregnancy nutrition at 2 months

In the second month of pregnancy, the embryo is already actively laying all the main systems and organs. At this stage, in your diet, in addition to fermented milk products, green vegetables and fruits must be present: apples, broccoli, spinach, green beans, greens, bell peppers, and so on. Saturated with all the necessary vitamins for this period are turkey, lean pork, veal, oatmeal, bananas, raisins and eggs.

࿋ Pregnancy nutrition at 3 months

In the third month, and for someone earlier, there may be problems with the stool and toxicosis begins. During this period, drink plenty of fluids. Eat soups. Drink low-fat kefir. Eat nuts instead of meat products. Brew prunes and dried apricots. The diet this month is vegetables and fruits.

࿋ Pregnancy nutrition at 4 months

Because of the increased need for fiber, you should eat more cereals and grains. Bran, whole grain bread, almonds, wheat are considered the richest in fiber. Also during these weeks, the baby begins to gain weight. Therefore, you should eat more proteins: hard cheeses, beef and lean pork, fish, nuts, legumes, cottage cheese.

࿋ Pregnancy nutrition at 5 months

Fifth month... and half of the way is already passed. Your child continues to grow and at this stage you should be consuming 2000 - 2500 calories per day. You should divide your food intake into 5-6 times a day. Eat small portions. After all, the tummy grows, and the internal organs shrink under the pressure of the uterus. To avoid heartburn and discomfort, you should reduce the amount of food you eat.

࿋ Pregnancy nutrition at 6 months

During this period, your baby's vision is laid. Therefore, in nutrition, emphasis should be placed on vitamin A and beta-carotene. Vitamin A is better absorbed in the presence of fats and proteins in food, so do not forget to combine. Natural sources of vitamin A are carrots, broccoli, parsley, apricots, red and yellow peppers, pumpkin, persimmon, viburnum. Use them fresh.

࿋ Pregnancy nutrition at 7 months

Your baby continues to grow. The diet should be varied. The foods you consume should be rich in both fats, proteins, and calcium, magnesium, iron, phosphorus, and potassium. Do not forget that food should be fractional. Focus on iron - containing foods - beef, beef liver and heart, fatty fish, nuts, sunflower seeds.

࿋ Pregnancy nutrition at 8 months

By the eighth month, your baby is already big enough. He develops a skeleton and teeth are laid. This month it is recommended to consume a large amount of calcium. Focus on sour - dairy products of low or medium fat content. At the 8th month of pregnancy, it is not the quantity that matters, but the quality of food, namely its saturation with vitamins, acids, and minerals. Pay attention to this.

࿋ Nutrition of a pregnant woman in the last, 9 months

The ninth month is the final stage of your pregnancy. Almost all mothers in the last weeks want one thing - to give birth faster. This is the hardest month. Therefore, be attentive to your body, try to rest more and do not abuse food. Instead of sweets, eat a banana or add 1 teaspoon of natural honey to your tea.

Be patient and remember - very soon your baby will doze carefree, but not in your stomach, but in his crib. Therefore, enjoy this unforgettable miracle of nature - your pregnancy!

With a constant regimen of sports, you should not completely abandon physical activity. Simplify the exercises and continue your usual lifestyle. As the term increases, replace strength exercises with relaxation ones.
If there was no sport in your daily life, then regular morning exercises and some simple exercises to maintain tone, strengthen muscles and relax them will be sufficient.
Jumping should be replaced with calmer elements.
Pool classes, yoga or dancing for pregnant women are welcome.
Taking a hot bath should be postponed until the baby is born. But a warm bath, shower, and even a bath are allowed. Regarding the bath, the question is rather complicated, it requires medical permission and moderate temperatures.
Be sure to include walking in the street, park or forest in your schedule.

What are the dangers of extra pounds for a pregnant woman

A pregnant woman who is initially overweight and/or overweight has an increased risk of:

the development of late toxicosis (first of all, an increase in blood pressure, swelling is possible, the appearance of protein in the urine, while the work of many organs and systems of the expectant mother is disrupted), premature aging of the placenta;
the occurrence of hypoxia (oxygen deficiency) of the fetus;
the birth of a large fetus;
the occurrence of weakness of labor activity, post-term pregnancies are more often observed.

Pregnancy is wonderful. Under the heart lives and develops a baby who already loves you. His little body is being formed, and the correctness of this formation largely depends on you, or rather on your nutrition.

During pregnancy, proper nutrition is not a whim, but a necessity. Now you are responsible not only for your life, but also for the life of your baby. Therefore, a diet during pregnancy is simply necessary! Diet allows you to make food balanced, saturated with useful substances and essential vitamins. Also, proper nutrition allows you to forget about the problems of toxicosis, gastrointestinal tract and an increase in extra pounds. By the way, adhering to the right diet during pregnancy, you not only contribute to the correct and full development of your child, but also facilitate the process of returning harmony after childbirth.

What is the diet menu during pregnancy?

It is very simple and convenient. During pregnancy, your daily routine will include two breakfasts, lunch, afternoon tea and dinner.

Here is a sample menu for the week:

Monday

First breakfast: tea and 500 g of porridge (better if it is muesli combined with milk);
Second breakfast: a glass of tea and a slice of white bread with butter;
Lunch: 200 g of vegetable salad, a portion of soup, 50 g of lean meat (beef), two slices of black bread without raisins, 20 g of cheese (but not smoked and not too salty);
Snack: 150 g of cottage cheese, 75 g of low-fat yogurt and a bun.
Dinner: Steamed cutlet, side dish (mashed potatoes, rice or pearl barley) no more than 400 g, one green apple and a glass of tea.

Tuesday

First breakfast: milk porridge, yogurt.
Second breakfast: a glass of tea with milk, 20g. bread, one boiled egg.
Lunch: Pasta with meat no more than 200 g, a glass of apple juice, one banana, a slice of white bread, 15 g of cheese.
Afternoon snack: a glass of low-fat kefir, a bun.
Dinner: spaghetti with gravy without tomato, one boiled sausage, 30 g of black bread, a glass of compote.

Wednesday

First breakfast: 200 g of semolina, a glass of jelly.
Second breakfast: a glass of tea, a cake, 20 g of unsmoked cheese.
Lunch: 150-200 g of pilaf, one banana, one red apple, beetroot salad, a glass of dried fruit compote, 20 g of bread.
Snack: cottage cheese mass 150 g, raisins 10 g, a glass of tea.
Dinner: vegetable soup, mashed potatoes, 100 g of lean beef stew, a glass of tea, one banana.

Thursday

First breakfast: a glass of tea, 20 g of bread, 5-7 g of butter, 10 g of cheese, 25 g of grapes.
Second breakfast: compote and bun.
Lunch: rice or buckwheat soup, spaghetti, 20 g of sour cream, a glass of grape juice, a bun.
Snack: a glass of low-fat yogurt, vegetable salad 150 g.
Dinner: omelette of 2-3 eggs, 80 g of boiled beef, 30 g of cheese, a glass of milk.

Friday

First breakfast: one boiled egg, a glass of yogurt, 25 g of white bread, one medium-sized fresh cucumber.
Second breakfast: dried fruit compote, 40 g of biscuits.
Lunch: 200 g dumplings with potatoes, 25 g sour cream, a glass of tea, one bun.
Snack: 80 g of yogurt, cake, a glass of tea.
Dinner: barley soup, 40 g of boiled fish, 2 slices of bread, a glass of tea, 20 g of butter.

Saturday

First breakfast: curd mass 100 g, a glass of apple juice, the yolk of one boiled chicken egg.
Second breakfast: a glass of tea, 20 g of cheese, 25 g of bread.
Lunch: vegetable stew, mashed potatoes, 200 grams of fruit, 30 grams of nuts (hazelnuts or cashews).
Snack: cottage cheese mass with raisins no more than 120 g, a bun with honey.
Dinner: soup, chicken meat 100 g, bean salad 200 g, a glass of warm milk.

Resurrection

First breakfast: muesli, one apple, one banana.
Second breakfast: a glass of kefir, 20 g of bread, 15 g of peanuts.
Snack: fish soup, fresh green salad, 30 g of bread, a glass of apple or berry juice.
Dinner: buckwheat soup, vegetable salad with fresh herbs, one apple, a handful of nuts, a glass of milk with a teaspoon of honey.

This is an excellent diet that will help you maintain and harmoniously replenish the balance of vitamins in your body and the body of your baby. But some adjustments to this menu still need to be made depending on the trimester and the specifics of your pregnancy.

Diet during pregnancy by trimester

Each trimester of pregnancy is a special milestone in which you and your baby need certain vitamins and minerals. The development of the baby in each of these periods goes through a certain stage, and it now depends on you how the process of this development will go. In order for it to pass correctly and harmoniously, you need to eat fully and balanced, as well as select products that correspond to your period.

Diet during pregnancy in the 1st trimester

The diet during pregnancy in the 1st trimester is not much different from your diet before pregnancy. First of all, your taste preferences change, and it is they who adjust your menu. But there are certain rules for the diet during this period:

Rule 1: include more fish in your diet, just choose low-fat varieties. There is this product in boiled or baked form, a small amount can be canned (in oil). It is strictly forbidden to eat fatty fried, spicy or heavily salted fish.

Rule 2: eat seaweed. It contains a large amount of iodine, which is so important now for the proper development of your baby. The main rule when preparing a salad from this product is to make it mild. Otherwise, you risk getting heartburn and discomfort in the digestive tract.

Rule 3: if summer - eat watermelons, if winter - oranges / tangerines. The fact is that you now more than ever need a large amount of folic acid. And watermelons are champions in the content of this vitamin. If now is not the season, and watermelons cannot be found, then you can eat oranges or tangerines. They are quite a bit inferior to the large “green outside and red inside” berry, but they are rich in another equally important component - vitamin C.

Rule 4: limit the amount of salt. Salt can disturb the water balance in the body, so its excessive use inevitably leads to swelling. Limit yourself to 15-20 grams of salt per day. This is enough to ensure that the dishes are tasty, and in order not to harm yourself and the baby.

Rule 5: more natural. Eliminate all non-natural foods from your diet, such as sugary sodas, filled chocolates, chips, kirieshki, and so on. Try to eat only natural and fresh foods and limit the intake of smoked, highly salted and fatty foods.

Diet during pregnancy in the 2nd trimester

During the second trimester, your baby is already actively growing and developing. It is at this time that you begin to feel his movements, pushes and kicks. It's so nice, you already feel your baby and you can enjoy your very "interesting position". But we must not forget about proper nutrition. Diet during pregnancy in the 2nd trimester has a number of restrictions.

First of all, you need to remember that during this period you need to limit the use of such products as:

sour cream and cream;
liver in any form;
cheeses;
sausages, sausages;
beef kidneys;
sweet pastries;
sweets.

Pay more attention to berries and fruits, excluding allergenic fruits from your diet - these are oranges, raspberries, strawberries, kiwi, pineapple ... Try to eat foods that contain a large amount of calcium, since during this period the baby's spine and other bones develop, eat cottage cheese, walnuts, almonds, pistachios, oatmeal and drink low-fat kefir.

Another point of the diet during the 2nd trimester is the need to organize one fasting day per week. On this day, you can eat either only apples, or drink only kefir. You need to eat or drink the selected product as much as you want, without forcing yourself to starve.

Diet during pregnancy in the 3rd trimester

The third trimester is the most crucial period when you must take care not only of the development of the baby, but also of his easy birth. A balanced diet will help you with this. As you can see, a diet during pregnancy in the 3rd trimester is not a whim, but a necessity that both you and your baby need.

During this period, you need to limit fluid intake to 1 liter. per day. The liquid is soups, and tea, and fruits. Therefore, be careful and do not overdo it, otherwise you can get swelling. You should also limit salt intake - no more than 5 g per day.

During this period, it is recommended to switch to a vegetarian diet - more vegetables and fruits and as little meat as possible. The same goes for fish and mushrooms. Be careful with allergenic foods such as nuts, citrus fruits, red vegetables and fruits, honey. It is better to exclude them from your diet.

Fasting days in the third trimester are needed more than ever. Do them two or three times a week. You can “unload” on a kefir, apple or kefir-apple diet. The menu of such diets is very simple: use these products when you want to eat. There should not be any other "dishes" in your diet on this day.

Which pregnancy diet is right for you?

Choosing a diet during pregnancy is a very responsible and important event in the life of every expectant mother. Usually this is done by a doctor who monitors the course of pregnancy, but knowing your problems and the characteristics of your body, you can sometimes find your own way in the question - which diet suits you during pregnancy and which does not.

Salt-free diet during pregnancy

A salt-free diet is prescribed for pregnant women who have problems with swelling and mild cramps in the calf muscles. This diet provides for a complete rejection of salt, fried and smoked foods. You should also limit yourself in the consumption of products such as pasta, confectionery and bread. Do not overdo it with vegetables and fruits. Especially with such as cucumbers, pomegranate, mandarin and radish.

But a salt-free diet during pregnancy is not as “strict” as it seems at first glance. Sticking to it, you can eat steamed dishes, soups cooked with lean meats, vegetable stews, salads and casseroles. You can drink everything from tea to compote, the only exception is coffee.

Here is a sample menu for such a diet:

Breakfast: semolina porridge without salt, a glass of dried fruit compote.
Second breakfast: a glass of yogurt, a banana.
Lunch: low-fat zander soup, one green apple, tea.
Snack: a glass of warm milk, half a teaspoon of honey, a bun.
Dinner: 200 g of meat baked in the oven without seasonings, vegetable salad.

apple diet during pregnancy

Doctors prescribe an apple diet for pregnant women who are gaining weight too quickly. And it can be either a strict diet, or just fasting days. If your weight gain is a little out of the norm, then you can just arrange one apple-fasting day a week. For this you take 1 kg. apples and divide it into five servings of 250 g each. You leave the first portion in a "natural" form and eat it for breakfast. For a second breakfast, you grate apples and add 5 g of vegetable oil to them. The third portion is intended for lunch, for its preparation you need to grate apples on a coarse grater, add peeled celery root and 2 g of parsley leaves. Season all this with one teaspoon of low-fat mayonnaise. Snack is the use of fresh apples or apple juice. And for dinner, you need to cook apple puree again and add soaked dried apricots and prunes to it.

If your weight gain is far from ideal, then you will have to sit on a strict apple diet. To do this, you can use cooking, as in fasting days, the only difference is that you should take 1.5-2 kg per day. apples and "sit" on a diet not one day, but two or three days a week. But in general, the duration of any diet is best discussed with your doctor. As you can see, the apple diet during pregnancy is not as scary as it seems. In addition, it improves mood and eliminates anxiety and toxicosis!

Curd diet during pregnancy

The cottage cheese diet is recommended for pregnant women in the first trimester to get the required amount of calcium. And also, a curd diet during pregnancy helps to unload those who gain weight too quickly. The principle of this diet is very simple: you need to eat 500 g of cottage cheese 5 times a day. You can supplement the diet with one glass of low-fat kefir. Cottage cheese can be consumed in its pure form, and if you do not like this product, you can make a casserole out of it by adding vegetables or fruits to the composition.

Diet during pregnancy with edema

Every pregnant woman knows what swelling is. Especially if it's late. During this period, the best assistant is a diet during pregnancy with edema. This diet is based on removing everything fried, smoked and salty from your diet. Salt is completely excluded. But you need to drink at least 1.5 liters of liquid. Also, with edema problems, you need to add foods such as watermelon, lemon, parsley, lingonberries and honey to the diet.

Diet during pregnancy with constipation

Constipation is an eternal companion of the end of the third trimester of pregnancy. This is a very unpleasant problem, which also has a harmful effect on the baby. What can help? Diet during pregnancy with constipation is the best option. What is it based on? On creating a mild laxative effect and loosening the feces without harming the mother and unborn baby.

To comply with this diet, it is necessary to abandon the following products: semolina, chocolate, bakery products (except black bread), "heavy" meat. What should be eaten? Cucumbers, celery, carrots, pumpkin, black bread, milk, yogurt, kefir and tomatoes. You can drink an infusion based on prunes. For this, 100 g of prunes are poured with 2 cups of boiling water and insisted overnight. Drink this water throughout the day.

Diet during pregnancy with high sugar

The diet during pregnancy with high sugar provides for a complete rejection of easily digestible carbohydrates and the introduction of a fortified diet. Thus, with high sugar, you should refuse to consume sweets, any confectionery, white bread, jam, jams, creams, raisins, figs, dried apricots and grapes. You also need to limit the consumption of potatoes and rice.

But cabbage, eggplant, cucumbers, zucchini, tomatoes, pumpkin and parsley should be eaten every day and it is better in stewed or baked form. If it is too difficult for you to abstain from sugar, you can allow yourself twice a week one apple or one teaspoon of honey.

Pyelonephritis during pregnancy: what kind of diet is needed?

Diet during pregnancy with pyelonephritis needs strict restrictions. With pyelonephritis, you can not eat sorrel, radishes, all legumes, cucumbers, watermelons, fatty foods, onions and garlic. And you should also give up tea and coffee, replacing them with compote or jelly.

What can be done during pregnancy during an exacerbation of pyelonephritis? And you can do a lot - all vegetables and fruits, except for the above, dairy products, low-fat fish, stewed and baked dishes in the oven. The main rule with such a diet is the exclusion of products that have a strong effect on the kidneys, that is, they are diuretics. Otherwise, there are no restrictions.

Anemia during pregnancy. Choosing the Right Diet

Diet during pregnancy with anemia is simple. You just need to increase the amount of iron-containing foods and exclude from the diet those that impair the absorption of this element.

In order to make up for iron deficiency, you need to include in your diet foods such as:

lean meat (beef, turkey, pork, chicken, rabbit);
fish (pink salmon, cod);
cereals (hercules, buckwheat);
fruits (apricots, apples, persimmons);
vegetables (zucchini, beets, carrots, cucumbers, cabbage);
berries (blackcurrant, cherry).

But you need to exclude from the diet chicken eggs, sour-milk products, whole milk, any kind of tea, corn and products containing preservatives.

Pancreatitis during pregnancy: a diet is necessary!

As you know, pancreatitis is an inflammation of the pancreas. And, as a result, a diet during pregnancy with pancreatitis should reduce the load on this area and enhance the protective functions of the body. To do this, you need to organize frequent meals in small portions (no more than 500 g) and exclude fatty foods, soups, okroshka, some types of fish (sturgeon, carp, stellate sturgeon), cream, sour cream, tea, cocoa, everything spicy and sweet drinks.

And here are the foods that you can and should eat:

semolina;
steam cutlets;
pasta, spaghetti;
compotes;
low-fat cottage cheese or kefir;
homemade crackers;
potato;
carrot;
apples.

During pregnancy the woman usually becomes more anxious. And this can be understood. The expectant mother worries about the baby's health, her health, family relationships, etc.; There are many other reasons for concern. One of them is the changes taking place with the female figure. Perhaps, in order to avoid extra pounds, you will want to use one of the newfangled diets. Is it possible to do this during pregnancy?

Let's start with a little excursion into physiology. In the process of eating food, we receive nutrients that are consumed:

on the construction of constantly updated tissues of our body ( during pregnancy- this is not only the renewal of the tissues of the expectant mother, but also the "construction" of a new fetal organism);
to produce the energy needed for life.

action of all diets is based on a decrease in the number of kilocalories consumed, that is, on a decrease in energy consumption and, of course, on a decrease in the intake of nutrients. Nutritional deficiencies can adversely affect the development of the child, and in some cases lead to congenital malformations of the fetus.

If out pregnancy the amount of energy consumed is in the range of 1800-2000 kcal, then during pregnancy the need for energy increases, reaching 2500-2800 kcal.

Proteins are primarily a building material from which new tissues and organs are built. For pregnant woman it is especially important to supply a complete protein in the second half of pregnancy, when the fetus is actively growing. So, from the 5th month a pregnant woman needs 96 g of protein per day. At the same time, only animal products contain amino acids, which are called indispensable in the language of medical science. The human body cannot synthesize them from other amino acids and must be obtained from food - hence the eloquent name. Amino acids are the building blocks of proteins.

The need for protein food during pregnancy as follows. The need for protein intake increases to 100 g per day, of which 60% should be animal proteins: of which meat and fish of low-fat varieties - 30%, dairy products - 25%, eggs - 5%. This is about 100-150 g of veal or beef, or 150-200 g of cod, pike perch, pollock; 100-50 g low-fat cottage cheese; 50-70 g of cheese.

The remaining 40% of the protein you will get by eating vegetables, fruits, legumes, cereals. However, an exclusively plant-based menu cannot provide sufficient calories. diet of a pregnant woman. Attempting to achieve the required calorie intake through a huge amount of plant foods will lead to the development of flatulence (in other words, it will bloat the stomach). With a significant amount of plant foods eaten in pregnant woman relative fermentopathy may occur, i.e. depletion (expenditure) of enzymes responsible for the digestion of plant foods.

Energy deficiency (insufficient calorie content of food) and protein during pregnancy causes intrauterine fetal malnutrition (stunting of its growth).

Amount of fat during pregnancy should average 80 g, of which 30% are vegetable. To do this, it is enough to consume 25-30 g of unrefined vegetable oil per day. If you tend to be overweight, then fat intake can be reduced, but the percentage ratio between the consumption of vegetable and animal fats should be maintained. In addition, fats are a source of so-called polyunsaturated fatty acids. Deficiency of these acids leads to impaired development of the retina and brain. In addition, fats promote the absorption of fat-soluble vitamins (A, D). Cholesterol, which also belongs to fats and is found only in animal products, is necessary for the synthesis of many hormones in mother and child.

Carbohydrates are primarily valuable as a source of energy. Bread, which is one of the main sources of carbohydrates, is also a source of B vitamins. pregnant woman in carbohydrates increases to 400 g per day. However, with obesity and a tendency to it, the amount of carbohydrates should be strictly adjusted. Try to get them from the starch found in wholemeal rye bread. Eating 50 g of black and white bread a day, you will provide your body with starch by 70% and gain the remaining 30% from fruits. Although such sources of carbohydrates as sugar, confectionery, bread from premium flour, refined vegetable oil, chocolate, really should be limited. In addition to proteins, fats, carbohydrates and energy, food is a source of minerals that are also necessary for both mother and baby.

The question of sufficient intake of iron in the body deserves special attention. Meat products are its valuable source. This is another argument in favor of a categorical rejection of vegetarian diets. The fact is that iron, which is part of the inorganic compounds contained in plants, is poorly absorbed by the human body. Satisfaction of the body's need for iron is carried out mainly due to the so-called "heme" iron - iron associated with the protein found in meat. It is necessary for all metabolic processes, from the formation of blood cells to the work of muscles. From 100 g of meat, the body absorbs as much iron as from 2 kg of apples. Hardly pregnant able to eat so many apples every day, even if they are very tasty. Insufficient intake of iron in the body leads to the development of anemia (a decrease in the level of hemoglobin), which, in turn, leads to a disruption in the supply of oxygen to the tissues of the mother and fetus. Anemia is also possible with a deficiency of vitamin E, which is found only in animal foods.

Also, the expectant mother should receive enough calcium. Calcium is necessary for building fetal bone tissue, and a deficiency of this substance in the mother's diet can lead, on the one hand, to impaired fetal bone formation, and on the other hand, to the development of caries, osteoporosis (softening of bone tissue) and increased bone fragility in women. The main source of calcium are milk and dairy products (kefir, fermented baked milk, yoghurts and especially cottage cheese and cheese). Eating 100 g of cheese or 0.5 liters of milk or kefir per day, you provide yourself with a daily calcium intake.

Besides, pregnant woman up to 1.5 g of phosphorus and 0.45 g of magnesium are required per day. Magnesium and phosphorus are necessary for the formation of fetal bones, the formation and functioning of the nervous system; they take part in other processes as well. Pink salmon, mackerel, cod liver, dried mushrooms, green peas, chum salmon caviar, black granular caviar are rich in phosphorus. It should be borne in mind that 70% of phosphorus is absorbed into the intestines from animal products and only 40% from vegetable products.

Plant foods are rich in magnesium, especially seaweed, watermelon, wheat bran, apricots, oatmeal, beans, millet, peas, buckwheat and pearl barley, mackerel, squid, eggs. Including in the diet 1 egg, 100 g of wholemeal bread, Hercules porridge with milk (50 g of cereal + 150 g of milk), 100 g of watermelon, you will provide the daily need for magnesium for pregnant woman(0.45 g).

Another reason to quit diet during pregnancy, - a significant decrease in the intake of vitamins that occurs when one or another type of food is refused. It should be borne in mind that plant foods can provide a sufficient amount of only a limited number of vitamins: ascorbic acid, folic acid and vitamin A precursors, while the vast majority of vitamins: B vitamins, vitamins D, E, K, etc. - enter the body with animal food and flour products.

It should be noted that, even if the expectant mother does not adhere to any diet during pregnancy it is necessary to take complexes of vitamins and microelements that will allow her to maintain good health, and the baby to develop properly. It should be noted that even proper nutrition will not be able to provide the body with all the necessary vitamins and minerals: for this, during pregnancy Be sure to take multivitamin complexes. But it should also be borne in mind that by using multivitamin and mineral complexes, you cannot get all the necessary nutrients, such as proteins, fats and carbohydrates. Any diet, which is based on a decrease in the amount of energy, the removal of one or another component from the diet, can lead to irreparable consequences - from the formation of fetal malformations to the birth of underweight, weakened children. In addition, a mother who needs strength during childbirth, as well as for recovery in the postpartum period, needs balanced adequate nutrition.

But adequate nutrition should not be confused with excess, or the so-called "meal for two." During pregnancy the accumulation of excess kilograms has detrimental consequences, because. there is a definite relationship between weight gain and the occurrence of toxicosis of pregnant women (edema, protein in the urine, hypertension). Toxicosis can delay the development of the fetus; therefore, by controlling your weight, you maintain your health and the health of your unborn child. In addition, with an increase in body weight, tissues lose their elasticity due to an increase in water and fat in them. This results in difficult births. Finally, the more you become overweight during pregnancy, the longer it will take you to lose weight after childbirth. Therefore, weigh yourself regularly, at least twice a week. In a future mother, body weight should increase by 8-12 kg over the entire period of pregnancy.

In the first 3 months, body weight usually does not change, but some women lose weight by 1-2 kg due to toxicosis of the first half of pregnancy. It shouldn't be scary. You will gain these 8-12 kg starting from the 4th month pregnancy, increasing body weight by an average of 300-350 g per week. If you add more, then you eat too much and you need to change the diet.

For this reason, the only possible diet, which you can talk about during the period of bearing a baby, are fasting days, which can be used only with the permission and prescription of a doctor. In addition, “dangerous foods” should be excluded from the diet. Do not forget also about a reasonable approach to the use of sweets and pastries, because these products are very energy-intensive: if you overdo it in eating sweets, you still risk gaining extra pounds for time of pregnancy.

Fasting days are recommended pregnant with overweight, with late gestosis (increased blood pressure, the appearance of edema, protein in the urine), a tendency to edema, increased or uneven weight gain. Assign them once every 7-10 days. The entire amount of products laid down per day is divided into 5-6 doses; Between meals, you should observe a break of 3-4 hours. It is easiest to abstain from food from the evening (for example, from 18.00) of one day to the evening (18.00) of the next. At 18.00 - the last meal. After a fasting day, it is advisable to eat only light food (cereals on the water, boiled vegetables). Fasting days are often recommended from the 28th week of pregnancy, when all the main organs and systems of the baby are formed. Here are examples of the diet of fasting days:

apple - 1.5 kg of apples for 5-6 doses;
dairy - 0.5 kg of low-fat cottage cheese and 1 liter of kefir divided into 5-6 servings during the day.

During pregnancy the intensity of metabolic processes increases and, accordingly, the load on the mucous membrane of the digestive tract, liver and kidneys increases (these organs also remove the metabolic products of the fetus). Along with this, malnutrition of a woman during pregnancy can subsequently cause allergic reactions in the child.

Considering these factors, it is very important to exclude from nutrition of pregnant women women during the entire period of pregnancy, especially its second half, a number of "dangerous" products. These include:

products containing allergens and promoting the release of histamine - a substance that plays one of the leading roles in the occurrence of allergic reactions (strawberries, tomatoes, cocoa, chocolate, citrus fruits, shrimp, etc.);
foods rich in extractives that stimulate appetite and increase the digestibility of food (meat and fish broths), and essential oils (onions, garlic);
products, which include salt, spices and spices (fish delicacies, canned snacks, sausages, sausages);
products with low nutritional value, containing at the same time preservatives, synthetic colors and flavors (non-alcoholic soft drinks, some types of confectionery);
alcoholic drinks.

So, proper, rational nutrition without excess, but without lack, including a variety of foods, including vegetables, fruits, juices, will provide you and your unborn child with everything necessary for normal development.