We all get sad sometimes. The day did not work out, everything falls out of hand, or even a black streak has come. At such moments, encouraging phrases can lift the mood a little. And it happens that we ourselves see such people who need it. But it is not always possible to quickly find the right words. Well, it doesn't hurt to memorize a few phrases. Someday this might come in handy.

For motivation

Encouraging phrases often help perk up. A person needs motivation to do business. If your hands are down, you don’t want to touch the work and the only desire is to lie on the bed in front of the TV and wrap yourself in a blanket, it’s time to remember the thoughtful phrases of famous people.

Nick Vujicic, who is an Australian writer, said: “When faced with difficulties, you cannot give up and run away. You need to assess the situation, start looking for a solution and not lose faith that everything that happens is for the best. Patience is the key to victory."

The American philosopher is known for a shorter but no less truthful phrase. He argued that there should be no boundaries for people.

And the 25th President of the United States, assured that it is worth a person to believe that he can do anything, and half the way has already been passed.

For decisiveness

Encouraging phrases often help to get down to business. William Clement Stone, businessman and author of self-help books, said that a clear goal is the first step to any achievement. Christopher Columbus, who discovered America, liked to assure that a person would never swim across the ocean if he was afraid to lose sight of the shore.

Farrah Gray, a well-known businessman, investor and journalist, said that you should not be afraid to pursue your dreams. Otherwise, there is a great risk of being hired to fulfill other people's desires. And William James, an American philosopher and psychologist of the 19th century, was sure that in the subconscious of a person there is a power that can turn the whole world upside down. Encouraging phrases like this encourage thoughtful thought and action, it's worth recognizing.

To set the mood

Words can really mean a lot. And it is quite possible to cheer up with a phrase on a working day, even if he didn’t ask in the morning. Norma Jean Monterson (better known as Marilyn Monroe) once said these words: “Smile. After all, life is the most beautiful thing in the world. And there are plenty of reasons to smile." After such words, you involuntarily think and understand that the actress was right.

But sometimes the sayings of celebrities sound like a lesson. In this case, humorous phrases will come to the rescue. To cheer up a person, there is nothing better. You can say: “If it can’t get any worse, then it’s time to start enjoying the prospect!” From such an expression, a person at least smiles. You can also say that a positive plus is always found, even in the most negative minus. And this, by the way, is a fact.

It's important to know

Sometimes our loved ones have problems in life. The mood rushes into the abyss, and it becomes painful to look at a loved one. And it is difficult to find the right expression that could demonstrate one's attitude and feelings to the situation. Especially often, girls are interested in how to cheer up a man with words. Phrases cannot be universal, it all depends on a particular situation. But in any case, declarations of love will lift the mood at least a little. They are not redundant.

When a person feels bad, the best thing that a loved one can do is to demonstrate their feelings and thereby show care.

funny expressions

Continuing the theme of humor, other positive phrases can be noted with attention. In some situations, you can cheer up a loved one with this expression: “The hardest thing in this life is the blue whale. And the rest is nonsense! Another person will definitely smile after such a phrase: “When your things are going badly, it’s better not to go with them.”

Does the conscience gnaw at a person for a stormy rest and doing nothing? It happens. Then this instructive, but cheerful phrase is given to him: "Time spent with pleasure is not considered lost."

These words can also be attributed to the category of smart, but positive expressions: “The best teacher in life is experience. True, he takes a little expensive, but he explains intelligibly. With what you can not argue.

Motivation in a foreign language

Finally, it is worth noting the encouraging phrases in English. They are more concise than ours. Perhaps everyone knows the phrase “Why not?” And it translates like this: “Why not?” But really! Why not? Many people who make this or that decision can be prompted to act by this very phrase. Because in the context it is translated as follows: “What are you actually losing?” And after this phrase, you can send: “It's worth a shot!” Which translates to: "It's worth it!"

And Americans often say the following phrase: “What are you waiting for?” Translated, it means: "What are you waiting for?" And the phrase “What do you have to lose?”, By the way, is translated as follows: “What are you losing?” It should be noted that many foreign expressions aimed at motivating the interlocutor are constructed precisely in the interrogative form. Why? Because a sad / doubting person, having received a question from his interlocutor, subconsciously begins to think and find the right solution to a particular situation. And he understands that the opponent is right.

But there are more artistic expressions as well. For example, such: “Never give up!” (never give up), "It's totally up to you!" (it's up to you), "Follow your dreams" (follow your dreams), etc. Finding the right words for a drooping buddy can be really hard, but expanding your vocabulary can make it easier.

All women are very sensitive, so even a minor turmoil can upset them. At this moment, support is important for girls, especially if it comes from a loved one. How to support a girl when she feels bad?

There are two ways to support a girl in difficult times. The first is moral support, that is, words. The second involves actions that allow a woman to feel the care and protection of a loved one. If everything is done correctly, then you can achieve a quick change in the mood of your chosen one.

• Seeing that the girl is upset about something, it is imperative to find out the reason for this. If a woman wants to tell, then you just need to listen to her, without interrupting, but simply nodding your head. Personal opinion should be kept to yourself. If the girl does not want to tell anything, then in no case should she be forced. You just need to let her cry and be there.
• Do not try to impose your solutions to this problem, to advise something. This is especially true in situations where the solution is complex. Otherwise, the girl will be even more upset, thinking that there is no way out.
• It is necessary to empathize, but only positive emotions should come from a young man. This moment is very important. It is necessary to set up a woman for a positive development of events in the future, that everything will change for the better. Thus, the girl herself will soon believe that everything will be fine.
• Whatever the problem, no matter how small, should not be underestimated. Therefore, such phrases as “it doesn’t matter at all”, “yes, it happened to me a hundred times and nothing” is not suitable. Otherwise, the woman will think that the beloved person does not perceive her problem in any way and it will seem to her that he is simply mocking. And that will create even more frustration.
• Humor is one of the most important components of human life. But it should always be appropriate. If the girl is upset, then you can try to make her laugh, distract her from her problems with an entertaining and comic story. At the same time, you don’t have to be afraid to look ridiculous and ridiculous. You can sing a funny song. Even if the guy does not have a voice, it will only be a plus. If the cause of the experience was a certain person who offended her, then you can try to talk about him in a humorous tone.

Support with words through real communication or correspondence is only the first stage, then physical contact is necessary. It involves light touches, hugs. But in no case should you brazenly pester, this will not only not calm your beloved, but can also destroy relationships.

When a person hugs or touches another, the latter releases oxytocin. This is the name of the hormone, due to which the feeling of interconnection, affection, trust and intimacy increases. You can just hold the girl's hands, stroke her palm, put your hand on her shoulder. These actions will be enough.

You can also cheer up a girl by going to the cinema, bowling or some other entertaining place. Well, if you come up with something truly unusual, romantic for a woman. This will allow you to pleasantly surprise your beloved and distract from resentment.

What should be careful?

The main goal of a man is to support the girl, show her his care, love, protection. Therefore, it is important not to "go too far", but to act very carefully. You have to be careful with jokes. If it is clear that they do not affect the girl, then it is better to stop doing this.

Women always appreciate all the efforts of men to console them, but not every girl loves it, preferring to be alone in difficult moments of life. If a guy sees that she wants to be alone, or a woman speaks so directly about it, then you should leave her. But you don’t need to go far, because she must feel something loved nearby and she can speak out to him at any moment.

• When talking with a chosen one, you must be sincere, patient, kind. Don't ask her to smile or she might get angry. Therefore, you should try to make her smile not at the request, but thanks to a joke, a pleasant compliment, good news.
• In no case should a man molest an upset woman, climb with kisses and other intimate things. In difficult times, the girl wants to be understood, surrounded by care, and not molested.
• You can not ignore your beloved in view of the insignificance of her problem. She must know that the young man supports her, whatever the situation.

How to cheer up a sick girl?

Illness is an unpleasant phenomenon that every person faces more than once in his life. For the fair sex, it is perceived badly, because even a common cold worsens the appearance that they cherish so much. At this point, women usually do not want to be seen by a loved one, especially if the relationship is still developing.

In this case, compliments will be a good way for men to cheer up a sick girl. She needs to do it often. But with pleasant words, you also need to be careful. The compliment should express a comparison of the convalescent state with the sick.

For example, you should not just say to the sick woman: “What beautiful eyes you have,” but should be rephrased as follows: “Today your eyes radiate notes of a healthy princess.” You can also apply such compliments to a man: “Every day your cheeks are getting rosier”, “You may look tired, but you are still the most beautiful girl in the world”

If a loved one fell ill with some serious pathology, then the young man should not show her his feelings. When she is sick, it is necessary to behave positively, set the young lady in the same way, make her believe that everything will be fine.

Throughout the difficult time, the girl should not feel alone for a second. It is important to surround her with care, love, always be there, show how dear and loved she is. All problems come to an end, it is worth understanding and not dwelling on the unpleasant moments of life.

Good afternoon, dear readers! Everyone wants to be taken care of and supported in a difficult moment. When you are in a relationship, you always try to be a support for your loved one. Today I want to talk to you about how to cheer up a man. What to do when he quit or his depression dragged on and what exactly is better to avoid at such moments.

office problems

Difficulties in a man related to work are divided into two categories: he works too much or he has been sitting without work at all for a long time. If you are in the first situation, then you can not do without the article "". In the article I talk about the features of such men and what your support is like.

In my opinion, when a man has a job and he devotes a lot of time to it, this is much better than when he sits at home and does not even try to find a new occupation for himself. Therefore, I would like to focus on this issue.

To understand what tactics of behavior you choose, first you need to decide what type your unemployed man belongs to. After all, we all have a different attitude to problems and cope with crises in different ways.

The first option is a martyr. Such a man is always in a depressed mood and does not show any activity. He rarely leaves the house, prefers to watch TV shows or, which no longer bring such pleasure as before. If he spends time with you, he complains a lot.

He does not want to do household chores, they are boring and uninteresting for him. humiliate his dignity. Previously, he was in good shape, clear-cut, job competition, serious tasks. And now it's like the whole world has stopped.

With such a man, you need to act on specific examples. Did something good - well done! No matter how hard it is for you, no matter how much you want to switch from encouraging to sarcastic remarks - hold on. Remember all the good that this man did for you and do not stop being his support at this difficult moment.

The second option is an insecure activist. Such a guy shows a lot of activity, but the mood is more bad and depressed. With deeds, he is trying to plug the hole that was formed after the dismissal.

He can do all the chores around the house, just because he has to move and do something. Constant interviews that do not end with anything good and only spoil his mood even more. This man talks about work all the time.

Such a man is accustomed to quickly solve the problem. And he started looking for a job immediately. But the problem is that emotionally he is not yet ready for this. Hence the failures in interviews, he grabs everything in a row and only gets angrier when it doesn’t work out.

Try asking him how he would advise his friend, who is in the same situation as him, to do. Help him in his search, let him not grab every vacancy, but choose the one. Do a test interview at home so that he is ready and feels more confident (be sure to read and apply the recommendations from the article - How to prepare for an interview so that everything goes well).

The third option is a joker. Chic and high spirits, but there is absolutely no desire to look for a new job. This man can finally do all the things that he put off due to lack of time. He goes to relatives, goes in for sports or minor repairs around the house. He looks active, but this activity is in no way aimed at finding a new job.

If you remain silent and do not show in any way that the situation is annoying you, then this way you can live for a very long time. But remember that phrases like “let's talk”, “what are you thinking”, “I think you have problems” and so on repel men.

Try to approach from the other side. Tell us about your emotions and feelings, worries and fears. For example, offer to watch his favorite, and then discuss plans.

The fourth option is the controller. He's in a good mood, he's so active. Such a man can do advanced training or start studying a new topic. He will not get any job, maybe he has even turned down several offers. The problem with such a partner is that he does not say anything, he just says that everything is under control.

I want to offer you an article "". It contains many useful and practical tips.

What to do if your lover is already in a bad mood long time, nothing pleases him, he often gets sick, he doesn’t want anything and you feel that at such a pace he will soon fall into.

In such a situation, you need to understand how you can cheer him up. If he gets tired of the big digging and does not want to see anyone, then you need to give him time to be alone with himself, but show that you are always there and ready to provide all the necessary support.

If you know that friends have a beneficial effect, your man is charged with positive communication, then you should try to meet friends, maybe invite them home, or vice versa, get out of the four walls.

Believe it or not, board games can really lift your spirits. Invite a couple of close friends over for a monopoly night. May it be a fun and peaceful evening. Don't bring up serious topics, just take a break and relax. Maybe your boyfriend has a favorite board game from childhood?

You can make his dream come true. Find out about your partner's secret desire. For example, he has long wanted to go karting, watch all the parts of "Star Wars" in one evening, cook a huge pizza. Just don't push him too hard. Offer and see the response.

Walking is uplifting. You can try to drag your loved one outside. Of course, it is better to choose a day when the weather is good. Go to a place you haven't been before. And do not press on him with conversations.
Your care and affection may be excessive in an attempt to cheer up a man. Sometimes he wants to be alone with himself, think or do stupid things that distract him from all thoughts. Give him time to be alone.

What better not to do

Don't ask too many questions. This tactic only makes them more annoying and angry. Another phrase "how are you" can just drive a man crazy. Women prefer to cry, eat sweets or buy a new pair of shoes. And the man closes and tries to solve the problem. Give him time and show that you are there and always ready to listen, support and help. It will be much more useful and valuable.

Some women panic when a man experiences a crisis. They take over everything more, they begin to worry that he has fallen out of love, or he has another woman, or he, or a million other options. Calm down and mind your own business. Your panic will only make matters worse.

Another problem of a woman who does not know how to console her man is that she begins to try to save him. Do not do this. He is a man and must handle the situation on his own. The best tactic is to show confidence in him.
There is nothing worse than unsolicited advice.

Even if you are sure that you have a brilliant idea, do not tell your loved one about it. Your advice may be perceived as doubts about his ability to solve problems. If he asks for help and advice, then yes. In any other situation, keep the advice to yourself.

In no case should you reproach and blame your beloved. Like, you yourself are to blame, you will never cope, you can’t do anything, and so on. Now it’s hard for him, most likely, he doubts himself. In such a moment of vulnerability, your words can hurt him deeply and cause serious harm.

Cook him a delicious dinner, show that you are there, that you are confident in him, that you know that he can handle it.

Tell your story: what is happening with your loved one now, how are you trying to cheer him up, how does he react to your help? After all, every situation is different. So feel free to write to me and together we will find a way out of your situation.

Best wishes to you!

We all know how hard it is to be in a situation where you need to comfort someone, but there are no right words.

Fortunately, more often than not, people don't expect specific advice from us. It is important for them to feel that someone understands them, that they are not alone. So first, just describe how you feel. For example, with the help of such phrases: “I know that it’s very hard for you now”, “I’m sorry that it’s so hard for you.” So you will make it clear that you really see what a loved one is feeling now.

2. Confirm that you understand these feelings.

But be careful, do not draw all the attention to yourself, do not try to prove that you were even worse. Briefly mention that you have also been in a similar situation before, and ask more about the condition of the one you are comforting.

3. Help a loved one sort out the problem

Even if a person is looking for ways to resolve a difficult situation, first he just needs to speak out. This is especially true for women.

So wait to offer solutions to the problem and listen. This will help the person you are comforting to sort out their feelings. After all, sometimes it is easier to understand your own experiences by talking about them to others. By answering your questions, the interlocutor can find some solutions himself, understand that everything is not as bad as it seems, and simply feel relieved.

Here are some phrases and questions that can be used in this case:

• Tell me what happened.
• Say what's bothering you.
• What led to this?
• Help me understand how you feel.
• What scares you the most?

At the same time, try to avoid questions with the word "why", they are too similar to condemnation and will only anger the interlocutor.

4. Do not minimize the suffering of the interlocutor and do not try to make him laugh

When we are faced with the tears of a loved one, we, quite naturally, want to cheer him up or convince him that his problems are not so terrible. But what seems trifling to ourselves can often upset others. So don't minimize the other person's suffering.

And if someone really worries about a trifle? Ask if there is any data that diverges from his view of the situation. Then offer your opinion and share an alternative way out. Here it is very important to clarify whether they want to hear your opinion, without this it may seem too aggressive.

5. Offer physical support if appropriate

Sometimes people do not want to talk at all, they just need to feel that there is a loved one nearby. In such cases, it is not always easy to decide how to behave.

Your actions should correspond to the usual behavior with this or that person. If you are not too close, it will be enough to put a hand on your shoulder or lightly hug. Also look at the behavior of the other person, perhaps he himself will make it clear what he needs.

Remember that you should not be too zealous when comforting: a partner may take this for flirting and be offended.

6. Suggest ways to solve the problem

If the person only needs your support and not specific advice, the above steps may be sufficient. By sharing your experiences, your interlocutor will feel relieved.

Ask if there is anything else you can do. If the conversation takes place in the evening, and most often it does, offer to go to bed. As you know, the morning is wiser than the evening.

If your advice is needed, ask first if the other person has any ideas. Decisions are made more readily when they come from someone who is in a contentious situation. If the person you are comforting has a vague idea of ​​what can be done in their position, help develop concrete steps. If he does not know what to do at all, offer your options.

If a person is sad not because of any particular event, but because he has, immediately proceed to a discussion of specific actions that can help. Or offer to do something like go for a walk together. Excessive thinking will not only not help get rid of depression, but, on the contrary, will aggravate it.

7. Promise to continue to support

At the end of the conversation, be sure to mention again that you understand how hard it is for a loved one now, and that you are ready to continue to support him in everything.