Documentation 

Rules for losing weight according to Dr. Bormental. We count calories or how to lose weight with the bormental diet Weight loss according to the bormental system

Table of contents [Show]

Despite the fact that today many options for low-calorie nutrition have been proposed, only a few methods are aimed at psychological mood. For example, the diet of Dr. Bormental's menu for a week for weight loss is one of the options that help you get motivated to lose weight, reduce the amount of food you eat, while reducing your appetite.

Description and meaning of weight loss

Dr. Bormental's diet, counting calories and keeping a diaryFoods, calorie table in the photoWhat foods are recommended to eat daily3 useful tips from nutritionistsDr. Bormental's diet, menu for a week (7 days) for weight lossDr. Bormental's diet menu for weight loss, recipesReviews + photos before and after losing weight

In addition to the dietary diet, the system includes breathing exercises and internal self-hypnosis aimed at improving the emotional state in general, reducing the amount of food consumed and observing certain rules. The technique was developed back in the early 2000s, and has since acquired admirers all over the world. Men and women who lost weight with this diet achieved significant results in 85% of cases and were able to overcome their addiction to the consumption of junk food, which is high in fats, carbohydrates and all kinds of nutritional supplements. The remaining 15% could not achieve results due to non-compliance with the rules, contraindications associated with acquired and chronic diseases, pregnancy and childbirth.


Dr. Bormental's diet for weight loss with a menu for a week is unique in that it has no prohibitions and mandatory physical activity. Its essence is in the psychological mood, the absence of any strength training and a hungry diet. The whole point is counting and reducing calories to 1100-1200 kcal, speeding up metabolism and good mood, which rises due to the absence of strict rules.

As mentioned above, the whole point is in the psychological mood and reducing the calories consumed. Therefore, for those who decide on this diet, it is enough to follow a few simple but very effective rules:

1) eat any foods that you want, while remembering that you can consume no more than 1000-1200 calories per day;

2) in order to remember what you ate for breakfast, lunch and dinner, you need to keep a personal diary in which you will need to record the weight and number of kcal of food consumed;

3) for the fair sex, the daily norm is 1000-1100 kcal, for the stronger half - 1200-1300 kcal. The limit can be increased subject to hard physical work and training in the gym with a professional trainer;


4) the diet should be balanced and include morning, lunch and evening meals. This will allow you not to stay hungry, while getting the necessary vitamins and minerals;

5) vitamins, vegetables, cereals and meat - at least in small quantities, but must be present in the daily menu;

Compliance with all of these rules, combined with the diet of Dr. Bormenthal's menu for a week for weight loss, will allow you to achieve good results in a short time, while remaining in a good mood.

In order not to overeat and let the calorie counting take its course, you should always keep a printed table of food calorie content, a kitchen scale and a personal diary at hand. First, it will help you decide on the choice of dish. The second is to weigh the product and accurately calculate the number of kcal, and the third is to write down everything and make a general calculation (for the whole day).

According to the rules, the first 2-3 days of the menu can reach 1200 kcal for men and 1000 for women, and the rest of the days - 200 calories less.

Also, a mandatory rule is the morning weigh-in, which will help to record changes in weight. This will help control weight loss by reducing or increasing the amount of food you eat.

Despite the fact that the Bormental diet allows you to eat any food, there are certain recommendations that are necessary for compiling a balanced diet for every day. They will allow you to achieve a double result without giving up the treat.

So, in the daily menu there should be as much protein food as possible (dairy products, lean fish and poultry meat, chicken eggs), complex carbohydrates (cereals cooked in water, greens, berries and fruits, vegetables), vegetable oils. In a minimum amount: confectionery (cakes, chocolates, oriental sweets), pastries, sausages, fatty and fried foods, nuts, sugar, fast food, beans, homemade preparations for the winter, any conservation.

At the time of the diet, you must completely abandon bad habits, such as smoking and alcohol. The latter, in addition to negatively affecting the functioning of internal organs, contains too many calories ...

Throughout Dr. Bormenthal's diet menu for a week for weight loss, weight loss experts recommend eating as follows:

1) eat from the very morning in small portions, bringing the consumption of food up to 6-8 times;
2) do not eat 3 hours before bedtime;
3) after eating, drink warm water or green tea with honey.

This will improve metabolism, thereby speeding up the metabolism.

Below is a sample menu that follows the basic rules of the diet. The break between each meal is 2-3 hours.

First day:

1) protein omelet from two chicken eggs (about 150 kcal), 100 g of grated carrots (20 kcal), 200 ml of green tea without sugar (5 kcal), marmalade 1 piece (35 kcal). Total = 210 kcal;

2) black tea without sugar (3 kcal), 2 pieces of dark chocolate (70 kcal). Total = 73 kcal;

3) vegetable soup in low-fat broth 100 g (60 kcal), seaweed salad (20 kcal), one boiled potato with a piece of butter (about 100 kcal), skinless chicken 50 g (50 kcal), tea with honey ( 30 kcal); Total - 310 kcal;

4) vinaigrette 100 g (130 kcal);

5) buckwheat porridge on water (50 kcal), pikeperch fillet without skin cooked in a slow cooker (40 kcal). Total - 90 kcal;

6) fat-free fermented baked milk 200 ml (58 kcal), one banana (100 kcal).

Daily Value = 971 kcal.

Second day:

1) green apple (45 kcal), oatmeal 30 g (130 kcal), white tea with honey (35 kcal), boiled chicken egg (65 kcal). Total = 270 kcal;

2) one orange (45 kcal), 100 g of fresh strawberries - 41 kcal. Total = 86 kcal;

3) vegetable stew (70 kcal), rice (150 kcal), 3 pieces of dark chocolate - 95 kcal, 200 ml of tea - (5 kcal);

4) cucumber salad dressed with sour cream (120 kcal), stewed cabbage (90 kcal), black coffee without sugar (8 kcal);

5) a piece of yesterday's bread (10 kcal), tea with one spoonful of sugar (35 kcal);

6) natural yogurt (75 kcal).

Daily rate \u003d 1014 kcal.

The third day:

1) protein omelet with cheese, green tea (252 kcal);

2) boiled chicken fillet, one cucumber, bread, black tea (170 kcal);

3) marshmallow 1 pc, black coffee with milk (90 kcal);

4) pea soup, tomato (160 kcal);

5) grated beets and carrots (70 kcal);

6) fat-free kefir (58 kcal).

Daily rate = 800 kcal.

The fourth, fifth, sixth and seventh days may be similar to the first three. However, it is recommended to make dishes for the daily diet on your own, depending on individual preferences. And of course, you should remember about a balanced diet, which is necessary for the full functioning of internal organs and emotional state.

In addition to the scheduled menu, you need to drink up to 2 liters of clean water without gas every day and do cosmetic procedures that will help improve skin conditions. Here are a few of them: soda baths, Charcot shower, hammam.

The duration of the diet is 7 days, but if there are indications, then a low-calorie diet can be increased to 10, 14 (2 weeks), 15 days and even months.

Like all menus, the diet from the famous doctor provides only home-cooked food, with the exception of sweets and confectionery. Therefore, the attention of those who are losing weight is offered several delicious recipes that will not leave indifferent any person.

Boyar meat

1) Pour vegetable oil into a deep frying pan and fry finely chopped onion.
2) Put the chicken breast, porcini mushrooms and tomatoes on top.
3) Lubricate everything with sour cream, rub the cheese and cook under a closed lid over medium heat for 30-40 minutes.

Calorie content per 100 g - 150 kcal.

Dessert with yogurt and bananas

1) Whip 200 ml of natural yogurt in a blender with a pack of cottage cheese, one banana and 1 tbsp. a spoonful of honey.

Calorie content per 100 g - 90 kcal.

Oatmeal with fruits

1) pour 30 g of oatmeal with boiling water and cover for 5-6 minutes;
2) add any fruits and berries to the finished dish.

age (minors, women and men of advanced age);
period of pregnancy, lactation;
chronic and acquired diseases;
psychological disorders, insomnia;
hormonal abnormalities.

I followed Dr. Bormenthal's diet for one week. The menu is pretty light and efficient. I chose the products myself, the only thing I limited was calories. The effect is minus 3.5 kg in a week.

  • Svetlana, 21 years old

Throughout the weight loss - and this is 2 weeks, I have never failed. I ate everything I wanted, but in smaller portions.

  • Tatyana, 41 years old

What I just did not try to lose weight, but the weight eventually returned. The only thing that helped was the Bormental diet with the calculation of the calorie content of food consumed. Throughout the weight loss, I wrote down my results and achievements in a notebook, thereby controlling my weight. The end result is minus 8 kg in 30 days.

  • Sarah, 23

I didn’t like this technique ... Alla Pugacheva’s diet is more suitable for me.

  • Olga, 29 years old

I don't know what good people found in this diet. How many I tried to sit on it, there was no result, and my mood was always at zero. Even my husband noticed how angry and sad I became.

  • Valery, 31 years old

The problem of excess weight appeared after giving up a bad habit - smoking. I began to replace cigarettes with chocolates and oriental sweets, not noticing how I was overgrown with subcutaneous fat. After my wife began to say that I looked like a "hippo", something clicked in me, and I decided to lose weight at all costs! It all started with a chocolate diet and only after that it switched to the Bormental method. As a result, the extra pounds are gone, and I did not start smoking.

  • Xenia, 47 years old

This technique was recommended to me by colleagues when they saw my desperation. I didn’t decide to try it right away ... but still I came to her menu for 7 days. It was hard, but what saved me was that I could use what I wanted, at least in a small amount. I lost weight slowly, but in 2 weeks I lost 6 kg, and this is not the limit!

Conclusion: Dr. Bormenthal's diet menu for a week for weight loss is suitable for almost all people, in the absence of contraindications. Of course, for the effect, you must have willpower, desire and support from loved ones.

Read times: 1 204 Today: 2

At the beginning of this century, neurolinguistic programming (NLP) is gaining momentum, being introduced into all psychological programs, used in schools, institutes, offices, and enterprises. The authors of NLP did not remain indifferent to the problem of proper dietary nutrition. In 2001, the so-called Bormental Diet was patented.

To date, there is a method of psychological weight correction according to Bormental, which is carried out only by specialists and, directly, the Bormental diet itself, or rather its free version, developed for general use.

There is nothing easier than losing weight using the Bormental diet method. For this you need:

  • determine the reasons for losing weight;
  • place in a place accessible for permanent viewing a table of caloric content of products;
  • make a list of all foods that are commonly eaten;
  • choose a daily menu to your liking;
  • purchase kitchen scales and floor scales, for weighing products and your own weight;
  • keep a diary to record what you ate during the day;
  • gradually adjust the diet and reduce the number of calories consumed.

Despite its democratic nature, the Bormental diet has clear instructions:

  • The recommended meal is up to 8 times, but not more than 150-180 grams at a time.
  • In the early days, the total amount of calories per day should not exceed 1100 units for those who lead a measured lifestyle, and 1300-1400 for active, hard-working people.
  • The maximum lower level is 750 kcal (for women) and 950 kcal (for men) per day.
  • It is forbidden to sharply reduce the amount of total calories.
  • In case of illness, it is recommended to increase the energy supply of food by 250 kcal.
  • The last meal should be 4 hours before bedtime.
  • Before the main meal, drink 150-200 grams of water.
  • The selected products must be weighed, calculate the number of calories in the table and make an appropriate entry in the notebook.
  • Write down the calorie content of cooked dishes in a notebook.
  • Eat according to the principle: "It is better to undereat than overeat."
  • There should be no quick snacks, meals should be full, taking at least 20 minutes.

Daily calorie ratio:

  • Breakfast is 35% of the daily diet;
  • second breakfast - 15%;
  • lunch - 35%;
  • dinner - 15% of the total calories per day.

A feature of the Bormental diet is that it is forbidden to play sports, heavy physical exertion. This is due to the fact that it involves limiting caloric intake, and physical activity involves increased calorie intake.

For those who love sports and cannot do without it, the diet developers have provided the following alternatives:

  • With an increase in physical activity, for example, training, it is allowed to increase the daily diet by 200–250 kcal.
  • Instead of fitness and a gym, visit massage sessions, phytotherapeutic procedures during this period, walk more.

After two weeks, the weight should change downwards (up to 4 kg), if it has not changed significantly, then we continue to reduce the amount of daily calories by another 100 units. If the work has justified itself, we fix the appropriate result and gradually increase the number of calories, constantly monitoring the weight. That is, we regulate our weight by reducing or increasing the number of calories consumed.

How is the individual amount of calories required by the body calculated:

Calories = (weight x 9.99) + (height x 6.25) - (age x 4.92).

From the value obtained, 161 is subtracted (for women) or 5 is added (for men). The final figure means the amount needed to maintain a constant weight. To lose weight, you need to take away 200-300 calories from it.

food calorie table will help you choose a diet based on at least 1100 calories per day:

The calorie table of ready meals will simplify the selection of the daily menu:

The rules regarding the products used are simple and rational. For clarity, they are presented in the form of a table:

The daily menu should contain proteins, vegetables and fruits. And only after the number of calories in the consumption of vital foods has been calculated, you can clearly see how much food rich in carbohydrates and fats, which are also necessary for the body, can be consumed. Keeping a diary with calculations of the calorie content of dishes will greatly facilitate further compliance with the rules when cooking.

Important Notes!

  1. Remember that the diet does not provide for excessive deviations up or down.
  2. A single dose of alcohol slows down weight loss by a week.
  3. The initial weight can be maintained for 3 weeks.
  4. During the diet, immunity may decrease, so avoid crowded places where there is a possibility of infection if possible.

Helpful hints!

  1. During the diet, it is useful to take baths with sea salt, which draws fluid from the body.
  2. Spices and sweeteners stimulate appetite, so they are not consumed during this period.
  3. Eat many times a little (no more than 200 grams).
  4. Once a week, a fasting day is arranged, for example, vegetable, fruit or sour-milk.
  5. Food must be warm. Drink hot tea after meals, which will prolong the feeling of fullness.

Table of an approximate menu for a week at the rate of 1200 kcal per day:

Monday
  • Breakfast: tea with sugar, oatmeal with milk, Russian cheese
  • 2 breakfast: boiled egg, greens, bread, dried fruit compote
  • Lunch: green borsch in vegetable broth, boiled veal, black bread, tea with sugar and lemon
  • Snack: dried fruits, dryers, tea without sugar
  • Dinner: rice porridge, radish and cucumber salad, greens
  • 2 dinner: kefir, cracker
Tuesday
  • Breakfast: semolina porridge with milk, brewed coffee with sugar, cheese
  • 2 breakfast: cottage cheese with sour cream, tea with low-fat milk and sugar
  • Lunch: borscht without meat, beef liver, white bread, herbs, tea with sugar and lemon
  • Snack: low-fat yogurt, walnuts, raisins
  • Dinner: mashed potatoes, coleslaw with vegetable oil
  • 2 dinner: kefir, drying
Wednesday
  • Breakfast: oatmeal without milk and sugar, tea with sugar, bread with cheese
  • 2 breakfast: sausage, boiled egg, compote without sugar
  • Lunch: pickle, beef and chicken hearts, bran bread, herbs, compote without sugar
  • Snack: millet porridge with milk and sugar, low-fat milk
  • Dinner: beef and chicken kidneys, vinaigrette, warm tea
  • 2 dinner: fermented baked milk, drying

Fresh fruits can be used for afternoon snacks
Thursday
  • Breakfast: tea with honey, oatmeal with milk and no sugar, Dutch cheese
  • 2 breakfast: cottage cheese with sour cream, apple compote.
  • Lunch: stuffed peppers with gravy, white bread, tea with sugar and lemon.
  • Snack: low-fat yogurt, nuts, raisins, dried apricots.
  • Dinner: boiled fish, mashed potatoes with milk and butter, cucumber and tomato salad, tea with lemon.
  • 2 dinner: curdled milk, cracker

Fresh fruits can be used for afternoon snacks
Friday
  • Breakfast: oatmeal with milk and sugar, natural coffee, cheese
  • 2 breakfast: kefir scrambled eggs, compote.
  • Lunch: lentil soup, pork chop, herbs, lemon tea
  • Snack: milk, pancakes with cottage cheese.
  • Dinner: barley porridge, boiled vegetables and herbs.
  • 2 dinner: kefir, drying

Fresh fruits can be used for afternoon snacks
Saturday
  • Breakfast: buckwheat porridge with milk, tea with lemon and sugar.
  • 2 breakfast: Beijing cabbage and walnut salad
  • Lunch: pea soup with chicken, greens, bran bread, tea with milk.
  • Snack: yogurt and fruit.
  • Dinner: lazy cabbage rolls, dill and parsley.
  • 2 dinner: fermented baked milk, cracker.

Fresh fruits can be used for afternoon snacks
Sunday Unloading vegetable day.

Stuffed peppers with rice and cheese with gravy

Ingredients:

  • Bulgarian pepper - 5 pieces;
  • cheese - 200 gr.;
  • boiled rice - 100 gr.;
  • tomatoes - 5 pieces of medium size;
  • carrots - 1 piece;
  • dill, parsley, green or onion - to taste.

First, we prepare minced meat, consisting of boiled rice and finely chopped cheese without spices. Bulgarian pepper is cleaned of stalks and seeds and minced meat is laid. We set the pepper in a saucepan in an upright position and carefully fill it with water, covering it completely. Bring to a boil and put on a slow fire. In the meantime, three carrots on a medium grater and put them in a saucepan, finely chop the onion and herbs, peel the tomatoes and place them there 15 minutes before the end of cooking. Salt, pepper, bay leaf, sunflower oil are added to taste at the end of cooking.

Ingredients:

  • Potatoes - 3 pieces;
  • carrots - 1 piece;
  • onion - 1 piece;
  • celery - ¼ of the whole root;
  • sorrel - 1-2 bunches;
  • green onions - 1/2 bunch;
  • raw or hard-boiled egg - 2 pieces;
  • dill or parsley - 1 bunch;
  • salt and bay leaf, sunflower oil - to taste.

Put finely chopped potatoes and whole onions into boiling unsalted water (we take it out after cooking borscht). We put the washed sorrel in a colander installed on a shallow container, and pour boiling water over it. It will stay in hot water for 5 minutes, and then we drain this water and repeat the procedure again.

Finely chop the cooled sorrel and put it in a saucepan along with grated celery root (if there is no root, you can add fresh celery at the end of cooking). We blanch the grated carrots in sunflower oil for half a minute and add to the future borscht, do not drain the sunflower oil into the pan if possible.

10 minutes before the end of cooking, put finely chopped onion, parsley and dill. If the egg is raw, then pour it into the borscht, quickly stirring the water. Add a boiled egg, finely or coarsely chopped. Salt, bay leaf and other spices are added 5 minutes before the end of cooking.

Ingredients:

  • Boiled pumpkin - 100 gr.;
  • Boiled carrots - 1 pc.;
  • Boiled potatoes - 1 pc.;
  • Poultry meat or veal - 100 gr.;
  • Green onions or onions - 1 bunch;
  • Fresh cucumbers - 1 pc.;
  • Various herbs available commercially or in the garden (dill, parsley, celery, cilantro, lettuce, etc.) - the more the better.

Finely chop all the ingredients and mix, add salt to taste and season with vegetable or olive oil. Meat is added if this salad is served as a main course for lunch or dinner. If there is no fresh cucumber, any apple is added.

The low-calorie diet provided for by the Bormental diet is contraindicated:

  • pregnant and lactating women;
  • people who have had a heart attack or stroke;
  • diabetics and cancer patients;
  • with mental disorders;
  • in transition and old age.

The diet is not suitable for those who play sports and cannot refuse physical activity, who do not have time to count calories and with increased metabolism.

The psychological component of the Bormental diet is to identify and combat the root causes that caused extra pounds. To date, there are specialized clinics that conduct special trainings using group and individual methods.

Reviews of losing weight contain conflicting statements about the benefits and harms of the diet. For some it is suitable, for others it is not very good, and for others it is even harmful to health. Everything is connected with the fact that the human body is individual, and it is necessary to calculate the amount of calories required, taking into account the internal and external factors surrounding a person, and also do not forget that many food restrictions are contraindicated at all.

Reviews of doctors contain warnings to those who are going to lose weight, that the Bormental diet is not suitable for everyone (see contraindications). When calculating the norms of calories consumed, you need the help of a nutritionist.

The process of losing weight according to the Bormental method should take place precisely in combination with psychological adjustments to the attitude to food in general. Only in this case, you can count on a positive result without harm to health.

I used to use the Kremlin diet, now I learned about the Bormental diet, and it seems to me that this option is better, especially if you use the services of psychologists. They will help you lose weight, and recommend a further strategy that will prevent relapses.

Svetlana, 35 years old:

I agree with Lyudmila, since very often the cause of excessive weight is psychological factors, such as depression, dissatisfaction with personal relationships, complexes, laziness, and the inability to resist culinary excesses. In this regard, the Bormental diet compares favorably with other diets.

Elena, dietician:

Bormental's diet is intended for physically healthy people who need weight correction, which has arisen due to the instability of the psychological state. In addition, it does not verbally accustom the patient to discipline, self-organization and punctuality.

Valery Georgievich, gastroenterologist:

When choosing a diet, it is important to consider that the cause of weight gain may not be a psychological reason, but a physical one. In this case, you need to contact only specialists, you should not correct the situation yourself, and it will not work. If the cause of excess weight is hormonal changes in the body, congenital forms of obesity, infectious diseases, then the diseases themselves are treated first of all, and not their consequences.

Very often we hear complaints from fat women that we don’t eat anything, but I’m still getting fat. But the essence of the diet is not to eat nothing, but to do it correctly, according to certain rules that have long been developed empirically by nutritionists.

Dr. Bormenthal's author's diet was developed by specialists and based on numerous studies. She explains the process of losing weight scientifically. This and the guaranteed result, which is usually calculated in dozens of dropped kilograms, makes it very popular. It is one of the few methods built on the elimination of the psychological factors of excess weight, where nutrition plays a secondary role.

In 1992, psychotherapists M. A. Gavrilov and A. V. Bobrovsky began an active study of the psychology of overweight people. For several years, they tested various techniques for correcting eating habits, conducted scientific research and eventually developed a system of education on how to maintain the achieved results after losing weight.

In 2001, they patented and began to conduct sessions of psycho-correction of excess weight, published the book “How to Conquer Appetite”, opened the first in Russia stationary center “Doctor Bormental” (this is the main character of M. A. Bulgakov’s story “Heart of a Dog”).

In 2003, Gavrilov, Bobrovsky and another psychotherapist, V. V. Romatsky, developed a diet called the center and described in detail in the books “Effective Weight Loss Program in 7 Days” and “How to Lose Weight and Maintain Slimness”. Its main principle of action is getting rid of the psychological causes of overeating and correcting eating habits and diet. The new power system was approved by the St. Petersburg NIPI. V. M. Bekhtereva.

Since then, the Bormental diet has been constantly adjusted based on the results of ongoing research and in accordance with the realities of modern reality. All innovations are presented in additional books: A. Bobrovsky "Modern methods of weight loss" (2004), A. V. Kondrashov "Diet Doctor Bormental - the best modern method of losing weight in Russia", "Surrender and become slim" (2008), etc.

Today, training centers in large cities train specialists for the psycho-correction of excess weight with the help of a nutrition system.

According to the developers of the methodology, a person must first of all realize the reason for overeating and understand that it has nothing to do with food. It can be fear, worries, stresses with which you need to go to a psychotherapist and get rid of them. In parallel, it is recommended to start compiling a new diet. The basic principles of the Bormental diet boil down to the following points.

With a sedentary lifestyle, the daily calorie intake is reduced to 800-1,000 kcal, with moderate activity - up to 1,200, with intensive sports - up to 1,500. During illness, the bar rises by 200 kcal.

Everything that is eaten is recorded daily in a diary with calorie counting to correct the diet and work on mistakes.

For convenience, the specialists of the center have developed calorie tables for the most consumed foods. It is desirable to keep them in mind when compiling the menu.

A feature of the diet is the permission to eat absolutely any food. The main rule is not to exceed the daily caloric intake. And here everyone chooses for himself: eat half a kilo of beef brisket or more than one and a half kilograms of bananas per day for his thousand calories.

This approach eliminates breakdowns and constant thoughts about the forbidden. Wanted a cake or french fries - satisfy the desire. True, the portion sizes will be minimal, but then the taste buds will get their own, the production of endorphins will increase, which will make you not think about hunger.

  1. Nutrition should be fractional: often, but not enough.
  2. The intervals between meals are at least 3 hours and no more than 5.
  3. Breakfast - half an hour after waking up; dinner - 4 hours before bedtime.
  4. The distribution of daily calories: breakfast - 30%, lunch - 10%, lunch - 40%, afternoon tea - 10%, dinner - 10%.
  5. Protein foods (complete list) should be present at every meal.
  6. Be sure to eat hot meals to prolong saturation.
  7. Sweets are best for breakfast.
  8. The basis of the diet is natural vegetables and fruits.

Dr. Bormental's diet is a long-term method of losing weight. It is observed until the weight returns to normal. Therefore, it is useless to sit on it for those who need to lose only 5-6 kg. It was originally developed for those who are on the verge of obesity or are already suffering from it.

The minimum course is 14 days, for which it is realistic to lose 10 kg. The best option is a month, and then, if the results are achieved, the daily calorie bar is increased by 200 kcal every month to stabilize and maintain weight. Throughout the weight loss, active work is carried out with psychotherapists.

Too low daily calorie content does not allow everyone to use the weight loss diet. Contraindications are:

  • pregnancy, lactation;
  • disturbed metabolism;
  • age up to 18 and after 60;
  • infections;
  • exacerbation of chronic ailments;
  • diabetes;
  • irregular menstrual cycle;
  • hormonal disbalance;
  • mental disorders;
  • heart problems, condition after a heart attack or stroke;
  • oncology;
  • professional sports.

It is not recommended to switch to Dr. Bormental's nutrition system without consulting with specialists.

Advantages:

  • an integrated approach to eliminating excess weight;
  • impressive results: minus 1-3 kg for each week of the diet;
  • variety and balance of the diet: no food bans;
  • development of correct eating behavior;
  • comfortable psychological mood;
  • minimal risk of failure.

Flaws:

  • individual characteristics of metabolism are not taken into account;
  • difficult to combine with intense sports training;
  • constant calorie counting requires eating mostly at home;
  • too low a daily caloric intake of 800-1000 kcal can be harmful to health: with such a diet, dizziness, lethargy, drowsiness, a general decrease in efficiency, weakened immunity, anemia and other side effects are not uncommon;
  • intensive weight loss threatens with sagging skin, muscle flaccidity and loss of physical tone;
  • it is difficult to control appetite - especially on holidays;
  • with prolonged dieting, weight may at some point stand in one place and not decrease.

During the day you need to drink plain water (from one and a half liters or more). But psychotherapists of the Doctor Bormental center do not recommend replacing meals with it and drowning out hunger. After eating, it is allowed to drink hot tea to prolong the feeling of satiety.

It is better to abandon high-calorie foods in favor of low-calorie ones in order to make the diet more varied. And minimize the use of hot spices, sweeteners, alcoholic and carbonated drinks that stimulate the appetite. You only need to eat what you like, otherwise there will be no benefit.

To get faster results, it is recommended to arrange kefir, apple and other fasting days a couple of times a week.

Hunger is the signals of the stomach to the brain, physiology. There is only a need for these "calls". Appetite is born in thoughts, under the influence of mood. He cannot be succumbed.

There will be no benefit from exhausting workouts. It is better to replace morning jogging with walking in the evenings, and simulators with 15-minute exercises. Otherwise, due to a low-calorie diet, exhaustion cannot be avoided.

If you plan to lose weight by 10 kg or more, take care in advance to prevent sagging skin. Use anti-cellulite creams, do wraps, sign up for a massage.

The Bormental diet involves mandatory consultations with a psychotherapist who will help determine the causes of excess weight and find motivation. The risk of relapse can be reduced by enlisting the understanding of friends, family and like-minded people. Moral support within the framework of this technique is of great importance for the process of losing weight.

Great, if you have the opportunity to contact one of the Doctor Bormental clinics. They will provide information assistance, orient in the preparation of the menu. You can use Internet resources where training for a special program is conducted online. The course is paid and is designed for six months.

Specialists of the Doctor Bormental Center offer their patients ready-made menus scheduled for each day, indicating the calories of dishes in order to save time on calculations.

The proposed option is designed for only a week, but using its example, you can easily make a diet for a longer period, focusing on personal taste preferences. A sample menu and a calorie table of ready meals to help.

The calorie content of each recipe is indicated per 100 g of the dish.

Stew with vegetables and mushrooms (100 kcal)

  • 300 g cabbage (preferably white cabbage);
  • 2 tomatoes;
  • 3 sweet peppers;
  • 3 carrots;
  • 2 onions;
  • 200 g boiled white mushrooms;
  • 15 g 10% sour cream;
  • 2 garlic cloves;

Cut the tomatoes into slices, saute with mushrooms in a pan for 5-6 minutes. Chop cabbage, finely grate carrots, send to tomatoes and mushrooms. Simmer covered for half an hour. Cut onion and pepper into rings. Add to bulk. Cook another 15 min. Salt. Leave for half an hour. Before serving, season with sour cream with chopped garlic.

Boyar meat (117 kcal)

  • 20 ml of olive oil;
  • 4 bulbs;
  • 300 g chicken breast;
  • 150 g of mushrooms (an excellent option is champignons);
  • 200 g of tomatoes;
  • 70 g low-calorie mayonnaise;
  • 150 g low-calorie cheese.

Pour the oil on a baking sheet, put the chopped onion in the bottom layer. On it - thin plates of breast, then champignons. The last are tomatoes, cut into circles. Top with mayonnaise and sprinkle with grated cheese. Bake in the oven at 180°C for 45 minutes.

Eggplant soup (60 kcal)

  • One and a half liters of water;
  • 150 g eggplant;
  • 100 g canned red beans;
  • 3 potatoes;
  • 1 carrot;
  • 1 onion;
  • olive oil for passivation.

Cut the potatoes into bars, lower simultaneously with the beans in boiling water. Boil for half an hour. Grind carrots, onion and eggplant, sauté until soft. Pour into a saucepan. Cook for another half hour.

Salad "Uganda" (128 kcal)

  • 4 bananas;
  • 100 ml of 20% cream;
  • 1 lemon;
  • 50 g iceberg lettuce;
  • 50 g of ham;
  • 30 g raisins;
  • 30 g oatmeal.

Soak raisins overnight. Cut bananas into circles, mix with cereal, raisins and chopped ham. Whip cream with lemon zest in a blender. Pour dressing over salad, leave for half an hour. Serve on Iceberg.

After you lose the required number of kilograms, another task is set - to stabilize the weight so that it does not return. For this you need:

  • monthly increase the daily calorie content of the diet by 200 kcal, bringing it to the desired bar (calculated individually);
  • continue to eat according to the rules of the Bormental diet (fractionally, without prohibitions, but in small portions);
  • avoid overeating;
  • cope with the psychological causes that can lead to weight gain;
  • exercise.

Efficiency

Safety

Variety of products

Total: According to Bormental, everyone is losing weight! Gradual weight loss to the desired result. Pros: there is always a result, a variety of products, there are no prohibitions. Cons: weakness may appear due to a low level of calories, loss of skin tone (especially if you need to lose a lot of kg), there are contraindications.

4.5 Diet with good results

"The Bormental Diet" is a concept known in Russia since 2001. It was then that the Doctor Bormental weight loss technique was created and the corresponding brand was patented. The author of the technique is a candidate of medical sciences, psychotherapist Valery Romatsky.

The Bormental diet refers to long-term diets; people with a fairly large overweight often resort to it. The duration of the diet depends on how many kilograms you need to lose.

The author himself positions it as "losing weight without restrictions". The concept of losing weight according to Bormental is based on a combination of a low-calorie diet and the impact of certain psychotherapeutic techniques designed to reveal and eliminate the psychological causes of overeating.

It is very important to take into account the type of physique, health status and other individual physical parameters. This must be done in order to calculate the optimal weight figure. In addition, a person must be aware of their underlying psychological problems. That is, to understand what exactly leads to overeating. In many cases, this requires the consultation of a psychotherapist.

You only need to eat when you are hungry. Then the weight will drop.

3. You need to count calories. Depending on starting weight and lifestyle, calories can vary from 900 to 1500 calories per day. But even if the indicators allow, you should not strictly adhere to the lower limit. If the body is hungry, the weight will not go away. A reasonable limit is 1000 kcal.

Increasing calories to 1500 kcal is also not recommended, unless you are heavily involved in sports. The average limit of the norm is 1200 - 1300 kcal.

4. Everything you eat should please you. There will be no effect if there is something through force or something tasteless. This mistake lies in the ineffectiveness of many diets in which people have not been able to achieve a positive result. After all, if you dine with tasteless food, you will need moral compensation in the form of sweet or tasty, but not healthy. Experts recommend using all taste buds in one meal. This means that the menu should be bitter, sweet, sour, salty and spicy.

You can not categorically forbid yourself to eat high-calorie and tasty food. This is another mistake, according to doctors from Dr. Bormenthal's clinic. In fact, up to 20% of daily calories can be spent on such food.

5. It is necessary to determine exactly how much you need to lose a kilogram. Your desire to lose weight, for example, by 20 kg, is not enough. Use weight calculators. 6. You need to drink water exactly as much as the body needs. Do not force yourself to fill the body with water on purpose. Water contains no calories, so it doesn't satisfy your hunger, and soon you'll be hungry again. Since fasting, according to Bormental, is contraindicated, you should not drink instead of eating. 7. Indulge in light physical activity They will speed up the process of losing weight. At the same time, you don’t need to exhaust yourself in the gym, walking for half an hour or doing yoga or Pilates is enough.

Contraindications!

This fairly rigid low-calorie diet is categorically Not recommended pregnant women, nursing mothers, children and adolescents under 18 years of age, as well as the elderly. You can not lose weight according to Bormental with acute infections or chronic diseases in the acute stage. As well as those suffering from diabetes (categorically!) And having menstrual irregularities or hormonal disorders.

If you decide to use this diet - you should consult your doctor!

The biggest plus is in its undoubted effectiveness. According to Bormental, everyone is losing weight! And how not to lose weight with such restrictions. Resetting the gained kilograms is for everyone at an individual pace, but always quickly enough. Bormental's diet ranks 25th in the modern ranking of diets.

Another advantage - a balanced diet satisfies hunger for 3 - 4 hours. This reduces the amount of food eaten "for the soul." Since there is no real hunger, it will be much easier to cope with the desire to “eat something”.

Thirdly, the diet is varied and allows you to eat any food, but within the daily calorie intake.

To disadvantages can be attributed:

  • Concomitant weakness, decreased performance and deterioration of mood and general vitality. As a result of severe calorie restriction, immunity often falls, and the body becomes "open" to a variety of troubles - from banal viral infections to cancer. The threat of anemia and various hormonal disorders is real.

It happens that at some stage the weight “gets up”. This is a normal reaction of the body. In this case, you should not begin to doubt the effectiveness of the diet and give up the idea of ​​​​losing weight. After a while, the weight will begin to decrease again.

One-to-one counseling with a psychotherapist may be required to stay motivated, as not everyone has the courage to admit to being obese. There is nothing shameful in this. On the contrary, a psychologist will help you tune in to the “right wave”, and the process of losing weight will not seem so difficult.

The support of family, friends, and networking with like-minded people encourages continued dieting. The percentage of "failures" is reduced by 4 times. Moral support is the key to success in the Bormental diet, and is positioned as an integral part of it.

The easiest way to finish what you started is to trust the masters of their craft by contacting one of Dr. Bormenthal's clinics. Representations are available in all major cities. Specialists will provide the necessary psychological and informational support, and help to make a diet. If it is impossible to visit the clinic in person, it is easy to use the Internet site, where you can start losing weight on your own online. Lessons are conducted according to a special program designed for 6 months.

You can make your own daily diet menu based on Bormental calorie tables provided below.

The features of this table are that calorie content is indicated in finished form, and not in cheese, which is very convenient when cooking. Only the calorie content of cereals is indicated in dry form.

Advice: When preparing a dish, write down its calorie content and the amount of ingredients in a notebook or notebook. So it will be more convenient if you suddenly want to cook the same dish, you do not need to re-weigh and count its calorie content

Bormental calorie table: meat, poultry

Name of products kcal per 100 grams Kcal per 1 gram
lamb thigh 157 1,57
fat lamb 316 3,16
lamb shoulder 165 1,65
lamb ribs 182 1,82
lamb fillet 121 1,21
beef brisket 202 2,02
fatty beef 261 2,61
beef shoulder 182 1,82
lean beef 139 1,39
beef kidneys 94 0,94
beef liver 96 0,96
beef heart 87 0,87
beef tongue 112 1,12
chicken stomachs 95 0,95
hare 124 1,24
turkey 139 1,39
turkey thigh 104 1,04
turkey drumstick 100 1
turkey breast 84 0,84
turkey wings 147 1,47
horse meat fillet 106 1,06
rabbit 152 1,52
chicken 116 1,16
chicken breast 91 0,91
chicken liver 92 0,92
partridge 96 0,96
chicken heart 94 0,94
venison 123 1,23
fatty pork 366 3,66
pork chop 124 1,24
pork shoulder 257 2,57
lean pork 137 1,37
pork liver 114 1,14
pig kidneys 102 1,02
pork ribs 291 2,91
pork neck 234 2,34
pig heart 101 1,01
pig tongue 115 1,15
veal thigh 108 1,08
veal tenderloin 97 0,97
veal shoulder 105 1,05
veal liver 96 0,96
fat duck 214 2,14
lean duck 128 1,28
pheasant 143 1,43
chicken thigh 209 2,09
broiler chicken 173 1,73
chicken drumstick 200 2
chicken breast 130 1,3
chicken wing 212 2,12
chicken ham 206 2,06
chicken fillet 113 1,13

Bormental calorie table: dairy products

Name of products kcal per 100 grams Kcal per 1 gram
yogurt 1.5% 51 0,51
kefir 1% 38 0,38
kefir 2% 51 0,51
fat kefir 67 0,67
goat milk 68 0,68
cow's milk 0.5% 39 0,39
cow's milk 1.0% 41 0,41
cow's milk 1.5% 43 0,43
cow's milk 1.8% 47 0,47
cow's milk 2.5% 53 0,53
cow's milk 3.5% 64 0,6
skimmed milk 33 0,3
skimmed milk powder 360 3,6
whole milk powder 479 4,8
condensed milk without sugar 131 1,3
sweetened condensed milk 315 3,2
baked milk 6% 84 0,8
dairy ice cream 114 1,1
ice cream sundae 223 2,2
creamy ice cream 187 1,9
acidophilus buttermilk 43 0,4
food buttermilk 0.5% 37 0,4
fruit buttermilk 72 0,7
curdled milk 58 0,6
fermented baked milk 6% 85 0,9
cream 10% 118 1,2
cream 20% 205 2,1
cream 30% 287 2,9
coffee creamer 9% 107 1,1
sour cream 10% 116 1,2
sour cream 15% 160 1,6
sour cream 20% 210 2,1
sour cream 40% 311 3,1
milk whey 25 0,3
glazed curds 407 4,1
cheese mass fat. 351 3,5
curd mass dezzh. 114 1,1
diet cottage cheese 170 1,7
fat cottage cheese 18% 253 2,5
low-fat cottage cheese 86 0,86
semi-fat cottage cheese 9% 156 1,6
chocolate milk 81 0,8
athlete cheese 342 3,4
whole brie cheese 329 3,3
brynza cheese 50% 298 3
dutch cheese 357 3,6
gouda cheese 45% 365 3,7
dana blue cheese 284 2,8
dor blue cheese 298 3
whole camembert cheese 291 2,9
smoked sausage cheese 352 3,5
Kostroma cheese 345 3,5
Lithuanian cheese 258 2,6
mozzarella cheese 299 3
parmesan cheese 45% 375 3,8
processed cheese 40% 268 2,7
processed cheese 60% 366 3,7
Poshekhonskiy cheese 354 3,5
whole roquefort cheese 363 3,6
Russian cheese 360 3,6
soft cream cheese 60% 330 3,3
tilzitsky cheese 45% 334 3,3
whole cheddar cheese 391 3,9
edam cheese 40% 315 3,2

Bormental calorie table: sausages and smoked meats

Name of products kcal per 100 grams Kcal per 1 gram
amateur ham 183 1,8
pork ham 279 2,8
Armavir sausage 423 4,2
dietary sausage 158 1,6
doctor's sausage 257 2,6
sausage diner 366 3,7
grainy sausage 608 6,1
Krakow sausage p/smoked 382 3,8
Kuban sausage 448 4,5
amateur sausage 310 3,1
Maikop sausage 467 4,7
minsk sausage 287 2,9
milk sausage 252 2,5
Moscow sausage with/smoked 463 4,6
Odessa sausage 402 4
Ostankino sausage 244 2,4
sausage hunting sausages 463 4,6
Poltava sausage 417 4,2
salami sausage 485 4,9
beef sausages 124 1,2
beef sausages 215 2,2
pork sausages 332 3,3
pork sausages 332 3,3
pork sausage 568 5,7
cervelat 360 3,6
Soviet 515 5,2
beef sausages 215 2,2
grilled sausages 182 1,8
doctor's sausages 221 2,2
amateur sausages 304 3
dairy sausages 241 2,4
sausages special 270 2,7
Russian sausages 215 2,2
sausages with cheese 256 2,6
creamy sausages 277 2,8
Stolichnaya sausage 487 4,9
Tallinn sausage p/smoked 373 3,7
veal sausage 298 3
Ukrainian sausage 376 3,8
tea sausage 216 2,2

Bormental calorie table: fish and seafood

Name of products kcal per 100 grams Kcal per 1 gram
beluga 131 1,31
vobla 238 2,38
pink salmon 90 0,9
flounder 60 0,6
crucian carp 56 0,56
carp 59 59
chum salmon 110 1,1
mullet 124 1,24
Baltic sprat 95 0,95
smelt 91 0,91
bream 72 0,72
salmon 144 1,44
mackerel 156 1,56
pollock 45 0,45
capelin 115 1,15
burbot 86 0,86
sea ​​bass 108 1,08
river perch 71 0,71
Baikal omul 78 0,78
sturgeon 140 1,4
halibut 74 0,74
haddock 80 0,8
roach 60 0,6
blue whiting 72 0,72
carp 58 0,58
saury 81 0,81
herring 99 0,99
sardine 144 1,44
Atlantic herring 154 1,54
lean herring 68 0,68
salmon 186 1,86
whitefish 102 1,02
mackerel 120 1,2
catfish 80 0,8
horse mackerel 90 0,9
sterlet 101 1,01
zander 64 0,64
cod 48 0,48
tuna 99 0,99
sea ​​trout 164 1,64
river trout 97 0,97
hake 54 0,54
pike 85 0,85
ide 73 0,73
Red caviar 251 2,51
pollock caviar 131 1,31
pressed caviar 236 2,36
cod roe 115 1,15
black caviar 203 2,03
squid 75 0,75
crabs 140 1,4
shrimps 74 0,74
mussels 51 0,51
shellfish 83 0,83
sea ​​kale 5 0,05
lobster 82 0,82
octopus 73 0,73
crayfish 79 0,79
oysters 66 0,66

Bormental calorie table: cereals, bread and pasta

Name of products kcal per 100 grams Kcal per 1 gram
beans 160 1,6
popcorn 382 382
Hercules 355 3,55
peas 293 2,93
buckwheat 347 3,47
corn grits 325 3,25
semolina 354 3,54
oatmeal 374 3,74
pearl barley 345 3,45
wheat groats 352 3,52
barley groats 343 3,43
millet 335 3,35
rice 346 3,46
brown rice 331 3,31
polished rice 330 3,3
crispy rice 362 3,62
soy 200 2
oatmeal 357 3,57
beans 288 2,88
lentils 284 2,84
cornflakes 363 3,63
oat flakes 366 3,66
wheat flakes 351 3,51
rye flakes 343 3,43
barley flakes 355 3,55
pasta 1st grade 335 3,35
pasta 337 3,37
egg pasta 345 3,45
wheat bran 154 1,54
pure bran 50 0,5
bran protein bread 216 2,16
crispy white bread 369 3,69
Borodino bread 201 2,01
bread darnitsky 206 2,06
rustic bread 263 2,63
bread health 203 2,03
grain bread 199 1,99
wheat bread 1 grade 226 2,26
wheat bread 2 grade 220 2,2
wheat bread higher grade 233 2,33
wheat bread with bran 188 1,88
rye bread. whole grain 237 2,37
Rye bread 214 2,14
rye bread. Moscow 195 1,95
hearth rye bread 206 2,06
rye pan bread 181 1,81

Bormental calorie table: vegetables

Name of products kcal per 100 grams Kcal per 1 gram
avocado 160 1,6
artichokes 45 0,45
eggplant 30 0,3
fresh beans 66 0,66
beet tops 17 0,17
swede 31 0,31
swede 31 0,31
green peas 75 0,75
vegetable marrow 17 0,17
White cabbage 24 0,24
broccoli 27 0,27
Brussels sprouts 37 3,7
red cabbage 21 0,21
cauliflower 18 0,18
mature potatoes 90 0,9
young potatoes 36 0,36
kohlrabi 25 0,25
corn 90 0,9
green onion 25 0,25
leek 24 0,24
bulb onions 43 0,43
shallot 25 0,25
olives 348 3,48
carrot 41 0,41
fresh cucumbers 13 0,13
olive 334 3,34
parsnip 38 0,38
yellow pepper 27 0,27
green pepper 22 0,22
Red pepper 30 0,3
green parsley 41 0,41
tomatoes 30 0,3
rhubarb 18 0,18
radish 16 0,16
radish 25 0,25
turnip 23 0,23
salad 11 0,11
beet 30 0,3
soybean sprouts 65 0,65
asparagus 14 0,14
pumpkin 30 0,3
dill green 30 0,3
horseradish 49 0,49
chicory 21 0,21
wild garlic 34 0,34
garlic 89 0,89
lentil sprouts 120 1,2
spinach 16 0,16
sorrel 27 0,27

Bormental calorie table: fruits

Name of products kcal per 100 grams Kcal per 1 gram
apricot 44 0,44
quince 30 0,3
cherry plum 38 0,38
a pineapple 40 0,4
orange 33 0,33
watermelon 21 0,21
banana 60 0,6
cowberry 41 0,41
grape 42 0,42
cherry 63 0,63
blueberry 41 0,41
pomegranate 52 0,52
grapefruit 35 0,35
pear 31 0,31
melon 25 0,25
blackberry 44 0,44
strawberry 33 0,33
figs 62 0,62
viburnum 32 0,32
kiwi 46 0,46
dogwood 41 0,41
strawberry 31 0,31
cranberry 35 0,35
gooseberry 40 0,4
lemon 21 0,21
lychee 74 0,74
raspberries 29 0,29
mango 56 0,56
mandarin 32 0,32
cloudberry 28 0,28
sea ​​​​buckthorn 52 0,52
papaya 41 0,41
peach 44 0,44
rowan garden 55 0,55
chokeberry 54 0,54
plum 45 0,45
white currant 31 0,31
Red currants 32 0,32
black currant 34 0,34
turn 45 0,45
dates 272 2,72
persimmon 69 0,69
cherries 57 0,57
blueberry 85 0,85
mulberry 53 0,53
rose hip 82 0,82
apples 44 0,44

Bormental calorie table: drinks and broths

Name of products kcal per 100 grams Kcal per 1 gram
mushroom broth 10 0,1
meat broth 20 0,2
vegetable broth 0 0
fish broth 15 0,15
whiskey 220 2,2
water 0 0
vodka 235 2,35
gin 220 2,2
kvass 25 0,25
cognac 220 2,2
tea/coffee (no sugar) 0 0
mineral water 0 0
pepsi cola 42 0,42
pepsi-cola light 0 0

A complete table of the calorie content of products according to Bormental in an Excel file can be downloaded by clicking on the button below:

Bormental calorie table (.xlsx, 27 KB)

Advice: plan your diet in advance for the day, and preferably several days in advance: how many meals will be per day and what you will eat. On weekdays, make breakfast more "energy", that is, eat carbohydrates to feel good at work and be active. At lunch, it should be less dense, it is better to eat proteins (for example, meat or fish with vegetables). And dinner should be light, like a fresh vegetable salad.

Diet Bormental - menu for every day

Option 1 Breakfast Boiled or steamed chicken breast - 80 gr (70 kcal)
Buckwheat (boiled) - 80 gr (70 kcal)
1 tomato - (17 kcal)
Late breakfast Tea without sugar
Half a marshmallow (50 kcal)
Dinner 150 gr. boiled or steamed pollock (68 kcal)
100 gr. boiled new potatoes (36 kcal)
Half red pepper (15 kcal)
Tea without sugar
afternoon tea
Dinner 100 gr beef baked with herbs (200 kcal)
Kefir 1% - 100 gr (38 kcal)
Option 2 Breakfast Buckwheat with milk - 167 kcal per 100 gr
Black coffee without sugar
Late breakfast 1 glass of 1% kefir - 57 kcal
3 small crackers without sugar - 120 kcal
Dinner 200 gr. cabbage soup from fresh cabbage - 96 kcal
150 gr. Cucumber and tomato salad (25 kcal)
Tea without sugar
afternoon tea 30 gr almonds - 135 kcal
Dinner 200 gr baked chicken breast with cheese and tomatoes - 256 kcal
Kefir 1% - 100 gr (38 kcal)
Option 3 Breakfast 100 g low-fat cottage cheese (86 kcal)
Black coffee without sugar - (0 kcal)
Late breakfast 30 gr walnuts - 127 kcal
1 apple (44 kcal) or orange (33 kcal)
Dinner Fish baked under carrots and eggs - 60 kcal per 100 g (boil fish, grate boiled carrots on top, and boiled egg, pour lemon juice)
Kefir 1% - 100 gr (38 kcal)
1 whole grain bread - 23 kcal
afternoon tea 1 glass of tomato juice - 13 kcal
Dinner Steamed chicken leg - 116 kcal per 100 gr
Salad of cabbage, cucumber and green peas - 85 kcal per 100 gr
Tea without sugar

Diet Bormental: results and reviews

The results are pretty impressive. All over the world, Dr. Bormenthal's diet is recognized as one of the most effective. Reviews of its adherents contain descriptions of many successful cases of weight loss without subsequent regression. And in fact, patients begin to lose weight immediately, from the first day. Weight loss for the first week usually ranges from 2 to 5 kilograms depending on the initial body weight, constitution and other individual factors.

Among other things, due to the removal of excess fluid, swelling subsides, the skin acquires a healthy appearance. In the future, "natural decline" continues at approximately the rate 6 to 12 kilos per month. And here again, everything is individual.

When you achieve the desired result, it is important to fix the weight and not let it come back. This can be achieved by constantly maintaining a new regime and following the basic principles of nutrition: satisfying, tasty, beneficial for harmony. During weight loss, you will get so used to the changes that it will not cause difficulties. By fixing the weight, you can increase the daily calorie content of meals by 200 - 300 kcal.

The specialists of Dr. Bormenthal's clinic are sure that "weight is in the head." You just need to change your attitude to this fact, and understand the real reason for the appearance of extra pounds.

The main result of the Bormental diet is the destruction of previously established stereotypes of improper eating behavior and the elimination of the psychological causes of overeating. Having realized (and eliminated!) most of these reasons, a person has every chance to lead a healthy lifestyle in the future and consciously control his habits and appetite.

Being overweight is more than just looks. First of all, it is a health hazard. Obesity provokes many diseases, including atherosclerosis and hypertension. It is the preservation of health that should be the first incentive to lose weight. Get rid of the "weight in the head", and you will not only save your health. You look at the world differently.

News of the day! Free consultation with a dietitian via Skype for visitors to the site Fit-and-eat.ru

If you indulge yourself with delicious, when sad or anxious, you can gain weight. Bormental's diet teaches you to eat right and cope with stress without consequences for the figure. Find out how and lose weight forever!

The Bormental diet was created back in 2001 by a group of nutritionists and psychotherapists led by Valery Romatsky, Candidate of Medical Sciences. And Dr. Bormental is just a character in Bulgakov's play Heart of a Dog. In honor of him, this method of losing weight got its name.

According to scientists, the most common cause of excess weight is improper eating behavior. A person is stressed, something is not going well with him, and he finds the only consolation in the absorption of delicious food. And, as you know, appetizing food is not always healthy. Various cream donuts, smoked bacon, chips and other goodies give pleasure and improve mood, but significantly spoil the figure and health.

That is why the Bormental system is designed not only to limit nutrition, but also to put the nervous system in order, to develop the skills of normal eating behavior. When a person understands his psychological problems and is clearly aware of the ways of recovery, it will not be difficult for him to eat right and lead an active lifestyle.

The Bormental system is not just a diet. This is a whole complex for weight loss, consisting of several psychological trainings. A group of specialists works with the patient. Among other things, they teach a person meditation and breathing exercises.

According to nutritionists, the Bormental weight loss system is one of the best in the world. The effect is manifested from the first week: a person gets rid of 2-6 kg without much effort. Further plumb is 7-13 kg per month. It's nice that once you lose weight, you will stay slim for a long time. If not forever. Sounds tempting, doesn't it?

Principles

  1. It is necessary to keep a food diary, which notes the amount of food eaten and its calorie content. The daily norm does not exceed 1200 energy units. Calories for each product can be viewed in a special table, which will be given below.
  2. Within the normal range, you can eat anything. For example, if you really want to eat a donut, then allow it to yourself. But do not forget to calculate how many calories you have left to consume today minus the donut.
  3. As in all diets, there is a fractional diet: 4-5 times a day with a break of 3-4 hours.
  4. A serving of food at one time does not exceed 200-300 g.
  5. Distribute the calorie content of food during the day as follows: breakfast - 25%, second breakfast - 10%, lunch - 40%, dinner - 20%, second dinner - 5%. Thus, leave the most high-calorie food for lunch.
  6. Drink at least 2 liters of pure non-carbonated water per day.
  7. Try not to lean on foods containing fast carbohydrates: sweets and pastries.
  8. Fatty, smoked, salty, pickled and canned foods in the diet should also be reduced.
  9. Chew food slowly and leisurely. It is good if you get up from the table with a slight feeling of hunger.
  10. Forget alcohol. It will slow down the process of losing weight.
  11. Bormental's diet welcomes low-fat protein foods: fish, meat, seafood; as well as vegetables and fruits. Dairy products will also enhance the effectiveness of the diet.
  12. Weigh yourself every week and track your weight loss progress.
  13. Temporarily stop playing sports and strenuous physical activity. The body already works in a mode of lack of energy. If you can’t do without training, increase the calorie content by 200 units.
  14. So that the skin does not sag after weight loss, do not forget about cosmetic procedures: massage, peeling, various body wraps, a bath and a sauna will help maintain skin turgor.
  15. Include at least 50 g of protein in your daily diet.

As you can see, the diet is good because it does not have strict guidelines: eat only this and forget about the other. It's so hard to give up the usual products.

The downside is the need to create an individual menu each time. To do this, you need to weigh the ingredients of a certain dish on a kitchen scale, determine the calorie content according to the Bormental table, and calculate the total calorie content of the dish. Then an energy calculation of the portion that will be eaten is carried out. The figure is recorded in the diary. With its help, it is determined how many calories from the daily allowance are left.

Such actions must be done with every meal. To many, this seems to be a difficult and tedious task. However, over time, losing weight begin to do all the operations quickly and effortlessly. Moreover, the good goal - to lose weight and maintain a slender figure for a long time - justifies the means.

pros

As a result of the diet, many useful skills are acquired:

  1. Motivation to lose weight is formed and strengthened.
  2. The patient begins to distinguish when he really feels hungry, and when he just wants to chew something because there is nothing to do or "for the company", or to drown out negative emotions.
  3. Metabolic processes are normalized.
  4. A person gets acquainted with the concept of "calorie content corridor". Learns the basics of rational nutrition. What foods and how much to eat in order to avoid oversaturation.
  5. It comes to understanding that positiveness depends not only on food, you can enjoy it in a lot of other ways. The patient literally begins a new life.
  6. Unique breathing exercises will help you relax in stressful situations.
  7. You can discuss with a nutritionist possible difficulties and breakdowns, as well as ways to overcome them.

What is a calorie corridor

The calorie corridor is the upper and lower bounds for the number of energy units that you need to consume per day to lose weight or just maintain body weight. In this case, you should not make the daily calorie content below the minimum value. Otherwise, the body will begin to accumulate body fat in reserve. We don't need this at all.

To get rid of just 1 extra kilo, you need to spend 9,000 calories more than you consumed. This is usually achieved through exercise.

To calculate the lower limit of the caloric content corridor, subtract 100 from your height in centimeters and multiply by 10. So if your height is 170 cm, then your daily allowance should not be less than 700 conventional units. However, if you are very short - say, 150 cm, remember that eating less than 600 calories per day threatens with negative consequences for the body.

The upper limit is calculated by adding 300 calories to the lower limit. Or 400 if you lead an active lifestyle. Thus, for a person with a height of 170 cm, leading a sedentary lifestyle, the upper limit will be 1000 units per day.

In order not to get fat, it is enough to consume the optimal amount of calories daily. We multiply our ideal weight by 24. So, if your ideal weight is 60 kg, the normal number of calories for you is 1440 units.

The ideal weight for a woman is calculated using the Brocca formula:

(Height in centimeters -110) * 1.15.

Through simple manipulations, it turns out that for a woman with a height of 170 cm, the ideal weight will be 69 kg, and the optimal number of calories to maintain weight in the normal state is 1656. If this woman wants to lose weight, we reduce the figure by 20%. As a result, she needs to reduce the caloric content of the diet to 1300 units.

Minuses

  1. The need to keep a diary, weigh portions and scrupulously calculate the calorie content of dishes.
  2. It will not be possible to follow such a diet completely on your own: consultations and supervision of several specialists are required.
  3. The Bormental diet is not suitable for weight loss for athletes or people with heavy physical work.
  4. The diet is low in calories, so weakness and bad mood may accompany you throughout it.
  5. Immunity is reduced, and a weakened body is very susceptible to colds and other diseases. So take care of your health more closely than usual.
  6. There is a threat of anemia and hormonal disorders. Be sure to take vitamin and mineral preparations.
  7. When losing weight, the physical tone decreases, the skin can become flabby, and the muscles are sluggish. Therefore, do not forget about physio and spa treatments. And also about not burdensome physical activity. For example, about walking before going to bed.

Contraindications

  • The diet is prohibited for lactating and pregnant women;
  • children under 18 and the elderly over 60;
  • patients suffering from diabetes;
  • people who have had heart attacks and strokes;
  • persons with mental illness.

Bormental calorie table

Name of productskcal per 100 gramsKcal per 1 gram
MEAT
lamb thigh157 1.57
fat lamb316 3.16
lamb shoulder165 1.65
lamb ribs182 1.82
lamb fillet121 1.21
udder169 1.69
beef brisket202 2.02
fatty beef261 2.61
beef shoulder182 1.82
lean beef139 1.39
beef lung69 0.69
beef brains121 1.21
fat goose300 3
lean goose257 2.57
chicken stomachs95 0.95
hare124 1.24
turkey139 1.39
turkey thigh104 1.04
turkey drumstick100 1
turkey breast84 0.84
turkey wings147 1.47
horse meat fillet106 1.06
roe106 1.06
rabbit152 1.52
chicken116 1.16
chicken breast91 0.91
partridge96 0.96
venison123 1.23
beef liver96 0.96
chicken liver92 0.92
pork liver114 1.14
veal liver96 0.96
beef kidneys94 0.94
pork kidneys102 1.02
fatty pork366 3.66
pork chop124 1.24
pork shoulder257 2.57
lean pork137 1.37
pork ribs291 2.91
pork neck234 2.34
beef heart87 0.87
chicken heart94 0.94
pork heart101 1.01
veal thigh108 1.08
veal tenderloin97 0.97
veal shoulder105 1.05
lean duck128 1.28
pheasant143 1.43
chicken thigh209 2.09
broiler chicken173 1.73
chicken drumstick200 2
chicken breast130 1.3
chicken wing212 2.12
chicken leg206 2.06
chicken fillet113 1.13
beef tongue112 1.12
pork tongue115 1.15
FISH
beluga131 1.31
gobies59 0.59
vobla238 2.38
pink salmon90 0.9
catfish107 1.07
flounder60 0.6
crucian carp56 0.56
carp59 59
chum salmon110 1.1
mullet124 1.24
Baltic sprat95 0.95
smelt91 0.91
bream72 0.72
salmon144 1.44
mackerel156 1.56
grenadier60 0.6
lamprey166 1.66
pollock45 0.45
capelin115 1.15
navaga77 0.77
burbot86 0.86
notothenia marble124 1.24
sea ​​bass108 1.08
river perch71 0.71
Baikal omul78 0.78
sturgeon140 1.4
halibut74 0.74
haddock80 0.8
roach60 0.6
blue whiting72 0.72
carp58 0.58
saury81 0.81
herring99 0.99
sardine144 1.44
stellate sturgeon102 1.02
Atlantic herring154 1.54
lean herring68 0.68
salmon186 1.86
whitefish102 1.02
mackerel120 1.2
catfish80 0.8
horse mackerel90 0.9
sterlet101 1.01
zander64 0.64
greenling75 0.75
cod48 0.48
tuna99 0.99
acne140 1.4
sea ​​trout164 1.64
river trout97 0.97
hake54 0.54
pike85 0.85
ide73 0.73
SEAFOOD
Red caviar251 2.51
pollock caviar131 1.31
pressed caviar236 2.36
cod roe115 1.15
black caviar203 2.03
squid75 0.75
cuttlefish81 0.81
crabs140 1.4
shrimps74 0.74
lobsters87 0.87
mussels51 0.51
shellfish83 0.83
sea ​​kale5 0.05
lobster82 0.82
octopus73 0.73
crayfish79 0.79
oysters66 0.66
MUSHROOMS
white23 0.23
dried white152 1.52
milk mushrooms16 0.16
chanterelles20 0.2
boletus9 0.09
honey mushrooms17 0.17
boletus23 0.23
dry boletus231 2.31
boletus22 0.22
dry boletus239 2.39
mushrooms17 0.17
morels16 0.16
russula15 0.15
Champignon27 0.27
DRIED FRUITS
banana260 2.6
cherry291 2.91
pear246 2.46
raisin277 2.77
figs264 2.64
dried apricots285 2.85
peach275 2.75
dried apricots284 2.84
dates272 2.72
prunes227 2.27
rose hip247 2.47
apple238 2.38
FRUITS/BERRIES
apricot44 0.44
quince30 0.3
cherry plum38 0.38
a pineapple40 0.4
orange33 0.33
watermelon21 0.21
banana60 0.6
cowberry41 0.41
grape42 0.42
cherry63 0.63
blueberry41 0.41
pomegranate52 0.52
grapefruit35 0.35
pear31 0.31
melon25 0.25
blackberry44 0.44
strawberry33 0.33
figs62 0.62
viburnum32 0.32
kiwi46 0.46
dogwood41 0.41
strawberry31 0.31
cranberry35 0.35
gooseberry40 0.4
lemon21 0.21
lychee74 0.74
raspberries29 0.29
mango56 0.56
mandarin32 0.32
cloudberry28 0.28
sea ​​​​buckthorn52 0.52
papaya41 0.41
peach44 0.44
rowan garden55 0.55
chokeberry54 0.54
plum45 0.45
white currant31 0.31
Red currants32 0.32
black currant34 0.34
turn45 0.45
feijoa62 0.62
fennel49 0.49
dates272 2.72
persimmon69 0.69
cherries57 0.57
blueberry85 0.85
mulberry53 0.53
rose hip82 0.82
apples44 0.44
DAIRY
yogurt 1.5%51 0.51
kefir 1%38 0.38
kefir 2%51 0.51
fat kefir67 0.67
acidophilic milk83 0.83
goat milk68 0.68
cow's milk 0.5%39 0.39
cow 1.0%41 0.41
cow 1.5%43 0.43
cow 1.8%47 0.47
cow 2.5%53 0.53
cow 3.5%64 0.6
skimmed milk33 0.3
sheep's milk107 1.1
milk powder. dezzh.360 3.6
milk powder. whole479 4.8
condensed milk sugarless131 1.3
condensed milk with sugar315 3.2
baked milk 6%84 0.8
dairy ice cream114 1.1
ice cream sundae223 2.2
creamy ice cream187 1.9
acidophilus buttermilk43 0.4
food buttermilk 0.5%37 0.4
fruit buttermilk72 0.7
curdled milk58 0.6
fermented baked milk 6%85 0.9
cream 10%118 1.2
cream 20%205 2.1
cream 30%287 2.9
coffee creamer 9%107 1.1
sour cream 10%116 1.2
sour cream 15%160 1.6
sour cream 20%210 2.1
sour cream 40%311 3.1
milk whey25 0.3
glazed curds407 4.1
cheese mass fat.351 3.5
curd mass dezzh.114 1.1
diet cottage cheese170 1.7
fat cottage cheese 18%253 2.5
low-fat cottage cheese86 0.86
semi-fat cottage cheese 9%156 1.6
chocolate milk81 0.8
CHEESES
appenzeller 50%346 3.5
athlete342 3.4
brie whole329 3.3
cheese 50%298 3
Dutch357 3.6
gouda 45%365 3.7
dana blue284 2.8
dor blue298 3
whole camembert291 2.9
smoked sausage352 3.5
Kostroma345 3.5
Lithuanian258 2.6
maasdam314 3.1
Mozzarella299 3
parmesan 45%375 3.8
melted 40%268 2.7
melted 60%366 3.7
Poshekhonskiy354 3.5
Roquefort whole363 3.6
Russian360 3.6
dump315 3.2
creamy soft 60%330 3.3
Tilsit 45%334 3.3
whole cheddar391 3.9
Swiss335 3.4
edam 40%315 3.2
emmental whole383 3.8
OILS, FATS
goose fat930 9.3
melted lamb fat897 9
melted beef fat871 8.7
goose fat891 8.9
culinary fat897 9
melted pork fat871 8.7
high-calorie mayonnaise.627 6.3
low calorie mayonnaise235 235
mayonnaise medium calorie.424 4.2
creamy margarine766 7.7
peanut butter895 9
coconut oil894 8.9
corn oil884 8.8
olive oil780 7.8
palm oil898 9
sunflower oil889 8.9
rapeseed oil878 8.8
drain oil. melted897 9
butter781 7.8
soybean oil884 8.8
baked pork fat880 8.8
lard821 8.2
EGGS
chicken egg 1 pc. (50 g)60 0.6
rev. egg 1 pc. (20 g)35 0.4
egg protein 1pc. (30 g)15 0.2
egg yolk 1 pc. (20 g)45 0.5
egg powder (100 g)542 5.4
FLOUR
buckwheat flour367 3.67
diet corn flour.330 3.3
wheat 1-grade300 3
wheat 2-grade292 2.92
premium wheat340 3.4
flour wallpaper296 2.96
peeled rye flour298 2.98
wholemeal rye flour293 2.93
flour rice diets.371 3.71
CEREALS/CEREALS/LEGUMS
beans160 1.6
air corn (popcorn)382 382
Hercules355 3.55
peas293 2.93
buckwheat347 3.47
corn grits325 3.25
semolina354 3.54
oatmeal374 3.74
pearl barley345 3.45
wheat groats352 3.52
barley groats343 3.43
millet335 3.35
rice346 3.46
brown rice331 3.31
polished rice330 3.3
crispy rice362 3.62
soy200 2
oatmeal357 3.57
beans288 2.88
lentils284 2.84
CONFECTIONERY
waffles in chocolate435 4.35
stuffed waffles421 4.21
biscuits355 3.55
gelatin220 2.2
marshmallow304 3.04
iris429 4.29
cocoa powder (16%)373 3.73
caramel241 2.41
cake with raisins302 3.02
starch cards.190 1.9
poppy seed roll288 2.88
marmalade229 2.29
honey335 3.35
paste352 3.52
cookie417 4.17
cake "Biscuit"344 3.44
cake "Custard"329 3.29
Cake "Napoleon"313 3.13
cake "Sand"422 4.22
puff pastry with cream555 5.55
gingerbread356 3.56
rafinated sugar398 3.98
cane sugar384 3.84
soda0 0
salt0 0
sunflower halva546 5.46
eclair284 2.84
JUICES
apricot juice46 0.46
pineapple48 0.48
orange43 0.43
banana60 0.6
grape44 0.44
cherry45 0.45
pomegranate52 0.52
grapefruit40 0.4
pear33 0.33
quince juice30 0.3
citric30 0.3
mango juice55 0.55
tangerine35 0.35
carrot43 0.43
peach48 0.48
beetroot44 0.44
plum48 0.48
tomato13 0.13
cherry juice59 0.59
black currant53 0.53
apple42 0.42
NUTS/SEEDS
peanut443 4.43
Walnut425 4.25
roasted chestnuts182 1.82
pine nut475 4.75
cashew572 5.72
coconut363 3.63
almond452 4.52
sesame seeds492 4.92
poppy seeds478 4.78
sunflower seeds390 3.9
sunflower seeds. dry610 6.1
pumpkin seeds270 2.7
pistachios477 4.77
hazelnut488 4.88
SAUSAGES/SMOKED MEATS
Armavir423 4.2
amateur ham183 1.8
pork ham279 2.8
dietary158 1.6
doctoral257 2.6
diner366 3.7
granular608 6.1
Krakow p/c382 3.8
Kuban448 4.5
amateur310 3.1
Maikop467 4.7
Minsk287 2.9
dairy252 2.5
Moscow s/c463 4.6
Odessa402 4
Ostankino244 2.4
hunting sausages463 4.6
Poltava417 4.2
salami485 4.9
beef sausages124 1.2
beef sausages215 2.2
pork sausages332 3.3
pork sausages332 3.3
pork568 5.7
cervelat360 3.6
Soviet515 5.2
beef sausages215 2.2
grilled sausages182 1.8
doctor's sausages221 2.2
amateur sausages304 3
dairy sausages241 2.4
sausages special270 2.7
Russian sausages215 2.2
sausages with cheese256 2.6
creamy sausages277 2.8
metropolitan487 4.9
Tallinn p/c373 3.7
veal298 3
Ukrainian376 3.8
tea room216 2.2
BREAD/PRODUCTS/DOUGH
baguette283 2.8
bagels317 3.2
loaf homemade235 2.4
loaf with bran224 2.2
belyashi223 2.2
pancakes186 1.9
bagels320 3.2
milk bun313 3.1
oatmeal bun304 3.04
wheat bun272 2.72
sweet bun300 3
soy bun328 3.28
hot dog bun339 3.39
cheesecake318 3.18
waffles539 5.39
moscow kalach249 2.49
pita277 2.77
pasta 1st grade335 3.35
pasta337 3.37
egg pasta345 3.45
pancakes225 2.25
wheat bran154 1.54
biscuit cookies300 3
butter cookies437 4.37
bun336 3.36
donuts296 2.96
gingerbread356 3.56
bagel326 3.26
sprinkled horns314 3.14
muffin with poppy304 3.04
pastry with jam293 2.93
sweet straw373 3.73
sweet crackers380 3.8
bread crumbs340 3.4
drying simple335 3.35
yeast dough244 2.44
yeast dough. rich283 2.83
fresh puff pastry344 3.44
toast bread305 3.05
bran protein bread216 2.16
crispy white bread369 3.69
Borodino201 2.01
Darnitsky206 2.06
rustic263 2.63
bread health203 2.03
grain bread199 1.99
wheat 1 grade226 2.26
wheat grade 2220 2.2
bread psh. higher grade233 2.33
bread psh. with bran188 1.88
bread rzh. whole grain237 2.37
Rye bread214 2.14
Moscow rye195 1.95
rye hearth206 2.06
rye pan181 1.81
VEGETABLES
avocado160 1.6
artichokes45 0.45
eggplant30 0.3
fresh beans66 0.66
beet tops17 0.17
swede31 0.31
green peas75 0.75
vegetable marrow17 0.17
White cabbage24 0.24
broccoli27 0.27
Brussels sprouts37 3.7
red cabbage21 0.21
cauliflower18 0.18
mature potatoes90 0.9
young potatoes36 0.36
kohlrabi25 0.25
corn90 0.9
green onion25 0.25
leek24 0.24
bulb onions43 0.43
shallot25 0.25
olives348 3.48
carrot41 0.41
fresh cucumbers13 0.13
olive334 3.34
parsnip38 0.38
yellow pepper27 0.27
green pepper22 0.22
Red pepper30 0.3
green parsley41 0.41
tomatoes30 0.3
rhubarb18 0.18
radish16 0.16
radish25 0.25
turnip23 0.23
salad11 0.11
beet30 0.3
soybean sprouts65 0.65
asparagus14 0.14
pumpkin30 0.3
dill green30 0.3
horseradish49 0.49
chicory21 0.21
wild garlic34 0.34
garlic89 0.89
lentil sprouts120 1.2
spinach16 0.16
sorrel27 0.27
OTHER DRINKS
mushroom broth10 0.1
meat broth20 0.2
vegetable broth0 0
fish broth15 0.15
whiskey220 2.2
water0 0
vodka235 2.35
gin220 2.2
kvass25 0.25
cognac220 2.2
tea/coffee (no sugar)0 0
mineral water0 0
pepsi cola42 0.42
pepsi-cola light0 0

sample menu

Here are some food samples for you. They can be used if there is no time for self-compilation.

For 1 day

Note: in parentheses are the calorie content of the dish for this serving.

  • Breakfast. 80 g boiled buckwheat (70), 100 g chicken breast (91), one medium tomato (17), 1 tbsp. unsweetened tea and one shortbread cookie (35).
  • Lunch. 100 g baked pike perch (70), two loaves (26), 1 tbsp. unsweetened tea and one marshmallow (60).
  • Dinner. 250 g of pea soup (165), 100 g of boiled turkey (84), 100 g of beetroot salad (67), sweet tea with a slice of lemon (30).
  • afternoon tea. 200 g apple and pear salad (70).
  • We have dinner with one stuffed rice and minced bell pepper (140), 100 g of pickles (22), a glass of unsweetened tea with two squares from a chocolate bar (68).
  • Second dinner. 200 g of sour cream cabbage soup (71), two slices of rye bread (16), a glass of fat-free kefir (45).

In this case, your daily diet will be 1138 energy units.

For 7 days

First day

  • Breakfast. Two boiled eggs (130), 100 g seaweed (16), 1 tbsp. unsweetened tea (2), 50 g of cake (153).
  • Lunch. A glass of unsweetened tea (2), two squares of chocolate bar (68).
  • Dinner. 200 g of mushroom soup (52), cabbage salad with a spoonful of vegetable oil (83), 100 g of boiled potatoes with a piece of butter (126), 50 g of boiled fish (35), 1 tbsp. unsweetened tea (2).
  • afternoon tea. 100 g vinaigrette (128 kcal).
  • We have dinner 100 g of buckwheat porridge with pieces of stewed beef 30 g (257), 1 tbsp. unsweetened tea (2).
  • Late dinner. A glass of zero-fat kefir (60).

Daily calories: 1116 units.

Second day

  • Breakfast. Boiled egg (63), 100 g barley porridge (137), green apple (45), a glass of unsweetened tea (2).
  • Lunch. 150 g cherries (75), a glass of drinking yogurt (102).
  • Dinner. Soup with vegetables (28), 100 g of rice porridge (152), 50 g of stewed beef (90), tea with sugar (29).
  • afternoon tea. 100 g cod fillet (60), 50 g tomato (15), a slice of rye bread (8), unsweetened tea (2).
  • We have dinner with 100 g of stewed white cabbage (90) and sweet tea (29).
  • Late dinner. A glass of curdled milk (116).

Daily calories: 1043 units.

The third day

  • Breakfast. 80g steamed chicken breast (70), one tomato (17), unsweetened black coffee (0).
  • Lunch. Tea without sugar and one marshmallow (100).
  • Dinner. 150 g stewed pollock (68), one red pepper (30), 100 g rice porridge (346), green tea.
  • afternoon tea. Apricot (44) or grapefruit (35), 100 g of beef baked with herbs (200).
  • We have dinner with a salad of cucumbers and tomatoes - 150 g (25), 100 g of 2% kefir (102).
  • Late dinner. Apple 100 g (44).

Daily calorie content: 1042 calories.

Fourth day

  • Breakfast. 100 g of buckwheat porridge with milk (167), black coffee or tea without sugar.
  • Lunch. One pancake (200), one red pepper (30).
  • Dinner. Shchi with fresh cabbage 200 g (96), whole grain bread (23), 200 g grated carrots (64).
  • We have dinner with chicken breast baked with cheese and tomatoes 200 g (256), 200 g of kefir 1% (76).
  • Late dinner. Two slices of rye bread (16) and 200 g of yogurt (102).

Daily value: 1030 calories.

Fifth day

  • Breakfast. Low-fat cottage cheese 100 g (86), bagel tea (150).
  • Lunch. Mandarin (32) or pear (31); walnuts 50 g (200).
  • Dinner. Fish baked under egg and carrots 200 g (120), a glass of kefir (76), 100 g of Darnitsky bread (103).
  • afternoon tea. A glass of tomato juice (13) and boiled chicken leg 100 g (116).
  • We have dinner with cabbage salad (200 g) with the addition of green peas and cucumber (170).
  • Late dinner. Milk ice cream (114).

Daily calorie: 1178 kcal.

Sixth day

  • Breakfast. Boiled buckwheat porridge 80 g (130), soy sauce - two teaspoons (8), half a meringue cake with unsweetened tea (34).
  • Lunch. Shchi with fresh cabbage 300 g (63), a teaspoon of sour cream (8), two slices of rye bread (26), unsweetened coffee and two marmalades (38).
  • Dinner. Boiled potatoes 200 g (80), baked flounder 100 g (60), sauerkraut 150 g (22), unsweetened green tea and two marmalades (38).
  • We have dinner with boiled beef 100 g (254), steamed rice 80 g (80), 100 pickles (11), tea without sugar.
  • Late dinner. Banana (60) and low-fat kefir 100 g (31).

Total calories: 943 units.

Seventh day

  • Breakfast. Oatmeal with milk 150 g (147), banana (60), coffee with milk (58).
  • Lunch. A glass of low-fat drinking yogurt (144).
  • Dinner. 300 g cauliflower soup (99).
  • afternoon tea. 150 g fresh strawberries (61).
  • We have dinner 50 g of chicken breast baked with cheese (169), 200 g of boiled buckwheat (264).
  • Late dinner. Apple (47) and tea with lemon (41).

Daily calorie content: 1090 calories.

For 14 days

If everything suits you, you can extend the weight loss for another week. The total duration of the diet is calculated individually, depending on the initial weight and health of the patient. However, at home, it is not recommended to adhere to the Bormental method for more than one month.

The first week we eat according to the menu above. If you don't need a second dinner, cancel it. Sample menu for the second week:

  • Breakfast. Omelet from two eggs (118), a glass of orange juice (72).
  • Lunch. 50 g almonds (287).
  • Dinner. 300 g of okroshka (225).
  • afternoon tea. Small cheese sandwich (201).
  • Dinner. 200 g fruit salad (220).

Daily calories: 1123 units.

  • Breakfast. 150 g of rice porridge (145), a teaspoon of honey (30) and 50 g of raisins (132).
  • Lunch. Coffee with milk (58) and three slices of chocolate bar (134).
  • Dinner. 150 g mashed potatoes (130), 200 g chicken goulash (240).
  • afternoon tea. 250 g watermelon (68).
  • Dinner. 250 g sole (220).

Daily calorie content: 1157 kcal.

  • Breakfast. 150 g of millet porridge (135), 50 g of cottage cheese casserole (84).
  • Lunch. 250 g Caesar salad (165).
  • Dinner. 300 g beetroot (108), apple compote 250 g (212).
  • afternoon tea. Fruit salad dressed with berry juice 200 g (220).
  • Dinner. A glass of kefir (100) and a slice of whole grain bread (115).

Daily total: 1139 kcal.

  • Breakfast. 200 g boiled buckwheat (220), a glass of milk (160).
  • Lunch. 200 g cottage cheese (310).
  • Dinner. 200 g boiled cod (156), 150 stewed cabbage with rice (90).
  • afternoon tea. 20 g cheese (72).
  • Dinner. Fruit salad 100 g (110).

Only 1118 calories.

  • Breakfast. 150g chicken roll with mushrooms (432).
  • Lunch. 100 g cheesecakes (183).
  • Dinner. 300 g of saltwort (414).
  • afternoon tea. 140 g grapes (103).
  • Dinner. 100 g chicken breast (113).

Total 1245 kcal.

  • Breakfast. 100 g of corn porridge (328).
  • Lunch. One grapefruit (70).
  • Dinner. 150 g pasta (168) and a slice of cheese (72).
  • afternoon tea. A glass of fermented baked milk (114).
  • Dinner. 200 g beef cabbage rolls (274).

Only 1026 calories.

  • Breakfast. Pancakes with jam 100 g (250).
  • Lunch. Green apple and a glass of orange juice (121).
  • Dinner. Pickle 200 g (80) and chicken cutlet (130).
  • afternoon tea. A glass of milk (128) and a pear (47).
  • Dinner. Butter bun 100 g (300) and tea with sugar (29).

Total for the day 1005 kcal.

How to reduce the calorie content of the menu

On the Bormental diet, do not deny yourself pleasure, eat your favorite dishes, just do not forget to follow some simple tips:

  1. Forget about mayonnaise (600 kcal per 100 g). As a dressing for food, use a mixture of a teaspoon of olive oil, lemon juice, Provencal herbs and spices. Or make your own tomato, black pepper and basil sauce in a blender.
  2. Do not drink sugary drinks: store-bought juices, sodas and kvass, they are very high in calories. It is better to add cream to coffee. Sweeteners don't work either.
  3. Avoid dishes that combine dough and meat. They do not combine well with each other, which entails an increased burden on the digestive tract. Dumplings, ravioli, naval pasta, lasagna - all these foods are poorly digested in the stomach. Instead of dumplings, cook cabbage rolls or stuffed peppers, and instead of ravioli, cook spaghetti with vegetables.
  4. Red vegetables and fruits are the most delicious and healthy. Eat as many of them as possible.
  5. Change your cooking methods. Do not fry, but boil, stew and bake. A double boiler, multicooker and convection oven will help you a lot.
  6. If you are a fan of sweets - do not despair: many desserts are low-calorie! These are marshmallows, marshmallows, homemade jelly, sugar-free marmalade and dark chocolate.
  7. Use dishes of dark and cold shades. These colors have been proven to reduce appetite.

Dish recipes

Create and experiment on a diet, cooking and diet food is a huge scope for creativity.

Vegetable stew

The calorie content of the food is only 26 kcal per 100 g. You will need 300 g of tomatoes, eggplant and zucchini, a small head of onion, medium-sized green bell pepper, a spoonful of flour and two tablespoons of olive oil. Wash vegetables thoroughly, peel and cut. Heat the oil in a thick-walled frying pan. First, fry the onion, cut into quarters of half rings, until golden brown. Then add the diced tomatoes and simmer for 5 minutes. Add all remaining ingredients and cook again for five minutes. In a separate bowl, make a sauce of flour, water and salt. Shake it well and pour it into the pan. There, mix with vegetables and cook until cooked.

oatmeal pancakes

95 kcal per 100 g. Boil half a liter of water and mix with the same amount of milk. Pour a glass of oatmeal into it and boil a liquid porridge. When it cools, grind it in a blender to the consistency of sour cream, add an egg, two teaspoons of sugar and a little salt to the resulting mass. Stir and bake like regular pancakes.

Salad "Vitamin explosion"

66 kcal per 100 g. Take two green apples and one large carrot. Rinse, peel and grate. Remove the peel from half an orange and cut the flesh into small pieces. Mix with apple and carrot mixture. As a dressing, put 1 tbsp. a spoonful of honey, 1 tbsp. a spoonful of vegetable oil and 2-3 tbsp. spoons of lemon juice. Warm the dressing slightly to dissolve the honey. Pour over the salad and leave for 20 minutes to soak well.

Beef goulash

148 kcal per 100 g. Cut the beef flesh into small pieces (approximately 3 cm). Grind the onion head, and grate the carrots on a coarse grater. Put the onion in a thick-walled pan or cauldron and fry lightly. Add meat and bay leaf, pour in half a liter of water and simmer for 30 minutes. Add carrots, pour in another half liter of water and simmer for 40 minutes. Add salt and pepper to taste.

Getting out of the diet

The correct completion of the Bormental diet and the exit from it goes smoothly. During the first 2-3 days, add 50-100 calories to the daily allowance. That is, for example, on Monday your diet contained 1100 calories, on Tuesday 1200, and on Wednesday 1300. In the future, stick to your calorie corridor so that extra pounds never return.

In no case do not sharply increase daily caloric content. This can lead to disruption of metabolic processes in the body. So, you run the risk of quickly gaining fat mass.

The essence of the weight loss system according to the Bormental diet is to reduce the calorie content of food included in the daily diet to 1200 kcal. For people who lead an inactive lifestyle, it is recommended to adhere to the indicator of 1000 calories per day, per month - no more than 32,000 kcal .

The basic principles of Dr. Bormenthal's diet are as follows:

  1. 1. No need to give up your favorite foods, because there are no hard limits.
  2. 2. There is no fasting - you need to eat 5 times a day, taking breaks of 3 hours.
  3. 3. You must strictly follow the established calorie limit.
  4. 4. You should correctly distribute the calorie content of foods consumed during the day. The calorie content of breakfast and lunch should be 40% of the total daily intake.
  5. 5. It is necessary to constantly monitor the results achieved by weighing and keeping a diary.

To start losing weight quickly, you need to follow the basic rules of the diet:

  1. 1. Eat food at a slow pace, 30 minutes should be allotted for each meal.
  2. 2. It is not recommended to increase the amount of physical activity, as this can harm the body.
  3. 3. Calculate the food intake throughout the day - so that each portion does not exceed 200 g. After eating, there should be a slight feeling of hunger, which does not cause discomfort.
  4. 4. One day a week should be unloading.

One of the features of the Bormental diet is keeping a food diary. It is necessary for fixing the names of dishes and products that are consumed every day, as well as for tracking portion sizes, the number of calories contained in dishes, and the results achieved. With the help of a diary, you can not only count calories - it also acts as a motivating or deterrent.

Dr. Bormental's diet is a technique that combines gastronomic restrictions that help get rid of excess weight and psychological work on oneself, eliminating the cause of overeating.

Clinic experts say that until a person understands the reason for his overeating, he will not be able to control his weight - any diet will only give a temporary result. This happens because extra pounds are only an external manifestation, a consequence of stress, fear or experiences that make you "jam" emotions.

In addition, the Bormental diet involves counting calories eaten, namely, reducing daily calorie intake to 1000-1200 Kcal. Within this framework, you can eat any food in any quantity at any time of the day, the restriction is imposed only on the number of calories consumed (it is recommended to write them down in a special notebook).

The principles of the Bormental diet

To understand the essence of the diet, the essence of the Bormental diet is to remember some of its principles.

- There should be no strict bans on food. In other words, if you want to eat a cake, you can eat it, but then subtract the calorie content of this cake from the daily calorie content. Such a trip allows a person not to feel psychological discomfort, and therefore avoid stress, which can lead to a breakdown and overeating. After the body has received the desired, its centers of food pleasure give a signal that the need is satisfied and in the near future there will be no craving for such a product.

- Daily calorie content should not exceed 1000-1200 kcal. It is necessary to count the calories of food eaten according to the Bormental table, and enter the results in Bormental's diary, which are freely available on the Internet.

- Power scheme includes at least four meals a day, at intervals of no more than 3.5-4 hours.

The following should be followed calories each meal relative to the daily allowance:

  • breakfast - 30%
  • lunch - 10%
  • lunch - 40%
  • dinner - 20%
  • additional dinner 5-10%

- Drink pure non-carbonated water- 2 liters per day.

If possible limit the intake of simple carbohydrates in the form of sweets, confectionery and pasta from the highest grades of wheat.

- Reduce intake of fatty foods, smoked, salted, pickled and canned foods.

Prioritize the following cooking methods: boiling, stewing, baking, steaming.

A serving for one meal should be no more than 200 g.

- Eat portions slowly for 30 minutes and leave the table with a slight feeling of hunger.

During the diet give up alcohol, as it is able to slow down the process of losing weight for a week.

Necessarily increase the amount of protein(fish, seafood, meat) and high-fiber vegetables, unsweetened fruits, and low-fat dairy products.

Weekly carry out weighing.

Strong physical activity and sports during the diet are not welcome. Since the body works in conditions of a reduced amount of calories and its additional expenditure can be harmful. If the lifestyle includes daily visits to the gym, then you should add 200 kcal to the diet.

How to create an individual menu

In the Bormental diet, each person makes his own menu. There are no clear guidelines and a daily specific list of servings and products. If you stick to the above rules, it's not difficult at all.

In order to start operating on this system, you should stock up on kitchen and floor scales. All components for the preparation of a particular dish are first weighed and their calorie content is found in the Bormental table, the total total calorie content is calculated.

This figure is recorded in the diary, which is a very convenient way to calculate the remaining daily allowance. For each product or dish planned for the day, such work is carried out and an individual daily menu is compiled.

At first glance, it seems that it is difficult and time-consuming. However, in practice, everything is not so scary and after 3 weeks a new habit appears, which allows you to perform these procedures with pleasure and almost automatically.

Approximate daily menu of the Bormental diet

  • 80 grams of boiled or steamed chicken breast (70 kcal)
  • 80 grams of boiled buckwheat (70 kcal)
  • 2 teaspoons soy sauce (8 kcal)
  • small tomato (18 kcal)
  • half a meringue cake and coffee without sugar (34 kcal)

Total: 200 kcal

Lunch:

  • 300 grams of cabbage soup (63 kcal)
  • sour cream teaspoon (8 kcal)
  • 2 slices of bread (26 kcal)
  • tea without sugar and half marshmallow (50 kcal)

Total: 147 kcal

  • 150 grams of boiled potatoes (60 kcal)
  • 100 grams of lean fish (60 kcal)
  • 150 grams of sauerkraut (22 kcal)
  • tea without sugar and 2 pieces of marmalade (38 kcal)

Total: 185 kcal

  • 80 grams of steamed rice (85 kcal)
  • 80 grams of boiled veal (80 kcal)
  • 2 teaspoons sour sauce (8 kcal)
  • 100 grams of gherkins (21 kcal)
  • tea without sugar and 2 pieces of chocolate (71 kcal)

Total: 265 kcal

Late dinner:

  • 300 grams of cabbage soup (63 kcal)
  • a teaspoon of sour cream (8 kcal)
  • 1 slice of bread (13 kcal)
  • banana (60 kcal)
  • 200 grams of fat-free kefir (56 kcal)

Total: 200 kcal

The entire daily diet will be 988 kilocalories.

Basic rules of the methodology

☀ Carry out daily counting of calories eaten;

☀ the meal should be at the table, eating on the go is harmful;

☀ have breakfast, lunch and dinner with pleasure; do not share news at the table that cause negative emotions; during lunch, do not bring up children, do not watch films; it is permissible to have a light, relaxed conversation;

☀ the number of meals - at least 5 times a day;

☀ each spoonful should be chewed long and thoroughly, the meal should last at least 15 minutes;

☀ take a vitamin and mineral complex;

☀ between meals should be no more than 5 hours, the last dinner should be 2 hours before bedtime, the first breakfast - immediately or within 1 hour after waking up;

☀ You can drink alcohol, but no more than two glasses of wine per week;

☀ animal protein and unrefined vegetable oil must be present in the diet;

☀ stews and baked dishes are tasty, healthy and gentle on the digestive tract; look for low calorie recipes.

Contraindications

This rather rigid low-calorie diet is categorically not recommended for pregnant women, nursing mothers, children and adolescents under 18 years of age, as well as the elderly. You can not lose weight according to Bormental with acute infections or chronic diseases in the acute stage. As well as those suffering from diabetes (categorically!) And having menstrual irregularities or hormonal disorders.

It is also contraindicated for athletes, as it leads to a general decline in strength and a decrease in muscle mass.

If you decide to use this diet - you should consult with your doctor!

However, if you approach the use of the technique wisely, after thinking it over and weighing it, then such a diet can give the desired result without causing any harm to your health.

Read more:

Bormental's diet was discovered in Russia in 2001. It appeared along with the author's weight loss technique of the same name by Valery Romatsky, a well-known psychotherapist and candidate of medical sciences. At the same time, a patent was obtained for the Doctor Bormental brand. The first weight loss center with this name opened in Moscow. Later branches spread to other Russian cities.

This diet belongs to the category of long-term. Most often it is used by people with a rather impressive overweight. This system does not provide for specific deadlines. It all depends on how many extra pounds you need to lose. The best part is that there are almost no restrictions. When they write “losing weight according to Bormental”, they mean the transition to a low-calorie diet in combination with certain psychotherapeutic techniques. The latter are necessary to establish and eliminate the psychological causes of overeating.

The method "Doctor Bormental" provides weight loss with the help of unique psychological techniques. It's no secret that one of the main reasons for gaining excess weight is strong feelings. In order to somehow switch and be distracted, a person begins to absorb food in exorbitant quantities. What does this lead to? Metabolism is disturbed, an unhealthy appetite appears, the stomach is stretched and, as a result, extra pounds accumulate.

You can put the figure in order and lose excess only if you have the right psychological attitude and clear motivation. This is the principle of losing weight according to Bormental. The use of special techniques allows you to change eating behavior, reduce the volume of the stomach and tame appetite.

When preparing meals, be sure to use the calorie table. It can be found on the Internet and saved on your computer. The most important thing is not to forget to record in writing every day all the foods you eat and the total number of calories. So you can analyze your own daily allowance and, if necessary, make adjustments. In addition, you must adhere to the following rules:

Hunger

As mentioned above, starving, in accordance with this method of losing weight, is by no means impossible. After all, cardinal restrictions on food slow down the metabolism and lead to a further set of extra pounds.

Do not forget that weight is reduced when you satisfy your hunger. At this time, metabolic processes are launched, after which body fat begins to melt little by little. That is why many people talk about the need for a full breakfast. But if you are used to eating for the first time not earlier than 12-13 noon, keep in mind that this is lunch. And the body wakes up exclusively with the morning meal. Therefore, it is very important to accustom yourself to breakfast on time.

In addition, it is necessary to distinguish between hunger and appetite. Hunger is felt in the stomach. But appetite - head and soul. You should eat when you are really hungry. Then the body weight will gradually decrease.

Taste

Everything that you are going to put into your mouth should bring food pleasure. You can’t even count on the effect if you eat something tasteless or force yourself to eat something. Doctor Bormental clinic specialists consider this a huge mistake.

Choking on tasteless dishes, you will definitely want to compensate for your suffering with some unhealthy yummy.

Doctors of the weight correction center recommend using all taste buds at once within one meal. How to ensure it? In the process of cooking, add ingredients that will give you the opportunity to feel the sharpness, saltiness, acidity, sweetness and bitterness. Within reason, of course.

Also, you can not completely refuse delicious high-calorie foods. For her, it is permissible to take up to 20% of the daily calorie intake.

calories

The Bormental weight loss system is based on a daily calorie calculation. Depending on the initial data (body weight and lifestyle), the allowable daily calorie intake can range from 900 to 1500 kcal. However, even if your data allows, it is not recommended to strictly maintain the lower bound. The best result can not be achieved in this way. You will starve - the weight will remain in place. The optimal indicator is 1000 kcal. Medium - 1200-1300 kcal.

Increasing daily calories to 1500 kcal is also undesirable. Only athletes can allow such an increase. If you have a cold, you can add another 200 kcal to the average amount and drink plenty of fluids.

Menu for 7 days

provides for the mandatory preparation and consumption of dishes from vegetables, lean meat and fish, dairy products, and fruits throughout the week. You need to eat 6 times a day.

At the same time, it should be remembered that each serving should be quite small - up to 200 g. Only a couple of times you can afford more. Use the calorie table to replace those foods and dishes that you do not particularly like. Do not exceed daily calories.

Here is a sample menu for the week.

Monday

mealDishes and productsServing Size (g)Calorie content (kcal)
Let's have breakfastA couple of "cool" eggs. 130
Portion of seaweed.100 16
A glass of unsweetened hot tea. 2
Cupcake.50 153
Have a snackA cup of unsweetened tea. 2
68
LunchMushroom soup.200 52
83
Boiled potatoes with a small slice of butter.100 126
A piece of boiled pike perch.50 35
A cup of unsweetened tea. 2
Having lunchPortion of vinaigrette.100 128
DinnerBuckwheat with beef goulash.100 and 30257
A cup of sweetened tea. 29
Have a snackA glass of low-fat kefir. 60

Tuesday

mealDishes and productsServing Size (g)Calorie content (kcal)
Let's have breakfastOne "cool" egg. 63
A portion of barley porridge.100 137
Apple. 45
2
Have a snackA handful of cherries.150 75
LunchVegetable soup. 28
Portion of rice porridge.100 152
Beef goulash.50 90
A cup of sweetened tea. 29
Having lunchA piece of sea bass fillet.50 70
50 8
A slice of rye bread. 8
A cup of sweetened tea. 29
DinnerA portion of stewed cabbage.100 90
A cup of sweetened tea. 29
Have a snackA glass of curdled milk. 118

Wednesday

mealDishes and productsServing Size (g)Calorie content (kcal)
Let's have breakfastOmelet from a couple of eggs with mushrooms. 250
A cup of unsweetened hot tea. 2
One marshmallow. 55
Have a snackPiece of boiled chicken100 135
A few pieces of cucumber.50 8
A slice of rye bread. 8
A cup of sweetened tea. 29
LunchPea soup.250 121
Portion of rice porridge with vegetables.100 152
A cup of sweetened tea. 29
Having lunchApple. 45
DinnerPortion of boiled potatoes with sauce.100 90
Beet salad.50 33
A cup of sweetened tea. 29
Have a snackA glass of low-fat kefir. 60

Thursday

mealDishes and productsServing Size (g)Calorie content (kcal)
Let's have breakfastPortion of millet porridge.100 168
A piece of turkey meat.50 75
Salad of carrots and onions.50 30
29
Have a snackA cup of sweetened hot tea. 29
A couple of slices of hard cheese.20 70
LunchWow.200 92
A couple of slices of rye bread. 16
Portion of vinaigrette.50 64
A cup of sweetened tea. 29
Having lunch100 33
A piece of boiled pike.50 35
DinnerMushroom pilaf. 119
Cabbage salad (white cabbage) dressed with olive oil.100 67
A cup of sweetened tea.100 29
Have a snackA glass of ryazhenka. 175

Friday

mealDishes and productsServing Size (g)Calorie content (kcal)
Let's have breakfastPortion of oatmeal.100 177
Apple. 35
2 "squares" chocolate bars. 68
A cup of unsweetened tea. 2
Have a snackCucumber and tomato salad.100 32
Boiled chicken.50 77
A cup of sweetened hot tea. 29
LunchLean pickle.300 138
Portion of rice porridge.50 56
Portion of seaweed.50 8
A cup of unsweetened tea. 2
One marshmallow. 55
Having lunchFruit salad.100 103
DinnerBeef meat stewed with zucchini.50 and 100107
Cucumber salad dressed with sour cream.75 24
A cup of sweetened tea. 29
Have a snackA glass of low-fat kefir. 60

Saturday

mealDishes and productsServing Size (g)Calorie content (kcal)
Let's have breakfastOne egg omelet. 125
Tomato and onion salad dressed with olive oil.100 108
A couple of slices of white bread. 20
A cup of sweetened hot tea. 29
Have a snackA bread sandwich with slices of boiled turkey and cucumber.50 and 5095
A cup of sweetened hot tea. 29
LunchBorscht with chicken.200 171
A couple of slices of white bread. 20
Cabbage salad (Beijing), seasoned with sunflower oil.50 40
A cup of sweetened hot tea. 29
Having lunchCurd with sour cream.50 130
A cup of sweetened hot tea. 29
DinnerA portion of barley porridge with zucchini.75 105
Lightly fried beef liver.50 100
A cup of sweetened hot tea. 29
Have a snackA glass of low-fat kefir. 60

Sunday

mealDishes and productsServing Size (g)Calorie content (kcal)
Let's have breakfastBuckwheat porridge with beef schnitzel.100 247
Tomato. 17
Hot unsweetened coffee. 2
Have a snackSweet bun.50 133
A cup of sweetened hot tea. 29
LunchLenten cabbage soup.200 62
Boiled potatoes with sour cream.50 58
Cabbage salad (sauerkraut).50 35
A cup of sweetened hot tea. 29
Having lunchPancakes with cottage cheese.100 195
A cup of unsweetened tea. 2
DinnerRice porridge with tomato sauce.100 113
Boiled beef meat.50 90
A cup of sweetened hot tea. 29
Have a snackA glass of low-fat kefir. 60

results

It can be argued that the Doctor Bormental diet menu is well balanced. And psychological techniques provide the appearance of the right mood and confidence in the success of losing weight. Reviews of those who have lost weight about this nutrition system are mostly positive. Many note that it is much easier to sit on a low-calorie diet if you additionally receive psychological support from experienced professionals.

The effectiveness of the diet is quite high. In a week it is quite possible to lose 2-5 extra pounds. If you strictly follow all the rules, in just 6 months even very overweight can be brought back to normal.

Contraindications

Since the diet is low-calorie and, moreover, quite tough, it is strictly forbidden to lose weight according to Bormental for children who are under 18 years old and the elderly. And also when:

  • pregnancy;
  • breastfeeding;
  • acute infection or exacerbation of a chronic disease;
  • diabetes mellitus;
  • problems with the menstrual cycle;
  • hormonal imbalance.

In addition, losing weight in this way is undesirable for people with mental disorders.

Before using this nutrition system, be sure to consult a doctor. Even if you consider yourself an absolutely healthy person.

Slimming in the clinic

Dr. Bormenthal's trainings are usually held in specialized clinics. Their main task is to help a person in solving psychological problems, motivate him to lose weight and tame his rampant appetite. In addition to group sessions, psychologists, nutritionists and other specialists work on each patient individually.

The main weight correction center "Doctor Bormental" is located in Moscow. Detailed information about its specialists, services and prices can be found on the official website.

Hypnosis and coding methods are not used in the clinic. The impact occurs through psychological activities:

  • neurolinguistic programming (NLP);
  • meditation;
  • breathing exercises.

And finally

All of the above recommendations (if psychological techniques are not of particular importance to you) can be followed at home. After all, weight loss according to Bormental is based on a daily scrupulous calculation of calories consumed. This is easy to deal with on your own.

The most important thing is to stick to the measure and monitor your well-being. To increase motivation, it is useful to read inspiring and inspiring reviews.

By following simple tips and writing a detailed menu for yourself, it’s quite possible to lose weight without even attending classes. But if you feel that you will constantly break down, it is better, of course, to sign up for trainings at the clinic.

/p>