Rub the heel on the shoes what to do. What to do if your shoes rub: simple tips. Is it possible to return shoes if they rub

09.07.2023

Popular wisdom says that shoes must be bought after a long and meticulous fitting in the store. But what do you do when, for some unknown reason, when you get home, your new shoes don't fit as they used to? The problem of rubbing the legs and the appearance of painful calluses is especially relevant. A person needs to go out somewhere every day, but any actions bring only discomfort. Let's try to figure out what to do if the shoes rub. So, let's begin.

Shoes rub - what follows?

Naturally, rubbing cannot go unnoticed. Sad consequences follow. Everyone knows the problem of corns, which appear as a result of prolonged friction of the skin on the hard material of the shoe. Sometimes calluses appear due to excessive pressure.

There are several types of neoplasms - dry and wet corns. The first is coarsened, unlike all the others, areas of the skin. Wet corn, on the contrary, manifests itself in the form of an inflated bubble in which fluid accumulates.

The second thing you can expect from constant rubbing of shoes is corns. They are a fairly dense area of skin that forms on the foot. Corns usually lead to the appearance of dead areas and slowing down of blood circulation in general.

There are more complex effects, such as blisters. A bump filled with liquid appears above the skin. Such innovations do not bode well.

In any case, all of these types contribute to the deterioration, heaviness and pain in the legs. When walking, there is tremendous discomfort, which must be urgently disposed of. Some types of corns entail severe bleeding and the appearance of scars (purple or blue spots, etc.).

Preventive actions

If you are tired of dealing with the fact that your shoes constantly rub, consider preventive measures to help prevent this from happening in the future. Otherwise, frequent friction can lead to deformation of the fingers and feet in general.

Choose your shoes carefully in the store. No need to purchase a beautiful, but terribly uncomfortable model. You walk in such a pair for a maximum of 2 hours, but pain and discomfort will accompany you for a long time.
Buy shoes strictly in size, make it a habit to use non-slip insoles for shoes. They do not allow the foot to roll down, so the risk of blisters is minimized.
Give preference to shoes made of soft natural materials. It is clear that it is cheaper to buy leatherette. But it's better to save up and get high quality shoes that are perfect for your feet.
If you often experience chafing from closed heel shoes, try not to purchase such models. It is better to buy shoes with a fixing strap at the back.
In the case when new shoes rub, you do not need to immediately go for a long walk in it. Break it in gradually, starting manipulations 1 or 2 weeks before the intended exit (events, etc.).
If there is a solemn event on the nose that you need to be at the parade, go out in new shoes, but change your shoes in half an hour. For this purpose, carry extra shoes with you.
In summer and spring, heirs come to the rescue. They are ideal for closed-toe shoes, and you can choose the option based on your color preferences. Today, footprints are available even for open shoes.
Take a closer look at the new inventions - gel inserts. They must be glued from the inside of the shoe to reduce the stiffness of friction and completely eliminate it. Non-slip insoles are made from the same material.
People who have already found a solution for constant chafing use special foot talc in the summer. The powder absorbs sweat, absorbs odor, eliminates slip. Powder based on rosemary oil and zinc oxide has a similar effect.
Visit a pedicurist to suggest other possible ways to deal with the problem. Buy a pencil at the pharmacy, which is necessary for the prevention of chafing. The agent lubricates the areas of the skin on which corns most often appear.

What to do if the shoes have already rubbed your feet

If you did not adhere to preventive measures, as a result of which you rubbed your feet with shoes, proceed as follows.

First, wash your feet, then treat the damaged area of \u200b\u200bthe skin with hydrogen peroxide or a weak solution of potassium permanganate. Then, after drying, grease the wound with sea buckthorn oil, tincture of calendula or chamomile.
Arm yourself with a sewing needle, treat it with an antiseptic solution or set it on fire with a lighter. Then gently pierce the swollen corn, squeeze out the ichor. Again, work the damaged area with peroxide or calendula tincture, let the wound dry.
The corn must “breathe”, so it will heal faster and will not leave rough marks behind. No need to seal the damaged area with adhesive tape.
When the skin dries, apply the Rescuer ointment or any other remedy of your choice (Panthenol, De-Panthenol, etc.). If you need to go urgently, stick 2 breathable band-aids crosswise.

Folk remedies for rubbing shoes

In the warm season, you can often meet with wet calluses, plantain copes with such problems. Almost anywhere it will not be difficult to find this plant.
If you are within the house, it is advisable to wash the plantain. Finely chop the leaves and apply to the sore spot. With a compress it is better to lie down to rest. During the night, the healing composition will do its job. Repeat the procedure as needed.
Raw potatoes have medicinal properties. Peel a small root vegetable and grate on a fine grater. Apply the paste to the affected skin. Wrap your leg in a bandage. It is worth waiting 2-3 hours for the corn to come off.
As for dry corns, onions or lemon will cope with such a problem. Turn any of the above products into gruel, apply to the affected area. Wrap your leg in gauze and put on socks. The compress is best done at night.
To eliminate corns, you need only two components. Take 140 gr. onion peel and 250 ml. 6% vinegar. Connect the components and tightly seal the container. The composition should be infused in a cool place for about 14 days. After that, apply the remedy in the form of lotions until the corns disappear.
Also, a remedy based on a chicken egg, 30 ml, can cope with problems. vinegar and 35 ml. vegetable oil. Mix ingredients thoroughly and refrigerate. Infuse the composition throughout the day. Soak a swab with the product and use as a compress.

Bath for corns and corns

To eliminate annoying cracks, corns and calluses, you can resort to using baths. Such a procedure will remove the urgent problem and discomfort when walking.
Do not think that corns are a harmless thing. Such trifles lead to a curvature of posture when walking. The recipe is based on prunes, the procedure is recommended to be carried out at night.
For a single therapy, take 8 prunes. Don't forget to remove the bones. You will also need 250 ml. milk, preferably rustic.
Place a saucepan on the stove and add the animal product and fruit to it. Boil the composition over low heat until the prunes are completely softened.
Leave the broth to cool to an acceptable temperature. Turn the products into gruel with a blender, pour the finished mixture into a bowl of warm water. Dip your feet into the composition and wait for it to cool.
After that, treat the legs and problem areas with a special file or pumice stone. Moisturize your skin generously with a rich cream. Put cellophane on your feet and socks on top. Go to bed.

If you are faced with the problem of rubbing your feet with shoes, you need to follow simple tips. Use non-slip insoles and similar accessories to prevent foot problems. If corns have already appeared, use home remedies. It is advisable to carry out the procedure before going to bed. Try to prevent this from happening in the future.

Video: what to do if the shoes are tight and rub

Did you buy new shoes? They are so beautiful that there are simply no words! There are no words, but interjections are full. Oooh-ahah flows like a river, because the new shoes quickly rubbed their feet into the blood. It seems to be unfair. Indeed, in the store, the shoe sat like a glove and clung to the leg so effectively that it seemed to be its continuation. And here is such an annoyance! Don't be discouraged, a new pair of boots can rub, but it's up to you to fix the situation and give comfort to your own feet. So, what to do if it rubs shoes?

problem question

What shoes do you prefer? Comfortable or beautiful? Combining these two qualities is not always possible. Weightless shoes on high heels make the foot small and the walk sexy, but here it doesn’t smell of convenience. You will have to control every step, and keep a benevolent smile on your face, so that no one thinks that new shoes rub corns. What to do? The expression of flour on the face has never painted anyone, and you will not be an exception. By the way, sneakers can also cause problems. If the insole "walks", the toe has synthetic fibers, and the sides are too hard, then corns are inevitable. But why endure if it hurts? After all, you can at least a little, but make it easier for yourself to adapt to a new pair, in order to wear it with pleasure, and not with the hope that it will soon spread.

Start of the season

Oh yes, the beginning of each season is the time for chafing and blisters on the heels. Shoes seem to be blocks, and boots are real torture chambers. In summer, shoes rub heels. What to do? Take care of such a prospect in advance! Buy in advance a few pairs with a cooling effect. Yes, for the price, such things bite a little, but your legs will be fresh and beautiful from morning to evening. For those who love closed shoes in the summer, it is better to purchase silicone footprints or socks. So it will be more comfortable and neat.

At home, try on a new pair and walk around the room in it, but not with a verified podium gait, but the way you walk in everyday life. Sit down, adjust the strap on your sandal. Do a few squats and try to jump up. What are the feelings? And if you have to run after the bus, then it would be good to practice running in new shoes. The test is done, and your legs are tired even at home. So what to do if it rubs shoes? Let's start using funds from grandmother's caches.

conservative approach

Do you feel discomfort in the heel area? Then take a bar of soap or a candle. Rub them on the back of the shoe from the inside. Repeat the procedure a couple of times a day until the shoes turn into slippers according to the degree of comfort.

What to do if new leather shoes rub? This will take more time. Take out two plastic bags, fill them with water and put them in your shoes. The shoes themselves go to the freezer overnight. When water freezes, the shoes expand with it.

If an urgent date is on the horizon, and the shoes are tight to the limit, then use an emergency measure. Find the thickest ones in the house, put them on and pull your shoes over the top. Now blow hot air from a hair dryer for a long time on the most problematic places (sock, heel). Move your foot from time to time so that the shoe stretches right over you.

For money

If the old ways, proven by millions of women and girls, do not inspire confidence, then you can trust the beauty industry and run to the nearest shoe store. There will probably be more than one tube of stretch foam or similar spray. A tool of this type must be applied to problem areas and worn in shoes.

The spray will help if you have already rubbed your foot with shoes. What to do? Yes, use the old wool socks trick, but pre-heat the shoes with a hair dryer and quickly spray with a stretcher. After cooling, the procedure must be repeated. After such an execution, even uncomfortable shoes will become slippers!

If only the edges are problematic in shoes, then soft silicone strips that protect against excessive friction will be the salvation.

Even if it hurts to walk

Imagine the worst situation: rush hour, crowded buses, middle of the working day. New shoes, which seemed like perfection in the morning, have now turned into monsters that rape your legs. I need to run on business, but there are bloody blisters on the heel, and my fingers threaten to curl up into a snail if they are not urgently removed from the shoes into the light of day. What to do if you rub your shoes, but there is no time to even recover?

Find the nearest shop, take off your shoes. If you have footprints or socks on, then remove them too. Let your feet breathe. In the meantime, check your bag. Maybe there's a band-aid in there? Or a bandage? Or at least a wet wipe? If there is also a mini-bottle of perfume, then the wounds can be disinfected. Do not peel off the skin from the blisters, otherwise the pain will go off scale. Make an alcohol lotion and use a soft cloth to lay the most problematic places in the shoe. Flex your fingers a little. If there is a fountain nearby, and the area is free for walking, then wet your feet in it. On a hot day, this will be nirvana for you! Put your shoes back on after 10-15 minutes. Now you can at least get to the pharmacy to buy a band-aid and close up the wounds.

For those who are unlucky

What to do if rubs shoes constantly? If the skin is so delicate that it is impossible not to injure it? Always break in your shoes. Put it on a wet sock and walk like this until the latter is completely dry. Purchase lasts to stretch your shoes to the desired shape and size. Soften the heel immediately by tapping on it with a hammer. This is relevant advice for boots, berets and other hard shoes. To avoid scratching the skin, cover the back with a soft cloth.

You can modify the wet sock method and use alcohol instead of water. It dries much faster, and the shoes, accordingly, will take shape more quickly. True, alcohol can ruin the color. But for suede, you can use beer!

No more sacrifices

At the end of the conversation, you can discuss ways to break in shoes with minimal risk. So, what to do if the shoes rub blisters? You can take a large towel, wet it and wrap the box with a new pair of shoes. Leave everything like this overnight. The box, of course, will soften, it will be humid and stuffy inside, which will make the shoes pliable.

Before trying on shoes, lubricate the legs with a fat baby cream. Try to get it absorbed. Then the skin will become softer, the friction will come to naught, and the shoes will not be so tight. If there is a day before the “walking” of a new couple, then at night hammer a lump of damp newspaper inside. Let everything dry without your help. Only then will the shoes stretch.

Finally, it will be easy and quick to get caught in the rain in a new pair. The shoes will begin to squish, play will appear, and the skin will sit down on the leg. When the shoe dries, you will be surprised at how comfortable it has become.

There are many ways to break in shoes, so don't be afraid to experiment and remember that corns are easier to prevent than to cure!

Nothing can give such a range of emotions, from joy to suffering, like new shoes. While trying on in the store, stylish shoes may seem amazingly comfortable to you, just imperceptible on your feet. But it’s worth taking a few steps down the street in them, and now you can only think about one thing: how to soften the heel on your shoes ?! Rubbed heels can spoil the pleasure of even the most desired purchase. It is impossible to ignore them, and to endure them is dangerous for health. Therefore, if you also managed to buy too hard boots or shoes, we are in a hurry to help you with tips on how to quickly soften the backs of your shoes.

How to soften the heels of leather shoes
The material from which the shoes are made plays a key role in the search for heel softeners. Let's assume that you have bought high-quality leather shoes in the wrong size or in an uncomfortable last. There is an opinion that shoes made of genuine leather “break in by themselves”. But as long as this happens, you will disfigure your heels and fray your nerves. So do not expect miracles from natural shoes, but ensure your own comfort:

Hammer. An old-fashioned method that helps soften even the most “oak” backdrops. You need to knock on them with a hammer: from behind, from above, from the inside from the outside. From such treatment, the skin will certainly soften, but there is a risk of damaging its surface. Therefore, the hammer must be handled very carefully if the skin is thin, light, decorated, and it is better to completely abandon this method if the shoes are patent. If you want to take a chance, take extra protection measures by laying a piece of fabric between the heel of the shoe and the hammer.
Pliers. An improvement on the previous idea, allowing you to simultaneously soften the backs from the outside and from the inside. But only if the problem arose with low shoes: shoes, low shoes, etc. Through the tops of the boots, the pliers simply will not reach the back. And it won't hurt to use the fuse cloth again.
Vinegar. Also quite a popular folk remedy. To soften the heels of shoes, they need to generously moisten hard areas of the skin and wrinkle them properly. Surely you will want to use pliers again, but in this case we leave the possible damage to the shoes to your discretion.
Glycerin. You can buy glycerin at any pharmacy, but the backs of your shoes need to be prepared for its application. To expand the pores of natural leather, put a hot, wet towel inside it. After 15 minutes, grease the backs with glycerin and leave overnight.
stretcher. Special products contain chemicals that soften the heels of leather shoes without damaging them. This is the simplest, most modern and effective, but not the cheapest way.

Finally, you can simply take the uncomfortable shoes to the workshop, where they will be stretched a little in length or the backs will be softened. But it also depends on your capabilities and the availability of free time to visit the shoemaker. Either way, you now have a choice of several ways to soften your shoes.

How to soften the heels of artificial shoes
Artificial shoe materials usually mean different types of leatherette, as well as textile materials, natural and synthetic. Even if the basis of shoe fabric is natural fibers, it is still subjected to synthetic impregnation for durability and water repellency. So, the same means for softening the backs are applicable to most textile, and even more oilcloth shoes:

Vegetable oil. Using a cotton swab, treat the heels of the shoes with it from the inside and leave it to soak for several hours (approximately overnight). Linseed oil is usually used for this purpose, and it is better not to spare it - then blot the excess with a napkin.
Alcohol. Its softening effect is similar to that of vinegar, but alcohol does not contain acids that can corrode synthetic material. However, use alcohol carefully, dilute it with water, or just soak the backs with water and then use your hands to remember. But before you wet your shoes, check if there is a cardboard sealing insert in the backs. When wet, the cardboard can not only soften, but even lose its shape, that is, the shoes are also deformed.
Glycerol. This universal remedy is suitable for both leather and artificial shoes. True, the success rate is lower with artificial materials, but you will not ruin the shoes if you try to soften the heels with glycerin.
mechanical impact. Hammer, pliers and stretching in the workshop are just as effective on artificial shoes as they are on real ones. The risk is also comparable: on your own, you can damage the shape of the shoes, and in the workshop, when stretched, the heels themselves can remain just as hard.

After you have taken these steps, do not rush to go out - first walk around the house in processed shoes. And if such a check shows that it was possible to soften the heels on the shoes, feel free to go outside in new shoes.

How to soften heels on boots
Stiff shoe heels are a problem that takes time and effort to solve. But if the backs of the boots turned out to be hard, the task is complicated by the inability to get close to them because of the high tops. Neither a hammer nor pliers will help here, and it will not be easy to wet the back of the inside. It remains only to try to protect the heels. What to do in order not to rub your feet with hard backs of shoes?

Callus pencil. Multifunctional tool in a convenient stick pack. At the same time, it softens the heels and creates a lubricating effect, that is, it makes the inner surface of the shoe slip, which additionally protects the heels from chafing. Does not spoil shoes, leaves no marks on them or on tights. But it is not cheap and you will have to look for op stores and on the Internet.
Adhesive plaster. Good old remedy for chafing heels. To protect against hard shoe backs, you can stick a double layer of patch: one directly on the foot, and the second on the inside of the shoe. It can peel off when worn, stray into a lump, which is why it rubs even harder.
Silicone pads. By themselves, they will not protect the heel, but in combination with adhesive tape, they improve the result. The silicone cushion under the foot prevents the foot from slipping inside the shoe, which means it also reduces the friction of the heel against the heel counter.
Patch-laying. Solving the problem of a slipping band-aid. It helps not only from hard backs, but also if the heel rubs the seam on the back of the shoe. Sew or glue a patch of soft fabric on the inside of the shoe to cover the seam. This method is only suitable for shoes that are suitable or even slightly long in size. Otherwise, you will shorten the free space inside the boot even more.

How to return shoes to the store?
As you can see, there is no one-size-fits-all and 100% effective way to soften shoe heels. The choice of one or another means depends on the style, material and other features of a particular pair of shoes. But you must remember that you have the right to return an unsuccessful pair to the store if you are sure that you can neither walk in it nor correct the defect. You can get rid of torture shoes and get back the money spent on them under the following conditions:

You did not walk down the street in these shoes, that is, the sole remained clean without traces of earth, asphalt, etc.
You did not damage the shoes either outside or inside, that is, the pair has retained its presentation and can again be displayed.
You carefully removed the shoes and put them in the original box or other packaging provided by the manufacturer and given to you by the seller.
You have kept the receipt for the purchase of this shoe, it is intact (not torn, not erased) and the information on it is readable.
You decide to return the shoes within 14 days of purchase, at the latest.

Please note that all the manipulations listed in the article to soften the heels of shoes can affect its appearance. In this case, according to the first paragraph of the conditions, you will no longer be able to return this pair to the store. Therefore, you will have to make a decision right away: return the shoes or try to adapt them and wear them. For our part, we wish you to make the right decision and to face such a choice as little as possible, and also to face the need to soften the heels on your shoes as little as possible.

The safest and most effective way to stretch your shoes in a certain place is to take them to a workshop. There, a special agent will be applied to the back, and then the shoes will be put on a wooden block, which will be adjusted to the desired length. After a while, you will be able to pick up the shoes and wear them without problems.

You can do this at home as well. To do this, you need to purchase a stretcher and a wooden block in a shoe store. Thanks to this, you will be able to independently solve this problem on other shoes.

Using improvised means

On genuine leather shoes, you can try softening the heel counter with alcohol. To do this, thoroughly wet a cotton swab or cloth in an alcohol solution and wipe the inside of the problem area on the shoes with it. Then cover the heel with adhesive tape, put on a thick sock and walk around in the shoes until it is completely dry.

Instead of alcohol, castor or vaseline oil can be used, but at the end, the excess of this product must be removed with a paper towel. Oil should only be applied to the inside of the shoe.

Soften the skin with a hammer and cloth. To do this, put the shoe with the back on a hard surface, cover the inside of the back with a rag and gently tap it with a hammer for several minutes.

The heel of suede shoes can be softened with steam. Just hold the shoe over boiling water in such a way that the place that rubs becomes slightly damp. After that, walk around in shoes, putting them on a thick sock.

If rubbing on the back of fake leather shoes, smear the problem area with wax or a small amount of liquid soap. After that, walk around in shoes for several hours, putting them on socks again. And rubber shoes can be stretched a little if you moisten the backs inside and out with hot water, and then also walk in them for a while.

Use special silicone stickers that you can buy at a pharmacy or shoe store. Stick them to the chafing area on the inside of your shoes and enjoy your long walks. They hold very well, so they are ideal for rubbing heels. As a rule, such stickers are transparent, so they will be hardly noticeable even on colored shoes. And in order to surely solve the problem of rubbing, do not forget to stick an adhesive plaster to the heel for the first time.

Most of us, unfortunately, are familiar with the situation when shoes rub our feet. Feelings are very unpleasant. This usually happens when the shoes are new. And even a careful selection of high-quality sandals, shoes or boots and numerous fittings before buying do not guarantee that the problem of calluses on your feet will bypass you. What to do so that the shoes do not rub?

So, you bought a new thing, and by the evening of the first day of wearing you had calluses, from what rubs the shoes. What to do in this situation? It is not always possible to return an uncomfortable pair of shoes to the store, and not everyone can afford to buy new shoes every time.

Fortunately, there are many ways to help remedy the situation:

If the friction of the heel counter against the heel causes discomfort, try tapping it gently with a hammer. Beforehand, put a piece of soft cloth on the heel, otherwise you may damage the shoes. The skin will not be so hard and will stop rubbing.

Also, if the shoes rub the heel, you can rub the heel from the inside with a bar of soap or a candle. This will reduce friction. Keep in mind that the procedure must be repeated several times a day until the shoe breaks in.

There is another effective way. Moisten shoes with vodka in places that rub, then put on shoes and walk around the room for half an hour. The shoes fit pretty quickly on the foot.

Try also soaking a small towel in vinegar, putting it in uncomfortable shoes and leaving it overnight.

If the shoes are rubbing because they are a little small, put a large rag soaked in boiling water in it. After about fifteen minutes, the rag should be removed, and the shoes should be put on a very thick sock and walk like this around the house for a couple of hours. You will feel the result immediately.

For genuine leather shoes, another method is suitable. Pour water into two tight plastic bags and tie them well. Then place the water bags in your shoes and put them in the freezer overnight. Freezing, the water will expand, thereby stretching the shoes.

If you lubricate your feet with a fat cream before putting on new shoes, the skin on your feet will become softer, and the shoes will rub less.

Take a regular adhesive plaster and stick it on your feet in those places where the shoes rub most often. Walking will become easier. You can do otherwise by sticking the patch to the inside of the shoe.

Wrapping a box of new shoes in a wet towel and leaving it overnight will make it a little easier to break in the shoes.

When folk remedies do not help

If none of the methods suits you for one reason or another, do not despair. Go to the shoe store. There are now you can buy a lot of devices that help to cope with the problem of rubbing:

You can purchase a special stretching foam or stretching spray. These funds need to be applied to problem areas of the shoe and walk in it for a while. The procedure usually needs to be repeated several times. If you warm up new shoes from the inside with a hot hairdryer, then quickly spray them with a break-in spray and put them on your foot in a thick sock, and after cooling, repeat the procedure a couple more times, you will be able to stretch even uncomfortable shoes.

Also in the store you will find special soft strips that are glued to the shoes from the inside. They will protect your feet from unnecessary friction.

Special heels will also come to the rescue. These are small silicone pads that are attached to the heel, in those places where the shoes cause discomfort, and do not allow the appearance of corns.

Special pads are also available for sale, allowing you to quickly stretch new shoes to a comfortable shape and size.