Floresan Tanning Oil Fruity exotic with a cooling effect. How to sunbathe in the sun - a quick and correct tan

02.05.2019

With the onset of summer, every woman begins to think about her appearance. And usually the skin turned pale during the winter spoils the mood. Therefore, with the beginning of warm days, most rush to the beaches and solariums to get rid of the winter pallor.

Many people believe that the more time they spend in a tanning bed or on the beach, the faster they will tan. However, this thought is not correct.

After all, for the formation of tanning, at least a week is required, during which melanin is produced and accumulated in the skin.

Hence, we can conclude that get a quick and beautiful tan, too intense sun exposure will not work. In this case, you will simply burn, and the skin will turn red, not tanned.

But what to do when you want to tan quickly? Fortunately, there are tons of ways to help your skin acquire the golden hue it wants in a short time.

(in 1 hour)?

You can get a beautiful quick tan in a beauty salon. Today, instant tanning procedures are very popular - self-tanning showers and hand showers. The special agent is sprayed manually by the master or in the booth.

The procedure takes about an hour, but the result appears instantly.

This method of tanning is suitable for cases when you need to tan quickly, but not for a long time. Its disadvantage is that it is washed off very unevenly.

(in 2 hours)?

One way to get a quick tan is with self-tanning. This product is specially formulated for a safe and almost instant tan. Self-tanning is very simple and effective to use, and quickly gives the skin a delicious rich tone. Of course, this is not quite a real tan, but it is absolutely safe for the skin, unlike the sun's rays. These products do not cause aging of the skin and, on the contrary, take care of it.

The composition of these products contains the substance dihydroxyacetone, which, when it comes into contact with the skin, combines with the proteins of the skin, causing it to darken.

Auto bronzer takes effect 2-3 hours after application, and the resulting tan will last at least three days.

By the way, the earlier the effect appears, the faster the tan is washed off.

Dermatologists consider this method of tanning to be one of the best, since the substances work only on the surface of the skin, without getting into the body. Self-tanning also doubles as a body lotion, moisturizing the skin. These products can be produced in the form of sprays, creams, gels and can be purchased at any store at an affordable price.

However, this method has its drawbacks. These products can stain clothes, can stain your skin, and have a specific odor. Sometimes it can turn out too yellow an unnatural shade. Self-tanning is not suitable for people with skin diseases and hormonal diseases.

How to tan quickly with pills?

A more reliable way to get a quick tan is with tanning pills. When choosing them, you need to pay attention to the composition. Those containing canthaxanthin, while effective, are not safe. This substance, entering the body, stains the skin and other tissues and organs of the human body. It can accumulate in the retina and cause visual impairment. Therefore, tablets with this substance are prohibited in many European countries and the United States.

Products with beta-carotene and lycopene are considered harmless food additives that can accelerate the appearance of sunburn and intensify it.

These ingredients are extremely beneficial for our skin. They not only color the skin, but also enhance the production of melanin, have antioxidant properties and to some extent protect the skin from burns.

How to get tanned quickly in a solarium?

Tanning in the solarium t You can also make it faster by using special creams containing tanning activators and accelerators.

These products allow you to obtain a darker shade, reducing the duration of the tanning procedure. And this is not unimportant for our skin, because a solarium, like the sun, causes photoaging.

Among the world's innovations in the field of quick tanning, one can single out a solarium with a shower. It allows you to sunbathe and shower at the same time, making your tan smoother. Wet skin tans much faster and the tone is natural.

How to quickly tan in the sun with nutrition?

Some products also help to get a fast and lasting tan.... Therefore, before the vacation, you can switch to a special diet. It is mainly composed of fruits and vegetables, which promote the production of melanin and protect the skin.

The best tanning product is, of course, carrots and carrot juice.

Carrots perfectly fix and strengthen the tan obtained in the solarium and naturally. Melon, spinach, peaches, tomatoes, asparagus and broccoli also contribute to the rapid onset of sunburn.

These fruits and vegetables also contain many vitamins, making our skin more beautiful, allowing the tan to last longer. If you include these products in your daily diet, then you will not only get a quick and even tan, but also benefit for the whole body.

How to tan quickly with tanning oil?

For natural sun tanning, it is best to choose special tanning oils, which will allow you to get a tan much faster. However, the time spent on the beach should be dosed so as not to burn the skin.

This tool is called that - oil for quick tanning, you can find it in any store.

It is important to remember that it does not protect the skin from UV radiation or has a minimum SPF2.

How to tan quickly with walnut leaves?

You can get a quick tan using folk remedies. For example, boil walnut leaves to the desired shade and mix with water.

Dissolve the infusion in the bathroom and immerse in it for a few minutes. After a while, the skin will take on a tan tone. This tan will last 4-5 days.

52 584 0 Hello! In this article we will tell you about sun tanning. Gone are the days when pale white skin was considered a sign of aristocratic origin. Now successful and happy ladies stand out with a beautiful even tan.

Tanning: is it useful

"It is harmful to sunbathe in the sun!", "The sun ages the skin!", "Lying on the beach, you can earn cancer!"- we have all heard such sayings at least once. But are they as fair as is commonly believed?

Indeed, the scorching sun can do great harm to the skin and the body. If you sunbathe in moderation and follow certain rules, then sunbathing becomes a useful and pleasant experience.

A proper tan helps in the fight against skin diseases. So, sunbathing with psoriasis is not only possible, but even necessary. The sun's rays have a beneficial effect on the patient's skin condition, reduce itching and discomfort. In combination with the treatment, tanning helps to get rid of diseases such as fungus, eczema, acne, etc.

In addition, sunburn becomes the prevention of rickets, since during sunbathing, vitamin D is actively formed in the body, which helps to strengthen bone tissue and muscles.

Ultraviolet light also stimulates metabolic processes in the body. Helps improve blood circulation and endocrine activity.

Melanin - what is it

Why do people get different tanning under the same conditions? Why doesn't the skin tan in the sun? Why can't I get tanned in the sun before? It's all about melanin. It is he who is responsible for our color of eyes, hair and skin. In addition, melanin plays a protective role in protecting the skin from sun damage. Accordingly, the more melanin, the darker the skin and the richer the tan. In the body, special cells are responsible for the production of melanin - melanocytes.

The tanning process is as follows:

You find yourself in the sun.
Ultraviolet rays begin the process of destroying DNA in the body.
The body begins to produce melanin to prevent further damage.

Sunbathing and tanning beds increase the amount of melanin. This can explain why already tanned people are less susceptible to burns and the harmful effects of the sun. For the same reason, it is recommended to sunbathe gradually.

There are people whose skin practically does not tan in the sun, and any attempts to acquire a beautiful tan end with burns and disorders. In such people, melanin is produced in small amounts or not at all.

Owners of such sensitive skin are not recommended to sunbathe and stay in the sun for a long time. It is worth noting that the number of melanocytes is approximately the same for everyone, but the amount of melanin released is different, and not everyone has enough of it to get a tan.

For what diseases you can not sunbathe in the sun

Not everyone benefits from tanning. Contraindications for sunburn are:

Oncological diseases
All precancerous diseases
Eye diseases
Phlebeurysm
Tuberculosis
A large number of birthmarks
A large number of
A large number of age spots
Some medications
Age up to 5 years
Large moles (more than 1.5 cm)
Some female diseases
Autoimmune diseases
Small amount of melanin (fair skin and hair)
Relatives with melanoma
Freckles
Hypertension
Thyroid disorders
Diabetes
Elevated temperature
Infectious diseases
Psychoneurological diseases
You can not sunbathe with mastopathy and polycystic ovary.

Sometimes the question arises: “ At what temperature can you sunbathe in the sun?". You can sunbathe in the sun at any temperature typical of a healthy person. If there is an inflammatory process in the body, and the body temperature is elevated, trips to the beach should be canceled until you recover.

Pregnant women are prohibited from sunbathing and being in the sun. Breastfeeding mothers can sunbathe, but be very careful to avoid overheating and burns. Young mothers need to adhere to the following rules:

You can sunbathe only from 9 to 10 o'clock or from 16 to 17.
Drink water with lemon on the beach.
Tanning sessions start from 15 minutes, gradually increasing to 1 hour.
When choosing a sunscreen, pay attention to its possible effect on the child.
Tanning without protective equipment is prohibited.
Avoid direct sunlight and stay in the shade.

In addition to all of the above, some cosmetic procedures can negatively affect the condition of your skin and become a contraindication for tanning. These procedures include:

Peeling
Hardware skin cleaning
Epilation
Botox injections
Permanent makeup
Essential oil wrap
Removal of moles and warts.

Baby tan

Children over 3 years old can already go to the beach, but under close maternal supervision. Do not allow the baby to stay in the sun and water for a long time. If the child loves to swim and cannot be pulled away from the water, put on a light shirt to cover his shoulders. Keep your child out of the sun without clothes. Give your baby water often.

For sun protection, use only products made specifically for children. Even a good adult sunscreen can irritate toddler.

If the child does not sunbathe at all, this is a reason to be wary. Perhaps the child lacks melanin and sunbathing is best avoided altogether.

How to sunbathe in the sun

Before you start sunbathing, you need to decide on the degree of protection and the type of your skin. The easiest way to find out your type is to look at your appearance. The table provides brief recommendations, taking into account the type of appearance: how much you need to sunbathe in the sun, what kind of sunscreen should be and what is the reaction to tanning.

*Appearance type*	*Tanning reaction*	*Time of continuous tanning in one session (before 12.00 and after 16.00)*	*Recommended SPF Factor for Sunscreens*
Dark hair and eyes, dark skin	They do not burn out even after the first long tanning sessions.	1,5 hour	15-20
Dark blond, brown or blonde hair, fair skin	Burn out quickly and get burned. The tan sticks quickly.	1 hour	20-25
Blond or red hair, brown or gray eyes	Are susceptible to burns.	45 minutes	30 and higher
Blond hair and blue or green eyes; red hair, pale skin, freckles,	They burn out instantly, burns heal for a long time.	30 minutes	50 and above

Tanning preparation

When it comes to a beautiful tan, the main thing is preparation. Take care of your skin before heading to the beach:

Exfoliate or scrub... Dead cells prevent even tanning, which means you need to get rid of them. To do this, you can use any scrubber or stiff brush. After the procedure, it is advisable to wait 2-3 days for the skin to finally recover. On clean, renewed skin, the tan lays down evenly.
Use the rule of gradualism... Start sunbathing at 5 minutes, gradually increasing the interval. This rule also works in clothing. In the early days, try to cover your body, gradually exposing it to the swimsuit.
If you are going to relax in hot countries, it is useful to prepare your skin for the sultry sun. For this visit the solarium twice a week for five minutes.
Buy a special vitamin complex for your skin from a pharmacy.
Review your diet for summer time... Skip alcoholic beverages on the beach. Include in your diet bright vegetables and fruits such as: carrots, tomatoes, watermelons, peaches, apricots, peppers, etc. They are high in beta-carotene. And he, in turn, activates the process of melanin production. So that the skin does not age and is protected from the harmful effects of sunlight, nuts, corn or olive oil should be added to the diet. These foods nourish the body with vitamins E and selenium. Greens will help protect the skin from free radicals: spinach, cabbage, onions.
Do not sunbathe on an empty stomach, but you should not sunbathe immediately after a meal.... The best option is to sunbathe 30-40 minutes after eating.
Choose the right time and place in advance. Remember that there are hours when it is very dangerous to sunbathe in the sun.
Collect the bag... You should definitely have a hat, a bottle of water, a blanket or a blanket, a towel, sunscreens, sunglasses, lip balm with you.
Apply sunscreen 10 minutes before leaving home.

What time can you sunbathe in the sun

No matter how quickly you want to sunbathe, you should not go to the beach during the peak hours of sun activity. The time of day and the degree of danger of sunburn are presented in the table:

Choosing a place for sunbathing

In the summer, the issue of tanning in the sun is solved quickly and easily. It is enough to prepare the skin and go swimming and relaxing on the nearest beach.

The problem with tanning is more difficult in the cold season. Many people ask the question: “ Is it possible to tan in the sun in winter? ". The answer is simple: it is possible, but difficult. The sun is at a different angle from the Earth, which means that ultraviolet rays have to make a difficult path through other layers of the atmosphere. Consequently, tanning takes longer.

But even if you risk undressing for a tan in winter, this procedure is unlikely to give you pleasure because of the cold. Therefore, the best way to tan in winter is to travel to warmer countries.

How to get a bronze tan in the sun

The place of your vacation depends not only on your impressions and places that you can visit, but also on the color of your skin after returning home. Sunburns vary from country to country.

Desired tan color	Where to go	Notes (edit)
Golden	France, Spain, Italy, Malta, Croatia, Montenegro, Greece, Israel, Syria, Morocco, Turkey
Bronze	Greece, Turkey, Crimea, Abkhazia, Georgia, Romania, Bulgaria	It is recommended to sunbathe in the morning, or after 16.00, use moderate protection.
Chocolate	Congo, Kenya, Uganda, Somalia, Indonesian islands, Ecuador, Brazil, Colombia	Use products with maximum SPF. Start a tanning session in a minute.
Dark coffee	India, Maldives	Use products with maximum SPF. Start a tanning session in a minute. Burn symptoms are slow to develop.
Shade of cinnamon	Egypt, Israel, Sudan, Saudi Arabia, UAE, Qatar, Iran, Bahrain	Use maximum SPF.

However, if possible, it is best to soak up the local beach first so that the skin becomes less susceptible to the sun. Is it possible to sunbathe in the sun after a tanning bed? Not only is it possible, but even necessary. A five-minute trip to the solarium will prepare your skin for the warm foreign sun.

How to sunbathe exactly on the beach

For an even tan, a number of recommendations must be followed:

The basic rule of even tanning is movement. Just lying down and turning around from time to time is not enough. You need to move on the beach: swim, play, run, walk, etc.
Do not use perfume or alcohol on your skin. This can cause sun spots.
To avoid being in the sun for more than 2 hours.
Do not neglect hats, otherwise your hair will turn into straw.
Use sunscreen.
Moisturize your skin.
Relax. Better not to read or watch videos on the beach. The eyes are already under strain. But you should not sleep on the beach, otherwise you will definitely get burns and tan unevenly.

How to speed up your tan

If tanning is necessary, the following rules must be followed:

Apply protection. You can't do without it.
During peak hours, sunbathe in the shade instead of in the open sun.
Move.
Sunbathe near the pond. The water reflects the sun's rays and the skin tans faster. For the same reason, after bathing, you do not need to wipe your skin. The water droplets will work like lenses.
Use and.
A quick tan will help you get funds with a "crucible" effect. They increase blood circulation.
Renew your layer of sunscreen every half hour to hour.

Why does not the face tan

If your face is not tanning, pay attention to the position of your body while tanning. Apply sunscreen to your face every time you go to the beach. After returning home, wash off the cream and apply a moisturizer: lotion or milk. Burns quickly develop on the face, so do not overuse tanning for this part of the body.

Home remedies for tanning

In obtaining a beautiful tan, folk remedies can give a head start to purchased creams and oils.

Home remedy for sun protection

You will need:

Walnut oil - 1 bottle
Jojoba oil - 2 tsp
Wheat germ oil - 2 tsp
Lang ylang oil - 5 ml.
Shea butter - 1 tsp
Avocado oil - 2 tsp

Mix all components and place in an airtight container. You need to apply the mixture 3-4 hours before leaving the house. This tool will be enough for you for a long time.

How to maintain a tan with folk remedies

You can also make your own after-sun lotion. To do this, you only need apricot kernel oil (50 ml) and sea buckthorn oil (3 drops). Apply gently after tanning as it can stain your skin.

In order for your tan to remain beautiful and rich as long as possible, you will need:

Carrots 10-15 cm long - 1 pc.
Honey - 1 tsp
Olive oil - 2 tsp
Buckwheat flour - 1 tsp

Grate the carrots and mix with the rest of the ingredients. Apply and leave on the skin for 30 minutes. Wash off. The mask can be used every three days, with a course of five to six times.

Complications after sunburn

Sunburn does not always go away without a trace of health. Failure to comply with safety rules often leads to changes in the body. Many people notice the appearance of new moles and freckles. Sometimes skin conditions can get worse. This often happens with herpes on the lips.

In addition, vascular veins and "mesh", areas of light skin, a large number of small moles may appear. The latter can lead to cancer if sunbathing is abused.

Where to buy sun tanning products

Especially for the readers of our site, we have selected tanning products, as well as after-sun creams of various brands and brands. Choose the one that will best suit your skin in composition.

Yves rocher

For Tan:

Perfect Tan Set with SPF 30- the set includes: Spray for preparing the skin of the face and body for sunburn + Revitalizing milk for the face and body after sunbathing + Sun Protection Milk-Spray for the Body SPF 30 and Transparent cosmetic bag - AS A GIFT
Sunscreen Milk for Face and Body SPF 50+
Sunscreen Satin Body Oil SPF 30
Sunscreen Anti-Aging Face Cream SPF 30
Sunscreen Satin Body Oil SPF 15

After sunburn:

After Sun Repairing Milk for Face and Body- Milk with a light melting texture instantly refreshes and soothes the skin after sun exposure thanks to Primorsky's Einegolovnik extract. This unique polyactive herbal component protects the skin from photoaging and stimulates cell renewal.
Revitalizing Anti-Aging After Sun Cream- Protects the skin from photoaging and activates cell renewal.
Moisturizing After Sun Milk 3in1- soothes the skin overheated in the sun, moisturizes it and prolongs the tan.

Vichy

For Tan:

Capital Vichy Ideal Soleil Set matting emulsion SPF50 and mineralizing thermal water VICHY

After sunburn:

Thermal water VICHY Strengthens, restores the skin, normalizes pH, enhances the barrier-protective functions of the skin.

Vichy capital ideal soleil moisturizing set spray veil body tanning activator SPF30 and a beach bag as a gift.

Toning treatment against age spots SPF50 + Instantly evens out complexion and corrects age spots day after day.

La roche posey

For Tan:

La Roche-Posay ANTHELIOS XL FLUID 50+- fluid for the face.
La Roche-Posay ANTHELIOS MILK FOR BABIES AND CHILDREN 50+- milk for babies.
La Roche-Posay ANTHELIOS SPRAY FOR CHILDREN 50+- spray for children with sun protection.

Garnier - Amber Solaire

For Tan:

GARNIER coconut intensive tanning oil

GARNIER sunscreen body spray SPF30 pure protection +

After sunburn:

GARNIER moisturizing and soothing after-sun milk
GARNIER Intense Golden Sun Spray, Waterproof, SPF 15

Other tanning products:

Avene SPF 50- Solaires Mineral Cream. The cream with a natural base, not only protects, but also restores after damage to the skin of the face, contains spf and ppd filters.
NIVEA SUN 30 or Sun Care spf 50 It has a soft texture with nourishing ingredients.

Other after-sun products:

NIVEA after-sun cooling spray

You can find a large number of products for tanning and after it from our partners " Cashback service LetyShops ". You not only buy goods in trusted stores, but also get cashback.

Differences between tanning in the sun and in a solarium

Finding the external differences between tanning in the sun and tanning is difficult.

However, the main advantage of a tanning bed is the ability to dose the radiation. Natural conditions will not allow this. In addition, hard waves are filtered, which have a bad effect on the human body.

Another advantage of the solarium is its accessibility for city dwellers.

How to tan quickly / 8 rules for a perfect tan

Use a gentle scrub or exfoliation daily for a week or two before your trip to the sun. Dead cells on the surface of your skin cause your tan to become uneven.
Start drinking vitamins A and E, in combination or separately. Vitamin A stimulates the production of melanin, and you will become chocolate faster, and vitamin E softens and moisturizes the skin, which will make it look great.
Drink carrot juice, which is rich in beta-carotene, which is also needed for melanin production. Remember that beta-carotene is fat-soluble, which means that fats are needed to assimilate it. Add cream or a spoonful of vegetable oil to the juice.
To get a tan quickly, you do not need to lie (stand) for an hour, turning one side to the sun, then the other. The tan lays down better and faster when you are on the move. Play, run, have fun, and the sun will do its job.
If you remember that tanning should be not only fast, but also beautiful and healthy, stay in the sun until 11-12 o'clock in the afternoon and after 16. And be sure to use sunscreen!
Bronzers will help you get tanned quickly in the sun. This is not a self-tanner, but a special lotion or cream with ingredients that stimulate the production of melatonin.
While sunbathing, drink! Water, of course. Increase your daily allowance per liter, your skin will thank you and will be firm and smooth, despite the dehydrating effect of ultraviolet radiation.
Before going to bed, be sure to apply a nourishing cream from the "After the Sun" line or any emollient and soothing cream. This will give the skin a rest and recover by the next day.
When you return from the sea, my body is coffee grounds. Do not rub! Coffee is often recommended as a scrub, which is a really great idea, but not if you want to keep your skin dark. Simply lightly apply the coffee grounds to your body and rinse with warm water. Coffee will intensify pigmentation.
Wash yourself with tea. Sleeping tea leaves are an excellent antiseptic, prevent inflammation and acne, tea extract tightens and refreshes the skin and helps to maintain its dark complexion.
Apply a light auto bronzer once a week. You do not run the risk of becoming orange or spotty, because the skin is already tanned! Support her with a self-tanner and enjoy the effect for months.
Do not go to the sauna and bathhouse, do not rub your skin with a towel. More careful, more tender!
Eat the salmon! Fatty fish help the skin retain the dark pigment for longer.
Take a cool shower. By toning blood vessels and skin, you will at the same time slow down the process of exfoliation of the pigmented layers.
If the weather permits, you can go to nature and sunbathe in your free time or on weekends, thereby refreshing your tan and strengthening it. Tanned skin "absorbs" the sun's rays well, and an hour or two a week is enough.

To avoid burns and get an even tan, you just need to follow a few simple rules of behavior on the sea beach.

Beautiful summer, bright sun, endless sea, beautiful sandy beach - how long have we been waiting and dreaming about it! And, of course, any vacation on the coast is accompanied by a beautiful golden tan. Ideally. In fact, often everything ends with burnt skin, sleepless nights, and sometimes with a temperature that quickly rises due to sunburn. How to sunbathe on the sea?

Ultraviolet light has an extremely negative effect on the skin, drying it out. Therefore, it is worthwhile to first prepare for contact with the sun. And moisturizing and nourishing creams will help in this, which must be used abundantly for some time before the trip to the sea.

It is interesting:

If you have very sensitive skin, it is better to visit the solarium 2-3 weeks before the vacation... Two or three times for 5 minutes will be enough for the cells to get used to the ultraviolet light and easier to endure an encounter with the scorching sun. So, by the beginning of the rest, your body will get a light golden hue - the likelihood of sunburn will significantly decrease, and the tan will fall quickly and evenly. And you will look beautiful from the very first day on the beach.

How to protect yourself from sunburn

At the beginning of the holiday, use a cream with a high content of SPF and / or UVA components. After a few days, it will be correct to change it to a weaker level of protection. The most sensitive areas that burn most quickly are the nose, shoulders, chest, they must be lubricated with special care.

There are 2 types of sunscreens: blocking or shielding harmful radiation. So, the means that screen the rays of the sun, when in contact with the skin, form a special film that absorbs ultraviolet light.

Read also:

Most types of such a cream protect only from 1 type of UV rays: A or B. And the other is passed. This is their disadvantage. Blocking creams reflect the sun's rays. They are effective for both type A and type B radiation. There are also products with a water-repellent effect - they will protect you even after contact with water.

How to sunbathe on the beach

1. What is the best time to sunbathe at the sea? From sunrise to noon maximum, then from 4 pm to sunset. During lunchtime, the sun is most aggressive, and staying under it during this time is fraught with quick burns and sunstroke. No matter how convenient it is to sunbathe on the beach at this time, refrain from the temptation.

2. It is worth starting with 5-10 minutes, daily increasing the time spent in the open sun. Spend the rest of the time under an umbrella or in the shade of trees. This way you will get an even, beautiful tan, and the skin will not start to peel off after a few days.

3. Before tanning, do not use eau de toilette, essential oils, creams based on mineral fats.

4. Lie on the beach in such a way that the sun warms your feet, ie. its light fell along the entire body. Raise your head a little - this way, the light will not hit your eyes, but the neck, on the contrary, will open and sunbathe.

5. Change your position every 10 minutes, turning the other side of your body towards the sun.

6. Every 20 minutes, swim in the sea, river, pool or shower, depending on where you are sunbathing.

7. There is an opinion that a wet body gets a tan faster. This is correct, but in order for it to lie evenly, it is necessary to blot the body with a towel so that no large drops of water remain. The drops act as lenses and attract ultraviolet light. Thus, in places where droplets accumulate, the darkening will manifest itself more clearly, and the body will seem to be covered with specks - this can be seen quite clearly against a light background.

8. It is best to sunbathe on the beach 1–2 hours after eating, as the body can most easily endure the stress of exposure to ultraviolet light.

9. To avoid sunstroke, be sure to wear a hat at sea: cap, hat, panama, etc.

10. Be careful with sunglasses, do not sunbathe in them, otherwise ugly marks will remain on your eyes.

11. You will tan faster on the beach than by the pool. Sea water more strongly attracts the rays of the sun.

12. In order to get a beautiful, even and rich tan, you need to spend at least 2 weeks at sea. And people with a light shade - up to 1 month.

As already mentioned, ultraviolet light dries the skin, so it is necessary to nourish and moisturize it with creams. Also, use a scrub a couple of times a week to remove dead skin cells. If you have sensitive skin, reduce the use of the scrub to once a week.

How to keep a tan after the sea for a long time

Getting a beautiful and even tan is only half the battle. After all, literally in a week he will already start to "climb". In order to prolong his life, drink carrot juice, eat yellow and orange fruits. Do not forget to use a nourishing cream, moisturize your body. Sprinkle with thermal water. Use special cosmetics that help maintain the chocolate hue.

Do not miss:

Knowing how to properly sunbathe at sea, you can quickly acquire a beautiful tan and significantly reduce the risk of sunburn. Delicate and affectionate sun for you! May your beach holiday be the ultimate experience!

A greedy person lives in each of us. It is she, sitting in the depths of her soul, hugging a toad, whispers to us every summer that a luxurious chocolate tan can not be bought in a solarium. One has only to go out into the street in June, spread his arms to the sky, and say in the voice of Thumbelina: "Hello, Swallow, hello, Sunny!" And here it is - a miracle.

A golden, velvety, perfectly even tan will cover our pale, bluish bodies in just a couple of hours, and the only thing left is to wait for a handsome prince. And not for long - he is a prince, and not a fool to miss such beauty.

Maybe, of course, this is not the case. Maybe some other considerations every summer with manic persistence push us to the beach in the midday sun. A short vacation, and for a seaside resort we usually have only a week, rarely two.

Therefore, we simply have to squeeze the maximum out of the minimum and take away from the sun what we are entitled to by right: warmth, a bucket of vitamin D and a luxurious tan.

Do you know what? This is really possible! Here, the main thing is to approach the issue in an organized and responsible manner, otherwise, as experience shows, instead of a prince on a white horse, three horsemen of the apocalypse will come to you: burn, fever, chills.

Therefore, read and remember how to tan as quickly and, most importantly, correctly.

To begin with, we must honestly admit that our instructions will, alas, not help every girl.

If you are lucky to be born a natural blonde or redhead with blue eyes and milky white skin (that is, with the so-called first type), you can close this article - there will be no useful information for you here.

You just can't sunbathe. By definition. Do not anger God, you are already beautiful, where do you still need a tan!

If you go to the beach without SPF 40+ sunscreen, the punishment for this sin will be skin burns, blisters and swelling. Do you need it?

If you are a representative of the fourth type - that is, from birth, dark-skinned, black-haired and brown-eyed, then you can also do something more useful than reading these recommendations. To our great envy, the sun is not dangerous to you at all.

Your remedies are moisturizing sprays and oils with SPF 2-10. Rather, to give a certain shade to an already delicious skin color.

But if you are a representative of type 2-3 (with hair color from light blond to dark brown), quickly take out a pencil, write down the instructions. We are running out of time, September is just around the corner.

Beach visit mode

1. Take your time

A very important point: do not use any outdoor tanning booster on the first day or even two at the beach. Let your skin get used to the new temperature and UV exposure.

She has to tune in to the production of melanin (the very substance through which we darken). Hurry up - make the dermatologist laugh. Remember, huh? - burns, fever, chills.

2. Keep track of the clock

Important point number two: as much as I would not want to speed up the processes of turning myself into Naomi Campbell, but as soon as the clock struck 11 in the morning (or even better ten, because the sun in the south is more aggressive every year), they put on crystal slippers, sat in a pumpkin - and march home from the ball. Return to the beach at five o'clock. You will have at least three more hours to get the cherished one.

Tanning accelerators

Now let's list the tools that will speed up your tan.

1. Self-tanning

We cannot fail to mention it. If you can't get out to the sea, self-tanning sprays and creams will help. It is better, of course, to contact a specialist in a tanning center, but you can also use home coloring products.

In addition, self-tanning will help you feel more comfortable on the beach if you are embarrassed about your whiteness. Gradually, it will wash off, and the natural one, on the contrary, will appear. When choosing a product, pay attention to the composition. It is good if vitamin E is present in it.

2. Creams and lotions

When buying a tanning product, read the label carefully. It doesn't have to be tanning cream in a tanning bed. On the beach, such a cream will not protect you, and you can get badly burned.

What is the difference between tanning accelerators? The fact that they contain components that help the skin to increase the production of melanin. You should choose the level of protection SPF (Sun Protection Factor) with an index from 2 to 20, depending on the phototype of your skin and the degree of tan.

You must understand that you cannot get a good result with one bottle for the whole vacation. Therefore, gradually reduce the SPF index. But only gradually. The first time you apply the product at home, before going to the beach.

The cream should not be applied in a greasy layer. This will increase the heating of the skin. Rub in with massage movements until completely absorbed. Repeat the procedure every half hour.

3. Vitamins

If you are planning your vacation in advance, it is worth starting to take medications that increase the production of melanin. Start taking selenium, lycopene, B vitamins, especially AT 10, as well as vitamin complexes with vitamins AND ALL no later than two weeks before the trip.

4. Natural oil

The use of natural oil will help you get an even, beautiful tan. Wild carrot oil and cold-pressed sunflower oil are best. In addition, there are ready-made combination versions of cosmetic oils, which include coconut, avocado, wheat and vitamins.

However, it will not be very convenient to use oil on a sandy beach. As you can imagine, the skin covered with oil will become oily and the grains of sand will stick strongly. Remember to reapply it after water treatments.

There are synthetic oils, but be careful with them - they can cause an allergic reaction. Test on a small area of skin such as the wrist before applying.

5. Diet

Is there a tanning diet? Our answer is yes. Eating foods containing beta-carotene can increase your tan. Eat more red and orange fruits and vegetables, and melanin will start to be produced more actively.

Pumpkin, watermelon, pear, carrots and apricots are your best friends on vacation.

Also get into the habit of drinking natural juices on the beach. Of course, a glass of cold beer with bubbles is great refreshing in the heat, but we are not just lying there, we have an important mission with you - to get tanned.

Alternatively, indulge in liver, red fish, tuna, avocado and almonds on vacation. They contain amino acid tyrosine which will help us with the production of melanin.

6. Creams with tingle effect

These are creams that increase the blood circulation in the skin, as a result of which the blood is supplied with oxygen faster and the tan lays down better.

They are mainly used in tanning salons, but for our purposes they are also suitable. With this cream we fix the tanning intensity.

Never apply it on unburned skin and never use it on your face. Also, test it on your wrist beforehand. Because the likelihood of allergies is also high.

7. Securing the tan

Well, last but not least.

Remember that chocolate tanning is not the healthiest thing that can happen to your skin. If beauty still requires sacrifices, we try to reduce them to a reasonable minimum.

Moisturize your skin constantly. After the beach, take a shower, wash off the salt from your skin. Then apply immediately after tanning. Gel, cream, milk - it doesn't matter, but the packaging should indicate that this product is AFTER sunburn.

The main thing is that the skin is moisturized and regularly receives useful vitamins and oils.

Then our radiant, delicate, velvety, milk-chocolate color will cause a storm of admiration in the eyes of our prince, and an ocean of envy in the eyes of our pale-faced friends. That is what we were trying to achieve.

Have a great vacation, may your tan be with you!

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