Energy of the body and ways to increase it. Performance-enhancing drugs. Ways to improve mental performance

23.04.2019

The energy of the body is a force that fills a person from the inside. Each person should be able to preserve, accumulate and correctly distribute their energy. Because when there is not enough of it, a person becomes lethargic, his working capacity decreases, and he begins to tire quickly. Someone might think that this mainly concerns the elderly, but the younger generation also has a decrease in the body's energy.

Energy of the body - what is it?

The energy of an organism is its potential and a certain amount of energy within each person required for life. Energy fills every person and everyone has their own level of energy. Our health, vitality and, of course, our mood depend on its quantity. With a sufficient amount of energy in the body, we are less likely to get sick, feel enough strength to perform actions and enjoy life.

We are always in high spirits and we do not notice the negativity around us. Also, the energy of our body is responsible for intellectual growth, physical processes taking place inside us and immunity. It is believed that our body receives energy from food or physical activity, after which we feel a surge of strength. We need loads to keep the body in good shape, and food is just a building material for cells. These processes generate only rough energy for the vital activity of the physical body.

The energy of the body is completely different, it is more spiritual and enters the body through completely different channels. It is very good if a person's physical energy is on the same level with the energy of the body, then everything is in order for a person and all processes are proceeding normally. The energy of the body must always be maintained, developed and increased, then your physical condition will be in order.

How to increase the energy of the body

The easiest way to increase and increase the energy of the body is to get in touch with beauty. It is at these moments, when we look at beautiful objects, masterpieces of art, walk in a beautiful park or are in an unusually beautiful place, that our energy increases, we are overwhelmed with positive emotions and vitality appears. The energy that is contained in the surrounding space and which we are able to perceive through breathing has 4 states of vibrations, corresponds to 4 colors and 4 chakras.

Red color - the energy necessary for the vital activity of the physical organism, vital energy.

Yellow energy is necessary for thinking, mental processes.

Blue energy is necessary for the development of the higher chakras, develops super consciousness.

White energy is necessary for higher mental activity: clairvoyance, perception of thoughts.

It is necessary to saturate the following parts of the body with red energy - the lower abdomen, genitals and the back of the head.

It is necessary to saturate the upper chest, throat chakra and forehead with yellow energy.

Blue energy - solar plexus, heart chakra and crown of the head.

It is necessary to fill the arms, legs, feet, hands and face with white energy.

Sit in a chair. Keep your spine straight. Relax. Legs a short distance, they should not join. First of all, exhale all the air that is in your chest. Then within 7 seconds. inhale slowly, closing your eyes, imagining that you are inhaling red energy in the form of a red mist, 1 sec. holding your breath, then on the count of 7 exhale into the lower abdomen, genitals, filling them with red energy and into the back of the head. You can imagine 2 rivulets, one flowing down and the other up.

Then inhale the yellow energy as well, directing it as you exhale to your upper chest and forehead.

Then you breathe in the blue energy, directing it as you exhale into the solar plexus, heart chakra and lotus.

After that, you breathe in white energy, filling your hands, feet, face with it.

All these exercises will take 3 minutes. 12 sec.

Exercises increase the reserve of energy, develop clairvoyance, the ability to feel more subtle vibrations.

How energy affects the body

The energy of the body has two states - weak and strong. Each of them affects and manifests itself in completely different ways.

With a weak energy of the body, a person manifests itself: depression, apathy, fatigue; poor health, chronic diseases, frequent viral diseases; insecurity, lack of interest in life, phobias and other symptoms.

The inner world of a person is hidden from the surrounding eyes, it is not visible, but this does not mean that it is absent. Each person has his own energy, when meeting with positive people you feel joy, your mood rises. When communication takes place with an unhappy, angry person, then all the negative is poured onto the interlocutor, and this is very noticeable.

These invisible streams are called energy. Creates a person's mood, increases energy, vitality, makes him confident, pushes him to perform certain actions, makes him work and ultimately live. Also, people with high energy have more strength to achieve their goals, their desires are fulfilled. A person with low energy is constantly tired, he does not want to do anything, he is depressed. It is in constant despondency, it turns out a vicious circle, which is simply important to break.

Energy types

spiritual - awareness of life values, the meaning of life;
intellectual - to read, learn, discover new things, do not stop there;
emotional - a good mood, a guarantee of good luck;
physical - the main level, the rest of the types of energy are held on it.

Basic postulates

In order to increase your energy, it is just right to adhere to certain norms, with the help of which the inner state of a person will always be in excellent shape. It will also improve and strengthen the condition of the body as a whole.

Proper nutrition, containing all the necessary trace elements and vitamins.
The daily routine, work and sleep should alternate, be sure to give the body a rest, relax.
A good mood is one of the most important rules. When a person is angry, upset, he programs himself to be negative. This is very bad, as this destroys the energy.

These are the simplest rules, the observance of which will already entail an improvement in the inner world, human energy. And in the future, it will not be necessary to devote a lot of time to energy in order to restore it. But everything needs constant maintenance, therefore they also feed energy.

Where does the energy go

The reasons for low energy are divided into two types - external and internal.

External causes of low energy

Unbalanced diet. Constant snacks, instant food harm both health and the body as a whole, and internal energy. A person does not receive vitamins and strength from food. Improper nutrition lowers vitality and energy.
Passive behavior. If a person sits a lot, lies and walks a little, runs, that is, leads a sedentary lifestyle, then he does not receive recharge from external energy sources. His inner is depleted, stagnant.
Contact with bad people. If you spend a lot of time with negative-minded people who exude ill will, then your inner energy is wasted and not replenished. Since all the forces are spent on neutralizing the negative from the outside.
Bad mood, frustration. In a state of negativity, a person's energy is wasted: it is not replenished, but simply disappears into nowhere.
Unfinished work. If you start any business and leave it without completing it, then all the energy spent will evaporate. It is not good to leave work halfway through, the constant return of thoughts to it will not give rest. Only by bringing things to their logical conclusion, it will be possible to calm down and forget about work. After the completion of the work, the energy will accumulate.
Excitements, fears. Nervousness, anxiety, uncertainty take most of the energy from the human body. The inability to make a decision has a detrimental effect on the energy component of the body. If a decision is forcibly imposed, it also does not reflect very well on the general condition of the individual, his mood, well-being. Doubt is a waste of energy.
Irritation, fatigue. Constant nervous tension, unfounded fears, panic take a lot of strength and energy from the body. Thinking about the same topic has a negative effect on a person.
Bad habits. The body tries to neutralize all the poison that comes from the use of alcohol and tobacco, and spends a lot of energy on these actions.
Bad environment. Unfavorable environmental conditions affect a person in the same way as bad habits. They poison the body from the inside and a large amount of energy is needed to restore functionality in general. The best thing to do is to regularly travel to the forest, out of town. Fresh air, nature will help restore lost energy to the body, fill the body with vitality.

Internal causes of energy loss

These problems are related to the internal structure of the body and its membranes. The human energy system is as follows:

Subtle bodies. These are biofields, invisible to the human eye, surrounding the physical body. There are 9 subtle bodies that are interconnected with each other. Each is responsible for its own site. One body forms the aura, the other is responsible for the exchange of energy with the world.
Meridians. These are directed streams along which energy flows. It is assumed that acupuncture points are located along these pathways.
Chakras. These are places of concentration of energy, located in the human body, do not have a shell. There are 7 chakras in the body in total. Corresponds to the main nerve points. Each chakra transmits important data about the state of the body to the external environment. One thing remains - to lead a healthy lifestyle and constantly learn how to work with the chakras.

When problems arise in the subtle bodies, meridians or chakras, the inner balance of a person is disturbed. Problems arise from negative thoughts, misunderstanding of the world. If nothing is done, then over time, the development of the disease is possible. As a rule, a disease arises in one of the subtle bodies, and then passes to the physical. Disruption in the work of subtle bodies causes aggression, lack of mood and depression in general.

Restoring energy balance

Fatigue, lack of strength suggests that a person is morally devastated. There are simple methods that will restore strength in a short time. Recovery is carried out both externally and internally. One of the most useful methods of internal recovery and conservation of energy is the "sun disk".

Exercise "sun disk"

Execution instruction:

The method consists in following simple steps that will help return energy to the body in just a few hours.

You need to stay alone, relax and focus on yourself and your inner world. Then imagine a huge solar disk rotating counterclockwise. Necessarily so, this is a symbol that draws out negative energy, the one that still exists in a person.

Gradually, the disc grows, which means that it grows when absorbing bad energy, at the same time - this will indicate the cleansing of the body. The second step is to imagine how the disc changes direction, begins to rotate in a different way, thereby filling the body with positive energy and vitality.

The next stage is the presentation of a mirror sphere behind your shoulders, which absorbs sunlight and gives it to the human body.

The final stage is to mentally lower the disc into the depths of the earth. And try to imagine at the level of consciousness that it is there that all the negative disappears, and positive energy takes its place.

Working with blocks

Of course, a large number of options are known that help rid the body of bad energy and return the joy of life. The method based on the representation of the solar disk is one of the most affordable. This is an internal version of recovery, working with thoughts.

Another of the variations is working with meridians, but for this method to be effective, one must have an initial level of training in working with subtle bodies. The essence of this technique is to eliminate blocks that do not allow energy to flow through the channels.

How to work with blocks?

Blocks are obstacles in the flow of energy. They appear as a result of unsolved problems and tasks. In the case when a person constantly thinks about the negative, an energy block is also formed. Blocks control the real person. This is very reminiscent of the program code that a person laid down for himself and in such situations he always acts according to a predetermined algorithm. You need to understand the nature of fear and get rid of it.

Energy can be returned by external means, such as playing sports, water procedures (swimming, hardening, bathing), meditation, and healthy rest.

Chakra work

It is important to restore internal energy both externally and internally. This should complement each other. Work with subtle bodies, chakras is directly connected with the work of the physical body.

Chakras are places of energy accumulation in the human body that transmit data about a person to the universe. And a person receives from the world only what he himself transmits. Basically, people themselves do not know about what is inside them. They look into themselves and look at what is transmitted to the outside world, and depending on this, they predict the near future, what to expect from the universe.

If a person understands that he is transmitting negativity, then it is valuable to work with the chakras and change his mood to a positive, thereby preventing the loss of energy. The inner energy will increase and accumulate because blocks are removed from the chakras. The energy locked in the blocks is released and spent on improving the inner world of a person.

Energy of a man and a woman

The inner energy of a man and a woman are of a different nature and differ in essence. The female energy is all directed towards the male, in turn, the male energy is directed towards the female. The most important thing is that a woman is originally inherent in the fact that she brings peace, love, tranquility. A man, on the other hand, must be confident and decisive, his task is to protect others. How to increase the feminine energy, so that you have enough strength for yourself and your family and friends? How to restore male energy?

Increasing female energy

It is difficult for a woman in this constantly changing world. On her fragile shoulders there is work, her husband, and children, and, of course, she herself must remain attractive and bear warmth and kindness. How to do this when vitality is at zero?

Watching films. Lovely ladies' comedies, melodramas are able to restore the spent energy.
Listening to music. Favorite cheerful notes will cheer you up and restore good spirits.
Wardrobe. Try to choose light and catchy colors in clothes. In order to make life brighter, it is useful to be the most visible and brilliant.
Proper nutrition, enrichment of the body with vitamins and essential microelements.
Inner world. Think only positively, set yourself up for good luck. Give love to the world around you.

Features of male energy

To increase energy, a man just needs to work with himself, his inner world. Constantly look inside yourself and understand the actions, deeds, words spoken. Like lovely ladies, it is recommended to watch movies, listen to music. They choose clothes that are comfortable.

Set a goal and achieve it. Only having achieved something in life, confidence will come, thereby energy will not be spent on suspiciousness and doubts. Every man should try to make his own decisions, this is a very important moment for male energy. Always remain calm and judicious. Aggression wastes energy.

Give goodness, live life to the fullest, and your energy cup will never empty. It's so easy to smile at the world, and he will definitely smile in return. Self-improvement is the most difficult. After all, you have to overcome laziness, delve into yourself and correct your own shortcomings, but be sure to love yourself, otherwise it will be difficult for others to love you.

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“What is a person without energy? It costs nothing, absolutely nothing ... "- so, perhaps, the writer, specialist in American history Maurice Mendelssohn exclaimed, perhaps, in his biography of Samuel Clemmens, who entered world culture under the name of Mark Twain. If he’s even a little right, it’s especially frightening that complaints of lack of energy are among the most common today. The questions asked by Samira Pavlova about what a person's vital energy is from a psychological point of view, what its lack may be connected with, how to help increase it, are answered by the psychologist and personal growth coach Alexei Pavlov.

On our website, attention has already been paid to the topic of increasing vitality (in particular in the recently published article “Energy laws", Or published a year ago"How to Conserve Energy Throughout the Work Day”), But these were all less deep and meaningful texts - they did not answer the main questions. So we read and delve into it.

S. P .: I have seen several people with enormous and obvious psychological problems, who, however, had a lot of energy. They constantly participated in some projects, organized something, protested against something, learned something, conquered something.

A.P. And it is quite possible that they did not think so: that is, they did not think that they had a lot of energy. Often there are people who subjectively feel their constant weakness and lack of strength, and from the outside they even look super-energetic. It is necessary to clearly understand the difference between the appearance and the internal state. At the same time, external observation is usually more objective.

Generally speaking, I believe that there is always energy! You just need to get to her. Everyone sits in their own gold mine of energy, these riches only need to be mastered.

S.P. And what should a person do to subjectively feel himself full of energy?

A.P. The feeling “I'm low on energy” is usually associated with inheriting previous experiences: lack of energy in childhood, for example. Feeling powerless and overwhelmed. And this past experience turns into reality. As with all psychological problems, the earlier such experience is acquired, the more difficult it is to work with the problem, since the conceptual mechanism has not been formed. But in these cases, body-oriented therapy usually helps, for which verbal expression of feelings or previous experiences is not so important.

Usually the state of "no strength" occurs in children who were imposed on some very unwanted actions, if these children were not prone to rebellion. Someone could resist when he was forced to play a boring violin, go to a hated school, or simply communicate with an unloved aunt, and someone unconsciously chose a roundabout way of resistance. Most often these are diseases: constant colds, vomiting, high fever, abdominal pain. The child seemed to be saying to the adults, "Look, I am submissive, I am ready to do what you want, but I just cannot, because I am sick." The second most common defense after illness is constant fatigue. The same thing works here: "I am ready, I agree, only I cannot." This helps the child to defend their rights without quarreling with their parents. This is an unconscious protest of a child, formed into a habit that has been preserved for life.

Another way to deprive yourself of energy is to remember the words of parents or teachers "you still won't succeed." If the child believed them, but lost faith in himself, then he "secured" himself from defeat by a constant lack of strength. Fear of defeat coexists with parental attitudes.

A breakdown can also be a form of self-punishment (here you have to look for what exactly, each for something different): a person so torments himself with disturbing thoughts (read “ How to get rid of negative thoughts”), Experiences, fears, mental pain that he constantly lacks strength. Sometimes this is not a punishment, but an escape from some kind of global experience or an unbearable feeling from the past or present. This state of constant “bloodletting of energy” with the help of experiences also becomes a habit.

And sometimes a person needs to prove to himself and the world that his parents did not underestimate him, but were right about him when they said that he was a weakling or that nothing would come of him. A "great way" for this is self-sabotage: a person arouses a desire in himself to do something, and then breaks off. Unconsciously, but persistently failing, this is also an effective method of depriving yourself of energy.

The state of psychological fatigue can also be associated with the fact that a person simply does not allow himself to live, does not live for himself.

One more thing: a person has a lot of energy when he does what he wants. Plus, when you don't do what you want, you go against the stream and feel like you're in prison.

S.P. And why, in fact, a person can not do what he wants? On the contrary, many are sure that they do what they want, but still feel a lack of strength.

A.P. A person often - more often than he wants to think - suppresses his real desires. And what he considers to be his desires are not those: these are either the expectations of society or parents.

Often we humans just don't know what we want. For example, a person thinks he wants to be a star, but in fact, wants attention. A person is sure that he wants to be successful, but in fact he wants to prove to someone (parents, for example, or a more successful brother) that he is also good. If someone says they want to be beautiful or attractive, this very often means that they want love. It is quite obvious that the fulfillment of these superficial desires does not bring true satisfaction, and therefore energy. For example, a woman undergoes several plastic surgeries, painstakingly follows the figure, dresses very carefully. She fulfills her desire to be beautiful and attractive, but the desire for love behind him is not fulfilled. Or the person has achieved tremendous success, is recognized, appreciated, praised, but has not achieved the unconditional acceptance of his parents. Even if they said to him in the end, “Wow! Well done! We proud of you! We are happy that we have such a son! ”, He understands that this is not an unconditional feeling of parental love and pride for him. He needs them to love and be proud simply because he is their child, that they believe in him BEFORE, and not after he has done something.

Getting to know yourself should help you understand what a person really wants. It would be easy if we did not have psychological defenses that sometimes do not give even the most discerning people see your hidden needs or solutions to your problems. Working with a specialist, for example, can help here.

One more thing: there are often prohibitions on true desires. Moreover, these are not some kind of erotic or exotic desires. People have the strongest unconscious inhibitions on rest, on spending money on themselves, on self-praise, on succeeding. And here, too, you need to look individually, to solve a specific problem.

Superficial desires are often desires of desires. A person thinks that he wants to learn to play the guitar, but for some reason he has no strength. But in fact, he does not want to learn to play the guitar: that is, choose an instrument, do exercises, go to the teacher, practice every day - in short, everything that is pleasant and interesting to someone who really wants to play the guitar. He wants to go out and play beautifully in public. “To be able”, but not “to learn”. The process is not interesting to him. And the path to the desires of desires is always longer and more resource-intensive.

S.P. What are true desires and how do you know them?

A.P. Conventionally, three levels can be distinguished: desires of desires, true desires and basic needs.

If a person lives at the level of desire for desires, then he constantly has no strength. If at the level of true desires, then he has energy. If at the level of basic needs, then it is highly energetic. Basic needs are deepest and very simple. It is food, warmth, protection, closeness with others. They boil down essentially to one thing: a sense of security. It seems that everything is primitively simple. But if a person's psychological problems do not allow him to satisfy them, then he receives only echoes of satisfaction, therefore he replaces. For example, a person deep in his soul dreams of a safe refuge, but he is not able to create it on his own, in his soul. Then he builds a mansion behind a high fence, buys real estate. But there was no sense of security, and no. The illusion of security appears for a while. It is easy to understand this, but to realize, to feel deeply, is very difficult.

“The sea of forces” is an illusion from the dictionary of a person who has always had few of them, and he dreams that there will be an inexhaustible amount of them. Otherwise, they should be just comfortable and sufficient.

S.P. How can you help yourself understand your true desires?

A.P. Move deeper: for example, we write our desires. Then we look for secondary benefits from them (20 pieces each, no less). Secondary benefits are already deeper desires, more true. They can be passed through the same "meat grinder" several more times. All this leads to the discovery of deep-seated needs.

A.P. Take this list and come up with ten ways to bring this to life. And then only practice: you need to try, implement.

Of course, it is best to do this with a specialist, because the psychologist must regulate where a person should stop, how to avoid self-destruction or harm to others, what experiences are best to “relive” in the office, and not outside, spoiling relations with someone or causing harm yourself.

The quality of life is always higher if we move towards our true desires. Although at the first moment a person may become worse, since the comfort zone is left... It's like in massage: with a course of therapeutic massage, people with chronic diseases often get worse at the beginning, and improvement occurs only at the end of the process. In the work on mental states, the tendency is the same: at first, the discomfort intensifies, because a person lived in a certain way and considered it to be universal laws. It just needs to be endured and rethought. Someone goes to the break, someone makes compromises. And someone retreats and remains alone with their superficial desires and lack of energy.

Another serious fact: we - people - social beings, and from childhood we tend to suppress ourselves, our impulses and feelings for the sake of social norms and requirements. And when a person is freed from prohibitions, even superficial ones, the "bad" comes out of him: the socially disapproved. For example, accumulated anger. This is often frightening, but it is important to remember that this is not the true essence of a person, this is ballast that has accumulated over the years of prohibitions to express it. Only when this comes out, a person begins to understand what he really wants. And in order to cope with negativity: anger, for example, a specialist is also useful.

S.P. When there is no energy, there are no desires either. Is that so?

A.P. There are usually two options. If a person begins to fulfill desires (and did not fulfill them before, for example, because of attitudes), then one day the attitudes will begin to pull back, resisting this "change of course." He will be pulled away from his desires ( obsessive thoughts“Why did I do this?”, For example), therefore, a clinch and a rollback: he began to fulfill his desires, spent all his energy and remained defenseless in front of the attitudes. Then you have to work with attitudes, it is surmountable. But often a person breaks down at this point and stops.

It also happens that a person made a mistake with the choice of desires, then this does not return energy, but takes away: for example, a person starts doing business, but in fact he just wants to be rich and do nothing. And business makes him work, and this is contrary to his desire.

S.P. Do I need to overcome myself when there is no strength? Is powerlessness so overcome?

A.P. Powerlessness is a pretty universal concept. If frustration is a stereotype of behavior, then powerlessness is the background. Of course, the true quality of life is not built on overcoming oneself. But overcoming can be helpful in ad hoc situations. For example, forcing yourself to take a successful action. Make you go in for sports. If the overcoming of oneself is realized, fueled by some resource (this can be the help of a group, the help of a psychologist or mentor, a successful book or self-help technique, or something else that will personally allow this person to reach the end in overcoming himself and win) and well planned, it can pay huge dividends.

S.P. And what, apart from awareness and fulfillment of true desires, helps to increase vital energy?

A.P. Blocks in the form of attitudes, prohibitions and fears in the path of energy must either be removed or made transparent. Accumulated fear, resentment, aggression, pain, guilt and shame consume energy in frightening quantities.

Any deep release of emotion releases energy. When a person first shows repressed emotions in psychotherapy, this is a fountain, and sometimes Niagara Falls: that is, the repressed feeling is very strong, and in order to suppress it, push it back, constantly keep it under control, one must use the same or greater power. Imagine what a huge energy consumption it is. But often a suppressed feeling or a “forgotten” (forgotten only at the conscious level) experience in a person is not the only one! Five such "suppression", and there is no energy reserve for the fullness of life.

“Our world is immersed in a huge ocean of energy, we are flying in endless space with incomprehensible speed. Everything revolves around, moves - everything is energy. We are faced with a daunting task - to find ways to extract this energy. Then, extracting it from this inexhaustible source, humanity will move forward with giant strides. "

Nikola Tesla

S.P. It is often said that it is necessary to express aggression ...

A.P. By expressing aggression, a person exercises to open and close the gates of energy. But you have to do it right. There are internal and external criteria for the completeness of the expression of feelings, here you need to work with a specialist. In particular, it is important to find the correct object of expression of aggression. If you just walk and swear, then you will not increase energy.

Back to the things that help boost vitality. Sport helps. It sounds corny, but it is an absolute fact. Here you need to look at a specific case: someone needs a sport just to "get" the right level of endorphins that are released during physical exertion.

S.P. Stand out exactly? There are people who say that sports do not give them strength.

A.P. First, you need to choose reasonable and payloads. This requires a good coach or body-oriented psychotherapist. Secondly, there is no need to expect that the pleasure from sports will come after the first time. It will surely come when the muscles adapt to regular loads, when the level of lactic acid after each workout stops going off scale. And (this is very important morally) the first successes will come. This usually happens after a month of regular body work.

So one is enough workouts in the bench press or in fitness. Others need something more specialized, such as clamping work, relaxation, yoga.

For high energy, you need to accept yourself as you are. A real case: An elderly woman is very generous, with a rather disorderly character. She was haunted by the sample of her long-dead mother, who (in the opinion of her elderly daughter) was perfect housekeeping. And this woman tried, for example, to start a book of income and expense. She had a lot of common notebooks in her house, where, say, half a page was filled with texts like "30 rubles spent on this and that." Can you imagine how much energy she wasted to constantly try to become a different person? And how much later did it take to experience despair due to the fact that again nothing happened?

And simple mental hygiene is also important: tired - take a rest. Don't do anything until you have a clear desire to do something concrete. A person is not aware of what he wants, because he is always tired. Any activity (even the most enjoyable one) is costly when you do not want to do, but do.

There are also small things that are resource-generating, work to increase the vital energy of a person:

Be outdoors. Spend at least an hour a day outdoors. There is nothing mystical here, although if you like, you can comprehend it mystically. It's just that adequate oxygen levels work to increase energy. In addition, one of the most widespread psychoses of our time in big cities is exposure delusion. And this is not surprising, because a person in apartment buildings and offices is constantly surrounded by other people, there is always a ceiling above his head, and people usually walk above it, behind the walls and under the floor. Therefore, in clinical cases, there are so many crazy ideas about the rays that aliens, special services or evil neighbors let out. But even on mentally perfectly healthy people the apartments (albeit spacious and with good sound insulation - and they are not all like that) are "pressed". Set yourself free for at least an hour a day. After a month, you will be pleased with the results.
Grooming and grooming itself boosts energy. Since in our country there is a very widespread internal prohibition on attention to oneself, on all "self-indulgence", people often replace this with worries about their health and sitting in queues to see a doctor. But if you go to spas, hairdressers, massage, buy yourself beautiful things, the effect will be no less.
Meditation. There is no need for any feats: for five minutes a day, follow the breath, concentrating only on it. Over the course of a year, such an easy exercise will calm the state of mind, improve metabolism and increase will and energy.
Music . Listen and sing yourself. This is the point that people often intuitively come to on their own: therefore, in megacities there are many people wearing headphones: they not only fenced themselves off from others, but also try to nourish themselves with the energy of their favorite music. I just want to say that here, like everything else, regularity is needed: listen to music before bed, sing several times a week. If possible, sing in a company, even in a choir, or in a car with friends. This is a plus.

S.P. Personal growth books often advise you to be in the here and now. But it is precisely the lack of perspective that usually greatly suppresses a person, lowers energy. This is something that (in addition to the obvious difficulties present at the moment) often ruins old people and homeless people: the thought "what will happen to me next?" Does the need in perspective have a right to exist? Or is it a false sensation and must be fought against?

A.P. Living here and now does not exclude thinking about the future. This concept ("here and now") has been greatly simplified and ... flattened or something? And it has lost its meaning. And yet it only helps the prospect. Rather, it is associated with awareness, and not with the lack of plans for the future. And plans and goals are needed. Even Viktor Frankl said that a person does not exist without a goal.

Although, of course, the question is in attitudes. Even at the age of 30, you can say, "We will all die one day, so I am not doing anything." From here, by the way, there is a "universal" frustration, leading to a complete lack of energy. In this case, you need to change the perspective. Remember the story of Chartres Cathedral? When three construction workers are asked what they are doing here. One answers "I carry heavy stones", the other says "I earn money to feed my family", the third answers "I help build the beautiful Chartres Cathedral." In a sense, we can do the same with our life, our goals: set a big task and break it down to daily goals and objectives. It is helpful for a person to have a chain of daily reference points from which they cannot retreat.

S.P. But what if a person, say, always feels a surge of energy in one geographic point and a decline in another? Suppose he clearly feels energy when he is in Thailand, but after returning to Moscow, he feels a breakdown? Or is it just it seems?

A.P. It does not seem. In Thailand, this person does not have stable associative connections reminiscent of the negative moments experienced, but in his homeland (regardless of which country he has his home in), he constantly evokes negative memories. Moreover, ninety percent of them are not aware. Like any unconscious experience, they pull energy on themselves. In addition, only positive associations are often associated with another country. There are no everyday problems (more precisely, if we are talking about tourism, they simply have not been tested yet). And finally, there are countries whose mentality suits us more or less. Sometimes it's a good idea to change a country for the one whose mentality is more suitable.

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Instructions

Set goals.
Clear, motivating, realistic goals consistently communicate to the body energy for their successful achievement. Connect a creative look at everything that exists, fill your goals with positive emotions. To do this, imagine that you are already well on your way to your task: how do you feel? What do you see and hear around? What do you think of yourself at this moment? Are you ready to set the following goals and readiness to achieve them? Every time you lose faith in yourself (i.e., in a decrease in internal energy) imagine yourself a winner again and again. Helps, checked.

Relax.
High-quality is able to accumulate a huge amount of invigorating energy. Alas, our life today and the term "stress" very often become synonymous. We do practically everything in a state of extreme tension - we work, move around, even sit and lie down. At the same time, a signal of danger constantly goes from the body to the brain, to work on the transition to the readiness mode for the worst, and a colossal amount of energy is allocated for this function. Is it possible in such a state to talk about creativity, good intentions, vitality, good health? Of course not. The only way out is just relaxation - conscious, regular, high-quality. Everyone chooses the methods and methods for himself, it can be meditation, music, floating, massage, passive rest, communication with animals, etc.

Get enough sleep.
Sound sleep invariably fills our body with energy, promotes cell renewal, restoration of the central and normalization of the work of all organs.

Eat right.
Eat more energy-intensive foods (giving energy) - vegetables, fruits, nuts,. And eliminate the consumption of foods that take away energy, - semi-finished products, chips and various "chemistry", the abundance of which is observed on the shelves of our stores. Drink plenty of clean water.

Breathe correctly.
Read the literature for many breathing techniques. Choose what you think suits you best. Having mastered the technique of correct breathing, you will save yourself from many health problems, and then the energy previously spent on fighting diseases will be directed to creative and positive work.

Move.
Even light exercise is amazing. It is known that after active training, i.e. physical activity, the body relaxes as much as possible, which serves as a triggering mechanism for energy production. The main thing is not to overdo it. Do not bring the body to overwork and exhaustion, during which all the energy accumulated earlier will go away.

Fall in love.
Love gives life a special meaning, thereby filling the body and mind with creative energy. It is no coincidence that during periods of love a man can roll a mountain.

Thank the universe (God, nature, the universe) for the life given to you.
Gratitude and a sense of the joy of being, as you know, makes it possible to exchange energy with other people and even the universe (space, divine principle). There is such a law: you gave a lot - you got even more. Learn to create a positive attitude.

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how to raise energy

What does a person need for normal life? Energy, of course. But where and from what to draw this vitality, especially when it is weakened by frequent colds, stress, harmful radiation and other negative environmental factors. But it turns out that energy sources are present both in a person and around him. You just need to be able to use them.

Instructions

Energy organism largely depends on the lifestyle and the environment. This includes food, breathing, movement, purity of mind and body, harmony with nature. Use these factors wisely and you will always be energized.

Eat right! Nothing deprives the body of energy like frequent and abundant meals. She concentrates all the energy organism around the digestive system. That is why, after a hearty lunch or dinner, weakness and drowsiness are especially felt. But completely different sensations are brought by light food, which is without feeling.

Breathe fully! Correct breathing affects the state of everything organism and is capable of curing many diseases. However, most people do not even notice how they are. And, meanwhile, their breathing is superficial, it ventilates only the upper, sometimes middle lobes of the lung. While the lower lobes suffer from chronic oxygen, which inevitably affects the functioning of the brain and other vital organs, depriving them of energy.

Move constantly! It is not necessary to exhaust yourself with active physical activity in order to raise energy organism... Daily and long walks are quite enough, which will disperse blood and lymph, as well as strengthen the osteoarticular and muscular system.

Each person is surrounded by an invisible energy shell. An ordinary person is not able to feel it, but can imagine. Feel the entire surface of your body, as it is when you are immersed in a hot bath.

I'm not saying try. Just do it. When you do not try, but do, it turns out right away, and training is not needed. The energy spreads like a slow wave from the center of your body, comes out to the surface and turns into a ball. Imagine a ball around you. This is your energy shell. It doesn't matter that it is not really tangible. With your imagination alone, you take the first step towards managing the shell. Over time, a real feeling will come.

People with developed psychic abilities can see both the shell itself and all the defects on it. Each person initially already has extrasensory abilities, they are simply not used, and therefore are in a dormant state. You can wake them up through long training or in one moment - it's just a matter of the power of intention. Of course, it is rather difficult to acquire such an intention. But for our purposes it will be quite enough to bring your energy into a healthy state. A weak shell is defenseless against a violent invasion.

Healthy energetics can be developed and maintained by doing special exercises on a regular basis. It is very simple and takes a little time.

1. Stand up straight, as it is comfortable for you, without straining. Breathe in and imagine that the energy flow comes out of the ground, enters the perineum, moves along the spine (approximately at the distance indicated above), exits the head and goes to the sky.

2. Now exhale and imagine that a stream of energy descends high from the sky, enters the head, moves along the spine and goes into the ground. You don't need to physically feel these currents. It is quite enough to just imagine it. Over time, your sensitivities will be trained so that you learn to feel them.

3. Then imagine how both streams simultaneously move towards each other, without crossing, each in its own channel. At first, do this while inhaling and exhaling, but over time, try to abandon the binding of flows to breathing. You can use the power of imagination (intention) to speed up the flows, give them power. Now imagine that the updraft comes out and spills overhead as a fountain. Likewise, the downdraft exits and also spills out in the opposite direction, just below your feet. You have two fountains above and below. Mentally combine the splashes of both so that you are inside the energy sphere.

4. Then pay attention to the surface of your body. Just feel the surface of your skin and then stretch that sensation into a sphere, similar to how a balloon expands when inflated. When you mentally inflate the surface of your skin, a sphere of closed energy fountains is fixed. All this is done without stress. You don't have to go out of your way to feel something.

Do not worry that you do not physically feel the central currents. You are so used to them that you stopped feeling them, like any other healthy internal organ. By regularly focusing on the currents from time to time, you will soon feel a physical sensation. Not as strong as, say, touch, not real enough.

This is energy gymnastics. By closing the flows to each other in a sphere, you create a protective shell around yourself. By stretching the surface energy of the body into a ball, you anchor this shell in a stable state.

It is difficult to overestimate the benefits of such gymnastics. First, the shell protects you from defeat. Secondly, by training your energy, you clear the subtle channels. The plugs that impede the movement of energy fly out, and the holes in the shell through which it is consumed are tightened. All this does not happen all at once, gradually. But on the other hand, you do not need to constantly seek help from reflexologists and psychics. You yourself restore the normal circulation of energy.

It should be noted that the energy shell cannot protect against vampires and pendulums. These freeloaders pump energy by tuning to your frequency. When the pendulum tries to hook the victim, it deviates from balance. At this point, in order to fall through the pendulum, you need to wake up and reset your importance. The muscles will relax, the energy will come into balance, and the pendulum will fall into emptiness. After all, if you yourself do not swing, he will not be able to take energy. Mindfulness is necessary in order to constantly monitor those moments when you involuntarily deviate from balance.

An increase in energy does not mean its accumulation at all. This may seem strange, because we are used to phrases like “I’m lacking energy” or “I am full of energy”. You can only store physiological energy in the form of calories. To do this, it is enough to eat well and rest regularly. A person has nowhere to accumulate free energy. It comes into the body from the Cosmos. If the channels are wide enough - there is energy, if they are narrow - no. Therefore, high energy is, first of all, wide channels.

Free energy is always present at every point in unlimited quantities - take as much as you can carry. It is necessary to learn to let it in and feel like a part of the Universe. It doesn't have to be some kind of one-time act. It is necessary to constantly strive for a feeling of energetic unity with the outside world.

It seems to a person that if he accumulates a lot of energy, he will become strong and will be able to achieve success. Such accumulation serves only as a preparation for influencing the world by the force of inner intention. As you already know, trying to change or conquer the world by force is extremely difficult, thankless, ineffective and, therefore, energy-intensive. A person, interacting with the world by the power of inner intention, thinks too much of himself. In fact, he is just a drop in the ocean.

External intention does not change or fight the world. It simply chooses what is required in this world. Outside intent in a "variation space store" does not need to bargain for goods or take them away from sellers. There is no need to accumulate energy to work with an external intention. It is already in bulk everywhere - we literally bathe in it. Accumulating is like swimming in a lake and holding water behind your cheeks in reserve. Do not try to accumulate energy, but just let it flow freely through you in the form of two opposite streams. You can sometimes close these streams into two opposite fountains. That's all it takes.

Do not strive to turn into a bunch of energy, but imagine yourself as a drop in the ocean. Recognize and feel that you are one with the Universe, you are a part of it, and then all the energy is at your disposal. Do not concentrate energy in yourself, but merge with the energy of the Universe. Expand your energy sphere and dissolve it in the surrounding space, while not forgetting that you are a separate particle. Then, just by moving the little finger of your outer intention, you will do, within a certain period of time, something that can never be done by the power of your inner intention. I'm talking about achieving your goal, not an inner intention to kick someone in the face. Momentary needs can really be satisfied only by the power of inner intention.

Free energy will be present in sufficient quantity if the energy channels are not narrowed. The narrowing of energy channels occurs for two reasons: clogging of the body and constant exposure to stress. In a slagged organism, energy cannot circulate freely. In stressful conditions, the channels are clamped even more. Short-term bursts of energy uplift are usually followed by long periods of decline. During such periods, a person cannot live a full-fledged active life, but drags out a measured existence.

Over time, energy channels atrophy more and more. This is due to the fact that with age, a person stops developing, enters a measured rhythm of life, and work with the channels practically stops. Channel training occurs when you have to use intention at the maximum level. By achieving vital goals, a person stimulates intention, and therefore channels. As soon as the major peaks are taken, the bar of intention begins to gradually decline. So the time comes when in the evening (and not only) you want only one thing - to spread out in an armchair in front of the TV. Energy channels are narrow, there is no energy of intention, life is not a joy, but a burden.

Fortunately, things can be easily fixed. This does not require forcing your intention to take new peaks. Energy channels are well trained with energy gymnastics. But it will be even better if you always carry the feeling of the central currents and the subtle body with you whenever possible. This state has a number of benefits. You are in harmony and balance with the world around you, are sensitive to changes in the environment and successfully move with the flow. You are connected to the information field - an unlimited source for creativity. You get access to the energy of the Cosmos. You broadcast harmonious radiation that creates an oasis of well-being and success around you. But the main thing is that you act on the verge of the unity of soul and mind, that is, closer to external intention. So your ability to control external intention develops, which means that desires begin to be fulfilled faster and easier.

It will be enough from time to time during the day to turn on the fountains of energy flows and try to mentally strengthen them, but without zeal, without straining. If at the same time you feel some heaviness in your head, it means that the upward flow is stronger than the downward one. In this case, focus on the downdraft and amplify it slightly. The currents must be in balance, so that the center point is somewhere in the middle of the body. From this point, mentally direct the radiation to the entire energy sphere, while the sensation of the subtle body is clearly enhanced. Thus, you should have a complex upward and downward sensation combined with the sensation of your energy body.

If you focus on the downward flow, the energy center will move downward. Conversely, if you focus on the upward flow, energy will accumulate in the upper body. In addition, the physical center of gravity will move in the same way as the energy one. This property can be used in sports. If stability on the feet is required, as in alpine skiing, it is worth strengthening the downdraft. And if you need to jump, then strengthen the ascending flow. The masters of martial arts are well aware of these properties of energy flows. There are those professionals who are almost impossible to budge if they focus on the downstream. Conversely, if the master is concentrating on the upstream, he can perform unimaginable jumps.

While doing physical exercises, pay attention to the central flows. You should not do this too diligently - diligence will not achieve anything. Just cast an inner glance sometimes in front of the spine and visualize an upward flow and a downward flow. If you regularly mentally move the central currents, the free skill of feeling them will gradually develop. It may seem that some of the movements are in no way consistent with the visualization of flows. Take your time, over time you will learn to easily correlate any movement with the sensation of flows.

If you are doing strength training, you can significantly increase your energy by focusing on the central currents. When a movement is made with tension, attention is drawn to the muscles. When a reciprocal movement is made, in which the muscles relax, attention switches to the central currents. The moment of relaxation should be delayed for one or two seconds and the movement of flows should be felt.

Take the bar chin-up as an example. At the beginning of the ascent, the breath is delayed, the ascent is performed, the exhalation is made, the attention is focused on the effort. Then, when returning downward, an inhalation is made, the muscles relax, and attention switches to the central flows. Imagine how, during relaxation, energy flows move simultaneously in both directions. It is necessary to fully straighten the elbows and hang on relaxed hands for one or two seconds. Then you will clearly feel the energy flows - they seem to be released and begin to move slowly. At the moment of relaxation, you do not need to speed them up, release them and give them the opportunity to move freely.

Performing push-ups from the floor, the central flows can, on the contrary, be pushed with force. Straightening your elbows, simultaneously mentally push the flows with force as you exhale. Inhale and exhale in the exercises in the order that is more convenient for you so that it does not cause discomfort. But in general, in most strength exercises, during the effort phase, breathing is delayed or exhaled, and in the relaxation phase, inhalation.

By paying attention to flows, you are already stimulating their amplification. The alternation of tension and relaxation stimulates them even more if attention is directed correctly. At the tension stage, they stopped and compressed like springs. During relaxation, the springs are straightened and the force of the poto-koe increases. After tension, the accumulated and compressed energy is released and literally pushed with force through the central channels.

Increasing energy will not only increase your vitality, but also make you a more influential figure. Your radiation will become more significant. This will come in handy when you need to influence or convince someone of something. There are also known forceful methods of energetic influence on people, but they run counter to the principle of transurfing, which states that you have no right to change anything, but you can only choose. There is no need to fight and put pressure on the outside world. This is a very ineffective way to achieve your goals. As you know, the world, as a rule, responds in kind to the pressure of force.

The higher your energy, the better people treat you, because they subconsciously feel energy and even consume it to some extent. But ordinary people do not feed themselves purposefully, like pendulums. They seem to bathe in someone else's energy, if energy in excess overflows over the edge of your "fountains".

By providing surplus energy to people, you gain their favor. People are so accustomed to giving energy to pendulums that they are always pleased with the source that gives energy itself. These sources include the so-called magnetic or charismatic personalities. They say about them: they have some kind of inexplicable charm, magnetism. This is not surprising. What makes you more sympathetic: a puddle of stagnant water or a clean spring? Don't worry if your energy is being consumed by others. That small excess of energy that you give to others will only work in your favor.

Let's say you have a very significant meeting. Ditch the importance and turn on your central flows. Let them beat with fountains. You will need far fewer smart words and convincing arguments. Just turn on your fountains. By attracting and passing free energy through yourself, you are gifting others. On a subconscious level, they will feel it and, without realizing it, will be imbued with sympathy for you. The secret of your charm will be a mystery only to them.

As already mentioned, energy enters the human body in the form of central streams, is formed by thoughts and, at the output, acquires parameters corresponding to these thoughts. The modulated energy is superimposed on the corresponding sector in the space of variants, which leads to the material realization of the variant. Modulation only takes place when soul and mind are one. Otherwise, mental energy is like interference in a radio receiver.

With the power of inner intention, you can perform elementary actions in the material world. However, the material realization of a potential in the space of variants occurs only by the force of external intention. It arises when the soul and mind are united in their aspirations. Strength is proportional to the level of energy. External intention is absolute determination combined with high energy potential.

Energy is increased by training the central flows and cleansing the body. But in transurfing there is another great method that will help expand channels - process visualization.

To raise the energy of intention requires intention itself. You can give yourself this setting: my channels expand, and the energy of intention increases. While doing gymnastics, visualize this process. As you remember, the essence of process visualization is to state a fact: today is better than yesterday, and tomorrow will be better than today. Launching energy fountains, repeat in your thoughts the statement that your energy of intention is increasing every day. So the intention itself will support itself and increase the energy incrementally.

Do not forget that the intention to increase the biofield must be cleared of the potentials of desire and importance. Diligence and diligence in an effort to increase energy flows will reverse the blockage effect. Any effort and diligence creates excess potential because you attach excessive importance to achieving the goal. Intention is not diligence, but focus. Only focus on the process matters. If you do the exercises with all your strength, but your mind dreams of an outsider, then you are wasting time and energy. Loosen your grip on diligence and just focus on the action.

From the book of V. Zeland
“Reality Transurfing.

Dessert