Practice: How to dress for overweight men. Tips for large men: how to choose clothes so as not to appear fat

The main mistakes of overweight people are postponing the purchase of beautiful things until they lose weight, and dressing in baggy clothes, trying to hide figure flaws. The first leads to a depressed moral state, the second to a disgusting appearance.

Even if you are an obese man with a belly, you can find stylish, comfortable things that will correct your figure, give you self-confidence and good mood.

A man is adorned by clothes. Naked people have very little influence in society, if not none at all.

Mark Twain, writer

Why is it important for big men to dress properly?

Fat people are often uncomfortable to be in society. They are accused, even behind their backs, of laziness, incontinence in food and other sins that lead to fullness. The accusations are not always fair, but there is no escape from them.

Undoubtedly, it is necessary. And it's not even about social condemnation, but about the fact that it is important for maintaining good health. However, you should not dream that you will lose weight and buy clothes. Dress nice and right now.

If a thin or athletic person is dressed casually, they are not particularly noticed. The sloppy look of a fat person is another confirmation of how lazy he is: after all, he did not even have the desire to make a decent wardrobe.

We know it's frustrating to hear that. But let this be a strong argument for changing something in your style.

Basic rules for choosing clothes for large men

We'll talk more about which pieces of clothing will help you look your best later, but first, remember the four basic rules.

1. A good fit is important

Excessive folds on clothes, sagging fabric, wrinkling give the suit an untidy look. On a full man, this effect is enhanced. Trying to disguise excess weight with clothes a size or two larger leads to the opposite: you only draw even more attention to your figure.

The better the clothes fit, the more comfortable you feel in them, and this improves your mood and appearance.
So, clothes should not be too tight, but should not hang in folds. Finding something that fits perfectly in the store is an almost impossible task, don't even torture yourself looking for it. It is more profitable to find a good atelier or a tailor who will fit the purchased clothes according to the figure.

2. The simpler the better

Your physique makes you look impressive. Therefore, dressing is easier, so as not to overwhelm others with your appearance.

Clothes without bright patterns and prints are suitable: basic, plain.

3. Benefits of lightweight fabric

Thick, heavy fabric emphasizes your size, makes you bulky. In such clothes it is hot, you sweat more. And even if you don't sweat, try wearing lighter clothing anyway.

At first glance, you probably won't tell the difference between fine wool trousers and tight jeans, but as you wear them, you realize how different they are. Smooth, lightweight fabric that drapes neatly will flatter your figure and feel more comfortable.

4. Do not try to drag the figure

All things that are aimed at tightening - corsets, special underwear, etc. - have a short-term effect (only while you are in them) and deprive you of comfort. And this is a big minus. A person who is uncomfortable, constantly twitches, trying to straighten his clothes, looks nervous, unsure of himself.

How the right clothes will help you

Good clothes will visually change the shape of your body: you will look proportionate and neat.

The best effect of the right clothes is to change the first impression of you: not a fat man, but a big man. It seems to be not so significant, but in the minds of people you will appear not as lazy, soft-bodied and weak, but as powerful, imposing, self-confident. And that means that they will communicate with you differently.

Clothes for big men: the good, the bad and the ugly

So, we have decided on the general principles of choosing clothes, let's add specifics.

Good clothes

Proper clothing forms a neat, clean and collected silhouette. Suits, blazers, sports jackets cope with this task.

Instead of jeans, choose loose-fitting trousers made of thick cotton or wool. In cool weather, complete the look with a long coat to look solid.

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bad clothes

Danger lies in wait for you when choosing soft, shapeless clothes. Be careful when buying sweaters and sweatshirts. They can visually reduce the stomach, as they cover the belt of the trousers, however, these things should fit quite snugly against the body so that there are no wrinkles, folds, or overhanging fabric.

Sportswear will make you shapeless. Therefore, wear it only for training. Appearing elsewhere in sweatpants and a T-shirt, you will again confirm the stereotype of a lazy fat slob.

Terrible clothes

The worst outfit combines shapelessness, low-rise trousers or jeans, and overly bare arms and legs. The bottom line is that when your arms and legs are bare, you draw much more attention to your rather big belly.

How to look better now without throwing your entire wardrobe in the trash

Are you depressed? Are you thinking that you will have to change your wardrobe completely, but there are no funds and forces for this? There are seven tricks that will help you make visible changes to your existing wardrobe.

1. Replace your belts with braces

The belt does not always cope with its functions on a full man. Trying to fasten your pants around your waist with a belt is like trying to tighten the belt around the bottom of a basketball.

But the suspenders will definitely not let the trousers fall off you, besides, the trousers will sit correctly and beautifully, without slipping under the stomach.

There are two types of suspenders: with buttons (classic) and with metal clips. Metal clips will look very frivolous and even funny. Therefore, it is better to take the trousers to the atelier and ask them to sew on buttons or snaps on the back of the belt so that they can be worn with classic suspenders.

Of course, this will not be an ideal result, since the waist of trousers worn with suspenders should be slightly higher than the waist of regular trousers, but for a while you can put up with this state of affairs, and buy the following trousers specifically for suspenders.


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2. Choose Shark Collar Shirts

"Shark" - a collar, the ends of which are widely separated to the sides. The edges of the collar can be rounded, sharp, cut, the collar itself can be longer or shorter - choose what you like best.

With a shark collar, a wide face looks proportional, moreover, with this type of collar, you can tie a large one (Windsor, for example) or a neckerchief. And you only need to use wide ties and large knots, because a big man with a thin tie and a tiny knot looks ridiculous.


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3. Put on a hat

A hat is a magical element of the wardrobe that turns almost any outfit into an outfit for going out. By wearing a stylish hat, you demonstrate to others that you have put a lot of effort into thinking through your costume. This will dispel their assumptions that your obesity is the result of laziness.

And the hat will stretch your figure a little visually.


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4. Swap jeans for work overalls

When you have to do some work with your hands, put on overalls instead of jeans and T-shirts that will constantly ride up or slip down.

Work overalls are classic men's clothing that will hide your belly and protect you from minor abrasions.

5. Grow a beard

You don’t need a big boyar one, but a short and neat one will hide the excessive fullness of the face. The goatee will sharpen the chin, the mustache will correct the shape of the cheeks.

Just watch your beard very carefully. A big guy with well-groomed facial hair is a stylish man, a big guy with tufts of hair sticking out is a lazy man.


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6. Use big accessories

In everything, it is important to observe proportions. The bigger you are, the larger accessories should be: watches, ties. Even a plastic ballpoint pen that you use regularly should be replaced with a heavier one.

Bonus - large accessories are perceived as an indicator of the strength and power of the owner. And these are exactly the sensations that you should evoke with your appearance.

7. Wear loose shirts

This will help to stretch the silhouette, hiding the belly hanging over the trouser belt. Pay attention to shirts with a rounded bottom and guayaberas - classic Cuban shirts. You can replace the shirt with a thin sweater.

Hemingway in guayabera

Be honest with yourself, take your body as it is at the moment, and dress it nicely. Choosing the right elements of the costume and fitting them to the figure in the atelier, you will look stylish, neat and elegant, regardless of the volume of the figure.

Dedicated to all short men who want to look taller and dress properly!

Along with positioning yourself, your clothes can be an important factor in your success in life. Today I will share with you 10 tips on how to look taller for a short man, use clothes to enhance status and more importantly, self-confidence.


Immediately an important point in the visual increase in growth: when someone looks at you, his the gaze should move smoothly upwards over your body. A short man should direct people's eyes upwards and keep their gazes at the level of his face. If some detail of your image catches the eye and prevents it from moving up and down, then this will visually break your body into pieces. Avoid conspicuous accessories such as large and bulky watches and aim for simpler pieces. Sometimes, for example, too visible outer pockets on jackets or shirts (instead of inconspicuous slit pockets) can overload the image and visually make you look lower.


10 tips on how to dress a short man to look taller:

1. Use monochrome style in clothes.

Just as minimalism reduces visual clutter, removing contrasting colors from your look helps streamline the way you look. By keeping everything in a consistent color scheme, especially black or gray, you will create the illusion of being taller.


When you wear different colors or different shades of the same color, try using darker colors towards the lower half of your body. Ideally, if the viewer's gaze starts at your feet and moves up. Dark trousers with a lighter shirt create a lengthening effect, while a dark shirt with light trousers reduces height.

2. Create a vertically oriented image.

Most of us know that vertical stripes on clothing lengthen while horizontal stripes expand. Horizontally directed stripes will make the man appear wider because the eye will want to follow them to the sides of your body. It happens naturally.


Using continuous vertical lines and stripes is one of the best ways to appear taller. Shirts should have alternating vertical lines that are narrow enough not to create wide and empty monochrome stripes, but also wide enough to be distinguishable from one another. Striped fabric with equal width alternations of white and colored stripes, sometimes called "candy stripes" is a good choice.


Thick or thin fabric with an "up-down direction" has the same effect as any other, so clothes made of thick corduroy or thin cambric fabric can be in your wardrobe. Opt for smooth fabrics, as rough, rough textures will add visual clutter that you'd better avoid.

3. Choose your clothing size.

Clothing that does not fit snugly enough to the body of a short man emphasizes his short stature and sends a signal to the people around him that in front of them is a person who is too small even to find clothes of his own size. Do not let this message be sent to the world!


When trying on clothes before buying, pay close attention to how they fit your body. Many men, who are used to wearing clothes 1-2 sizes larger than they need, create a lot of additional difficulties for their appearance.


Don't buy jackets that hang loose around the underarms, even if the sleeves are the right length for you. Also avoid any pants that have a lot of room in the crotch. Believe me, this will not make you more attractive. You will look like a kid in a daddy suit.


Remember that most menswear is deliberately oversized to fit as many body types as possible. Clothes marked Small are not made for one type of small man. She is often sewn, trying to please both low, and dense, and thin, and any other uncles.


Today, many popular designer brands have their own lines of different clothes for certain body types. It's better than clothes made for everyone. Good designer items tend to cost a bit more money, but by keeping a close eye on sales, you can save a lot of money and make buying quality items in your size more affordable.




Finally, trust the tailor to fit the purchased clothes to you. Make sure he's professional and understands body proportions and people's physiques. You will find that the adjustments he makes can make a big difference in your appearance. Shortening the length of a shirt or trousers is not so expensive, and more difficult work, for example, sewing in pants, or a jacket, again, many can afford. Having the right size jacket or t-shirt on the shoulders can turn a dull look into a lively and energetic one.

4. Correctly observe proportions when choosing clothes.

Keep in mind that short men need to adhere to slightly different clothing proportions than tall or average men. For example, many men wear a suit so that about 3 cm of the shirt cuffs peek out from under the jacket. Short men, however, need to wear a shirt with a jacket so that the shirt shows 0.5–1 cm. This width of the shirt strip around the wrist will look more proportional on short arms.


The pieces of clothing you wear over each other contribute a lot to your visual impact. The upper body, for example, is affected by the collar of a shirt and the lapels of a jacket. Try to choose both of these details narrower and be careful with the variety of lapels. If you wear a jacket with very loose or wide lapels, you risk looking bad.


A collar with elongated ends, pointing downwards, is well suited for visually increasing height. Stay away from clothing with collar angles greater than 120 degrees and collars greater than 6 cm high, especially when the collar ends are angled sharply outward.


Your tie should be fairly narrow, especially if you have a narrow torso. If your torso is very wide, then a narrow tie may look out of proportion to your body. However, it is better than wearing a tie that is too wide.


Reading this article, it may seem that tight cuffs, small buttons, miniature pockets, and so on need to be used all together, and immediately in your image. No, but when you start to combine all the usual elements of clothing in the right proportions, you can end up looking taller. A little change here, a little improvement there, and you'll have a much better look as a result.


Different designer brands create different types of clothing and its details in their own style. You don't need to buy it all. You also don't need very expensive clothes. Just be patient and find out which brands have quality small size clothing with vertical details that will work best for you.

5. Wear details that draw attention upwards.

You can hold your attention and move it from your feet to your head by wearing bright details on your upper body. A handkerchief in the breast pocket of a suit or a brightly colored tie will help move your interlocutor's eyes up. Just be careful not to add too many noises to your image at the same time. Bright little accessories and brooches are useful to wear with a handkerchief in your breast pocket, and with a tie. You can choose a jacket with epaulettes on the shoulders or shirts with a contrasting color on the inside of the collar for a more informal look.


Don't wear a hat to add a few extra inches to your height, as this can backfire on your appearance. Some argue with this statement, but in reality the hat acts as a "lid" for your body, which completely stops the viewer's eye. I have seen many times how it works and what the outcomes are. I think you do too. Of course, there are cases when a hat looks great on a short man, but to choose the right hat you need to have a little more knowledge and experience in choosing clothes than the average buyer has.


It shouldn't be complicated. Keep a vertically oriented image and wear 1 or 2 bright details to draw attention upwards.

6. Wear clothes that suit you.

Sports jackets and suits It is also worth including in the wardrobe of a man of short stature. You can wear a jacket with trousers in the same fabric and/or shade.


Trousers with high waist. It is important for short men to visually lengthen their legs and this can be achieved by wearing pants or trousers with a high waist. Don't wear your pants low on your hips, as this makes your legs look short. High-waisted trousers do not need to be tied tight with a belt, as we do when we wear them on our hips. For best results, wear pants without belt loops and use suspenders.


Avoid shorts and short sleeve shirts. Wearing clothing that draws attention to the arms or legs, especially when they look big and buff (ideally, the limbs should be proportionately more compact in relation to the torso), will make you look shorter. It is better to cover your arms and legs with clothes, but in practice this is not always possible, for example, in the summer, so in this case you can wear light linen trousers, as well as long-sleeved shirts rolled up on your forearms. You get a classic look that helps create a good look.

7. Add height physically.

By choosing the right pattern or size of clothing details, you can create an image that visually makes you look taller. But what if you really want to add a few extra inches of height? It's possible. But, as usual, the main thing is a reasonable approach.


It is useful for short men to wear shoes with heels. There are certain models of men's shoes that look good (mostly classic models with 2-3 cm heels), but there are those that look worse. In particular, special shoes for short men, designed to increase height by 5-10 cm and above, do not always look advantageous. Its manufacturers, in pursuit of height, often attach too massive a heel to their shoe models. In most cases, such a heel does not match the style of the shoe and as a result it attracts attention and looks tasteless. It is better to use quality men's shoes with a classic style for formal meetings, and shoes that increase height in more informal situations.


Shoe insoles to increase height. They add height well, but they don’t fit all shoes, and if you wear special half-insoles for growth in socks, then taking off your shoes in public places can be inconvenient. Definitely don't wear height insoles with shoes that already have heels that are 2-3 cm or higher, as you'll be leaning forward like a woman wearing overly high heels.

8. Buy clothes from foreign stores.

Many types of clothing are made for a specific region, taking into account the preferences and average size of a potential buyer. Japan and Italy are 2 countries where they mainly produce good clothes in small sizes for people of average and below average height.


The Internet has given us the opportunity to buy clothes abroad without leaving our own country. The downside is that international shipping is not always cheap and many good online stores in Italy or Japan don't even have a proper English version, let alone a Russian one. Google translate helps, but it's a shame it doesn't translate clothing sizes yet. Trying to figure out what inches and feet are in centimeters is not very convenient, especially when you are considering several different options at once. In any case, you can contact the support service on the store's website to help you choose the size. In good online stores, consultants usually sincerely try to help their customers with their purchases. Take your time. First, find a store with the size you need, buy some things to try, try them on and if everything is fine, then order a lot of clothes there at once, saving on shipping. Just do not buy a lot of the same clothes so that the customs does not consider your purchase as a commercial batch, otherwise it is not a fact that you will receive it at all.




Generally speaking, you need to travel more around the countries, get new emotions and at the same time look for something from clothes, then you will have a closet full of well-chosen things, and an unforgettable shopping experience.

9. Visit the children's and teens' clothing departments.

Good clothes for short men can be found in teen and children's stores. Some styles of such clothes are certainly not suitable for adults, but there are also many clothes from manufacturers who produce smaller versions of quite presentable outfits that are allowed to be worn by short men.


A big problem when choosing teen clothes for adults is that she has a narrow chest and stomach. See clothing size XL or L, it has recently been made looser and long enough for short adults.


The bonus is that clothes for children and teenagers are often much cheaper. If you are small enough to fit in it, then you should step over your pride and look for quality clothes in the children's departments of stores.

10. Buy in special stores for short people.

About a year ago, looking for specialized clothing stores for short men, I found Jimmy Au "s - www.jimmyaus.com. Their website is English, the store itself is located in California and is considered very prestigious in America, so the prices are appropriate. They make clothes especially for short people and have many years of experience in this field. I know that in Russia some guys ordered Jimmy Au's jackets and praised their quality and appearance very much.


There is another similar store in New York - Peter Manning Five Eight www.petermanningnyc.com. The range and prices are almost the same as in Jimmy Au "s.


Study what they sell in these stores and find something similar in your city, in other online stores, and so on. In this way, you can save money and create a great wardrobe for yourself, whose clothes will not only help you look taller, but also contain complementary details and look like they were selected by a professional stylist.


In conclusion, I want to wish you to look natural. You should be comfortable in the clothes you wear. This article has a lot of tips for short men on how to look taller, more stylish... but again, do NOT use everything at once. Instead, take a few and apply them over the coming months. Then keep the ones that work and remove the ones that don't.


A stylishly dressed man evokes sympathy and confidence in himself. Know who you are and express your individuality with your personal style. Good luck!


Sincerely, Vadim Dmitriev

It is always difficult for owners of large sizes to find clothes that fit and look beautiful at the same time. The basic rule for choosing clothes for overweight men is to purchase clothes that not only fit well, but also express the individual style of their owner. Fortunately, modern fashion stores offer enough models to create a stylish men's wardrobe - taking the time to find the right clothes, you can easily organize a stylish wardrobe.

Many people think that only women are interested in fashion, but of course this is not true. Men also worry about their wardrobe and what people say about them. Fat men sometimes have a hard time looking fashionable when they have to hide problem areas.

Figure Options

One of the most important rules when buying clothes in plus sizes is to know in advance the parameters of your own figure. You can determine the width of the shoulders, waist and hips either at home, on your own, or in the nearest studio.

Your size

In no case should you buy clothes that do not fit - even if you are determined to lose weight in the near future . The basis of a stylish men's wardrobe should definitely be clothes that fit well - even if the weight will fluctuate in the future. Otherwise, after some time you will have to go again in search of clothes that are suitable in size.

Inappropriately sized, too loose clothing is perhaps the only wardrobe item that should be abandoned once and for all. Clothes that are too big look baggy, making their owner sloppy.

Clothing color

A bargain for overweight men is, first of all, dark-colored clothes. Black and dark blue visually make a person a little slimmer, so you can’t do without a black or blue business suit. But it is better to refuse clothes of light, pastel colors - these colors are not suitable for owners of large sizes.

Items of clothing in the wardrobe of overweight men should be combined in color: for example, you can wear a black shirt with dark blue trousers. Do not forget that the basis of the wardrobe should be models of dark tones that will make a man slimmer.

Classic is always in fashion

The basis of the men's wardrobe is elegant suits: a quality suit looks good regardless of the size of the wearer's clothes. In order for the suit to fit perfectly in size, after purchase, its individual parts can be “fitted” in the nearest atelier.

A suit can also make you slimmer, so don't be afraid to wear a suit for special occasions. Suits are able to make the male image elegant and more slender.

A tall and stout man looks best in a suit with a single-breasted jacket, the buttons of which are set low enough and the neckline forms a V. It should be loose and long enough to hide the stomach.

Look for jackets with large details (pockets, lapels) that will help visually balance the proportions of the body. A tall, overweight man needs big pockets so that his jacket doesn't look like he's barely pulled it on.

Even such, at first glance, an insignificant detail, like a tie, can visually make a man slimmer. That is why overweight men are advised to wear a tie as often as possible - and, if possible, a dark-colored tie.

When choosing trousers, it is better to refuse slacks with folds - such models visually make their owner larger. However, if the trousers with an arrow are dark - black or dark blue - they are quite suitable for owners of large sizes.

Avoid wide trousers with pleats. For a full man, it is not recommended to have trousers with arrows in the wardrobe. The creases add volume to the front of the pants, which can make you look even wider.

Pants with wide legs will make you look heavier. Choose trousers that are more or less close-fitting, but not tight.

A good coat will add style without adding pounds. A perfectly tailored model will not only look stylish, but will also help visually make your figure slimmer.

Stylish in sports

An excellent alternative to a business suit, which every man does not always wear, is sports jackets or sweatshirts of the same dark colors.

Polo shirts can make you look fuller. If you are a fat man, you should avoid polo shirts. Why? Because most of these models are slightly narrowed down, so they fit the stomach and draw attention to the middle zone of the body. If you want to wear a polo, then make sure that the shirt does not sit too tight. In general, men who have a belly should ditch T-shirts in favor of shirts made from heavier fabrics.

Properly selected wardrobe items make it possible to visually disguise many figure defects.

The main rule for choosing clothes is the compatibility of all the available details on it. You should also adhere to the following recommendations:

  1. when buying trousers, a sweater, shoes or a shirt, think about which of the items in your wardrobe they will be in perfect harmony with. If nothing suitable comes to mind, it may be worth buying something else;
  2. no need to buy clothes only in light, pastel shades. Opt for darker tones of grey, brown, blue or green. Bright colors should also be present in your image;
  3. people with a large physique should avoid clothes with a large strip and a geometric image. Only a small pattern does not complete, all other drawings are for those who follow their appearance;
  4. you should not buy sweaters that have a wide elastic band that runs in the abdomen.

Cut Features

Suits and pants should be made of delicate and lightweight materials that do not create the effect of excess volume, for this reason tweed and corduroy should not be preferred.

If your face and neck are a bit overweight, then you need to pick up collars without buttons, barely noticeable turn-down collars are not a good option.

The coat should cover the knees and be 15-20 centimeters lower than them.

Shortened versions of this outerwear item will negatively affect the figure, making it overweight and stocky.

Collars with pointed edges are desirable.

Avoid wide-cut jackets, it is advisable to choose fitted ones. Avoid double-breasted jackets. If you have one in your wardrobe, then when putting it on, fasten only the topmost button.

Pants should be at the waist. Choose trousers without arrows. If the arrow is a condition of the dress code, never keep your hands in your pockets.

Slit pockets make your figure slimmer. Particular care should be taken to the cuts that are located on the back of the jacket. For overweight people, it is desirable to have no more than one incision.

The sleeves of outerwear should be slightly narrowed, this option is ideal for a dense physique.

If your stomach bulges a lot, you should consider purchasing pants with suspenders. They are very suitable for full people. With suspenders, it is necessary to wear trousers, the length and width of which should be 1-1.5 centimeters more.

The right choice of shoes

Obese people should choose uncomplicated classic models that do not have decor, patterns or any images as shoes for obese people. Experts recommend buying dark-colored shoes; sharp or square toes are not desirable. Pay attention to the sole - opt for a narrow one.

Selection of accessories

If you choose a belt, remember that its width should not exceed three centimeters. Its buckle should be matte and without decorative elements, otherwise all attention will be paid to your stomach.

In no case should you keep a wallet, documents and other items that will create bulges in the pockets of clothes. It is best to carry a bag in the form of a briefcase that will hold everything you need. However, here you should not go too far so that the bag does not look too voluminous.

It is sometimes no easier for men with large forms to choose the right clothes than for women with a non-standard figure. Many obese men are even forced to sew clothes to order, which often becomes an expensive pleasure. We at the bonprix online store offer an excellent solution - a collection of men's clothing in large sizes! Check out our great selection of plus size men's suits. Here, all models are made according to special patterns, taking into account the non-standard parameters of overweight men.

Our helpful tips will help you choose the right plus size men's suits for men with a non-standard figure. First of all, pay attention to the large sizes. Here it is important to choose the right size of the jacket: a baggy one will increase the volume even more, and too narrow will emphasize the unnecessary. The shoulders of the jacket should exactly follow the shape of your shoulders: this way you can visually stretch the silhouette and give it shape. When choosing the style of a men's jacket in large sizes, we advise you to abandon the following models:

  • Jacket with patch pockets or wide lapels: they will visually expand the figure
  • Double-breasted jackets in large sizes - they also add volume
  • Jackets in light colors or with prints: dark colors and plain textures will help you visually remove a couple of extra centimeters

Men's suits in large sizes: we select trousers and shirts

To create a harmonious image, when choosing men's suits in large sizes, you must also pay attention to trousers and a men's shirt in large sizes. When choosing trousers for large men, make sure that they are not too loose, but also not tight: a semi-loose cut is the ideal solution.

Men's plus size shirts also play an important role in creating a masculine business look. Refuse the large pattern on the fabric: plain light shades in combination with a dark men's suit of large sizes look very strict and presentable - what a respectable man needs! You can find everything you need to create a wonderful formal look for a man in the bonprix online store: stylish men's suits in plus sizes, men's trousers and shirts in plus sizes, as well as everything you need